Active Agers with Carolyn Martin This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individual’s balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class, 2 - 5 lb. dumb bells. You can use 2 water bottles, or canned goods for weights too. Instructor: Carolyn Martin conducted via zoom Activity Ages Day Active Agers Thursdays 18 and Th - Summer 2022 up Active Agers Tuesdays - 18 and Tu Summer 2022 up
Date 07/14/2022 09/01/2022 07/12/2022 08/30/2022
Time Instructor/CoachLocation 09:30 AM Community Center Martin, Carolyn 10:25 AM Virtual Classroom #1 09:30 AM Community Center Martin, Carolyn 10:25 AM Virtual Classroom #1
Fees $49.00 Res, $59.00 Non-Res $49.00 Res, $59.00 Non-Res
Chair Fitness Fun with Judy Whitney Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same! Instructor: Judy Whitney conducted via Zoom Activity Chair Fitness Fun Wednesdays - Summer 2022
Ages Day
Date
Time
Instructor/CoachLocation
18 and W up
07/13/2022 - 01:00 PM Community Center Whitney, Judith 08/31/2022 01:55 PM Virtual Classroom #4
Fees $56.00 Res, $66.00 Non-Res
Circuit Training with Terry Currier Increase your strength, endurance, flexibility and balance in this energetic, musicinfused, whole-body circuit workout. Using hand weights and resistance bands you will alternate muscle-building exercises with aerobic challenges and balance drills. 3 to 5-pound dumbbells are recommended, but canned goods and water bottles will also work well. Instructor: Terry Currier conducted via Zoom Activity Ages Day Circuit Training Fridays 18 and F - Summer 2022 up
Date Time Instructor/CoachLocation 07/15/2022 - 10:15 AM Community Center Currier, Terry 09/02/2022 11:10 AM Virtual Classroom #5
Fees $49.00 Res, $59.00 Non-Res
Dance Jam & Strength with Yachun Lin Join a lively class to groove and sing along (optional) to popular songs from the 70s through the latest. The second half of the class will focus on strength/endurance exercises with dumbbells. Easy to follow moves to give you a complete workout. Instructor: Yachun Lin conducted via Zoom
Activity Ages Day Date Dance Jam Fridays - 18 and 07/15/2022 F Summer 2022 up 08/12/2022
Time 09:30 AM 10:25 AM
Instructor/CoachLocation Fees Community Center Virtual $35.00 Res, Classroom #1 $45.00 Non-Res
Fit & Fabulous with Maureen Gaines This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, If available (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises. Instructor: Maureen Gaines conducted via Zoom
Activity Fit & Fabulous Mondays Summer 2022 Fit & Fabulous Wednesdays - Summer 2022
Ages Day Date 18 and 07/18/2022 M up 08/29/2022
Time Instructor/Coach Location 10:00 AM - Gaines, Community Center 10:55 AM Maureen Virtual Classroom #1
Fees $49.00 Res, $59.00 Non-Res
18 and W up
10:00 AM - Gaines, 10:55 AM Maureen
$49.00 Res, $59.00 Non-Res
07/20/2022 08/31/2022
Community Center Virtual Classroom #1
Line Dance with Paul - In Person Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary! Activity Ages Day Line Dance with Paul 18 and Tu Tuesdays - Summer 2022 up
Date Time Instructor/CoachLocation Fees 07/12/2022 - 01:30 PM Community Center 006 - $42.00 Res, 08/16/2022 02:30 PM Fitness Studio $52.00 Non-Res
Osteofitness with Beverley Ikier and Kerri Powers Instructors: Beverley Ikier, certified with the National Council of Strength and Fitness, Board Certified Muscular Therapist, member of Bone Health and Osteoporosis Foundation, and creator of OsteofitnessTM. Kerri Powers is a ACE Certified Personal Trainer, LifeStyle Management Nutrition Specialist, and the owner of Fitness Together in Lexington, Ma. Description: Evidence shows that treatment for osteoporosis is multifaceted, involving not only strength training, but nutrition and lifestyle changes, too. OsteofitnessTM combines strength training, stretching, balance and proprioceptive training, and fall-prevention techniques to create a comprehensive program geared at building new bone. This program targets the common osteoporotic sites including the total hip, total spine, lumbar spine, neck of the femur, and wrists. Health education on how to live with osteoporosis, bone-health nutrition, and stress-management skills are taught as part of each class. Members have seen improvement in their bone scan T-scores after participating in the OsteofitnessTM program! OsteofitnessTM Perks: Members received one free half-hour consultation, and email coaching throughout the session with Beverley Ikier. This is aimed at making a personalized plan to treat your osteoporosis. The OsteofitnessTM Newsletter discusses important topics pertaining to osteoporosis, general health, stress management, bone-health nutrition, strengthening for osteoporosis, along with interest and travel pieces. The Bites with Bev recipes, include both carne (meat-based) and vegetarian recipes designed with bone-health nutrition in-mind. Both are sent to members each month as part of the program. Two floating videos are included in the program: A pre-recorded OsteofitnessTM and a new Self-Care class. Both videos are available to watch at your convenience for the duration of the session. Equipment needed: "Beverley" ball (which is a 35cm inflatable, bouncy ball), hand weights, an exercise mat (not a yoga mat), and ankle weights. Please visit osteofitness.com under equipment and apparel for more information. Wear comfortable exercise clothing. You will be emailed a Zoom link in advance of each class. Activity Osteofitness Summer Session
Ages Day 18 and WF up
Date Time 07/13/2022 - 10:00 AM 09/02/2022 10:55 AM
Instructor/CoachLocation Fees Community Center Virtual $280.00 Res, Classroom #2 $290.00 Non-Res
Seated Strength & Balance with Pearl Pressman This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles, and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands and body weight. The class concludes with stretching exercises to increase flexibility. Instructor: Pearl Pressman conducted via Zoom Activity Ages Day Seated Strength & 18 and TuTh Balance - Summer 2022 up
Date Time Instructor/CoachLocation 07/12/2022 - 11:00 AM Community Center 09/01/2022 11:55 AM Virtual Classroom #1
Fees $112.00 Res, $122.00 Non-Res
Strength Training with Pearl Pressman This 55 minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended. Instructor: Pearl Pressman conducted via Zoom Activity Ages Day Strength Training - 18 and TuTh Summer 2022 up
Date Time 07/12/2022 - 12:00 PM 09/01/2022 12:55 PM
Instructor/CoachLocation Fees Community Center Virtual $112.00 Res, Pressman, Pearl Classroom #1 $122.00 Non-Res
Total Fitness with Judy Whitney Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all-around workout. Instructor: Judy Whitney conducted via Zoom Activity Ages Day Total Fitness Mondays - 18 and M Summer 2022 up
Date 07/11/2022 08/29/2022
Time 01:00 PM 01:55 PM
Instructor/CoachLocation Fees Community Center Virtual $56.00 Res, Whitney, Judith Classroom #2 $66.00 Non-Res
Yoga with Keith Herndon Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon conducted via Zoom Activity Yoga Mondays Summer 2022 Yoga Wednesdays Summer 2022
Ages Day 18 and M up 18 and W up
Date 07/18/2022 08/29/2022 07/20/2022 08/31/2022
Time 07:00 PM 07:55 PM 07:00 PM 07:55 PM
Instructor/CoachLocation Community Center 006 Fitness Studio Community Center 006 Fitness Studio
Fees $70.00 Res, $80.00 Non-Res $70.00 Res, $80.00 Non-Res
Zumba Gold with Yachun Lin Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-tofollow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual’s fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted via Zoom Activity Ages Day Date Zumba Gold Wednesdays - 18 and 07/13/2022 W Summer Session up 08/17/2022
Time Instructor/CoachLocation 10:15 AM Community Center Lin, Yachun 11:10 AM Virtual Classroom #3
Fees $35.00 Res, $45.00 Non-Res
Zumba Toning with Yachun Lin Zumba Gold Toning takes the Zumba dance party fun, adding in light weights to enhance muscle strength, tone and endurance with Latin and international music. We will also work on balance and coordination. Please wear sturdy sneakers and have a pair of dumbbells between 1lb to 2.5lb. (Please do not exceed 2.5lb) Instructor: Yachun Lin conducted via Zoom
Activity Ages Day Zumba Toning Mondays 18 and M - Summer Session up
Date 07/11/2022 08/15/2022
Time Instructor/CoachLocation 10:15 AM Community Center Lin, Yachun 11:10 AM Virtual Classroom #3
Fees $42.00 Res, $52.00 Non-Res