Lifestyles over 50 July 2014

Lifestyles over 50

Encouraging vibrant and healthy living in the greater Lehigh Valley!

FREE - Volume 9 - Issue 4 - July 2014

Local Hiking Guide Fun Things To Do With Your Grandkids Zumba - Exercise in Disguise Dorney Park: Photos of the Early Years

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O

ne of my favorite spots in the Lehigh Valley has come back to life – Leaser Lake in Lyon Township.

Years ago I would ride my motorcycle there and just hang out. As many of you know there were structural problems at the dam over the last many years, but those issues have been corrected. So now we can all go back and enjoy this hideaway lake. Our article on the lake gives you the background and current status of the lake. Please read about it and when you get a chance go to the lake – maybe I will see you there.

Another way to enjoy the natural beauty of the Lehigh Valley and its surrounding area is to take some nature hikes. We have an article on some of the more interesting and beautiful hiking trails.

We cover trails that are suitable for all ages and hiking abilities.

If you are looking for more ways to lead a healthier lifestyle you should read our article on Zumba. This dance / exercise phenomenon is a fun way to get your body more limber while getting in some fun dance steps. This exercise is truly for all ages and according to those who do it – it is the most fun way to drop a few pounds.

We have two articles regarding safety.

One is how to stay safe in your home by guarding against obstacles that might do you harm in the house. The other is a series of tips on how to keep your money safe from those who will try to separate you from your hard-earned dollars. Read them and stay safe.

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PUBLISHER Jeff Tintle, jtintle@lifestylesover50.com EDITOR Art Villafane, editor@lifestylesover50.com COPY EDITORS Laura Putt, Vicki Bezems DISTRIBUTION Miguel Varela, Carlos Rodriguez, Luis Cruz, Samantha Sontag For All Advertising Inquires call 855-233-7034 x700

Till next month, stay healthy.

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Publisher reserves the right to reject any advertisement or other information at any time. Subscriptions are available for $20.00/year.

Things To Do In JulyWith Grandkids Space: A Journey to Our Future - Da Vinci Science Center. Created in part by NASA, Space brings the epic and innovative story of space exploration to life: - Explore a future Lunar Base Camp as you walk through a full-size space habitat and work pod.

- Touch real rocks from the Earth’s moon and Mars.

- Take a spin on a centrifuge that you can power like a bicycle.

- Get an up-close look at a wide range of artifacts and displays on the new spacecraft that will take humans back to the moon and beyond.

- Experience the past, present, and future of space through astounding displays and interactive experiences.

3145 Hamilton Blvd. Bypass, Allentown. davincisciencecenter.org Reading is Magical Kids’ Summer Reading Program - Moravian Book Shop’s annual Kids’ Summer Reading Program will have children spellbound all season. Sign up for our free Summer Reading Program in one of 3 categories, Kids, Tweens, and Teens, and enjoy prizes, discounts, and events all summer long! Moravian Book Shop, 428 Main Street, Bethelehem. moravianbookshop.com.

Emmaus Special Entertainment Commission 2014 Summer Concert Series - FREE Concerts are held rain or shine and located in the Emmaus Community Park Arts Pavilion. Bring a blanket or your favorite chair and relax to some great tunes!

7/4-Pioneer Band (Concert Band), 7/6-Groovitude (Rock/Blues), 7/13-Crazy Hearts Band (Country), 7/20-Ultra Kings (Rockabilly), 7/27-Dave Fry (Children’s Performer) & TBA 5pm. Concerts begin at 6pm unless noted otherwise.

Also at Emmaus Community Park: • FREE ZUMBA–Every Saturday 9:00am (Donations Welcomed) Arts Pavilion Emmaus Community Park (July - September) • AQUA ZUMBA—Wednesday evenings July - August at the Emmaus Community Pool (fee) • SPLASH DANCES – Thursday evenings June -August DJ Dutch provides music at Emmaus Community Pool (fee) Kutztown Folk Festival - The Kutztown Folk Festival is the oldest continuously operated folklife festival in America. Families will be entertained and gain insight into the traditions of the Pennsylvania Dutch. Children’s activities abound and admission is free for children 12 and under. www.kutztownfestival.com. June 28 – July 6.

Easton Area Heritage Day - Celebrate the historic reading of the Declaration of Independence that took place in the city’s “Great Square” on July 8th 1776. Watch History come alive. Stroll the streets with colonial re-enactors, visit the Civil War encampment, watch historic pageants and peruse the wares of period crafters.

View the city’s historic architecture aboard a horse-drawn carriage ride, tour centuries-old churches and experience Northampton County’s rich heritage at the Sigal Museum. Centre Square, Easton.

Jul 6, 2014 (All Day). heritageday.org.

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The Wonderful Wizard of Oz - Re-Live “The Wonderful Wizard of Oz”. Visit the Heritage Museum for a magical evening as we “Follow the Yellow Brick Road”. Meet Dorothy, the Tinman, the Scarecrow, the Cowardly Lion, and even the Wizard Himself. The first tour leaves at 5:30, and the last tour leaves at 9:00. FREE to members; non-members $8 adults, $3 children. Held at the Lehigh Valley Heritage Museum, 432 W Walnut St., Allentown, 18102. lchs.museum. Jul 18, 2014 at 5:30 pm – 9:30 pm.

Blueberry Festival - Join us for a weekend of live music, history, crafts, music, dance performances, pie eating contests, kids’ colonial crafts and games, good food and much more at our Farm in the City. July 18 - July 20, 10am – 6pm. Burnside Plantation, 1461 Schoenersville Road, Bethlehem, PA. Parking in Martin Tower lot. http://historicbethlehem.org/event/blueberry-festival-2014/ Shakespeare for Kids - A high energy, one-hour production designed for children ages 4 to 10 to actively experience Shakespeare’s vibrant language and characters. With exciting new content every year, S4K activates imaginations and generates laughs for the whole family. This time around, Team Shakespeare creates something wickedly witty and wildly funny. DeSales University, 2755 Station Ave, Center Valley, PA. July 23 – July 26; July 29 August 2: 10:00 am – 11:00 am. pashakespeare.org.

Volunteer Ombudsman Advocate for Residents The Lehigh County Office of Aging and Adult Services Ombudsman Program is seeking caring, compassionate people to reach out and make a difference in the lives of adults residing in long-term care facilities. You will be trained to advocate, help promote residents’ rights and enhance the quality of life of longterm care residents. ♦ Volunteer Ombudsmen provide friendly visitation and serve as advocates for residents. ♦ Volunteer Ombudsmen provide information to residents about their rights. ♦ Volunteer Ombudsmen work to resolve issues that may involve a resident in a care facility.

To volunteer and make a difference, please contact: Judith Stanczak, RN, MSN Lehigh County Office of Aging & Adult Services 17 South Seventh Street Allentown, PA 18101-2400 (610) 782-3094 judithstanczak@lehighcounty.org

Leaser Lake Ready for Outdoor Enthusiasts

By Vicki Bezems, Lifestyles over 50

L

easer Lake is a Lehigh Valley gem waiting to be rediscovered. Located in Lynn Township, the 117-acre lake, the largest in Lehigh County, was built by the Pennsylvania Fish and Boat Commission (PFBC) and opened to the public in 1971. Over the years it has been known primarily as a fishing lake. More recently other activities, such as sailing, wind surfing, paddle boarding and kayaking have become popular on the lake.

Leaser Lake and the surrounding 514 acres of parkland embody a quiet retreat in nature, complete with fresh air, clean water, and wildlife. The lake is fed with pure mountain spring water. It is stocked with trout twice a year by the Pennsylvania Fish and Boat Commission. Fishing, kayaking, canoeing, hiking, picnicking, cycling and horseback riding are allowed; swimming and camping are not. And although large motor boats are not permitted, sailboats up to 17 feet and small electric boat motors are. Kayaks, canoes, paddle boards and rowboats are available for rent from Leaser Lake Boats, Bikes and Bait, located less than a mile and a half from the lake at 8912 Levans Road, Kempton, PA. The lake has three access areas, all with parking, picnic tables and restroom facilities; the north and east areas have boat launches.

Leaser Lake was drained in 1999 so that a seepage problem in the dam could be repaired. This work was completed in 2012, and the refilling of the lake was completed in 2013. In May of 2014, the PFBC announced plans to partially drain the lake again to make additional repairs. However, the lake will remain open for fishing and kayaking throughout the upcoming project.

Leaser Lake was named after Frederick Leaser, a local landowner who used his wagon to transport the Liberty Bell from Philadelphia to Allentown’s Zion High German Reformed Church in 1777, where it was hidden from the British until 1778. There are two different accounts of how Leaser may have obtained the bell. One holds that the bell was transferred to Leaser’s wagon when a wheel broke on the wagon belonging to John Jacob Mickley, who was hauling the bell from Philadelphia. Another is that Leaser was in Philadelphia when his horses and wagon were requisitioned by the Continental Army as the British approached the city. The officers in charge of removing the bell from the city were pleased with Leaser’s cooperative attitude, and allowed him to continue to Bethlehem with his wagon. A wheel on the wagon broke under the enormous weight of the bell and had to be replaced before Leaser could continue on his journey to deliver the bell to Allentown, where it remained hidden until 1778. Commemorative plaques at Leaser (Continued on page 6)

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(Continued from page 5) Lake honor both Leaser and Mickley in their service to their country. ) The Leaser Lake Heritage Foundation has worked hard to preserve and promote the lake for outdoor enthusiasts. Plans are being developed to build an accessible recreation area at the western access to the lake. Some of the facilities that have been proposed are an accessible canoe/kayak launch, fishing dock, picnic area, trail and restrooms.

Leaser Lake Heritage Foundation has also worked closely with local youth organizations to engage young people in promoting the future of wildlife conservation. To date, youth groups have installed fish habitats, stream buffers, wood duck boxes and turtle platforms, in addition to building and improving trails. High school students from Northwestern Lehigh, Blue Mountain, Parkland, and Kutztown High Schools, along with Hawk Mountain Sanctuary conservation staff, have installed osprey platforms around the lake.

The Leaser Lake Heritage Foundation’s efforts to promote and preserve the lake and surrounding park have been recognized on local, state and national levels. The foundation has become

www.phoebe.org/allentown | 610.794.5263

a model for fundraising organizations supporting natural conservation across the state and was named “Organization of the Year” by the Pennsylvania Lake Management Society.

If you live in Allentown, Bethlehem, Easton or the surrounding area, Leaser Lake is a great one-day getaway. Several nearby attractions are only a short distance from the lake itself. Historic Wannamaker’s General Store offers fresh produce and groceries, as well as gift items made by local artisans. The store also features a café where you can grab an ice cream or soup and sandwich.

Also nearby are the Wannamaker, Kempton & Southern Railroad, County Line Orchards, Hawk Mountain Sanctuary and access to the Appalachian Trail.

If you are interested in supporting the Leaser Lake Heritage Foundation, you are invited to attend public meetings on the fourth Thursday of every other month (except November) at 7:00 pm at the Lynn Township Municipal Building. (2014 Meeting Dates: Jan. 23, Mar 27, May 22, July 24, Sept 25, and Nov 20) For more information on Leaser Lake, see www.leaserlakeheritage. org or www.lehighcounty.org/departments/parksandrecreation.

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We provide information and solutions to older Looking for more resources? adults and their families Call 1-877-334-8942 or visit LVAginginPlace.org for a listing of local professionals and businesses. to be proactive in planning for their future needs.

Take a Hike

By Vicki Bezems, Lifestyles over 50

H

ave you ever thought about hiking as a way to stay fit, and at the same time have fun with your family?

Hiking is not only great for your health, it’s fun! And it isn’t just for adults; it’s for kids, too. Hiking is a great family activity that is educational, strengthens family bonds, gets kids away from the screen, and provides a cardiovascular workout that’s good for your heart and mind. Plus, it’s free.

There is no shortage of choices when it comes to places to go hiking in the Lehigh Valley. Hikers of every experience level, from beginners to seasoned, weathered hikers will find paths that satisfy their quest for adventure. We’ve compiled a short list of hiking trails that are very close – less than an hour’s drive from Allentown.

Trexler Park, Springhouse Road, Allentown. This is a great place to introduce your little ones to the outdoors. As soon as you dare to go out with your newborn, strap him into a baby carrier or stroller, put on your sneakers, and take the dog, too. This 3.04 mile walk offers an inner loop, which cuts the distance almost in half. I started taking my children to Trexler Park with my children as soon as the weather was nice enough to go out. Taking pictures under the trees in fall became a yearly tradition for us, and I will cherish those milestone photos forever.

Reimert Memorial Bird Haven. If you want to see a variety of wild birds, this is the place. You’ll find eleven acres of mature forest woodlands near Macungie preserved as a native bird habitat. There’s a two-mile walking trail along the side of Macungie Mountain.

The preserve is open to the public from dawn to dusk. Off-street parking is available on Mountain Road, an extension of South Church Street, Macungie, PA. http://www.wildlandspa.org/reimertmemorial-bird-haven Bake Oven Knob. This easy 0.8 mile round trip hike will give you a sample of the Appalachian Trail and a couple of vantage points for great views, one to the north, the second to the south. Hawk watching is popular during the fall migration. From Pennsylvania 895 in Andreas, Bake Oven Knob Road leads up to the Pennsylvania Game Commission parking lot near Bake Oven Knob.

From Bake Oven Knob Road, hike north on the A.T. and reach the summit of Bake Over Knob (elevation 1,560).

South Mountain Trail, Alpine Street or Kline’s Lane, Emmaus.

Part of the Wildlands Conservancy, South Mountain Trail is a good site to take the family hiking. An 8.7 mile loop trail, this trail features a great forest setting and is rated as moderate in difficulty.

The trail is used for hiking, mountain biking, trail running and walking and is accessible from dawn to dusk, September until June.

It has several loops that allow you to make it longer or shorter; hills, flats, smooth sections, rocky sections – a good variety for all ages. Kids will love seeing giant boulders that and the views from the top of the mountain when the leaves are off the trees. Parking is available directly in front of trailhead (where street dead ends) or at Boro Line Park.

Jacobsburg State Park. Here you can learn about history as well as nature. This venue, in Wind Gap, Pennsylvania, offers 18.5 miles of hiking trails which can also be used by all terrain bikers, horseback riders and cross-country skiers. On the northern edge of the Lehigh Valley, the rolling hills of Jacobsburg Environmental Education Center is near the Pocono Plateau. Beautiful Bushkill Creek and its tributary, Sobers Run, wind through the center for about 2.5 miles.

The park’s network of trails makes the center’s fields, woodlands and streams accessible to both students and the casual visitor. In addition to the environmental center, Jacobsburg State Park is home to the Jacobsburg National Historic District, which is important because of the Henry Family and their small arms industry, played a key role in the American Industrial Revolution.

Lehigh Valley Game Preserve Central and North Red Triangle Loop. This trail encompasses the entire game preserve and offers some incredible views. Start from new PA Game Commission Fire Post parking lot off Orchard Road. At one point you will have to cross Jordan Creek where there is no bridge, but getting a little wet can be fun! It is possible to take some of the trails through the middle instead of hiking the perimeter. This trail is 6 miles long and takes approximately 3 hours.

Lehigh Game Preserve Red Triangle Southwest Loop. This is the southwest section of the Red Triangle trail. As you start and finish the loop be on the lookout for deer. Watch for deer and listen for the sound of the Elk bugle in the fall. A 3.9 miles trail, it will take about two hours.

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(Continued from page 9) Bear Creek Ski Area. This is a 4.1 mile loop trail located near Macungie, Pennsylvania, which is rated as moderate in difficulty. The trail is primarily used for mountain biking and skiing but is accessible to hikers, as well.

Pulpit Rock. This 5 mile, 2.5 hour hike offers several different trails and routes of varying difficulty. A two hour hike will take you to a beautiful view at the top of the mountain. From Hamburg, take Old Route 22 to Reservoir Road and park at the gate for the reservoir. From the gate, follow the road up to the Appalachian Trail, follow the white blazes through the switch backs, and then climb to the summit of Pulpit Rock.

Appalachian Trail - PA 309 to Lehigh Gap. This 13.5 mile hike is not for beginners but will challenge the seasoned hiker. You will navigate over and around car sized boulders, as this section of trail runs along the top of the ridge. There are plenty of fantastic views, two shelters, and multiple campsites that aren't listed on the map.

You'll also hike over the Lehigh Tunnel and pass Bake Oven Knob.

This section of the Appalachian Trail begins where the trail crosses PA 309 at the 1360 foot summit of Blue Mountain. There is a State Game Lands parking area just north of the trail on the east side of the highway. The GPS coordinates for the parking area is N40 42.467 W75 48.455.

Tips To Avoid Fraud

By Art Villafane, Lifestyles over 50

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eniors are often the target of fraud. However, with some basic understanding of how scam artists work, you can avoid fraud and protect your hard-earned money. Learning how to invest safely can mean a huge difference in your retirement years.

Seniors are particularly vulnerable to tactics of scam artists who are "nice" or attempt to develop a false bond of friendship. Scam artists prey on seniors who are polite to others and have difficulty saying "no" or feel indebted to someone who has provided unsolicited investment advice.

Here Are Some Red Flags Warnings Of Fraud: • If it sounds too good to be true, it is. Compare promised yields with current returns on well-known stock indexes. Any investment opportunity that claims you'll get substantially more could be highly risky. And that means you might lose money.

• "Guaranteed returns" aren't. Every investment carries some degree of risk, and the level of risk typically correlates with the return you can expect to receive. Low risk generally means low yields, and high yields typically involve high risk. If your money is perfectly safe, you'll most likely get a low return. High returns represent potential rewards for folks who are willing and financially able to take big risks. Most fraudsters spend a lot of time trying to convince investors that extremely high returns are "guaranteed" or "can't miss." Don't believe it.

• Beauty isn't everything. Don't be fooled by a pretty website— they are remarkably easy to create.

• Pressure to send money RIGHT NOW. Scam artists often tell their victims that this is a once-in-a-lifetime offer, and it will be gone tomorrow. But resist the pressure to invest quickly, and take the time you need to investigate before sending money. If it is that good an opportunity, it will wait.

• Con artists are experts at gaining your confidence. So be certain to treat all unsolicited investment opportunities with extreme caution. Whether you hear about the opportunity through an email, phone call, or a fax, be certain to check out both the person and firm making the offer and the investment they are pushing.

Where To Call For Help: SEC: (800)732-0330. FINRA BrokerCheck: (800) 289-9999.

State Regulators: (202) 737-0900.

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Fun, Useless Facts!

• If you keep a goldfish in the dark room, it will eventually turn white.

• Skepticisms is the longest word that alternates hands.

• One ragweed plant can release as many as one billion grains of pollen.

• Taphephobia is the fear of being buried alive.

• A crocodile always grows new teeth to replace the old teeth.

• Clinophobia is the fear of beds.

• Porcupines float in water.

• The average life span of a major league baseball is 5-7 pitches.

• The only 15 letter word that can be spelled without repeating a letter is "uncopyrightable".

• The longest recorded flight of a chicken is 13 seconds.

• The sloth (a mammal) moves so slowly that green algae can grow undisturbed on it’s fur.

• Windmills always turn counter-clockwise. Except for the windmills in Ireland.

• A hedgehog's heart beats 300 times a minute on average.

• A mole can dig a tunnel 300 feet long in just one night.

• Until 1796, there was a state in the United States called Franklin.

Today it's known as Tennessee.

• It's against the law to burp, or sneeze in a certain church in Omaha, Nebraska.

• Some ribbon worms will eat themselves if they can’t find any food.

• Dolphins sleep with one eye open.

• More people use blue toothbrushes than red ones.

• Owls are one of the only birds that can see the color blue.

• There wasn't a single pony in the Pony Express, just horses.

• Babe Ruth wore a cabbage leaf under his cap to keep him cool.

He changed it every 2 innings.

• Debra Winger was the voice of E.T. • It takes 3,000 cows to supply the NFL with enough leather for a year’s supply of footballs.

• It’s possible to lead a cow upstairs. . .but not downstairs.

Q. What separates "60 Minutes," on CBS, from every other TV show?

A. No theme song/music.

Q. Most boat owners name their boats. What is the most popular boat name requested?

A. Obsession Q. What do bullet proof vests, fire escapes, windshield wipers and laser printers all have in common?

A. All invented by women.

Q. 40% of all people who come to a party in your home do this?

A. Snoop in your medicine cabinet.

Q. What person, not a "Seinfeld" regular cast member, is featured on every episode of "Seinfeld"?

A. Superman, either by name or pictures on Jerry's refrigerator.

Are You a Clever Cook?

Salt At Your Service!

Peel Eggs Easier:

Want the shells of hard-boiled eggs to come off in big chunks instead of a million tiny pieces? Add a teaspoon of salt to the cooking water before putting in the eggs.

Color Correct:

Boiling or blanching spinach or string beans? Add salt to the cooking water to help preserve the green veggies’ chlorophyll, which keeps their color vibrant after they’re cooked.

Sear A Yummy Steak:

For a delicious steak without a lot of butter or oil, cook it in a skillet sprinkled with about a teaspoon of kosher or other coarse salt. The salt crystals will prevent the meat from sticking and create a great crust on the finished dish.

Can You Pick A Ripe One?

Well, a cantaloupe, anyway. First, smell it: premature melons smell green, grassy, stemmy. Ripe melons have a tendency to smell like the ripe flesh on the inside: sweet, sticky, and mellow. Then squeeze. An unripe cantaloupe is firm and unpleasantly crispy — you've had this at buffets. As it ripens, of course, it softens, develops dimples about the size of a thumbprint, and becomes almost as squeezable as a softball.

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Stay Happy, Stay Home In-home care allows older adults to remain in their homes by providing additional help around the house

By Jeff Tintle, Lifestyles over 50

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eople spend years making their homes comfortable. It is no wonder that almost everyone prefers to enjoy their later years in their own home. Despite this desire, most are reluctant to get assistance in everyday chores like wash, dishes, cooking and grocery shopping. Home care services help seniors with these tasks and more -- help with daily personal needs like dressing, bathing, and medication reminders. Some seniors just want companionship, and home care services do this too. Whatever your needs home care services provide a little help and a lot of peace of mind.

Services like Seniors Helping Seniors work with many adult children who pay for home care for their parents because they worry about their parents while they are working and want to help more. “We see many children who wonder about their parents’ actual condition and their ability to remain home safely. They find peace-of-mind from the feedback that we give them,” says Lynn Houghton franchise owner of Seniors Helping Seniors of the Lehigh Valley. All Seniors Helping Seniors’ caregivers are seniors themselves and they have the compassion and understanding that sets seniors at ease and forges a trusting relationship.

Many families seeking home care services will often find compassionate people in charge of in-home services. CareGivers America, for example, provides home care in PA and NY. They offer a full range of in home caregiver services for seniors, pediatric patients, and disabled. CareGivers America’s history began in the 1990s when Paul Bartoletti, founder and CEO, owned and operated two personal care homes. He frequently listened to residents wishing they could live at home. In 2002, Paul and his wife, Lisa, opened CareGivers America with the mission to keep people home.

However, as the years progressed, they found that to keep people home, they needed to offer more than just non-medical services.

What evolved was a company that could meet ALL of a consumer’s home care needs, no matter their age, diagnosis, or their ability to pay for services.

If you have always wanted to do everything yourself you should really consider learning about home care. Having

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someone periodically come to your home can help prevent a fall, hospitalization and improve overall quality of life. What many do not realize is that a simple slip and fall could result in hospitalization, long-term rehab and perhaps never returning home. For those who do not think that they can afford it, there are government assistance programs for those who qualify as well as assistance for veterans like the Aid and Attendance program.

The best place to start is our home care service guide on page 13.

Those organizations will be happy to answer your questions and help you.

Your Home, Our Caregivers Home care services available 1 to 24 hours, and free nurse supervision. Services include: - Bathing / grooming - Housekeeping - Laundry - Meal preparation - Transportation - Transfers / ambulation - Medication reminders - Companionship / socialization - Free medical alert button for private pay clients that have 10 hours of weekly service

CareGiversAmerica.com

610-231-1818

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Caregivers of the Lehigh Valley 610 - 231 - 1818 Caregiverslv.com 35 East Elizabeth Avenue, Suite 3A, Bethlehem, PA 18018

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Caring Companions 610-435-5800 Senior-Solutions.com 1611 W. Hamilton Street, Allentown, PA 18102

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The Caring Connection, Inc. 610-882-9131 caringconnectioneldercare.com 3550 Freemansburg Ave., Bethlehem, PA 18020

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Family Answers Home Care 610-867-3946 FamilyAnswers.org, 411 West Walnut Street, Allentown, PA 18102

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Griswold Special Care 484-270-4939 Griswoldhomecare.com 1934 Hanover Ave, Allentown, PA 18109

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Home Helpers of Northern Lehigh Valley 610-596-7055 NorthLehighValleyHomeCare.com 4685 Lehigh Dr #102, Walnutport, PA 18088

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Home Instead Senior Care 610-770-7773 Homeinstead.com/217 3722 Lehigh Street, Suite 408, Whitehall, PA 18052

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Home Instead Senior Care 610-868-7333 Homeinstead.com/730 23644 Route 378, Suite D, Second Floor, Bethlehem, PA 18015

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Lutheran Home Care & Hospice, Inc. 1-800-840-9081 Lutheranhomecare.org 798 Hausman Road Suite 170, Allentown, PA 18104

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Allegiance Nursing, Inc. 610-770-1002 AllegianceNursing.com 1501 W. Union St., Allentown, PA 18102

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Phoebe At Home 800-931-7061 Phoebe.org 1925 Turner Street, Allentown PA 18104

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Right at Home 610-253-9605 RightatHome.net 100 North Third St, Suite 402, Easton, PA 18042

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Seniors Helping Seniors 610-253-3232 Wehelpseniors.biz 1534 Butler Street, Easton, PA 18042

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At Home Health Services and Hospice Care Athomehs.com 610-820-8301 4315 Washington Street, Schnecksville, PA 18078

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CareGivers America 610-821-4357 CareGiversAmerica.com 961 Marcon Blvd., Suite 440, Allentown, PA 18109

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Maxim Healthcare Services, Inc. 610-740-3800 Maxhealth.com 1249 South Cedar Crest Blvd., Suite 101, Allentown, PA 18103

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PSA Healthcare 610-439-5700 Psahealthcare.com 1605 North Cedar Crest Blvd., Suite 109 Allentown, PA 18104

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Lighten Up! By Alan Allegra

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’m in my second childhood—I must have a nightlight. I don’t like to feel my way through the dark, especially in an unfamiliar place.

There is no more unfamiliar territory than our future. As much as we plan for tomorrow, we cannot know what will happen one second from now, no less 100 years from now.

It’s easier to walk a lighted path than a dark alley. Knowing your destination, being certain you will reach it—and are on the right path—makes the journey more manageable.

Walking by the light— The Bible shows the path of life. It guarantees your arrival at the destination, no matter what. It even sheds light on the path for weary pilgrims. “Your word is a lamp to my feet and a light to my path� (Psalm 119:105).

Walking in the light—This requires following the leader with the light. The living Word is the light of life: Jesus said, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life� (John 8:12). “But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin� (1 John 1:7).

Walking as the light—Walking in the

light qualifies one to be a light-bearer.

We once toured a local cavern by lantern light. The leader led the way by lamp, while we carried smaller lights that illuminated our way, allowing others to follow like ducklings. Despite the hazards presented by various tunnels, ledges, and cavities, the leader knew the way and guaranteed we would safely make our way out—if we followed her light. There were stumbling blocks along the way—as well as magnificent sights—that could only be seen in the light. “You are the light of the world. A city set on a hill cannot be hidden . . . In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven�

(Matthew 5:14, 16). “[F]or at one time you were darkness, but now you are light in the Lord. Walk as children of light� (Ephesians 5:8). If we follow the light of the example of Christ, we produce magnificent works that shine to God’s glory.

While in Israel, my professor suggested we catch the sunrise over Mt. Arbel in Galilee. It consists of magnificent sheer cliffs overlooking the Sea of Galilee, which must be climbed along the back to reach the edge. Since sunrise is early and the trip from the hotel was long, I reserved a cab for 3a.m. to take me there. Upon

arrival, I had two concerns to overcome: I guaranteed the cab’s return by refusing to pay the driver until he picked me up later, and the area was pitch black. The site was populated by a few little homes filled with sleeping, unconcerned residents. As the headlights faded away, fear took residence in my heart. I was unfamiliar with the territory and half-asleep. I heard animals hooting and hollering and howling in the distance (it was still too early and dark for roosters, but they came out in force later!).

I heard water flowing nearby, so I assumed there was a 12-mile-wide river in front of me. I was afraid to move, so I sat down and waited for some light.

As the locals woke up and drove to work, and the sun began to rise, I saw the tiny stream in front of me, and the outline of my destination, Mt. Arbel. I made my way up the spine and sat at the edge, just in time to witness the promised sunrise.

Fantastic, and worth the trip!

I had to wait for the light to see the destination and the magnificent sights. The same is true for life: only in Christ can we enjoy life to the full and be assured of a magnificent destination!

Alan is a freelance writer. You can view his work at www.faithwriters.com and contact him atalan.allegra@gmail.com.

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Dorney Park: The Early Years During this summer season we will publish a series of pictorial articles tracing the history of Dorney Park.

We invite our readers to send us comments on their own remembrances of the park.

Right: The Tea Cups ride was more for those who wanted a more gentle ride.

Below: The photo of Castle Garden shows just how large it was. It was the venue for many a dance.

The Tea Cups

The Mill Chute Splash Above: The Mill Chute was a popular ride back then. You can see the splashdown in the photo.

Left: The old entrance to the park, proudly displaying Alfundo.

DP Castle Gardens

“Alfundo�

Skeeball

Enjoy the Music The summer months are a great time to catch some free outdoor concerts. Check out the listing of bands playing at a location near you!

Be certain to verify that the shows are still on before you head out- we aren’t responsible for changes in the schedule.

July 1: 7:30 PM. West Park, Marine Band July 2: 7:30 PM. West Park, Allentown Band July 3: 7:30 PM. Bethlehem Rose Garden, Municipal Band July 4: 11:30 AM. Macungie Memorial Park, Macungie Band July 4: 3:00 PM. Alburtis Park, Banned From the Ranch July 4: 8:00 PM. ArtsQuest Levitt Pavilion, Allentown Band July 4: 7:30 PM. J. Birney Crum Stadium, Marine Band July 5: 7:15 PM. Earl Adams Memorial Park, Municipal Band July 6: 3:00 PM. Alburtis Park, Country Rhythm Band

July 6: 7:00 PM. Souderton, Allentown Band July 6: 7:15 PM. Earl Adams Memorial Park, Municipal Band July 11: 7:30 PM. West Park, Marine Band July 12: 7:00 PM. Gross Towers, Municipal Band July 13: 3:00 PM. Alburtis Park, The Majestics July 13: 7:30 PM. West Park, Marine Band July 19: 7:00 PM. Hills at Lock Ridge , Macungie Band July 19: 7:30 PM. West Park - Sousa Concert, Allentown Band July 20: 3:00 PM. Alburtis Park, Texas Fever July 20: 7:30 PM. West Park, Marine Band July 25: 7:30 PM. West Park, Municipal

Car Shows

The Lehigh Valley is home to many car shows, particularly in August.

Here are a few to put on your calendar:

Das Awkscht Fescht:

August 1-3. Macungie Memorial Park, 50 N Poplar St. Macungie, 18062.

The Das Awkscht Fescht is one of the country’s largest antique and classic car shows. Live music, food, arts, crafts and antiques, a flea market, kids’ activities, bingo, a toy show and fireworks display.

It’s fun for the whole family!

The Wheels Of Time Rod & Custom Jamboree!

August 22 – 24, Macungie Memorial Park.

Enjoy watching the classic cars cruise bu on Friday night, and flea market, food, and friends all weekend.

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Band July 25: 8:00 PM. Cedar Beach Dancing under the Stars, Royalaires July 26: 7:30 PM. Midway Manor, Allentown Band July 27: 3:00 PM. Alburtis Park, Hickory Rose August 1: 7:30 PM. West Park Marine Band August 2: 10:30 AM. Das Awkscht Fescht, Macungie Band August 2: 7:00 PM. Arts Park, Marine Band August 3: 3:00 PM. Alburtis Park. The Phat Boys August 3: 7:30 PM West Park, Municipal Band

Lifestyles over 50 In The Community Lehigh Valley Active Life Recently Lehigh Valley Active Life held a cooking demonstration for its members. Country Meadows hosted the demonstration.

Country Meadows’ chef brought a host of ingredients to show how easy is to cook Chinese food. To the benefit of all the attendees they each had a delicious meal cooked and served to them that day.

We are the

Most Trusted Choice “They became part of our family” is how our clients feel. “We knew we were never alone” is just the truth. This is why we are the most trusted choice. Sacred Heart Visiting Nurses and Sacred Heart Hospice is the area’s only not-for-profit, faith based home care agency providing home health and hospice care, in-home support and telemonitoring. When it comes to caring for you or a loved one, choose an agency that you can trust. Choose Sacred Heart Visiting Nurses and Sacred Heart Hospice and ask for us by name!

Call 610-871-2802 www.lutheranhomecare.org

Phoebe Ministries in Allentown recently held a Senior Heath Fair for its residents. The residents were treated to presentations and performances related to healthy living. The performances included a drum circle where the audience participated in lively songs and drum beats. There was a presentation on the importance of laughter in maintaining a healthy life. In attendance were numerous local vendors who offered products and services benefiting our seniors. A sumptuous lunch provided to everyone consisting of very healthy foods and drinks. Photos Courtesy of Debbie Kunkle.

Submit photos from your community events to Editor@Lifestylesover50.com

There’s No Place Like Home.

There’s No Place Like Home.

An overwhelming majority of area seniors feel this way… even without making a trip to Oz. If you can spare a few hours YOU could make it possible for someone who needs a little assistance to safely AGE IN PLACE. Provide a ride to an appointment. Deliver a meal.

Help with grocery shopping.

Do a minor home repair or some light chores.

Little things can make a BIG difference.

CONTACT Senior Corps RSVP to help or get more information.

Call: 610-625-2290 Email: RSVPLNC@hotmail.com Visit: www.RSVPofLNC.org.

Use Your Home To Stay at Home

The trusted local, family-owned reverse mortgage company Local Processing Local Appraisers Local Title Company

NMLS# 108404 Licensed by the PA Department of Banking and Securities

610-437-7230 5930 Hamilton Blvd Suite 1A Allentown, Pa 18106 AFCReversemortgage.com

ZUMBA GOLD® – Exercise in Disguise

By Vicki Bezems, Lifestyles over 50

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re you looking for a way to have fun exercising? Do you like to dance? What if you could get a safe, complete workout in an hour, with all the fun and excitement of a dance party?

ZUMBA GOLD® may be exactly what you’re looking for. “Zumba® creates the feeling that you’re going to have fun. It’s exercise in disguise,” says Lehigh Valley Zumba instructor Kory Prehl, who teaches with Lehigh Valley’s Athletes for Christ organization.

ZUMBA® is a Latin-inspired dance-fitness program that blends Latin music and contagious steps to form a "fitness-party" that is “downright addictive.” ZUMBA GOLD takes the same dance rhythms at little slower pace and intensity and makes the exercises safer for older adults, beginners or people with physical limitations.

Older adults who are young in spirit enjoy exercising to familiar dances like the cha-cha and the twist, along with the tango, flamenco, samba, calypso, and merengue. The music in a Zumba class is about 70 percent Latin and 30 percent the instructor’s choice. Zumba routines are choreographed to follow the music. No counting is required, and steps are repeated often to make them easy to follow.

Zumba classes in more than 110 countries around the world.

ZUMBA requires no special clothing or equipment. Loose-fitting, comfortable work-out clothes and aerobics or court shoes work well.

Classes are available through Athletes for Christ (http:// athletesforchrist.net/content/zumba-schedule) Ask about our Pre-Pay Plans - Pre-Registration Rate is as low as $4.00 per class! Drop In Rate is $5.00 per class. Classes run 45 minutes to an hour depending on the class. Be sure to bring a water bottle and a small hand towel along. See page 19 for a schedule of classes.

Questions? Contact our Fitness Instructor Team at kory@prehl.us or call Kory at 610-391-0696.

ZUMBA GOLD can help with the activities of daily living. It increases flexibility and physical awareness. It also improves balance and increases bone density, strength, cardiovascular health, cognitive abilities, motor control, range of motion and stability. Participants claim that the class makes them feel stronger, healthier, younger and happier. ZUMBA GOLD provides a social outlet for older adults, as well.

ZUMBA originated when Alberto “Beto” Perez, a fitness instructor in Cali, Colombia, forgot to take his traditional aerobics music to the class he was teaching one day. He improvised using tapes he had with him (Salsa and Merengue music he grew up with).

“Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it!” (Source: ZUMBA.com) Since its beginnings in 2001, ZUMBA FITNESS has become the world’s largest and most successful dance-fitness program. Now, more than 10 million people of all shapes, sizes and ages take weekly

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Summer Specials for Membership Group Fitness & Peronsal Training also available

Oxy Fit Gym Now with 2 locations!

Macungie - 6480 Alburtis Road, Macungie NE Trexler Mall - 6900 Hamilton Blvd. Trexlertown W!

oxyfitgym.com

610-391-0040

Want to Try Zumba Gold? Find a Class Near You! Please Call ahead to verify class days and times.

LVHN Fitness: Wednesday 9:15 AM - 10:00 AM 1243 S. Cedar Crest Blvd. Allentown, 18103. 402-366-4857.

PM - 3:00 PM 511 E 3rd St, Bethlehem, 18015. 877-543-0998.

Bethany Methodist Church: Monday 5:30 PM - 6:30 PM; Thursday 9:15 AM - 10:15 AM 1208 Brookside Road. Wescosville, 18106. 610-395-3615.

Bethlehem YMCA: Friday 10:15 AM - 11:00 AM 430 E. Broad Street, Bethlehem, 18018. 610-867-7588.

Trinity Wesleyan Church: Tuesday 9:00 AM - 10:00 AM 6735 Cetronia Road, Allentown, 18106. 610-398-1711.

Suburban North Family YMCA: Friday 10:00 AM - 11:00 AM 880 Walnut Street, Catasauqua, 18032. 610 264-5221.

The Fitness Plaza:Tuesday 11:30 AM - 12:25 PM; Thursday 11:30 AM - 12:30 PM 1124 Glenlivet Drive, Allentown, 18106. fitnessplaza.com Oxy Fit: Monday 9:15 AM - 10:15 AM 6480 Alburtis Road, Macungie,18062. 610-391-0041.

Northampton Community College Fowler Center: Tuesday 2:00

LIVE BETTER!

Purchasing hearing aids is easy!

Schedule an audiologic evaluation or hearing aid consultation to learn what makes us different.

• Professional service in a no-pressure environment • Evaluation by an experienced, local audiologist.

• Technology from multiple hearing aid manufacturers.

• Free trial and no obligation demonstrations.

• Easy parking a few steps from the front door.

Traditions of America-Hanover: Tuesday 9:15 AM - 10:00 AM 6722 Patriots Dr. Bethlehem, 18017. 484-281-3555.

Mt. View Community: Saturday 9:00 AM - 10:00 AM. Zimmer [basketball court],Walnutport, 18088. 610-248-6019.

St. John's Lutheran Church: Wednesday 9:30 AM - 10:30 AM 40 Second Street, Slatington, 18080. 610-597-2599.

Zion's Union Church: Sunday 6:00 PM - 7:00 PM 329 Church Road, Kutztown, 19530. 610-683-7485.

The Lutheran Home at Topton: Tuesday 9:00 AM - 10:00 AM; Friday 9:00 AM - 10:00 AM. One South Home Avenue, Topton, 19562.

610-794-6010 | phoebe.org/allentown

The Terrace

At Phoebe Allentown

The Terrace at Phoebe Allentown is a popular choice in retirement living. Conveniently located in the west-end of Allentown, we offer roomy apartments, exceptional value, fine dining and a welcoming environment.

Call today for a tour, or to get information! 610-794-6010 Immediate Occupancy Available!

610.965.1093

903 Chestnut Street Emmaus, PA 18049

EastPennHearingCenter.com

George Lindley,

Ph.D., Au.D., Audiologist

Lifestyles over 50

•

July 2014

19

Home Modifications Keep Seniors Safe and Improve Quality of Life

By Shelly Newell, Right at Home

T

he floors are too slick, and the stairs are too many. Most homes in America are not designed to accommodate the needs of people age 65 and older. The home that many of today’s seniors bought at a young age was not built with an older person’s needs in mind.

But this is home and statistics show that 75 percent or more of older Americans want to age in place instead of entering a care facility. So what can the elderly do to remain independent and safe in their homes that no longer meet their physical requirements?

Plenty can be done, says elder care professionals. Home modification is a beneficial solution to reduce the potential for injuries and make everyday tasks easier for older individuals.

Modifying a home for improved convenience and safety can range from removing potential fall hazards to extensive renovations.

Whether to repair or upgrade are key considerations when planning home modifications, and the seniors themselves need to be involved as much as possible in the decision making. Depending on the desired improvements, work may be a do-it-yourself project or require the professional help of a contractor. If a senior has specific health requirements for the home, it may be advisable to consult with an occupational therapist or other healthcare professional.

“Often, our home care providers will find a safety or accessibility problem in a client’s home such as a loose railing or faucet out of reach, and we’ll talk with the client and family about these concerns,” Ron Brodsky, Owner of Right at Home Lehigh Valley explained. “If home modifications are needed, we can help the senior adjust smoothly to the changes and upgrades in their surroundings. We also call upon our expert resources in the Lehigh Valley such as Bruce Montgomery from Grab Bar Pros.

Montgomery explains, “sometimes a simple change such as $200250 worth of grabs can prevent a high number of falls in bathrooms alone. Additionally, some less costly suggestions such as higher watt light bulbs or automatic light switches can be just the solution.”

Bob Pretopapa from Power Stair Lifts recommends, “Not every

home needs major modifications, sometimes simple applications have major safety impacts. If steps are a factor, we can get you to the next level without having to make a move to one floor living.”

Brodsky recommends that before moving ahead with home modification, it is best for the senior along with relatives or friends to go through each room noting any areas needing improvement.

Montgomery and Brodsky’s team will also help you complete a thorough room by room evaluation and advice on potential hazards and identify quick fixes. A fact-sheet on the U.S. Department of Health and Human Services website answers questions regarding home modifications, and home assessment checklists found on the Internet can include the following items: All Rooms __ Flooring free of cracks, splits and up-turned edges __ Carpets secure with no loose or torn patches __ Bright lighting with handy, easy-control switches __ Properly grounded electrical outlets within easy reach Kitchen __ Easy-to-use faucets, cabinet doorknobs and stove controls __ Grab bars where needed for support __ Comfortable counter height and depth Bathroom __ Easy access into and out of the bathtub or shower __ Nonslip surfaces in the bathtub or shower __ Grab bars near the toilet and bathtub or shower __ Simple control of sink/shower/tub faucets’ water temperature __ Shower/bathtub bench or seat Doors, Windows __ Door openings wide enough to accommodate a walker or wheelchair __ Sturdy, easy-to-turn door locks __ Windows well-sealed and easy to open and close Stairs and Inclines __ Stairs in good condition __ No loose carpeting or edges __ Secure handrails on both sides of stairway at proper height __ Ramps to replace stairs or steps inside and outside In reviewing all the areas of a senior’s home that could benefit from renovations, make a list of potential problems and possible solutions, and call in the experts to help. Pay special attention to stairs and uneven and slippery walkways. To fund significant home repairs and modifications, some assistance might be available through Title III of the Older Americans Act via a local Area Agency on Aging. Community energy and social services departments also may provide monies from the U.S. Department of Energy’s Low-Income Home Energy Assistance Program or the Weatherization Assistance Program. If certain home modifications are ordered by a doctor, Medicare or Medicaid may help with costs.

In addition, some towns and cities offer community development grant funds, or homeowners may qualify for a home equity mortgage to pay for home improvements.

For more information on Right at Home go to http://www. rightathome.net/lehigh-valley or contact Shelly Newell at 610-7032194, email shellyrah@verizon.net .

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www.CrosswordWeaver.com

ACROSS 1 5 9 14 15 16 17 18 19 20 22 24 25 27 31 32 34 35 38 40 42 44 46 47

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Happenings

Send to 4847 Hamilton Blvd..

Allentown, PA 18103 or

editor@lifestylesover50.com

Volunteers

Phoebe Allentown seeks individuals to assist with memory support neighborhoods. You train in Montessori principles to create meaningful experiences by practicing person-centered care. For a rewarding experience - 610-7945362 jwickel@phoebe.org.

Meals on Wheels Northampton Cty and Calvary United Methodist partner to provide meals to seniors in Easton area. Volunteers needed.

Contact Janet Soos janets@ mealsonwheelspa.org Lutheran Home - Topton invites volunteers to share musical talent, voice or instrument with residents.

Flex hours, days, eves, weekends.

Lou Wentz at 610-682-1542 or wentzl@diakon.org.

Volunteer Center lists agencies needing volunteers. 610-807-0336, www.volunteerlv.org.

Compeer of LV- volunteer 4 hrs. a month with Compeer friend, a person who lives with mental illness. Do what friends do together: listen, go for a walk, watch a movie, enjoy a cup of coffee, etc. Main duty – Have Fun! 610.435.9651.

Heartland Hospice seeks caring volunteers to offer bedside support and presence to those facing terminal illness. Comprehensive training, flex hours. Janet Daly, Coordinator. 610-266-0134 Are you a “people person” wanting to make a difference? Have skills and talents to use to “give back”?

Compassionate Care has a variety of volunteer opportunities with a training and support program to help you use your talents. Loretta Kistler 888-680-6650 or email lkistler@cchnet.net

Center for Vision Loss seeks volunteers to assist blind and visually impaired people as companions, transportation drivers and Mall Walk helpers.

Office assistants and vision screeners are needed. Training provided. Daytime hours only.

Call Rita 610.433.6018, x. 231 or rita.lang@centerforvisionloss. org.

Drivers: ITNLehighValley provides rides for seniors 60 and over and visually impaired adults. We drive riders to appointments in LV, 90% are medical. Need volunteer drivers to help with the increasing demand for rides. Requirement: vehicle, good driving record, and some free time. Training provided, we work with your schedule. Time is minimal, rewards are many. For info call 610-419-1645.

Social & Support Groups

Please be sure to check with any function listed as there are changes to schedules during the summer months.

ENCORE (female cancer support / exercise group) Tues.

6:30-8pm & Fri. 9:00-10:30am.

Allentown YMCA & YWCA,

Do you have old classic records that you want to sell?

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell) 610-966-6202 (phone)

Buying classical records and collections

425 S. 15th St. 610-434-9333, www.allentownymcaywca.org.

Parkinson’s Disease Support Parkinson’s patients, families and friends - monthly at St. Luke’s Allentown Campus.

Third Wednesday of month 6 pm refreshments 6:30 pm To register 1-866-STLUKES. MS First Tuesday support group for patients, families and friends at St. Luke’s University Hospital, Bethlehem. 6:15 register at 1-866-STLUKES (785-8537) Mon, Jul 7 7-8:30 pm. pray & share together for emotional wholeness, women’s support group struggling, or have family struggling with depression, bipolar, etc. 3400 Bath Pike, Suite 110 Bethlehem. Linda 610-3958756.

Tues, Jul 81pm Emmaus Garden Club Faith Presbyterian Church, North 2nd and Cherokee Streets, Emmaus.

Public welcome. (610) 9664181.

Wed, Jul 9 LV Vegetarians.

Quaker Meeting House Rt. 512 half mile N. of Rt. 22 Twnshp.

Pot luck dinner. 6pm. $3.50 610-709-8984 Wed, Jul 2 1 pm. Macungie Seniors, Macungie Fire Company.

610-965-9584.

Thur, Jul 3 7pm. LV Brain Injury Support Group - Good Shepherd Health & Tech Center, 850 S. Fifth Street, Allentown.

Thurs, Jul 3 7PM Lower Milford Twnshp Fire Co. 1601 Limeport Pike, spaghetti dinner adults $7 children $4 salad bar, dessert.

Thurs, Jul 3, 10-11:30 am.

610-433-6018 Vision Loss Support Group for LV residents facing vision loss. Center for Vision Loss, 845 W. Wyoming St., Allentown.

Thurs, Jul 3 AARP Chapter #5415 noon, St. Timothy’s Church, 140 So. Ott St., Allentown. Everyone welcome.

Bring a non-perishable food item for Allentown Food Bank.

610-437-4265 Sat Jul 12 10:30 Like

gardening? Jordan United Church of Christ, Rt 309 & Walbert Ave Allentown, peace garden, custom peace sculpture, peace pole, worship areas, biblical plant, children’s bed, gazebo, swing, trails.

Sat, Jul 12 Bethlehem Garden Club, share garden tips with local pros and hobbyists 610838-1482.

St. John’s Friendly Fifties will meet on Mon, Jul 14, at 1:00 in the church social hall at 1343 Newport Avenue in Northampton. Ultimate Sound will entertain.

Tues, Jul 8 Caregiver Support Groups: Live, Love, Learn (special grp. for memory impaired and loved ones), Sacred Heart Hosp, 4:30PM2nd floor.

Age Club 1-2;30pm, Advent Moravian Church, 3730 Jacksonville Rd, Hanover.

Tues 1:30-4:30 Palmer Senior Group, meet seniors, play cards, share good times. Charles Chrin Community Ctr Palmer Township 610-252-2098 palmercommunitycenter.org Wed. noon. Fogelsville Senior Group at Fire Company.

Amelia, 610-395-2224.

Schnecksville Senior Citizens Group Thurs: games and social activities 12 noon. Schnecksville Fire Company Rt 309. Info: 610-769-7570 Upper Bucks Senior Center. See schedule: www.upperbuckssac. com Info: 215-536-3066.

Exercise

Tues, Jul 8 10 am. People Meeting People Club, Senior Social Group. Fellowship Hall, Asbury United Methodist Church. 7-8:30 pm.

Please be sure to check with any function listed as there are changes to schedules during the summer months.

Tues, Jul 8 7-8:30 pm. Prayer & Share Together for emotional wholeness, women’s support group struggling, or have family, struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown. Linda 610395-8756.

Bethlehem YMCA. For info on Silver Sneakers and all pgms: www.ymcabethlehem.org/ or 610 867-7588.

Tues. Jul 8 3:00PM TRIAD at Lehigh Co. Senior Center (Enjoy Life). Monthly meeting.

Sat. Jul 19. For anyone caring for a family member with memory loss or impairment, group meets (908) 859-6700, extension 2276 for information.

Wed. Jul 16 Parkinson’s Support Group St. Luke’s Hospital Allentown campus 17th and Hamilton St. Refreshments 6 6:30, presentation 6:30 - 7:30 Different topics related to PD. Wed, Jul 16 LV Military Affairs Council – Saucon Manor in Hellertown. 12-1:30pm, 484788-0196, info@lvmac.org, or www.lvmac.org for info.

Thur, Jul 17 12PM Caregivers & Professionals Network Group. Country Meadows of Allentown, Bldg 3, 610-3957160 Wed Jul 23 Men of Retirement

Allentown YMCA. For info Silver Sneakers and all pgms: www.allentownymcaywca.org/ 610-434-9333. Pgms include Tai Chi, Yoga I, Zumba Gold and mat Pilates 3rd St. Alliance. Tai Chi, Clogging, Tae Kwon Do. Schedules and fees vary.

610-258-6271. www.

ThirdStreetAlliance.org.

Easton YMCA. For info Silver Sneakers and all pgms: familyymca.org/ or 610.258.6158 3rd St. Alliance for Women & Children. Month:$38 drop-in: $6, more programs, memberships available. 610258-6271. Aqua Pilates, Aqua Aerobics. Rodale Aquatic Ctr Allentown 610-606-4670.

OxyFit Gym offers 1 hour Silver Sneaker classes on Mon, Tues, and Wed at 10:15 and Thurs. at 9:15 and 10:15. Yoga stretch classes Mon. & Wed. at 11:15.

Info: 610-391-0040 or www. oxyfitgym.com.

Salvation Army Senior Program 610-867-4681. Every Tues play bridge 10-12; Thursdays varied Social Programs at 10:45 a.m.

Dances Sat Dances LV Active Life (Lehigh County Senior Ctr) $7 refreshments. www. lehighseniors.org. Sat. Dance Ctr: 7:30-11pm. 610-437-3700.

“Dancing on the Odds” on odd numbered Fridays at 3rd Third Street Alliance, 41 N. 3rd St. Easton. Lessons 7-8pm, Dancing 8-10pm. $10 at door.

Instructor Con Gallagher (610) 433-7804. .

Allentown Area Swing Dance.

Fearless Fire Co. 1221 S Front St. 610-390-7550. $9 includes lesson 7pm - 8:30, no partner needed. www. allentownswingdance.org for schedule Social Ballroom / Latin Swing Dance Saturday, Jun 7 @ 7pm at TC Dance Club 6623 Sullivan Trail Wind Gap, PA 18091 610-881-1000 www.learnballroomlatin.com Refreshments will be served & it is a BYOB. $12pp

Bingo Wed 5PM game at 6:45PM Volunteer Fire Co Fogelsville Ladies Auxiliary Cash Prizes 610-395-5479 HTCC hosts monthly Bingo1st Thurs of month at 6:30 pm!

Prizes range from $40 to $125.

610-317-8701.

Wed 6:30 LV Active Life (Lehigh County Senior Ctr.) Free coffee, snacks. $15 includes

4 double cards & 1 pack of specials.610-437-3700 Wed 1pm St. Stevens Church Franklin & Turner St. Allentown.

Cards, bingo & refreshments.

Thurs at 12.

Classes and Lectures Seniors Who Wish to Re-Enter Workforce. Lehigh County Senior Ctr 1633 Elm St. Allentown, Classes: Basic Computer I & II, Digital Camera, Digital Photos, Intro to Internet. Classes at center and Whitehall Library. 8- 1.5 hr. classes $40 members $80 nonmembers. Membership $20.

610-437-3700 or dndod@aol.com.

Alz. Support Groups Please be sure to check with any function listed as there are changes to schedules during the summer months.

Alzheimer’s Respite Program Hope Community Church 7974 Clausville Rd. Fogelsville, For those in early stages of Alzheimer’s.

Respite time, support for caregivers. Free, Wed - 1-5 PM Contact Dave Bowers 484-6190330 bowerdav@gmail.com.

1st Thurs 11:00 am Arden Courts 5151 Hamilton Blvd. Allentown 3rd Sat 3:15pm 410 Krocks Rd. Country Meadows Allentown 3rd Wed 3pm Phoebe Terrace 1925 Turner St. Allentown, 2nd Wed 5:30 pm Sarah Care Adult Day Care 7010 Snow Drift Rd. Allentown, 1st Thurs 1:00pm St. Andrew’s Church 1900 Pennsylvania Ave. Allentown 3rd Thurs 4:30 Westminster Village 2156 Hanover St. Allentown, 3rd Wed 6:30pm Country

We add color to your Business World NEWSPAPERS FULL COLOR BROCHURES & MORE

1-800-443-0377 LEHIGHTON, PA 18235

Meadows Living 4005 Green Pond Rd., Bldg. 4, Bethlehem, 3rd Tues 5:00 pm Kirkland Village 1 Kirkland Village Circle Bethlehem, 4th Mon 2:30pm Moravian Village 526 Wood St. Bethlehem, Last Monday 6:30 pm Traditions of Hanover 5300 Northgate Dr. Bethlehem, 3rd Wed 1:00 pm Third Street Alliance 41 North Third St Easton, 1st Wed 9:30am Moravian Hall Square 175 W. North St. Nazareth.

Phoebe’s Alzheimer’s Support Grp 3-4:30 PM 3rd Wed. Phoebe Terrace, 1940 Turner St, Allentown. For those with loved ones with Alzheimer’s or other dementias. 610-794-5273.

Phoebe’s Connecting Hearts Geriatric Care - service with at-home personalized coaching to make dementia-related caregiving more manageable.

Community Events Please be sure to check with any function listed as there are changes to schedules during the

summer months.

LV Active Life (Lehigh County Senior Center) 610-437-3700.

Programs include swimming, Tai Chi, Zumba Gold, low impact aerobics, strength training. All except for pool programs, are at 1633 West Elm Street Allentown 610437-3700 or membership@ lehighseniors.org.

Hanover Township Comm. Ctr: 3660 Jacksonville Rd, Bethlehem, 610317-8701. www. hanovercommunitycenter.com for complete schedule

Help Wanted RN with geriatric experience wanted per diem wanted for assessments, training and county areas. Call Eileen 610760-3075 Are you looking for a rewarding job with flexible hours?? CareGivers America wants you! Please call us @ (610) 231-1818.

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 For complete details: 

 Call for a free brochure   610-774-0919   or www.smoothtravelers.com

American Senior Coordinators Low Risk, Low Volatility, Successful Investment Solutions; For Your Peace of Mind AmericanSeniorCoordinators.com

610-433-5300

A Retirement Built to Last Are you maximizing your Social Security benefits?

Making the wrong decision could be costly.

Confused about the benefits of a Revocable Living Trust?

Learn the benefits to utilizing a trust to settle your estate as opposed to just a will.

Has your Financial Strategy for the past thirteen years focused on recovering your losses?

Find out how to protect against losses in the future.

Schedule your Complimentary Consultation with American Senior Coordinators Today!

(610) 433-5300 Investment advice is offered by Horter Investment Management LLC, a Registered Investment Advisor.

Insurance and Annuity products are sold separately through Cutter Financial Group, LLC. Securities transactions for Horter Investment Management clients are placed through Pershing Advisor Solutions, Trust Company of America and Jefferson National Monument Advisor, Fidelity, Security Benefit Life, FC Stone and Wells Fargo Bank, N.A.

Richard Marsh, CSA