South Florida Family Life, October 2021

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LOCAL FAMILY EVENTS FOR A FRIGHTFULLY GOOD TIME

To help your child cope with social anxiety, try

Pediatric mental health professionals are concerned about the recent increase in conditions like social anxiety in young people.

Social anxiety can be brought on by:

• The pandemic, including isolation, fear and issues with school

• Parental angst or chronic frustration at home

• Changes in family life or structure

• Existing diagnosed conditions

If you’re concerned about your child’s mental health, consult with your child’s pediatrician.

Validate their feelings

E xamine your own expectations

L isten to their worries and concerns O ffer support and encouragement

22

LIFE AFTER LOSS

Finding the road to recovery after heartbreak or grief.

HUGE SAVINGS

Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER

Lisa Goodlin

ASSOCIATE PUBLISHER

Stacey Jacques

EXECUTIVE EDITOR

Michelle Liem

ASSISTANT EDITOR

Shannon Pease-Severance

DIGITAL & SOCIAL MEDIA EDITOR

Jennifer Jhon

SENIOR ACCOUNT MANAGERS

Suzy Miguelez • Sheila Ranson

CREATIVE DIRECTOR

Carrie B. Weeks

PRODUCTION ASSISTANTS

Toni Kirkland • Linda Seavey

DIGITAL DEVELOPMENT MANAGER

Tom Gonzales

CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405

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Comments and suggestions are welcome.

South Florida Family Life is published twelve times per year by Family Life Media Group. It is distributed free of charge throughout South Florida. South Florida Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to South Florida Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

Copyright 2021 by Family Life Media Group. All rights reserved.

Discover the superpowers of skin. See and touch amazing specimens – from scales to feathers to fur. Plus, learn how our perceptions of skin shape human identity and culture.

AN EAST COAST PREMIERE

OPENING OCTOBER 8, 2021

presented by

FROSTSCIENCE.ORG/SKIN

1101 Biscayne Blvd., Miami, FL 33132

Meet your new neighbor: HCA Florida University Hospital, opening soon adjacent to Nova Southeastern University in Davie. HCA Florida University Hospital offers a wide range of services, including cardiology, oncology, orthopedics, surgery, neurosciences and maternity, with a full-service, 24/7 emergency room featuring board-certified emergency physicians. We look forward to meeting you. And treating you and your family like you’re part of ours.

Skin: Living Armor, Evolving Identity was created by the California Academy of Sciences and modi ed for travel and distributed by the Science Museum of Minnesota. The exhibit is generously supported by Susan and Nicholas Pritzker and Family.

Fall into Fun

AUTUMN HAS OFFICIALLY BEGUN, BECKONING A BOUNTY OF FRESH-AIR FAMILY ACTIVITIES

From nature walks and outdoor movies to fairs and festivals, there is something for everyone, day or night. Early risers can Ride and Shine with a leisurely bicycle ride through scenic Fairchild Tropical Botanic Garden in Miami this month. Bring your bikes, and pedal down a picturesque path beginning at 7:30 a.m. on Saturday, Oct. 9. If evening hours are more your speed, there’s the Night Hike and Campfire on Wednesday, Oct. 13, at Deering Estate. The guided walking tour travels through the property’s woods at night and is followed by camaraderie around a campfire.

Some festival-style events are taking place this month, too. Shop around, or simply take in the beauty at the Tamiami International Orchid Festival Oct. 1-3 at Redland Fruit and Spice Park in Homestead. The three-day event features a diverse variety of orchids, exhibits and workshops.

Later in the month, a little further north, is the Fort Lauderdale International Boat Show. This boat-lover’s extravaganza takes place Oct. 27-31 at Bahia Mar in Fort Lauderdale. The event includes a grand display of yachts and marine accessories for the grown-ups, plus fishing clinics for kids ages 4-16.

WALKING THE WALK

Whether virtual or in-person, October — Breast Cancer Awareness Month — is a time the community comes together to show support for those affected by breast cancer and to bring awareness to the disease.

Making Strides Against Breast Cancer is one organization that hosts a major fundraising event annually to support the cause. This year, the walk will take place at 8 a.m. on Oct. 23 at Huizenga Plaza in Fort Lauderdale, while following CDC, state and local safety guidelines. Participants can register to join the walk as a team or individually at www.makingstrideswalk.org/browardfl. There are also fundraising options online for those who want to make a difference while keeping socially distant.

In Miami, the 2021 Komen Miami/Fort Lauderdale More than Pink Walk is scheduled for Saturday, Oct. 16 at Bayfront Park. The event begins with an opening ceremony followed by a 9:15 a.m. start time. On Oct. 23, the organization hosts a national “Walk Where You Are” campaign where people from across the country can participate from anywhere — a neighborhood sidewalk, track, trail or even a treadmill.

According to the American Cancer Society, about 1 in 8 U.S. women will be diagnosed with invasive breast cancer in her lifetime. The organization estimates that about 281,550 new cases of invasive breast cancer will be diagnosed in women in the United States this year.

Celebrating Special Needs

The annual Children with Special Needs Family Resource Fair, organized every fall season by Joe

DiMaggio Children’s Hospital,

brings together a wealth of resources for a fun and educational time designed to support families in South Florida.

The event, traditionally held at the Signature Grand in Davie, is going virtual for a second year to reach more families in the safety of their home and reduce risks associated with Covid-19.

This Facebook Live event, on Oct. 9 at 10 a.m. at www.facebook.com/JDCHospital, will last about 35 minutes, and will feature the Family Network on Disabilities, Best Buddies, Children’s Services Council, YMCA of South Florida, ARC Broward and 211 Broward.

Joe DiMaggio Children’s Hospital team members will also appear to inform viewers about JDCH services and the telehealth access program. American Sign Language interpreters will be interpreting the event.

The South Florida Cloggers dance group will also appear during the live event.

The resource fair isn’t JDCH’s only initiative. The hospital also has a new Early Developmental Clinic in Wellington, and several JDCH specialties and clinics are now listed on FAU’s Center for Autism & Related Disabilities Directory of Service Providers. Learn more at www.facebook.com/JDCHospital.

Get into

Here’s a lineup of local on-site events ranging from crafty and cutesy to scary and spooky. Please be sure to double-check all details, including registration guidelines and COVID-19 regulations, before setting out on your adventure.

COMPILED BY SHANNON PEASE-SEVERANCE

Broward County COCONUT CREEK

DARK & SPOOKY FOREST STROLL

Friday, October 8

Take a nighttime stroll through the lush landscape. 7:30-8:30pm, Fern Forest Nature Center, 201 Lyons Rd. S., 954-357-5198 www.broward.org/parks

SPOOKY FEST

Saturday, October 23

Pick up spooky masks to decorate, crafts, and take photos at the library’s Pumpkin Patch Selfie Zone. Noon-2pm, North Regional BC Library, 1100 Coconut Creek Blvd., www.broward.org/library

TODDLER HALLOWEEN SPOOKTACULAR

Friday, October 29

Little ones can dress up for a morning filled with playtime, crafts, music and dance. Ages 3 and under. $20/resident, $30/non-resident. 10am-noon, Coconut Creek Recreation Complex, 4455 Sol Press Blvd., www.coconutcreek.net

SPINY ORB WEAVER HAUNTS AND THINGS

Saturday, October 30

Stop by the Nature Center for a spooky lesson on spiny orb weavers. The activity includes a spider lesson, crafts and a nature walk. Call to pre-register. Ages 10 and under accompanied by an adult. $5/child. Noon-1pm, Fern Forest Nature Center, 201 S. Lyons Rd., 954-357-5198 www.broward.org/parks

COOPER CITY

TRICK-OR-TREAT SHOP-TO-SHOP

Saturday, October 30

In a safe alternative to trick-or-treating, little ghouls and goblins can gather goodies from shop to shop and compete in a community-wide costume contest.

10am-noon, Countryside Shops, 5524 S. Flamingo Rd., 954-434-4300

There are plenty of ways to have a frightfully good time with the family this year

the Spirit

CORAL SPRINGS

TAKE AND MAKE SUGAR SKULL MASK

Monday, October 18

Celebrate Halloween and Día de los Muertos by picking up materials to make your own sugar skull mask. 10am-6pm, Northwest Regional Library, 3151 N. University Dr., www.broward.org/library

HALLOWEEKENDS AT THE OLD DAVIE SCHOOL

Saturdays, October 2, 9, 16, 23 & 30

Visit the old schoolhouse for a guided tour with a spooky twist, trick-or-treating and crafts. $10/adult, $7/kids under 12. 10am, 11:30am & 1pm. Old Davie School Historical Museum, 6650 Griffin Rd., 954-797-1044 www.olddavieschool.org

Bring your preschooler for an interactive, outdoor classroom lesson about bats. Pre-registration required. $5. 10-11am, Long Key Nature Center, 3501 SW 130 Ave., 954-357-8797

www.broward.org/parks

NATURE CRAFTS FOR KIDS: FALL & HALLOWEEN CRAFTS

Saturday-Sunday, October 9-10

Drop by the Discovery Room to make fall-themed crafts using a variety of recycled and natural materials. Ages 3-10. $5. 10am-1pm, Long Key Nature Center, 3501 SW 130 Ave., 954-357-8797 www.broward.org/parks

HARVEST FESTIVAL

Saturdays-Sundays, October 9-10, 16-17, 23-24, 30-31

Celebrate the season with themed weekends, scavenger hunts, activities, harvest displays, live performances, music, and more. 9:30am-4pm, Flamingo Gardens, 3750 S. Flamingo Rd., 954-473-2955 www.flamingogardens.org

PRESCHOOL PLAY ‘N’ LEARN: ACROBATICS

Thursday, October 14

Little ones ages 4-5 can explore the natural world through nature-based lessons and a ctivities such as crafts, storytelling, songs, a nature walk and more. 10-11am, Long Key Nature Center, 3501 SW 130 Ave., 954-357-8797

www.broward.org/parks

ECOSPROUTS: SPIDERS

Thursday, October 21

Join a naturalist for outdoor nature exploration and lessons about spiders. $5. 10-11am, Long Key Nature Center, 3501 SW 130 Ave., 954-357-8797

www.broward.org/parks

PARANORMAL INVESTIGATION

Friday, October 22

Use a variety of equipment and techniques to discover who from the past remains in the historic building. $30. 7-10pm, Old Davie School Historical Museum, 6650 Griffin Rd., 954-797-1044 www.olddavieschool.org

NOT-SO-SPOOKY HALLOWEEN

Friday, October 29

Explore the school by flashlight at this magical Halloween adventure for all ages. $5. 7-9pm; last entry at 8:45pm, Old Davie School Historical Museum, 6650 Griffin Rd., 954-797-1044 www.olddavieschool.org

HALLOWEEN HAPPENINGS

Saturday, October 30

Not-so-spooky activities, live entertainment, horse costume contest, kids/family costume contest and more. 10am-1pm, Bergeron Rodeo Grounds, 4201 Rodeo Way, 954-797-1181 www.davie-fl.gov

DEERFIELD BEACH

FALL FESTIVAL

Saturday, October 16

An old-fashioned gathering with activities including hayrides, a pumpkin patch, live entertainment, arts and crafts, treats and more. 4-9pm, Pioneer Park, 217 NE Fifth Ave., 954-480-4429 www.deerfield-beach.com

FORT LAUDERDALE

HALLOWEEN TRICKS AND TREATS

Weekends through October

Come in costume for spooky science projects, a trick-or-treat bag craft project, fake blood and scar wax recipes and more. Free with paid museum admission. Saturdays 10am-5pm, Sundays noon-5pm, Museum of Discovery and Science, 401 SW Second St., 954-467-6637

HOLLYWOOD

HALLO-GREEN

Saturday, October 23

Celebrate Halloween with a green theme, featuring environmentally friendly activities, games, arts and crafts and more. 11am-2pm, Anne Kolb Nature Center, 751 Sheridan St., 954-357-5161

www.broward.org/parks

SPOOKTACULAR ROAD RACE

Saturday, October 23

Burn some Halloween calories at this annual event sponsored by the Greater Fort Lauderdale Road Runners Club. T.Y. Park, 3300 N. Park Rd., 954-357-8811 www.gflrrc.org

continued on page 14

LAUDERHILL

HARVEST FESTIVAL FOR KIDS

Friday, October 29

Have some fall fun while painting mini pumpkins, listening to music, and more during this outdoor event. Pre-registration required. 3-4pm, Lauderhill Towne Centre Library, 6399 W. Oakland Park Blvd., www.broward.org/library

MARGATE

FALL FESTIVAL

Saturday, October 23

There’s something for everyone at this seasonal celebration for all ages. 6-11pm, Margate Sports Complex, 1695 Banks Rd., 954-972-6458

www.margatefl.com

MIRAMAR

A NOT-SO-SCARY SCAVENGER HUNT

Friday, October 29

Put on your costume for a fun-filled scavenger hunt. Kids who complete the activity by 5pm receive a candy treat. Miramar Branch Library, 2050 Civic Center Place, 954-357-8090

www.broward.org/library

PEMBROKE PINES

BOW WOW WEEN

Saturday, October 9

Halloween fun that includes pooches, with a costume contest, activities, prizes and more. 9am-1pm, Craig Rupp K-9 Dog Park, 9751 Johnson St., 954-392-2116

www.ppines.com

BOO-VILLE

Wednesday, October 27

Have a spook-tacular time with Halloween-themed fun. 6-9pm, Charles F. Dodge City Center Way, 601 City Center Way, 954-392-2116

www.ppines.com

PET COSTUME CONTEST & HALLOWEEN FUN

Saturday, October 30

Halloween happenings include games, crafts and a pumpkin patch photo display throughout the afternoon and a South Florida Family Life family and pet costume contest beginning at 2pm. Winner of the family and pet costume contest will be featured on southfloridafamilylife.com. Pre-registration for the contest recommended at www.southfloridafamilylife.com. Noon-4pm, The Shops at Pembroke Gardens, 527 SW 145 Terrace, www.pembrokegardens.com

PLANTATION

HALLOWEEN TAKE & MAKE

Monday, October 18

Pick up a craft kit at the library to make your own Halloween-themed craft at home. While supplies last. West Regional Library, 8601 W. Broward Blvd., 954-765-1585

www.broward.org/library

POMPANO BEACH

HALLOWEEN BOO BASH

Sunday, October 31

Little ghouls and goblins 10 and under are invited to wear their costumes to enjoy a magic show, Halloween-themed craft activities and giveaways. Candy will be handed out at the Pompano Citi Centre table. Costume masks only allowed on small children. 1-3pm, Pompano Citi Centre, 1955 N. Federal Hwy, https://bit.ly/3lenv80

continued on page 16

Funtober:

Spooktacular Science

SUNRISE TRICK OR TROT 5K

Saturday, October 23

Dress in costume for this Halloween-themed race for the whole family. 7am, Markham Park, 16001 W. State Road 84, 954-747-4600 www.sunrisefl.gov

TAMARAC

HALLOWEEN HAUNT

Friday, October 22

Drive through the park for an experience with spooky characters, decorations, music, and a free bag of candy and treats. 6-8pm, Tamarac Sports Complex, 9901 NW 77 St., Tamarac, www.tamarac.org

WESTON

HALLOWEEN CRAFT

Monday, October 25

Kids can get creative at the library by making a spooky craft. Pre-register online. 3:30-4pm, Weston Library, 4205 Bonaventure Blvd., 954-357-5420 www.broward.org/library

SPOOKY HALLOWEEN BEHIND THE BELL TOWER

Sunday, October 31

Head to the center of town for lots of Halloween fun and activities. 4-7pm, Weston Town Center, 1675 Market St., westontowncenter.net

MIAMI-DADE County

AVENTURA

THE HORRORLAND DRIVE-THRU

October 1-31

Prepare for zombies, monsters and other creatures of the night as you drive through themed haunted houses at a new location this year. Geared toward ages 10 and up. Pricing starts at $58.99 per car. Aventura Mall parking lot, at the corner of Country Club Road and Abigail Road, www.thehorrorland.com

CUTLER BAY

HALLOWEEN SPOOKTACULAR AND GOLF CART PARADE

Friday, October 29

Families will have a Spooktacular time with a golf cart parade, haunted house, trunk or treat, a costume contest, food trucks, music and more. 6-10pm, Cutler Ridge Park, 10100 SW 200 St., www.cutlerbay-fl.gov

DORAL

HOUSE OF HORROR HAUNTED CARNIVAL

Through October 31

Prepared to be scared as you creep through 100,000 square-feet of haunted houses that begin with demented clerks and demonic mannequins. Tickets available in advance or at the door. Miami International Mall, 1625 NW 107 Ave., www.houseofhorrorcarnival.com

HOWL-O-WEEN

Saturday, October 16

Disguise your four-legged friend for a dog costume contest with prizes. 5-7pm, Trails & Tails, 11645 NW 50 St., 305-593-6600 www.cityofdoral.com

MOVIE NIGHT AND TRUNK-OR-TREAT

Friday, October 22

Kids can collect treats and then settle in for an outdoor movie. Free. 5pm, Downtown Doral Park, 8395 NW 53 St., 305-593-6600

www.cityofdoral.com

continued on page 18

THEATRE CONSERVATORY

MIAMI

HAUNTED CIRCUS MIAMI

Through October 31

A family-friendly Halloween event featuring quests, shows, pumpkin carving, tarot reading, a petting zoo and more. Tropical Park, 7900 SW 40 St., 305-392-2255 www.hauntedcircusmiami.com

MICHIMU’S HALLOWEEN WEEK

Monday-Sunday, October 25-31

This week-long celebration of Halloween-themed activities kicks off with Mini Monster Monday when little ones can dress in costume, trick-or-treat through the galleries, watch The Monsters Under My Bed theatrical production and more. The rest of the week includes STEM experiments, art activities, creepy light play and other fun for kids of all ages. Halloween weekend, October 30 and 31, kids can trick-or-treat and watch a live performance. 10am-6pm, 980 MacArthur Causeway, 305-373-5437 www.miamichildrensmuseum.org

GHOST HUNTING ON THE RAILS

Saturday, October 2

Take a paranormal tour at the Gold Coast Railroad Museum. $30. 7-10pm, Gold Coast Railroad Museum, 12450 SW 152 St., www.goldcoastrailroadmuseum.org

HISTORIC GHOST TOUR

Tuesdays & Thursdays, October 5, 7, 12, 14, 19, 21, 26, 28

Step into the past as a guide shares stories of historic events, insights and paranormal activity that has been experienced on the grounds. $40. 7:30-9:30pm, Deering Estate, 16701 SW 72 Ave., 305-235-1668 www.deeringestate.org

LITTLE MONSTER TALES

Saturday, October 16 & Sunday, October 31

Fantasy Theatre Factory presents a live performance using comedy, storytelling, puppets and music. Oct. 16 is a sensory-friendly show. Sandrell Rivers Theater, 6103 NW Seventh Ave., www.sandrellriverstheater.com

HOCUS POCUS

Sunday, October 24

Come in costume to watch a screening of a Halloween classic. $5. Doors open at 2pm; movie begins at 3pm. Sandrell Rivers Theater, 6103 NW Seventh Ave., www.sandrellriverstheater.com

SPOOKY SCIENCE MONSTER MASH

Saturday, October 30

Come in costume for science experiments that range from sweet to shocking. Free with paid museum admission. 11am-5pm, Phillip and Patricia Frost Museum of Science, 1101 Biscayne Blvd., www.frostscience.org

ZOO BOO

Saturday-Sunday, October 30-31

A wild adventure with trick-or-treating for kids under 12, costume contests, crafts, games and prizes, special characters and more. See the animals get their own special treats. Free with zoo admission. 10am-3pm, Zoo Miami, 12400 SW 152 St., 305-251-0400 www.zoomiami.org

DOG DATE STROLL: HALLOWEEN EDITION

Sunday, October 31

Dress your pup in costume for a Halloween Garden Party designed especially for pooches and their people. $16.95/adult, $7.95/child. 8-10am, Fairchild Tropical Botanic Garden, 10901 Old Cutler Rd., www.fairchildgarden.org

continued on page 20

MiChiMu’s

Monday, October 25 - Sunday, October 31 10AM–12PM; 1PM–3PM; 4PM–6PM

Monday, October 25 1PM–3PM; 4PM–6PM

MiChiMu’s Trick-or-Treating

MIAMI BEACH

HALLOWEEN HALF MARATHON

Saturday, October 30

Dress in costume or just come as you are for a half marathon or freaky 4-miler Halloween-themed race. Register online. 6:30am, One Washington Ave., www.halloweenhalfmarathon.com

HALLOWAVE FAMILY FUN FEST

Sunday, October 31

A full day of family fun with 24 superheroes, a dunk tank, music, food trucks, a costume contest and over a mile of trick-or-treating. Block party takes place from 3pm to midnight with activities scheduled at specific times throughout the day. 1445 Washington Ave., www.washavemb.com

PINECREST

TRACK OR TREAT

Friday, October 29

Take a stroll and get some treats from 5-7pm before settling in for an outdoor movie from 7-10pm. Evelyn Greer Park, 8200 SW 124 St., www.pinecrest-fl.gov

HOWL-O-WEEN

Saturday, October 30

Bring your pooch to have a pawsitively good time with tricks, treats, a costume contest, doggy agility course, live entertainment, a spooky Kids’ Zone and more. $8/online, $10/gate. 11am-5pm,, Pinecrest Gardens, 11000 Red Rd., 305-669-6990 www.pinecrestgardens.org

PALM BEACH County

WEST PALM BEACH

FALL FAMILY FUN FEST

Saturday, October 9

Explore the museum while participating in family fun including grab and go activities, live science demonstrations, outdoor entertainment, mini golf, a petting zoo and more. Included with paid admission of $17.95/adult, $13.95/child.

10am-4pm, South Florida Science Center and Aquarium, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

BOCA RATON

BOCA PUMPKIN PATCH FESTIVAL

Saturday-Sunday, October 30-31

Celebrate all things fall at this event featuring carnival rides, a cornstalk maze, a dress your own scarecrow village and a pumpkin patch with a variety of colors, sizes and shapes to pick from. $25.

10am-6pm, Mizner Park Amphitheater, 590 Plaza Real, Boca Raton, www.bocapumpkinpatch.com

Every effort has been made to provide up-to-date information, however changes and cancellations do occur, especially due to weather. Please double check details before setting out for your celebration.

LOSS LIFE after

HOW TO FIND YOUR NEW GROOVE WHEN DEALING WITH HEARTBREAK OR GRIEF

By Kimberly Blaker

oing through a breakup, divorce or the death of a partner isn’t easy. You’ve lost your lover and your confidant, cheerleader, activity partner, support system and best friend. Such a loss can be devastating.

As such, it’s only natural to grieve. In fact, allowing yourself to grieve is vital to your recovery. You’ll need time (and perhaps even professional help) to work through your denial, anger, bargaining, depression and acceptance — the five stages of grief.

But even as you work through this challenging period, you can begin building a happy, full life. Working toward moving on doesn’t mean you’ve forgotten the person you lost or your prior life. It merely means you recognize your emotional and physical well-being depends on getting back to a healthy, positive life.

Yes, you’ll still experience some sadness and miss the person and life you’ve lost. Allow yourself to feel sad as often as you need to. But also look for at least one if not multiple ways to uplift yourself each and every day.

As a newly single parent, you’re also dealing with additional responsibilities as well as your children’s emotional reaction to the loss. Remember, taking time for yourself is crucial to your family’s recovery. Personal growth is

an excellent way to raise your spirits and set a good example for your children on how to overcome adversity.

So, focus some time and energy on selfdiscovery, becoming a more fabulous you and finding new ways to enjoy life to its fullest. There’s no need to forget the person and life you lost. To the contrary, cherish those great memories. But build on them by enjoying new experiences and a newfound appreciation for all life has to offer.

SELF DISCOVERY AND THE PATH TO YOUR NEW HAPPY

There are so many avenues to self-discovery. The truth is, you might never even reach your final destination. That’s because selfdiscovery is really an ongoing process. As the seasons of your life come and go, you’ll continually grow and change. The good news is, we live in a big, beautiful world that’s full of possibilities, endless things to experience and new knowledge to be gained. Let some of these ideas be a springboard to help you find your new groove.

continued on page 24

SURVIVAL TIPS FOR SINGLE PARENTS 10

By Christa Melnyk Hines

Parenting is hard. Parenting kids without a partner to help can be grueling.

From finding the right support to setting realistic limits, you can feel more in control and less overwhelmed. Here’s how:

1. TAP EMOTIONAL SUPPORT. A positive support network is instrumental for stress management. If you don’t have access to close family or friends, seek support from single parent or mothers’ groups.

“We have discussion groups that discuss topics pertinent to single parents,” says Janet Gallinati, president of Parents without Partners, an international nonprofit organization with chapters across North America. “Sometimes all you need to do is talk about it, but there may be someone in the group who has gone through something similar.”

2. MANAGE YOUR FINANCES. Many hardworking single parents struggle to make ends meet. If you qualify, numerous nonprofit and government organizations are available to provide assistance. Also, eliminate unnecessary bills or contact the company to see if refinancing is an option.

“One of the worst things to do is to let the kids think that the only thing that has changed is that mommy or daddy has left,” Gallinati says. “Explain that this is now a one-income family and cuts need to be made.”

3. SET LIMITS. Say no to requests that will cause undue strain on your wallet or your time. Also, resist the urge to say yes to every activity your child wants to participate in. Make reasonable choices according to what works with your hours and available support.

4. SEEK FLEXIBILITY. If possible, negotiate work hours or find a job that better accommodates you and your children’s needs.

“Finding flexible work is realistic if you are clear about what you need, how you can be successful and matching that with the business need,” says Laura Wildman, a staffing consultant with Mom Corps, which helps match professionals who are raising young families with companies that offer flexible work conditions.

Single mom Jill Gaikowski says she works in the evenings and on the weekends when she doesn’t have her child.

“I’m happy to make the trade-off because before becoming a single parent, I was a stay-at-home mom. I am lucky to have this option,” Gaikowski says.

continued on page 24

SURVIVAL TIPS, continued from page 23

5. RESOLVE GUILT. Are you haunted by feelings of guilt, inadequacy and resentment in the midst of juggling parenthood and a career? Realize that you are doing your best and focus on remaining optimistic.

“You will get that important email that comes while you are at your kids’ game, and you will get that call from school when you are working, but your mindset and flexibility can make it all work,” Wildman says.

6. ASK FOR HELP. Without adequate emotional and practical support, caregiving can deplete your energy, making you more susceptible to illness and depression. Utilize available resources and take advantage of any help that is offered by family and friends, says life coach Kristin Dunn. Also, find a reliable sitter, trade babysitting with a friend or check out area drop-in day cares.

7. COMMIT TO SELF-CARE. Engage in activities that nurture and energize you, such as meditation, reading or exercise, even if that means waking up a few minutes earlier than usual. Use your lunch hour to connect with a friend.

“Don’t underestimate the power of human touch,” Dunn says. “Schedule a massage or a pedicure. Human contact is really helpful in releasing bottled up energy and emotion that may not otherwise have an outlet for release.”

8. PLAN AHEAD. Include personal time on the calendar. “Do something for yourself once a week. You will see how it makes you better in all other areas of your life,” Gaikowski says.

9. INTEGRATE FUN. Spend time with your kids cooking meals together, playing board games, bike-riding or watching a movie. Also plan playdates or outings with other families to build a sense of community.

10. INVOLVE YOUR KIDS. Assign age-appropriate responsibilities, which helps children grow more self-confident and independent.

“If you over-function by doing things for your children they could be doing for themselves, you’re teaching them to have unrealistic expectations for themselves and others,” Dunn says.

Although single parenting isn’t easy, remember that when you manage your stress and focus on creating a stable, loving home for your kids, you’ll not only survive, you and your family will thrive.

BOOKS FOR SINGLE PARENTS

• The Single Mom’s Devotional: A Book of 52 Practical and Encouraging Devotions by Carol Floch

• Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids by Christina McGhee

• The Single Dad’s Survival Guide: How to Succeed as a One-Man Parenting Team by Mike Klumpp

• My Single Mom Life: Stories and Practical Lessons for Your Journey by Angela Thomas

• The Successful Single Mom: Get Your Life Back and Your Game On! by Honoree Corder

LIFE AFTER LOSS, continued from page 22

JOB OR CAREER. Do you like what you do for a living? Or do you wish you’d gone a different direction? This might be an excellent time to consider a job or career change. Explore what kinds of work would make you happy. Just bear in mind your emotional state and take time to think through the pros and cons of your choices. Then, once you’re in a better frame of mind, you’ll be ready to put your plan into action.

LEARN A NEW SKILL. It doesn’t have to be for career growth or change, although it could be. Learning a new skill offers lots of other benefits. In fact, it’s good for your brain. It increases the speed at which you learn new skills, improves your performance on other tasks and expands your knowledge. It also reduces your risk of dementia. There are other benefits, too. Learning a new skill makes you more adaptable to change. It also provides an additional outlet to stave off boredom and makes you a more interesting person.

The great thing about learning a new skill is the multitude of choices to fit everyone’s interests. There are also numerous avenues for learning new skills today. Take an online class through the Broward Library (www.broward.org/Library/Education/ Pages/AdultEducation.aspx) or Miami-Dade Library systems (www.mdpls.org/ adultlearning), or go for a classroom setting. You can also buy or borrow books to learn on your own, read instructional articles online, and watch YouTube videos, webinars and more.

VOLUNTEER. This is another way to expand your skills while making the world a better place. Volunteering is also beneficial to your emotional health. According to research, those who volunteer become happier, enjoy reduced stress and gain self-esteem. Volunteering also increases your social connections. In turn, all these factors contribute to a healthier, longer life. You can find opportunities locally at www.handsonbroward.org or www.handsonmiami.org. NEW FRIENDS. After a loss, making new friends is often imperative. If you’re like most people in a relationship, you spent most of your free time with your partner.

As a result, you may have only a small pool of friends. So, get in touch with old friends and catch up. You might discover new things you have in common that rekindle your friendship. Also, make new friends through work, classes and volunteering. Meetup.com is another option. You’ll discover a plethora of different types and age groups.

MUSIC. If you’re a music lover, you know what a mood-booster music can be. Yet, if you’re like most people, you’ve listened to the same few genres of music throughout your life. You can visit your library to explore different types of music and check out a variety of CDs. Or, ask Alexa or Google to play new music. Try multiple artists within each genre, since styles vary widely among any genre. You might be surprised at the music you fall in love with and have missed all your life. Beyond the more popular rock, rap, R&B and country, there’s also folk, blues, jazz and classical. Also, don’t skip over the world music section. You’ll find Irish/Celtic, flamingo, reggae, Latin, Zydeco, Afrobeat and more.

MOVIES & FILM. Everyone has their favorite movie genres. But maybe it’s time to give some other genres a chance. Also, look for independent movie theaters where you can catch indie and foreign films, such as Cinema Paradiso or Gateway Cinema in Broward County, or Tower Theater or O Cinema in Miami. You’ll often find award-winning flicks in these theaters that never make it into mainstream theaters. ART. This isn’t a world just for artists, although you might discover you have a hidden talent you never realized. Think painting, drawing, sculpting, photography, printmaking, and so much more. Adult classes are offered at community colleges and art schools and galleries throughout South Florida. The other option is the pure enjoyment of looking at art. Check out some art museums and galleries. You might even want to pick up a book or take a class on art appreciation to understand art at a whole new level.

CRAFTS. Hobbies offer a host of benefits, not to mention the crafty things you can make, keep and give. Crafting relieves stress and depression, provides challenges, prevents boredom, and can even generate additional income. Consider wood crafts, leatherwork, needlework, glassmaking, paper crafts and countless other options. TRAVEL. Whether you choose to explore your own state, other parts of the country or the world, you’ll reap many benefits. A trip can be educational, enhances creativity, broadens your horizons, and best of all, it’s fun. You can travel by car, train or plane. Make the most of your trips by doing the research before you go, so you hit the right weather and don’t waste your visit figuring out what to do and see.

FOOD. Learn new cooking or baking skills on your own or by taking cooking classes. You might also take up a new pastime of cooking your favorite cuisine. If cooking isn’t your thing, you can still enjoy the savory experience. Explore a wider variety of foods. Taste a broader range of fruits and vegetables and hit restaurants to try cuisines you’ve never had before. SPORTS & FITNESS. Make exercise a regular part of your routine. This is one of the most valuable things you can do for your physical and emotional health. Oh, you don’t like the “E” word? Then consider a sport. There are so many to choose from, whether you like team sports or prefer going solo. Golf, volleyball, tennis, kickball, swimming, martial arts and roller skating are just a few of your options.

LEARN MORE

There are many books and workbooks available to help you along your journey to self-discovery. Check out some of these top-rated choices.

• Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel

• List Your Self: Listmaking as the Way to Self-Discovery by Ilene Segalove

• The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work by Gladys Ato

• This Time Next Year: 365 Days of Exploration by Cynthia Scher

• Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce by Deb Purdy

• The Sun Still Rises: Surviving and Thriving after Grief and Loss by Shawn Doyle

Dollars and Sense

IT’S NEVER TOO SOON FOR KIDS TO LEARN THE VALUE OF MONEY

BY MALIA JACOBSON

American parents are talking to their kids about money — but kids may not be getting the message. While 63 percent of parents report talking to their young children about financial concepts like budgeting and debt, most young adults report feeling under-informed and say money conversations didn’t start until high school.

The late start puts U.S. teens behind the curve, financially speaking. The National Center for Education Statistics reports that nearly a quarter of American 15-year-olds score below proficiency on a financial literacy test, behind kids the same age in China, Australia, and Belgium.

According to Stacey Black, lead financial educator at Boeing Employees Credit Union (BECU), when it comes to money conversations, later isn’t better. She counsels families to start talking to kids about the four “pillars” of financial health – saving, spending, borrowing and sharing — before kids are even old enough to join the conversation.

“The age to begin is birth,” says Black. “It’s never too early to start. I like to tell people to think about ways to weave this into everyday conversations and activities starting as early as possible.” These early conversations are as important for parents as they are for kids. Consider them practice sessions that pave the way

for richer, more meaningful money talks later on.

Ready to get started? Here’s how to foster financial literacy, from toddlerhood through the teen years.

EARLY YEARS 0-5. Of course, preverbal tots can’t converse about saving, investing or charitable giving. But talking about these concepts openly creates an important family norm and sends the message that talking about money is not only OK but encouraged, notes Black. “You can open a savings account or college fund for your baby and when they get old enough, you can start talking about why you’re saving and update them on savings progress.”

By age 5, kids are often ready to set a savings target or contribute to a family savings goal. “When kids have a toy that they want, or if there’s a family vacation coming up, you can make that a savings goal,” says Black. Allowing kids to handle, sort and stash coins and bills into a “piggy bank” or jar can help kids begin to understand the value of money.

Before kids reach kindergarten, parents can talk to them about their own charitable giving and explain how giving to a cause is different from sharing toys with a sibling or friend.

ELEMENTARY YEARS 6-12. Schoolage kids have watched adults around them earn, spend, and save for years, so they’re ready to tackle bigger topics. Families might be surprised by the financial savvy of a fourth-grader, says Black. “You can definitely start talking to a fourth-grader about concepts like borrowing, debt and interest. It’s not going to be the same conversation you’d have with a teenager, but you can introduce them in a simple way.”

Aim to spark conversation and reflection about financial choices and the long-term implications of purchases. Build a habit of thinking before spending by establishing a waiting period of 24 hours before making a purchase over a certain amount and talking to kids about the difference between shopping — or evaluating and comparing potential options — and buying.

To internalize these lessons, kids need to have some money to spend, says Black. “Whether or not parents believe in giving out allowance, it’s important that kids have money to make mistakes and learn,” she notes. If families don’t want to dole out allowance or pay kids for chores, they can allow kids to buy some of their own school supplies, help shop for family holiday gifts or choose souvenirs from the gift shop on vacation.

As kids grow, the conversations around saving for the future can grow, too. “Some families introduce investing around this age,” says Black. “I’ve even seen families have a family 401K and make decisions about how to invest together, so it

becomes a family activity in addition to a learning tool.”

TEENS AND YOUNG ADULTS 13+. For teens, the borrowing conversation takes on added importance. Managing debt is a strong theme in The Next Big Talk, BECU’s guide to meaningful money conversations with kids. “For me, credit is the most important topic for teens,” says Black. When teens begin eyeing bigger purchases, from gaming systems to cars, highlight the cost of using credit with online calculators to show how long, and how much, they’ll spend on interest and fees.

The key to keeping teens engaged in money talks is staying out of lecture mode. Instead, make financial literacy topical and fun — think TikTok meets a teachable moment.

Financial lessons are everywhere, from streaming channels to family game night. Playing the classic board game LIFE can get teens thinking, and talking, about financial choices.

Giving teens more control over their spending for clothes, gifts and entertainment provides more opportunities to practice budgeting, prioritizing and making mistakes while stakes are relatively low. Many banks allow parents to open a youth spending account linked to a debit card for kids 13 and up, allowing teens more freedom while parents can transfer funds and keep an eye on spending. Don’t worry if you’re still learning about financial literacy yourself, notes Black. “I tell parents that it’s OK not to know everything. Don’t think you need to be a money expert to talk to your kids about this, because that’s what holds a lot of parents back.”

Financial literacy involves lifelong learning and showing teens how to find information is one of the most valuable lessons parents can provide, says Black. “It’s OK to say, ‘I don’t know, let’s look it up!’”

Malia Jacobson is a journalist specializing in health, family, and business topics.

Financial lessons are everywhere, from streaming channels to family game night.

OctoberEvents

HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to calendar@southfloridafamilylife.com by the 5th of the month prior to the event date. Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

BROWARD COUNTY

Sounds at Sundown

SATURDAY, OCTOBER 2

Sing and dance to the sounds of Shadow Creek during this live concert series. Free. 5-10pm, AT MARGATE BOULEVARD AND STATE ROAD 7, Margate, 954-972-6458 www.margatefl.com

AARLCC-CON

SATURDAY, OCTOBER 2

The African-American Research Library and Cultural Center hosts the third annual event with writers, illustrators, demonstrations, exhibits and more. 10am-3pm, AARLCC, 2650 Sistrunk Blvd., Fort Lauderdale, www.broward.org/library

Tamarac Community

Farmers Market

SUNDAYS, OCTOBER 3, 10, 17, 24 & 31

Enjoy the open air while you shop for fresh produce, tea, honey and other local products every Sunday. 9am-2pm, VETERAN’S MEMORIAL PARK, 7825 Southgate Blvd., Tamarac, www.tamarac.org

Little Seedlings

THURSDAY, OCTOBER 7

Preschoolers can explore nature and learn all about bats during a naturalist-led, outdoor workshop. Registration required. Ages 3-5. $5. 10-11am, LONG KEY NATURE CENTER, 3501 SW 130 Ave., Davie, 954-357-8797 www.broward.org/parks

Sunny Days

THURSDAY, OCTOBER 7

Free admission Starry Nights have transformed into Sunny Days with free museum exploration the first Thursday of every month. 11am-5pm, NSU ART

MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org

ArtVentures Family Funday

SATURDAY, OCTOBER 9

Kids can make a masterpiece at the museum every second Saturday of the month. Themes vary. All ages. $8/person. 2-3pm, CORAL SPRINGS

MUSEUM OF ART, 2855 Coral Springs Dr., Coral Springs, www.coralspringsmuseum.org

Supercar Saturdays

SATURDAY, OCTOBER 9

Swing by the Shops at Pembroke Gardens to see some super sleek cars the second Saturday of every month during this family-friendly event. 9am-noon, SHOPS AT PEMBROKE GARDENS, 527 SW 145 Terrace, Pembroke Pines, 954-450-1580 www.pembrokegardens.com

Moonlight Movies in the Park

SATURDAY, OCTOBER 9

Bring lawn chairs or a blanket to an outdoor screening of Cruella on a giant, inflatable

screen. 8pm, WESTON REGIONAL PARK, 20200 Saddle Club Rd., Weston, 954-389-4321 www.westonfl.org

Family Fun Night

WEDNESDAY, OCTOBER 13

Join other families for a night of fun and game including board games, ping pong tables, arts and crafts, bingo and more. No registration required. Free. 6-8pm, CORAL SPRINGS GYMNASIUM, 2501 Coral Springs Dr., Coral Springs, www.coralsprings.org

Outdoor Movie at the Library

FRIDAY, OCTOBER 15

Bring lawn chairs and snacks for an outdoor showing of Coco. 7-8:30pm, SOUTHWEST REGIONAL LIBRARY, 16835 Sheridan St., Pembroke Pines, www.broward.org/library

Steam Train Rides

SATURDAY, OCTOBER 16

All aboard! Take a ride on a steam train that’s one-eighth the size of a real train, but 11 times larger than a model train. 10am-4pm, TRADEWINDS PARK, 3600 Sample Rd., Coconut Creek, www.broward.org/parks

Kids Adventures After Dark

SATURDAY, OCTOBER 16

Children ages 6-12 can explore MODS and participate in fun-filled activities during this after-hours event. 5-9pm, MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, www.mods.org

Caribbean Culture Fest

SATURDAY-SUNDAY, OCTOBER 16-17

Two-day festival features food, music, live performances and entertainment. Tickets available online. 11am-5pm, MIRAMAR REGIONAL PARK, 16801 Miramar Parkway, Miramar, www.caribbeanculturefest. eventbrite.com

LOL Surprise Live

FRIDAY, OCTOBER 22

See Lady Diva, Neonlicious, Swag and the rest of the Surprise crew as they embark on their first-ever live concert. $25-$139.50.

6pm, BROWARD

CENTER FOR THE PERFORMING

ARTS, 201 SW Fifth Ave., Fort Lauderdale, 954-462-0222

www.browardcenter.org

Fast or Slow… Chemistry Makes it Go

SATURDAY, OCTOBER 23

Learn all about chemical reactions with activities including make and take fire snakes, create your lava lamp, invisible ink and more. Free with paid museum admission. Noon-4pm, MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, www.mods.org

Jazz Concert

SUNDAY, OCTOBER 24

Kick back to the sounds of Melina Almodovar and sights of a live painting by Alejandra Gotera. 3-5pm, CHARLES F. DODGE CITY CENTER, 601 City Center Way, wwwppines.com

Fort Lauderdale International Boat Show

WEDNESDAY-SUNDAY, OCTOBER 27-31

Displays of yachts and marine accessories, plus fishing clinics for kids ages 4-16. BAHIA MAR, 801 Seabreeze Blvd., Fort Lauderdale, www.flibs.com

Guided Nature Hike

SUNDAY, OCTOBER 31

Join a naturalist for a guided nature hike exploring the natural area. All ages. Free. 10-11am, LONG KEY NATURE CENTER, 3501 SW 130 Ave., Davie, 954-357-8797 www.broward.org/parks

Mommy & Me Playdates

WEDNESDAYS & FRIDAYS

Spend some creative quality time together with your little one with puppet-themed playtime on Wednesdays and Art

Amazing on Fridays. Ages 5 and under with a caregiver. $2, plus paid museum admission. 10:30am & YOUNG AT ART, inside Westfield Broward Mall, 8000 W. Broward Blvd., Plantation, 954-424-0085 www.youngatartmuseum.org

Dora &

Diego

Let’s Explore

THROUGH JANUARY 17

Discover what nature is like in different parts of the world through compass making, a scavenger hunt, wildlife identification and more. Included with paid museum admission. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, www.mods.org

MIAMI-DADE COUNTY

Twilight Fridays at the Museum

FRIDAY, OCTOBER 1

An evening of free museum admission, live music and more. 6-8pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Tamiami International Orchid Festival

FRIDAY-SUNDAY, OCTOBER 1-3

Take in the beauty as a large array of orchids are displayed and sold. 10am-5pm, FRUIT & SPICE PARK, 24801 SW 187 Ave., Homestead, 305-247-5727 www.redlandfruitandspice.com

Love-In Music Festival

SUNDAY, OCTOBER 3

Get moving and grooving while listening to live music paying tribute to the 1960s, 1970s and 1980s. Rescheduled from September 5. $15; free/10 and under. Gates open at 10am. GREYNOLDS PARK, 18501 NE 22 Ave., North Miami Beach, 305-945-3425 www.miamidade.gov

Movie on the Lawn

FRIDAY, OCTOBER 8

Bring a blanket or lawn chair for an outdoor showing of the 2021 film, Tom and Jerry. Advance ticket purchase required. $10. 7-9pm, EVELYN GREER PARK, 8200 SW 124 St., Pinecrest, www.pinecrest-fl.gov

Miami Carnival

FRIDAY-SUNDAY, OCTOBER 8-10

This 3-day celebration, modeled after traditional Carnival celebrated in Trinidad and Brazil, incudes a parade, colorful costumes, a concert and more. Tickets available online. MIAMI-DADE COUNTY FAIRGROUNDS, 10901 SW 24 St., Miami, www.miamicarnival.org

Family Day on Aragon

SATURDAY, OCTOBER 9

Enjoy a day of family fun activities, arts and crafts,

PALM BEACH COUNTY

Sensory Saturdays

SATURDAY, OCTOBER 2

Families and children affected by autism spectrum disorder can explore the museum for an hour before the center opens to the public. Lighting and sound adaptions are made during this time. 9-10am, SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

The Science of Nature

SUNDAY, OCTOBER 10

Explore nature through hands-on activities and scientific activities during this outdoor event. Ages 7 and up. 10-11am, GUMBO LIMBO NATURE CENTER, 1801 N. Ocean Blvd., Boca Raton, 561-544-8615 www.gumbolimbo.org

live performances and more every second Saturday of the month. 3-6pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Ride and Shine

SATURDAY, OCTOBER 9

Early risers can bring their bikes and family for a leisurely pedal through the scenic garden. Helmets required for those under 16. $10/rider. 7:30-9:30am, FAIRCHILD TROPICAL BOTANIC GARDEN, 10901 Old Cutler Rd., Miami, www.fairchildgarden.org

Family Fun Day

SATURDAY, OCTOBER 9

Take a guided tour, enjoy story time, makeand-take stations and more. Free. 10am-4pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, www.historymiami.org

Night Hike & Campfire

WEDNESDAY, OCTOBER 13

Explore the woods and wildlife at night during an evening hike, followed by a campfire. $15. 7-9:30pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, www.deeringestate.org

Vegan Block Party

SATURDAY, OCTOBER 16

A plant-based festival featuring vegan food, drinks, music, entertainment, wellness workshops, a family fun zone and more. Noon-8pm, HISTORIC VIRGINIA KEY BEACH PARK, 4020 Virginia Beach Dr., Miami, www.veganblockparty.com

Kids Jamm at Pamm

SUNDAY, OCTOBER 17

Families can enjoy live music, art-making activities, special guest and more. Tickets available online. 10am-1pm, PÉREZ ART MUSEUM MIAMI,

Peter Pan & Tinker Bell

THURSDAY-SUNDAY, OCTOBER 14-17

Ballet Palm Beach performs this tale about the boy who never grew up and his feisty fairy friend. $45. Showtimes vary. KRAVIS CENTER FOR THE PERFORMING ARTS, 701 Okeechobee Blvd., West Palm Beach, 561-832-7469 www.kravis.org

Little Wonders & Nature Detectives

SATURDAY, OCTOBER 16

Kids can learn all about nature through stories, explorations and crafts. Ages 5-6. GUMBO LIMBO NATURE CENTER, 1801 N. Ocean Blvd., Boca Raton, 561-544-8615 www.gumbolimbo.org

Sandoway Discovery Series

THURSDAYS

Children ages 3-6 can participate in a hands-on activity with different topics ranging from bugs and pythons to plants and butterflies every

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

1103 Biscayne Blvd., Miami, 305-375-3000

www.pamm.org

Gables Bike Tour

SUNDAY, OCTOBER 17

Bring your bicycle and take a guided ride while learning about the history of the area. The excursion begins at the museum and the cost includes museum admission. $10/person. CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, 305-603-8067 www.coralgablesmuseum.org

Female Superheroes

SUNDAY, OCTOBER 31

Come dressed as your favorite superhero to create female-empowered art during this free family day. Noon-5pm, THE BASS, 2100 Collins Ave., Miami Beach, 305-673-7530 www.thebass.org

Vizcaya Village Farmers Market

SUNDAY, OCTOBER 31

Visit the historic farm and village as vendors sell homemade food and hand-crafted goods. 9am-2pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami,

Food Truck Wednesdays

WEDNESDAYS

Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com

Club P.L.A.Y.

Parents Night Out

Drop your kids off for fun-filled adventures including arts, crafts and games, while you enjoy a night on the town. Pre-registration required. CORAL GABLES YOUTH , 405 University Dr., Coral Gables, 305-460-5600 www.playgables.com

Thursday. $8/class. 9:30am &10:15am, SANDOWAY DISCOVERY CENTER, 142 S. Ocean Blvd., Delray Beach, 561-274-7263 www.sandoway.org

Mother Nature & Me

THURSDAYS

Little ones learn all about nature through crafts, garden exploration and story time. Ages 5 and under with caregiver. $10/child. 10am-noon, DELRAY BEACH CHILDREN’S GARDEN, 137 SW Second Ave., Delray Beach, www.delraybeachchildrensgarden.org

SCAN

to sign up for our weekly Family Fun e-newsletter & view our extensive online Calendar of Events at www.southflorida.com

Never Too Old

COSTUMES AND CANDY ARE CALLING

BY JENNIFER JHON

Iremember the days before I was a mom, when I envied a number of things about my friends-with-kids. They received priority boarding on airplanes, had an excuse to go to Disney a lot, and didn’t get dirty looks when they ordered from the kids’ menu. But most importantly, they got to go trick-or-treating at Halloween.

I love Halloween. I love it even more than my kids do. I have always embraced every opportunity to dress up, and between various Halloween parties and events, I could wear a handful of different costumes each year.

But for me, Halloween goes way beyond dressing up. I can’t get enough of the awesome home and yard décor, and in recent years I’ve had tombstones, skeletons, giant spiders and inflatable cats embellishing my lawn. I loved my flamingo skeleton so much that he became a permanent resident of our yard.

Last year I strung spiderwebs throughout the house along with small plastic spiders — a new addition that excited me much more than it did my kids.

Obviously, Halloween also means pumpkins, which I buy as soon as they show up in stores. First, we draw on faces with markers, and somewhere around Oct. 30, we carve them up. And by “we,” I mean “me,” because for some reason, my kids do not like reaching in and scooping out the guts of the pumpkin, which, of course, is the best part.

But most of all, Halloween means candy — lots and lots of candy. And it is conveniently served in mini sizes, so I can justify buying a bag or three and bringing it to the office for the perfect afternoon pick-me-up.

Although I could certainly buy candy at the store before I had kids, I missed trick-or-treating. Nothing — not even whole bags of Butterfingers — beats going door to door, calling out those three exciting words, and being rewarded with free confections. I check out all the costumes, tour the neighbors’ haunted houses, and get buzzed on sugar while hanging out with my friends. What could be better than that?

As soon as my son was born, I eagerly joined the candyhunting crowd. The poor little guy was only 3 months old

when I stuffed him into a cow costume (matching mine, of course) and hit up the neighborhood trunk-or-treat. That year, he didn’t get any candy, and he slept through most of it, but for me it was momentous.

It turns out modern trick-or-treating is even better than I remember, because there isn’t as much walking going car to car as when we go house to house, and everyone handing out candy is just as excited to be there as we are.

Truth be told, the quest for candy is the only part of Halloween that my kids love as much as I do, and really, only my youngest child, because she is a candy addict. She is like me: She will gladly walk for miles as long as she can stop at every house, ring the doorbell and get a sweet reward just for stopping by. It doesn’t even matter very much what kind of candy we get — the thrill is in the hunt.

Sadly, my trick-or-treating years are coming to an end. My son has already hit the “too cool for you” phase of puberty, so he might stay home and hand out candy this year. And in a few years, my daughter will reach the tragic age when people stop saying “Oh how cute!” and start asking “Aren’t you a little old to be trick-or-treating?” If they only knew…

Jennifer Jhon is a parenting writer and mom who believes you are never too old to have fun.

Pediatric Urgent Care Everywhere You Are

Walk-in Urgent Care

7 Days a Week 11 a.m. - 10 p.m.

Personalized and prompt care of minor injuries and illnesses for infants, children, adolescents and young adults under 21 years of age provided by experts in pediatric care, led by board-certified pediatric physicians.

10 locations throughout Miami-Dade, Broward and Palm Beach counties.

nicklauschildrens.org/UrgentCare

Walk-in care only. Urgent Care Center visits are not by appointment. Care is prioritized based on acuity.