Q&A with Madonna Boclair Hanna
COMPETITIVE AMATEUR SPRINTER AND NATIONAL SENIOR GAMES GOLD MEDALIST
Red Hot
MUSEUM OF GLASS AUCTION & GALA
CREATING PATHWAYS FOR OUR YOUTH
With 30 years experience serving families in Gig Harbor and Pierce County, Felicia Soleil provides more constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education and case management - from simple to complex - for separation and divorce, parenting plans, child support and prenuptial agreements.
Facing a divorce or separation? Felicia focuses on reducing and resolving conflict, helping you transition by moving on, not just moving out.
Felicia A. Soleil, Attorney at Law and Mediator
Founded in 1925, Peninsula Light is your member-owned, not-for-profit electric cooperative, providing reliable power throughout Gig Harbor and the Key Peninsula. We are dedicated to continually improving the quality of life in this great community through system reliability, helping you conserve and use electricity more efficiently and rising to the challenges of a rapidly changing industry.
DIRECTOR OF MARKETING
Allyia Briggs | 208.620.5444 allyia@like-media.com
MARKETING EXECUTIVE
Rebecca Baczewski | 253.363.8830 rebecca@like-media.com
EDITOR
Jillian Chandler | jillian@like-media.com
STAFF WRITER Rachel Kelly
CREATIVE DIRECTOR | Maddie Horton
DESIGN DIRECTOR | Darbey Russo
SENIOR DESIGNER | Kennedy Pew
GRAPHIC DESIGNER | Sam Stoke
GRAPHIC DESIGNER | Ashley Green
DIGITAL CREATIVE DIRECTOR | Whitney Lebsock
MANAGING PARTNER | Kim Russo
EXECUTIVE DIRECTOR | Steve Russo
DIRECTOR OF OPERATIONS | Rachel Figgins
Marguerite Cleveland, Thomas Williams, Drew Johnson
Photographers: In-Gear Media pg. 1, 26-29, Marguerite Cleveland pg. 58-64, Jaquilyn Shumate pg. 38-40, Tasialinne pg. 40
Courtesy Photos: The Coffee Oasis pg. 18-24, Museum of Glass pg. 50
The Gig Harbor Vintage Aero Museum is a stunning white 12,400-square-foot facility located at the Tacoma Narrows Airport in Gig Harbor, Washington. Our pristine facility boasts 20-foot ceilings and highly polished concrete floors that mirror the beauty of each airplane. Open the 60x14 hangar doors, let the outside in and let the event flow to the outdoors, and your guests can enjoy the experience of watching aircraft take off and land.
Fall has arrived here in the 253 in all its splendor and glory, making the transition from summer to fall welcomed and appreciated. With the kids back in school and the carefree days of summer concluded, we find ourselves back into the swing of routine and schedules. Now is a wonderful time to put some focus on yourself, both in health and beauty.
In this issue of 253, we’ve put together some wonderful stories you’re sure to enjoy. Looking for a healthy getaway? Our travel article takes you to San Diego, where The Fairmont Grand Del Mar and the Kona Kai Resort will both promise a wellness vacation to soothe the mind and body. Our feature story invites you to explore what’s trending in skin care, and the top treatments to keep you aging gracefully. Looking for ways to inspire active play for your child’s health? We’ve got you covered there as well.
Our local stories are sure to once again inspire. Check out our
Q&A with Madonna Boclair Hanna, a competitive amateur sprinter who won the gold medal in the 4x100 relay at the National Senior Games in July. Our Tacoma Focus article highlights an incredible organization—The Coffee Oasis. With five locations, one right here in Tacoma, they are creating opportunities for youth in our community, and beyond, to thrive. You’ll also meet Lindsey Naglieri, owner of The Studio, where she is shaping clients physically, mentally and energetically through the art of Pilates. And don’t forget to take a peek at all the great events coming to the 253 this fall.
We hope you enjoy this issue of 253 Lifestyle Magazine as much as we did creating it for you.
Kootenai Health has a variety of open positions, including jobs that do not require any health care experience or additional education. We are seeking bright, compassionate individuals to join our team. If you are ready to become a member of a respected organization where your unique talents are appreciated and your voice matters, check us out!
Upcoming Kootenai Health hiring events:
• October 13 ❘ 7:30 am - 4:30 pm ❘ Kootenai Health, Classroom 2 (use North entrance)
• December 28 ❘ 7:30 am - 4:30 pm ❘ Health Resource Center, Ponderosa Room
Positions with Kootenai Health include:
• Competitive wages
• Robust benefits package starting the 1st of the month following your first 30 days (FT & PT)
• Tuition reimbursement available after 90 days with up to $5,200 available annually
• Differential including 13% for nights, 9% for weekends, and 9.8% for PRN
• Scheduling options to match your lifestyle (FT, PT, and PRN to match your needs)
• Employee wellness and mental wellbeing benefits
• Career development and leadership training opportunities
• An award-winning employee culture
56
LOCAL FLAVORS
Dining around the Sound + seasonal recipe
WELLNESS
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Madonna Boclair Hanna is an inspiration to women. At 70 years old, the competitive amateur sprinter just competed in the National Senior Games this past July, earning a gold medal in the 4x100 relay. She began her athletic pursuits later in life, showing that it is never too late to pursue your dreams. Read more about Madonna, who has a background in fashion, is a retired awardwinning educator, public speaker and actor, in our Q&A on page 26.
Cover photo by In-Gear Media
With autumn’s arrival, it’s the perfect time to embark on home improvement projects that capture the essence of the season. From creating a cozy fireplace area to revamping your kitchen and enhancing your outdoor retreat, these projects will transform your living space into a haven that embraces the beauty and warmth of autumn. Whether you’re seeking to enhance aesthetics, improve energy efficiency or create inviting outdoor areas, these ideas will infuse your home with the spirit of the season. Get ready to fall in love with home improvement projects that bring the magic of autumn into your living space!
Give your kitchen a fresh look and feel by embarking on a fall-inspired kitchen makeover. Start by updating the cabinets with a new coat of paint or staining them in rich, warm hues. Consider replacing outdated hardware with modern fixtures to add a touch of elegance. Upgrade your countertops with durable and stylish materials like granite or quartz, giving your kitchen a luxurious and functional makeover. Enhance the lighting by installing new fixtures or adding under-cabinet lighting for improved visibility and ambiance. Don’t forget about the backsplash—choose tiles in autumnal colors or opt for a nature-inspired pattern. Finally, add decorative touches like seasonal centerpieces or a cozy breakfast nook, complete with comfortable seating and warm lighting. With a kitchen makeover, you’ll create a space that is not only visually appealing but also conducive to preparing delicious meals and gathering with loved ones during the autumn season.
As the temperature drops, creating a cozy fireplace area becomes a top priority. Consider updating your fireplace with a fresh coat of paint, choosing warm, earthy tones that evoke the essence of autumn. Enhance the visual appeal by installing new tiles or a stone surround that complements the color scheme. If you don’t have a fireplace, explore options for a gas or electric insert that provides both warmth and a charming focal point. Arrange cozy seating nearby, complete with soft throws and plush pillows, to create a comfortable nook where you can curl up with a book or enjoy quality time with loved ones. A revamped fireplace area will become the heart of your home during the autumn months, radiating warmth and coziness.
Prepare your home for the changing seasons by focusing on energy efficiency and exterior maintenance. Inspect windows and doors for any drafts and seal them to prevent heat loss. Upgrade insulation in your attic and walls to ensure your home remains comfortable throughout autumn. Install weather stripping around doors and windows, and consider replacing outdated thermostats with programmable or smart thermostats to optimize energy usage. On the exterior, inspect the roof for damaged shingles, clean out gutters, and trim tree branches that could potentially cause damage during storms. Give your home a fresh coat of paint or stain to protect it from the elements and enhance its curb appeal. Don’t forget to aerate the lawn, apply fall fertilizer, and plant autumn flowers for a vibrant and inviting exterior. By addressing energy efficiency and exterior maintenance, you’ll ensure your home is ready for the autumn season.
Maximize your enjoyment of the beautiful autumn weather by transforming your outdoor space into an inviting retreat. Install a fire pit or patio heater to extend outdoor usability into the cooler evenings. Create comfortable seating areas with cozy outdoor furniture, adorned with warm-hued cushions and blankets. Consider adding string lights or lanterns to create a warm and inviting ambiance. Enhance the cozy atmosphere with fall-themed decorations such as pumpkins, gourds and autumn wreaths. If you have a garden, plant late-blooming flowers or add autumnal plants to create a vibrant display of colors. An outdoor retreat will allow you to savor the beauty of the season, host gatherings with friends and family, or simply relax in nature’s embrace.
PLANT LATE-BLOOMING FLOWERS OR ADD AUTUMNAL PLANTS TO CREATE A VIBRANT DISPLAY OF COLORS.
wonderful opportunity to engage in home improvement projects that capture the essence of the season. By revitalizing your kitchen, creating a cozy fireplace area, improving energy efficiency, and enhancing your outdoor retreat, you’ll transform your living space into a haven that embraces the beauty and warmth of autumn. These projects will not only enhance the aesthetics of your home but also improve its functionality and comfort. Get ready to fall in love with your home all over again as you immerse yourself in these transformative projects. Embrace the magic of autumn and create a living space that invites you to savor the season’s beauty and create lasting memories.
Creating pathways for our youth
When we look at the youth in our community, we’re looking at a part of ourselves—both a snapshot of things that were but also a hope in what could be. Given purpose, safety, mentorship, time and space to just “be,” our youth can have some of what we might have gone without: an opportunity to choose and discover who they are and what they want to be.
The Coffee Oasis is a Christian nonprofit organization that exists to do just that—“to create pathways of opportunity for youth to be restored in heart, mind, soul and body.” To do this, the nonprofit believes in creating programs that allow for community involvement. They provide crisis services, youth engagement, housing services and youth development. What’s more, The Coffee Oasis believes in the importance of the greater community as a key part in their success for youth, creating safe shared spaces for community
investment. The Coffee Oasis makes investing in youth as easy as … well, as easy as getting a cup of coffee!
The Coffee Oasis was founded in 1997 by Dave and Cindy Frederick, whose draw to support youth came as a natural outpouring from their lives. Dave was a police chaplain, who in tandem with Cindy, founded Hope in Christ Ministries, which brought the hope of Christ to the pain of the streets. The following year, they opened a shuttered business by the name of The Coffee Oasis, which soon became the place to be for youth in the area, including that of their foster children and their friends. It was those experiences that exposed the Fredericks to youth who were caught in cycles of depression, incarceration, poverty, homelessness and addiction. Youth programs began modestly with “Youth Night” that first Friday of September in 1997. Four youths decided to come over from the “smokers’ corner” (a local hang-out spot) to check out what was going on. Since
by RACHEL KELLYthen, The Coffee Oasis has grown to encompass thousands of youths throughout Kitsap, and now Pierce, counties, while roasting ethically sourced beans for their delicious espresso drinks.
“The Coffee Oasis is excited to be a part of the fabric of this community. Like one square in a beautiful quilt, we are just one part of a lot of good that is happening in Tacoma. For some people, The Coffee Oasis will be their neighborhood coffee shop. For thousands of youth, The Coffee Oasis will be a place they find belonging, a shelter from life on the streets, job training, and hope for their future,” says Daniel Frederick, The Coffee Oasis’ executive director.
The Coffee Oasis café locations are a safe third place; it’s the presence of the nonprofit in the dayto-day community. However, that’s not where the care for youth in our community ends. The Coffee Oasis provides 24/7 crisis services, offering a compassionate ear from trained volunteers. All one has to do is text HELP to 360.377.5560 to reach their crisis text services. In addition, there is a walk-in crisis service that offers a less intimidating
Given purpose, safety, mentorship, time and space to just “be,” our youth can have some of what we might have gone without: an opportunity to choose and discover who they are and what they want to be.
space for crisis support (although a hospital may be recommended), a mobile crisis response, substance use counseling, and crisis navigation resources.
To reach homeless youth, Coffee Oasis has dedicated youth programs outreach staff on the streets and in schools, making efforts to meet youth where they are. They connect, build relationships, and invite youth to various programs. They don’t just drop in and walk off, they see them later—either at The Coffee Oasis, outside, or in schools. They teach classes in schools, they play sports, and just generally get connected. Included in their crisis services are youth drop-in centers that provide showers, meals, laundry, clothing, field trips and classes.
The Coffee Oasis also provides housing services. This means that there are several shelters, the closest being The Loft in Tacoma. The Loft is a 12-bed licensed DCYF under-age youth shelter that provides a safe and encouraging place to live while working toward sustainable living. Eligible youth are those of the ages of 13 to 17 that for whatever reason do not have a safe place to stay, whether it is because of exploitation, abuse or homelessness. Youth of all genders are welcome to the use of 12 beds, showers, meals, resource referral, case management, medical care, familial reunification, and after-care. Youth are accepted 24/7 on a first come, first served basis by calling 253.328.6127 or by email at tacoma@thecoffeeoasis.com.
Case management through The Coffee Oasis is not just helping youth 13 through 25 achieve the practical aspects of living independently, such as getting a driver’s license or ID, pursuing education or obtaining legal help. Going through case management is also
OF THE
receiving mentorship. It is gaining friends who will walk alongside to strategize, give advice and encouragement. Case management is also offered to incarcerated youth so that upon exiting they have the support they need to set goals, make plans and exit with a strategy, preventing homelessness or hopeless situations in youth before they begin. “Part of the Youth Development Program (for ages 16-25) offers job preparation classes, internships, job-site mentoring, professional references, resume development, stipends, and on-site barista training. From mentoring to internships to practical needs such as housing, The Coffee Oasis addresses the needs of the whole person. Everyone is welcome here, regardless of race, color, gender, ethnicity, sexual orientation, identity or disability.
With all these activities, there are so many opportunities to get involved. Give. Be a mentor. Volunteer. Follow. Subscribe. Go to a local Coffee Oasis coffee shop, where 100 percent of proceeds benefit youth. On October 4, Coffee Oasis is holding its Coffee and Corks, an Evening of Hope Gala. It will be held at historic 1625 Tacoma Place. For tickets and sponsorship opportunities, visit TheCoffeeOasis.com/events and click on the event. See you then!
To find out more about The Coffee Oasis and how you can help, visit TheCoffeeOasis.com.
by MARGUERITE CLEVELAND
“I feel fortunate to be able to inspire, empower and motivate the over-50 crowd to believe that anything is possible, and it’s never too late to participate in an active and fitness lifestyle.”
Senior phenom Madonna Boclair Hanna, age 70, won the gold medal in the 4x100 relay at the National Senior Games. She also posted her personal best qualifying for the 50-meter finals for the first time and finishing fifth. In the 100-meter event, she finished in fifth, moving up two spots from last year. Madonna is a competitive amateur sprinter. She came to the sport later in life, pursuing a dream she held from childhood. Madonna has a background in fashion and is a retired award-winning educator. Today, in addition to her athletic career, she is a public speaker and actor.
Q. Your husband was your first coach and trained you for your initial success in running. What is it like to now train with pro-runner and Olympic hopeful Marcus Chambers and have the latest insight and fitness technology available?
A. Believe me, at my age, I am extremely fortunate to be coached by Marcus Chambers. His knowledge of sprinting and appropriate lifting workouts is a gift and blessing to me. At first, when the coaching baton was passed to him, I found the workouts to be extremely different and difficult. Jogging with a backpack filled with bricks and wearing ankle weights training with my husband garnered me 13 Washington State Senior Games (WSSG) medals and one National Senior Games (NSG). Chambers’ constant drilling was grueling! I almost quit … after all, this is a hobby!
I knew better, I am not a quitter! I mentally slapped some sense into myself and persevered, respecting the coach’s expertise. I realized that accepting change comes with accepting a new attitude. Marcus is teaching me the mechanics of competitive sprinting and has assembled an impressive team of professionals to assist me. My fitness trainer/physical therapist Eric Waterland, Waterland Performance, and Todd Valentine, therapeutic massage therapist, Elite Massage and Fitness. I stay physically prepared for competitions by listening to and following their instructions.
Chambers is helping me to be more competitive at the national level. During the 2022 NSG, I competed in my first 100-meter finals, posting a new personal best and moved up in national rankings from 17th to seventh! In four years, we have achieved six WSSG medals (two silver and four gold) and a 4x100-relay race NSG silver medal and a 100-meter seventh-place ribbon.
Q. Red, white and blue have become your signature colors. Are there any plans to combine your love of fashion and running into a brand or product?
A. I have no plans yet, but now I know that absolutely anything is possible! I would love to collaborate with a major athletic, leisure wear firm or designer. The boomer active wear
market is exciting and growing. It would use my extensive fashion expertise. In the past I was a corporate retail executive at a major department store in downtown Boston. Later, I worked at the corporate headquarters for a national women’s apparel manufacturer as an assistant fashion merchandiser for their misses division and was also an assistant to the public relations director. I’m also familiar with production, design and marketing. I was also a runway model and coordinated fashion shows. I am a retired fashion marketing instructor with 32 years of experience. Presently, I enjoy mentoring a few young local designers. By the way, I do have another signature fashion color, black and luscious shocking pink, a favorite of the late fashion designer Elsa Schiaparelli.
Q. How does it feel to be a role model for the over-50 crowd?
A. I feel fortunate to be able to inspire, empower and motivate the over-50 crowd to believe that anything is possible, and it’s never too late to participate in an active and fitness lifestyle. I greatly appreciate the support and camaraderie of USATF Masters champion, Tacoma resident Martha Mendenhall, who refers to me as a “Senior Phenom.” What a compliment. She’s an inspiration and role model to me!
I am grateful to be able to participate in the Washington State Senior Games (WSSG) since 2011 and the National Senior Games (NSG) since 2013. The 2023 NSG [marked] my fourth
trip to nationals. I appreciate the support of my fellow competitors.
Because of my interview on the Today Show, originally aired on MLK Jr. Day and re-aired on June 19 as part of a Juneteenth Special, and being a freelance writer for the Ethel, an AARP online publication, has expanded my circle of influence to motivate seniors and other individuals at the national level.
Q. You just signed your first brand deal. How does it feel to be a 70-year-old representative of this company?
A. It feels fabulous to be valued and appreciated! I’d like to share that living life agelessly is liberating, and I truly believe that absolutely anything is possible. I was offered sponsorship from GetSetUp, an online community of older adults who want to learn, connect with others and unlock new life experiences. The platform offers interactive classes taught by peers around the clock.
Through their sponsorship, I received a $1,000 stipend to help with training and competition expenses, and a full GetSetUp branded kit, symbolizing unity and empowerment. Plus, I will gain exclusive access to GetSetUp’s innovative online platform to share my stories, insights and training techniques with a global audience through online classes, videos, and as an ambassador at the National Senior Games and with media.
Inspiring active play for children’s health
Childhood is a phase of life brimming with energy and enthusiasm. It’s an age characterized by exploration, play and physical activity. However, in this digital era, electronic devices can often overshadow traditional play, hindering children’s physical development. To combat this issue, a delightful and engaging approach is to promote exercise through play, which effectively intertwines the benefits of physical activity with the joy of childhood fun.
Exercise is vital for a child’s overall health, enhancing growth, strengthening muscles, refining motor skills and promoting mental well-being. It has also been linked to improved academic performance and self-esteem. The World Health Organization suggests that children aged 5 to 17 should get at least 60 minutes of moderate to vigorousintensity physical activity daily. Encouraging exercise through play can help achieve these recommendations while offering an enjoyable experience to your child.
Play-based exercises can be facilitated both indoors and outdoors, involving a variety of activities such as hide and seek, tag, hopscotch, or even structured sports. These games not only support physical fitness but also stimulate cognitive, emotional and social development.
Outdoor play presents numerous opportunities for enjoyable exercise. Encouraging your child to participate in classic games like tag or capture the flag provides them with a cardiovascular workout while promoting teamwork and strategic thinking. Nature walks and bike rides offer a change of scenery and can stimulate curiosity about the environment. Even gardening can be a source of physical activity and a lesson about nature and responsibility. Outdoor playgrounds are another excellent avenue, where climbing, swinging and sliding aid in muscle development and coordination.
Indoor play can be just as beneficial if the weather or other circumstances don’t allow for outside activities. Create a mini-obstacle course using household items, fostering an adventurous spirit and facilitating coordination and problem-solving skills. Games like “Simon Says” or “Musical Chairs” encourage movement while promoting listening skills and quick decision-making. Dance parties can also be a fun way to get your child moving, fostering creativity and rhythm.
While encouraging exercise through play, it’s important to focus on fun rather than competition. Making the activity enjoyable increases the likelihood that the child will continue to engage in physical activity as they grow older. Additionally, it’s crucial to lead by example; children are more likely to follow an active lifestyle if they see their
Offer your child a range of games or sports to choose from, catering to their interests and abilities.
These same people can suffer from TMJ and/or headaches. They also can get more silent acid reflux causing cavities or inflammatory gum disease.
If you have a history of cavities or gum disease, make an appointment today! There are options for treatment, including choices for children with sleep apnea!
parents or guardians enjoying physical activities. Involvement in the choice of activity is another crucial aspect. Offer your child a range of games or sports to choose from, catering to their interests and abilities. This autonomy can significantly increase their motivation to participate.
Combining play and exercise also paves the way for teaching vital life skills. Games involving teams can develop cooperation and communication skills, while solo games can enhance self-confidence and determination. Additionally, introducing the concepts of friendly competition, winning and losing can help children cope with similar situations in the future.
However, while incorporating exercise into play, remember to ensure safety. All activities should be age-appropriate and conducted in a secure environment. Use safety equipment when necessary, like helmets for bike riding or knee pads for rollerblading.
It’s also essential to maintain a balanced approach. Remember that rest and recovery are equally important in a child’s routine. Provide ample time for calm activities such as reading, drawing, or other creative pursuits.
An active childhood sets the foundation for a healthy and happy adulthood. Encouraging exercise through play, while ensuring safety and balance, can truly make fitness an enjoyable part of your child’s life. It is a practical and fun-filled strategy to ensure your child’s health and happiness, ensuring they are well-equipped to face the future.
As a parent or caregiver, it can seem like a daunting task to introduce and maintain an exercise routine for your child, particularly with the allure of screen time and other sedentary activities. However, by making it a playful and enjoyable experience, children are more likely to participate willingly and actively.
To effectively encourage exercise through play, it’s vital to be creative and innovative. Parents can transform mundane chores into fun games. For instance, tidying up can become a race to see who can pick up the most toys in a set time. Even a grocery shopping trip can be made into an activity involving walking and carrying items, while teaching about food groups and healthy choices.
Additionally, technology need not be the enemy of physical activity. There are numerous interactive video games that require physical movement, combining children’s interest in digital platforms with exercise. These games often incorporate dancing, sports and other active pursuits, seamlessly merging screen time with physical activity.
Consider involving your child in age-appropriate exercises that you do as well. Yoga, for example, can be introduced with simple poses, creating a shared experience that encourages mindfulness along with physical activity.
Lastly, it’s essential to praise and positively reinforce your child’s engagement in these play-based activities. Recognition of their efforts can go a long way in motivating them to continue. Celebrate their achievements, no matter how small, to instill a sense of accomplishment and positivity toward exercise.
By adopting these strategies, parents can effectively integrate exercise into their child’s daily routine, fostering an enduring appreciation for physical activity. The key lies in making it enjoyable and participatory, effectively ensuring that exercise through play becomes a cherished part of their childhood and beyond.
Recognition of their efforts can go a long way in motivating them to continue.
Be creative and innovative.
Back
to school and back on
As we shift back to school, embracing a structured routine can yield unexpected health benefits. An established routine enhances both physical and mental health. On a physical level, maintaining consistent sleep and meal schedules helps regulate our bodies' internal clocks, fostering better sleep and digestion. A nutritious, timely breakfast jumpstarts metabolism and improves concentration, and regular exercise bolsters overall health and energy.
Mentally, routines reduce stress and anxiety. When we know what's coming, we're less likely to feel overwhelmed. Regular study periods support academic success, while scheduled downtime aids relaxation. Importantly, don't forget to incorporate breaks for self-care: reading, meditating, or enjoying a favorite hobby.
“Pilates completely changed my body and how I viewed myself and how I viewed ‘working out,’” recalls Lindsey Naglieri. “I grew up in the era of magazines, Victoria’s Secret models and tox-ICK workout and diet culture, where I equated exercise as necessary punishment to achieve perfection. But Pilates taught me to connect, understand, move and challenge my body in a way that’s respectful, loving and impactful.”
Today, Lindsey is sharing her passion for Pilates with surrounding communities at The Studio through modern Pilates and mindful movement. Here, clients will experience The Studio’s signature group reformer classes which range in intensity to accommodate every level and every mood. “For example, we have a class called The Stretch, where we use our equipment to reform and recover, whether that’s from a challenging workout or sitting too much in our daily lives. And The Sculpt is our high-intensity Pilates class that will work every muscle, even the tiny ones you didn’t realize were there! The Form and The Flow are other can’t-miss classes!” Private sessions are also available for anyone who is looking for a custom-tailored class to help recover from an injury or to build confidence before joining one of the group classes.
It was 2019 when Lindsey was inspired to seriously pursue opening her own studio, and in July of that year, she celebrated the Grand Opening of The Studio in Tacoma. She would go on to open a second location in Gig Harbor in March 2023, and as of print date, Lindsey is excited to share that they’re gearing up to open their third location in University Place by fall 2023.
When working to create The Studio’s initial location, Lindsey set out to make a space that delivered the Pilates class she would most enjoy taking—which meant music was a major factor. “We love to use our playlists to set the tone, motivating us through the challenging moments and soothing us in the chill ones,” she says.
Another important factor was the realization that Pilates is an investment, and the clients’ time is valuable. Lindsey strives to keep her clients flowing so they leave The Studio feeling efficiently worked, “blissed out,” and like they got their money’s worth. And to top off the experience, Lindsey focused on designing an elevated space that clients would look forward to going to, “where we could congregate away from those sweet kiddos and other responsibilities and just enjoy working on becoming our best, brightest selves.”
Since first opening the door, Lindsey has seen how Pilates not only shapes one physically but even more so mentally and energetically. “My absolute favorite thing is witnessing this shift in our clients! To witness their improved confidence is so beautiful to see, and I feel so honored every time someone chooses to come move with us at The Studio.”
She adds that she feels blessed to be in an industry that helps people feel well; hearing how Pilates is helping her clients physically, from getting better sleep to inspiring them to make healthier choices in other ways, miraculously healing knee and back pain, and improving their endurance doing everything else that they love.
When it comes to the success she’s experienced these past few years at The Studio, Lindsey credits her husband Mike for being 1,000 percent supportive of her endeavor from the beginning. “Along this journey, he’s mopped floors, moved machines, tackled all our laundry and meals at home; the list goes on! I would not be here without him,” she affirms. And then there’s her world-class team of instructors. “They are truly the most dynamic bunch of authentic, inspirational humans around. They are true examples of shining bright, and I feel so lucky to have them share their gifts at The Studio!”
Lindsey is proud of what she is able to offer to others through The Studio. “I hope The Studio continues to reveal to people how beautiful, strong and capable they are and have always been!” she smiles. “Sometimes we just need a reformer to bring it out in us.”
Top treatments and techniques for a youthful glow
by TAYLOR SHILLAM
are always in style, skin-care trends can evolve and change as often as the seasons. Thanks to the latest beauty treatments and technologies, it’s now easier than ever to maintain your skin’s healthy glow into the fall.
Start with some of 2023’s most popular skin-care trends: MINIMALIST ROUTINES
Fall has a way of inspiring change and reigniting routine in every aspect of life. If it’s time to reimagine your skin-care routine this season, we have good news: Minimalism is in. Today’s trending skincare routines require fewer products and less time (and often as a result, less spending).
With multi-use products and multi-faceted tools offering a handful of skin-friendly benefits at once, skin-care routines have become more streamlined. This comes at perfect timing for maintaining proper skin care during the busy back-to-school season.
Serums that pack a punch with vitamins, peptides, antioxidants and soothing acids are an easy way to stay at the top of your skin-care game with minimal product.
Advanced all-in-one tools like the TheraFace Pro and the Solawave Skincare Wand make it easy to perform several different therapies from home. The TheraFace Pro’s attachments include gentle pressurized therapy to release facial tension (battle puffiness, along with three different LED light rings to target fine lines, acne and wrinkles. The small, lightweight Solawave 4-in-1 Skincare Wand completes multiple functions, including gentle massage and therapeutic Red Light Therapy.
With carefully multifaceted products and tools, you can streamline your beauty routine right along with your fall schedule.
Another way to stretch your beauty budget is skin cycling, an approach that involves applying skin-care products intermittently, in a cycle of about four days at a time. Rather than using all of your products every day, you select a few to use during that four-day period. During that
time, other products will be put on a ‘rest cycle’ and unused, until their application cycle begins.
Skin cycling promotes the strategic application of products, preventing skin irritation or potentially damaging over-application, by avoiding the use of many active ingredients at once. This technique is often recommended for sensitive skin, or those keeping it simple with the minimalist trend. Just use a few products for a few days, then switch to the others in your arsenal, and repeat.
At salons and med spas, the latest beauty technologies are making it easier than ever to sculpt skin across the face and body. Popular new technologies and tools can quickly tone and tighten targeted areas for noticeable results in less time, all without a need for surgery.
CoolSculpting technology treats the desired area by targeting and freezing skin cells in a light, painless procedure. The cooling procedure causes the fat cells to die off naturally, resulting in enhanced toning and shaping in the affected area. Results typically continue to develop in the weeks following treatment.
Often called a needle-free alternative to fillers and Botox, the Emface uses radiofrequency technology paired with high-intensity electromagnetic stimulation to boost the strengthening, firming proteins in the skin like collagen and elastin. The result: a more sculpted appearance after a minimally invasive treatment that works to build muscle and eliminate fat all at once. With no needles and no recovery time required, Emface is a top choice for keeping the skin lifted and tightened.
Also using electric frequency technology, Emsculpt body sculpting technology can tighten and tone areas of the body in just 30-minute sessions. Results are often noticed in the form of visible slimming and toning, especially around the abs and core.
Lips are always a top focal point of the face, but the trendiest ways to define them have looked different over the years. Today’s trends celebrate definition over volume, using lighter fillers and opting for popular treatments to enhance the natural shape of the lips. During a lip flip procedure, the provider will typically make several Botox injections to the upper part of the lips. This helps relax (“flip”) the
top lip, revealing more lip and less gum, resulting in the appearance of fuller lips without the use of added filler.
Laser therapy can be highly targeted and used to address a wide array of skin concerns. from banishing dark spots and fine lines, to reducing the appearance of enlarged pores, acne scarring and more.
In-office laser therapies use ultra-focused lasers that can target the desired areas of the skin, removing the outer layer to reveal the healthier skin underneath. The laser’s sharp focus allows this to happen without damage to surrounding tissues. The resulting collagen stimulation and elastin production brings the added benefit of restoring volume to the skin and reducing the appearance of wrinkles.
When it comes to anti-aging therapies, LED light therapy is almost as non-invasive as it gets. It involves using light at different wavelengths to produce targeted results for regeneration, firmness and texture. Often, a series of 20-minute treatments is recommended. Even better, the treatment
involves lying under a machine emitting LED light—a good time to relax and treat your skin all at once!
Skin health is often about glowing from the inside out. Providers are now more often implementing holistic strategies into their treatment offerings, incorporating aspects of nutrition, metabolism, rejuvenation, mental health, supplementation and more.
Boosting the results of your skin-care routine with proper supplementation can further amplify the results of your beauty regimen, all while supporting total-body wellness. Top skin-supporting supplements often include vitamins A, C and E, collagen, and sun-protective glutathione.
Everyone deserves some pampering from time to time. Whether it’s from the comfort of your home, or during a visit to your aesthetician, dedicating some time to skin care (and self-care) can help you maintain glowing skin well past summertime. With a minimalist routine and a few key products and treatments, autumn skin care has never been easier!
Since 2002, the Museum of Glass has been holding their annual Auction & Gala, with 2023 marking its 21st year.
Red Hot: Museum of Glass Auction & Gala is set for September 30, with a wonderful schedule lined up for this year’s event. Checkin begins at 5pm, followed by a cocktail reception, live auction preview and silent auction beginning at 5:30pm; dinner, program, live auction with Laura Michalek, fundraising auctioneer, starting at 6:30pm; and an after-party featuring artist Katherine Gray from 9 to 10pm to close out the evening.
“This year’s Red Hot will be an unforgettable gathering in support of glass art and artists,” shares Lindsay Carlisle, development events manager for Museum of Glass. “Enjoy cocktails and dinner in the Grand Hall. Bid on your favorite pieces during the live auction and program. Complete the evening with drinks and a live glassblowing demonstration at the after-party. Enjoy an iridescent
experience with Katherine Grey as she creates a work of art to be auctioned off the pipe!”
Tickets are priced $300 per person, $1,800 for a table of six, $3,000 for a table of 10. The event is set up to accommodate 175 guests, so be sure to purchase your individual ticket or table today at MuseumofGlass.org/red-hot-gala.
As Lindsay reminds, “Red Hot provides critical revenue for the operation of Museum of Glass and supports the development of meaningful programs.”
The auction and gala is black tie optional and is for those 21 and older. Save the date for Saturday, September 30, and get your tickets today to show your support to Tacoma’s Museum of Glass. The event is sure to be red hot and a night to remember.
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SEPTEMBER
Mark your calendar for a great time at this year’s Washington State Fair! The fun takes place September 1 through 24 at the Puyallup Fairgrounds.This year’s exhibits include fun and education for the whole family. And the best part? They’re free with fair admission. In addition to the exhibits, rides and fair food, you can’t forget about the rodeo events and concerts. For additional details and to purchase tickets to the fair, concerts and rodeo, be sure to visit TheFair.com.
The Race for a Soldier half marathon and 5k (and virtual run) will be taking place Sunday, September 10, at the Tom Taylor Family YMCA in Gig Harbor. 2023 marks the 13th annual Race for a Soldier, an event put on by The Permission to Start Dreaming Foundation, which strives to bring awareness to the “invisible wounds” epidemic that affects too many of our nation’s veterans and first responders. Registration is open through September 9 online at PTSDFoundation.org/race-for-a-soldier. To race virtually is just $45; the in-person 5k is $40, $20 for 12 and younger, while the half marathon is $75, $30 for 12 and younger. 10
SEPTEMBER 23
Cider Swig returns to LeMay - America’s Car Museum noon to 5pm September 23 with dozens of Northwest ciders to sip, great live music, contests and games, artisan vendors and delectable “curbside cuisine” by area chefs and their food trucks! This tasting event will showcase more than 130 Northwest ciders in addition to wine, mead, beer and other regionally crafted libations. Born out of a commitment to community and the environment, and the love for local flavor, Cider Swig connects festival goers directly with the makers. And, the Swig’s Pop-up Bottle Shop is back, so you can take your favorites home to enjoy. Tickets are priced $10 to $95 and can be purchased online at GGHF.info/swig.
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SEPTEMBER 0608
The Tacoma Film Festival began and continues to this day as a project of the Grand Cinema. The weeklong festival celebrates independent film, giving audiences an opportunity to see some of the most recent and best short films, documentaries, animation and narrative features from all over the world. Another focus of the festival is to celebrate filmmaking right here in the Pacific Northwest, with the festival screening films by many up-andcoming filmmakers from this region. The Tacoma Film Festival returns October 5 through 12. To see what will be showing during the festival, as well as to purchase passes to attend, head to TacomaFilmFestival.com.
OCTOBER
If you’re looking for the biggest and the best Oktoberfest celebration, you won’t want to miss Oktoberfest NW, happening October 6 through 8. Enjoy traditional Oktoberfest music and dance, authentic German food, a large variety of German beers poured in steins, Wiener Dog Races, Stein Dash 5k, Sports Haus, Bavarian Bier-lympics, Root Beer Garden, and the Northwest’s exclusive Hammerschlagen® Tournament of Champions. The event closes out Friday and Saturday nights with the Puget Sound’s top ‘80s cover bands. Oktoberfest hours are noon to midnight Friday, October 6; 11am to midnight Saturday, October 7; and 11am to 6pm Sunday, October 8. (All ages welcome until 6pm each day.) Find out more at TheFair.com/oktoberfest-northwest.
OCTOBER
OCTOBER 2629
If you’re looking to find the largest holiday show in the West, look no further than the 41st annual Holiday Food & Gift Festival at the Tacoma Dome! Held over four days, October 26 through 29, the show will feature unique gift ideas, holiday and home décor, handmade arts and crafts, photography, health and body, clothing, specialty foods and more. Enjoy the Santa area, daily cooking demonstrations, entertainment, and train setup by TNMRA! Hours of the show are 10am to 7pm Thursday, Friday and Saturday, and 10am to 6pm Sunday. Tickets are $17.50, and those 13 and younger can attend for free! Visit HolidayGiftShows.com for additional details and to purchase tickets.
Please note, as of press time, these events were still scheduled to take place as planned. As there is always the possibility that event schedules may change or events cancelled completely, be sure to visit event websites to stay up to date with current information.
your local dining guide
Dishing up “food that makes you feel good” since 2014, Happy Belly is all about healthy eating that offers variety, flavor and enjoyment. Served up in their cheery, laid-back environment, the globally inspired food menu features all-day breakfast, wraps and sandwiches, soups and salads, grain bowls and more! Quench that thirst with a smoothie, fresh juice, Mad Hat tea or Wellness Hot Latte, or Thomas Dodson’s Culture Shock kombucha. Offering dine-in, take-out and delivery 9am - 3pm Monday - Friday.
1122 Market St. | Tacoma 253.365.6706 | HappyBellyTacoma.com
There’s nothing like a plate of pure Southern comfort. BBQ2U brings all the smoky flavors of Texas-style barbecue right here to our backyard. Patrons are treated just like family and will enjoy the unique dining atmosphere. BBQ2U is open seven days a week from 11am to 8pm.
4814 Pt. Fosdick Dr. NW | Gig Harbor 253.313.5656 | TexasBBQ2U.com
Stanford’s Steak is a contemporary steakhouse and lounge, featuring hand-trimmed premium cuts, creative share plates, sommelier-curated wine list, inventive cocktails, and a sleek lounge environment. Heralded by the media as “not-to-miss,” their new happy hour lives up to the hype with dishes like the Charcuterie Platter, their famous Spinach and Artichoke Dip, Seared Sesame Crusted Ahi, Parmesan Truffle Fries, and Beef Tenderloin Sliders, plus $8 classic cocktails and specially priced local beers and regional wines by the glass.
1502 Pacific Ave. | Tacoma 253-352-0030 | StanfordsSteak.com
Everything Tea has been providing the Pacific Northwest with fine teas and accessories for 15 years and now maintains one of the largest collections of different teas on the West Coast. Stop in and browse their loose-leaf teas from around the world! Looking for organic teas? Everything Tea has them. They also carry a variety of your old favorite British brands. And if you just can’t make it to Snohomish or Gig Harbor, don’t worry; you can shop online!
5229 Olympic Dr., Suite B | Gig Harbor 253.432.4008 | EverythingTea.net
Ingredients
Ingredients
2 cups rolled oats
1 cup nuts
(almonds, walnuts or cashews), chopped
1/2 cup dried fruits
(raisins, cranberries or chopped dates)
1/4 cup honey or maple syrup
1/4 cup nut butter
(peanut butter or almond butter)
1/4 cup coconut oil
1/4 cup ground flaxseed
1/4 cup shredded coconut
1 tsp. vanilla extract
1/2 tsp. cinnamon (optional)
A pinch of salt
These nutrient-packed granola bars are versatile, and you can customize them by adding other ingredients like chia seeds, dark chocolate chips, or even protein powder to boost their nutritional value. Enjoy!
Method
Method
• Preheat your oven to 350°F. Line a baking dish or pan with parchment paper and set aside.
• In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruits, ground flaxseed, shredded coconut, cinnamon (if using) and salt. Mix well.
• In a small saucepan over low heat, combine the honey or maple syrup, nut butter, coconut oil and vanilla extract. Stir until everything is melted and well combined. Remove from heat.
• Pour the wet mixture over the dry ingredients in the mixing bowl. Use a spatula or your hands to mix everything together until all the dry ingredients are coated and evenly distributed.
• Transfer the mixture to the prepared baking dish or pan. Use your hands or the back of a spoon to press it down firmly and make sure it’s evenly spread.
• Bake in the preheated oven for about 15 to 20 minutes, or until the edges turn golden brown.
• Remove from the oven and let it cool completely in the pan. Once cooled, refrigerate for about an hour to firm up.
• Once the granola mixture is firm, remove it from the pan and cut it into bars or squares of your desired size.
• Store the granola bars in an airtight container at room temperature or in the refrigerator for longer shelf life.
A healthy getaway
by MARGUERITE CLEVELAND
For a relaxing and rejuvenating experience, San Diego, California, is a perfect wellness destination due to its mild climate, beautiful views and plenty of outdoor experiences. Full-service resorts with on-site spas abound in the area and can enhance your wellness stay without even leaving the resort.
The Fairmont Grand Del Mar is a luxurious resort nestled amidst Los Peñasquitos Canyon Preserve, offering a tranquil and upscale setting. Guests will feel as if they’ve stepped into a Tuscan resort in Italy with Mediterranean-style architecture. Fairmont resorts are famed for their hospitality and service, which just adds to the ambiance. This resort is expansive and includes four heated pools, pickleball and tennis courts, indoor and outdoor fitness centers, hiking trails, an equestrian center,
ocean breezes, the smell of sea salt in the air and the sounds of seagulls will have guests relaxed in no time. Complimentary Zybra bikes allow guests to explore Shelter Island and bikefriendly parts of San Diego. Each evening, watch the sun go down with a crackling fire on the beach and breathtaking views of Point Loma.
Insider Tip: Book a suite in Buildings 7 or 8, which are a newer addition to the resort and overlook the adults-only pool.
a five-star spa and an award-winning golf course. There is so much to see and do, guests won’t need to leave the resort. There are a variety of dining options including the three Michelinstarred Addison for a vacation splurge.
Insider Tip: Book a Signature Poolside Room. These posh rooms are adults only and have a private terrace with access to the adults-only Relaxation Pool.
The Kona Kai Resort, located on Shelter Island, has a lovely waterfront location with its own private beach. This lovely resort has a more casual vibe and is a haven from the traffic and crowds in San Diego. Enjoy exploring the waterfront parks of Shelter Island or lounge by the adult-only pool. Gentle
For a relaxing and rejuvenating experience, San Diego, California, is a perfect wellness destination.
When in California, a must try is avocado toast for breakfast. The Vessel Restaurant at the Kona Kai Resort offers Hass Avocado Toast with poached-easy egg, grana padano, extra virgin olive oil, lemon, Rokenwagner Bakery multigrain bread and roasted garlic breakfast potatoes. Sipping coffee and enjoying an al fresco dining experience is the perfect way to start the day.
Amaya at the Fairmont Grand Del Mar’s tagline is “Feels like Tuscany, Tastes like California,” and it is so true. The gorgeous Old-World setting of the Grand Del Mar is the perfect location for this seasonal menu. The freshest of locally sourced ingredients creates a California cuisine that is clean and healthy—a great fit for a wellness getaway. The terrace with the sounds of a gurgling fountain and the scent of fresh flowers enhances the ambiance.
No wellness retreat is complete without a luxurious spa treatment. The Fairmont Spa and Wellbeing at the Fairmont Grand Del Mar is an extravagant haven. It is a Forbes Five-Star spa—one of only 60 in the world. Before or after your treatment, plan to spend time relaxing and enjoying all the spa amenities. The trendy JetPeel Facial is worth every penny. Splurge and book the 90-minute treatment for 30 extra minutes of bliss. This unique facial uses pressurized oxygen at subsonic speed to deliver nutritive serum into the dermal layers below the skin’s surface layers. The treatment is packed full with a lymphatic drainage massage and gentle exfoliation. The 90-minute treatment adds a Knesko Gold face mask and a hand and arm massage.
Insider Tip: Even if you aren’t staying at the resort, you can still enjoy the spa, which is open to the public.
Just a short drive from Shelter Island is the Cabrillo National Monument, located on Point Loma. The drive climbs to the top of the hill and follows the peninsula through the Fort Rosecrans National Cemetery, which is starkly beautiful with the rows and rows of uniform white tombstones. Plan to spend a few hours at the monument to enjoy the museum and watch the film. Enjoy views of San Diego and Coronado before taking the short hike to the lighthouse. The monument is also famed for its tide pools along the shores of the Pacific Ocean. Even if it is not low tide, it is still worth a visit to hike along the rocky shoreline.
Insider Tip: Travel to the overflow parking lot (Lot 2) for another view. The monument is one of the premier bird watching spots in San Diego, and many birds congregate in the area below Lot 2.
The freshest of locally sourced ingredients creates a California cuisine that is clean and healthy.
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