Johnson County, KS January 2019 by City Lifestyle

JANUARY 2019

JohnsonCountyLifestyle.com

THE HEALTH AND WELLNESS ISSUE

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LIFESTYLE LETTER

JANUARY 2019 SALES DIRECTOR

Frank Flores | frank.flores@lifestylepubs.com EDITOR

Angela Broockerd | angela.broockerd@lifestylepubs.com PHOTOGRAPHY DIRECTOR

Paul Versluis | paul.versluis@lifestylepubs.com

Letter from the Editor REFLECTION

CONTRIBUTING WRITERS

Angela Broockerd, Kathryn Leo, Lisa Moyer, Allison Swan, Adriane Taylor CONTRIBUTING PHOTOGRAPHERS

Janie Jones, Paul Versluis

It’s a new year, and with that signifies new beginnings and a fresh start. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. The practice of establishing new goals or a resolution for the coming year is something that can help me focus on what is truly a priority or at least what should be. This year my goal is to become more outwardly focused and to become very deliberate in finding ways to help people who may be hurting or in need, specifically in our schools but also in the community. I want to create opportunities for our readers to give to those who fall between the cracks of receiving assistance. My intention this year is to shine light on big issues that affect people in our community like teen suicide, anxiety, depression, poverty, and I want to highlight local small non-profit

CORPORATE TEAM

initiatives that are making a difference. I want to use the time that I am given on this

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

earth to be a servant and a difference-maker. I want to stop thinking about doing these things and instead act on them. These are some of my goals for 2019. I would like to encourage you to share with us your stories of overcoming trials or stories of people in our community doing good things for others. There is power in the stories you share with us because they can uplift people going

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS

through similar situations and can encourage others to a call for action. This

John Newman | Eric Williams

issue is dedicated to health and wellness. Our hope for you in this New Year is

WEB APPLICATIONS Michael O’Connell

one of wellness, health and love.

Angela Broockerd, Editor Angela.Broockerd@LifestylePubs.com

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

JohnsonCountyLifestyle.com

Johnson County Lifestyle | January 2019

Johnson County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johnson County areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Johnson County Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

H O N E S T. L O C A L . E X P E RT S. F A M I L Y

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INSIDE THE ISSUE JANUARY 2019

FEATURES 14 Traveling Trainers Custom workouts designed for your needs

16 Vintage Integrity with an L.A. Vibe A Mission Hills Remodel by Nest Interiors

26 Kilometers for Kicks Johnson County High School team organizes 5K to help other area athletes in need.

16 40

40 Artisan Kombucha Gut-healthy probiotics in a delicious beverage

DEPARTMENTS

Lifestyle Letter

Good Times

Healthy Lifestyle

Open House

22 Localâ&#x20AC;&#x2122;s Choice 34 Hot Spot 39 Realty Report 40 Locally Owned 44 Inspired By 46 Lifestyle Calendar 50 Culinary Creations

beautiful HOMES views SCENIC

Let tiann Southerland River Ridge Communities Specialist

27 7 2 W. 162 N D T E R R ACE O p e n 1- 4 p m S atu r d ay s & S u n d ay s O R by A p p o i nt m e nt B l u e Va l l ey S c h o o l s , E s t ate S ize l ot s a l s o av a i l a b l e , “ Fi n a l P h a s e ”

9 1 3 -3 3 3 - 0 5 1 1 | L E T T I A N N @ L E T T I A N N . C O M | W W W . L E T T I A N N . C O M | R I V E R R I D G E K S . C O M

GOOD TIMES

Snow Flake More than 150 of Kansas City's up and comers gathered on the Rooftop of the InterContinental Hotel on the Plaza for the Snowflake Happy Hour on December 6th. The fundraiser benefits the 45th Annual Snow Ball. The 45th Annual Snow Ball is January 19, 2019. For more information, visit catholiccharitieskssnowball.org.

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Johnson County Lifestyle | January 2019

GOOD TIMES

The 19th Annual Holiday Luminary Walk The Overland Park Arboretum & Botanical Gardens hosted the 19th Annual Holiday Luminary Walk for six evenings. Visitors enjoyed twinkling light from more than 2,800 candles lining the walkways and tens of thousands of holiday lights adorning the trees and illuminating the paths to live music, lighted displays, horse-drawn wagon rides, and hot apple cider.

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Johnson County Lifestyle | January 2019

P L E A S E W E LC OM E DR. MICHAEL A ZZAM TO O U R P R AC T I C E . D R . A Z Z A M I S B OA R D C E R T I F I E D A N D F E L LOW S H I P T R A I N E D I N SPORTS MEDICINE.

BE FAMILY.

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Family can be more than just relatives. Community living creates additional opportunities for cherishing important connections and creating new memories.

(913) 791-0020 | travanseliving.com | 101 W. 151st Street Olathe, Kansas

HEALTHY LIFESTYLE ARTICLE KATHRYN LEO | PHOTOGRAPHY JANIE JONES

Traveling Trainers IF YOU ARE LIKE MANY AMERICANS, YOU HAVE MADE

GETTING

FIT

AND

LOSING

WEIGHT

YOUR NEW YEAR’S RESOLUTION TO KICK OFF 2019. Unfortunately, despite good intentions, most give up after a few months, and that is where Traveling Trainers can help. According to Traveling Trainers owner, JaCory Marshall, the business initially began in 2014 to help people stay in shape as they travel. In 2017, Marshall brought the company to the Kansas City area and the business has taken off. The company has trainers that go on site and help people stay in shape who are too busy to go to the gym, dislike the gym atmosphere, or simply have no idea how to work out. Marshall says people of all ages and all levels of fitness use the services. The trainers bring all of the equipment, and all that is needed is a 6 x 6-foot area in which to work. They can meet you at your work, your home, at parks, or anywhere the client wants to work out. In addition to the personal training, Marshall says they provide in-depth nutritional consultations -- they sit down one-on-one with the client and outline a person’s day, foods she or he likes or dislikes and the types of foods the client should be eating. In addition, the trainers will go grocery shopping with you, cook your meals, provide meal prep and have it delivered to the home. The first workout with Traveling Trainers is a free, one-hour session. First, it includes a consultation and mini-workout, so you can get the feel of the program and if it will work for you -- there is no obligation or pressure to sign up. Next, they go over your medical and exercise history to ensure everything is being done correctly, to find out what you have done in the past, and the types of workouts you are interested in doing. During the small workout, they look at what you can and cannot do in order to set up a personalized program and pair you with the correct trainer to meet your needs. Finally, they analyze your nutritional history, and from there they can recommend dietary guidelines to follow. Most people sign a three-month contract with Traveling Trainers to begin with because that initial commitment helps set the stage for further success. After that you have the option of signing up for longer contracts.

Johnson County Lifestyle | January 2019

Because it can be difficult to keep up the fitness momentum after a few months, clients can rely on several tips from Marshall to help ensure success on their fitness journey. “I recommend an accountability partner,” he says. “This person could be a spouse, child, or friend to either work out with you or simply hold you accountable for not only exercising but also for what you are eating.”

This “accountability partner” can train with you for free. Marshall also recommends cleaning out the pantry and refrigerator. This means throwing out the junk food and checking labels for items with high sugar and carbohydrates. He also recommends setting mini-goals along with the overall goal because he believes that more people achieve success if they do this. “Those little mini-goals are crucial because it allows people that instant gratification,” Marshall says. “Without those smaller successes, people fall off the wagon.” Marshall puts a reward system in place with the small goals, so people can see that they are achieving some success, which encourages them to stick with it. Traveling Trainers is a unique, personalized fitness program brought to your doorstep that meets people where they are, and takes them where they want to go every step of the way. For anyone interested in working with Traveling Trainers, visit the webpage at travelingtrainers.com or their Facebook page for more information. January 2019 | Johnson County Lifestyle

OPEN HOUSE

VINTAGE INTEGRITY WITH AN L.A. VIBE A MISSION HILLS REMODEL BY NEST INTERIORS

NEST INTERIORS OVERHILL ROAD REMODEL IS A VICTORY FOR MIDWEST VINTAGE LOVERS WHO CRAVE CALIFORNIA SUNSHINE. It’s a merging of the Hills — Beverly and Mission. “Our collective goal was to give the home a major face lift, a California “bright and light” feel, while staying true to the integrity of the architecture and elements of the original home,” say Katy Cassaw and Kat Benson, owners of Nest Interiors. The decision of what to keep (the fireplace brick and entry tile) and what to change (the wall colors and sunken bathtub) was an artful dance. “It was definitely a balance to bring the styles and decades together,” they say. “The homeowners love and appreciate vintage, especially lighting, as well as a fresh, California vibe. We mixed interesting textures, colors and materials together for a unique design that keeps some original elements in the home and reflects our clients’ story.” J-D Boyle and Molly Kocour-Boyle, are thrilled with the results of their home remodel: “Nest Interiors was able to listen to two distinct voices and deliver throughout the design process. It is light, open, warm, and inviting. If we didn’t hire Katy and Kat, our house wouldn’t be as cohesive as it is, and we would probably still be debating different choices.” That cohesive charm begins at the front door painted a deep indigo (Gentleman’s Gray/Benjamin Moore) to set the tone for the home’s color contrast and to enliven the original architecture with new energy. 16

Johnson County Lifestyle | January 2019

CONTINUED >

ARTICLE LISA MOYER | PHOTOGRAPHY CASSAW IMAGES

January 2019 | Johnson County Lifestyle

OPEN HOUSE

(CON TI N U ED)

“We used an interesting mix of materials, including some fun tile in saturated colors,” Kat says. “Our clients trusted in our vision to push the envelope outside the norm of what you see here in the midwest. We loved breathing new life into it, taking it completely different but still holding to some unique original architectural details.” The team discussed painting the fireplace brick white but ultimately decided it was key to keep some warmth and integrity of the original home intact, and the fireplace was a great place to do that. “The clients were happy to have a home that was not only more functional for their family but also melded their personal styles and really told their story – with a Nest twist to it,” Kat says. The biggest design challenge was reconfiguring the master bathroom and guest bathroom that included a dated layout with a sunken tub accented by “interesting” swag draperies that were removed to create a large master suite and walk-in closet. The new guest bathroom includes a stunning showstopper concrete floor that is pure artwork for the feet. “We wanted it to be the star of that space while going subtler with other finishes in the room,” Kat says. “It was a tough sell to the husband originally, but in the end, he was over the moon with the result.” J-D and Molly say that he would absolutely recommend Nest Interiors: “They were able to not only guide us through the renovation, but stressed where we should spend and where we could save, so everything fit in our budget. In retrospect, we wish we did even more with them and are looking forward to working with them again.”

NEST INTERIORS 5911 Johnson Drive Mission, KS 66202 913-901-8257 www.nestkc.com

Johnson County Lifestyle | January 2019

January 2019 | Johnson County Lifestyle

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816-505-1500 e v e n t s @ c h k c .t r av e l January 2019 | Johnson County Lifestyle

the benefits of herbal tea

LOCAL’S CHOICE

HERBAL TEA IS AN INFUSION OR BLEND OF LEAVES, FRUITS, BARK, ROOTS, OR FLOWERS OF AN EDIBLE PLANT. Drinking herbal tea allows you to reap all of the plant’s benefits in a form that is easy to digest. They can be enjoyed for a variety of reasons, including relaxation, soothing your stomach, and even fighting inflammation. The polyphenols in herbal teas load them up with antioxidants that may benefit your body in several ways.

Bittersweet, honey-like taste

Tart and sweet taste, similar to cranberry

CHAMOMILE

HIBISCUS

Chamomile's antispasmodic properties support

Hibiscus contains anti-inflammatories and anti-

digestion. Due to high amounts of antioxidants,

oxidants that have several health benefits. It aids

chamomile can help boost your immunity and

in reducing blood pressure, decreasing anxiety,

fight bacteria. It is also known to calm the para-

and calming the nervous system. Hibiscus also is

sympathetic nervous system and reduces your

believed to promote weight loss by reducing the

body’s stress and tension.

body's ability to absorb sugar.

Mildly sweet, citrus taste

Aromatic and refreshing

LEMONGRASS

JASMINE

Lemongrass is known for its removing prop-

The antioxidants in jasmine tea are believed

erties, so some believe it helps the body rid

to assist in weight loss. Jasmine is known for

itself of cholesterol, toxins, fats, and uric acid,

helping the body to absorb the nutrients it

which help lower blood pressure. It is loaded

needs more efficiently and to help the body

with vitamins A and C, so it is also great for the

metabolize glucose.

health of your skin and hair.

SWEET VIOLET Sweet and floral

ROSE Subtle, floral and slightly tangy or fruity The many benefits of rose tea are a result of

Violet is known to be equal to oranges and

the high concentrations of vitamin C, polyphe-

spinach in terms of vitamin C and A respectively.

nols, vitamin A, various minerals and other anti-

Violet is an effective anti-inflammatory that can

oxidants. It is believed to boost the immune sys-

help relieve bronchitis, joint and muscle inflam-

tem, speed healing, improve digestion, detoxify

mation, and skin rashes. It is also one of the herbal

the body, relieve respiratory infections, ease the

tea remedies for severe headaches.

symptoms of PMS, stimulate mood and regulate

your sleep cycle.

ROSEMARY Tart and bitter Rosemary contains a strong antioxidant called carnosic that helps protect the body from oxidative stress. It is used to boost the immune system and relieve cold symptoms. It is also known to support healthy circulation and reduce headaches.

Johnson County Lifestyle | January 2019

January 2019 | Johnson County Lifestyle

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KILOMETERS FOR KICKS making the sport of running far more enjoyable for

DRIVE THAT HAS BEEN KNOWN TO CAUSE

participants. We decided to create the event to ensure

ATHLETES TO SEEK THE EXTREME IN EFFORTS

that underprivileged students would not have to worry

TO COME OUT ON TOP. Playing on opponents’

about the high prices of these shoes and instead

weaknesses and focusing only on the win is com-

enjoy the safety and comfort they provide. A 5K was

mon, so it may seem a rarity to find competitors

the perfect way to give back to the running commu-

who truly believe in the greater good of the game.

nity as it would allow us to raise sufficient funds to aid

Those rare players can be found in the Olathe North

many in need as well as spreading awareness of an

High School Cross Country Eagles who took it upon

often overlooked issue in our community.”

themselves to illustrate what ideal sportsmanship is all about: fairness, principle and goodness.

The first step the team took was partnering with Don and Leslie Nottberg and their charity, Shoe

For eight cross country seniors at this Olathe

Kansas City, the largest shoe donation organization

school, succeeding as athletes is more than out-

in Kansas City. They helped guide them through

performing their rivals -- it also includes supporting

the entire process of organizing a 5K. After getting

one another. After noticing that many of their oppo-

approval of the course and event, they contacted

nents (especially those from lower-income schools)

area businesses for possible sponsorship as well as

were running in low-quality shoes, team members

a race-timing company to assist in the setup and the

Ahmad Akkam, Brian Beach, Jackson Caldwell, Joey

timing for the race. All that was left was finalizing

Guzman, Cade Heikes, James Houlahan, Jack Spanel,

plans for the event and the actual race. In their first

and Jordan Yonce decided to even the playing field.

year they were able to raise $4000.

“We all wanted to do something to give back to

Kilometers for Kicks is putting this money to

the community as well as share something we love

great use by providing equipment and shoes to area

with the public. We felt the best way to do that was

metro schools. But even beyond this, these young

to organize a community 5K,” says Jack Spanel.

men are connecting to their community.

“Running is what brought us together, and we are all passionate about sharing our love of running.”

“Giving back is important to me because running changed my life,” Spanel says. “I came into [my] fresh-

Jordan Yance says that the idea first came to the

man year with only a few close friends, and the cross

athletes near the end of their sophomore year after

country team allowed me to meet the greatest group

observing their opponents’ gear.

of friends I could ever imagine. I want to make sure

“Instead of [wearing] running shoes, these kids

everyone has the same opportunity I had freshman

were running in basketball shoes or Converse,” Yonce

year to be able to meet great people and participate in

says. “Quality running shoes provide far greater pro-

the great sport of cross country regardless of whether

tection from injury and improve running efficiency,

or not they can afford proper running shoes.” CONTINUED >

Johnson County Lifestyle | January 2019

ARTICLE ADRIANE TAYLOR | PHOTOGRAPHY JANIE JONES

THE WORLD OF SPORTS HAS A COMPETITIVE

January 2019 | Johnson County Lifestyle

KILOMETERS FOR KICKS

(CON TI N U ED)

JAMES HOULAHAN AGREES: “RUNNING HAS GIVEN US SO MUCH AS FAR AS LASTING RELATIONSHIPS AND AN OPPORTUNITY TO BE A PART OF A TEAM AND A FAMILY. WE WANTED AS MANY PEOPLE AS POSSIBLE TO HAVE THE SAME EXPERIENCES THAT WE DID, AND THE BEST WAY TO DO THAT IS TO GIVE THE MOST IMPORTANT PART OF RUNNING, THE SHOES. AT THE END OF THE DAY, IF WE COULD JUST HELP ONE KID, WE ARE AS HAPPY AS CAN BE.” Yonce says the race was able to help bring the community together to rally behind a cause: “It showed us that we can make a difference even though we are just a small group of kids. Competition is only one facet of running. The opportunity to have fun, to create friendships, and to develop into a better person is far more important than winning. No one should be denied these things or safe and quality shoes, no matter if they are our teammate or our opponent.” The athletes plan to keep the event going in the future and are currently working on next year’s race. They visualize the event growing from year to year and being able to reach more schools and students in need through this fundraiser that directly unites their passion to a cause. At a time when young people may be viewed as self-centered and unaware of the world around them, these stellar young men have proven the opposite by possessing a sense of fellowship with their competitors. They saw a necessity, combined it with their natural abilities, and created something incredible for their community. This is spot-on sportsmanship.

To donate, volunteer, or if you know any high school or middle school runner who cannot afford quality shoes or equipment, please contact: kilometersforkicks@gmail.com 28

Johnson County Lifestyle | January 2019

January 2019 | Johnson County Lifestyle

THE

TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND

ROAD

ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE

Or, it could be the man of the hour himself—whose name

WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,

appears throughout his home of Cookeville, from the road that

BETWEEN A BRICK HOUSE AND AN OLD RED BARN,

was named after him (though his dad may joke otherwise) to the

THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse

city limits signs proudly displaying his accomplishment as the

of rolling hills that, in the fall, are colored in leaves of fiery

four-time Fittest Man on Earth: CrossFit legend Rich Froning.

reds, yellows and oranges seemingly from the sunset of a

If you know anything about competitive CrossFit, you

dream. And good luck picking the right one—the rural area

know Rich Froning. You know that he won four back-to-

full of history and a picture of the South is chock-full of them.

back individual CrossFit Games championships from 2011 to

But when you manage to find it and make it just far

2014. You likely know that he won the worldwide Open three

enough up the hill that you feel like you should turn around,

consecutive years. And, if you’ve caught “Froning: The Fittest

you’ll be there—though, it’s a toss-up of who you’ll be

Man in History,” the 2015 documentary, you’ve intimately fol-

greeted by first.

lowed his uncertain path to a fourth-straight CrossFit Games

It could be Mat Fraser, the three-time CrossFit Games Champion and reigning individual champ, heading home from a morning workout.

championship as a husband and new father. But what you can’t truly know until you’ve met Rich, who was raised just up the hill from where he and his

It could be Tia-Clair Toomey, the Queensland, Australia,

wife, Hillary, currently live just outside of Cookeville, is

native and two-year reigning CrossFit Games Individual

the pure humility and hospitality the Michigan-born,

Women Champion, doing a sled push on the outer side of

Southern-raised lifelong athlete—who has since traded

the property’s custom-built barn gym.

in competing individually for family time and lower-pres-

It could be Gilligan, the 7-year-old black lab; or Gipper, the

sure team competitions—exudes.

4-year-old Goldendoodle; you can find frolicking around the

In 2010, Rich hit rock bottom, quite literally, with a

picturesque landscape (but whatever you do, Mat warns—

second-place showing in the CrossFit Games. Unable to

laughing, but serious—do not throw the golf ball or rock

complete the formidable rope climb, Rich fell—a moment

Gipper is carrying, or else you’ll be indebted to him for all the

he’ll say marked a pivotal turning point in his professional

games of fetch until the end of time).

career and served as an eye-opening metaphor to his life.

TO RICH’S 30

Johnson County Lifestyle | January 2019

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS

CONTINUED >

January 2019 | Johnson County Lifestyle

THE ROAD TO RICH’S

(CON TI N U ED)

Photo by Kelsey Hawkins Photography

“I wasn’t willing to sacrifice being a dad.” “My major downfall was falling off the rope and trying to fig-

“Stepping away from the individual side, that had to happen.

ure out who I was and what I was doing this for,” Rich says over

When I was in individual, I was so fixated on competing at the

the sound of weights dropping through his CrossFit Mayhem

highest level—which you have to be to be the best in the world

team’s midday workout. “It really brought my faith back into

at anything,” Rich says. “There was no balance in my life, and I

perspective and showed me that CrossFit isn’t what defines

saw that. When we were going to have Lakelyn, I was like, ‘you

me—it’s Christ and my faith. And that’s why I got the tattoo

know what, either my fitness and me competing at that level

Galatians 6:14—it really put everything into perspective.”

is going to have to give or me being a dad.’ I wasn’t willing to

In the midst of preparing for his 2014 competition, Rich became

sacrifice being a dad.”

a father for the first time when he and Hillary adopted their now

Rich and Hillary now have three adopted children: Lakelyn;

4-year-old daughter, Lakelyn—an event that had a large impact

Trice, whose full name is Richard III; and Harper Violet,

on his decision to remove himself from individual competition.

Lakelyn’s biological sister.

Johnson County Lifestyle | January 2019

“[Having Lakelyn] was a complete 180, and now every time I have a kid it switches in a different direction—in a good direction,” he continues. “My mindset 100 percent switched when we had Lakelyn. And when we had Trice. And then a third time when we had Violet—in good directions. It’s made me more well-rounded. Balance is hard; to be the best at anything, you can’t really be balanced. Now I’m trying to be the best father and husband I can be. It’s a good challenge; it’s fun.” Rich found some of that seemingly unattainable balance through his transition to team competitions, which have allowed him more of an opportunity to think about training while he’s training and to not think about training while he isn’t. “I get to be present in my life,” he says. “[In individual], even when I was doing other things, I was still thinking about what I needed to do, what I was missing out on. “Competing as an individual for me, I got burnt out,” he continues. “It’s been fun the last couple of years to be able to compete with a team. You push harder when you know somebody else is counting on you, and seeing how hard they push and what they sacrifice makes you want to do the same for them.” Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way.

“Winning championships is great, but it’s like the next year somebody else wins...I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.” Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment. Looking toward the future, Rich is in pursuit of moving forward. “Winning championships is great, but it’s like the next year somebody else wins so it’s always different,” Rich says. “I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father. Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.” For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com. January 2019 | Johnson County Lifestyle

HOT SPOT

jax fish house and oyster bar BRINGING THE COASTS TO THE COASTLESS

ARTICLE ALLISON SWAN PHOTOGRAPHY PAUL VERSLUIS

JAX FISH HOUSE AND OYSTER BAR IN KANSAS CITY IS KNOWN FOR BRINGING THE COASTS TO THE COASTLESS BY MINDFULLY SOURCING AND ARTFULLY PREPARING THE FINEST AND FRESHEST SEAFOOD. Executive Chef Sheila Lucero is an avid cook and food connoisseur whose values align with the core beliefs of sustainability at Jax. “I’ve been with Jax for pretty much my entire career as a chef,” says Lucero. “I started out at Jax Fish House in downtown Denver while still a student at The Art Institute in Denver and instantly fell in love with the food, culture and commitment to sustainability. We partner with some truly amazing fishermen and oyster farmers from across the country and fly their daily catches in, dock-to-door, every day of the week. We are also supremely committed to preserving global oceanic fish stocks, and every decision we make is guided by an effort to help protect the ocean and the creatures living in it for generations to come.” With five restaurants across the Midwest, the Kansas City location has its own unique vibe, creative direction and a slightly different menu made with local ingredients. 34

Johnson County Lifestyle | January 2019

“The space itself is absolutely gorgeous—the high ceilings, the giant oyster bar, the aquariums, the open kitchen. Whether you’re enjoying some freshly shucked Emersums at the bar or tucking in for a five-course feast, it’s just a great place to be. We also have these really cool custom steamer pots that we use for all of our chowders. It’s a really fun interactive experience—we cook them up right at the bar, so you get to see them being made and hang out with the chef. We also just launched lunch for the first time. The menu is awesome—there’s something for everyone, whether you’re there with your family for a leisurely sit down, or you’re grabbing a quick bite. There’s lots of delicious new dishes that we are all very excited about including lobster mac and cheese, salmon rillette melts, crab cake burgers and butternut squash bisque. We partner with local purveyors to bring the finest KC produce to the table.” Their relationships with fishmongers guarantee quality, flavorful and sustainable seafood. “Our seafood comes from the Pacific, Atlantic, and the Gulf, and it is all 100 percent sustainable. We try to be as mindful as possible

CONTINUED >

January 2019 | Johnson County Lifestyle

HOT SPOT

(CON TI N U ED)

Johnson County Lifestyle | January 2019

about where and how we source our fish, from the region and the equipment used to how it’s transported across the country. We only work with fishermen and oyster farmers who share our commitment to sustainability—they use the right equipment, only fish in season, never over-fish a region, and take care not to destroy marine habitats. The gear costs more, it takes more time, and you don’t catch as much; but in the long run, it means the coastal habitats survive, the fish we enjoy so much today will be enjoyed by the next generation, and the beautiful waterways can stay that way for a time longer. “We partner with incredible organizations like the James Beard Foundation’s Smart Catch and Monterey Bay Aquarium’s Seafood Watch. I was invited to join Monterey Bay Aquarium’s Blue Ribbon Task Force, whose mission is to educate, connect and help create a stronger, more sustainable food system." When they say their fish travel from dock-to-door, they truly mean it.

“Fishermen load their daily catch onto the dock and then it makes its way to our door in under 24 hours. In a way, our airports are like seaports and planes are like boats, and being situated in the middle of the country is actually an advantage—we get Maine lobster in half the time as a restaurant in Los Angeles would, and Kumamoto oysters in half the time a restaurant in New York City would. KC is an ideal location for a seafood restaurant!”

At Jax, they also say that if you eat fish, you’ll live longer. “Seafood is high in vitamins and minerals, low in fat, high in protein and known for its excellent omega-3 content. The National Heart and Lung Institute suggests oysters as an ideal food for inclusion in low-cholesterol diets. Four to five medium-sized oysters supply the recommended daily allowance of iron, copper, zinc, iodine, magnesium, calcium, manganese and phosphorus. Oysters are also naturally low in fat, high in omega-3’s and are a good source of vitamins A, B1, B2, B3, C and D. Oysters are basically nature’s multivitamin!” Since 1997, Jax has dedicated March to celebrating the oyster and raising funds to support charitable organizations in the community. “Every year we celebrate the “mighty mollusk” with an entire month of festivities— regional chefs’ specials, contests, giveaways, all-you-can-eat oyster night, pints of Emersum Oyster Stout, a National Oyster-on-the-Half-Shell-Day party and an epic oyster eating contest!” As for the future, Jax wants to make sure seafood lasts for generations to come. "We want to keep serving delicious food and drinks, throwing great parties every night, connecting with people and making new friends every day. We also want to keep spreading the word about sustainability and its importance and finding new ways that our little restaurant in KC can support fishermen on the coasts. We really love seafood, and we want to make sure it lasts forever!”

January 2019 | Johnson County Lifestyle

K A N S A S CIT Y PH YSI CI A N PA RT NER S , INC . The Center for Rheumatic Disease & The Center for Allergy & Immunology 801 N Mur-Len Road. #112 Olathe KS 66062

913.942.2840

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JER EM Y SH A R P, MD Dr. Jeremy Sharp, MD is excited to join our practice of Rheumatology. Growing up in Kansas City, Dr. Sharp will be returning home af ter completing his Internal Medicine residency in San Francisco as part of the Kaiser Permanente medical system. He completed his fellowship in Rheumatology and medical schooling at the Saint Louis University. He enjoys connecting with his patients on a personal level. He will be accepting patients starting September 2018. Appointments may be made by calling our Kansas of fice at 913.942.2840 or our Missouri of fice at 816. 531.0930

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Johnson County Lifestyle | January 2019

2017 COTY REGIONAL WINNER

REALTY REPORT REALTY REPORT

NEIGHBORHOOD

JOHNSON COUNTY

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

OTHER

$3,499,950

$3,171,718

5.2

90%

WOLF VALLEY

$2,495,000

$2,350,000

139

6.1

94%

INDIAN HILLS

$1,795,000

$1,693,000

4.3

94%

MISSION HILLS

$1,799,000

$1,600,000

177

4.1

88%

TUSCANY RESERVE

$1,575,000

$1,400,000

329

4.1

88%

HALLBROOK

$1,295,000

$1,240,000

113

5.1

95%

MILLS FARM

$1,249,000

$1,215,000

6.1

97%

REINHARDT ESTATES

$1,275,000

$1,150,000

3.2

90%

INDIAN HILLS

$1,490,000

$1,072,500

279

4.2

71%

HALLBROOK

$1,095,000

$930,000

164

5.2

84%

Information compiled is from Heartland Multiple Listing Service (MLS) and includes properties listed and sold in the area from multiple brokers. 2018 STATISTICS from 10/1/2018 TO 10/31/2018. * DOM=Days on Market

January 2019 | Johnson County Lifestyle

LOCALLY OWNED

ARTISAN KOMBUCHA ARTISAN KOMBUCHA IS KANSAS CITY’S CRAFT KOMBUCHA BREWING COMPANY WITH A PASSION FOR HEALTHY highest quality kombucha, it is proudly brewed in small batches using organic loose-leaf teas, herbs, spices and real fruits and vegetables without any juices, concentrates or chemical additives. The result is a satisfying raw unfiltered beverage full of nutrients, enzymes and probiotics. Owner Ben Bash’s successful kombucha business was inspired by his dedication to health. “I have loved making things from scratch and working with my hands my whole adult life,” Bash says. “I'm extremely passionate about health and am currently in school to be a nutritional therapist, so naturally I love eating healthy, and I push how important digestion is to everyone who is interested. I started brewing kombucha at home almost five years ago and made little batches here and there. In 2016, I started brewing bigger batches and experimenting with different flavors. I noticed a lack in traditional, homey flavors and wanted to start making my own. I gave samples to a friend who said I should start selling because of how smooth they were. I made even bigger batches and gave them to friends and family. Not long after that, I bought bigger brew tanks and started selling out of my home. I made it a goal to go commercial in 2017 and had my first two retailers in December of that year.” If you’re not familiar with kombucha, you can learn everything you need to know about the popular fizzy health drink from Bash. “Kombucha is a fermented drink made with a culture similar to kefir grains called a SCOBY, which stands for symbiotic culture of bacteria and yeast. Essentially, you make a strong tea and add some form of carbohydrate for the SCOBY to feed on. Most people use sugar cane or honey, but you can also use molasses or agave. The SCOBY starts breaking down the sugars, ferments and converts them into mostly probiotics, yeast and a few trace vitamins and minerals. You let it sit CONTINUED >

Johnson County Lifestyle | January 2019

ARTICLE ALLISON SWAN | PHOTOGRAPHY PAUL VERSLUIS

HOLISTIC LIVING. Using organic and local ingredients for the

January 2019 | Johnson County Lifestyle

LOCALLY OWNED

(CON TI N U ED)

at room temperature for one-to-four weeks, and it's done and ready to drink. Sometimes it sounds harder to make than it really is, but it's actually pretty simple. The tricky part is getting down the flavor combinations.” Five flavors are offered year-round, with seasonal flavors offered in the spring and fall. Their most popular brews include strawberry ginger and blueberry ginger, with watermelon and pumpkin spice as top seasonal favorites. If you’re looking for a unique kombucha experience, try their cultured Koffee Kombucha featuring Cuento Coffee. “A coffee kombucha seems like it would have a weird taste, but it’s so smooth and creamy and gives you that caffeine kick when you need it! I'm probably proud of that one the most.” Artisan Kombucha believes it’s worth the extra time and effort put into making their brew. “The name isn't just a name—it’s just that: Artisan. Everything is handcrafted with real and whole fruits, herbs and veggies. There are more trace nutrients when using fresh ingredients. Everything is made with whole foods that are either soaked, squeezed or juiced. I'm a huge supporter of local businesses and buy local whenever I can and grow some of the ingredients myself. My bottles are conditioned, meaning they’re left out at room temp to carbonate naturally instead of using force carbonation from a keg. Even though it takes much longer, I'm confident that I'm making an excellent product that's consistent in taste.” Kombucha has countless health benefits if it’s properly brewed and kept raw, or non-pasteurized. “Kombucha contains probiotics, which are beneficial bacteria that make their way down to the colon and compete with the harmful and pathogenic bacteria like salmonella and E. coli. Probiotics help the absorption of nutrients like the B vitamins and vitamin K and boost the immune system by increasing the production of the protective barrier that lines your stomach and intestines. This prevents pathogens and undigested food from making its way into your blood stream, causing autoimmune and allergic responses like seasonal allergies, eczema and general gut irritability. They also help increase the flow of bile, which is necessary for the digestion of fats and fat-soluble vitamins and elimination of toxins that the liver filters out. In addition, there’s phytonutrients in the herbs, fruits and veggies added for flavoring, and the tannins from the tea. Kombucha is also more acidic, so it can aid in the digestion of food by lowering the ph of the stomach. In the future, I’m planning on making special lines for gut health, detoxification and digestion grown from my community orchard.” 42

Johnson County Lifestyle | January 2019

The recent boom in kombucha isn’t just a coincidence. “Everyone wants to be healthier, and I think this is where it started. I think those drinking kombucha know it's healthy or at least much better than drinking sugary drinks. There’s also a huge push from the people demanding more healthy options at a reasonable price, and I think this is a direct result from that. Artisan Kombucha has given me a platform to express the importance of health through the food you eat and healthy digestion. I'm proud of what it’s become and am always so flattered when I get positive feedback. Artisan Kombucha has taken me from a place of dreaming to that of reality and has opened up so many doors of opportunity.”

Find Artisan Kombucha all over Kansas City in local restaurants, food trucks, health food stores and farmers markets. For more information, visit artisankombuchakc.com .

January 2019 | Johnson County Lifestyle

INSPIRED BY

Portion Size Matters ARTICLE CLAUDIA MARTIN AYOADE PHOTOGRAPHY JANIE JONES

WHILE WHAT YOU EAT IS IMPORTANT, THE AMOUNT YOU CONSUME PLAYS A GREATER ROLE IN YOUR QUEST FOR GOOD HEALTH. Average portion sizes have grown so much over the past 20 years that sometimes when eating out, the plate arrives, and there's enough food for two or even three people on it. Food manufacturers increasingly package foods and drinks in large sizes to sell more. The result of this oversize phenomenon is also changing the way people eat at home because of altered perceptions of what normal portions should be. + A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small. + A serving is a measured amount of food or drink, such as one slice of bread or one cup (8 oz.) of milk Many foods that come as a single portion, contain multiple servings. The Nutrition Facts label on packaged foods tells consumers the number of servings in the container. For example, a 20-ounce soda is usually consumed as one portion. However, the label shows that it has 2.5 servings in it. A 3-ounce bag of chips, often considered a single portion, contains 3 servings. Some common food portions can equal the amount that is recommended for the whole day. Oversized meals at restaurants are not only more common than ever, but they may be the number-one reason why we can’t lose weight. Researchers from the University of Cambridge reviewed more than 60 scientific studies and 44

Johnson County Lifestyle | January 2019

found that by simply eliminating large serving sizes, we would reduce our daily intake by 527 calories. That could result in losing more than 50 pounds in just one year. Most people eat and drink more than they should when served larger portions. Choosing smaller portions can help you lose weight and keep it off. Planning ahead is key and these rules will help you in controlling your portions. + USE A SALAD PLATE: A smaller plate allows for smaller portions. Make it a rule not to stack foods on top of each other. + SWAP SUPER-SIZE FOR SMART SIZE: Order a regular burger, fries and soft drink and you can enjoy half the calories of a super-sized meal. + SAVE CALORIES WITH A KID MEAL: Here is another simple way to save money and improve drive-thru nutrition. + SHARE A MENU ITEM: Any menu item can be shared. Split an order to cut calories and improve your health and wallet. + SWITCH BEVERAGES: Simply switching to low-fat milk or water can cut calories quickly. If you choose soda, pick the small size plus a large cup of water. + ORDER AN APPETIZER AS AN ENTRÉE: Appetizer portions are often the right serving size and much less expensive than a full meal. + SAVOR AN ENTRÉE TWICE AS MUCH: Eat half of your dinner in the restaurant and take half home for tomorrow. This cuts calories and gives you another meal.

CLEANING HOMES THROUGHOUT JOHNSON COUNTY & WESTERN KC • Weekly, Bi-weekly, Monthly, Occasionally or one time!

P o r t i o n R e fe r e n c e G u i d e : + Palm of hand or deck of cards = 3 oz. meat + Hand = 1 slice bread + A fist = 1 cup – pasta, rice, grains, fruits and vegetables + Fingertip = 1 teaspoon – Fats (butter) + Thumb = 1 tablespoon – dressings, peanut butter Sometimes we eat the right things but sabotage our efforts by eating too much of it. Understanding the right amount to consume is key to successful health.

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You can contact Claudia Martin Ayoade, MBA, MS, RDN, LD Registered Dietitian/Nutritionist at Claudia4RD@gmail.com January 2019 | Johnson County Lifestyle

5 MUSIC AND MOVEMENT

Shawnee Indian Mission State Historic Site 3403 W 53rd St, Fairway

Join us for another series of music and movement with your little ones at the Mission. Activities help children develop

LE ARN HOW TO COOPER ATE

a tuneful voice, a rhythmic sense of beat

WITHIN A SMALL GROUP AND

and refine their listening skills. Classes are

and expressive movement through dance,

COMMUNICATE EFFECTIVELY

designed for infant through pre-K children.

The class in Effective Communication offers you the opportunity to be a small group leader, where you can test your leadership skills.

is necessary for each class. Contact

LEADERSHIP IS MORE THAN LEARNING, IT HAS TO BE EXPERIENCED

(913) 687-9382 Leadership-Training-Academy.org

Cost is $10 per class. Preregistration jlaughlin@fairwaykansas.org

10-13 2019 PROGRESSIVE® INSURANCE KANSAS CITY BOAT & SPORTSHOW® Bartle Hall

Celebrating 65 years as the region’s largest boating and outdoors event, this year's show features more than 300 new boats to board and buy, from fishing boats, pontoons and watersport boats to luxury vessels, plus much more. The show also offers a variety of hands-on activities that will thrill even the youngest outdoor enthusiast. For more information visit kansascitysportshow.com

11-13

Inspired by Community

MONSTER JAM 2019 Sprint Center

Featuring eight of the most intense athletes of Monster Jam, Kansas City fans will witness a fierce battle for the championship

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with each competitor contending in customized high-powered vehicles: Monster Jam Speedsters, Monster Jam ATVs and of course, the iconic Monster Jam trucks in six events.

18 BROADWAY PRINCESS PARTY Yardley Hall JCCC

Brush off your tiara and unleash your inner 46

Johnson County Lifestyle | January 2019

JANUARY

LIFESTYLE CALENDAR

JANUARY

princess with Broadway’s original Cinderella, Belle and Jasmine. Hosted by two-time Tony-nominated star Laura Osnes and her own Fairy Godfairy, Benjamin Rauhala. The evening also stars the multitalented Susan Egan, Courtney Reed, and a special guest as

Pr e s e r v i n g y o u r a s s e t s , p r o t e c t i n g y o u r f u tu r e

the show’s Prince of the Evening. For tickets call the box office at 913-469-4445.

20 LUNAR ECLIPSE AT THE ARBORETUM

Overland Park Arboretum and Botanical Gardens

In addition to moonlight stargazing, watch as the Earth passes between the sun and moon. Bring the family and flashlights. After you moon gaze the night time sights and sounds, you'll enjoy the educational activities available for the whole family. No pre-registration necessary. For more information contact katharine.garrison@opkansas.org.

Leslie Davis. President

WINTERLUDE EDDIE MOORE AND PAMELA BASKIN-WATSON

I believe no two clients are alike and no two plans should be either. As an independent financial services advisor, I have access to hundreds of products from

The Carlsen Center JCCC

the most reputable companies. I understand the

Two of Kansas City's most renowned jazz

importance of planning for the future. This ethical

musicians, Eddie Moore and Pamela BaskinWatson are performing for the next installment

Johnson

County

Community

College's Winterlude series. Enjoy an evening of jazz at the Carlsen Center. For more

approach has made it possible to grow my firm largely on referrals, the ultimate compliment from clients.

SATURDAYS AT 1 P.M. SUNDAYS AT 3 P.M.

information call the box office at box office at 913-469-4445.

Retirement Strategies O p t i m i z e W e a l t h // L e g a c y P l a n n i n g

HAPPY BIRTHDAY KANSAS

Overland Park Arboretum and Botanical Gardens

Ditch the drab of winter with a lively birthday party for Kansas at the Overland Park Arboretum. January is the month our state entered the union, and we are celebrating our Kansas heritage with storytelling, reenactments, music, a history fair and more. No pre-registration necessary, included with admission.

CONTINUED >

Get a FREE Review of your Portfolio Or Be my Guest at a Dinner Seminar.

CALL 913.681.2609 Tr u e P e a c e F i n a n c i a l . c o m 7450 W. 130th Street, Suite 215, Overland Park, KS 66213 Investment advisory services are offered through Alphastar Capital Management, LLC, a SEC Registered Investment Adviser. Insurance products and services are offered through True Peace Financial, which is not affiliated with AlphaStar Capital Management

January 2019 | Johnson County Lifestyle

JANUARY

LIFESTYLE CALENDAR

27 A PREMIERE AND A VENERABLE WORK

Lutheran Church of the Resurrection 9100 Mission Road, Leawood

Be the first to hear conductor

Steve Lewis' new orchestration of Ravel's Sonatine, and help MCE celebrate season 7 with a performance

of Beethoven's Septet. Tickets are

available for $12 in advance or $15 at

the door. For more information email tickets@midwestchamberensemble.org

FEB 2 CUPID'S GEMS ARTISAN JEWELRY SHOW

11184 Lackman Road, Lenexa

The annual Cupid’s Gems Artisan Jewelry Show is a juried event where you can purchase a variety of original, handcrafted jewelry items. Jewelry artists in this show offer one-of-a-

Chavoinngvetnhieensncoewissmhoovreeltehda.n Along with maintenance-f ree living, you can have housekeeping, transportation and meals provided, which makes it easier to enjoy life as part of a caring community. To learn how you can get more out of lif e, call (913) 780-9916.

kind, handmade jewelry; no imported or manufactured jewelry is accepted.

FEB 2 CHOCOLATE RUSH 5K AND HALF MARATHON

MidAmerica Nazarene University 2030 E College Way, Olathe

Just in time for Valentines Day. We have chocolate, chocolate and more chocolate. When you finish your race come back inside the Cook Center for a chocolate feast and lots of hot cocoa. Registration ends January 31.

We are always accepting submissions for events you'd like to see included in our Calendar secAll faiths or beliefs are welcome.

tion. Submissions are accepted via

the

Contact

tab

JohnsonCountyLifestyle.com. 48

Johnson County Lifestyle | January 2019

JANUARY

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January 2019 | Johnson County Lifestyle

CULINARY CREATIONS ARTICLE BEN OF ARTISAN KOMBUCHA | PHOTOGRAPHY PAUL VERSLUIS

D I Y Ko m b u c h a INGREDIENTS + Eight tea bags or two tablespoons (8 grams) of loose-leaf green, black, white or oolong tea, or a combination of teas. + One SCOBY. If a SCOBY isn't available, purchase online. If you're feeling zesty, try making one with some raw apple cider vinegar or unflavored kombucha. + One gallon filtered or purified water. If filtered water is unavailable, boil 1.25 gallons of water for 15 minutes to kill the chlorine. + One cup sugar cane or honey + One 1-3 gallon glass or ceramic jar. Stay away from plastic or crystallized glass as these can leach into your kombucha.

DIRECTIONS 01 Heat the gallon of water in a pot over the stove until bubbly—no need to boil. 02 Put tea in a tea infuser or tea bag and put in the pot of heated water. 03 Let tea steep for 10 to 15 minutes. 04 Take tea and squeeze out into the pot, being careful not to burst open the tea bags if you're using them. 05 Pour in sugar and stir until dissolved. 06 Let the pot sit until it reaches room temp, or until warm to the touch but not hot—putting a SCOBY in hot water can kill it. 07 Pour tea and sugar into a jar and add SCOBY.

TIPS Depending on the temperature of your house, your kombucha can be done in anywhere from one to three weeks, but usually closer to one if your SCOBY is fairly thick. Green tea makes a thicker SCOBY but tends to have a little bit more of a sour punch to it. If using raw apple cider vinegar or a plain raw kombucha, pour 1/2 cup to 1 cup into your tea and sugar. This takes longer to brew versus using a SCOBY. The taste should be between sweet and sour when it's done and can be flavored with anything you want after that. Feel free to let it go longer if you like it sour, and be sure to taste test periodically to make sure it's the taste you want. Note: If flavoring kombucha, remember to take out the SCOBY and one cup of finished kombucha for your next batch. Flavoring will throw off the SCOBY's taste it gives the kombucha. The cup of finished kombucha acts as a starter or primer for your next batch but is not necessary if the temperature is above 60 degrees. For more information on how to flavor or get that carbonation, I would love to chat at the local farmers market!

Johnson County Lifestyle | January 2019

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