Sandpoint
October 2013
living local
COMMUNITY SUPPORT FOR CANCER PATIENTS GOOD NEWS MIRACLE ON HIGHWAY 2 Photo by Angela Dail
DINING GUIDE THE AREA’S BEST LOCAL EATS
BULLDOG PRIDE WHAT’S HAPPENING WITH OUR BULLDOGS
MAKE-A-WISH
October 2013 | sandpointliving.com Sandpoint Living Local 1
Soothing Mind, Body & Spirit
www.northidahospas.com Home of the Big Green Egg!
pure sauna
Sandpoint 208.265.5434
Coeur d’Alene 208.664.4299
We believe in the home. We believe in the office park. We believe in the building and we want to help you make each one great. We operate more than 450 building material facilities all across the country, all devoted to those who create the buildings that shape America.
We are ProBuild. And we believe in the building.
We believe in the home. We believe in the office park. We believe in the building and we want to help you make each one great. We operate more than 450 building material facilities all across the country, all devoted to those who create the buildings that shape • Cabinets America. We are ProBuild. And we believe in • Cabinets • Decking
We believe in the home. We believe in the
• Decking • Doors www.probuild.com operate more than 450 building material • Millwork facilities all across the country, all devoted to • Siding & Trim Lumber Yard those who create the buildings that shape • Windows Sandpoint Living Local 1411 | www.sandpointliving.com N. Division Street, Sandpoint • 208.263.8224
LUMBER YARD
• Cabine • Deckin • Doors • Millwo • Siding • Window
office park. We believe in the building and we • Doors
• Millwork
2
America. We are ProBuild. And we believe in
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the building. want to help you make each We • Siding & Trimone•great. Windows 1411 N. Division Street, Sandpoint • 208.263.8224
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YOUR IDAHO DREAM
WATERFRONT
Gorgeous home just across the street from Lake Pend O’Reille. Spacious 4 bedrooms, 3 baths, big chef’s kitchen, separate living and family rooms, gas fireplace, and fabulous master suite.
Enjoy Lake Pend Oreille from this gorgeous home with your own private trex dock. Views galore from almost every room! Custom built 3 story house with the craftsman look and quality.
EXTRAORDINARY WATERFRONT
LAKE PEND OREILLE RETREAT
$310,000.00
Rarely does property like this one come on the market. Now is your opportunity to own this extraordinary waterfront piece. Our 3 bdrm, 2 bath home is situated just feet from the water’s edge.
$425,000.00
IMMACULATE HOME
Immaculate home in desirable Ponder Point. Comes with community access to Lake Pend Oreille, boat launch, swimming area and dock. Spacious single level floor plan with Master Suite.
$259,000.00
$499,000.00
Come find your private retreat on Lake Pend O’Reille with 270 feet of frontage and astounding views. No detail overlooked in this local architect’s own home built with the finest elements.
$944,900.00
WATERFRONT FARM HOUSE
Relax and enjoy the “good ol days” today from your huge wrap around porch overlooking the majestic Pend Oreille river. Panoramic views from your private dock.
$589,000.00
BEAUTIFUL WATER VIEWS
Affordable living in a picturesque setting. Beautiful water views await you from the large deck of this well maintained property. Mature trees adorn this secluded, nicely landscaped parcel.
$175,000.00
ENJOY COUNTRY LIFE
Enjoy the country life just outside the city limits. Bright and spacious 5-bedroom home with hardwood floors, huge chef’s kitchen with custom cabinets, solid wood doors and trim.
$325,000.00
BEST OF EVERYTHING
Town meets country in this upscale home completely remodeled in 2003, professionally designed with classic materials that stand the test of time. 5 bedrooms & 4 luxurious baths.
$459,000.00
TRUE CRAFTSMAN WITH VIEWS ENJOY GORGEOUS VIEWS and the PERFECT BLEND OF FORM AND FUNCTION in this gorgeous, true Craftsman home boasting wood inlay floors & Chef’s kitchen. Impeccable!
$549,000.00
HOPE WATERFRONT
Bring your crowd! This home boasts two gourmet kitchens, great room, family room, rec room, dining areas, decks, and amazing views across Lake Pend O’Reille.
$799,000.00
RELAXING QUALITY HOME
Enjoy the convenience of living on the edge of town close to Schweitzer Resort. Large gourmet kitchen serves in style with hardwood floors all granite counters & loads of storage.
$315,000.00
October 2013 | Sandpoint Living Local 3
PLUMBING SERVICES
1424 North Boyer, Suite C-106-1A Sandpoint, Idaho 83864 208.255.4380
www.threeamigosplumbing.com Locally Owned & Operated
WE CAN FIX JUST ABOUT ANYTHING.
October is October Breast Cancer Awareness is Breast Cancer Month Awareness Month BGH supports the campaign to raise awareness of the importance of early detection of breast cancer. We offer state-of-the-art digital mammography technology. Call today to schedule an appointment, usually available within 48 hours. 208.265.1142 | 520 N. 3rd Ave., Sandpoint bonnergeneral.org
BGH supports the campaign to raise awareness of the of breast cancer. We offer state-of-the-art digital mammography technology.
4   Sandpoint Living Local | www.sandpointliving.com importance of early detection
Sandpoint’s Are you looking for a place to spend the holidays with family? Thanksgiving, Christmas and New Years are just around the corner!
Call now to book a place of your own.
steve@like-media.com 208.946.0901
Visit www.GoSandpoint.com today!
Everyone Deserves a Great Smile!
Tired of Traveling to Coeur d’Alene or Spokane? We do most root canal treatments, implant surgery, and extractions including wisdom teeth in our office!
208.263.1412 WISDOM TEETH & SURGICAL EXTRACTIONS CROWNS & BRIDGES DENTAL IMPLANTS & ROOT CANAL TREATMENTS PARTIALS & DENTURES ADULT ORTHODONTICS LASER & COSMETIC DENTISTRY COMPREHENSIVE PERIODONTAL CARE Mention This Ad and Receive
25% OFF
Your New Patient Exam & Initial Cleaning!
1323 Highway 2 Suite 301 | Sandpoint, Idaho 83864 3rd Floor of Mountain West Building | www.shamrockdds.com
October 2013 | Sandpoint Living Local 5
• Custom Flooring and Boards • Large Real Wood Beams Up to 44’ Long • Decorative Mantles, Desktops, Counters, etc • House Logs
Your local hometown sawmill
Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho | 208.267.1330 | www.tntbeams.com
Call Today for your FREE No Obligation Quote!
“LakeAnniversary Pend Oreille’sof Best Secret” 26th theKept Halloween Derby on Lake Pend Orielle!
THE WEATHER IS GETTING COLD! CALL HIGH MARK FOR ALL YOUR HEATING NEEDS!
Dates: October 25th–October 27th. Live auction with Jo Jo Baker on Friday Evening. Fish all day Saturday and until 3pm on Sunday. A great fun filled fishing weekend! Be sure to reserve your boat slips and RV Spaces! It is going to be pretty SCARY-CRAZY DURING THE DERBY SO BE SURE TO CALL FOR RESERVATIONS! OCTOBER HOURS: Thursday-Friday & Saturday from 3pm; Serving Until 8pm.
Mountain Spa and Stove under new ownerShip!
The Derby is dedicated to August Augistine & Don Macille. Two great anglers and friends.
AlwAys Free estimAtes! 78 McNearney Road, Suite B Ponderay, Idaho 83852 208.263.4797
RV SPOTS
BOAT SLIPS
208.265.6351 1649 Garfield Bay Rd, Sagle
ST. KNOX
St. Knox Academy is an academic daycare where your child will learn and grow in a well-structured environment and we have one of the only Infant / Toddler programs in the area!
ACADEMY
An Academic Daycare
“Train up a child in the way he should go, and when he is old, he will not depart from it.” -Proverbs 22:6
Located in Garfield Bay
Scan the QR code to visit our website!
We Offer: New clients mention this ad for -Pre School -Day Care -Multiple Child first month! Family Discounts
10% OFF
30736 Highway 200, Suite 101 | Ponderay, ID 83852 | Hours: M-F, 7am-6pm | 208.265.6180 | www.stknoxacademy.com
6 Sandpoint Living Local | www.sandpointliving.com
CONTENTS
Table of Contents
living
Protect and enhance your investment! • Outstanding Service • Trained Professionals • 24/7 Property Management
21
• Maximize Property Value • Increase Tenant Occupancy
09 Cornerstone Physical Therapy Protect Against “Pops” & “Rolls”
10 Good News
Miracle on Highway 2
13 Business Spotlight Six Star Automotive
14 Best of Sandpoint
Sandpoint’s Best Businesses
29
16 Home Improvement Enhance Your Sports Watching Experience
www.SandpointRentals.com (208)263-9233
17 Business Spotlight Three Amigos Plumbing
18 Financial Focus
Find Deals with Digital Coupons
26 Hometown Experts
Your Local Business Experts
48 Explore Ponderay
Local Ponderay Businesses
50 Weekend Getaway eavenworth, Washington L 52 Paw Prints reat Ideas and Tips G
for You and Your Pet
33
41
54 Community Make-A-Wish
56 Calendar of Events October Events
59 Activities & Fun Jokes & Games
60 Business Guide
Your Local Businesses
314 North Third Avenue Sandpoint, Idaho October 2013 | Sandpoint Living Local 7
living
About the Publisher
is brought to you by www.like-media.com
FALLISHERE
www.SandpointLiving.com
The kids have returned to school, the weekends are filled with soccer and football, and the crisp feeling of fall is in the air. Looking back it was a fun-filled summer with the Festival at Sandpoint, days at City Beach, and weather that was spectacular. It also seems as though the secret of our beautiful Sandpoint is truly no longer a secret. Particularly during the month of August it seemed that the streets were more crowded with tourists than ever before. It is refreshing to see the economy coming back to life! As we head into the holiday season (yes, it really is right around the corner), it is important to remember what makes this community great. It is the people, businesses and organizations that call Sandpoint home. I encourage you all to do what you can to support those shops, restaurants, and various businesses that are located right here in Sandpoint. After all, as we saw during the summer months, people come from miles just to enjoy what we have each and every day. At Sandpoint Living, we are here to help this community share all the great events and news that is happening among our friends, neighbors, family and colleagues. We encourage you to contact us with your good news stories, notices of your events or activities and of the great things happening in our schools. I thank you for the opportunity to share all with you all the wonderful stories that make Sandpoint truly unique. I hope you will continue to enjoy what we at Sandpoint Living feel is the go to publication for all that is Sandpoint.
living local magazine
If you would like to advertise with us please call 208.290.4959 or email info@like-media.com. To submit articles, photos, nominations and events email us at events@like-media.com. Advertising/Sales Jessica Kimble 208.290.4959 Advertising/Sales Kymm Robertson 208.659.2106 Editor/Sales Patty Hutchens 208.659.6553 Graphic Design Whitney Lebsock Jessica Herbig
We create community! We connect people! We build trust!
Editor Patty Hutchens
Steve Russo
Accounting Kim Russo
Steve Russo steve@like-media.com
CEO Steve Russo
We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED.
Cover Photography Little Orange House Photography Angela Dail www.facebook.com/LOHphotos
int
Sandpo
ABOUTTHECOVER It may only be fall, but those in Sandpoint view it as the more than just a season with beautiful colors - it is the precursor to ski season. We chose this photo as our cover because of the beautiful view that Schweitzer offers all year round - even during the pre ski season, a season others simply call fall.
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ORT SUPP NTS UNITY TIE COMMCANCER PA R FO NEWS GOOD E ON MIRACL AY 2 HIGHW
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Photo
by Angel
GUIDE DINING A’S BEST THE ARE EATS LOCAL
SH - A -WI MAKE DE OG PRI BULLD HAPPENINGS 1 S OG Local.com ving Living WHAT’ R BULLD ointintli dpo OU Sandp | san WITH er 2013 Octob
Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.
Cornerstone Physical Therapy
living
Protect Against “Pops” and “Rolls” Prevention is Key Article provided by Cornerstone Physical Therapy
A
sprain to the lateral aspect of the ankle is a common injury. It can happen during a rigorous sporting event or when walking on uneven terrain. This injury can be very painful and activity will be limited for a couple of weeks. However, if a sprain does not fully recover, it could lead to recurrent injuries well after the first incident. When lateral ankle inversion occurs, ligaments can stretch or tear as the bottom of the foot moves inward. These ligaments that provide mobility and support to the ankle become weakened and lack proper functionality. To reduce pain and swelling for a sprain, the typical treatment consists of ice, rest, and NSAIDs (Non-steroidal anti-inflammatory drugs). Although this will lessen swelling and discoloration, ligaments in the foot may still be damaged. Without proper rehabilitation, the ankle will remain unstable. The ankle is more susceptible to injury because the ligaments did not fully recover and cannot support normal balance and mobility. Recurring injuries or sprains can easily occur if the ankle is over-exerted without proper recovery and support. This may prolong recovery time and increase the potential for further injury. In order to avoid long-term ankle instability, stretched or torn ligaments must undergo exercising and re-strengthening. “Ankle instability from injuries requires proper therapy to strengthen the affected ligaments and muscles. Bracing should be used during activity to reduce the probability of a recurrence,” said Richard Call, Certified Pedorthist and Footmaxx Clinical Consultant. Depending on the severity of the sprain and the activity level of the patient, recovery will vary for patients. During the recovery period, protection must be applied to the ankle to inhibit further injury. There are a number of ways to protect a fragile ankle without breaking the bank. Custom foot orthotics can be used to prevent ankle sprains and control repeated injury caused by lateral ankle instability. Orthotics
Your Goals Are Our Priority! provide balance and enhance support during normal gait. To help instability, orthotics with a heel cup device and postings give added support to weak ligaments. A deep heel cup will embed the calcaneus and protect it from movement. Postings raise the side in which the ankle is subject to roll, providing it with added support. Properly fitted shoes are also critical for recovery because they provide protection and support for the ankles. Shoes that offer a properly fit depth with a snug fitting counter, control the ankle from abnormal movement. Appropriate shoes can also be used to inhibit any preliminary sprains. Semi-rigid orthotics combined with a pair of properly fitted shoes will keep the ankles protected from inversion/eversion of the ankle. For more serious ankle sprains, Ankle Foot Orthoses (AFO) and braces are used to restrict movement and protect damaged ligaments in the ankle. These can also be used for highly active athletes. Keeping the ankle from moving abnormally during intense sports is important to reduce recurrent injury. As fall sets in and winter quickly approaches, be aware that the weather changes will provide an environment which will allow more foot and ankle injuries. Wearing orthotics with properly fitted shoes will give you balance and support for daily activities. Recovering from an ankle sprain would be a painful way for anyone to spend part of the winter.
Sandpoint’s Only Full Size Warm Water Therapy Pool
Christina Hefley, D.P.T. Jennifer Stevens, Office Manager Johnny Cook, BS in Exercise Science
Like us on Facebook! Scan the QR Code Below. www.facebook.com/sandpointpt
1301 North Division Sandpoint, Idaho 83864 Phone: 208.265.0610 Fax: 208.265.9192 cornerstoneaquatics@gmail.com October 2013 | Sandpoint Living Local 9
2 y a w h g i H n o rightly B e l s e c n i h a S r Mir ken’s Sta cCrac M e n e l l Co By Patty
s
Htuchen
When C o l l e n e McCracken left her home in Laclede on a snowy December morning in 2011, her mom warned her to drive to school slowly due to the fresh snow on the ground. Collene had just transferred from Priest River to Sandpoint High School to take advantage of their Certified Nursing Assistant program. Carol McCracken left shortly after her daughter to travel to her job at Starbucks in Ponderay. Soon the traffic began to slow. An accident, she thought. “I hoped Collene had made it past the accident so she would not be late for school,” said Carol. “And then I thought to myself what if it was her?” As she came closer to the scene of the accident, her heart stopped. Her worst fear had come true. Her daughter’s car had collided with an oncoming vehicle. Carol quickly ran to the scene and asked the man who had been in the other vehicle if he was okay. He was uninjured. Frightened, she could not get close to her daughter as the first responders were surrounding her and doing what they could to save her life. “I yelled to the paramedics and asked if she was alive,” said Carol. “She didn’t look alive.” But she knew to trust the paramedics and EMTs to do their job, and she did hers. She began to pray. “I prayed for wisdom for them (the first responders),” said Carol who asked God to please save her daughter’s life. Collene’s dad Mark arrived at the accident scene just as his daughter was being loaded into the ambulance. After arriving at Bonner General Hospital, Collene was transported to Sacred Heart in Spokane via helicopter. The prognosis was grim. She had broken her pelvis in five places, as well as her neck and had a broken arm. But it was the traumatic brain injury and injuries to her vertebrae that were the most frightening. “The specialists told us she would be a vegetable the rest of her life,” said Carol. There were spots on her brain that showed up on her scans and that, the doctors said, were an indication that she would never wake up from her coma.
But Carol refused to believe it. Family and friends circled Collene’s bed and prayed for a miracle. And that is exactly what they witnessed. “We had a huge prayer chain and faith contingent praying for Collene 24/7,” said Pastor Chris Bassett of Hidden Valley Worship Center of the approximately 80 people on the prayer chain. It was three days later when Collene woke up. Her family asked her to give them a sign that she was okay. Collene gave them a thumbs up. Bob Abbott, the public information officer for Bonner County EMS, said that he and his staff were happy to learn of C o l l e n e ’s progress. Bob had made the connection while stopping at Starbucks and visiting with Carol one day. “This one (rescue and recovery) was pretty remarkable,” said Abbott, who adds that frequently in the winter months the helicopters are unable to transport due to weather, but this time everything worked out perfectly. “There are so many things that can go wrong, but she not only survived, she thrived.” He said that there are not always happy endings and he attributes Collene’s recovery to her strength and determination as well as the wonderful support system she has with her family and friends. Abbott said that while the EMS was a critical piece to the puzzle, they were only one piece. “All the stars lined up,” he said. Some short-term memory loss is one of only a few indications of the trauma Collene suffered. As for her memory of the accident, she recalls looking down on the accident scene from above. An experience many that are brought back to life report. “It felt like I was in a dream,” said Collene who adds that she does believe she had died and was resuscitated.
During her recovery Collene had support from many. One in particular was her friend Bobby Clark, the Priest River football player who had been severely injured in a football game earlier that year. He was still recovering at St. Lukes Rehabilitation Institute when Collene arrived. They encouraged and supported one another. “They took their first steps in their walkers together,” said Carol. “Bobby was so supportive through everything and he was so much worse than I was,” adds Collene. As for the EMTs, they communicated through Facebook and, in a moving tribute, they attended Collene’s high school graduation party. “That was the first time I saw all three of them together,” said Collene. “It was a miracle.” Carol struggled with what to do to honor the miracle of her daughter’s survival and those who were an important part of that. She decided on placing a star on the side of the road at the spot where her daughter’s accident occurred. She said that there are many crosses to honor those who have passed away, but Carol thinks it is also important to honor the living and acknowledge those miracles that happen.
Good News
Valley Vista Care
The star, which is located at about milepost 19 and can be seen as you travel towards Sandpoint, says “Faith, Family and Friends. A Miracle Happened at Johnson Creek – Collene lived.” It also has Collene’s favorite Bible verse. Many people, including the EMTs, signed the star that now stands as a tribute to those first responders who helped save her daughter’s life.
of Sandpoint
208.265.4514
While Collene was always interested in becoming a Certified Nurses Assistant, this experience inspired her even more. She has her CNA and is working with brain trauma patients at Valley Vista Care Center in Sandpoint. “I hope to start nursing school in the fall depending on how my memory issues are,” said Collene who adds that her shortterm memory is improving each day.
Statewide Services 24 hour Skilled Nursing Care Rehabilitation Center and Services
In addition to her friend Bobby Clark, Collene said she would not be where she is today if it were not for her boyfriend Blake Davis who has been by her side constantly and is very patient while she struggles with her memory. She credits her family as well with providing her with the support and strength to get better. According to Carol, Collene’s sister Kylah was a huge help keeping track of medical appointments and therapy sessions and so much more. The family is also grateful for the many donations that people made to help with the medical bills. Collene was determined to not let this accident keep her from graduating on time. She studied at home, using one arm to type her homework, and graduated with her class in June 2012. She and Bobby also attended the Priest River prom together. Carol said it is important for people to realize that even in the time of crisis, do your best to
living
Physical, Occupational, Speech and Aquatic Therapy Specialized Behavior Care Programs keep your head together and listen to those who are doing their job. As for Collene, she said she has learned that God performs miracles in many ways and it is important for one to realize that they should be as positive as they can. “You cannot always change what is happening in your life,” said Collene. “Give all your strength to God.”
We accept Medicare, Medicaid, Private Pay and most insurances.
Christian, Non-Profit Organization Since 1988 220 South Division Avenue Sandpoint, Idaho www.valleyvista.org 3129849-0626 October 2013 | Sandpoint Living Local 11
Custom Home Expert
John A. Dana 208.691.2042 johnadana@frontier.com
Remodels • Additions Custom Decks • Shops & Barns
Proud Supporter of the
Fight Against
Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397
24 Hour Access & No Registration Fees
Breast Cancer Sandpoint Title Insurance is the ONLY locally owned and operated title company in Bonner County Idaho. We have been ranked number 1 in the county for over a decade.
“Let us participate in your success.”
Sandpoint, idaho
Personal Training Available Equipment/Cardio/Fitness Classes www.NaturalFitnessGym.com 1103 WeSt Superior Street 208.263.0676 LocaLLy oWned and operated for over 20 yearS!
www.sandpointtitle.com | 208.263.2222 120 South Second Avenue | Sandpoint, Idaho Like us on f
12 Sandpoint Living Local | www.sandpointliving.com
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Business
SPOTLIGHT Six Star Automotive By Patty Hutchens It was just over a year ago when Chris Cook purchased Six Star Automotive in Sandpoint. But it took little time for he and his staff to build a superior reputation in the automotive service community. Voted one of Bonner County’s best earlier this year, Chris and his staff perform all types of service on domestic cars, Asian imports and light trucks. Included in that are oil changes, air conditioning maintenance and repair, brake work, timing belts, tune-ups, check engine light diagnosis and diagnostics in general. “We also strongly encourage preventative maintenance and making sure our customers’ vehicles are regularly serviced,” said Cook. However Six Star Automotive provides much more than automotive service. They also are a Thule dealer selling roof racks, bicycle racks and more for all types of vehicles. In addition they are a Napa Auto Care Center. “Because we are a Napa Auto Care Center we are able to offer a nationwide 2 year, 24,000 mile warranty on all parts and labor,” said Cook who adds that they place an emphasis on using quality parts. Prior to purchasing Six Star, Chris worked as the service manager for May’s Honda and also worked with two different local automotive management consulting firms. He and his family moved to the area in 2005 in search of a better quality of life than that which they left in California. He visited Selle Valley Construction owners Scott and Barbara Schreiber, friends he knew from their time in California, in May 2005 and knew Sandpoint was where he wanted to settle. He sold his house, sold his business - an automotive shop nearly three
times the size of Six Star- and moved to Sandpoint two months later. He has two sons, Christian who is a senior at Sandpoint High School and works part time at Six Star, and Zac who is a full time employee at Six Star. He also employs two service technicians who had been at Six Star Automotive under the previous owner and added an additional technician this year. Chris, who has a degree in Automotive Management, takes pride in the superior customer service he and his staff provide. While they work on most makes and models, they have specific technical expertise in Subaru, Toyota and Lexus vehicles. One service they provide that many customers take advantage of is pre-purchase inspections of used vehicles. According to Cook, spending a little bit of money for a thorough inspection prior to purchasing a used vehicle helps provide customers with the peace of mind they need. Unlike many places, Six Star also offers the convenience of booking appointments online. Simply visit www.sixstarautomotive.com. As an additional service to its customers, Six Star Automotive provides free local transportation to your home or work. Six Star Automotive is a member of the Better Business Bureau with a 100% rating, Automotive Service Association, and the Automotive Society of Excellence.
909 Hwy 2 W. • Sandpoint, ID 83864 www.sixstarautomotive.com
208.255.2955
The seasons are changing. Make sure your vehicle is prepared for the colder temperatures that will soon be here! Contact Six Star Automotive today!
October 2013 | Sandpoint Living Local 13
BEST OF SANDPOINT
Photo from Sandpoint.com 14 Sandpoint Living Local | www.sandpointliving.com
Best of Sandpoint
BUSINESS SPOTLIGHT Art Works Gallery
Carey Spears Insurance
Looking ahead, in just a matter of days now, all Americans will be looking at insurance coverage for benefits under the Affordable Care Act (ACA) as well as the Annual Enrollment Period (AEP) for people that are eligible for Medicare with Medicare Advantage plans and/or the Part D prescription drug coverage. It is important that you review the options to determine that for which you are eligible. I can help simplify the process. Sandpoint—102 South Euclid Avenue, Suite #113 208.265.2026
Bizarre Bazaar
Art Works Gallery
Skies are bluer these days, and there’s a telltale nip in the air. Art Works’ new exhibit, “Autumn in the Pacific Northwest,” welcomes the season with creative flair. Drawing from autumn’s rich palette of emotion and color, a dozen local and regional artists have created 2- and 3-D works, each expressing a unique interpretation of fall. The collection features work in a variety of media— oils, pastels, photography, glass and more. October 1 through October 31; daily 10-5, Sundays, 11-5. Online at www.sandpointartworks.com. Come and enjoy what’s new at Art Works. Unique. Memorable. Local. Sandpoint—214 North First Avenue 208.263.2642
Bizarre Bazaar is Bonner County’s premier upscale resale shop. Owned and operated by the Community Assistance League, Bizarre Bazaar is staffed entirely by dedicated CAL volunteers. All profits are returned to the community in the form of grants and scholarships. Whether you’re looking for quality clothing, jewelry, household items, collectibles, books or furniture, make Bizarre Bazaar your first stop. We appreciate all donations and will even pick up furniture! Sandpoint—502 Church Street 208.263.3400
Lewis & Hawn, Excellence in Dentistry - James B. Lewis, DMD & Mark W. Hawn, DDS
Advanced Cosmetic and Restorative Dentistry. When you visit our office, your health and smile is our top priority. Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. Through advanced continuing education, we stay committed to new techniques, the latest products, and the newest equipment that modern dentistry has to offer, including CEREC – one visit dentistry. Excellence doesn’t happen by accident; it is the result of attention to every detail. Sandpoint—2025 West Pine Street 208.265.4558
Taylor Insurance
DSS Home Preservation Services
DSS Home Preservation Services is a unique service for home owners. We offer everything from weekly home watch to handyman services, housekeeping to snow removal, grocery shopping to remodels...anything you or your home needs we can take care of. You can feel confident that you are dealing with a fair, reliable, professional company that has been in the business of homes for more than 25 years. shambra@dsshomepreservation.com. Sandpoint—223 Cedar Street 208.263.1572
Confused about the new health care reform? You’re not alone. The Affordable Care Act is full of new benefits, rules, penalties and projects, spread out over several years. Taylor Insurance is a full-service agency that has taken a leadership role in transforming how individuals and businesses can adapt to and benefit from the rapidly changing insurance industry. We’re ready to offer information and assistance to help you navigate the recent Health Care Reform initiatives. www.taylorinsurancesandpoint.com. Sandpoint—1009 West Superior Street 208.263.2708
Idaho Granite Works
Idaho Granite Works is a locally owned, family operated business in the vicinity of Sandpoint, Idaho. We handle all phases of fabrication and installation. We welcome all projects including counter tops, interior and exterior designs, memorials, signs, and custom fabrication. www.idahograniteworks.com. Sagle—468146 Highway 95 208.263.1884
living
Selle Valley Construction RCE-1102
Selle Valley Construction understands the decision to build a custom home is a significant one - one that requires a builder dedicated to uncompromising excellence, superior craftsmanship and exceptional client service. From site preparation to post-construction support, we are committed to bringing your vision to life. Our reputation is our livelihood and we voluntarily have ourselves and business reviewed annually to achieve the designation of Sandpoint and Bonner County’s only Idaho Registered Master Builder. Sandpoint is our community, it’s where we work and raise our family and it’s right where you’ll find us if you need help down the road. Call us now or find us online at sellevalley.com. Ponderay—401 Bonner Mall Way, Ste. I 208.263.1808
K2 Inn
The K2 Inn is located in the heart of Downtown Sandpoint within walking distance of all downtown shops, restaurants and events. Clean, comfortable and affordable, we’re the family owned alternative to corporate chains. All rooms include microwave, refrigerator, wifi, HDTV and continental breakfast. We accept all major travel cards and offer corporate and frequent guest discounts as well. For those here to ski or play in the winter, long term stays are available from October through March. Mention you saw us here and receive a 10% discount on your stay! info@k2innsandpoint.com. k2innsandpoint.com. Sandpoint—501 North 4th Avenue 208.265.KTWO (5896)
Like-Media
Like-Media consists of a team of committed professionals who are dedicated to building powerful approaches and developing cost effective, proficient and effective marketing campaigns in a unique way. We take you where you want to go quicker and more efficiently. We do this by focusing on your unique selling position. We save you time, money and we produce results. Our strategies are well thought out, focused and effective so that your company can stand out from the competition. Sandpoint, Idaho 208.946.0901
Sandpoint Living
More than just a website, SandpointLiving.com it is a new concept in web design, offering those in the community an opportunity to contribute – whether through Instagram, Vine videos or your own personal blog. We look forward to bringing you local, state, regional and national news as well as forecasts so you can plan your weekend escape. Unsure of where that escape should be? We have great tips on destinations throughout the Northwest. If you missed the Sandpoint High School football game, we will keep you up to date with the score so you don’t have to wait for your morning paper to arrive. Whatever it is you are looking for, we have it. Be sure to logon today and sign up for our free newsletter. www.SandpointLiving.com 208.9460901
October 2013 | Sandpoint Living Local 15
living
Home Improvement
Call TODAY For Your FREE Home Inspection.
Enhance Your Sports Watching Experience Just The Right Light To Kick Off Football Season
A Comprehensive Home-Care Program Let our 30+ years of custom home building work for you. We have the expertise to identify potential problem areas and the knowledge to repair them!
223 Cedar Street Sandpoint, Idaho 83864 208.263.1572 www.dsshomepreservation.com
Home Checks Handyman Services Snow Removal Yard Maintenance Housekeeping
F
ootball season is here, and baseball playoffs are just around the corner, which means it is also time to get your entertainment area in shape for family and guests. Whether your TV is in your family room or a dedicated media room, it takes more than just a big screen to get the most enjoyment out of your viewing experience. According to the American Lighting Association (ALA), good lighting can significantly enhance movies and sports watching, while poor lighting can be a distraction to relaxing family time. To make sure your media room has good lighting, the ALA offers these easy-to-do tips: •
•
16 Sandpoint Living Local | www.sandpointliving.com
Consider reflection. If you’ve got a big TV, you’ve got a big surface that acts as a reflector. A bigger screen equals more bounce, particularly with overhead light sources. Focus on ambient light more than direct light. A large source of overhead light will cause more glare, which is why ambient or task light -- side lights, sconces -- should be a big focus. Diffuse the light with more light on the walls than on the ceiling.
•
Dim it. Most people turn the lights off when watching a movie. You need some lighting to create a balance, so the TV is not the single glowing source.
•
Light the room in layers. To be properly lit, rooms should have three layers -overhead, task and ambient. This allows you to have the exact mix of light that works for a particular time, day and need.
•
Reduce glare when you can. As much as possible, reduce the amount of natural light with window treatments, and allow artificial light sources to supplement as needed.
Most importantly, whatever your style, there are beautiful decorative lights that can complement the décor and, in the long run, are as important to comfort as a cushy sectional sofa. Visit your local ALA-member retail showroom to see the newest products and to talk to an expert about media room lighting that is most appropriate and energy efficient for your space. To find your closest ALA-member lighting showroom, visit www.americanlightingassoc.com.
Business SPOTLIGHT
Three Amigos Plumbing By Patty Hutchens
Have you ever experienced a burst pipe in the middle of the night? Or how about a backed up sewer that is likely only to occur on a Saturday? It always seems that things like this happen during the time when the professionals are unavailable. But if you are looking for quality plumbing services any time night or day, then you are in luck. Three Amigos Plumbing & Maintenance provides emergency service 24 hours a day, 7 days a week, 365 days a year, something that is hard to come by in a larger city, much less a small town. Purchased by Todd Janssen in 2006, Three Amigos has thrived in what has otherwise been a down economy. Janssen credits that in part to their dedication to using high-end equipment as well as his quality staff. Whether performing water line or sewer line replacements, it is all done trenchless. “We have a directional drill so we do water line and sump pump lines without digging up your yard,” said Janssen. While about 80% of the work they perform is done commercial, including providing the plumbing maintenance for Bonner General Hospital and working with Northland Cable and Avista, Janssen said they welcome all jobs no matter how small. Janssen had worked at Three Amigos for five years prior to purchasing it. He has expanded considerably from the original six employees
1424 North Boyer, Suite C-106-1A Sandpoint, Idaho 83864 208.255.4380
to now having ten. He also has a fleet of eight service trucks. All of his employees are journeymen or apprentices and all are licensed. In addition to having their HVAC (heating, ventilation and air conditioning) license, Three Amigos also has it Public Works license. “All our employees are highly qualified,” said Janssen who adds that they service all of Bonner and Boundary counties. In February of this year Three Amigos moved from its location on Michigan Street to Boyer Avenue right behind the Panhandle Special Needs, a move precipitated by the need for expansion. Prior to coming to Sandpoint in 1997, Janssen was stationed in Mississippi where he was a Seabee, a member of the United States Navy Construction Battalion. “That is where I got most of my experience,” said Janssen. Originally from Libby, MT Todd had a desire to return to the area and that is when he decided to make Sandpoint his home. Three Amigos is an integral part of the community, donating its services to important places such as Kinderhaven and Head Start’s Sandpoint center as well as donating to the Sandpoint Lions Club. In being true to their belief that the community and the loyal clients are what make them successful, Janssen said Three Amigos does all it can to support the local businesses. “With the exception of some of the parts we buy that are not available here, we are 100 percent local. We buy our smaller parts at Sandpoint Super Drug or Merwins,” said Janssen. “We definitely believe in supporting the small town.” For more information, go to www.threeamigosplumbing.com or call them at 208.255.4380.
www.threeamigosplumbing.com
Locally Owned & Operated October 2013 | Sandpoint Living Local 17
living
Financial Focus
Finding Deals Is Even Easier With Instant Digital Coupons Businesses Save Time & Increase Revenue by Creating their Own Coupons
I
magine checking your Facebook News Feed while you’re in line with friends at your favorite retailer. After checking your updates, you scroll over to the retailer’s Facebook page and find their current deals and discounts. By the time you get to the cashier, you discover that the sweater you’re holding is “buy two -- get one free.” The person behind the counter is a business owner, who just created a digital coupon specifically for you.
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This might not always be the scenario, but businesses of all types and sizes now have the opportunity to reach their customers in a more effective and cost-efficient digital way. CashOff.com is a new company that makes it easy for companies to “Do It Yourself ” and create coupons within minutes. Instantly, companies can edit coupons and have them available for customers through multiple media platforms. CashOff.com brings that digital power to companies -- big or small. With Groupon and other large coupon companies, they often take up to 50 percent of the revenue of each deal offered. That’s why smaller companies often cannot afford to work with larger coupon companies and end up losing their customers to bigger businesses.
R
jake.dewitt@profitechpos.com
509.688.7959 866.989.PTHG
(Service and Supplies) 1324 North Liberty Lake Rd Ste 129 Liberty Lake, WA 99019 18 Sandpoint Living Local | www.sandpointliving.com
With CashOff.com, it costs as little as $10 a month, and they take zero percent of the revenue. Now, the playing field has been leveled, and all companies, big or small, can take advantage of CashOff. As our world is going paperless, we’re still looking for a great deal. People everywhere are now able to access their coupons while they are at the store or in a restaurant. To keep up with this ever-growing media world, digital coupons must be accessible to the public through Facebook, Twitter, Instagram and other social media platforms. CashOff. com allows coupons to be at customers’ fingertips instantly through CashOff ’s multiple media platforms. As businesses change, deals and giveaways will change as well. With CashOff.com’s web-based coupon system, merchants can continuously update their coupons to match customers’ expectations at any specific time or place. CashOff.com allows businesses to remove the middle man and create coupons by themselves -- instantly. Time is money, and this simple coupon system can save time and build revenue. Company discounts, coupons and sales will be at digital fingertips through multiple social media sites reaching millions of potential customers.
1 in 5
Financial Focus
living
idahoans are uninsured
Are you taking the right steps to get your loved ones the coverage they deserve?
The New Idaho Health Insurance Exchange provides new plan and premium options with many individuals and families qualifying for premium assistance. Check with us today and get the professional guidance you deserve. 1009 West Superior Street | Sandpoint, ID 83864 ph 208.263.2708 | fax 208.263.5465 taylorinsurance@sandpoint.net October 2013 | Sandpoint Living Local  www.taylorinsurancesandpoint.com
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Breakfast, Lunch, Dinner
waterfront views, live Music, full bar ...
58 bridge street at city beach, sandpoint, idaho 208.255.7558 • w w w . t r i n i t y a t c i t y b e a c h . c o m 20 Sandpoint Living Local | www.sandpointliving.com
Dining Guide
living
Dining Guide The Area’s BEST Local Eats
SCAN ME!
Photo from Kokanee Coffee
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Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, our City Beach location is the perfect starting point for your day and makes a great final destination for the evening. Trinity at City Beach is ready to become your new favorite restaurant. www.facebook.com/trinityatcitybeach www.TrinityAtCityBeach.com 56 Bridge Street, Sandpoint, ID 208.255.7558
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Forty-One South is Sandpoint’s premier dining experience serving delicious American cuisine in a beautiful waterfront setting. Spectacular sunset views, roaring fireplaces, exquisite service, and a full service bar & lounge. Whatever the occasion, Forty-One South will cater to your dining needs. FortyOne South is located at the south end of Sandpoint’s Long Bridge, next to the Lodge at Sandpoint. Hours vary by season. Reservations are recommended. www.41SouthSandpoint.com 41 Lakeshore Drive, Sagle, ID 208.265.2000
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Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. Both locations serve lunch and dinner, have full bars and offer outdoor seating. All menu items are reasonably priced, fresh and made to order. Sweet Lou’s would be happy to cater your next event! www.facebook.com/sweetlous www.sweetlousidaho.com 477272 HWY 95, Ponderay ID 208.263.1381 October 2013 | Sandpoint Living Local 21
living
Dining Guide Ivano’s Ristorante
La Rosa Club
Shoga Sushi Bar
Evans Brothers Roasting Studio &Café
Kokanee Coffee
Miller’s Country Store
Tango Cafe
Sweet Lou’s in Hope
Cedar Street Bistro
The Pie Hut
Fiesta Bonita
Delightful Choices
208.263.0211 102 South First Avenue | Sandpoint, ID Fine Italian dining serving Sandpoint for over 27 years. Dinner served seven nights a week. Pasta, fresh seafood and steaks, veal, chicken and vegetarian entrees. Gluten free menu. Catering is available for weddings, family get-togethers and large gatherings. IvanosSandpoint.com.
208.265.2001 41 Lakeshore Drive | Sagle, ID Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Open M-F for lunch at 11am and 7 nights a week for dinner.
208.597.7831 509 North 5th Avenue, Suite A | Sandpoint, ID We micro roast and blend our organic beans to perfection every time! Our coffee is outstanding and our interior inviting, so come by and give us a try! We are open 7 days a week and have plenty of parking. We also offer fresh soup and pastries daily! Visit us on Facebook or our blog at kokaneecoffee.com. We post our specials daily! We cater too!
208.263.9514 414 Church Street | Sandpoint ID Fresh salads, scrumptious baked goods and a full barista bar featuring Evans Brothers coffee. Great place for meetings as well as a great space for private meetings. Try our Ahi Tuna sandwich, a Tango Specialty! Signature omelettes and original lunch specials. Open Mon-Fri 7am-5pm.
& Coffee Shop
208.265.4396 334 North 1st Avenue | Sandpoint, ID A downtown favorite! European Style Bistro/ Cafe’ located in downtown Sandpoint inside the renown Cedar St. Bridge. Experience exceptional (Organic) espresso, coffee, & tea drinks, premium crafted gelato, delectable cakes & pastries, fine chocolates, and tasty grilled sandwiches, wraps, homemade soups, and dessert crepes. cedarstbistro.com. BEER & WINE.
208.263.6174 700 Kootenai Cutoff Road | Ponderay, ID Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. We have a full bar and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!
22 Sandpoint Living Local | www.sandpointliving.com
208.263.0211 105 South First Avenue | Sandpoint, ID Tuscan Aperitivo Bar, Tapas Bar. Piadina (grilled Italian flatbread), cured meats & cheese, wines & beer and signature cocktails. Great place to meet a friend for a cocktail. Open Tues.-Sat. 4-10pm & 11pm on Fri. and Sat. Food served until 9pm, Tapas style menu.
208.265.5553 524 Church Road, Sandpoint, ID Enjoy our full espresso bar, handcrafted single brew methods, gluten free pastries and burritos. Free Wi Fi, easy parking and we are located on the bike path. Offsite coffee, event space rental and office delivery. Fresh roasted coffee available for you to enjoy in your home. Open Monday - Friday 7am-5pm. Saturday 7am-4pm & Sunday 8am1pm. www.EvansBrothersCoffee.com. Find us on Facebook!
208.263.9446 1326 Baldy Mountain Road, Sandpoint, ID We now have homemade pies on Thursdays! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on our homemade bread and hot bowl of soup with a fresh baked roll or cornbread. Open Monday-Friday, 8:30am5:30pm. Like us on Facebook! www.MillersCountryStoreSandpoint.com.
208.264.5999 46624 Highway 200 | Hope, ID Summer hours are Tues-Sunday 11am-10pm. By boat or car, you’re going to love it here! Lake and sunset views. Indoor/outdoor seating. Family friendly. Come for the RIBS thick and juicy with a choice of sauces. Steaks, salmon, salads and signature desserts. Full bar. www.facebook.com/sweetlous. www.sweetlousidaho.com.
208.265.2208 501 Church Street | Sandpoint, ID Sandpoint’s secret gem, serving fresh pies and full lunch/early dinners. Best homemade soups in town with wide collection of panini sandwiches and others, hot and cold, including cubans. Chicken pot pie and quiche as well. Fun atmosphere, exciting food selections and everchanging pie line-up.
208.290.9306 216 North First Street | Sandpoint, ID Sandpoints favorite Ice Cream Shop with over 16 flavors to choose from. We also have frozen yogurt and a 18+ condiment bar. Delightful Choices also offers Espresso Drinks, Hot Chocolate, Smoothies and Italian Sodas. So come in for a sweet treat. Monday-Saturday 10am-7pm and Sunday 11am-6pm.
Dining Guide
Kokanee Coffee
Fantastic Food, Friendship and of Course...Coffee! By Kymmberley Robertson
living
the APPETIZERS SOUPS TAPAS PANINI CHEESES DESSERTS ESPRESSO & BEER
wine bar relax with friends. settle in by the fire. enjoy a menu of fine wines, light fare and hearty favorites.
I
n its home stretch of its two year anniversary, Kokanee Coffee has gone far from unnoticed. Nestled perfectly at the corner of Fifth and Alder, this is a “park and enter” type of coffee establishment. With the close sense of community and the loud, boisterous customers, Jim and Angela Reese have stepped up to answer the call from Sandpoint residents for a home away from home. Everything in Kokanee is part ingenious epiphany, part product and part hard work. From Jim’s handcrafted metal works, to the 5 varieties of micro-roasted coffee beans, to the delicious goodies and wholesome meals Angela and her girls create. A newer staple on the Kokanee menu is the presence of food. Good food. The breakfast menu boasts egg scrambles and delicious homemade croissant sandwiches. If by chance you aren’t beginning your day at Kokanee Coffee, come back for lunch, which is always a scratch-made soup or wrap. The breakfast and lunch menus don’t change much, but why change something that needn’t be? If you find yourself with a hankering for something sweet, homemade cookies, scones and biscotti come fresh out of the oven at all operating hours. It’s the good things in life that we tend to look forward to sticking around, and the Reese’s have made it a point to keep their menu consistent, ridiculously delicious, and reliably unchanging. In a small town where it has proven to be at times difficult to get a start, the question arises of how it is that Kokanee Coffee keeps its chairs full and entrance door constantly swinging. The answer for this home away from home coffee shop is that The Big Guy Upstairs called Jim and Angela to drop everything and open shop. There hangs a sign
open daily live entertainment fridays & saturdays from 7pm on the cafe wall that says, “Home is where we park it”, and it’s no joke for the owners of Kokanee Coffee. They sold everything and started a newfound passion. This couple is beautifully graced with what some like to call “a servant’s heart.” It is this servant’s attitude that keeps customers lingering all day long. Why leave a place where you’re served fantastic coffee, food and given immediate friendship? Kokanee employees love to serve others. Sandpoint residents know a good thing when they see it, and Kokanee has a lot of good things to offer. Walking through the doors of Kokanee Coffee, you’re sure to be exposed to a variety of comforts. You are guaranteed to be exposed to one of the best cups of coffee that Sandpoint has to offer. You’re guaranteed to be exposed to the amazing aroma (and taste, if you so choose) of homemade goodness. You are absolutely guaranteed to be exposed to someone with a servant’s heart, who is ready to bless you in any way they can. And Kokanee Coffee is the place to be exposed to some of the best of Sandpoint. Check out Kokanee Coffee at kokaneecoffee.com and like them on Facebook!
311 north first avenue sandpoint 208-263-6971
October 2013 | Sandpoint Living Local 23
living
Dining Guide
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Fine Italian dining serving Sandpoint for over 27 years. Now join us at Beyond Hope during Summer Dinner served 7 nights a week Corner of First and Pine
Wednesday & Saturday Come see us at the Sandpoint Farmer’s Market
208.263.0211 www.IvanosSandpoint.com
LaRosa Club
Tues-Sat Open at 4pm 105 South First Ave.
www.shogasushi.com
208.265.2001
Order your Homemade Tamales (by the dozen) Chicken, Vegetarian, Pork, Cheese & Jalapeno
Aperitivo Style Menu Beer • Wine • Liquor Interactive, Fun, Casual & Social!
24 Sandpoint Living Local | www.sandpointliving.com
208.267.3410
6536 South Main Street Bonners Ferry, Idaho
Open 5 Nights a Week for Dinner Wednesday-Sunday 41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for Nightly Specials!
Dining Guide
Ingredients: • 1 1/4 cups sugar • 1/2 cup butter, softened • 1/2 cup peanut butter • 1 Tbsp vanilla • 1 egg • 1 1/2 cups all purpose or whole wheat flour • 1 cup old fashioned or quick cooking oats • 1 cup raisins or cranraisins • 1/2 cup dried apples, chopped fine • 1/2 tsp baking soda • 1/2 tsp salt • 4 cups cheerios cereal • 1 cup Litehouse® Honey Crisp Apple Cider or Litehouse® Gala Apple Cider Directions: Heat oven to 375 degrees. Boil 1 cup apple cider (and 1/2 cup dried apples if using) in saucepan until reduced to 1/4 cup. Mix sugar, butter, peanut butter, cider, vanilla and egg in a large bowl. Stir in remaining ingredients except cereal. Gently stir in cereal Pour into ungreased 9X13 inch pan Bake 15-20 minutes or until golden brown. Cool. Cut into bars.
living
Brought to you by Litehouse Foods
Scan the QR code for the “Apple Cider Breakfast Bar” recipe.
www.sweetlousidaho.com
Ready for Football Season?
Monday Night Football Parties with K102 Morning Stampede
41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for updates!
We are now staying open 7 nights a week for dinner through the winter season! www.41SouthSandpoint.com | 208.265.2000
Ponderay, Idaho » Next to Holiday Inn Express 208. 263.1381
Hope, Idaho 46624 Hwy 200 » open through October 6
208. 264.5999
Sweet Lou says, “come hungry, stay late, eat well.”
Live Music, Delicious Food, Fun Cocktails, Professional & Courteous Service October 2013 | Sandpoint Living Local 25
YOUR HOMETOWN EXPERTS
HOMETOWNE
YOUR
Auto Parts
Chiropractic Care
O’Reilly Auto Parts
North Idaho Spine Clinic
Oreilly auto parts has been a staple in Sandpoint for over 15 years. Walk through the door and you will be greeted by one of the team members. Questions, they will have the answer or will find out for you. Satisfaction guaranteed is a motto they stick to. We are Enthusiastic, hardworking professionals who are dedicated to team work and excellent customer service. Parts, Accessories, Maintenance supplies, everything you need for your car and more. Come visit the team for all your car and truck needs. Ponderay—476866 US Highway 95
Dr. Will Mihin takes a holistic approach to chiropractic care, customizing specific treatment plans for each patient. He educates his patients as to what they can do at home to increase strength and flexibility. Because the nervous system controls every cell and tissue in the body, he works to help his patients achieve the balance that is essential to healing. Call today for an appointment. Sandpoint—1207 Michigan Street, Suite B
208.263.7057
208.265.2225
northidahospineclinic.com
www.oreillyauto.com
Certified Public Accountants James Hutchens, P.A. James Hutchens, P.A. Certified Public James Hutchens, P.A. is a Certified Public Accounting firm dedicated to helping businesses Accountant and individuals with all their financial and tax planning needs. We are a full service CPA firm which includes corporate and individual tax returns, payroll services, bookkeeping services, QuickBooks consulting, preparation of financial statements and non-profit tax returns. Two locations: 1211 Michigan Street in Sandpoint and 6769 Main Street in Bonners Ferry. Sandpoint: 208.265.2500 Bonners Ferry: 208.267.1665 hutchenscpa.com
26 Sandpoint Living Local | www.sandpointliving.com
Electrical Contractor North County Electric North County Electric is the answer to your electrical needs. An electrical contracting company with over 25 years of experience, North County Electric specializes in everything electrical including service, repair, new construction, remodels, generators, home automation and lighting systems. Whether it is commercial, residential or industrial there is no job too big or too small. North County Electric Bringing Power to our Community and Service to Its People. Serving all of North Idaho. Call today for a free estimate. 208.255.7980
nceidaho.com
Sandpoint is buzzing with small businesses. The next time you are in need of a product or service, help yourself and your community by thinking LOCAL. You will be pleasantly surprised! Health
Movers
Mountain View Family Medicine At Mountain View Family Medicine, Dr. Tim Bonine prides himself on taking care of our patients like he would his own family. He listens to your needs with compassion and has excellent knowledge to address your medical needs. Our office treats kids of all ages, from birth to the young at heart. Your time is important, so waiting times are kept to a minimum. We are accepting new patients, all insurances and have same day appointments available. Sandpoint—1309 Ponderosa Drive (On the north end of Division) 208.263.9545
Rod Miller and his staff are committed to providing top quality moving and handyman services at the best prices in town. If you are moving your home or business within Sandpoint and Bonner County or nationally, let us handle all your moving needs from complete packing service to loading and unloading your precious items. We have a Drug-free Workplace Program in place with Bonner General Hospital, and our employees are bonded and insured. Sandpoint—1326 Baldy Mountain Road 208.265.5506
sandpointmovers.com
Like us on Facebook!
Pend Oreille Health Care Pend Oreille Health Care is a family practice owned and operated by Michelle Anderson, FNP. Voted Idaho’s number one Nurse Practitioner for Clinical Excellence in 2013, Michelle’s services include diagnosing and managing acute and chronic illnesses and injuries for individuals, children and families. As a Nurse Practitioner, she takes pride in spending quality time with each of her patients to address his or her concerns. Michelle Anderson is able to order diagnostic studies and write prescriptions, and believes in treating her patients using both traditional and complementary practices to maximize each person’s health. Appointments are typically available within 24 hours. Sandpoint—1207 Michigan Street, Suite B & C 208.265.2221
Sandpoint Movers
pendoreillehealthcare.com
Legal Services
Plumbing Three Amigos Plumbing Three Amigos Plumbing is committed to high quality plumbing services for customers in and around Sandpoint, Idaho. We are trained in the latest products and installation techniques. Let our team of dedicated professionals help you with all of your plumbing needs, such as sewer line maintenance and repair, faucet installation and repair, water heater repair and replacement, leak locating, line jetting, and remodels. Three Amigos Plumbing - Offering 24 Hour Emergency Plumbing Service! Sandpoint—1424 North Boyer, Suite C-106-1A Sandpoint: 208.255.8440 Oldtown: 208.437.2935 threeamigosplumbing.com
Property Management
Featherston Law Firm
Panhandle Management
Featherston Law Firm is an experienced, fullservice law firm. Our combined experience of over 70 years serves our clients well, both outside the courtroom or representing them in Magistrate, District, Appeals or the Idaho Supreme Court. Our areas of practice include, but are not limited to; Civil Litigation, Family Law, Personal Injury, Estate Planning, Real Estate, Criminal Defense, and Small Business. We provide effective, affordable services with compassion and integrity. Sandpoint—113 South Second Avenue
Whether you are a homeowner looking for a management company, or a potential renter searching for that perfect home, consider Panhandle Management. Homeowners, you can trust your home will be well cared for and that responsive service is our strength. We also manage Homeowners Associations throughout North Idaho. Call us today for more information. Ponderay—30336 Highway 200
208.263.6866
208.255.1645 panhandlemanagement.com
featherstonlaw.com
October 2013 | Sandpoint Living Local 27
Bernie McGovern
Mike Roos
www.mikeroos.remax.com 208.263.5185
All Seasons
www.bmcgovern.remax.com 208.290.6624
Scan the QR Code to Visit our Real Estate Finder Online!
1626 Center Valley Road , Sandpoint - Charming 3 BR/2BA farmhouse on 40 usable acres in the desirable Selle Valley. Recently remodeled, this home offers a beautiful country kitchen with new cabinets and butcher block countertops. Several out buildings, a barn and 2 shops, offer plenty of storage. This working ranch even includes a 1 BR/1 BA guest house or mother-in-law quarters. Great barn and plenty of room for your animals. Enjoy the panoramic views of the surrounding mountains while riding your horses or playing on your snowmobile! $679,000 | MLS#20131844
Home on 29.7 Acres - Two shops plus a barn, 2280 sq ft house with 900 sq ft apartment above the attached 2-car garage. $329,000 (make offer) MLS# 20123298 FLEX# 13-2535
4035 Dufort Road, Sagle - Fantastic country home on 10 acres. This turn key home is clean and comfortable. Features include stainless steel appliances, granite countertops, wood floors, hydronic heat, Gas insert fireplace, large Master bedroom with walk out deck. There is a 30x40 shop for all your toys, property is also set up for horses with separate barn. Welcome home! $379,000 | MLS#20131583
Come Visit Our Newly Expanded Natural Foods Store • In-house deli and bakery • Fresh juice & smoothie bar • New meat department featuring local beef, bison, chicken and pork • Expanded organic produce section • Renowned supplements & health and beauty department • Extensive grocery items and bulk foods • Espresso service & fireplace seating area • Friendly, caring and knowledgeable staff 703 W Lake Street at Boyer St. Sandpoint, ID 208-265-8135 • www.WinterRidgeFoods.com
28 Sandpoint Living Local | www.sandpointliving.com
Community Support is great
For Cancer Patients Article by Patty Hutchens
North Idaho Agencies Provide Financial & Emotional Support October 2013 | Sandpoint Living Local 29
living
T
Cover Story
hey are the three words that can turn a person’s world upside down in an instant. You have cancer. Hearing that diagnosis can dramatically change the life of a patient and those whom they love. For one Sandpoint resident, hearing those words set her into action to begin the fight that all too many people have had to face. But she was not just fighting her battle, she fought for others who faced the same diagnosis. She went to work directing her energy towards battling her disease and also unselfishly making the journey easier for those who came after her. After living with cancer for eight years, Heather Gibson died in 2006 but not before she made a significant impact on the cancer community throughout North Idaho. At the time of her diagnosis there were no options for treatment in her hometown of Sandpoint. It meant traveling to Coeur d’Alene or Spokane for medical appointments, chemotherapy and radiation. Travel was not only a burden to many in Sandpoint and points north due to one’s physical health, but also due to time and money. Gibson joined forces with Dr. Alan Grosset of what was then North Idaho Cancer Center and together they helped make a clinic in Sandpoint a reality. Today that satellite clinic is open 3 days a week and allows many patients to receive their chemotherapy treatments without traveling all the way to Coeur d’Alene. But Gibson knew she wanted to do more to help those with cancer. With her infectious spirit, she gathered her friends who helped bring her vision of a community resource center to reality. This month marks the 10-year anniversary of Sandpoint’s Community Cancer Services (CCS), the location of which is also called Heather’s House in memory of its founder. Since establishing a database of its clients in 2007, Executive Director Jessica Martin said CCS has assisted 672 clients. Today they have an astounding 250 active clients seeking its services. Unlike many agencies, Community Cancer Services does not determine eligibility for its services based on a client’s income. After all, anyone who has dealt with the disease knows a financial situation can dramatically change from one day to the next whether it is due to the inability to work, excessive medical bills, or a caregiver needing to take additional time off. The services provided by CCS are many and are driven by each client’s need. They include gas vouchers to assist with travel to and from medical appointments, chemotherapy or radiation; yoga classes for cancer patients;
Community Cancer Services Executive Director Jessica Martin, far left, and Social Worker Bambi Lassen, far right are pictured with the parents of Community Cancer Services founder Heather GIbson, Diana and Merle Moberly who were recently honored for their daughter’s vision in unselfishly helping those in North Idaho battling cancer.
grocery cards; prescription assistance for medications at local pharmacies; a Look Good Feel Better program taught by a licensed aesthetician to assist women with cancer; volunteer drivers to assist with transportation; a lending library on cancer related material as well as internet access for computer research; a boutique full of caps, scarves, wigs and post-mastectomy products and so much more. Another valuable service provided by Community Cancer Services is their licensed social worker, Bambi Lassen. In her role she has been a comfort to many, including the families and caregivers of the patients. At Community Cancer Services there are support groups for patients, caregivers and children and also one on one counseling is available at no charge.
paperwork. One of her roles as a social worker is to help patients find those resources that will fulfill their specific needs. McElfresh works in the Coeur d’Alene clinic and stresses that patients should make a point to set a time to meet with a social worker at any of their clinics which are located in Coeur d’Alene, Sandpoint and Post Falls. “It’s important for patients to talk to their social worker about their needs,” said McElfresh, who adds that some may be reluctant to do so. And while some may in fact not need the services, she wants patients to know what is available. “The services and support we provide cover a broad area.”
But perhaps one of the most valuable services provided by CCS and other similar organizations does not come in the form of financial assistance. It is the feeling those with cancer gain in knowing that they are not alone.
By virtue of every clinic having a social worker, each patient does as well. The social worker provides information on services available and support for the client. He or she will also help facilitate communication with agencies, either national or local, who can help the patient with services such as those provided at Sandpoint’s Community Cancer Services.
According to Maggi McElfresh, a licensed clinical social worker at Kootenai Clinic Cancer Services, previously known as Kootenai Cancer Center, there are many places where patients can receive the help they need – whether it’s financial assistance or as simple as assistance with completing
One other source for people in North Idaho is in Shoshone County at the Shoshone Cancer Resource Center, a group very similar to that of CCS. “These are two fabulous organizations,” said McElfresh who adds there are a number of foundations across the country that also provide assistance.
30 Sandpoint Living Local | www.sandpointliving.com
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The Shoshone Cancer Resource Center is in its sixth year in the valley and was started by volunteers who saw a need to help cancer patients with their financial and emotional needs. The services the center provides are similar to that of Community Cancer Services in Sandpoint including transportation costs, overnight stays and providing a driver to help transport patients to and from their appointments. In Coeur d’Alene the Kootenai Health Foundation Cancer Patient Support Foundation is also able to help qualifying clients with many of their needs associated with a cancer diagnosis.“One hundred percent of the donations to the Kootenai Health Fund go directly to the clients,” said McElfresh. “There are no administration costs.” To learn more about or make a donation to Community Cancer Services, call 208.255.2301 or mail your tax deductible donation to CCS, 1215 Michigan Street, Suite B, Sandpoint, ID 83864. To make a donation to Kootenai Health Foundation you can call 208.666.2345 or mail a check to Kootenai Health Foundation and be sure to put Cancer Patient Support in the memo and mail it to 2003 Kootenai Health Way, Coeur d’Alene, ID 83814. The Shoshone Cancer Resource Center is located at 208 Oregon Street in Kellogg and their phone number is 208.784.7017.
October is Breast Awareness Month
Cancer
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Panhandle Health District, through the Susan G. Komen foundation, is able to provide breast exams and vouchers for mammograms or breast ultrasounds to income-eligible women and men. Mammograms are recommended annually starting at age 40. The screening program also is open to women younger than 40 who notice breast lumps.
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If you would like to find out if you are eligible, please call the Panhandle Health District office in your county. Kootenai County - 208.415.5270 Bonner County - 208.263.5159 Boundary County - 208.267.5558 Benewah County - 208.245.4556 Shoshone County - 208.786.7474
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Panhandle health will provide a clinical (manual) breast exam and will provide you with a voucher for a mammogram.
Breast Cancer Risk Factors
• Approximatley 85% of women who get breast cancer do not have a family history. However, having a first-degree relative (mother, sister, daughter) with breastcancer almost doubles the risk. • The greatest risk factors for breast cancer are being female and getting older. • Males can develop breast cancer but the risk is 100 times higher in women. • Approximately 5% to 10% of breast cancers result from inherited breast cancer genetic mutations, including BRCA1, BRCA2 and other mutations • Breast cancer incidence rates grow steadily with age. A 60 year old women’s risk of developing breast cancer is about fifteen times higher than that of a 30year old woman. • The use of combined post-menopausal hormone therapy (estrogen and progesterone) increase the risk of breast cancer. This increase can be seen with as little as two years of use. • Being overweight or obese has been found to increase breast cancer risk for women after menopause. • Evidence is growing that shows exercise reduces the risk of breast cancer.
Comprehensive Cancer Alliance for Idaho (CCAI) Strategic Plan Objectives, 2011-2015
• Reduce late stage breast cancer among women ages 40+ from 98.0 new cases per 100,000 to 88.2 new cases per 100,000 per year • Increase the proportion of women aged 40+ who have received a mammogram within the prior two years from 63.8% to 75.6%
Information provided by the State of Idaho’s Department of Health and Welfare http://healthandwelfare.idaho.gov/Portals/0/Health/Disease/Comp%20Cancer/Breast%20Cancer%20in%20Idaho%20fact%20sheet%204.12.pdf ’
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Enjoy
Dinner & Wine Tasting
Clearwater Canyon Cellars Coeur d’Alene Cellars Pend d’Oreille Winery Townshend Cellars There will be loud auction and silent auction items. $1,500 will reserve your table with 8 seats, plus a case of custom labeled wine. Please consider a sponsorship and help many in our community who are currently battling cancer.
Remember A Night to
November 2nd, 5:30pm at Sandpoint Events Center
Tickets available for purchase at Pend d’Oreille Winery for $75
A Fundraiser
to help facilitate the needs of local cancer patients All Proceeds Stay local
Wine tasting as well as a 4 course meal paired with wine and appetizers along with Laughing Dog Beer & Evans Brothers Coffee Ponderay
32 Sandpoint Living Local | www.sandpointliving.com
For more information contact Stefanie Nostdahl at 208.255.8616 or Jamie Gavin at 208.255.6173
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SHS Activities Director Kris Knowles Feels Right at Home in Bulldog Red By Patty Hutchens
W
hile he may only be in his second year as the Activities Director at Sandpoint High School, Kris Knowles is no stranger to the world of Sandpoint athletics. He grew up in Coeur d’Alene and as a high school athlete he recalls times when he faced some of his current colleagues at various sporting events.
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In the early 1990s when Knowles was playing basketball for Coeur d’Alene, his team traveled to Sandpoint for a game. “The gymnasium was wall to wall people with Sandpoint fans,” said Knowles. “My mom had to watch the game on closed circuit TV in the (Sandpoint High School) commons.” His opponents were SHS teacher Crosby Tajan, Mike Roos and many others familiar to Sandpoint residents. “Sandpoint had an incredible basketball team,” recalls Knowles. Prior to coming to Sandpoint, Knowles spent one year at Bonners Ferry as the Activities Director and 12 years at Lake City High School where he was a history and social studies teacher as well as a coach. He coached
34 Sandpoint Living Local | www.sandpointliving.com
everything from basketball to football and softball and also served as an assistant basketball coach at North Idaho College for two years. He also coached against Sandpoint head football coach Satini Puailoa during Puailoa’s first stint at Sandpoint. “I was always acutely aware of Sandpoint athletics,” said Knowles. So when Tom Albertson took on the role of Assistant Principal at Sandpoint High School, Knowles learned that the Activities Director position was open and immediately applied. “My first thought was that I want to be part of that,” said Knowles of the Sandpoint High School community. Although sports are a huge part of Kris Knowles’ life, it is education that has always been at the forefront. His father was a teacher and a coach and his mother also a teacher. “I grew up on a field, in a gym and on a track, but education was always the primary focus,” said Knowles. With a Masters Degree in Education Administration as well as a Masters Degree in Athletic Administration, Knowles brings
Photo by Jason Duchow Photography
a great deal to his position as Activities Director at Sandpoint High School. One of his primary missions is to instill in everyone – including students, coaches, staff and parents – the concept of “we.” “The ‘we’ is anyone who has an interest,” said Knowles. “And if we can build that, we will be unstoppable,” But when he refers to the unity he is trying to build, he is not just referring to athletics, but academics as well. He said the environment Principal Becky Meyer and Assistant Principal Tom Albertson have established is something he wishes to emulate in the sports world. Knowles explains that the coaches and leaders of the teams are not just coaching a specific sport; instead they are working to build Sandpoint athletics as a whole. “We are moving in a direction we have never been,” said Knowles, who adds that he never buys things for the coaches that are geared towards their specific sport but instead refer to Sandpoint Athletics. Another
step on the road to “we.” While the building of a strong athletic program is important, Knowles said he loves nothing more than when he sees an athlete excel in the classroom and in the community. Knowles said that being a coach and an educator gives one an opportunity to be a mentor to the younger people in the community. For Knowles, the one man he said inspired him the most was Don Haynes – the father of Sandpoint High School’s varsity basketball coach and teacher Tyler Haynes. “I am in part the person I am today because of him,” said Knowles of his one time coach at Coeur d’Alene High School. “He is not only a legend in sports, but he is a legend as a man.” Haynes taught the young athletes to be very aware of the fact they represent themselves not only in school, but in the community as well. “We were told we are a walking billboard,” said Knowles.
When Knowles coached his first home basketball game at Lake City it was against non other than Sandpoint coach and friend Tyler Haynes. With Tyler’s dad, Knowles’ mentor, in the stands, it was a special moment. Although Knowles is certain that Don Haynes was pulling for the Bulldogs. Knowles said he thinks of sports as a metaphor for life. He points out that in both sports and in the real world at one time or another you will work for someone, work with someone and be rewarded for hard work. Knowles said it is important that everyone have a positive mentor like he had, and he praises all the SHS coaches for playing the role they do in the young athletes’ lives. Whether it is sports or an after school club, Knowles believes it is extremely important to keep kids engaged. And Sandpoint High School does a tremendous job of that. In fact 90% of the students at Sandpoint High School are engaged in at least one activity, something Knowles thinks helps kids through the teenage years. What he finds most rewarding is when his
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former players call him or stop by. In fact there is one player with whom he formed a special connection who went on to play football for Washington State University. He keeps that young man’s picture on a bulletin board in his office. “It reminds me of what it’s all about.”
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For Kris Knowles, sports is all about making connections and the relationships that are built. “And in Sandpoint we have coaches who really get (that concept),” he said. When people ask him why he chose education as his career, Knowles explains that it was always his desired profession. “It’s about giving back because I have had so many positive mentors,” he said. Knowles said that he and his wife Kelli, who is an English teacher at SHS, feel very blessed to be able to raise their 5 and 3 year old daughters in the Sandpoint community. They travel to many games together, which for Kris can sometimes be every night of the week. When Kelli and the kids cannot attend, they have mastered face time. “The kids always ask me if we are winning,” said Kris. In fact they have become so much of the Sandpoint Bulldog community that when learning their colors, the girls do not refer to red as simply that, instead they say it’s “bulldog red.” While one may view Knowles’ job as strictly to do with athletics, this simply is not the case. As the activities director he also oversees the approximately 20 clubs at Sandpoint High School. The clubs, says Knowles, are just as important as athletics because they too help keep kids engaged. “We need to make sure there are opportunities available for all kids,” said Knowles. He said both athletics and other extracurricular activities offer students an opportunity to learn how to manage their time, be involved, finish things and work for people and with people. Growing up in Coeur d’Alene, Knowles said he always recognized the tradition that is at the heart of the Sandpoint community and that is something he is honored to be a part of. “There is so much history and tradition in Sandpoint athletics, and being new here it is my responsibility to learn about it and protect that,” said Knowles. “It’s a pleasure to be here.” Kris Knowles on SHS Fall Sports While the football team struggled last year, Knowles points out that any time there is a change in leadership there is an evolution
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process, and there has already been vast improvement this year. He said Head Coach Satini Puailoa is one hundred percent supportive of the “we” concept that Knowles is trying to build and that the program takes anyone who wants to play and welcomes them to be a part of it. He calls Coach Puailoa infectious and said the head varsity football coach helps build not only the students’ athletic ability but their unity as a team as well. For cross-country he said Matt and Angie Brass have been amazing as not only coaches but mentors to their team. “Everyone I know and trust in the running world say they are the best,” said Knowles who adds that the way the husband and wife coaches connect with the kids is unique. “They get the best out of the kids.” Boys’ and girls’ soccer is something that everyone in Sandpoint enjoys from the very young age to adults. “There is a great culture here in Sandpoint for soccer and both Adam (Tajan) and Connor (Baranski) are doing a great job with these soccer teams. Hopefully we can send them both off to the state tournament.” One sport that is often overlooked is swimming.While many schools have a cooperative agreement with other schools in forming a team, Sandpoint has its own team of strong athletes. Knowles said they are extremely committed, going to the pool at Sandpoint West Athletic Club before school in the mornings to practice. Another fall sport for which Knowles has high hopes is volleyball. As of this story, they have yet to lose a match. They are a lot of fun to watch and Knowles is hopeful that they will make it to the state tournament this year, which will be in Post Falls. “We hope to have a lot of people come to support them,” said Knowles.
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OCTOBER 2013
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Isaac Johnson
By Patty Hutchens | Photo by Jason Duchow Photography
D
riven. That is one word that describes senior Isaac Johnson both on and off the field. An honor role student with a 4.2 GPA, Isaac is a leader who works diligently to achieve his goals. Isaac is in his second year as the starting linebacker for the Sandpoint High School varsity football team, and he plays lacrosse in the spring where he has been on the varsity team since his sophomore year. Although he has yet to decide where he will go to college, Isaac knows that he will attend a four-year university and would like to play on a club lacrosse team. His area of interest is mechanical engineering. “Not only because the field of study interests me, but it also has many job opportunities,” said Isaac. Sports provide many challenges for young athletes, some more difficult than others. For Isaac the biggest obstacle he has faced occurred his junior year when he fractured the scaphoid bone in his wrist right before the start of the season. He worked diligently to regain his starting position that year after missing half the season. “Once I was back it was definitely another challenge playing with one arm casted,” said Isaac. He has played sports for many years, but his most memorable moment in football occurred recently when the Bulldogs won their first home game in three years. “Finally ringing the bell at Memorial Stadium is an experience that will stay with me forever,” said Isaac. Isaac enjoys football mostly because of the bond he has with his teammates. “It’s so much more than just being part of a team,” said Isaac. “It’s more like the team is a family and your friends become brothers.” He adds that he also enjoys the physicality that comes with football. “There really isn’t anything better than running full speed and making a big hit.” If you have been at any games this season, you have witnessed
Isaac making those big hits! His time spent in the weight room is definitely evident on the field. What else has football taught him? His coaches have taught him that life is full of hardships and conflicts. “However how you deal with those conflicts is what defines you as a person. It all comes from your attitude,” said Isaac. Favorite Food: Cold pizza. “There is nothing better than pizza leftovers.” Favorite Teacher: “Jim Barton, because of his ability to engage with his students and teach them, but at the same time make a completely uninteresting topic fun or even funny at times.”
***To nominate an Athlete of the Month, email Patty Hutchens at patricia@like-media.com. Selection is based upon a variety of factors including leadership qualities, dedication to both athletics and academics and athletes who portray good moral character not only in an athletic setting but in his or her everyday life.***
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Kennedy Search By Patty Hutchens | Photos by Jason Duchow Photography
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senior with a 3.9 GPA, Kennedy Search is both a volleyball player as well as on the Sandpoint High School tennis team. She has gone to state 3 times for tennis and twice for volleyball over the past three years. But it is not just sports that provide the challenges she enjoys, it is academics as well. “I challenge myself with AP courses,” said Kennedy. Kennedy plans on attending Northwest Nazarene University next year where she will be on the volleyball team and will focus her studies on the courses she needs to become a Physician’s Assistant. “I would like to be a physician’s assistant because it’s a steady job, and I get to work with people,” said Kennedy.
When asked what one thing she enjoys most about volleyball, Kennedy could not come up with an answer. “I love everything about it!” she said. Sports does much more than teach students athletics, it also provides them with other lessons that they can apply to other areas of their lives. For Kennedy the most important thing she has learned is that every game is a new game and she is in control of how she plays. Favorite Food: Pesto Tortellini Favorite Teacher: Mrs. Barton “I can talk to her very easily and she is a lot of fun. She has also taught me to have confidence while giving a speech.”
Over the years Kennedy has found her biggest challenge in sports is to be able to stay mentally tough during a tight match. So just how does she overcome that challenge? “I focus on what skills I need to get through the game and that helps me,” said Kennedy. There have been many memorable moments over the years, but Kennedy put her experience playing volleyball at the Junior Olympics and placing fifth in doubles at state last year for tennis at the top of her list.
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Keep Your Head in the Game Inform Yourself About the Signs, Symptoms and Management of Head Injuries By Patty Hutchens | Photo by Jason Duchow Photography
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urn on the television and whether it is a sports channel, documentary or a newscast, there is a good chance you may hear something about concussions. It is a hot topic these days and more and more people are becoming aware of the signs and symptoms of a concussion as well as what to do to manage what can be debilitating effects of a head injury. Concussions, which are classified as a mild traumatic brain injury or TBI, are on the rise as children and athletes are playing harder than ever before and starting to engage in highly physical competition at a very young age. While football receives much of the attention, the reality is concussions can occur in any situation at any age – falling off a swing, slipping and falling, taking a tumble while skiing, playing soccer, falling on the playground just to name a few.
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One of the most common myths surrounding concussions is that one must lose consciousness to classify a bump on the head as a concussion. Nothing could be further from the truth. According to the Mayo Clinic, a concussion is a traumatic brain injury that alters the way one’s brain functions. In fact the Mayo Clinic cautions that while concussions usually are caused by a blow to the head, they can also occur when the head and upper body are violently shaken. These injuries can cause a loss of consciousness, but most concussions do not. Because of this, some people have concussions and don’t realize it. Effects are usually temporary but can include headaches and problems with concentration, memory, judgment, balance and coordination. In addition to these symptoms, many athletes will generally report feeling nauseous, dizzy, suffer from double or fuzzy vision, experience sensitivity
40 Sandpoint Living Local | www.sandpointliving.com
to light or noise, feel sluggish, report feeling foggy, or experience a change in sleep patterns. Because concussions are unlike other injuries where a simple x-ray will take the guess work out of a diagnosis, care providers must rely on a patient’s own report of symptoms. And as anyone with children knows, these reports are not always reliable when one wants to return to normal play. Fortunately many school districts, including Lake Pend Oreille, have implemented a testing program that will determine when an athlete can return to normal play following a head injury. Known as the ImPACT Concussion Management Model the athletes begin by taking a baseline ImPACT test. A Credentialed ImPACT Consultant (CIC) administers the test. However, experts caution that the test is not a diagnostic tool and is not a substitute for seeking medical care. Instead, the test is a sophisticated test of cognitive abilities. Once the athlete has had a concussion they retake the test to determine the effects of the concussion has had on his or her cognitive abilities. Once they are back within their baseline range, it is an indication that they are ready to return to play. Even without the benefit of a baseline test, ImPACT’s scientific approach and comprehensive data can take some of the guesswork out of when it’s safe to return to play. For more information on concussions and their symptoms, visit http://www. mayoclinic.com/health/concussion/ DS00320/DSECTION=symptoms and be sure to consult with a trained physician to learn the best way to manage your or your loved one’s symptoms.
OCTOBER 2013
HEALTHYLIVING
Keep your family on track and incorporate a few simple rules for healthy living into your busy lives.
Fall Into Healthy Habits This Autum The Perfect Time to Begin a New Routine
J
ust as spring is a time for rebirth, autumn is also considered a transitional season. The weather turns brisk, the leaves on trees change from dull brown to a firestorm of color, and darkness settles in earlier. For many, it is a favorite time of year, but for others it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes? The key, say experts, is to set goals before the new year, and not over a drink as the clock
strikes midnight. “Fall is a great time to start a fitness program because you’re going to create good habits for the holiday season and the upcoming winter months,” says Justin Price, owner of Biomechanics, a personal training and wellness coaching facility in San Diego, CA. The following tips will give you ideas on how to stay healthy -and maybe even avoid the pumpkin cheesecake - through what is arguably one of the most pleasant times of the year:
•
Head for the hills. Fall is a great time to get outside and explore your own backyard. Grab a friend and find a local park to walk, run or bike. If you’re lucky enough to live close to hills or mountains, autumn is a perfect time to go for a hike.
•
Turn chores into a workout. Raking leaves or gardening burns about 150 calories every 30 minutes; so if you find that you don’t have time for exercise, grab a rake or a hoe, and turn seasonal tasks into a fat-burning workout.
October 2013 | Sandpoint Living Local 41
HEALTHYLIVING OCTOBER 2013 •
Drink plenty of water. Without water no living thing can survive, which means it is crucial to maintaining optimal health. While water has a myriad of health benefits, research has shown that in order for your body to function properly, it must continuously work to maintain a proper pH, or chemical balance. This, say experts, is why drinking alkaline ionized water such as Alkame Water (www.alkamewater.com) should be an essential part of anyone’s health plan.
The mild alkalinity is recommended by doctors because it allows for more effective hydration by supporting an optimal pH-balanced body. Additionally, Alkame is a powerful source of antioxidants, which boost the immune system, while also improving aerobic capacity and enhancing energy levels. •
No matter how hard you work out, it won’t matter if you’re putting garbage into your body. 42 Sandpoint Living Local | www.sandpointliving.com
skate or ride a horse? Fall is a great time to explore an activity that you’ve always wanted to try.
Try something new. Fall is the perfect time to gain new physical skills, says Price. Always wanted to learn to in-line
Try something new. Fall is the perfect time to gain new physical skills and explore an activity you’ve always wanted to try.
HEALTHYLIVING OCTOBER 2013
The Secret About Tuna Why Dieticians Love It
D
o you know how good omega-3 fatty acids are for you? Among other benefits, omega-3s help reduce the risk of heart disease and may support your memory as you age. The American Heart Association actually suggests people eat fish rich in omega-3s -- including tuna and salmon -- at least twice a week.
Blatner recommends controlling portion sizes with StarKist’s line of single-serve tuna pouches. “A 3-ounce portion of tuna in water has less than 100 calories and provides 16 grams of protein and about 100 percent of your daily value of omega3s,” adds Blatner. For another way to incorporate the nutrient-rich fish into your diet, try this tuna pasta salad recipe. LEMONY PASTA SALAD Adapted for StarKist by Fitness Magazine Preparation: 15 minutes Cook: 10 minutes Number of servings: 4 5 ounces farfalle 3 (2.6 oz) pouches StarKist Flavor Fresh Pouch Albacore White Tuna 3 tablespoons extra-virgin olive oil 1 teaspoon finely grated lemon zest, heaping 1/4 cup fresh lemon juice 1 teaspoon minced garlic 1/2 teaspoon Dijon mustard 1/2 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1 15-ounce can cannellini beans, rinsed and drained 1 cup grape tomatoes, halved 2 cups baby arugula 1/2 small red onion, thinly sliced 4 teaspoons grated Parmesan
Tuna is known as a slimming super food. It’s also full of lean protein and nutrients, such as selenium, vitamin D, niacin and B12.
QUICK TIP
“The ‘slimming secret’ is its protein content,” says registered dietitian Dawn Jackson Blatner, who contributes to Fitness Magazine. “Tuna is a lean protein and an excellent source of omega-3 fatty acids. Protein helps you feel full, and preliminary research suggests that omega-3s may decrease the amount of fat your body stores.”
1. Cook farfalle according to package directions. Drain, rinse under cold water and drain again. 2. Drain tuna and transfer to a small bowl. Break into rough chunks, drizzle with 1 tablespoon oil and toss gently. 3. In a large bowl, whisk together lemon zest and juice, remaining oil, garlic, mustard, sugar, salt and pepper. 4. Add farfalle, beans, tomatoes, arugula and onion to bowl; toss well to combine. Add tuna; toss gently. Top each serving with 1 teaspoon Parmesan.
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Ask about our Patient Loyalty Program!
A healthy body starts with a healthy mouth! FALL SPECIAL! $69 for Exam, X-Rays, and Necessary Cleaning* *Must bring in this ad. Offer good through the end of October, fully transferable, please share with friends and family.
208.946.4329 Visit our office on the Elks Golf Course, Highway 200, Ponderay. See Dr. Joseph Johnson, DMD at SDC Family Dentistry.
Check out StarKist on Pinterest for more delicious summer recipes.
Scan to visit our website! October 2013 | Sandpoint Living Local 43
HEALTHYLIVING OCTOBER 2013
Establishing a regular bedtime and wake time will help to regulate sleep patterns.
Tips To Help You Get More Sleep It Will Improve Your Overall Health
O
ne of the simplest things you can do for your health is to get enough sleep. Unfortunately, many Americans have difficulty sleeping, making what to many may seem like a simple task, be anything but simple.
According to the National Sleep Foundation, the average American sleeps about six hours and 55 minutes per night during the week, and 15 percent of adults sleep less than six hours per night. “Lack of sleep can take a significant toll on your overall health and interfere with some of your daily activities,” said Dr. Michael Thorpy, director of the Sleep-Wake Disorders Center at the Montefiore Medical Center in New York. Almost everybody has trouble sleeping now and then, but many Americans experience significant problems getting to sleep or continually wake up in the middle of the night. Such problems may be clinical symptoms of insomnia. According to the National Sleep Foundation, if you have trouble falling or staying asleep at night, or you wake up in the morning and do not feel refreshed, you may be suffering from insomnia. Insomnia can affect people in different ways. Some sufferers have trouble initially getting to sleep, while others wake up in the middle of the night and have difficulty falling back asleep. 44 Sandpoint Living Local | www.sandpointliving.com
To help you get better sleep, Dr. Thorpy suggests these simple tips: •
Set and stick to a sleep schedule. Establish a regular bedtime and wake time.
•
Set aside time at night to wind down. Spend some quiet time before going to bed. Such activities as watching TV, using the computer or working right before bedtime, or in the bedroom, can make it harder to fall asleep.
•
Avoid caffeine and alcohol before bed.
•
Exercise regularly. However do not exercise rigorously near bedtime, and check with your doctor before starting an exercise regimen.
•
Don’t clock-watch. If you awaken in the middle of the night and stay in bed, don’t lie there staring at the clock. And don’t watch TV or use your laptop or cell phone, because these technologies stimulate the brain, making it tougher to fall back to sleep.
If these tips don’t help, speak with your healthcare professional to help determine whether you are suffering from insomnia and require treatment. More information regarding insomnia is available at the National Sleep Foundation website at www.sleepfoundation.org.
Protect Your Skin from Environmental Assault
L
ooking to update your daytime look? When it comes to makeup, think clean and natural to enhance your own unique beauty.
A beautiful face starts with genuinely fresh and healthy skin. But in today’s environment, pollution and other environmental stressors compromise the skin and contribute to visible signs of aging. To combat these aggressors, Jillian Veran, Director of Color Artistry for Prescriptives, whose work has been featured at high-profile events such as New York Fashion Week and the Oscars, offers the following tips for a daytime makeover that’s fresh, natural and healthy for your skin: 1. Prep for success. After thoroughly cleansing your skin, prep it with Prescriptives’ Super Line Preventor Xtreme, or SLP-X. This cocktail of antioxidants helps defend skin against environmental assaults while improving the look of visible lines and wrinkles. Its
Super Antioxidant System helps boost the skin’s natural defenses against damage by free radicals triggered by environmental assaults both immediately after exposure and again up to 72 hours later. After prepping your skin with SLP-X, apply moisturizer for soft, smooth skin. 2. Get even. To even out your skin tone, apply a light foundation with a sun protection factor of at least 15. Look for a foundation that leaves your skin feeling fresh, not oily. If your skin feels natural, it will look natural too. 3. The eyes have it. When you strive for a clean, natural look, play up just one feature -the eyes - and leave the rest understated. For eyes that pop, coat lower and upper lashes with a volumizing mascara. To create a wide-eyed, ingénue look, sweep the mascara wand straight up and then toward the outer corners of the eyes as you apply the makeup. For an ultrafull lash line, apply a black eye pencil underneath the base of the upper lash line. 4. Add a touch of blush. Apply a bit of blush on the apples of your cheeks for a natural, flushed look. Be careful not to apply too much. Like foundation, blush should never draw attention to itself. 5. Pucker up. Finish the look by glossing your lips with a sheer pink gloss. This will grant your lips a shiny pout that’s striking but not unnatural. To learn more about SLP-X, visit www.prescriptives.com
208.263.5616
Prepare for Fall with a Facial, Exfoliation and Massage Pumpkin Facial or Pumpkin Peel Fall Pumpkin Peel Facial (Includes Apple Spice Paraffin)- $80 or Express Pumpkin Peel Only - $40 Pink Pomegranate Scrub (In support of Breast Cancer Awareness Month) Pink Pomegranate Body Wash, Exfoliation, and Hydration in the Vichy Room. 40 minute service - $40
In Support of Breast Cancer Awareness Month
Lakeside Luxury Call for an appointment today! 208.263.5616 spa@seasonsatsandpoint.com
Wednesday - Saturday, 9am - 5pm 424 Sandpoint Avenue | Sandpoint, Idaho Like us on Facebook
October 2013 | Sandpoint Living Local 45
HEALTHYLIVING OCTOBER 2013
Put Your Best Face Forward...Naturally
HEALTHYLIVING OCTOBER 2013
Safeguard the Golden-Years Through Vascular Screenings
Dr. Henker brings more to Sandpoint Optometry.
The Silent Nature of the Symptoms Makes It Even More Vital
WE LOVE KIDS! Think back to school, with a great variety of kids frames, lenses & contacts available! Accepting new patients, and we accept many insurance plans!
Welcome to Sandpoint Dr. Whitney Henker drhenker@sandpointoptometry.com
1333 Superior Street, Suite A 208.265.4140 www.sandpointoptometry.com
Uninsured? Don’t pay too much! Ask about our Freedom of Choice discount program today. Priest River
Sandpoint
West of Mitchell’s Grocery Corner of Hwy 2 & Division 1319 Hwy 2, Suite A 5453 Hwy 2 208.263.9080 208.448.1633 Like us on Facebook!
V
ascular disease is among the leading causes of death in the U.S. Symptoms, however, often are not present until a catastrophic event occurs, such as a stroke or aneurysm rupture. Millions of Americans at risk for stroke or death from vascular disorders remain unaware of the danger. “Vascular screenings are the best way to locate blockages in arteries and help you avoid serious disease,” said Anil Hingorani, M.D., a vascular surgeon at Lutheran Medical Center in Brooklyn, N.Y., and member of the Society for Vascular Surgery (SVS). “These are painless, noninvasive tests such as an ultrasound examination or Doppler pressure studies.” Dr. Hingorani said that if your carotid artery is not clear, vascular disease could lead to stroke, leg artery blockages and limb loss, and could even cause paralyzing strokes. Vascular disease can cause potentially lethal aneurysms of the aorta (AAA), the main artery of the body. The probability of AAA in the general population is low but increases with the following risk factors: increasing age, male gender, white race, smoking, family history of aneurysms, history of other vascular aneurysms, hypertension, atherosclerotic diseases, cerebrovascular disease and high cholesterol. According to the SVS, a one-time ultrasound screening for AAA is recommended for all men 65 years or older, and for all women 65 years or older with a family history of AAA or who have smoked. Re-screening patients for AAA is not recommended if an initial ultrasound scan performed on patients 65
WALK IN * NO APPOINTMENT NEEDED Extended Hours * 7 Days a Week
208.265.4383
302 South First Street Highway 95 @ Superior 46 Sandpoint Living Local | www.sandpointliving.com
years of age or older demonstrates an aortic diameter of less than 2.6 cm. However, because of their risk factor, men who have a family history of AAA may be screened as early as 55 years of age. Vascular disease also can impair circulation or cause peripheral arterial disease in the legs, leading to reduced ability to walk and in some cases, leg amputation. Early screening can slow or stop the progression of the disease process and identify individuals who may be at risk for heart attack and stroke due to blockages. To learn more about your vascular health, visit the SVS website at www.VascularWeb.org.
Vascular disease could lead to stroke, leg artery blockages and limb loss, and could even cause paralyzing strokes.
HEALTHYLIVING OCTOBER 2013
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Captioned Phones
Helping Those with Hearing Loss Stay Connected
E
very conversation is challenging. Words are muffled and heard only indistinctly. They are forced to ask people to repeat themselves, and in many cases try to fake their way through a conversation. This is the world of the hard-of-hearing. According to the Hearing Loss Association of America, about 20 percent or 48 million people report some degree of hearing loss. While face-to-face interaction is difficult at best, telephone conversations can be the stuff nightmares are made of. “I went to the VA, and I found out that the problems I have with my hearing were caused partially through the explosions [from the war],” says World War II veteran Don Pullan, 89, of Salt Lake City, Utah. “It was difficult to have a simple conversation with my two daughters over the phone.” According to Dr. Sergei Kochkin, a board member and executive director of the Better Hearing Institute in Washington, D.C. hearing aids can do an excellent job of helping people meet many of their communication needs, sometimes more is needed, “There are situations where additional assistive listening devices are needed,” he said. “Some hearing aid users continue to experience difficulty understanding speech in noisy environments, such as in a restaurant, from a distance, or while listening on the telephone.”
To this end, one company is helping to break the silence for those who have trouble hearing. Salt Lake City-based CaptionCall created a new telephone that allows hard-ofhearing users to follow conversations on their phone much like they would closedcaptioning television. CaptionCall uses voice recognition technology and a transcription service to display written captions of what callers say on a large screen. The service is provided free to all qualified individuals as a result of the Americans with Disabilities Act. Customers make and receive calls as they always have. All that is required to use CaptionCall is a high-speed Internet connection, a standard home phone line and medically recognized hearing loss.
Join us for a complimentary lunch, tour our community and Every see for person yourself why Park at Sandpoint was hasLuther abilities. Community for four consecutive years.
Every person is unique.
Phone Wendy at 208-265-3557 for more details o
Every person has a story.
If you know someone who is living with the challenges of Alzheimer’s or dementia, we invite you to learn more about Luther Park at Sandpoint’s memory care community. Give us a Call Today!
208.265.3557 Join us for a complimentary lunch, tour our community, meet our staff and see for yourself why Luther Park was voted Best Senior Community for four consecutive years.
“Every day we’re providing a better way to improve communication for hard-ofhearing people,” says Pat Nola, president and CEO of the company. “It improves people’s lives in a significant way.” Pullan agrees. “[CaptionCall] has been absolutely wonderful,” he says. “It connects me with everybody for everything. It really does. It’s beautiful.” For more information on this free service, visit www.CaptionCall.com or call 877.863.1196.
510 South Olive Avenue | Sandpoint www.luther-park.org October 2013 | Sandpoint Living Local 47
Brown’s Northside Machine & Gear, Inc.
Brown’s can do your custom metal machining, welding and fabrication. Plus driveline & hydraulic repairs and parts in stock. Our Parts Specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty 6 days a week. No job is too big or too small. Ponderay—1100 Triangle Drive 208.263.4643
KBM Enterprises, Inc.
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y e why so man se e m o C . re tu y! e BIG Fu me in Pondera tle City with th o it L h e ir h e T th : y e k ra a e Pond ose to m usinesses cho b g in d n ta ts u o
brought to you by: WHEN YOU THINK RECYCLING, THINK PACIFIC. Pacific Steel & Recycling purchases and processes more scrap iron than any other company in the region, which means we offer the best prices. With recycling facilities and services that are second to none, we make it easy for commercial and consumer recyclers. When you think green, think Pacific.
A Northwest Tradition Built on Trust. 208-263-2584 • 1000 TRIANGLE, PONDERAY • PACIFIC-RECYCLING.COM YOU THINK RECYCLING, THINK PACIFIC. Pacific Steel & Recycling purchases and processes more scrap iron than any other company in the region, which means we offer the best prices. With recycling facilities and services that are second to none, we make it easy for commercial and consumer recyclers. When you think green, think Pacific.
A Northwest Tradition Built on Trust.
www.sandpointliving.com
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-2584 • 1000 TRIANGLE, PONDERAY • PACIFIC-RECYCLING.COM
News Subscribe to our newsletter online for a chance to win dinner for two to Ivano's!
Brown’s Northside Machine & Gear, Inc.
Sports Dining Health Deals Adventure Entertainment
Metal Machining, Welding & Fabrication Custom U-Bolts & Hydraulic Hoses while you wait!
Your Go-To Publication.
ONLINE.
48 Sandpoint Living Local | www.sandpointliving.com
Driveline Rebuilds & Repairs Transmission & Rear-End Rebuilds & Exchanges
REPAIR • PARTS • SERVICE EQUIPMENT • TRUCKS • RVS 1100 Triangle Drive • Ponderay, Idaho
208-263-4643
Monday-Saturday 7:00 a.m.—5:00 p.m.
FULL SERVICE CUMMINS DEALER
Computer network and server management as well as residential and professional computer repair. The very best professional service at the best rates. KBM has a client base spanning from home users to small and medium sized businesses. We provide a range of services that include, computer repairs, upgrades, sales, Microsoft support, virus/spyware eradication, & remote support services. KBM provides excellent computer services at affordable prices within the shortest downtime possible. www.KBM.us Ponderay—401 Bonner Mall Way, Suite K 208.265.0902
Bad Boys Body and Paint
If your looking for perfection on your boat, RV or vehicle give Bad Boy Customs a call. Located out in Ponderay on McGhee Road, Bad Boy Customs specializes in collision repair, boat and RV’s. You can rest assured that they will take care of your needs working with all insurance companies. Bad Boy Customs has stood behind its name for over 12 years. Open Monday through Friday 9am-5pm. Give Chuck Corless and his crew a call and you will not be disappointed. Ponderay—31656 Highway 200 208.263.4762
Sandpoint Dental Cosmetics Dr. Joseph Johnson, DMD
Expanded days and hours for your convenience. New Patients Always Welcome! Dr. Johnson utilizes the newest and greatest dental techniques, enabling him to provide biocompatible materials and save natural tooth structure. He likes to deliver the advantages of the “big city” in his new hometown. Learn more about Dr.
Floor Show
880 Kootenai Cutoff Road
www.FloorShowSandpoint.com
Providing the Best In: carpet • wood • counter tops window fashions • stone • tile
208.263.5198
Bus
Breast Cancer Awareness Month
Zandoozles Toys
25% OFF ALL MELISSA & DOUG products at Zandoozles Toys & Gifts throughout October to celebrate 25 years of quality toys from Melissa & Doug! Bring in this notice and Zandoozles will make it 30% off. Zandoozles offers imaginative, affordable, quality toys, games, puzzles and more for infants through ‘tweens. New this fall are Baby Stella, MotorWorks and more. Find us behind the GuestHouse Lodge on Schweitzer Plaza Dr. in Ponderay. Open M-F 10-5:30 and Sat 10-5. Like us on Facebook! Ponderay—400 Schweitzer Plaza Drive 208.265.7242
Sandpoint Storage
Climate Controlled Storage, Heated RV/Boat Storage, and covered Outdoor Storage for RV’s, Boats and Trailers. Sandpoint Storage offers security, our property is fenced with 24 hour security cameras and security code controlled gate. We make moving in easy, we offer Penske truck rentals, we require no deposits and we offer a month to month lease, same day service. Our units are clean and move in ready! Stop by our office and our friendly staff will be happy to show you our units and answer any questions you may have. Open Monday - Saturday 9AM - 6PM and Sunday, 9AM - 3PM. www.sandpointselfstorage. com. Sandpoint—32607 Highway 200 208.263.7276
Sunrise Salon
M, W, F, 9am-6:30pm. & Sat. 9am-1pm. We will be closed Tuesday and Thursdays (just for the summer!). These new hours do not affect hair or massage appointments! Get that beautiful bronze tan on and stop in and see us! Sunrise Salon offers a clean and friendly atmosphere offering: 2 premium beds, 1 stand-up premium, and two 20min beds. We also carry It Works body wraps, defining Body Gel and face wraps too! These wraps tighten, tone and detoxify to help you get healthier, lose weight (literally inches are lost) and get in shape for summer! Stop in or visit skinnyfit4life.com to learn more about It Works products! Rejuvenating You Massage: Jolie @ 208.660.5484. Haircut and Color: Tanja @ 208.610.5816. Like us on Facebook! Ponderay—110 Tibbets Lane, Suite #1 (across street from Co-Op) 208.263.5484
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Johnson and our flexible payment options. Visit SandpointDentalCosmetics.com. “Like” us on Facebook to stay up to date on our latest offers, or call to hear about our new and returning patient specials. Ponderay—Hwy 200 By the Elks Golf Course 208.946.4329
Like-Media
Like-Media consists of a team of committed professionals who are dedicated to building powerful approaches and developing cost effective, proficient and effective marketing campaigns in a unique way. We take you where you want to go quicker and more efficiently. We do this by focusing on your unique selling position. We save you time, money and we produce results. Our strategies are well thought out, focused and effective so that your company can stand out from the competition. Sandpoint, Idaho 208.946.0901
October is Breast Cancer Awareness Month. In recognition of this, Curves invites you to support Community Cancer Services by purchasing a $10 PUNCH CARD. This is good for 10 WORKOUTS at Curves, in honor of a woman you know who has battled breast cancer. THAT’S ONLY 1$ PER WORKOUT! All proceeds from these punch cards will go to Community Cancer Services.In addition to supporting cancer services in Bonner County, Curves is offering 30 days free, to be started by October 20th. Call 208.255.1661 for details.
PacWest Parts
Stop in and check out or in-store specials. For all your lawn and garden needs and home appliances, think Pac West Parts. We specialize in chainsaws, weed eaters, leaf blowers, generators, pressure washers, push and riding lawn mowers. Including small engine repair, sales and in-home services for all! Your local Husquarna and Echo dealership. Come see us at our new location! We also do blade & chain sharpening. We have expanded and have lots of new Inventory! Come check us out! Kootenai—21 McGhee Road, Suite #105 208.265.5500 or 1.877.866.9175
Curves
The Curves circuit, designed especially for women, provides a total body workout with strength and cardio components, and it takes just 30 minutes! We also offer Curves Complete, a 12 week weight management program designed by the Cleveland Clinic. Our Curves Complete Coaches have been certified through a training program provided by the Cleveland Clinic. Come in to Curves, too, and experience our Curves Circuit with Zumba, offered Wednesday afternoon and Saturdays. Call 208.255.1661 to schedule an appointment. Ponderay—110 Tibbetts Lane #2 208.255.1661
Crescent Electric
Crescent Electric Supply (established in 1919) is family owned and your number one local electrical distributor. Conveniently located in Ponderay they have over 120 distribution facilities in 27 states, serving contractors, original equipment manufacturers, and the operational needs of commercial, industrial, institutional and utility customers nationwide. With their 24 hour emergency service line and over 500,000 different products including energy efficient lamps & lighting, switchgear, controls, data communication and more, Crescent Electric is your go to place for all electrical needs. Please view the website www.cesco.com or visit the local branch 7am- 5pm Monday to Friday. 24 hour emergency service 800.397.3900. Sandpoint—89 McGhee Road 208.263.9513
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October 2013 | Sandpoint Living Local 49
living
Get Out of Town
Weekend Getaway Leavenworth, Washington Article by Colin Anderson
N
estled in the Cascade Mountains between Seattle and Wenatchee is a community unlike any other in the northwest. Leavenworth is like stepping briefly out of the U.S. and into an alpine village somewhere in Germany. Everything from the local shops to the McDonald’s are done up in Bavarian style and fall is the best time to celebrate everything German. Oktoberfest is the top attraction this month and it’s not just one weekend, but three! Thousands of visitors travel from all over to one of the most authentic Oktoberfest celebrations you’ll find outside of Munich. There are four venues featuring live polka music, arts and crafts, traditional German food, shopping and of course plenty of taps featuring German beers. The event is quite friendly by day but tends to get a little more rowdy in the evening, so if you plan on bringing the little ones, get an early start on the festivities. Families can also visit Kinderplatz which is an area just for kids with a climbing wall and bouncy toys, and L-Bow the Clown. This year, the celebrations are October 4th & 5th, 11th & 12th, and 18th & 19th. There is free public transportation in town and a shuttle service from Wenatchee if you choose to stay there as well. Admission is $10 on Fridays and $20 on Saturdays.
50 Sandpoint Living Local | www.sandpointliving.com
Weekend Getaway If large crowds and large celebrations aren’t your thing, there are plenty of other weekends that the town slows down, but still offers plenty for everyone. Coming in November is the Banff Mountain Film Festival and the Christkindlmarkt. The three day market over Thanksgiving weekend includes food, arts and crafts, unique Christmas gifts and a visit from St. Nick himself. After Thanksgiving the downtown is lit up with Christmas lights during the evening and once the snow falls, kids can go sledding right downtown.
Photo Courtesy Jesse & Molly Hewitt
On any other day there is plenty to see and do. Take a stroll down the main drag and visit some of the unique stores such as the hat shop. Try the world’s hottest pepper sauce or sample countless cheeses at the Cheese monger store. Enjoy a brat or have a nice romantic dinner at one of the many fine restaurants. Another reason thousands of people flock to Leavenworth is for the wine tasting. The Columbia and Cascade Valleys are becoming recognized more each year for their superb growing conditions, and the awards keep racking up for vintners who call these areas home. There are literally dozens of wineries and tasting rooms around. You can walk, hire a guide or even book a limo tour that will take you out of the city to some additional tasting rooms, and you won’t have to worry about driving.
Photo Courtesy Jesse & Molly Hewitt
living
Kubota BX Series Kubota BX Series
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$0 Down & 0% Financing up to 60 Months $0 Down & 0% Financing up to 60 Months Boundary Coeur D'Alene Tractor Co.
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1112 W. Appleway Coeur D'Alene, ID 83814 Coeur D'Alene Tractor Co. (208) 765-2315 1112 W. Appleway 6632 Main Street Coeur D'Alene, ID 83814 Bonners Ferry, Idaho 83805 (208) 765-2315
www.kubota.com ©Kubota Tractor Corporation, 2013
www.kubota.com ©Kubota Tractor Corporation, 2013
*$0 down, 0% A.P.R. financing for up to 60 months on purchases of new Kubota BX, B, L, M and TLB Series equipment is available to qualified purchasers from participating dealers’ in-stock inventory through 9/30/2013. Example: A 60-month monthly installment repayment term at 0% A.P.R. requires 60 payments of $16.67 per $1,000 financed. 0% A.P.R. interest is available to customers if no dealer documentation preparation fee is charged. Dealer charge for document preparation fee shall be in accordance with state laws. Inclusion of ineligible equipment may result in a higher blended A.P.R. Not available for Rental, National Accounts or Governmental customers. 0% A.P.R. and low-rate financing may not be available with customer instant rebate offers. Financing is available through Kubota Credit Corporation, U.S.A., 3401 Del Amo Blvd., Torrance, CA 90503; subject to credit approval. Some exceptions apply. Offer expires 9/30/2013. See us for details on these and other low-rate options or go to www.kubota.com for more information. **Optional equipment may be shown. *$0 down, 0% A.P.R. financing for up to 60 months on purchases of new Kubota BX, B, L, M and TLB Series equipment is available to qualified purchasers from participating dealers’ in-stock inventory through 9/30/2013. Example: A 60-month monthly installment repayment term at 0% A.P.R. requires 60 payments of $16.67 per $1,000 financed. 0% A.P.R. interest is available to customers if no dealer documentation preparation fee is charged. Dealer charge for document preparation fee shall be in accordance with state laws. Inclusion of ineligible equipment may result in a higher blended A.P.R. Not available for Rental, National Accounts or Governmental customers. 0% A.P.R. and low-rate financing may not be available with customer instant rebate offers. Financing is available through Kubota Credit Corporation, U.S.A., 3401 Del Amo Blvd., Torrance, CA 90503; subject to credit approval. Some exceptions apply. Offer expires 9/30/2013. See us for details on these and other low-rate options or go to www.kubota.com for more information. **Optional equipment may be shown.
208.267.5571
If you enjoy a drive, the two lane highways surrounding town are beautiful for a leisurely cruise. The fall colors are some of the best around, and there are plenty of turnouts to snap a few photos. You can also drive up to the top of Steven’s Pass and stop at Lake Wenatchee State Park. If the snow is falling, drop into Steven’s Pass Ski hill for a day on the slopes. There are also opportunities for hiking, mountain biking, and horseback riding. And, during the summer months, there are opportunities to fish, raft or go tubing on the rivers. Your options are limitless and with so much to do, you’ll want to visit during all four seasons. Most of the hotels and bed and breakfasts are within walking distance of town, and if you book a condo or vacation rental, it’s usually less than 5 minutes to the festivities. Leavenworth may sound like a ‘tourist trap’ town but it is truly proud of its Bavarian traditions and the locals are happy to show you around and teach you a German tradition or two. For a list of events, attractions, places to eat, and stay visit www.leavenworth.org.
Photo Courtesy Jesse & Molly Hewitt
October 2013 | Sandpoint Living Local 51
living
Paw Prints
Five Common Misconceptions About Cats Debunked Distinguishing Fact From Fiction
T
here are some things that everybody knows about cats, such as they purr when they’re happy. But you might be surprised to learn that many of the “facts” you know about cats are actually untrue. For example, while cats often purr when they’re happy, they may also purr when they’re anxious or uncomfortable.
flood pets’ mouths with good bacteria, so harmful bacteria are less able to grow. These probiotics can be used in addition to brushing or as a stand-alone oral care routine. Myth #4. Cats always land on their feet. Cats are agile creatures with the ability to twist in mid-air, but if they’re falling from a short height, they won’t have time to put themselves feet-first. A fall from a great height could kill or seriously injure a cat, whether it lands on its feet or not.
Do you know fact from fiction about your cat? Here are a few common cat myths debunked: Myth #1. Cats should drink cow’s milk. Cats do not need to drink milk. In fact, cats typically lose the ability to drink milk after they’re weaned, so feeding them milk can give them digestion issues. Myth #2. Cats should eat fish. It’s perfectly fine to give Fluffy fish every once in awhile, but it’s far from kitty’s ideal food. Cats need an amino acid called taurine in their diet, and fish do not provide it. Fish, as a regular part of the diet, could make your cat sick.
Myth #3. It is natural for cats to have bad breath. If kitty’s “morning breath” makes you want to heave, it’s a sign that your cat has an oral health problem and should see a veterinarian. You can prevent dental problems by brushing your cat’s teeth. If your cat is uncooperative, try adding oral care probiotics. The probiotics
Myth #5. Cats gain weight if they are spayed or neutered. Cats’ metabolisms do change after they are fixed, but weight gain can be easily avoided by simply decreasing the amount of food that you feed them. Spaying or neutering is one of the best things you can do for your cat, as it reduces the risk of some types of cancer and helps your cat avoid contributing to the pet overpopulation problem.
Dog Gone Facts 1. Female dog bites are twice as numerous as male bites. 2. The name of the dog on the Cracker Jack box is Bingo. 3. The Beatles song Martha My Dear was written by Paul McCartney about his sheepdog Martha. 4. The canine nose works one million times more efficiently than the human nose. 5. The average dog has 42 permanent teeth. 6. Most domestic dogs are capable of reaching speeds of 20MPH when running flat out but the members of the greyhound family may reach speeds up to 43MPH 7. A male dog urinates with one leg up to better mark his territory. The scent can tell him many things, including size and health. The size is judged by the height of the
stain. Male dogs although, do not actually need to lift their leg. 8. A dogs ear is very sensitive, full of sensory nerves that help to preserve hearing. Never blow into a dogs ear, even gently can hurt a dog. It’s not the actual act of wind, but the frequency at which you blow. It’s like running your fingers on a blackboard, amplified hundreds of times. 9. It is said that dogs come from a creature similar to a wolf called Tomarctus (“father of dogs”) which roamed about 15,000,000 years ago. Dogs first became pets for cavemen, while the Greeks used them for hunting and as guards. Romans traveled through Europe and brought their dogs with them. These dogs bred with the local dogs and gradually many different
52 Sandpoint Living Local | www.sandpointliving.com
breeds were created. 10. There are 701 types of pure breed dogs. The six different groups of dogs are: 1. Toys: Chihuahua, Maltese, Pomeranian, Pug. 2. Hounds: Basset Hound, Beagle, Bloodhound, Whippet. 3. Herding: Border Collie, German Shepherd, Australian Cattle Dog, Sheepdog. 4. Sporting: Golden Retriever, Labrador Retriever, Cocker Spaniel, Weimaraner. 5. Non-Sporting: Boston Terrier, Bulldog, Dalmatian, Chow Chow, Poodle. 6. Working: Alaskan Malamute, Boxer, Bull Mastiff, Saint Bernard, Great Dane.
Paw Prints
living
Three Caring Tips to Keep Your Aging Cat From Becoming a Sourpuss Cats’ health needs change as they get older, but unlike aging humans, they can’t vocalize complaints about aching bones and stiff joints. It is important for cat owners to exercise extra vigilance when it comes to caring for an aging cat.
At-home oral care programs are ideal to help address the daily oral hygiene needs of cats. According to most veterinarians, brushing cats’ teeth on a regular basis is the best action to take to promote good oral health. For cats that are a little more temperamental about pet owners or vets touching their teeth, a simple and effective solution can be found using a type of probiotics that are designed specifically for the oral care needs of cats and dogs. These probiotics can be used in addition to brushing or as a stand-alone oral care routine.
Follow these tips to help your feline friend age gracefully: •
•
Stay current on vital vaccinations. As a cat grows older, it is essential to keep Cat Flu and Feline Infectious Enteritis in check. Though sometimes tempting to overlook, an older cat has a less efficient immune system and is thus more susceptible to disease. Older cats will only require booster shots. However, if no vaccinations are on record for a cat, or if you are unsure, you can begin vaccinations at any age. Vaccinations can be found for Cat Flu, Enteritis, FeLV, Chlamydia, FIP and Rabies in most areas. Consult your veterinarian for specific details. Don’t hold your breath on oral health care. According to the American Veterinary Dental Society, 70 percent of cats have some form of oral disease by age three. By age 10, it’s safe to presume that cats’ mouths can be rife with infection.
•
Eliminate pesky parasites. Fleas are the most common skin parasite of cats, leaving many cats with an itchy reaction. To prevent flea bites, use a flea spray or flea powder specifically formulated for cats. Internal parasites, like tapeworms and roundworms, distress older cats, particularly those that go outdoors. Most vets recommend that cats be treated for worms every three to six months -- indooronly cats may have a longer lapse between treatments. Always check with your vet for the best possible treatment program.
Cold Noses...
...Warm Hearts
208.265.5700 320 S. Ella PO Box 1021 Sandpoint, ID Mon - Fri 7am - 5:30pm (Thurs til 7pm) Saturday 7:45am - 1pm www.idahovet.com ask@idahovet.com Custom Care to Fit Your Budget
October 2013 | Sandpoint Living Local 53
living
Community
Bonner Community Hospice Rose Event Order Now: Call Bonner Community Hospice at 208.265.1185.
Make-A-Wish
Bringing Hope to Children in Idaho and Beyond By Colin Anderson
In 2010 the North Idaho chapter of the Make-A-Wish foundation granted six wishes to children battling life-threatening illnesses. Fast forward to today, and the group is on pace to grant at least 30 wishes in 2013. “We’ve never had to say no, and we’ll go into the negative before we tell a child no,” said North Idaho Regional Manager Melanie Lambrecht. Lambrecht began as a volunteer, but when the opportunity to oversee all the wishes in the area came up, she jumped at the opportunity. Today she works directly with doctors, social workers, and hospital administrators to help bring hope to children w h o
Pick up on Tuesday, November 5th from 7:30am-5pm in the Bonner General Hospital Lobby.
“When they’re going through rigorous medical treatment, we’re the light at the end of the tunnel. Their wish gives them something to look forward to and their wish is something they have complete control of.” said Lambrecht. The Make-A-Wish Foundation is a national organization, but nearly all of the funding for this region comes from donations from local individuals and businesses as well as
Elijah
$20 Donation Per Dozen Roses Net Proceeds go to Direct Client Care
are in a fight for their lives.
Christina
11 year old Christina was diagnosed with Endocarditis. She loves dancing and being in plays. Christina’s wish was granted in May when she went to New York to see the School of American Ballet and saw the Broadway show Cinderella.
208.265.1185 www.bonnergeneral.org f facebook.com/bonnergeneral
54 Sandpoint Living Local | www.sandpointliving.com
6 year old Elijah was diagnosed with Epilepsy/Cerebral Palsy. He is a vibrant young man who loves being outside. Elijah’s wish was to be able to spend more time outside and go on bike rides with his family. We were able to grant his wish by providing a special wheel chair attached bike so he can be part of family bike rides and outdoor life in North Idaho.
Community
Alexandra
Alexandra is a 12 year old girl who has Rett Syndrome. Although Alexandra cannot walk, talk, or use her hands, she experiences a wide range of emotions and is a very special person. Alexandra is half French and has a large family that lives in France. Her wish to go to France was just granted in July and Alexandra was able to spend time with her grandparents, cousins, aunts and uncles.
living
Sara
Sara is a busy 12 year old who likes to sew, play the piano and draw. She is battling Hodgkin’s Lymphoma. Her wish was to have a family vacation to see some amazing landmarks. Sara and her family toured the Western Grand Canyon, Hoover Dam and saw a Cirque du Soleil Show.
James B. Lewis, D.M.D. Mark W. Hawn, D.D.S.
wish!”
fundraisers. The bottom line is the money raised in our community stays in our community. Typically, children’s wishes fall into four categories: To Be (a superhero, a firefighter, an author); To Meet (a favorite celebrity or athlete); To Have (a computer, a playhouse, a puppy); or To Go (to a theme park, Hawaii, a major sporting event). All of the expenses from food, travel, and even tips are 100% covered by Make-A-Wish. The foundation has built strong connections across the country allowing them access to discounted event tickets, restaurant gift cards, hotel stays, rentals, and more, allowing each dollar to go further. There are currently more than 200 volunteers across the state including Nicole. Nicole has been a wish grantor in North Idaho for three years. “As a wish granter you enter into the life of a family with the hope of bringing them a bit of cheer and anticipation for their future,” she said. “The children I have met are so resilient, and it’s always fun to feed off the child’s imagination as you help fulfill their
life’s
Make-A-Wish is always looking for volunteers to help grant wishes, fundraise, and event plan. You can also donate toys for hospital visits and even give your frequent flyer miles to the organization which will then never expire. Since 1986, Make-A-Wish has granted more than 1,000 wishes to deserving children across Idaho. “We want to continue to sustain and grow so we’re able to grant every wish we can,” said Lambrecht. For more information on the North Idaho chapter or volunteer opportunities visit www.wish.idaho.org or call 208.627.8254. Why do we do it? • 89% healthcare referral sources surveyed say that the wish experience influences wish kids’ physical health.* • 96% of healthcare referral sources observe increases in wish kids’ emotional health.* • 98% of parents surveyed felt the wish experience gave them the opportunity to be a “normal” family again.*
2025 West Pine Street Sandpoint, Idaho 83864 Phone: 208.265.4558 Fax: 208.263.5721 info@sandpointdentists.com sandpointdentists.com Like us on Facebook at facebook.com/sandpointdentists
or scan the QR code with your smart phone!
*Results from national wish impact study
October 2013 | Sandpoint Living Local 55
OCTOBER
LOCAL PICKS October 1-October 31 - Autum in the Pacific Northwest. The Art Works gallery ushers in fall with a new exhibit titled “Autumn in the Pacific Northwest.” Local artists interpret the season’s vibrant color and emotion through a variety of 2- and 3-D art. Open daily 10-5, Sunday 11-5. Online at www.sandpointartworks.com. 214 North First Avenue, 208.265.2642. October 5-November 2nd Sandpoint’s Harvest Wine Walk. This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information. October 5 - Sandpoint Oktoberfest 2013. The Oktoberfest is taking place from 11am - 7pm at the Old Granary Arts District, 513 Oak Street. Oktoberfest will feature beer tastings, a food court, live music, fire dancing, a waiter’s race, wiener dog race and much more. Go to info@downtownsandpoint.com for more details.
MUSIC *Call to confirm as schedules are subject to change.*
FORTY-ONE SOUTH Live music in the lounge on Thursdays and live music in the dining room on Saturdays. EICHARDT’S PUB Join us for Blues Jam every Monday with host Truck Mills. The Charley Packard Band plays every Wednesday. ***Text “livemusic” to 35819 to sign up for pub updates. TRINITY AT CITY BEACH Spend Tuesdays with Mike and Friends from 5pm to 8pm. Come down to Trinity at City Beach every Tuesday at 5pm to enjoy wonderful food and live music. It’s a great night to go out with the family. Also join us Fridays for the sounds of Bruce Bishop. For more information and updates on events visit us on Facebook at facebook.com/trinityatcitybeach.
SHOWS/MUSIC/ARTS
EVENTS & ACTIVITIES
October 1-October 31 - Autum in the Pacific Northwest. The Art Works gallery ushers in fall with a new exhibit titled “Autumn in the Pacific Northwest.” Local artists interpret the season’s vibrant color and emotion through a variety of 2and 3-D art. Open daily 10-5, Sunday 11-5. Online at www.sandpointartworks.com. 214 North First Avenue, 208.265.2642.
October 2, 5, 9, 12 - Farmers’ Market at Sandpoint. Find us Wednesdays 3-5:30pm and Saturdays from 9am-1pm, knowing there are never two markets alike. Enjoy the always changing variety of fresh, locally grown produce, garden starts, and annual and perennial plants located at the Farmin Park. As usual, there is always live music to entertain you while shopping. The Market’s last day will close with a Harvest Fest on October 12. 208.597.3355
October 4, 5, 11, 12 - The Counselor. Sandpoint Onstage presents an original play written and directed by Teresa Pesce. A portrait of illusion and truth: Sometimes funny. Sometimes dark. Sometimes wrought with heartbreak and despair. ‘The Counselor’ is a raw and brutally honest story about the human condition. PG-13 rated. Doors open at 7pm, curtain is at 7:30pm at the Panida. 208.304.6543
Radical Reels Tour
October 4, 5 - G-DOG. G-DOG tells the entertaining, hilarious and unlikely story of how a white Jesuit priest became an expert in gang lives. His name is Father Greg Boyle (G-Dog to his homies) and he works by a powerful idea: “Nothing stops a bullet like a job.” G-Dog’s unstoppable compassion has transformed the lives of thousands of Latino, Asian, and African American gang members. This film will be shown at the Panida at 7:30pm. Tickets are $7 for adults and $6 for Seniors and Students. 208.263.9191. October 10 - Blaze and Kelly Concert. Singer/ songwriter, Niccole Blaze and her bassist, Mo Kelly draw an audience with their compelling lyrics and angelic harmonies that audiences say “open your heart and tear it apart at the same time.” With influences ranging from Bonnie Raitt to the Indigo Girls, they are known for their comic banter both on and off the stage. This is part of the POAC concert series and will be playing at the Panida at 7:30pm. October 11 - Radical Reels Tour. This event sells out early every year so get your tickets early! Featuring the world’s best mountain and culture films. This event will take place at the Panida at 7pm, doors open at 6pm. This will be a night you won’t soon forget. 208.263.9191. October 18, 19 - Wild and Scenic Film Festival. Where activism gets inspired! The Panida will host this event beginning at 7pm. 208.263.9191. October 26 - Ticket to Ride. Come out to the Panida and watch Warren Miller’s 64th annual ski & snowboard film, Ticket to Ride! The show begins at 7pm. 208.263.9191.
October 4 - Photography Walk. Kootenai Wildlife Refuge is a great place to enjoy the outdoors and be a part of the many natural resources Boundary County has to offer. We hope to see you at our Photography walk - Fall Colors from 8-10am. 208.267.3888. October 5-November 2nd - Sandpoint’s Harvest Wine Walk. This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information. October 5 - Sandpoint Oktoberfest 2013. The Oktoberfest is taking place from 11am - 7pm at the Old Granary Arts District, 513 Oak Street. Oktoberfest will feature beer tastings, a food court, live music, fire dancing, a waiter’s race, wiener dog race and much more. Go to info@downtownsandpoint.com for more details.
PEND D’OREILLE WINERY Hours for Music are from 5:30-8:30pm. 10/04 - Ron Keiper, 5-8pm 10/11 - One Street Over, 5-8pm 10/18 - Ruff Shod, 5-8pm 10/25 - Steve Neff, 5-8pm COLDWATER CREEK WINEBAR 10/04 - Touch of Jazz, 7-10pm 10/05 - Devon Wade, 6-9pm 10/11 - Bright Moments Jazz, 7-10pm 10/12 - Rick Burness, 6-9pm 10/18 - Bridges Home, 7-10pm 10/19 - Brother Music, 6-9pm 10/25 - Slag Dog, 7-10pm 10/26 - Chris Murphy, 6-9pm
Wednesday- Oct 16 Thursday- Oct 10
Economic Summit The annual event with D.A. Dadvison & Co. and great speakers. Tango Cafe. Noon-1:30pm
Facebook for Business Workshops
Pre-register. For more information: http://ow.ly/04FCa
Speed Networking Like speed dating but better for business. Trinity at City Beach. 3pm-4:30pm
Wednesday- Oct 30
Business After Hours Aadvent Community Health Services hosts networking with business professionals. 5-6:30pm
More info and registration: 263-2161 or www.Chamber7B.com
2013 October 5 - 2nd Annual Crosstoberfest. Join us for bikes, beer, wine, food and music to help support Autism. Racing will begin at 9am at University of Idaho, North Boyer Avenue. There will be $750 cash prizes for elite categories and merchandise prizes for non-elite categories. All experience levels are welcome. There will also be a kid friendly young ‘ins course and spectator friendly course. Onsite registration begins at 8am. Go to www.teamautism247.com for more information. October 5 - Octoberfest at MCC. Please come celebrate with us at the Hope Memorial Community Center! Free admittance. Food and beverages will be available to purchase. There will also be fun contests, music, dancing, games, beer/wine tasting, great food: brats, sauerkraut, coleslaw, pretzels. 208.264.5481. October 9-13 - Women’s Retreat. For those needing a soul lift! Gain practical tools for energy management, staying balanced, connecting in authenticity, understanding relationships, seeing the best in self and others and allowing yourself to be creative. Join author, artist and energy healer, Julie Hutslar at Spirit Vision Retreat center in the mountains of North Idaho. $550 includes everything but transportation there. www.jrhutslar.com or call 208.263.1448. October 19 - Third Saturday Bird Walk. Kootenai Wildlife Refuge is a great place to enjoy the outdoors and be a part of the many natural resources Boundary County has to offer. We hope to see you at our Third Saturday Bird Walk from 9-11am. 208.267.3888. October 26 - Flowers of the Intermountain West and Their Insect Visitors. This Kinnikinnick Native Plant Society presentation, co-sponsored by the City of Sandpoint Parks and Recreation, will feature Nan C. Vance, PhD, former research plant physiologist at the USDA Forest Service Pacific Northwest Research Station. Nan will speak about Flowers of the Intermountain West and Their Insect Visitors. This event begins at 9:45am at Sandpoint Community Hall, 204 First Avenue and is open to the public, free of charge. October 31 - Season Pass Deadline. This is the last day to get your 13/14 Season Pass at the pre-season rate. Go to schweitzer.com for more information.
UPCOMING EVENTS November 2 – MeadowBrook Home & Gift Open House. Stop in at Cedar Street Bridge to get a jumpstart on your holiday shopping. MeadowBrook Home & Gift will be hosting its Holiday Open House. November 2 – A Night To Remember. Sandpoint Event’s Center 5:30pm. This is a fundraiser to help facilitate the needs of local cancer patients. Hosted by Ponderay Rotary and Community Cancer
Services, this evening begins with wine tasting from four of regional wineries followed by a four course meal, each course being paired with a wine of the vintner’s choice. There will be silent as well as a live auction with all proceeds staying local to help those battling cancer. Tickets are $75 and are available at Pend d’Oreille Winery. For more information contact Stefanie Nostdahl at 208.255.8616 or Jamie Gavin at 208.255.6173.
BULLDOG FOOTBALL SCHEDULES VARSITY Friday Sep. 06 @ E Valley High School E Valley High School 7PM Friday Sep. 13 @ Post Falls High School Eastern Washington Univ 7PM Friday Sep. 20 West Valley High School Sandpoint High School 7PM Friday Sep. 27 Timberlake High School Sandpoint High School 7PM Friday Oct. 04 @ Cheney High School Cheney High School 7PM Friday Oct. 11 Lake City High School Sandpoint High School 7PM Friday Oct. 18 * @ Moscow HS/JHS Moscow HS/JHS 7PM Friday Oct. 25 @ Clarkston High School Clarkston High School 7PM Friday Nov. 01 * Lakeland High School Sandpoint High School 7PM
JUNIOR VARSITY Monday Sep. 09 E Valley High School Sandpoint High School 5PM Saturday Sep. 14 Post Falls High School Sandpoint High School 1PM Monday Sep. 23 @ West Valley High School West Valley High School 5PM Saturday Sep. 28 @ Timberlake High School Timberlake High School 11AM Monday Oct. 07 Cheney High School Sandpoint High School 5PM Saturday Oct. 12 @ Lake City High School Lake City High School 1PM Monday Oct. 28 @ Clarkston High School Clarkston High School 5PM Saturday Nov. 02 @ Lakeland High School Lakeland High School 12PM
FRESHMAN Thursday Sep. 05 @ E Valley High School E Valley High School 5PM Thursday Sep. 12 @ Post Falls High School Post Falls High School 5PM Thursday Sep. 19 West Valley High School Sandpoint High School 5PM Thursday Sep. 26 Timberlake High School Sandpoint High School 5PM Friday Oct. 04 @ Cheney High School Cheney High School 4PM Thursday Oct. 10 Lake City High School Sandpoint High School 5PM Thursday Oct. 17 @ Moscow HS/JHS Moscow HS/JHS 5PM Friday Oct. 25 @ Clarkston High School Clarkston High School 4PM Thursday Oct. 31 Lakeland High School Sandpoint High School 5PM For a complete list of all fall sports schedules for Sandpoint High School, please visit http://sh.lposd.org and click on the “Sports & Activities” tab. There you can find a link to all schedules.
October 2013 | Sandpoint Living Local 57
OCTOBER
2013
Sandpoint’s Harvest Wine Walk
October 5th through November 2nd, 2013.
This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information.
Saturday, October 5th, 2013 • 11am-7pm 524 Church Street • Sandpoint, Idaho
To see all events and specials visit
www.dinearoundsandpoint.com
Sandpoint’s Harvest Wine Walk Sandpoint’s Wine Walk Locations: Forty-One South Restaurant 41 LakeShore Drive • 208.265.2000
Bistro Rouge Cafe 220 Cedar Street • 208.265.8545
Dish at Dover Bay Dover Bay Resort • 208.265.6467
Second Avenue Pizza 215 South Second Avenue • 208.263.9321
Trinity at City Beach 58 Bridge Street • 208.255.7558
Sweet Lou’s 477272 Highway 95 North • 208.263.1381
Ivano’s Ristorante 102 South First Avenue • 208.263.0211
Coldwater Creek Wine Bar 311North First Avenue • 208.263.6971
La Rosa Club 102 South First Avenue • 208.255.2100
The Loading Dock 606 North Fourth Avenue • 208.265.8080
Mickduff’s Brewing Company 312 North First Avenue • 208.255.4351
Downtown Crossing 206 North First • 208.255.9080
Arlo’s Ristorante 330 North First Avenue • 208.255.4186
Little Olive 124 South Second • 208.597.7499
Bab’s Pizzaria 1319 US Highway 2 • 208.255.7992
Evans Brothers Coffee 524 Church Street • 208. 265.5553
Winter Ridge Natural Foods 703 Lake Street • 208.265.8135
Gourmandie Market 10000 Schweitzer Mt. Road • 208.255.3084
Eichardt’s Pub & Grill 212 West Cedar Street • 208.263.4005
Spud’s Waterfront 102 North First Avenue • 208.265.4311
58 Sandpoint Living Local | www.sandpointliving.com
October 5th through November 2nd, 2013 This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information.
Activities & Fun
living
check out our fresh friday specials! Corner of Bonner Mall Way and Highway 95 212 Bonner Mall Way | Ponderay, Idaho 83852 208.263.4613 | www.yokesfoods.com
Jokes & Games Q: What did the tree say to autumn? A: leaf me alone.
Q: What did one autumn leaf say to another? A: I’m falling for you. Q: Why did summer catch autumn? A: Because autumn is fall. Q: Why do the Boston Red Sox fans love autumn? A: Because watching the leaves fall reminds them of the (Yankees). Q: How do you fix a broken pumpkin? A: With a pumpkin patch
Sandpoint ChriStian SChool
Q: What’s the ratio of a pumpkin’s circumference to its diameter? A: Pumpkin Pi Q: How does an Elephant get out of a tree? A: Sits on a leaf and waits till Autumn!
SUDOKU
Find us on Facebook!
Now Enrolling K-8! FALL WORD FIND
• Christian education and atmosphere • Teacher mentoring and guidance • Wider course selection with individualization • School Activities–P. E. art, music, field trips and science labs • Flexibility for dual enrollment with North Idaho College
477954 Highway 95 | Ponderay, Idaho 208.265.2697 office@sandpointchristian.com www.sandpointchristian.com
October 2013 | Sandpoint Living Local 59
Business Guide Auto/ATV/Boat Sales Napa Auto Parts Sandpoint & Priest River, Idaho & Newport, Washington Sandpoint: 208.263.2171 Sandpoint Marine & Motorsports 195 Triangle Drive, Ponderay, Idaho 208.263.1535 sandpointmarineandmotorsports.com Top Dawg Powder Coating Speicalists 357 McGhee Road, Sandpoint, Idaho 208.255.2345 or 208.290.4466
Assisted Living Luther Park at Sandpoint “Where aging is all about living.” 510 South Olive Avenue, Sandpoint, Idaho 208.265.3557 | luther-park.org
Arts/Crafts/Jewelry Art Works 214 North First Avenue, Sandpoint 208.263.2642 | sandpointartworks.com Zero Point 226 North 1st Avenue, Sandpoint, Idaho 208.255.2522 | www.zeropointcrystals.com
Counseling Centers Rawlings Community Counseling 6658 Comanche Street | Bonners Ferry 208.267.0900
Fitness Sandpoint West Athletic Club Sandpoint’s largest and most complete health club. 1905 Pine Street, Sandpoint, Idaho | 208.263.6633
Health & Wellness Caribou Chiropractic 513 North 4th Avenue, Sandpoint 208.597.7117 | caribouchiropractic.com North Idaho Spine Clinic 1207 Michigan Street, Suite B, Sandpoint, Idaho | 208.265.2225 www.northidahospineclinic.com www.headachehammock.com
Pend Oreille Health Care 1207 Michigan Street, Suite B & C Sandpoint, Idaho | 208.265.2221 www.pendoreillehealthcare.com
Sandpoint Dental Cosmetics 30336-A Highway 200, Ponderay, Idaho 208.946.4329 sandpointdentalcosmetics.com Susan Janssen Certified Massage Therapist at Sandpoint Salon in the heart of downtown. 111 North 1st Avenue. 208.255.2277 or 208.255.8464. White Cross Pharmacy Priest River: 5453 Highway 2 208.448.1633 Sandpoint: 1329 Highway 2, Suite A 208.263.9080
Home Improvement Dana Construction Company, LLC General Contractor 208.691.2042 Have Brush, Will Travel Power washing and painting. Homes, trailers, etc. Int. & ext. 208.263.5648. Monarch Marble & Granite 335 McGhee Road, Sandpoint, Idaho www.sandpointgranite.com | 208.263.5777
Insurance Advocate Insurance Full service and locally owned insurance agency. advocateins.com. 506 Alder Street, Sandpoint. 208.255.2222. Pend Oreille Insurance 476394 Highway 95 North, Ponderay, Idaho 800.392.0762 | pendoreilleinsurance.com Sandpoint Title Loans 120 South Second Avenue | Sandpoint 208.263.2222| www.sandpointtitle.com
Law Firm Featherston Law Firm 113 South Second Avenue, Sandpoint, Idaho 208.263.6866 | www.featherstonlaw.com
60 Sandpoint Living Local | www.sandpointliving.com
Moving All Seasons Moving, Inc. Real Movers, Real Trucks Free Boxes, Free Estimates 208.265.8090 or 208.699.6538 Sandpoint Movers 1326 Baldy Mountain Road Sandpoint, Idaho | 208.265.5506 www.sandpointmovers.com
Plumbing Three Amigos Plumbing and Maintenance 1424 North Boyer, Suite C-106-1A Sandpoint: 208.255.8440 Oldtown: 208.437.2935 www.threeamigosplumbing.com
Property Management Panhandle Management 30336 Highway 200 Ponderay, Idaho 208.255.1645 | tcurtiss@sandpoint.net www.panhandlemanagement.com
Real Estate REMAX All Seasons: Mike Roos mikeroos@remax.net 208.263.5185
Salon/Spa Spa at Seasons 424 Sandpoint Avenue | Sandpoint, Idaho 888.263.5616 | www.spaatseasons.com
Storage Sagle Marine Service & Storage Highway 95 & Walker Way 208.304.8887 Sunset Storage 465994 Highway 95 | Sagle, Idaho 208.610.5140 | sandpointsunsetstorage.com
TV/Phone/Internet Hesstronics, Inc. 302 Pine Street, Sandpoint, Idaho 208.255.6677 | lhess@hesstronics.com www.hesstronics.com
Martin’s Automotive
Full Service Automotive Shop! Locally Owned & Operated For All Your Automotive Needs
208.265.8090 Bulldog Pride Found Here!
20% of total purchase goes towards any athletic club or program of your choice!
Service Calls Lube/Oil/Filter Alignment Engine Electrical Tire Repair/Replacement Shuttle Service Available Engine Repair Alignments Tune-Ups Brakes Tires
Make an appointment or drop in! 425 North Division, Sandpoint (at the old Swede’s shop, next to the Library)
Fine Jewelry & Gifts
Yoder’s Has You Covered
October’s Birthstone is the Opal
Lots of CANDY Just In! We have Fresh Meat, Cheese, Raw Milk, Candy, Canned Goods, Cleaning supplies, baking and much more... You name it we have it at a Discounted Price!
Find us on Facebook!
Come in and enter to win a
$25 Gift Certificate!
Hours: Mon-Sat, 9am-6pm 6788 South Main Street, Bonners Ferry, Idaho 208.267.9607
Bonner Mall Ponderay, Idaho 83852
208.263.0010
Open 7 Days a Week
Custom Designs by Karl and Jason
October 2013 | Sandpoint Living Local 61
Listing#: 20132286
This mountain & lake view home offers North Idaho living at its best. The beauuful parked out property tells you that you're somewhere special. $679,500.00
Listing#: 20131236
Looking for a quality South Sandpoint home? Don't miss this immaculate 4 bedroom 2.5 bath home with white vinyl picket fenced-in yard. $298,000.00
Listing#: 20132825
VERY FEW North Idaho homes can boast of Lake & Mountain views like this immaculate home located in Hope, Idaho. $650,000.00
Listing#: 20131035
Enjoy 3.9 acres of waterfront property in Boole Bay on Lake Pend Oreille just minutes from Downtown Sandpoint. $725,000.00
Listing#: 20131661
This Beauuful Timber Frame Accent home is located in Sandpoint just a short walk / bike ride from schools, parks and other town ameniies. $620,000.00
Listing#: 20131633
Great Bonners Ferry home just a few miles from downtown. This 5 bedroom 3 bath home features a SEPERATE LIVING QUARTERS on the lower level. $260,000.00
Listing#: 20131456
Beauuful mber accent 3 level home with Master Suite on the main level. You'll enjoy incredible mountain and valley views from this home. $318,000.00 Buy Them Together!
Listing#: 20131202
Great buildable property located in a very preey seeng of nice homes and great mountain views, with pasture area, hillside and trees. $75,000.00
2 Homes on 20 Acres!
Listing#: 20131836
You'll be amazed by the expansive views from Lot 2 of Whisper Ridge. Lot 2 features a large private pond which is fed by seasonal creek. lot is almost 2.16 acres $195,000.00
Listing#: 20122405
Great Mull-Family property with 2 spacious, well maintained homes! Main 4 bedroom 3 bath home just went through a major remodel in 2011 / 2012. $420,000.00
Listing#: 20131242
Enjoy 9.7 acres of usable land on a paved county maintained road with plenty of trees and privacy. This home is very clean and well maintained. $176,000.00
Listing#: 20132051
Very spacious 4 Bedroom 3 Bath home in desired Kaniksu Shores Subdivision with private community beach access and boat launch just a walk away! $329,500.00
Buy Them Together!
Listing#: 20131712
5 Acres - Lot #3 in the Winterhaven Subdivision for sale on Baldy Mountain in Sandpoint Idaho! This lot offers plenty of healthy trees, wildlife. $110,000.00
Listing#: 20131713
5 Acres - Lot #4 in the Winterhaven Subdivision for sale on Baldy Mountain in Sandpoint Idaho! This lot offers plenty of healthy trees. $110,000.00
Listing#: 20130245
Great home with large bedrooms and landscaped yard in town on Bonners Ferry's South Hill. Home is handicap accessible. $95,000.00
Listing#: 20130188
Enjoy 4.55 acres of level and useable land in Saddle Ridge Estates. With great mountain views and paved roads. Ask about more available lots. $86,500.00
Eric Skinner, Agent (208) 290-6314 Eric.Skinner@Sandpoint.com 2010 - MLS President 2011 - REALTOR® of the Year Selkirk Association of REALTORS® & Multiple Listing Service
www.NorthIdahoListings.com
62 Sandpoint Living Local | www.sandpointliving.com
ONLY AVAILABLE AT SANDPOINT FURNITURE GREAT SALE PRICES! NO T INTERES FOR 12 ! MONTHS
ONS 3 REAS NOW! TO BUY T COMFOR TEE GUARAN Y ON EVER SS! MATTRE
FREE SET-UP • FREE REMOVAL • DELIVERY AVAILABLE 35 COMFORT LEVELS TO CHOOSE FROM!
KIRKWOOD FIRM
$599 Queen Set
Twin Set
$459
Full Set
$579
King Set
$799
SPRING CREEK PILLOW TOP
$699 Queen Set
Twin Set
$549
Full Set
$679
King Set
$999
GARDEN CITY LUXURY FIRM
$899 Queen Set
Twin Set
$729
Full Set
$879
King Set
$1199
RIDGEBROOK LUXURY FIRM Queen Set
$1399
Twin Set
$1099 Full Set
$1379
King Set
$1899
Making your house a home...for 68 years!
October 2013 | Sandpoint Living Local www.sandpointfurniture.com
63
Riverside
RAC AUT O CENTER
Bonners Ferry, Idaho
RIVERSIDE AUTO CENTER, INC. GUARANTEED CREDIT APPROVAL!
er Breast Canc Awareness
We are part of a large national buying group and can find the right vehicle for you! New or used, all makes & models.
Make Riverside Auto Center your first & last stop.
2008 Dodge Ram 1500 $16,499 STK# 6570
2006 Chevy Tahoe LT $14,499 STK# 6635
2006 Pontiac Grand Prix $12,499 STK# 6664
2011 Ford Escape Limited $18,999 STK# 6717
2001 Pontiac Grand Prix GTP $7,995 STK# 6716
2012 Volkswagen Jetta $16,499 STK# 6879
2010 GMC Acadia SLE $23,499 STK# 6754
2012 Ford Focus SEL $15,999 STK# 6775
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*Up to 7 qts of oil. Diesels & synthetics excluded. Expires 10/31/2013.
We work with all extended warranties/service contracts! Call Ed at 208.267.3100
208
267.3100 64 Sandpoint Living Local | www.sandpointliving.com
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