THE Stylemate issue 03 | 2024 Turn on, tune in, drop out E
In a world that is spinning faster and faster, many of us are looking for calmness and clarity. “Mindful living” means living consciously in the moment and shows us the path inwards, which is where real peace lies. Religions like Buddhism and Hinduism remind us that happiness can’t be found externally and resides instead in mindfulness and silence. Today, modern spiritual teachers like Jay Shetty, Sadhguru and Thích Nhâ´t Hanh are guiding us on this path. They combine ancient wisdom with the modern world and show us how spirituality can be rooted in everyday life. Their teaching helps us to understand ourselves and be present in every moment. Mindfulness is also visible in the external world: minimalist architecture and clean lines reflect a conscious life. Less is more, both in our spaces and in our minds. “Mindful industry” provides us with tools to incorporate mindfulness into our daily routine – but above all else, it’s about returning to the simple things: a conscious breath, a mindful moment. How can we shape our day in a more mindful way? We start small. We take time for a brief meditation: we sit down comfortably, close our eyes and focus only on our breathing for five minutes. We feel the peace in the simplicity of this moment. And in the reading of this issue.
Cover
photo by Jonas Bjerre-Poulsen, from the coffee table book STILLNESS by Norm Architects, gestalten 2024.
Thomas Holzleithner & Hardy Egger EDITORS
MINDFULNESS AND MEDITATION
Mindfulness has been proven to support positive mental health, but it also gives us a clearer view of the world and our surroundings. With this focused perspective we can live more fulfilled, more compassionate and more joyful lives. The card set from Mål Paper for mindfulness meditation helps us to rediscover calmness and clarity. The set consists of 52 different mindfulness exercises that can be used in daily life. Each card serves as the ideal reminder to firmly integrate mindfulness and meditation in our daily routine.
malpaper.com, Mindfulness Meditation Card Deck by Mål Paper, approx. €19
REFRESHING AND CALMING ESSENCES
The Rising Heart Yoga Body Spray by Saint Charles Apothecary reveals a whole new dimension of aromatherapy. Specially developed to support our yoga practice, the spray exudes a harmonising fragrance blend of refreshing and calming essences. A small spritz is enough to open up the heart and senses and help you breathe deeply –ideal for moments of relaxation and inner contemplation.
saint-charles.eu, Rising Heart Yoga Body Spray by Saint Charles Apothecary, approx. €24.80
Mindful
RAINBOW COLOURS AND UNIQUENESS
The Wild Moon Stool is the epitome of sustainable Danish design with a fresh, modern twist. This brightly coloured version is a highlight of the collection from design studio WildStudioCph. The beautiful mix of rainbow colours comes from the use of recycled plastic obtained from household waste. It can be used as a stool or a small table, both indoors and outside. The seat height is a regular height for adults. The surface is easy to clean and tolerates most detergents. The colours may vary a little from product to product, making each one unique.
wildstudiocph.com, Wild Moon Stool by WildStudioCph, approx. €240
INUIKII AND COCCINELLE
A capsule collection that radiates sophistication and practical elegance – for urbanites who want to break away from convention. With eco shearling as the primary material paired with suede, the collection comprises boots adorned with subtle leather accents by Coccinelle, plus matching handbags with shearling details by INUIKII – all designed to create a harmonious and stylish ensemble. The Classic Low Shearling is a comfortable slip-on with a platform sole and shearling details, made using high-quality leather and wool.
inuikii.com, Classic Low Shearling by Coccinelle x Inuikii, approx. €280
CLARITY AND MATCHA
No one needs reminding these days that matcha is a finely ground green tea from Japan that is known for its green colour and its strong flavour. It contains many antioxidants and is often prized for being an energy- and health-enhancing drink. This matcha bowl allows you to participate in a centuries-old Japanese tradition. For your matcha ritual, stir the green powder in the bowl then drink it straight from there. You can use the small handmade bamboo whisk to stir.
paperandtea.at, Clarity Bowl Fancy and Chasen Blonde, approx. €24 and €16
SWEAT LODGES AND ONSEN
Be Well highlights one of life’s greatest joys: a day to regenerate body and mind. People have been practising self-care for centuries – in the sweat lodges of the American Southwest, Roman baths, Ottoman hammams, Japanese onsen and Finnish saunas. The idea of self-care is being redefined these days, and there are more options than ever. In an increasingly interconnected world, a growing industry is booming whose aim is to carefully plan experiences to help us switch off. Be Well takes us to the most extraordinary places in the world and shows how you can incorporate innovative wellness practices into everyday life. Published by gestalten.
gestalten.com, Be Well, approx. €41.10
WHAT?
THAT'S ALL YOU CAN GIVE ME?
It is a paradigm shift. But one that isn’t a modern discovery. The wisdom that is helping us again today to live a fulfilled life has its roots deep in the teachings of cultures and religions of the Far East, such as Zen Buddhism and Hinduism. These philosophies have shown over centuries that the true path to happiness and enlightenment lies within us – not in striving for external success, but in finding our inner path.
The world as we know it is changing at a rapid pace. Old benchmarks that measured success and happiness only in terms of money, status and performance are increasingly giving way to new values. More and more people are recognising that real satisfaction and fulfilment don’t come from outside – from material possessions, careers or social expectations. Instead, we are more likely to turn to what is within us: authenticity, mindfulness, wisdom and a deep understanding of ourselves.
THE
THE TEACHINGS OF ZEN BUDDHISM: EXPERIENCING THE MOMENT
Zen Buddhism, which evolved from Mahayana Buddhism, focuses in particular on the immediate experience of the present moment. “Zen” essentially means “meditation” or “immersion” and describes the state of mindfulness in which you recognise the true nature of things, without being distracted by thoughts and emotions. The key message of Zen is that everything we’re looking for is already within us. There are no external places of enlightenment, no goal that we need to achieve in order to find full happiness. The main principle of Zen is non-attachment. Our suffering stems from attachment to things that are transient – material objects, relationships or even our own ego. The constant quest for success, status and recognition only leads to increased dissatisfaction, as these things are changeable. Zen teaches that the solution lies in letting go of these attachments and fully experiencing the moment, without expectations or concrete goals. An important practice in Zen is zazen, or seated meditation. It’s not a case of achieving something or finding a certain answer. Instead, it helps to sharpen your own consciousness and calm your mind to experience the true nature of being. So the path to inner enlightenment starts in the calmness of the mind and the acceptance of the here and now.
HINDUISM:
Hinduism, one of the oldest religions in the world, also offers valuable wisdom on the subject of living in harmony with yourself. While the here and now is emphasised in Zen, Hinduism focuses on the concept of dharma and karma.
Dharma denotes the cosmic order of things, the universal law of life. It’s the moral obligation of each individual to travel their own path and find their place in the bigger picture. To do this, it’s not a case of success in the traditional sense, but rather acting in alignment with your own capabilities and strong points without fighting against your own being. Those who follow their dharma live authentically and in harmony with themselves and their environment.
The concept of karma, on the other hand, describes the law of cause and effect. Every action, every thought and every word leaves a trace – both in the world and within yourself. Good karma arises through benevolent and authentic actions, while egotistical or destructive acts create negative karma. The teaching of karma reminds us that everything we do has consequences – not only for others but mainly for ourselves. Striving for wealth, fame or recognition might bring short-term success but doesn’t lead to long-term satisfaction if it’s not aligned with our inner being.
THE PATH INWARDS: FINDING INNER ENLIGHTENMENT
One thing Zen Buddhism and Hinduism have in common is the realisation that the path to enlightenment starts within us. External factors, be it success, prosperity or appearance, are fleeting and are unable to offer any lasting support. True fulfilment and satisfaction can only be found when we look within ourselves and find the source of our being.
This path inwards requires mindfulness, patience and letting go of expectations. We need to learn how to better understand ourselves, monitor our thoughts and accept our feelings without being overwhelmed by them. The modern world, with its constant pressure to perform and succeed, does give us many material advantages, but it often also causes us to lose the connection to our inner self. Meditation, mindfulness and reflection are ways to re-establish this connection and find our own path to inner wisdom.
THE GREATEST FEELING IS MY FREEDOM.
Interestingly, western science has also been increasingly looking at the practice of mindful living in recent decades. Numerous studies in the fields of neuroscience and psychology now prove the positive effects of meditation and mindfulness on our mental and physical well-being. Research on neuroplasticity in particular shows that our brains can be literally rewired through the regular practice of mindfulness. Regions that are responsible for stress and anxiety get smaller, while those associated with empathy, patience and calmness are strengthened. A study run by Sara Lazar, a neuroscientist at Harvard Medical School, showed that taking part in an eightweek mindfulness meditation regime led to measurable changes in the brain regions linked to memory, selfperception, empathy and stress regulation. Lazar explains:
“This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.” This research highlights how mindfulness can physically change the brain to support improved emotional regulation and cognitive flexibility (Source: Harvard Gazette). Amishi Jha, a neuroscientist at the University of Miami, has also investigated how mindfulness helps people in stressful environments. She confirms: “The first-person experience of stress can not only be reduced with an eight-week mindfulness training programme but this experiential change corresponds with structural changes in the amygdala.” This shows that mindfulness not only changes people’s emotional perception, it also causes biological transformations that combat anxiety and stress (Source: Harvard Gazette).
WARDS
Modern science therefore confirms what Zen Buddhist and Hindu philosophies have known for millenia: the key to a happier and more balanced life lies in the conscious directing of our thoughts and actions. It is becoming increasingly clear that mindfulness and meditation are not just spiritual exercises, they also have a profound, measurable impact on our brains and well-being. This scientific proof gives ancient wisdom new legitimacy and shows us that, in light of modern findings, the path inwards is also the path to greater satisfaction and fulfilment.
In a society that is changing faster and faster, we are discovering that true happiness doesn’t lie in external successes, but in inner satisfaction. Authenticity, wisdom and mindfulness are the new benchmarks for success. Those who stop trying to meet the expectations of others and start following their own inner compass discover a wealth that cannot be compared.
Mindfulness means becoming aware that life is more than just a list of tasks to be ticked off. It is a journey that depends on consciously experiencing every moment and finding inner balance. Authenticity means taking off your mask and showing yourself as you really are – with all your strengths and weaknesses.
Another facet of a mindful lifestyle that has gained significance in recent years is minimalism. This approach, which also has deep philosophical and spiritual roots, requires people to pare things back to the essentials. Not just in the external sense – by reducing material personal possessions – but also internally. Minimalism means freeing yourself of unnecessary obligations, expectations and excessive demands that often prevent us from being in touch with ourselves.
In Zen Buddhism, this is known as effortlessness. It’s not about losing quality of life through making sacrifices. It’s more a case of creating room for what’s essential through simplification. The conscious sacrifice of excess can return your perspective to what really counts: personal relationships, health, inner peace and small moments of happiness. Minimalism teaches us that true abundance isn’t in the quantity of the things we own, but in the quality of our experiences and the depth of our inner experience.
This trend towards a simple, authentic life aligns with the principles of mindfulness and the search for inner wealth. By relieving ourselves of unnecessary things –be it externally or internally – we create room for what’s really important. “Less is more” is therefore not just an external, material reduction, it’s also an internal behaviour that enables more peace, satisfaction and joy in everyday life.
The wisdom given to us by Far East philosophies such as Zen Buddhism and Hinduism helps us to shift our focus away from external successes towards a fulfilled and rich inner life. The true abundance we’re seeking cannot be found externally – it is concealed deep within us, ready to be discovered.
KEY TERMS:
KARMA
* the principle of cause and effect. Every action and every thought has consequences that influence our own lives and those of others.
DHARMA
* the cosmic law or moral obligation of an individual. It describes the right path every person should follow in their life based on their capabilities and their being.
ZAZEN
* seated meditation in Zen Buddhism during which you spend time in silence in order to calm the mind and sharpen your consciousness.
NON-ATTACHMENT
* a key principle of Buddhism that indicates that suffering occurs when you hold on to transient things. Letting go of these attachments leads to inner freedom and peace.
MINDFULNESS
* the conscious appreciation of the present moment without evaluation. It is a practice that helps us to fully experience the moment and find inner peace.
Sustainable
IT WAS A SIMPLE OBSERVATION THAT LED PAUL TSALIKIS TO SEE THE HOTEL INDUSTRY WITH NEW EYES: HOTEL AMENITIES WERE MOSTLY SMALL PLASTIC BOTTLES AND SINGLE-USE SHOWER CAPS – NEITHER APPEALING NOR SUSTAINABLE. FOR TSALIKIS,
FOUNDER OF THE VANITY GROUP, THE QUESTION AROSE: WHY DON’T EXCLUSIVE LUXURY HOTELS COLLABORATE WITH EQUALLY LUXURIOUS DESIGNER BRANDS TO CREATE AN EXPERIENCE THAT TRULY COMPLEMENTS THE AMBIENCE?
This idea was the starting point for a shift in the industry. Tsalikis wanted to offer more than just practical hotel accessories. His vision was to turn these unremarkable everyday items into something that enhances the hotel stay. Today, guests in high-end hotels don't just find rooms, but a well-thought-out and luxurious experience down to the smallest detail. High-quality personal care products from renowned designers, perfectly in tune with to the exclusive ambience, underscore the elevated standard.
With the Mindful Beauty Project, the company is now pursuing a consistently sustainable approach. The idea behind it: luxury does not have to come at the expense of the environment. On the contrary – true quality also means responsibility. That’s why the company has adopted strict sustainability standards and ensures that all products are environmentally friendly and produced in fair conditions.
A key part of this strategy is close collaboration with local teams and suppliers. Unlike many globally operating companies, the Vanity Group focuses on direct partnerships on the ground. Local partners ensure that materials are sourced and processed sustainably, contributing to the strengthening of regional economies. This proximity to production sites ensures not only quality but also transparency and ethical standards throughout the supply chain.
Over time, the Vanity Group has developed into an international service provider that brings brands to life in hotels around the world. It's not about just any products but rather collaborations with some of the most well-known names in the industry. These include Karl Lagerfeld, Antipodes, Balmain Paris Hair Couture and Kevin Murphy. These partnerships ensure that guests in luxury hotels experience far more than just accommodation – they are immersed in a considered, stylish and sustainable world that makes their stay special.
The Vanity Group shows how a simple idea can become a small revolution. What began as a question about better hotel amenities evolved into a comprehensive vision of luxury, sustainability and responsible production. Paul Tsalikis demonstrates that true innovation often lies in rethinking the ordinary – while putting both the environment and people at the centre.
hotel revolution
A MINDFUL DAY CAN HAVE A TRANSFORMATIVE EFFECT. IT DOESN’T JUST HELP US TO ELIMINATE STRESS, IT ALSO HELPS US ALIGN WITH OUR INNER SELVES AND PROMOTES WELL-BEING. “MIND YOUR DAY” IS A GUIDE TO STRUCTURING YOUR DAY WITH MINDFULNESS AND SELF-CARE – FROM FIRST THING IN THE MORNING TO GETTING A RESTFUL SLEEP AT NIGHT.
Mind
MINDFUL MORNING: A MINDFUL START TO THE DAY
1. MEDITATION AND CONSCIOUS BREATHING
A mindful morning often begins with meditation. Just a few minutes can have a significant impact on your mental clarity and emotional stability. There are many forms of meditation, but breath meditation is particularly effective. In Vipassana meditation, for example, the breath is used as an anchor in the present moment. By mindfully observing your breath – how it flows in and out – you will learn how to let go of your thoughts and simply be. You can combine your meditation practice with breathwork exercises (pranayama) such as alternate nostril breathing (nadi shodhana), which balances body and mind. It calms the nervous system and supports concentration. Try five to ten minutes of mindful breathing to prepare yourself for the day and anchor a deep sense of calm within yourself.
2. GENTLE MOVEMENT: YOGA OR STRETCHING
After meditating, it’s best to wake up your body with gentle movements. Practising yoga in the morning helps to activate the energy in your body and release tension that may have occurred during the night. A common morning practice is the sun salutation (Surya Namaskar), a flowing sequence of positions that stretch and strengthen all of the major muscle groups. These asanas promote flexibility, strengthen muscles and help to fill the body with fresh life force (prana).
Another powerful ritual is simple stretching, which places the focus on particular parts of the body, for example the back and shoulders, to release common tension. When stretching, be sure to carry out every movement mindfully and following the rhythm of your breath. This will enhance the connection between body and mind.
MINDFULNESS THROUGHOUT THE DAY
1.
MINDFULNESS AT WORK
During the day, it is easy to lapse into autopilot. Try instead to complete each task with your full attention. Zen master Thích Nhất Hạnh often emphasised the importance of being fully present in everything we do. Whether you have a meeting, are writing an email or reading a report – devote yourself entirely to the task. When you notice that your thoughts are wandering, gently draw your attention back to your current job.
2. BREAKS AND MOVEMENT
Regular breaks are not just important for your productivity, but also for your mental well-being. During these breaks, you can do some simple mindfulness exercises: stand up, walk slowly around the room or in the fresh air and breathe consciously. Feel how your feet touch the ground and observe the surroundings with fresh eyes – as if you’re seeing them for the first time. These moments of conscious being help to slow down the hectic nature of the day.
1. DIGITAL DETOX
You should turn off electronic devices at least one hour before going to sleep. Studies have shown that the blue light from screens inhibits the production of the sleep hormone melatonin and therefore makes it more difficult to get to sleep. A digital detox in the evening allows your mind to get a break from the constant stimulation and gradually unwind. Use this time to read a book, journal or just relax.
2. YOGA NIDRA: HOW YOGIS SLEEP
Yoga nidra, also known as yogic sleep, is a guided meditation to transfer the body to a deep state of relaxation. Unlike in normal sleep, in yoga nidra the mind stays in a conscious but extremely relaxed state. This is often described as a hypnagogic state –the stage between wakefulness and sleep.
The practice generally lasts 20 to 40 minutes and is usually done lying down. The step-by-step guide takes you through your body (body scan) to consciously relax every muscle group. This technique calms the nervous system and guides the mind into a state of deep calmness. Yoga nidra can help to eliminate anxiety and stress, improve sleep quality and even release emotional blockages. It is often said that 30 minutes of yoga nidra can be as regenerative as several hours of sleep. This makes it the ideal practice for the evening to let go of the day’s tension and prepare yourself for a restful night’s sleep.
The morning is the time when you establish the energy and direction for the whole day. Practising mindfulness in the morning can help to cultivate inner calmness and clarity before you take on the challenges of the day.
3. TEA CEREMONY
A mindful tea ceremony in the morning can become a meditative ritual. The process of preparing the tea and consciously enjoying it helps to sharpen the senses and experience the moment more deeply. It doesn’t matter whether it’s a traditional ceremony or simply just preparing a cup of herbal tea. Take the time to smell the fragrance of the tea, feel the warmth of the cup and consciously taste every sip. This little time out will help you to start your day mindfully and calmly and fade out the chaos of everyday life for a moment.
4. THE SHAKTI MAT: STIMULATION AND RELAXATION
Another effective morning ritual that promotes both relaxation and energy is using a shakti mat. This acupressure mat is based on traditional Chinese medicine and stimulates the main acupressure points on the back. The pressure this mat exerts on these points promotes blood flow and triggers the release of endorphins – hormones responsible for happiness and relaxation.
Use the mat for around ten to twenty minutes in the morning. During this time, you can breathe deeply, meditate or just lie still. The shakti mat can help to release tension, relax muscles and also awaken the mind. The result is a feeling of pleasant freshness and serenity.
The key to a mindful daily routine isn’t just in a morning ritual but also in how you remain consciously present during the day.
3. MINDFUL EATING
Mindfulness can also be practised during meals. Eating mindfully means slowing down the process of eating and enjoying every bite with your full attention. Concentrate on the aromas, textures and colours of your food. This practice, which stems from Zen tradition, can help you to develop a deeper connection with your body and its needs. It also promotes healthier eating habits and helps to prevent emotional or binge eating.
After a long day, it’s important to create a conscious transition period between the day’s activities and sleep. This phase prepares your body and mind for a restful sleep and helps to let go of stress and tension.
3. EVENING GRATITUDE PRACTICE
Before you go to bed, take a few minutes to go back over the day. What did you experience that you’re grateful for? Note down three things that had a positive effect on your day. This simple practice, which is often used in positive psychology, helps you direct your focus to what’s good in life and go to sleep with a feeling of satisfaction and gratitude.
1. THE BENEFITS OF A PLANT-BASED DIET
A plant-based diet consists primarily of fruit, vegetables, wholegrain products, pulses, nuts and seeds. It is rich in vitamins, minerals, fibre and antioxidants that strengthen the immune system and protect the body against illness. Because plant-based foods are easier to digest, they place less of a strain on the body and promote balanced energy levels throughout the day.
Another benefit is the reduced consumption of fatty acids and cholesterol, which are often found in animal products. Studies have shown that plant-based diets can reduce the risk of cardiovascular diseases, diabetes and some types of cancer.
2. NUTRITIOUS AND BALANCED MEALS
A healthy, nutritious diet shouldn’t have any rich, heavy meals but rather balanced, easy-to-digest dishes. For example, combine wholegrain products with plant-based protein (like lentils or chickpeas) and healthy fats (like avocado or nuts) to provide your body with lasting energy. Make sure you get enough protein and fibre to feel full and keep your blood sugar level stable. A colourful, varied salad with quinoa, beans, vegetables and a tahini dressing can make for a balanced and healthy meal that’s both light and nutritious.
1 red chilli (optional, depending on how spicy you want it), finely chopped
1 litre water
(or vegetable stock for extra flavour)
1 tbsp olive oil or coconut oil
Salt and pepper to taste
Fresh herbs (such as coriander, parsley or chives) to taste
Tip:
This soup is ideal for preparing in advance and can be kept in the fridge for up to three days. You can also freeze it in portions and defrost as required.
Whether you’re looking for a light lunch, dinner or even breakfast – this soup is filling, warming and packed with nutrients. It will give you energy without feeling heavy in your stomach, making it an allrounder for any time of day.
Our diet plays a critical role in our well-being. A conscious, plant-based diet can not only provide our body with essential nourishment, but can also enhance our awareness and promote the feeling of lightness and energy.
3. DRINK MINDFULLY: HYDRATION
Fluid intake is just as important as your diet. Start your day with a glass of warm lemon water to boost your metabolism and gently detox your body. During the day, it is recommended that you regularly drink water or herbal tea to keep your body sufficiently hydrated. Be sure to also drink mindfully – the conscious appreciation of the water, how it cools and nourishes your body, can be part of your mindfulness practice.
This spicy, nutritious soup with yellow lentils, ginger, onion, garlic and chilli is the perfect dish at any time of day. It is light, wholesome and the ingredients are simple but full of flavour. The recipe makes around three servings.
METHOD:
1. Prepare the lentils:
Rinse the yellow lentils thoroughly in a sieve under cold water until the water runs clear. This removes any excess starch and prevents the soup from becoming too thick.
2. Sauté the aromas:
Heat the olive or coconut oil in a large pan over a medium heat. Add the chopped onion and sauté for three or four minutes until clear. Then add the garlic, ginger and chilli and sauté for one or two minutes while stirring, until the aromas are released.
3. Cook the lentils:
Add the lentils to the pan and pour in the water (or vegetable stock). Bring everything to the boil, then reduce the heat and leave the soup to simmer gently with the lid on for 20 to 25 minutes until the lentils are soft.
4. Blend:
When the lentils are completely soft, remove the pan from the hob. Use a stick blender to purée the soup to a smooth, creamy consistency. If you prefer a lumpier soup, you can blend it less so there are still some pieces of lentil.
5. Taste:
Season with salt and pepper to taste. You can also experiment with other spices like turmeric or cumin if you want to give the soup more depth.
6. Serve:
Pour the soup into bowls and garnish with fresh herbs of your choice. Coriander will give the soup an Asian twist, while parsley or chives will add a fresh flavour.
Vinum
Text: René Wentzel
Montanum
SINCE CANTINA TRAMIN RECEIVED A SENSATIONAL 100 PARKER POINTS FOR ITS 2009 EPOKALE VINTAGE, IT HAS BEEN CONSIDERED AN ICON OF SOUTH TYROLEAN WHITE WINE. THIS COMING SPRING, THE 2017 VINTAGE WILL SEE THE LIGHT OF DAY FOR THE FIRST TIME. THE SUSPENSE IS MOUNTING AND ASPIRATIONS ARE AS HIGH AS THE DECOMMISSIONED MINES IN WHICH THE EPOKALE AGES. WE TAKE AN UNUSUAL TOUR TO SEE AN EXCEPTIONAL WINE.
It’s a steady uphill route from Ridnaun to the Schneeberg. The woodland trail extends for kilometres through coniferous forests and affords us an increasingly clear view of the ridges and spines of the Stubai Alps the higher we go. Incredibly beautiful vistas whose features start to change as we reach the Poschhaus gallery.
It’s a chilly 15 to 16°C at 2,000 metres. Wearing waterproofs, wellies and hard hats, we board an electric railway with small caged carriages.
It starts its journey into the interior of the Schneeberg. Into a gloomy, craggy world that seemingly has little to do with the elegant, internationally renowned Epokale Gewürztraminer or any of the other premium wines from Cantina Tramin. But back to the tracks: for 20 minutes we roll, no, rattle through the 4,000-metrelong, claustrophobically narrow mining tunnels. Sitting opposite me, silent and lost in thought, is Willi Stürz, viticulture expert and cellar master at Cantina Tramin. Well, what else is the man supposed to do as he endures the deafening train journey, the cliff walls within touching distance, other than just let it wash over him, protected by the cage? Willi Stürz prefers to leave all things loud to other characters. The only thing that would allow for more desperate measures today is his toolbox, which he might resort to if the padlock of the Epokale storage site were to rust due to age and decay.
There is mineral mica slate everywhere in the rock. We can only make out the shimmering colours from the dark grey and brownish red in the light of our head torches. This kind of slate is typical of the mining tunnels, which took a huge amount of effort to be bored into the solid mass of the Schneeberg – in the Middle Ages, this would still have been done with a hammer and chisel. Today, they branch out for 150 kilometres and bear testament to days gone by, when silver, lead and copper ore and zinc were mined. And so it’s two veterans of Tramin that have our attention now as we journey into a mountain that’s several million years old. After we’ve reached the end of the line deep in the interior, Willi Stürz leads us the last few metres on foot. We wade through sludgy clay soil, being careful not to land in rivulets or puddles, until we eventually reach where Epokale is stored. No rusty lock, no desperate measures –let’s wade on!
The bottles of the 2017 vintage are carefully stored on top of each other in small boxes, with the black label bearing the distinctive Cantina Tramin symbol with five stripes standing out subtly in the beam of our lights and phone cameras. Will the latest Epokale of the 2017 vintage enjoy the same international success as the 2009? It has been stored up here for almost eight years, which is longer than any of its predecessors.
It will finally be tasted in spring once the snow has melted. Then the level of elegance, complexity and sophistication the climatic conditions have created this time will be revealed. Although the forces at play haven’t yet been fully understood, Willi Stürz is still certain that the altitude, constant temperature of 11°C, humidity of 90 to 95% and the complete darkness and quiet will again have led to an extremely good maturation curve. So the food world can look forward to an Epokale that once again boasts a rich aroma and flavour.
Until then, Epokale still has time –away from the outside world and curious intruders like us, now making our way back. Impressed, we wade through clay and puddles, roll and rattle past the mica slate towards the outside. When we get there, the Poschhaus mine closes its doors again. Pitch-black and quiet. Just the right conditions for ageing wine.
cantinatramin.it/en
FRANZOBEL is an Austrian writer. He has published numerous plays, works of prose and poems. His plays have been produced in countries including Mexico, Argentina, Chile, Denmark, France, Poland, Romania, Ukraine, Italy, Russia and the USA.
His great historical adventure novel “Das Floß der Medusa” (published by Zsolnay) was awarded the Bayerischer Buchpreis (Bavarian Book Award) 2017 and was on the shortlist for the German Book Prize 2017.
Let’s
take some
“Who says time always passes at the same speed?”
FRANZOBEL
At school, long ago as it may be, we often spent countless hours trying to stop our digital watches on a number with two zeros after the point. What a meaningless way to kill time.
But did you actually have time for something like that? After all, time flies or time will tell, it’s time either way. Only you never have enough. It passes way too quickly. It even appears to get faster every year, galloping along. What may have felt like an eternity before, for example the summer holidays, is now barely worth mentioning. Think about it: the second year of a two-year-old’s life is half their life, but for a 50-year-old, one year is only a fiftieth of the life they’ve lived so far, so it happens 25 times faster than for the twoyear-old. Of course, that doesn’t quite add up because then the subjectively experienced time in your first ten years of life would be more than everything to come – no matter how old you get.
Too complicated? Well, time is a difficult concept to grasp, primarily because it’s not the same for everyone. Einstein proved that if an astronaut is travelling fast enough, they age much slower than a person on earth. While 100 years pass on earth, in a spaceship travelling close to the speed of light, it will only be two or three. The advantage for airplane pilots is of no consequence, as you’d only gain a few minutes even with 200,000 hours of flying.
So what is time? Physicists believe that time didn’t exist yet before the Big Bang, and if one day the universe implodes, time will stop again. Can you imagine that? I can’t. Maybe there are parallel universes where a different time prevails? 1,000 years are one day, no, the blink of an eye.
It is the most precious thing we have, and yet we have no concept of it. You can’t draw a picture of it. Who says time always passes at the same speed? Is it possible that just after the Big Bang – which was noiseless and dark, by the way, because space didn’t exist in which light or sound waves could have travelled –time passed faster than it does today? Maybe as the universe continues to expand, time will keep getting slower. We just won’t notice.
Apparently, it also goes slower near large masses. Is that why we perceive large people as being cosy because when we’re close to them, time ticks by a smidge slower? We likely have a totally incorrect impression of time, which is bound to be smirking at our attempts to measure and subdivide it. A watch does the job in people’s everyday lives, but what happens if time is a bubble of bubble gum that pops at some point? Or a sea of waves? An elevendimensional entity? Maybe everything, even the future, has long since gone by and we’re just waiting as if for the lightning after the thunder for time to flush events towards us.
Time? It’s mind-boggling – and yet gone (again). But maybe it doesn’t pass at all, and instead is constantly spat out as if from a volcano. A torrent of time that we wanted to stop with our digital watches as students. We built a dam out of boredom that was supposed to stop time. That obviously didn’t work. Although there are a few concepts that have stuck and are worth chewing over a little more. Take the time to do so, because it is always available.
time
Nestled in 80 hectares of untouched nature on the southeastern coast of the secluded island of Folegandros, the luxury resort Gundari rises high on rugged cliffs, overlooking the azure depths of the Aegean Sea. This extraordinary oasis is designed to inspire and invigorate.
GUNDARI RESORT Greece / Folegandros / Cyclades gundari.com Raw luxury.
Lifestylehotels™ Directory
ANTARCTICA
ANTARCTICA White Desert
AUSTRIA
BAD GOISERN AM HALLSTÄTTERSEE Hallstatt Hideaway Mountain | Lesehotel
DAMÜLS Alpenstern Panoramahotel
FÜGEN Mia Alpina Zillertal Family Retreat
GEINBERG Geinberg5 Private Spa Villas
GRAZ Augarten Art Hotel
GRAZ Kai 36
GRAZ Schlossberghotel
GROSSARL Hotel Nesslerhof
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HINTERSTODER Triforet Alpin Resort
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KALTENBACH Das Kaltenbach
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LEOGANG Puradies Mein Naturresort
LUNZ AM SEE Refugium Lunz
MARIA ALM Hotel Eder
MARIA ALM Hotel SEPP
MAYRHOFEN ElisabethHotel Premium Private Retreat
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OBERGURGL The Crystal VAYA Unique
SAALBACH HINTERGLEMM Alpin Juwel
SALZBURG Hotel Goldgasse
SALZBURG Hotel Stein
SCHLADMING Stadthotel Brunner
SEE Bergwiesenglück
SEEFELD dasMAX
SEEFELD/MÖSERN Nidum Casual Luxury Hotel
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SÖLDEN T he Secret Sölden
UDERNS IM ZILLERTAL Sportresidenz Zillertal
VIENNA Hotel Das Tyrol
ZELL AM SEE Senses Violett Suites
OLM Nature Escape, Sand in Taufers
The Crystal Vaya Unique, Obergurgl
Hotel SEPP, Maria Alm (LH 05)
Nesslerhof, Grossarl (LH 06)
Mia Alpina , Fügen (LH 07)
La Valise, San Miguel de Allende (LH 08)
Serra Nature, Sierra Calderona (LH 09)
Es Racó d’Artà, Mallorca (LH 10)
Treehotel, Harads (LH 11)
Eremito, Parrano (LH 12)
(LH 03)
(LH 04)
ANTWERP Hotel august
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APUGLIA Paragon 700 Boutique Hotel & Spa
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DEUTSCHNOFEN Pfösl Nature Hotel
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MATERA Sextantio Le Grotte della Civita
MONTEFOLLONICO Follonico
PARRANO Hotel Eremito
RISCONE Hofergut
RIMINI i-Suite
RIPOSTO Zash Country Boutique Hotel
SANTO STEFANO DI SESSANIO Sextantio Albergo Diffuso
SICILY Monaci delle Terre Nere
SOUTH TYROL OLM Nature Escape
ST. LEONHARD Apfelhotel Torgglerhof
TYROL Culinaria Living
VENICE Hotel Heureka
MEXICO CITY La Valise Mexico City
QUINTANA ROO Boca de Agua
SAN MIGUEL La Valise San Miguel
TULUM La Valise Tulum
PORTUGAL
ALENTEJO Sublime Comporta Country Retreat & Spa
ALGARVE Vila Valverde
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LISBON Torel Palace Lisbon
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PORTO Torel Palace Porto
PORTO Torel 1884 Suites & Apartments
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ARTÀ Es Racó d ’ Artà
MALLORCA Convent de la Missio
MALLORCA Fontsanta Hotel Thermal Spa & Wellness
MALLORCA Hotel Can Simoneta
MALLORCA Pleta de Mar
PRIORAT Mas d'en Bruno
TENERIFE Ecohotel El Agua
VALENCIA Serra Nature Ecosmart Hotel
SWEDEN
LAPLAND Treehotel
SWITZERLAND
LUCERNE Hotel des Balances
VALLÉE DE JOUX Hotel des Horlogers
ZERMATT Hotel Matterhorn Focus
MEXICO USA
ARIZONA AmbienteTM Sedona
( + )
NATURE
/ South Tyrol / Sand in Taufers
Energy self-sufficient, circular hotel with apartments in the South Tyrolean Ahrntal, where you can find your centre.
How do you capture the essence of a place? One way to do it is through language. Learning basic words and phrases doesn’t just show respect, it also helps you to understand the people and their region a little better. It’s particularly interesting in South Tyrol, where melodic Italian meets rustic Tyrolean, resulting in as many dialects as there are valleys. At the OLM Nature Escape in the Ahrntal, you’ll encounter the language as soon as you read the name of the Eco Aparthotel. You’ll have to waitamochn to find out what “Olm” means and which other South Tyrolean terms are used here.
HOI: hello
We’ll start with a greeting. Three letters that you’re bound to hear several times a day at OLM.
KNÄIDL: dumpling
Speckknödel (bacon dumplings), Spinatknödel (spinach dumplings) or Käseknödel (cheese dumplings)? In Alpine cuisine, there’s no getting away from the savoury round specialities. You won’t want to either, because one bite of a homemade dumpling doesn’t just result in a “Mmmm, yum”, it also creates a warm feeling of comfort.
S’TOUL: the Ahrntal
Every valley has its own dialect and its own terminology. In the Ahrntal, it’s a bit coarser, more adventurous, but also quieter than in other regions of South Tyrol. Tall mountains, impressive waterfalls, undisturbed meadows and mystical forests shape the landscape. There is tranquillity in its isolation. It’s in the middle of nowhere, with only foxes and hares as neighbours.
GILUSCHTN: when your mouth starts to water
This is definitely a common occurence. At PRENN°, the small restaurant for hotel guests, they serve breakfast, a light lunch and a variety of dinner specials. It is also a bar. Fancy something quieter? No problem – the apartsuites are all equipped with kitchens and you can buy traditional ingredients and pick up recipes in the hotel shop. Or you can treat yourself to a culinary outing in the neighbourhood and visit one of the surrounding guesthouses, restaurants or mountain lodges.
BÄARIG: great
The foxes and hares are here. Are there bears too? We don’t know for sure. What we can be certain of is what is considered “bärig” around here. A wonderful experience can be “bärig”, as can good food or even a stay at OLM. For example, if you leap into the fresh natural pool after a session in the panorama sauna, that’s just as “bärig” as the OLM local menu with specialities from the Ahrntal served apéro-style.
SCHRATTILE: butterfly
There are numerous species in the Ahrntal, especially in the meadows and forest clearings. There are 3,100 species of butterfly in South Tyrol as a whole, including the marbled white, the shimmering blue gossamer-winged butterfly and the transparent burnet with red streaks.
APOSCHTO: everything’s OK
An Italian expression that applies to OLM. Not only because you’ll feel an overall sense of ease here, but also because care has been taken to ensure that everything is OK with nature. The Aparthotel is energy self-sufficient, enforces a zero-waste policy and serves water from its own well.
TUSCH ET VIEL, MOCHSCH ET VIEL FOLSCH: Don’t do much, then you won’t do much wrong
A few words of South Tyrolean wisdom to help you on your way.
TITITITSÜI: Shut the door!
No, it’s not a bird twittering, it’s a request!
OLM: mountain pasture, eternal
And finally, we can explain what these three letters mean –the special place where the Eco Aparthotel is located. And the fact that it will hopefully stay here forever.
ROSCHTN: rest
What else is there to say? It’s time to rest, relax and let go.
Crystal-clear
mind
The air is fresh and pure at 2,000 metres – the ideal place to clear your head, right? A one-of-a-kind location at this altitude is The Crystal VAYA Unique in Obergurgl in the Ötztal Alps. Is it a coincidence that the wellness area is exactly 2,000 square metres? Probably. In any case, it offers plenty of space to gain mental clarity and sharpen the senses.
The power of …
… THE COLD
There’s a reason the hotel is called
The Crystal. Snow and ice are part of the landscape, and it rarely gets over 15 degrees. The average annual temperature in Obergurgl is actually below zero. Body and mind are refreshed with every breath. Just as refreshing is jumping into the white indoor pool, whose only decoration is a set of antlers. There’s also an ice fountain for added stimulation.
… WARMTH
Rubbing your body with ice flakes is especially recommended after a session in the salt steam bath, the Finnish sauna, the infrared cabin or the panoramic sauna. The breathtaking backdrop of the mountains, which are an integral part of the wellness experience, can also be enjoyed from the heated outdoor pool.
… SILENCE
As well as from the relaxation area near the pool. Or in the one with the water beds and the swinging chairs, where the soul can unwind without distraction. It’s even quieter and more intimate in the private spa with its own relaxation nook, sauna, wellness bath and separate room for couples’ massages. Be it for your back, neck, head or feet, the whole body can be pampered during the massages and beauty treatments using ESPA products. The mind as well – for more centring, clarity and inspiration.
A living idea is one that appears to become the centre of a current crystallisation of our whole being.
ROBERT MUSIL
THE CRYSTAL VAYA UNIQUE Austria / Tyrol / Obergurgl
Is there really a place called Maria Alm? Yes! Even if it does sound a bit like you’ve discovered an isolated place with an impressive name, a pilgrimage church and an idyllic mountain and meadow panorama. And in Maria Alm there is also a Josef, although his surname is Sepp. He’s the one who’s in charge of all the excitement round here with his eponymous hotel for “children over 21”, as he calls his guests. From the Airstream on the roof to the relaxation area with trees, at the Hotel SEPP everything is stylish, eventful, pure and personal. How does the boss man himself switch off? Here are his four tips for relaxSEPPtion in this idyllic hamlet.
Picturesque Maria Alm
STYLISH: Wintry snack
Visiting the Prinzensee lake is always a lovely idea. Especially in winter. And it’s even better with a picnic basket – filled with regional specialities from the hotel’s own shop. The snowy mountains, the view of the crystal-clear lake, a cosy blanket and a warm tea spiked with rum make for a truly fairy-tale experience, especially if you’re there with the right person.
EVENTFUL: Woodland slide park
Why shouldn’t adults be allowed to let off steam in playgrounds too? Precisely! That’s why there are rooms at the SEPP that have swings on the balcony. And why the woodland slide park is such a great tip. Perhaps also because the sliding fun starts right under the Tom alpine cabin. No, not the one from the novel, the extravagant guesthouse run by Sepp’s brother. After a hearty meal, it’s a considerable advantage that instead of having to move one foot in front of the other to get down the mountain, you can just take the five slides into the valley.
URE: Private midnight swim P
It feels a bit naughty to make a pilgrimage to the infinity pool on the roof at midnight wrapped up in a cosy bath robe with a bottle of Champagne in your hand. Don’t worry, this experience can be booked on request, but that won’t lessen the feeling of sneaking around. Quite the opposite. The experience is a forbidden pleasure!
ERSONAL: Steinbock Alm
Why do touring skiers wrap up and climb up to the Steinbock Alm? One reason is the Kaiserschmarren, or shredded pancakes, finding your one true love would be another. The latter was the case for Sepp, at least. His Maria is called Tanja and once worked there. They’re a three now. And what is their son called? Sepp, of course! After all, he’s the one they named the hotel after.
HOTEL SEPP Austria / Salzburg / Maria Alm
Nfor nature
Is it really possible to avoid being happy when you see beautiful flowers? Hardly. That’s why in the new Living Garden at the Nesslerhof, they bloom all summer long, so all manager Tina Neudegger has to do is go to the garden to collect stems for arrangements. Planted in groups, verbena, lady’s mantle, echinacea, hydrangeas, lavender and day lilies blend with yews pruned to resemble clouds and single old Austrian pines. If you were a bird and could fly over the Nesslerhof grounds, you’d be hard pressed to spot an inch that hasn’t been planted. There are even sedums and a natural flower meadow on the roof.
The grounds are encircled by fruit trees, whose produce is used in the kitchen. Red, tart fruits are then made into jam, for example, and served with breakfast. The herb garden is well tended and looked after by Tina Neudegger. She is particularly proud of the wormwood plants, which are served at the bar as wine, as well as at the Garden Bar, which is just as inviting as the inside for watching the day go by, playing chess or reading. The new swimming pond will always be within view. It’s a large pool at 800 m2, up to three metres deep and crystal clear. The water comes from the property’s own well. It can also be enjoyed in winter as an ice bath and is the ideal complement to the 25-metre heated outdoor pool.
Now, how do you go about planning a leisure area in a hotel? Preferably in a way that means it aligns with your philosophy. At the Nesslerhof, the focus is the link between joy and nature, which the Neudegger family has implemented in partnership with landscape designers Nentwich. Did they decide to work together because of their common initials? Maybe. But what is certain is that it’s also because of their shared affinity for natural aesthetics.
Photos:
N FOR NEW BEGINNINGS
N FOR NOT YOUR AVERAGE KITCHEN GARDEN
N FOR NEIGHBOURLY LOVE
Or is it N for Nesslerhof? We’re happy to go with both. The Neudegger family has redesigned the garden at their wellness hotel in Grossarl and turned it into a natural and productive place of abundance and harmony – with fruit for the kitchen, wormwood for the bar, water for refreshment and flowers for the soul. Sounds like a modern-day Garden of Eden? That it is!
Mia moments
ACTIVATED
Leap into the extended Woody’s activity pool, hold family matches in an interactive movement game or explore the mountains together on hired bikes or skis: these are the moments that bring you closer together.
MOTIVATED
Move from one obstacle to the next, climbing or leaping, and land on the mat at the end with a bump, full of pride. It’s also OK if you don’t. In that case you can just laugh and start again from the beginning of the ninja warrior obstacle course.
FOCUSED
Concentration, body awareness and coordination are also required when overcoming the big new climbing wall. Grip to grip, you can make it cautiously to the top, give a euphoric “whoop” and then carefully climb back down.
FASCINATED
Age is just a number. Is that real or not? Who knows. There’s space for everyone at Area500: to dream, to let go and forget time. The 500 m2 indoor playground with soft play, play areas for babies and small children, not forgetting the adults, is a whole world in itself.
INSPIRED
Close your eyes and take a deep breath. Isn’t that a wonderful fragrance? The pine in the new, spacious family suites ensures a sense of grounding and a peaceful night’s sleep. The dreamy views will take your breath away. And the homely furnishings ensure private family moments on holiday.
HARMONISED
There are some moments as an adult you would rather enjoy without children. Maybe in the gym with the latest Technogym machines? Or in the new panoramic yoga room? Or how about during a beauty or massage treatment in a new and luxurious setting?
CURATED
Is it really time to go home? How would you like to take your holiday home with you not just in the form of memories but also the odd souvenir? The Mia Alpina Shop will be opening at the hotel soon.
Mindfulness: no, it’s not just a word for grown-ups. Children can be mindful, too. They might even be better at it than us adults.
At the Mia Alpina in the Zillertal, young and old can experience moments that make it easy to stay in the moment: the avid observation of a squirrel as it leaps from tree to tree. The exuberant joy before going down a water slide. The careful stroking of a fluffy rabbit. Or the pleasure of cuddling up to mum or dad to read a book. And from December, there will be even more.
The magical effect of the full moon is hard to ignore, don’t you think? I mean, it can move the sea, cause wolves to howl, make dreams more vivid, enhance creativity and bring hidden feelings to the surface. It can also transport you to a different world, like it does at the La Valise San Miguel de Allende hotel in Mexico, where a door shaped like a full moon leads to a secret internal courtyard.
Even the route to the hotel through the colonial town of San Miguel de Allende feels like you’re walking through a film set brought to life. We go down a car-free alley with cobblestones, walking past houses in warm red and yellow tones. And then we find ourselves standing in front of a large, ornate wooden double door that leads into a hallway. Looking into the interior, our gaze immediately falls on the large archway with oversized circular elements in silvery grey. Can we not go any further? ¡Oh, sí! Attracted by its aura, we gently touch the moon-shaped part and watch it turn almost without noise on its own axis and reveal a path. The moon opens up, and with it, our emotions.
It’s as though we have landed in a surreal modern Mexican dream world where peace and harmony prevail. The verdant internal courtyard with several idyllic shaded areas and hanging plants is framed by an exuberant artwork by Pedro Friedeberg. A staircase leads towards the white wall relief with an Aztec dragon pattern, then branches right and left over a long pool of water. “Now seriously what is this place?” as British pop band Demon Music would say, and immediately respond with “This is heaven”.
LA VALISE SAN MIGUEL DE ALLENDE Mexico / Guanajuato / San Miguel de Allende lavalisesma.com
Magical traditional building in a colonial style with six suites and an idyllic internal courtyard, where Mexican heritage blends with modern art.
MOON Behind the
Photos: La Valise Namron Hospitality
(José Manuel; Leandro Bulzzano)
ARMONÍA
There are seven letters in this melodic word, which means “harmony” in Spanish. Just saying it out loud transports you to another world, don’t you think? A world like the one you’ll find at the Sierra Calderona natural park. Those who come here are probably searching for breathtaking nature and calmness. Here, you don’t just hike through the rugged landscape, you also travel to monasteries and charterhouses, and recently also the Serra Nature luxury eco-resort, which blends into its surroundings seamlessly.
A few kilometres north of Valencia, where the Iberian mountain range ends and almost reaches the coast, is where you’ll find Sierra Calderona. The peaks here only project 1,000 metres into the sky at the most. Sandstone, limestone, pines and cork oaks, plus caves and gorges shape the landscape. The sea air blows over the natural park, and you’ll spot the streak of blue that’s responsible for the salty breeze at every turn.
People used to take inspiration from the landscape and its remoteness to set up spiritual sites in the Sierra Calderona. Cartuja Santa María Porta Coeli is particularly impressive, a monastery from the 13th century that boasts stylistic variety. There is also an aqueduct from the 15th century. Another special place, which today is more spiritual than its origin, is Castell de Serra, the ruins of a castle from the 8th and 9th centuries with a breathtaking view of the natural park and out to the sea.
And then there’s the Serra Nature. Gardens, a swimming pool and a restaurant with heartwarming dishes can be found at this ecosmart hotel, as can unobstructed views of the natural park and the starry night sky. Embedded in the expansive natural landscape, the hotel’s 15 elegant villas don’t just offer sufficient privacy, but also space to be in harmony with yourself.
SERRA NATURE Spain / Valencia / Sierra Calderona
THE BEAUTY OF NATURE
THE BEAUTY OF CULTURE
THE BEAUTY OF SERRA NATURE
Bathed in the stillness of the morning, I took a conscious walk from the sublime Es Racó d’Artà up Puig des Racó. The cool autumn air, the scent of pine trees mixed with the distant salty hint of the sea and the rustle of leaves under my feet were my constant companions. The stony path required my full attention. I felt my breath, quiet and even, and my steps adapted to the gentle rhythm.
Having arrived at the top, I was rewarded with a view that caused me to pause. The sweeping landscape of Mallorca lay in front of me like a painting, awash with autumn colours. On the horizon was the distant sea. Here, at this point, I sat down to meditate for a short while. The silence was deep and soothing, only broken occasionally by the soft rustle of the leaves in the wind. The sun gently warmed my face while I soaked up the tranquillity. The descent felt like a new beginning.
Back at Es Racó, I enjoyed a small, reviving meal before making my way to an intuitive painting session, where I let the pen glide effortlessly over the paper. Every application of colour became a quiet reflection of my inner landscape, which found its way onto the canvas in the silence. I was inclined towards the muted tones of autumn – terracotta, golden yellow and chestnut brown. How did it look in the end? That’s not important. How did it look to me? Beautiful. Creatively recharged and liberated, there’s still the Es Racó Spa to close out the day.
ES RACÓ D’ARTÀ Spain / Balearic Islands / Mallorca esracodarta.com
Well-being retreat in an old finca embedded in nature, for guests aged 14 and over looking for zen-like tranquillity and themselves. ( + )
Doing nothing and feeling everything. This is how you could describe the spa experience. It’s unbelievable how spaces can exude tranquillity: the stone walls, white and beige tones, plants – is this heaven? It felt like being above the clouds, as if I’d been immersed in water and then received a Watsu massage, Zen Shiatsu-inspired body work: weightless and free.
What a wonderful idea it was to spend time here during the magical Mallorcan autumn, to bathe in the soft, warm colours, to enjoy the gentle breeze and to be inspired by the season to let go of what no longer serves me and succumb to the magic of transformation.
Photos: Soulmate
Photo; Jean-Marie del Moral
The tree, with its roots that reach deep and strong into the earth and its crown stretching up to the sky, is the natural embodiment of the link between the earthly and the spiritual. It is a reminder to remain grounded while striving upwards. Also aware of this are the new owners of the Treehotel in northern Sweden, where you can spend a night in unique architect-designed treehouses in an unspoilt forest.
Between the earth and the sky
It all started in 2008 with a film shoot near the former bed and breakfast belonging to Kent and Britta Lindvall, where a treehouse was erected as scenery. The story of the film Trädälskaren by Jonas Selberg Augustsén is about a young man who wants to escape the city in summer and builds himself a treehouse. When Kent was on a fishing holiday with friends, who happened to be Swedish architects, he had the idea by the campfire that each of them should design their own treehouse. Kent and Britta opened the Treehotel in 2010, and it has been owned by Jonas Olsson and Hannah Wennebro Olsson since 2022.
TRUNK — The strengths
It’s a childhood dream for many people to sleep in a treehouse just once! And that dream can be made a reality here. At the Treehotel, you can sleep high up in the treetops of the mighty Norrland natural landscape. The structures are far from DIY lodges – they are all designer accommodation units created by renowned architects. Each one is different and each one tells its own story. The Treehotel combines adventure and nature with design, which is something really quite special.
TREE INHABITANTS — The guests
From a couple looking for a romantic getaway to globetrotters wanting to tick something off their bucket list and families who want to experience something special together – the guests are as diverse as the treehouses themselves. What unites them is a love for nature and design and the search for extraordinary holiday accommodation.
LEAVES — The new features
The guesthouse was carefully restored, while the restaurant and reception building were modernised. There is now also a pick-up service from the airport, as well as exciting activities during your stay thanks to partnerships with various suppliers.
BRANCHES — The direction
The implicit aim is to build new treehouses and there are loads of great ideas. Improvements are planned in all areas, be it in terms of service or cuisine. Overall, the direction is to remain the same and conscious growth is the goal.
CROWN — The vision
The new owners are aware of their roots and want to offer guests a magical experience in a unique setting just like founders Britta and Kent did. A stay at the Treehotel should stay as authentic and personal as it was before, but keep providing new surprises. The sky is the limit!
ROOTS — The story
TREEHOTEL
Sweden / Norrbottens län / Harads treehotel.se
From the UFO to the Bird’s Nest: unique architect-designed treehouses in Sweden’s unspoilt nature.
In alignment
It’s a huge luxury to do something for yourself. But it’s an even bigger luxury to recognise that. It can be difficult to do in our hectic daily lives, but there are places that make it easier. It might be strange at first that there are no distractions at the Eremito of the type that we usually like to hold onto. But soon the solitude brings healing.
It was a long journey that Marcello Murzilli took to get here, to this building from the 14th century in the middle of nowhere in hilly green Umbria. He founded jeans brand El Charro in the 1980s, then he travelled around the world in an old sailing boat dating back to 1937. He stopped on the Mexican coast and opened the Hotelito Desconocido eco-resort there. And now he is back in his homeland to enable himself and solo travellers to find the path to their inner selves. Against a backdrop of Gregorian chanting and the sounds of nature, we spoke to the “hermit”.
TSM: Marcello, with Eremito you have created a unique place that is vastly different to other hotel concepts. What was your inspiration?
Marcello Murzilli: I worked in the fashion business for many years, it’s a fast-paced and stressful industry. When I got older,
I longed for a place where you could get away from the hectic world. A place to find peace. A place with a connection to nature. That’s how Eremito came about.
TSM: There are no TVs or Wi-Fi here. Why is that?
Marcello Murzilli: In our modern world, we are constantly connected and it’s hard to simply switch off, and not just in the literal sense. At Eremito, we don’t turn the technology on in the first place and give guests the opportunity to focus on what’s really important: nature, themselves and the simplicity of life. This creates space for real relaxation and inner peace.
TSM: How would you describe the guests at Eremito?
Marcello Murzilli: They are very different, but they all have one thing in common: the longing for a place where they can unwind and recharge. Many of them are extremely busy in their professional lives and are looking for a contrast to their stressful daily routines.
TSM: What makes the place spiritual for you?
Marcello Murzilli: The spirituality at Eremito is subtle and not associated with a particular religion or practice. It’s more about creating a space in which you can get to know yourself better. The daily routine is simple, meals are vegetarian and the architecture of the building is similar to that of a monastery. Many guests report that they have gained clarity about themselves and their life after their stay.
TSM: Which rituals do you carry out at Eremito?
Marcello Murzilli: There are daily meditation sessions and tranquil walks in nature. But it’s often the little things that have the biggest impact – the communal silence during meals or watching the sun as it sets over the hills of Umbria.
TSM: What does Eremito mean to you personally?
Marcello Murzilli: It’s more than a hotel project for me. It’s a philosophy of life. It is a place that energises me and I am happy to be able to share this experience with our guests.
EREMITO Italy / Umbria / Parrano
YOU CAN’T CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU REACT
Your reaction determines the path your life takes, not the circumstances.
TO IT.
WE NEED TO STOP BLAMING OTHERS
Individual responsibility is the key to personal growth.
IF YOU CONSTANTLY SEARCH EXTERNALLY,
True fulfilment lies within, not in external things.
YOU’LL NEVER FIND INTERNALLY WHAT YOU’RE REALLY LOOKING FOR.
AND START TAKING RESPONSIBILITY FOR OUR OWN HAPPINESS.
SUCCESS ISN’T MEASURED BY MONEY OR POWER OR SOCIAL RANK.
Inner satisfaction is the true measure of success.
SUCCESS IS MEASURED BY YOUR DISCIPLINE AND INNER PEACE.
DON’T COMPARE YOURSELF TO OTHERS.
It’s your progress that counts, not how you compare to others.
COMPARE YOURSELF TO THE PERSON YOU WERE YESTERDAY.
Limitations only exist in your head; dedication is the path to development.
YOUR POTENTIAL IS ENDLESS, AS LONG AS YOU’RE READY TO GIVE YOUR ALL AND NEVER GIVE UP.
LOVE AND COMPASSION ARE NOT A SIGN OF WEAKNESS, BUT RATHER THE BIGGEST EXPRESSION OF STRENGTH.
True strength shows in good deeds and compassion for others.
EVERY CHALLENGE IN YOUR LIFE IS AN OPPORTUNITY
Obstacles are a chance to become stronger and wiser.
TO GROW AND EVOLVE.
NEW HEROES
PATIENCE ISN’T ABOUT WAITING, IT’S THE ABILITY TO MAINTAIN A POSITIVE ATTITUDE WHILE YOU WAIT.
The real challenge is in staying calm and confident in times of uncertainty.
Life according to Jay Shetty.
THE GENTLE MESSENGER OF PEACE
“SUFFERING ISN’T ENOUGH.
LIFE IS BOTH TERRIBLE AND BEAUTIFUL.”
Thích Nhâ´t Hanh, the globally revered Buddhist monk, teacher and peace activist, is a shining example of how profound spiritual wisdom and true compassion can touch the world. His life was a masterpiece of mindfulness, characterised by tender kindness, unshakeable dedication and a strong commitment to peace. In a time when the world was shaped by conflict and chaos, Thích Nhâ´t Hanh embodied the unstoppable power of silent resistance –the strength in compassion and mindfulness, which are anchored in all of our actions.
Born on 11 October 1926 in central Vietnam as Nguyễn Xuân Bảo, he gravitated towards monastic practices even at a young age. At 16, he entered the Tu Hieu temple and became a monk. In his early training, he demonstrated his extraordinary spiritual depth and wisdom, and it was soon clear that he had a unique gift for communicating the ancient Buddhist teachings in a way that was both profound and instantly tangible. Yet Thích Nhâ´t Hanh wasn’t just a trained monk –he was also a man of action. In the 1960s, during the Vietnam War, he stood at the forefront of the movement for non-violent resistance. Instead of choosing between political activism and spiritual practice, he combined the two beautifully. He coined the term “socially engaged Buddhism”, which blended spiritual practice and social engagement. For him, meditation wasn’t just a way to escape the world, it was also an opportunity to transform the world. He once said: “Suffering isn’t enough. Life is both terrible and beautiful… How can I smile when I am surrounded by so much pain? It’s natural, but my smile has to show peace and love so the world can have some of it.”
Thích Nhâ´t Hanh’s reputation as an ambassador for peace grew when he travelled to the US in 1966 to raise awareness of the suffering in his home country among the international community. His tireless commitment to peace impressed many, including civil rights campaigner Martin Luther King Jr., who nominated him for the Nobel Peace Prize in 1967 and described him as an “apostle of peace and non-violence”. But Thích Nhâ´t Hanh’s biggest contribution wasn’t his political work but his ability to inspire a global community of people who wanted to follow the path to mindfulness. In 1975, following the end of the Vietnam War, he remained in exile in France because he was barred from returning home. There, he founded the Plum Village monastery and meditation centre, which is still a beacon of mindfulness practice to this day. Plum Village is a place of refuge for people looking for inner peace and a lively community that incorporates the principles of mindfulness into every aspect of daily life. Under the gentle guidance of Thích Nhâ´t Hanh, a whole generation of students learnt the art of mindful breathing, walking and speaking. Living at Plum Village meant connecting with the present moment and recognising that real happiness lies in the simplicity of being.
What set Thích Nhâ´t Hanh apart from other spiritual teachers is his remarkable gentleness and humility. Although he wrote over 100 books – many of which were bestsellers – it was never his aim to become a guru or a world-famous teacher. He remained a humble monk at heart, as he was from the beginning, a man who chose to walk across the ground with quiet steps and change the world simply with the power of his existence.
His teachings on mindfulness are simple, yet profound. “Breathe in and be aware that you are breathing in. Breathe out and smile.” In these seemingly simple words lies a profound message. It’s about being fully conscious in the present moment, returning to yourself, waking up from the slumber of distraction and stress.
For Thích Nhâ´t Hanh, life itself was the spiritual practice, and every moment was an opportunity to find peace and joy. He repeatedly emphasised the importance of a mindful life – not just on a meditation cushion but in every single aspect of life. Whether it was mindful dishwashing or mindful walking, for him, every action was an opportunity to connect with the very core of his being. Through his gentle ways, he encouraged people to see the beauty of the present and let go of the pain of the past.
Thích Nhâ´t Hanh was also a teacher of compassion. He spoke often about the need to cultivate compassion – for others but also for yourself. He taught that self-love isn’t a form of egoism, but a prerequisite for true compassion. “When we have peace within ourselves, we can create peace in the world,” he said. This concept is a central element of his teaching: the world can only be healed if each individual heals themselves. Even in old age, after suffering a stroke in 2014 that left him mute, Thích Nhâ´t Hanh radiated a deep inner peace and strength. His silent presence was living proof of the fact that wisdom and compassion do not depend on external circumstances, but instead arise from profound inner peace. In 2018, he returned to the Tu Hieu temple in Vietnam, where he lived until his death in January 2022. Even in his final days, he remained a symbol of endless love and peace.
Thích Nhâ´t Hanh left behind a legacy that goes far beyond his words. He taught millions of people what it means to really live, to be mindful and to act with compassion. In a world that is so often characterised by noise and chaos, his soft, gentle guidance remains a source of inspiration and healing. His life is loving proof of the power of peaceful resistance and true spirituality – an invitation to us all to sow the seeds of peace in every moment.
“YOU CAN’T BE WHAT YOU CAN’T SEE.”
SHETTY:
THE MODERN MONK OF WISDOM AND INSPIRATION
Jay Shetty is many things: a former monk, bestselling author, podcast host and above all a passionate arbiter of wisdom for the modern world, which often seeks direction. His name is synonymous with mindfulness and the art of living, and his message reaches millions of people across the globe. With his unique blend of ancient spiritual traditions and a fresh, contemporary perspective, Jay Shetty has created a new form of mentorship –one that aligns with the hearts and minds of a global community.
Born in London on 6 September 1987 to an Indian/British family, Shetty grew up between the two cultures. As a teenager, he definitely wasn’t someone you would expect to become a life coach or teacher of wisdom in the future. He was rebellious at school and was looking for identity and meaning. But one encounter changed his life forever: aged 18, he listened to a presentation by an Indian monk who made a profound impression. This was the start of an inner journey that would take him from the familiar streets of London to the isolated world of Indian monasteries. After completing his degree in management science, Shetty chose a path that few of his peers understood: he retreated to a monastery in India for three years to live as a monk. There, he learnt the ancient practice of meditation, mindful living and self-reflection. It was a time of intensive self-discovery and discipline, shaped by basic living conditions and the task of conquering his own mind. During these years, Shetty developed a deep appreciation for spiritual wisdom, which he would later transfer to the modern world.
But life as a monk wasn’t his final destination. Shetty realised that he wanted to share his experiences with a wider audience. The call to put the wisdom that he had learnt out into the world was too strong. So he returned to London – but not as the same person. He now had a mission: he wanted to share the transformative power of mindfulness and inner calmness with the world, especially with those who were often seeking meaning and balance in hectic urban life.
Shetty started sharing his thoughts and teachings on social media. Initially quite modestly, but his ability to condense complex spiritual concepts into straightforward, understandable and inspirational messages quickly earnt him a growing fan base. Through short, concise videos in which he addressed everyday topics such as relationships, success, self-esteem and mindfulness, he struck a chord with a generation searching for authenticity and meaning. Shetty presents himself as a modern monk in jeans and t-shirt –accessible, likeable and always with a smile on his face.
He started his podcast “On Purpose” in 2017, and it has become one of the most listened to podcasts in the world. He interviews personalities from various areas of life – from actors to entrepreneurs and spiritual teachers. Along with his guests, Shetty explores the major questions in life: how do we find fulfilment? What is true happiness? How can we lead a life that aligns with our values? The conversations are profound, but also humorous and laid back, which is what makes him accessible to a wide audience. It is this mix of genuine reflection and light entertainment that has turned Shetty into one of the most popular podcasters of our time.
In 2020, he published his book Think Like a Monk, and it immediately became a bestseller. In it, Shetty shares teachings that he experienced as a monk and shows how they can be applied in modern life. Using clear, practical advice, he empowers his readers to let go of old habits, overcome negative thought processes and lead a life of mindfulness and compassion. The book forms a bridge between eastern wisdom and western self-improvement, and is a testimony of Shetty’s ability to translate profound teaching into an accessible, inspiring language.
What makes Shetty special is his authenticity. Although he is now an international influencer, he remains down to earth and always reminds his followers that he is also on a journey – a journey of learning and growing. He often talks about his own challenges and insecurities and in doing so, conveys the belief that there is no ideal path, just your own individual one. For Shetty, spirituality isn’t an abstract concept, it’s a practice to be carried out, incorporated into everyday life – at work, in relationships, when talking to yourself. A central topic of Shetty’s work is the idea that every person has a deeper purpose and true happiness doesn’t lie in striving for external success but in finding inner calmness and satisfaction. In a world that often strives for quick appreciation and instant gratification, Shetty reminds people that the path to fulfilment is a process that requires time, patience and mindfulness. His message is clear: “You can’t be what you can’t see.” For this reason, he encourages his listeners to outgrow their own limitations and view life from a new perspective.
Jay Shetty has turned himself into a symbol of modern spirituality. He combines the ancient wisdom of the east and the challenges of modern life, and shows us that happiness and meaning can’t be found externally, rather within us. With his charismatic nature, his sensitive approach and his ability to inspire people, he has helped millions of people around the world to pause, reflect and live more consciously.
His success can be measured in quite impressive numbers: millions of followers, a bestselling book, a constantly growing global presence – but Jay Shetty’s real legacy is in the hearts of the people he has touched. He has managed to revitalise ancient wisdom and make it so accessible that it can have a transformative effect on our hectic everyday lives. In a time when many people are looking for meaning, Jay Shetty is a gentle leader who reminds us that the key to happiness can often be found in silence and simplicity.
THE MYSTIC AND INSPIRATIONAL VISIONARY
“IF YOU DON’T UNDERSTAND HOW YOUR OWN SYSTEM WORKS, HOW WILL YOU BE IN A POSITION TO DEAL WITH THE REST OF THE WORLD?”
changed his life. One day, when he was sitting on a rock at the base of Chamundi Hill, he fell into a state of deep meditation that allowed him to plunge into a dimension of life that lay beyond physical reality. He describes this moment in his own words as an experience of unlimited joy and oneness: “Suddenly, I knew that I wasn’t what I thought – I wasn’t this body, I wasn’t this mind. I was simply everything.”
This profoundly transformative moment marked the beginning of his journey as a spiritual teacher. Sadhguru decided that it was his calling to help others explore their own inner dimension and fully unlock the potential of the human consciousness. Soon after he founded the Isha Foundation, a non-profit centre dedicated to the promotion of yoga, mindfulness and inner growth. Now active all over the world, the Isha Foundation offers a programme to help people develop a deeper understanding of themselves and lead a more fulfilled, healthier life.
Sadhguru understood how to beautifully translate the centuries-old wisdom of yoga and vedic traditions into modern language. His teachings are profound and yet practical, spiritual and at the same time applicable to everyday life. For him, yoga isn’t just a physical practice, it’s a method of expanding your own consciousness and connecting with the deeper reality of life. He says: “Yoga doesn’t mean that you should bend your body out of shape. Yoga means bending your life in the direction you want it to go.”
But Sadhguru isn’t just a spiritual teacher, he is also a passionate environmental protector. With his Cauvery Calling campaign, he advocates for reforestation and the protection of the Cauvery river in southern India, whose water level has dropped dramatically in recent decades. His initiative aims to plant over 2.4 billion trees and transform agricultural practice in the region. For Sadhguru, spirituality and environmental responsibility are inseparably connected. He continually reminds us that the state of the planet is directly linked with the inner state of people: “If we have inner peace, our relationship with the earth will also be peaceful.”
With projects like the Save Soil campaign, which raises global awareness of the degradation of the soil on earth, Sadhguru shows that spiritual teachers can also be activists – and perhaps even need to be. For him, there is no contradiction between deep inner growth and practical, sustainable actions. He believes that a profound awareness of the environment stems from awareness of your own self.
Another fascinating characteristic of Sadhguru is his ability to communicate with people on an equal footing – regardless of their social or professional background. No matter whether he is talking in front of heads of state, CEOs or farmers, his message remains the same: everyone has the potential to fundamentally change their lives if they just decide to be clear inwardly. This universal accessibility has brought him a global following, ranging from young people to entrepreneurs and those seeking spirituality.
SADHGURU
Sadhguru, born as Jaggi Vasudev, is much more than just a spiritual teacher. He is a modern mystic, an inspirational visionary and a globally respected messenger of inner well-being and environmental responsibility. With his charismatic demeanour, his acute understanding and his fascinating rhetoric, Sadhguru has reached the hearts of millions of people all over the world and motivated them to consider the more profound dimensions of life. In a world that is often looking for a quick answer, he invites people to turn their gaze inwards and cross the boundaries of body and mind.
Sadhguru was born on 3 September 1957 in Mysuru, India, and grew up in a bourgeois family. From an early age, he showed an extraordinary curiosity for life and nature. This enthusiasm often took him into the wilderness as a young man, where he would spend hours observing nature and being silent. Unlike many spiritual teachers, who grew up with ascetic traditions, Sadhguru opted for a modern, practical path. He studied English literature, successfully ran various companies and led a life that you might describe as secular. But at the age of 25, Sadhguru had a profound spiritual experience that radically
A central theme of Sadhguru’s teaching is inner well-being. He stresses that the key to a fulfilled life doesn’t lie in striving for external achievements but in the ability to master your own inner world. “If you don’t understand how your own system works, how will you be in a position to deal with the rest of the world?” he often asks. For Sadhguru, people are the architects of their own destiny – through mindfulness, self-awareness and inner clarity, everyone can create the life they want.
Sadhguru differs from many other spiritual teachers in his ability to condense complex metaphysical concepts into simple, understandable messages. He often talks about the nature of the mind, karma and human consciousness, but he does it in a way that speaks to people of all ages and backgrounds. With his mix of humour, pragmatism and profundity, he manages to make spiritual wisdom tangible – be it in an intimate meditation workshop or on a large stage in front of thousands of people.
His books, which include Inner Engineering: A Yogi’s Guide to Joy, are bestsellers and provide practical guidance on how you can find more joy and fulfilment in life through simple daily practices. In Inner Engineering, Sadhguru guides his readers step by step through a transformative practice that aims to fundamentally change the way in which they experience life. The focus is on refining their own consciousness and freeing themselves of the shackles of conditioned thought processes.
Despite his international acclaim, Sadhguru is still a man of simplicity. He likes riding a motorbike, loves being in nature and enjoys camping under the stars. This down-to-earth attitude is what draws many people to him – they don’t just see him as a teacher, they see a person who feels the same joy in life as they do. Sadhguru believes that spirituality doesn’t have to be a serious matter based on deprivation. Quite the opposite: for him, spirituality means living life in all its facets, with joy, passion and commitment. Sadhguru embodies the combination of ancient knowledge and modern life. In a world that is often shaped by uncertainty, stress and alienation, he shows us that the answers to our most pressing questions often can’t be found externally – they are much more likely to be within us. His teachings are an invitation to go deeper, shape your life consciously and choose the path to inner well-being – not as a way to escape the world, but to embrace the world to the maximum.
The significance of well-being water
PIA KNOESTER, THE VISIONARY BEHIND HELGABAD, SHARES HER JOURNEY FROM THE BEAUTY AND PERSONAL CARE INDUSTRY TO THE CREATION OF A BRAND CENTRED AROUND WATER AND MINDFULNESS. HELGABAD IS NOT JUST ABOUT PRODUCTS; IT’S ABOUT ENHANCING EVERYDAY MOMENTS INTO SOMETHING SACRED. IN THIS INTERVIEW, PIA EXPLORES THE SIGNIFICANCE OF WATER IN BOTH PHYSICAL AND MENTAL WELL-BEING, AND HOW HER PERSONAL EXPERIENCES SHAPED HER UNDERSTANDING OF ITS POWER.
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Can you tell us a little about your background and what inspired you to create Helgabad?
Pia Knoester: Until 2021, I worked in the beauty, personal care and hotel amenity industries. For as long as I can remember, product development was always part of my work. However, during the pandemic, I realised I needed a significant change. I was driven by the desire to create harmony and happiness in my daily life, and that’s where Helgabad was born. The idea of transforming everyday bathing into a sacred ritual became central to my vision.
Water plays a central role in your work. How would you describe its significance to human well-being, and of course to you?
Water’s significance is enormous. We know it’s essential to life itself. In my part of the world, we often take clean, accessible water for granted. I grew up in Jakobstad, a small town on Finland’s west coast, and spent many summers
at our family’s island house. During my childhood, we didn’t have running water there, which taught me not to take it for granted. Water is not just a basic need; it carries deeper emotional and physical importance.
What personal experiences with water have shaped your understanding of its healing or calming properties?
The pandemic was a particularly difficult time, and I turned to cold water swimming – more like dipping – to help manage stress. Immersing myself in the cold water forced me to focus entirely on my breathing, and this had an almost miraculous effect on my mental clarity. It was incredibly refreshing and calming. As I developed the concept for Helgabad, I realised how significant water is in all of our lives. Whether it’s the first shower after childbirth or a dip in the sea, water holds an unmatched ability to rejuvenate both the mind and body.
In what ways do you believe water influences both physical and mental health?
Physically, we need water to survive, but there’s also a psychological element. Water represents safety, perhaps reminding us of the nine months spent in our mother’s womb. Water’s temperature also plays a role – cold water can invigorate, while warm water can relax and soothe. Engaging with water allows us to reconnect with ourselves.
What lessons can we learn from the fluidity of water in terms of how we approach challenges or changes in our lives?
Water teaches us that there’s always a way forward, no matter the obstacle. Like water, we can be fluid, adaptable and persistent.
Why do you think water has such a calming effect on the mind and body?
What about being near or immersed in water brings us peace?
I believe the calming effect of water is deeply connected to our pre-birth experience. The sensation of being enveloped by water might tap into feelings of security and comfort from our earliest days. Whether it’s looking out over a calm lake or hearing the sound of waves, water naturally soothes the mind.
How does water represent balance and harmony, and how can we apply that symbolism to achieve greater well-being in our daily lives?
We should strive to connect with water every day. Swimming in the ocean, lakes or rivers brings a sense of balance and harmony. It’s not just a physical experience but a mental one that helps us ground ourselves.
How do you connect the idea of water with concepts like mindfulness and being present in the moment?
As I mentioned earlier, my cold water dipping experience during a difficult time in my life was a turning point. It forced me to be entirely present, focusing on my breath and the sensation of the water. Water helps us slow down and focus. Whether through its feel or sound, water allows us to find moments of mindfulness. My husband, for example, finds peace in the sound of waves, although for me, that sound often reminds me of the sea’s powerful, unpredictable nature.
What do you think water teaches us about letting go – whether it’s of stress, control or emotional baggage?
Water may not heal everything, but its cleansing and calming properties can certainly help us let go of stress. When we immerse ourselves in water, it’s as if the weight of the world can momentarily drift away, helping us to feel lighter and clearer.
PIA KNOESTER’S HELGABAD
is a brand that elevates the simple act of bathing into a moment of mindfulness and renewal. Her personal connection to water and its role in well-being has inspired a vision where water is not just a necessity but a sacred, healing element. Through her products and philosophy, Pia encourages us to use the properties of water as a path to greater harmony in our daily lives. The name Helgabad is a reference to her grandmother whose name was Helga and who lived in India. But Helga also means holy in Swedish, so Helgabad means “holy bath” [“bad” means “bath” in German]. The KAFTAN(EN) are made by a carefully selected manufacturer in India.
KAFTAN(EN), the Nordic towel poncho, is available in white and grey, and there is also a KAFTAN(EN) POCKET.
WHAT DO JAPAN AND DENMARK HAVE IN COMMON? AT FIRST GLANCE, VERY LITTLE. THEY ARE THOUSANDS OF MILES APART. ONE COUNTRY IS SMALL AND FLAT, THE OTHER IS LONG AND MOUNTAINOUS. THEIR LANGUAGES AND EVEN THEIR WRITING ARE DIFFERENT. AND WHILE DENMARK IS SECULAR, JAPAN IS CHARACTERISED BY SHINTO AND BUDDHISM.
CAN THESE TWO CULTURES EVEN UNDERSTAND EACH OTHER?
Without a doubt. Those who look closely will notice how similar their attitudes to life are: the minimalism, the nature, the craftsmanship, the materials, the mindfulness. There are many parallels that only differ to a small degree.
Japanese minimalism is heavily influenced by the Zen philosophy. It’s about meditative stillness, reflection, harmony and filling a space with emptiness – what’s known as the Ma concept (negative space). The transitions to nature are seamless. Light and shadow are key. In Denmark, on the other hand, minimalism represents functionality, but not at the expense of cosiness. Quite the opposite. The hygge concept combines the two. Large windows allow natural light to flood in and create a connection to the surroundings.
The team at Norm Architects, led by Jonas Bjerre-Poulsen, has for many years looked
to the country in East Asia. In doing so, the Danish architecture firm initiates a mindful and respectful conversation with Japan in order to combine the country’s ideology with their own. The Japanese influence is clear in the design of many of their creations, and yet the Scandinavian aesthetic is always maintained. In a coffee table book, the Danish architects have now committed to paper their view of Japan in the form of essays, profiles and photos by Bjerre-Poulsen himself. There is a whole chapter for their projects.
The publication released by gestalten is actually intended as a tea table book. After all, the authors are issuing an invitation to make yourself comfortable in a quiet room, pour yourself a tea and pause for a few moments while flicking through the pages. It’s a book that is as mindful as its name: Stillness
Photos: Jonas Bjerre-Poulsen, Stillness, gestalten 2024
“THE PROFOUND BEAUTY OF STILLNESS WE SEE IN JAPANESE AESTHETICS IS SIMULTANEOUSLY FAMILIAR AND FOREIGN. ON ONE HAND IT FEELS LIKE HOME. (…) THE STILL ATMOSPHERE OF A JAPANESE GARDEN IS NOT FAR FROM THE STILLNESS YOU CAN EXPERIENCE LOOKING AT THE EMPTY SPACES PAINTED BY DANISH ARTIST VILHELM HAMMERSHØI. ON THE OTHER HAND THE RICH CULTURAL TAPESTRY OF JAPANESE ARCHITECTURE, CRAFTS AND GARDENS EMBODIES A PROFOUND HARMONY BETWEEN THE SELF AND THE SURROUNDINGS THAT IS NOT FOUND IN SCANDINAVIAN DESIGN.”
Jonas Bjerre-Poulsen
SPIRITS
REPULSE BAY RESIDENCE, HONG KONG A place of pure calmness so you can connect with nature: the bathroom at the Repulse Bay Residence in Hong Kong is inspired by traditional Japanese Hinoki bathtubs and offers a breathtaking view of the mystical forest.
ÄNG, TVÅÅKER, SWEDEN The Michelin-star restaurant is a glass structure among Swedish vineyards and a balanced interplay between Japanese aesthetics, culinary finesse and Scandinavian nature. The furniture comes from Japanese company Karimoku.
DULONG ATELIER, KLINT, DENMARK The small pavilion made out of wood with a thatched roof serves to complement a summer house on the Danish coast and is inspired by rural Japanese architecture. Individual stones from the beach have been mindfully placed on the bench.
TITLE: Stillness: an exploration of Japanese aesthetics in architecture and design
AUTHOR: Norm Architects
PAGES: 304
PUBLISHER: gestalten
HEATHERHILL BEACH HOUSE, VEJBY-STRAND, DENMARK Entirely in keeping with the Japanese philosophy of wabi-sabi, which celebrates the beauty of imperfection and transience, this holiday home has been clad with cedar that will take on a silvery tone over time and blend in with the surroundings even better.
SJÖPARKEN, TVÅÅKER, SWEDEN Sjöparken is a retreat with seven villas built both on and in a lake. The architecture harmonises with nature, as does the traditional Scandinavian design, which fuses with Japanese elements – like the glazed corridors that link the villas.
Photos: Jonas Bjerre-Poulsen, Stillness, gestalten 2024
WELCOME TO BREUNINGER
YOUR DESIGNER FASHION, BEAUTY & STYLE DESTINATION
kaer.co michelbergerhotel.com esracodarta.com
IN A WORLD THAT’S TURNING EVER-FASTER, MANY PEOPLE ARE LONGING FOR MOMENTS OF CALM AND CONSCIOUS SLOWING DOWN. THIS YEARNING HAS LED TO THE EMERGENCE OF A NEW SECTOR: MINDFUL INDUSTRY. IT UNITES BUSINESSES AND CONCEPTS THAT PLACE MINDFULNESS, SUSTAINABILITY AND WELL-BEING FRONT AND CENTRE – BE IT AT HOME, AT WORK OR ON HOLIDAY. CALIFORNIA, KNOWN FOR ITS INNOVATIVE FORCE AND OPENNESS, HAS ESTABLISHED ITSELF AS THE EPICENTRE OF THIS MOVEMENT. FROM HERE, TRENDS FIND THEIR WAY OVER TO EUROPE AND ARE INCREASINGLY SHAPING OUR CULTURE, TOO.
HOW AN AWARENESS OF MINDFULNESS IS SHAPING NEW SECTORS
CALIFORNIA: HOW THE SUN BRINGS MINDFULNESS TRENDS OVER FROM THE WEST TO EUROPE
California is known for more than just its beaches and film industry – it’s also famous for its very special way of life. It boasts a culture that is heavily influenced by the desire for holistic well-being – a philosophy that is deeply embedded in society. Places like Los Angeles and San Francisco are hotspots for people who want to live a more conscious life, be it through yoga, meditation, healthy eating or environmentally friendly technologies. The influence of this “mindful movement” now beams far beyond the borders of the USA and has reached Europe, where the need for mindfulness and slowing down is already being integrated into people’s lives. The question of why California is taking on such a pioneering role can be answered like this: it is a place that provides space for creative, alternative lifestyles. It is where an attitude to life that focuses on the essentials meets the innovative force of Silicon Valley. The mix of the connection to nature, technology and an awareness of sustainable solutions makes California the perfect breeding ground for the mindful industry to evolve. The coming together of the brightest minds from various cultures around the world and the openness to embracing new things is the reason why a mindful industry can take root here.
TRANSFORMATIONAL
EXPERIENCES THAT ALIGN WITH NATURE AND OUR VALUES
Having arrived in Europe, you’ll come across the brand Kaer. Kaer describes itself as a meaning-oriented brand dedicated to curating transformational experiences that awaken potential and drive personal growth. “By addressing the physical, mental and emotional dimensions of well-being, we help individuals and organisations thrive and achieve their goals. Our mission is based on the pillars of connecting, exploring and empowerment, with each experience designed to inspire personal growth and meaningful connections. At Kaer, we believe that true well-being starts within, and we are here to support you on this journey,” says Barbara den Bak from Kaer. But for the journey inwards, you also need the right external conditions. “At Kaer, we are very cautious when selecting the right places for our transformational experiences. Like the new collaboration with Es Racó d’Artà. The hotel in Mallorca is the perfect example of a holiday destination that aligns with our core values. We believe that the surroundings play a critical role in awakening potential and driving personal growth.” That’s why there are several Kaer experiences offered there. The people who have been there describe the Es Racó d’Artà as more than a hotel, as living proof of the power that arises when design, nature and sustainability interact in harmony. The architecture blends seamlessly into Mallorca’s natural landscape and creates a feeling of calmness and inspiration – an environment that reflects Kaer’s obligation to promote physical, mental and emotional well-being. The combination of nature, art and conscious design makes it the ideal space for meaningful connections and self-exploration, both essential components of the Kaer experience.
For Barbara den Bak, it is hugely important that Kaer’s partners share their values. “The beauty and tranquillity of this place invite participants to pause, reflect and establish deeper connections with themselves and with others. The careful curation of wellness options, from meditative walks in nature to calming pool sessions, strengthen the transformational power of our programme.” By choosing places like Es Racó d’Artà, the goal is to ensure that every aspect of the experience – extending to the environment – supports the mission to positively influence the physical, mental and emotional growth of individuals and organisations. At Kaer, people believe that spaces that have been thoughtfully designed and align with their values bring about deeper and more lasting transformations.
MINDFULNESS AS A WAY OF LIFE
From Mallorca to Berlin. This is where Tom and Nadine Michelberger have created a small oasis for mindful living: the Michelberger Hotel and the entire Michelberger “world” that surrounds it. In Berlin’s Friedrichshain district, they have created a place where mindfulness and community are obviously embraced. To do this, the pair designed an environment that inspires people, in which they can unwind and be creative at the same time.
FROM THE RESTAURANT TO THE FARM: EVERYTHING COMES FROM ONE PLACE
The restaurant at the Michelberger Hotel focuses on sustainable, organic and seasonal cuisine. It’s not just a case of good food, but of being mindful of what goes on your plate. Many of the ingredients come from the Michelbergers’ own farm, which is only an hour outside Berlin. The farm could be described as the heart of the entire Michelberger concept – it enables the hotel to cultivate a large proportion of its own food and at the same time provides a place where the team can relax and recharge. This connection between hotel, restaurant and farm demonstrates the holistic nature of the concept, which promotes living in harmony with nature and creating awareness of how and what we consume. Sustainability isn’t a trend here, it’s a matter of course.
FOUNTAIN OF YOUTH: THE TASTE OF MINDFULNESS
Because a farm, a hotel and a restaurant aren’t enough for transformation, the Michelberger philosophy is further manifested in the Fountain of Youth drink. The refreshing coconut water, which they describe as “natural elixir of life”, symbolises their mindset: straightforward, honest, sustainable. Packaged in environmentally friendly cartons and full of nutrients, the “source of youth” is obviously much more than just coconut water – it is intended to be part of an attitude to life that the Michelbergers want to convey to their community.
THE FUTURE IS MINDFUL
The mindful industry is growing steadily, and it is companies like Kaer and pioneers like the Michelbergers that are showing that mindfulness goes much further than being a personal lifestyle. It is an economic and social shift towards greater awareness, sustainability and a deeper understanding of our well-being. California may well be the birthplace of this movement, but more and more places are being created in Europe where mindfulness is practised – places that show us that it’s possible to live consciously and in harmony with the environment.
IMAGINE WAKING UP SURROUNDED BY THE LUSH GREENERY OF THE JUNGLE, THE SOUND OF EXOTIC BIRDS ALL AROUND YOU. THIS IS HOW EVERY DAY BEGINS AT SUITREE, THE LUXURIOUS TREEHOUSE HOTEL IN SARDINAL, GUANACASTE, COSTA RICA. HERE, NATURE MEETS MODERN COMFORT.
A dream among the treetops
A GEM ON THE PACIFIC COAST
Suitree is located in the province of Guanacaste, just a few kilometres from Playa Hermosa, one of the most stunning coastal regions in Costa Rica. This area is known for its pristine beaches, deep jungle and abundant wildlife. The resort is ideally situated to enjoy both the rainforest and the ocean – whether for a relaxing day at the beach or adventures like hiking and e-bike tours through the wilderness. Additionally, the Mirador viewpoint at the resort offers breathtaking views of the coastline and surrounding mountains.
TREEHOUSES –STYLE MEETS NATURE
The treehouses combine the comfort of a boutique hotel with the tranquillity and majesty of the rainforest. Equipped with jacuzzis, private pools, and large panoramic windows, they allow you to immerse yourself deeply in nature without sacrificing comfort. The architecture blends seamlessly with the environment, making you feel part of the jungle while enjoying modern amenities. Each treehouse features a spacious terrace where you can enjoy the tropical breeze. Some even offer hammocks and outdoor baths, letting you experience nature up close. Here, relaxation and adventure coexist in perfect harmony.
UNFORGETTABLE EXPERIENCES AND SUSTAINABLE RESPONSIBILITY
A stay at Suitree is truly an experience. The resort offers a variety of activities: guided rainforest hikes, birdwatching, soothing massages or open-air yoga sessions. For adventurers, there's the option to explore the area on e-bikes or visit nearby waterfalls.
The sunsets on the Pacific coast are a highlight, and for those who wish, the day can end with a private dinner on the terrace. Sustainability is key here: local, organic ingredients are at the forefront, creating dishes that delight both the palate and the soul. The resort is committed to ecological responsibility, using eco-friendly materials and relying on solar energy and water-saving systems.
Among the treetops of Costa Rica’s tropical rainforest, you can leave everyday life far behind and immerse yourself in a world full of wonders. It’s the perfect blend of relaxation and activity, allowing you to fully enjoy the beauty of Costa Rica.
OMMMM
THE PERFECT MORNING SPOT
Find a quiet, pleasant place – be it on your bed, on a cushion on the floor or in the garden. It’s important that you feel comfortable and adopt an upright relaxed position. Make sure that you are sitting comfortably without being too tense.
BREATHE DEEPLY
Close your eyes and breathe deeply in and out. Feel the cool air flow in through your nose and refresh your body. Breathe out slowly through your mouth. Repeat this three to five times and let go of any stress that you might feel in your body.
AWAKEN THE BODY
Turn your attention to your body. Feel how your feet touch the floor or how your body rests on the seat. Move mentally through your body from head to toe and notice where you find relaxation and where there might still be tension. Try to let go of this tension with every out breath.
INVITE POSITIVE THINKING
When you feel grounded, picture how you take fresh, clear energy into your body with every breath. Breathe in calmness and lightness – and breathe out anything that weighs you down. Now start to draw positive thoughts into your mind: picture how your day will happen with lightness and joy. Allow yourself to be optimistic and confident.
MINDFULNESS IN THE MOMENT
Keep your focus on the present. No matter what the day may bring, this is where you are right now – calm, clear and ready. Allow your mind to quieten and feel how this calmness spreads throughout your whole body. When thoughts pop up, allow them to gently move on without losing yourself in them.
SET INTENTIONS
Before you end your meditation, set a positive intention for the day. It can be a thought or a feeling that you want to carry with you through the day: “Today I am mindful” or “I am going into the day with serenity and joy”. Take a moment to internalise this feeling deeply.
TRANSITION GENTLY INTO THE DAY
Breathe in and out one more time. Move your fingers and toes slightly, slowly open your eyes and feel the freshness and clarity that surrounds you. Take a moment to enjoy the energy of meditation before starting your day.
WHY MEDITATE IN THE MORNING?
Morning meditation is a powerful way to start the day in a more conscious and calm way, and with a clear head. It helps you to prevent stress and gives you the mental direction you need to tackle challenges calmly and with focus.
TIP:
Start your day with this meditation before you check your phone or allow any other distractions. You will notice how much calmer and more structured your day will unfold.
