Health & Wellness
DR. AYO BURAIMOH HAS OPENED A NEW ORTHOPEDIC OFFICE. JANUARY 2025
Tui Na CERTIFICATION WORKSHOP
with Dr. Wu, PH.D
March 1-2, 2025
10am - 6pm
Wu Healing Center:
45 S. Main St. Suite 100 West Hartford
Support for a healthy life.
Learn how to:
• Use 9 easy acupressure lines to treat any condition.
• Use the 1,730 year old “Instant Pain Elimination Technique” to instantly eliminate aches, pains, and other conditions.
• Use 10 simple points to find instant relief from 10 every-day problems (knee pain, shoulder pain, headaches, hip pain, low back pain, etc.)
• Easily find Qi blockages along the 9 acupressure lines and restore Qi flow.
January
Happy 2025!
The New Year brings new beginnings and a reassessment of where we are in life. That's why January is our Health & Wellness issue. We have several stories this month that can help you take stock of your wellness needs in 2025.
We spoke with two pain management experts, Dr. Honghui Feng and Dr. Michael Grille with Integrated Anesthesia Associates (IAA) about advances in pain mitigation that have been made in recent years. Both work in IAA's Pain Management Center, which specializes in alleviating chronic pain.
We also have a story this month about Dr. Thomas McDonald, a surgeon with Orthopedic Associates of Hartford who specializes in foot and ankle medicine. His surgical acumen and deeply personalized approach to patient care define his medical practice.
Since so many people at New Year's make a commitment to lose weight and eat healthier, we have a story this month about Positive Change Weight Loss, founded by Dr. Melissa Morales. A physician and health coach, Dr. Morales seeks to empower patients to control their health and she does so in a wellness setting that prioritizes empathy, individualized care and evidence-based treatment.
In our Local Limelight feature this month we spoke with Ayo Buraimoh, a surgeon who recently opened the Orthopedic Center of Connecticut and whose unique personal heritage and academic excellence fueled his journey into medicine.
We also spoke with the doctors at NeuroHealth of Connecticut, which offers specialized neuropsychological services that are crucial in diagnosing and managing cognitive, behavioral, and emotional challenges linked to brain health.
In addition, we take a look this month at the work of the Healing Meals Community Project, which provides healthy, hearty meals for people facing a health crisis.
Lastly, we have a healthy dessert recipe for those of us who want to eat healthier in the New Year but still need to satisfy our sweet tooth!
We hope you enjoy this month's issue of West Hartford Lifestyle Magazine and that your New Year is healthy and happy!
January 2025
PUBLISHER
Gary Perrelli | gary.perrelli@citylifestyle.com
EDITOR
Eileen McNamara | eileen.mcnamara@citylifestyle.com
ACCOUNT MANAGER
Jill Barry | jill.barry@citylifestyle.com
PUBLISHER ASSISTANT
Ivy Perrelli | ivy.perrelli@citylifestyle.com
INTERN
Samira Chambers | samira.chambers@citylifestyle.com
CONTRIBUTING WRITERS
Lucinda Jamison, Brian Boyer, Kyle Cruz
CONTRIBUTING PHOTOGRAPHERS
John Helmke, Kaitlyn Casso, Iris Photography, Ashley Raphael, Tyler Violissi - Transparency Concepts
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Meet Our Pain Management Specialists
Michael J. Grille, MD
Pain Management Anesthesiologist
Dr. Michael Grille has established himself as one of the top Interventional Pain Management Specialists in the Northeast. With Fellowship training at the prestigious Cleveland Clinic, he brings a wealth of clinical expertise in order to develop the best and most comprehensive pain management plan to address any chronic pain condition.
Michael J. Robbins, DO
Pain Management Anesthesiologist
Dr. Michael Robbins was recognized as one of the “Best Pain Management Physicians in New Haven”, and he has brought his clinical excellence and experience to the local community. Dr. Robbins is a board-certified anesthesiologist and pain medicine specialist. He has extensive knowledge in spinal mechanics, and he provides treatment for a wide range of pain issues.
Bright J. Selvaraj, MD
Pain Management Anesthesiologist
Dr. Bright Jebaraj Selvaraj brings national pain management experience to the forefront of the IAA Pain Center. Having completed his Residency at New York Presbyterian Hospital and his Pain Management Fellowship with Oregon Health, Dr. Selvaraj has been a welcome addition to our growing Pain Management Team.
Pain Conditions We Treat
• Neck , mid-back and low back pain
• Joint pain and pain after joint replacement
• Chronic post-surgical pain
• Headache, head, and facial pain
• Cervical dystonia
• Sciatica and nerve pain
• Chronic abdominal and pelvic pain
• Cancer-related pain
• Chest wall pain and thoracic outlet syndrome
• Complex regional pain syndrome
• and more!
1-7: Scene's from Bodytalk Boutique's recent fashion show.
1-7: The Elmwood Community Center hosted its annual Haunted Happening's event in October.
business monthly
A ROUNDUP OF NEWS FROM LOCAL BUSINESSES
FemCare Medspa Hires New Medical Director
Dr. April Foster, an Osteopathic Physician board certified in Family Medicine, is joining FemCare MEDSPA as their new medical director. She brings with her both experience as a medical director and the belief that serving others by providing excellent and compassionate care is vital for healing. Dr. April is committed to remaining in the forefront of technological advancements and holistic wellness. Visit Femcaremedspa.com for information.
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Red Fox Restaurant Group Opens New Eatery
Red Fox CT, which owns several restaurants, including Red Fox Prime Steakhouse in Glastonbury, Red Fox Amore Italian kitchen in Middlefield, and Fox on the Green in Portland, recently purchased Avanti Restaurant in Meriden and has reopened in as Red Fox Osteria, a new Italian restaurant. The eatery serves traditional Italian favorites along with family-style meals! The menu includes freshly made pastas, pizzas, Italian entrees, and a full bar. VisitRedfoxcateringgroup.com for information.
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School Choice Applications Available For 2025 School Year
The Department of Education’s Regional School Choice Office (RSCO) application period for the 2025-26 school year opens Dec. 3 and runs through Feb. 7. Families with kids Pre-K through Grade 12 can apply for public schools in the Hartford region that fit their child’s unique needs, interests and passions. There are 44 themed magnet schools as well as Open Choice public schools and three regional technical high schools.Transportation is provided. Visit Chooseyourschool.org for information.
West Hartford Lifestyle Magazine's Pumpkin Carving Winner Announced
Justin Beauchamp of Red Fox Prime Steakhouse and Gary Perrelli of Glastonbury and West Hartford Lifestyle congratulate Alyssa Ryan of Glastonbury for winning the October Pumpkin Carving Contest. Alyssa and her family, Sean, Maverick, Bowen and Alyssa'a Dad, Richard Lexvold all participated. The Ryan family won a $150 gift card to Red Fox Prime Steakhouse. Follow Glastonbury Lifestyle and West Hartford Lifestyle on social media for more fun contests. Visit us on our social pages, @glastonburylifestyle and @westhartford_lifestyle .
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Marc T. Finer Addresses Business Tax Issues
Marc T. Finer, a tax attorney at Cummings & Lockwood LLC, recently gave a presentation hosted by the West Hartford Chamber of Commerce on the business, tax and legal issues facing new, experienced and retiring business owners and entrepreneurs. With offices in West Hartford, Cummings & Lockwood for more than 100 years has provided partner-level attention and responsive client legal services. Visit Cl-LAW.com for information.
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West Hartford CERT Completes Training
The 8th training cohort of the West Hartford Community Emergency Response Team (CERT) recently completed its training. The class included 26 students and three members from the Hartford and Bloomfield teams. Participants finished a comprehensive 20-hour training course covering first aid, CPR, general preparedness, search and rescue, fire safety, and the incident command system. To date, 295 residents have completed the training. Visit Westhartfordct.gov for more information.
Photography by Kaitlyn Casso
Healing Meals Community Project
Nourishing Community & Empowering Tomorrow’s Leaders
ARTICLE BY LUCINDA JAMISON PHOTOGRAPHY BY HEALING MEALS
At Healing Meals Community Project, three beliefs stand as cornerstones of the nonprofit’s mission:
1. Food truly is medicine, and nutritious meals are crucial to healing body, mind, and spirit.
2. Empowering youth with the joy of serving others creates a better future for all.
3. The strength of a supportive community is vital, and collectively, we can always do more.
The group’s mission inspires the Healing Meals team as they prepare nourishing, organic meals for those facing health crises, all prepared by youth volunteers working alongside adult mentors and professional chefs.
“The youth volunteers handwrite caring message cards that are included in each meal package,” says Ayelet Connell, Program and Education Manager. “A dedicated crew of volunteer ‘Delivery Angels’ then ensures the delicious and nutritious meals are delivered directly to each client’s door.”
Since 2016, Healing Meals has delivered 185,000 meals to 2,700 people across more than 70 Connecticut towns. This year, they are on track to serve more than 40,000 meals to about 500 people.
“Your support can help us reach even more families in need.,” says Sarah Leathers, the nonprofit’s founder and CEO.
Visit healingmealsproject.org, or call 860-2645864, for more information, to donate or to volunteer with the organization.
Addressing Chronic Pain
Integrated Anesthesia Associates' Pain Managment Center Seeks Innovative Solutions
ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN HELMKE
As life expectancy rises, so too does the demand for effective healthcare solutions that improve quality of life—particularly in the realm of pain management.
Chronic pain, often stemming from conditions such as arthritis, spinal degeneration, or injuries, poses a significant challenge, limiting individuals’ daily activities and independence. The field of pain management has evolved considerably, especially in the last decade, with innovations that allow for precise interventions without extensive recovery periods.
At Integrated Anesthesia Associates Pain Management Center in Hartford and IAA's Old Saybrook clinic, Coastal Interventional Pain Management experts like Dr. Honghui Feng and Dr. MIchael Grille are at the forefront of this transformation, offering minimally invasive treatments that target pain’s root causes and enable patients to live active, fulfilling lives.
From spinal cord stimulators to nerve modulation devices, these technologies empower patients to regain control of their lives without constant pain.
“Quality of life is the core of pain management at IAA,” says Dr. Feng. He and Dr. Grille are dedicated to helping their patients restore function, independence, and a sense of normalcy.
With over 10 years of experience, Dr. Grille brings a wealth of experience in perioperative and chronic pain management. He has seen pain management evolve into a distinct specialty centered on helping patients regain their independence and quality of life.
“The expectation of what people want out of retirement years has changed significantly and pain management has become a very important part of care for aging populations,” says Dr. Grille.
Dr. Feng, who has over two decades of experience as an anesthesiologist and pain management specialist, leads IAA’s new Old Saybrook clinic in advancing innovative pain management approaches.
“WE’VE
SEEN GREAT SUCCESS WITH PROCEDURES THAT TARGET SPECIFIC PAIN SITES, HIGHLIGHTING THE IMPACT THESE TECHNIQUES HAVE ON REDUCING PAIN AND ENHANCING FUNCTION.” -DR. FENG
He began focusing on a specialty in chronic pain management following a fellowship in Connecticut in 2001.
Both doctors emphasize that pain management should be more than just symptom relief; it’s about understanding and treating underlying issues that impact a patient’s well-being. In the past, pain was treated primarily with medications, including opioids, often without a complete diagnosis. However, today’s approach, which includes moving away from opioids following the addiction crisis with such drugs, emphasizes careful diagnosis, collaboration with other healthcare providers, and a wide range of therapeutic options.
One area where IAA has seen remarkable success is in the use of technology-driven therapies, such as neuromodulation techniques, including spinal cord stimulation. For conditions such as spinal stenosis—a common, painful condition among older adults—spinal cord stimulators and other techniques provide targeted pain relief without the risks of major surgery, Dr. Grille says.
By modulating nerve signals with electrical currents, similar to how pacemakers regulate heart rhythms, these devices can alleviate pain with minimal invasiveness.
According to Dr. Feng, this technology offers a breakthrough for patients who might otherwise face limited options, such as invasive spine surgery with a low satisfaction success rate.
“We’ve seen great success with procedures that target specific pain sites, highlighting the impact these techniques have on reducing pain and enhancing function.”
Other minimally invasive and targeted techniques, Dr. Grille says, have been particularly effective in treating chronic lower back pain—a prevalent condition that causes missed workdays and reduced productivity.
“When you scan a patient’s back, you might see various issues, but not all of them are causing pain,” Dr. Grille explains. “A tailored approach allows us to create a plan that directly addresses the cause of pain.”
IAA’s commitment to high-quality, integrated care is further strengthened through partnerships with the Bone & Joint Institute in Hartford and Middlesex Hospital, providing patients with a continuum of care.
Whether it’s through physical therapy, diagnostic imaging, or advanced interventions, patients benefit from a collaborative team of experts at IAA, which accepts all forms of medical insurance.
IAA is reaching more patients who need effective, non-opioid pain management solutions, and proudly accepts all insurance plans in order to best accommodate the insurance needs of patients.
INTEGRATED ANESTHESIA ASSOCIATES PAIN MANAGEMENT CENTER
31 Seymour St., Suite 201, Hartford
Phone: 860-430-2176
Email: joseph.vitarelli@iaapartners.com
Online: iaapartners.com/contact-us
IAA COASTAL INTERVENTIONAL PAIN MANAGEMENT
929 Boston Post Road, Suite 7
Old Saybrook
Phone: (860) 661-5960
Email: joseph.vitarelli@iaapartners.com
Online: iaapartners.com/contact-us
Dr. Michael Grille
Dr. Grille has established himself as one of the top Interventional Pain Management Specialists in the Northeast. With Fellowship training at the prestigious Cleveland Clinic, he brings a wealth of clinical expertise in order to develop the best and most comprehensive pain management plan to address any chronic pain condition.
Dr. Honghui Feng
Dr. Feng has been treating Connecticut patients with chronic pain for over twenty years. He completed his fellowship and residency at Harvard Medical School. A board-certified anesthesiologist and interventional pain management specialist, he is respected as a pioneer of cutting-edge, non-opioid pain therapies. Prior to founding CIPM, he led the anesthesia and chronic pain practice at Lawrence and Memorial hospital for twenty years.
For over 100 years, Cummings & Lockwood has been building meaningful and lasting relationships with our private clients, their family offices, businesses and charitable entities. We serve as trusted advisors for multiple generations and provide sophisticated legal counsel at every important stage of life.
Paul L. Bourdeau
Principal, Private Clients Group
860.313.4930 pbourdeau@cl-law.com
Caroline Demirs Calio
Principal, Private Clients Group 860.313.4936 ccalio@cl-law.com
Robert B. Fawber
Principal, Private Clients Group 860.313.4931 rfawber@cl-law.com
Marc T. Finer
Principal, Private Clients Group
860.313.4946 mfiner@cl-law.com
Brianna L. Marquis
Principal, Private Clients Group 860.313.4923 bmarquis@cl-law.com
Kelley Galica Peck
Principal-in-Charge, West Hartford Office 860.313.4919 kpeck@cl-law.com
Heather J. Rhoades Chairman, Private Clients Group 860.313.4933 hrhoades@cl-law.com
For a private consultation, please contact one of our attorneys.
Blue Back Square
75 Isham Road, Suite 400 West Hartford, CT 06107
Phone: 860.313.4900
Fax: 860.313.4993
Our core services include:
■ Executor and trustee services
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■
wealth transfer
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www.cl-law.com
Get Your Life BACK
Are you ready to say goodbye to back pain and hello to a life without limits? M. Ayodele Buraimoh, MD, a nationally-recognized leader in spine health is opening a private practice to bring you the latest advancements in spinal care. Whether you're sidelined by discomfort or seeking preventive care, it’s time to unlock a future free from pain and rediscover the activities you love most.
Office opening in September. Schedule your consultation today! The Orthopedic Center of Connecticut 130 Birdseye Road Farmington, CT 06032
M. Ayodele Buraimoh, MD
Healthy Brains
NeuroHealth of Connecticut Provides Comprehensive Services For Healthy Brain Function
PHOTOGRAPHY BY IRIS PHOTOGRAPHY
What’s happening to mom?
At 62, Janet was known for her outgoing personality and active engagement with the community. Over time, small changes began to creep into her life – she started forgetting appointments, losing track during conversations, and most embarrassingly, she struggled to remember the names of old friends.
Meet the Team Neuropsychologists
Dr. Martin Oliveira
The founder and director of NeuroHealth of CT, Dr. Oliveira specializes in assessment and consultation for adults who present with a wide range of neurological and medical disorders. Dr. Oliveira is a bilingual provider who sees English and Portuguese speaking adults. He’s held numerous professional research and clinical positions including at the University of Connecticut, University of Chicago and Northwestern University.
Dr. Posada is a bilingual neuropsychologist, who specializes in the assessment of English and Spanish-speaking adults. She has held numerous research and clinical positions, including at the University of California San Diego, Harvard University, Massachusetts General Hospital, Brigham and Women’s Hospital, Hartford Hospital and University of Connecticut.
Dr. Carolina Posada
When her family brought it up, they first brushed it off as, “just getting older,” but the uncertainty remained when the problems seemed to get worse. Concerned but unsure where to turn, Janet’s daughter suggested they visit NeuroHealth of CT for answers.
While getting a diagnosis of a neurodegenerative disorder is anxiety-provoking, it offers a path forward. In Janet’s case, she and her family were able to understand her condition, make plans for the future, and make changes to her environment that made her comfortable and helped her function at her best.
OUR PRACTICE:
At NeuroHealth of CT, we specialize in understanding the complex relationship between brain health and behavior, helping you or your loved ones navigate life’s challenges with clarity and confidence. Our team of dedicated neuropsychologists brings deep expertise and compassion to provide insights and solutions tailored to your unique needs.
The providers at NeuroHealth of CT offer specialized neuropsychological services to individuals of all backgrounds. Neuropsychologists help patients by assessing
Dr. Stephen Pappalardo
Dr. Pappalardo is a clinical neuropsychologist who focuses his work on adolescent and adult populations. He has held clinical and research positions at private and independent medical and psychiatric facilities across the Tri-state area and Connecticut.
Dr Kolcz is a board-certified clinical neuropsychologist who specializes in the assessment of individuals with neurological, medical or psychiatric disorders. She is bilingual (Polish and English) and assesses children, adolescents and adults. Dr. Kolcz has held positions at Hartford Hospital, Institute of Living, Connecticut Children’s and UConn Health.
Dr. Diana Kolcz
and diagnosing cognitive and emotional disorders, using various standardized measures. They also help patients and families understand functional abilities and limitations associated with medical or psychiatric conditions. Patients commonly are referred after being diagnosed with brain injury, stroke, epilepsy, movement disorders or psychiatric disorders. Other patients have noticed a change in their functioning, such as a change in memory, and neuropsychologists can help determine if and why a change has occurred and provide a detailed treatment plan.
At NeuroHealth of CT, there are four fellowship trained neuropsychologists who provide assessment services for individuals of all ages. By identifying specific cognitive issues early on, these evaluations empower patients and providers with valuable information for effective care. Patients at NeuroHealth of CT can expect a thorough evaluation of their neurocognitive abilities, resulting in tailored feedback and actionable recommendations for care. The practice evaluates a wide range of conditions, including Alzheimer’s Disease and other types of dementia, ADHD,
Meet the Team Neuropsychology Technicians
Luke serves as our senior neuropsychology technician, providing essential support with neuropsychological assessments and collaborating closely with our neuropsychologists to complete clinical evaluations across the state. Luke also acts as Practice Manager, ensuring a smooth and efficient experience for every patient.
Emily is the newest member of our team and a recently trained neuropsychology technician. She assists with neuropsychological assessments at our West Hartford office and at nursing homes throughout the state.
Luke Peterson
Emily Metcalf
autism, PTSD, serious mental illness, and neurological disorders such as hydrocephalus, stroke, and brain tumors. After each evaluation, patients receive a detailed report that includes a treatment plan and, if necessary, referrals to specialists in neurology, psychiatry, or other therapeutic fields.
Our collaborative approach ensures that patients receive comprehensive care that addresses their unique needs. NeuroHealth of CT also coordinates with schools and other institutions to provide appropriate accommodations, especially for young patients with learning or
behavioral challenges. For those managing academic or work-related impacts of cognitive conditions, this support is essential for long-term success.
Through its expert neuropsychological services, NeuroHealth of CT is a trusted resource for individuals and families seeking clarity, support, and effective treatments for a wide range of cognitive and neurological conditions.
To learn more about understanding your cognitive and emotional well-being you can contact NeuroHealth of Connecticut at 860-519-5227 or visit us online at NeuroHealthCt.com.
With over 30 years of experience in healthcare, Celina serves as NeuroHealth of CT’s office administrator and Manager of Operations. She is often the first point of contact for our patients and ensures that the patient experience is welcoming, pleasant and efficient.
Cindy brings over 30 years of healthcare expertise to her role. She helps patients access the services they need seamlessly and works to make every step of the assessment process as easy and stress-free as possible.
Celina Ferreira
Cynthia (Cindy) Platt
Administrative Staff
DR. AYO BURAIMOH
With a recently opened local orthopedic practice Dr. Ayo Buraimoh is setting a new standard for spine care, one that promises to be a center for those seeking relief and a return to their normal active lifestyles.
His unique personal heritage and academic excellence fueled his journey into medicine. A Boston native, he pursued his undergraduate education at Harvard College, followed by studies at Boston University School of Medicine, and a fellowship at the University of Maryland.
His personal story is compelling. A child of Nigerian immigrants who pursued the American Dream, he grew up in a family dedicated to healthcare, which shaped his desire to help others. His personal touch and unique approach to patient care sets him apart in the field of medicine. He describes his approach as “balancing empathy and tactical thinking, which balances understanding patient needs with effective problem-solving strategies.”
Dr. Buraimoh’s decision to open his orthopedic practice in nearby Farmington reflects his affinity and deep connections in the region. A member of the West Hartford Chamber of Commerce and various business groups has fostered what he anticipates will be lifelong connections between the community and his new medical practice.
“It’s about building trust and offering a service where people feel comfortable and supported,” he says.
At the core of his practice are innovative treatments that address both the symptoms and the sources of spinal discomfort. He offers a range of non-operative treatments and orthopedic evaluations to provide comprehensive care to avoid surgery. For cases where surgery is the best option, Dr. Buraimoh specializes in minimally invasive techniques that promise better outcomes and quicker recoveries.
He understands the importance of hope in healthcare. His “Walk Boldly Again” tagline encapsulates his commitment to helping patients regain mobility and independence.
This vision extends beyond the operating room; it inspires confidence in patients, allowing them to envision a future free from pain. He encourages his patients to be active
participants in their recovery, sharing their success stories of returning to activities like hiking and fishing, which he proudly displays as testaments to their resilience and his skill.
His message to those suffering from spinal issues is clear: managing pain is not enough; overcoming it is essential to leading a joyful, active life.
“It’s not just about treatment but about embarking on a journey to recovery with a doctor who believes in your strength and potential to thrive. I can help people regain their lives.”
Dr. Ayo Buraimoh Main Office: 130 Birdseye Road, Farmington Satellite Office: 47 Palomba Drive, Suite 202, Enfield Phone: 860-247-3279
Online: Ayospinemd.com
Email: Hello@orthocenterct.com
Positive Change Weight Loss
CREATING A PATH TO BETTER HEALTH
ARTICLE BY BRIAN BOYER | PHOTOGRAPHY BY KAITLYN CASSO
At a time when obesity and chronic disease are still stigmatized, Positive Change Weight Loss has emerged as a compassionate, community-focused health practice committed to transformative wellness.
Founded by Dr. Melissa Morales, a physician and health coach, Positive Change empowers patients to control their health in a health care setting that prioritizes empathy, individualized care and evidence-based treatment.
“I treat excess weight as I would any other chronic disease, with the goal being the attainment of better health — not just a better-looking body.”
Dr. Morales’ journey began long before she opened her practice in West Hartford.
Growing up, she witnessed the painful impact of chronic disease in her own family. Her grandfather’s struggle with diabetes and the resulting complications were a firsthand lesson on how interconnected health issues can lead to suffering, which fueled her early desire to understand these ailments.
“It was clear that a person’s environment can impact their weight and lead to other diseases,” Dr. Morales recalls. This awareness guided her into medicine and eventually inspired her to develop a practice that addresses obesity not only as a physical issue but as a complex interplay of genetics, environment and lifestyle.
Positive Change focuses on giving patients the time and space to discuss their health concerns thoroughly.
Dr. Morales tailors her program to each individual, beginning with an extensive hour-and-a-half consultation. This involves physical exams, a review of past medical records
Dr. Melissa Morales
and a lifestyle assessment to understand what barriers may be contributing to a patient’s weight challenges. She and her patients then set mutual goals, choosing sustainable methods to achieve healthier living. Her approach is designed to foster an epiphany with patients —a revelation that often marks a turning point in a patient’s journey to wellness.
“One of the greatest things you can witness as a doctor is your patient having an ‘aha!’ moment that leads to a fundamental change. For many, these realizations result in improved cholesterol, normalized blood pressure, and, perhaps most importantly, restored confidence and self-esteem.”
Dr. Morales’ passion extends beyond individual consultations. On a larger scale, Positive Change advocates for community initiatives that promote healthier living and supports legislative action like the Treat and Reduce Obesity Act, passed by Congress in 2021. The federal law seeks to improve access to obesity treatments for Medicare beneficiaries.
“Members of our community can learn more or ask for congressional support by visiting the Obesity Action Coalition website,” she notes, encouraging community involvement in health advocacy.
Positive Change also uses shared decision-making and motivational interviewing techniques to help patients find their internal motivation.
“All goals and steps are decided upon together. I help patients identify their barriers to change, which can be the catalyst needed to take actionable steps.” Her approach is enhanced by Positive Change’s small patient load, allowing Dr. Morales to dedicate time to each individual—one of the rarest but most valuable resources in healthcare today.
One of the most exciting upcoming initiatives at Positive Change is Dr. Morales’ foray into culinary medicine, a movement that emphasizes nutrition and home-cooking as tools for disease management and prevention. Research suggests that cooking at home can help prevent weight gain and promote a balanced
“I treat excess weight as I would any other chronic disease, with the goal being the attainment of better health — not just a better-looking body.”
“One of the greatest things you can witness as a doctor is your patient having an ‘aha!’ moment that leads to a fundamental change. For many, these realizations result in improved cholesterol, normalized blood pressure, and, perhaps most importantly, restored confidence and self-esteem.”
diet, which is why Dr. Morales plans to offer virtual cooking demos for her patients and the community. These classes aim to make healthy eating accessible and enjoyable, a mission that reflects her philosophy that wellness should be as much about empowerment and education as it is about treatment.
As Positive Change continues to grow, Dr. Morales remains steadfast in her vision to foster a compassionate, holistic approach to weight loss and health. Through advocacy, education and individualized care, Positive Change has become a source of hope for those seeking to reclaim their health and build sustainable, healthy lives.
“Obesity is a disease, and there should be no delay in treating it.”
Dr. Melissa Morales
Positive Change Weight Loss
45 South Main St., West Hartford
Email: MD@bepositivechange.com
Online: Bepositivechange.com
Phone: 860-264 - 5841
Making Healthy Choices to Move Freely
Dr. Thomas McDonald's Unique Approach to Orthopedic Care
ARTICLE BY LUCINDA JAMISON | PHOTOGRAPHY BY JOHN HELMKE
With an 18-year career dedicated to foot and ankle orthopedics, Dr. Thomas McDonald of Orthopedic Associates of Hartford (OAH) is distinguished for his medical expertise and the profound human connection he fosters with each patient.
A family legacy of healthcare professionals influenced Dr. McDonald’s journey into medicine. He followed in his father’s and brother’s footsteps, along with their stories of healing and helping.
Dr. Thomas McDonald
The mechanical appeal and craftsmanship of orthopedics, witnessed during his medical school years, firmly set his path.
“It was a total knee replacement surgery I observed that did it for me,” Dr. McDonald recalls. “The tools and the precise mechanics involved felt like carpentry, which I had done before. There was something profoundly satisfying about that.”
After his residency at the University of Connecticut, he specialized in foot and ankle surgery during his fellowship, where he learned the importance of maintaining perspective and understanding when dealing with patients undergoing long, often painful recoveries.
“You can’t lose your sense of humor,” he was advised by a mentor who exemplified the balance of expert care with compassionate interaction.
Today, Dr. McDonald practices at OAH, a leading group with 28 physicians, including four specializing in foot and ankle surgery.
“It’s a premier destination for orthopedic care,” he remarks, emphasizing the practice’s comprehensive support structure, which enhances surgical outcomes and patient recovery.
Dr. Thomas
One of the most exciting advancements in the field is the evolution of total ankle replacement technologies. He reflects on the progress from initial failures in the 1970s to the current fourth-generation implant technologies that offer new hope to patients suffering from severe ankle arthritis.
“It’s one of the most exciting things that I do because patients do so well with it,” he states, highlighting the transformation he witnesses in patients’ lives post-surgery.
His surgical acumen and deeply personalized approach to patient care set Dr. McDonald apart. He is known for taking the time to discuss all aspects of treatment and helping patients understand their conditions and choices. This educational approach is critical, especially in a field where the physical implications of surgery are significant and often daunting for patients. “I believe in empowering my patients with knowledge. It’s about making healthy choices together, choices that lead not just to recovery but to a better quality of life,” he emphasizes.
Perhaps the most compelling aspect of Dr. McDonald’s practice is how he correlates his professional insights with personal experiences. Drawing parallels between the challenges of parenting and his professional role, he shares, “Being a parent has helped me appreciate the anxiety around taking care of oneself amidst a busy lifestyle. The same way I guide my children to make healthy choices, I try to help my patients make the same choices in their orthopedic care.”
Beyond the technical aspects of his work, Dr. McDonald values the time he spends with patients, helping them navigate their healthcare decisions. Known for thoroughly discussing treatment options, he believes in educating and empowering patients about their conditions and the available surgical and conservative treatments. This approach builds trust and eases the anxiety that often accompanies orthopedic issues.
“I believe in empowering my patients with knowledge. It’s about making healthy choices together, choices that lead not just to recovery but to a better quality of life.”
For those struggling with foot or ankle issues, his approach offers more than traditional medical treatment; it provides a pathway to making healthier choices and moving freely, with confidence and support. His message to anyone suffering is straightforward: “Come on in and talk! My Team and I will you resolve your pain and guide you toward making choices that will improve your life.”
Dr. Thomas McDonald Orthopedic Associates of Hartford
31 Seymour St., Suite 300, Hartford 499 Farmington Ave., Farmington Online: Oahct.com
Phone: 860-549-3210
McDonald
Vale Foot & Ankle Surgery, PLLC
events
A SELECTION OF UPCOMING LOCAL EVENTS
RECURRING EVERY MONDAY, TUESDAY, AND WEDNESDAY
Community of Light Meditation
The Light Source Center- 2437 Albany Ave. | 6:00 PM
Group meditations open to anyone who wants to participate in followed by an opportunity to share your experience. These meditations are open to both students and non-students. No experience necessary. Meditations are held in person and on Zoom. The fee is $10 and you can register at Lightsourcecenter.org.
EVERY SATURDAY IN JANUARY
Argentine Tango
Fred Astaire Dance Studios, 141 South St. | 11:30 AM
The Tango Sueño Academy returns to the Hartford area at the Fred Astaire Studio in West Hartford. Join this drop-in class with essentials for all. The class meets from 11:30 a.m. to 12:30 p.m. Intermediate tango meets 12:30 –1:30 p.m. The cost is $25 for one class, $40 for both with monthly registration. Visit Tangosueno.com or call (203) 584-4480
JANUARY 15TH
Watercolor Course With Alan James
Jerry's Artarama, 1109 New Britain Ave. | 10:30 AM
Designed for beginners and intermediate painters this course will focus on creating a new painting each week and concentrate on simple subject matter, primarily: landscapes, seascapes and cityscapes. Registration fee is $300 . Alan James is offering the basics of watercolor, before classes begin for those with no experience. Contact him at alan@alanjamesart.com. For more information and registration visit Yourartsupplies.com
JANUARY 20TH
MLK Celebration
West Hartford Town Hall, 50 South Main St. | 10:00 AM
Every year since 1997 the town of West Hartford has commemorated Dr. Martin Luther King in a ceremony. These commemorations draw as many as 400 people and include student speakers, music, and a keynote speaker. Visit WestHartfordct.gov for more information.
JANUARY 25TH
2025 Children's Charity Ball
Farmington Gardens - 999 Farmington Ave. | 6:00 PM
The Annual Children's Charity Ball celebrates the positive impact the Bridge Family Center has in peoples live. The event features unique live and silent auctions, dinner and speaking program, and dancing. Funds raised through the ball will benefit Bridge clients. Individual guest tickets are $200. Visit Bridgefamilycenter.org for information.
JANUARY 31ST
Our Show: The Stop Time Story
Playhouse on Park - 244 Park Road | 8:00 PM
After 22 years Director Darlene Zoller, along with the members of stop/time dance theater, have decided that show number 20 will be their final full-scale production. Individual tickets in all tiers: Previews $25, Show price for adults $45-$55, Seniors, students, military $42.50-$52.50. For more information visit Playhouseonpark.org.
realty report
A SAMPLE OF RECENTLY SOLD PROPERTIES IN WEST
HARTFORD, CT
This data is a sampling of sold properties from November 2024. Source: IRES MLS system. * DOM = Days on Market
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
smart SWEETS
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins or raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
Bars
