Lifestyles over 50
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Encouraging vibrant and healthy living in the greater Lehigh Valley! FREE - Volume 12 - Issue 1 - Late Spring 2017
Are You Healthy? Lehigh Valley Senior Expo Predictions from the 1950s Fun Facts, Games & More!
www.Lifestylesover50.com
Lifestyles over 50
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A THRIVE Media publication 4847 Hamilton Blvd, Allentown PA 18106 855-233-7034 editor@lifestylesover50.com Lifestylesover50.com
Copyright© 2017 by Thrive, LLC. 4847 Hamilton Blvd., Allentown, PA 18106. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Every reasonable effort has been made to assure the accuracy of the information published in the 2017 Product & Service Directory. Thrive, LLC assumes no responsibility for damages arising from errors or omissions.
From The Editor Art Villafane
The month of May has two special days in it - Mother’s Day and Memorial Day. Mother’s Day has become a very cherished day as we honor all mothers - those with us and those no longer with us. It is always nice to see families either going into or coming out of restaurants with mom holding flowers and smiling at her family. And let’s not forget that June brings us Father’s Day. Much like Mother’s Day it is a good time to give thanks to all fathers. They influence our lives in ways that we sometimes do not recognize until later in life. Let’s also honor them when their day comes in June. Memorial Day is a different kind of day. There is no greater sacrifice than to give you life for your country. With all the contentious arguments we citizens have with each other, we always stop when it is time to recognize those who died in service to our country. We would do well to attend some of the celebrations throughout the Valley that remember our fallen heroes.
Subscriptions. Call, write or email us (see above contact info) to sign-up for an annual subscription and mail each season’s issue mailed directly to your home $10. Do you like our games, puzzles, and fun facts? Sign up for our activities pages to be emailed to you to print out and enjoy!
On May 25th please join us at the Lehigh Valley Senior Expo at AgHall from10AM-2PM. There will be exceptional vendors there who will be able to answer your questions about health care for senior citizens. There will be speakers on various topics as well as literature that you can take with you to study after the Expo. I hope to see you there. Check the centerfold in this issue for more information. This month’s issue has an article covering healthy living from St. Luke’s Hospital. We also have an interesting article on a very important topic - companionship. It is a subject that is under-reported yet very important for a well-rounded and happy life. With the warm weather finally here I plan to be outdoors a lot whether it is work or play. I hope you will do likewise. See you in the next issue.
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Smile!
A child asked his father, “How were people born?� So his father said, “Adam and Eve made babies, then their babies became adults and made babies, and so on.� The child then went to his mother, asked her the same question and she told him, “We were monkeys then we evolved to become like we are now.� The child ran back to his father and said, “You lied to me!� His father replied, “No, your mom was talking about her side of the family.� Teacher: “Which book has helped you the most in your life?� Student: “My father’s check book!�
I didn’t make it to the gym today. That makes 1,500 days in a row. I decided to change calling the bathroom the John and renamed it the Jim. I feel so much better saying I went to the Jim this morning. Dear paranoid people who check behind shower curtains for murderers: If you find one, what’s your plan?
I changed my car horn to gunshot My friend thinks he is smart. He told me an onion is the only food sounds. People move out of the that makes you cry, so I threw a way much faster now. coconut at his face. You can tell a lot about a woman’s mood just by her hands. If they are holding a gun, she’s probably very unhappy. You know that tingly little feeling you get when you really like someone you’ve just met? That’s common sense leaving your body. I don’t like making plans for the day. Because then the word “premeditated� gets thrown around in the courtroom.
While he was visiting, my father asked for the password to our Wi-Fi.
“It’s taped under the modem,� 
I told him. After three failed attempts to log on, he asked, “Am I spelling this right? T-A-P-E-D-U-N-D-E-RT-H-E-M-O-D-E-M?� My parents didn’t want to move to Florida, but they turned 60 and that’s the law. A beggar approaches a grandmother at the beach with his hands out. “Please, lady,� the poor man pleads, “I haven’t eaten all day.� “Good,� says the grandmother. “Now you won’t have to worry about cramps when you go for a swim.�
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Lifestyles over 50 Late Spring 2017
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Food For Thought with Luther Crest Chef
Anthony Salvatore Corn Tabouli Salad with Mint and Parsley Yield: 12, 1-1/2 Cup Portions. Prep: Time 20 minutes, cook time 15 mins Active Time: 1 hour
Ingredients: 2-1/2 cup Bulgur Wheat 4 cup Water 5 Cup Corn, Kernels, Fresh ¾ Cup Parsley, Fresh, Chopped ½ Cup Mint, Fresh, Chopped 2 tsp Salt, Kosher 1 tsp Spice, Pepper, Black, Ground 1 tbsp Spice, Cumin, Ground ½ Cup Juice, Lemon, Fresh 6 tbsp Oil, Olive, Extra Virgin 10 oz Cucumbers, Organic, Fresh 3 Cup Tomatoes, Cherry, Organic, Fresh What are your all time favorite main dishes sides/ desserts for your residents and why? I am passionate about using fresh ingredients and seasonal items. My specialty dishes include Mediterranean food, Southwestern food and Comfort foods that deliver an up-and-coming new and healthy twist. I am inspired by resident feed back which affords me even more opportunity to create the WOW. Here at Flik Lifestyles, we are in the business of creating emotion. What makes a meal more appealing to older people with decreased appetites? The element of color creates eye appeal and a fresh look, using identifiable foods and fresh ingredients. How do you modify recipes to make them healthier? I modify recipes with healthy lifestyles in mind by reducing sauces offered, increasing menu offers with more fiber, and by reducing the use of sugar and salt. What are the best substitutes for sugar, salt and foods high in saturated fats? The healthy substitutes for salts and foods high in saturated fats are to use plenty of fresh herbs, cumin, garlic and leeks while good substitutes for sugar are fresh lemon and citrus zest, cinnamon, figs and pumpkin spice.
Preparation:
1. Prepared Hot, Chilled for Cold Service 2. Place bulgur and water in a pot and bring to a boil. Cover and simmer for 5 minutes. Remove from heat and let steam for 10 minutes. Fluff and remove. Can hold cold at this point. 3. Either grill or steam fresh corn on the cob and cut off kernels. Dice cucumbers. Halve tomatoes. In a bowl combine ingredients with the cooled cooked bulgur.
goats. The adorable baby piglets with their funny little noses charm everyone. Get to know our workhorses, Gunther and Wilhelm. Meet Janie, our mule. Children always love the hay jump in the barn, Sheep Shearing and they can play some of the traditional games enjoyed by past generations. 347 Quiet Valley Rd, Stroudsburg quietvalley.org/farm-animal-frolic
Bethlehem Italian Festival
Things To Do With Grandkids Goose Bumps!
The Science of Fear at the Da Vinci Science Center. This exhibition provides a fun, safe, and enjoyable environment in which visitors experience the kinds of things they often fear and explore physiological, neurobiological, and sociological aspects of what they feel. Meet Mr. Goose Bumps, a larger-than-life figure that uses playful animation to show how the brain and body work together to respond to danger. Take the Fear Challenge Course and face some common fears, such as the fears of animals, electric shock, and falling. Delve deeper into the brain system and pathways activated by fear in the Fear Lab. Da Vinci Science Center, 3145 Hamilton Blvd. Bypass, Allentown, PA Check site for times and dates. www.davincisciencecenter.org/goosebumps
Quiet Valley’s 29th Annual Farm Animal Frolic
Come enjoy baby farm animals, children’s show, games, hands-on activities, refreshments & more. Two weekends of fun for the entire family as Quiet Valley comes alive with baby farm animals. Watch baby chicks hatching from their eggs and feel the soft fur of the baby bunnies. See the new lambs with their woolly fleece and the frisky baby
Second annual Italian Festival will be held on Saturday, June 17th in Downtown Bethlehem. Located on Main Street and the Sun Inn Courtyard, the festival will consist of live music, food and craft vendors, a meatball/sauce competition and the ever popular Italian Food and Wine Trails! Jun 17, 2017 at 12:00 p.m. – 8:00 p.m www. BethlehemItalianFestival.com.
Arden Courts, a 100% dedicated memory care community, recognizes the importance of customizing a well-rounded care plan for residents with Alzheimer’s or related dementias to help them thrive physically and emotionally. For more information or to schedule a personal tour, call the location nearest you. Allentown 5151 Hamilton Boulevard Allentown, PA 18106 610.366.9010
Old Orchard 4098 Freemansburg Avenue Easton, PA 18045 484.373.5170
®
Lifestyles over 50 Late Spring 2017
arden-courts.com
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Studies show that games and puzzles stimulate cognition and reduce the risk for Alzheimer’s Disease and other dementias. Sign up to receive BrainKrane, a regularly emailed activity workbook of games, puzzles, and trivia at editor@lifestylesover50.com. BrainKrane is free and is available for individuals, groups and institutional programs.
Quizzicals
Q: How can a pants pocket be empty and still have something in it? Q: In a one-story pink house, there was a pink person, a pink cat, a pink fish, a pink computer, a pink chair, a pink table, a pink telephone, a pink shower– everything was pink! What color were the stairs? Q: A house has 4 walls. All of the walls are facing south, and a bear is circling the house. What color is the bear? Q: What is as light as a feather, but even the world’s strongest man couldn’t hold it for more than a minute? Q: What is so delicate that saying its name breaks it? Q: A man leaves home and turns left three times, only to return home facing two men wearing masks. Who are those two men? Q: They come out at night without being called, and are lost in the day without being stolen. What are they? Answers below
A: It can have a hole in it. A: There weren’t any stairs, it was a one story house! A: The house is on the North Pole, so the bear is white. A: His breath! A: Silence. A: A Catcher and Umpire. A: Stars!
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Animal Trivia • A newborn kangaroo is about 1 inch in length. • A father sea catfish keeps the eggs of his young in his mouth until they are ready to hatch. He will not eat until his young are born, which may take several weeks. • A female mackerel lays about 500,000 eggs at one time. • A Hindu temple dedicated to the rat goddess Karni Mata in Deshnoke, India, houses more than 20,000 rats. • A Holstein’s spots are like a fingerprint or snowflake. No two cows have exactly the same pattern of spots. • A leech is a worm that feeds on blood. It will pierce its victim’s skin, fill itself with three to four times its own body weight in blood, and will not feed again for months. Leeches were once used by doctors to drain “bad blood” from sick patients. • A quarter of the horses in the US died of a vast virus epidemic in 1872. • A single little brown bat can catch 1,200 mosquitoes-sized insects in just one hour. • A woodpecker can peck twenty times a second.
SENIOR EXPO MAY 25
First Annual Senior Expo hosted by LV Aging in Place Join Us on Thursday May 25, 2017 10 am - 2 pm Agri-Plex at 302 North 17th St, Allentown, PA 18104.
Lifestyles over 50 Late Spring 2017
Sudoku
The objective of Sudoku is to enter a digit from 1 through 9 in each cell, so each horizontal row contains each digit once, and each column contains each digit exactly once.
Easy
Medium
Sudoku Answers
Easy
Medium
Answer on facing page (6)
Lifestyles over 50 Late Spring 2017
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The Best Tips for Living Healthy
By Mary DeHaven, St. Luke’s University Hospital and Health Network Today, more than 72,000 Americans have reached the age of 100 and that exclusive club is growing. Between 2000 and 2016, the percentage of centenarians increased by more than 43 percent. Whether you aspire to reach 100, or just want to feel your best, there are several things you can do to stay healthy physically as you grow older. “The health status of older adults is determined by a combination of genetics and the effects of lifestyle choices,” says Alaa-Eldin A Mira, MD, Chair of Geriatric Medicine, St. Luke’s University Hospital – Bethlehem. “As we age, we often have chronic conditions like arthritis, heart and vascular disease, stroke or cancer. And many people are more likely to develop these diseases because they have a genetic predisposition to them, meaning, ‘It runs in the family.’ “Fortunately, however, through diet, exercise, not smoking, and not drinking alcohol – or only in moderation, you can reduce your risk of developing these illnesses,” he says. Furthermore, if you already have them, maintaining a healthy lifestyle will help you to slow the progression of the disease and manage your symptoms. Carrie Fleckenstein, Senior Network Director, Geriatric Institute of St. Luke’s University Health Network, says that in addition to your physician, hospitals and health systems also play a role in helping you to stay as healthy as possible. She encourages older adults to select physicians affiliated with senior-friendly hospitals. “Does the hospital have programs designed to meet the special needs of older adults?” she asks. “For example, St. Luke’s offers a senior surgical program that provides a nurse navigator to guide the patient through all the testing needed before the procedure and helps to arrange for care afterwards. We have a Geriatric Fellowship program to train
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physicians in the care of seniors. In addition, we work with skilled nursing facilities in the area to provide the support needed for patients to transition safely home. Our goal is to help our patients stay as healthy and independent as possible.” For optimal health as you age, Dr. Mira suggests the following: 1. Maintain your weight and eat a healthy diet with plenty of fruits and vegetables. Carrying excess weight can take a toll on your health – from added strain on your joints to an increasing your risk of heart disease. If you have trouble losing weight, strive to maintain your weight. Perhaps just as important as the number on the scale, is type of food you put in your mouth. Make sure that your diet includes lots of fruits and vegetables. If you eat meat, keep it lean and mix in plenty of fish and seafood. 2. Keep moving. You don’t have to run a marathon or participate in strenuous workouts to get the health benefits of exercise. If you have been inactive or have a health condition, check with your doctor and start slow. Regardless of your fitness level, be careful to avoid injury and build slowly. Longer sessions of moderately intense activities can have great results. Include exercises that build endurance like walking, biking or swimming that help your cardiovascular system work more effectively, reducing your risk of heart disease and diabetes. Mix in strength training, such as weight lifting to increase bone density and add muscle. This reduces your risk of fractures and injuries, as well as increases your metabolism. 3. Get adequate sleep. During sleep, your body refreshes your immune system, which helps to prevent disease. Also, adequate sleep improves your Continued on Page 10
Lifestyles over 50 Late Spring 2017
Caring for our Seniors St. Luke’s Center for Positive Aging enables older adults and their caregivers to address the needs and challenges that often arise in later life. We help seniors get the most out of life through a wealth of programs, classes and services designed by geriatric specialists. • Senior Assessment Service
• The Comfort Zone – Adult Medical Daycare
• The Memory Clinic
• St. Luke’s Home Health • Hospice
• Older Adult Behavioral Health Unit
• St. Luke’s Surgical Program for Seniors
• Geriatricians and Advanced Practitioners
• Inpatient Geriatric Consultation
All six St. Luke’s Hospitals have attained NICHE Designation for improving the care of older adults.
St. Luke’s Center for Positive Aging To find out more about theses services, please call 1-866-STLUKES (785-8537) or visit www.sluhn.org
Continued from Page 8 memory and concentration. Strive for seven to nine hours per night. Doctors Experienced in Caring for Older Adults Can Help You Optimize Your Health Although you are responsible for your health, a physician knowledgeable in geriatric medicine can help you stay well. “Fortunately, in our area there are many excellent family physicians experienced in caring for older adults, says geriatrician Alaa-Eldin A. Mira, MD, Chair of Geriatric Medicine, St. Luke’s University Hospital – Bethlehem. “They understand that illnesses and injuries often affect seniors differently than their younger peers and are adept at diagnosing and treating older adults.”
Spirituality: An Important Part of Overall Health By Mary DeHaven, St. Luke’s University Hospital and Health Network
When speaking of health, most people’s minds think of physical well-being. Am I disease free? Do I have pain in any part of my body? Some people might also consider mental, emotional or social health. But, there’s one other aspect that is often missed, spiritual health. An abstract concept, even defining spiritual health is difficult with its meaning varying from person to person. But, one thing is certain, spirituality affects – and is affected by – every other aspect of health.
“Our health comes in many forms and they are all Sometimes, however, an older adult may experience a interconnected,” says Mary Catherine Cole, M Div, St. Luke’s significant decline that is difficult to understand. In these University Health Network’s Director of Pastoral Care. “It’s situations, Dr. Mira suggests the individual or family care about having experiences, that bring you fulfillment and help provider talk with their doctor about the appropriateness of a you to become connected to the world around you – being part geriatric assessment. of something bigger than yourself.” For example, the St. Luke’s Senior Assessment Service conducts a thorough evaluation to assess the individual’s physical, mental and emotional health. The goal is to help the individual obtain their highest level of mental, emotional, social and physical health. Although all assessment services differ, a comprehensive evaluation should include: • • • • •
A physical examination including walking and balance assessment Psychological testing including screenings for depression and memory loss Diagnostic Testing, which may include laboratory studies, MRI and X-ray An inventory and analysis of the individual’s medications, both prescribed and over-the-counter, as well as any herbal supplements An interview with family members, especially caregivers, to gather information, answer questions and hear concerns
For some, especially many older adults, spirituality involves prayer, worship services, rituals and activities related to traditional religion. This might take the form of providing meals for those in need, knitting prayer shawls or delivering communion to hospital patients. For others, it might center around yoga, meditation and mindfulness, connecting with nature, or losing themselves in art or music. Often, spirituality is not contemplated until there is a crisis, such as a health emergency. Recognizing the importance of spiritual support, most hospitals provide pastoral care services available to help patients and families during such times. If the patient is involved with a local worship community, the chaplain’s role may be limited to informing the individual’s pastor, priest, rabbi or other spiritual leader that he or she is in the hospital. Other times, they take on a counseling role.
“We’re not really here to talk about religion, but to explore whatever gives your life meaning, joy and fulfillment,” she says. “We often try to get the patient to identify the people, places “Sometimes the problem is easily correctable,” says Anne Grogan, St. Luke’s Network Director for Senior Care. and activities that make them feel their best. We help them to explore who and where they are in the world. Those are the “For example, a common urinary track infection can cause confusion in an elderly person. By treating the infection with questions that help people get better spiritually, and in turn, antibiotics, the confusion clears.” Usually, however, it is more physically.” complicated, and often depression, malnutrition and disease Spirituality helps people heal in many ways, including contribute to the problem. The assessment can determine the role each of these plays and suggest how to address each one. emotionally or the healing of a relationship. Regardless of whether you’re in the hospital or at home, determine what gives your life meaning. “Then, make that a priority, allocating time to St. Luke’s Senior Assessment Service is available in it,” she says. “By doing so, you learn to love and accept yourself Bethlehem and Phillipsburg, NJ. For more information, call and others and relate better to the people and the world around the Bethlehem office at 484-526-7035 or the Phillipsburg office at 908-847-6722. you.”
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Lifestyles over 50 Late Spring 2017
Finding Companionship By Traditions of Hanover
As a senior, you may find that as you age, friends and family members may have moved away, or are no longer around to socialize with daily. Instead of feeling alone, consider moving to a senior community where you can live with an abundance of new friends! Independent Living communities are just the right fit for active, independent seniors who are able to care for themselves, but are looking for a variety of services and programs that encourage them to live worry-free. Best of all, now that you have more free time, you can pursue new hobbies and interests and enjoy a vibrant lifestyle throughout your senior years. In addition, independent living communities are just that: communities. You are never more than a few feet away from seniors like yourself, so you can have daily interactions that
Empowering seniors to live life to its fullest!
EXPERT PANEL
JOIN US
Lead your life!
Thursday, May 18 1:30-3:30 pm
• Find purpose • Strengthen Relationships • Understand Vibrant Living
Jessie Seneca – Speaker, Author, Leadership Trainer, Ministry Founder Linda Williams – Storyteller, Speaker, Mentor Verna Bowman – Inspirational Speaker, Author Judy Swartley – Board Member of The Chemo Bag Cathy Heimsoth – Executive Director of Traditions of Hanover
Event is FREE. Donations accepted for The Chemo Bag. See www.thechemobag.org for list of suggested items. Seating is Limited. RSVP by calling 610-628-1339.
will prevent you from becoming lonely. You’ll never have to eat another meal alone, as there are so many new neighbors to dine with daily. Catch a movie, enjoy a live concert, or meet some pals for happy hour; you’ll always have someone nearby to keep you company! Companionship has been linked to decreasing depression in seniors, as well as improving mental health and increasing feelings of independence and worthiness. Socialization and companionship also enhances physical health, as seniors are more likely to take walks with friends and engage in social activities. Independent Living features and amenities vary from one community to another. For instance, Traditions of Hanover in Bethlehem include spacious apartments with full kitchens, an energetic social calendar, restaurant-quality dining, movie theater, game room, fireside lounge, and more! Check your local senior community to see what their senior living options are and the services provided and find out how you can live life to the fullest in your senior years!
Friendship
“There is nothing on this earth more to be prized than true friendship.” Thomas Aquinas “If you have one true friend you have more than your share.” Thomas Fuller
www.traditionsofhanover.com Affordable All-Inclusive Monthly Rent • No Buy-ins FULL KITCHENS • MEALS • HOUSEKEEPING • SOCIAL EVENTS • TRANSPORTATION
“The only way to have a friend is to be one.” Ralph Waldo Emerson
5300 Northgate Drive, Bethlehem, PA 18017
Lifestyles over 50 Late Spring 2017
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Predictions from 50’s By Art Villafane, Lifestyles over 50
•
• • • • • • •
“Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn’t surprise me if someday they’ll be making more than the president.” “Do you suppose television will ever reach our part of the country?” “I never thought I’d see the day all our kitchen appliances would be electric. They are even making electric typewriters now.” “It’s too bad things are so tough nowadays. I see where a few married women are having to work to make ends meet.” “It won’t be long before young couples are going to have to hire someone to watch their kids so they can both work.” “Marriage doesn’t mean a thing any more, those Hollywood stars seem to be getting divorced at the drop of a hat.” “I’ll tell you one thing. If my kid ever talks back to me, they won’t be able to sit down for a week.” “Did you know the new church in town is allowing women to wear slacks to their service?”
LIVING AT
Credit: Rhodes College in the 1950’s • • • • •
“Next thing you know is, the government will start paying us not to grow crops.” “Thank goodness I won’t live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to congress.” “Why in the world would you want to send your daughter to college? Isn’t she going to get married? It would be different if she could be a doctor or a lawyer.” “I just hate to see the young people smoking. As I tell my kids ‘Don’t take a cigarette from ANYONE. You never know what might be in it.’” “The drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on.”
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Lifestyles over 50 Late Spring 2017
DO YOU HAVE MEDICARE?
Do you have questions about your coverage or current plan? Do you want to know if you are eligible to save money on your prescription drug costs and/or your Part B premium? Are you currently in the donut hole and need assistance? The APPRISE PROGRAM can help!
What is APPRISE? APPRISE is a free health insurance counseling program designed to help all Pennsylvanians with Medicare. APPRISE counselors are specially trained staff and volunteers who can answer your questions and provide you with objective, easy‐to‐understand information.
You may qualify for financial assistance programs! APPRISE wants to make sure you and your friends who have Medicare know about the Extra Help and Medicare Savings Programs.
Extra Help Can help lower your prescription drug co-payments and premiums, and cover the cost of the coverage gap!
If you are single and have total monthly income of less than $1,508/month; and less than $13,820 in resources If you are married and have a total monthly income of less than $2,030/month; and less than $27,600 in resources
*There are certain deductions taken for Extra Help. You may qualify even if you are above these limits.
APPRISE can help with: Medicare Medicare Prescription Drug Plans (Part D) Medicare Advantage Plans Medicare Supplement Insurance (Medigap) Plan Comparison Medicaid Screening and applying for financial assistance programs Medicare Appeals Long-Term Care Insurance
Medicare Savings Program Can help you with the payment of your Part B premium!
You may qualify if:
You may qualify if:
How can the APPRISE Program help you?
If you are single and have a total monthly income of less than $1,357/month; and less than $7,390 in resources If you are married and have a total monthly income of less than $1,827/month; and less than $11,090 in resources
*Medicare Savings Programs can possibly help with the payment of your Medicare Part A and Part B cost-sharing. There are certain deductions taken for Medicare Savings Programs. You may qualify even if you are above these limits.
Call today to get connected to the APPRISE Program in your area. Lehigh County (610) 782‐3200 Northampton County (610) 559‐3270 APPRISE is a free service provided by the PA Department of Aging, and is funded in whole or part by a grant through the Administration for Community Living.
Lehigh Valley Senior Expo
Thursday, May 25 at Agricultural Hall Hosted by the Lehigh Valley Aging in Place Coalition If you are looking for information and resources on healthy aging, caregiving, aging in place, care management and maximizing your golden years, then stop by. There will be experts on site to answer your questions. Free admission, free parking, give-a-ways, entertainment, health screenings, raffles and more!
Abington Manor at Morgan Hill Senior Living is located at Morgan Hill in Easton and easily accessible from all major highways. We allow the opportunity for our residents to age in place safely by offering a compliment of service including Independent living, Personal Care and our newest service community Memory Care Village. The Press is independently owned and operated by the Times News of Lehighton. Times News is family owned and operated by Pencor Services. Pencor is the provider of a wide variety of telecommunications services including: Times News – publisher of The Press weeklies in the Lehigh Valley area and the Times News of Lehighton.
Since 2005, the mission of the Lehigh Valley Aging in Place (LVAIP) is to provide an ongoing forum for professionals from private, public, non-profit and business sectors to inform, educate and help older adults age in place. We provide information and solutions to older adults and their families to be proactive in planning for their future needs. Watch our video below that explains how we help local seniors. Offering the most comprehensive senior resource, over 50 Lifestyles over 50 is a free monthly magazine, annual directory, website and videos to connect boomers and seniors with information and the organizations that serve them. Monthly issues and annual directory can be found at www.lifestylesover50.com
Lifestyles
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From personal care and transportation to socialization and quality companionship, Home Sweet Home Care provides nonmedical and personal home care tailored to meet your loved one’s specific needs. Located in the heart of the Lehigh Valley, we make it our mission to make your loved one’s lives not only easier, but more enjoyable by providing a range of daily life services. Our licensed, certified,
HealthCare Solution Benefits, Inc client centered health insurance
consultants work with you to educate you on your rights, options and entitlements. This empowers you to make informed decisions about your healthcare needs. We represent multiple carriers allowing you to choose the options that make most suitable sense for your specific situation. Lost in the Health Insurance Fog? We Can Help!
The Pennsylvania Lottery is the only state Lottery that designates all of its proceeds to programs that benefit older residents. Thanks to loyal PA Lottery players, the PA Lottery has been able to contribute more than $24.7 billion to programs that include: Local Services, Senior Centers & Meals, LowCost Prescription Assistance, Free and Reduced-Fare Transportation, Care Services, Property Tax & Rent Rebates. Last year, the Pennsylvania Lottery generated more than $1 billion in PA Lottery benefits for those programs.
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exposition
[ek-spuh-zish-uhn] noun a large-scale public exhibition or show of services, art or manufactured products. Synonyms: exhibit, demonstration, display, presentation.
Lifestyles over 50 Late Spring 2017
Meet Abington Manor
F
or those who want senior living in a home-like environment that is locally owned and operated Abington Manor at Morgan Hill in Williams Township is for you. Conveniently located off Route 78 at the foot of Morgan Hill, Abington Manor is a community that offers senior living for those who live independently or require some assistance. They also offer a secure memory care village for individuals with cognitive impairment like Alzheimer’s or dementia. Residents living at Abington Manor say that they feel like one big family, and for good reason. Susan Sartoretto, who is an owner, is on-site everyday during the week. She interacts with residents, overseeing care and operations. Dr. Kausik Kundu, also an owner, is a board certified internist practicing locally. He visits Abington Manor each Thursday to see residents, and he is readily available to address residents’ needs, write prescriptions, and address medical concerns. Because of Dr. Kundu’s involvement in Abington Manor, they are able to be proactive and responsive to residents’ medical issues. Having owners who are hands on with residents provides peace of mind to residents and their families. Do not let the friendly and cozy atmosphere at Abington Manor fool you, they also offer sophisticated programming for residents. All resident activities are done with the goal of stimulating the physical, mental or spiritual aspects of residents. This can range from live music entertainment to chair yoga to trivia. Jo Ann Clyde, SRES, MCRS
610-751-6228
Medical services are offered on site too including physical therapy, occupational therapy, speech therapy, hospice and others. Residents also enjoy the amenities of the on-site salon, transportation to doctor appointments and even specialty programs for dementia care like Music & Memory. All staff are trained in the best practices for resident care, and again, caregiving is carefully supervised by the owners themselves. We offer a wide range of services covering all Activities of Daily Living, medication management, health and wellness checks, on-site Physician services, rehabilitation therapies as well as social, spiritual and educational activities, chef prepared meals, housekeeping, in-house beauty services and much more. From our ultra-spacious studios to our tastefully decorated common areas, all create an atmosphere designed to enrich the lives and well-being of all who choose to make their home with us. We would love to provide you a tour of our campus to share with you all we have to offer those we serve. To schedule a tour, lunch and see their large suite sizes, call Abington Manor Senior Living 610.829.0100. To learn about a safe and nurturing living environment for a loved one with Alzheimer’s or dementia call Abington Manor’s Memory Care Village at 610.438.9400. The web site is abingtonmanor.com.
The Law Office of Gail Weiner Shearer Representing the Senior in Crisis
2901 Emrick Blvd #100, Bethlehem, PA 18020
Learn your rights, and make your own decisions before the crisis.
Specializing in working with Seniors
Hospitalizations, Nursing Home Care, Medical Assistance Applications, Estate Taxes.
610-867-2538 gws-legal.com
Diakon Senior Living - Luther Crest & The Lutheran Home at Topton by William Swanger, Diakon Senior Living Services Nearby senior living campuses offer the best of both worlds. Not sure if you want to enjoy retirement in the city or country? Diakon Senior Living makes the decision easy. Whether you choose suburban Luther Crest in Allentown or the charming setting of The Lutheran Home at Topton, you are just a short distance from the other community, making it possible for you to enjoy the amenities, events and programs that interest you at both locations—transportation included! The two Continuing Care Retirement Communities offer independent living, personal care, memory care, short- and longer-term rehabilitation and traditional nursing care. While Luther Crest boasts multiple dining options, a billiard lounge, heated pool, woodworking shop and on-campus Medical Arts Building, Topton’s nature trails and pond, fitness center, historic locale and on-site Brandywine Community Library are equally appealing. Both locations offer infinite opportunities for a rewarding lifestyle. But even the most vibrant older adults may need occasional assistance with daily tasks. When that happens, Topton residents benefit from Personal Care at The Buehrle Center, which offers everything needed to continue an active lifestyle without health care or home-maintenance worries. Available 24/7, our staff members help residents with daily activities such as bathing, dressing or assistance with
medications. The goal: maintaining as much independence as possible. For people with a memoryrelated illness, Topton offers memory care at The Timothy M. Breidegam Center. This secure personal care community promotes safety without compromising independence. Trained, nurturing staff helps residents maintain individuality, dignity and quality of life through specialized care, needs-based programming and meaningful activities. Need additional support following a hospital stay or shortterm rehabilitation? If so, our Bridge to Home program provides short-term services so residents can quickly return to the lifestyle they most enjoy. Individualized care plans mean people achieve their goals, strengthen their bodies, maximize independence and minimize the likelihood of rehospitalization. The program is more affordable than a shortterm rehab stay in a skilled nursing unit. So choose country or city! Either way, as a resident of Luther Crest or The Lutheran Home at Topton, you will find everything you need for a full life, while your family enjoys peace of mind knowing you are in good hands should healthcare needs change. Plan now to visit both campuses and learn why our residents proudly proclaim, “This is the way to live!”
Thursday, May 25, 2017 from 10 am to 2 pm Agri-Plex at 302 North 17th St, Allentown, PA 18104
LehighValleySeniorExpo.org
Senior Corps RSVP of Lehigh, Northampton & Carbon Counties and ShareCare Faith In Action are working together to help area seniors.
Will You Volunteer to Help?
We all need a little help so we can stay living safely at home.
We all want to stay safely at home as long as possible….but some of us had to give up our driver’s license or we started walking with a cane. Some of us are recuperating from surgery. Some of us can’t get out to visit with friends and our families live miles away. Some of us can no longer cook or shop for ourselves. So we need a little help - like an occasional ride to the doctor - help with grocery shopping – getting nutritious meals delivered by caring volunteers. Some of us would like a friendly visit once in a while. If you’re willing and able to help, contact Senior Corps RSVP. Call: 610-625-2290.
Email: RSVPLNC@hotmail.com.
Visit: www.RSVPofLNC.org.
Lifestyles over 50 Late Spring 2017
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The Worst Swear Word Ever! Pastor Jake, V.P., Pastoral Care Fellowship Community
I can still see their faces as if it were yesterday. I was doing a “children’s corner” at church - a time during the service in which we would invite the children to come forward to hear a message particularly addressed to them. On this particular Sunday, when they all came forward and gathered at the front of the church, I told them I was going to teach them the worst swear word ever!
I told them that in the Hebrew culture, a name was more than a simple name – more than a way to call, identify or refer to a person. A name represented the person to whom it belonged. Therefore, to misuse the name of God was to misuse God Himself. To use his name in a disrespectful manner, was to disrespect God himself. The Hebrew scribes in the O.T. were very serious in not wanting to take God’s name in vain. Some would literally take a bath before writing the name - or they would abbreviate God’s name as G_d, or use “Adonai” as a substitute when pronouncing it.
I can still see their faces....not so much the ones on the children, but the ones on their parents! Thankfully, I had The point of all this, is that God’s name should never developed some capital over be spoken, written or used the years so I don’t think disrespectfully. Were a May the words of my mouth and the they were too worried, but person to say, “Oh G_d meditation of my heart, be pleasing in your this...” or “Oh G_d that” – they were wondering – and so were the children, just sight, O LORD, my rock and my redeemer. would be to turn what was what word I was going to meant to be a word of great Psalm 19:14 say. I told the children that endearment, to the worst unfortunately they had swear word ever uttered. probably heard some “bad” words before, and that the worst Jesus once said, “I tell you, on the Day of Judgment swear word I was going to teach them was one they most people will give an account for every careless word they definitely heard before – and as a matter of fact, it was a word speak, for by your words you will be justified, and by your they heard regularly at church. And that certainly got there words you will be condemned.” The reason for this verdict attention! was because he knew “out of the heart, a man speaks....” Then I used “the dramatic pause”.. I could tell they were trying hard to think of the word I was going to say. And at this point, a few of their parents were getting finicky in their seats. Then I told them, “The worst swear word anyone could ever say would be to take the name of the LORD, your God, in vain.” I reminded them of the 2nd Commandment: “You shall not take the name of the LORD your God in vain, for the LORD will not hold him guiltless who takes his name in vain.”
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Living on your own, yet need some assistance? Come to Fellowship Community where you’ll get connected with friends, activities, exercise, medication management, and the best healthcare around. You’ll get chef-prepared meals in a restaurant setting and enjoy the freedom to come and go as you please.
Contact us for lunch and a tour and enjoy life where everything is included in your investment.
FellowshipCommunity.com Whitehall, PA | 610-799-3000
Lifestyles over 50 Late Spring 2017
Safety Tips for a Healthy Summer
By Rosemary Sutkowski, Health Partners Plans
T
Your health
he summer brings sunshine and plenty of opportunities to be active outdoors.
It’s also a time for fun and relaxation. Health Partners Plans wants to remind you to protect yourself from heat, sun exposure and dehydration. Here are some tips to help you experience the pleasures of the season. •
• • •
• •
If you don’t have air conditioning in your home, consider visiting a friend’s house, shopping mall, movie theatre or library to avoid heat exhaustion. If you can’t get outside, take a cool bath or shower to lower your body temperature during extreme heat. Keep a water bottle handy! You should drink at least 64 ounces of water each day. Avoid alcoholic or caffeinated drinks as they can leave you dehydrated. Wear light colored and loose fitting clothes made from natural fabrics like cotton or linen. Darker color clothing attracts more heat. Protect yourself from the sun’s rays by using sunscreen with SPF 30 or higher and reapply it often. Even with sunscreen, wear a hat and sunglasses for added protection. Save your outdoor exercise routine for the cooler morning or evening hours. When it’s time to rest, look for shaded areas such as porches or a tree. Find out if your medications can cause increased sensitivity to the sun.
These precautions will help you avoid symptoms like fatigue, weakness or nausea. Health Partners Plans wants you to have a safe and healthy summer!
Now That’s Funny!! A penguin walks into a bar, goes to the counter, and asks the bartender, “Have you seen my brother?” The bartender says, “I don’t know. What does he look like?” Doctor Jones likes to stop at a bar after work and enjoy an almond daiquiri. One day, Dick the bartender runs out of almonds and uses hickory nuts instead. The doctor takes a sip and says, “Is this an almond daiquiri, Dick?” And Dick says, “It’s a hickory daiquiri, Doc.” Charles Dickens walks into a bar and orders a martini. The bartender asks, “Olive or Twist?”
Our focus
Health Partners Medicare Health Partners Medicare puts the focus on you. With a wide choice of plans, you can select the benefits and cost that are right for you. Choose us for: • • • •
24/7 customer service Specialist visits with no referrals Unlimited inpatient hospital stays Broad network of doctors and hospitals
Learn more today. Call 1-844-257-8383 (TTY 711) from 8 a.m. – 8 p.m., Monday - Friday, or visit HPPMedicare.com.
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or Low Plan Premiums or Low Cost PCP Visits Annual Hearing Exam Annual Vision Exam Fitness Center Membership
Health Partners Medicare is an HMO plan with Medicare and Pennsylvania State Medicaid program contracts. Enrollment in Health Partners Medicare depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayments/ coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Health Partners Medicare complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-901-8000 (TTY: 711). 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。 請致電 1-866-901-8000（TTY：711）。
This is an advertisement. H9207_HPM-982-17 Accepted 4/2017
Your Local Funeral Home A Gem in Allentown In 1941 Stanley S. Stephens, Sr. first invited his family, friends and neighbors into his home for funerals, providing the space and service to help them navigate some of life’s most challenging moments. In 2015 the Stephens Funeral Home family relocated to 274 North Krocks Rd, Allentown to better service the community; yet maintain the tradition, compassion and service that has made the family’s funeral home your family’s home for funerals.
The family believes that personalization is a great tool to help convey the story of a life well lived. They take pride in working closely with each and every family they serve to learn about their loved ones, and take it upon themselves, and their creativity, to help your family share a wonderful story. Whether you are planning a service at need or pre-need, they offer personalized funeral and cremation options to suit your individualized needs. They look forward to working with your family to fully express all the unique interests that made your loved one such a special part of so many of our lives. To learn more, please call a member of their family at 610.434.6304.
A life well lived is a story worth sharing. Specializing in personalized funeral & cremation services to meet your individual needs.
By Art Villafane, Lifestyles over 50
There is a gem in the middle of Allentown for independent senior living. It is Episcopal House – a nonprofit community consisting of 210 apartments. There are an equal number of studio and 1 bedroom apartments housed in what is currently the second tallest building in the Valley with magnificent views. It is located in the heart of Allentown in a quiet, mostly residential area. There are many medical offices in the vicinity and three hospitals within minutes of the building. Stores and shopping are nearby offering convenience to the residents. There are a number of churches, the YM/YWCA and a senior center are within walking distance. The apartments offer a pleasant and comfortable home for the tenants. There are great amenities including: • Each apartment is freshly painted and carpeted. • An efficient galley kitchen offers a gas stove and frost-free refrigerator. • Studio units also have a large pantry closet in the kitchen. • Each bathroom is equipped with grab bars for your safety. • The one bedroom unit offers a large walk in closet. • Every unit has mini blinds, heating and air conditioning units, and smoke detectors and sprinklers. But what is most important to the residents is the social life that they enjoy. There is a family atmosphere where everyone is friendly and where there are many activities to enjoy. Some of those include: • • • • • • • • • • • • •
Matthew S. Stephens - Supervisor 274 N Krocks Rd, Allentown • 610.434.6304 • stephensfuneral.com
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Weekly bible study Educational speakers and screenings Tenant parties Free income tax preparation Scheduled trips to grocery stores Activity Rooms for Pool, Bingo, Card Parties, Wii Games Beauty Salon Chapel Services Laundry Room Library Monthly Educational Programs Resident’s Association Social Service Coordinator
For more information you can visit the website at episcopalhouse.com or call at 610-821-0311. Their email address is office@episcopalhouse.com.
Lifestyles over 50 Late Spring 2017
Reflections on Caring for Mom By Elissa Clausnitzer, SRS, CMRS
Anna came to the United States around the turn of the century with her family when she was four years old. She was not old enough to be fearful of her new life away from Italy, but she knew things had changed. Children at school, and even teachers, laughed as she struggled to speak English. Eventually, she learned and found her way in life, marrying a first generation young Italian. The experiences molded her character to being strict and serious. The young couple settled down and had three children. Father had a good paying sales job and life was typical for the family. The children grew up, started families of their own and moved away, only coming back and engaging on a regular basis when the aging couple’s health began to fail. Or at least, I did. When my father had a stroke and it became obvious that my mom, Anna, had dementia, my two older brothers relegated all responsibilities for decisions and care to me. They were devastated, and so was I, but I was forced to take the lead. I had a family of my own but I re-prioritized my life to address the issues of my aging parents. Visits in skilled nursing, rehabilitation, adult day care facilities, caregiver support groups, Alzheimer’s education, modifying
Offering Studio & One-Bed Room Apartments
the house so mom could live with us, coordinating 24/7 livein care, and finding senior living --- I experienced it all. I saw the dementia convert mom’s austere personality from being tough and rigid to light-hearted and affectionate, even if she barely recognized me. Emotionally draining and physically fatiguing, it was one of the most difficult things that I have done in my life. It is also one of the greatest things that I have done in my life. As I reflect, I have tremendous peace and satisfaction that I answered the call to love and care for my parents in their time of need. If you are a weary caregiver I hope that you find comfort in fulfilling your responsibility to care for those who so lovingly, at one time, cared for you. Elissa Clausnitzer not only cared for her aging parents but also her mother-in-law. Being a real estate agent gave her the flexibility that she needed to be with her family. Being a caregiver gave her the understanding and patience needed to work with seniors through their transitions.
Independent living for residents 62+ Call for a Tour 610-821-0311
Elissa Clausnitzer, SRS is a licensed Realtor with Weichert Realtors and has over 30 years of experience in real estate. Elissa specializes in helping boomers and seniors achieve their goals in their next step in life. Call her at 610-573-0386.
Episcopal House Amenities: • Activity Rooms • Beauty Salon • LANTA Bus Line • Laundry Room • Library • Chapel • Resident activities • Social Service coordinator • Utility Room on every floor • Grocery Delivery 1440 Walnut Street Allentown, 18102 610-821-0311 Episcopalhouse.com
Specializing in working with Seniors Elissa Clausnitzer, SRS, CMRS 610-573-0386 elissaclaus@gmail.com
Lifestyles over 50 Late Spring 2017
Allentown 4124 West Tilghman Street ALLENTOWN, PA 18104 610-395-4500 x5435
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Happenings
Listings free for not-for-profits. Others $15 per listing (under 75 words)
Send to : Thrive Media, Attn: Editor. 4847 Hamilton Blvd. Allentown, Pa 18106 or Editor@lifestylesover50.com
Volunteers Needed
Compeer of LV- volunteer 4 hrs. a month with Compeer friend, a person who lives with Phoebe Allentown seeks individuals to assist with memory mental illness. Do what friends do together: listen, go for a walk, support neighborhoods. You train in Montessori principles to watch a movie, enjoy a cup of coffee, etc. Main duty – Have create meaningful experiences Fun! 610.435.9651. by practicing person-centered care. For a rewarding experience - 610-794-5362 jwickel@phoebe. Heartland Hospice seeks volunteers to offer bedside org. support and presence to those facing terminal illness. Training, Meals on Wheels flex hours. Robin Trexler, 610Northampton City and 266-0134 Calvary United Methodist partner to provide meals Are you a “people person”? to seniors in Easton area. Volunteers needed. Contact Janet Have skills and talents to use to Soos janets@mealsonwheelspa. “give back”? Compassionate Care has a variety of volunteer org opportunities with a training and support programs. Call Carolyn Meals on Wheels of Lehigh at 610-770-6500. County -Discover how easy and rewarding it is to deliver meals to our homebound clients. Center for Vision Loss seeks Teams of 2 deliver on 33 routes volunteers to assist blind and visually impaired people as throughout Lehigh County. companions, transportation Drive a route or ride along drivers and Mall Walk helpers. as a visitor. 610-398-2563 or Office assistants and vision dstillwagen@mealsonwheelslc. screeners are needed. Training org. provided. Daytime hours only. 610.433.6018, x.231rita.lang@ Lutheran Home - Topton centerforvisionloss.org. invites volunteers to share musical talent, voice or Drivers: ITNLehighValley instrument with residents. Flex provides rides for seniors 60 and hours, days, eves, weekends. over and visually impaired adults. Lou Wentz at 610-682-1542 or Drive riders to appointments in wentzl@diakon.org. LV, 90% are medical. Requires vehicle, good driving record, some free time. Training Do you have provided, we work with your old classic schedule. 610-419-1645.
records that you want to sell? Call Julius Vitali of VINYLALLY HEAR at
610-217-1629 (cell) 610-966-6202 (phone)
Buying classical records and collections
tea ($1), can brown bag. Social & Support Groups Entertainment by singer Keith Sell . For info call 610ENCORE (female cancer 285-4563 support / exercise group) AARP #5415 First Thurs. Tues. 6:30-8pm & Fri. Allentown noon St. 9:15-10:30am. Allentown Timothy’s Church, 140 So. YMCA & YWCA, 425 S. Ott St., Allentown, Social 15th St. 610-434-9333, x hour with refreshments 313.allentownymcaywca. at noon; program and org. business meeting 1:00 p,m. Entertainment Happy Parkinson’s Disease Boombadeers. Non-members Support Parkinson’s and guests welcome. Bring patients, families and non-perishable food item for friends - monthly at Allentown Food Bank, 610St. Luke’s Allentown 437-4265 Campus. 3rd Wed. 6 pm refreshments 6:30 pm To Jordan United Church of register 1-866-STLUKES. Christ, Second Sat. 10:30 MS First Tuesday support Like gardening? Rt 309 & group for patients, Walbert Ave Allentown, families and friends at St. Luke’s University Hospital, peace garden, custom peace Bethlehem. 6:15 register at sculpture, peace pole, worship areas, biblical plant, children’s 1-866-(785-8537) bed, gazebo, swing, trails. 610-395-2218. Emmaus Garden Club Faith Presbyterian Church, Bethlehem Garden Club, First Tues,1pm North 2nd and Cherokee Streets, Second Sat, share garden tips Emmaus. Public welcome. with local pros and hobbyists 610-838-1482. (610) 966-4181. LV Vegetarians First Wed. Quaker Meeting House Rt. 512 half mile N. of Rt. 22 Twnshp. Pot luck dinner. 6pm. $3.50 610-709-8984
Vision Loss Support Group for LV residents facing vision loss. First Thurs., 10-11:30 am. Lehigh Valley Hospice 610-433-6018 Center provides volunteer opportunities for Vision Loss, 845 W. for individuals who believe that Wyoming St., Allentown. life is a journey. Join us and discover how enriching it is to AARP Chapter #4150 spend meaningful time with our First Thurs 12PM patients. Call Janet Barber, 610- Community Room of 969-0127. Lower Macungie Library Bldg. 3450 Brookside Rd. Guests welcome. Ice cream with coffee/
Second Mon. 7-8:30 pm. pray & share together for emotional wholeness, women’s support group struggling, or have family struggling with depression, bipolar, etc. 3400 Bath Pike, Suite 110 Bethlehem. Linda 610-395-8756. St. John’s Friendly 50’s meets May 8 1pm in the church’s social hall 1343 Newport Ave, Northampton. Parkland High School’s Good Shepherd School students will entertain. If Northampton schools are closed or delayed due to inclement weather, the meeting is cancelled.
Prayer and Share Together for Emotional Wholeness, 2nd Mon. Truth for Women, 3400 Bath Pike, Suite 110, Bethlehem We also meet at Asbury Methodist Church Tuesday after the 2nd Monday. Both groups are 7-8:30 pm. Caregiver Support Groups: Second Tuesday. Live, Love, Learn (special grp. for memory impaired and loved ones), Sacred Heart Hosp, 4:30PM-2nd floor. People Meeting People Club, Third Friday. 9:30. Senior Social Group. Fellowship Hall, Asbury United Methodist Church. 7-8:30 pm. Prayer & Share Second Tues, 7-8:30 pm. Together for emotional wholeness, women’s support group struggling, or family struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown. Linda 610-3958756. Second Tues. 3PM TRIAD at Lehigh Co. Senior Center (Enjoy Life). Monthly meeting. 3 PM. Second Wed. Parkinson’s Support Group St. Luke’s Hospital Allentown campus 17th and Hamilton St. Refreshments and presentation 6:00 - 7:30 Topics related to PD. LV Military Affairs Council Third Wed, Saucon Manor in Hellertown. 12-1:30pm, 484788-0196, info@lvmac.org, or www.lvmac.org for info. Caregivers & Professionals Network Group. Second Thur, 12PM Country Meadows of Allentown, Bldg 3, 610-395-7160 Third Sat. For anyone caring for a family member with memory loss or impairment, group meets (908) 859-
6700, extension 2276 for information. Men of Retirement Age Club, Fourth Wed 1-2;30pm Advent Moravian Church, 3730 Jacksonville Rd, Hanover. Palmer Senior Group Tues 1:30-4:30, meet seniors, play cards, share good times. Charles Chrin Community Ctr Palmer Township 610-252-2098 palmercommunitycenter.org Fogelsville Senior Group at Fire Company. Wed. noon. Amelia, 610-395-2224. Schnecksville Senior Citizens Group Thurs: games and social activities 12 noon. Schnecksville Fire Company Rt 309. Info: 610769-7570
Exercise Bethlehem YMCA. For info on Silver Sneakers and all pgms: www.ymcabethlehem. org/ or 610 867-7588. Allentown YMCA. For info Silver Sneakers and all pgms: www.allentownymcaywca. org/ 610-434-9333. Pgms include Tai Chi, Yoga I, Zumba Gold and mat Pilates, 3rd St. Alliance. Tai Chi, Clogging, Tae Kwon Do. Schedules and fees vary. 610-258-6271. www. ThirdStreetAlliance.org. Easton YMCA. For info Silver Sneakers and all pgms: familyymca.org/ or 610.258.6158, OxyFit Gym offers 1 hour Silver Sneaker classes on Mon, Tues, and Wed at 10:15 and Thurs. at 9:15 and 10:15. Yoga stretch classes Mon. & Wed. at 11:15. Info: 610-3910040 or www.oxyfitgym.com. Salvation Army Senior Program 610-867-4681. Tues play bridge 10-12; Thurs varied Social Programs at 10:45 a.m. Senior Activity Program &
Lunch at 12:00 Noon. Salvation Army, 521 Pembroke Road, Bethlehem (seniors 50 & over) 610-867-4681
Dances LV Active Life (Lehigh County Senior Ctr) $7 refreshments. www. lehighseniors.org. Sat. Dance Ctr: 7:30-11pm. 610-437-3700. 3rd Third Street Alliance “Dancing on the Odds” on odd numbered Fridays at, 41 N. 3rd St. Easton. Lessons 7-8pm, Dancing 8-10pm. $10 at door. Instructor Con Gallagher (610) 433-7804. . Allentown Area Swing Dance. Fearless Fire Co. 1221 S Front St. 610-390-7550. $9 includes lesson 7pm - 8:30, no partner needed. www. allentownswingdance.org for schedule Social Ballroom/Latin Swing Dance Saturday, 2nd Sat. @ 7pm TC Dance Club 6623 Sullivan Trail Wind Gap, PA 610-881-1000 www. learnballroomlatin.com Refreshments served & BYOB. Lesson at 8:00pm $12, no reservations needed, all welcome – with or without partner
Bingo Wed 5PM game at 6:30PM Volunteer Fire Co Fogelsville
Ladies Auxiliary Cash Prizes 484-350-1388 HTCC hosts monthly Bingo1st Thurs of month at 6:30 pm! Prizes range from $40 to $125. 610-317-8701. Wed 6:30 LV Active Life (Lehigh County Senior Ctr.) Free coffee, snacks. $15 includes 4 double cards & 1 pack of specials.610-437-3700
Alz. Support Groups Alzheimer’s Respite Program Hope Community Church 7974 Clausville Rd. Fogelsville, For those in early stages of Alzheimer’s. Respite time, support for caregivers. Free, Wed - 1-5 PM Contact Dave Bowers 484-619-0330 bowerdav@gmail.com. 1st Thurs 11:00 am Arden Courts 5151 Hamilton Blvd. Allentown 3rd Sat 3:15pm 410 Krocks Rd. Country Meadows Allentown 3rd Wed 3pm Phoebe Terrace 1925 Turner St. Allentown, 2nd Wed 5:30 pm Sarah Care Adult Day Care 7010 Snow Drift Rd. Allentown, 1st Thurs 1:00pm St. Andrew’s Church 1900 Pennsylvania Ave. Allentown 3rd Thurs 4:30 Westminster Village 2156 Hanover St. Allentown,
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610-838-1700
Millbrook HomCare Partners, Inc.
47 West Water Street Hellertown, PA 18055
PA State Licensed - Serving the Lehigh Valley - Fully Insured
Industry News For Professionals Networking, news & more!
Lehigh Valley Aging in Place Coalition (LVAIP). The mission of LVAIP is to provide an ongoing forum for professionals from private, public, non-profit and business sectors to inform, educate and help older adults age in place. We provide information and solutions to older adults and their families to be proactive in planning for their future needs. lvaginginplace.org. PA LINK to Aging and Disability Resources for Lehigh and Northampton County The Pennsylvania Link to Aging and Disability Resources is designed to be a cross-age system network of partner agencies who collaborate to service individuals who need long term services and supports. Link partners assist the following populations, regardless of income: adults age 60+, individuals living with any type of disability, persons living with behavioral health
Matt Petrauskas and Mary Louise Drosdak, of Diakon Senior Living Services
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April Aging In Place event hosted by Progressive Vision Institute or substance abuse issues, and the caregivers and family members of these populations. For more information visit: lehighnorthamptonlink.org Upcoming Meetings: Wednesday, May 10, and June 14, 2017 Meetings are held at 10 am at the Northampton County Human Services Building of Northampton County, 2801 Emrick Blvd. in Bethlehem. HealthNet is a monthly networking group for professionals hosted the 2nd Wednesday at 12pm each month at Traditions of Hanover Bethlehem 5300 Northgate Dr, Bethlehem, PA 18017. Upcoming events: May 10, and June 14, 2017. Contact kimg@abingtonmanor.com 610-438-9400 Quakertown Networking Group - An informal group of health and senior care professionals who meet at 9am at the Panera Bread in Quakertown the third Thursday of each month. Upcoming events: May 18 and June 15, 2017
Lifestyles over 50 Late Spring 2017
Ribbon Cutting Ceremony at Hartzell’s Pharmacy Thursday, May 11, 2017, 07:30am - 09:00am RSVP 484425-5426 Health Network Laboratories has opened a new patient service center inside Hartzell’s Pharmacy so patients can benefit from a one-stop experience for all their diagnostic lab testing and pharmacy-related healthcare products and services. Location Hartzell’s Pharmacy, 300 American St., Catasauqua LVAIP May Mixer Wednesday May 17, 2017, 8 am -10 am hosted by Abington Manor Senior Living, 215 Cedar Park Blvd, Easton, PA 18042. June 21 Mixer at Lehigh Center Macungie. Time-TBD. Country Meadows of Allentown Networking Join the networking the third Thursday of each month. Country Meadows of Allentown Networking at Building IV, 410 N Krocks Rd, Allentown, PA 18106, (610) 395-7160. Country Meadows of Allentown invites the professional community to a monthly forum to network with colleagues in the health care and
allied health fields. The goal is to promote the health and wellness of our seniors, including our seniors with Alzheimer’s disease or memory impairment. Upcoming events: May 18, 2017 at noon. Contact Karen Hill, khill@countrymeadows.com Lehigh Valley Senior Expo Join us at the Expo on Thursday May 25, 2017 from 10 am to 2 pm at the Agri-Plex, 302 North 17th St, Allentown, PA 18104. If you are looking for information and resources on healthy aging, caregiving, aging in place, care management and maximizing your golden years, then stop by. There will be experts on site to answer your questions. Free admission, free parking, give-a-ways, entertainment, health screenings, raffles and more!
Pat Nunan of Lifestyles Design and Todd Campbell President of LVAIP and from Maxim Healthcare Services
Have business or professional news, announcements or events? Send them to us at editor@lifestylesover50.com.
Successful Aging Expo The Morning Call hosts a FREE expo Sat., June 17, 2017 9 a.m.-4 p.m. The Sands Bethlehem Event Center 77 Sands Blvd, Bethlehem, PA 18015
BUY or SELL a home care or senior care business Dana Kenney of Meals on Wheels Northampton, Cherie Zettlemoyer of Valley West Financial Group
We add color to your Business World
Looking to acquire, grow or sell a home care or senior related business? We can help. Call 855-233-7034 to learn about our marketing channels and services to quietly sell your business or assist in the acquisition of a new business. Lifestylesover50.com/biz-buy-sell
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1-800-443-0377 LEHIGHTON, PA 18235
Lifestyles over 50 Late Spring 2017
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New Used
Jewelry and Clothing Just in time for Easter! Open 10 AM - 5 PM 1345 Hamilton St., Allentown 610.351.1058 2202 Northampton St., Easton 610.438.0570
All of our spring clothes, jewelry, handbags, and shoes will be on display.
Downsizing?
Donate to Divine Resale We take donations during business hours. Donations may be tax deductible.
$5 Off your regularly priced purchase of $25 or more. May not be combined with any other offer 201704LO50
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Lifestyles over 50 Late Spring 2017
The Back Story
Q & A with Bob Zentz, President & CEO of Fellowship Community
Bob is the chief executive for the continuing care retirement How did you find your way to Allentown? I always enjoyed meeting people and doing new things so community Fellowship Community in Whitehall. Despite I sought opportunities for education, moved up through being a resident at the community, on the doorstep of the ranks at area hospitals until settling at Sacred Heart his 80th birthday and beating cancer for the fourth time in Allentown in 1970. At Sacred Heart I worked in (he just had 35% of his liver removed), his golden years administration, and I was the only one without a graduate are jammed with work, volunteer activities and time with degree. One day in conversation family. In addition to being with my peers I said that I hoped the President & CEO of to get a graduate degree at some Fellowship, he is the Chairman point and a few days later the of Board at Sacred Heart nuns, who had overheard the Hospital and is on the boards conversation, approached me. for Bright Hope Pregnancy They offered to pay my salary Centers, Cetronia Ambulance, and send me for graduate work Whitehall Township Planning at Notre Dame University. I Commission and is the spent three summers in South Past Board President of Bend, Indiana and finally the Whitehall Chamber of achieved a Master of Science Commerce. He also takes and Administration. My wife continuing education credits supported me and never once to maintain his licenses as a complained, and we had three Registered Nurse and Nursing Bob Zentz, President/CEO of Fellowship children at that point. Now, we’ve Home Administrator. Community (standing) talks with residents (L-R) Gordon Baker, Bill Meckes, Lee and George Wagner been married for 60 years, and have 7 children and 15 grandkids. What was your first job? I worked from an early age. I grew up in Buffalo, New York. My grandparents had a farm, What do you find most fulfilling at this point in your life? and I worked there on weekends and around holidays. In I feel fortunate to have been able to retire in 1995 from Sacred 1955, I graduated high school and worked at a Bethlehem Heart and then start working at Fellowship in a similar but Steel plant in Lackawanna, NY. My father worked there and helped me get a job. One day I was standing outside with the different health care environment. I have enjoyed leading the campus through various phases of new construction guys and all of a sudden they backed away from me, and I and building a great team here. Fellowship has achieved feel a trickle on my helmet, it was the crane operator peeing the title as top workplace in the industry for 5 years straight on me for as an initiation for new guys. I was so mad that years, and a 5 Stars Rating (the top level) for 5 years from the I left, much to the dismay of my father at that time. I was Centers of Medicare and Medicaid. Also we have a strong going to be married shortly so I needed a job immediately and took what I could get. I found a position as an orderly at spiritual roots with tow full-time chaplains and two part-time chaplains, multiple Bible studies and other small groups and a hospital. even a resident church. Personally, I am fulfilled at seeing my grandchildren as they become successful and reach milestones What has made you successful? Whenever there was an opportunity to do something in their own lives. interesting or fun, I would jump at it. When I was at the How do you stay young? hospital in upstate New York there was man there in the Working keeps me young, plus I am very goal oriented. Many psyche ward who had numerous legal issues. He was from ask me when will I retire, and I tell them that after I achieve my New Zealand and they finally decided to deport him. In order to do so they asked for a medical escort to go with the goals. The list is about 80 goals long. I do not see my role here as a job but a ministry. U.S. agents flying him back home so I volunteered. I ended up being fully compensated for my time and getting an all What would you like your legacy to be? expenses paid trip for nine days to New Zealand, Fiji, Hawaii, We have built a great team at Fellowship, a great organizational and San Francisco. structure and a culture of excellence. We also have a strong spiritual emphasis; I want the core values at Fellowship to carry on in service to the Lord.
When it comes to senior living – two is better than one.
Two Campuses. Twice the Lifestyle. Twice the fun! Call now to schedule a personal tour! Love the city? Or prefer the country? With Diakon Senior Living, you can have both! Whether you choose Luther Crest in Allentown or the charming setting of The Lutheran Home at Topton, our campuses are within easy reach of the other, so you can enjoy the amenities and events that interest you at both locations. And we’ll provide the transportation! Both campuses offer a full range of services, with The Lutheran Home at Topton including a large personal care community, with immediate openings. So for personal care, independent living, rehabilitation or memory support, call us today!
Luthere Cdirniengst
• Multipl options iard lounge ill B • • Heated pool shop • Woodworking lding ui B s • Medical Art
Lutheran Home at Topton
• Nature trails and pond • Fitness center • Brandywine Commun ity Library • Historic setting
(888) 995-7423
800 Hausman Rd. • Allentown, PA 18104
www.LutherCrestSeniorLiving.org
(610) 255-7276
One South Home Ave. • Topton, PA 19562
www.LutheranHomeAtTopton.org
Diakon does not discriminate in admissions, the provision of services, or referrals of clients on the basis of race, color, creed, religion, sex, national origin, sexual orientation, age, marital status, veteran status, disability or any other classes protected by law.