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Mental Health Awareness
COPING WITH THE HOLIDAY BLUES Words by Lifestyle Staff
T
his time of year can be stressful and emotionally
EDUCATE YOURSELF AND OTHERS
challenging for many, taking a toll on mental health.
Learn about common mental health issues like
Follow these tips to help raise awareness and support
depression, anxiety, and seasonal affective
mental well being during the holiday season.
disorder (SAD) to better understand the challenges people may face.
DESTIGMATIZE MENTAL HEALTH Encourage open and non-judgmental conversations about mental health. Let people know that it's okay to seek help and talk about their feelings. Checking in with others about their mental health can be simple—connect with someone to help them feel supported and less isolated.
SHARE RESOURCES Share information about local mental health resources; crisis hotlines including 988, a 24/7 crisis hotline providing free and confidential support via call, text, or chat; and support groups. Let people know where they can turn if they need help. A great local resource is the Visalia Wellness Center. They offer a wide range of resiliency -focused services, including group sessions, gardening, and cooking classes.
