January/February 2023 253 Lifestyle Magazine

Building Better Solutions for Clients

With 30 years experience serving families in Gig Harbor and Pierce County, Felicia Soleil provides more constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education and case management - from simple to complex - for separation and divorce, parenting plans, child support and prenuptial agreements.

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A New Year of Opportunity

Anew year brings with it new opportunities for growth, new and exciting challenges, and change. January 1 lets us hit the reset button, looking to the future, not to the past. 2022, the good and the bad, is now behind us, and it’s time to look ahead at what we hope to see happen in our lives throughout this new year.

We are proud to share with you our first issue of 253 Lifestyle Magazine for 2023! You’re certain to find some inspiration while reading through its pages.

If a wedding is in your or a loved one’s future, we have some wonderful articles to help get you started on planning the big day. From backyard weddings to weddings at a winery or vineyard, you’ll find it all in the pages of 253 Lifestyle Magazine. If you’re looking to take a romantic getaway, our travel article takes you to Victoria, British Columbia.

Our Q&A highlights Miss Erin Ceragioli, artistic and executive director of Tacoma City Ballet. Interested to find out the things to do in Tacoma before you die? We take a glimpse into local author Marguerite Cleveland’s new book and the places you can’t pass up. Hoping to ignite some inspiration and creativity for your 2023 projects? The Tacoma Home + Garden Show returns to the Tacoma Dome January 26 through 29. And, of course, you’ll find much more as you flip through the pages of 253 Lifestyle Magazine.

Thank you for letting us share the wonderful stories and inspiring people of the 253 with you.

by RACHEL KELLY

SIMPLE WEDDING

VENUE

AT

home A

Transforming your backyard into a wedding oasis

So many fond memories take place in our yards. As children, we climb the branches of our favorite trees, or run barefoot across the cool grass. Having your wedding at home brings those memories full circle. Truly, what could be more intimate and romantic? But as the big day gets closer and closer, you might find transforming that space a little more difficult than you originally thought. Don’t sweat it! Here are a few things to keep in mind when preparing your yard for the big day to make it all you dream it to be, while not being too labor intensive.

The first thing to think about, before you even start setting up, is the garden itself. Nothing really much has to be done in backyard spaces that already have lots of green. No special color is needed. If anything, the beauty of the grass or simplicity of the trees will speak for themselves. The only real thing to do is to clean it up a bit. Clear off dead foliage, put in new mulch, and trim flowers and hedges. Your ceremony can be focused around your favorite spaces, such as the old

apple tree, and the ceremony itself can be held in between two large flower pots. Nothing much has to be done to nature to make the effect enchanting, so don’t worry too much about perfection in the yard.

One of the problems that everyone experiences when holding events in large open spaces is distinguishing space—where to gather, eat, dance, and hold the ceremony. Pick a distinguishing factor from your yard. Maybe it’s a favorite tree or a patch of rose bushes. Maybe there’s some lovely ivy growing along the fence. Whatever it is, have that be the backdrop to the ceremony. Here you can place an archway, two groups of chairs to create the aisle, and an aisle runner. Rugs work well as aisle runners because they sit well in the grass without shoes going through them—and look stunning. Consider renting a dance floor for dancing, and designate tables and chairs close by for the reception. Large white tents (with heaters for evening weddings) or runner lights strung across the yard and trees can both designate a reception space, or unify

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From morning to night, you’ve got friends to meet up with, activities to share and a beautiful environment around you.

From morning to night, you’ve got friends to meet up with, activities to share and a beautiful environment around you.

From fine dining, to sunny courtyard lunches, our chef prepares meals meant to be savored.

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From fine dining, to sunny courtyard lunches, our chef prepares meals meant to be savored.

Choose from a range of active living options that complement your personal

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THE BEAUTY OF THE GRASS OR SIMPLICITY OF THE TREES WILL SPEAK FOR THEMSELVES.

activities separated around the yard. Distinguishing space makes for natural gathering places for friends and family to keep themselves happy as they wait for the main event, or keep themselves occupied while the photographer takes family and wedding party photos.

If you have some space after deciding on your ceremony and reception, or if you’ve decided to not do a reception at all, consider filling up the outer edges of the yard with transitory spaces. This will be where people hang out as they transition from one activity to another, and where they’ll connect if they’re not watching the dance floor. Things like cocktail tables and a bar would go here. Other ideas for transitory spaces include couches and board games, yard games, a picture booth, or a signature/gift table.

With all that’s going on and a large yard full of people, the last finishing touch would be to make sure your guests know where to go and what’s going on there. Traditionally this might mean handing out a schedule of sorts upon entry, placing friends at the entrance to guide guests, and placing meal placards at the reception table(s). In a yard space, knowing what to do and where to go is achieved by clever little signs and strategic placement of activities. The cake, for instance, might be right beside the reception area, and the meal might be advertised by small sandwich boards. Signs meant to direct could be as simple as chalkboards or as complicated as

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arrows labeled and docked on lantern posts. There can be a lot of formality at weddings, with very little or a lot of activity. No guest will be in any way eager to offend, which can make people hesitant. Clear communication, signs with directions markers, and activities that clearly hedge in the yard space will clear up this small snag in what will otherwise be a clearly laid-out event.

Keeping these things in mind, do whatever makes this day uniquely you! Allow it to be as relaxed, as organized, as traditional or untraditional as you want it to be. The dance floor and the ceremony space could be one in the same, as they are both platforms. The reception space could be in a separate long tent with seating arrangements, or organized according to a smattering of circular tables on the outer edge of the ceremony space. You could have a large meal served at the tables or served buffet style. Or you could scrap the meal entirely and serve small appetizers and drinks. Whatever you feel comfortable with!

It’s your wedding, and you should both be the happiest people there. If you’re having fun, then your guests will too!

Nothing much has to be done to nature to make the effect enchanting, so don’t worry too much about perfection in the yard.

‘THE BEST OF BOTH CITY AND SEA’

Local author highlights Tacoma’s most iconic, and lesser-known, spots

There’s a lot to love about Tacoma. Yes, Stadium High School was the site of the filming of the iconic “10 Things I Hate About You.” And yes, Tacoma is also the location of the notable collapse of “Galloping Gertie.” We’re also famous for having been the northernmost point of the Northern Pacific Railroad back in the day, and are currently Washington’s largest port. This may be how the world has heard of Tacoma, but it’s not how we know it.

We know it as a place suspended between mountain and water, with views to match. A place with a cuisine that thrives on cultural representation and local flair. A place where the people are directly reflected in its many neighborhoods and outlying areas. Tacoma is a city where the community is close knit enough to erupt in spontaneous winter snowball fights, support mom and pop businesses, and form eclectic small groups centered around common interests. Yet, it’s

large enough for large concerts, spectacular theater and thriving arts. This is our view of Tacoma.

Local author Marguerite Cleveland has sought to capture this view from home in her book entitled “100 Things to Do in Tacoma Before You Die.” It’s part of a larger series of bucket list-like books that are written about other iconic locations around the United States. However, this particular book is close to her heart.

“I leaped at the opportunity to promote the city I love so much,” says Marguerite. “Tacoma is gorgeous with stunning views of both the Puget Sound and Mt. Rainier. It has an old-growth forest right within city limits! There is both a theater and a museum district. You get the best of both the city and sea when you visit Tacoma.” Often overshadowed by our sister Seattle, Tacoma is an oft underappreciated destination. In her 100 places, some you’ve even might have

RACHEL KELLY

missed, Marguerite is out to ensure that Tacoma has its time in the sun (we need all the sun we can get in the winter). Let’s see if you’ve heard of these lesser-known spots as highlighted in Marguerite’s most recent work!

The first section of the book is dedicated to food and dining, and a lot of different areas of the city (even some outlying areas!) are covered to ensure a full experience. Tacoma is full of foodies, so it’s difficult to imagine that some of you haven’t visited some of the best that Tacoma has to offer many times. Jan Parker Cookery is one such place for her award-winning and delectable approach to Filipino cuisine. Tibbitts at Fern Hill is another award winner considered a local legend. Longtime restaurants such as the Homestead, Frisko Freeze, and the Ruston Way Restaurants are also mentioned as Tacoma staples. But there are a few here that you might not have tried! Such as the restaurants in Parkland. Examples include the five-star Parkland Place Bakery and Bistro (cheesecake!) and the Marvel Food and Deli (focusing on European fare). There’s the international district in Lakewood where Marguerite highlights the Gangnam BBQ for excellent Korean barbecue (grill is at the table,

“I leaped at the opportunity to promote the city I love so much,” “Tacoma is gorgeous with stunning views of both the Puget Sound and Mt. Rainier. It has an old-growth forest right within city limits! There is both a theater and a museum district. You get the best of both the city and sea when you visit Tacoma.”

TACOMA IS A CITY THAT DOES WELL TO HIGHLIGHT AND REFLECT

ITS ROOTS.

great for groups) and the irrefutably wonderful Pal-Do World Market. Last but not least, consider hitting up the Red Hot for gourmet hot dogs and local brews on tap. That is, if you haven’t already.

No bucket list of Tacoma would be complete without a section on music and entertainment. Listed in “100 Things to Do in Tacoma Before You Die” are classics such as blowing your own glass at the Museum of Glass, rocking out at the Tacoma Dome, jazz at Jazzbones, shows in the Theater District, and catching an event at the Emerald Queen. Those are activities enjoyed by locals and visitors alike. Yet, as any person who lives here knows, there are always more things to discover. There’s always something new popping up, such as a ride on the Gig Harbor Gondola (named Nelly), or an entertaining and sometimes bawdy historical tour through Pretty Gritty Tours. Tacoma has activities from lazy to busy, from short to long. One thing is for sure though: It’s going to have its own vibe.

Tacoma may be a city, but it’s not without abundant opportunities for sports and recreation. There are plenty of well-known choices, such as a visit to the Point Defiance Zoo & Aquarium, mountain biking in Swan Creek, or beach combing along one of the many waterfront areas. However, as Marguerite mentions, there are also lesser-known areas. Places such as Farrell’s Marsh in Steilacoom has a wild abandoned feeling that seems to go on and on through a deeply entrenched marsh. Keep a look out for waterfowl and beavers as you wander, and don’t get lost! Another lesser-known spot is Charlotte’s Blueberry Park, which fairly recently has benefited from community attention. The acres and acres of blueberries are yours to pick when in summer, however, the park has offerings all year. Also in the park is a playground, miles of walking trails, and opportunities for exploration through the thin trails that meander through the forested areas.

Tacoma also has a rich culture and history. Some of its history is worth grieving, some to be treasured, and some to be celebrated. Regardless, Tacoma is a city that does well to highlight and reflect its roots. For exploration into the history and culture of the area, most will likely find themselves at one of the museums. The Washington State History Museum showcases both local and statewide history, while the Foss Waterway Seaport displays a fascinating array of local maritime history. And of course, no history would be whole without a Puyallup Tribe Walk.

These are some such examples of lesser-known locations and places highlighted in the book “100 Things to Do in Tacoma Before You Die,” but there are many more! Just one more reason why Tacoma is its own destination. It truly is the City of Destiny.

Q&A WITH Miss Erin Ceragioli

by MARGUERITE CLEVELAND

ARTISTIC AND EXECUTIVE DIRECTOR OF TACOMA CITY BALLET

Tacoma City Ballet was founded by Miss Jan Collum and has been female led from 1955 to the present day. Miss Erin Ceragioli, artistic and executive director of Tacoma City Ballet, continues this legacy through her love and devotion for ballet, making a significant impact on those she teaches.

Q. How does it impact the dancers in the Tacoma City Ballet being part of a company that is woman founded and run since its inception?

A. The positions of founding director, artistic director, and choreographer in major ballet companies around the world have historically been occupied by men, while women usually filled the role of Ballet Mistress. However, up until the 20th century, the male Ballet Master also dominated the art of teaching and was charged with instructing the older and most experienced dancers who performed in the ballet companies.

Here in the United States, we have a unique situation distinct from other countries in that most children who study classical ballet are female. Unfortunately, American culture has historically discouraged males from studying classical ballet and touted this very athletic and grueling artform as one reserved for those of the feminine persuasion. The fact that most ballet students are female accentuates the importance of presenting women in leadership roles as role models and examples of what can be achieved.

In 2022, Ballet Teacher Demographics conducted a survey in the United States and determined that 92.8 percent of all ballet teachers are women, and only 7.2 percent are men. Most importantly, women are also stepping up into key leadership roles in major ballet companies such as American Ballet Theatre (ABT), San Francisco Ballet and Miami City Ballet, to name a few.

Perhaps George Balanchine was right about one thing when he said, “Ballet is woman,” but we ladies have finally been [afforded] the opportunity to show that the ballerina can do more than dance!

Q. Why do you think The Nutcracker Ballet continues to be beloved year after year?

A. When The Nutcracker first premiered in 1892 in Russia, it was surprisingly unpopular. After this regrettable premiere, Marius Petipa, the original choreographer of The Nutcracker, planned to add Act III and premiere the ballet again. However, Petipa was left without a composer upon Tchaikovsky’s death in November of 1893 and abandoned the revision. This left The Nutcracker a short ballet with a simplistic plot that revolved around Christmas and was perfect for entertaining the children.

Amusing children with experiences and gifts during Christmas is a tradition that has been honored all around the world for many centuries. As fate would have it, The Nutcracker was assigned to be the ballet presented during Christmas. With this designation, The Nutcracker went from being the most unpopular ballet in Russia to the most beloved ballet in all the world!

Q. How has your experience as a professional dancer, choreographer and teacher impacted your role as the artistic and executive director of the Tacoma City Ballet?

A. Our minds, hearts and souls are fashioned by our every experience, and especially by every person with whom we come in contact. Since the art of classical ballet can only be successfully passed from human to human, or as we say in the business from “foot-to-foot,” the relationship between the ballet teacher and the student is cherished, most likely, for the rest of the student’s life. Ballet is the language of the body, and the one who gives you the gift of this extraordinary language is treasured in your heart forever.

I honor those who have taught me personally, as well as all my ballet ancestors, by passing on the ability to excellently execute classical ballet technique, telling the stories and tales of history, both near and far, and imparting a true passion and love for the art of classical ballet to the next generation of dancers. The decisions I make as the artistic/executive director of Tacoma City Ballet are most assuredly influenced by these great people whose ballet blood flows through my veins.

Q. How did you feel when Miss Jan Collum, the ballet’s founder, personally selected you to carry on her legacy?

A. In 1955, when Miss Jan founded The Jan Collum School of Classical Ballet and BALLETACOMA, the performing company, she not only created a legacy of excellence in the training and performing of classical ballet in Tacoma, but she also created a legacy of acceptance and generosity for thousands of dancers of every race, color, creed, ethnic origin and sexual orientation.

I came to Tacoma to teach classical ballet at the request of Miss Jan Collum. Before accepting the position, I told Miss Jan that it was my intention to only teach for one season, and then return to my beloved Nevada to work with a ballet school and company to be newly founded. She replied that my plan suited her very well, and that in the meantime I might just learn a few things. I can hardly believe that was 35 years ago!

I will never be able to express the deep love and gratitude I will always have in my heart for Miss Jan. I came to Tacoma just a dancer who had been freshly credentialed to teach due to the inability to dance professionally because of an injury. Under her tutelage, I learned volumes about teaching ballet, choreographing ballet, theatrically presenting ballet, and the business of ballet.

Why me? I sincerely believe that Miss Jan looked for someone who loved the ballet as much as she did and would be willing to be as devoted to the ballet as she was. She always said that teaching ballet and running the company was not a job but a vocation that required complete dedication because it would consume your life.

Chee rs to Your

HEA LTH

n 2023

Simple lifestyle strategies to boost your health in the new year

by Ta ylor Shillam

If you’re looking to make a health-related lifestyle change in 2023, it could be time to think outside the box and allow your New Year’s resolutions to evolve. It’s no secret that the start of a new year is a perfect time to revamp your wellness routine. Once the holiday buzz has settled down, the opportunity to take a breath and reset your habits for the year ahead arrives.

While overhauling a nutrition and fitness routine is often at the forefront of health-based goals for a new year, maybe 2023 is the year that sees you add something more to that list: elements of mental health support, building community, and small, simple lifestyle habits that can add up to a major life change.

Start with these easy-to-implement habits and strategies to level up your commitment to health in 2023:

Make time for digital detoxes. If you feel exhausted by the pull of constant screen time, responding to messages, and checking social media, making the conscious choice to regularly “unplug” this year could be highly beneficial for you. Disconnecting from technology and social media is a welcome form of self-care for many, and it doesn’t have to be extreme.

Start by turning off notifications or implementing your phone’s “do not disturb” function for a set amount of time each day. Start small and progress to an amount of daily digital detox that works best for you. Taking some technology-free time at night to wind down before bed is also known to be highly beneficial—set your goal time and stick to it for putting away your devices.

Allowing yourself to release the constant availability and stimulation that comes with being very active on your phone, on apps and across social media can help you set healthy communication boundaries and stay present in the current (off-screen) moment.

Find your fitness community. Have fitness goals for 2023? Take them a step further by embracing what can be one of the best added benefits of adopting a fitness routine: community. With group fitness and studio workouts in

full swing, it’s a perfect time to take advantage of opportunities to both get your sweat on—and join a healthy new community.

Chances are, you’ll find a fun group or accountability partner who will keep you motivated to show up. Whether it’s trying a new fitness class or joining a running club, challenge yourself to break into a more social sweat scene this year.

Incorporate small doses of movement. Physical fitness doesn’t necessarily all come from a gym, or from a single workout session in the day. More often, fitness is being considered an all-day practice, and breaking up an exercise routine into bites of movement throughout the day can be just as effective.

Along with smaller bites of movement throughout the day come smaller rushes of energy and endorphins—those after-effects of exercise that provide a healthy, addictive rush.

It’s likely you’ll find enjoyment from small doses of mood-boosting movement that you can do at your convenience, such as taking a short walk at lunch time, standing for a few minutes every hour, taking the stairs, or incorporating brief workout sessions during the day. It’s also likely you’ll feel less pressure to get your workout in, if your schedule doesn’t always allow a long stretch of time to dedicate to fitness.

Treat yourself at home. Boost your mood and your outward glow with at-home skin care. Self-care certainly includes caring for your skin, and preserving your youthful glow can be as easy or as advanced as you make it. Whether it’s adopting a completely new, targeted skincare regimen this year, or simply starting with a relaxing face mask during the week, it’s likely to boost both your mood and confidence to pay more attention to your beauty routine. And with more innovative beauty products constantly hitting the market, it’s easier to have spaquality treatments for less, all within the comfort of your own home.

GratitudeHEALTH Y TIP

A year to be thankful

Did you know that focusing on the positive things in your life may benefit your mental and physical health?

Each day, make the time to express at least one thing you are grateful for—this can be something from your past, the present, or optimism for the future. It can be as simple as recognizing the sun is shining and the warmth it provides. Appreciating time in the kitchen cooking a meal with your kids, focusing on the laughter, not the mess. Despite the stress of your job, acknowledging your talents and strengths.

As a new year is upon us, purchase a special journal, or start a document on your computer or phone, and pen or type one gratitude entry (or more) each and every day. Be sure to date the entry as well.

Whenever you are overwhelmed, or negative thoughts and feelings are taking control, read some of your entries. They’re sure to remind you that there is much to be grateful for.

It’s time to live a life of gratitude.

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OUR TRAUMA …

Through the looking glass

by SUFANI GARZA

Leaving the comfort of my sanctuary and entering the world of noise and busyness, entering family dynamics, personalities, challenges, and duties, all gave me such a wonderful perspective on life. While away, I was also faced with how I felt to be separated from my creature comforts, my husband, my fur baby, and all the things I surround myself with. I stepped out of the monastery of my life to see who I was without all the things that make me comfortable.

that time away with my parents, I received not one phone call to check on me, pregnant with our second, nor even his child. I was hurt by that very deeply. It remained part of my past that hurt me very much, but no longer a driving force of my life. As I went away this time, I felt the old sensitivity of that experience and the need to have a different experience with my current soulmate and wonderful husband of 18 years.

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My teacher once told me that it means more to be out in the world, versus hidden away, because out in the world you are challenged to put into practice everything you say you are, and then, you are faced with the difference to reconcile. I saw some interesting things in myself and even in my husband while away, and it made for a spectacular reckoning and healing for us both—and done so with joy and awareness!

When I was very young and had what I now know was a major trauma in my life, I recalled a trip away from my first husband, to be helped and sheltered by my parents. Things had gone very wrong in the marriage, and I was still a young woman myself. Poverty, drug abuse and emotional abandonment were all things I was experiencing from my first husband. During

In turn, he was able to see his traumas as a witness to them too, as I did, and the way he responded to having someone important leave you (even while on vacation). What was so amazing about this experience is that we both came together to share the “witnessing” we both did while I was away, clearly seeing our younger selves, our layers, and talking about it. Witnessing it, not as a collection of reactions, but simply to deepen our love for self, each other, and knowing of one another. Neither of us was triggered; we simply acknowledged the roots. We have become the witnesses of our lives both past and present. That is the result of ongoing Mastery work.

When we stop reacting, we begin seeing. When we begin seeing, we begin growing and truly living our best life, loving ourselves and then others more fully!

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With TruDenta therapy system and Myotronics, an FDA-approved technology, we can provide a treatment plan tailored to address your symptoms, which includes the use of several tested technologies, including ultrasound, microcurrent photo biomodulation, muscle and appliance therapy.

PUYALLUP, WASHINGTON pinpoint

Your Best is Yet to Come

Real people, creating real change, through communication

by JILLIAN CHANDLER

Therapy. Counseling. For some, these words can have a negative connotation. For Miles Hall and Maggie Eastman, both therapy and counseling are an essential piece to the bigger puzzle of one’s overall health. At Sunrise Family Therapy in Puyallup, Washington, they work to teach everyone that therapy and counseling are simply avenues to help address one’s mental health.

“My mantra is: Mental health is health. The brain and body work together, and they shouldn’t be treated separately. Caring for your body and mind helps you perform at your highest level. Similar to your body needing fuel, exercise, and preventative care, your brain needs stimuli, activity, and rest. No one should feel negativity or shame about attending therapy or counseling,” shares Maggie, licensed clinical associate with Sunrise Family Therapy.

“Many different types of goals are set in therapy, and there are even more paths to reaching your goals. A willingness to work on yourself and make the changes in your life you desire are things to celebrate. Anyone attending therapy should feel empowered. It’s an exciting exploration of what is possible in your life.”

Offering individual therapy, couples therapy and family therapy, Sunrise Family Therapy can help people and their relationships during all stages in life. Made up of a diverse community of clinicians and professionals who provide in-office and online (throughout the state of Washington) therapy, coaching, and support services to clients from all walks of life, their state-licensed team of therapists and counselors works with children, families and adults to nurture change and enhance connections.

“Therapy doesn’t have to be solving a problem; it’s learning skills and tools to continue to communicate well—or even enhance the way you’ve been communicating,” shares Maggie.

Sunrise Family Therapy prides itself on providing safe, affordable talk therapy, as they believe all people deserve, and should have access to, supportive resources to enhance their lives and their ability to grow, no matter their sex, race or income. Miles understands that asking for help, getting mired in insurance processes, and the cost of services is challenging enough, compounded with searching for someone who will really see you.

“It’s not just about education or formal training; it’s about acknowledging the frailty of the human experience, and its need for accountability, safety and authentic acceptance. Joining with clients in creating a safe space is fundamental to establishing a conduit for healing. I believe your best moments are in front of you. My understanding

emanates through experiences of trauma, imperfection, disappointment and triumph,” shares Miles, LMFT, MHP and clinical supervisor for SFT.

At Sunrise Family Therapy, there is no judgment, only acceptance and positive regard. Miles’ exclusive and specialized services include individual coaching, relational enhancement, and men’s support groups. A podcast is also in the works.

“I’m really invested in creating a safe space for my clients to dive deep, process and heal, “ says Miles. “Through our work together, my clients come to a point where they can authentically articulate, then manifest, their needs and desired outcomes. This requires so much courage and resilience. I think they’re so brave. I’m honored to support them.”

Through therapy, you can change not only your life but the lives of those you love.

With the inspiration and mission to provide a safe place of acceptance and support, the team of professionals at SFT are committed to helping clients and their family members make lasting changes.

“I believe being a human and existing in this world and life, our primary responsibility is to help others along the way and ease the suffering of others. Whether you are a therapist or not, we all have skills and abilities to be that someone,” shares Maggie. “Our job is not to ‘fix’ people. It’s about guiding, coaching, helping and empowering.”

For those who find themselves wanting to express their feelings but don’t know how, therapy is a healthy, safe outlet to explore how to do that. “Benefits of understanding how to emotionally regulate and express your feelings are a deeper connection with others, a sense of belonging, a greater understanding of self and others, and a different perspective on life,” affirms Maggie.

Miles adds: “You can’t connect to your people if you can’t connect to yourself. There are people who care about your well-being and safety. Professional support is available. All you have to do is make yourself available.”

From premarital counseling to family counseling, and even individual, communication is key. If you’re looking to empower yourself, and those around you, restore relationships and build stronger foundations for healthier relationships, Sunrise Family Therapy is there to guide you. Because your mental health is health.

Sunrise Family Therapy is currently hiring associate and licensed clinicians to join their team. You can find out more by visiting SunriseFamilyTherapy.com/careers.

A WEDDING at a Winery

E

ou could ever want A

s they begin to plan, one of the initial decisions that every couple must make is where to hold the ceremony and reception. With an abundance of venues and options to choose from, any newlywed will recall that this process can make your head spin.

While every location has its positives and negatives, one type of non-traditional venue that might just be the least stressful—yet most elegant—place to hold a wedding is one of the picturesque wineries or vineyards located right here in the Northwest. And here is why.

Jaw-Dropping Scenery and Abundant Natural Light

One thing is for sure, if you choose to hold your wedding at a winery or vineyard, your photographer will thank you.

Couples often spend copious amounts of time decorating every inch of their wedding venue to try and hide any areas that might be less than picture friendly. But at a vineyard, the scenery will speak for itself.

With ambient rays of sunshine in every direction, rolling hills of grape vines and charming architecture, you will not be disappointed by the backdrop of your wedding photos.

“A vineyard is the perfect setting for a summertime wedding,” Olalla Vineyard & Winery’s website states. “The natural backdrop of our wine grapes along with our beautiful gardens makes for stunning photos and memories that you and your guests will treasure for a lifetime.”

Olalla Vineyard & Winery, located along the shores of the Puget Sound in Olalla, Washington, is one of the Northwest’s many wineries that could make the perfect setting for your special day.

Great views and radiant sunshine leads to awesome wedding pictures and memories you will never forget.

Everything at One Location

Another perk of planning your wedding at a winery is the all-in-one offerings of most

ONE TYPE OF NON-TRADITIONAL VENUE THAT MIGHT JUST BE THE LEAST STRESSFUL—YET MOST ELEGANT—PLACE TO HOLD A WEDDING IS ONE OF THE PICTURESQUE WINERIES OR VINEYARDS LOCATED RIGHT HERE IN THE NORTHWEST.

GREAT VIEWS AND RADIANT SUNSHINE LEADS TO AWESOME WEDDING PICTURES AND MEMORIES

wineries and vineyards. No need to stress over coordinating your ceremony and reception at separate locations when you can have everything you desire without ever needing to leave the vineyard grounds.

Most wineries that host weddings have built-in packages to choose from that include everything from a day-of coordinator and catering options to security personnel and guest transportation.

Many vineyards can easily accommodate large numbers of people and provide recommendations for nearby hotel block packages and any other details that you would otherwise need to figure out on your own during the planning process.

A perfect example of the versatile nature of a winery wedding venue is Spokane’s Arbor Crest Wine Cellars, which assists couples with every detail of the planning process to help make their wedding day go as smoothly as possible.

A wedding in wine country will not only provide an alluring wedding day, but it will help streamline the planning process to take the weight off the bride’s shoulders while simultaneously giving guests a memorable getaway experience that they will not soon forget.

YOU WILL NEVER FORGET.

luxurybounce houses

The Seattle White House is ready to take your party to the next level! The white aesthetic is perfect for any event. Leave it white or decorate it with a balloon garland to match the decor of your event. Perfect for weddings, birthday parties and corporate events. Bounce in STYLE.

A TALE ASOL

Indoor and Outdoor Spaces

Brides often fantasize about outdoor weddings with eye-popping floral displays and dazzling views of nature as they walk down the aisle. However, planning events outside always comes with the inherent risk of bad weather messing things up.

Fortunately, wineries and vineyards are perfect venues to host weddings thanks to their ability to hold ceremonies and receptions at numerous locations, including indoor options for when Mother Nature decides not to cooperate.

With large tasting rooms, warehouses and bottling facilities onsite, wineries can quickly pivot to move your special day indoors while still allowing for the elegant look that every bride hopes for. Plus, if you are okay with getting a little wet, you can still grab that white umbrella and pop outside for some incredible photo opportunities around the vineyard or winery grounds.

Located in downtown Spokane, a unique wedding venue that provides adaptable outdoor and indoor spaces for your big day is Barrister Winery.

Barrister offers a breathtaking urban garden courtyard for outdoor ceremonies while also providing access to the winery’s historic brick and timber building that will blow your guests away.

While you cannot change what the weather will look like on your wedding day, you can decide to hold your special event at a location that gives you peace of mind, knowing that your day will be as meaningful and magnificent as you always dreamed it would be, rain or shine.

Finally, and arguably most importantly, one of the biggest reasons to hold your wedding at a winery or vineyard is the extensive selection of wines—grown, pressed and bottled on-site—that are available for you and your guests. Oh, and not to mention that wineries are known for their fantastic catering options as well.

While good wine is a given, what you may not realize is that wineries have a solid reputation for their farm-to-table food options that will pair nicely with your wine selections and impress even the most prestigious of your wedding guests.

Also, many wineries provide the bride and groom with the opportunity to taste test their wines ahead of time and pick out what they would like served on their big day.

One Washington winery known for providing excellent food and wine selections is Karma Vineyards in Chelan. Not only does Karma have eye-popping views of the Chelan River, which adjoins their spacious vineyards, but it also offers an added experience that will give the bride and groom a memory to last a lifetime—custom sparkling wine bottles to commemorate the big day.

Whether you are a wine connoisseur or a casual sipper, a winery such as Karma Vineyards could be the ideal location for your special day.

And lucky for you, because the Northwest is dotted with wellrespected wineries and vineyards that can make your wedding dreams come true.

The Obvious One: Great Wine Selections (and Good Food!)

grand entrance of the building, you will quickly begin to notice its resemblance to that of a hood scoop you would see on that of a vintage Ford Mustang. Once inside, you will find yourself immersed in a wonderland of vehicles—more than 300 to be exact. Spanning 165,000 square feet across four floors, these vehicles have been carefully curated throughout the unique architecturally designed space.

Featuring its distinguished Showcase Gallery, guests to America’s Car Museum will discover over a century’s worth of history, stories and progression of the automobile—from the steam-powered horseless carriages of the 1800s to the brand new 2022 Ford GT. Take an adventure through history as you experience handcrafted coach-built cars of the roaring ‘20s and extravagant, robust Cadillacs of the fabulous ‘50s. Take a trip down Route 66 in its heyday and see the muscle cars that drove it. Experience the birth of NASCAR, encounter a variety of European imports, and even get a look at how cars of the future might be driven with alternative fuel sources.

The world-class rotating exhibitions are changed several times a year, allowing visitors to discover something new each time they visit the museum.

America’s Car Museum also serves as an educational center for students of all ages. Family STEAM Days are held every third Saturday of the month (included for members or with museum admission); visitors 18 and younger receive complimentary admission to the museum on these days. Then there’s the Racing

space for car shows, live music festivals, and drive-in movies.

Looking for a truly unique space to hold that special event? LeMayAmerica’s Car Museum offers nine private event spaces available for rental that can accommodate any size party with space for up to 400 inside in the premier Showcase Gallery and up to 5,000 outside on the grass show field.

The tiered museum membership affords opportunities that range from individual and family memberships to premier clubs with unlimited access to the museum, exclusive invitations to special events, exhibit openings and drives.

With an on-site café and gift shop, and its close proximity to downtown Tacoma and I-5, you have everything you need to make an exciting—and unforgettable—day trip getaway out of a visit to the museum.

BE INSPIRED IN 2023!

Tacoma Home + Garden Show returns to the Tacoma Dome

by JILLIAN CHANDLER

It’s a new year, which means time to start thinking about your home and garden projects for 2023! You won’t want to miss the Tacoma Home + Garden Show to ignite some inspiration and creativity, as it returns to the Tacoma Dome January 26 through 29.

COE highlight A&H HIGHLIGHT

This vibrant marketplace extends over four days, offering attendees 300 brands to help with that next home project. While shopping for home-related products and services, guests will experience stunning displays, be able to connect with industry experts, and enjoy informative presentations from renowned local and international home professions.

“The Tacoma Home + Garden Show presents a wide variety of seminars from home design and horticultural experts, over 500 vendors, an expanded plant market and so much more,” shares Kendsy Carmichael of Revolution Public Relations. “Whether you are just beginning your home and garden design journey or consider yourself a pro, there’s something for everyone!”

New this year, the Tacoma Home + Garden Show is excited to host Tacoma’s Local Makers Market, featuring artisans who bring a multitude of beautiful new art, home goods and apparel to the show.

This year, courtesy of Hunt’s Services, the show will offer free admission to everyone on opening day—January 26! In appreciation for those community members who consistently give back, the show is pleased to offer free admission to active and retired military personnel and frontline workers including fire, police and health-care heroes on January 27; and to all educators and school staff with valid ID, they receive free admission on January 29.

From the featured gardens to the vintage market, handson workshops and so much more, be ready to be inspired at the 40th annual Tacoma Home + Garden Show. Find out more about the 2023 show, and purchase tickets, online at TacomaHomeandGardenShow.com.

1922 JANUARY

Tacoma RV Show

The first RV show of the year delivers the season’s best selection. Be prepared to hit the road in style. Get a jump on everyone with special show-only financing rates from BECU and fresh inventory and specials. Expect to see the Tacoma Dome filled to capacity with the best and brightest in RVs, from Class A, B and C motorhomes, travel trailers of all sizes and descriptions, fifth wheels, toy haulers, campers, pop-up tent trailers, teardrop trailers and more! Additional details can be found online at TacomaRVShow.com.

Right to Play Gala

The community is invited to join Greentrike for their largest playful fundraiser and evening celebration of the year! Held at Marriott Tacoma Downtown, the event officially begins at 6pm with a silent auction, games, and bar service. At 7:30pm, guests will enjoy a plated dinner and philanthropic bidding to raise awareness on the importance of quality childhood experiences and sustain access to Greentrike programming. There will also be a VIP Pre-Gala Party for early entry, first dibs at silent auction items, small bites and special treats. You have a hand in ensuring every child, youth and family in Pierce County has the right to play. Tickets can be purchased online at RightToPlayGala.org.

Seattle Wedding Show

COE COE

Held at the Seattle Convention Center, this is an event you don’t want to miss if you’re planning for the big day. From banquet and event facilities, bakeries and catering, to beauty, gowns, men’s attire and live entertainment, there will be vendors on-site to help with every aspect of your wedding day. Show hours are 10am to 5pm Saturday and 10:30am to 4pm Sunday. Cost is $20 per person in advance, $25 at the door. Find additional information and purchase tickets online at WeddingShow.com.

Washington Sportsmen’s Show

Held at the Washington State Fair Events Center in Puyallup, Washington’s largest sportsmen’s show returns February 1 through 5. With more than 500 exhibits, the show is filled with fishing, hunting and outdoor equipment, supplies and services of all kinds, and so much more! One-day admission is priced $15 for adults, $5 for kids (6 to 16) and free for children 5 and younger; military, with valid military ID, is $10. For up-to-date information, as well as to purchase tickets, visit TheSportShows.com

25th Annual New Year Celebration

Join Asia Pacific Cultural Center on February 25 for their 25th annual New Year Celebration featuring Samoa. Held at the Tacoma Dome Exhibition Hall, this fun family event, held 11am to 6pm, will feature cultural arts, games, performances, hands-on activities, martial arts, craft and food booths, and much more! There will be live entertainment representing more than two dozen countries. And admission is free! Find out more at AsiaPacificCulturalCenter.org.

No Place Like Home Gala

The No Place Like Home Gala, presented by SeaPort Sound Terminal, LLC will be held on Saturday, February 25, from 5:30 to 9:30pm at the Fircrest Golf Club. This year’s theme is “Back to the Future.” This evening of fundraising includes dinner, drinks, silent and live auctions, games, and good company! Tickets are $150 per person or $1,500 for a table of 10 and can be purchased online beginning January 9. Additional details can be found online at RebuildingTogetherSS.org/support.

* Please note, as of press time, these events were still scheduled to take place as planned. As there is always the possibility that event schedules may change or events cancelled completely, be sure to visit event websites to stay up to date with current information.

21st Annual Open Juried Show!

Village -

Harbor

President's Choice, Pacific

CROSS

RIB ROAST

with Mashed Potatoes and Roasted Veggies

You don’t have to be an executive chef to whip up this main dish and sides to impress dinner guests. This recipe keeps things easy with ingredients you can find at your local grocery store and in your pantry.

Recipe Courtesy of Executive Chef Zac Janssen of Skamania Lodge

CROSS RIB ROAST

INGREDIENTS:

• 1 cross rib roast

• 12 garlic cloves

• 4 sprigs of thyme

• 2 sprigs of rosemary

• ¼ cup red wine vinegar

• ½ cup canola oil

• Kosher salt, as needed

• Fresh cracked pepper, as needed

METHOD:

• Preheat oven to 450˚F.

• Mince garlic, pick thyme and rosemary (chop fine). Make a rub with oil, vinegar, garlic and herbs. Season the meat with kosher salt and fresh cracked black pepper.

• Place meat on a roasting rack in a shallow roasting pan. Roast at 450˚F for 12 to 15 minutes, depending on size of roast and oven.

• Reduce oven heat to 250˚F and slow roast for about 90 minutes. (Internal temperature should be about 120˚F.)

• Depending on how you like your meat, you can either cook less or more.

MASHED POTATOES

(Skin on or skin off; your choice)

INGREDIENTS:

• 2 lbs. potatoes

• 2 cups heavy cream

• 4 oz. butter

• ½ cup sour cream

• Kosher salt, as needed

• White pepper, as needed

• Granulated garlic, as needed

• 1 oz. chives

METHOD:

• Large/medium dice your potato of choice and place in salted cold water. Cover with about 1 inch of water (dependent on your batch size). Boil until soft or steam if you have a steamer.

• Heat heavy cream and butter until warm.

• Slice the chives finely.

• Once potatoes are done and butter/cream is warm, use a bowl or pan (whatever will store the potatoes and give you extra space to smash, mix, mash, etc.).

• Place potatoes in said vessel, add butter/cream, kosher salt, white pepper, granulated garlic, and mix.

• Once you are close to the right consistency (somewhere between super soft and runny to super stiff and dry), add some sour cream until it gives it a bit of tang.

• Add chives, mix and keep warm.

INGREDIENTS:

• 16 oz. carrots

• 8 oz. yellow onion

• 2 bulbs of fennel

• Canola oil, as needed

• Kosher salt, as needed

• Fresh cracked black pepper, as needed

METHOD:

• Preheat oven to 425˚F.

ROASTED VEGGIES

• Clean your veggies. Peel your carrots and onion. Remove the core of the fennel. All veggies can be cut to preference.

• Once all veggies are cut proportionally (close to the same size so they cook equally), lightly coat with canola oil, and season with kosher salt and fresh cracked black pepper.

• Place on a sheet pan and roast until knife/fork tender. Ideally you want to build some color/caramelization, so a bit of char is not bad. (Do not over/undercook your veggies. Crunchy or burnt and super soft veggies are bad.)

VICTORIA, BC

The Old-World charm of Victoria, British Columbia, is the perfect setting for a romantic getaway. The Coast Salish First Nations Peoples settled the area with communities up and down the coast. Named for Queen Victoria, it is the capital city of British Columbia and was founded in 1843 as a British settlement. Over the years it has become a popular tourist destination and is inundated with crowds during cruise ship season. In the winter months, crowds dwindle, making this low season the perfect time of year to visit. Just 62 miles from Seattle, Washington, you can travel by airplane from the Seattle-Tacoma International Airport, seaplane, or the Victoria Clipper fast ferry. It is just 25 miles from Port Angeles, Washington, on the Blackball Ferry.

Known as the “Garden City,” Victoria is an easily walkable city with a section of Government Street transformed into a pedestrian-priority zone. Completed during the COVID-19 pandemic, the zone includes picnic tables, seating, planters, and artwork installations featuring local talent.

EAT

No trip to Victoria is complete without enjoying afternoon tea at the Fairmont Empress. This luxury experience is extremely popular, so reservations are a must. Sip your choice of teas from a selection of over 20 premium teas. Afternoon tea is a leisurely event. The atmosphere is set as you enter the lovely Lobby Lounge and are seated in this historic space with a modern refresh. Classical piano music from Fairmont’s baby grand piano fills the air, just adding to the ambience. The menu changes with the seasons, but your tea tray will always include freshly baked Empress Raisin Scones that are served warm with house-made clotted cream and strawberry-vanilla preserves.

If you are unfamiliar with the food scene in a destination, take a food tour. Off The Eaten Track offers a variety of tours— both guided and self-guided—to experience the food scene in Victoria. The Downtown Food and City Tour will take you on a walking tour of downtown Victoria to discover culinary gems. Guests will eat where the locals do as well as see some of the historic sites such as St. Andrew’s Cathedral and the Royal Theater. Enjoy samples from seven local foodie stops, which includes unique dishes, pastries, wine, cheese and macarons.

Tea at the Empress - TeaattheEmpress.com Off the Eaten Track - OfftheEatenTrackTours.ca

STAY

If romance is the goal, there is only one choice: the iconic Fairmont Empress. This stately building dominates the inner harbor front and has been a favorite of visitors since its founding in 1908. If you can swing it, book a harbor front suite on the Fairmont Gold Floor, which is like a small boutique hotel amid the larger hotel. It gives you the best of both worlds, a separate check-in desk, concierge, and the use of the elegant Fairmont Lounge, while still having use of the larger hotel’s restaurants, shops, fitness center, pool, and the luxurious Willow Stream Spa.

When splurging on a luxury hotel, take time to enjoy all the amenities. The Fairmont Gold Lounge is a fabulous perk. Enjoy a scrumptious breakfast buffet each morning with delectable hot and cold dishes as well as some of the best croissants in North America. Enjoy great coffees from a high-end machine. In the afternoon, pop back in for the Fairmont Empress’ famed scones and Lot35 Tea, Fairmont’s proprietary brand sourced from premium ingredients. Evening offers appetizers and an honor bar for cocktails. Late evening, pop in for dessert. The outdoor veranda is open, weather permitting. Keep warm with outdoor fire pits and blankets while watching a romantic sunset over the harbor.

The Fairmont Empress - Fairmont.com/empress-victoria

DOEnjoy a Winter Wildlife Tour with Eagle Wing Tours. There are plenty of wildlife viewing opportunities during the winter months. Whale sightings are hit or miss in January or February, but you won’t miss seeing them when you head out to the Race Rocks Ecological Reserve. Naturalists onboard will educate your group on the different types of mammals living there. Tours regularly include sightings of harbor seals, elephant seals, and Steller and California sea lions.

The Willow Stream Spa at the Fairmont Empress is a lovely oasis to enjoy some couple’s time. Conde Nast Traveler ranks it as one of the top spas in Canada. Book a variety of treatments or a luxurious package. Arrive early to take advantage of the Spa Ritual, which helps remove toxins from your body and enhance your spa experience. Start with a traditional Finnish Dry Sauna, then follow with the Steam Inhalation Room. These are in the men and women locker rooms. Join your significant other in the Thermal Mineral Pool. Afterward, you’re sure to be fully relaxed and ready for your treatments, such as an opulent facial or a soothing massage.

Eagle Wing Tours - EagleWingTours.com

The Willow Stream Spa - Fairmont.com/empress-victoria/spa/ willow-stream-spa

If romance is the goal, there is only one choice: the iconic Fairmont Empress. This stately building dominates the inner harbor front and has been a favorite of visitors since its founding in 1908.

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