Lifestyles over 50 October 2016

Lifestyles over 50

™

Encouraging vibrant and healthy living in the greater Lehigh Valley!

FREE - Volume 11 - Issue 7 - October 2016

Fall Fun in the Valley Games, Puzzles & Events Things to Do with Grandkids www.Lifestylesover50.com

Things To Do With Grandkids BooFest

BooFest offers a safe place and family friendly environment for families with special needs children and adults along with organizations who provide services to those special needs to go trick or treat (at each vendor’s booth) along with interacting with the general public. This year will be our 1st annual BooFest Mascot Challenge. All Lehigh Valley Mascots are welcome 555 Union Blvd lvbg.org/boo_fest.php Oct 22 11a.m.–4:00.

Autumn Splendor Fall Foliage Train Rides Kutztown Bring your family out to enjoy the fall foliage of Kutztown!

Reservations are not required but are recommended.

Kutztown Train Station Ride times: 10, 1130, 1, 230, 4. Ages 12+: $12, Ages 65+: $10, Ages 3-11: $6, Ages 2 & Under: $.01 Purchase tickets at www. squareup.com/store/allentown-and-auburn-railroad Call or text 570-778-7531.

Moravian Book Shop’s Historic Haunts Don’t be afraid to join the thousands of guests who have experienced the Moravian Book Shop’s Historic Haunts of Downtown Bethlehem Ghost Tours. With only a candle to light your way through the darkened streets, and a knowledgeable guide to lead you through history, you will experience the past and the paranormal of the gorgeous and (evidently) ghost-filled Historic District of Bethlehem.

Weekends in October. Tickets- $13.00 Adults, $10.00 for Children under 13.

Call 610-866-5481 for details and reservations.

Great Pumpkin Patch Train Ride Come take a ride on the train to the WK&S Great Pumpkin Patch!

Each child will select their own pumpkin from the pumpkin patch, and once back at the Kempton Station, will be able to choose from a variety of decorating kits to take home and dress up their pumpkin.

Reservations are NOT Required Adults $10.00 Children (3-11) $10.00 Children (2 and under) $2 KemptonTrain.com Oct 8 1p.m.–4p.m.

Oktoberfest

Experience a free, authentic German Oktoberfest with a special Pennsylvania flair. Highlighting the event is the giant Festhalle tent at PNC Plaza, featuring German food, beer and polka, rock and party bands. Craft Brewers’ Village presented by the Brewers of Pennsylvania, Wiener Dog Races – Sunday, October 2 & 9, Yuengling Oktoberfest 5K Sign up – Sunday, October 2nd, Register for The Hasselhoff-Off – Friday, October 7 September 30–October 2 & October 7-9 101 Founders Way steelstacks.org/festivals/oktoberfest

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From the Editor The fall season is upon us, along with the cooling weather. For many this is a favorite time of the year because the leaves are changing into a beautiful rainbow of colors.

An adventure that comes with the fall is apple picking. To that end we have an article on places around the Lehigh Valley where you, the kids and the grandkids can go and pick your own apples. When you get home you can find all the different things you can do with apples besides just biting into them. There are boundless recipes for apples. Try a few new ones this year. Make it a family effort - everyone will enjoy the quality time and the great apple treats you will discover.

For women battling menopause there is an article on how exercise can lessen its symptoms. All women who go through menopause know that the effects can range from mild to debilitating. In the larger picture, if you start an exercise regimen, and keep at it, you will get the many added benefits that come with regular exercise.

If you suffer from muscle cramps at night or after working out you will be very interested in our article entitled “Relief from Muscle Cramps”. You will be surprised at the simple product that you can use to relieve your symptoms. But the product does not just relieve symptoms, it does so in less than 2 minutes! It is not hype as we tested the product and can attest to its effectiveness.

The end of October also brings Halloween events. We have a list of parades in the Valley. We also have a list of Halloween events outside the Valley but still within driving distance. Get out and take advantage of all the Halloween fun throughout our area.

See you next month.

Art

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Apple Picking in the Valley

By Art Villafane, Lifestyles over 50

This time of year is ripe (pun intended) for picking apples in the Lehigh Valley. To that end we have picked (again with the puns) some of our local “pick your own” venues. Please be sure you go to the respective websites for up to date information.

Strawberry Acres 1767 Clear View Rd. Coplay, PA 18037 610-262-1890, “We are a pick-your-own fruit operation. However, for the convenience of those who cannot or do not wish to pick for themselves, we will also offer our fruit pre-picked during its respective season. We also provide our own picking containers and rides to the field. Plus, no ladders are needed to pick your own fruit. Everyone can reach!

Remember - picking times and dates vary with weather, customer response and crop conditions, over which we have no control. Please check our Facebook page, our website , or call our hotline at 610-261-2323.”

Website: strawberryacres.com County Line Orchard Located 2 miles north of Kempton on Rt. 143. 9200 Kings Highway (Rt 143), Kempton, PA 19529 610-756-6411.

“We use the integrated pest management approach to maintain a healthy environment, and have several acres of certified organic apples.”

The following apple varieties are available on the dates listed: Melrose 1st thru 3rd weeks of October Golden Delicious starting 1st week October Ida Red starting 2nd week October Suncrisp starting 2nd week October Rome starting mid October Keepsake starting 4th week of October Goldrush starting 4th week of October Website: clorchard.com Bobwhite Acres 3879 E. Mill Hill Rd. Coopersburg, Pa 18036 215-679-7756 Apple & Pumpkin Season (October).

Closed Monday Tues - Fri 10:00 AM - 5:00 Pm Saturday 10:00 AM - 4:00 PM Sunday 12:00 PM - 4:00 PM These apples are in season: Cortland - Available for Pick Your Own & at our stand Honeycrisp - Available at our stand McIntosh - Available at our stand Red Delicious - Available for Pick Your Own Royal Gala - Available at our stand Jonagold - Available at our stand Website: bobwhiteacres.com

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Hamilton Wind Hill Orchards 7786 Steinsburg Road, Coopersburg 610- 967-6135 Early October: “Red Delicious A sweet and juicy apple. They are a traditional apple great for snacks and salads.

Gold Delicious - Also known as Yellow Delicious, they are sweet and mellow with an almost pear-like flavor. They are excellent for snacking, salads and all cooking purposes.

Empire - A cross between a McIntosh and Red Delicious, leaning more towards McIntosh. They have a crisp, white flesh with dark red, almost purple skin. Empire apples are known for their perfect round shape, perfect for candied or caramel apples! They are excellent for snacks, desserts and salads.

Mid October: Cameo - A relatively new variety that was discovered (instead of bred like most apple varieties). They are great eating apples with flavor that blends sweet and tart.

Crispin - Also known as Mutsu, they are sweet and juicy with a very firm texture and crisp white flesh. They are excellent for snacking and cooking.

Late October: Fuji - Our standard Fuji has the same sweet taste and crisp texture as the early but tend to develop better color because they are on the tree for a longer period of time. They are a great eating apple.”

Website: hamiltonfamilyorchards.com Grim’s Orchard & Family Farms 9941 Schantz Road, Breinigsville, PA 18031 610-395-5655 Now Picking: HoneyCrisp, RubyMac, CrimsonCrisp, Daybreak Fuji, Crimson Jonagold, DeCoster Jonagold, and Autumn Gala. All Apples Are $1.79 Per Lb. “Finding fresh and great tasting fruit is difficult these days, especially when you consider that most food travels hundreds or even thousands of miles to reach your local supermarket.

But during Grims Apple Picking in the Lehigh Valley season, you can truly get the freshest, all-natural apples possible, straight from the tree itself. Not only that, but it is a fun family activity that everyone of all ages can enjoy, and one that yields delicious and fresh fruit.”

Website: grimsgreenhouse.com/apples

Lifestyles over 50 August 2016

Relief From Muscle Cramps

By Art Villafane, Lifestyles over 50

Do you get nighttime cramps, especially in your legs?

If you are physically active do you suffer from occasional cramps during or after a workout?

If you are like many of us the answer is YES. There may be an interesting relief for those conditions.

The product is Pickle Juice SportTM. I know the name may seem a bit strange but bear with me and read on.

Until recently the common belief was that cramps were a result of a physical imbalance within the body. Current studies suggest that the problem is neurological. It turns out that the chemical makeup of vinegar can provide relief.

In 2001 Dr. Kevin Miller initiated scientific studies to show how this acidic liquid affected the body when cramping.

Those studies inspired The Pickle Juice Company to develop its flagship product, Pickle Juice SportTM . The company developed a proprietary, 100% natural juice based on the functional ingredients of the vinegar used in jarred pickle brine.

Does It Work?

Over the past decade Pick Juice has been used at the professional and collegiate level of high intensity sports such as football. The product has proven effective as a preventer and as a relief from cramps. If taken before or during exertion it will minimize any resulting cramps.

Here is a very interesting aspect of the juice. If you get leg cramps at night and you drink the juice immediately your

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cramps can be alleviated in approximately 90 seconds. Is this hype or is it real?

The Experiment My wife is a nurse and works 12 hour shifts. As a result, after 2 days of this she invariably gets severe leg cramps at night.

They cause her to get out of bed in agony. I asked for samples from The Pickle Juice Company to see if it would work for my wife.

The Result The first night she got cramps she drank the Pickle Juice SportTM that we kept at room temperature by her nightstand. Amazingly, the cramps went away after less than two minutes. We both were pleasantly surprised.

Not satisfied that one experience was enough we waited until she had leg cramps again. Sure enough, she got the same result. It was enough to convince us that Pickle Juice SportTM works.

If you get cramps after a physical workout here is a testimonial from Dayna McCutchin, sports dietitian for Texas Tech Athletics: “Despite constantly reiterating the importance of hydration, cramping had always been issue amongst our athletes, especially during fall camp and game days. Due to the high performance environment in division one college athletics and the warm weather in West Texas, we sought after products to help combat our cramping problems.

We introduced Pickle Juice SportTM prior to practices and games and instantly saw positive results. Not only did we see a decrease in muscle cramps, the athletes also love the product and ask for it by name.”

Pickle Juice SportTM has proven itself over a long period of time especially among active people. Should you have issues with cramps you should check out the product on their website -www.picklepower.com.

Lifestyles over 50 August 2016

5

Deep Brain Stimulation Reduces Parkinson’s Symptoms

By Mariella Miller, St.Luke’s University Health Network Deep Brain Stimulation (DBS) is a neurological surgical procedure that has been shown effective in reducing the symptoms of Parkinson’s and other movement disorders.

The first physician in the region to perform the procedure, Dr. Falowski, has since treated more than 100 patients with great results. Most Dr. Falowski of these patients have experienced considerable reduction of their motor symptoms and have been able to reduce their medications. Dr. Falowski continues to work with Medtronic, the company that developed the device.

John Brolsma, 74, of Hellertown, considers himself one of Dr. Falowski’s success stories. A father of a teenaged son and a part-time sales accountant, Brolsma received the MRI compatible device in 2012. The U.S. Food and Drug Administration (FDA) approved full body scans for patients with the Medtronic DBS in December and St. Luke’s has been one of the first hospitals in the nation to offer full-body MRI imaging to DBS patients.

“My wife and I adopted our son when he was four and I was 62”, said Brolsma, who was diagnosed with essential tremor about 15 years ago.

“We were getting ready to travel and do all the things you do when you’re near retirement when it became apparent that this beautiful little boy needed us. We didn’t expect it, but it’s been wonderful. He’s darn near perfect.

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Even so, raising a teenager later in life is challenging. For Brolsma, it became much more difficult a few years ago when the medications he took to manage his disorder grew less effective and his symptoms increased.

“I couldn’t even write my own name or brush my teeth,” he said.”When I ate, food went everywhere, including on the person I was eating with.”

At the advice of his family doctor, Brolsma saw neurologist Nancy Diaz, MD, Medical Director of the St. Luke’s Movement Disorder Center.

Dr. Diaz suggested DBS, explaining that it had a 99 percent success rate in reducing movement-related symptoms of patients with essential tremor.

“I thought that was a pretty good percentage; I’ll go for that”, he said.

DBS therapy uses a surgically implanted medical device, similar to a cardiac pacemaker, to deliver electrical stimulation to precisely targeted areas of the brain to reduce some of the most disabling motor symptoms associated with movement disorders, including shaking, stiffness and movement difficulties. The stimulation can be programmed and adjusted by a clinician to maximize treatment benefits.

“As soon as the monitor was turned on it was immediate; the tremors stopped”, he said. “It was quite a miracle.” Since then, however, Brolsma has developed a health condition unrelated to DBS. With the MRI compatible DBS he was able to have a series of tests to diagnose the situation.

Dr. Falowski has advocated for the need for MRI compatible DBS for many years and has published several journal articles supporting his position with data from national and international studies.

Lifestyles over 50 August 2016

“Approximately 7 of 10 DBS eligible patients with movement disorders may need an MRI within 10 years of receiving their device,” Dr. Falowski says. “Sixty-two percent of all MRI examinations for DBS eligible patients with movement disorders are in regions of the body other than the head.” He is gratified that the Food and Drug Administration has approved the Medtronic device.

“It’s extremely rewarding to see the impact DBS has on our patients lives,” Dr. Falowski says. “Mr. Brolsma is once again able to help his son improve his lacrosse skills. With the MRI compatible DBS, he also has access to MRI to help diagnose and treat any other conditions that may arise.”

As for Brolsma, he’s dreading the time when his son goes away for college, but thinks he might spend more time playing golf. “Before DBS it took me about five minutes to place the ball on the tee,” he jokes. “Now, the ball lands perfectly on the tee the first time.”

About St. Luke’s: St. Luke’s University Health Network (SLUHN) is a non-profit, regional, fully integrated, nationally recognized network providing services at six hospitals and more than 200 sites, primarily in Lehigh, Northampton, Carbon, Schuylkill, Bucks, Montgomery, Berks and Monroe counties in Pennsylvania and in Warren County, New Jersey.

There’s Nothing Like the Real Thing

By Alan Allegra

“I don’t want nice memories! I want my daughter!” I was talking with a coworker who had just lost her young daughter in a tragic car accident the night before. She was telling me about the last time they saw each other. When I suggested those were nice memories, she responded with those tear-stained words.

Playwright James M. Barrie wrote, “God gave us memory so that we might have roses in December.” Memory is a fragile tool that allows us to relive the past and call up the ghosts of our experiences. While surrounded by the chill desolation of winter, we can short circuit our eyes and nostrils by painting on the wistful easel of memory the image of the garden of roses we tended last spring.

One problem with memories is that they are not tangible. You cannot touch those roses or extend their life beyond the time reality interrupts your reminisces. Memories are never fully satisfying; they can leave you longing for a return to that reality.

The disciples experienced the tragic loss of their friend, their rabbi, their mentor, their teacher, their brother, and their God. Jesus had died on a cruel cross for no apparent reason while they watched. All they had left were memories. After three days, the resurrection miracle took place and the apostles had him back again! Christ had sealed his identity by his resurrection and affirmed his love for his followers and their value to his mission. This time, when he departed for heaven, they were filled with joy, because they knew he was coming back. They would see him again!

When someone we love dies, we hope he or she has gone on to a better place. We hope we will reunite under better circumstances. We want so badly

to see that person again. The same is true of those who love and follow Jesus Christ.

The unique aspect of the believer’s hope is that, since the time of the apostles, no one has met Jesus Christ personally, yet his followers long to see him. “Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory, obtaining the outcome of your faith, the salvation of your souls” (1 Peter 1:8-9). What we have to go on are the memories of the New Testament writers, who shared their memories and those of others so we could have roses in the winter of the Lord’s physical absence.

It was the memory of “That which was from the beginning, which we have heard, which we have seen with our eyes, which we looked upon and have touched with our hands, concerning the word of life — the life was made manifest, and we have seen it, and testify to it and proclaim to you the eternal life, which was with the Father and was made manifest to us — that which we have seen and heard we proclaim also to you, so that you too may have fellowship with us; and indeed our fellowship is with the Father and with his Son Jesus Christ. And we are

writing these things so that our joy may be complete” (1 John 1:1-5).

For believers, there is more than just the hope of seeing their beloved Lord again: “Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that day, and not only to me but also to all who have loved his appearing” (2 Timothy 4:8). There is a reward just for wanting to see Jesus!

Memories of losses that can never be regained are bittersweet.

Memories of hopes and dreams that are guaranteed by the Word of God are beyond sweet; they are our blessed hope (Titus 2:13). There is nothing like the real thing of being with Jesus forever!

There is one memory lapse that undergirds the blessed hope: “Remember not the sins of my youth or my transgressions; according to your steadfast love; remember me, for the sake of your goodness, O Lord!”

(Psalm 25:7). When we turn to Christ, God forgets our sins and never forgets that He forgot them! That’s for real!

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Lifestyles over 50 August 2016

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Fighting Symptoms of Menopause Through Exercise

By Mary DeHaven, St. Luke’s University Health Network With its fluctuating hormones, menopause and the unpleasant symptoms that often accompany it - hot flashes, difficulty sleeping and fatigue - may have you looking for the nearest sofa or easy chair. But, fight the temptation, strap on your sneakers, and get moving instead.

“By the time a woman reaches 20, she begins to lose bone density,� Dr. Thomas says. “Walking, running, and using light weights can decrease this loss.�

Exercise also significantly reduces your health risk for many chronic diseases. For example, people who exercise regularly reduce their risk of cardiovascular disease by 40 percent and stroke by 30 percent. It also dramatically reduces your risk of developing diabetes, she says.

Cardiologist Dwithiya K. Thomas, MD, FACC of St. Luke’s Cardiology Associates, says exercise may help you feel better before and during menopause, and help you stay stronger as you age.

Whether you’ve been active all your life or just starting out, exercise will speed up your metabolism and help you sleep better. In addition, it might just help you fight another common side effect of menopause: weight gain.

But what is its effect on the symptom most commonly associated with menopause – hot flashes, also called hot flushes? Many women who experience them shy away from exercise (especially strenuous types) for fear of bringing them on, making them worse, or harming themselves by raising their body temperature too high. “Not to worry,� Dr. Thomas says. “The body is able to regulate temperature. The fact that you’re perspiring is a good sign that your body is working as it should.�

In fact, recent studies indicate exercise, such as running, biking or rowing, may actually reduce the intensity and frequency of hot flashes.

For optimal health, Dr. Thomas recommends a combination of cardiovascular exercise and weight training. Both strengthen muscles and bones, which can ease movement, reduce pain, and help prevent falls later in life.

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Although it seems counter-intuitive, exercise may also relieve pain and discomfort caused by arthritis. But it depends on the person. “Individuals with severe arthritis and bone loss need to use caution to prevent injury or falls,� she said. “If they are experiencing active inflammation, they may want to hold off until it clears or participate in a non-weight bearing activity like swimming.�

Similarly, people who have never exercised before might want to talk with their physician first, especially if they have heart disease or another chronic illness. Their doctor might want to give them specific instructions.

“I’ll give some of my patients a prescription of what to do,� she says. “For example, I might say walk for 10 minutes a day, three days a week and steadily increase the amount of time and frequency. When I see you again in six weeks, I want you to have worked up to 25 minutes a day, five times a week. By having a prescription, you can hold them accountable to it.�

Dr. Thomas encourages her patients to continue exercise long after their menopausal symptoms subside. “There’s no age when you should stop exercising,� she says. “I’ve seen some 90 plus year-olds still keeping up with their walking programs.�

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Lifestyles over 50 August 2016

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Lehigh Valley Halloween Parades

Lehigh Valley has lots of Halloween attractions. In addition, within a short ride are some of the scariest haunted houses and attractions available. Please check dates and rain dates. The dates and times are correct to the best of our knowledge.

Haunted Hugh Moore Park Easton Haunted School House East Bangor Hotel of Horror Saylorsburg Waldorf Estate of Fear Palmerton Halls of Horror Palmerton The Devil’s Folly Allentown Lehigh Valley Zombies Orefield Dorney Park Halloween Haunt Allentown Pumpkin Festival (Country Junction) Lehighton Seiple Farms Pumpkin Patch / Carnival Bath Whitehall Fire Dept Haunted Parkway Whitehall ShocktoberFest Sinking Springs Grim’s Fall Festival and Corn Maze Breinigsville Halloween Park York Haven Valley of Fear & Haunted Hayride Feasterville Sleepy Hollow Hayride / Haunted House Newtown Spirits of ‘76 Ghost Tour Philadelphia Terror Behind the Walls Philadelphia Fright Factory Philadelphia Horrorfest Shady Brook Farm Yardley The Legendary Jason’s Woods Lancaster Bates Motel and Haunted Hayride Glen Mills Freaks and Fun Houses Bowmanstown Field of Screams Mountville Barn of Horrors and Terror Trail Womelsdorf Brinton Lodge Haunted House Douglassville Kim’s Krypt Spring Grove

Allentown 10/16/2016 - 2:00 pm Bangor 10/13/2016 - 7:00 pm Bath 10/18/2016 - 7:00 pm Bethlehem 10/30/2016 - 2:00 pm Catasauqua 10/19/2016 - 7:00 pm Coopersburg 10/16/2016 - 3:00 pm Coplay 10/18/2016 - 7:00 pm Easton/P’Burg 10/30/2016 - 3:00 pm Emmaus 10/15/2016 - 7:30 pm Hamburg - 10/29/2016 - 7:00 pm Hellertown 10/23/2016 - 2:00 pm Macungie 10/22/2016 - 7:30 pm Nazareth 10/15/2016 - 1:00 pm Northampton 10/20/2016 - 7:00 pm Quakertown 10/23/2016 - 2:00 pm Slatington 10/22/2016 - 6:30 pm

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Lifestyles over 50 August 2016

9

Exercise Caution When Taking Over-The-Counter Medications

By Lori Samer, RPh. Medication Matters, LLC Over-the-counter medications (OTC’s) are medications that can be obtained without a prescription. Keep in mind that they are still medications; therefore, they may cause side effects and drug interactions. Treating a minor medical condition with OTC’s is ideal for the relatively healthy individual, but very young patients and older adults, and those taking multiple prescriptions or several OTC drugs, need to be cautious.

Once a patient has several health conditions and is on multiple medications, OTC drugs need to be treated with the same precautions as prescription medications. In the case of sleep aids, prescription medications may actually be safer and more effective than over-the-counter sleep aid medication, especially for the elderly.

Always ask your doctor or pharmacist before taking OTC medications and never take the medication without following all of the instructions on the package. OTC medications are relatively safe and effective when used infrequently and according to their directions. Never use OTC medications for longer than recommended. If symptoms do not improve within the amount of time recommended it may be a sign that you have a condition that requires being under the care of a physician.

The following list highlights some of the conditions in which individuals need to pay very special attention to their use of over-the-counter medications. This also applies to patients who are thought to be well controlled.

• Asthma • Diabetes • Bleeding and circulation disorders • Breastfeeding or pregnant • Enlarged prostate • Epilepsy • Glaucoma • High blood pressure and heart disease • Kidney or liver disease • Parkinson’s • Psychiatric disorders • Thyroid problems Watch also for over-medication which occurs when a patient takes unnecessary or excessive medications. OTC cough and cold products and even some sleep aids may contain a pain reliever. If a patient is taking a separate pain

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reliever, the result may be over-medication. Also, OTC sleep aids often contain an antihistamine. The patient may already be taking an antihistamine for seasonal allergies, which could result in over-medication. These are just two examples of cases where a patient unknowingly takes too much of certain medications, but there are many more.

Recommendations for safe use of Over-The-Counter medications • Limit use of OTC’s • Only take medication for symptoms you are experiencing.

If you only have a headache and a runny nose do not take a product that also treats a cough.

• Read the entire Drug Fact label.

• Use correct measuring device for liquids.

• Do not use for longer than recommended.

• Let the pharmacist know which OTC’s you are taking so they can be added into your profile and be checked for interactions or duplications with your prescription medications.

Lori Samer, RPh. is a pharmaceutical consultant and owner of Medication Matters, LLC. We are a consulting service that specializes in addressing the challenges of taking medications correctly and optimizing the effectiveness of your medications. We review your medication list, address concerns about your medications and identify medication related problems all in an effort to improve your health and provide peace of mind. To learn more, please visit our website at www.medicationmattersllc.com.

For further information, please email Lori at medicationmattersllc@gmail.com or call 484-268-8237.

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Lifestyles over 50 August 2016

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Key Steps to Selling Your Home

By Elissa Clausnitzer, SRS, CMRS

Local realtor, Elissa Clausnitzer, SRS, CMRS shares some important tips on selling your home.

Representation The job of a real estate agent is to represent your best interests in each step of the sales process. Your agent should listen to your needs and understand the local market Price Determining the right price is imperative to a successful sale. Many factors determine a home’s market value, such as the sales price of nearby homes that have recently sold, the listing price of similar homes that are currently on the market, as well as the condition and location of a home.

Prep Work It’s important to present your home in its best shape and first impressions are key. From fresh paint to clean closets and some decorations like fresh flowers – you can do many things to maximize the home’s appeal.

Home Showings Showings are an inconvenient, yet necessary part of the home selling process. When your home is on the market it has the potential to be shown at any time, so it’s important to maintain a certain level of cleanliness; clear dishes from the sink, make beds, put away laundry, vacuum and dust regularly.

Elissa Clausnitzer, SRS, CMRS has been real estate professional since 1979. Her key to success is listening to what her clients want, and then working diligently to achieve those goals. This especially comes in handy when working with seniors, something that she enjoys. If you are looking to buy and/or sell a home, tell Elissa your goals. She can be reached at 610-573-0386.

Looking for a ranch home? Elissa is currently listing an oversized custom ranch in 55+ community including club house. The home features a large living room and dining room. Master suite has a spa tub and large shower. Nice Do you have bright kitchen. Spacious deck. old classic Utility room with 2 built in records that cabinets. Corner lot. The garage is oversized 33x30 which can hold you want 2+ cars or a handy workshop. to sell?

Trap door to attic. Outdoor porch. Central HVAC. Come and Call Julius Vitali of VINYLALLY HEAR at see this spacious, light and airy house. Community club house 610-217-1629 (cell) features a large gym, theatre 610-966-6202 (phone) Buying classical records and room, pool tables, bocce ball collections court and tennis courts.

Trivia For You •

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There are close to 4,000 known species of frogs, including toads.

Most people don’t know that the second national city is Port Angeles, WA, designated by Abe Lincoln.

That’s where they would move the capital if something happened to Washington D.C. Daffy Duck’s middle name is ‘Dumas.’

On the average, there are 8 peas in a pod.

The duckbill platypus (male) is the only venomous mammal in the world.

The zoo in Tokyo closes for two months of the year so animals can have a holiday from visitors.

By law, in Bourbon, Mississippi, one small onion must be served with each glass of water in a restaurant.

The Union ironclad, Monitor, was the first U.S. ship to have a flush toilet.

Why are stuffed eggs called “deviled eggs?” That’s an easy one: when stuffed eggs were first introduced, they were covered with pepper so hot that one bite brought to mind the fires of hell (if not a few tears in your eyes, as well).

In England, in the 1880s, “Pants” was considered a dirty word.

There wasn’t a single pony in the Pony Express, just horses.

Why do people say “mush” to make their sled dogs move? Canadian sled drivers actually were trying to say “marchons,” which means ‘let us march’ in French. Early French-Canadians used this command to make their sled dogs go forward. When Englishspeaking sled drivers attempted to copy this expression, it was mispronounced to “mushon” and subsequently abbreviated to plain old “mush.”

Specializing in working with Seniors Elissa Clausnitzer, SRS, CMRS 610-573-0386 elissaclaus@gmail.com

Lifestyles over 50 August 2016

Allentown 4124 West Tilghman Street ALLENTOWN, PA 18104 610-395-4500 x5435

11

Sudoku

The objective of Sudoku is to enter a digit from 1 through 9 in each cell, so each horizontal row contains each digit once, and each column contains each digit exactly once.

1

2

3

4

5

6

7

8

10

11

14

15

16

17

18

19

20 24

25

21

26

30

22

27 31

35

32 37

45

46

38

47

49 52

53

69

70

48 51

55 59

40

43

50

54

39

34

42

44

13

29 33

36

12

23

28

41

Easy

9

56

57

58

60

64

65

71

72

73

74

75

76

66

61

62

63

67

68

www.CrosswordWeaver.com

ACROSS

Medium Easy Answer

Medium Answer

1 7 11 14 15 16 17 18 19 20 22 24 27 29 30 32 35 37 38 41 42

Intones Syrian bishop Terminal abbr.

Dawn Dummy IBM Competitor Bide Leave Fire remains Actor Paul Fool's gold Official Note of debt Brews Go boating Batted Box College living quarters Expression of surprise Ideal place Inflatable safety device in automobiles 44 Caress 45 Collect

48 49 51 52 55 56 57 60 64 65 67 71 72 73 74 75 76

Venus Fast type of dance Fresh Capital of Western Samoa Volume (abbr.)

Grain Breath mint Xe Thai Mongolian desert Surface Lodge Hint Cop car toppers Sprocket Sweet potatoes Plug (2 wds.)

DOWN 1 2 3 4 5

Motor vehicle Shade Build up Man who built the arc Triad

Crossword puzzle answer on page 15

12

Lifestyles over 50 August 2016

6 7 8 9 10 11 12 13 21 23 24 25 26 28 31 32 33 34 36 38 39 40 43 46 47 49 50 52 53 54 58 59 61 62 63 66 68 69 70

Made music Relating to the glands Spar Radar target Lawyer (abbr.)

Electronic mail Palate Smarts Cause of sickness Radiation dose Sap (2 wds.) __ ray Ornamental edge Spanish "one" Lick Boyfriends A German soldier (slang) Native ruler Grainery Lil' __ Furry Multi-colored rock Type of music I want my ___ Fill-ins Lipid Roberto's yes Loft Large instrument Cake topping Agency (abbr.)

Coke Loch __ monster Neglect Roman emperor Tramp Representative African antelope Clairvoyance

Go back to school.

Help a child learn to read!

In the first years of school students learn to read. By the end of third grade they need to be able to read on grade level in order to learn. However, the percentage of students who are not able to read on grade level is alarmingly high. If you are willing, you can help!

Students in several elementary schools within the Allentown, Bethlehem and Easton School Districts would benefit greatly from some one-on-one or small group time. Volunteers will work with the same student or small group each week under the direct supervision and guidance of the classroom teacher.

Senior Corps RSVP can help you determine how and where you can make a difference in a child’s life!

Call: 610-625-2290 Email: RSVPLNC@hotmail.com Visit: www.RSVPofLNC.org

Classified -

Listings free for not-for-profits. Others $15 per listing (under 75 words)

Send to : Thrive Media, Attn: Editor. 4847 Hamilton Blvd. Allentown, Pa 18106 or Editor@lifestylesover50.com

Volunteers Needed

meals to homebound clients.

Teams of 2 deliver on 33 routes in Lehigh County. Drive a Phoebe Allentown seeks route or ride along as a visitor. individuals to assist 610-398-2563 or dstillwagen@ with memory support mealsonwheelslc.org. neighborhoods. You train in Montessori principles to create Lutheran Home - Topton invites volunteers to share meaningful experiences by practicing person-centered care. musical talent, voice or instrument with residents. Flex For a rewarding experience 610-794-5362 jwickel@phoebe. hours, days, eves, weekends.

Lou Wentz at 610-682-1542 or org. wentzl@diakon.org.

Meals on Wheels Northampton Compeer of LV- volunteer 4 Cty and Calvary United hrs. a month with Compeer Methodist partner to provide friend, a person who lives with meals to seniors in Easton mental illness. Do what friends area. Volunteers needed. do together: listen, go for a Contact Janet Soos janets@ walk, watch a movie, enjoy a mealsonwheelspa.org cup of coffee, etc. Main duty – Have Fun! 610.435.9651.

Meals on Wheels of Lehigh County -Discover how easy Heartland Hospice seeks and rewarding it is to deliver volunteers to offer bedside

support and presence to those facing terminal illness. Training, flex hours. Robin Trexler, 610-266-0134 Are you a “people person”? Have skills and talents to use to “give back”? Compassionate Care has a variety of volunteer opportunities with a training and support programs. Call Carolyn at 610-770-6500.

Center for Vision Loss seeks volunteers to assist blind and visually impaired people as companions, transportation drivers and Mall Walk helpers.

Office assistants and vision screeners are needed. Training

provided. Daytime hours only. 610.433.6018, x.231rita. lang@centerforvisionloss. org.

Drivers: ITNLehighValley provides rides for seniors 60 and over and visually impaired adults. Drive riders to appointments in LV, 90% are medical. Requires vehicle, good driving record, some free time. Training provided, we work with your schedule.

610-419-1645.

Lehigh Valley Hospice provides volunteer opportunities for individuals who believe that life is a journey. Join us and discover how enriching it is to spend meaningful time with our patients. Call Janet Barber, 610-969-0127.

Do You Care for Someone with Vision Issues?

Give them a hand by contacting one of our two locations: 610-433-6018 in the Lehigh Valley 570-992-7787 in Monroe County www.centerforvisionloss.org

Dances LV Active Life (Lehigh County Senior Ctr) $7 refreshments. lehighseniors. org. Sat. Dance 7:30-11pm.

610-437-3700.

“Dancing on the Odds” on odd numbered Fridays at 3rd Third Street Alliance, 41 N. 3rd St. Easton. Lessons 7-8pm, Dancing 8-10pm. $10 at door. Instructor Con Gallagher (610) 433-7804. .

Allentown Area Swing Dance. Fearless Fire Co. 1221 S Front St. 610390-7550. $10 includes lesson 7pm - 8:30, no partner needed. www. allentownswingdance.org for schedule Social Ballroom/Latin Swing Dance Saturday, 2nd Sat. @ 7pm TC Dance Club 6623 Sullivan Trail Wind Gap, PA 610-881-1000 learnballroomlatin.com Refreshments & BYOB. Lesson at 8:00pm $12, no reservations, all welcome – with or without partner

$125. 610-317-8701.

Wed 6:30 LV Active Life (Lehigh County Senior Ctr.) Free coffee, snacks. $15 includes 4 double cards & 1 pack of specials.610-437-3700

Alz. Support Groups Alzheimer’s Respite Program Hope Community Church 7974 Clausville Rd. Fogelsville, For those in early stages of Alzheimer’s.

Respite time, support for caregivers. Free, Wed - 1-5 PM 484-619-0330 bowerdav@gmail.com.

1st Thurs 11:00 am Arden Courts 5151 Hamilton Blvd.

Allentown 3rd Sat 1pm 410 Krocks Rd. Country Meadows, Bldg 1 Allentown 3rd Wed 3pm Phoebe Terrace 1925 Turner St. Allentown, 2nd Wed 5:30 pm Sarah Care Adult Day Care 7010 Snow Drift Rd. Allentown, 1st Thurs 1:00pm St. Andrew’s Church 1900 Pennsylvania Ave. Allentown Bingo 3rd Thurs 4:30 Westminster Village 2156 Hanover St. Wed 5PM game at 6:30PM Allentown, Volunteer Fire Co Fogelsville 3rd Tues 5:00 pm Kirkland Ladies Auxiliary Cash Prizes Village 1 Kirkland Village 484-350-1388 Circle Bethlehem, 4th Mon 2:30pm Moravian HTCC hosts monthly Bingo- Village 526 Wood St. 1st Thurs of month at 6:30 Bethlehem, Last Monday pm! Prizes range from $40 to 6:30 pm Traditions of

When Seconds Count...

Better SAFE than SORRY! Medical Alert HELP for YOU at Home or on the Go. 24/7 Medical Alert Monitoring

Call Frank at 484-515-4683 24/7 Medical Alert Monitoring for Less Than $1 per Day.

www.MaintainYourIndependence.com

Hanover 5300 Northgate Dr. Bethlehem, 3rd Wed 1:00 pm Third Street Alliance 41 North Third St Easton, 1st Wed 9:30am Moravian Hall Square 175 W. North St. Nazareth.

1st Thurs (except Dec.) Whitehall Manor 6-7:30pm.

1177 6th Street, Whitehall 3rd Thurs (except Dec.) Saucon Valley Manor 6-7:30pm. 1050 Main St. Hellertown Phoebe’s Alzheimer’s Support Grp 3-4:30 PM 3rd Wed. Phoebe Terrace, 1940 Turner St, Allentown. For those with loved ones with Alz. or other dementias. 610794-5273.

Phoebe’s Connecting Hearts Geriatric Care, at-home personalized coaching to make dementia-related caregiving more manageable.

Misc.

St. John’s Friendly Fifties will meet on Monday, October 10, at 1:00 in the church’s social hall at 1343 Newport Avenue in Northampton. Accordionist, Frederick Arnold, will entertain.

Allentown AARP Chapter #5415 meets Oct 6 St. Timothy’s Church, 140 So. Ott St. Allentown. Social hour with refreshments at noon. Speaker: Dr. Marc Berson, at 1:00 p.m., followed by a business meeting. Non-members and guests welcome. Bring a non-perishable food item for the Allentown Food Bank, 610-437-4265

Solution to puzzle on page 12

We add color to your Business World NEWSPAPERS FULL COLOR BROCHURES & MORE

1-800-443-0377 LEHIGHTON, PA 18235

610-794-6010 | phoebe.org/allentown

The Terrace

At Phoebe Allentown

The Terrace at Phoebe Allentown is a popular choice in retirement living. Conveniently located in the west-end of Allentown, we offer roomy apartments, exceptional value, fine dining and a welcoming environment.

Call today for a tour, or to get information! 610-794-6010 Immediate Occupancy Available!

Arden Courts, a 100% dedicated memory care community, recognizes the importance of customizing a well-rounded care plan for residents with Alzheimer’s or related dementias to help them thrive physically and emotionally. For more information or to schedule a personal tour, call the location nearest you.

Allentown 5151 Hamilton Boulevard Allentown, PA 18106 610.366.9010

Old Orchard 4098 Freemansburg Avenue Easton, PA 18045 484.373.5170

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arden-courts.com

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