JA N UA RY 2 02 1
F R I S CO ’S V E RY
OWN NINJA
BEFORE
AFTER
WELCOME 2021!!!
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LIFESTYLE LETTER
JANUARY 2021 PUBLISHER
Becka Materne | becka.corbitt@lifestylepubs.com EDITOR
Julie Brown Patton | julie.patton@lifestylepubs.com
Happy New Year!
David Beckler | david.beckler@lifestylepubs.com
A FRESH START FOR FRISCO...
Jessica DeWitt
Well, folks, we have arrived in 2021! This past year felt both like it went by in a blur and like it would never end. But one thing is certain—we wouldn’t have made it to this turn of the year without the support of our incredible community. That’s you! This January, we want to take some time to focus on our health, your health and Frisco’s health. We all thrive when we work together and hold each other up through obstacles.
SALES SUPPORT DIRECTOR
SOCIAL MEDIA COORDINATOR
MARKE T ARE A ADMINISTRATOR
Mendy Lea AD DESIGNER
Whitney Lockhart L AYO UT DESIGNER
Dani Moore CONTRIBUTING WRITERS
Janak Narayan
Make a point to check on your friends more often this month. Maybe instead of doing happy hour, you offer to meet up for a fitness class or take a walk together.
CONTRIBUTING PHOTOGRAPHERS
Matt Guilford, Blake Richard, Gina Perales Hethcock
Maybe you ask for your family’s support as you begin the search for a therapist for the first time. Whatever the next step for you is, we want to be a part of it. Share your January goals with us on social media and check out some of the month’s issue to get you started. We have all been looking forward to 2021 and a fresh start to this New Year. We
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
are not promised that things will be different or magically go back to pre-pan-
ART DIRECTOR Sara Minor
demic days...however, we can take all we have learned into this New Year as we
OPERATIONS DIRECTOR Janeane Thompson
embark on a new season.
AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams
We've got this!
WEB APPLICATIONS Michael O’Connell
Pressing onward,
514 W 26TH ST., KANSAS CITY, MO
Becka Materne, Publisher ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA
ON THE COVER Frisco resident Gary
TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
Brown, a former MLB San Francisco Giants outfielder, as seen on TV participating in Season 12 of popular, obstacle game show American Ninja Warrior 2020 Qualifiers in St. Louis. 4
Frisco Life | January 2021
CityLifestyle.com/Frisco
Proverbs 3:5-6 Frisco Life™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Frisco area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Frisco Life™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE JANUARY 2021
FEATURES 14 Frisco’s Ninja Warrior Local Athlete And Former MLB Pro Represents In One of America’s Modern Gladiator Contests
20 Live And Love Better Improving Sexual Health In Men And Women Starts From Inside-Out, Comprehensive Approach
24 Mind Over Tough Matters Mental Coach Teaches Athletes How To Train The Brain
14
30 Ignite Self-Confidence Empowered Women Empower Women
30
24 20 DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
14
Hometown Hero
28 City Scene 30 Local Limelight 34 Parting Thoughts
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GOOD TIMES
Local Families In Crisis Receive Frisco Family Services’ Thanksgiving Meals Through generous donations received from community partners and supporters, Frisco Family Services staffers and volunteers provided all the makings of traditional Thanksgiving breakfasts and meals to 300 local families in crisis. The meals were distributed at the Frisco Family Services Food Pantry, 9085 Dogwood St. PHOTOS BY GINA PERALES HETHCOCK.
8
Frisco Life | January 2021
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AROUND TOWN Census results are available. For more overall information, check 2020Census.gov.
THE WESTIN STONEBRIAR REOPENS IN FRISCO FOLLOWING $30 MILLION REVITALIZATION Following a full-scale, $30 million revitalization, The Westin Stonebriar reopened in Frisco as a premier luxury, wellness destination. Just minutes from
Sweets on a Stick opened at 6868 Pecan St.,
The Star, Legacy West and The Grandscape, the
Frisco, in the Rail District. The shop sells gourmet,
Stonebriar encompasses upscale accommoda-
customized sweets, such as hand-painted cookies
tions blended with extensive gathering spaces,
and cake pops.
locally-inspired dining experiences and sophisti-
Orders should be placed two weeks in advance
cated amenities -- all in a serene, spacious setting.
to avoid a rush fee; large orders may require more
An outdoor yoga lawn awaits, along with an
advance notice. The minimum order is one dozen.
exploratory running trail, refreshed outdoor pool
Sweets on a Stick also offers cookie-decorating
oasis, luxe cabanas, kid-friendly water features
classes on a private basis. For more details, visit
and full-service spa.
online SweetsOnAStickFrisco.com, email orders@
Visit WestinStonebriar.com for details about three new food and beverage concepts as tributes to Southern culture.
2020 CENSUS: BE FIRST TO KNOW FRISCO RESULTS
sweetsonastickfrisco.com or call 972.214.9334.
UPCOMING VALENTINE'S CELEBRATIONS: HIATUS SPA + RETREAT OFFERS SWEET PACKAGES The Frisco location of Hiatus Spa + Retreat is
At press time for this edition, 2020 Census Bureau
at The Star, 6630 Winning Drive, Suite 500. It was
staffers were scheduled to deliver apportionment
designed by Dallas-based Tracy Martin Taylor of
counts by Dec. 31, 2020, to the U.S. Presidential
eleven 11 DESIGN, and Mark and Maurie Gray, of
staff, as required by law. By April 1, Census Bureau
M-Gray Architecture. It features original artwork by
staffers will send redistricting counts to the states.
Texas artist, Jan Heaton. New packages follow.
This information is used to redraw legislative dis-
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GOURMET BAKERY SWEETS NOW SOLD IN RAIL DISTRICT
Frisco Life | January 2021
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NEW SMALL BUSINESS PROVIDES METAPHYSICAL PRODUCTS Tarot & Tea recently opened inside Frisco’s Stonebriar Centre mall at 2601 Preston Road. The shop’s staff offers tarot readings, intention candles, sage bundles, oils and incense. They also carry a citrus-based herb blend that can be used for teas, ritual baths, candle sprinkles, and bases for intention
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and Love Potion (hint: Valentine’s Day is coming). Call 214.938.3127 or email tarotteafrisco@gmail.com with questions.
FRISCO TRAILS, PARK NAMES APPROVED Frisco city council members recently approved names for three neighborhood parks and renamed
after locations in North Dallas such as The Grove, Edgewood and Northwood Manor in Frisco; Windsong Ranch in Prosper; Brockdale Estates in Lucas; Stoney Creek in Sunnyvale; Lakes of Argyle and 5T Ranch in Argyle.
S O U T H G AT E H O M E S . C O M
CONTINUED >
CityLifestyle.com/Frisco
11
AROUND TOWN two city trails. Prompted by the Sonntag Trail and the 1135 Trail
FIX YOUR
connecting to each other, they
LOVE LIFE! TM
REGENMAX for women and men
were renamed together as Iron Horse Trail. The
trail
formerly
known
as
Sonntag Trail is located along Stewart Creek from the site of the future Grand Park to B.F. Phillips Community Park. The former 1135 Trail goes from B.F. Phillips Community Park along Stewart Creek to Lewisville Lake just
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east of FM 423. The Iron Horse Trail will be a major artery out of Grand Park. It new name pays tribute to Frisco’s railroad history as well as B.F. Phillips Park's former use as a quarter horse ranch. Three new parks: 1. Persimmon Park, located in the southeast section of Frisco Square behind
the
George
A.
Purefoy
Municipal Center between Burnham Street and Page Street. 2. Buffalo Ridge Park, located southeast of the intersection of Independence Parkway and Main Street within The Grove residential development. 3. Green Park, located in the Hollyhock development, along Teel Parkway north of Panther Creek Parkway.
FRISCO ISD ADDS BLUE STROBE LIGHTS TO SIGNAL SECURITY ALERTS Frisco ISD officials are spending approximately $822,000 to install blue strobe lights on each district campus to visually alert students and faculty in lockdown situations. The
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This strobe light security project is funded by the 2019-2021 Texas Education Agency School Safety and Security Grant, which was authorized by the 86th Texas Legislature. It is
3 12 Mag-Vert-AD.indd Frisco Life | January 2021
12/11/20 1:19 PM
funding offered to all school districts in Texas. Funding is anticipated to be as follows: $344,000 for 42 elementary campuses and Frisco ISD’s Early Childhood School; $232,000 for 17 middle schools; and $246,000 for the currently operational 10 high schools, the Career and Technical Education Center, and the Student Opportunity Center.
MAIN STREET TURNS MERRY To safely observe the holiday season, a drive-thru event -- "Dashing Through the Square" -- celebrated Merry Main Street. Presented by Texas Health Hospital Frisco, the event organized by Frisco Parks & Recreation staffers featured live music from Brave Combo, a virtual Christmas tree lighting with a countdown by Mayor Jeff Cheney and council members, Santa and Mrs. Claus, Frosty, the Grinch and more holiday favorites. Frisco's
traditional,
annual
Christmas tree lighting was livestreamed on social media. The accompanying holiday gift market, which promoted local gift finds, went virtual. This Simpson Plaza event was held differently based on 2020 public health precautions, but it still sold out.
Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Frisco using the Get In Touch link and let us know what you think. CityLifestyle.com/Frisco
13
HOMETOWN HERO
LOCAL ATHLETE AND FORMER MLB PRO REPRESENTS IN ONE OF AMERICA’S MODERN GLADIATOR CONTESTS
BROWN PATTON
FRISCO RESIDENT GARY BROWN, A FORMER MLB OUTFIELDER FOR THE SAN FRANCISCO GIANTS, PUT HIS PERSONAL
NINPO
SKILLS
TO
WORK FOR THE POPULAR, OBSTACLE-COURSE GAME SHOW AMERICAN NINJA WARRIOR 2020 QUALIFIERS IN ST. LOUIS -- WHERE THE SHOW’S ENTIRE SEASON 12 WAS FILMED AT AMERICA’S CENTER. AJW competitors run through a course designed to push upper-body strength, grip strength, balance and endurance limits in a race against the clock. Due to coronavirus pandemic constraints, Season 12 was filmed entirely in St. Louis, from June 29 through July 25. The season series premiered on NBC from September through November. Cheering supporters instead streamed in. Gary says his World Series teammates often joked about he would do well on the show. He retired from ball in 2017, and went into baseball operations. During the fall of 2019, he discovered there was a Ninja Nation gym just 5 minutes from his house. On the show, Gary unfortunately fell into water while moving from one hanging plank to the next on the fifth obstacle. Frisco Life got the privilege of asking him what led to that moment.
14
Frisco Life | January 2021
F R I S C O’ S N I N J A WA R R I O R
ARTICLE JULIE
HOW’D YOU GET INTERESTED IN NINJA WARRIOR?
and tried to increase my endurance, all while including
I’ve watched Ninja Warrior for years as a more casual fan. My
explosive exercises. I altered my diet slightly, to try to be
teammates and I watched it in the clubhouse before and after
as light as possible. I cut carbs, increased protein and
games. It was fun to be a couch ninja and criticize everyone who
lowered caloric intake altogether.
ran the course, thinking you could do it better. Fast forward, and I’m now retired from my playing career and was looking to
HOW DID YOUR PRIOR ATHLETIC BACKGROUND
put my competitiveness into something. I’m now watching ninja
COME INTO PLAY WITH NINJA?
warrior more often. My wife talked me into it, made the video, and the rest is history.
Playing in nerve-racking situations was the biggest help in this whole process. I don’t think baseball and Ninja Warrior correlate all that much. But, the
WHEN DID YOU GET SELECTED AND HOW? I got a phone call middle of June to ask if I was interested in being
nerves are there in both, and managing those was a big deal.
a part of the show. We flew to St. Louis three weeks later. So, it was a tight window of training.
WAS IT HARD TO ALSO TRAIN EMOTIONALLY FOR
WHERE DID YOU TRAIN FOR THE COMPETITION? I trained at the Ninja Nation in Frisco, run by Karsten Williams. It was the best possible place I could go to prepare for the show.
THIS
DIFFERENT
EXECUTION
OF
ATHLETICISM? I think just having grace and patience in this whole process. As a competitor, you want to win and be the best, and I can honestly say that was
WHAT DIFFERENT TRAINING ROUTINES/STEPS DID YOU
my goal, even though it was a long shot. I had to
TAKE FOR THIS COMPETITION OR ALTER YOUR DIET?
manage my expectations, all while still being posi-
Well, I immediately started going to Ninja Nation as often as possible
tive and competitive.
CONTINUED >
CityLifestyle.com/Frisco
15
HOMETOWN HERO (CONTINUED)
S AY I N G Y E S A N D T R Y I N G N E W T H I N G S I S A L O T M O R E F U N T H A N S AY I N G N O A N D K E E P I N G T H E S TAT U S Q U O.
BEING AN ATHLETE, WHAT NINJA COURSE
DID YOU ALL GET TO RUN THE COURSE BEFORE
OBSTACLES DID YOU PREDICT WOULD BE
THE ACTUAL COMPETITION?
EASIER? WHICH ONES CONCERNED YOU BEFORE GOING? ONCE ON THE COURSE,
No, we did not. We had a quick look at the course and that was it.
ANY SURPRISES? It’s funny you ask this question, because the way it
HOW FAR IN ADVANCE ARE YOU INFORMED
worked out is exactly the kind of obstacle I was wor-
WHICH OBSTACLES WILL BE IN THE ACTUAL
ried about. I was the most nervous for technically
COMPETITION, OR IS THAT NOT REVEALED
difficult ones with less room for error. I was training
UNTIL THE GAME STARTS?
to make sure I could last physically through at least 12 or so obstacles. As far as what was on the course,
There is gossip, for sure, but that’s it. They give you a walk-through; then you go!
you didn’t know for sure until moments before you took the course. You get a brief walk-through, and then depending on what order you run, you go right onto the course.
DO YOU PLAN TO TRY THE COMPETITION AGAIN? I would love to compete again. As a scout, my schedule changes quickly, so I’m at the mercy of a lot of other factors. Being taken off the road by MLB for
DUE TO THE PANDEMIC, THE 2020 NINJA
COVID actually worked in my favor in terms of my abil-
COMPETITION WAS HELD DIFFERENTLY WITHIN
ity to compete on the show.
A BUBBLE AT AMERICA’S CENTER IN ST. LOUIS.
16
HOW LONG WERE CONTESTANTS HELD IN
WHAT OVERALL LIFE LESSONS DID YOUR NINJA
QUARANTINE THERE TOGETHER?
WARRIOR EXPERIENCE LEAVE YOU WITH?
It was difficult, for sure. You were left a lot of time
Aging is real! I’m not that 22-year-old I feel like I
to think in the hotel room and envision the course
am! Honestly, it has helped spark a new fire in me to
you may be running on. I got there on a Monday
continue to try new things. Saying yes and trying new
and didn’t run the course until a Friday, if I’m
things is a lot more fun than saying no and keeping the
remembering correctly.
status quo.
Frisco Life | January 2021
CityLifestyle.com/Frisco
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LIVE AND L OV E BE T T E R
IMPROVING SEXUAL HEALTH IN MEN AND WOMEN STARTS FROM INSIDEOUT, COMPREHENSIVE APPROACH
20
Frisco Life | January 2021
ARTICLE JULIE BROWN PATTON
Jeff Nuziard (left) with Dr. Doohi Lee.
“YOU SHOULD NEVER CONSIDER YOURSELF
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tial alternatives. Just call us and we’ll help you understand
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of research and development to formulate, perfect, patent and trademark several protocols that are specific to sexual health and well-being.”
“However, we can’t fix something that people don’t want to talk about it. We’re here to confidentially assist you.” Stemming from being a team-oriented U.S. Army vet-
This Frisco-based SWC team now provides sexual
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aesthetics, peptides, and Fotona NightLase advanced
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laser technology treatment for snoring. They also assist
life-changing capabilities of laser medicine. “I’m out to
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ity, wrinkles, moles, liver spots, excess fat, cellulite, unwanted hair, skin discoloration and spider veins. The definition of sexual health has progressed since the World Health Organization published its original
During this month, Jeff is slated to open two other SWC facilities, one in Scottsdale, Arizona, and the other in Bentonville, Arkansas. He says he’s eager to assist as many people as possible.
definition in 1975. Several components of the current
“Most people are looking for non-surgical solutions,
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with no down-time, minimal pain and no numbing. Every
products, hormone therapy and body contouring. “My
human body is different, which is why we solve sexual
own definition of sexual wellness is more like a doctrine
wellness issues on a case-by-case basis,” confirms Jeff.
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whole body,” explains Jeff.
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23
mind over tough matters MENTAL COACH TEACHES ATHLETES HOW TO TRAIN THE BRAIN
24
Frisco Life | January 2021
"E very at hlete who is serious about t heir sport should incorporate ment al co aching int o t heir t raining regimen, as it 's one of t he most effective forms of performance enh ancement."
ATHLETES PERFORM BEST WHILE THEY ARE ‘IN THE ZONE.’
“To perform your best consistently, you must train your mind and learn how to put
“The challenge, however, is knowing how
yourself into The Zone,” proclaims Emily,
to enter into the Zone, and then keep the
a former dancer who was in a pre-profes-
mind there while competing,” reveals Emily
sional ballet company for years, and is mar-
Williams, owner and CEO of Champion
ried to a former collegiate soccer player. She says she firmly believes that strength
Mindset Consulting LLC. “Athletes can spend hours every day train-
comes through trials, and that one can excel
ing their bodies to be in the best physical
in their goals with the right mindset, regard-
shape, but their minds can still hold them
less of how big those objectives are. Drawing
back. Once you start training both physically
on her own athletic experience and formal
and mentally, you’ll gain the edge over your
training, she received her master’s degree in
competition and be unstoppable,” she says.
sport and exercise psychology and holds a
Unleashing full, athletic performance
bachelor’s degree in kinesiology-exercise
potential of individuals is Emily’s impas-
science. She’s a professional member of
sioned vision as a mental coach.
both the Association for Applied Sport
A mental coach teaches athletes how
Psychology and the American Psychological
to perform their best, consistently and
Association-Division 47 (Sport, Exercise and
intentionally, by using various mental skills.
Performance Psychology).
Visualization, cognitive reframing, relaxation,
Emily trains clients through her three
attentional focus and emotion control are just
main phases of mental coaching. First, is
a few of the skills that help to improve per-
the teaching phase, during which mental
formance, prevent unforeseen mental blocks
skills are learned and practiced. Second,
and maintain consistency under pressure.
is
the implementation phase,
during
“Every athlete who is serious about their
which athletes learn when and how to
sport should incorporate mental coaching
effectively use their skills. At this time, a
into their training regimen, as it’s one of
unique, pre-competition mental routine
the most effective forms of performance
also is created for each athlete, specific to
enhancement,” Emily asserts.
their needs. Lastly, the athlete focuses on
Her mission is to help driven athletes take
maintaining the use of their mental skills
their performance to the next level through
throughout their sport progression during
one-on-one consultation sessions.
the maintenance phase.
CONTINUED >
CityLifestyle.com/Frisco
25
MIND OVER TOUGH MATTERS (CONTINUED) Coaching sessions occur on a weekly basis for new athletes. In-between sessions, Emily says athletes must practice their mental skills on their own. “Just as you wouldn’t expect to master a physical skill by going to practice once a week, you also cannot master a mental skill without consistent practice. The more you practice a mental skill, the stronger and more natural it becomes, which then improves the effectiveness of the skill. Consistency is key,” she adds. Emily says mental coaching helps to prevent unforeseen mental blocks, such as from prior physical injuries, and it assists athletes in progressing in their sport. The first step in working with Emily is to schedule a complimentary initial evaluation. She says this provides an opportunity for her and the athlete to get to know each other before working through a mental assessment. The assessment helps her understand the athlete’s needs and determine the best course of action specific to their goals. All minors must be accompanied by a parent or guardian for the evaluation, however, all future sessions are conducted one-on-one. Sessions may be conducted via video call, or in-person at Emily’s Plano office with proper COVID-19 precautions.
Emily@ChampionMindsetConsulting.com 972.489.8747 ChampionMindsetConsulting.com
26
Frisco Life | January 2021
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CityLifestyle.com/Frisco
27
CITY SCENE FRISCO LEADER JEFF CHENEY ASSURES CITY’S 2021 GOAL IS TO KEEP MOVING FORWARD WITH PURPOSE
ARTICLE JULIE BROWN PATTON
M AYOR’ S M E S S AG E : “WHAT COULD GO RIGHT IS THE UNWAVERING MINDSET OF FRISCO’S CITY LEADERS, STAFF AND RESIDENTS,” ASSERTS FRISCO MAYOR JEFF CHENEY. “And it’s the perfect, optimistic viewpoint to have as we start a fresh year.” Jeff says challenges faced head-on in 2020 made the fabric of Frisco that much stronger. “We’ve never been a community afraid to make hard decisions, and that’s partially what helped us get Frisco Mayor Jeff Cheney; Photo by Matt Guilford
through the toughest parts of the pandemic. That said, we learned valuable lessons last year, which also makes us better prepared. Rest assured that Frisco’s city representatives, businesses and residents still have their foot on the gas. We choose to assertively keep moving forward in 2021, striving
exactly the spot that companies are placing on their A List for
to make Frisco better than ever.”
corporate headquarters.
Examples cited by Jeff of substantial Frisco proj-
Jeff says visiting company representatives immediately notice
ects to look forward to during this coming year:
Frisco’s upbeat, optimistic persona. “We’re the type of city that
+ Public Library: $60 million reimagining of a social
companies like to fully invest in, and have real relationships with
center with cutting-edge design and technology.
other companies in the region,” he adds.
+ Hall Park: $600 million, 162-acre development with
Residents also are readily relocating to Frisco. “People feel the
2.5 million-plus square feet of Class-A office space.
energy in Frisco, and we’re proud of that. Once they tip their toe
+ Performing Arts Center initiation: future world-
into the water in Frisco, they feel the electricity, and want more
class inspirational space accessible for all Frisco
and more,” says Jeff.
residents and nonprofit arts groups.
“While a dark cloud hovers over the world, we in Frisco have a
+ PGA of America headquarters relocation:
new sense of gratitude, along with figuring out new ways to make
avant-garde golf education, links nucleus, social
memories. At the start of this New Year also is a good time to rec-
gathering spot and state-of-the-art workplace.
ognize first responders, teachers, medical staffs, public employ-
+ Grand Park: a vision 15 years in the making for
ees, business teams and nonprofits, who all have giving hearts
600 acres.
and are trying to keep our community safe and progressing,
+ Rail District: $50 million redevelopment of
serving real needs despite unavoidable struggles.”
eight blocks within which to live, work and reinvest in downtown. “In fact, this year might be the busiest year ever,” says the mayor. He maintains Frisco propelled from a side note among corporations planning to relocate to 28
Frisco Life | January 2021
Frisco City Council Member: 2007-2016 Elected mayor 2017 972.292.5050 | jcheney@friscotexas.gov
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LOCAL LIMELIGHT
“WE INSPIRE AND EMPOWER WOMEN TO FULFILL THEIR POTENTIAL, CREATE THEIR BEST LIFE AND LEAVE A LEGACY OF WISDOM, SELFASSURANCE AND RESILIENCY.”
30
who
what
Bindu Chowritmootoo
Ignite It, LLC
title
advice
Founder, Chief Executive Officer
“As women, we need to come together to provide a platform for women to support women. No strings attached.”
Frisco Life | January 2021
ARTICLE JULIE BROWN PATTON PHOTOGRAPHY BLAKE RICHARD
IGNITE EMPOWERED WOMEN EMPOWER WOMEN
SELF-CONFIDENCE
INSTILLING THE POWER OF POSITIVITY, PASSION
To launch 2021 off right, Bindu and her team lined up a new library
AND PERSONAL GROWTH IS THE ESSENCE OF AN
of content bridled within their original 360° Wellness Program. “We
INNOVATIVE, BURGEONING LIFE COACHING COM-
have materials and subject matter experts to help clients build
PANY CALLED IGNITE IT.
skills in the physical, emotional, intellectual and financial compo-
“Acting as a catalyst, we encourage a mindset shift
nents of their lives,” she explains. “We believe personal development
in women that helps them become the best version of
plus professional development plus financial development equals
themselves. We offer online training, coaching, ser-
true fulfillment and happiness.”
vices, conferences, recognition programs and a sup-
She says those interested can gain information and advice from
port network that promotes fellowship and a sense
Ignite It blogs, webinars, Zoom conferences and retreats. “We’ll
of belonging. I love helping people,” says Ignite It
give you the resources, tools, mentorships and support system you
founder Bindu Chowritmootoo.
need,” she adds.
CONTINUED >
CityLifestyle.com/Frisco
31
LOCAL LIMELIGHT (CONTINUED)
As a certified life coach, Bindu says she hopes to build mindsets in others to see “the glass is always half full.” “Females often are afraid to be vulnerable, to share that we
“COVID changed our lives, and depression is at an all-time high. We need to uplift and support others, which comes back tenfold in building strong networks,” says Bindu.
need help. Nearly all of us have a story about something we’re
A part of Ignite It’s initiative is to give back to community
trying to rise above, we’re all on a journey. Many haven’t yet
causes. One example of that is the complimentary webinar
dealt with those types of issues, or don’t know how to recover
they recently hosted for cancer survivors. They also partnered
from them. That’s where we come in with hope and courage,”
with a local organization that assists with rescuing sex traf-
says Bindu, who also applies her 25 years of leadership and
ficking victims within the Dallas/Fort Worth region and in New
entrepreneurship experience.
Delhi, India, with complimentary soft skills, leadership and
Ignite It assists women who seek to get back into working
career building coaching.
outside their homes by providing career assessments, relation-
Ignite It showcases items, such as motivational shirts and
ship skills training, help with social media and ideas about how
essential oils, through the company’s online store; sales pro-
to brand one’s self. “We also have a platform for all women hop-
ceeds are donated to philanthropic organizations.
ing to take their professional careers to the next level,” she adds.
Another one of Bindu’s 2021 goals is to showcase more
Bindu says many discussions with clients end up revolving
local entrepreneurs through upcoming podcasts and
around self-love, self-care and ceasing to focus on other’s opin-
online interviews.
ions. “The 360° Wellness Program is exciting to work on because it’s about striking a balance in life, rather than feeling like we’re
info@igniteitacademy.com
hamsters on a wheel. Being around the right people who moti-
bindu@igniteitacademy.com
vate and inspire you can make a huge difference,” she confirms.
972.638.9099
Ignite It coaches both genders, and consults with both female and male subject matter experts to provide wellrounded perspectives. 32
Frisco Life | January 2021
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PARTING THOUGHTS
Corners of THE HEART WALK YOUR PATHWAY FOR NEW YEAR @JanakNarayanArtist
“DON’T BE AFRAID TO START OVER. THIS TIME YOU’RE NOT STARTING FROM SCRATCH, YOU’RE STARTING FROM EXPERIENCE.” – UNKNOWN NEW YEAR HAPPENS LIKE CLOCKWORK -- SO DOES NEW YEAR RESOLUTIONS! If there is one thing that gets regularly recycled, it is our resolutions. How many times do we make the same resolution, and how many times do we get disheartened? I needed a way to stick to my resolution and this affirmation quote really empowered me. As an artist, I believe that my art brings joy and healing. Why not allow my art to motivate me to keep my own resolution? I looked toward this painting for that affirmation. There is no need to fear the pathway. Our life experiences don’t come with a certificate; it may not be connected to the challenge we are facing, but we have to believe that within us there is everything needed to resolve it. Believe! This painting, called Flame of the Forest, is uplifting, and there is a pathway that signifies solutions and destinations reached…we just have to decide to walk on that pathway. Let’s all reach out to each other for support and success! For purchase inquiries, email: Janak202130@gmail.com. JanakNarayan.com
ARTICLE JANAK NARAYAN 34
Frisco Life | January 2021
OFFICIAL MINOR LEAGUE AFFILIATE OF THE DALLAS MAVERICKS
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