November 2012 Coeur d'Alene Newsline by Like Media

Coeur d’Alene Newsline River, Lake and Prairie

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Calendar of Events November and December Events

Home Improvement Tips & Tricks to Improve Your Home

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November 2012 // Coeur d’Alene, Idaho //

Photo by Bennie Ray Photography

November 2012 | COEUR D’ALENE NEWSLINE 1

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November 2012 | COEUR D’ALENE NEWSLINE 3

208.930.4288 916 Ironwood, Suite 2 Coeur d’Alene, Idaho

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Play • Stay • Dine

WHAT’S INSIDE NOVEMBER 2012

Dodge Peak Lodge

This Newsline is brought to you by

Healthy Living

CDA Olive Oil Company & CDA Hand Therapy & Healing Center

If you would like to advertise with us please call 208.290.4959 or email info@like-media.com. www.like-media.com

Skiing • Sledding • Sleigh Rides • Snomobiling

Calendar of Events

Home Improvement

Senior Focus

Healthy Living

505

Northwest’s Best

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Christmas Shopping Guide

Grand Opening! November 23rd, 2012

November & December Events

View the Coeur d’ Alene Newsline online at newslinesonline.com and don’t forget to like us on Facebook:

Builders Design Showcase & RDI Stove & Fireplace

Take a Dip in the Pool for Health

facebook.com/newslinesonline.

To submit articles, photos, nominations and events email us at events@like-media.com.

McCarty’s Sacro-Ease

The Northwest’s Best Businesses

Collin Anderson Advertising / Sales 208.265.9248

Hot, Local Shopping Spots

5952 Main Street Bonners Ferry, ID 83805 208.267.7268 info@dodgepeaklodge.com www.dodgepeaklodge.com

Business Spotlight

Financial Focus

DSS Home Preservation

High School Sports

Dining Guide

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Cynthia Ciallella Advertising / Sales 240.558.4971

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November 2012 | COEUR D’ALENE NEWSLINE 5

HEALTHY LIVING

Olive Oil for the Holidays BY JOSYLN COX, OWNER OF COEUR D’ALENE OLIVE OIL COMPANY

wo of my favorite holidays are just around the corner! Christmas is pretty hard to beat but for me there is nothing better than family and friends gathered around the dinner table, counting their blessings, and eating fantastic food on Thanksgiving! If you’re looking for great tasting dishes that won’t having you searching for another pant size here are few delicious and nutritious ideas. • Replace the butter! Using olive oil as a substitute for butter in many of your Thanksgiving dishes will yield heart-healthier foods without sacrificing flavor. Butter has 7 grams of saturated fat (the bad kind that causes problems for your arteries), 3 grams of cholesterol and just 2 grams of monounsaturated fats (the good kind that helps lower your cholesterol) per tablespoon. Olive oil has just 2 grams of saturated fats, no cholesterol, and 10 grams of monounsaturated fats per tablespoon. • Reconsider eliminating dessert! Question: What is Thanksgiving without a piece of pumpkin pie? Answer: Hopefully we’ll never know!!! The good news is, pumpkin is good for you! The health benefits are numerous…it’s loaded with potassium (564 mg/cup, which is more than bananas!), vitamin C (11mg/cup or 14+% of adult’s daily needs!), and it is reported to have cancer and wrinkle fighting properties too! It’s that darn crust (skip the lard please!),

and whipped cream that get us in trouble! Everything in moderation! • Start a new tradition! If year after year you’ve found yourself drifting in and out of consciousness while “watching” football on TV after your meal, switch things up this year!! Get the gang together for an outdoor trek, or just a trip around the block if the weather permits. If not, turn off the TV and tell stories that will make everyone laugh. A 150lb person burns 80 calories per mile at a 20-minute mile pace, and a 200lb person burns just over 100 calories. Laughing doesn’t burn a ton of calories, but in my opinion the benefits are endless!!! • Give thanks again…and again, and again, and again!!! We are so fortunate to live where we live with the things that we have and no matter what challenges we face, we need to remember to give thanks this season! We are so grateful for all of our customers, and know that without you, we would not be. Coeur d’Alene Olive Oil Company 117 South 4th Street | Coeur d’Alene, Idaho 208.765.0188 | www.cdaoliveoil.com Follow us on Facebook & Twitter!

Life is too short for bad olive oil! 117 South 4th Street Coeur d’Alene, ID 83814 208.765.0188 Join us for our Open House Saturday, November 10th. A portion of all sales will be going to the Red Cross to help disaster relief in the aftermath of Hurricane Sandy.

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ALL OF OUR OLIVE OILS ARE 100% • • • •

American Fruit Extra Virgin First Cold Press All Natural

Garlic Mashed P otatoes (Garlic In

Cooking time: 15 min s | Preparation time: 5 mi

ns • 150ml Garlic Infused Olive Oil • 1 kg Desiree Potatoe s, Peeled and Chopp ed into Pieces • 125ml Milk • Freshly Ground Pep per • Salt • Freshly Chopped Par sley

fused)

Boil the potatoes in salte d water until tender. Drain well and while still hot m through a potato ricer, an ash or put d then beat in the hot mi lk. Warm the garlic infuse olive oil, then gradually st d extra virgin art beating into the potato es adding only enough to appearance. Check the ma give a glossy sh for seasoning and serve with ground black pepp parsley and the remainin er, chopped g garlic infused extra vir gin olive oil drizzled on servings. top. Makes 4

HEALTHY LIVING

You CAN Stay in Your Own Home

CREATE A SPACE FOR YOU!

PART 2

reating the right environment can allow you and those you love to participate in activities and live a fuller life. Here are examples of some common equipment that can make life easier. However, getting the right products can be challenging. All equipment is not equal. As they say “You don’t know what you don’t know”. Do you know what questions to ask to make sure products that are suited for you, safe, installed properly and will last? Who can maintain and service warrantees? What if your physical status changes? How can I pay for this? Our team of home modification experts can help you answer those questions. Our long term experience helping many types of people in different environments and learning about constantly changing products is your assurance that the space you create will meet your needs for years to come.

Home Safe Home! Call for a FREE Consultation . . .

Soper’s

Mobility Aids, L.L.C. Serving You Since 1989 AUTOMOTIVE Hand Controls • Lifts & Ramps for Wheelchairs & Scooters HOME & BUSINESS Elevators • Porchlifts • Stairway Chair Lifts • Ramps Home Medical Equipment & Supplies • Sales & Rental 208-772-6474 Toll Free 1-877-687-2811 Fax 208-772-6797

7392 N. Government Way Dalton Gardens, ID 83815

Steve Soper, Soper’s Mobility The best local sales source for quality. Equipment at competitive prices. Also provides equipment maintenance, lift safety inspections and services warrantees. 208.772.6474 or Toll Free 1.877.687.2811 Dan Brownell Rehabilitation Counselor & Certified Environmental Access Consultant (CEAC), matches devices to the capabilities of the individual environment (ergonomics) and helps document requirements for insurance. 208.640.5807

Accessible living builders Jeff Andrews Contractor

1707 Westminster Rd. Coeur d’Alene Idaho 83815 208-765-4029 titlged@gmail.com Id lic# rce-22734 Wa lic#GETERED899d4 Northwests Premier Barrier Free Contractor

Virginia TafT OTR/L, ATP

2448 Merritt Creek Loop | Coeur D Alene, ID 83814 208-664-2901 |www.cdahandtherapy.com

Jeff Andrews, Accessible Living Builders Provides new construction and remodeling. Specializes in handicap accessible home modifications. Getting it done correctly. 208.765.4029 Virginia Taft, OTR/L, ATP Coeur d Alene Hand Therapy and Healing Center Occupational therapist and Assistive Technology Practitioner, provides evaluation of mental/physical strengths and limitations, working with family to develop goals and a plan for modification of techniques and equipment needs. 208.664.2901 November 2012 | COEUR D’ALENE NEWSLINE 7

Calendar of Events NOVEMBER / DECEMBER

Local Picks

Razzle’s Bar and Grill Pool and darts. Daily drink special 5-7pm. 21+ only and Wi-Fi. 10325 Government Way, Hayden. Calypsos Coffee & Creamery 116 East Lakeside Avenue, CDA. CalypsosCoffee.com. 208.665.2464. DOC HOLIDAY’S Saloon and Grill 9510 Government Way, Hayden. 208.449.1562. 315 Martinis And Tapas 315 Wallace Street, Coeur d’ Alene 315MartinisAndTapas.com. 208.667.9660. Kelly’s Irish Pub 726 North 4th Street, Coeur d’ Alene KellysCDA.com. 570.645.2000. Moon Dollars Twin Lakes Village. 5416 West Village Boulevard, Rathdrum MoonDollarsResturaunt.com. 208.777.7040. The Wine Cellar 317 Sherman Avenue, Coeur d’ Alene TheWineCellarCDA.com Moon Time 1602 East Sherman Avenue, Coeur d’ Alene 208.667.2331 Gig’s Landing 204 South Coeur d’Alene Avenue Coeur d’ Alene 208.667.9600 Java On Sherman 324 East Sherman Avenue, Coeur d’ Alene 208.667.1717 The Fedora Pub and Grille 37914 South Kathleen Avenue Coeur d’ Alene FedoraPubAndGrille.com. 208.765.888

2012 Holiday Lights Packages. Holiday Lights Lake Cruise Tickets are Now Available Online! The Coeur d’Alene is hard at work, placing over a million lights, hundreds of brilliant displays and pyrotechnics in preparation for Holiday Lights 2012. Enjoy the largest on-the-water holiday light show in the Northwest. Book your lakeside accommodation packages and “Journey to the North Pole” Lake Cruise tickets early. Packages starting at *$155. www.cdaresort.com/ activities/holiday_lights. November 9 – 2nd Friday Artwalk. Visit more than a dozen downtown galleries, restaurants, and other business supporters of this monthly event. Meet the artists and learn what makes each of them unique. 5:00pm to 8:00pm. Free November 12 & 14 - “The Robber Bridegroom”. The North Idaho College Theatre Department is holding open auditions for the bluegrass musical comedy “The Robber Bridegroom,” at 6:30pm in NIC’s Edminster Student Union Building Lake Coeur d’Alene Room. Those trying out should be prepared to sing 16 bars of music. For more information visit www. nic.edu. November 12–January 24 - Lanny Bergner “Primordial Muse: Evolution” Art Exhibit. The exhibit is free and open to the public. Corner Gallery hours are from 10am-4pm, Monday-Friday. Information: 208.769.3276. November 12 - Souport the End of Homelessness. 32 Soups made from 32 community companies, 20 Celebrity Waiters, 1 VICTORIOUS WINNER! All proceeds benefit the St Vincent de Paul Warming

Center open every night during the Winter season. Prizes for best theme and best decorated tables. 11am-2pm. $10 Kootenai County Fairgrounds. www.stvincentdepaulcda.org. November 15 - North Idaho College Fall Jazz Concert. 7:30pm Boswell Hall Schuler Performing Arts Center. Featuring NIC Jazz Ensemble and Cardinal Vocal Jazz Group. For more information call 208.769.3275 November 15 - Free Movie: Brave. (PG) Everyone welcome. Doors open at 5:30pm. Seating is on a first come basis. If you have some extra change, we will be taking donations to support The Kroc Scholarship Fund. At the Krock Center. Suggested $1 donation. November 16–December 16 - Little Drummer Boy. A touching story of a young boy named Isaac who befriends Mary and Joseph and helps the hopelessly lost Wise Men get to Bethlehem in time for the birth of Jesus. After arriving at the nativity, the little drummer boy is saddened that he has nothing to offer the child. However, with the help of his family and friends he learns that everyone has a gift. Prices and times vary. Lake City Playhouse, 1320 E. Garden Ave. Coeur d’Alene. lakecityplayhouse.org. 208.667.1323. November 16-January 4 – Unique Gifts Show. Artisan and handmade items for sale. Artist reception Nov. 16 from 5-7pm. Free, items priced for $10-$250. The Jacklin Arts & Cultural Center, 405 N. William St. Post Falls, Idaho. jacklincenter.org. 208.457.8950. November 17 & 18 - Northwest Sacred Music Chorale Fall Concert. Saints and Souls, will feature Gabriel Faure’s Requiem with powerful baritone soloist, Randall Wagner, and Young Artist Competition

Bitterroot Mercantile With a short drive over the hill to Kellogg you will have the opportunity to visit our small shop and experience an old fashioned way of shopping from our numerous Fall and Chirstmas displays!

117 McKinley | Kellogg, Idaho 83837 | 208.783.5491 Monday - Saturday, 10am-5:30pm & Sundays, 11am-4pm Like Us on Facebook! 8 WWW.NEWSLINESONLINE.COM

Calendar of Events Winner, Madison Mataban, with select chamber orchestra. November 17 at 7pm, and November 18 at 3PM at the Kroc Center, 1765 Golf Course Road, CDA. Tickets: $15 ($12 Senior/Student). For ticket purchase and information visit www.nwsmc.org. November 17 & 18 - Holiday Craft Fair. Benefiting the Coeur d’Alene Library. Handmade gifts and crafts will be on sale with 15 percent of the proceeds benefitting the library. 10am-5pm. Coeur d’Alene Library, 702 E. Front Ave. 208.769.2315. November 18 – Red Star Market. The Kootenai County fairgrounds hosts a variety of vendors featuring antiques, arts and crafts, clothing, and other unique items. 10am–4pm. Free. November 19 - Bob Black Gourmet Thanksgiving. 5:30-8pm. The Jacklin Arts Center Turkeys beware - Bob Black is going to teach a class on how to invigorate your traditional holiday fare. Tired of the same old Turkey? Bob will go over different ways of cooking a turkey, delicious sauces, and many other ways to “spice up” your traditional holiday meal. www.thejacklincenter.org. 208.457.8950. November 22 - The Fedora Pub & Grille’s 2nd Annual FREE Community Thanksgiving Dinner. Thanksgiving Dinner will be served 11am-4pm Thursday November 22nd at The Fedora Pub and Grille located at 1726 W. Kathleen. Free. November 23–December 31 - Cool Yule. Following up on last year’s box-office smash, “GI Holiday Jukebox,” Coeur d’Alene Summer Theatre and The Coeur d’Alene Resort present “Cool Yule,” a warm-hearted, original holiday musical production. WednesdaySaturdays 7:30pm with Sunday Matinees at 3pm with two performances on New Year’s Eve, 7:30pm & 11pm. Tickets are $26.50. November 23 - Parade and Lighting Ceremony at the Coeur d’Alene Resort. The annual parade will begin at 8th and Sherman and end at the resort. Come experience Christmas carols and a huge

fireworks display over the lake. The evening will end with the lighting of over 2 million holiday lights! Parade begins at 5pm, lighting takes place after dark. Free. November 23-26 - Festival of Trees An annual holiday tradition for the local community. Businesses and individuals come together to decorate and donate some 40 lavish Christmas trees and displays which are enjoyed by attendees and ultimately sold at auction. Each year proceeds raised at the Festival of Trees help fund needed services at Kootenai Health. Fistival of Trees is hosted at The Coeur d’Alene Resort Convention Center. For tickets & information call 208.666.2345. November 24 - Black Friday Promotions. Time: 12am-12pm. Midnight to 4am. Silver Lake Mall has partnered up with 105.7 NOW FM. There will be Money Elves handing additional gift cards / good bags to customers that are in line. 6am-9pm. Spend $100, get a $10 gift card. (Center Court & while supplies last). www.silverlakemall.com. November 24 – Small Business Saturday. Between Black Friday and Cyber Monday come out and support your local small businesses on Small Business Saturday. Small businesses help create jobs, fund community programs, and invest in the local community. Join the discussion on facebook! www.facebook.com/ SmallBusinessSaturday. November 30th –North Quest Casino Presents Celtic Thunder - Voyage. Celtic Thunder continues to explore their Celtic and Irish roots in this new Public TV special, from the powerful rendition of “Dulamanto” to the love song “Maid of Culmore,” from the rousing performance of “Galway Girl” to the beloved Irish Party songs “Seven Drunken Nights” and “My Irish Molly-O,” Voyage explores all aspects of Irish music and song. Show is all ages. Ticket prices are $40 and

$55. www.northernquest.com, 509.481.6700. December 1 - Coeur d’Alene Symphony. Handel’s Messiah Singalong. 7pm. $15. Lake City Community Church, 6000 N. Ramsey Rd. CDAsymphony.org. December 1 – Free Movies: Lord of the Rings Trilogy. Join us for the Lord of The Rings Trilogy-The Fellowship of the Ring, The Two Towers and The Return of The King (Extended Version). Doors open at 8:30am. We will have a short intermission between each film. Food available at The Kroc Café. Come for one or stay for all three! Seating is on a first come basis. We will be taking donations to support Operation Clothe A Child, to help children in need get new winter clothes. Parents, please review movies to determine if they are appropriate for your family. We recommend www.commonsensemedia.org. December 1 - 3rd Annual Wine Rodeo. From 3-7pm. $25 in advance, $30 at the door - admission includes 5 drink tickets, 3 appetizers, logo wine glass and door prizes. www.northidahofair.com. December 14–December 29 Traditions of Christmas Show. Traditions of Christmas is a musical journey of all the greatest Christmas songs and traditions from around the world, it’s coming to The Salvation Army Kroc Center. Featuring a cast of 60 people, spectacular sets, costumes and a living Nativity! For a complete schedule and ticket information visit TraditionsOfChristmasNW.com.

UPCOMING EVENTS October through March - Cheer on your Spokane Chiefs all winter long! See the next great crop of young hockey players at a family friendly environment. For tickets and complete schedule visit spokanechiefs.com or call 509.535.puck. Home games in November 2nd, 3rd, 6th, 9th, 10th, 21st and 24th.

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Never be caught in a situation where you can’t give out your business card because you don’t have one with you.

Text “newsline” to 72727 to receive a coupon for 25% OFF your setup fee when you use our services! November November 20122012 | COEUR | SANDPOINT D’ALENE NEWSLINE 9

HOME IMPROVEMENT

Updating Your Office Space HOW TO GIVE YOUR OFFICE A FACELIFT

he moment a customer walks into a business they reach a first impression that is not easily undone. Think about the last time you went out to a new restaurant and your first step inside. If it didn’t feel comfortable, chance is your mood changed to expecting disappointment instead of eagerly anticipating the meal to come. The same holds true for just about any profession where people come into your place of business. Jennifer Hege, owner of Builder’s Design Showcase in Hayden offers advice for business owners looking to make an impression or update their space.

you have products to sell, though, you need to keep abreast of current trends in order to better service your clients. Keeping your image updated shows your customers that you care about how you are perceived by them.

My office is outdated and need a facelift. Where do I start if I want to make it a little more modern? The first thing to consider when remodeling a commercial space is what image you want to convey to clients about yourself and your business. What comforts do you want to offer to them while they spend time with you or waiting for you such as seating, beverages and reading material? What types of workspace do you require? If you display products, what lighting do they require and how are they best surrounded to show them to advantage (i.e. paint colors, additional products, assembled displays, etc)? After these questions are answered, we assemble a design based on the dimensions of the available space with traffic patterns accounted for and how you have prioritized your needs.

I’m thinking about doing this myself, why should I hire a designer? Designers can help you SAVE money. They keep the entire project in focus, have discounts with vendors and help you achieve the most bang for your buck. Of course designers vary as with anything, so you need to interview a couple to find the one that’s right for you. One who learns about what you do and how to enhance your image based on your target clientele. It will help keep you from mis-spending money!

Why should I spend my money on updating my office space? You should only spend as much as you want a return on. If you are working as an employee, the company should spend some of the money, if they see an increase in productivity. If you are self employed, you need to assess how much you can squeeze out of your budget and prioritize areas that need attention first. If you don’t see clients at your work space, you may not need as much improvement. A coat of new paint, maybe some new flooring from time to time would be fine. If

I’m working on a fairly tight budget, what are some of the main features I should focus on? Wall color, flooring, counter materials, seating and accessories including art. These are all important areas to focus on initially.

What are some of the more popular styles and trends these days? Classic designs are just that and can remain somewhat timeless with minimal changes. The current trend in commercial space is more minimalist with simple lines and textures. This includes contrast and long wearing materials. The style you choose should have something to do with what you offer as a business and be comfortable or impressive to the type of client you wish to attract. Any other advice you’d like to offer? Always keep in mind the functional requirements of what you do. Your space needs to be an asset to your business and productivity. Your surroundings should enhance your performance at what you do or there is no return on your investment.

Tile • Cabinets • Carpet • Hardwood We now offer in-store financing with 0% interest terms so you don’t have to put off that home improvement project! If paid off within the terms of your contract, you won’t pay any interest either! Stop in today and see our outstanding selection of competitively priced tile, hardwood flooring, carpet and more! 10260 North Taryne Street | Hayden, Idaho 83835 | 208.772.7794 | www.buildersdesignshowcase.com 10 WWW.NEWSLINESONLINE.COM

HOME FINANCIAL IMPROVEMENT FOCUS

Fireplaces Add to Home’s Charm and Salability A GREAT RETURN ON INVESTMENT!

ho hasn’t pictured himself or herself snuggled up next to their “significant other” on a chilly winter’s evening, getting lost in the relaxing warmth and ambiance of a fireplace’s dancing flames and crackling sounds from burning logs. Or, perhaps, you’ve imagined your little ones racing downstairs to the living room, where surprise-filled stockings hanging on the fireplace mantel await their tiny eager hands. Or, maybe, you just get mesmerized watching the roaring flames wander every which way, as the day’s tensions dissolve right along with the burning wood logs.

Specializing in:

Yes, there’s definitely something special about a fireplace that touches our inner core, often evoking feelings of nostalgia. There’s little doubt that having one (or more) in your home adds a quiet elegance, sophistication, and old-style charm that few other home features can claim. And, although you may have not realized it, many homebuyers will expect a home to have a fireplace. These buyers view it as a necessary element that can’t possibly be excluded – all of their friends have one in their homes, after all. Also consider – adding a fireplace to your home will most likely benefit your bank account when you put your home on the market to sell – for those of you who aren’t planning to stay put for life. In fact, the National Association of Home Builders recommends the addition of a fireplace as one of the best home enhancements for giving you a great return-on-investment – to the tune of $12,000, roughly, or, according to other estimates, 10% additional in resale value for attractive, well-maintained ones. Many real estate experts also note that fireplaces are high on the list of desirable home features sought by homebuyers. Besides, think about the amount of enjoyment you and family will gain from it in the meantime. So, if you’re seriously ready to add a fireplace to your home, you may be surprised to learn there is more than one option available – unlike in your grandparents’ heydays, when your choice was limited to the old-fashioned wood burning-chimney combo, relatively unchanged for centuries. Today’s choices reflect consumer’s demands concerning creativity, design, size, and functionality. Gas, wood, pellet and even electric fireplaces have become a must have for many consumers. The most popular types of fireplaces available today basically are comprised within three categories. Your choice will depend on factors such as room size, personal needs and desires – for example, will it be used primarily for ambiance or for heating purposes -- and, or course, budget. But, whichever you choose, you’re assured that it will help you realize a more profitable sale of your home later.

Contact one of our comfort specialists to find out more at 208-762-9857 9443 North Government Way | Hayden, Idaho 83835

Consider These Fireplace Types: Wood Burning or Masonry:

The traditional type of fireplace we’re all familiar with; uses bricks or stones as a building material; has a chimney and usually a mantel; perhaps the most aesthetically pleasing -- the focal point of the room, and oftentimes, the home; uses a damper device to allow air in and smoke out; not as efficient of a heating source as other fireplace types – most of the heat radiates upward and ultimately, outside; higher maintenance – requires periodic cleaning – dark, sooty film eventually builds up on the stone or brickwork; more costly than other types – $10,000 or so is typical.

Gas: The most popular

choice – most builders install this type of fireplace in new homes; uses ceramic logs to simulate real ones; visually appealing; low maintenance; flame action resemble wood burning flames; much less costly than its traditional counterpart – some units can be installed for around $1,000; some models are actually designed to effectively heat a room; can be installed within an existing traditional type fireplace; some come with remote controls, complete with thermostats, uses natural gas or propane; more economical to operate than the traditional type; no extra space needed to store wood logs.

Electric: A good option

for condo or townhome owners, as they require little space; low maintenance; no venting system needed, some units provide realistic fire-like characteristics; some units provide heat, while other don’t; inexpensive – attractive units can be found for under $800

web:

RdiHeating.com

email: johnhoffman@rdiheating.com

November 2012 | COEUR D’ALENE NEWSLINE 11

SENIOR FOCUS

Take a Dip in the Pool for Health

A DIP IN THE POOL CAN BE A BLOOD PRESSURE & CHOLESTEROL LOWERING BONANZA

refreshing swim can help lower blood pressure and cholesterol. These are vascular health bonuses for people who are at risk for stroke, the leading cause of disability and the fourth leading cause of death in the United States.

In 2010, 137,000 Americans died of stroke, according to the Centers for Disease Control and Prevention (CDC). “Swimming is a vascular health bonanza,” said David H. Stone, MD, and a member of the Society for Vascular Surgery. “Low-impact swimming provides a total cardiovascular workout. Regular exercise strengthens the heart muscle, resulting in less effort and a decrease in blood pressure.” One in every three Americans over 20 years old -- 74 million Americans -- has high blood pressure according to 2010 statistics from the CDC. One in every six American adults has high cholesterol (more than 250 mg/d L). More American women than men have high cholesterol. To reduce high cholesterol levels, exercise and diet are important factors. The American Council on Exercise suggests that adults burn 2000 calories a week

from exercise. The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the journal Circulation. As long as the exercise regimen continues, the health benefits remain. After 12 to 14 weeks of a three- to five-days-a-week exercise regimen of 20 to 60 minutes at an intensity of 60 to 90 percent heart rate, bad (LDL) cholesterol can decrease by up to 20 percent according to Livestrong. com. Another bonus: aerobic exercise can increase good (HDL) cholesterol. In a 2010 University of Western Australia study, 100 women swimmers, ages 50 to 70, lowered their bad cholesterol and lost more inches in the waist and hips than walkers. Likewise, swimming is easy on the joints and doesn’t result in overheating. There are non-invasive screening tests that can detect vascular disease. Medication can treat vascular disease. For free print and electronic vascular health information, visit vascularweb.org

Idaho’s place for retirement living Garden Plaza of Post Falls offers the finest elements of a retirement community. From a dynamic social schedule to our hospitable staff, our goal is to promote an active, carefree lifestyle.

As a Continuum of Care Campus, Independent Living, Assisted Living, Skilled Nursing and Rehabilitative Care are offered on-site. Call today to experience the Garden Plaza lifestyle!

(208) 773-3701 INDEPENDENT & ASSISTED LIVING 12 WWW.NEWSLINESONLINE.COM

545 N. Garden Plaza Court • Post Falls, ID 83854 www.gardenplazapostfalls.com

HEALTHY LIVING

McCarty’s Sacro-Ease A CURE FOR A BAD BACK Do you have a tired back? Do you have a bad back or do you just drive/sit for many hours a day. We have the cure – it is an insert into a car seat or office chair. Take it with you anywhere – use it anywhere. The Sacro Ease will fix your broken down car seat, it will enable you to sit comfortably at church, athletic events, restaurants~ virtually anywhere you sit we have a seat that can be bent for your back. Driving and sitting is one of the worst things we can do to our body. When we are not properly supported the back naturally goes into a “c” curve – the proper curve is an “s” Curve. When properly supported your hips/ tailbone are positioned so that your lumbar area curves in toward your stomach and the Sacro Ease will fill in the void in the curve in your spine. You do not have to think about how you sit – just lean back and enjoy the ride! The rubber supports on the inside of the fabric are wrapped around a steel frame that is bent for your back. When you are driving on our awful roads the road vibration actually compresses your vertebrae and smashes your discs. When this happens a message is sent to your brain that you are in pain and this causes fatigue.

If you do not have a bad back, if you have a new car – our product is still effective. I can prevent your back pain. If your new car’s seats are not comfortable the Sacro Ease can fix the issue and stop you from losing money by getting rid of your new ride. Are you seeing a physical therapist, chiropractor or massage therapist – the Sacro Ease will help maintain what they are accomplishing! So by having a Sacro Ease you are supported, have less fatigue and will help your back stay healthy! We have models for virtually any vehicle or piece of machinery. If we do not have one in stock we can make one specifically for you as they are all made right in Kootenai County. For 72 years we have been making posture correction products for the entire world. Made of durable automotive grade fabric – we warranty our products for 5 years – no proration – the entire 5 years are covered. Simply bring to the factory and we will repair or replace your unit! The product is very affordable – ranging from $100 to 350 we DO have one that will fit your needs!

Does Driving Give You a Backache? Physician Recommended Adjustable Lumbar Support Five-Year Manufacturer’s Warranty

www.mccartys.com

Do you look like this when getting out of a car? Time to visit Sacro Ease! McCarty’s Sacro Ease Inc. • 3279 West Industrial Loop • Coeur d’ Alene, Idaho 83815 • 800.635.3557 November 2012 | COEUR D’ALENE NEWSLINE 13

Northwest’s Best

Lundin’s Violins

Northwest’s Best, Your Local Guide to the Area’s Best Businesses! Decorating Wisely to Make Your Holiday’s Sparkle! We all have a neighbor who goes overboard with the novelty outdoor lights around the holidays, but what if you want a subtler, more sophisticated approach to herald the season? The American Lighting Association (ALA) offers some proven tips for holiday decorating with refined style, inside and out. First of all, consider a grand entrance. Adding a few easy-to-install landscape up-lights to highlight trees and shrubs, or path lighting to illuminate a sidewalk or driveway, will immediately add a sense of elegance and sophistication. Once your company comes inside, it’s really time to shine. Little touches can inspire a cheery mood and make guests feel comfortable and merry. Entertaining in your home involves managing the flow of a room, so be careful not to over-clutter the space, especially when you’re hosting a group of people. Recessed lighting should be dimmed, and accent and cove lighting should be used to create highlights and drama. And don’t forget that portable table and floor lamps help set the perfect stage. Focus attention on a tree and other holiday decorations with portable

spotlights. These small, inexpensive fixtures are available at most local showrooms and can usually accommodate a tabletop dimmer. Create pretty silhouettes by placing a spotlight beneath a Christmas tree so that it shines up through the branches. For an especially warm and intimate feel, shine a spotlight toward framed photos of family members and past holiday gatherings, and fill a corner with a basket of children’s holiday books. One easy and quick change that will have maximum impact is to switch out a few lampshades. Replacing a neutral lampshade with one that is red or gold will soften the light and create a holiday atmosphere. Try adding a few shade charms, available at many craft stores, to add some sparkle and fun. You can even buy an inexpensive plain shade and decorate it with whatever suits your style and particular occasion.

2. Coeur d’Alene Olive Oil Company

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1. 1 REMAX All Seasons

REMAX All Seasons wants to advertise your property in Kootenai County! We are a full service Brokerage proven to be #1 in customer service by JD Powers. Isn’t that what you want when you are trying to sell or buy a home? Call today for your free Comparative Market Analysis and find out about the REMAX Difference! www.remax.com 208.255.7400 or 1.888.897.5073

Cooking with olive oil is fun, easy, and good for your health. Coeur d’Alene Olive Oil Company offers a wide variety of flavored and nonflavored oils. We also offer gourmet foods such as pizza sauce, vinegar, and pepper jellies with just the right amount of kick, all made right here in the northwest. Stop by our downtown location just off Sherman Avenue and try a sample so you can find just what’s right for you. Visit our website for more recipes and ideas at: www.cdaoliveoil.com Coeur d’Alene—117 South 4th St. 208.765.0188

Jason Duchow Photography

I am a local photographer serving communities surrounding Coeur d’Alene, Bonners Ferry, Sandpoint and Priest River as well as the communities of Eastern Washington, including Spokane. I specialize in Weddings, Event and Sport Photography, and Portrait’s. I also shoot a whole variety of sports, providing freelance photography for the Bonners Ferry Herald, the Priest River times, the Bonner County Daily Bee, the Coeur d’Alene Press, the Newport Miner and idahosports.com. You can view my portfolio at www.jasonduchowphotography.com. You can contact me by phone at 208.290.5810 or email me at jason@jasonduchowphotography.com.

“For All the Things that Move You.”

All Seasons

www.AllSeasonsTeam.com

1.888.897.5073

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Voted #1 by JD Powers in Customer Satisfaction! Real Estate Experts and Customer Service Providers. Serving Coeur d’Alene, Hayden, Post Falls, Schweitzer, Bonners Ferry Hope, Priest River and Sandpoint. Call today for your free CMA. www.remax.com remaxallseasons@gmail.com

Northwest Supply Company

4. Trickster’s Brewing Company

Brewing is underway at Trickster’s Brewing Company, the first batches of hand crafted ales out by mid-November. Owner Matt Morrow brings years of brewing experience and is excited to release new brews to a thirsty public. Be on the lookout for Cougar Bay Blonde, Bear Trap Brown, or Coyote Morning IPA, all coming soon to a watering hole near you. Tap room also opening soon. Be sure to check them out on facebook. trickstersbrewing.com. Coeur d’Alene—3850 N. Schreiber

Tim’s Special Cut Meats

7. 7 Northwest Supply Company

Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more. Dan is pleased to help his customers upgrade their equipment or find the right product for the job. Coeur d’Alene—4951 Building Center Drive, Suite 108 208.665.5512

Absolute Property Management

9. Absolute Property Management

Coeur d’Alene—910 North Third Street Phone: 888.208.2112, Fax: 208.665.0600

A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in high-end stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments. Hours are Mon-Fri, 10am-5pm. Saturday: Call for appointment. Find us on Facebook! www.lundinsviolins.com Coeur d’Alene—3202 North 4th St. 208.665.7074 Builder’s Design Showcase is your one stop shop for cabinets, flooring and introducing our new concrete countertop line offering built-in vanity sinks. Our on staff designers will help you select the best products for your project and our in-home measures are always no charge! Come see us today and let us help you create the home of your dreams with beautiful product and fabulous prices. www.buildersdesignshowcase.com Coeur d’Alene—10260 N. Taryne St. 208.772.7794

We are a full-service property management company located in beautiful downtown Coeur d’Alene. We manage residential and vacation properties in the greater Kootenai County area. We would love the opportunity to meet with you to discuss your personal needs and concerns about your rental property–or to help you find the perfect home for your family! *Mention this ad when you come in and enter our drawing to win a free Fall Weekend Getaway! www.absolutepropertymanagement.com

general@absolutepropertymanagement.com vacations@absolutepropertymanagement.com

5. 5 Lundin’s Violins

6. 6 Builder’s Design Showcase

Northwest’s Best

Direct Marketing Social Media Marketing Website Development

10. 10 Like-Media

8. 8 Tim’s Special Cut Meats, Inc.

Looking for that perfect old fashioned butcher shop? Then look no further than Tim’s Specialty Cut Meats. Tim and his friendly staff are always ready to help you pick out that ideal roast, prime steak or fryer, cut to whatever size you’re looking for. Tim’s carries only the finest natural meats and can also handle custom orders. Featuring an extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs, and salsas. Mobile butchering and wild game processing also available. Coeur d’Alene—7397 N. Govt. Way 208.772.3327

Like-Media consists of a team of committed professionals that are dedicated to building powerful approaches and developing cost effective, proficient and effective marketing campaigns in a unique way. We take you where you want to go quicker and more efficiently. We do this by focusing on your unique selling position. We save you time, money and we produce results. Our strategies are well thought out, focused and effective so that your company can stand out from the competition. Sandpoint, Idaho 208.904.3838

Distinctively unique furnishings and accessories at incredible prices

Inspirations for your home including: One-of-a-Kind Furniture Decorative Accessories Artwork and Area Rugs Specialty Candles, Soaps and More!

Locally Owned for Seven Years

518 East 5th Avenue | 208.773.0140 |www.Quinn-Essentials.com

Carrying Top Names in Furnture including: Kincaid (a La Z Boy Company) Rowe, Ashley, Luke Leather, Stanton, Palliser, and more! November 2012 | COEUR D’ALENE NEWSLINE 15

l a c o L hop

Holiday Shopping G uide

Have a s! a m t s i r h C Merry

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1 In Control Hobbies

Radio controlled planes, cars, trucks, helicopters and boats along with parts and accessories. Also offering kites, rockets, gliders models and supplies for kids of all ages. Our knowledgeable and friendly staff service and repair most major brands of RC models. Special orders are always welcome! Bring in this ad for a special discount for the holidays! Open M-S, 10am-6pm & Sun 12-5pm. 1603 East Seltice Way | Post Falls, Idaho 208.457.8166

2 Pick 6 Sports Cards

Sports Cards, Magic The Gathering and Memorabilia for Fans of Football, Baseball, Basketball and Hockey...buy them as singles, packs or by the box. Items to preserve precious picks and for display. Autographed items include Helmets, Jerseys and more! Monday to Friday, 11am-7pm & Saturday, 10am-7pm. 2061 North Main Street | Coeur d’ Alene, Idaho www.picksixsportscards.com | 208.966.4513

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3 Junk

Welcome to “Junk” a shop with a few select vendors coming together to bring you a FABULOUS shopping EXPERIENCE! The merchandise changes each month, a bunch of people make it happen, providing as many ideas as they do affordable finds. Wednesday-Saturday, 10am-4pm. 802 North 4th Street | Coeur d’ Alene, Idaho www.facebook.com/junkshoppe | 360.689.5622

Faithful 4 Faithful Chocolates Chocolates It’s the holidays and that means it’s time for chocolate!

There’s no need to drive all the way to Spokane to pickup your favorite Spokandy chocolates as you can find them all at Faithful Chocolates. Truffles, bars, brittle, caramels and more. Check out the wide selection of gift boxes or create your own personalized goodie box. 212 Ironwood Drive | Coeur d’Alene, Idaho www.facebook.com/faithful-chocolates | 208.765.0820

Small Business Saturday

lack Friday has long been considered the pinnacle of shopping days for serious deal finders. Lines outside big box stores start forming just after Thanksgiving dinner is cleared and people will brave a long cold night outside standing in line to try and get their hands on this season’s hottest gifts at the lowest prices of the year. Many who would rather sit in the comforts of their home simply wait for Cyber Monday, the day when online retailers give out huge discounts as well. So what is a shopper to do during the time in between? Millions of people across the country have already committed to supporting their locally owned stores on Small Business Saturday. Started in 2010 by American Express, Small Business Saturday is a movement that encourages people to shop their unique local businesses in between Black Friday and Cyber Monday. Small businesses are what drive local economies. Small business owners create jobs and the money they earn gets put back into the local community instead of being sent to giant corporate offices. Local businesses support community programs, youth sports, the arts, fundraisers and countless other activities that help our community thrive. Many times the products offered at our local stores simply can’t be found anywhere else. The Newsline is a strong supporter of locally owned businesses and encourages you to consider shopping local not only on Small Business Saturday, but throughout the year. These are our friends and neighbors and by supporting them you’re supporting your community. For more information on local businesses participating in this movement join the discussion at www.facebook.com/SmallBusinessSaturday.

5 Something Special

Are you looking for unique, one of a kind gifts you just can’t get anywhere else? At Something Special you will find everything from furniture and accent pieces to antiques, toys, and jewelry. With new items coming in daily you never know what you might find each time you stop in. Something Special also offers classes that show you how to make your old furniture come back to life. Why pay retail when you can find just about anything you’re looking for at this locally owned boutique. 212 West Ironwood Drive (right next to Albertson’s) Coeur d’Alene, Idaho | 208.765.0830

6 Vertical Earth

We are a full service sports shop including XC skis, snowshoes, mountain bikes, road bikes, tri bikes, cruisers, wet suits, apparel, clothing and accessories. Our talented staff can give your bike a simple tune-up or a complete overhaul. We can also get your board or skis waxed and ready for the mountain. Rent XC skis, bikes, and snowshoes before you buy, all available at Vertical Earth. Stop in and learn more about our cycling team, Tri-team, and family snowshoe hikes. 2175 North Main Street | Coeur d’Alene, Idaho www.verticalearth.com | 208.667.5503

7 Wild West Rustic Furniture

American Made Furniture. We have an 18,000 Sq. Ft. Showroom with an “on site” factory. HUGE “in stock” inventory, take it with you or have it shipped or delivered. Custom orders are welcome. Bedroom, Dining, Living Room, Office, Lighting, Rugs, Taxidermy and LOTS more. Financing, Delivery and Layaway. Family owned and operated since 1983. Highway 95 and Dalton | Coeur d’Alene, ID www.wildwestlogfurniture.com | 208.667.1394

8 McCarty’s Sacro-Ease

Conceived more than 70 years ago, the McCarty’s SacroEase has become a fixture in the world as one of the most effective back supports available today. Simply one of the most effective ways to “rebuild” an unsupportive seat or chair, Sacro-Ease models are rated among the best. Used daily by truck and taxi drivers, on buses, airplanes, boats, or just driving anywhere, the McCarty’s Sacro-Ease works. Give your loved ones the gift of a life free of back pain and feel confident buying a product made right here in the USA. 3279 West Industrial Loop | Coeur d’Alene, Idaho www.mccartys.com | 208.765.8408

9 Calypsos Coffee & Creamery

Give the gift of great local coffee this holiday season. Calypsos Coffee & Creamery is Coeur d’Alene’s casual coffee house. Here you’ll find a combination of amazing coffee which is roasted on site, ice cream, fantastic food & live music on a regular basis. We display artwork from local artists, offer free WIFI with purchase, have a play area for the kids and also offer our Smart Room for meeting rental. Gift Cards make great gifts! 116 East Lakeside Avenue | Coeur d’Alene, Idaho www.calypsoscoffee.com | 208.665.0591

The Bee 10 The Bee Hive Hive Get all your bee-related products from this locally owned

specialty store. Whether you’re buying for yourself or for someone else, you can get many delicious varieties of honey from us. We have 54 years of bee keeping experience and sell only all natural local honey. Check out our huge selection of Bee Pollen, Honey Pots, Natural Honey, Gifts, and even learn what it takes to become a bee keeper! Hayden—Highway 95 and Hayden Avenue www.haydenbeehive.com | 208.262.3079

11 Martin’s All Seasons Moving

Whether you need to move your entire household, or just that old couch you couldn’t sell at the yard sale you have found the right place! All Seasons uses Real Movers—Real Trucks at competitive prices. Specializing in: Long Haul, Residential, Office, And Complete Packing Service. Mention this ad and receive FREE Boxes! References available. Free Estimates: call us at 208.265.8090 or email us info@martinsautomotivecenter.com.

November 2012 | COEUR D’ALENE NEWSLINE 17

BUSINESS SPOTLIGHT

It Works® Body Wrap FREQUENTLY ASKED QUESTIONS

Try one today for just $25 or get 4/$59 as a loyal customer!

How does it work? It Works!® body contouring Applicators offer a natural solution to take you from flab to fab! These non-woven, cloth wraps are infused with a powerful, botanically-based formula that delivers maximum tightening, toning, and firming results where applied to the skin.

How often can I use the Ultimate Body Applicator? Applications can be applied once every 72 hours. The ingredients continue to work for 72 hours after you have applied the Applicator, so you may continue to see progressive results over this time period. Each Applicator is only to be used once. Discard after use.

Body contouring Applicators continuously hydrate for firmer, smoother, more youthful-looking skin and help to reduce the appearance of unsighlty cellulite and skin slackering. The Ultimate Body Applicator™ can be applied to many areas of the body, and the Chin & Neck Applicator™ has been designed specifically to fit the chin and neck area.

How long should I wear each Applicator? Each Ultimate Body Applicator should be worn for at least 45 minutes. Because the Ultimate Body Applicator is a safe and naturally-based product, it is safe to wear longer than 45 minutes if desired. In fact, we’ve found that one of the easiest ways to use the Applicator is to wear it all night long while you sleep. If it is your first time using the Ultimate Body Applicator, we recommend that you only leave it on the 45 minutes to test your skin’s sensitivity to the natural active ingredients with detoxifying properties.

For best results, use Defining Gel, our daily body contouring gel lotion, twice a day in between your Applicator uses. Does the Ultimate Body Applicator work on cellulite? Yes, the natural active ingredients in the Ultimate Body Applicator, Chin & Neck Applicator, and Defining Gel have been proven to help minimize the appearance of cellulite, especially with continued use.

Where can I buy one? Get wrapped or pick up one to wrap at home yourself at Zenful Salon, 245 West Bosanko, Suite 2, Coeur d’Alene, Idaho. 208.292.4736.

Do the results last? The Ultimate Body Applicator helps detoxify, tighten, tone, and firm in a manner that produces lasting results. As is true with any weight loss or body contouring product, you can reverse the results you see from the Ultimate Body Applicator with poor eating habits or lack of exercise.

What is the loyal customer program? Loyal customers get up to 50% off, loyal pricing for life, monthly autoship for 3 months which requires NO MINIMUM purchase, earn Perks Points for every $ spent, after 6 months get 50 FREE POINTS, after 12 months get 150 FREE POINTS. Always save 20%-50%.

What will it feel like when I use the Applicator? While wearing an Ultimate Body Applicator, you will experience a slight tingling, cool, soothing sensation that lets you know instantly that the Applicator is working.

I want to sell the wraps! Who do I contact? Call Dawnell Laiche at 208.304.9175 or visit www.pixie.myitworks.com.

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FINANCIAL FOCUS

Medigap and Medicare Advantage WHAT’S THE DIFFERENCE?

What’s the difference between a Medigap plan and a Medicare Advantage plan? There are very big differences between these two types of insurance, although both are options for people with Medicare. Technically, only Medigap counts as “Medicare supplemental insurance” — in fact, that’s its formal name — but Medicare Advantage plans may provide some extra benefits that could be considered as supplementing Medicare. What is Medigap? Medigap is the term used for Medicare Supplement (MS) Plans used to pay for all or some of what Medicare Part A and Part B do not cover. This may include Medicare deductibles, coinsurance for items partially covered by Medicare and coverage for items not covered by Medicare such as excess charges. There are twelve Medicare approved plans with varying coverages. Most plans pay up to 100% of the Medicare approved amount. Two plans do have cost sharing programs with out-of-pocket cost limits, an attribute shared with Medicare Advantage plans. What is Medicare Advantage? A Medicare Advantage Plan (MA) stands in place of Medicare as the primary provider of health coverage. The MA plan provider must provide coverage at least comparable to Medicare Part A and Part B. They may supplement these coverages with additional coverage such as prescription drug or dental insurance.

All MA plans have cost sharing programs where the senior must pay a certain amount of a given charge before the insurance pays anything. The out-of-pocket cost limits for the individual can vary from $3,000 to over $7,000 per year. Is there a Price Difference between Medigap and Medicare Advantage Plans? Medigap plans will typically have a monthly premium based on the individuals attained age and will be adjusted annually. Enrolling outside of the open enrollment period can require underwriting approval. Medicare Advantage plans will have low to no premiums depending on the amount of cost sharing required by the plan. In addition, these plans receive government subsidies which normally include the Part B premium paid by the individual. Note: If you enroll in a Medicare Advantage health plan you cannot, by law, also purchase a medigap policy, even though you still have out-of-pocket expenses under that health plan. If you stay in traditional Medicare, you would need to join a separate Part D plan to get prescription drug coverage and pay an extra premium for it. Also, medigap does not cover out-of-pocket drug expenses. Comparing and Choosing Plans When deciding whether to buy a medigap policy to cover expenses in traditional Medicare or enroll in a Medicare Advantage plan, it’s important to look at the details of each plan available to you in order to find the one that best suits your needs and pocketbook.

Harris/Dean Western States Insurance Our Company In June 1980, Fred Harris & Spencer Dean started Harris/ Dean Insurance, a modest company with two employees, however today - 18 employees! We recently joined forces with Western States Insurance. Our Professionals Our staff of knowledgeable insurance professionals will work with you to design an insurance program to meet your needs. As an Independent Insurance Agency, we have access to a wide array of competitive companies and specialty programs. Providing the flexibility needed to tailor an insurance program especially for you. Our Future Our clients are our future. We provide protection for tomorrow’s challenges - that’s peace of mind!

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703 Lakeside Avenue Coeur d’Alene, Idaho 83814 Phone: 208.667.9406 Fax: 208.664.6707 Email: twaters@wsi-insurance.com November 2012 | COEUR D’ALENE NEWSLINE 19

Late Season Pike & Muskie Fishing Article by Dan Howard

Some of the best pike and muskie fishing of the year is upon us. Fall is an excellent time to fish for them. The water has begun to cool due to the night temperatures and shorter days. The big fish that have been in the deeper water all summer begin to move up into the shallows to prepare for winter. Almost everyone is hunting or have turned their attention to other activities and so the fish are a little less pressured and wary. The weather can be a bit of a problem sometimes, but if you plan accordingly and are prepared for chilly weather your chances for a memorable trip are pretty good. I try to pick favorable weather days without rain and/or high winds. If I am cold, wet and miserable what is the point of going? Several years ago, I learned that leaving a little later in the morning in the fall makes the trip a lot more enjoyable for me. I like to give the day some time to warm the air before I get on the water. Water clarity is the biggest problem faced when fishing in the fall. The rivers feeding the lakes are generally at their lowest flows of the year so there is little debris or silt to discolor the water. With the exception of the fall turnover, there is really nothing to move the water around. The result is very clear water. Clear water means that the fish will be able to see your bait from a great distance and scrutinize your bait as it moves through the water. The best way to deal with this is to speed up the retrieve so they have little time to look over your offering. This will force the fish to make a quick decision and hopefully they will choose to bite.

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When pike and muskie fishing, speeding up your retrieve means REALLY PICKING UP THE PACE! Typically, a good trolling speed for trout and kookanee is 2-3 mph. When trolling for pike and muskie the speed needs to be at least doubled to 4-6 mph especially in clear water. Don’t worry about going too fast. If the rod is still manageable in the rod holder the speed is fine. Most modern outboard motors will troll for pike and muskie without a small “kicker” outboard. A modern 35 to 250 HP outboard will troll a pike or muskie bait just fine. I mention trolling, because it is a very effective method for fishing this time of year. I will often troll when the weather has turned windy or colder and/or I do not feel like casting any more. It is also a great method for searching and covering a lot of water quickly. I very seldom see anyone trolling big baits for pike and muskie. Don’t dismiss this method. Troll along the deep side of weed beds using the standard “S” curve trolling method. Trolling in a straight line does not vary the speed and generally does not produce bites. When navigating around points, it is very important to continue trolling out into the main body of the lake as you pass the tip of the point and double back in a loop to meet the point again, now paralleling the other side of the point. Points are very productive structure items and this method allows you to cover them much better than simply following the contour. Bait selection is difficult to pin down. Sometimes they are finicky and other times they are not. On a normal day, it is not uncommon to fish 6 to 8 hours and turn 4 to 6 fish in that time. I say turn, because at least half of the fish you see (or turn) will follow your bait but will not bite or if they do bite, they will miss the bait altogether or you will pull it out of their mouth in the midst of all the excitement. I would suggest using baits that are larger and that you are comfortable fishing with. Your confidence with the bait is more than half of the game. The best advice I can give you is to NEVER slow your bait down when a fish is following it. SPEED IT UP. If you can’t speed it up because you have run out of line, you must begin a figure 8 with your pole immediately or loose your opportunity. I can’t emphasize this enough. Big pike and muskie like deep water next to weed beds. They like weeds that are leafy and are often found in deep water as they often never reach the surface. Be sure to have fun...you may even catch a trophy!

LOCAL HIGH SCHOOL PRIDE!

Your local and online sports memorabilia shopping store! We offer a large assortment of collectible sports items including Sports Cards, Jerseys, Memorabilia, Magic The Gathering and much more!

in e Gather Magic Th

2061 Main Street | Coeur d’Alene, Idaho www.picksixsportscards.com | 208.966.4513 | Monday-Friday, 11am-7pm & Saturday, 10am-7pm November 2012 | COEUR D’ALENE NEWSLINE 21

MARTIN’S ALL SEASONS MOVING, INC. 208.265.8090 OR 208.699.6538

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Coeur d’Alene Vikings Vikings Route Rocky Mountain Grizzlies in 5A Quarterfinal

he Coeur d’Alene Vikings Football team (8-2) needed only one score to press on toward their third state championship in the past three years. Having scored on their first drive, the Vikings took an early 7-0 lead and by half time led 31-0 and by games end, they shut out the Grizzlies 45-0 at Viking Field to qualify for the semifinal game where they will face the second-ranked Highland Rams who enter the match with a 8-2 record after their 41-34 non-league win over Borah (Boise, ID). The game will be on Saturday, November 10, 2012 in Pocatello. In a previous meeting earlier this year, Highland defeated Coeur d’Alene 45-26 at Viking Stadium. Since that early season loss, the Vikings have rattled off five straight wins and are playing their best football at the right time. Head coach Shawn Amos has his team locked in and focused at the task at hand. “Our kids played great, as we expected.” Amos stated. With over 300 yards in passing and over 100 yards on the ground, the Vikings mounted close to 500 yards in total offense.

Coeur d’Alene High School Football Photo by Jason Duchow Photography

Vikings Girls Cross Country Team Takes State!

hat a difference a year makes, after losing the 5A state title last year by a mere four points the girls cross country team crushed their closest opponent, the Vallivue Falcons of Caldwell, by 29 points. The Vikings were led by Sophomore Josie Brown and proved just how deep their team was finishing in the top of each heat they participated in. The girls cross country team has struggled at state recently, this is there first state championship in over 8 years having won it in 2004. Congratulations from the city of Coeur d’Alene!

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Coeur d’Alene High School Cross Country Team

Lake City Timberwolves Lake City Fly’s Past the Eagles

Lakeland Hawks Lakeland Winter Sports Update

he first round of the state 5A playoffs contest between the The first practice dates for Lakeland High School winter sports are: Lake City Timberwolves (6-4-1) and the visiting Eagle Mustangs (8-3), was won by a Lake City’s football squad who • Girls Basketball - October 29, 2012 defeat a visiting Eagle team by a score of 24-10, a stark dif• Boys Basketball - November 9, 2012 ference from their playoff match up just a year ago when the Mustangs • Wrestling - November 12, 2012 defeated the Timberwolves 58-7. These two teams did meet in the regular season where the Eagles beat the Timberwolves 35-28 in the Paperwork and fees must be turned in prior to any athlete being elifirst game of the year. “This is a different team, we worked hard to get gible for the first practice. Required paperwork and fees are: better.” A Timberwolve player stated. • Physical forms – Athletes must have a new physical for ninth and The Timberwolves next opponent will be the Bobcats (10-0) of eleventh grades. Madison out of Rexburg where they will face off in the semifinals. The • IHSAA Code of Conduct and High School Athletic Code Bobcats have averaged over 36 points per game while only allowing 12. • LHS Philosophy and Code of Conduct Having made the playoffs the previous 15 seasons the Timberwolves • Drug Testing Policy are veterans and know what it takes to win when the intensity and • Emergency Contact Information Form competition increases. “We are confident we have a shot at beating Madison.” Troxell, the Timberwolves head coach said. Forms may be obtained at the school offices, district office or on our website. Momentum and confidence are at a high for December 5th, 2012, LHS Athletic department will be hosting special Lake City and the battle guest Jack Renkens of Recruiting Realities at 7 PM in the LHS Comto advance will be played mons. Jack founded Recruiting Realities, an organization dedicated out November 10, in to exploding the myths and presenting the realities of athletic recruitRexburg. ing to student-athletes, their families, coaches and school counselors. Jack’s highly sought-after program has been featured at thousands of schools across the United States, on numerous television, radio, web site programs and at sports camps from coast to coast.

Lake City High School Football Photo by Jason Duchow Photography

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YOUR LOCAL SNOWBLOWER HEADQUARTERS WE SERVICE WHAT WE SELL. LOCALLY OWNED FOR 64 YEARS 1112 West Appleway | Coeur d’Alene, Idaho • 208.765.2315

November 2012 | COEUR D’ALENE NEWSLINE 23

FOOD GUIDE DINING

Skip the Turkey? BREAKING THANKSGIVING TRADITION

hy not break from tradition this Thanksgiving? Thanksgiving is often a time for family traditions to come back to the forefront. It might be playing cards while keeping an eye on the football game, catching up with nieces and nephews on school, sports, and hobbies, or digging through the mountain of ads in the paper and debating whether you’ll be going to bed early to snatch up the best “Black Friday” deals Then there’s the food; mashed potatoes, cranberry sauce, pumpkin pie, stuffing and of course the big turkey. While traditions can be hard to break, perhaps this is the year to skip the bird and try and beautiful cut of choice American Beef.

temper (around 225 degrees) for about 5 hours. Another way is to cook the roast hot (425 degrees) for 10 minutes, then drop the temperature to 325 degrees and cook at 14 minutes per pound. If you prefer your meat well done increase the time per pound. 4. A Few Sides to Consider. While all the standard Thanksgiving sides will work just fine consider adding garlic mashed potatoes, wild rice and black beans, and fresh baked bread. You’ll also want to have plenty of au jus and horseradish to compliment the savory meat.

Prime Rib is an ideal cut for serving large families and it requires less work in the kitchen. Tim Branen, owner of Tim’s Special Cut Meats in Coeur d’Alene, has been helping people find the perfect cut for years and offers a few tips to those thinking about breaking with tradition. 1. Consider Your Guests when Picking Out a Roast. A good rule of thumb is about 3/4lb of meat per adult so if you are having 12 adults to dinner a 9 to 12 pound roast should feed everyone, including small children. You can always go bigger if you want those traditional holiday leftovers! 2. Seasoning is Simple. Because of the intense flavor of this particular cut, you don’t need to spend all day seasoning and marinating. Salt, Pepper, Onion and Garlic Powder, are common. Tim’s family enjoys a lot of fresh garlic, but little else on the meat.

Tim’s Special Cut Meats 7397 North Government Way | Coeur d’Alene, Idaho 208.772.3327

3. Cooking is Simple. There are two basic ways to ensure a nice medium or medium rare prime rib. The most basic is to cook at low

All natural beef, pork, chicken and wild game. Custom mobile butchering also available.

Don’t forget to check out our huge selection of house made sauces, rubs, salsas, garlic and sauerkraut! 24 WWW.NEWSLINESONLINE.COM

Best Rest aurant s of 2012

DINING GUIDE

Steaks • Seafood • Chicken • Wild Game Open Wednesday through Sunday, 6am-9pm. Seasonal, Monday & Tuesday

Breakfast, Lunch and Dinner

Daily Breakfast Specials until 3pm!

615 North Spokane Street | Post Falls, Idaho | 208.777.9388

November 2012 | COEUR D’ALENE NEWSLINE 25

DINING GUIDE

Calypsos Coffee & Creamery

At Calpsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals! www.calypsoscoffee.com. Coeur d’Alene —116 East Lakeside Avenue 208.665.0591 $

Trinity at City Beach

Forty-One South

Shoga Sushi Bar

Fisherman’s Market

New York Bagel Cafe & Deli

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended. www.41SouthSandpoint.com. 41 Lakeshore Drive, Sagle, ID 208.265.2000 $$/$$$

G RIL

L AND SUS H

“There is no substitution for quality.” Our food is prepared from scratch. We believe in using natural organic ingredients. ”Angelo. Authentic Italian Cuisine, Fresh Organic Food.” DINNER FOR 2 & A BOTTLE OF WINE $55. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm. www.AngelosRistorante.net. Coeur d’Alene—846 North Fourth Street 208.765.2850 $/$$/$$$

Tomato Street

Voted North ID’s #1 Italian Restaurant 3 consecutive years in a row. Said to have the best kids meal in town. Distinctive and entertaining atmosphere for everyone; using a wood fired oven to bring back many memories of the past. Beer, wine, full bar. 2012 BEST ITALIAN RESTAURANT. www.tomatostreet.com. Coeur d’Alene—221 West Appleway 208.667.5000 $/$$

AN’S MARK HERM ET FIS

Angelo’s Ristorante & Catering

Fisherman’s Market is a local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted Best Seafood for 2012 in North ID. Their menu includes salads, fishwiches, taste of baja, fish & chips, fresh sushi bar and fresh fish market with live shell fish and lobster. Coeur d’Alene—215 West Kathleen 208.664.4800 $/$$

Mizuna

Enjoy organic meat, local produce, an entirely separate vegetarian menu prepared by skilled chefs and a full bar specializing in fine wine and martinis. We also offer alleyway, patio dining during summer months. Hours are Mon-Sat, 11am-10pm and Sun, 4pm-10pm. Mizuna.com. Spokane—214 North Howard Street 509.747.2004 $

KC’s Breakfast Club

We strive to be the best in food, service and friendliness. We offer many daily specials such as pumpkin pancakes with cinnamon syrup and eggnog pancakes with butter rum syrup. All made fresh. Post Falls —740 Cecil Road (Across from Post Falls Walmart) 208.773.3764 $/$$ 26 WWW.NEWSLINESONLINE.COM

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful views of Lake Pend Oreille. www.TrinityAtCityBeach.com. Sandpoint —56 Bridge Street 208.255.7558 $/$$/$$$

Forty-One South brings sushi back to Sandpoint. Opening in May. Delicious sushi and Japanese cuisine. Beautiful, waterfront dining with spectacular sunset views. Professional and courteous service. Dinner 7 nights a week and lunch Mon-Fri. 41 Lakeshore Drive, Sagle, ID 208.265.2001 $/$/$$$

We offer New York-style bagels with a variety of spreads! We also carry delicious deli sandwiches, espressos, smoothies, soups, salads and fountain drinks. Find us in the Ironwood Shopping Center around the corner from Albertsons www.nybagelcafe.com Coeur d’Alene—226 W. Ironwood Dr., Suite A8 208.664.0444 $

GW Hunters

Our mission is to bring customers “The best quality foods and service, at a fair price.” We only buy the freshest ingredients and cook every meal to order and we always strive for perfection. Breakfast, lunch and dinner. www.gwhunterssteakhouse.com. Post Falls—615 North Spokane Street 208.777.9388 $/$$/$$$

Jimmy’s Down The Street

Famous for Biscuits and Gravy, Chicken Fried Steak, Breakfast Scrambles and Southern Pecan Rolls. Featured on Food Network’s “Diners, DriveIns & Dives”. Open 7 Days a week! 5:30am-2:30pm. www.jimmysdownthestreet.com Coeur d’Alene—1613 East Sherman Avenue 208.765.3868 $

DINING GUIDE

t s e B s ’ a e r A

! s t a E l a Loc

Price of Entree for One Person $ - Less than $10 $$ - $9-$20 $$$ - $16 and up - Wi-Fi Available

Scan the QR Code for a Map of All Locations!

Cricket’s Steakhouse & Oyster Bar Serving Breakfast, Lunch, Dinner and Late Night Fare. Family friendly! Free WiFi! Made from fresh ingredients in our kitchen. Hours are MondaySaturday, 11am-2am & Sunday, 11am-Midnight. Coeur d’Alene—424 East Sherman Avenue 208.765.1990 $/$$/$$$

At Wit’s End, we do Beautiful Themed Gift Baskets for your family, friends, customers and employees!

Sweet Eats, Adorable Treats! FUN FOOD FOR FALL

If you’re looking for a fun treat fall, you can’t go wrong with these “No Eek, No Squeak Cookie Cuties.” Full of nutrients and energy, these cookies provide a delicious burst of flavor.

No Eek, No Squeak Cookies (Makes 36 Cookies) Ingredients: 3 cups all-purpose flour 1/2 teaspoon salt 1 cup (2 sticks) unsalted butter 3/4 cup sugar 2 teaspoons vanilla extract 1 large egg 1/2 cup California raisins, chopped finely 1/4 cup sliced natural almonds, for the ears 4 30-inch black licorice laces, cut into 4-inch lengths, for the tails 3 ounces semisweet chocolate mini chips, for the eyes Directions: In a small bowl, whisk together the flour and salt. In another bowl, beat butter with an electric mixer on medium-high speed until creamy. Gradually, add sugar, beating until mixture is pale and fluffy. Beat in vanilla extract, then the egg. Reducing the speed, gradually add one-third of the flour, until mixed, add another third and another third until blended. Knead in the finely chopped California Raisins. Half the dough, flatten into two disks, wrap in plastic wrap, chill for 2 hours. Pre-heat oven to 350 degreeF. Roll about 1 tablespoon, shaping the dough in an oval. Gently pinch bridge of the nose to form eye sockets. Place two sliced almonds at top of each piece of dough, and place two mini chocolates for the eyes below the ears, pressing them gently into the dough. Place the mice on parchment-lined baking sheets, spacing the mice 2 inches apart. Bake until the cookies are light golden brown, about 15-20 minutes. Insert a wooden skewer about 1/2-inch into mouse’s round end. Remove the skewer and insert the curved length of licorice for tail. Cool on rack. When the cookies are cool, they can be stored in an airtight container at room temperature up to one week.

Wit’s End Gift Baskets Choose from Family Fun Night, Snack Attack, Holiday Home, Mix It Up, Idaho Items, Inland Northwest, Wine Time or Spa Treatment. No two are exactly alike! Free Local Delivery! Order early! Call Dawn at 208.771.0470 or email DAWNWIKSTEN@LIVE.COM

All forms of payment accept. Discounts for Cash Payments. November 2012 | COEUR D’ALENE NEWSLINE 27

KID’S CORNER

Whiz Kids presents

THE ADVENTURES OF THE FLYNN TWINS Part 5: A Quilly Surprise By Jan St. George Last month, Tyler, Arianna, and their mom went for a walk with their dog, Copper, to find fall leaves for a science project for their class. Copper was growling at something in the bushes. “Come here, Copper,” yelled Arianna, clapping her hands. Ignoring her, Copper continued to growl and bark at the brown creature waddling out of the bushes right at her.

They entered a small room with a metal examination table in the middle. It wasn’t long before a door opened and in walked a lady with a white lab coat. “Hi. My name is Dr. McCormick.” She looked over at Copper. “Oh my. She got a mouthful, didn’t she?” “She was really brave,” said Arianna. “She was trying to stop Tyler from going by a bush that had the porcupine in it.”

“No, Copper!” exclaimed Tyler. “It’s a porcupine!” The leash flew out of their mom’s hand as Copper lunged at the porcupine. The porcupine turned its body just as Copper got to it. As quickly as she had lunged, Copper backed up, yipping and tripping Tyler, who fell on her leash. “Mommy, she’s hurt,” cried Arianna. “She’s got quills poking out all over her face.” Their mom grabbed the leash, helped Tyler stand up, and hugged him as they watched the porcupine slip back into the bushes. “Are you okay?” she asked him. “I’m fine,” he replied. “Poor Copper.”

“I’d like to sedate her and pull out the quills,” Dr. McCormick told their mom. “It should only take about an hour, and then she can go home.” “That sounds wonderful,” said their mom. “Can I have the quills?” asked Tyler. “We usually just throw them away,” Dr. McCormick replied. “However, I think I can make an exception if it’s okay with your mom.” “That’s fine,” their mom said. ‘In fact, you can take them to class along with the fall leaves.”

Their mom turned to see Copper trying to remove the quills with her paws. “We’ve got to get her to Pet Emergency right away.”

As promised, it wasn’t long before Tyler was carrying a plastic bag filled with quills, Arianna was carrying the backpacks with the leaves carefully sorted out, and their mom carrying a sleepy Copper.

Picking up their backpacks, Tyler and Arianna led the way back to the car. “Try to keep her quiet, but don’t touch the quills,” Mom said, starting the engine.

“Who would have thought collecting leaves would be such an adventure,” said Tyler. The End.

Visit Whiz Kids on the Skywalk Level in River Park Square! Don’t forget to like us on Facebook!

“I thought porcupines shot their quills out from their tail,” said Tyler. “That’s what happens in the cartoons.” “No, the quills only come out upon contact,” their mom replied. “They are easily released from the porcupine’s body so it gives the appearance of them being flipped out.” She maneuvered the car into a parking space at the clinic. “Oh, dear,” said the receptionist as they walked in. “I know why you are here. Please go straight into room number one.”

y? Wh

Whiz Kids:

? How

The local search engine ??? for smart parents! ??? How ?

Tyler realized that the quills could form squares. On paper, he drew four quills (lines) to make a tic-tac-toe grid. Can you play tic-tac-toe with a parent or friend?

What if ?

River Park Square (509) 456-TOYS 28 WWW.NEWSLINESONLINE.COM

Did You Know? A porcupine is the third largest of the rodents, behind the capybara and the beaver. Also, the name “porcupine” comes from the French word porc espin, which means spined pig

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KID’S CORNER

Make Your Own Play-Doh! BROUGHT TO YOU BY MOBIUS SCIENCE CENTER

ho doesn’t love Play-Doh? The look, texture, and even smell of that particular modeling compound can bring back a flood of memories. Since the official Play-Doh ingredient list is a close-kept secret, recipes are in abundance for a homemade blast from the past. Today we’ll be making our favorite scented play dough and talking about the science of that childhood favorite.

play dough that is left out or played with for an extended period of time dries out and get flaky as the water evaporates, leaving the starch behind. So make sure you keep that scented play dough in an airtight container when not in use! For Further Experimentation: Try making this recipe with different types of flour. Due to differences in amounts and types of starch, you might notice a difference in the texture you create. *Play dough recipe from: http://chemistry.about.com/cs/howtos/ht/koolaiddough.htm

You Will Need: 1 cup all purpose flour ½ cup iodized salt 1 package unflavored drink mix (for scent) 3 Tablespoons vegetable oil 1 cup extremely hot water

*For more science of play dough: http://entertainment.howstuffworks.com/play-doh1.htm

The Process: Mix together the flour salt and drink mix in a large bowl. Add the oil and continue to mix. Finally, add the hot water a little at a time, stirring until you get the ingredients mixed and the consistency of a very wet dough. Making sure the dough has cooled enough to handle, finish kneading by hand. Store the play dough in an airtight container. Be warned, some drink mixes will stain the hands. The Science: Flour, and starches in general, are made of strings of sugar molecules. When mixed with cold water, the starch absorbs a small amount but otherwise remains unchanged. The addition of hot water to the flour, however, makes the starch granules swell, break down, and release some of their contents into the water, forming a sort of gelatin that gives play dough it’s firm but pliable texture. This also explains why

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November 2012 | COEUR D’ALENE NEWSLINE 29

ACTIVITIES AND FUN

SMALL TOWN SHERIFF

PHYSICAL

An agitated voice inquired, “Is your husband there?”

“My father said it’d be a good idea, sir.”

“Well, do you need him as the sheriff or the vet?” the wife asked.

“Oh? And what does your father do?”

“Both,” came the reply. “We can’t get our dog’s mouth open and there’s a burglar in it!”

“He’s in the Army, sir.”

In one small rural town the sheriff also fulfilled the role of the town’s veterinarian. One night the phone rang. The sheriff ’s wife answered.

Having passed the enlistment physical, Jon was asked by the doctor, “Why do you want to join the Navy, son?”

GAS COMPANY CAFETERIA CHOICES

A new high school student examines the food served to him in the cafeteria. “Do I have any choice here?” he asks a cafeteria lady.

Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck the end of the alley and worked their way to the other end.

“Yes, you do. You can eat it or not”

At the last house a woman looking out her kitchen window watched the two men as they checked her gas meter.

EUROPEAN TOUR

Finishing the meter check, the senior supervisor challenged his younger coworker to a foot race down the alley back to the truck to prove that an older guy could outrun a younger one.

There were appreciative murmurs from the crowd.

As they came running up to the truck, they realized the lady from that last house was huffing and puffing right behind them. They stopped and asked her what was wrong.

“Not a stone in it has been touched,” the guide continued, “nothing altered, nothing replaced in all those years.”

Gasping for breath, she replied, “When I see two gas men running as hard as you two were, I figured I’d better run too!”

A group of tourists was being guided through an ancient castle in Europe. “This place,” the guide told them, “is 600 years old.”

“Wow,” piped up one woman from the rear of the group. “They must have the same landlord I do.”

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November 2012 | COEUR D’ALENE NEWSLINE 31

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