Scotch Plains, NJ January 2025

Health and Wellness

S P O R T S + R E C R E ATI O N

SPFHS FO OTBALL STAR M AKES H E ADLIN ES H E A LTH + W E LLN E S S

M ENTAL H E ALTH TIPS FITNESS

RECL AIM IN G YOU R H E ALTH AFTER 4 0 F O O D + B E V E R AG E

IN DU LGE IN A H E ALTHY SOU L BOWL

JA N UA RY 2 02 5

Commercial & Residential Whole-House Transformations New Construction Kitchen & Bathroom Remodels Custom Additions Siding & Roofing ...and more!

At Vinci Contracting, we focus on providing a personalized customer experience and high-end craftsmanship for our clients in Central Jersey and surrounding areas. Need a quote?

Let’s get started.

848-200-5225

WWW.VINCICONTRACTING.COM

@VINCI.CONTRACTING

New Year,

NEW HOME!

2025 IS YOUR YEAR TO MAKE MOVES

#HOLDENTHEKEYS

ERA SUBURB REALTY 1773 E 2ND ST, SCOTCH PLAINS NJ 07076 OFFICE 908-322-4434

ALICIA HOLDEN - REALTOR CELL 908-377-4739 ALICIAHOLDENERA@GMAIL.COM HOLDENTHEKEYS.COM #HOLDENTHEKEYS

LIFESTYLE LETTER

Prioritizing Health and Wellness As we move through the seasons, it’s a good time to pause and reflect on one of the most important aspects of our lives: our health and well-being. In the hustle and bustle of daily life, it can be easy to overlook the small habits that contribute to a healthier, more balanced lifestyle.

But each small step we take toward wellness can make a big difference.

Health is not just about physical fitness—it’s about mental and emotional well-being too. It’s about finding balance, nourishing your body, and taking time to care for your mind. Whether it’s going for a walk in the fresh air, cooking a wholesome meal, practicing mindfulness, or simply getting enough rest, each action you take is a step toward a healthier, happier you.

We live in a wonderful community where support and encouragement are all around us. Now, more than ever, it’s important to prioritize self-care and share our health journeys with one another. Let’s inspire each other to make healthier choices, whether it's by setting new fitness goals, participating in local wellness activities, or simply offering words of encouragement to those on their wellness journey.

Together, we can build a culture of health and wellness where we all thrive. Let’s celebrate the small victories, support one another through challenges, and continue to invest in our collective well-being.

Wishing you a season of health, happiness, and vitality.

January 2025 PUBLISHER

Lynn Harris | lynn.harris@citylifestyle.com SAL E S D I R E C TO R

Kevin Harris | kevin.harris@citylifestyle.com INTERN

Sophia Mekbeb CONTRIBUTING WRITERS

Sue Baldani, Carly Okyle, Erica Landis C O N T R I B U T I N G P H OTO G R AP H E R

Craig Smith

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley

With care,

AD DESIGNER Andrew Sapad LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Brandy Thomas

LY N N H A R R I S , P U B L I S H E R @SCOTCHPLAINSCITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com//franchise.

Proverbs 3:5-6 Scotch Plains City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Scotch Plains area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/SCOTCHPLAINS

4

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Scotch Plains City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

16 20

24

Featured

12 16

20 24 6

Mental Health Moves

Helpful tips from Bartley (Buddy) Zucosky of Arbor Counseling

12 On the Cover

Departments

Female football star Jaliyah Richards

4

Lifestyle Letter

8

City Scene

10

Business Monthly

12

How To HEALTH + WELLNESS

16

Must See LIFE + CULTURE

20

Family Care HEALTH + WELLNESS

22

Culinary Creations FOOD + BEVERAG E

24

Local Limelight SPORTS + RECREATION

28

Healthy Lifestyle FITNESS

32

Eat Right FOOD + BEVERAGE

34

Events

Wolves Basketball Academy

How a Scotch Plains resident was inspired by his son to create a place for all kids to be their best

Nurturing Care in Playful Spaces

Creating Supportive Environments for Children’s Health and Growth

Necessary Roughness

Jaliyah Richards is calling an audible on people’s expectations of who belongs on the gridiron

Photography: Craig Smith

Modern pediatric care with an old-school feel. Personalized concierge pediatric care.

It is crucial to devote significant time to listen to parents & their concerns and to have research-driven conversations to ensure excellent care.

Now Accepting Most Insurances ◆ Home Visits

◆ Walk-in Hours

◆ Same day sick visits

◆ Telehealth

by appointment

Dr. Blair Rolnick beekindpediatrics.com | 908.212.7474 | 166 Mountain Avenue, Westfield

Mount Saint Mary Academy

Attention 8th Graders!

Come to see how “Successful Journeys do begin at the MOUNT!” It’s not too late to start the process as a candidate for the Class of 2029. enrollment@mountsaintmary.org

BECOME INSURMOUNTABLE! INSUR ABLE! 1645 US Highway 22 W, Watchung, NJ 07069 • www.mountsaintmary.org JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

7

JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1

STEPHANIE TAESCHLER

2

TRACY MIDRANO

3

TRACY MIDRANO

4

TRACY MIDRANO

5

TRACY MIDRANO

6

@SCOTCH PLAINS FARMERS MARKET

7

@SCOTCH PLAINS FARMERS MARKET

1: Brownie Troop 40158 helps restock and pack boxes of food for families in need at IHM. 2: Players check in at the Kicking Out Cancer event held on October 27th. 3: Organizers of the Kicking Out Cancer event cheer during the games. 4: Kicking Out Cancer 2024 was held at the Southside field in Scotch Plains 5: Players and organizers pose for a photo. 6: Our Take performs for shoppers at the Scotch Plains Farmers Market on November 16th. 7: Two River Mushrooms sells certified organic mushrooms at the Scotch Plains Farmers Market.

Want to be seen in the magazine?

TA G Y O U R I N S TA G R A M P H O T O S W I T H @ S C O T C H P L A I N S C I T Y L I F E S T Y L E

8

C I T Y SC E N E

Experienced. Trusted. Local.

Full Service Divorce & Family Law Firm Serving Scotch Plains, Mountainside, and Beyond

At Ross & Calandrillo, we are dedicated to providing exceptional legal services with a personal touch.

With decades of experience, we offer compassionate and effective representation tailored to your needs.

Our areas of expertise include: • Family Law and Related Matters: Divorce, custody, support, and more.

• Simple Wills: Protect your loved ones with a straightforward estate plan.

• Residential Real Estate Closings: Guiding you through seamless home buying or selling.

Conveniently located in Mountainside, we are proud to serve the Scotch Plains community with integrity and personalized attention. Let us handle the legal details so you can focus on what matters most.

Contact Us Today for a Consultation 908-543-4800 | www.rcfamilylawyers.com 200 Sheffield Street, Suite 209, Mountainside, NJ. Ross & Calandrillo: Experience, Compassion, and Diligence - We’re here for you when it matters most.

JANUARY 2025

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

SPFHS Student Raises $11,000 for Breast Cancer Through Soccer Event

Quality Dental Care

Providing Healthy Smiles for 65 Years O U R S E R VI C E S Full Exams, X-Rays & Cleanings | Crowns, Bridges & Veneers Invisalign | Dental Implants | Teeth Whitening Night Guards & Snore Appliances | Full & Partial Dentures OUR DOCTORS Dr. Robert V. Scalera Jr. - General Dentistry Dr. Maureen Maximos - General Dentistry Dr. Lara Merker - Periodontal & Implant Specialist

10% OFF

INVISALIGN | TEETH WHITENING | VENEERS 567 Park Ave, Suite 201, Scotch Plains, NJ 07076 908-322-7800 | www.njdentalcare.com 10

B USIN E SS M ON T H LY

SPFHS junior Gianna Rundella organized Kicking Out Cancer, a soccer tournament held on October 27, 2024, at Scotch Plains’ Southside Field. The event, aimed at raising funds for breast cancer research, raised over $11,000, with all proceeds benefiting the National Breast Cancer Foundation. Inspired by her mother’s recent battle with breast cancer, Gianna received overwhelming community support, with donations flooding in since late September to support those affected by the disease.

Photography by Tracy Midrano

Want to be featured?

G E T I N T O U C H AT CIT YLIFEST YLE .COM/ SCOTCH PL AI NS

Arnibee Recognized on Small Business Saturday Proclamation, Encourages Local Support Mishel Chavarria of Arnibee Wax & Spa accepted a proclamation recognizing November 30, 2024, as Small Business Saturday, a day to support locally-owned businesses. The proclamation encourages the community to “Shop Small” throughout the holiday season, highlighting the importance of small businesses. The event aims to raise awareness and support for small businesses like Arnibee, fostering growth and appreciation within the local economy.

Photography provided

Sister Percylee Hart Celebrates 45th Anniversary at Union Catholic High School Union Catholic celebrates Sister Percylee Hart’s 45th anniversary as Principal, honoring her transformative leadership since 1980. Her dedication has shaped Union Catholic into the vibrant community it is today, inspiring every student and family. Sister Percylee’s commitment continues to enrich Union Catholic’s legacy of excellence and faith.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

11

Mental Health

HELPFUL TIPS FROM BARTLEY (BUDDY) ZUCOSKY OF ARBOR COUNSELING

ARTICLE BY SUE BALDANI PHOTOGRAPHY BY CRAIG SMITH

o m ves 12

H OW TO | HEALTH + W EL LN E SS

ONE It’s okay to get anxious, and a lot of times it's about expectations - I expect this to happen, or I feel like I'm expected to do this.

Evaluate how many things you feel obligated to do versus how many things you actually want to do. If you find yourself doing more obligations than wants, a lot of anxiety is going to come from that.

TWO Understand the difference between chronic anxiety versus acute anxiety. With chronic, you may be anxious all day whereas acute is having an anxious moment.

For chronic anxiety, going for a walk is almost always the best move.

THREE For acute anxiety, a favorite coping skill is known as the amphibious response. Let cold water run on your wrist for about 20 seconds. It decreases your heart rate and regulates breathing.

Another way to cut down on anxiety is to not give it time, because the more time you give it, the bigger it’s going to get which leads to those spiraling or intrusive thoughts. So, don’t put off getting things done.

ArborCounselingCenters.com

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

13

BECAUSE YOUR SMI L E I S OU R PASSIO N We have been proudly serving the dental needs of the Scotch Plains/Fanwood area for almost 25 years.

Our office prides itself on being a welcoming, friendly, and fun place that strives to make our patients love coming to the dentist. We see patients of all ages and are always welcoming new patients to our dental family.

Google Reviews

Robert J. Martino, DDS  Allison C. Sceppaguercio, DMD drmartinodentist.com | 732-382-8280 152 Central Ave, Clark, NJ 07066

14

NEW YEAR FITNESS CHALLENGE!

The World’s First “Get Great Results Without Making Another New Year Resolution” Resolution For People 40+ Who Want Long Lasting Results.

Feel Stronger•Move Better•Get More Fit•Feel Younger Scan the code or call 908-224-6855 www.OutRunYourFork.com

CE R AM I C C OATI N G , PA IN T P ROT EC T I O N F I L M & WI N D O W T I N T 180+

Google Reviews

Andre and Jay exemplify what customer service should be. These guys are very knowledgeable and super accommodating. The ceramic coat with paint correction got my car looking even better than factory condition. I also had window tints done and they turned out perfect.

Thank you, Jay, Andre, and the entire team! Highly recommend.

- PARTH INSTA-QUOTE - (908) 873-3599 premierdetailingnj.com | 908.873.3599 520 Martin Pl, Suite 3, Scotch Plains, NJ

PHOTOSBYCRAIGSMITH

Capturing life’s most beautiful moments through the lens. photosbcs.com | 908.468.1589 VB@photosbycraigsmith | photosbycraigsmith@gmail.com JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

15

ARTICLE BY ERICA LANDIS PHOTOGRAPHY PROVIDED

How a Scotch Plains resident was inspired by his son to create a place for all kids to be their best

Wolves Basketball Academy Saturday mornings are Jeff Mayerson’s favorite time of the week. Arriving extra early to the gymnasium at The Newmark School, Mayerson, a 27-year resident of Scotch Plains, begins setting up stations for that morning’s clinic of Wolves Basketball Academy. Before the joyous sounds of children, volunteers, and basketballs fill the gym, Mayerson finds that solitude almost meditative. “And then the first kid comes running in and it gets loud, and that process just brings me so much energy.”

16

M UST SE E | L I FE + C ULTU RE

Wolves Basketball Academy, a fun and friendly environment for children with special needs to learn the fundamentals of basketball, has an origin story befitting a humble superhero. Mayerson’s son, Brett, was 15 years old and shadowing a younger boy with special needs in a local league. Brett wanted to help this boy have the best experience on the team possible but was finding himself frustrated.

“My son came to me and said ‘Dad, he’s just running in circles. He’s not engaged with the team and never even touches the ball! How can I help him?’“ Mayerson explained.

Mayerson, who played and coached basketball, baseball, and golf throughout high school and college, went to observe what Brett was saying. To Mayerson it seemed simple – get this young boy in a gym with other kids with special needs and teach them the fundamentals. Brett and his brother Adam (12 at the time) were ready to make that happen, along with their mom.

“My wife, Karen, is a pre-school teacher and pointed me towards the Newmark School. The directors there loved the idea, but I didn’t have any special education experience. So, they put me through training with their physical education teachers to learn how to communicate best with the kids.” When the clinics began at the school’s gym, the directors were right there observing and supporting Mayerson. “But by the third Saturday, they told me ‘You’re good, you’ve got this.’”

Mike Freeman, Mayerson’s best friend, also of Scotch Plains, has been with Mayerson since the inception of Wolves Academy and rarely misses a clinic. Along with the volunteer peer mentors and coaches are paid occupational therapists helping. The kids go through five stations focusing on different skills including agility, dribbling, passing, and shooting. “I run it very structured as if it were just a standard clinic. And parents often come to me pleasantly surprised to see how well their child is doing with that structure as opposed to just running around which sometimes other special needs programs become.”

CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

17

Mayerson really feels that the program has positively impacted the town with some unexpected benefits. “For the 11 years we’ve been running the program, it has opened the eyes of so many kids in town that have come to volunteer. It changes their perspective on life’s difficulties, and they end up feeling so good about themselves as well as helping the kids in the program feel like they are part of a team.”

Mayerson estimates 80% of his high school peer mentors and coaches continue volunteering throughout college breaks and beyond. Mayerson offers an annual scholarship awarded to the most dedicated volunteer and supports the volunteer with all the knowledge they need to make the most of those rewarding Saturday mornings.

Mayerson started to realize early on that basketball was just a vehicle for socialization for many of these kids. The academy has changed his perspective - and his family’s as well – about the impact we can have on others. “In my third year of Wolves Academy, there was a boy, and he was so excited to tell me it was his birthday. So, we sang happy birthday to him. After the clinic that morning, the mom came up to me saying thank you. I’m thinking she really doesn’t need to thank me for singing happy birthday,” Mayerson explained. “This mom told me that every year, her son would invite his classmates to a birthday party, but no one ever showed up. This year, because of the friends he’s made through the program, we have twelve kids coming to our house for a party this afternoon!”

18

M UST SE E | L I FE + C ULTU RE

That little boy is still at Wolves Academy eight years later and is now shadowing the younger kids new to the program.

As kids started asking to play actual games with the skills they were mastering, Mayerson created an inclusion league that is played at IHM church in Scotch Plains. Word of mouth has made Wolves Academy rich in volunteers. “The kids bring their friends and just have the best time playing and coaching the kids. And I’m able to act more as a host to the clinic, bouncing around to stations and talking with parents about any concerns.” Mayerson and Freeman were also trained through the NBA early on with an NBA clinician certification as well as USA basketball certification.

Wolves Basketball Academy offers scholarships and is a 501(c)(3) non-profit organization. Please visit www.wolvesbasketballacademy.com for more information about how you can join.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

19

NURTURING CARE IN PLAYFUL SPACES ARTICLE BY DR. BLAIR ROLNICK

CREATING SUPPORTIVE ENVIRONMENTS FOR CHILDREN’S HEALTH AND GROWTH Bee Kind Pediatrics’ new developmental patient rooms, designed by Dr. Rolnick herself, create age-appropriate environments that cater to the unique needs of children and adolescents. These thoughtfully crafted spaces foster a sense of safety and comfort, significantly reducing anxiety associated with medical visits. By incorporating engaging themes and interactive elements, these rooms encourage active participation in care.

They also support key developmental milestones, enhancing physical, cognitive, and social-emotional growth. For example, toddler rooms feature play areas to promote motor skills, while those for older children stimulate imagination and critical thinking. Ultimately, these developmental rooms facilitate healing and contribute to positive health outcomes for young patients.

20

FAM ILY CA R E | HEALTH + WE LLN E SS

01

ROOM 1 Room 1 is for children aged 0-24 months, themed with beach/ocean fun. Equipped with Lovevery toy kits, it supports the evaluation of key developmental milestones, including physical growth like rolling over and walking, cognitive exploration through sensory experiences, and social-emotional bonding with caregivers.

By the end of this stage, infants engage in parallel play, fostering a nurturing environment for their critical early development.

ROOM 2 Room 2 caters to children aged 24 months to 6 years, featuring a safari theme. This space includes stairs for assessing gross motor skills and a kid-friendly desk for writing, pre-literacy, and fine motor skills development. Key physical milestones include improved coordination, running, hopping, and kicking a ball. Cognitively, children follow multi-step instructions and engage in imaginative play, while socially, they learn to share, take turns, and build friendships.

03

02

ROOM 3 Room 3 is designed for children aged 6 to 13 years, featuring a Harry Potter theme that inspires imagination. It includes facilities for assessing annual labs, with a VR device for distraction. Key milestones involve enhanced coordination and sports participation, alongside cognitive development in abstract thinking and problem-solving. Socially, children form deeper friendships, navigate identity issues, and experience peer pressure during this critical developmental stage.

ROOM 4 Room 4 is designed for adolescents aged 13 and older, featuring an adult-like medical setup to ease the transition to adult care. Physical growth continues with puberty, while cognitive development includes critical thinking and planning skills. Socially and emotionally, teens explore independence, navigate romantic relationships, and focus on future goals such as education and career aspirations, supporting their healthy development during this pivotal stage.

04

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

21

PBNJ Soul Bowl PHOTOGRAPHY PROVIDED

Soul Bowls’ delicious and nourishing bowl packed with superfoods, fresh fruit, and a creamy peanut butter drizzle!

ingredients: • 2 cups of acai base • 1/2 cup homemade granola (or your favorite store-bought granola) • 1/2 banana, sliced • 5-6 strawberries, sliced • 1/4 cup raspberries • 2 tablespoons peanut butter • 1 tablespoon agave nectar

directions: Step 1. Pour the açaí base into a bowl, spreading it evenly.

Step 2. Sprinkle a generous layer of homemade granola over the açaí base.

Step 3. Arrange the sliced banana, strawberries, and raspberries on top in a pretty, artful pattern.

Step 4. Drizzle the peanut butter evenly over the top of the bowl.

Step 5. Drizzle the agave nectar over the entire bowl for a touch of sweetness Step 6. Grab a spoon and enjoy this nutrient-packed, flavor-filled bowl!

22

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

23

JALIYAH RICHARDS IS CALLING AN AUDIBLE ON PEOPLE’S EXPECTATIONS OF WHO BELONGS ON THE GRIDIRON

Necessary

Roughness ARTICLE BY CARLY OKYLE | PHOTOGRAPHY BY CRAIG SMITH

24

LOCA L LIM E LIGH T | S P ORTS + RE CRE AT ION

Jaliyah “Jelly” Richards, a 15-year-old sophomore at Scotch Plains-Fanwood High School, is not one to sit on the sidelines, but for a while, she had no choice.

On TV, she watched the Pittsburgh Steelers. In life, she watched her older brothers -- Mekhi, 18, and Jayden, 17. It made her interested in the game, but she wasn’t content to be a spectator. She wanted to play. When she was 7, she got her chance. “I've been playing running back really since I started football… in a peewee football league,” Richards said. While a female football player is rare, it’s not unheard of.

Even all those years ago, Richards remembers other girls on the field. “My first year of playing football, my brothers had a girl playing with them too, and the year before, too, I think,” she said. After the peewee league, Richards joined a youth football team and won the 2022 national championship.

The physicality of the game is an incentive rather than a drawback for the 5-foot, 125-pound Richards, who has always enjoyed roughhousing with her brothers at home. “Playing football was a way I could roughhouse with people my own size and hopefully win. When I was younger, the mindset was, if I can roughhouse with my brothers then someone my own age can't really hurt me,” she explained, “and by now I trust my line to block for me and not let me get hit by someone that big.”

CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

25

Now, she’s a running back on the Scotch PlainsFanwood High School varsity football team who made headlines for her 70-yard run into the end zone for a touchdown in a game against Cranford High School.

She’s the second female football player to score a touchdown in a boys’ varsity game in the history of New Jersey. Next season, her goal is to score more than one touchdown and to earn a starting spot on the varsity team.

Richards’s athletic prowess extends beyond football, however. In the off-season, she stays in shape by playing flag football and being on the wrestling team, as well as working out when she can. During the season, she works out with the team and in the summer, she participates in summer conditioning, even if she’d rather be at the beach. No specific exercises are mentioned, but regular physical activity means diets are unnecessary. “I just eat what my heart desires,” she said, mentioning her mom’s alfredo pasta as a particular favorite.

Richards says that the camaraderie of the sport is one of her favorite aspects. “It's really just the friendships and relationships you make from it. That's a really big part for me,” she said. The extra attention she’s gotten recently, while exciting, is unfamiliar and has somewhat affected her approach to games. “I'm not really an outgoing person so a lot more people talking to me is a little overwhelming. I feel like now that I kind of have more of a spotlight on me, I feel that I… have to play good, or play better than usual,” she said. “I kind of think about my performance before games now. Listening to music helps to decompress.

It's really just a way for me to relax.” A bit of ritual and superstition help, as well. Richards says that every game she wears socks she received as a Christmas present from Jayden with a graphic of a $100 bill split between the pair.

For those who hope to follow in Richards’s cleated footsteps, her advice is simple: “I would just say go for it because…I feel like if you really want to do something then there should be nothing to stop you.”

26

LOCA L LIM E LIGH T | S P ORTS + RE CRE AT ION

Empowering Excellence.

From What If to What’s Next.

If UC is where you want to be, make sure to submit your online application and transcripts.

Don’t miss out on this exciting opportunity to join the UC community!

Happy New Year from Union Catholic!

•

Admissions Decisions will be mailed on January 16 th

•

Class of 2029 Accepted Students Event on January 25 th

•

Sign up for a UC Accepted Student Tour January 29th or 30 th

HOURS 7 AM 6:30 PM

ENROLLING NOW!

Toddler | Pre-K | Kindergarten learning by doing approach stimulating learning environment consistent routine comprehensive curriculum & introduction to Spanish language

UP TO

$400

OFF YOUR FIRST MONTH*

APPLY TODAY! WWW.SCOTCHPLAINSMONTESSORI.COM

Steve Goldberg, Financial Advisor

DOES THINKING ABOUT YOUR FINANCIAL FUTURE KEEP YOU AWAKE AT NIGHT? If you answered yes, you’re not alone.

Take the first step to getting that good night’s sleep and call for a no-cost, no-obligation consultation. You won’t regret it! www.familyinvestors.com | 908.322.1800 Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a broker-dealer, member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser. Cambridge and Family Investors Company are not affiliated.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

27

ARTICLE BY TONY BIANCHINO PHOTOGRAPHY BY CRAIG SMITH

RECLAIMING YOUR HEALTH AFTER 40 HOW TO COMBAT AGING THROUGH STRENGTH TRAINING AND HEALTHY LIVING Writer and fitness expert, Tony Bianchino, is the owner of Out Run Your Fork Personal Training in Westfield, NJ. For over 37 years he and his wife, Melissa, have been helping people over 40 lose weight, get strong, and increase energy without risking injury. Together they have taken a responsible, human-centered approach to designing fitness and nutrition programs that continue to win awards year after year while helping people live their most healthy, vibrant lives.

28

H EA LT H Y LIF E ST Y LE | FIT N E SS

For every decade we age, we lose about 5 lbs of muscle mass if we aren’t doing strength training.

Ever notice how it takes longer for your body to bounce back these days? From workout recovery to next-day hangovers, it seems to take longer to recover from everyday activities once you’re over 40. But why?

Researchers refer to this as “biological resilience,” which declines with age, largely due to the natural aging process and life’s stressors— work, busy schedules, parental duties, and yes, menopause!

A Stanford study found that biological resilience takes a hit at two crucial points: age 44 and age 60. “When I hit my mid-forties, it felt like I got hit by a ton of bricks,” says Melissa Bianchino. “Suddenly, my joints started to hurt, I felt tired all the time, and I began gaining weight faster than ever.”

Menopause is often blamed for these symptoms, but it’s only part of the story. Muscle loss significantly contributes to a declining metabolism. For every decade we age, we lose about 5 lbs of muscle mass if we aren’t doing strength training. Muscle is biologically active and helps keep your resting metabolism high. By our mid-forties, we may have lost almost 10 lbs of muscle, and the loss only accelerates from there.

CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

29

Muscle loss is a major reason we feel weaker, gain weight, and experience fatigue. The good news is that you can reverse this through a proper diet rich in fruits, vegetables, and complex carbohydrates, along with strength training. According to the National Library of Medicine, strength training can also improve insulin sensitivity and help lower blood sugar and A1C levels.

Strength training includes weight training, bodyweight exercises, and adequate recovery time between workouts. The National Health Service recommends 75–150 minutes of moderate to vigorous exercise over 4-5 days, with rest days between rigorous sessions for people over 40.

Feeling better and more youthful starts with regular activity and a nutritious diet. Begin with a visit to your physician for a blood panel to establish baseline levels of cholesterol, A1C, blood pressure, and any additional profiles your doctor recommends. A hormone profile— including estrogen, testosterone, and progesterone levels—isn’t part of a routine blood panel, so be sure to request it!

A healthier, more active lifestyle can have major positive impacts on these key health indicators. If you’re over 40 and have either never participated in strength training or haven’t exercised in a while, consider working with a local expert. Hiring a personal trainer and a nutritionist could be an excellent start to getting stronger, losing weight, increasing energy, and avoiding injury.

We all age, but getting older doesn’t have to mean deterioration. The good news is that you can take back your health at any age and stave off some effects of aging by engaging in a healthier lifestyle.

30

H EA LT H Y LIF E ST Y LE | FIT N E SS

Join the waitlist to be notified!

JOIN BARTLEY for upcoming wellness workshops Are you a high performer burnt out and struggling with anxiety or imposter syndrome?

Join our new team member, Bartley Zucosky, for upcoming workshops focused on action based strategies and wellness practices. www.arborcounselingcenters.com | 908-543-9100 JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

31

smart

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each.

They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.

Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

32

EAT R IGH T | FO O D + BEVE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.

Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

• • • • • •

M AS S A G E S | FA C I A L S B OD Y W R A P S | WA XI N G DAY SPA

$40 off

for first time guests for Premium or higher services (normally $129 & up) Use promotion code SPALIFE during booking by phone Offer can’t be used with other promotions

spaviadayspa.com

// 732.540.1600

Cl ark Commons S hopping Ce nter

1255 Raritan Road, Clark, New Jersey

EXCEPTIONAL INDEPENDENT LIVING l ASSISTED LIVING l MEMORY CARE

Come See Mira Vie! Mira Vie at Fanwood is located in the center of the quaint town of Fanwood and is within walking distance to the train, post office, restaurants and shops! With individualized plans and purpose-built communities, our uniquely comprehensive professional support services are provided respecting our residents’ independence and integrity.

CALL TO LEARN MORE & TOUR TODAY AT 908.654.5200

295 South Avenue Fanwood, NJ 07023 MiraVieSenior Living.com

We’ll handle the details.

Licensed & Family-Owned General Contractor

New Construction · Custom Homes Residential Renovations Our unique approach to executing projects includes pre-construction services, such as support during the design process.

Start your next project with us today.

bonomo-sons.com

·

718.689.3367

·

206 Westfield Ave. Clark, NJ JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

33

JANUARY 2025

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

WE D N E S DAYS T HRO UG H S UNDAYS

Walk In Craft Bar! 226 North Ave W, Westfield NJ 07090 Enjoy a variety of ready-to-make DIY projects perfect for all ages and skill levels. No Registration required (but is recommended!)—just walk in, choose your project, and get started. Our friendly staff is here to assist you with any questions or guidance you may need. We invite you to bring your favorite food or drink to enhance your crafting experience. www.arworkshop.com/westfield#schedule • Wednesday / Thursday - 11am to 7pm • Friday / Saturday - 11am to 8pm • Sunday - 11am to 6pm JA NUA RY 1 1 T H - 1 2 T H

UC PAC Cabaret Performances UC Auditorium 1600 Martine Ave, Scotch Plains | 7:00 PM Come enjoy an evening of song, dance and entertainment featuring the talented students and alumni of Union Catholic Performing Arts Company on Saturday, January 11th and Sunday, January 12th! This production is created and produced by the student Executive Board of the UC Performing Arts Company.

JA NUA RY 1 3T H

Union Catholic HS Athletic Prospects Open House UC Gymnasium 1600 Martine Ave, Scotch Plains | 6:00 PM Join Union Catholic HS as they host their Athletic Prospect Open House for middle-schoolers! This event offers prospective student-athletes an in-depth look at our sports programs, facilities, and team opportunities for all seasons. Meet coaches, learn about training, and discover how our community supports athletic and academic success. https://unioncatholic.fsenrollment.com/ portal/public_calendars/athletic_open_house JA NUA RY 1 8T H

Out Run Your Fork Grand Opening 500 Central Ave, Westfield | 10:00 AM — 2:00 PM Join Out Run Your Fork for the grand opening of their new space on Central Ave in Westfield. Enjoy snacks, drinks and giveaways and be the first to see the new facility.

JA NUA RY 2 0 T H

MLK Day of Service Scotch Plains/ Fanwood Community | 10:00 AM For over a decade the Scotch Plains/Fanwood community has joined together to remember, learn and give our time on MLK Day. Created by volunteers for volunteers, this day has become a celebration of the interwoven and compassionate community we create together.

Volunteer opportunities for adults and families across Scotch Plains and Fanwood.

Want to be featured?

G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / S C O T C H P L A I N S

34

EVE N TS

Join the Burn Off Movement MORE WORKOUT, LESS TIME!

908.315.0706 325 North Ave, Garwood, NJ

Make Your Move with Mary!

Personal, Professional, and Proven HAPPY NEW YEAR! If your New Year’s Resolution is selling or finding your Dream Home, call me to schedule your consultation today.

Mary DePaola Broker Associate

Shop, Celebrate & Create

ABR, PSA, RENT, SRES

Cell: 908.963.8673 Office: 908.233.5555 marydepaola.com

with AR Workshop Westfield!

Team Building Events & special Holiday projects

Let’s work together.

Cell: 908.451.1454 Fax: 408.458.8722 Matthew.Kiss@grarate.com VISIT MY WEBSITE

Book Here

www.arworkshop.com

908-367-9054 226 North Ave W, Westfield NJ

Matthew Kiss

VP of Mortgage Lending NMLS#22785

16 Arcadian Avenue, Paramus, NJ 07652 GRA NMLS ID #1598647 For Licensing, visit www.nmlsconsumeraccess.org Operating in the state of New York as GR Affinity, LLC in lieu of legal name Guaranteed Rate Affinity, LLC.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/SC OTC HP L A I N S

35