




Schedule Your Dormant Pruning Today!
Scheduling tree pruning during the dormant months of November–March:
• Increases arborist’s visibility of your trees
• Supports the direction of future tree growth
• Decreases the spread of diseases
Contact your local arborist at 434-956-1981 to get scheduled.
To learn more: davey.com/residential-tree-services/dormant-pruning
As we welcome April, we’re turning our attention to the ways we can enrich various aspects of our lives, whether through personal well-being, our surroundings, or the experiences we share with those we love. This month, our investment theme is all about thoughtful choices that bring lasting benefits, from enhancing our homes and health to strengthening family connections.
In this issue, we’re highlighting a local medspa that helps you feel your best, inside and out, with expert care and rejuvenating treatments. We’re also bringing you valuable information from a local arborist company about the best ways to care for your yard, ensuring your outdoor spaces thrive season after season. For those looking to create meaningful moments, we’ve rounded up some of the best local spots for family outings -- whether it’s an afternoon adventure or a weekend getaway, these places are perfect for making memories. We’re also focusing on self-care and mental wellness with insights from a local therapy practice because taking care of yourself is just as important as taking care of everything else. And since financial knowledge is a gift that lasts a lifetime, we’re bringing you expert advice on teaching kids and teens about money, setting them up for a confident financial future.
Thank you for joining us this April as we embrace what adds value to our lives. We hope this issue leaves you inspired to take on the new season with fresh energy and a renewed focus on what matters most. As always, we hope that you’ll also look to our amazing partners who invest in our community and make our publication possible!
Warmly,
JAMES LISOWSKI, PUBLISHER @CITYLIFESTYLECHARLOTTESVILLE
PUBLISHER
James Lisowski | james.lisowski@citylifestyle.com
EDITOR
Jennifer Waldera | jennifer.waldera@citylifestyle.com
CONTRIBUTING WRITER
Jennifer Waldera
CONTRIBUTING PHOTOGRAPHERS
Ron Dressel, Jen Fariello, Alisa Foytik, James Lisowski, Jack Looney, Alaina Shefelton, Jennifer Waldera, Charlottesville Regional Chamber of Commerce, Charlottesville Skin & Laser Center, New Hill Development Corporation, Susan Kalergis Photography
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Josh Govero
LAYOUT DESIGNER Amanda Schilling
QUALITY CONTROL SPECIALIST Marina Campbell
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Mill Creek Veterinary Clinic celebrating its first anniversary at Eastwood Winery. 2: Director Constance Swain and Executive Director Vanessa Morosco at the opening of Little Women 2025 at ASC. 3: The Cast of KING LEAR at the American Shakespeare Center. 4: Attendees at MBA Presents: Harlem Nights Black Tie Gala. 5: Charlottesville Chamber of Commerce's monthly member orientation, the first meeting held at the new office. 6: Innovation Corridor Discussion hosted by the Chamber Defense Affairs Committee at North Fork. 7: Fire Chief Michael Thomas and his wife; CIC COO Teira Farley; City Manager Samuel Saunders, Jr and his wife.
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Spring is here, and it’s the perfect time to revitalize your home with vibrant, inspiring design. Whether you need expert advice for a day or a comprehensive plan for a new space, she’ll bring your vision to life with ease and creativity.
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Whether your need is physical help with home organizing or assistance with a new built-in organizing system, Charlottesville Organizing is your one-stop solution. Charlottesville Organizing’s owner, Keri Byrne, is a trained designer with Closet Factory, prepared to help you design a custom closet, mudroom, pantry, office (home or commercial), or garage storage space. With over 10 years of organizing experience, custom cabinetry design for better home or office organizing has been a natural expansion of the business.
Spring is in the air! But if love is as well, you'll want to turn to Sealed with a Kiss for all of your bridal needs. The expert team is ready to help brides-to-be find their dream dress at the stylish boutique on the Downtown Mall.
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When people think about self-investment, they often consider fitness, nutrition, or mental well-being. But one area that is sometimes overlooked is skincare and aesthetics, a field that goes beyond appearance to help people feel their best. At the helm of Charlottesville’s longest-standing medspa, Charlottesville Skin & Laser Center, Stephanie Snell understands this.
Before stepping into the world of aesthetics, Snell spent 25 years in banking. She took over the medspa full-time in 2006, drawn by the opportunity to work with people in a more personal way. “What I like and what is good for me is developing relationships with people,” she said. “Here, we focus on the individual and work with people to achieve their goals.”
Snell notes that people often don’t think about skincare and aesthetics until they notice signs of aging. But she says that proactive care is key. “Taking care of your skin’s health benefits you in the long run,” she said. “It’s not about how you look but about how you feel about how you look.”
One of the biggest misconceptions about aesthetic treatments is that they’re purely cosmetic. In reality, they can be an essential part of self-care. “If something bothers you, take care of it,” she advised. “It used to be that aesthetics was seen as a vanity issue, but now, if it makes you feel good, do it.”
Snell’s medspa was originally founded on laser hair removal, and that remains a core service. But over the years, demand has expanded to include treatments focused on aging gracefully, such as laser resurfacing, skin treatments, and Botox. “There are things we can do to help skin look younger and healthier -- softening a look without changing it,” she says.
One of the fastest-growing areas of the business is bioidentical hormone therapy. “We start losing hormones in our body, which can lead to lack of energy, trouble sleeping, and losing muscle mass,” Snell explained. Unlike synthetic pharmaceuticals, these treatments are tailored to the individual and often become part of a larger lifestyle change.
For those new to medspa treatments, Snell recommends starting with a consultation. “We offer free consultations because we take this very seriously. We want to make sure you fully understand what’s involved, what you’re hoping to achieve, and what solutions are available,” she says.
unaffordable. “Things are more affordable than you realize. Prices vary, and a lot of people come in thinking it’s going to be too expensive or require too much downtime, but we can work around those concerns.”
For those unsure where to begin, Snell encourages taking small steps. “We can start with a simple change to a daily skincare routine or develop a six-to-twelve-month plan,” she says. “We believe in baby steps -- this should be a lifelong routine that evolves over time.”
“We view this as a relationship -- it’s about building connections and helping people feel good about themselves”
The medspa’s philosophy is all about enhancing natural beauty rather than changing it. “Every person has a different look, different things that bother them. We don’t do things just because -- we only do what’s in the best interest of the client.”
Snell noted that one of the biggest misconceptions about medspa treatments is that they’re
The industry has changed over the years, and now most treatments can be done year-round. The key is finding what works best for an individual’s lifestyle and comfort level.
Snell and her team prioritize staying up-to-date on the latest treatments and technologies through constant learning and training. But at the core of their success is their dedication to clients. “My favorite part is all the people I get to interact with. I’m a very social person, and we have amazing people who walk through this door. And it’s fun.”
The medspa continues to grow while maintaining a welcoming, relationship-focused environment. “We make a real point to make people feel comfortable here. We view this as a relationship -it’s about building connections and helping people feel good about themselves.”
ELIZABETH MORRIS OF MORRIS & WELLS WEALTH MANAGEMENT SHARES HER TOP TIPS FOR TEACHING CHILDREN AND TEENS ABOUT FINANCIAL LITERACY.
ARTICLE BY JENNIFER WALDERA | PHOTOGRAPHY BY JEN FARIELLO
CAN YOU SHARE A LITTLE ABOUT YOUR BACKGROUND AND EXPERIENCE IN FINANCIAL LITERACY?
With over three decades in the financial industry, my journey began in banking in 1987 before I discovered my true passion in investment advisory. Throughout my career, I’ve been committed to helping others achieve financial success. Today, my focus is on ensuring that young people have the opportunity to become financially literate before stepping into adulthood. True financial literacy means understanding money management, budgeting, saving, investing, and effectively handling credit and debt—essential skills for a secure financial future.
WHY DO YOU THINK FINANCIAL EDUCATION IS SO IMPORTANT FOR CHILDREN?
Financial education is crucial for kids because it equips them with essential life skills. Understanding money management helps them make informed decisions, develop a sense of responsibility, and prepare for future financial independence. It can also reduce the likelihood of financial stress and poor decision-making in adulthood.
AT WHAT AGE SHOULD PARENTS START TEACHING KIDS ABOUT MONEY?
Parents can start introducing basic money concepts as early as age 3. At this age, children can understand the difference between needs and wants and can begin recognizing coins and bills.
WHAT ARE SOME CREATIVE WAYS TO INTRODUCE KIDS TO INVESTING AND SAVING?
Using investment games such as board games or portfolio games that can simulate stock market trading. Create a family invest-in-a-fun-project plan where kids can "invest" their savings in a family project and track its success.
Encourage kids to set specific savings goals (e.g., for a toy) and track their progress. Introduce the idea of investing by explaining how money can grow over time, perhaps using a simple savings account with interest.
HOW CAN PARENTS BUILD ON THOSE LESSONS AS KIDS GROW INTO TWEENS AND TEENS?
As children grow, parents can introduce more complex concepts:
1. Allowance: Provide an allowance and encourage budgeting for different goals (saving, spending, and donating).
2. Basic Banking: Open a savings account and teach them how to manage it.
3. Investment Basics: Discuss the concept of interest, and eventually introduce stocks and bonds in a simple manner.
Managing their own money teaches kids responsibility, the value of money, and the importance of saving. It also helps them learn about setting and achieving financial goals.
1. 50/30/20 Rule: Teach kids to allocate their money into three categories: needs (50%) wants (30%) and savings (20%). For some families, incorporating philanthropy into this equation teaches children to think about others in their budgeting process.
2. Visual Budgeting: Use charts or apps to help them visually track their income and expenses.
WHEN SHOULD KIDS GET THEIR FIRST BANK ACCOUNT, AND HOW CAN PARENTS GUIDE THEM THROUGH MANAGING IT?
Children can get their first bank account around the age of 10-12. Parents should look for youth or student accounts with no fees. Many local banks offer children’s accounts specifically for this purpose. Involving them in the transactions teaches them how to make deposits, withdrawals, and track their balance.
HOW CAN PARENTS TEACH KIDS ABOUT CREDIT AND DEBT IN AN AGE-APPROPRIATE WAY?
Introduce concepts of credit and debt gradually and keep it simple. Explain credit as borrowing money and debt as what they owe. If a child wants something from a store and they do not have their money with them, teach them by allowing them to borrow from you and pay back to you later, with a fee! It does not have to be an egregious amount. However, it should be something more than what they borrowed.
Using real-life examples and age-appropriate scenarios, like loans for larger purchases, will illustrate the concepts and hopefully stick with them.
WHAT ARE SOME CREATIVE WAYS TO INTRODUCE KIDS TO INVESTING CONCEPTS?
Using investment games such as board games or portfolio games can simulate stock market trading. Create a family invest-in-a-fun-project plan where kids can "invest" their savings in a family project and track its success.
HOW IMPORTANT IS IT FOR KIDS TO MAKE SMALL FINANCIAL MISTAKES EARLY ON?
Making small financial mistakes early on is crucial as it provides practical learning experiences. Kids can learn resilience, problem-solving, and how to make better choices in the future.
HOW DO FINANCIAL APPS AND DIGITAL TOOLS FIT INTO TEACHING FINANCIAL LITERACY TO KIDS?
Financial apps can engage kids and help them manage their money in a fun way. Some apps allow kids to track spending, set savings goals, and learn about investing through simulations.
IF YOU COULD GIVE PARENTS JUST ONE KEY PIECE OF ADVICE ABOUT TEACHING KIDS FINANCIAL LITERACY, WHAT WOULD IT BE?
Start early and make learning about money fun and interactive. Engage kids in real-life scenarios, and encourage open discussions about money to foster a positive attitude toward financial literacy.
WHAT ARE SOME GOOD RESOURCES (BOOKS, WEBSITES, APPS) FOR PARENTS WHO WANT TO TEACH THEIR KIDS ABOUT MONEY?
1. Books: “The Berenstain Bears’ Trouble with Money” and “Money Ninja” series.
2.Websites: Jumpstart Coalition and National Endowment for Financial Education.
3. Apps: Greenlight, GoHenry, and YNAB (You Need A Budget).
Start early and make learning about money fun and interactive. Engage kids in real-life scenarios, and encourage open discussions about money to foster a positive attitude toward financial literacy.
Local places for families to create memories together.
ARTICLE BY JENNIFER WALDERA
PHOTOGRAPHY BY JACK LOONEY AND JENNIFER WALDERA
RIVERVIEW PARK
26+ acres of play, picnicking, and exploration.
WILDROCK
Nature playscape, trails, bird sanctuary, and more in Crozet.
FRONTIER CULTURE MUSEUM
188-acre open-air museum ideal for all ages.
BLUE RIDGE TUNNEL
Historic tunnel in Crozet that can be traversed on foot or by bike.
DECADES ARCADE
A nostalgic Downtown Mall attraction for both kids and adults.
How to increase property value and aesthetics with smart landscaping.
A well-maintained yard does more than just enhance curb appeal -- it also adds significant value to a property. According to Matthew Tovey, Certified Arborist Representative at Arboristry, a Davey Company, "A nice-looking yard with well-landscaped trees and shrubs provides curb appeal as well as makes the house more desirable when selling." Investing in proper landscaping and tree care ensures long-term beauty and sustainability while preventing costly issues down the road.
AVOID
Homeowners can make critical mistakes when it comes to yard care, particularly in regard to pruning. Tovey says that improper topping of trees or taking off too many limbs at one time can harm their health and longevity. Ensuring trees are pruned correctly and at the right time of year promotes healthy growth and prevents structural damage.
WHEN TO PRUNE AND WHEN TO REMOVE
Pruning at the right time ensures strong, healthy trees. "Dormant or winter pruning is generally the best for trees and shrubs, although certain species do better at other times of the year," Tovey explains. However, he warns that if a tree shows considerable dieback in the canopy or has structural defects such as cavities, cracks, or rot, removal may be necessary to prevent hazards.
ARTICLE BY JENNIFER WALDERA
As early spring approaches, it’s crucial to prepare trees and shrubs for the growing season. "Tree and shrub feeding, along with an inspection for pests and diseases, is a crucial step early in the year for long-term seasonal growth," Tovey advises. Monitoring for discolored foliage, crown dieback, and wilting leaves can also help homeowners detect struggling plants before serious damage occurs.
Pests and diseases can wreak havoc if left untreated, leading to long-term damage or even tree death. Routine inspections and preventative care, such as annual pruning and fertilization, help keep trees resilient. Extreme weather can also pose a threat, making preventative measures like pruning, bracing, and cabling by a certified
arborist essential. "Heavy winds, snow, and wet soil are all common ways that weather can impact trees and shrubs," says Tovey.
One of the easiest and most effective ways to boost property value is by planting a variety of trees and properly mulching around them. Native plants are also a great investment -- they thrive in the local climate and require less maintenance. Wellplanted and manicured ornamental trees and shrubs can dramatically enhance a home’s visual appeal and overall value.
A well-maintained landscape not only boosts aesthetic appeal but also prevents potential hazards and costly repairs. By prioritizing proper pruning, seasonal care, and strategic plant selection, homeowners can create a thriving yard that is not only beautiful but also increases the overall value of the home.
Looking for ways to enhance your landscape or assess the health of your trees and other plants? Reach out to Arboristry, a Davey Company for a full assessment by a certified arborist via their website at arboristry.com
ARTICLE BY JENNIFER WALDERA
PHOTOGRAPHY BY JAMES LISOWSKI
WHAT DOES “INVESTING IN YOURSELF” MEAN FROM A MENTAL HEALTH PERSPECTIVE?
Investing in yourself means prioritizing your mental and emotional well-being, recognizing that true growth and fulfillment come from within. Much like tending a garden, it requires regular self-reflection, selfcare, and personal growth. By acknowledging your thoughts, emotions, and needs, you create a foundation for resilience, clarity, and long-term well-being.
WHY IS SELF-CARE ESSENTIAL FOR OVERALL WELL-BEING, AND HOW DOES IT IMPACT MENTAL HEALTH?
Self-care is not a luxury but a necessity. When you prioritize rest, reflection, and renewal, you create stability and emotional balance. Engaging in self-care reduces stress, enhances mental clarity, and fosters a sense of inner peace. Ultimately, caring for yourself allows you to be more present and engaged in your daily life.
EXPERT SELF-CARE INSIGHTS FROM DR. CHRISTOPHER ROWLEY AND THE TEAM AT CENTER FOR WELLNESS AND CHANGE
“SELF-CARE IS NOT A LUXURY BUT A NECESSITY. WHEN YOU PRIORITIZE REST, REFLECTION, AND RENEWAL, YOU CREATE STABILITY AND EMOTIONAL BALANCE.”
WHAT ARE SOME COMMON MISCONCEPTIONS ABOUT SELF-CARE?
Many people believe self-care is selfish or time-consuming, but in reality, it can be as simple as taking a deep breath, setting boundaries, or practicing gratitude. Another misconception is that self-care is only about physical pampering when in fact, it encompasses mental, emotional, and spiritual well-being.
WHAT ARE SOME SMALL, REALISTIC WAYS PEOPLE CAN INCORPORATE SELF-CARE INTO THEIR DAILY ROUTINES?
Self-care doesn’t have to be elaborate. Simple practices like mindful breathing, taking a short walk, journaling, or savoring a quiet moment can make a significant difference. Small, intentional acts of self-kindness accumulate over time and contribute to a more balanced and fulfilling life.
WHAT ROLE DOES MINDFULNESS OR MEDITATION PLAY IN SELF-CARE?
Mindfulness and meditation help cultivate inner peace by allowing you to observe your thoughts and emotions without judgment. These practices reduce stress, enhance self-awareness, and foster emotional resilience. Contrary to popular belief, mindfulness isn’t about stopping thoughts but rather observing them with curiosity and compassion.
CAN YOU SHARE SOME PRACTICAL STRATEGIES FOR MANAGING STRESS EFFECTIVELY?
Effective stress management involves recognizing early signs of stress and taking proactive steps. Deep breathing, progressive muscle relaxation, regular exercise, engaging in hobbies, and listening to calming music can all help. Building a support system and allowing time for rest also play a crucial role.
HOW CAN SOMEONE RECOGNIZE WHEN THEY NEED TO SEEK PROFESSIONAL HELP VERSUS MANAGING THEIR MENTAL HEALTH ON THEIR OWN?
If feelings of anxiety, depression, or overwhelm persist despite self-care efforts, it may be time to seek professional help. Therapy offers valuable tools, support, and insight when self-guided approaches are not enough. Seeking help is a courageous step toward healing and self-growth.
HOW DOES TAKING CARE OF MENTAL HEALTH CONTRIBUTE TO PRODUCTIVITY AND OVERALL SUCCESS?
A clear and focused mind enhances decision-making, problem-solving, and creativity. Mental well-being fosters productivity by improving energy levels, emotional resilience, and the
Dr. Christopher Rowley
Self-care is an ongoing journey of self-discovery and growth. Each moment offers an opportunity to return to your natural state of peace and clarity. Prioritizing mental well-being not only benefits you but also contributes to a more compassionate and connected world.
Mindfulness Apps: Headspace, Insight Timer, Calm Books: Works by Thich Nhat Hanh, Pema Chödrön, and other mindfulness leaders Online Courses: Meditation and stress management workshops
Community Support : Local groups and professional therapy services. Find what resonates with you and integrate it into your daily routine.
Center for Wellness and Change, LLC is committed to guiding individuals on their path to mental and emotional well-being. Whether through therapy, mindfulness practices, or supportive resources, their team is there to help you cultivate a fulfilling and balanced life. For more information on how they can be a part of your wellness journey, visit their website at wellnessandchange.com
ability to manage challenges effectively. Success is sustainable when built on a foundation of well-being.
WHAT ARE SOME WARNING SIGNS OF BURNOUT, AND HOW CAN PEOPLE PREVENT IT?
Burnout often presents as chronic exhaustion, irritability, and decreased motivation. Physical symptoms like headaches and sleep disturbances may also occur. Preventing burnout requires setting boundaries, prioritizing rest, practicing mindfulness, and engaging in activities that bring joy and fulfillment.
HOW CAN PEOPLE PRIORITIZE REST AND RECOVERY WITHOUT FEELING GUILTY ABOUT IT?
Rest is essential, not indulgent. Reframe rest as a necessary investment in your overall well-being. When well-rested, you are more effective, engaged, and capable of supporting others. Quality sleep, relaxation, and downtime enhance productivity and emotional resilience.
HOW DO SOCIAL CONNECTIONS FACTOR INTO SELFCARE AND MENTAL WELL-BEING?
Supportive relationships provide emotional nourishment and a sense of belonging. Meaningful connections contribute to overall happiness and resilience. Prioritize relationships that uplift you, and be mindful of setting boundaries with those that drain your energy.
WHAT ADVICE DO YOU HAVE FOR PEOPLE WHO STRUGGLE WITH SELF-CARE DUE TO GUILT OR A SENSE OF OBLIGATION TO OTHERS?
Recognize that self-care enables you to show up as your best self for others. Consider that allowing others to support you can be an act of kindness in itself. Prioritizing your well-being is a powerful way to maintain balance and sustain your ability to care for others.
HOW CAN SOMEONE BUILD RESILIENCE AND COPE WITH LIFE’S CHALLENGES IN A HEALTHY WAY?
Resilience is built through mindfulness, self-reflection, and a supportive community. Practices like meditation, journaling, and engaging in activities that bring you joy strengthen emotional resilience. Remember, challenges offer opportunities for growth and self-discovery.
HOW CAN THERAPY OR COUNSELING BE A VALUABLE INVESTMENT IN MENTAL HEALTH?
Therapy provides a safe space for self-exploration, emotional healing, and personal growth. It helps individuals develop coping strategies, process emotions, and navigate challenges with greater clarity. Investing in therapy strengthens mental resilience and fosters lasting well-being.
WHAT ARE SOME LONG-TERM HABITS THAT CONTRIBUTE TO MENTAL WELLNESS?
Sustained mental wellness involves: Mindfulness or meditation, regular physical activity, journaling for self-reflection, quality sleep, meaningful social connections, and engaging in creative or spiritual activities. Consistent, small actions lead to long-term well-being.
CELL
(407) 694-8988 jamie@loringwoodriff.com
THESE INVESTMENT BOOKS CAN HELP YOU STAY UP-TO-DATE ON THE LATEST FINANCIAL TRENDS
ARTICLE BY SUSAN LANIER-GRAHAM
PHOTOGRAPHY BY SIMON AND SCHUSTER
Investing in your future is critical yet complicated. While reaching out to qualified professionals is vital—whether you’re building your business, investing in your financial security, or planning for retirement—doing some of your own research is often helpful.
We checked out some of the top investment books that help you better understand how to invest in your future and build wealth.
One Up On Wall Street: How to Use What You Already Know to Make Money in the Market by Peter Lynch with John Rothchild. Peter Lynch explains average investors’ advantages over professionals and how they can use these advantages to achieve financial success.
How to Invest: Navigating the Brave New World of Personal Investment, part of Economist Books, by Peter Stanyer, Masood Javaid, and Stephe Satchell. A dynamic new guide to personal investment for the era of cryptocurrencies and personal trading platforms.
Power Your Profits: How to Take Your Business from $10,000 to $10,000,000 by Susie Carder. While not a traditional book on investments, Power Your Profits helps you discover how to take your business from startup mode to the multi-million-dollar mark.
The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth by Dominique Broadway. A roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.
The Wolf of Investing: My Insider’s Playbook for Making a Fortune on Wall Street by Jordan Belfort. From the investment guru and author of The Wolf of Wall Street, this is a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor.
How to Invest: Masters on the Craft by David M. Rubenstein. This book is a master class on investing, featuring conversations with the biggest names in finance. Brought to you by the legendary cofounder of The Carlyle Group, David M. Rubenstein.
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY
JANIE JONES
Boost your health by adding a generous serving of fresh greens to your daily diet. While both cooked and raw vegetables offer health benefits, consuming them raw often provides the most nutrients. Raw greens are rich in fiber, antioxidants, and essential vitamins, helping to lower inflammation and reduce the risk of disease.
Dandelion greens are a nutritious and easy addition to any meal, perfect for salads or cooked dishes. They are rich in vitamins A, C, K, chlorophyll, and fiber, making them a great choice for digestion and overall health. Their light flavor and texture enhance salads and sandwiches.
Broccoli is often hailed as a nutritional powerhouse, packed with a variety of vitamins and minerals that support overall health. Known for being high in vitamins A, C, and K, it also contains important minerals like potassium, iron, and calcium. In addition, it’s a rich source of beta-carotene, flavonoids, and fiber. Whether raw or cooked, broccoli is an excellent choice for immune system support, making it one of the most nutrient-dense vegetables available.
Brussels sprouts are a highly nutritious cruciferous vegetable, known for their vitamin C, K, and folate content, as well as carotenoids and fiber. These vegetables can be shaved, sliced, sautéed, boiled, or grilled, offering a range of flavors from mild to bitter, depending on preparation.
Kale is loaded with essential nutrients such as vitamins C, B6, E, K, and manganese. It contains twice as much selenium as spinach and is an excellent source of calcium. Kale’s unique properties help bind to cholesterol and lower oxalate levels, which promotes calcium absorption and makes it suitable for those prone to kidney stones. Additionally, it provides eye health benefits, thanks to lutein, and its disease-fighting properties make it a great addition to salads, smoothies, and more.
Artichokes are not only delicious but also packed with fiber, which aids in digestion. They are a great source of plant protein, potassium, and antioxidants like polyphenols. Artichokes also provide essential nutrients, including vitamins C, K, folate, magnesium, and B vitamins.
Asparagus is versatile and can be enjoyed grilled, sautéed, baked, or even raw. Packed with vitamins C, E, B, K, folate, and copper, it’s a great source of fiber. It also helps lower cholesterol and provides a variety of antioxidants that aid in healing. Asparagus is a perfect side dish that complements both light and robustly flavored meals.
Spinach is a popular green known for its mild flavor and impressive nutritional profile. Rich in vitamins A, C, K, as well as magnesium, potassium, and iron, spinach is great for overall health. It also provides antioxidants that support eye health and includes calcium for stronger bones. However, because spinach has a higher oxalate content, it should be consumed in moderation by those with a history of kidney stones.
Quality, Care, & Craftsmanship
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ARTICLE BY KRISTY BELLEY
The drink that makes you look forward to TAX DAY
• 1½ oz. Gin
• ¾ oz. Dry Vermouth
• ¾ oz. Sweet Vermouth
• ¾ oz. Freshly Squeezed Orange Juice
• 2 Dashes Angastura Bitters
• Orange Twist
• Glass Type: Coupe
1. Squeeze your OJ.
2. Add everything to your shaker with ice.
3. Shake.
4. Pour into your coupe.
5. Twist your orange peel again, like you did last summer.
6. Garnish.
7. Enjoy being done with taxes.
8. And a good cocktail.
The Income Tax Cocktail likely popped up during the Prohibition party scene of the 1920s. Its exact origin story remains a bit blurry, but it was definitely a hit in speakeasies. The name? Well, it's like a cheeky nod to the idea that sipping on this cocktail might be more fun than paying actual taxes! Made with gin, sweet vermouth, orange juice, and a dash of bitters, it's like a boozy adventure for your taste buds, with hints of citrus and herbs. Despite its vintage roots, the Income Tax Cocktail still brings the party vibes, transporting you back to the roaring '20s.
APRIL 5TH
115 1st St S, Charlottesville, VA 22902 | 10:00 AM
Stop by First Street South across from City Market for the First Street Fair sponsored by Darling x Dashing Boutique. Nearly two dozen vendors will be in attendance with food and crafts along with some surprises as well. Visit ShopDarlingXDashing.com for more details or to apply to be a vendor and for details on future planned street fairs.
APRIL 9TH
Jefferson-Madison Regional Library, 201 E. Market Street, Charlottesville, VA 22902 | 6:00 PM
Albemarle Charlottesvile Historical Society will be delivering the results of Rivanna Archaeological’s investigation of the former Swan Tavern. Artifacts and other culturally significant discoveries will be part of the conversation. For more information visit AlbemarleHistory.org or VA250.org .
APRIL 24TH
Paramount Theater, 215 E Main St, Charlottesville, VA 22902 | 7:00 PM
This event, organized by the Literacy Volunteers of Charlottesville/Albemarle, invites teams of three from local businesses or organizations to participate in this trivia-based competition. The audience can get in on the fun, too, as well as buy into the raffle for top-notch prizes. Proceeds benefit efforts to promote adult literacy. Visit LiteracyForAll.org for more details and registration.
APRIL 25TH
The Wool Factory, 1837 Broadway St, Charlottesville, VA 2290 | 6:30 PM
Join Virginia Wine Benefit for an evening of auctioning of wine-related items that range from once-in-a-lifetime dinners and club memberships to exclusive tasting experiences and more. Proceeds from the event benefit Oenocamp, Virginia Women in Wine, and Virginia Winemakers Exchange. For more information, visit VWB.BetterWorld.org/Events/Generous-Pour-2025.
APRIL 26TH
Boar’s Head Resort, 200 Ednam Dr, Charlottesville, VA 22903 | 9:00 AM
One of the CASPCA’s largest events of the year, the Bow-WOW-Walk features a 5K run and a non-competitive dog-friendly walk as well as other activities. Vendor booths, food trucks, and other entertainment will be available as well. Proceeds benefit CASPCA. For more information and to sign up, visit CASPCA.org
APRIL 26TH
New Dominion Bookshop, 404 E Main St, Charlottesville, VA 22902 | 9:30 AM
Celebrate the annual National Independent Bookstore Day by shopping at New Dominion Bookshop. Stop by the shop’s Rose Garden from 11 am - 3 pm for a spring celebration that includes refreshments or pop into the store for its weekly storytime from 11 am to noon. Free balloons will be on hand for children, too. For more information, visit NDBookshop.com