Weight Loss Success Striders June 2019

June 2019

A newsletter from the Center for Bariatric Surgery

HOT TOPICS AT UPCOMING MEETINGS Monday June 3, 2019 10:00 – 11:00 am Healthy Habits On the Go/Traveling/Vacation Tuesday June 25, 2019 5:30 – 6:30 pm Emotional Eating

Monday July 1, 2019 10:00 – 11:00 am Food Demo

SPECIAL ANNOUNCEMENTS

Tuesday July 23, 2019 5:30 – 6:30 pm Patient Panel Meeting

Please visit https://www.lifespan.org/centers-services/center-bariatric-surgery as well as the Facebook Weight Loss Striders group page, for important program announcements such as changes or cancellations to support group meetings

Monday August 5, 2019 10:00 – 11:00 am Meal Planning Tuesday August 27, 2019 5:30 – 6:30 pm Food Demo

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UPCOMING SUPPORT GROUP MEETINGS 1st Monday Morning

1st Tuesday Evening

2nd Wednesday Morning

3rd Monday Evening

“Weight Loss Striders Keys to Success”

“Men’s Support Group”

“Life After WLS”

“Living Well After WLS”

June 3, 2019 July 1, 2019 August 5, 2019

August 6, 2019 November 5, 2019

June 12, 2019 July 10, 2017 August 14, 2019

10 – 11 a.m.

Hurvitz 1 Conf. Room 1st floor The Miriam Hospital

6 – 7 p.m.

Hurvitz 2 Conf. Room 1st floor The Miriam Hospital

ALL PATIENTS, FAMILY & FRIENDS WELCOME! (Counts toward presurgery requirements)

ALL MEN WELCOME (Does not count toward pre-surgery requirement)

(QUARTERLY)

Cada Tercer Miercoles del Mes Comensamos

4th Tuesday Evening

"Grupo En Español"

“Weight Loss Striders Keys To Success”

June 17, 2019 July 15, 2017 August 19, 2019

Junio 19, 2019 Julio 17, 2019 Agosto 21, 2019

June 25, 2019 July 23, 2019 August 27, 2019

10 – 11 a.m.

Hurvitz 2 Conf. Room 1st floor The Miriam Hospital

5:30 – 6:30 p.m.

146 West River Street Providence, RI 1st floor, Miriam Center for Weight & Wellness Group Room A

5:30-6:30 p.m.

Ubicacion Huritz 2 En la Sala de Conferencias El Hospital de Miriam

5:30 – 6:30 p.m.

Sopkin Auditorium 1st floor The Miriam Hospital

POST-OP PATIENTS ONLY

POST-OP PATIENTS ONLY WHO ARE 6+ MONTHS OUT FROM SURGERY

ABIERTO A TODOS LOS PACIENTES PREOPERATORIA Y POSTOPERATORIO

ALL PATIENTS, FAMILY & FRIENDS WELCOME! (Counts toward presurgery requirements)

Less weight. More health.

For more information on weight loss surgery, call 401-793-3922.

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Center for Bariatric Surgery Rhod e Tsland HOSJ>llal • TI1 c Miriam Hospilal

lifespan. Delivering health with care.•

Weight Loss Success Striders

Center for Bariatric Surgery Rhode Island Hospital • The Mil'iam Hospital

Lifespan. Delivering health with care!'

A newsletter from the Center for Bariatric Surgery

WHEN SHOULD YOU BUY ORGANIC? It can be challenging to know which fruits and vegetables are worth purchasing CENTER FOR BARIATRIC SURGERY BOOK SHARE! organic versus conventionally grown, which typically have more chemicals and We’re pleased to offer patients the ability to stop by The Miriam pesticide residue even after it’s washed. Research has shown that pesticides in foods Hospital to take a look at and/or make copies from some top are associated with reduced fertility in women and other adverse health effects. bariatric cookbooks. You’ll be able to snap pictures of the recipe However, almost 70 percent of the produce sold in the U.S. comes with pesticide residues. A good resource for learning about the pesticide content of various foods is pages with your phone or request to make copies of recipes as you the Environmental Working Group (EWG), which maintains an annual list of produce choose…you just won’t be able to take any book home with you. To request a drop-in “book share visit” Monday-Friday during the with the highest pesticide levels, called the Dirty Dozen, as well as those with the lowest levels, called the Clean Fifteen. Most of the food on EWG’s list has been tested hours of 8 a.m. to 4p.m., please feel free to email us at after being washed and/or peeled. Follow these steps from the Environmental CBStmh@lifespan.org.

Protection Agency to reduce pesticide residue and prevent food borne illnesses: _________________________________________________ 1.

2.

3.

Want to speak to a weight loss surgery mentor for additional support throughout your journey?

WASHING: Wash and scrub all fresh produce thoroughly under running water.

This will help remove bacteria and traces of chemicals from the surface of fruits vegetables and dirt from crevices. Not all pesticide residues can be removed by washing.

PEELING: Peel fruits and vegetables to reduce dirt, bacteria, and pesticides.

Discard outer leaves of leafy vegetables such as lettuce, cabbage and kale.

FRUIT & VEGETABLE WASHES: The Food and Drug Administration does not recommend using fruit/vegetable washes since this may result in residue left on the produce and can also change the flavor of your produce. However, some manufacturers argue that their produce washes are water soluble and do not leave residues. Using any of these washes comes down to personal preference.

Already had weight loss surgery and want to “pay it forward” by becoming a mentor?

If so, please send a request to our CBS email at CBStmh@lifespan.org

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FEATURED RECIPE OF THE MONTH ••••

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High Protein Chocolate Smoothie Bowl from www.eatgood4life.com

FACEBOOK Facebook Weight Loss Surgery Striders Group: Friend request Kellie Fredette Armstrong and request access to the group page. Please note that this group is patient-run and is not operated by the Center for Bariatric Surgery.

Ingredients Needed: Yields: 4 servings, Serving Size: 1 bowl

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4 frozen bananas 2 cups non-dairy milk 1/3 cup cocoa powder, unsweetened stevia, to taste, if desired

Toppings • ¼ cup hemp hearts • ¼ cup chia seeds • ¼ cocoa nibs, unsweetened • 2 cups mixed berries

PINTEREST  Recipes posted here!

Follow dietitian Sara Stiles’ Pinterest page LifeStiles to explore pins that nourish the mind, body and soul.

Visit www.pinterest.com/LifeStiles .

Instructions: 1. Blend the bananas, cocoa powder and milk in your blender until smooth 2. Pour mixture into bowl and top with toppings

A smoothie bowl packed with 10 grams of protein and 8 grams fiber in every serving. You may add protein powder, nuts or nut butter to the milk and bananas to increase protein content even further. Store the extra mixture in the refrigerator (or freezer) for when you’re ready to eat.

For those currently on a puree diet, you may enjoy this without the added toppings.

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COME BACK TO VISIT YOUR CARE TEAM!

All post-op patients are welcome to come back to visit the staff that cared for them while they were at The Miriam Hospital having surgery. The surgical and nursing team would love to see how you are doing! Visits can be scheduled Monday-Friday during the hours of 8 a.m. to 4 p.m.

To coordinate your visit, please call Kellie Armstrong at 401-793-3922.

Less weight.

More health.

For more information on weight loss surgery, call 401-793-3922.