A newsletter from the Center for Bariatric Surgery
July 2019
HOT TOPICS AT UPCOMING MEETINGS Monday July 1, 2019 10:00 – 11:00 am Food Demo Tuesday July 23, 2019 5:30 – 6:30 pm Patient Panel Meeting
Monday August 5, 2019 10:00 – 11:00 am Meal Planning
SPECIAL ANNOUNCEMENTS
Tuesday August 27, 2019 5:30 – 6:30 pm Food Demo
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Monday September 2, 2019 No meeting this day Tuesday September 24, 2019 5:30 – 6:30 pm Plastic Surgery after Weight Loss w/ guest speaker Dr. Rachel Sullivan
Effective July 17th, the third Monday of the month Living Well After WLS support group will now be held on the third Wednesday of each month. New meeting dates are listed below.
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The next Men’s Support Group will be meeting on Tuesday August 6, 2019 from 6:00-7:00 pm in the Hurvitz 2 conference room. All men are welcome!
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Due to the observed holiday, there will be no first Monday of the month Weight Loss Striders Keys to Success support group meeting on September 2, 2019.
UPCOMING SUPPORT GROUP MEETINGS 1st Monday Morning
1st Tuesday Evening
2nd Wednesday Morning
3rd Wednesday Evening
“Weight Loss Striders Keys to Success”
“Men’s Support Group”
“Life After WLS”
“Living Well After WLS”
July 1, 2019 August 5, 2019 No meeting on September 2, 2019
August 6, 2019 November 5, 2019
July 10, 2017 August 14, 2019 September 11, 2019
10 – 11 a.m. Hurvitz 1 Conf. Room 1st floor The Miriam Hospital
6 – 7 p.m. Hurvitz 2 Conf. Room 1st floor The Miriam Hospital
ALL PATIENTS, FAMILY & FRIENDS WELCOME! (Counts toward presurgery requirements)
ALL MEN WELCOME (Does not count toward pre-surgery requirement)
(QUARTERLY)
Cada Tercer Miercoles del Mes Comensamos
4th Tuesday Evening
"Grupo En Español"
“Weight Loss Striders Keys To Success”
July 17, 2017 August 21, 2019 September 18, 2019
Julio 17, 2019 Agosto 21, 2019 Septiembre 18, 2019
July 23, 2019 August 27, 2019 September 24, 2019
10 – 11 a.m. Hurvitz 2 Conf. Room 1st floor The Miriam Hospital
5:30 – 6:30 p.m. 146 West River Street Providence, RI 1st floor, Miriam Center for Weight & Wellness Group Room A
5:30-6:30 p.m. Ubicacion Huritz 2 En la Sala de Conferencias El Hospital de Miriam
5:30 – 6:30 p.m. Sopkin Auditorium 1st floor The Miriam Hospital
POST-OP PATIENTS ONLY
POST-OP PATIENTS ONLY WHO ARE 6+ MONTHS OUT FROM SURGERY
ABIERTO A TODOS LOS PACIENTES PREOPERATORIA Y POSTOPERATORIO
ALL PATIENTS, FAMILY & FRIENDS WELCOME! (Counts toward presurgery requirements)
Less weight. More health. For more information on weight loss surgery, call 401-793-3922.
A newsletter from the Center for Bariatric Surgery SOURCES OF PLANT-BASED PROTEINS Consuming more plant-based foods—such as whole grains, fruits, vegetables, nuts, and legumes—lowers your intake of saturated fat and has been associated with lower risks of heart disease, type 2 diabetes, hypertension, certain types of cancer and obesity. However, one of the main concerns with following a plant-based diet is getting adequate amounts of protein. These plant-based foods are packed with protein, an important macronutrient known as the “building block of life” due to its ability to help your body repair cells and make new ones. 1. Lentils - Lentils add 9 grams of protein per half cup and almost 15 grams of fiber. 2. Nutritional yeast - Nutritional yeast contains no dairy or active yeast, and it is found in a powder/flake form. It’s great for making dairy-free sauces, topping for popcorn and in dressings. Two tablespoons contain 8 grams of protein.
CENTER FOR BARIATRIC SURGERY BOOK SHARE! We’re pleased to offer patients the ability to stop by The Miriam Hospital to take a look at and/or make copies from some top bariatric cookbooks. You’ll be able to snap pictures of the recipe pages with your phone or request to make copies of recipes as you choose…you just won’t be able to take any book home with you. To request a drop-in “book share visit” Monday-Friday during the hours of 8 a.m. to 4p.m., please feel free to email us at CBStmh@lifespan.org.
3. Hemp seeds - Hemp seeds have many nutritional benefits. In addition, they are a good source of fiber, magnesium, omega-3 and 6 fats, vitamin E and provide seven to nine grams of protein per ounce.
_________________________________________________ Want to speak to a weight loss surgery mentor for additional support throughout your journey?
4. Chia seeds - Chia seeds are rich in fiber, omega-3 fats, protein, iron, magnesium, calcium and potassium. A two tablespoon serving of chia seeds contains four grams of protein. 5. Quinoa - Quinoa is a complete protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Already had weight loss surgery and want to “pay it forward” by becoming a mentor? If so, please send a request to our CBS email at CBStmh@lifespan.org
6. Tofu - Tofu is an excellent source of amino acids, iron, calcium and other micro-nutrients.
FEATURED RECIPE OF THE MONTH Salmon Avocado Salad Adapted from www.skinnytaste.com Ingredients Needed: Yields: 4 servings | Serving Size: 1 bowl • • • • • • • • • • • •
4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parsley 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 1/8 teaspoon garlic powder 1 cup halved cherry tomatoes 8 ounces avocado, diced (from 2 small) 4 cups chopped romaine lettuce (try kale or spinach to boost the nutritional value!) 1 1/2 cups red cabbage, shredded
Instructions: 1. Season salmon with 2 tsps of the Dijon, 1/2 tsp dried parsley, 1/4 tsp salt & black pepper. Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through. 2. In a large bowl, combine the red onion with olive oil, 1 tsp remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 tsp salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows. 3. Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, taste for salt and pepper and adjust as needed. 4. Divide the salad in 4 bowls and top each with salmon.
COME BACK TO VISIT YOUR CARE TEAM! All post-op patients are welcome to come back to visit the staff that cared for them while they were at The Miriam Hospital having surgery. The surgical and nursing team would love to see how you are doing! Visits can be scheduled Monday-Friday during the hours of 8 a.m. to 4 p.m. To coordinate your visit, please call Kellie Armstrong at 401-793-3922.
FACEBOOK Facebook Weight Loss Surgery Striders Group: Friend request Kellie Fredette Armstrong and request access to the group page. Please note that this group is patient-run and is not operated by the Center for Bariatric Surgery.
PINTEREST Recipes posted here! Follow dietitian Sara Stiles’ Pinterest page LifeStiles to explore pins that nourish the mind, body and soul. Visit www.pinterest.com/LifeStiles .
Less weight. More health. For more information on weight loss surgery, call 401-793-3922.