September/October 2022 253 Lifestyle Magazine by Like Media

SEPTEMBER/OCTOBER 2022ISSUE NO. 41 Q&AMARCUSWITHTRUFANT FORMER ENTREPRENEURFOUNDER,FOUNDATIONTRUFANTCORNERBACK,SEAHAWKSSEATTLEFAMILYAND HomeOneHeart, CENTERCULTURALPACIFICOFRENOVATIONTHETHEASIA pg.10 TREESFORCARINGOUR pg.30 Start the School Year PRODUCTSStrongVS.PROCEDURES

253.853.6940 • FamilyLawResolutions.com • 7191 Wagner Way, Suite 303, Gig Harbor, WA

september/october 2022 253 LIFESTYLE MAGAZINE

Felicia A. Soleil, Attorney at Law and Mediator

With almost 30 years experience serving families in Gig Harbor and Pierce County, Felicia Soleil provides more constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education and case management - from simple to complex - for separation and divorce, parenting plans, child support and prenuptial agreements.

Facing a divorce or separation? Felicia focuses on reducing and resolving conflict, helping you transition by moving on, not just moving out.

Building Better Solutions for Clients

Photographers: In-Gear Media pg. 1 & 26, Nadia Agha pg. 28, Norris Fredrick pg. 28 & 29, Tina VanDenHeuvel-Cook pg. 56, Marguerite Cleveland pg. 62, Asia Pacific Cultural Center pg. 18-22

Medical Spa,

253 Lifestyle Magazine published bi-monthly and throughout the Pacific Northwest. Opinions expressed in do not necessarily reflect the opinions of the 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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253 LIFESTYLE MAGAZINE september/october 20224 253.857.5950 | 888.809.8021 13315 GOODNOUGH DR. NW | GIG HARBOR, WA 98332 WWW.PENLIGHT.ORG

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Founded in 1925, Peninsula Light is your member-owned, not-for-profit electric cooperative, providing reliable power throughout Gig Harbor and the Key Peninsula. We are dedicated to continually improving the quality of life in this great community through system reliability, helping you conserve and use electricity more efficiently and rising to the challenges of a rapidly changing industry. Tina VanDenHeuvel-Cook

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MARKETING WASHINGTON EXECUTIVE DIRECTOR Julie Reed | julie@like-media.com253.363.8832 EDITORIAL EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Taylor ChristianRachelShillamKellyWeaner DESIGN CREATIVE DIRECTOR | Maddie Horton DESIGN DIRECTOR | Darbey Russo SENIOR DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Lucy Allen DIGITAL CREATIVE DIRECTOR | Whitney Lebsock OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins DIRECTOR OF MARKETING | Allyia Briggs CONTRIBUTORS Joshua Nishimoto, Sufani Garza, Marguerite Cleveland,

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september/october 2022 253 LIFESTYLE MAGAZINE 5 A Northwest Tradition of quality homes designed and built to reflect your lifestyle BRINGING YOUR VISION TO LIFE We are a local custom home builder celebrating 25 years of home building servicing the South Puget Sound. Our team and in house designer work directly with our custom home clientele offering a full-service home building experience where we guide our clients from start to finish throughout the entire process from conceptual design all the way through completion. www.HCHcustomhomes.com | 253.446.7645 | erin@highcountryhomes.us

This fall, don’t fall back into the same old routines that leave you wanting more. Make a point to experience things you may have overlooked during the hustle and bustle of the summer. Breathe in the fresh, cooler air, embrace the colors that surround you, say “hello” to those you pass on the street.

just like that, those carefree summer days have come to an end. It’s time to allow the return of routine and the hustle and bustle of early mornings now that school’s back in session. Even with the busyness—and added stress—this time of year can bring, it also carries with it comfort, knowing our children have the opportunity to experience a positive environment for learning and discovery, surrounded by the familiar faces of friends, classmates and teachers, filling in time with sports, music, theater, and other extracurriculars they so enjoy.

can slow down just a bit, as the tourist season dissipates. This is the time for locals to enjoy the place they call home without the plethora of visitors. Take advantage of dining at your favorite local restaurants, visiting your favorite shops and galleries, taking the kids to the park or picnicking on the water.

Welcome Autumn and the Changes it Brings

And

253 LIFESTYLE MAGAZINE september/october 20226 Connect with us @253Lifestyle @253LifestyleMag | Visit 253LifestyleMagazine.com and sign up for our E-Newsletter!

It’s time to welcome autumn and the changes it brings.

As the seasons change, and summer turns to fall, this time of year offers its own beauty and experiences. Though you might not be getting out on the water now, there’s still much to enjoy here in the Northwest. All you have to do is step outside and take in the natural changes that are occurring, as the leaves change color, the air cools, and the sun rises later and sets earlier. We

Meet Steve Russo, Publisher Executive steve@like-media.comDirector september/october 2022 4226Q&AWITH MARCUS TRUFANT Former Seattle Seahawks cornerback, Trufant Family Foundation founder, and entrepreneur 10CARING FOR OUR TREES How to identify, prune and remove PRODUCTS VS. PROCEDURES How to navigate cosmetic treatments for the results you desire

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253 LIFESTYLE MAGAZINE september/october 20228 contentstacomafocushome&garden CARING FOR OUR TREES How to identify, prune and remove 1 0 ONE HEART, ONE HOME The renovation of the Asia Pacific Cultural Center 18 58 10 q&a MARCUS TRUFANT Former Seattle Seahawks cornerback, Trufant Family Foundation founder, and entrepreneur 26 START THE SCHOOL YEAR STRONG— AS A FAMILY Five ways to keep your family healthy and happy as you adjust to the new school year health30 & lifestyle SAY “YES!” TO LIFE! The positive energy that yes-goodness brings 3 6 FALLING IN LOVE WITH NEW DENIM Which fall 2022 jean style is right for you? 38

september/october 2022 253 LIFESTYLE MAGAZINE 9 food & entertainment travel CALENDAR OF EVENTS See what is happening in this area! YAKIMA VALLEY Discover charming small towns, farmto-table restaurants, family owned wineries, and outdoor adventures 58 september/october 2022 56 38 26 50feature

PRODUCTS VS. PROCEDURES Trufant, former cornerback for the Seattle Seahawks, was born and raised in Tacoma. Though this husband, and father of five, has retired from the NFL, he’s utilizing the drive and discipline he learned on the field in his role as an entrepreneur and philanthropist. Founder of the Trufant Family Foundation, Marcus is devoted to eliminating barriers for those seeking higher education. Read more about Marcus in our Q&A on page 26. By In-Gear

Media Would you like to receive this issue and future issues in your inbox? Digitaland253LifestyleMagazine.comVisitsignupforourFREEEdition. 56 RECIPE Dutch-Oven Fall Beef Stew

How to navigate cosmetic treatments for the results you desire42about the cover Marcus

Cover Photo

CARING FOR OUR TREES How to Identify, Prune and Remove by JOSHUA NISHIMOTO 253 LIFESTYLE MAGAZINE september/october 202210

As the leaves fall in autumn and new growth occurs in the spring, it’s important to take the time to inspect your trees and take proper care and precautions to ensure that not only is your tree healthy but, within this process, taking proper precautions to ensure the safety of the environment for everyone around the tree. This should be your number one priority.

For thick tree limbs, it’s important to use the three-cut pruning technique to allow a callus to form. Properly pruned tree branches form a callus where the removed branch was. The callus is important to the health of the tree. Most tree branches that are cut back to the trunk or the main branch will require three cuts to prevent damage to the bark. The first two cuts remove the weight from the tree branch, and the final cut is designed for the best callus growth.

The first step to ensuring tree health is to inspect the tree and then prune it. Pruning a tree removes dead branches, diseased trees, and weak limbs. When thinning, reducing and shaping branches and limbs tiny enough to cut with hand tools, keep in mind that your cuts are going to encourage new growth. With that in mind, cut limbs ¼ inch above a bud that faces the outside of the plant. This will be the direction of the new growth. Keep your cuts at a 45-degree angle to prevent water damage and disease.

When pruning, one must begin the process as soon as the tree is planted to ensure a tree’s health lasts the entirety of its lifespan. Diseased, dead and broken branches should be removed right away. There is no need to prune until the first winter after planting. Regular pruning throughout the tree’s lifespan reduces the amount of work necessary and the stress on the tree.

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While there are many symptoms of a dying tree, here are a few that you might be able to spot on your own: vertical cracks or seams in a tree’s trunk, fallen bark, a leaning tree (possible root damage), or dead leaves clinging to their branches throughout winter.

What do you do if you spot a dead tree growing in your yard? Before you call your local tree service company, there are a few visual signs that will help you out, as well as some tests you can perform on your own. Inspect the tree’s trunk. Identify any cracks or exposed and smooth surface areas mentioned previously. Trunks with severe damage increase the chances that you might have a dead tree in your care.

Be sure to look at the base of the tree for any growing fungus. Fungus is often an initial sign that the tree is dead. Fungus on the trunk usually means that the tree’s internal trunk is rotted out, signaling that the only living thing in this situation is the fungus itself.

One should be careful when pruning in the fall

While there is never a bad time to remove dead limbs from a tree, it’s important to note that one should be careful when pruning in the fall. Pruning during a cold fall can introduce the tree to disease. Pruning during a warm fall can encourage new growth, which can be damaged when temperatures drop.

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And then there is the scratch and break test. The scratch test is the easiest way to tell if your tree is healthy. All you need is a small knife. Use the knife to scratch or mark the outside of the tree’s branches. A healthy tree should show lots of green colors and be relatively moist. Do this test on a few different spots on the tree. A break test works similarly, however, instead of cutting open the tree, you are breaking small branches to check the condition of the insides of the branch.

If you have determined that your tree or a tree in your neighborhood is dead and may need to be removed, go ahead and contact your local treeremoving company or contact a certified arborist for more information about the best way to remove the

It is generally a good idea to remove a tree if the following factors are present: 50 percent or more of the tree is damaged; the tree is located near hazardous areas, such as telephone poles/wires, electrical lines, or common areas enjoyed by people; or removing the existing tree would benefit other trees or plants in the area, giving those healthy plants a chance to thrive.

Dead trees are a safety risk for you, your family, or others in your community. A dead tree could potentially come down on top of your house, car, or play area, which is why it is important to properly identify if a tree is dead and if removal of the tree is needed.

Takingtree.the

time to inspect, prune and remove dead trees will greatly benefit your trees and the human and plant life around them. Taking the proper steps to inspect, prune and remove any dead limb or tree will ensure your tree will open up the canopy to let light and air filter throughout the entire tree and allows for increased foliage, while decreasing the chance of disease. Your trees will thank you for it.

...youthankwilltreesYour

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253 LIFESTYLE MAGAZINE september/october 202218 ONE HEART, ONE HOME THE RENOVATION OF THE ASIA PACIFIC CULTURAL CENTER

“Our work is important because we fight hate through understanding. Through the Asia Pacific Cultural Center, we share our community values, talents and love,” says Faaluaina Pritchard, the executive director of APCC.

september/october 2022 253 LIFESTYLE MAGAZINE 19 byRACHELKELLY

Ten years ago, the Asia Pacific Cultural Center entered into a lease with Metro Parks to rent the former South Park Community Center. Over the years, the center and its community involvement has grown—and now has outgrown the capacity of the aging building. The outdated design and small size limits the activities and opportunities of the center. This has led to the closing of the building on South Tacoma Way that has housed the Asia Pacific Cultural Center for the past decade. However, that doesn’t mean that there aren’t hopes and dreams for the future. In partnership with Metro Parks and the greater community, the APCC is at the tail end of raising funds to break ground on a new home that fulfills their needs. The “One Heart, One Home” campaign has already raised 69 percent of its $9.8 million goal through government contributions, foundations, as well as corporate and private donors. They hope to raise another $3.5 million this season, allowing for the beginning

The Asia Pacific Cultural Center shares its strong ties to family and its deep connection to a thriving community. That’s something that’s good for everyone. The Asia Pacific Cultural Center has been present in the community for over 20 years and is truly unique in the Pacific Northwest. Its programs don’t just touch the Asian and Pacific Islander communities, but it is a destination throughout the South Sound and beyond.

he heart of the Asia Pacific Cultural Center is family. Through the Asia Pacific Cultural Center, a rich cultural heritage is freely shared, culminating in an expansion of unity and community.

In partnership with Metro Parks and the greater community , the APCC is at the tail end of raising funds to break ground on a new home that fulfills their needs .

253 LIFESTYLE MAGAZINE september/october 202220

of construction starting in the new year. In the meantime, the Asia Pacific Cultural Center is moving into the Portland Avenue Community Center through the generous support of Metro Parks. After construction, the APCC will move into their new home!

The new and renovated space is planned to be twice the original size, with two community entrances. This much-needed additional space will be well used. The street entrance will enter into the main lobby, which will display the flags of 47 different countries. Also accessible from this entrance will be the café, library, culinary demonstration kitchen, art gallery and offices. The art gallery will showcase the cultural history of the Asian and Pacific Islander peoples as well as their distinct voices. The café will be attached to the gallery with a conjoined gift shop, where snacks and beverages will be offered. The library will be a cultural resource for all the many people that the center represents. For the completion of the library, it is hoped that APCC can partner with Pierce County Library System to create a space that is distinct to the Asian and Pacific Islander peoples. The kitchen will be a space for all the delectable cultural foods that come from the Asian and Pacific Islander areas of the world, as well as a center for job training. The kitchen

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is especially important, as it is meant to train and house entrepreneurs for thriving food-based cultural businesses.

“OUR WORK IS IMPORTANT BECAUSE WE FIGHT HATE CENTER,THROUGHUNDERSTANDING.THROUGHTHEASIAPACIFICCULTURALWESHAREOUR

It is clear that support of the Asia Pacific Cultural Center is a support for many thriving families and communities here in Tacoma. It is partly through

ANDVALUES,COMMUNITYTALENTSLOVE.”

The Asia Pacific Cultural Center has a lot on its plate for the future, accomplishing their goals through community partnership. The APCC responds to the distinct needs of their surrounding community, solidifying their importance to everyone here both locally and abroad. One such example is APCC’s Senior Housing Project. In conjunction with LIHI (Low Income Housing Institute), the Asia Pacific Cultural Center is building 78 affordable senior apartments in the Lincoln District. The project addresses the needs of aging Asian and Pacific Islanders, and other residents 55 or older. This includes low income or previously homeless seniors. The Asia Pacific Cultural Center will be part owner of the project with LIHI and will provide on-site support, education and cultural activities.

The second entrance will enter directly into the space meant for performing arts. This space is large enough to house various performing arts, conferences and concerts. It will also be available to the community for rent for events and local happenings. The event space, as well as the new and renovated building as a whole, is sure to be a place of gathering; a destination for learning, community, fun, encouragement, empowerment, and cultural experience. Most importantly, the new Asia Pacific Cultural Center will be able to reflect the heart and expression of the thousands of people who attend and participate in its yearly programs.

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Since 1996, the Asia Pacific Cultural Center has served the community through art, culture, education and a celebration of diversity. Now we, as a whole, have an opportunity to give back. If you are interested in donating or supporting the Asia Pacific Cultural Center, you can see more at the One Heart, One Home Giving Campaign located at WAGives.org/story/OneHeartOneHomeAPCC.

253 LIFESTYLE MAGAZINE september/october 202224

a thriving cultural center that we have a more diverse, tolerant and compassionate community. It is something wonderful to be a part of. In the renovation of the Asia Pacific Cultural Center, we see an act of community, unity and innovation. As a people, we are invited to participate and share in the rich familial heritage within the Asia Pacific Cultural Center, as well as be involved in the positive impact of the lives that the center touches on a daily basis.

september/october 2022 253 LIFESTYLE MAGAZINE 25 AD INDULGE & & savor savor Experience Experience Sip Sipa a indulge2022.eventbrite.comTHANKYOUTO OUR SPONSORS

by MARGUERITE

CLEVELAND

253 LIFESTYLE MAGAZINE september/october 202226 Q&AMARCUSWITHTRUFANT

SEAHAWKS CORNERBACK, TRUFANT FAMILY FOUNDATION FOUNDER, AND ENTREPRENEUR

FORMER SEATTLE

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“THE REASON THIS IS SO MEANINGFUL IS TO SEE, FEEL AND LISTEN TO THE IMPACT THESE SCHOLARSHIPS HAVE ON YOUNG PEOPLE’S LIVES. TO LISTEN TO THEM YEARS LATER AND HEAR ABOUT WHAT THEY ARE DOING NOW IS WHAT IT’S ALL ABOUT. GIVING THOSE WHO ARE UNDERREPRESENTED, AND THOSE WHO HAVE BEEN LEFT OUT, AN OPPORTUNITY AND EXPOSURE TO OPPORTUNITIES THEY OTHERWISE MAY NOT HAVE.”

The Truly Unruly podcast presents Marcus and wife Jessica’s take on marriage and parenting five children. They truly are experts with a 12-year marriage that has survived new fame as an NFL family and endured the challenges of parenthood as well as the joys. There are more than 65 unfiltered and funny episodes on a variety of topics relating to parenthood, relationships, success and much more. Listen to episode one to learn how the two met and their love story.

Q. With five children, you must have plenty of sporting events to attend. What’s it like experiencing the action from the other side of the field? Any budding pro athletes in the Trufant household?

A. For me, it was building the right team and trust. It can be a scary place to step out of your comfort zone. Playing sports is something I’ve done ever since I was a young child. I had put in the time and energy to call myself a specialist in that field. Transitioning to business was like being in kindergarten. I wanted to start from the beginning, gain experience, then put people around me that could help me succeed. Sports taught me that a team can only go as far as its coach or leader. As the leader, I had to put in the work.

september/october 2022 253 LIFESTYLE MAGAZINE 29

A. Small business is the backbone of the community.

Q. Why did you and your wife Jessica start the podcast Truly Unruly, a show about life, love, and living with five kids?

Q. What challenges did you face transitioning from professional athlete to entrepreneur?

Marcus’life.

A. Giving scholarships through the Trufant Family Foundation scholarship program. The reason this is so meaningful is to see, feel and listen to the impact these scholarships have on young people’s lives. To listen to them years later and hear about what they are doing now is what it’s all about. Giving those who are underrepresented, and those who have

Q. As a philanthropist, what donation or action was the most meaningful to you?

A. People have told my wife and me that our

Q. Why do you feel it is important to support small businesses?

family deserves and needs to be on reality TV. All the love, fun and crazy that comes with having five kids can sometimes be a little hard to manage. It can get “Truly Unruly.” Instead of adding more stress and going through the dance of trying to create and produce a reality show, the next best option was to start a podcast. We talk through the ups and downs of marriage, family, and everything in between. We hold nothing back. It’s honest, fun, and therapeutic.

role as a philanthropist was enhanced with the start of the Trufant Family Foundation, which strives to eliminate barriers for those seeking higher education. “I believe, together, we can better our community. As a Pacific Northwest local, born and raised in Tacoma, Washington, supporting local youth is near and dear to my heart. I am blown away by the opportunity to serve in the same neighborhoods and communities that encouraged me as a kid!” says Marcus. With the COVID-19 pandemic, the foundation pivoted to provide transportation, food delivery and housing assistance. In addition, the Trufants focused on assisting front-line heroes by providing meals to their children.

Renaissance man is defined as a person with many talents or areas of knowledge. This perfectly describes Marcus Trufant. This football star and hometown hero is also a philanthropist, entrepreneur, and podcast host with his wife Jessica Trufant. He is a local favorite with Seattle Seahawks fans, where he had an All-Pro 10-year football career wearing the number 23. Preseason at the Seahawks Training Camp, he made the kids from the Monroe Boys and Girls Club’s day by posing for photos and signing autographs. That is just the type of guy he is supporting our youth. The drive and discipline he learned playing sports is now used in his role as an entrepreneur. Marcus serves as a role model mentoring, coaching and advising people to reach higher levels—in both sports and

A. My wife and I are very involved and supportive of our kids in school and all their activities. Competitive cheerleading, soccer, dance and flag football. Just to name a few. I tell people all the time I’m like an Uber driver who doesn’t get paid. For us, it’s not about being a pro or even being the best. We expect them to give max effort and be the best version of themselves. After that, if the chips fall into place and opportunities like scholarships, going pro, or making it to the next level happen, we will support our kids 100 percent like we always have.

been left out, an opportunity and exposure to opportunities they otherwise may not have.

CHRISTIAN WEANER STRONG start the school year —as

253 LIFESTYLE MAGAZINE september/october 202230 Five ways to keep your family healthy and happy as you adjust to the new school year

by a Family

253 LIFESTYLE MAGAZINE september/october 202230

ummer has come to an end and a new school year is upon us once again.

A new year means new beginnings for your children, whether they are heading off to pre-K for the first time this year or entering their senior year of high school. But a new school year also brings new opportunities for the whole family to develop healthy rhythms and routines that will define the next nine months of early mornings, packed lunches and extracurricular activities.

If possible, try to have at least one meal per day where the whole family can eat together

or guardians, it is essential to model healthy eating habits for your children. Give your kids healthy snack options, like fruits or vegetables, that are as easy to access as other sugary or salty snacks.

Studies show that children and adolescents’ eating habits are largely shaped by their family. One 2017 study from the International Journal of Environmental Research and Public Health found that better diet quality and regular family meals improves overall family satisfaction.

For example, instead of having cereal or crackers sitting around, try leaving fresh apples and oranges on the counter or placing small bags of carrot sticks in the fridge for kids to grab when they are hungry.

According to the CDC, children between the ages of 8 and 18 spend an average of 7.5 hours per day in front of a screen. It goes without saying that statistics like this have a myriad of potential negative consequences for children, including sleep problems, academic struggles and poor

Also,distraction-free.asparents

Eat healthy (and local!) together. With the kids off at school during the day, evening meal times provide an important opportunity for your family to connect and create healthy eating habits together.

Another way to support healthy eating habits in your family is by shopping locally for produce and making home-cooked meals as often as possible.

So, I’d like to make a few suggestions—five, to be exact— that will help your family stay happy and healthy together throughout this new school year.

Turn OFF the technology. Another helpful routine that goes hand-in-hand with family mealtimes is reducing screen time as a family. With the increased use of technology during the school and workday, kids (and adults) need a break from media consumption.

Therefore,self-esteem.choose

to make your evenings technologyfree, or at least limit your family’s screen time to two hours or less per day. Turning off your electronics will

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If your family’s sleep habits were stretched or adapted during the summertime, I would recommend getting back to a normal routine as soon as possible this school year.

The importance of family fitness. Once you cut back on your media consumption, your family will have more time for building other healthy habits together, like exercising every day.

Making time to stay active can help you set and achieve health and fitness goals as a family. Maybe your family will plan to stay active this fall in order to run or walk in your local turkey trot race together in November?

It’s tempting to want to stay up late and unwind after the kids go to bed, but remember that the recommended sleep time for adults is seven to eight hours. Modeling healthy sleep hygiene is important as a parent or guardian. Not to mention that the extra shuteye will give you an added boost to help get you through the afternoon lull without needing that third cup of coffee.

253 LIFESTYLE MAGAZINE september/october 202234

Make memories that matter. If you have not noticed, most of these healthy family habits are all correlated and interconnected in one way or another—and that is on purpose!

So, my final suggestion to you is simply this: Make memories together. Whether you are embarking on a road trip for the weekend or enjoying a family game night, let every moment together be a reminder of the blessing it is to have your family alongside you.

Creating rhythms and routines that lead to a healthier and happier family is not so much about the specific actions as it is about cohesiveness, support and encouragement. When everyone in your family is on board with a few simple initiatives like these, everyone will be encouraged to learn and grow together.

This school year, find time in your family’s daily routine for 30 minutes or an hour of family play time. Consider some enjoyable family fitness activities, like playing tag or hopscotch with your younger children or riding bikes and shooting basketball with your older kids.

Sleep is SUPER important. As I am sure you are already well aware, a consistent sleep schedule is paramount for increased energy, creativity and happiness in adults and children alike.

A recent University of Washington article suggests that teenagers need nine to 10 hours of sleep per night, while school-aged children require 10 or more. And of course, do not neglect your own sleep routine either.

Think of some ideas that might work for your family and be creative! The important thing is that you, your spouse and your children can enjoy your time being active together.

help your family connect with one another and learn how to have fun without needing digital entertainment.

turn off the technology

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• Be For People, Not Against Them.

by SUFANI GARZA Internationally Accredited Spiritual Teacher and Soul Care Provider

At this time in my life, as I am half-a-century old and lean back on my thoughts in silence and peace, thinking about the best ways to look and behave that supports peace and growth, in those moments, I worry about the future of generations who will be here when I am gone, for my children and their children.

CERTIFIED

SUFANI GARZA

For this reason, I say “YES” a lot. Yes to peace, yes to compassion, yes to listening, yes to disagreeing with politeness, yes to being sensitive to others, yes to bravery, yes to humility, yes to challenging myself, yes to joy, yes to experiences, yes to sharing my life, yes

In my own little way, by saying “YES” to the good things, I can contribute to life by sharing it. By contributing good, I feel better despite the world we live in.

The positive energy that yes-goodness brings

Internationally Accredited Spiritual Teacher & Soul Care Provider

I often speak about how we grow as humans when we rise. I see so many engaging triggers, judgment, conflict, and hatred, thinking dark thoughts in life that trap them in an abyss of unhappiness, and I worry about how things will be for generations to come.

• Listen with Politeness When You Disagree, and Reason, Rather than Cancel.

• Choose to Be For Something or Someone Rather than Against Something or Someone.

Oftentimes when I respond to people who have made a great point or said something impactful, good, or loving on social media, or in emails, I simply say, “YES!”

‘

Say “YES!” to Goodness! Love & Light, Sufi

• Give People a Chance to Be Sensitive to You.

Sufani is a spiritual teacher & healer with over 20 years of experience. She owns Place of Bliss Academy & teaches online courses on UDEMY

LIFE! SAY YES!’ TO

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to being vulnerable if it will help others and so on.

If we focus more of our life on “YES” and the energy yes-goodness brings, we spend less time in no, or “anti” thoughts, actions and judgements of others that create the abyss of sadness and darkness our world is experiencing. Are we adding (+) to or subtracting (-) from darkness?

My challenge for you for the week to come:

DON’T SUFFER ANY LONGER. A

september/october 2022 253 LIFESTYLE MAGAZINE 37

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MIGRAINES, HEADACHES

WHEN CHRONIC MIGRAINES OR HEADACHES AREN’T RESPONDING TO TREATMENT, THEY DESERVE A CLOSER LOOK.

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things feel as refreshing as the crisp arrival of the fall season, and a pair of jeans that fit just right. This autumn has in store a new set of denim trends that can refresh your style, transform your silhouette, and maybe even reframe your thinking around the controversial return of low-rise jeans.

NEW DENIM

For generations, denim has been a closet staple for all ages. From the first, iconic introduction of the Levi’s 501 jeans, through many variations of lengths, rises, fits and styles from bellbottom to bedazzled, denim has been evolving for over a century.

No matter which fall styles you select, a well-fitted pair of jeans is a closet staple worth investing in. Start with these denim trends to refresh your autumn wardrobe:

Jeans can be comfortable, statementmaking, or edgy—sometimes all three at once! They come in many forms, and this autumn’s jeans styles present plenty of variety and opportunity to choose the style that suits you best.

Few

Which fall 2022 jean style is right for you?

by TAYLOR SHILLAM

FALLING IN LOVE WITH

september/october 2022 253 LIFESTYLE MAGAZINE 39 1

While straight jeans have been a classic fit for decades, they are at the forefront of this year’s denim trends. With a universally flattering silhouette, straight jeans can work well for any body type, as they visually lengthen the legs. (Look for a high-waisted pair to further accentuate this effect!)

These are the jeans that become your closet staple.

They never go out of style and are versatile enough to go with anything else in your fall wardrobe. It’s a wear-everywhere denim staple that can be effortlessly dressed up or down, to look relaxed or trendy. Invest in a pair that fits well, and you’ll be wearing them all season long. Lean into their classic quality, and wear a long pair with the loafers or boots that complete a fall 2022 look.

Wide-Leg Jeans.

High-rise, wide-leg jeans are at the top when it comes to fall trends. They offer an ideal combination of comfort and effortless style, and their breathable, loose fit combined with a tailored silhouette offers a versatility that can easily cross from summer to autumn. Wide-leg jeans quickly become the focal point of an outfit to easily tie an outfit together with maximum wearability. Style tip: Pair your wide-legged jeans with shorter tops to highlight their flattering, waist-highlighting silhouette. For example, wear them with fitted, long-sleeved tops and blazers to maintain the silhouette and contrast their roomy fit. As this trend encompasses jeans in all levels of “baggy jeans,” you can choose the level of wide fit that works best for you. If you’re easing into it, selecting a pair that is simply a bit wider and more loose-fitting than your traditional straight-leg jean will be a perfect start.

Straight Jeans.

253 LIFESTYLE MAGAZINE september/october 202240

If you’re not ready to embrace the low-rise jeans, there’s good news: high-rise jeans aren’t going anywhere! The popular high-rise denim of recent years is here to stay, with an added fall

flare jeans are relaxed, comfortable, and a bit more fun than bootcut styles of the past. Pair them with tall boots for the ultimate leg-lengthening effect. They also pair well with layers like an oversized flannel or a vintage tee and blazer to round out a fresh fall look.

The new low-rise jeans are more loose, more effortless, and more comfortable. The tight, revealing versions of the past have been traded in for new-low rise pants that are more comfortable and easier to accept. These styles often come up to just below the belly button for a “low” that isn’t an extreme drop from what you’re likely used to. Style yours with fitted tops and jackets that accentuate their low, loose flair.

Jeans.Low-Rise

High-Rise Flare Jean.

This“flare.”fall’shigh-rise

While the term “low-rise” can be trifling when related to jeans shopping, the low-rise jeans of 2022 are not what they used to be!

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Products

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Serina Jones, LME of Gig Harbor Aesthetics, adds to this sentiment: “Having a consultation with both an aesthetic injector and esthetician (different providers) is important because it will give a comprehensive approach to full facial

AESTHETIC TREATMENTS ARE HIGHLY CUSTOMIZED AND SPECIFIC TO EACH PATIENT.

“We always start with a consult,” affirms Sarah Hamilton, nationally renowned medical aesthetic provider of Sarah Hamilton FACE located in Liberty Lake, Washington, and Coeur d’Alene, Idaho.

“Treatments and products go hand in hand. Products should enhance your procedures and the longevity of your treatment,” Sarah explains. “A good analogy would be comparing it to brushing your teeth versus going to the dentist.” Just like you maintain your oral-health results provided by the dentist, you can maintain the results and enhance the longevity of your aesthetic treatments with well-chosen products.

Gig Harbor Aesthetics

“It really comes down to an individualized patient consult and prioritizing what their biggest concerns are,” shares Brianna Williams, RN and owner of Refined Aesthetics in Sandpoint, Idaho. “Actively listening to what they would like to improve helps me to hone in on what treatments and products will help them reach their aesthetic goals.”

insight from Northwest-based aesthetic experts and business owners, you can revive and protect your skin through the fall months and beyond!

Start with the following tips to enhance the youthful confidence in your skin.

Because each treatment should be specific to the patient, “We take the time to evaluate each person individually,” says Sharon Lemoine, ARNP of Gig Harbor Medical Spa in Gig Harbor, Washington. “Our approach is to keep you looking natural and rested during the aging process.”

Aesthetic treatments are highly customized and specific to each patient. Start by setting up a consultation with your clinician to allow them time to assess your skin, review your cosmetic goals, and provide personalized guidance.

Schedule Your Consultation

Bri uses consults to work with patients collaboratively toward their goals. “Oftentimes, it’s as simple as incorporating a couple of skin-care products in their regimen, and other times it may be a comprehensive treatment plan with a combination of skin care and in-office treatments.”

eed to freshen up your facial aesthetic this fall? From athome products that keep aging at bay to advanced inoffice procedures designed to restore your confidence in your skin, the Northwest is home to aesthetic experts and advanced treatments that can help you reach your cosmetic Withgoals.

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Sarah Hamilton

FACE

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This year’s most coveted aesthetic treatments include the everpopular age-fighters Botox and dermal fillers, along with advanced therapies that can achieve more specific results.

Top Aesthetic Treatments

“Year after year, Botox has been the number one aesthetic treatment not only in our office, but nationally,” Bri says. “Botox is quick and effective, and helps to soften fine lines and wrinkles for a more youthful and relaxed look. Clients love it!”

253 LIFESTYLE MAGAZINE september/october 202246

What’s the difference between the two? Gel-like filler injections are typically used to add plumping and volume, while Botox injections are designed to temporarily block nerve signals in the muscles at the injection site. This restricts movement in the affected area to avoid the formation of expression lines.

“Our aesthetic nurse Brittany actually has trained her Beverly Hills doctor and his team on how to use laser devices,” Sarah shares. “It really is like a laser filter for your skin.”

“One of my favorite treatment combinations includes microneedling with radiofrequency (Morpheus 8) with intense pulse light therapy,” Bri says. “This combination removes pigment on the skin from age spots and sun damage, while stimulating new collagen production for skin tightening. The treatments can be performed during the same appointment, so there is one healing time, and the results are impactful!”

to what’s most popular, it’s Botox/Dysport for frown lines between the eyes and crows feet, and Sculptra for volume improvement, balance and skin tightening in the face. “Sculptra can also be used to help smooth cellulite and droopy skin on the body as well,” she says. “And lips! Everyone loves a rejuvenated (not too big) and smooth, pretty lips.”

Gig Harbor Aesthetics’ Laura Brougher, RN adds that when it comes

At Sarah Hamilton FACE, the MOXI + BBL laser treatment combo has been highly popular as a “filter for your skin.” After gaining attention for being a Kim Kardashian favorite, the laser treatment combo has stayed popular for its ability to brighten skin, improve sun damage, boost texture, reduce fine lines, and banish brown spots and redness.

In addition to laser therapy, microneedling is a popular light therapy for evening out skin tone.

rejuvenation. The most optimal results happen when you combine injectables with proper skin care and skin-care procedures. For the best results with your skin, it’s a combination of custom skin care at home and in-office treatments.”

Trusted treatments designed to minimize the appearance of wrinkles and fine lines while enhancing select facial features, lip and cheek fillers are “a great way to boost your appearance and give you more confidence in your overall look,” adds Sharon.

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Consider your aesthetic goals, time frame, and budget, then consult an expert for guidance toward the treatments and products that could best benefit you. From Western Washington to North Idaho, the Northwest is home to a long list of cosmetic professionals ready to help you achieve the glowing results you’re seeking!

“The end goal is simple,” affirms Laura. “A balanced, refreshed and rejuvenated face with restored volume and glowing skin. The patients feel so happy and confident; it always makes our day!”

“Products should enhance proceduresyourand the longevity of your treatment.”

Hydrate Your Skin

“That trio helps nearly everyone who is wanting to age gracefully and protect their skin from free-radicals and sun exposure, while also increasing cell turnover to prevent the signs of aging,” Bri confirms. “Sun protection is imperative to protect the skin from premature signs of aging, as well as skin cancer, and to protect the investment of in-office treatments like Botox, dermal fillers and laser services.”

What can you do from home to provide daily protection for your skin? Northwest experts are in agreement that every at-home regimen should include sun protection.

The Anti-Aging Trifecta

“The trifecta for anti-aging is retinoid, an antioxidant, and sunscreen,” according to Sarah. “Sunscreen in your makeup doesn’t count—get a physical mineral blocker to protect against aging rays.”

“Z.O. Growth Serum reduces fine lines and skin damage. It’s the best overall repair treatment out there.”

Some spas will offer hydration treatment directly in-office. Gig Harbor Medical Spa offers in-office hydration systems that can provide patients with a quick pick-me-up during their visit. “We love our hydration capabilities—we can treat from the inside out!”

“Skin Media HA Rejuvenating Hydrator is an awesome way to give your skin a drink of water,” affirms Sharon.

Often, hydrated skin is glowing, healthy skin. In addition to keeping up with water intake and hydrating foods, select products and treatments can enhance your skin’s hydrated glow.

Find Your Best Aesthetic Regimen

Cosmetic care is highly customizable to each patient and the results they want to achieve. Both expertly delivered treatments and thoughtfully chosen skin-care products can help!

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253 LIFESTYLE MAGAZINE september/october 202250 ENTERTAINMENTCALENDAR of events september/october 2022 50 Washington State Fair pg. 542502SEPTEMBER

Saturday, September 24th • 12 – 6 PM Haub Field at LeMay - America’s Car Museum TICKETS & GGHF.Info/ciderswigINFOorcall253.514.6338 THE CIDERS RETURN FOR THE 9th ANNUAL CIDER SWIG! CIDERMAKERSNORTHWEST Proceedssupportenvironmental landrestoration,education, stewardshipandconservation KGIouracrossinitiatives watershed. Each ticket includes festival tasting glass, 5 drink tickets, live music, access to food trucks, vendors, games and an 30 o v e r CIDERS130 + SELECT REGIONAL WINES, BEER, MEAD & MORE GREAT LIVE MUSIC FOOD TRUCKS & FUN CONTESTS & COMPETITIONS Take home your directfavoritesfromthemakers!

september/october 2022

2022 marks its 17th year. What began as a small regional festival now boasts a welcoming, interactive haven for regional and international filmmakers, industry professionals, students, fans, critics, and creative entrepreneurs.

During the course of eight days, October 6 through 13, they will show more than 125 feature-length and short films that will include drama, comedy, animation, documentary, music video and even live performance.

highlightCOE

A&H HIGHLIGHT

nearly all films are suitable for high-school age and older. On the morning of Saturday, October 7, TFF will hold an event presenting highlights from the New York International Children’s Film Festival, recommended for ages 8 and older. “There will be two programs with different films including one that is in Spanish. We’ve been presenting this at the Tacoma Film Festival for several years, and it is great for children (and their families),” says David.

To find out more about this year’s Tacoma Film Festival, and to purchase tickets, visit TacomaFilmFestival.com. Film Festival by JILLIAN CHANDLER

is back this October

THREE, TWO, ONE, ACTION! Tacoma

elebrating current independent films from around the globe, The Tacoma Film Festival aims to present the best in contemporary independent filmmaking to connect filmmakers and their work with appreciative, receptive audiences.

October 6 marks the opening night of the festival, in which they will be showcasing “Walk Don’t Run: The Story of the Ventures.” “This will be a special chance to see this 12-years-inthe-making independently and locally produced documentary about the Ventures, the legendary instrumental rock group originally from Tacoma,” shares David. He adds that the film includes rare raw footage, interviews with the original members as well as musicians they have influenced, and reenactments by Tacoma performers (members of the Tacoma group Finley

Mimbles). “Tacoma’s own Isaac Olsen directed this, and the film was produced by Justin and Rob Peterson, all who will be in Theattendance.”2022Tacoma Film Festival closes its run on Thursday, October 13, with the award-winning feature debut from Seattle filmmaker Zia Mohajerjasb—“Know Your Place.” “The film is a slice-of-life drama set in present-day Seattle and features first-time actors who deliver incredible performances,” states David. “For us at TFF, it is hands down one of the best films to come out of this region in years, and we are excited to share it with AccordingTacoma.”toDavid,

“The Tacoma Film Festival has built a reputation as a low-key setting where indie film fanatics can meet up-and-coming creators and witness the future of film,” says David Dinnell, Tacoma Film Festival director and programmer.

1306OCTOBER SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events. DirectoryNorthwest.com 24/7, 365 days a year! 1110SEPTEMBER 2320OCTOBER 06-13 OCTOBER Closing Night Film Know Your Place

september/october 2022 253 LIFESTYLE MAGAZINE 53 Rattle Dem Bones Halloween Bike Ride & Costume Contest Gig Harbor, WA October 30, 2022 BIKE RIDE COSTUME CONTEST FOR ALL AGES SKILL LEVELS CHOOSE FROM UP TO 15, 22 OR 36 MILES OF FUN START/FINISH LINE @ KIMBALL PARK N’ RIDE AND AND GGHF.INFO/RDB2022 PROCEEDS BENEFIT THE COMMUNITY RECREATION FUND, MAKING PARTICIPATIONIN SPORTS AND RECREATION PROGRAMS A POSSIBILITY FOR ALL KIDS! THEMED RECHARGE STATIONS EVENT PHOTOS POST RIDE PARTY & COSTUME CONTEST THANK YOU TO OUR SPONSORS

The course is mostly single track, with some hills, and typically dry mid-October. All races start and finish at Owen Beach, with 50k racers running three loops, 30k running two loops, and 15k participants running one loop.

The Race for a Soldier half marathon and 5k will be taking place Sunday, September 11, at the Tom Taylor Family YMCA in Gig Harbor. Put on by The Permission to Start Dreaming Foundation, registration is open through September 10 online. Prior to the race, on September 9, is the foundation’s 12th annual Prayer Breakfast, an inspirational lineup of guest speakers sharing stories of hope and courage. You can sign up for the race and/or register to attend the breakfast online at PTSDFoundation.org.

Tacoma Holiday Food & Gift Festival

253 LIFESTYLE MAGAZINE september/october 202254

SEPTEMBER

Defiance 50k, 30k & 15k

COECOE

15 OCTOBER

Korean ChuSeok Festival

Mark your calendar for Washington’s largest Munich-style Oktoberfest celebration! In addition to authentic German food and a variety of German bier, there will be music and dance, Wiener Dog Races, the Stein Dash 5k, Sports Haus, Bavarian Bier-lympics, Root Beer Garden, and the Northwest’s exclusive Hammerschlagen® Tournament of Champions. Friday and Saturday night, enjoy Puget Sound’s top ‘80’s cover bands. Hours are noon to midnight Friday, 11am to midnight Saturday, and 11am to 6pm Sunday. All ages are welcome until 6pm. Additional details, and link to purchase tickets, can be found at TheFair.com.

If you’re looking for the perfect way to get ready for the holidays, you won’t want to miss the 40th annual Tacoma Holiday Food & Gift Festival at the Tacoma Dome! Held over four days, October 20 through 23, find more than 550 exhibits featuring unique gift ideas, holiday and home décor, handmade arts and crafts, photography, health and body, clothing, specialty foods and more. Enjoy the Santa area, daily cooking demonstrations, entertainment and more! Hours are 10am to 7pm Thursday, Friday and Saturday, and 10am to 6pm Sunday. Tickets are $17.50 plus fees, and those 13 and younger can attend for free! Visit HolidayGiftShows.com or TacomaDome.org for additional details and to purchase tickets.

* Please note, as of press time, these events were still scheduled to take place as planned. As there is always the possibility that event schedules may change or events canceled completely, be sure to visit event websites to stay up to date with current information.

Registration is open for the 2022 Defiance 50k, 30k & 15k. This scenic race takes runners through the beautiful trails of Point Defiance, with more than 700 acres of old growth forests and panoramic views of the Puget Sound.

Washington State Fair

Join Asia Pacific Cultural Center on Saturday, September 10, for their sixth annual Korean ChuSeok Festival. ChuSeok, meaning “autumn eve” in Korean, is the name of the traditional harvest festival celebrated worldwide. Enjoy fun for the whole family from 11am to 4pm at APCC, which includes a fun-filled day of traditional performances on stage, Korean Kimchi demonstration, taste traditional ChuSeok rice cakes, learn how to make a Lotus Lantern and write your name in Korean, and face painting of Korean motifs for children and adults. The fun continues Sunday, September 11, at Skansie Brothers Park in Gig Harbor. Visit APCC96.org or Facebook.com/AsiaPacificCulturalCenter.

12th Annual Race for a Soldier

Registration includes a medal, tech shirt and collective bib. Register online at TCMAEvents.com/Defiance-50k.

1110SEPTEMBER 0907OCTOBER 2320OCTOBER

Oktoberfest Northwest

Great food. Great farm. Great fun. You won’t want to miss the Washington State Fair, which kicks off September 2 and continues through September 25. Held at the Puyallup Fairgrounds, you’ll find more than fair food, games and carnival rides. Explore a variety of exhibits, like the Hobby Hall, Washington State Photographers Exhibition, Agriculture & Horticulture Displays and Floral Exhibit. Fun for the kids includes The Farm at Sillyville, Expedition: Dinosaur, and Tractor Tracks. Tickets can be purchased online at TheFair.com.

2502SEPTEMBER

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@madebetterforyou 56

fall A TABLE

Recipe by Tina VanDenHeuvel-Cook, NTP

1 14-oz. package frozen petite onions, thawed 2 cups shiitake mushrooms, roughly chopped 5 cloves of garlic, minced

2 large bay leaves

For the Meat:

1 1/2 cups fresh or frozen peas salt and pepper to taste

• Season beef chunks with salt and pepper. Heat avocado oil over medium high heat in a large Dutch oven or a heavy oven-proof pot, and sear beef on all sides until nicely browned. Do not fully cook at this point. (Brown meat in batches to not overcrowd the pan and to prevent steaming. If you notice that it begins to steam up, remove the excess liquid and continue browning.)

• Add roux to the vegetables and stir to coat. Add additional beef broth and stir. Add the seared beef and bay leaves. Bring to a boil then reduce to a simmer for 5 to 7 minutes. Adjust seasoning with salt and pepper at this point, if needed.

FALLDUTCH-OVENBEEFSTEWINGREDIENTS

1/4 cup arrowroot powder

3 lbs. whole boneless beef chuck roast, cut into 1-inch chunks

For the Stew: 2 tbsp. butter

1 tbsp. fresh thyme

• Serve with fresh thyme.

• Remove bay leaves before serving.

2 tbsp. avocado oil

1 tbsp. fresh rosemary, chopped 3 tbsp. tomato paste

1 1/2 tsp. salt

• Over medium heat, add the butter, carrots, petite onions, mushrooms, garlic, thyme and rosemary to the same Dutch oven and cook for about 5 minutes, stirring occasionally. Add tomato paste and Worcestershire sauce, and cook for another 2 to 3 minutes.

• Transfer the browned meat to a plate and set aside. Leave the brown bits at the bottom of the Dutch oven; don’t wipe the pot clean.

• Preheat the oven to 325˚F.

• Add red wine, scraping the browned bits from the bottom using a wooden spoon, and cook until reduced, about 3 minutes.

• In a small bowl, add arrowroot to one cup of the beef broth and stir to create a roux to thicken the sauce.

1 tsp. ground pepper

• Cover with an oven-safe lid. Finish cooking in the oven at 325˚F for about 1 hour and 30 minutes—until the meat is tender. Stir in peas 10 minutes before the cooking time is up.

3/4 cup red wine

32 oz. beef broth

METHOD

1 tbsp. Worcestershire sauce

3 large carrots

253 LIFESTYLE MAGAZINE september/october 202258 EXPLORING THE BEAUTIFUL YAKIMAVALLEY YAKIMAVALLEY Discover charming small towns, farm-to-table restaurants, family owned wineries, and outdoor adventures. by MARGUERITE CLEVELAND 253 LIFESTYLE MAGAZINE september/october 202258

INFORMATION VisitYakima.com

253 LIFESTYLE MAGAZINE september/october 202260

VALLEYYAKIMA

Craft beverage fans will love this area. Over 75 percent of the nation’s hops are grown in the Yakima Valley, where you can enjoy farm-to-beer experiences with Yakima’s craft beer scene. Wine lovers can explore five American Viticulture Areas (AVAs), including the famed Red Mountain, at more than 90 wineries throughout the valley. This is where Washington’s wine industry began. The dining scene varies from high-end farm-to-table restaurants to a James Beard award-winning tamale stop at Los Hernandez Tamales.

Here in the Yakima Valley, the climate is semi-arid desert, and there are more than 300 days of sunshine each year. The Yakima River flows through the valley as a life-giving force, providing water to support agriculture and a green swath of trees and vegetation which lines the banks. It is such a sharp contrast with the semi-arid desert landscape. Fall is a great time to visit, with local farmers markets running into October and festivals highlighting the bounty of the season.

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CraftedYakima.com

THE HOTEL MAISON TheHotelMaison.com

You can’t visit the area without dining at Crafted. This farmto-table restaurant takes the best of the season and crafts delicious, fresh meals from locally sourced ingredients. Multiple chefs with different backgrounds and skills develop the menu each day, creating a unique culinary fusion not seen in other restaurants. To truly savor the experience, have the Chef’s Menu—a multi-course extravaganza. The restaurant is in the Old North Yakima Historic District, and there is plenty of free parking in the area.

This historic Hotel Maison is the perfect place to stay while visiting the Yakima Valley. Its location in the heart of downtown makes it easy to walk to shops and restaurants after a day touring the valley. Built in 1911, this classic Second Empirestyle building was, at the time, the tallest structure between Seattle and Spokane. It has been lovingly restored, retaining the historic details while adding modern conveniences. During your stay make sure to check out the Hotel Maison historical exhibit curated by the Yakima Valley Museum Director Peter Arnold, and Mike Siebol, curator of exhibitions. It shares the building’s history and prominence in the local community. The Hotel Maison Gallery showcases local artists’ work through their partnership with the Larson Gallery. You’ll find photos and paintings of the local scenery including desert images as well as the green lushness around the Yakima River.

EAT

Caffé 11th Avenue is the place to go for breakfast or Sunday brunch. Start with their famous feast in a glass, the Monstrous Mary. Their signature Bloody Mary mix is combined with vodka and garnished with bacon, ham, cheese, olives, celery, pickled veggies and more. A unique dish on the menu is the Breakfast Charcuterie that can easily feed two. Similar to a European-style breakfast, you’ll feast on meats, cheeses, fresh fruit, hard-boiled eggs, and Belgian waffles and croissants served with maple syrup and blackberry preserves. Don’t miss the delicious house-made sausage fennel gravy served on tender buttermilk biscuits.

CAFFÉ 11TH AVENUE

Caffe11thAvenue.com

253 LIFESTYLE MAGAZINE september/october 202262

STAY

In the Yakima Valley you are dining straight from the source. Chances are what is on your plate for dinner was in a farmer’s field this morning.

CRAFTED

LOS HERNANDEZ TAMALES

HILTON GARDEN INN Hilton.com

Downtown Yakima also has a variety of chain hotels including the Hilton Garden Inn, which is next door to the Hotel Maison.

The Hotel Maison

LosHernandezTamales.com

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ARBORETUM AHTrees.org CANYON CRUISE (RED’S FLY SHOP) RedsFlyFishing.com/pages/canyon-cruise

Take a Canyon River Cruise through the Yakima River Canyon in a specially designed raft with overhead shade canopies and bench seats with back support. There is even a table to enjoy snacks while you sip on some Yakima Valley wine purchased on your trip. The canyon is just stunning with basalt cliffs rising more than 2,000 feet from the river and rolling desert hills. Enjoy a gentle float while keeping an eye out for nesting eagles, hawks, osprey and falcons. Bighorn sheep, deer, elk, and other small mammals call the canyon home. You can often see them in the afternoon coming to the river for water. In the fall, the canyon erupts into yellow, orange and red when the leaves begin to change. The water is a great place to observe the fall foliage.

253 LIFESTYLE MAGAZINE september/october 202264

There is so much to see and do in the Yakima Valley. Plan to take a road trip though the valley and discover charming small towns with cute local shops and restaurants.

YAKIMA

There is so much to see and do in the Yakima Valley. Plan to take a road trip though the valley and discover charming small towns with cute local shops and restaurants. Tour wineries and breweries. The fall marks harvest time, so visit local farms, which often have fall events. Explore the beautiful Yakima Area Arboretum and take a nature walk among trees adorned with fall foliage.

For more information, check out VisitYakima.com for itinerary suggestions and detailed suggestions for dining, lodging and things to do. AREA

J ulie R eed WASHINGTON EXECUTIVE DIRECTOR 253LifestyleMagazine.com Creative Marketing Made Simple! Contact MeToday 253.363.8832Julie@like-media.com

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