South Florida Family Life Magazine, October 2023

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A DAY OF DELIGHT AT YOUR LOCAL U-PICK FARM MEMORIES HARVESTING JOURNEY a CANDID UNMASKING THE UNSPOKEN ANXIETY OF MAMMOGRAMS (Plus Local Breast Cancer Events) Broward, Miami-Dade and Palm Beach OCTOBER 2023 GHOULISH GATHERINGS SPOOKTACULAR FAMILY FUN TO DELIGHT ALL AGES

Expertise Close to Home for Moments that Count

Beginning this month, Joe DiMaggio Children’s Hospital is offering even more specialty care on the campus of Memorial Hospital Miramar. Get world-class care for children close to home, from the team of experts that South Florida families trust.

SPECIALTIES

y Endocrinology

y General Surgery

y Hematology/Oncology

y Nephrology

y Neurology

y Orthopedics and [U18] Sports Medicine

y Pain Program

y Pulmonology

SERVICES

y Bone density

y EEGs

y Emergency Services

y Imaging Services

y Lab Services

y NICU

y Outpatient Surgery

EXPANDED PROGRAMS OPENING

OCTOBER AND NOVEMBER* 2023

y Allergy and Immunology

y Cardiac Services*

y Complex Gastroenterology

y Genetics

y Otolaryngology (ENT)*

y Physical Medicine and Rehabilitation (PM&R)*

To learn more or schedule an appointment, visit JDCH.com/Miramar.

Memorial Hospital Miramar Medical Office II 1971 SW 172 Ave., Miramar, FL

Nikki, who received a cochlear implant, with Samuel Ostrower, MD
TICKETS at BrowardCenter.org • ParkerPlayhouse.com • Ticketmaster 954.462.0222 Broward Center’s AutoNation Box Office • Group Sales 954.660.6307 Performances at the Broward Center and The Parker are supported by the Broward Performing Arts Foundation. NOVEMBER 10, 2023 Broward Center Au-Rene Theater NOVEMBER 25, 2023
OCTOBER 14–29, 2023 Broward Center I Amaturo Theater 2023/2024 SEASON
16–31, 2023
23 | Sensory-Inclusive Performance* Broward Center I Amaturo Theater Presented by American National Bank *The Broward Center’s sensory-inclusive programming is made possible through the generous support of ABA Centers of Florida, The Batchelor Foundation, The Gore Family Memorial Foundation Trust, Nicklaus Children’s Hospital, and The Taft Foundation.
8, 2023 JM Family Smart Stage Matinee Series
11, 2023 Family Fun Series
18, 2023 Sensory-Inclusive Performance*
The Parker Wells Hall
DECEMBER
DECEMBER
NOVEMBER
NOVEMBER
NOVEMBER
Broward Center I Abdo New River Room
28, 2024 Broward Center Au-Rene Theater MARCH 22, 2024 Broward Center Au-Rene Theater
3, 2024
Tales of Custard the Dragon
FEBRUARY
MARCH
30, 2023
The Parker Wells Hall
DECEMBER
24,
The Parker Wells Hall
NOVEMBER
2023
The Parker Wells Hall

32

FLORIDA FRESH

Trek to a local U-Pick farm for a nutritious pick-your-own adventure.

4 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com 8 EDITOR’S NOTE Parenthood is a balancing act, even when it comes to candy and costumes. 10 SOUTH FLORIDA SPOTLIGHT Staying in touch with the people, places and events in our community. 14 FAMILY HEALTH Facing fears and managing mammogram stress is good for your health. 16 FAMILY MATTERS Break free from comparing your children...to each other. 18 FAMILY FEAST Step up your dinner game with this Smoky Salmon Bowl recipe. 36 CALENDAR Entertaining and noteworthy things to see and do throughout South Florida. 38 WORDS OF WISDOM Walking her teens to the school bus is a moment treasured by this mom.
GHOULISH GATHERINGS Have a spooktacular time with the family at these Halloween celebrations. contents
2023 features
22
OCTOBER
departments

Welcome to the Proactive Side of Care.

If you don’t have a referring provider for a prescription, call 786-596-2464 and we’ll connect you with one. Special pricing is available for patients without health insurance. If further care is necessary, you can count on Baptist Health Cancer Care to remain by your side and provide you with the most comprehensive care. October 2023 Schedule your mammogram today. Wonda was proactive about her breast health. A timely mammogram saved her life, and it could save yours too. To schedule yours: BaptistHealth.net/Mammo 833-596-2473

Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER

Richard Rosser

ASSOCIATE PUBLISHER

Stacey Jacques

EXECUTIVE EDITOR

Susan Rosser

ASSISTANT EDITOR

Shannon Pease-Severance

SENIOR ACCOUNT MANAGERS

Suzy Miguelez • Sheila Ranson

CREATIVE DIRECTOR

Carrie B. Weeks

PRODUCTION ASSISTANTS

Linda Seavey • Deborah Szewczuck

DIGITAL DEVELOPMENT MANAGER

Tom Gonzales

CONTACT US: 2436 N Federal Highway, #311 Lighthouse Point, FL 33064 Phone 954-299-5592

info@southfloridafamilylife.com

For information on where to find South Florida Family Life, or to become a distributor, call 954-299-5592 or e-mail info@southfloridafamilylife.com

Comments and suggestions are welcome.

South Florida Family Life is published twelve times per year by Point! Publishing. It is distributed free of charge throughout South Florida. South Florida Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to South Florida Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Re-production in whole or in part without permission is forbidden.

Copyright 2023 by Point! Publishing. All rights reserved.

TOWN OF DAVIE P R E S E N T S OCTOBER 20 - 8:00PM HOTEL TRANSYLVANI A TRANSFORM ANI A Bamford Sports Complex 3801 S. Pine Island Rd. NOVEMBER 20 - 7:00PM DECEMBER 20 - 7:00PM THE LIT TLE MERM AID LIVE ACTION THE SANTA CL AUS FOOD TRUCKS WILL BE ON SITE FOR INFORM ATION 954-797-1181
6 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

November 3 & 4

Big Cypress Indian Reservation

Balancing Act

Halloween is not my jam. Even as a kid, while I eagerly anticipated trick-or-treating, donning elaborate costumes to score some candy seemed daunting.

Fast forward several decades, and I am happily married with two young children. During year one of parenting, I strategically delegated all costume responsibilities to my husband, Richard. When Halloween rolled around, I’d bake cupcakes, but costumes were strictly Richard’s domain.

My husband always embraced the challenge. He infused creativity into every costume and enlisted the sewing talents of his mother. My fondest memory is the year my 2-year-old daughter dressed up as Jackie Kennedy. She was a vision in a tiny pastel blue suit, matching pill-box hat, sunglasses, and a brown bob haircut. She wowed everyone, except for the judges, at our town’s costume contest. To this day, I harbor a grudge that she didn’t clinch the top spot.

Several years later, she dressed as a terrifying chef, parading through the contest with a steaming cauldron dripping with fake snakes. That was the year she nabbed first place. Another year, my son won with his homemade pirate costume. I think it was the pleather vest that put him over the top.

Friends frequently marveled at the artistry of my kids’ costumes. I had to admit that I had nothing to do with it. Don’t get me wrong; I did a lot for my kids when they were little — but you can’t do it all. Parenthood is a balancing act, and sometimes, it means recognizing your strengths and letting your partner shine where they excel. I focused on the treats, and Richard was our family’s costume designer. Together, we gave our two kids some pretty wicked Halloweens.

EDITOR’S note
NOMINEESFAVORITfamily PAMPER YOURSELF WITH ALL about MOM SETBACKS YOUR SLEEPING slumber 35 COOL THINGS TO DO SOUTH FLORIDA FIGHTING FAIR SIBLINGS CLASS of the head OF YEAR’S FAVORITES Awards YOUR TOP PICKS FOR FUN, FOOD, FITNESS & MORE FAMILY SOUTH FLORIDA SHINE A LIGHT ON YOUR BUSINESS Advertise in South Florida Family Life CALL OR TEXT 954-299-5592 Each issue is packed with expert advice, practical tips, family-friendly events, local resources and heartwarming stories. START A NEW AD CAMPAIGN TODAY! Broward: Read for the Record October 26, 2023 Volunteer to read to children at HandsOnBroward.org. October 2023 | SOUTH FLORIDA FAMILY LIFE 9

Experience Latin Culture

Celebrating the history, culture and contributions of those from Spain, Mexico, the Caribbean and Central and South America, National Hispanic Heritage Month is recognized September 15 through October 15 every year. Here are some local activities scheduled this month.

BROWARD COUNTY

CELEBRATE HISPANIC HERITAGE MONTH

Sunday, October 1

Spend an hour, or the entire day, enjoying the sights, sounds, and flavors at The MKT at Las Olas Oceanside Park. Highlights include a variety of more than three dozen vendors, cooking demonstrations, Loteria (Mexican Bingo), a Socaton Dance/Walk presented by the South Florida Caribbean Conference, and a performance by the Sabor Latino Jazz Band. Activities take place from 10 a.m. to 4 p.m. at LAS OLAS OCEANSIDE PARK, 3000 E. Las Olas Blvd., Fort Lauderdale. Visit www.theloopflb.com for more information.

FAMILY CONCERT: PACO MORENO AND FRIENDS

Tuesday, October 10

Experience the sounds of the Andes mountains as talented musicians use a wide variety of Andean traditional panpipes, flutes, guitars and percussion instruments. The concert takes place from 6 to 6:45 p.m. at the NSU ALVIN SHERMAN LIBRARY, 3100 Ray Ferrero Jr. Blvd., Davie. Pre-registration is recommended. Visit www.sherman.library.nova.edu.

MIAMI-DADE COUNTY

PAPEL PICADO CRAFT

Friday, October 6

Kids ages 12 and older can make a traditional Mexican banner using paper panels and unique designs. Materials provided. Drop by the WEST KENDALL REGIONAL LIBRARY between 9:30 a.m. to 6 p.m. at 10201 Hammocks Blvd., Miami. For details, visit www.mdpls.org.

MARCI POPPINS CELEBRATES

HISPANIC HERITAGE

Saturday, October 7

An inspirational and educational

celebration with puppets, magic and music takes place from 11 a.m. to noon at the COCONUT GROVE BRANCH LIBRARY at 2875 McFarlane Rd., Miami. For more information, visit www.mdpls.org.

PALM BEACH COUNTY

SPOOKY LATIN AMERICAN FOLKLORE

Tuesday, October 10

Learn all about Latin American myths and legends, read some spooky tales and craft your own bottle of tears. The program takes place from 3 to 4 p.m. at the BELLE GLADE BRANCH LIBRARY at 725 NW Fourth St., Belle Glade. See www.pbclibrary.org for details.

CREATE A MOLA

Thursday, October 12

Make your own folk-art creation inspired by the Kuna Indians of Panama by layering beautiful colors in a variety of shapes. The event takes place from 3:30 to 4:30 p.m. at the PALM BEACH COUNTY MAIN LIBRARY, 3650 Summit Blvd., West Palm Beach. Register online at www.pbclibrary.org.

SOUTH FLORIDA spotlight
10 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

Every Dog Has Its Day

It’s been a sweltering summer for all of us, including Fido. Luckily for him, the end of the Broward County aquatic season means he gets to have the last splash with his fellow four-legged friends.

Splash Adventure at Quiet Waters Park in Deerfield Beach and Castaway Island at T.Y. Park in Hollywood will be going to the dogs this month. From 9 a.m. to 4 p.m. on October 7 & 8, Barktoberfest at Quiet Waters Park will be a pup paradise with a canine splash times, on-site rescue and non-profit groups, and a Doggie Market Place. The cost is $6 per dog for a 50-minute swim session, or $5 per dog for current dog park pass holders.

Pooches can have a howling good time at T.Y. Park’s Castaway Island too, when the K9 Water Festivals return on the weekends of October 14-15 and 21-22. Dogs can show off their famed doggie paddle during a 50-minute splash session. There will be a designated section for small dogs 25 pounds and under for all sessions. The cost is $5 per dog, per session.

There are a few rules and requirements to keep in mind before setting off on your adventure. Among them, proof of current rabies vaccination is required, dogs must be sociable and well-behaved, and the water is off-limits to humans during these progams.

For more information, visit www.broward.org/parks.

October 2023 | SOUTH FLORIDA FAMILY LIFE 11 On View October 14 – April 21 frostscience.org/sharks 1101 Biscayne Blvd., Miami, FL 33132 | 305-434-9600 | frostscience.org

Eyes to the Sky

A PARTIAL SOLAR ECLIPSE IS ON THE HORIZON

Get your solar safety glasses ready – it’s time to see the annular solar eclipse spectacle heading for South Florida’s skies. The partial eclipse will cross North, Central, and South America, starting in our region at 11:57 a.m. Saturday, October 14, with maximum visibility at 1:33 p.m. If the weather cooperates, and it’s a clear day, the sun might look a little like it has a bite taken out of it as the moon casts a shadow as it passes between the sun and the Earth. And although it won’t get as dark as it would during a full eclipse, it will get dimmer, and maybe even a little cooler.

But, please remember, it’s not safe to look directly at the sun without specialized eye protection for solar viewing. Make preparations in advance, or plan to attend a local event designed specifically for sky gazers, such as Discover Deering Day at Deering Estate or the Solar Eclipse Celebration at the Phillip and Patricia Frost Museum of Science, both taking place on Oct. 14.

The Broward County Library is also giving away 8,000 solar eclipse glasses to cardholders on a first-come, first-served basis in honor of National Library Card Sign-Up Month. Existing cardholders can show their card to receive one pair of glasses, or new patrons can sign up on the spot. Visit www.broward.org/library to see which branches have glasses in stock.

For more viewing safety tips, visit www.nasa.gov/content/ eye-safety-during-a-total-solar-eclipse.

Boo Batter™ is BAAACK!

Ice Cream

12 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com Free item of equal value or less, limited to one Plain Waffle Bowl or Cone. Extra Mix-ins available for additional charge. Valid only at participating US locations, while supplies last. At order, must surrender paper coupon or present digital coupon. Coupon not reusable. 1 coupon per person, per visit. Customer pays all applicable taxes. Not valid where prohibited by law, for online/mobile orders, or with any other offers or if copied, altered, sold, or transferred. Internet distribution strictly prohibited. Cash value 1/100c. 16.8022 ©2023 Kahala Franchising, L.L.C. All rights reserved. CORAL SPRINGS • 10343 Royal Palm Blvd • 954 757-5557 COCONUT CREEK • 4425 Lyons Road (The Promenade) • 954 977-9555 POMPANO BEACH • 2101 N Federal Hwy, (Citi Centre) • 954 783-4200 PLANTATION • 819 N Nob Hill Road (Vizcaya) • 954 476-5747 MIAMI LAKES • 6723 Main Street • 786 639-0004 Expires: 11/15/23 PLU # 29 16.8022 ©2023 Kahala Franchising, L.L.C. All Rights Reserved. KIT KAT® product is produced by The Hershey Company under license from Société des Produits Nestle S.A. Vevey, Switzerland, Trademark Owners. M&M’S® is a registered trademark of Mars, Incorporated and/or its affiliates. Mars, Incorporated and its affiliates have no affiliation with and have no participation in the production or distribution of this product. OREO and the OREO Wafer Design are trademarks of Mondelēz International group, used under license. Valid only at participating locations. Participation may vary. Treat or Treat™ Boo Batter™ Ice Cream, KIT KAT®, Halloween OREO® Cookies & M&M’S®
FREE Plain Waffle Cone or Bowl with the purchase of a Like It® , Love It® or Gotta Have It® Signature
Creation™
SOUTH FLORIDA spotlight
October 2023 | SOUTH FLORIDA FAMILY LIFE 13 FALLing for Pembroke Gardens VISIT OUR WEBSITE FOR MORE ON OUR MEMORY-MAKING UPCOMING FALL EVENTS! www.pembrokegardens.com Sagemont Preparatory School inspires academic excellence, through intellectual exploration, entrepreneurship, and innovation. Students in Preschool through Grade 12 are encouraged to take responsible risks and develop a deep understanding of social responsibility as active agents of change. TOUR OUR CAMPUS! Schedule your tour at Sagemont.com or call Admissions at 954-389-9193. LOWER CAMPUS PreK3 to Grade 5 1570 Sagemont Way Weston, FL UPPER CAMPUS Grades 6 to 12 2585 Glades Circle Weston, FL NOW ENROLLING PRESCHOOL - GRADE 12 © 2023 All Rights Reserved Spring Education Group. Empowering Students to Innovate for Tomorrow

Scared but Shared

FEAR AND MAMMOGRAMS IN BOCA RATON

The other day, I underwent a series of medical tests that are all too familiar as I age: a mammogram, breast ultrasound and a bone density test. Ah, the joys of getting older, right? As I sat in the waiting room, donned in my pink gown, a delightful woman with a fabulous British accent moved gracefully through the room, offering each woman bottled water, purse-sized packets of hand lotion and stress-relief toys which were 3-D versions of the hospital’s logo.

Three years ago, I found myself in that dreaded category of individuals called back “for more images.” Fortunately, they caught my cancer at stage 0, a term I hadn’t even heard of before my diagnosis.

Since then, I’ve been on a six-month routine of MRIs, mammograms and

ultrasounds. My anxiety leading up to each test is palpable. After all, these tests aren’t hunting for strep throat or pink eye. However, I always remind myself that I’m doing what’s necessary for my well-being.

The nerves typically kick in a few days before the test, but the “day of” is a whole different story. I may not wear my anxiety on my sleeve, but inside, it feels like my organs are vibrating — and not in a good way.

Who am I kidding?

If you were to ask my husband, Richard, I am pretty sure he would tell you my anxiety is not only on my sleeves but also on my pants, shoes, socks, the car dashboard, kitchen counters, inside the fridge and everywhere else. I can get a touch cranky.

After the test, I sit anxiously waiting

for my results and do my best to center myself. I close my eyes and summon happy memories, favorite places and the faces of people I love.

Often, my mind wanders to the serene image of the soaring poplar trees at the summer camp of my childhood. I picture the low, early-evening sunlight as it whispers through the leaves and settles on the front porch of my cabin. I hear the familiar slam of a screen door, and the low laughter of friends brushes the air. This scene never fails to calm my frayed nerves.

I’ve always assumed that some women might experience nervousness, but my level of apprehension probably pushes the boundaries of what is normal. If people truly knew how frightened I was, they might think I was a touch unhinged.

Yet, this time, as I shared the waiting

FAMILY health 14 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

room with a group of unfamiliar women, it struck me that I was not alone in my mammogram-induced hysteria. Virtually every woman accepted the little rubber stress toy, and each one eagerly tore open the shrink-wrapped packaging and began squeezing away. A few women even requested two toys, staring straight ahead, squeezing and releasing each fist with a beat Ringo Starr would appreciate. It was a small, silent acknowledgment that the anxiety of these tests is a shared experience among women, and it somehow made the wait a little more bearable.

Maybe next time, they’ll serve snickerdoodle martinis.

Susan Rosser is the editor of Florida Family Life acute white-coat-fever but powers through. And no, she has never had a snickerdoodle martini.

PINKThink

October is Breast Cancer Awareness Month — a time raise awareness about the impacts of breast cancer and for the community to come together to show support of those affected. Here are some ways you can get involved.

KOMEN MIAMI/FT. LAUDERDALE

MORE THAN PINK WALK

Saturday, October 14

One step at a time, the community will come together to walk in support of those affected by breast cancer and in memory of lives that were lost. Registration begins at 7 a.m., opening ceremony at 8:30 a.m., walk begins at 9 a.m. AMELIA EARHART , 401 E. 65 St., Miami, www. komen.org

MAKING STRIDES OF PALM BEACH COUNTY

Saturday, October 14

Community members, individuals, groups and companies with one collective goal will lace up their walking shoes to walk together for the cause.

7am, SUNSET COVE AMPHITHEATER, 20405 Amphitheater Circle, Boca Raton, www.acsevents.org

MAKING STRIDES OF BROWARD COUNTY

Saturday, October 21

Join this large community effort to raise awareness and funds for breast cancer research. 8am, FLA LIVE ARENA, One Panther Parkway, Sunrise, www.acsevents.org

NOT MY DAUGHTER… FIND A CURE NOW

Monday, October 30

Shopping boutique and luncheon to benefit breast cancer research and support services. Shopping boutique opens at 10am, luncheon starts at noon. MARRIOTT HERON BAY, 11775 Heron Bay Blvd., Coral Springs, www.notmydaughter.org

Office: (954) 920-8225 www.templebethelhollywood.org 1351 S 14th Ave, Hollywood, FL 33020 Visit us on the web for the full 2024 schedule! www.templebethelhollywood.org

The Comparison Trap

BREAK FREE BY CELEBRATING INDIVIDUALITY

As a mother of six children, I have found myself comparing one child to another many times. Even though I know their physical, emotional and intellectual development will progress at a rate that is unique to each child, and each will have their own strengths and weaknesses, when you are in the middle of a 2-year-old tantrum over a seemingly trivial problem, it is hard not to think “Your sister never did this.”

Parents often battle the urge to compare one child to another. It is a natural reaction considering we use comparisons to make decisions involving nearly every other aspect of our lives. When dealing with two or more children we must do the exact opposite of this natural tendency. “This was hard for me when my son was younger. He had several developmental delays and I would struggle with comparing him to where his sister was at that age,” says Ashley Clark, a mother of two. “I knew it wasn’t healthy for any of us and I had to let it go.”

Comparing siblings can have negative effects because it can create jealousy, sibling rivalry, feelings of self-doubt and have negative effects on the parent-child relationship as a whole. We know each child is unique, with their own gifts, struggles and personality, which all affect how they grow, learn and develop, but how do we learn to appreciate these differences rather than compare them?

IDENTIFY THEIR STRENGTHS

When the urge to compare your children arises, identify the strengths of each child. One may have an excellent sense of coordination and therefore may excel in physical development and later, in sports. Another child may have no interest in sports but have a knack for

FAMILY matters 16 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

listening to others and perceiving how they are feeling. Compassion and caretaking may come naturally to a child with these strengths. Elizabeth DeArmond, a mother of four, says “It helps to see how their differences help all of us as a whole. We balance each other out.” While taking notes on strengths, acknowledge areas where each child may struggle and allow more patience and instruction in this area without putting the child down for their weaknesses. We are all different and have strengths and struggles, we just need to learn to embrace them for ourselves and our children. As your child grows, learn to keep your expectations in line with their abilities and interests.

FOCUS ON THE CHILD’S EFFORTS

Instead of comparing one child’s struggles to another child’s successes, try to focus on each child’s efforts and improvements. “I have to remind

myself that the kids are all different and continue to train them accordingly. Eventually, they will mature at their own pace and will ultimately grow into productive independent adults,” says Kelly Lawton, a mother of five. Things come easily to some people, while others put in lots of hard work to gain the same result. Instead of noting the ease with which one child can accomplish tasks, take note and celebrate the child who is putting in the most effort and congratulate them on any improvements made. “Once I embraced their differences,” says Clark, “I could appreciate where they are as little people.”

CELEBRATE INDIVIDUAL MILESTONES

As parents, we all desire to be “fair” to all of our children. I noticed as my children grew, I became so focused on being fair that I was missing the celebration of the individual milestones that were important and meaningful to each child. Being fair is a great goal, but part of that is appreciating each child’s differences rather than comparing them as a group. For instance, when you notice your child has achieved a new accomplishment, make sure to share it with the entire family at dinner. It lets

them know you pay attention to their individual accomplishments

No one wants to hear the words “Why can’t you be more like your sister?”

Comparisons feel like judgment to a child. While it goes against our natural instinct, we must learn to see the individuality in our children. “My twin girls are emotionally different which has led me to parent each one differently. The sensitive one needs gentle corrections while the other responds better to timeouts and words of affirmation,” says Jennifer Klindworth. “When we have the chance, we separate them and go on outings for one on one time. It is amazing how different they are when they are not competing for attention.” Loving and appreciating your children for their differences doesn’t mean you love one more than the other. It means you have learned to love each one of them for their own unique qualities.

Sarah Lyons is a proud mother of six children, including eight year old fraternal triplets. Her work has been published in 160 parenting publications.

October 2023 | SOUTH FLORIDA FAMILY LIFE 17

Hidden Valley Who? ––––

Elevate a simple dinner with a layered bowl and an herby ranch dressing

I can pretty much re-brand any dinner into a bowl concept and my family will be over the moon. If I tell them we are having salmon for dinner, they will saunter away underwhelmed. When I tell them sweet and smoky salmon bowls are on the menu, it’s a whole different story. Throw in a homemade condiment like a super garlicky and herb-forward ranch dressing and they might even set the table without being asked.

FAMILY feast
18 SOUTH FLORIDA FAMILY LIFE

Salmon Bowls

Sweet & Smoky Salmon Bowls with Homemade Herbalicious Ranch

Ingredients: (serves 4)

FOR THE BOWLS

4 cups cooked rice

2 pounds skinless salmon, cut into 1-inch cubes

1 avocado, sliced

3 or 4 Persian cucumbers, sliced

1 jalapeño, sliced (optional)

1-2 tablespoons olive oil

2-3 scallions, sliced for serving

1-2 tablespoons hot honey, such as Mike’s (*see note)

Kosher salt and freshly ground black pepper to taste

FOR THE SALMON SEASONING

1 tablespoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon kosher salt

1/2 teaspoon black pepper

FOR THE RANCH DRESSING

3/4 cup sour cream, more as needed

2-3 garlic cloves, peeled

1/4 cup fresh chives, chopped

1/2 cup of a fresh leafy herb like parsley, dill or cilantro, chopped

1/2 cup store-bought mayonnaise, preferably Hellmann’s or Duke’s

1-2 tablespoons fresh lemon juice

1 teaspoon kosher salt

1 teaspoon coarsely ground black pepper

Preparation:

• To make the dressing, place all the ingredients into a food processor or blender and process until smooth — taste for seasoning and adjust as needed. Serve immediately or keep in a covered container in the refrigerator for up to 3 days.

• Preheat the oven to 425 degrees. Toss the salmon with the seasoning (you might not need all of it) and olive oil. Place the salmon in a single layer on a rimmed sheet pan. Bake until the salmon is cooked through, about 10-15 minutes. Remove the salmon from the oven and drizzle with the honey. Turn the oven to broil and place the salmon under the broiler for a minute to caramelize. Keep an eye on it so it doesn’t burn.

• Place a serving of rice in each bowl. Arrange the salmon, cucumbers and avocado over the rice. Drizzle the ranch and serve more on the side. If you’re fancy, garnish with herbs and scallions. The family cook can compose the bowls, or let older kids arrange their own. There is a food stylist in all of us.

(IDEA: You could swap salmon for boneless chicken or shrimp. Cooking times will vary.)

Note: You can make hot honey by heating 1 cup of honey and 2-3 tablespoons of hot red pepper flakes in a small saucepan over medium-low heat. Cook for about 2 minutes.

October 2023 | SOUTH FLORIDA FAMILY LIFE 19

HOWL WEEN-O-

FAMILY & PET COSTUME CONTEST

2:30pm

CATEGORIES: Families, Kids & Pets

FIRST PLACE FAMILY WINS a 3-day/2-night stay at Gaylord Palms Resort, in Orlando

Sponsored By

Presented By
WEEN FAMILY FEST SATURDAY, October 28 12:00pm to 4:00pm SHOPS AT PEMBROKE GARDENS 527 SW 145th Terrace Pembroke Gardens SATURDAY, October 21 12:00pm to 4:00pm POMPANO CITI CENTRE 1955 N Federal Highway Pompano Beach A fun day for kids & Pets! • Scavenger Hunt • Balloon Artist • Face Painting • Games SCAN ME!

GHOULISH

GATHERINGS

Have a terror-ific time with the family at these spooktacular Halloween events that range from not-so-spooky to spine-tingling.

Broward County

Coconut Creek

FERN FOREST FALL FUN DAY

Sunday, October 15

Fall festivities include nature walks, a pine needle weaving demonstration, crafts and a pumpkin patch photo area. 10am-2pm, Fern Forest Nature Center, 201 Lyons Rd. South, 954-357-5198 www.broward.org/parks

MONSTER MASH STORYTIME

Thursday, October 26

Come dressed in costume for stories, songs and lots of silliness. Ages 2-5. 10:30am-11:15am, North Regional BC Library, 1100 Coconut Creek Blvd., www.broward.org/library

MONSTER MASH

Friday, October 27

Celebrate Halloween with costume contests, arts and crafts, trick-or-treating, spooky storytelling and carnival-style games. Preregistration required. $5/resident, $10/non-resident. 6-8pm, Coconut Creek Community Center, 1100 Lyons Rd., www.coconutcreek.net

SPINY ORB WEAVER HAUNTS & THINGS

Saturday, October 28

Kids ages 10 and under can participate in a Halloween-themed program that includes a spider lesson, craft and nature walk. $5. Noon-pm, Fern Forest Nature Center, 201 S. Lyons Rd., 954-357-5198 www.broward.org/parks

Cooper City

TRICK-OR-TREAT SHOP-TO-SHOP

Saturday, October 28

In a safe alternative to trick-or-treating, little ghouls and goblins can gather goodies from shop to shop. 10am-noon, Countryside Shops, 5524 S. Flamingo Rd., 954-434-4300 www.coopercityfl.org

Coral Springs

THRILLS & CHILLS

Saturday, October 21

Ghouls and boys can have lots of fun at this Halloween-themed event with carnival games, a spooky walk-through, bounce houses, music, crafts and more. $5. Two scheduled sessions, 1-4pm & 6-9pm, Coral Springs Gymnasium, 2501 Coral Springs Dr., www.coralsprings.gov

Davie

HARVEST FESTIVAL

Saturdays-Sundays, October 7-8, 14-15, 21-22, 28-29

Celebrate the season with themed weekends, activities, harvest displays, fall food, entertainment, and more. 9:30am-5pm, Flamingo Gardens, 3750 S. Flamingo Rd., 954-473-2955 www.flamingogardens.org

HALLOWEEN HAPPENINGS

Saturday, October 28

Not-so-spooky activities, live entertainment, horse costume contest, kids/family costume contest and more. 10am-1pm, Bergeron Rodeo

continued on page 24

Every effort has been made to provide accurate information, however changes and cancellations do occur. Please double check details before setting out for your adventure. COMPILED BY SHANNON PEASE-SEVERANCE

Grounds, 4201 Rodeo Way, 954-797-1181 www.davie-fl.gov

MONSTER BASH

Sunday, October 29

A Halloween-themed bowling bash with bowling, pizza, treats, face painting, games, prizes and more. $12 each person per hour. Sparez, 5325 S. University Dr., 954-434-9663 www.sparezbowling.com

HAUNTED HOT RODS

Sunday, October 29

Get creative and decorate any vehicle from a car to a school bus to compete for prizes. 11am-2pm, Old Davie School Historical Museum, 6650 Griffin Rd., 954-797-1044 www.olddavieschool.org

TRICK OR TREAT STORYTIME WITH GRIZELDA THE SWEET WITCH

Tuesday, October 31

Listen to some fun, not so spooky tales told by a storyteller. 1-1:45pm, NSU Alvin Sherman Library, 3100 Ray Ferrero, Jr. Blvd., www.broward.org/library

Deerfield Beach

FALL FESTIVAL

Saturday, October 14

An old-fashioned gathering with activities including hayrides, a pumpkin patch, live

entertainment, arts and crafts, kids’ zone and more. 4-8pm, Pioneer Park, 217 NE Fifth Ave., 954-480-4429 www.deerfield-beach.com

Fort Lauderdale

PUMPKINS AND PALM TREES

Friday, October 20

A seasonal event South Florida style with fall activities, contests, food, live music, vendors and more. Free. 9am-4pm, Las Olas Oceanside Park, www.theloopflb.com

HAPPY HALLOWEEN, SCOOBY-DOO

Friday, October 20

Wear costumes and bring chairs and blankets to watch this outdoor movie featuring Scooby-Doo, Shaggy and the gang. 7:30pm, Las Olas Oceanside Park, 3000 E. Las Olas Blvd., Fort Lauderdale, www.theloopflb.com

FORT LAUDERBOO

Saturday, October 21

Family fun with trick-or-treating stations and carnival games. 1-4pm, Snyder Park, 3299 SW Fourth Ave., Fort Lauderdale, www.fortlauderdale.gov

TRUNK-OR-TREAT

Tuesday, October 24

Kids can dress as their favorite superhero or storybook character and stop by decorated cars for treats at this themed event hosted by the Jack & Jill Center and The Salvation Army of Fort Lauderdale. Free. 5-7pm, Salvation Army, 100 SW Ninth Ave., www.jackandjillcenter.org/event/trunk

NIGHTMARE IN THE PARK

Friday, October 27

A terrifying drive through a haunted park filled with suspenseful scares. Parental discretion is advised for children under 13. 7:30-9:30pm, Snyder Park, 3299 SW Fourth Ave., Fort Lauderdale, www.fortlauderdale.gov

NIGHTMARE VILLAGE

Saturday, October 28

Kids ages 5 and up can venture through a haunted house at this immense indoor action park. There are also adult haunted houses for ages 13 and up on select days and times throughout the month. Noon-3pm, 5300 Powerline Rd. www.xtremeactionpark.com

FALL FEST

Saturday, October 28

Fall-themed fun with games, contests, prizes and more. 3-6pm, Mills Pond Park, 2201 NW Ninth Ave., www.fortlauderdale.gov

continued on page 26

least two weeks in advance. TTY users may also call 711 (Florida Relay Service).

24 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com CELEBRATE OCTOBER 27 - 31 TH ST 980 macarthur causeway, miami, fl 33132 · 305.373.KIDS(5437) · miami Sponsored in part by the State of Florida, Department of State, Division of Arts and Culture, the Florida Arts Council on Arts and Culture, and the National Endowment for the Arts. With the support of the Miami-Dade County Department of Cultural Affairs and the Cultural Affairs Council, the Miami-Dade County Mayor, and Board of County Commissioners and the City of Miami. Miami Children’s Museum is committed to supporting the full access and participation of all families. To request materials in an accessible format and/or
disability
contact
any
accommodation, please
us at 305-373-5437 ext. 130 or access@miamichildrensmuseum.org seven days in advance of your visit. To request sign language interpreters, please initiate your request at

FALL FUN DAY

FAMILY HAYRIDE & CAMPFIRE

FUNTOBER: SPINY ORB WEAVER HAUNTS & THINGS

K9 WATER FESTIVALS

HALLOWEEN FAMILY BINGO NIGHT

Tuesday, October 31

Win some cool and spook-tacular prizes while playing Halloween-themed bingo with the family. 5-6pm, Tyrone Bryant Branch Library, 2230 NW 21 Ave., www.broward.org/library

Hollywood

BOO BASH

Friday, October 27

A fun-filled Halloween extravaganza with a kids' costume fashion show at 7pm and a movie 8pm. 5-10pm, ArtsPark at Young Circle, One N. Young Circle, www.hollywoodfl.org

HOLLYWEIRD

Saturday, October 28

Hollywood turns Hollyweird during this downtown block party that includes a costume contest with prizes. 9pm-2am, Hollywood Boulevard between 19th and 20th Avenues. www.hollyweirdfestival.com

Lauderhill

HALLOWEEN TREATS & MOVIE NIGHT

Tuesday, October 31

Families can enjoy candy and popcorn while watching a Halloween movie. Lauderhill Central Park Library, 3810 NW 11 Place, www.broward.org/library

Margate

FALL FESTIVAL

Saturday, October 28

There’s something for everyone at this seasonal celebration for all ages featuring live music, pony rides, a petting zoo, haunted house, costume and carved pumpkin contests and more. 6-10pm, Margate Sports Complex, 1695 Banks Rd., www.margatefl.com

Pembroke Pines

BOW WOW WEEN

Saturday, October 7

Halloween fun that includes pooches, with a costume contest, activities, prizes and more. 9am-noon, Craig Rupp K-9 Dog Park, 9751 Johnson St., 954-392-2116 www.ppines.com

BOO-VILLE

Sunday, October 22

Have a spook-tacular time with Halloweenthemed fun. 6-9pm, Charles F. Dodge City Center Way, 601 City Center Way, 954-392-2116 www.ppines.com

HOWL-O-WEEN FAMILY FEST

Saturday, October 28

Halloween happenings include games and family activities. A family and pet costume contest, presented by Nicklaus Children’s Hospital, begins at 2:30pm. Winners of the contest will receive prizes and be featured on www.southfloridafamilylife.com.

www.flamingogardens.org 3750 S Flamingo Rd, Davie, FL 33330 $24 ages 12+, $17 ages 3-11, free ages 0-2/members CHECK WEBSITE FOR INFO AND TICKETS Presented by Major support for Flamingo Gardens provided by Broward County Cultural Division, the Cultural Council, and the Broward County Board of County Commissioners. Sponsored in part by the State of Florida through the Division of Arts and Culture and the National Endowment for the Arts. Every Weekend – Oct. 7-29 | 9:30am – 4:00pm OCT. 7-8: Pirates Weekend OCT. 14-15: Cirque de Flamingo OCT. 21-22: Cowboys & Cowgirls OCT. 28-29: Halloween Weekend HAYRIDES & PONY RIDES, COSTUME CONTEST, MUSIC & ENTERTAINMENT! 2023 FOR MORE INFO: 954-972-6458 @cityofmargatefl

Pre-registration for the contest is required at www.southfloridafamilylife.com. Limited to 100 registrants. No walk-ins. Noon-4pm, The Shops at Pembroke Gardens, 527 SW 145 Terrace, www.pembrokegardens.com

HALLOWEEN TAKE HOME CRAFT

Monday, October 30

Stop by the library to pick up a craft kit for the kids to work on at home.

Pembroke Pines/Walter C. Young Resource Center, 955 NW 129 Ave., www.broward.org/library

Plantation

FAMILY FALL FESTIVAL

Saturday, October 21

Fall into fun with a children’s carnival, games and activities, inflatables, costume contests, arts and crafts, a haunted house and more. $5 for those 2 and older. 10am-2pm, Volunteer Park, 12050 W. Sunrise Blvd., www.plantation.org

Pompano Beach

HOWL-O-WEEN FAMILY FEST

Saturday, October 21

Halloween happenings include games, family activities and Halloween fun. A family and pet costume contest, presented by Nicklaus Children’s Hospital, begins at 2:30pm. Winners of the contest will receive prizes and be featured on www.southfloridafamilylife.com. Pre-registration for the contest is required at www.southfloridafamilylife.com. Limited to 100 registrants. No walk-ins. Noon-4pm, Pompano Citi Centre, 1955 N. Federal Highway, www.pompanociticentre.com

BOO BASH

Friday, October 27

Little ghouls and goblins are invited to participate in a costume contest, carnival rides, hayrides and more. 5-10pm, Pompano Community Park, 1801 NE Sixth St., www.pompanobeachfl.gov

Sunrise

TRICK OR TROT 5K

Saturday, October 21

Dress in costume for this annual race for the whole family. 7:30am, Markham Park, 16001 W. State Road 84, 954-747-4600 www.sunrisefl.gov

BOO BASH AT CITY PARK

Saturday, October 28

Exclusively for Sunrise residents with identification, this family-friendly outdoor Halloween party includes trick-or-treat stations, music, games, activities, food vendors and a costume contest at 5pm. 3-6pm, City Park, 6600 Sunset Strip, www.sunrisefl.gov

October 2023 | SOUTH FLORIDA FAMILY LIFE 27 $10,000 IN COSTUME CONTEST PRIZES! INFO: HollyweirdFestival.com More info: www.HollywoodFL.org Kids costume fashion show • 7 ArtsPark Movie Night • 8 Friday, October 27 5 to 10 pm ArtsPark at Young Circle in downtown Hollywood continued on page 28

Tamarac

HALLOWEEN HOOPLA

Friday, October 20

A fun event for the whole family with music, arts and crafts, bounce houses, face painting, carnival games, prizes, candy and more. First 500 kids will receive a free bag of treats. 6-8pm, Tamarac Park, 7501 N. University Dr., www.tamarac.org

Weston

HALLOWEEN FUN WITH MARCI POPPINS

Saturday, October 28

A Halloween-themed program for preschoolers with music, puppets and lots of fun. 11am-noon, Weston Library, 4205 Bonaventure Blvd., 954-357-5420 www.broward.org/library

SPOOKY HALLOWEEN BEHIND

THE BELL TOWER

Tuesday, October 31

Head to the center of town for lots of Halloween fun and activities. 5-8pm, Weston Town Center, 1675 Market St., westontowncenter.net

Miami-Dade County

Cutler Bay

HALLOWEEN SPOOKTACULAR

Friday, October 27

Families will have a spooktacular time with activities galore. 6-10pm, Cutler Ridge Park, 10100 SW 200 St., www.cutlerbay-fl.gov

HALLOWEEN GOLF CART PARADE & DRIVE-IN MOVIE NIGHT

Saturday, October 28

Bring the family for a festive golf cart parade, Halloween activities, a movie and more. 6pm, Cutler Ridge Park, 10100 SW 200 St., www.cutlerbay-fl.gov

Doral

HOWL-O-WEEN

Saturday, October 21

Disguise your four-legged friend for a dog costume contest with prizes. Free. Pre-registration is only required for dog costume contest. 5pm, Tails & Trails Park, 11645 NW 50 St., 305-593-6600 www.cityofdoral.com

TRUNK-OR-TREAT & MOVIE NIGHT

Friday, October 27

Kids can collect treats and then settle in for an outdoor screening of Super Mario Bros. Free. 6pm, Downtown Doral Park, 8395 NW 53 St., 305-593-6600 www.cityofdoral.com

HOUSE OF HORROR

HAUNTED CARNIVAL

Through October 31

Prepare to be scared as you creep through four haunted experiences – Mayhem Museum, Haunted Holidaze, Theater of Terror and Scare-X. Miami International Mall, 1625 NW 107 Ave., www.houseofhorrorcarnival.com

Miami

HISTORIC GHOST TOURS

October 5, 12, 19 & 26

Step into the past as a guide shares stories of historic events, insights and paranormal activity that has been experienced on the grounds. $40. 7:30-9:30pm, Deering Estate, 16701 SW 72 Ave., 305-235-1668 www.deeringestate.org

NOT SO SCARY FAMILY HALLOWEEN BASH

Sunday, October 8

Trick-or-treat through the museum’s 17 galleries while stopping for mini pumpkin decorating, spooky arts and crafts, character meet and greets and more. 1-5pm, Miami Children’s Museum, 980 MacArthur Causeway, 305-373-5437 www.miamichildrensmuseum.org

SPOOKY SCIENCE MONSTER MASH

Saturday, October 28

Come in costume for eerie science experiments and spine-tingling adventures. Free with paid museum admission. 11am-4pm, Phillip and Patricia Frost Museum of Science, 1101 Biscayne Blvd., www.frostscience.org

ZOO BOO

Saturday-Sunday, October 28-29

A wild adventure with trick-or-treating for kids under 12, a costume contest, crafts, games and prizes, special characters and more. Free with zoo admission. 11am-3pm, Zoo Miami, 12400 SW 152 St., 305-251-0400 www.zoomiami.org

THE HORRORLAND

Through October 31

Prepare for zombies, monsters and other creatures of the night as you experience devilish dens and lurid lairs, haunted houses and scare zones. Geared toward ages 10 and up. Prices vary. Jungle Island, 1111 Parrot Jungle Trail, www.thehorrorland.com

HAUNTED BIRDHOUSES

CREEPY CRITTERS

Daily through October

Search for creatures hidden throughout the gardens. 10am-5pm, Fairchild Tropical Botanic Garden, 10901 Old Cutler Rd., Miami, www.fairchildgarden.org

Miami Beach

HALLOWEEN HALF MARATHON

Saturday, October 28

Dress in costume or just come as you are for a half marathon or freaky 4-miler Halloweenthemed race. Register online. Along Miami Beach, www.halloweenhalfmarathon.com

Pinecrest

HOWL-O-WEEN

Saturday, October 14

Bring your pooch to have a pawsitively good time with tricks, treats, a costume contest, doggy agility course, live entertainment, a

continued on page 30

28 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com
Nightmare
IN-PERSON EVENT SATURDAY, OCTOBER 21 1-4 PM at Snyder Park 3299 SW 4th Ave., Fort Lauderdale DRIVE-THRU EVENT FRIDAY, OCTOBER 27 7:30-9:30 PM at Snyder Park 3299 SW 4th Ave., Fort Lauderdale
in the Park parks.fortlauderdale.gov/lauderboo
October 2023 | SOUTH FLORIDA FAMILY LIFE 29
A MONSTER OF A GIVEAWAY! COSTUME CONTEST CATEGORIES: • SINGLE CHILD • FAMILY or GROUP • FAMILY/GROUP, plus PET • PET ONLY SUBMIT A PHOTO FOR A CHANCE TO WIN PRIZES! ENTER October 1 to November 1 (Voting will begin November 4th) HALLOWEEN FAMILY COSTUME CONTEST! Presented by SCAN TO SUBMIT A PHOTO

spooky Kids’ Zone and more. $12/advance, $14/gate. 11am-4pm, Pinecrest Gardens, 11000 Red Rd., 305-669-6990 www.pinecrestgardens.org

ZOMBIE RUN

Saturday, October 21

Lace up your shoes, put on a costume, and get ready to dodge zombies during this family-friendly adventure. There will also be a 40-foot zombie maze, obstacle course, photo booth, photos and refreshments. $30. Check-in begins at 4:30pm, race begins at 6pm. Evelyn Greer Park, 8200 SW 124 St., www.pinecrest-fl.gov

TRACK OR TREAT

Friday, October 27

Take a stroll and get some treats from 5-7pm before settling in for an outdoor movie at 7:30pm. Evelyn Greer Park, 8200 SW 124 St., www.pinecrest-fl.gov

Palm Beach County Boca Raton

PUMPKIN PATCH FESTIVAL

Friday-Sunday, October 13-15

Celebrate all things fall at this event featuring carnival rides, a cornstalk maze, a dress your own scarecrow village and a pumpkin patch. $27.50/session. Mizner Park Amphitheater, 590 Plaza Real, Boca Raton, www.bocapumpkinpatch.com

FALL FAMILY FUN FEST

Saturday, October 14

Have some fall-themed fun with crafts, live science demonstrations, outdoor entertainment, free mini golf, a petting zoo and more. 10am-4pm, Cox Science Center and Aquarium, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org

SPOOKY SCIENCE LASER

LIGHTS & BITES

Friday, October 27

Special event includes a Halloween-themed laser concert, live science demonstrations, treats, a 5-acre science trail, haunted house, twilight mini golf and more. 6-9pm, Cox Science Center and Aquarium, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org

HALLOWEEN FESTIVITIES

Saturday, October 28

Delray Beach turns into “Halloween Town” with a full day of activities including a Witches of Delray Beach Bike Ride, Trick-or-Treating on the Avenue, a Halloween Parade and Kidsfest. 7am-6pm, Downtown Delray Beach, www.downtowndelraybeach.com

GET INVOLVED

J o i n o u r R e a d i n g P a l s C o m m u n i t y , a n d g i v e t h e g i f t o f l i t e r a c y

U p l i f t L i t e r a c y i s r e c r u i t i n g d e d i c a t e d v o l u n t e e r s f r o m v a r i o u s p r o f e

R e a d i n g P a l s c o m m i t t o o n e h o u r p e r w e e k t o b u i l d m e a n i n g f u l r e l a t i o n s h i p s w i t h c h i l d r e n , w h i l e i m p r o v i n g t h e i r u n d e r s t a n d i n g o f e a r l y l i t e r a c y s k i l l s .

I f y o u w a n t t o m a k e a m e a n i n g f u l d i f f e r e n c e I N y o u r c o m m u n i t y , w e w a n t t o h e a r f r o m y o u

s s i o n a l b a c k g r o u n d s t o m a k e a n i m p a c t i n t h e l i v e s o f c h i l d r e n ! ! L E A R N M O R E o r S I G N U P b y v i s i t i n g o u r w e b s i t e a t w w w . u p l i f t l i t e r a c y . o r g / r e a d i n g p a l s ! October 2023 | SOUTH FLORIDA FAMILY LIFE 31

FRESH PICKS

32 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

Treat the Family to a U-Pick Trip

One of my favorite memories of autumn is going apple-picking with my family. I was so enthralled by all the hidden treasures hanging in the orchard. I loved tasting the different varieties of apples and deciding which was my favorite. I especially cherished the warm apple cider samples that the farm provided after we finished collecting our apples.

Even in the southeast, this time of year is the perfect opportunity to head to a local farm to pick your own produce or flowers of the season, whether it be strawberries, tomatoes or sunflowers. By taking your children on a U-pick adventure, they will learn a tremendous amount about food and the environment, and you will build family memories that will last a lifetime.

ENCOURAGE HEALTHY EATING

Over the past three decades, childhood obesity rates in America have tripled, with nearly one in three children currently considered overweight or obese. It is no surprise that much of this trend is due to children eating too much sugary junk food.

One of the best ways to get kids excited about eating healthier foods is to let them go out and touch and feel the fruits and vegetables for themselves. When you take your children to pick their own produce, you are exposing them to healthier options and making it fun for them to choose delicious whole foods.

The best part is that you can go home from the farm and spend quality time together in the kitchen creating tasty meals from the food you hand-picked yourselves. There are so many healthy kid-friendly recipes to discover, from smoothies to side dishes to snacks. When your children play this much of a role in gathering and preparing their food, it will have a huge impact on them and influence the food decisions they make in the future.

continued on page 34

continued from page 33

SPEND TIME OUTDOORS IN NATURE

After a hot summer, many of us look forward to the refreshing cooler air. Taking your kids to a U-pick farm is a great way to spend more time outside in nature. Between hectic schedules, safety concerns, and over-consumption of technology, children have less exposure and connection to nature. Sadly, children spending less time outdoors has been linked to decreased appreciation of our environment, health problems including childhood obesity and vitamin D deficiency, diminished use of the senses, attention difficulties, and higher rates of emotional illnesses like anxiety and depression.

By taking them on a fun outdoorsy trip, we are giving them more opportunities to explore our natural environment. Being in nature is relaxing and inspiring. The children will be in awe of the gorgeous natural scenery at the farm. It is a wonderful chance for the entire family to enjoy a few hours strolling around an orchard or farm taking in the sights, fragrances and miracles of nature.

SUPPORT LOCALLY GROWN FOOD

When you pick your own produce at a farm in your area, you are supporting your local community and protecting the environment. You help farmers succeed by

FLORIDA FARM FRESH

A trip to one of these U-pick farms can teach your children a number of lessons including how food is grown, nutritious eating habits and an appreciation of nature. Call or check online before setting out on your adventure to see what is currently in season.

giving them business, ensuring that there will be farms in your community in the future. You are also continuing a special connection between growers and consumers.

When it comes to environmental protection, you are playing a role in reducing the distance that food travels to reach you, saving energy and resources. Local food also preserves genetic diversity because smaller local farms often grow many different varieties and rotate their crops to provide a long harvest season. Finally, local farms typically conserve fertile soil and clean water, ensuring a safe habitat for wildlife.

Additionally, locally grown food tastes better, is more nutritious, and stays fresh longer. It is picked at peak harvest time, transported shorter distances, and sold directly to consumers. The less time that passes between farm and table, the more nutrients remain.

TEACH YOUR CHILDREN TO APPRECIATE WHERE FOOD COMES FROM

When your children pick food with their own hands, they learn to appreciate where food comes from and the work involved in making every meal we enjoy. It also gives them a special connection to farmers that they can’t experience at the grocery store.

They have a chance to meet the actual farmers who grow the food and

FAMILY FARMS

Whether you’re picking strawberries or sunflowers or participating in one of the many hands-on family-friendly activities, kids can learn about farming practices, animals and sustainable agriculture at this U-pick farm.

14950 SW 14 St., Davie, 954-804-2850

www.familyfarmsonline.com

THE BERRY FARM

Celebrate the flavors of the season at this third-generation, family-owned and operated farm. And don’t let the name fool you, this farm grows much more than berries including sunflowers and pumpkins through November. For added fun, stop by on a weekend through November 5 to catch the Harvest Festival featuring a pumpkin patch, corn maze, hayrides, sunflower fields and more. 13720 SW 216 St., Miami, www.visittheberryfarm.com

34 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com

learn about the role they play in food production. Encourage your children to ask the farmers questions about the seasons, the land, the different produce being grown and the specific work they do daily. This also gives you a chance to talk to your children about choosing organic farms that avoid using harmful pesticides to grow crops.

Here are some additional ways to instill a deeper appreciation for where our food comes from:

• Eat mindfully with your children. This practice allows us to become aware of the positive and nurturing opportunities that can come from preparing and eating food. Instead of shoving food into our mouths and never really thinking about it, mindful eating awakens us to an entirely new experience with food. We can take a moment to savor and truly enjoy what we are eating.

• Express gratitude for the food we have. When children have the chance to help create what they eat, they begin to understand how lucky they are to have dinner on the table each night. Take the time to express gratitude for the delicious food you have gathered.

• Give to others. Children can learn so much by making food and donating it to those in need. One idea is to make your own strawberry jam for an organization that assists those who are food insecure.

THE GIRLS STRAWBERRY U-PICK

Set in a serene garden setting, you can pick your own sweet strawberries when they are in season or enjoy the year-round sights and activities like visiting the resident animals including swans, a pony, donkey, exotic birds and goats. 14466 S. Military Trail, Delray Beach, 561-496-0188 www.thegirlsstrawberryupick.com

BEDNER'S FARM FRESH MARKET

Bedner’s Farm Fresh Market takes great pride in being one of the few remaining family owned and operated farmer’s market in South Florida, bringing you fresh produce from the farm, grown right outside the market’s back door. Daily: 9 am-6 pm. U-pick sales close 1 hour prior to the store and closed all day Tuesday. 10066 Lee Road, Boynton Beach, 561-733-5490, www.bednars.com

October 2023 | SOUTH FLORIDA FAMILY LIFE 35 NOW - JANUARY 15
Exhibit included with admission. ©2023 Gullane (Thomas) Limited. Thomas & Friends™: Explore the Rails! was created by Minnesota Children’s Museum, presented by Fisher-Price. 401 SW 2nd Street • Downtown Fort Lauderdale • 954.467.6637

October Events

Please e-mail listing information to calendar@southfloridafamilylife.com by the 5th of the month prior to the event date. Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

5-10pm, COMMUNITY PARK, 1660 NE 10 St., www.pompanobeachfl.gov

Cardboard Boat Race

SATURDAY, OCTOBER 14

See innovative designs as participants speed across the water in a quest for first place. 10am-noon, CITY OF HOLLYWOOD MARINA, 700 Polk St., Hollywood, 954-921-3404 www.hollywoodfl.org

Adventures in Space

SATURDAY, OCTOBER 14

Celebrate the upcoming solar eclipse by creating a galactic jar craft. 12:30-2pm, MAIN LIBRARY, 100 S. Andrews Ave., Fort Lauderdale, www.broward.org/library

Pony Jail ’N Bale

SUNDAY, OCTOBER 15

BROWARD COUNTY

Sunny Days and Starry Nights

THURSDAY, OCTOBER 5

Participate in free museum exploration the first Thursday of every month. 11am-7pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org

Food Truck Frenzy

THURSDAY, OCTOBER 5

Bring your friends, and your appetite, to this food truck roundup at the park. 6-9pm, TREE TOPS PARK, 3900 SW 100 Ave., Davie, 954-357-5130 www.broward.org/parks

Moonlight Movies in the Park

SATURDAY, OCTOBER 7

Bring lawn chairs or a blanket to an outdoor screening of Ghostbusters: Afterlife on a giant, inflatable screen. 8pm, WESTON REGIONAL PARK, 20200 Saddle Club Rd., Weston, 954-389-4321 www.westonfl.org

Sounds at Sundown

SATURDAY, OCTOBER 7

Sing and dance the night away at this event featuring live music and food trucks. 5-10pm, MARGATE SPORTS COMPLEX, 1695 Banks Rd., Margate, www.margatefl.com

Anime Club

SATURDAY, OCTOBER 7

Teens ages 13-18 discuss graphic novels, television, movies, illustration and pop culture related to Japanese animation. 4-5pm, SOUTH REGIONAL/BROWARD COLLEGE LIBRARY, 7300 Pines Blvd., Pembroke Pines, www.broward.org/library

Barktoberfest

SATURDAY-MONDAY, OCTOBER 7-9

Pups can celebrate the end of summer with

50-minute splash time sessions designed specifically for our four-legged friends. $6.50/dog. 9am-5pm, SPLASH ADVENTURE AT QUIET WATERS PARK, 401 S. Powerline Rd., Deerfield Beach, 954-357-5100 www.broward.org/parks

Teen Art Showcase

TUESDAY, OCTOBER 10

Stop by the see the creativity and artwork designed by local teens in the community. Noon-8pm, NORTH LAUDERDALE SARANIERO BRANCH LIBRARY, 6901 Kimberly Blvd., North Lauderdale, www.broward.org/library

Annie

OCTOBER 10-22

A celebration of family and optimism is told through this beloved musical featuring Little Orphan Annie. $45 and up. Showtimes vary. BROWARD CENTER FOR THE PERFORMING ARTS, 201 SW Fifth Ave., Fort Lauderdale, 954-462-0222 www.browardcenter.org

Family Hayride & Campfire

FRIDAYS, OCTOBER 13, 20 & 27

Enjoy a fall hayride around the park and then gather around the campfire to make s’mores. Ages 3 and up. $4/person. 6:30-9pm. Oct. 13, QUIET WATERS PARK, 401 S. Powerline Rd., Deerfield Beach; Oct. 20, T.Y. PARK, 3300 N. Park Rd., Hollywood; Oct. 27, EASTERLIN PARK, 1000 NW 38 St., Oakland Park, www.broward.org/parks

Vegan Block Party Fall Festival

SATURDAY, OCTOBER 14

A plant-based festival featuring vegan food and drinks, music, family fun activities and more. 2-8pm, ESPLANADE PARK, 400 SW Second St., Fort Lauderdale, www.veganblockparty.com

Pompano Beach Caribbean Fest

SATURDAY, OCTOBER 14

Fun for the whole family, this event features music, food and performances.

A special afternoon of western-themed fun for the whole family with live music, food, games, a dunk tank, splash area, face painting and more. The event serves as a fundraiser for this non-profit program that helps grieving children deal with loss. $15. 1-4pm, TOMORROW’S RAINBOW MINI-RANCH, 4341 NW 39 Ave., Coconut Creek, 954-978-2390 www.tomorrowsrainbow.org

Night Hike

FRIDAY, OCTOBER 20

See how nature comes alive at night as you explore unique habitats on this naturalist-led sunset stroll. $5. 6:30-7:30pm, TALL CYPRESS NATURAL AREA, 3700 Turtle Run Blvd., Coral Springs, 954-357-8109 www.broward.org/parks

Italian Festival

SATURDAY, OCTOBER 21

Experience Italy without leaving South Florida with a day filled with Italian-themed food, music and children’s events. Noon-10pm, WYNDHAM BEACH RESORT, 2096 NE Second St., Deerfield Beach

A Day for Children

SATURDAY, OCTOBER 21

Family event showcases free and low-cost health and wellness services for children birth to age 16, free games, activities and food. 11am-4pm, NSU ALVIN SHERMAN LIBRARY, 3100 Ray Ferrero, Jr. Blvd., Davie, www.broward.org/library

Fort Lauderdale International Boat Show

WEDNESDAY-SUNDAY, OCTOBER 25-29

Displays of yachts and marine accessories, plus fishing clinics for kids spanning across seven show LOCATIONS IN FORT LAUDERDALE www.flibs.com

Brazilian Festival

SATURDAY, OCTOBER 28

Celebrate the sights and sounds of Brazil without leaving Fort Lauderdale. Noon-11pm, SEMINOLE CASINO COCONUT CREEK, 5550 NW 40 St., Coconut Creek, www.brazilianfestival.org

36 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com
HOW TO SUBMIT CALENDAR LISTINGS
Magic Forest Bubbles Show

MIAMI-DADE COUNTY

Paws in the Pool

SUNDAY, OCTOBER 1

Bring your pooch for a doggy paddle in the pool. The first session, for dogs under 30 pounds, takes place from 10am-1pm, followed by a session for big dogs from 1:30-4:30pm.

VENETIAN POOL, 2701 De Soto Blvd., Coral Gables, www.coralgables.com

Dog Date Stroll

SUNDAYS, OCTOBER 1, 8, 22 & 29

Bring your pup to stroll the lush gardens together. 8-10am, FAIRCHILD GARDEN, 10901 Old Cutler Rd., Miami, www.fairchildgarden.org

Vizcaya Village Farmers Market

SUNDAYS, OCTOBER 1, 8, 15, 22 & 29

Visit the historic farm and village as vendors sell homemade food and hand-crafted goods. 9am-2pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami, www.vizcaya.org

ZooRun

SATURDAY, OCTOBER 7

Have a wild time walking or running through the zoo, while supporting a charitable cause. The event includes a Kids Dash, and costumes are encouraged. 6:30-9:30am, ZOO MIAMI, 12400 SW 152 St., Miami, 305-251-0400 www.zoomiami.org

Gold Coast Free First Saturday

SATURDAY, OCTOBER 7

Explore the museum for free the first Saturday of every month. GOLD COAST RAILROAD MUSEUM, 12450 SW 152 St., Miami, 305-253-0063 www.goldcoastrailroadmuseum.org

Family Day on Aragon

SATURDAY, OCTOBER 14

Enjoy a day of family fun activities, arts and crafts, live performances and more every second Saturday of the month. 10am-5pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Family Fun Day

SATURDAY, OCTOBER 14

Kids can discover some of the most magnificent monsters and legendary beasts during this free Fables and

PALM BEACH COUNTY

Sensory Saturdays

SATURDAY, OCTOBER 7

Families and children affected by autism spectrum disorder can explore the museum for an hour before the center opens to the public. Lighting and sound adaptions are made during this time. 9-10am, COX SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org

Disney Junior Live

Costume Palooza

SATURDAY, OCTOBER 7

Join Disney junior characters and favorite Marvel superheroes live on stage for a

Fairytales themed Family Day. 10am-4pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, www.historymiami.org

Discover Deering Day

SATURDAY, OCTOBER 14

View the partial solar eclipse with protective lenses, take a boat ride or go for a nature walk. $15/adult, $7/child. 10am-3pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, www.deeringestate.org

Adventure Day

SATURDAY, OCTOBER 14

This free family-friendly event to recognize Disability Awareness Month, includes a build and race zone, interactive drumming, a misting station and more. All ages and abilities. 11am-2pm, SALVADORE PARK, 1120 Andalusia Ave., Coral Gables, www.coralgables.com

Solar Eclipse Celebration

SATURDAY, OCTOBER 14

Marvel at the annular solar eclipse through the Museum’s solar telescopes, participate in hands-on spaced-themed activities, live science shows and demonstrations. Space is limited. Pre-registration required. 10am-4pm, PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE, 1101 Biscayne Blvd., Miami, 305-434-9600 www.frostscience.org

Gables Bike Tour

SUNDAY, OCTOBER 15

Bring your bicycle and take a guided tour during this spooky-season special event. The excursion begins at the museum and the cost includes museum admission. $10/adult and $5/children under 12. 10am-noon, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, 305-603-8067 www.coralgablesmuseum.org

Costume Karaoke

WEDNESDAY, OCTOBER 18

Dress in your favorite costume and showcase your singing skills. 12 and up. 4-5pm, MIAMI LAKES BRANCH LIBRARY, 6699 Windmill Gate Rd., Miami Lakes, www.broward.org/library

Chalk it Outside

FRIDAY, OCTOBER 20

Express your creativity by making some artistic drawings on the sidewalk. Materials provided. All ages. 9:30am-6pm, KENDALE LAKES BRANCH LIBRARY, 15205 SW 88 St., Miami, www.mdpls.org

concert-style show filled with singing, dancing, acrobatics and more. $35 and up. 4pm, KRAVIS CENTER FOR THE PERFORMING ARTS, 701 Okeechobee Blvd., West Palm Beach, 561-832-7469 www.kravis.org

Art & Jazz

WEDNESDAY, OCTOBER 25

Bring the family to explore art, live music and more in a closed street-style format. 6-9:30pm, DOWNTOWN DELRAY BEACH, www.downtowndelraybeach.com

Mother Nature & Me

THURSDAYS

Little ones learn all about nature through crafts, garden exploration and story time. Ages 5 and under with caregiver. $10/child. 10am-noon, DELRAY BEACH CHILDREN’S

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

Laser Evening

SATURDAY, OCTOBER 21

Get ready for a Halloween-themed laser show under Frost Planetarium’s 67-foot dome. $10/adult, $8/child. 7-11:45pm, PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE, 1101 Biscayne Blvd., Miami, 305-424-9600 www.frostscience.org

Pumpkins Patty’s Fall Tales

SATURDAY, OCTOBER 21

Join Pumpkin Patty for stories, magic and comedy. Ages 3-8. 2-3pm, SOUTH MIAMI BRANCH LIBRARY, 6000 Sunset Dr., South Miami, www.mdpls.org

Magic Forest Bubbles Show

SATURDAY-SUNDAY, OCTOBER 28-29

A fun-filled show featuring interactive games,, glow and light shows, and unbelievable bubbles by bubble artist and America’s Got Talent contestant, The Sensational Kristar. AVENTURA ARTS AND CULTURAL CENTER, 3385 NE 188 St., Aventura, www.aventuracenter.org

Tropical Harvest Heritage Fest

SATURDAY-SUNDAY, OCTOBER 28-29

Celebrate farming and growing in South Florida at this one-of-a-kind festival with a kids’ cook-off, farmer-themed costume contest, food demonstrations and more. 9:30am-4:30pm, FRUIT & SPICE PARK, 24801 SW 187 Ave., Homestead, 305-247-5727 www.redlandfruitandspice.com

Love-In Music Festival

SUNDAY, OCTOBER 29

Get into the groove at this family-friendly music festival that celebrates the 1960s, 1970s and 1980s. $20. 10am-6pm, GREYNOLDS PARK, 18501 NE 22 Ave., North Miami Beach, 305-945-3425

Food Truck Wednesdays

WEDNESDAYS

Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com

Kids’ Drawing Class

SUNDAYS

Aspiring artists ages 13 and under can learn techniques for bubble letters and characters from a local artist. Free with paid admission. 10-11am, MUSEUM OF GRAFFITI, 299 NW 25 St., Miami, www.museumofgraffiti.com

GARDEN, 137 SW Second Ave., Delray Beach, www.delraybeachchildrensgarden.org

October 2023 | SOUTH FLORIDA FAMILY LIFE 37
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Last Mom Standing

WHY I’M STILL WAITING AT THE BUS STOP WITH MY TEENS

“Hurry up or you will miss the bus,” I hollered to my 13-year-old boy/girl twins.

Opening the front door, the cooler winter air jolted me awake faster than a caffeinated coffee.

Still dark, the three of us scurried down the sidewalk illuminated by a streetlight. Four neighborhood teens stood on the corner and greeted us as we approached. One of the boys pocketed his phone and asked my son a question.

I’m the last mom standing at the bus stop. It wasn’t always this way. In kindergarten, three other parents waited with us. As the kids got older, the parents gradually disappeared.

My twins go to the junior/senior high school which consists of seventh through twelfth grade. This is their first year at the school. The bus arrives at 6:40 a.m. I often find myself wondering, “Why am I still waiting at the bus stop when they are old enough to be here without me?”

At first, I was motivated by fear. I envisioned my daughter crossing the street and then because I wasn’t there to warn her about a speeding car, she gets hit. I know it’s ridiculous and unlikely but this recurring image drove me to keep walking with them.

I struggled to understand my reasons for continuing to go to the bus stop. I wasn’t a “helicopter parent.” When they were younger, I allowed my kids to roam free, climbing on the furniture. Now that they are older, I even let them stay home alone. So why couldn’t I let them walk alone for 10 minutes?

As we walked along the sidewalk my daughter said, “In gym class, we are doing a push-up and sit-up challenge.”

“That sounds interesting. Do you want to do it?”

I thought of how I hated high school gym class but now I chose to work out and do push-ups and sit-ups. I wasn’t sure how she felt about it.

“Yes, I’ve been practicing for it.”

“Do you like gym class?”

“Yes, but I don’t like that we have to change our clothes.” When my twins were toddlers they literally grabbed me, pulled me and needed me all the time. As they grew, they needed me less and less. Now when they come home from school, they both barely utter a greeting as they sprint straight to their rooms. Yet during our five-minute walk to the bus, they talk to me. They tell me about their upcoming schedule or what happened the day before. When I walk with my kids in the morning, I feel connected to them. They aren’t distracted by technology or their activities, they are present with only me.

Now, I look forward to walking with my kids to the bus stop. I wondered if they felt the same way. I asked them individually if they wanted me to still go to the bus stop with them and they both said yes. When I asked them why, they both said, “I don’t know.” They may not be able to verbalize it, but hopefully, they enjoy their time

I started walking to the bus because of the fear my children might be hurt. I no longer consider this as I’m walking. I’m grateful for the fleeting Maguire, the mother of twins and a daughter, values every step to the bus stop.

WORDS of wisdom 38 SOUTH FLORIDA FAMILY LIFE | southfloridafamilylife.com
JOIN US AT OPEN HOUSE Experience our extraordinary community of leaders by exploring our Middle and/or High School. Interact with students and teachers, and learn more about our academic programs. Saturday, October 21, 2023 | 10 AM - 1 PM RSVP | www.nbps.org/openhouse

Here, Sofia Matters Most

Nicklaus Children’s is Florida’s Top-Ranked Hospital for Pediatric Neurology and Neurosurgery.

At Nicklaus Children’s, kids like Sofia, who face challenges such as spinal muscular atrophy, can count on an environment where their health and well-being matter the most. Our esteemed pediatric neurology experts are devoted to improving her quality of life and delivering exceptional care. What’s more, the Nicklaus Children’s Brain Institute has once again received national recognition in U.S. News & World Report’s 2023-24 pediatric rankings. We lead with compassion and deliver extraordinary care, emphasizing why your child matters most here.

nicklauschildrens.org/Brain

Sofia, age 6 Patient

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