Winter 2021 Registration opens December 7th @lexrecreation
Lexingtonma.gov/recreation
Mission Statement To provide affordable, quality programs meeting the needs of the community. We are committed to providing active and passive leisure opportunities that are educational, fun and life-enriching. The Department promotes participation by all Lexington residents in safe, accessible, and well-maintained facilities.
G E N E R A L I N F O R M A T I O N
Reach out to us! Main Phone
Recreation & Community Programs Full Time Staff
Melissa Battite, CPRP - Director of Recreation & Community Programs 781-698-4800 Peter Coleman, CPRP - Assistant Director of Recreation Christine Dean, CPRP - Community Center Director Email recdept@lexingtonma.gov Hayato Tsurumaki - Recreation Supervisor Thomas Romano, CPRP - Youth & Family Program Coordinator Register lexrecma.myrec.com Melinda Spencer - Administrative Manager Ann McKean - Department Assistant @LEXRECREATION Cherie Robinson - Administrative Assistant Lisa Aboyan - Financial Administrative Assistant
We have a new software system! We are excited to announce that we have a new registration software called MyRec. All programs in this Winter 2021 Brochure will be available for registration through the MyRec website. Create your account now so you will be ready for the December 7th registration date. Registration Information
Inclusion Support
Registration is available online beginning December 7, 2020. We encourage you to visit our web page at lexrecma.myrec.com. Registration is first come, first served. All participants must register, submit payment and a waiver release in order to be eligible to participate in a program. There is a $10.00 fee for all non-resident program registrations. We accept cash, check, MasterCard, VISA, or Discover for payments. Contents
Inclusion support can be provided for any in person programs. To learn more about inclusion support or to request support, contact kdeangelis@lexingtonma.gov
Fun For Many Ages........................1 Youth & Teen..................................2-7 Cancellation Policy Therapeutic Recreation..................3 Cancellations must be submitted in writing via the February Break...............................8 request form a minimum of two weeks prior to the start of a program or service. A $25.00 processing Adult................................................9-13 fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the start of a program or service Financial Aid do not qualify for a credit. Credit requests may be A request for financial aid is available given for medical reasons and requires a physician?s online, or by calling. Requests are note to process a credit request. The remaining reviewed through a confidential balance will be in the form of a credit to the process with the Human Services household account in which the original registration Department. The amount of was made. In the event a program is canceled due to scholarship awarded is determined by low enrollment or inclement weather (only when a individual need and available funds in make-up is not available), a full credit will be applied the Recreation & Community Programs to the household account. Credits are available up to Enterprise Fund. Thank you to Fund one calendar year from the date given. for Lexington for supporting a portion of our annual scholarship funds.
Fam ily Ice Fish in g Clin ic - $30 Come learn how to walk on water with MassWildlife?s Angler Education Program. If you have ever wanted to learn this fun wintertime activity now is your chance. You will learn how to feel safe and confident standing on the ice, as well as all the tools and techniques for catching fish thru the ice. This is a two-part program with the first session being a virtual learn to ice fish clinic through Zoom, followed by a short field experience on the ice. The field experience will only happen if there is safe ice and COVID-19 guidelines allow for it. The virtual session will happen regardless and is the most important part to take. You will not be allowed to partake in the field experience unless you attend the virtual Zoom session. Age:
Dates:
Time:
Location:
Tue: Feb 2
6:00-7:00pm
Tue: Feb 9
2:30-3:30pm or 4:00-5:00pm
6-15 w/Adult
Zoom
Old Reservoir
Fr iday Nigh t Gam e Nigh t , Jack box Gam es - $10 If you have not heard of Jackbox games then you are in for some fun family game time! During the night we will be playing a variety of their games over zoom so the whole family can be one team. We will be playing "Drawful 2" "Patently Stupid" and "Mad Verse City". All you need to join is a phone or computer! Game descriptions will be listed online when register. Age: Dates: 9+
Time:
Fri: Jan 29, Feb 26, Mar 26
6:008:00pm
Pr an ayam a: Th e Pow er of Br eat h in g - $100
Experience pranayama, the art and science of yogic breathing. We'll focus on our breathing techniques as we practice. Yoga poses helps the body as pranayama helps the mind. It is believed that this practice cleanses 72,000 nadis, or channels, in the body, and also purifies the blood and respiratory systems. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. It's great for adults, and beneficial for young kids too. Practice can be done from a chair or yoga mat and should be on an empty stomach or at least 3 hours after eating.
Location: Zoom
Age: Dates: All
Time:
Wed: Jan 6-27
5:006:00pm
Zoom
Glow in t h e Dar k Fam ily Or ien t eer in g Race - $86
Session 1: Session 2:
Time:
Location:
Register the family, min age 7+
Fri: Feb 5
6:00-9:00pm
Whipple Hill
Fri: Mar 5
Follow u s f or u pdat es an d m or e! @Lexr ecr eat ion
Com m u n it y Valen t in e - $5 Spread the Valentine?s Day cheer by making a card for local group homes and organizations for people with disabilities. Card kits which make two cards can be purchased for $5 or you can create a card using what Age: Dates: you have at home! Cards can be dropped off at the Community Center in the designated box outside. To Due purchase a card kit or drop off a card, register online All Wed, and pick up/drop off instructions will be located in Feb 10th your receipt.
Time: 6:008:00pm
F O R
Location:
Teams of 1-6 people will travel Whipple Hill after dark, competing against each other on a glow in the dark orienteering course in which teams will work together to find as many checkpoints as they can. Starts will be staggered and the course will take an hour to complete. All team members must have a flashlight and are encouraged to wear their favorite reflective or glow in the dark apparel, and we?ll provide glow sticks. No prior knowledge of orienteering is necessary. We will send participants instructions ahead of time. Anyone under 12 must be accompanied by an adult. Team that finds the most checkpoint will win a $10 gift card to a local Lexington business. To abide by COVID procedures your team must be your family to avoid mixed co-horts, thank you! Age:
F U N
M A N Y A G E S
Location: Curbside Pickup at LCC
1
On lin e Foil Fen cin g w it h Gu ar d Up! - $165 Learn the same techniques, tactics, and rules used in Olympic fencing while learning at your own pace. This program encourages the love of fencing along with the practice of skills. We will transform your space into a swashbuckling adventure and help you feel like you are on the fencing strip in your own home. Our teachers are renowned for being creative, interactive, fun, and welcoming to all skill levels. Age:
Session 1:
Session 2:
Time:
10-15
Mon: Jan 11 - Feb 8 No Class 1/18
Feb 22 - March 22
4:30-5:30pm
Location: Zoom
Self Def en se & Basic M edit at ion - $130
Y O U T H & T E E N
Under the guidance of 6th degree black belt Shihan Charles Crayton, students will be taught basic self defense techniques along with self control. They will also learn basic mindfulness and meditation techniques. This will help build up the students self-esteem and self confidence. Age: Dates:
Time:
Location:
8-13 Fri: Feb 26 - March 26 3:30-4:30pm
Dr op-In : Lex Kids Get Fit $20/ on e h ou r class Join Hayato Tsurumaki on Friday afternoons to get your heart rate up and burn some calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. Age: Dates: 9-18
Fri: Jan 8 - Feb 26 No Class 2/19
Time: 2:003:00pm
Location: Lincoln Park
Fiske
Sk yh aw k s Begin n er Golf - $105 Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided will be sanitized. Age: Dates: 5-9
Mon: March 1 - 22
Time: 4:005:00pm
Location: Fiske Gym
Ar ch er y - $155 Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Your child will be learning from one of the best! Archery equipment is provided and will be sanitized and disinfected after every class.
2
Age: Dates:
Time:
9-14 Th: Mar 11-Apr 1
3:30-5:00pm and or 5:30-7:00pm
Location: Diamond Gym
Sk yh aw k s St r eet Hock ey - $125 Score a winning goal with our NEW Street Hockey program! Coaches teach the key concepts of passing, shooting, defense, stick handling, and speed in a safe, non-checking environment. Specifically designed for beginning and intermediate players, this program teaches new skills, builds confidence, and instills valuable lessons such as teamwork, sportsmanship, and respect. Equipment will be provided. No skates allowed, shoes required. Age: Dates:
7-12
Th: Jan 14 - Feb 25 No Class 2/18
Time:
Location:
3:15-4:00pm
Community Center Parking Lot
Help u s all st ay saf e, m ak e su r e t o w ear a m ask in pu blic.
Th er apeu t ic Recr eat ion Navigat or Clu b $26/ session
All Abilit y Yoga - $120 Focus on breathing, mindfulness and developing yoga skills in a supportive, inclusive and calm environment. The class is run at a pace comfortable for each participant and poses can be modified to accommodate those with and without disabilities. Age: Dates: 14+
Tue: Jan 27 - Mar 10 No Class 2/17
Time:
Location:
3:30-4:30pm
Diamond Gym
Now more than ever it is important to stay socially connected with peers. Let's navigate through life, adventures and crazy times together while fostering social skills through fun activities and games! Age:
Dates:
Th: Feb 25, 13-22 Mar 11
Time:
Location:
2:00-3:30pm
Diamond
D E L L CE
Adapt ive Bask et ball - $110
Learn the basic skills of basketball while engaging in fun drills, activities and games. Practices will be led by Therapeutic Recreation staff to provide participants with more personalized basketball instruction. Participants should wear comfortable clothing, a mask and bring a water.
CAN
Age:
Dates:
Time:
Location:
6-22
Th: Jan 14 - Feb 11
4:45-5:45pm
TBD - Fiske
Y O U T H & T E E N
St or y Tim e & Cr af t s - $20/ st or y We will explore books with themes relating to feelings, goals, self-confidence and friendships Each week we will focus on developing and followed by a group discussion and craft! The craft fostering social skills through fun games, supplies will be available for pick up the week prior activities and crafts! This program is to the session. Zoom information and craft pick up inclusive, all abilities are welcomed to join. information will be located in your receipt once registered. This program is inclusive, all abilities are Age: Dates: Time: Location: welcomed to join.
Fu n day Fr iday - $120
D E L L E C N CA
5-8
Fri: Feb 5 - Mar 19 (No Class 2/19)
12:45 2:00pm
Fiske Cafe
Age: Dates:
Time:
4-9
3:304:15pm
Tue: February 23
Location: Virtual
3
M in ds in M ot ion RE/ CO Robot - $180 Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! It comes equipped with an infrared sensor and artificial intelligence. Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! With the wireless remote control added, RE/CO Robot can access new play modes like storytelling, singing, dancing, and even programming. For parents who look to get the most out of their children?s time, RE/CO Robot is a great all in one package! Age: 8-13
Y O U T H &
Dates:
Time:
Location:
Tue: Feb 23 March 30
4:00-5:20pm
Fiske Gym
Cir cu it Lab, App In ven t or s - $215
Wick ed Cool 4 Kids, Wick ed Gr oss Scien ce - $200
Want to know how the apps work on your phone or iPad? Or do you already have the next great app idea, and just need to know how to make it? In this no-experience-required course, we use MIT App Inventor software to program Android apps to respond to user inputs, read data from the environment, and design interactive games. Participants will learn both the programming and design aspects of creating great apps, and have the opportunity to build apps of their own with the support of Circuit Lab instructors. Optional $70 deposit ($60 tablet/$10 cleaning). This will be collected when picking up materials.
Gross Science is not for the easily queasy! The gross yet fascinating things in life hide many science secrets like what?s hidden in a diaper. Classify some creepy crawlies and neutralize smelly smells. Make some model mucus, create alien slime, have fun with other grossly amusing science adventures. Age: Dates:
Time:
Location:
Wed: Feb 10 6-10 March 24 No Class 2/17
3:304:30pm
Diamond Cafe
D E L L CE N A C
Age:
Dates:
Time:
10-13
Th: Jan 21 - March 18 3:45-5:15pm No Class 2/18
Location: Zoom
Cir cu it Lab, Han ds-On Elect r on ics - $215
T E E N
Tinker with electronics while learning the basics of computer programming. We begin by experimenting with the fundamentals of electronics and circuitry, and step up to projects where our class of young makers will design their own interactive and programmable devices. Participants use Arduino microcontroller boards to build interactive devices and learn about computers and coding. We will experiment with LEDs, resistors, motors, and sensors. Each class day gives participants the chance to design a hands-on project with the guidance of skilled Circuit Lab instructors. $70 refundable deposit collected via a check when you come to pick up the supplies.
D E L L E C N CA
Age: Dates:
Time:
Location:
9-12 Tue: Jan 19 - Mar 9 (No Class 2/16) 3:45-5:15pm
Zoom
Wick ed Cool 4 Kids, Lego Robot ics 1: In t o t h e Wild - $200 The We-Do Robotics system features LEGO models that incorporate working motors and sensors with simple programming software. Kids will work as scientists and engineers to build, program, and test working models. Building dancing birds, drumming monkeys, and roaring lions to learn about simple machines, complex motion, and the concept of randomness.
4
Age: Dates:
Time:
6-10 Fri: Feb 26 - Apr 2
3:30-4:30pm
Location: Diamond
Cr eat e an accou n t on M yRec.com w h ile you decide on w h at pr ogr am t o r egist er f or !
In t er act ive St or yt im e w it h Com m u n it y Con n ect ion s - FREE Our Interactive Story Times are free early literacy groups that focus on building strategies for engaging children with books, creating extension activities inspired by the books, and providing a model for parents and caregivers in building a conversation around books (Dialogic Reading). Attending participants will receive a bundle of selected books to support interactive reading at home. Age:
Dates:
Time:
Location:
2-5 & Parent
Wed: Jan 13 - Mar 10 (No Class 2/17)
11:00-11:30am
Zoom
Lear n t o Sk at e - $220 For individuals with little or no formal skating instruction, our group classes teach skating basics in a fun and comfortable environment. Classes include 20-25 minutes of group instruction and up to 5 minutes of free time. Skaters will be grouped by age/ability. Students must be at least 3 years old & potty-trained. Gloves are recommended for skaters ages 3-6. A helmet (such as a bike helmet or HECChelmet) is required and rental skates are available (free of charge) on a first-come, first-served basis. Age: Dates:
Time:
Sun: Jan 10 - Feb 28
2:55-3:20pm
Wed: Mar 3 - Apr 21
4:00-4:25pm
Location:
3-16
Burlington Ice Palace
Teen / Adu lt Sk at in g Lesson s - $245 Learn to skate or enhance skating skills in a fun and comfortable learning environment. Classes include group instruction and free time and encourage skaters to learn at their own pace. Skaters will be grouped by age and/or ability as needed. A helmet (such as a bike helmet or HECChelmet) is required and rental skates are available (free of charge) on a first-come, first-served basis. Age: Dates:
Time:
Sun: Jan 10 - Feb 28
2:10-2:50pm
Wed: Mar 3 - Apr 21
4:20-5:00pm
16+
Location: Burlington Ice Palace
Let 's Eat ! Cook w / Hayat o & Tom - $150 Join Hayato and Tom once a week where you will cook healthy meals and learn about nutrition. One week will be an appetizer, another week will be a fun snack, then dinner, and dessert? that?s right, a healthy dessert! You will watch the videos from the comfort of your home and parents are encouraged to join in and help, especially with sharp tools. All you have to do is set up a time to pick up the ingredients at the Community Center. Please notify us of any allergies, we will accommodate as best as we can. The last week will be a live cooking demo at 4pm where we will all make the dish together. Age: Dates:
Time:
8-14 Th: Feb 4 - March 4 (No Class 2/18) 4:00-5:00pm
All par t icipan t s in t h e Lear n t o Sk at e or Teen / Adu lt lesson s m u st com ply t o cu r r en t Covid gu idelin es.
Y O U T H & T E E N
Location: Zoom
5
Cir cu it Lab, Cir cu it M ak er s 101 - $205 Let?s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics; designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project. Age: Dates: 5-8
D E L L E C N CA
Time:
Wed: Jan 20 - Mar 17 (No Class 2/17)
Location:
3:45-5:00pm
Diamond
F.A.S.T. At h let ics Pr e-K T-Ball - $145
Y O U T H & T E E N
Let?s take a walk through the fundamentals of America?s favorite pastime. Children will learn the basic skills in fielding, throwing, hitting, and base running. This is an easy introduction into t-ball where learning and skill development are our priorities. Please bring a glove, water, and wear sneakers. Age: 3-6
Dates:
Time:
Location:
Wed & Th: Feb 24 - Mar 18 3:30-4:15pm
Fiske Gym
F.A.S.T. At h let ics Baseball/ Sof t ball Sk ills - $145 Our baseball/softball program will teach the fundamental skills of America?s favorite pastime. Students will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will learn the positions, situational plays and strategies Please bring glove, helmet, bat, water and sneakers. Age:
Dates:
6-12 Wed & Th: Feb 24 - Mar 18
Time:
Location:
4:30-5:30pm
Fiske Gym
M ap Navigat ion Gam es - $155 Participants will take part in a set of progressive activities to develop orienteering and map reading skills. This series is designed to give participants an immersive orienteering experience that will focus on developing skills through fun and engaging map-navigation and scavenger hunt-like activities. The activities are tailored for middle school aged children. Come dressed for the weather! Age:
Dates:
Time:
10-13 Fri: March 5 - 26
Location:
11:30am- 1:00pm
Diamond Trails
Saf e Sit t er , Babysit t er Tr ain in g - $175 Safe Sitter is not just a class, it's a cause. The only national training program devoted to preparing young pre-teens and teens to be safe in unsupervised settings, whether home alone, watching younger siblings, or babysitting. We provide medically-accurate developmentally-appropriate and regularly updated curriculum, as well as infant and child CPR. It also includes childcare essentials, safety for the sitter, first aid, preventing problem behavior and care of the choking infant and child. All classes will be conduted socially distant and masked. If you have questions on how we will do this please email us at recdept@lexingtonma.gov Age:
6
9-13
D E L L E C N CA Dates:
Time:
March 6
9:30am-2:30pm
Location: Fiske
Dr agon f ly Design s: In t r o t o Car t oon in g, Fr ozen A Win t er Won der lan d (En glish ) - $150 We?ll put on our parkas and travel to a winter wonderland. Learn to create the creatures who find comfort in the frozen tundra like the polar bear and penguin. Students may even catch a glimpse of the abominable snowman or the Ice Queen! Cool off with this chilly cartooning class. Projects include Snow Animals and Frozen Figures! Age: Dates: 8-12
Time:
Mon: Jan 11 - Feb 22 (No class 1/18, 2/15)
Location:
3:30-4:30pm
Zoom
Dr agon f ly Design s: In t r o t o Car t oon in g, Su per h er o Adven t u r e (M an dar in ) - $150 Zow! Bang! Zing! Students will create their very own superheroes in this cartooning class. Learn the anatomy needed to draw in this medium and how to emphasize the strengths of heroes to truly make them SUPER! Explore design, storytelling and building a world for characters as you fly into a new adventure! Projects include figure drawings and figures in action! Age: Dates: 8-12
Time:
Mon: Jan 11 - Feb 22 (No class 1/18, 2/15)
Location:
3:30-4:30pm
Zoom
Dr agon f ly Design s: Jew elr y M ak in g, Beadin g Basics $195, in clu des cr af t an d Jew elr y Kit Ready to take your first step on your jewelry making journey? In this beginner beading class, get to know the tools of the trade, and all the techniques you need to know to start creating unique, dazzling beaded jewelry from scratch! Students will gain the knowledge and skill to create their own jewelry pieces. This class is a prerequisite for all other jewelry making courses. Projects include single strand bracelet, wrap bracelet/necklace, earrings from beading wire, double strand bracelet, and criss cross bracelet! Age: Dates:
Time:
Location:
8-13 Mon: Mar 1 - 29
3:30- 4:30pm
Zoom
Y O U T H & T E E N
Ch allen ger Fu t sal Academ y - $145 Challenger ?s Tetra Brazil Futsal Programs offers American players the opportunity to experience the kind of futsal training that has made Brazil the most successful Futsal nation. Focusing on varied repetition of key techniques in a fast-paced environment will give you an extra edge for your spring season! Participants should bring a water bottle. Age:
Dates:
8-10
Time: 6:00-6:50pm
Tue: Feb 23 - Mar 30 11-14
Location: Fiske Gym
7:00-7:50pm
7
Wick ed Cool 4 Kids, En gin eer in g Wor k sh op - $245 Wicked Cool Engineers will be put to the task of building fun and useful things. We?ll learn about the engineering and design process to create crazy catapults and ping pong cannons. Design a balloon powered car and an air powered car for the big race! Build a birdhouse and a toothpick tower to withstand an earthquake. Age: Dates:
Time:
Location:
6-10 Tue-Fri: Feb 16-19
9:00am-12:00pm
Fiske Cafe
Febr u ar y FUN! - $185
F E B R U A R Y B R E A K
This morning program will be filled with theme based games, activities, sports and arts & crafts! The Community Center has ample outdoor space for all activities and indoor space to easily accommodate the group. All activities will be done in a socially-distant manner and campers will stay with the same staff for the whole week. This camp must comply with regulations of the Massachusetts Department of Public Health, be licensed by the local Board of Health, and adhere to guidelines set for by the Governor 's Reopening Task Force. We can't wait for you to join us. Age: Dates:
Location:
7-11 Tue-Fri: Feb 16-19 9:00am-12:00pm
Fiske Gym
Righ t Br ain Cu r r icu lu m , Bu sin ess Sh ar k s - $195
Righ t Br ain Cu r r icu lu m , M in ecr af t M et r ocr af t - $195
Students play the role of young entrepreneurs as they start with the germ of an idea for a business and product and take it through the entire entrepreneurial process. Our students develop prototypes, formulate a business plan and devise a marketing strategy. Meanwhile, students learn through contextual lessons on concepts such as competition, profits and branding while designing print ads, acting out ?TV commercials,? researching real estate locations and designing their storefronts. The class concludes with our young executives pitching their ideas to a "Shark Tank" panel of parents.
Students learn economics, civics, geometry, history and technology as they work together to create a city within a virtual Minecraft world. Minecraft is a limitless platform for students to learn academic skills in a highly engaging virtual environment. In this problem-solving class, students design their own house and business as they learn about budgeting, profit and loss and supply and demand. As they serve on a city council, they study how laws are made and work together to create and vote on a city constitution of laws. Students use mathematics and geometry to construct a working urban environment. STEM skills have never been so fun!
D E L L E C N CA
Age: Dates:
8
Time:
9-12
Time:
Tue-Fri: 9:00amFeb 16-19 12:00pm
Location: Fiske Cafe
Age: Dates: 9-12
Tue-Fri: Feb 16-19
Time: 12:30-3:00pm
Location: Zoom
Badm in t on - $42 Grab your badminton racquet, sign-up with a friend or two, and come join us for 8 weeks of badminton. No instruction is provided. Pre-registration is required and space is limited. Age: 18+
Dates:
Time:
Mondays, February 22 - March 29
7:00-9:00pm
Location: Fiske Gym
Pick leball - $42/ session Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners (Mondays), Advanced Beginners/Intermediate (Tuesdays), and Advanced (Thursdays) players this winter! Equipment will be provided and all levels of experience are welcomed. Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. Due to the popularity of these programs, participants must only register for one session. Be sure to sign-up for the appropriate level class (Beginner ? anyone who hasn?t played before, USAPA level 1.0-2.0; Advanced Beginner/Intermediate ? USAPA level 2.5-3.0; Advanced ? USAPA level 3.5+). For more information, go to https://www.usapa.org/player-skill-rating-definitions. Age: Dates:
Time:
Location:
Mondays, February 22 - March 29 6:00-8:00pm 18+
Tuesdays, February 23 - March 30 Thursdays, February 25 - April 1
Diamond Gym 7:30-9:30pm
Boys or Gir ls Bask et ball Clin ic - $110 Participants will be placed into "cohorts" of up to 10 players. The teams will be led by volunteer coaches who will have access to a coaches training program. The coaches will lead skills and drills work which includes instruction on dribbling, shooting, passing, game play, sportsmanship, and team work! Teams can also choose to run some intra-squad scrimmages to end each session. Cohorts will be created by whomever registers for the time slot. Please be sure to check off the volunteer section if interested in coaching. Each participant will be required to have their own basketball. Basketball's can be purchased through the Recreation and Community Programs Department for $10. Basketball orders must be submitted by Friday, December 18th.
A D U L T
In Tow n Boys Leagu es - $110 The In-Town and High School Basketball Leagues will be slightly different this year. Players will be put into "cohorts" of up to 10 players and the program will be offered only on Saturdays (no weeknight practices). Each week will be a short practice session, followed by an intra-team scrimmage. The leagues will be split up into 5th & 6th grade, 7th & 8th grade, 9th and 10th grade, and 11th and 12th grade. Teams will work on fundamentals, skills and drills, and game play amongst your own team. Cohorts will be created by whomever signs up for the registered time slots so there will be no friend requests for this season. Please be sure to check off the volunteer section if interested in coaching. Each participant will be required to have their own basketball. Basketball's can be purchased through the Recreation and Community Programs Department for $10. Basketball orders must be submitted by Friday, December 18th.
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M adh u ban i Ar t Wor k sh op - $150 plu s su pplies (list w ill be pr ovided) Madhubani Art is a very old folk-art style practiced in Mithila, Bihar in North Eastern India. It was originated in city of Madhubani. It was created by women of the region and 5 distinctive styles were created (Bharni, Kachni, Godna, Tantrik and Kohbar). Paintings of nature, natural things, god, goddesses and festivals were created and portrayed through this Art depicting important activities of the villages. Mostly solid base colors are used and separated by double lines. Patterns are quite geometrical, and painting is done around central theme and mostly entire area is covered with flowers, leaves etc. Anjana will teach and guide you to create a beautiful Madhubani art. Age: 18+
Dates:
Time:
Location:
Mon: Feb 8 - Mar 8 (No class 2/15)
5:00-6:00pm
Zoom
Dr op-In Ru n n in g Clu b - $15/ day
Cr eat e an accou n t on M yRec.com w h ile you decide on w h at pr ogr am t o r egist er f or !
When the weather permits, come join Hayato Tsurumaki to get a quick warm up and stretch in before going on a run around Lexington!
A D U L T
D E L L E C N CA
Age: Dates:
Time:
18+
9:0010:00am
Fri: Jan 8 - Feb 26
Location: Start at LCC
Dr op-In Lex Get Fit - $20/ day Join Hayato Tsurumaki on Monday and or Wednesday mornings to start the day off by getting your heart rate up and burning some calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. Must pre-register for each day. Age: Dates:
Time:
Location:
Mon: Jan 4 - Feb 22
Wed: Jan 6 - Feb 24
For the first three sessions, participants will take part in a set of progressive activities to develop orienteering and map reading skills using a standard orienteering map. This series is designed to give participants an immersive orienteering experience that will focus on developing essential forest-navigation skills through fun and engaging activities. The final session will be a culminating activity, where an orienteering course will be set and participants must use a map and compass to find checkpoints as quickly as possible. No prior knowledge of orienteering or map-reading is necessary. Come dressed for the weather. Age: Dates:
9:30 10:30am
18+
Adu lt Or ien t eer in g & Race - $155
Lincoln Field
18+
Sat: Feb 27 - Mar 20
Time:
Location:
9:0010:00am
Whipple Hill
Ost eof it n ess - $420
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OsteofitnessTM is an interdisciplinary program designed to prevent and treat osteoporosis using complementary health therapies. According to the Journal of Natural Medicine, due to the risk and fear surrounding pharmaceutical treatments for osteoporosis, there is a need for alternative treatments. This program has shown many positive outcomes in T-score improvement. It is a two-layered presentation by two certified, experienced exercise instructors, which covers the needs of both beginners and those that are advanced. The exercises provide progressive strengthening that target osteoporotic sites using free weights and ankle cuffs. Nutrition for Bone Health is reviewed each class. Bone/muscle anatomy and physiology are explained in charts. Stress management is also reviewed each class and breathe techniques are taught to help with stress. Beverley Ikier is the owner of Age: Dates: Time: Location: OsteofitnessTM, and trained with Miriam Nelson, author of ?Strong Women Stay Wed & Fri Young.? Kerri Powers is highly credentialed 18+ 10:00-10:55am Zoom Jan 6 - Mar 26 in senior fitness and co-owner of Fitness Together located in Lexington
For ever Fit w it h Ju dy Wh it n ey - FREE
Personal Training Sessions
Coffee Breaks
Looking to get into a fitness routine but not Join us as we discuss social, emotional, and physical sure where to start? Work with a personal well-being during the Pandemic. In this four-week trainer, Judy Whitney, for two one-hour series we will explore coping strategies to navigate sessions as she evaluates you and prescribes this unprecedented time. the best exercises for you to do at home. - Challenges encountered during the Pandemic Tuesday 9:00am, or Wednesday 10:30am. Other possible times can be arranged with the - Stress reduction techniques instructor. - Use of technology - Staying active at home Age: Dates: Time: Age: Dates: 60+
Tue: Jan 12 - Feb 2
Time:
Location:
Location:
1:30 - 2:30pm
Tue:
9:00 - 10:00am
Wed:
10:30 - 11:30am
60+
Zoom
Zoom
Th ese pr ogr am s ar e su ppor t ed by a gr an t f r om t h e Dan a Hom e Fou n dat ion . Th e Dan a Hom e Fou n dat ion is dedicat ed t o pr ovidin g f or t h e car e, com f or t an d w ell-bein g of sen ior cit izen , w it h a special em ph asis on ser vin g, dir ect ly or in dir ect ly, t h e n eeds of t h ose w h o r eside in , or h ave con n ect ion s t o t h e Tow n of Lexin gt on .
Lear n t o Play Br idge - $175 plu s cost of gu idebook Looking for an enjoyable mental challenge and social opportunity? You can learn and play bridge online! Bridge is an exciting card game of logic and detective work, and it is a great way to be social. You'll play this absorbing game with a partner against another pair, so bring a friend (or foursome!) if you can. Singles are welcome and will be paired up in class. Learn bridge, and you'll enjoy many years of entertainment, mental challenge, and friendship. A free pre-class training on using Zoom and the online bridge classroom will be provided before the start of each session.
Age:
Dates:
Time:
Th: Jan 14 - Mar 11
1:00 - 2:40pm
Mon & Wed: Feb 10 - Mar 10
7:00 - 8:40pm
18+
Sim ple Tai Ch i f or Healt h & Balan ce - $60
Looking to get out of the house and play some yard games! Come on down to the Community Center to play a different yard game each session. Invite your friends and family and catch some fresh air as you have some friendly competition.
18+
Location: Zoom
Dr op-In Yar d Gam es - $15/ class
Age:
A D U L T
Dates:
Time:
Wed: Jan 6 - Feb 24
11:15am12:30pm
Location: LCC
This class will introduce simple Tai Chi movements to improve one?s health and balance to help prevent falling injuries. The class will start with easy follow-along warm-up Qigong exercises, and Eight Pieces of Fine Brocades. Then, students will learn selected simple and easy-to-learn Tai Chi postures and movements focusing on gaining one?s balance to prevent falling and improve general health condition. Age: Dates: 18+
Time:
Tues: 3:00-4:00pm Jan 5-Mar 23
Location: Zoom
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Zu m ba Ton in g w it h Yach u n
Even in g Yoga w it h Keit h
Zumba Gold Toning takes the Zumba dance party fun, adding in light weights to enhance muscle strength, tone and endurance with Latin and international music. Please wear sturdy sneakers and have two 16.9 oz bottled water as your light weights.
Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday evenings from the comfort of your own home. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus, Participants should have a yoga mat and a water bottle.
Tot al Fit n ess w it h Ju dy This aerobic class consists of 5 minutes of warm up, 30 minutes of aerobic dancing, 20 minutes of strength training using weights/bands/Pilates method, and 5 minutes of cool down by stretching and Yoga. You may sign up for once or twice per week.
Act ive Ager s w it h Car olyn
This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individual's balance, Advan ced Ch air Fit n ess w it h Ju dy agility and strength, and to keep you invigorated for Looking to improve your aerobic capacity, but not yet your everyday activities. In addition, you will receive able to stand for long periods of time? Take a seat instruction about how to execute these exercises and while listening to dance tunes, as you move your way why we are doing certain movements to enhance your to better health. Each class also includes standing or overall fitness experience. Stretching and relaxation seated strengthening exercises of the major muscle included at the end of the class. Please have water for groups in the body. We end with a relaxing cool down. drinking during class, 2 - 5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too.
A D U L T
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Fee:
Program:
Date:
Time:
$55
Zumba Toning
Mon: Jan 4-Mar 22 No class: Feb. 15
10:00-10:55am
$60
Total Fitness
Mon: Jan 4-Mar 22
1:15-2:10pm
$60
Advanced Chair Fitness
Mon: Jan 4-Mar 22
2:20-3:15pm
$120 or Evening Yoga $192/Mon&Wed
Mon: Jan 4-Mar 22 Wed: Jan 6-Mar 24
7:00-7:55pm
$60 per day
Active Agers
Tue: Jan 5 - Mar 23 Th: Jan 7 - Mar 25
10:00-10:55am 9:00-9:55am
$120 Tu & Th
Seated Strength & Balance
Tue: Jan 5 - Mar 25
11:00-11:55am
$120 Tu & Th
Strength Training
Tue: Jan 5 - Mar 25
12:00-12:55pm
$120
Zumba
Tue: Jan 5-Mar 23
6:00-6:55pm
$60 per day
Fit & Fabulous
Mon: Jan 4 - Mar 22 Wed: Jan 6-Mar 24
10:00-10:55am
$60
Essentrics
Wed: Jan 6-Mar 24
11:00-11:55am
$120
Pilates & Barre
Wed: Jan 6-Mar 24
6:00-6:55pm
$60
Zumba Gold
Th: Jan 7 - Mar 25
10:00-10:55am
$60
Total Fitness
Th: Jan 7 - Mar 25
1:15-2:10pm
$60
Pilates Matwork
Th: Jan 7 - Mar 25
2:20-3:15pm
$60
Circuit Training
Fr: Jan 8 - Mar 26
10:00-10:55am
$60
Dance Jams
Fr: Jan 8 - Mar 26
11:00-11:55am
$60
Cardio Dance & Strength
Sat: Jan 9 - Mar 27
10:30-11:25am
Location:
Zoom
Seat ed St r en gt h & Balan ce w it h Pear l
Pilat es & Bar r e w it h Ellen
This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles, and is followed by strength training exercises for all of the major muscle groups of the body using hand weights, resistance bands and body weight. The class concludes with stretching exercises to increase flexibility.
This is a fun and challenging workout that includes both floor and standing barre to engage and strengthen your CORE muscles, and improve balance, flexibility, and posture. Yoga exercises will also be taught to help you relax and stretch during class. Modifications/options will be provided for all levels of experience and any physical concerns. We will use the following props if you have them available: light weights, (or any cans from your pantry), resistance/therapy bands, Pilates ball or pillow, mat, and a chair. Ellen Gaies is a Pilates, Barre, Yoga, Zumba and Ballet instructor with 30 years of teaching and sharing her love for movement, health/nutrition and staying fit.
St r en gt h Tr ain in g w it h Pear l This class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing an on a mat, and concludes with gentle stretching exercises to increase flexibility an reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended.
Zu m ba w it h Kar l This dance/fitness class that takes the work out of working out! The cardio/body toning routine is very easy to follow and no prior experience is needed. Whether you are just starting/getting back on your fitness journey, are extremely fit, on a weight loss program or coming back from an injury, come join the party!
Fit & Fabu lou s w it h M au r een This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, If available (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises.
Essen t r ics w it h Cin dy Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles in the body. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Perfect for men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class, this program aims at "rebalancing" and the body so that areas that have often been ignored (such as feet, hands, hips, shoulders) get stronger and more functional. Please bring a yoga mat, towel and water.
Pilat es M at w or k w it h Ju dy While laying on a mat we will perform a series of exercises to strengthen the core muscles of the pelvis, abdomen and back. Pilates emphasizes spinal stabilization and flexibility and abdominal strengthening.
Zu m ba Gold w it h Kar l Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual's fitness abilities and preferences. Instructor Karl Weiland's Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water.
Dan ce Jam s w it h Yach u n Join a lively class to groove and sing along (optional) to popular Pop, Hip-Hop and Salsa tunes. The class will guide you through an easy to follow dance choreography that will definitely get you moving your feet and lifting your heart rate for a full-body cardio workout. No dance experience necessary.
A D U L T
Cir cu it Tr ain in g w it h Car olyn Increase your strength, endurance, flexibility and balance in this energetic whole-body circuit workout. Using hand weights, you will alternate muscle-building exercises with aerobic challenges and balance drills. 3 to 5-pound dumbbells are recommended, but canned goods and water bottles will also work well.
Car dio Dan ce & St r en gt h w it h Ren ae Let the music free your mind and energize your body in this class designed to give you a full body workout. Each class begins with 30-40 minutes of cardio dance fitness, created to be a great workout for the heart and the mind. With each new song, you will be led through a series of steps that are easy to learn and fun to perform. The remaining 20-30 minutes of class will be used for strength training, using body weight and free weights to keep muscles strong and toned. This class is designed for active adults, no previous dance or fitness experience is required.
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