Winter 2020 Brochure

Win t er 2020 Regist r at ion begin s M on day, Decem ber 2n d lexin gt on m a.gov/ r ecr eat ion

Gen er al In f or m at ion

Table of Con t en t s

M ission St at em en t To pr ovide af f or dable, qu alit y pr ogr am s t h at m eet t h e n eeds of t h e com m u n it y. We ar e com m it t ed t o pr ovidin g act ive an d passive leisu r e oppor t u n it ies t h at ar e edu cat ion al, f u n , an d lif e-en r ich in g. Th e Depar t m en t pr om ot es par t icipat ion by all Lexin gt on r esiden t s in saf e, accessible, an d w ell-m ain t ain ed f acilit ies.

Fu ll-Tim e St af f M elissa Bat t it e, CPRP

Dir ect or of Recr eat ion & Com m u n it y Pr ogr am s

Pet er Colem an , CPRP

Assist an t Dir ect or of Recr eat ion Com m u n it y Cen t er Dir ect or Recr eat ion Su per visor You t h & Fam ily Pr ogr am Coor din at or Adm in ist r at ive M an ager Depar t m en t Assist an t Adm in ist r at ive Assist an t Adm in ist r at ive Assist an t

Ch r ist in e Dean , CPRP Hayat o Tsu r u m ak i Th om as Rom an o M elin da Spen cer An n M cKean Ch er ie Robin son Lisa Aboyan

Fu n f or All Ages

Pg. 3-5

Th er apeu t ic Recr eat ion

Pg. 6-8

Pr e-Sch ool

Pg. 9

You t h & Teen

Pg. 10-20

Adu lt 18+

Pg. 21-29

Lif et im e (60+)

Pg. 30-34

Recr eat ion Com m it t ee Rick DeAn gelis, Ch air

Of f ice Hou r s:

Lisah Rh odes, Vice Ch air

M on day-Fr iday

Lisa O'Br ien

8:30am -4:30pm

Fr an cesca Pf r om m er Ru ixi Yu an 781-698-4800

@lexr ecr eat ion

r ecdept @lexin gt on m a.gov

lexin gt on m a.gov/ r ecr eat ion

REGISTRATION INFORM ATION Regist r at ion is available on lin e, in per son , or over t h e ph on e. We en cou r age you t o visit ou r w eb page at w w w.lexin gt on m a.gov/ r ecr eat ion. Regist r at ion is f ir st com e, f ir st ser ved an d w ill be available begin n in g Decem ber 2, 2019. All par t icipan t s m u st com plet e r egist r at ion an d su bm it paym en t an d a w aiver r elease in or der t o be eligible t o par t icipat e in a pr ogr am . Non -r esiden t r egist r at ion w ill begin on M on day, Decem ber 9, 2019. Th er e is a $10.00 f ee f or all n on -r esiden t pr ogr am r egist r at ion s ($5.00 f or sen ior s). We accept cash , ch eck , M ast er Car d, VISA, or Discover f or paym en t s. Pict u r es an d videos t ak en du r in g t h e u se of r ecr eat ion f acilit ies an d pr ogr am s m ay be u sed f or adver t isem en t an d/ or pr om ot ion of pr ogr am s f or t h e Tow n of Lexin gt on .

FINANCIAL AID A r equ est f or f in an cial aid is available on lin e, in per son , or by callin g 781-698-4800. Requ est s ar e r eview ed t h r ou gh a con f iden t ial pr ocess in par t n er sh ip w it h t h e Hu m an Ser vices Depar t m en t . Th e am ou n t of sch olar sh ip aw ar ded is det er m in ed by in dividu al n eed an d available f u n ds w it h t h e Recr eat ion & Com m u n it y Pr ogr am s En t er pr ise Fu n d. We w an t t o t h an k t h e Fu n d f or Lexin gt on f or su ppor t in g a por t ion of ou r an n u al sch olar sh ip f u n din g.

CANCELLATION POLICY Can cellat ion s m u st be su bm it t ed in w r it in g t o r ecdept @lexin gt on m a.gov a m in im u m of t w o w eek s pr ior t o t h e st ar t of a pr ogr am or ser vice. A $25.00 pr ocessin g f ee w ill be in cu r r ed f or all pr ogr am s u n less ot h er w ise n ot ed.

Th e r em ain in g balan ce w ill be in t h e f or m of a cr edit t o t h e h ou seh old accou n t in w h ich t h e or igin al r egist r at ion w as m ade. Th er e ar e n o cr edit s f or can cellat ion s r eceived less t h an t w o w eek s pr ior t o t h e st ar t of a pr ogr am or ser vice. Cr edit s m ay be given f or m edical r eason s an d w ou ld r equ ir e a ph ysician?s n ot e bef or e cr edit appr oval.

In t h e even t a pr ogr am is can celed du e t o low en r ollm en t or in clem en t w eat h er (on ly w h en a m ak e-u p is n ot available), a f u ll cr edit w ill be applied t o t h e h ou seh old accou n t .

Winter 2020 Page 1 Registration begins December 2nd

DROP IN AT THE LEXINGTON COM M UNITY CENTER STRETCH AND BEND

NEEDLES CLUB

Get your blood flowing, enjoy a little music and start your day off right with this daily stretching and drop in warm up activity led by volunteers.

Needles invites you to bring your needlework projects: knitting, embroidery crewel work, needlepoint, sewing, etc.

Ages: Dates:

Time:

Location:

Ages:

Dates:

Time:

Location:

18+

9:00 - 9:30am

CC Room 139

18+

Mondays

2:00 - 4:00pm

CC Lounge

Monday - Fridays

WATERCOLOR PAINTING Enjoy the company of other watercolor enthusiasts. There will be no instructor, but you may learn and gather inspiration from others. Please bring your own tools and materials.

Ages:

Dates:

Time:

Location:

18+

Tuesdays

10:00am - 12:00pm

CC Room 230

CRAFTERS CLUB The Crafters Club is a group of people who together explore working with various materials such as paper, clay, glass, metal, and/or fabric to create decorative and useful items for themselves, their homes or to give as gifts. Marita Hartshorn who is an experienced crafter will lead the group and arrange for members to take turns leading the sessions. A $3.00 fee will be collected at each session and will cover the cost of materials.

Ages:

Dates:

Time:

Location:

18+

Wednesdays, thru June

10:00am - 12:00pm

CC Room 230

DISCUSSION SALON All are invited to join us for this monthly Discussion Salon, a free discussion group moderated by Robert Berend, J.D., Ph.D. who has 20 years of experience running these groups around the world.

Ages:

Dates:

Time:

Location:

18+

2nd Wednesday of Month

6:45 - 8:45pm

CC Room 217

M on day-Fr iday: 8:00am -8:45pm Sat u r day: 9:00am -4:45pm M on day

Tu esday

Mah Jongg 11:00am-1:00pm Senior Ping Pong & Billiards Senior Ping Pong 1:00-3:00pm & Billiards 1:00-3:00pm Winter 2020

-

Car dio Fit n ess Room Weigh t Room Wii Gam e Con sole Foosball Air Hock ey

Wedn esday

Th u r sday

Corn Hole| 1:00-3:00pm Bridge| 1:00-3:00pm

Cribbage| 10:00-2:00pm

Senior Ping Pong & Billiards| 1:00-3:00pm Page 2

-

Billiar ds Libr ar y Su n Room Boar d Gam es Table Ten n is

Fr iday Bingo| 1:00-3:30pm

Canasta| 11:00-2:00pm

Senior Ping Pong & Billiards 1:00-3:00pm

Registration begins December 2nd

Winter 2020

Page 3

Registration begins December 2nd

Winter 2020

Page 4

Registration begins December 2nd

6t h An n u al Lexin gt on Par en t s Academ y Save the date for the sixth annual Lexington Parent Academy scheduled for Saturday, March 14, 2020. Designed to educate parents to manage the changing demand of parenting in today's world. This is a free event for all interested parents and community members. The Academy will be held at the Lexington Community Center (39 Marrett Rd, Lexington, MA 02421) from 9:30am-2:30pm. A list of presenters will be available after the first of the year. Please contact Julie Fenn, Assistant Coordinator of PE, Health and Wellness with any questions: jfenn@lexingtonma.org

Fee:

Dates:

Time:

Location:

FREE

Saturday, March 14th

9:30am-2:30pm

Lexington Community Center

Winter 2020

Page 5

Registration begins December 2nd

THERAPEUTIC RECREATION Therapeutic Recreation offers adaptive and inclusive program opportunities for individuals of all ages and abilities.

When registering, please answer if you have completed an intake packet or if you need inclusion support in any recreation program. The intake packet is provided by the Therapeutic Recreation Specialist and provides information on how to best support each participant in programs. Please contact our Therapeutic Recreation Specialist, Kate DeAngelis with any questions at kdeangelis@lexingtonma.gov

WINTER ADAPTIVE BASKETBALL PROGRAM The program is designed to give children with a disability the opportunity to learn and play basketball in a cooperative, non-competitive, fun environment! The program takes into consideration the individual needs and abilities of every participant to allow full participation and enjoyment . Volunteers are welcome and parents and/or guardians are encouraged to participate.

Fee:

Ages:

Dates:

Time:

Location:

$65

6+

Saturdays, January 4th - February 8th

8:00 - 8:45am

Fiske Elementary School

ROM AN M USIC THERAPY Music Therapy Youth Group is a unique musical place where children can join us for music making and meeting new friends. Music experiences in this group are designed to support various communication methods, encourage and develop peer to peer interactions, and foster creativity and imagination using instruments, songs, and movement.

Children in this group expand their leadership skills and increase their ability to engage in collaborative groups.

Children of all abilities with various communication methods looking for peer to peer interactions are welcome to attend this multi-aged group. Parents and/or guardians are required to stay for the program.

Fee:

Ages:

Dates: (Bi-Weekly, No class 2/18)

Time:

Location:

$291

3-12

Tuesdays January 7th - April 28th

4:15 - 5:15pm

CC Room 108

TEAM VERGE Team Verge is an inclusive running club for kids, teens, young adults and families, both with and without special needs.

All athletic abilities welcome. While open to everyone, the majority of runners are on the autism spectrum or have other intellectual or developmental disabilities. Runners are supported through a community effort of member families and many volunteers. The program includes one coached practice per week, plus a team track meet. In addition to running, participants also work together on strength, stability, flexibility and motor skills. All activities can be modified for individual needs and goals.

Fee:

Ages:

Dates: (No class 2/16)

Time:

Location

$85

7+

Sundays, January 12th - March 22nd

10:00 - 12:00pm

LHS Field House

STAY & PLAY Drop the kids off to enjoy social games, activities and crafts! While you?re waiting, we invite you to attend a parent resource group for parents who have children with disabilities. The resource group is free of charge and led by Human Services social workers.

Fee:

Ages:

Dates: (Bi-Weekly)

Time:

Location:

$50

3-7

Wednesdays January 15th - March 18th

5:00 - 6:00pm

CC Room 108

Winter 2020

Page 6

Registration begins December 2nd

THERAPEUTIC RECREATION GAM E ON Once a month we will meet to enjoy some games, pizza and hang out with friends! There will be board games, card games and Wii games available for all to enjoy.

Fee:

Ages:

$66 or $22 a session

13+

Dates:

Time:

Thursday, January 16th, February 6th, March 26th

5:00 - 6:00pm

Location: CC Room 108

NIGHT ON THE TOWN Each month the group will head to a new location for a chance to get together with old friends, meet new friends and have a great time. Sign up for one or sign up for them all! Please drop off and pick up at the location of the outing.

Fee:

Ages:

Dates:

Time:

Location:

$70 or $25 per session

23+

Wednesdays

5:30 - 7:30pm

January 22nd - Bowling and Pizza at Kings, Burlington MA February 5th - Movies and Snacks at AMC Cinema, Burlington MA March 18th - Dinner at Bertucci's, Lexington MA

NAVIGATOR NIGHTS Let's navigate through life and adventures together! This group will explore common social skills such as friendships, social expectations and more while having a great time. Sign up for one or sign up for them all! Please drop off and pick up at the location of the outing.

Fee: $70 or $25 per session

Ages:

Dates:

Time:

Location:

13 - 22 Thursdays 5:30 - 7:30pm

January 23rd - Bowling and Pizza at Kings, Burlington MA February 6th - Movies and Snacks at AMC Cinema, Burlington MA March 12th - Dinner at Bertucci's, Lexington MA

CRAFT CORNER Let's get crafting! Each week the group will complete a different craft from beginning to end and take their masterpiece home. Supplies included.

Fee:

Ages:

Dates: (Bi-weekly)

Time:

Location:

$75

13+

February 6th - March 19th

5:00 - 6:00pm

LCC Room 230

SENSORY FRIENDLY FAM ILY M OVIE NIGHT Grab the family and head on over to the Community Center for a movie night! Lights will be kept on low, and the kids can get up, move around and dance if they please! The movie will be a recently premiered family movie and announced at a time closer to the event. Popcorn and water will be provided.

Fee:

Ages:

Dates:

Time:

Location:

$15 per family

All

February 19th

5:30 - 7:30pm

LCC Room 139

Winter 2020

Page 7

Registration begins December 2nd

THERAPEUTIC RECREATION GOAL BALL Join us for two nights of a popular paralympic sport now being offered in Lexington! The object of the game is to throw a ball containing bells past the opponents and into their net to score points. Players will be given opaque glasses to wear at all times ensuring fair competition. Teams consist of 6 players , sign up solo or as a team to join in on the fun!

Fee:

Ages:

Dates:

Time:

Location:

$20

13+

Wednesday, March 4th & 11th

6:00 - 8:00pm

School Gym

Winter 2020

Page 8

Registration begins December 2nd

PRE-SCHOOL YAM AHA LITTLEST M USICIANS Looking to jump-start a love for music in your little one? In this fun-filled 30 minute class, both you and your child will enjoy a combination of singing, stories, experimenting with instruments, and establishing a foundation of music appreciation and strong listening skills!

Fee:

Ages:

Dates:

Time:

Location:

$79 or $10 Drop In

6M - 2 Years

Thursdays, Jan. 23rd - Mar. 19th

10:30 - 11:00am

CC Room 108

SNACK, PLAY, NAM ASTE! Meditation, Yoga and Healthy Eating for Kids! In this program, your child will learn to mindfully eat healthy foods by making art out of fruits and vegetables and learn fun facts about the foods they are eating. This class also includes yoga, meditation, sound therapy and breathing exercises. Each class will have a theme and they are as follows: mindfulness, gratitude, giving, worrying, self love, kindness and the law of attraction. Children will leave this program with important life skills to deal with stress and anxiety. They will also have more knowledge of healthier foods to snack on.

Fee:

Ages: Session 1:

$126 5-8

Thursdays, Jan. 16th - Feb. 27th

Session 2:

Time:

Location:

Thursdays, Mar. 5th - Apr. 9th

10:30 - 11:00am

CC Room 108

RAISING A READER Join us for interactive play time, songs and a shared book experience with your child (ages 2-5). Take home new books each week using our signature Red Bag Lending Library!

Fee:

Ages:

Dates:

Time:

Location:

Free

2-5

Wednesday, January 22nd - March 18th

10:30 - 11:15am

CC Room 108

VIKING PRE-K & K SOCCER POWERED BY THE REVOLUTION Viking?s soccer clinics are powered by the New England Revolution! Working with the Revs, Viking Sports has created a soccer curriculum that blends our brand of fun and the Revolution?s skill development expertise. During the season, we teach tomorrow?s emerging stars age appropriate skills that develop dribbling, passing, receiving, and shooting. Your child?s early exposure to the sport should give them an edge up on the competition. All players receive a Viking Sports T-shirt! Our areas of primary focus are teamwork, general awareness, gross motor development, and reinforcement of fundamental play (i.e. dribbling, passing, shooting, and no holding the ball). We incorporate fun skills games to help build up confidence, listening skills, and coordination for all students in class during each session. Our coaches are excellent at incorporating a level of skill and make sure all children in each class receive an equal amount of attention and that all children are engaged in every class.

Fee:

Ages: Session 1:

$108 3-6

Fridays, Jan. 10th - Feb. 7th

Session 2:

Time:

Location:

Fridays, Feb. 28th - Mar. 27th

3:45 - 4:30pm

Estabrook Gym

SKYHAWKS SOCCERTOTS Soccer Tot s Koalas (ages 2.6-3): We use a variety of fun games to develop balance, movement, motor and soccer skills, as well as listening to instructions. Very active and fun. Par en t par t icipat ion is r equ ir ed.

Soccer Tot s Cu bs/ Pan das (ages 3-4): The goal of this class is to develop kicking, running control, and dribbling. It also teaches listening and following instructions. The class uses a variety of fun games with lots of physical activity. This is a great opportunity to set the tone for a lifetime of athletic enjoyment. The primary focus is on fine-tuning large motor skills while refining dexterity, balance, and coordination. No prior experience is necessary.

Fee:

Ages:

Dates: (No class 2/17)

Time:

Location:

$85

2.6-4

Mondays, January 27th - March 9th

3:00 - 3:45pm (Koalas) 4:00 - 4:45pm (Cubs/Pandas)

LPS Central Admin Building Gym

Winter 2020

Page 9

Registration begins December 2nd

FEBRUARY SCHOOL VACATION WEEK PUM P IT UP FEBRUARY VACATION BASKETBALL CLINIC During this four-day basketball clinic, which is being led by Dan Holbr ook and Tom Hen n eber r y, former Lexington High School standout basketball players and current basketball coaches, participants will learn about and develop their fundamental basketball skills such as ball-handling, passing, shooting, rebounding, and more! Games will include 1-on-1, 3-on-3, and 5-on-5. Basketball fundamentals and strength and agility training will all be covered to help you improve as a player. Please bring a basketball, water bottle, snack, and lunch.

Fee:

Ages:

Dates:

Time:

Location:

$140

6-12

Tuesday, February 18th - Friday, February 21st

9:00am - 3:00pm

Fiske Gym

CHESS M INI CLINIC This class will be for Beginner and Intermediate children. We will focus on introduction of pieces, learning piece movements, basic tactics and strategies. We will also have fun playing with a Giant chess board and peer to peer games.

Taught by Pr at h iba Yu var ajan an International Master (USCF 2266) and the Director of Massachusetts Chess

Fee:

Ages:

Dates:

Time:

Location:

$130

6-13

Tuesday, February 18th - Friday, February 21st

9:30 - 11:30am

CC Room 242

VIKING M ULTI-SPORT CLINIC Led by Viking Sports, children will be introduced to a fun variety of age-appropriate sports and games throughout the week. Games include soccer, basketball, dodgeball, capture the flag, tag, kickball, team handball, and more! Games are simple to learn and really fun to play. Children will be divided into groups based on age. The clinic will conclude with a fun tournament day, team pictures, and a trophy ceremony. All participants will receive a t-shirt. Participants should bring a water bottle, snacks, drinks, and a peanut-free lunch (for full day participants) each day.

Fee:

Ages: Dates:

Time:

$140

Location:

9:00am - 12:00pm (half day) 5-12

Tuesday, February 18th - Friday, February 21st

$180

Estabrook Gym 9:00am - 3:00pm (full day)

WICKED COOL 4 KIDS - EARTH, SPACE, & SEA Take a look at our big blue planet and beyond! Look deep into space and train like an astronaut, learn about the constellations and build air powered space shuttles to exit the atmosphere. Next, return to earth to analyze the makeup of the planet?s surface and earth?s extremes like earthquakes and erupting volcanoes.

Then, we?ll dive down deep into the ocean to make cartesian divers, explore like ocean engineers to stop an oil spill, and investigate ocean invertebrates.

Fee:

Ages:

Dates:

Time:

Location:

$326

6-12

Tuesday, February 18th - Friday, February 21st

9:00am - 4:00pm

CC Room 230/232

Winter 2020

Page 10

Registration begins December 2nd

FEBRUARY SCHOOL VACATION WEEK RIGHT BRAIN CURRICULUM - PUBLIC SPEAKING & LEGO CIVICS! Public Speaking: We take the fear out of speaking before an audience by getting kids talking in front a supportive group. They write speeches on subjects of their choice and practice delivering them to the assembled students. They learn skills like standing up tall, using a loud voice and making eye contact. We also watch famous and not-so-famous public speakers and critique their deliveries. The class concludes with students creating a TV news broadcast in which they serve as anchors. This class will be held from 9:00am-12:00pm.

Lego Civic Project: Our students build a fully-planned Lego city that they govern. Learn about elections, laws, city planning, economics and the environment as they serve on a city council. Work on committees to design a city flag, currency and laws. Students have the opportunity to run for mayor, open their own business, debate city issues and design city buildings. This class will be held from 12:00-3:00pm. Either sign up for one of the classes or sign up for both and receive a discounted rate and a supervised lunch time.

Fee:

Ages: Dates:

Time:

$180

Location:

9:00am - 12:00pm (one class) 8-12

Tuesday, February 18th - Friday, February 21st

$350

CC Room 237 9:00am - 3:00pm (both classes)

HALF DAY TRIPS LAUNCH TRAM POLINE PARK - M ARCH 25TH We will meet your child at a Hastings Elementary School, eat lunch, board the bus and then head over to Launch for two hours of fun with friends! Parent pickup is at the Hastings between 4:00-4:15pm.

Fee: Ages: Dates:

Times:

Location:

$58

12:45 - 4:15pm

Launch Trampoline park (10 Manley Way, Watertown, MA 02474)

6-10

March 25th

ARCHERY GAM ES BOSTON M IDDLE SCHOOL HALFDAY TRIP! The game allows 2 teams to battle it out with bows and foam tipped arrows in the Archery Games arena. The game-play is similar to dodge-ball, there are also no painful marks or bruising from the arrows. No experience required as skilled staff will take all players through 25 minutes of instruction and target practice.

Fee:

Ages:

Dates:

Times:

Location:

$62

11-14

Thursday, March 12th

11:45am-5:30pm

121 Webster Ave, #3 Chelsea, MA 02150

FRANKLIN PARK ZOO - APRIL 1ST We will meet your child at Hastings Elementary School, eat lunch, board the bus, then explore all that Franklin Park Zoo has to offer! Parent pickup is at the Hastings between 4:15-4:30pm.

Fee: Ages: Dates:

Times:

Location:

$58

12:45 - 4:30pm

Franklin Park Zoo (1 Franklin Park Rd, Boston, MA 02121)

6-10

April 1st

KINGS BOWLING - APRIL 2ND We will meet your child at Hastings Elementary School, eat lunch, board the bus and then figure out who the best bowler in town is! Parent pickup is at Hastings between 4:00-4:15pm.

Fee: Ages: Dates:

Times:

Location:

$58

12:45 - 4:15pm

Kings Bowling (52 Second Ave, Burlington, MA 01803)

6-10

Winter 2020

April 2nd

Page 11

Registration begins December 2nd

YOUTH & TEEN WICKED COOL 4 KIDS - LEGO ENGINEERING In Engineering Concepts, students will investigate simple machines including pulleys, inclined planes, cams, and ratchets. Through projects including measuring a car, fishing rod, and clock we'll learn about force and motion, gear ratios, and friction. Turn a hammer into a dancing clown and work with your partner to create the best street sweeper!

Fee:

Ages:

Dates: (No class 2/17)

Times:

Location:

$225

6-10

Mondays, January 27th - March 23rd

4:30 - 5:30pm

CC Room 230

WICKED COOL 4 KIDS - FROZEN SCIENCE Love all things Frozen? Go on a Frozen Science expedition! We'll make "frozen" slime, style six-pointed snowflakes, and make our own magical indoor snow. Grow cold crystals and make a spectacular density-based snow globe. Create a spectacular frozen forest, make magical potions, and warm up by making your own homemade hand warmers!

Fee:

Ages:

Dates: (No class 2/21)

Times:

Location:

$225

6-10

Fridays, January 31st - March 27th

4:30 - 5:30pm

CC Room 230

RIGHT BRAIN CURRICULUM - EXPERT ARCHITECTS The sky is the limit in Expert Architects! In this math, writing and presentation class, students each serve as president of a new architectural firm and are tasked with designing and building the city?s next skyscraper. Students study a kid-friendly history of skyscrapers and create a blueprint of their own stylized tall building. They then must weigh other considerations including the environment, traffic and surrounding buildings using Google Earth to find the perfect location for their project. Our expert architects create a three-dimensional model of the structure and present their work to invited parents

Fee:

Ages:

Dates:

Times:

Location:

$157

8-12

Mondays, March 2nd - 30th

3:45 - 5:15pm

CC Room 237

RIGHT BRAIN CURRICULUM - M INECRAFT M ETROCRAFT ONE DAY OF FUN! Students learn economics, civics, geometry, history and technology as they work together to create a city within a virtual Minecraft world. Minecraft is a limitless platform for students to learn academic skills in a highly engaging virtual environment. In this problem-solving class, students design their own house and business as they learn about budgeting, profit and loss and supply and demand. As they serve on a city council, they study how laws are made and work together to create and vote on a city constitution of laws. Students use mathematics and geometry to construct a working urban environment. STEM skills have never been so fun!

Fee:

Ages:

Dates:

Times:

Location:

$70

8-12

Saturday, March 7th

12:00-4:00pm

CC Room 237

TEEN INTERVIEW WORKSHOP Nervous about that college/job interview? Come join Town of Lexington Young Professionals Melinda, Hemali, Tim, and Tom for an interactive and engaging workshop on interview tips and tricks. Topics we will include are first impressions, mock interviews, dos and don'ts and much more! Fees go toward a light dinner and drinks.

Fee:

Ages:

Dates:

Time:

Location:

$10

14-18

Thursday, January 16th

6:15 - 7:30pm

CC Room 230/232

Winter 2020

Page 12

Registration begins December 2nd

YOUTH & TEEN KIDS TEST KITCHEN Kids?Test Kitchen is on a mission to get young eaters cooking, tasting, and thinking about healthy ingredients! Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we?ll slice, dice, peel, measure, and cook until we?ve prepared the finished dish. This winter we?ll celebrate ingredients that will warm your bones on a cold day and offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe so that they can show off what they?ve learned! Even the most reluctant eaters enjoy KTK, where participation is expected, but tasting is always optional. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn?t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe

Fee:

Ages: Session 1: (No class 2/18)

$137 6-10

Tuesdays, Jan. 14th Feb. 25nd

Session 2:

Times:

Location:

Tuesdays, Mar. 3rd - Apr. 7th

4:30 - 5:30PM

CC Room 242

CHESS CLASSES TAUGHT BY PRATHIBA YUVARA JAN An International Master (USCF 2266) and the Director of Massachusetts Chess Association.

BEGINNER CHESS Chess is a fun and strategical game that helps to improve decision making, strategic thinking, analytical skills and more.

During our 6 week program we will know the names of pieces, how they all move, checkmates, basic tactics, basic openings and endgames. Classes will be 30-40 min instruction with 20-30 min of supervised playtime. The last week will be a tournament with medals for kids.

Fee:

Ages: Session 1: (No class 2/20)

$150 5-8

Thursdays, Jan. 16th - Feb. 27th

Session 2:

Times:

Location:

Thursdays, Mar. 5th - Apr. 9th

5:15 - 6:15pm

CC Room 242

INTERM EDIATE CHESS Kids who already know how to move pieces can participate in this session. You will learn Intermediate to advanced tactics, strategies, learn about openings, middle games and endgames. We will focus on how to play in tournaments.

The last week will be tournament with medals for kids.

Fee:

Ages: Session 1: (No class 2/20)

$150 9-14

Thursdays, Jan. 16th - Feb. 27th

Session 2:

Times:

Location:

Thursdays, Mar. 5th - Apr. 9th

6:30 - 7:30pm

CC Room 242

USCF RATED CHESS TOURNAM ENT Registered now for the USCF Rated Chess Tournament held at the Lexington Community Center! Tournament will be run by Prathiba Yuvarajan an International Master (USCF 2266) and the Director of Massachusetts Chess Association. A pizza lunch will be served to all participants. Please bring your own chess set and clock. USCF membership required for rated sections. Round: 4SS Sections: Unrated, U400, U800, U1200, U1800 Game control: G30, d/5

Fee:

Ages: Tournament #1

Tournament #2

Times:

Location:

$25 or $30 at the door

8+

Saturday, Feb. 29th

9:15am-3:15pm

CC Room 237

Winter 2020

Saturday, Jan. 11th

Page 13

Registration begins December 2nd

YOUTH & TEEN BABYSITTER TRAINING Safe Sitter is not just a class, it's a cause. The only national training program devoted to preparing young pre-teens and teens to be safe in unsupervised settings, whether home alone, watching younger siblings, or babysitting. We provide medically-accurate developmentally-appropriate and regularly updated curriculum. Safe Sitter 1-day with CPR is a 6-hour curriculum that includes CPR. The business sections are condensed to include Infant and Child CPR. It also includes childcare essentials, safety for the sitter, injury management (first aid), preventing problem behavior and care of the choking infant and child.

Fee:

Ages:

Dates:

Times:

Location:

$161

9-13

Saturday, February 1st

9:30am-2:30pm

CC Room 237

TOASTM ASTERS PUBLIC SPEAKING WORKSHOP Afraid of public speaking? Are you nervous when you are called to the front of the room by a teacher? Come join members of Lexington?s Tricorn Toastmasters Club to work on getting over your public speaking fears. Toastmasters is an International organization that focuses on public speaking and management skills. This class will include tips and tricks, practice thinking on your feet, and time to hone in your public speaking skills in a supportive and encouraging environment. Fee will go towards a light dinner and drinks. Class is limited to 10 so sign up now!

Fee:

Ages:

Dates:

Times:

Location:

$15

14-18

Thursday, January 30th

6:15-7:30pm

CC Room 232

SNACK, PLAY, NAM ASTE! In this unique program kids will have fun practicing yoga, learning different breating techniques, meditation, experiencing sound therapy and learning how to eat healthier by making art out of fruits and vegetables. Each class has a theme that is focused on: mindfulness, self love, gratitude, giving, worry, and law of attraction. Kids will leave with skill to help them relax and make healthier snack choices. Please bring a yoga mat and a water bottle.

Fee:

Ages: Session 1: (No class 2/20)

$126 5-8

Thursdays, Jan. 16th - Feb. 27th

Session 2:

Times:

Location:

Thursdays, Mar. 5th - Apr. 9th

12:45 - 1:45pm

CC Room 230

LAUNCH TRAM POLINE PARK DODGE BALL LEAGUE! Launch Family Entertainment Park in Watertown in partnership with Lexington Recreation presents a private eight- week dodge ball league. Each Wednesday from 6:30 -7:30 pm, Lexington Recreation will have exclusive use of Launch's dodge ball courts. Participants in grade 3 -5 will compete in lightning fast games in the Flat dodge ball court. While participants in grades 6-8 will strategize their way to victory in the Extreme dodge ball court. A Launch staff member will officiate all games.

Fee:

Ages:

Dates: (No class 2/19)

$128

8-10 or 11-13

Wednesdays, January 22nd - March 18th 6:30-7:30pm

Winter 2020

Time:

Page 14

Location: Launch Watertown | 10 Manley Way, Watertown, MA 02472 Registration begins December 2nd

YOUTH & TEEN CHILDREN'S DINING ETIQUETTE WORKSHOP Present your child with the opportunity to feel self-reliant and confident in any social or dining situation by taking interactive lessons taught by a certified etiquette consultant. Our workshop is designed to teach them how to conduct themselves at the dining table at home, in a restaurant or when meeting new people. Teaching children proper dining skills and table manners helps them to succeed at school, socially, and later, professionally. Some food samples will be served during class. Dietary restrictions can be accommodated. Please inform us of any food allergies when signing up.

Fee:

Ages:

Dates:

Times:

Location:

$70

7-12

Wednesday, February 26th

4:00-5:30pm

CC Room 242

YOUTH ARCHERY Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include excerise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. All equipment is provided and families are encouraged to stick around and watch!

Classes are taught by Sh aw n Bow lby who has 20+ years of experience and has won the national indoor championship 8 times, so you child will be learning from one of the best! check out a special Archery Trip on Page 11!

Fee:

Ages: Session 1:

$140 9-15

Thursdays, Jan. 16th - Feb. 13th

Session 2:

Times:

Location: Session 1

Location: Session 2

Fridays, Mar. 6th Apr. 3rd

4:00 - 5:30pm

Bridge Gym

LPS Central Admin Building Gym

COM BINED M ARTIAL ARTS Come to the Community Center and join instructor Ch ar les Cr ayt on Jr ., a 6th degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self discipline. Sign up for both sessions for only $160!

Fee:

Ages:

Session 1: (No class 2/18

Session 2:

$85 or $160

5-8

Tuesdays, Jan. 14th - Feb. 25th

Tuesdays, Mar. 3rd - Apr. 4:00-5:00pm 7th 5:15-6:15pm

9+

Times:

Location:

CC Room 006

FUNDAM ENTALS OF FENCING Whether you are new or more experienced, you will learn new techniques and try out the skills in weekly duels and sword games instructed by Ray Cote with 11+ years of fencing experience. Come join the fun in this safe, unique, fun-filled program. Enrollment is limited to 12.

Fee:

Ages:

$105 or $190

7-10

Session 1: (No class 2/18)

Session 2:

Tuesdays, Jan. 14th - Feb. 25th

Tuesdays, Mar. 3rd - Apr. 7th

11-15 Winter 2020

Times:

Location:

5:15 - 6:15pm

Community Center

6:30 - 7:30pm Page 15

Registration begins December 2nd

YOUTH & TEEN VIKING BASKETBALL CLINIC Under the direction of coaches from Vik in g Spor t s, this program will introduce young players to the basic skills of basketball, such as dribbling, pass/catching, shooting, and ball handling in a fun and positive environment. This program is co-ed and will provide an opportunity for the younger residents of Lexington to learn about the great game of basketball.

Fee:

Ages:

Session 1:

$100 5-8

Session 2:

Time:

Location:

Fridays, January 10th - February 7th Fridays, February 28th - March 27th 4:45-5:30pm

Estabrook Gym

PUM P IT UP BASKETBALL TRAINING Under the direction of Dan Holbr ook and Tom Hen n eber r y, former Lexington High School standout basketball players and current basketball coaches, Pump It Up is a basketball training program for boys and girls ages 6? 12. Athletes will be put through a variety of different game-like drills in order to improve their skills. Games will include 1-on-1, 3-on-3, and 5-on-5. Basketball fundamentals and strength and agility training will all be covered to help you improve as a player!

Fee:

Ages:

Session 1:

Session 2:

Time:

Location:

$150

6-12

Tues., Jan. 14th - Feb. 4th or Thurs., Jan. 16th - Feb. 6th

Tues., Feb. 25th - Mar. 17th or Thurs., Feb. 27th - Mar. 19th

4:00 - 4:55pm or 5:00 - 5:55pm

Estabrook Gym

LEXINGTON WRESTLING CLUB The Lexington Wrestling Club, under the direction of Set h Kam ich , aims to introduce young girls and boys to the sport of wrestling. Successful wrestlers come in all shapes and sizes and it teaches discipline, mental and physical toughness, and sportsmanship: character traits that will serve well outside the ring for a lifetime. Participants will need to provide their own wrestling shoes, headgear, and mouthguard. Opportunities to wrestle against surrounding communities on Saturdays will be available, and wrestlers can participant in the youth tournaments in February.

Fee:

Ages:

Dates: (No class 12/24, 12/26, and 12/31)

Time:

Location:

$160

6-14 (Grades 1-8)

Tuesdays and Thursdays, December 3rd - February 13th

5:30 - 7:00pm

LHS Field House

YOUTH VOLLEYBALL CLINIC Under the direction of An n e Ch at f ield, youth volleyball instructor with over 20 years experience, this is an all skills volleyball clinic that will allow participants to learn and develop the fundamental skills of volleyball, including serving, passing, setting, and hitting. There will be skill-based drills, competition drills, and learning about team concepts.

Participants should bring a water bottle each week.

Fee:

Ages:

$80

10-14 Tuesdays, January 14th - March 10th (Grades 5-8)

Winter 2020

Dates: (No class 2/18)

Time:

Page 16

Location:

6:15 - 7:15pm (Grades 5 & 6) Estabrook Gym 7:20 - 8:20pm (Grades 7 & 8) Registration begins December 2nd

YOUTH & TEEN F.A.S.T. ATHLETICS SUPER SPORTS Get up, get going, get active with a F.A.S.T. Athletics Super Sports Clinic! F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Basketball, Flag Football, Dodgeball, Baseball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport. Each class will end with a high-energy game with the sport played that day.

Fee:

Ages:

Dates: (No class 2/17)

Time:

Location:

$125

4-7

Mondays, January 27th - March 23rd

4:00 - 5:00pm

Estabrook Gym

F.A.S.T. ATHLETICS DODGEBALL The most intense and exciting program you have ever seen!! The students will learn how to work together, strategize, and exercise without even knowing it! There are tons of creative and competitive dodgeball games incorporated into this program - there will never be a dull moment!!! Gatorskin dodgeballs will be used which are proven to be the safest dodgeballs out there. Safety rules and regulations will be reviewed before and enforced during each class.

Fee:

Ages:

Dates: (No class 2/19)

Time:

Location:

$125

8-11

Wednesdays, January 29th - March 25th

4:00 - 5:00pm

Estabrook Gym

CHALLENGER FUTSAL ACADEM Y Challenger Sports professional coaching staff will help players learn and practice specialized skills which have made Brazil one of the most successful soccer nations in the world. Incredible footskills and sharp decision making are integral to the game of futsal and will give players an extra edge when they hit the fields for the spring season!

Participants should bring a water bottle.

Fee:

Ages:

Dates: (No class 2/18)

Time:

Location:

$135

8-14

Tuesdays, January 14th - March 10th

6:00 - 7:00pm (Ages 8-10) 7:00 - 8:00pm (Ages 11-14)

Diamond Gym

LEARN TO SKATE ICE SKATING LESSONS Skaters should wear warm, comfortable clothing; waterproof clothing and gloves are strongly recommended for skaters ages 3-6. A helmet (such as a bike helmet or HECC helmet) is required and rental skates are available (free of charge) on a first-come, first-served basis. You are welcome to bring your own skates, but double blade skates are not permitted.

Participants should arrive 15-20 minutes prior to the class start time.

Learn to Skate: For individuals with little or no formal skating instruction, our group classes teach skating basics in a fun and comfortable environment. Classes include 20-25 minutes of group instruction and up to 5 minutes of free time.

Skaters will be grouped by age/ability. Participants must be at least 3 years old & potty-trained.

Fee:

Ages: Dates:

$164 3-16 Winter 2020

Wednesdays, March 4th - April 22nd

Time:

Location:

4:35 - 5:00pm

Burlington Ice Palace, 36 Ray Ave., Burlington

Page 17

Registration begins December 2nd

YOUTH & TEEN SKYHAWKS M INI-HAWK/ M ULTI-SPORT CLINIC Through the Mini-Hawk (ages 4-6 - soccer, T-Ball, & basketball) and Multi-Sport (ages 7-11 soccer, basketball, & flag football) clinics, introduce your little superstar to sports in this most popular program! These multi-sport classes use age-appropriate games and activities to explore balance, hand-/eye coordination, and skill development. Skyhawks provides a wide variety of fun, safe, and positive programs that emphasize critical lessons in sports and life, such as teamwork, respect, and sportsmanship. This program is designed to give each child a positive introduction to sports while fostering a lifelong love for an active, healthy lifestyle!

Fee:

Ages:

Dates: (No class 2/18 and 3/3)

Time:

Location:

$99

4-11

Tuesdays, February 4th - March 24th

4:00 - 5:00pm (Mini-Hawk) 5:15 - 6:15pm (Multi-Sport)

LPS Central Admin Building Gym

SKYHAWKS STEM & PLAY BASKETBALL This program combines strategic STEM-based activities with traditional Skyhawks basketball instruction and a focus on life skills such as teamwork and sportsmanship. The STEM Sports® basketball curriculum educates children on subject including velocity and acceleration, basketball shoe design, tracking with technology, and much, much more! Participants will also learn the fundamentals of passing, shooting, ball handling, rebounding, and defense through skill -based drills and scrimmages. Skyhawks put the Sports in STEM!

Fee:

Ages: Dates: (No class 2/19)

$110 7-14

Wednesdays, January 15th - February 26th

Time:

Location:

4:00 - 5:30pm

LPS Central Admin Building Gym

SKYHAWKS BEGINNING GOLF Skyhawks Beginning Golf focuses on building the confidence of young athletes by teaching proper technique to refine essential skills of the game. Golf is a challenging and lifelong sport, so young athletes need proper focus on the fundamentals of form, swinging, putting, and body positioning. To assist in this training, Skyhawks has adopted the ShortGolf® system as its curriculum. ShortGolf® utilizes a set of equipment designed for beginning golfers, including oversized plastic club heads and "mini tennis balls" to help build confidence and to have fun. Developed by PGA professionals, ShortGolf® is specifically designed for the entry-level player. ShortGolf® simplifies instruction so that young players can make an easy and effective transition onto the golf course. No need to bring your own clubs - all equipment is provided.

Fee:

Ages:

Dates: (No class 2/20)

Time:

$99

4-6

Thursdays, February 6th - March 19th 4:00 - 5:00pm

Location: LPS Central Admin Building Gym

SKYHAWKS ULTIM ATE SPORTS Skyhawks will provide a wide variety of fun, safe, and positive sports each week (ultimate frisbee, dodgeball, kickball, and Capture the Flag) that emphasize critical lessons in sports and life, such as teamwork, respect, and sportsmanship.

This program is designed to give each child a positive introduction to sports while fostering a lifelong love for an active, healthy lifestyle!

Fee:

Ages:

Dates: (No class 2/21)

Time:

Location:

$99

7-11

Fridays, January 17th - February 28th

4:00 - 5:00pm

LPS Central Admin Building Gym

Winter 2020

Page 18

Registration begins December 2nd

YOUTH & TEEN CROSSFIT KIDS & CROSSFIT TEENS Develop full-body strength, mobility and explosive power to give kids the edge! Participants will gain confidence and reduce risk of injury. Classes are suitable for everyone, athletes and non-athletes, that includes elements of gymnastics, body weight movements, running, jumping, & more! All classes held at CrossFit Exclamation, 10 Ray Avenue, Burlington.

Fee:

Ages:

Session 1:

Session 2:

Session 3:

Time:

8-12

Mondays & Wednesdays, January 6th - 29th or Tuesdays & Thursdays, January 7th - 30th

Mondays & Wednesdays, February 3rd - 26th or Tuesdays & Thursdays, February 4th - 27th

Mondays & Wednesdays, March 2nd - 25th or Tuesdays & Thursdays, March 3rd - 26th

4:00 - 5:00pm

13-18

Tuesdays & Thursdays, January 7th - 30th

Tuesdays & Thursdays, February 4th - 27th

Tuesdays & Thursdays, March 3rd - 26th

4:00 - 5:00pm

$185

YOUTH ROCK CLIM BING This youth rock climbing program will take place at the Central Rock Gym each week in a 2-hour time slot. A dedicated group of instructors will help participants learn new climbing skills in a supportive and friendly environment. The staff will take care of all the rope management aspects of climbing, so the kids can focus on climbing and having fun!

Fee:

Ages: Session 1: (No class 12/26)

Session 2: (No class 2/20)

Time:

Location:

$169

6-12

Thursdays, January 30th March 12th

2:00 - 4:00pm

Central Rock Gym, 10 Adam Road, Stoneham

Thursdays, December 12th January 23rd

TEEN ROCK CLIM BING This teen rock climbing program will take place at the Central Rock Gym each week in a 2-hour time slot. A dedicated group of instructors will help participants learn new climbing skills in a supportive and friendly environment.

Participants will also learn how to belay in this program.

Fee:

Ages:

Session 1: (No class 12/27)

$169

13-18 Fridays, December 13th January 24th

Session 2: (No class 2/21) Time: Fridays, January 31st March 13th

Location:

7:00 - 9:00pm Central Rock Gym, 10 Adam Road, Stoneham

SUPER SOCCER STARS WINTER PROGRAM S Join Su per Soccer St ar s for some soccer fun this winter! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, non-competitive environment. Their philosophy is to use soccer to nurture, build self-confidence, and develop teamwork in every class. Super Soccer Stars will be offering a variety of programs on Saturdays this winter for boys and girls ages 1? 7.

PLEASE NOTE: All registration for Super Soccer Stars programs must be done directly through Super Soccer Stars. You may register online by going to: http://boston.supersoccerstars.com or you can call (781) 777-7171.

Winter 2020

Page 19

Registration begins December 2nd

YOUTH BASKETBALL CLINICS BOYS & GIRLS YOUTH BASKETBALL CLINIC Join us for an instructional program to learn the basic skills of basketball with proper instruction of dribbling, shooting, passing, ball handling techniques as well as good sportsmanship and team work. You will also learn the general principles of offense and defense which will be taught and reinforced through instruction, drills, mini games and scrimmage games.

Fee:

Grades:

Date: (No program 2/15)

Times:

Location:

Girls: Grade 1&2 Grade 3&4

Saturdays: January 4th - March 14th

1st & 2nd: 9:00am-10:15am 3rd & 4th: 10:30am-11:45am

Fiske Gym

$110

Boys: 2nd Grade 3rd Grade 4th Grade

Saturdays: January 4th - March 14th

2nd: 9:00am - 10:30am 3rd:10:45am - 12:15pm 4th: 9:00am - 10:30am or 10:45am - 12:15pm

2nd & 3rd: Estabrook Gym 4th: Harrington Gym

$110

SM ART START BASKETBALL This program will teach children (and parents) a variety of basketball skills including dribbling, ball handling, shooting, passing, catching, and running in a fun, non-threatening environment and allow participants to work one-on-one with a parent. A parent must attend and space is limited, so register early!

Fee: Ages:

Dates: (No class on 2/15)

Time:

Location:

$60

Saturdays, January 4th - February 29th

8:00 - 8:45am

Estabrook Gym

5-7 with a parent

GIRLS 5TH - 8TH RECREATION BASKETBALL CLINIC This new program will be an instructional program to help advance your skills and fundamentals of basketball with various drills and scrimmage games. We are partnering with Lexington Youth Basketball Association (LYBA) to set principles and guidelines that align with the Lexington girls high school basketball team. This will give you the experience and knowledge to hopefully help you build your game to one day make the girls high school team.

Fee:

Ages:

Dates:

Time:

Location:

$110

5th-8th Grade

Saturday's: January 4th - March 14th

12:00 - 1:30 pm

Fiske Gym

Spor t s Or gan izat ion s in Lexin gt on * Battle Green Tennis League. www.lexingtonma.gov/battlegreentennis LBH Pop Warner Football.www.lbhpopwarner.com Lexington Coed Adult Soccer.franco.diaz@att.net Men?s Senior Softball.lexsoftball@gmail.com Lexington Blue Sox.www.lexingtonbluesox.com Lexington Ski Club. www.lexski.org Lexington Youth Lacrosse.www.lexingtonlax.org

Lexington? Bedford Youth Hockey.www.lbyh.net Lexpressas Women Over 40 Soccer.www.lexpressas.org Lexington United Soccer Club.www.lexingtonunited.org Lexington Babe Ruth League.www.lexington.baberuthonline.com Lexington Little League.www.lexingtonlittleleague.org Lexington Youth Basketball Association.www.lexhoops.com United Cricket League.vivekg@unitedcl.org

* Not or gan ized by t h e Lexin gt on Recr eat ion an d Com m u n it y Pr ogr am s Depar t m en t .

Th e Tow n w ill n ot be h eld r espon sible or liable f or t h ese pr ogr am s.

Winter 2020

Page 20

Registration begins December 2nd

ADULT 18+ BOXING FUNDAM ENTALS Boxing Fundamentals offers aspiring boxers the opportunity to learn all the boxing basics - wrapping your hands, punching the heavy bag, and developing strength and coordination - in a supportive and individualized way. You will have the opportunity to ask questions and develop boxing skills at your own pace. But mostly, you will get a challenging and varied workout, including mitt work, footwork drills, ab work and of course, throwing punches, which will leave you wondering why you waited so long to try boxing! Boxing Fundamentals is taught by USA Master Boxer Tr acy M ilan .

Tracy first learned to box at Lexington Community Center. All new students receive boxing gloves and hand wraps!

Fee:

Ages:

Dates: (No class 2/19)

Time:

Location:

$195/$220 (new)

18+

12 Wednesdays, January 15th - April 8th

5:00 - 6:00pm

CC Room 006

COM BINED M ARTIAL ARTS Come to the Community Center and join 6th degree black belt and retired Lexington Police Officer, Charles Crayton Jr., for classes in combined martial arts. Come away learning self-defense moves of all kinds, and with a sharper mind, patience, and self discipline. Classes are meant for all ages and skill levels. Join if you are already advanced or if you want to pick up an amazing hobby! In st r u ct or : Ch ar les Cr ayt on Jr .

Fee:

Ages:

Dates: (No class 1/20, 2/17)

Time:

Location:

$185

18+

12 Mondays, January 13th - April 13th

4:45-5:45pm

CC Room 242

BASIC FORM S OF WU STYLE TAIJI Taiji Quan is one kind of internal martial art for both self-defense and health. It is suitable for all ages to practice. The internal martial art is not only focused on self-defense but also to stimulate your energy and improve your immune system for overall health benefits. The research shows that Taiji is beneficial for improving leg muscle strength and balance function for all ages. Taiji Quan is considered a movement meditation; it is not only relaxing for your body, but also your mind. In st r u ct or : William Tan g

Fee:

Ages:

Session:

Time:

Location:

$120

18+

Saturdays, December 14th - February 29th

10:30 - 11:30am

CC Room 242

DAOYIN HEALTH TEACHING PROGRAM Daoyin is the ancient name of ?Qigong? in China. It includes meditation along with gentle stretching and exercise. This program, developed by Dr. Jing Liu, combines the principles of Daoyin and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses particularly suited for improving circulation, balance, and strength in seniors. This teaching program has been taught for 5 years with over 3000 participants who have received training and experienced positive health benefits.

Fee:

Ages:

Dates: (No class 12/24, 1/31)

Time:

Location:

$132 $110

18+

Saturdays, December 14th - February 29th Tuesdays, December 10th - February 25th

9:15 - 10:15am 9:45 - 10:45am

CC Room 006 CC Room 242

LEX GET FIT! In door Boot Cam p f or Wom en You?ll get a full body work-out during each session of this high-engery offering. Classes are taught by local fitness instructor, Sh an n on Nigr o. No equipment needed. Just wear your sneakers and you?ll be ready to join in for an hour of exercise and fun! All levels of fitness are welcome and participants take it at their own pace. Join with a friend and have fun while working out together.

Fee:

Ages:

Session: (No class 12/26)

Time:

Location:

$135

18+

Thursdays, December 12th - February 13th

8:15 - 9:15am

CC Room 006

Winter 2020

Page 21

Registration begins December 2nd

ADULT 18+ OSTEOFITNESS TM ? Nat u r al Pr ogr am f or Ost eopor osis This is a successful evidence-based class targeting osteoporosis that brings results.

Build new bone with progressive strength training targeted to the most common osteoporotic sites - spine, hip, and wrists without bisphosphonates. Learn the best nutrition tips for bone health and practice drills that will help prevent falls and improve mobility. Participants will be in a fun and supportive environment where many fitness levels are addressed. This class is designed for post-menopausal women who have or who are at risk for osteoporosis and does not exclude men or those who are looking for strengthening and balance development. It will take a m in im u m of 3 m on t h s in an active program to probably see an increase in bone density. Please bring your own mat.

You m ay ch oose t o sign u p f or on e day a w eek or t w o! In st r u ct or : Bever ley Ik ier , BCM TB, CPT, Sen ior Fit n ess Specialist

Fee:

Ages:

Session: (No class: 12/23, 12/24, 12/27, 12/31, 1/20)

Time:

Location:

$150 $150 $165

18+

Mondays, December 9th - February 24th Tuesdays, December 10th - February 25th Fridays, December 13th - February 28th

8:15 - 9:15am 9:00 - 10:00am 9:00 - 10:00am

CC Room 006

JUST M OVE IT In this class you will move it all from your fingertips to your toes, and everything in between. Sixty minutes of Cardio/Zumba routines followed by 30 minutes of Core-Toning with weights, floor work and stretching, plus lots of laughter. Wear comfortable layered workout clothing and sturdy sneakers. Bring refillable water bottle. All equipment provided. In st r u ct or : Dian e Taylor

Fee:

Ages:

Session: (No class 1/20)

Time:

Location:

$100

18+

Mondays, December 9th - February 24th

6:15 - 7:30pm

CC Room 006

ZUM BA TONING This Zumba-based class will have an emphasis on toning and sculpting muscles. The challenge of adding resistance by using light weights (3 lbs. or under) helps to focus specific muscle groups - so you, and your muscles, stay engaged.

Come discover how usings light weights will enhance a sense of rhythm and coordination, while toning target zones, such as arms, core and lower body. Please wear sturdy sneakers. In st r u ct or : Cat h ie Sk in n er

Fee:

Ages:

Session: (No class 12/24, 12/31)

Time:

Location:

$100

18+

Tuesdays, December 10th - February 25th

2:30pm - 3:30pm

CC Room 006

ZUM BA This dance/fitness class that takes the work out of working out! The cardio/body toning routine is very easy to follow and no prior experience is needed. Whether you are just starting/getting back on your fitness journey, are extremely fit, on a weight loss program, or coming back from an injury, come join the party! In st r u ct or : Kar l Weilan d

Fee:

Ages:

Session: (No class 12/24, 12/28, 12/31)

Time:

Location:

$100 per

18+

Tuesdays, December 10th - February 25th Saturdays, December 14th - February 22nd

6:30 - 7:30pm 3:00 - 4:00pm

CC Room 006

Winter 2020

Page 22

Registration begins December 2nd

ADULT Adu lt18+ YINYASA FLOW TO M USIC Vinyasa Flow yoga links movements with breath, encouraging the development of strength, flexibility, focus, and endurance. Vinyasa Flow classes offer a dynamic blend of breath work, strength building postures, creative sequencing, and meditation. Classes are challenging, friendly, and unpretentious. Students will leave not only feeling that they had a great work out, but energized and inspired as well. This class is for All Levels. Modifications to postures will be provided

by Lisa Cast r o to fit students?abilities, practice, and goals. Students should bring a yoga mat and a water bottle.

Fee:

Ages:

Session: (No class: 12/30, 1/20, 2/17)

Time:

Location:

$90

18+

Mondays, December 9th - February 24th

6:00 - 7:00pm

CC Room 242

GODDESS YOGA Awaken the Divine Feminine in this playful and energetic class. Goddess Yoga is a powerful, dynamic, vinyasa class. Each week we will learn about and take inspiration from an ancient Goddess. We?ll work with Greek, Hindu, Tibetan, and African goddesses. Postures will help you tap into your inner wisdom and remember your innate gifts. Classes are 75 minutes and will include breath work, a whole body yoga sequence, restoration, meditation, and an extended savasana.

You will also find hands-on assists, candle light, rejuvenating scents, and inspiring music. This class is for All Levels.

Modifications to postures will be provided to fit students?abilities, practice, and goals. Students should bring a yoga mat, a water bottle, and an open mind. In st r u ct or : Lisa Cast r o

Fee:

Ages:

Session: (No class: 12/27, 12/30, 1/3, 1/20, 2/17)

Time:

Location:

$90 $100

18+

Mondays, December 9th - February 24th Fridays, December 13th - February 28th

9:00 - 10:15am 6:00 - 7:15pm

CC Room 242

HUM P DAY YOGA Join us for a mid-week pick-me up to recharge the body and calm the mind. Lisa Cast r o will lead an all-levels vinyasa yoga class. Beginners are welcome and encouraged! Classes will begin with a short meditation. If you?ve been meaning to get on the meditation band wagon but didn?t know where to start - here?s your chance. For those who didn?t get the memo, meditation helps to alleviate stress, reduce pain, and calm the mind. You'll then enjoy an upbeat yoga class set to a fun playlist to stretch and strengthen your muscles. There will be plenty of time to cool down and reset at the end of class. Please bring a yoga mat and water.

Fee:

Ages:

Session: (No class: 12/25, 1/1)

Time:

Location:

$100

18+

Wednesdays, December 11th - February 26th

12:00 - 12:55pm

CC Room 006

EVENING YOGA Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Tuesday evenings at the Lexington Community Center. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should bring a yoga mat and water bottle.

Fee:

Ages:

Session: (No class 12/24, 12/25, 12/31, 1/1)

Time:

Location:

$100 $100

18+

Tuesdays, December 10th - February 25th Wednesdays, December 11th - February 26th

7:35 - 8:35pm 7:00 - 8:00pm

CC Room 006

Winter 2020

Page 23

Registration begins December 2nd

ADULT 18+ BODY CORE PLUS This energizing dance/fitness workout will help you improve your core strength, balance, posture and overall flexibility. No prior dance experience is needed as you learn to follow Zumba, jazz and ballet choreography. Weights, resistance tubing, Pilates balls, and the ballet barre will be used for all core exercises. Please bring a rollup yoga or Pilates mat and wear aerobics/dance or cross training shoes; no outdoors or running shoes.

In st r u ct or : Ellen Gaies

Fee:

Ages:

Dates:

Time:

Location:

$120

18+

Thursdays, December 12th - February 27th

6:00 - 7:30pm

CC Room 006

PILATES ON THE M AT The Pilates method is the art of controlled movements. Pilates has multiple benefits: strengthens "CORE" muscles, improves flexibility, endurance, alignment and posture, breathing, coordination, and balance. The Pilates method also helps with reducing stress, weight loss and recovery after injuries or surgery. Your weekly workout will include a combination of floor exercises and some standing balances. Modifications will be provided to accommodate all levels and specific concerns. Wear comfortable workout clothes and bring a rollup mat. In st r u ct or : Ellen Gaies

Fee:

Ages:

Dates:

Time:

Location:

$120

18+

Thursdays, December 12th - February 27th

7:35 - 8:35pm

CC Room 006

ESSENTRICS: f u ll-body w or k ou t Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles in the body. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Ideal for physically active men and women, this intermediate class has a greater focus on muscle toning and moves at a faster tempo than the Release, Rebalance and Restore class. Please bring a yoga mat, towel and water.

In st r u ct or : Cin dy Lew is

Fee:

Ages:

Dates: (No class: 12/27, 2/21)

Time:

Location:

$100

18+

Fridays, December 13th - February 28th

10:15 - 11:15am

CC Room 006

CARDIO DANCE AND STRENGTH Let the music free your mind and energize your body in this class designed to give you a full body workout. Each class begins with 30-40 minutes of cardio dance fitness, created to be a great workout for the heart and the mind. With each new song, you will be led through a series of steps that are easy to learn and fun to perform. The remaining 20-30 minutes of class will be used for strength training, using body weight and free weights to keep muscles strong and toned.

This class is designed for active adults, no previous dance or fitness experience is required. In st r u ct or : Ren ae Nich ols

Fee:

Ages:

Dates:

Time:

Location:

$120

18+

Saturdays, December 14 - February 29th

10:30 - 11:30am

CC Room 006

BASIC SWING & SALSA Start 2020 with this healthy new year ?s resolution: learn the basics of Swing & Salsa and have fun moving to music!

Partner dancing has proven cognitive & physical benefits (e.g. balance, posture). No partner required. Price includes admission to weekly Friday Practice Parties & Saturday Tea Dances!

Fee:

Ages:

Dates: (No class 3/5)

Time:

Location:

$200

18+

11 Thursdays, January 9th - April 2nd

7:30-8:15pm

Fred Astaire Dance Studio 448 Common St, Belmont

Winter 2020

Page 24

Registration begins December 2nd

ADULT 18+ INTERNATIONAL COLLEGE OPTIONS Sh ar on Olof sson , of Gateway Educational Consulting, will present college options outside the U.S. Topics will include pros and cons of earning a degree overseas, a cost comparison of various countries, and information on the admissions process as well as select universities in Canada and Europe. This presentation is geared towards families with students in high school.

Fee:

Ages:

Date:

Time:

Location:

FREE

18+

Saturday, January 25th

10:00 - 12:00pm

CC Room 237

GATEWAY TO COLLEGE Sh ar on Olof sson , of Gateway Educational Consulting, will present the path to college. Learn what colleges look for in an applicant, how to find the "right fit" college, how to maximize financial and merit aid, and why it's so important to start the process early. This presentation is geared towards families with students in high school.

Fee:

Ages:

Date:

Time:

Location:

FREE

18+

Monday, February 3rd

6:45 - 8:45pm

CC Room 237

BEGINNER QUILTING Have you always wanted to learn how to quilt? If so, this class is for you! Begin a sampler quilt or work on smaller projects with other participants. In st r u ct or : Jan e Nor ber g

Fee:

Ages:

Session:

Time:

Location:

$60

18+

January 9 - March 26

1:00 - 3:30pm

CC Room 230

ADVANCED QUILTING Explore advanced machine quilting techniques and design sampler type quilts using varied block shapes and sizes.

Instructor: In st r u ct or : Jan e Nor ber g

Fee:

Ages:

Session:

Time:

Location:

$60

18+

January 9 - March 26

9:00 - 11:30am

CC Room 230

HOLISTIC HEALTH OF BODY, M IND AND SPIRIT Join Acupuncturist and Herbalist, Fan g-Tsu ey Lin , in a journey to understand the various causes of illness and learn the ways to restore optimal health of body, mind and spirit. This class, taught from the Traditional Chinese Medicine perspecctive, will cover the causes of illeness, the manner in which we should face illness and what we can do in our daily life to heal and prevent getting sick. Simple Qi-Gong exercises will be introduced to balance the energy of the physical body, as well as acupunture point massage and tapping techniques.

Fee:

Ages:

Dates:

Time:

Location:

$120

18+

Tuesdays, January 7th - February 25th

7:00 - 8:00pm

CC Room 242

Winter 2020

Page 25

Registration begins December 2nd

ADULT 18+ AYURVEDIC SPICES: Lear n Th er apeu t ic an d M edicin al Ben ef it s Indian Spices include a variety of spices grown in Indian subcontinent and are being used for thousands of years in Indian cooking, adding flavors and medicinal benefits with their calming effect, anxiety reduction etc. and also their effect on Digestive, Respiratory systems etc. to name a few. Indian Spices focus on delivering heat, aromas, bitterness, sweetness and plenty of exotic flavors. Join Ayu r vedic Welln ess Cou n selor , An jan a Bh ar gava, and learn the health benefits of these amazing spices.

Fee:

Ages:

Date:

Time:

Location:

FREE

18+

Tuesday, January 21st

12:30 - 2:00pm

CC Room 232

AYURVEDIC WORKSHOP SERIES Fee:

Ages:

Dates:

Time:

Location:

$28 $28 $28 $28

18+

Tuesday, February 4th - Diet & Nutrition Tuesday, February 11th - Good Digestion Tuesday, February 18th - Herb & Spices Tuesday, February 25th - Cooking Class

10:00 - 12:00pm

CC Room CC Room CC Room CC Room

232 232 139 139

INTRODUCTION TO ESSENTIAL OILS Essential oils are everywhere! You can buy them in many health food stores, but how do you know which ones to use and if they are safe to apply directly to your skin? In this class you will learn the basic considerations for the safe use of essential oils to support health and well-being. You will learn how essential oils are made and suggestions for carrier oils that may be used for safe topical applications. You will also create your own, personalized aromatherapy blend that smells amazing that you can keep in your pocket! Class fee includes materials. In st r u ct or : M ich elle An ast asi

Fee:

Ages:

Date:

Time:

Location:

$35

18+

Monday, January 27th

6:00pm - 8:30pm

CC Room 232

NATURAL SUPPORT FOR M USCLE ACHES Learn to create your own essential oil blends that can be safely applied to the skin. In this class you will learn the therapeutic properties of some essential oils and be introduced to the safe use and application. You will learn dilution guidelines for adults as well as for children and then you will create your own blend! Your creation can be safely used to support the relief of achy muscles. Bonus ? it will smell wonderful! In st r u ct or : M ich elle An ast asi

Fee:

Ages:

Date:

Time:

Location:

$35

18+

Monday, March 9th

6:00pm - 8:30pm

CC Room 232

CREATING HAND SANITIZERS WITH ESSENTIAL OILS Create your own, alcohol-free, hand sanitizer using all natural ingredients and essential oils. In this class you will learn the therapeutic properties of some essential oils and be introduced to the safe use and application. You will learn dilution guidelines for adults as well as for children and then you will create your own blend! Your creation can be safely used to clean your hands and help them to smell amazing! In st r u ct or : M ich elle An ast asi

Fee:

Ages:

Date:

Time:

Location:

$35

18+

Monday, April 6th

6:00pm - 8:30pm

CC Room 232

Winter 2020

Page 26

Registration begins December 2nd

ADULT 18+ INDOOR CYCLIST TRAINING Tired of spin classes that don't translate into real-world cycling fitness? This 3 month training program will make you a fitter, faster, and more confident rider. Use your own equipment as we guide you through a series of progressive exercises that improve your power, endurance and technique. Whatever your cycling goals, we'll help you start next season in your best cycling shape ever! Appropriate for all levels of adult cyclists. Classes held twice per week with once per week option available. Participants should bring bike with clip-in pedals, trainer, mat, towel and water bottle. On sit e t r ain er st or age available f or addit ion al f ee of $45. In st r u ct or s: Rick Gilber t an d Hen r y van den Br oek

Fee:

Ages:

Dates: (No class on 3/3)

Time:

Location:

FREE $250 $400

18+

Wedn esday, Decem ber 11t h - DEM O DAY! Tuesdays or Thursdays, January 7th - March 31st Tuesdays & Thursdays, January 7th - March 31st

6:30-8:30pm

CC Room 139 * Friday classes: 1/17, 1/31, 2/28 & 3/27

EARLY M ORNING ADULT DROP-IN GYM Season membership cards are required for this morning drop-in program. The pass is also valid for the adult evening drop-in program. ID cards may be obtained at either the Lexington Community Center or onsite at the program. This program does not meet on holidays or during school vacations.

Fee:

Ages:

$105/residents 18+ $125/non-residents

Dates:

Time:

Location:

Mondays, Wednesdays, and Fridays, September 2019 - August 2020

6:15 - 7:15am

LHS Field House

EVENING ADULT DROP-IN GYM A season pass may be purchased or a daily guest fee must be paid for the evening drop-in program. ID cards may be obtained at either the Lexington Community Center or onsite at the program. This program does not meet on holidays or during school vacations.

Fees:

Ages:

SEASON PASS 18+ $65/residents $90/non-residents DAILY FEE $5.00/residents $6.00/non-residents

Dates:

Time:

Location:

Monday - Thursday, October 15th, 2019 April 16th, 2020

7:15 - 9:30pm

LHS Field House

Activities: Jogging: Monday - Thursday Basketball: Mondays & Wednesdays Soccer: Tuesdays & Thursdays

SKI AND SNOWBOARD PROGRAM S The adult program at Nashoba Valley is available for beginners through advanced skiers and snowboarders. The program includes a six-week session of lessons and lift tickets. Classes are available weekday mornings (with free skiing/boarding from 9:00am? 5:00pm) or evenings (with free skiing/boarding from 5:00? 10:00pm on lesson days).

Adults pick ONE day (morning or evening) and come any six times throughout the season. The price of rentals is $120.00 for skis and snowboards, payable to Nashoba Valley at the fitting on Monday, December 9th from 6:30-8:00pm at the Lexington Community Center. Helmets may be purchased at a cost of $60.00.

Fee:

Ages:

Dates:

Times:

Location:

$230

18+

Sundays starting January 5th Tuesdays starting January 7th Wednesdays starting January 8th Thursdays starting January 2nd

5:30pm 10:00am or 7:30pm 10:00am or 7:30pm 10:00am or 7:30pm

Nashoba Valley Ski Area, Powers Road, Westford

Winter 2020

Page 27

Registration begins December 2nd

ADULT 18+ WOM EN'S PICK-UP BASKETBALL Come to the Clarke Middle School gym for 10 weeks of pick-up basketball. Bring sneakers and a water bottle, and tell your friends and neighbors. Pre-registration is required and space is limited. Register early!

Fee:

Ages:

Dates: (No class 2/18)

Time:

Location:

$50

18+

Tuesdays, January 14th - March 24th

8:00 - 10:00pm

Clarke Gym

M EN'S PICK-UP BASKETBALL Come to the Diamond Middle School gym for 10 weeks of pick-up basketball. Bring sneakers and a water bottle, and tell your friends and neighbors. Pre-registration is required and space is limited. Register early!

Fee:

Ages:

Dates: (No class 2/19)

Time:

Location:

$55

18+

Wednesdays, January 8th - March 18th

8:00 - 10:00pm

Diamond Gym

WOM EN'S INDOOR FITNESS BOOT CAM P This complete morning workout will be guided by Bodil Nilsson and Su san Hom . The hour will include a dynamic stretching warm-up and will progress through weight bearing, resistance, and cardiovascular exercises. Mat/floor work targeting specific muscle groups will also be incorporated. All levels of ability are welcome. Participants should bring a jump rope, exercise mat, two 5-10 lb. hand weights, and a water bottle. Par t icipan t s w ill also r eceive an Ear ly M or n in g/ Even in g Gym ID Car d.

Fee:

Ages:

Dates: (No class 12/24, 12/26, 12/31, 2/18, & 2/20)

Time:

Location:

$125

18+

Tuesdays and Thursdays, December 3rd - March 26th

6:00 - 7:00am

LHS Field House

CROSSFIT LITE This high-energy, low-impact conditioning program is for all levels. There are no barbells and the instructors at Cr ossFit Exclam at ion will help you burn fat and build lean muscle. You will receive an amazing workout during these 60 minutes!

All classes held at CrossFit Exclamation, 10 Ray Avenue, Burlington.

Fee:

Ages:

Session 1:

Session 2:

Session 3:

Time:

$185

18+

Tuesdays & Thursdays, January 7th - 30th

Tuesdays & Thursdays, February 4th - 27th

Tuesdays & Thursdays, March 3rd - 26th

7:00 - 8:00pm

BOLLYX Are you looking for a challenging, fun, and unique workout? Give BollyX a try. No experience needed! BollyX is Bollywood-inspired cardio dance fitness. Dynamic choreography and high intensity are combined to burn calories all while having fun! This class will be led by BollyX certified instructors at Cr ossFit Exclam at ion .

Fee:

Ages: Session 1: (No class 1/25) Session 2:

$100 18+

Winter 2020

Saturdays, January 4th February 15th

Saturdays, February 22nd - March 21st Page 28

Time:

Location:

10:00 - 11:00am

CrossFit Exclamation, 10 Ray Avenue, Burlington

Registration begins December 2nd

ADULT 18+ BADM INTON Grab your badminton racquet, sign-up with a friend or two, and come join us at the Estabrook School gym for 10 weeks of badminton. No instruction is provided. Pre-registration is required and space is limited. Register early!

Fee:

Ages:

Dates: (No class 1/20 & 2/17)

Time:

Location:

$50

18+

Mondays, January 6th - March 23rd

7:00 - 9:00pm

Estabrook Gym

PICKLEBALL Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners, Advanced Beginners/Intermediate, and Strong Intermediate players this winter! Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. Equipment will be provided and all levels of experience are welcomed.

Fee:

$50

Level:

Dates: (No class 1/20, 2/17, 2/18, 2/20, & 3/5)

Time:

Location:

Beginner

Mondays, January 6th - March 23rd

8:00 - 9:30pm

Advanced Beginner/Intermediate

Tuesdays, January 7th - March 17th

8:00 - 10:00pm

Strong Intermediate

Thursdays, January 9th - March 26th

8:00 - 10:00pm

Diamond Gym

VOLLEYBALL Come to the Estabrook School gym for 10 weeks of volleyball. Be sure to tell your friends and neighbors. No instruction is provided. Pre-registration is required and space is limited. Register early!

Fee:

Ages:

Dates: (No class 2/19 & 2/21)

Time:

Location:

$50

18+

Wednesdays, January 8th - March 18th Fridays, January 10th - March 20th

7:00 - 9:00pm

Estabrook Gym

ICE SKATING LESSONS Skaters should wear warm, comfortable clothing. A helmet (such as a bike helmet or HECC helmet) is required and rental skates are available (free of charge) on a first-come, first-served basis. You are welcome to bring your own skates, but double blade skates are not permitted. Participants should arrive 15-20 minutes prior to the class start time.

Teen / Adu lt Sk at in g: Learn to skate or enhance skating skills in a fun and comfortable learning environment.

Classes include group instruction and free time and encourage skaters to learn at their own pace. Skaters will be grouped by age and/or ability as needed. Participants must be at least 16 years old.

Fee:

Ages: Dates:

$188 16+ Winter 2020

Wednesdays, March 4th - April 22nd

Time:

Location:

4:10 - 5:00pm

Burlington Ice Palace, 36 Ray Ave., Burlington

Page 29

Registration begins December 2nd

LIFETIM E 60+ SEATED STRENGTH AND BALANCE This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands, and body weight. The class concludes with stretching exercises to increase flexibility. In st r u ct or : Pear l Pr essm an

Fee:

Ages:

Dates:

Time:

Location:

$120

60+

Tuesdays and Thursdays, Dec 10 - Feb 27th

11:00 - 11:55am

CC Room 006

STRENGTH TRAINING This 55-minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended. In st r u ct or : Pear l Pr essm an

Fee:

Ages:

Dates:

Time:

Location:

$120

60+

Tuesdays and Thursdays, Dec 10 - Feb 27th

12:00 - 12:55pm

CC Room 006

ESSENTRICS: Release, Rebalan ce an d Rest or e Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles in the body. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Perfect for men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class, this program aims at "rebalancing" and the body so that areas that have often been ignored (such as feet, hands, hips, shoulders) get stronger and more functional. Please bring a yoga mat, towel and water. In st r u ct or : Cin dy Lew is

Fee:

Ages:

Dates: (No Class: 12/25, 1/1)

Time:

Location:

$50

60+

Wednesdays, December 11th - February 26th

8:15 - 9:15am

CC Room 006

ZUM BA GOLD Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. In st r u ct or : Kar l Weilan d

Fee:

Ages:

Session: (No class 12/26)

Time:

Location:

$50

18+

Thursdays, December 12th - February 20th

9:30 - 10:30am

CC Room 006

Winter 2020

Page 30

Registration begins December 2nd

LIFETIM E 60+ BEGINNER TAI CHI: Tai Chi is an art of over 4,000 years old of meditation and motion. It promotes physical, mental, and emotional health by enforcing movement, relaxation, and self-defense. Tai Chi warms up muscles and internal organs, values safety, loosens joints, improves energy efficiency, enhances breathing, and improves posture. In st r u ct or : Bill Bar r on

Fee:

Ages:

Dates: (No Class: 12/25, 1/1)

Time:

Location:

$50

60+

Wednesdays, December 11th - February 26th

3:15 - 4:15pm

CC Room 006

INTERM EDIATE TAI CHI: Continue your growth and advance from beginner to intermediate Tai Chi. It promotes physical, mental, and emotional health with engaging movement, relaxation, and self defense. Tai Chi warms up muscles and internal organs, promotes safety, loosens joints, improves energy efficiency, enhances breathing, and improves posture. In st r u ct or : Bill Bar r on

Fee:

Ages:

Dates: (No Class: 12/25, 1/1)

Time:

Location:

$50

60+

Wednesdays, December 11th - February 26th

4:20 - 5:20pm

CC Room 006

ACTIVE AGERS This class is a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi. These styles are blended into movements to help with an individual's balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Please bring a water bottle. Free weights are provided. Modifications can be made for those who need extra support or a seat occasionally. In st r u ct or : Car olyn M ar t in

Fee:

Ages:

Dates: (No class: 12/25, 1/1, 1/20, 2/17)

Time:

Location:

$50 $50

60+

Mondays, December 9th - February 24th Wednesdays, December 11th - February 26th

10:45 - 11:45am

CC Room 006

FIT & FABULOUS (FORM ALLY 60+) This class offers total body fitness by offering exercises for flexibility, toning, balance, endurance, and stretching. There are movements to warm up muscle groups and to relax the mind and body. Free weights are used to promote upper and lower body strength, resistance bands will enhance flexibility training, and cardio exercises will help to build endurance. In st r u ct or s: M on days - Car olyn M ar t in ; Wedn esdays - M au r een Gain es

Fee:

Ages:

Dates: (No class: 12/25, 1/1, 1/20, 2/17)

Time:

Location:

$50 $50

60+

Mondays, December 9th - February 24th Wednesdays, December 11th - February 26th

9:30 - 10:30am

CC Room 006

AM ERICAN RED CROSS BLOOD DRIVE Give blood. Help save lives. Please call 1-800-RED-CROSS (1-800-733-2767) or visit RedCrossBlood.org and enter Lexington Community Center to schedule an appointment. Streamline your donation experience and save time by completing your pre-donation health history questions on the day of your appointment: RedCrossBlood.org/RapidPass

Fee:

Ages: Date:

FREE 18+ Winter 2020

Thursday, January 30th

Time:

Location:

2:00 - 7:00PM

CC Room 139

Page 31

Registration begins December 2nd

LIFETIM E 60+ CHAIR YOGA Link your breath with movement in this slow flow yoga class. We come together each week to explore yoga postures, get grounded, build strength and flexibility, and have a bit of fun! The class focuses on proper alignment in a lighthearted, non-competitive and supportive environment and is appropriate for all levels. In st r u ct or : Cat M ar t ign et t i

Fee:

Ages:

Dates: (No class: 12/30, 1/20, 2/17)

Time:

Location:

$45

60+

Mondays, December 9th - February 24th

12:00 - 12:55pm

CC Room 006

FOREVER FIT - Funded by a generous grant from The Dana Home Foundation Welcome to the world of fitness! Has your doctor or physical therapist told you to exercise, but you have no idea where to begin? Join personal trainer, Judy Whitney, with over 30 years of experience, as she teaches you how to develop strength, improve balance, increase flexibility, stabilize the core and calm the body and mind. ?Forever Fit? will provide individual assessments to each participant, followed by one on one and group training sessions on Mondays, Wednesdays, and Thursdays from 1:05-2:00pm. We encourage participants to attend all three days to take full advantage of this opportunity.

Attend the informational meeting on Decem ber 4t h at 12:30 in r oom 006 at the Community Center. Registration will be available after the meeting.

Fee:

Ages:

Dates: (No class: 12/23,12/25, 12/26, 12/30, 1/1, 1/2, 1/20, 2/3, 2/5, 2/6, 2/17)

Time:

Location:

FREE

60+

Mondays, Wednesdays, Thursdays December 4th - March 12th

1:05 - 2:00pm

CC Room 006

ADVANCED CHAIR FITNESS Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat while listening to dance tunes, as you move your way to better health. Each class also includes standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. In st r u ct or s: Ju dy Wh it n ey an d Th er esa Scan n ell

Fee:

Ages:

Dates: No class: 12/24, 12/26, 12/31, 1/2, 2/4, 2/6

Time:

Location:

$45 $45

60+

Tuesdays, December 10th - February 25th Thursdays, December 12th - February 27th

1:05 - 2:05pm 2:05 - 3:05pm

CC Room 006

TOTAL FITNESS This aerobic class consists of 5 minutes of warm up, 30 minutes of aerobic dancing, 20 minutes of strength training using weights/bands/Pilates method, and 5 minutes of cool down by stretching and Yoga. You may sign up for once or twice per week. In st r u ct or : Ju dy Wh it n ey

Fee:

Ages:

Dates: (No class: 12/23, 12/25, 12/30, 1/1, 1/20, 2/3, 2/5, 2/17)

Time:

Location:

$35 $45

60+

Mondays, December 9th - February 24th Wednesdays, December 11th - February 26th

2:05 - 3:05pm

CC Room 006

Winter 2020

Page 32

Registration begins December 2nd

LIFETIM 60+ Lif et im eE60+ GENTLE YOGA These classes offer traditional yoga practices, including breathing exercises, movements and poses (postures), relaxation techniques, and meditation. This beginner level class is designed primarily for those over age 60, including individuals who may have some physical limitations or challenges. Careful attention is paid to warming up while sitting in chairs prior to standing and, eventually, sitting and lying on floor mats. Individuals are encouraged to move slowly and go at their own pace. Modifications to exercises are provided, as needed, to meet the unique needs of participants.

Goals include increased flexibility, strength, circulation, relaxation, peace of mind, and overall wellness. In st r u ct or : Lisa Gr oves

Fee:

Ages:

Dates: (No class: 12/27, 12/30, 1/20, 2/17, 2/21)

Time:

Location:

$63 $70

60+

Mondays, December 9th - February 24th Fridays, December 13th - February 28th

2:45 - 3:50pm 10:45 - 11:50am

CC Room 242

M ODERATE YOGA The Moderate Yoga classes build upon the Gentle level, offering traditional yoga practices, breathing exercises, movements, poses (postures), relaxation techniques, and meditation. This class is designed for those over age 60 who are more experienced in the practice of Yoga, including individuals who may have some physical limitations or challenges. Please note, no chairs will be used during the Monday class. The Friday class will still use chairs at times each week. In st r u ct or : Lisa Gr oves

Fee:

Ages:

Dates: (No class: 12/27, 12/30, 1/20, 2/17, 2/21)

Time:

Location:

$63 $70

60+

Mondays, December 9th - February 24th Fridays, December 13th - February 28th

1:30 - 2:35pm 9:30 - 10:35am

CC Room 242

CIRCUIT TRAINING Increase your muscular strength, balance, mobility and flexibility in this energetic whole-body circuit workout. Using dumbbell and resistance bands you will alternate muscle-building exercises with dynamic stretches, balance and agility drills. Instructor: Ter r y Cu r r ier

Fee:

Ages:

Dates:

Time:

Location:

$60

60+

Fridays, December 13th - February 28th

11:30am 12:30pm

CC Room 006

BRAIN & BALANCE This class will help you improve your balance, increase your strength and reduce your risk of dementia. Balance drills and strengthening exercises are combined with stimulating brain games to challenge both body and mind. This class is not appropriate for those using assistive devices such as canes or walkers. In st r u ct or : Ter r y Cu r r ier

Fee:

Ages:

Dates:

Time:

Location:

$60

60+

Fridays, December 13th - February 28th

12:45 - 1:45pm

CC Room 006

Winter 2020

Page 33

Registration begins December 2nd

LIFETIM E 60+ O.W.L.L.'S WINTER 2020 SEM ESTER COURSES Ch opin : Poet of t h e Pian o - Thursdays, 1/30, 2/6, 2/13, 2/27, 10:00am - 12:00pm As we examine the composer 's life, we shall enjoy the emotionally provocative beauty of the 'Chopin sound' and explore the rich community of artists with whom he surrounded himself: Mendelssohn, Berlioz, Delacroix, and Liszt. In st r u ct or : Dot t y Bu r st ein

Ret h in k in g Abilit y an d Disabilit y in t h e Digit al Age - Thursdays, 1/9, 1/16, 1/23, 1/30, 2/6, 11:00am -12:30pm This course will examine recent advances in our understanding of human ability and disability. Those advances ? in modern learning neurosciences and modern learning technologies ? transform both our understanding of human diversity (neurodiversity) and our ability to design learning and living environments that reduce the boundaries between ability and disability (universal design). In st r u ct or : David Rose

In t r odu ct ion t o Or n it h ology - Tuesdays, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 1:30 - 3:00pm The Introduction to Ornithology Workshop is designed to provide an in-depth learning experience for those wanting to learn more about one of the world?s most exciting groups of animals? birds. Did you know that birds are really dinosaurs? This workshop is appropriate for all ability levels. In st r u ct or : Bill Get t e Th er e h ave been m an y ch an ges t o t h e Com m u n it y Cen t er Cam pu s t h is year : Th e M u seu m par k in g lot s w er e r e-sealed. Th e Lexin gt on Ch ildr en?s Place w as bu ilt . A sidew alk con n ect in g M ar r et t Road w as con st r u ct ed. As w e look ah ead t o 2020, it is a good t im e t o r ef lect on t h ose im pr ovem en t s an d r em em ber t o n avigat e t h em saf ely.

-

Please dr ive slow ly. M an y acciden t s an d in ju r ies can be avoided by sim ply givin g you r self en ou gh t im e t o m ak e it t o you r class or act ivit y.

Please st ay in t h e lan es an d avoid cu t t in g acr oss t h e par k in g lot .

Use you r dir ect ion al sign als t o com m u n icat e you r in t en t ion s t o ot h er s.

Obey st ops sign s, on e-w ay sign s an d ot h er t r af f ic n ot ices.

Wh en back in g ou t of a space, be m in df u l of ot h er veh icles an d pedest r ian s. You m ay h ave a back u p cam er a bu t don?t r ely on t h at solely. Con du ct a qu ick w alk -ar ou n d bef or e get t in g in you r veh icle, look over you r sh ou lder an d u se you r m ir r or s as you back u p.

Winter 2020

Page 34

Registration begins December 2nd

PRESORTED STANDARD U.S. Post age PAID Bost on , M A Per m it No. 3011

Tow n of Lexin gt on Recr eat ion an d Com m u n it y Pr ogr am s 39 M ar r et t Road Lexin gt on , M A 02421 (781) 698-4870 Lexin gt on m a.gov/ r ecr eat ion

ECRWSS Residen t ial Cu st om er

LEXINGTON, M A

Do you have any information, photos or other ?treasures? that you want to share to honor your relatives? The Lexington Remembers WWII Committee is also seeking stories from ?The Home Front.?

Please join u s!

M on day, Decem ber 16t h , 1:00 - 3:30pm Lexin gt on Com m u n it y Cen t er , Room 237