Lifestyle Magazine August 2022

Page 41

The New Beginnings Issue

Mindfulness With Maya Rodriguez of Sequoia Kung Fu & Yoga. Story by Lifestyle Staff | Photos by Katie Perez

"We are drawn to the mountains and ocean because of the peace we feel—similar to the meditative state that is experienced with yoga. We can find inner balance, away from technology, rebooting our minds and bodies."

sequoiakungfuandyoga.com sequoia_kung_fu_and_yoga 41


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.