M adh u ban i Ar t Wor k sh op - $150 plu s su pplies (list w ill be pr ovided) Madhubani Art is a very old folk-art style practiced in Mithila, Bihar in North Eastern India. It was originated in city of Madhubani. It was created by women of the region and 5 distinctive styles were created (Bharni, Kachni, Godna, Tantrik and Kohbar). Paintings of nature, natural things, god, goddesses and festivals were created and portrayed through this Art depicting important activities of the villages. Mostly solid base colors are used and separated by double lines. Patterns are quite geometrical, and painting is done around central theme and mostly entire area is covered with flowers, leaves etc. Anjana will teach and guide you to create a beautiful Madhubani art. Age: 18+
Dates:
Time:
Location:
Mon: Feb 8 - Mar 8 (No class 2/15)
5:00-6:00pm
Zoom
Dr op-In Ru n n in g Clu b - $15/ day
Cr eat e an accou n t on M yRec.com w h ile you decide on w h at pr ogr am t o r egist er f or !
When the weather permits, come join Hayato Tsurumaki to get a quick warm up and stretch in before going on a run around Lexington!
A D U L T
D E L L E C N CA
Age: Dates:
Time:
18+
9:0010:00am
Fri: Jan 8 - Feb 26
Location: Start at LCC
Dr op-In Lex Get Fit - $20/ day Join Hayato Tsurumaki on Monday and or Wednesday mornings to start the day off by getting your heart rate up and burning some calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. Must pre-register for each day. Age: Dates:
Time:
Location:
Mon: Jan 4 - Feb 22
Wed: Jan 6 - Feb 24
For the first three sessions, participants will take part in a set of progressive activities to develop orienteering and map reading skills using a standard orienteering map. This series is designed to give participants an immersive orienteering experience that will focus on developing essential forest-navigation skills through fun and engaging activities. The final session will be a culminating activity, where an orienteering course will be set and participants must use a map and compass to find checkpoints as quickly as possible. No prior knowledge of orienteering or map-reading is necessary. Come dressed for the weather. Age: Dates:
9:30 10:30am
18+
Adu lt Or ien t eer in g & Race - $155
Lincoln Field
18+
Sat: Feb 27 - Mar 20
Time:
Location:
9:0010:00am
Whipple Hill
Ost eof it n ess - $420
10
OsteofitnessTM is an interdisciplinary program designed to prevent and treat osteoporosis using complementary health therapies. According to the Journal of Natural Medicine, due to the risk and fear surrounding pharmaceutical treatments for osteoporosis, there is a need for alternative treatments. This program has shown many positive outcomes in T-score improvement. It is a two-layered presentation by two certified, experienced exercise instructors, which covers the needs of both beginners and those that are advanced. The exercises provide progressive strengthening that target osteoporotic sites using free weights and ankle cuffs. Nutrition for Bone Health is reviewed each class. Bone/muscle anatomy and physiology are explained in charts. Stress management is also reviewed each class and breathe techniques are taught to help with stress. Beverley Ikier is the owner of Age: Dates: Time: Location: OsteofitnessTM, and trained with Miriam Nelson, author of ?Strong Women Stay Wed & Fri Young.? Kerri Powers is highly credentialed 18+ 10:00-10:55am Zoom Jan 6 - Mar 26 in senior fitness and co-owner of Fitness Together located in Lexington
