Baby Bump 14 by Lexington Family Magazine

FREE

2014

’s Maternity Guid

Central Kentucky

• Controlling Weig ht Gain • Maternity Conc ierge • Top 10 Baby Names A Publication of

inside

492 Local Resources

Photo of UK patients and families

Pregnant or thinking about having a child? UK Family & Community Medicine offers a unique, family-centered approach to maternity care. We care for the family, before, during and after birth. Your physician will provide your prenatal and delivery care, as well as primary care for both you and your baby after delivery and beyond. We believe that building a strong foundation and a trusting

relationship with your physician is extremely important. You also will have access to the Maternal-Fetal Medicine specialists of UK Womenâ&#x20AC;&#x2122;s Health Obstetrics & Gynecology should you require high-risk maternity care or delivery. We look forward to helping you throughout your pregnancy and delivery.

To make an appointment, call 859-257-1000 or 800-333-8874, or visit our website at ukhealthcare.uky.edu/family.

2 4-5244

baby bump 2014

www.BabyBumpLexington.com

contents 6 8 10 12 14 16 18 19 20 24 26 Letter From The Editor

Eating Right Shopping List

Central Kentuckyâ&#x20AC;&#x2122;s Pregnancy & Maternity Guide

Weight Gain During Pregnancy

A Big Year for Improvingbirth.org Babies Know Their Birthdays Baby Name Suggestions

When Your Baby Needs Special Care Maternity Concierge Opens in Lexington New or Used? Shopping For Baby Kentuckyâ&#x20AC;&#x2122;s First 24/7 Doula Service

resource directory

28-42

Nearly 500 Local Resources From Adoption to Yoga

Learning to Make Breastfeeding Work Baby Bump 2014 is a publication of Lexington Family Magazine Editorial Staff Katie Saltz, John Lynch, Laurie Evans and Carla Hall Graphics Daniel Morgan

Account Executives Kristi Boss, Lindsay Emmerich, Kari Mullins, Glenda Isaac and Gary Mazza Lexington Family Magazine 138 E. Reynolds Road Lexington, Ky., 40517 859-223-1765 www.lexingtonfamily.com baby bump 2014

INTRODUCING WOMEN’S CLOTHING FOR ALL OUR BLOSSOM MAMAS ... NOT JUST MOMMIES-TO-BE!

Paige Premium Denim and Paige Maternity Denim Children & Infant Clothing Breast-Feeding and Mother Essentials C h i l d r e n ’s F a s h i o n s f r o m s i z e 2 T- 1 2 Baby and Mother Gift Wish List Baby Shower Concierge To y s , G i f t s , A c c e s o r i e s a n d M o r e Custom Bedding and Nursery Design Studio

WO M E N • C H I L D R E N • M AT E R N I T Y

blossomclothinglex.com New website and facebook shop coming soon.

Happy to ship! www.blossomclothinglex.com =

700 EAST MAIN STREET ON THE CORNER OF CLAY AVENUE Open Mon. 10-5:30, Tues.-Wed. 9-5:30, Thurs 10-6, Fri.-Sat. 10-5

www.BabyBumpLexington.com

859-389-6700

from the

Editor

Baby Bump Cites Big Changes In Local Maternity Scene By Katie Saltz

f I had my way, this magazine would have been 200 pages long. That’s because the Bluegrass is experiencing so many exciting events and developments in maternity care. And we’ve kept up with it for you. In addition to our usual articles about pregnancy health and baby gear, we’ve been building relationships with local maternity resources. New businesses and new research are popping up every day. We are your onestop shop to read about them. Some of this year’s highlights include: t The Improving Birth Rally: Approximately 400 people turned out in downtown Lexington on Labor Day weekend. Families met maternity-related vendors, Baby Bump included, and expressed their thoughts on current maternity care options. t Improving Birth-Lexington Chapter: This organization advocates for evidence-based birth, which educates women about the most current medical evidence regarding birthing practices and policies. t EvidenceBasedBirth.com: This locally run blog is a wealth of information for parents who may question the necessity of constant monitoring or the risks behind an

elective C-Section. t Baby Dreams: This is the first maternity concierge in Lexington and offers services from nursery set-up to post-partum meal planning. t The Birth Haven: Doulas banded together this past year to form The Birth Haven, Kentucky’s first 24/7 on-call doula group. t Our Resource Guide in Baby Bump: From adoption to yoga, we help you locate whatever service you may need. To keep up with events in 2014, visit us at babybumplexington.com. If this past year is any indicator, it will be an exciting time to have a baby in Central Kentucky. Y

b a by b u m p lexington.com At this web site, we interview local businesses, review products, update readers on pregnancy news, and are always looking for the latest maternity trends. You can find us on Facebook getting feedback from our readers and giving away prizes. Come join the conversation at Facebook.com/BabyBumpLexington. Pinterest has given us the chance to share crafts, recipes, photo ideas and product reviews with parents.You can find us at Pinterest.com/BabyBumpLex.

Katie Saltz is the editor of Baby Bump and mother to 3-yearold CeCe. She writes a monthly column for Lexington Family Magazine about the exploits of her toddler, and the mommy blog www.mynewheartbeat.com. 6

baby bump 2014

www.BabyBumpLexington.com

Prenatal

Shopping List

our body has extra nutritional needs during pregnancy. In addition Y to taking your prenatal vitamin, make the most of your shopping trip by buying some basic foods that benefit you and your baby.

Produce • Broccoli • Spinach or other greens • Apples • Berries • Baby carrots

Dairy

• Yogurt • Eggs • String cheese • Skim milk • Cottage cheese

Grains

• Fiber cere al • Whole gra in • Whole wh bread eat pasta • Oatmeal • Fiber muffins

Meat

• Lean chicken breasts • Salmon fillets • Ground turkey

Snacks

• Hummus • Peanut Butter • Granola bars • Trail mix

baby bump 2014

e fr se th st steps on t he journey ry and lifelon cove g s l e i a rning are d of ortant to leave to chance imp o . o t

ca u

Upscale Maternity & Children’s Consignment Boutique Integrating the lives of children with and without disabilities since 1982.

599 Lima Dr Lexington, KY 40511

859.255.4056

859.275.1292

GrowingTogetherPreschool.org info@GrowingTogetherPreschool.org

www.ladybuglanding.com

392 Southland Drive • Lexington

Unique Care for New Arrivals and Families Unlike any women’s facility in the state, the Women’s Hospital located at Saint Joseph East provides state-of-the-art maternity care. Featuring patient-centered design and amenities, with the entire family’s comfort in mind, we offer the outstanding patient experience that you expect from KentuckyOne Health. Our Experts at KentuckyOne Health Obstetrics and Gynecology Associates: AVIS CARR, MD LEXINGTON 170 N. Eagle Creek Drive Suite 104 859.967.5848 NICHOLASVILLE 1250 Keene Road 859.967.5848 RICHMOND 1054 Center Drive Suite 5 859.623.7800

ELIZABETH ELKINSON, MD LEXINGTON 170 N. Eagle Creek Drive Suite 104 859.967.5848 BEREA 305 Estill Street 859.985.8100

Like us on Facebook/kentuckyone

ANTHONY SMITH, MD LEXINGTON 170 N. Eagle Creek Drive Suite 104 859.967.5848 RICHMOND 1054 Center Drive Suite 5 859.623.7800

View us on YouTube/kyonehealth

Learn more at 859.313.2255 or visit KentuckyOneHealth.org/womenshospital www.BabyBumpLexington.com

Health

Weight Gain & Exercise In Pregnancy By Ramon Thomas, MD

at up. Remember, you’re eating for two now!” Many people think it’s reasonable for women to gain larger amounts of weight in pregnancy for the sake of the baby. In reality, excessive weight in pregnancy increases the risk for large infants, C-section, gestational diabetes and pre-eclampsia. Gaining appropriate weight is important for your health during pregnancy and beyond. The American Congress of Obstetricians and Gynecologists recommends appropriate weight gain based on your pre-pregnancy body mass index (BMI): underweight (BMI <18.5) 28-40 lbs normal (18.5-24.9) 25-35 lbs overweight (25-29.9) 15-25 lbs obese (>30) 11-20 lbs For extremely obese women (BMI >35), new recommendations show slight weight gain (<10 lbs) and some weight loss (up to 11 lbs) can improve risks from pre-pregnancy obesity.

Pregnancy is the perfect excuse to start exercising. Physical activity during pregnancy should focus on aerobic exercise (walking, swimming, and bicycling). Light strength training, core and flexibility exercises can also be included. In the absence of certain complications, the ACOG recommends all pregnant women engage in moderate exercise for roughly 150 minutes per week, which can help avoid excessive weight gain. Weight management and exercise routines should be developed with physician supervision. Talk to your physician to determine the best routines for your unique needs. Y

Dr. Thomas is board-certified in Obstetrics and Gynecology. He specializes in minimally invasive surgical techniques for the treatment of heavy menstrual bleeding, chronic pelvic pain and pelvic organ prolapse. He enjoys the management of high-risk obstetrics. 10

baby bump 2014

Traveling safely with children Kids can be distracting, and distracted driving can be deadly. Stay focused while driving. • Pull over in a safe location if you need to tend to a child. • Do not try to multitask when driving. • Stay off the cellphone and never text and drive. To learn more call 859-323-1153 or visit safekidsfayettecounty.com.

4-5220

www.BabyBumpLexington.com

Advocacy

New Group Helps Women Know Their Birthing Options

By Cristen Pascucci

mprovingBirth.org Lexington started out this summer as a small group of local moms wanting to improve maternity care. We knew families were interested in safer birth options and better care, but I think we were as surprised as anyone when 400 people came to our first rally and maternity fair this past Labor Day.

That kind of turnout confirmed what we already had been thinking: There is a real need and desire for change. The decisions families make about their care are only as good as the information they have. Too often, consumers are shopping blind when looking for providers. Most of us get our information about our doctor from that doctor – and that’s not the best way to make a decision about any kind of service. Or, we go on a recommendation from a family member or a friend who can speak to that provider’s bedside manner. Still most friends lack the insight on how evidencebased his or her practices are. For the average woman, it can be difficult to get independent, factual information on how individual providers practice.

For example, if you are seeking a birth based on best evidence, it’s important to know if your provider places time limits on your labor or “requires” continuous monitoring even for low-risk women. We at ImprovingBirth.org Lexington are addressing this issue head-on in an exciting new project meant to bring transparency to Lexington maternity care. We will continue to talk to moms and compile data about birth practices and policies at local facilities, with the goal of making that summary public in mid-2014. Currently, at our web site, you can find information about C-section, VBAC, episiotomy and artificial breaking of water rates for area providers. It will be a “by moms, for moms” tool for women to make informed decisions. This year, we had wonderful responses

Improving Birth.org

Cristen Pascucci is a political and communications specialist turned advocate for mothers after the birth of her son in 2011. She is vice president of the national nonprofit ImprovingBirth.org and co-founder of the U.S. Human Rights in Childbirth Legal Network, coming in 2014. She lives in Lexington. 12

baby bump 2014

Water Birth Coming to Lexington?

mprovingBirth.org Lexington is working on bringing water birth to Lexington. Although a couple of hospitals in the area have tubs, they are for labor only – but actually giving birth in water is supported by evidence as safe and beneficial. We have already had positive feedback from one local hospital about offering this option, and we’ll be asking all of the hospitals to consider updating their policies to make water birth a possibility for moms who want it.

in several college classrooms where we talked to students about the issues facing our maternity care system. We hope to make many more of those visits, and harness some of that bright, fresh energy. ImprovingBirth.org Lexington has had an incredible first year, and we can’t wait to see what 2014 brings. We encourage women to continue to contact us with their stories and

feedback – and know that we are always here to help with information and advocacy. First and foremost, we are women supporting each other. And I believe that women gathering to support each other for any reason is a powerful, meaningful step. Info: www.improvingbirth.org. or www. Facebook.com/ImprovingBirthLexington . Y

Ensuring that kids with & without special needs

Maximize their full potential.

A United Way Agency

• Quality Early Childhood Education Program for ages 6 weeks to 5 years • Classroom setting with nationally recognized pre-school curriculum • On-site and out-patient speech, physical and occupational therapy services • Degreed teaching staff and licensed therapists • NAEYC Accredited, 4-Star rated

Currently accepting enrollment for 2014 290 Alumni Drive | Lexington, KY 40503 | Tel: 859 218 2322 | www.cdcbg.org www.BabyBumpLexington.com

Doulas

Babies Know Their

Birthdays! By Julie Six

Taking Your Pregnancy To Full Term

ates bear striking significance. We anticipate the fourth Thursday of November, the 25th of December, and of course, the day that marks the 40th week of pregnancy. But how significant is that date, really? The latest research indicates that the average length of pregnancy for a firsttime mother is 41 weeks and one day. For births after the first one, the average pregnancy is a few days less. But the key word here is “average.” Average is just a middle spot in a range of “normal.” The latest research shows that this range is as wide as five weeks. Unfortunately, many women don’t know this. A 2009 survey published in “Obstetrics and Gynecology” found that many women had no idea what full-term actually meant. When asked when a pregnancy was “full-term,” only 25% responded 3940 weeks; more than half thought the answer was 37-38 weeks and 24% said 34-36 weeks. This is a far cry from 41 weeks. Here are the current standards, which are endorsed by the American Congress of Obstetrics and Gynecologists and the

Society for Maternal-Fetal Medicine: Early term: 37-38 weeks & 6 days Full term: 39-40 weeks & 6 days Late term: 41-41 weeks & 6 days Post term: 42 weeks & beyond Why does this matter? Research shows that 15% of NICU admissions in the U.S. are caused by early delivery of a baby by induction or C-Section. Babies born before their bodies are matured enough to function optimally outside of the womb are at a heightened risk for breathing difficulties, feeding problems and an inability to maintain body temperature. In other words, going into labor spontaneously is your best chance at keeping your baby out of the NICU and in your arms after birth. Will you allow your baby to determine his or her own birthday? Remember, in the absence of complications, research supports spontaneous labor as safest and best. Y

Julie Six is a Lexington doula, Hypnobabies childbirth instructor, and founder of The Birth Haven, Kentucky’s first 24/7 doula service. She is mother to three children. 14

baby bump 2014

FamilyMag-2014BabyBumpQuarterPg:FamilyMag-20

ENJOY EACH MILESTONE OF YOUR LIFE Have you searched for just the right place to celebrate with family, friends and associates? Tour our facility to see why you should reserve your next special occasion at Lexington’s reception center. Birthdays Christenings Mitzvahs

Family gatherings Retirement parties Class reunions

Receptions Showers Business meetings

A new family doctor. A new focus on health.

Instead of specializing in a specific area of medicine, your primary care physician is uniquely trained to maintain your overall health. Common Services Provided: • annual physical examinations • preventive health consultations • care of all acute illnesses • care of chronic illnesses, including hypertension, asthma and diabetes

KentuckyOneHealth.org/primarycare

www.BabyBumpLexington.com

Caresse Wesley, MD | 141 N. Eagle Creek Drive, Suite 100 | 859.263.0329 Michelle Wrightson, MD | 1099 Duval Street, Suite 100 | 859.313.3400

Names

Baby Name Suggestions

Boys 1. George 2. Axl 3. Dekker 4. Sebastian 5. Ace

2013 Celebrity Babies Match-Up a. Jessica Simpson b. Jimmy Fallon c. Holly Madison d. Kanye & Kim e. Channing Tatum & Jenna Dewan-Tatum f. Mark Paul Gosselaar g. Jennifer Love Hewitt h. Prince William & Duchess Kate i. Malin Akerman j. Fergie & Josh Duhamel

Girls 6. North 7. Winnie 8. Everly 9. Rainbow 10. Autumn

1.h, 2.j, 3.f, 4.i, 5.a, 6.d, 7.b, 8.e, 9.c, 10.g

Biblical Names

Boys Girls Aaron Rebekah Elijah Leah David Naomi Isaac Ruth Gabriel Delilah

Geographical Names Boys Girls Austin Dakota Jordan Georgia Phoenix Brooklyn Hudson India Aspen Dallas

2013 Most Popular Names

Boys Girls Jacob Sophia Mason Emma Ethan Isabella Noah Olivia Liam Ava

Unisex Names

Rowan Quinn Taylor Sawyer Charlie Rory Peyton Reese Riley Emerson 16

Literary Names

Boys Girls Holden Bella Atticus Jane Rhett Daisy Finn Alice Neville Rue baby bump 2014

Kentucky Children’s Hospital would like to recognize pediatricians Christopher Boarman, MD, and Phillip Latham, MD, for their recent designation as “MomApproved Pediatricians.” Our pediatricians and everyone who works on the pediatric primary care team are experts in their field and are focused on meeting the unique and special needs of children. Our program provides the unique advantage of having the Kentucky Children’s Hospital pediatric subspecialties available should your child need additional testing or specialty care.

Christopher Boarman, MD

Drs. Boarman and Latham recently combined practices with Kimberly Ringley, MD; Miriam Behar, MD; Holly Sparks, MD; and Tanya Crockett, APRN, CPNP at a new location: UK Pediatrics @ Maxwell Street Professional Arts Center 135 E. Maxwell St., Suite 200 Lexington KY 40508 The clinic offers free on-site parking as well as radiology and laboratory services.

Phillip Latham, MD

4-5265

To schedule an appointment, call 859-323-6211.

www.BabyBumpLexington.com

NICU

When Your Baby Needs

Special Care

Level Three NICU at the Women’s Hospital at Saint Joseph East Provides Specialized Care While Keeping Infants Close to Parents

hile the majority of infants are born healthy everyday, there are times when a baby is born prematurely or with an unexpected medical concern. It is during these times when the care of a level three neonatal intensive care unit (NICU) is critical. The Women’s Hospital at Saint Joseph East, part of KentuckyOne Health, is home to a level three NICU that provides specialized care to premature and ill newborns. The expertise of a level three NICU within the hospital allows ill or premature infants to remain close to their parents, while still receiving the care they need to grow and thrive. Neonatologists, nurses, physicians, respiratory therapists and other medical professionals who staff the level three NICU at the Women’s Hospital are specially trained to ensure infants are stabilized and all of their medical needs are met.

In addition, the staff is trained to help parents to bond with their babies despite the circumstances. “The bond between a newborn and its parents is very important to the child’s wellbeing,” said Khaldon Jundi, M.D., a neonatologist at the Women’s Hospital. “Specialized care that keeps premature and ill infants close to their mothers is ideal for both the parents and the child.” When an infant is so ill that touching or holding her is a challenge, bonding can be promoted in other ways. For example, a baby recognizes its mother’s smell and knowing its mother is close can help promote healing. Bringing the mother’s hands into the infant’s isolette and encouraging other interaction promotes mother-baby bonding even during a difficult situation. When choosing where to welcome your baby, selecting a hospital with a level three NICU will help ensure you have specialized care available just steps away should you need it. Y baby bump 2014

Support

Baby Planners

Need Help? Consider a Local By Katie Saltz Maternity Concierge

exington moms may not be able to hire Bravo TV’s maternity guru Rosie Pope as their own baby planner, but luckily, Chante Perryman is here to help. Perryman recently launched Baby Dreams Maternity Concierge, a fullservice baby planning business located in Lexington. As the mother of 2-yearold Zoe, Perryman feels that she knows what an expectant mother needs. Perryman formerly worked in the hospitality industry with a focus on event planning. After she watched a few episodes of the Rosie Pope show, “Pregnant in Heels,” Perryman realized her skills could help parents during pregnancy. “The ‘a-ha’ moment was when I was sitting on my mom’s couch while she was Nana-sitting,” she said. “I remember thinking I could have really used some professional assistance during my pregnancy with resources and information. “I really wanted to pursue it as a career to comfort and prevent women

from going through the ‘I don’t knows,’ ‘Who can help me?’ and ‘Where do I go for this?’ moments.” As a maternity concierge, Perryman offers services such as car seat installation and education, nursery organization, hospital preparation, product research and demonstrations, registry creation and more. The average cost of a baby planner ranges from $30 an hour to a flat fee of hundreds of dollars, Perryman said. Baby Dreams offers a free first-time consultation. “In the end, using a maternity concierge can save parents money from purchasing items they may hardly ever use,” she said. Special circumstances such as bed rest often raise the need for a baby planner, but all parents could benefit from a helping hand, Perryman said. “Parents don’t have to feel overwhelmed,” she said. “With more couples working fulltime careers, sometimes planning for a baby can be stressful.” Y

Chante Perryman is owner of Baby Dreams Maternity Concierge in Lexington. She is the mother to 2-year-old Zoe. For more info about Baby Planning, visit her website at www.babydreamsmc.com. www.BabyBumpLexington.com

Shopping

Shopping for Baby

One blanket statement is true for all babies: they are expensive. Cost-conscious parents might seek secondhand stores to find baby products, but babies are fragile and sensitive, so a few careful purchasing guidelines are essential. Some products can be bought pre-loved while others must come fresh from a store shelf.

Buy New:

Buy Used:

Car Seats. A used car seat will never come with an accident report to detail its history, which could compromise your child’s safety.

Clothes. After a careful inspection for stains, tears and signs of excessive gnawing, a thorough washing will make them ready for baby.

Cribs. The U.S. Consumer Product Safety Commission has seen a strong decline in crib-related injuries, but many of the accidents that still occur are due to outdated safety standards. The bar for product security is always rising, so the best thing you can do for your baby and your own peace of mind is to stay current.

Bedding and Nursery Décor. Precious as they may seem, these items will be short-lived in your house. Wash or sanitize them and save your money for other necessary things.

Infant Carriers, High Chairs, Swings. These items come with a number of essential pieces. To ensure you have them all, buy new.

Toys, Puzzles, Books. Check battery compartments for signs of erosion before buying anything electronic.

If you’re not sure about an item you have purchased secondhand, always look it up for recalls and a diagram of the necessary pieces.

Recycling your own stuff also works. Redeem your used paperbacks for board books at a resell book store. Baby outgrew his or her summer clothes? Trade them in for a nextsize-up wardrobe. Some establishments will even Consumer Product Safety Commission give you extra credit as long as www.cpsc.gov you spend it in store. • Up-to-date safety standards Be patient and thorough in • Product recall list on the front page your baby shopping excursions • Sign up to receive product recalls via email, to ensure a safe child and a calm which you can specify to infant/child parent. Y products Teethers, Bottles/Cups, Pacifiers. For sanitary reasons, anything that goes in Baby’s mouth should be new.

baby bump 2014

We do all the work while you have all the fun!

• Over 16,000 square feet of inflatable slides, jumps, and obstacle courses • Private party rooms and great party packages • Parent lounge with free WiFi • Concessions • Field trips, group events Special Mini Monkey Zone for Toddlers!

1850 Bryant Rd Ste 120 Lexington, KY 40509 859.264.0405 www.monkeyjoes.com

Monkeyjoeslex www.BabyBumpLexington.com

The Benefits of a Physician-Owned Practice Remaining a physician-owned practice allows us the autonomy to make decisions based on what we feel is best for your child. Our office locations are very accessible, not on hospital campuses, which allows convenient parking. We are able to perform most lab and x-ray services in the comfort of our office. Our physicians are dedicated to making your experience with your pediatrician as personal as possible. Our physicians have an interest in the

community and strive to offer outstanding medical care for your child.

Two Locations In Lexington: 22 bump 2014 3050 Harrodsburg Rd. & 171 N. Eagle Creek Dr.,babySte. 100

When Seeking Medical Care For Your Child Remember... Our pediatricians are Board Certified in pediatrics by the American Board of Pediatrics. Pediatricians understand children’s needs, growth, development and

trained to provide medical care to children. are uniquely

Continuity of care is very important when it comes to children. Seeking care from one medical practice allows the physician to see the history of your child and make decisions based on their entire medical record rather than one exam in one visit.

859-277-6102 www.BabyBumpLexington.com www.paalex.com

What Moms Are Saying... “Dr. Sharon D. Menkus is in a practice

with 11 other doctors. So if she's not in we’re in good hands. She is the doctor for both my kids. Takes time to be with you, to answer questions and so on. The hours are great. They do several Sat. flu clinics. There are two practices, one on Harrodsburg Rd and one on Eagle Creek.” – Kimberly May

“Dr. Christopher T. Nelson is a supporter of breastfeeding and truly went the extra mile to help diagnose and treat my son with an unusual problem. My kids love him and he always greets us with a smile and speaks positively.” – Jaime Riggs

Support

Birthing Support,

Day or Night By Katie Saltz

The Birth Haven Is Kentucky’s First 24/7 On-Call Doula Service

rom the first pregnancy test to the first week home with a newborn, every mother needs support in her pregnancy journey. Giving that support is the mission of The Birth Haven, Kentucky’s first 24/7 on-call doula group. A doula is a professional who provides emotional, physical and informational support to the entire family during pregnancy, birth and postpartum. Doulas are not medical professionals but rather act as a resource liaison and personal continuous support system. Research shows less unneeded intervention, lowered surgical rates and higher rates of satisfaction when doulas are part of the childbirth experience. Julie Six, owner of The Birth Haven and a doula for eight years, knows the importance of a childbirth advocate. In 2008, Six and her family moved to Lexington. She met other doulas through Baby Moon and began to teach Hypnobabies childbirth classes.

ut as her business grew, she knew she needed her own space to pursue her vision. “I wanted to bring a group of experienced, well-respected doulas together to provide back-up services for each other,” Six said. The group currently consists of six doulas, and once a month, The Birth

Haven hosts a “Meet the Doulas” speeddating event at 2891 Richmond Rd., # 206. Families can attend for free and take a few minutes to meet each doula. Families can either choose to hire a particular doula or stay within the oncall rotation of a certain group. Instead of at-home visits, families attend “Centering Visits” at The Birth Haven. The visits are held twice a month, and families can attend as many as they want throughout pregnancy. “We’ll talk about the creation of a birth plan, how to choose the right childbirth education class, fears in pregnancy, along with hosting occasional guest speakers,” Six said. A common misconception of doulas is that they are meant only for women seeking natural, unmedicated childbirth. Not so, said Six. “Our doulas believe, ‘It’s not our birth. It’s yours.’ Every woman needs support in her birth journey no matter what choices she makes,” she said. The fees for the group range from $400-$900, depending on the doulas experience level. The baby bump 2014

fees include unlimited Centering Visits, that it is never too late to use a doula. The 24/7 on-call service means any the doula staying through the entire woman can call in a doula if she needs birth up to two hours postpartum for the extra support. clean up and breastfeeding guidance, “Families will say, ‘I don’t think we one at-home postpartum visit, and need a doula,’ and then afterward they help locating resources throughout realize ‘Maybe we should have,’” Six pregnancy and birth. said. The Birth Haven also offers “You could go into labor at 3 a.m., pay postpartum, in-home doula services after the birth to aid in the transition to online, get the on-call number and have a doula show up within two hours.” parenthood. Postpartum support fees are hourly Info: The Birth Haven doulas meet the based and determined by the time of day first and third Tuesdays of each month. or night services are desired. Pre-registration is required. Info: www. The Birth Haven currently serves thebirthhaven.com. Y Lexington, Winchester, Frankfort and Stanford, but other areas will be considered on a case-by-case “We’ll talk about the creation of a birth basis. plan, how to choose the right childbirth Although insurance companies education class, fears in pregnancy, rarely cover doula services, some along with hosting occasional guest HSA accounts do. speakers.” Six wants women to know

“We Change Lives” Making the RIGHT decision for your family’s eye care is critical.

Rick Graebe O.D.,FCOVD Regina Callihan O.D. and Kevin Skidmore O.D.

www.BabyBumpLexington.com

859-879-3665

Call out to learn ab thly on m E E FR apy er Th n Visio ! ps ho works

Breastfeeding

Learning to Make Breastfeeding Work By Doraine Bailey

s more and more moms start out breastfeeding, it’s important to note that breastfeeding, like any new skill, takes practice. It also takes support from knowledgeable people. Too often, moms blame themselves when breastfeeding hits a snag. Moms receive confusing information or they don’t understand their baby’s cues. Rather than seeking help, too many moms quit. Getting help doesn’t mean a mom has failed – it means she is getting the answers and support she needs to succeed. Choosing where to go for help is important. Surround yourself with people who understand breastfeeding and have had positive breastfeeding experiences. The Resource Directory at the back of this magazine has many places to go for breastfeeding help. Plus, you can also call the Breastfeeding Warm Line and speak with a Lactation Consultant at (859) 288-2348. Sometimes getting help also means connecting with others who have nothing to do with breastfeeding but can help out with other day-to-day tasks. In the early days, a mom’s job is to recuperate and feed

the baby. When you start stressing out about the laundry, dishes, meals, thank-you notes and Facebook statuses, it can interfere with the job of mothering a new baby. You will lose sleep, miss meals, and can become grumpy and impatient just taking care of yourself and Baby. Get help with household tasks, meals and care for other children so you can rest and breastfeed. As your baby grows, your breastfeeding questions may change. That’s normal. Continue to make connections with breastfeeding moms, lactation consultants and on-line forums to help you navigate returning to work, pumping, keeping up your supply and starting solids. If you feel breastfeeding is not going well, don’t delay in asking for help. The longer you wait, the harder it can be to make things better. Y Doraine Bailey staffs the Breastfeeding Warm Line for the Lexington-Fayette County Health Department. You can reach her with your questions at 859-288-2348 or DoraineF.Bailey@ky.gov. baby bump 2014

When to Ask For Help With Breastfeeding Signs that breastfeeding is going well

Signs that you may need to ask for help

My baby is over 4 days old and she: Breastfeeds at least 8 times in 24 hours. Makes swallowing sounds during most of the feeding. Makes at least 4 dirty diapers in 24 hours. Has dirty diapers that are lighter in color and not so dark and thick. Only breastfeeds and does not take formula or other liquids. I delivered more than 4 days ago and: I enjoy breastfeeding my baby. Latching baby on to feed is getting easier. After my baby latches on and I count to 10, my nipples do not hurt. My breasts were heavier after delivery. My breasts feel softer after I breastfeed.

Win Pa

Ava ta

teachers

youth leaders | scout leaders |

M FOX

her mbo with 5. nifer PaluAnna,, 5 terr Jen ught ter aste dcas adc ad dau hter da 56 Bro hn, 3,, and n,, 3 John

inside

gister e to Re Still Tim Kids for Your PS!

n son

CAM MMER

SU FRE E

ings To

2013193 Th Kentucky Central Serving years for 12 parents

a publication In Mayof Do

inside:

Fun Fundraisers | History Field Trips Student Perspective | 172 Field Trip Destinatio ns

Free 2014

ging Ky ssful A e c Family c u S y 45 K2 Family Ky Family Central Kentuc

ional

ky’s Maternity

Except

cky’s

l Kentu

Centra

inside

Except

A Publication

Local Resources

?/ hrough

akt

er’s Bre

Alzheim

e guide

resourc

id Trusts

Medica

/ Social

ional

Council onwealth Comm Disabilities opmental on Devel

g Cen s For Servin ky Familie Kentuc rs 16 Yea

inside

Summer Camp Directo ry Pancakes for Dinner? It Works! Win ‘Thomas the Tank’ Tickets

199 GS URCE LISTIN

STAT

RESO

ity Publica

A Special

www.BabyBumpLexington.com

Things To Do In May

Lexington

31EW0IDE

ily.com

FREE May 2011

flowe r p owe r

chocicoentrol

tion of

onfam

exingt

www.l

Central Kentucky’s Parenting Magazine www.LexingtonFamily .com tral

ook for y Guideb Their A Kentuck bilities, ls With Disa Professiona m People t The s & the Familie Who Suppor

life.

cess Sto

Elder Suc

2013

Except

of your

2014

rney /

er of Atto

y / Pow

Securit

y y pp Da Ha r's e oth M

Co-sponsor

your family faces

Guide

birth baby & beyond nal

I delivered more than 4 days ago and: My breasts did not get larger and heavier. Latching baby on is difficult. My breasts don’t feel softer after feeding. I can’t tell when my baby is full. After my baby latches on and I count to 10, my nipples still hurt. Y

pta’s

azin nting Mag y’s Pare m Kentuck Central ingtonFamily.co www.Lex

Hapopthyer’s Day

My baby is over 4 days old and: Sleeps more than 5 hours at a time. Does not wake up to breastfeed at least 8 times every 24 hours. Wet diapers are not heavy and have a pink color. Does not make at least 4 dirty diapers in 24 hours. Dirty diapers are dark and thick. Has yellow colored skin and eyes.

2013 | 2014

FREE 10 May 20

– Doraine Bailey

Serving Central Kentucky parents for 13 years

p 859.223.1765 f 859.224.2470

138 E Reynolds Rd. #201 Lexington, KY 40517

Request YOUR Free Copy at www.LexingtonFamily.com 27

Directory

Childbirth class

Baby Moon 2891 Richmond Rd., Suite 103, Lex. / (859) 420-6262 www.baby-moon.org Classes include Natural Childbirth, Labor Wokshops, Breastfeeding and Bringing Home a Baby. Baptist Health Lexington 1740 Nicholasville Road, Lex. (859) 260-6357 www.BaptistHealthLexington.com Classes include Breastfeeding 101, Bumps and Babes, Comfort Measures for Childbirth, 1st Spoonfuls, Great Expectations, Laboring the Natural Way, Little Fingers, Little Toes, Marvelous Mulitiples, New Brother/New Sister, 9 Months and Counting, Pediatric CPR and Prenatal Yoga. The Birth Haven 2891 Richmond Rd., Suite 206, Lex. / (859) 553-1973 www.thebirthhaven.com Classes include Hypnobabies Childbirth Hypnosis, Speed Date the Doulas and Centering Classes. The Women’s Hospital Saint Joseph East 170 N. Eagle Creek Drive, Lex. (859) 967-2273 / www.kentuckyonehealth.org/womenshospital Offering Childbirth (group and private), Baby Steps, Breastfeeding and Infant CPR. UK HealthCare Women’s Health Obstetrics and Gynecology UK Albert B. Chandler Hospital Third Floor, Room C358 800 Rose St. / (859) 323-2750 www.ukhealthcare.uky.edu/obgyn Classes include Childbirth Preparation, Baby Basics, Infant CPR, Nursing Your Infant, Happiest Baby on the Block including infant massage; Big Brothers and Sister are Special and Birthing Center Tours. www.BabyBumpLexington.com

DANVILLE Boyle County Health Dept. 448 S. 3rd St. / (859) 236-2053 www.boylecountyhealthdept.com FRANKFORT Frankfort Regional Medical Center Center for Women’s Health 299 King’s Daughter Dr. (502) 226-7790 www.frankfortregional.com GEORGETOWN Georgetown Community Hospital 1140 Lexington Rd. (502) 868-1100 www.georgetowncommunityhospital.com RICHMOND Baptist Health Richmond (formerly Pattie A. Clay Regional Medical Center) 801 Eastern Bypass (859) 623-3131 www.baptisthealthrichmond.com. WINCHESTER Clark Regional Medical Center Women’s Care Center 175 Hospital Dr. / (859) 745-3500 www.clarkregional.org

Class (Infant CPR)

Baptist Health Lexington 1740 Nicholasville Rd., Lex. (859) 260-6357 www.BaptistHealthLexington.com The Women’s Hospital Saint Joseph East 170 N. Eagle Creek Dr., Lex. (859) 967-2229 www.kentuckyonehealth.org/ womenshospital UK HealthCare Women’s Health Obstetrics and Gynecology Third Floor, Room HA-302 1000 S. Limestone, Lex. (859) 323-2750 www.ukhealthcare.uky.edu/childbirthed

Cloth Diapers

Fresh Fannies Diaper Service (859) 421-2332 www.freshfanniesdiaperservice.com hello@freshfanniesdiaperservice.com Lexington Diaper Service (859) 576-0489 lexingtondiaperservice@gmail.com www.facebook.com/lexingtondiaperservice

Counseling (Grief & Postpartum) Beaumont Behavioral Health 1030 Monarch St., Lex. (859) 296-3141 www.beaumontbehavioral.com Catholic Social Services Bureau 1310 W. Main St., Lex. (859) 253-1993 www.catholiccharitieslexington.org Baptist Health Lexington Perinatal Bereavement Parent Support Group 2409 Greatstone Point., Lex. (859) 260-6904 www.BaptistHealthLexington.com Paul Dalton, LPCC 501 Darby Creek Rd., Suite 11, Lex. / (859) 338-0466 www.ezcounseling.com Family Counseling Services 2432 Regency Rd., Suite 120, Lex. (859) 233-0033 www.familycounselingky.org Hospice of the Bluegrass 2312 Alexandria Dr., Lex. (859) 276-5344 www.hospicebg.org Interfaith Counseling Center 240 Rodes Ave., Lex. (859) 258-2060 www.interfaithcounselingcenter.org Postpartum Support International Rachel O’Farrell

}}} 33

Directory (859) 771-9538 or (800) 944-4PPD www.postpartum.net FRANKFORT Frankfort Counseling Center 299 King’s Daughter Dr. (502) 875-5240

Counseling

Growing Peaceful Families (859) 333-3053 www.growingpeacefulfamilies.com Hope Springs Counseling Center 1081 Dove Run Rd., Suite 202, Lex. / (859) 242-5201 www.hopespringscenter.org HANDS Program Lexington-Fayette Co. Health Dept. 650 Newtown Pike, Lex. (859) 288-2324 or (859) 288-2318 www.lexingtonhealthdepartment. org The Home Network Family Care Center 1135 Red Mile Place, Lex. (859) 288-4040 www.lexingtonky.gov University of Kentucky Family Center 205 Scovell Hall, Lex. (859) 257-7755 www.uky.edu/HR/refer UK Women’s Health Obstetrics and Gynecology UK Good Samaritan Hospital Medical Office Building 125 East Maxwell, Suite 140, Lex. (859) 323-0005 www.ukhealthcare.uky.edu/obgyn

Disabilities

Child Development Center of the Bluegrass 290 Alumni Dr., Lex. (859) 218-2322 / www.cdcbg.org

Commission for Children With Special Health Care Needs 333 Waller Ave. Suite 300, Lex. (859) 252-3170 / (800) 817-3874 www.chfs.ky.gov/ccshcn

Jenni Davis, DONA trained doula (859) 401-2251 birthrightsdoula@hotmail.com www.birthrightsdoula.wordpress. com

The Kidz Club 1721 Maywick View Lane, Lex. (859) 224-0799 www.thekidzclub.com

Maggie Genthner, trained doula (606) 548-0704 www.maggiemarie.com maggiemarie.gent@gmail.com

Growing Together Preschool 599 Lima Dr., Lex (859) 255-4056 www.growingtogetherpreschool.net

Abbie Gibitz, DONA trained doula (859) 553-4920 abbie@joyfulbirthky.com www.joyfulbirthky.com

Doulas

The Birth Haven Doulas 2891 Richmond Rd., Suite 206, Lex (859) 553-1973 info@thebirthhaven.com www.thebirthhaven.com Kristin Abboud, AAHCC HCHD CNA (626) 476-2203 btrbith@hotmail.com Kelly Baker, DONA trained doula (859) 537-0123 kelly.baker725@gmail.com Nina Berry, CLC Labor & birth doula (502) 548-9915 Louisvilledoula@yahoo.com www.louisvilledoula.com Amy Cannon, RN, CLC (859) 312-3236 www.youngliving.org/amycannon birthbest@yahoo.com Charley Caudill LMT, toLabor trained birth doula (859) 699-2319 Charley.LMT@gmail.com www.circleoflightmassage.com/ doula-services Laura Clark trained birth and postpartum doula (270) 535-7647 clark17434@gmail.com

Sierra Hamm toLabor trained birth doula (859) 368-6856 organic.birth@yahoo.com Lauren Higdon, LMT, CYT DONA trained doula (859) 351-2183 www.centeredlex.com Centeredlex@gmail.com Mandy King, DONA trained doula (859) 967-8664 mandyking7@gmail.com Carolyn Lynn, LPN DONA trained birth doula (502) 545-8977 crlynn45@aol.com Kiersten Moore CD (DONA) (502) 318-0804 www.birthhappens.net Ke.moore@gmail.com Elizabeth Regan, LCCE, CLC, HCHD (502) 229-8463 www.kywomanswork.com elizabeth@kywomanswork.com Amy Rickard, HCHD, CLS Cappa trained labor doula (859) 621-8198 Amy@BelovedBirthDoula.com www.BelovedBirthDoula.com Courtney Shinaberry, CD (DONA), HCHD (859) 699-1273 baby bump 2014

www.nurtureways.com courtney@nurtureways.com Julie Six CD(DONA), CLD (CBI), HCHI, HCHD Certified birth doula and Hypnobabies instructor / (859) 553-1973 www.thebirthhaven.com julie@thebirthhaven.com Cristin Stanley-Potter CAPPA trained labor doula (606) 625-8622 www.thebirthingyear.weebly.com cnspdoula@yahoo.com Katie Stewart LMT, RCST, DONA trained, HCHD (859) 552-7267 KEStewartlmt@aol.com Rebekah Watts DONA trained doula (502) 468-5682 rebekahlwatts@gmail.com Postpartum Doulas Donna Miles DONA Certified Postpartum Doula, Certified Lactation Specialist, Family Concierge/Home Organization (859) 806-5123 Henhouseproject@gmail.com www.henhouseproject.com

Gift Registries

Baby’s Room & Kids Too 2520 Nicholasville Rd., Lex. (859) 276-4955 www.babysroomky.com

Babies R Us 1965 Star Shoot Parkway, Lex. (859) 263-8598 www.babiesrus.com Blossom 700 E. Main St., Lex. (859) 389-6700 www.blossomclothinglex.com Buy Buy Baby 2321 Sir Barton Way Lex. (859) 263-9889 www.buybuybaby.com www.BabyBumpLexington.com

For Friends 869 East High Street, Lex. (859) 268-2576 www.forfriends.com Toys ‘R’ Us 3220 Nicholasville Rd., Lex. (859) 271-6374 / www.toysrus.com

Health Depts

(859) 623-7312 www.madisoncountyhealthdept.org Mercer County Health Center 900 N. College St., Harrodsburg (859) 734-4522 www.mercercounty.ky.gov/health Montgomery County Health Dept. 117 Civic Center, Mt. Sterling (859) 498-0719 www.montgomerycountyhealth.com

Anderson County Health Dept. 1180 Glensboro Rd., Lawrenceburg (502) 839-4551 WEDCO District Health Department www.achdonline.org (Harrison, Nicholas and Scott counties) Bourbon County Health 302 Oddville Ave., Cynthiana Department (859) 234-8750 341 E. Main St., Paris www.wedcohealth.org/locations. (859) 987-1915 htm www.bourboncohd.org Boyle County Health Department 448 S. 3rd St., Danville (859) 236-2053 www.boylecountyhealthdept.com

Woodford County Health Dept. 229 N. Main St., Versailles (859) 873-4541 / www.wchd.com

Henna Belly Art

Clark County Health Department 400 Professional Ave., Winchester (859) 744-4482 www.clarkhealthdept.org

Baby Moon 2891 Richmond Rd., Suite 103, Lex. / (859) 420-6262 www.baby-moon.org

Lexington-Fayette County Health Department 650 Newtown Pike (859) 252-2371 www.lexingtonhealthdepartment. org

Jamie McAlpin-Burks, LMT (859) 420-2837 redlotushenna@gmail.com

Paula Overstreet Whitaker (859) 351-0615 www.powart.weebly.com Franklin County Health Department paula_whtkr@yahoo.com 100 Glenns Creek Rd., Frankfort (502) 564-7647 / www.fchd.org

High-Risk Pregnancy

Garrard County Health Department 89 Farra Drive, Lancaster Baby Moon (natural therapies for (859) 792-2153 women trying to conceive) www.garrardhealth.com 2891 Richmond Rd., Suite 103, Lex. / (859) 420-6262 Jessamine County Health Dept. www.baby-moon.org 210 W. Walnut St., Nicholasville (859) 885-4149 Baptist Health Lexington Perinatal www.jessaminehealth.org Diagnostic Center 1740 Nicholasville Rd., Lex. Madison County Health (859) 260-6970 Department www.BaptistHealthLexington.com 216 Boggs Lane, Richmond

}}} 35

Directory Bluegrass Fertility Center James Akin, MD 1760 Nicholasville Rd., Suite 501, Lex. / (859) 260-1515 www.bluegrassfertilitycenter.com UK Women’s Health Obstetrics & Gynecology Maternal-Fetal Medicine Good Samaritan Hospital Medical Offices 125 E. Maxwell, Suite 140, Lex. (859) 323-0005 Central Kentucky High Risk Obstetrics 170 N. Eagle Creek Dr. Suite 110, Lex. / (859) 263-0141 www.berrycampbell.net Kentucky Center for Reproductive Medicine 310 S. Limestone, Lex. (859) 254-8108 The Lexington Fertility Center One Eagle View Plaza, Lex. (859) 277-5736 www.kyfertility.com Perinatal Diagnostic Center 1740 Nicholasville Rd., Lex. (859) 260-6970 www.centralbap.com UK Women’s Health Obstetrics and Gynecology UK Good Samaritan Hospital Medical Office Building 125 East Maxwell, Suite 140 Lex. / (859) 323-0005 www.ukhealthcare.uky.edu/obgyn

Hospitals

Baptist Health Lexington 1740 Nicholasville Rd., Lex. (859) 260-6100 www.BaptistHealthLexington.com Maternity services offer all the features that today’s new families want, including free childbirth classes, high-risk prenatal care, private labor/delivery/recovery 36

rooms equipped with flat-screen computers, back & neck massages, a Level III NICU and Baby Central, a Web site that introduces newborns to the world. The Women’s Hospital Saint Joseph East 170 N. Eagle Creek Dr., Lex. (859) 967-2273 www.kentuckyonehealth.org/ womenshospital The Birth Center at the Women’s Hospital offers state-of-the-art birthing suites, a Level III NICU, high-risk prenatal care, Wi-fi, bedside massage therapy, sleeper sofas for Dad in patient rooms, professional photography services, and a variety of prenatal childbirth education classes. UK HealthCare Women’s Health Obstetrics and Gynecology Birthing Center UK Chandler Hospital, Third Floor, Room HA-302 800 Rose St., Lex. (859) 257-1000 www.ukhealthcare.uky.edu/birthingcenter/ The Birthing Center at UK offers the only Level III NICU in the region, as well as high risk-prenatal care. The Center helps prepare women and their new family member through numerous prenatal classes. The Center offers free WiFi, birthing suites and encourages skin-to-skin time following delivery. Private mother-baby rooms allow parents 24-hour rooming in with their new addition. Extensive lactation services provided. RICHMOND

Baptist Health Richmond (formerly Pattie A. Clay Regional Medical Center) / 801 Eastern Bypass (859) 623-3131 www.baptisthealthrichmond.com GEORGETOWN Georgetown Community Hospital 1140 Lexington Rd.

(501) 868-1100 www.georgetowncommunityhospital.com WINCHESTER Clark Regional Medical Center 1107 West Lexington Ave. (859) 745-3500 www.clarkregional.org FRANKFORT Frankfort Regional Medical Center 299 Kings Daughters Dr. (502) 875-5240 www.frankfortregional.com

Low-Income Assistance

Department for Community Based Services Cabinet for Families and Children 2050 Creative Dr., Lex. (855) 306-8959 www.chfs.ky.gov/dcbs Family Care Center 1135 Red Mile Place, Lex. (859) 288-4040 www.lexingtonky.gov/index. aspx?page=316 Family Counseling Service 2432 Regency Rd., Suite 120, Lex. (859) 233-0033 www.familycounselingky.org Lexington Housing Authority 300 West New Circle Rd., Lex. (859) 281-5060 / www.lexha.org Lexington Lions Club Eye Glass Program / (859) 523-3033 Operation Family Community Action Council 710 W. High St., Lex. (859) 244-2275

Massage Therapy

Baby Belly Pregnancy Spa and Imaging Center 2160 Sir Barton Way, Suite 115, Lex. (859) 272-1606 www.babybellyspa.com

baby bump 2014

Baby Moon 2891 Richmond Rd., Suite 103, Lex. / (859) 420-6262 www.baby-moon.org Basic Knead Massage Clinic 145 Burt Rd., Suite 15, Lex. (859) 277-2261

www.soularmassage.com Stewart Massage Therapy 2050 Regency Rd., Suite G, Lex. (859) 552-7267 The Human Touch 465 E. High St., Suite 208, Lex. (859) 258-2733 www.humantouchmed.com

Bluegrass Professional School of Massage Therapy 501 Darby Creek Rd., Suite 15A, The Massage Center Lex. / (859) 227-6959 380 South Mill St., Lex. www.bluegrassmassageschool.com (859) 231-1782 www.themassagecenter.org Body Systems Therapeutic GEORGETOWN Massage 3198 Custer Dr., Suite 100, Lex. Trinity Massage Therapy and (859) 273-0220 Healing Arts LLC 204 Bevins Lane, Suite D. Catherine Simmons LMT (859) 797-4343 2121 Richmond Rd., Suite 212, www.trinitymassagellc.com Lex. / (859) 489-4263 www.catherinelmt.com WINCHESTER Mind Body & Sole Eagle Creek Massage 126 Professional Ave. 131 Prosperous Place, Suite 15B, (859) 744-6250 Lex. / (859) 264-0550 http://teamneon.com/mindbody www.eaglecreekmassage.com Joli Salon & Day Spa 1925 Justice Dr., Suite 160., Lex. (859) 252-0232 www.jolidayspa.com J Salon and Spa 185 Pasadena Dr., Suite 220, Lex. (859) 277-1545 www.jsalonandspa.net Lexington Healing Arts Academy 272 Southland Dr., Lex. (859) 252-5656 www.lexingtonhealingarts.com Mother Earth Massage Kendra Adkisson, CD (CAPPA), LMT (Prenatal, postpartum and infant massage therapist) 1200 S. Broadway, Suite 203, Lex. (859) 619-0167 Soular Massage 2134 Nicholasville Rd., Suite 5, Lex. (859) 368-9355 www.BabyBumpLexington.com

Maternity Clothing

Apparel Outlet 171 W. Lowry Lane, Lex. (859) 276-6144

Blossom 700 E. Main St., Lex. (859) 389-6700 www.blossomclothinglex.com Clothes Mentor 2220 Nicholasville Rd., #114, Lex. (859) 260-1112 Dragonfly Children’s Clothing 120 Clay Ave., Lex. (859) 259-2921 Ladybug Landing 392 Southland Dr., Lex. (859) 275-1292 www.ladybuglanding.com Motherhood Maternity Fayette Mall

3401 Nicholasville Rd., Lex. (859) 971-0055 Hamburg Village 2312 Sir Barton Way, Lex. (859) 264-0975 www.motherhood.com

Midwives

Associates for Women’s Care Saint Joseph East Affiliated 3213 Summit Square Place, Lex. Noel Juett, CNM Nancy Shirey, ARNP, CNM (859) 381-1066 / www.awclex.com Lexington Women’s Health 1720 Nicholasville Rd., #702, Lex. Alisha Morgan, CNM Melissa Willmarth, CNM Laure Schadler, CNM (859) 264-8811 www.lexingtonwomens.com WomanKind Midwives 3280 Blazer Parkway, Lex. Melissa Courtney, APRN, CNM Kendra Adkisson, CNM (859) 338-8268 www.womankindmidwives.com Women’s Care of the Bluegrass 279 King’s Daughters Drive Suite 301, Frankfort Emily Dial, WHCNP, CNM Katie Isaac, ARNP, CNM (502) 227-2229 / www.wcotb.com Joanna Miller, CNM (859) 744-2623 Just for Women 1122 McCann Dr., Winchester (859) 737-5331

Miscarraige support

Baptist Health Lexington Perinatal Bereavement Parent Support Group 2409 Greatstone Point., Lex. (859) 260-6904 www.BaptistHealthLexington.com

}}} 37

Directory SIDS Network of Kentucky (800) 928-7437 www.sidsky.org Saint Joseph East Bereavement Program 170 N. Eagle Creek Drive, Lex (859) 967-5705 / www.sjhlex.org/ bereavementprogram

Newborn Photography Robin Allen Photography (859) 685-8516 www.robinallen-photography.com Karen Powell Photography (859) 509-4191 www.karenpowellphotography.com Angel D. Photography (859) 314-0610 www.angeldphotography.org Kate Dooley Photography (330) 646-7153 katedooleyphoto@hotmail.com www.kmcarusso.wix.com/katedooleyphoto Snap by KD Photography (859) 309-6518 KD@snapbykd.com www.facebook.com/SnapByKdPhotography Stacie Hawley Photography (859) 553-6053 www.staciehawleyphotography.com Zoombug Photos (859) 494-0965 info@zoombugphotos.com www.zoombugphotos.com

Nursing Bras

Blossom 700 E Main St., Lex. (859) 389-6700 www.blossomclothinglex.com Motherhood Maternity 38

3401 Nicholasville Rd., Lex. (859) 971-0055 2312 Sir Barton Way, Lex. (859) 264-0975 www.motherhood.com

Nutrition Classes and Consultants

Baptist Diabetes, Health and Nutrition Services 161 Lexington Green Circle, Lex. (859) 260-5122 www.BaptistHealthLexington.com

Bluegrass Nutrition Counseling 535 W. Second St., Suite 207, Lex. (859) 388-9152 www.bluegrassnutrition.net Nutrition and You Health Center 1301 Winchester Rd., Suite 13, Lex. / (859) 309-7119 www.nutritionandyouky.com Terry Foody, RN, MSN, CCRC 2054 Clays Mill Road / Lex. (859) 277-5291 www.terryfoody.net Community Health Education Nutrition Services Lex-Fayette County Health Dept. 805A Newstown Circle, Lex. (859) 288-2352 or (859) 288-2344 www.lexingtonhealthdepartment. org Saint Joseph Healthy Living Center Beaumont Family YMCA, 3251 Beaumont Centre Circle, Lex. North Lexington Family YMCA, 381 W. Loudon Ave., Lex. (859) 219-9622 www.ymcaofcentralky.org Nutri-Style (Division of Dietary Consultants Inc.) 229 Churchill Dr. / (859) 623-5096 www.dietaryconsultants.com

Obstetricians

The Women’s Hospital Saint Joseph East / 170 N. Eagle Creek Dr., Lex. (859) 967-2273

www.kentuckyonehealth.org/ womenshospital Frank Albers, M.D., OB Hospitalist Tracy Arghavani, M.D. Michael Baird, M.D. OB Hospitalist Larry Butler, M.D. Berry Campbell, M.D. E. Shawn Campbell, M.D. Lisa Edge, M.D., OB Hospitalist Elizabeth Elkinson, M.D. John F. Greene , M.D. Tamara James, M.D. Magdalene Karon, M.D. John D. Looff, M.D. James O’Neill, M.D. Mark J. Pascuzzi, M.D. Robert Polacek, M.D., OB Hospitalist Anthony Smith, M.D. Sharon Steele, M.D. Ramon Thomas, M.D. Jon Voss, M.D. George Veloudis, M.D. Bradley B. Youkilis, M.D. Melissa Courtney, NMW Kendra Adkinson, NMW Nancy Shirley, NMW Noel Juett, NMW UK Women’s Health Obstetrics and Gynecology UK Good Samaritan Hospital Medical Office Building 125 East Maxwell, Suite 140, Lex. (859) 323-0005 www.ukhealthcare.uky.edu/obgyn Agatha Critchfield, MD W. Lisle Dalton, M.D. James D. Dawson, Jr., M.D. Kathryn Dillon, M.D. N.C.M.P. Wendy Hansen, MD Joe Haynes, M.D. Mark Hoffman, MD Wendy Jackson, M.D. Frank LaBarbera, M.D. Miriam Marcum, M.D. Pamela Midboe-Penn, M.D. John O’Brien Jr., MD Karen Playforth, MD Bryan Rone, M.D. Misty D. Thompson, D.O. Craig Michael Tilghman, M.D. Rebecca M. Todd, M.D. Rudy Tovar, M.D. Fred Zachman, M.D. baby bump 2014

Georgetown: UK HealthCareGeorgetown Landmark Office Complex 202 Bevins Lane Georgetown / (859) 323-9333 www.ukhealthcare.uky.edu/obyn/ georgetown Joe Haynes, M.D. Craig Tilghman, M.D. Hazard: UK Hazard Women’s Health OB/GYN ARH Medical Mall 210 Black Gold Blvd., Suite 212 Hazard / (606) 439-0326 James D. Dawson, Jr., M.D. Misty D. Thompson, D.O. Morehead: UK Morehead Women’s Healthcare 555 W Sun St. Morehead / (606) 207-2931 Frank LaBarbera, M.D. Stephen Mitchell, M.D. Rebecca M. Todd, M.D. UK Women’s Health Obstetrics & Gynecology Reproductive Endocrinology and Infertility UK Good Samaritan Hospital Medical Office Building 125 East Maxwell, Suite 300, Lex. (859) 323-0005 Ken Muse, M.D. http://www.ukhealthcare.uky.edu/ OBGYN/Services/Pregnancy/Endocrinology/ UK Young Parents Program Polk-Dalton Clinic 217 Elm Tree Lane Lex. / (859) 257-8801 UK Family & Community Medicine Kentucky Clinic, Third Floor, K302 740 S. Limestone (859) 323-6371 Keisa Bennett, MD Shannon Voogt, MD Baptist Health Ob-Gyn Associates of Lexington 1780 Nicholasville Rd., Suite 403 Lex., (859) 260-2580 www.BabyBumpLexington.com

Blake Bradley, M.D Central Kentucky High Risk Obstetrics 170 N Eagle Creek Dr. Suite 110, Lex. / (859) 263-0141 Dr. Magdalene Karon 160 N. Eagle Creek Dr., #205, Lex. (859) 277-3135 www.karonmd.com Kentucky Center for Reproductive Medicine and IVF 310 S. Limestone, Lex. (859) 254-8108 Lexington Clinic OBGYN 160 North Eagle Creek Dr., Suite 400, Lex. / (859) 258-5220 www.lexingtonclinic.com/baby Tracy S. Arghavani, D.O. Tamara James, M.D. Robert Thompson, M.D. Ramon Thomas, M.D. Amelia E. Hendrickson, APRN Kimberly East, APRN

Deborah French PA-C Angela Aaron Reich, APRN Kathryn Allen, PA-C Dr. James E. O’Neill 1780 Nicholasville Rd., Suite 202, Lex. / (859) 276-4476 Baptist Health Women’s Care Center 1720 Nicholasville Rd., Suite 405, Lex. / (859) 278-0363 www.womenscarecenter.com John D. Loof, M.D. Dana M. Scott-Finley, M.D. Jon H. Voss, M.D. Bradley B. Youkilis, M.D.

GEORGETOWN Georgetown OBGYN 1158 Lexington Rd. (502) 868-0338 or (859) 278-0396 www.lexingtonobgyn.com Randal Owen, M.D., FACOG Olson Parrott II, M.D., FACOG J. Thomas Adkins, M.D., FACOG Kara Wells, M.D., FACOG Lexington OBGYN Associates Karen Schell, M.D., FACOG 1760 Nicholasville Rd., Suite C101, Kerri Neff, APRN Lex. / (859) 278-0396 Denise Russell, APRN www.lexingtonobgyn.com Randal Owen, M.D., FACOG Georgetown: UK HealthCareOlson Parrott II, M.D., FACOG Georgetown J. Thomas Adkins, M.D., FACOG Landmark Office Complex Lynne Simms, M.D., FACOG 202 Bevins Lane Tracy Slone, M.D., FACOG Georgetown / (859) 323-9333 Kara Wells, M.D., FACOG www.ukhealthcare.uky.edu/obyn/ Karen Schell, M.D., FACOG georgetown Julie Ashmun, M.D., FACOG Joe Haynes, M.D. Kerri Neff, APRN Craig Tilghman, M.D. Denise Russell, APRN, MHA, IBCLC RICHMOND Gordon and Salter Chartered, M.D. Lexington Women’s Health 311 Radio Park Dr., Suite A 1720 Nicholasville Rd., Suite 101, (859) 624-2010 Lex. / (859) 264-8811 www.lexingtonwomens.com Richmond Women’s Health Care Emily Cunningham, M.D. 795 Eastern Bypass, Building 2, Jennifer Fuson, M.D. Suite 5 / (859) 624-2229 Leah Mitchell, M.D. www.rwhcky.com Elizabeth Case, M.D. Reva Tackett, M.D. WINCHESTER Alisha Morgan, CNM Chamberlain Clinic Laura Schadler, CNM Melissa Willmarth, CNM }}} Crystal Brown, APRN

Directory Dr. Richard Chamberlain, M.D. Dr. Jeffrey Chamberlain, M.D. 2570 Bypass Road (859) 744-0016 www.chamberlainclinic.com Mark Pascuzzi, M.D. 1122 McCann Dr. (859) 744-2623

Parenting Resources Attachment Parenting Group ap_centralky@yahoo.com http://baby-moon.org/calendar.html Bluegrass Babywearers http://www.facebook.com/groups/ bluegrassbabywearers/ Bluegrass Parents of Twins and Multiples www.bluegrasstwinsclub.org Childcare Council of Kentucky 1390 Olivia Lane, Lex. (859) 254-9176 or (800) 809-7076 www.childcarecouncilofky.com Family Preservation Program 921 Beasley St., Lex. (859) 299-0794 Growing Peaceful Families (859) 333-3053 www.growingpeacefulfamilies.com Hens and Chicks Support Group Baby Moon 2891 Richmond Rd., Suites 103 & 203, Lex. / (859) 420-6262 www.baby-moon.org La Leche League of Lexington Meets at Baby Moon League Leaders: (859) 608-7938, (859) 475-3915 or (859) 559-8488 www.llleus.org/web/GreaterLexingtonKy.html Mother to Mother of Lexington 530 East High St., Lex. (859) 269-8207 40

Mothers of Preschoolers (MOPS) Tates Creek Christian Church 3150 Tates Creek Rd., Lex., (859) 266-1621 www.tatescreekmops.org National Association for the Education of Young Children (202) 232-8777 / www.naeyc.org Prevent Child Abuse Kentucky 801 Corporate Dr., Suite 120, Lex. (859) 225-8879 / www.pcaky.org Step by Step 465 E. High St., Lex. (859) 258-7837 / www.sbslex.org Health Access Nurturing Development Services (HANDS) 275 East Main St., Frankfort (502) 564-3756 http://chfs.ky.gov/dph/mch/ecd/ hands.htm (Available through all county health depts.) Safe Kids Coalition c/o Kentucky Childrenâ&#x20AC;&#x2122;s Hospital 800 Rose Street, Lex. (859) 323-1153 www.safekidsfayettecounty.com Safe kids offers free car seat checks and helpful tips and information to help keep your child safe.

Pediatricians

A Caring Touch Pediatrics and International Adoptions 230 Fountain Ct., Suite 260, Lex. (859) 264-0660 www.actpeds.com Baptist Internal Medicine and Pediatrics at Brannon Crossing 100 Providence Way, #200 Nicholasville / (859) 260-5370 www.baptistphysicianslexington.com Bluegrass Pediatrics and Internal Medicine 104 Canewood Center Drive, #2 Georgetown / (502) 863-2818 www.bpimonline.org

Commonwealth Pediatrics, PSC 1780 Nicholasville Rd., # 301, Lex. (859) 277-6636 www.cwpediatrics.com Family Practice Associates 1775 Alysheba Way, Suite 201 Lexington / (859) 278-5007 www.fpalex.com Health Dept. South 2433 Regency Road Lexington / (859) 899-5260 www.lexingtonhealthdepartment.org HealthFirst Bluegrass 650 Newtown Pike, Lex. 2433 Regency Rd., Lex. (859) 288-2425 Lexington Clinic at Eagle Creek 120 N. Eagle Creek Dr., Lex. (859) 258-5141 / www.lexclin.com Lexington Clinic Palomar Family Health Centre 3580 Lyon Dr., Lex. / (859) 258-8600 www.lexclin.com Lexington Clinic Veterans Park 630 South Point Drive Lexington / (859) 272-1928 www.lexingtonclinic.com Mary Jane Lagrew, M.D. 1780 Nicholasville Rd., Suite 203, Lex. / (859) 277-7949 Mack and Poole Pediatrics 2351 Huguenard Dr, Suite 200, Lex. / (859) 260-7700 www.mppeds.com Pediatric and Adolescent Associates 3050 Harrodsburg Rd., Lex. (859) 277-6102 171 N. Eagle Creek Dr., Suite 100, Lex. / (859) 277-6102 www.paalex.com UK Healthcare General Pediatrics Kentucky Clinic Second Floor, Wing D 740 S. Limestone, Lex. (859) 323-6211 baby bump 2014

Westside Pediatrics, PSC 1701 Alexandria Dr., Suite 3, Lex. (859) 277-3490 www.westsidepediatricsky.com Wilkes and Warner 3320 Tates Creek Rd., Suite 302, Lex. / (859) 269-4604 www.wilkeswarnerpediatrics.com Winchester Medical Associates 2424 Sir Barton Way, Suite 125, Lex. (859) 263-1280 475 Shoppers Dr., Winchester (859) 744-5111 www.winchestermedical.net The Women’s Hospital at Saint Joseph East: 170 N. Eagle Creek Dr., Lex. (859) 967-2273 www.sjhlex.org Michelle Bennett, M.D. Nancy Bishof, M.D. Kyle Childers, M.D. Robin L. Feese, M.D. Brian Gillispie, M.D. David Hawse, M.D. Elizabeth Hawse, M.D. Katrina Hood, M.D. Daphne Hosinski, M.D. Stephanie Hunt, M.D. Larry Hutchinson, M.D. Charles Ison, M.D. Michael Kuduk, M.D. Barnett W. Lewis, M.D. James Mack, M.D. Rachel M. McGuffey, M.D. Mark Parrott, M.D. Megan Poole, M.D. Robert Rettie, M.D. William R. Revelette, M.D. John P. Riley, M.D. Amanda Smith, M.D. (IM/Peds) David Storey, M.D. James G. Straub, M.D. Shawn Taylor, M.D. Cecilia Thomas, M.D. Lauze Volk, M.D. Jeremy L. Warner, M.D. James C. Wilkes, M.D. Karry R. Wilkes, M.D. Kentucky Children’s Hospital 800 Rose St., Lex. (859) 323-6211 www.BabyBumpLexington.com

www.ukheathcare.uky.edu/kch Shaista Arain, MD Miriam Behar, M.D. Christopher Boarman, M.D. Katherine Bright, M.D. L. Curtis Cary, M.D. Janeth Ceballos Osorio, M.D. Rebecca Collins, M.D. Donna Grigsby, M.D. Angela Houchin, M.D. Daniel Larrow, M.D. Philip Latham, M.D. Phyllis Lewis, MD Grace Maguire, M.D. Kimberly Northrip, M.D. Susan Pollack, M.D. Aurelia Radulescu, M.D. Lindsay Ragsdale, M.D. Kimberly Ringley, M.D. Susan Robbins, M.D. Jenna Ross, M.D. Elizabeth Seelbach, M.D. Holly Sparks, DO Donna Stanton, M.D. Carol Steltenkamp, M.D. Rhya Strifling, M.D. Jacqueline Sugarman, M.D. Patricia Treadwell, M.D. William Underwood, M.D. Carmel Wallace, M.D. Peter Wong, M.D. Thomas Young, M.D. UK General Pediatrics Kentucky Clinic Second Floor, Wing D 740 S. Limestone, Lex. (859) 323-6211

UK Young Parents Program Adolescent Medicine Clinic Fourth floor, Kentucky Clinic, Wing D, 740 S. Limestone, Lex. (859) 323-5643 FRANKFORT Kentucky Pediatric Society 420 Capitol Ave. (502) 875-2205 / www.kyaap.org

Pediatric Associates of Frankfort 4 Physicians Park (502) 223-8400 GEORGETOWN Georgetown Pediatrics PSC 1162 Lexington Rd. (502) 863-6426 www.georgetownpeds.com

UK HealthCare – Georgetown Family & Community Medicine 202 Bevins Lane Georgetown / (859) 323-9333 Brian Allen, MD Kelly Burgess, MD Kelly Evans-Rankin, MD NICHOLASVILLE

HealthPoint Family Care 101 Orchard Drive Nicholasville / (859) 881-4288 www.healthpointfc.org Hometown Pediatrics 990 N. Main St. (859) 881-4288

UK Pediatrics @ Maxwell UK Good Samaritan Hospital Professional Arts Center 135 E. Maxwell St., Suite 200 Lex. / (859) 323-6211

Nicholasville Pediatrics 610 North Main St. (859) 881-0533 www.nicholasvillepediatrics.com

UK Family Care Center 1135 Red Mile Place Lex. / (859) 218-2273

Dr. Michael W. Simon 610 East Brannon Road, #201 Nicholasville / (859) 277-6516

UK Family & Community Medicine Kentucky Clinic, Third Floor, K302 740 S. Limestone, Lex. (859) 323-6371 Twilight Clinic (after-hours clinic) (859) 257-6730

RICHMOND Madison Pediatric Associates 793 Eastern Bypass, Suite 110 (859) 624-2020 www.madisonpeds.com

}}} 41

www.plannedparenthood.org

Directory WINCHESTER

Andreas and Pica 505 Shoppers Dr., Suite A (859) 744-1358 Clark Family Care 29 Canary Lane / (859) 745-4469 Ertel Medicine and Pediatrics, PSC 1520 Boonesboro Rd. (859) 744-0067 www.ertelmedpeds.com Michael Kuduk, M.D. 1110 McCann Dr. / (859) 744-6662 Winchester Children’s Clinic 1300 W. Lexington Ave. (859) 744-8003 Winchester Medical Associates 475 Shoppers Dr. (859) 744-5111 www.winchestermedical.net

Pregnancy

A.A. Pregnancy Help Center 1517 Nicholasville Rd., Doctors Park, Suite 405, Lex. (859) 278-8469 www.assurancecare.org Birthright of Lexington 2134 Nicholasville Rd. Medical Plaza, Suite 6, Lex. (859) 277-2635 (office) (800) 550-4900 (24-hour hotline) www.birthright.org Catholic Social Services Bureau 1310 W. Main St., Lex. (859) 253-1993 www.catholiccharitieslexington.org HealthFirst Bluegrass 650 Newtown Pike, Lex. 2433 Regency Rd., Lex. (859) 288-2425 Lexington Planned Parenthood 508 W. Second St., Lex. (859) 252-8494 42

Right to Life of Central Kentucky 169 E. Reynolds Rd., Lex. (859) 272-3920 / www.ckrtl.org UK Women’s Health Obstetrics & Gynecology Reproductive Endocrinology and Infertility UK Good Samaritan Hospital Medical Office Building 125 East Maxwell, Suite 300, Lex. (859) 323-0005 / Ken Muse, MD FRANKFORT Opportunities for Life 1042 Burlington Lane (502) 223-5330 www.opportunitiesforlife.org NICHOLASVILLE All God’s Children 122 Danville Rd., Loop 1 (859) 881-5010 www.kyallgodschildren.org VERSAILLES The Nile 4185 Lexington Rd. (859) 873-9277 / www.kyag.org/ missions/the-nile

Private Ultrasound

(859) 433-7787 www.barefootworks.com Bluegrass Yoga with Toni Reiss (859) 269-1409 www.bluegrassyoga.com Baptist Health Lexington Healthworx Fitness & Wellness Lexington Green Mall (859) 260-4354 Prenatal Yoga Happy Baby Yoga -- For moms and babies 6 weeks to 6 months. Bumps and Babes – Prenatal, low-impact exercise class Fit Mommas- stroller walking group for moms Pure Barre 867 E. High St. Suite 150, Lex. (859) 335-2391 www.purebarre.com Serenity Studio 620 E. Euclid Ave. Suite 105, Lex. 619-2054 / www.ahhserenity.com Yoga @ The Massage Center 380 South Mill St., Lex. (859) 231-1782 www.themassagecenter.org Yoga Health and Therapy Center 322 W. Second St., Lex. / (859) 254-9529 www.yogahealthcenter.org

Baby Belly Pregnancy Spa and Imaging Center 2160 Sir Barton Way, Suite 115, Lex. GEORGETOWN / 272-1606 Trinity Massage Therapy www.babybellyspa.com 204 Bevins Lane, Suite D. (859) 797-4343 Lexington Fetal Photography www.trinitymassagellc.com 80 Codell Dr., Suite 250, Lex. (859) 335-4237 FRANKFORT www.afetalphoto.com Frankfort Yoga Studio 306 W. Main St. / (502) 227-3276 www.frankfortyoga.com  Baby Moon 2891 Richmond Rd. Suite 103, Lex. (859) 420-6262 www.baby-moon.org

Yoga

Barefoot Works 2891 Richmond Rd., Suite 202, Lex.

Visit Us At BabyBump Lexington.com

baby bump 2014

www.BabyBumpLexington.com

Unique Care for New Arrivals and Families Unlike any women’s facility in the state, the Women’s Hospital located at Saint Joseph East provides state-of-the-art maternity care. Featuring patient-centered design and amenities, with the entire family’s comfort in mind, we offer the outstanding patient experience that you expect from KentuckyOne Health. The facility is dedicated exclusively to women’s services.

Our Experts at KentuckyOne Health Obstetrics and Gynecology Associates:

Aside from providing the finest health care for mothers and their babies, the Women’s Hospital is dedicated to providing a broad array of specialized services for women including cardiology, gynecology and rheumatology – all in an attractive and convenient setting.

RICHMOND 1054 Center Drive, Suite 5 859.623.7800

AVIS CARR, MD LEXINGTON 170 N. Eagle Creek Drive, Suite 104 859.967.5848 NICHOLASVILLE 1250 Keene Road 859.967.5848

ELIZABETH ELKINSON, MD LEXINGTON 170 N. Eagle Creek Drive, Suite 104 859.967.5848 BEREA 305 Estill Street 859.985.8100

ANTHONY SMITH, MD LEXINGTON 170 N. Eagle Creek Drive, Suite 104 859.967.5848 RICHMOND 1054 Center Drive, Suite 5 859.623.7800

baby bump 2014

Learn more at 859.313.2255 or visit KentuckyOneHealth.org/womenshospital