February 2021
A newsletter from the Center for Bariatric Surgery
UPCOMING MEETINGS
Due to the ongoing coronavirus pandemic, all support groups will remain virtual until further notice. There will be one virtual support group per month, rotating monthly between offering a morning and an afternoon support group . Please join us on our private Facebook group page, Center for Bariatric Surgery, for more information on our virtual support group meetings or call 401-793-3922 for more information.
SPECIAL ANNOUNCEMENTS •
Now Available! Please visit our webpage above and click on ‘Center for Bariatric Surgery Nutrition Videos’ tab to view recipes for the various post-op diet stages as well as tips and recipes for optimal hydration.
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Please visit www.lifespan.org/centers-services/center-bariatric-surgery for important program announcements and to access additional resources.
UPCOMING SUPPORT GROUP MEETINGS January
February
March
Ap r i l
May
June
Mindfulness
Maintaining Healthy Relationships
National Nutrition Month
Patient Panel Meeting
Fitness
Stress Management
January 26, 2021
February 10, 2021
March 23, 2021
April 14, 2021
May 25, 2021
June 9, 2021
7 – 7:30 pm
10:30 am - 11 am
7 – 7:30 pm
10:30 am – 11 am
7 – 7:30 pm
10:30 am – 11 am
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
ALL PATIENTS, FAMILY & FRIENDS WELCOME!
Less weight. More health. For more information on weight loss surgery, call 401-793-3922.
A newsletter from the Center for Bariatric Surgery Is Eating Breakfast Important? You’ve probably heard that eating breakfast is part of a healthy diet. Breakfast means to break your fast which we all do at some point in our day when we eat our first meal. But if you’re someone who isn’t hungry in the morning or who experiences nausea in the morning, eating your first meal later may be better. While there are benefits to eating breakfast, it’s more important to listen to your hunger cues. The bigger picture (what you in eat in a whole day) is far more important than what you eat at breakfast. So, what are the benefits of eating breakfast? 1.
Fuel your body and brain: Eating breakfast will help your body perform at its best by providing calories that boosts your energy. Your brain will function better and you’ll be more alert and focused. Improve your health: Your body is more insulin sensitive in the morning and can use blood sugar more effectively. This is a great time to eat more fiber rich foods. Getting at least 25 grams of fiber daily will lower cholesterol, improve gut health and aid in regular bowel movements. Better weight control: Some studies have shown that those who eat breakfast are less likely to be overweight or obese. Eating breakfast prevents large fluctuations in your blood glucose levels, helping you to control your appetite. A recent study also found that those who skipped breakfast 4-5 days per week had as much as 55% increased risk for type 2 diabetes.
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MONTHLY WELLNESS TIPS 1. 2.
Focus more on your overall health
Try to maintain a positive attitude to support your resilience as you continue your wellness journey
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Move your body! Avoid using exercise as a form of compensation for a poor diet 4.
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Pay attention to your hunger cues
Remember that small changes can really add up and lead to big results
____________________________________ Want to speak to a weight loss surgery mentor for additional support throughout your journey?
If you skip breakfast due to lack of time or a busy morning, plan ahead. A little planning the night before will help you meet your nutritional goals. Do you have other barriers? Speak to your Registered Dietitian to get more tips.
Already had weight loss surgery and want to “pay it forward” by becoming a mentor? If so, please send a request to our CBS email at CBStmh@lifespan.org
FEATURED RECIPE OF THE MONTH Egg Frittata Breakfast Muffin from www.foodheavenmadeeasy.com
Ingredients/Tools Needed: ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
6 eggs beaten 1/2 cup grated potatoes (sweet potatoes work too!) 1/2 onion, chopped 1/4 cup tomatoes, chopped 1 cup raw spinach, finely chopped 1/4 teaspoon garlic powder Dash of salt and cayenne pepper, to taste Optional: 9 grape tomatoes, halved
Instructions: 1. 2. 3. 4. 5.
Preheat the oven to 350ºF Add the eggs, potatoes, onion, tomatoes, spinach, spices and salt into a bowl and whisk together. Pour the egg mixture evenly into a lightly greased muffin pan until it reaches the top. We used a 12 cup muffin pan, and only used 9 of the cups for batter Top each muffin cup with the 1 halved grape tomato Bake for 20 minutes. Allow to cool and enjoy!
Pro Tip: This can be cooked ahead and refrigerated in an air tight container for up to 4 days. You may also freeze the muffins for 1-2 months.
COME BACK TO VISIT YOUR CARE TEAM! All post-op patients are welcome to come back to visit the staff that cared for them while they were at The Miriam Hospital having surgery. The surgical and nursing team would love to see how you are doing! Visits can be scheduled Monday-Friday during the hours of 8 a.m. to 4 p.m. To coordinate your visit, please call Kellie Armstrong at 401-793-3922.
FACEBOOK To join the Facebook group, search the Facebook Groups page for Center for Bariatric Surgery. Then, click ‘Join Group’ to request access to the group page. Please note this is a private group operated by the Miriam Hospital for CBS patients only. You will be asked to confirm that you are a CBS patient and your surgeon’s name before joining.
Less weight. More health. For more information on weight loss surgery, call 401-793-3922.