March 2014 Sandpoint Living

CHAFE 150 RIDING FOR A CAUSE

MAR 2014

Sandpoint

LIVING

BEING DISCOVERED LOCAL ATHLETES OF THE MONTH ADVENTURE IN WHITEFISH INTERNATIONAL MUSIC BLAZE A TRAIL SAY YES TO SPARKLES CLOSET Photo by Schweitzer Mountain Resort March 2014 | Sandpoint Living 1

Get Blown Away with our March Birthstone Specials Aquamarine & Blue Topaz

208.263.0010

Custom Designs by Karl and Jason

Open 7 Days a Week

John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

www.DanaConstructionCo.com 2 Sandpoint Living | www.SandpointLiving.com

Bonner Mall Ponderay, Idaho 83852

We are ProBuild.

And we believe in the building.

We believe in the home. We believe in the office park. We believe in the building and we want to help you make each one great. We operate more than 450 building material facilities all across the country, all devoted to those who create the buildings that shape America.

We believe in the home. We believe in the office park. We believe in the building and we want to help you make each one great. We operate more than 450 building material facilities all across the country, all devoted to those who create the buildings that shape • Cabinets America.

We are ProBuild. And we believe in • Cabinets • Decking

We believe in the home. We believe in the

• Decking • Doors 1411 N. Division Street, Sandpoint • 208.263.8224 www.probuild.com operate more than 450 building material • Millwork facilities all across the country, all devoted to • Siding & Trim Lumber Yard those who create the buildings that shape • Windows 1411 N. Division Street, Sandpoint • 208.263.8224 office park. We believe in the building and we • Doors • Millwork the building. want to help you make each one We • Siding & Trim •great.

Windows

America. We are ProBuild. And we believe in the building.

YOU COULD WIN OVER

$500 in prizes

2014

Lumber Yard 2014 1411 N. Division Street, Sandpoint • 208.263.8224

www.probuild.com

©2012 ProBuild. All Rights Reserved.

LUMBER YARD

• Cabine • Deckin • Doors • Millwo • Siding • Window

Scan to Enter VOTE FOR YOUR FAVORITE PRODUCTS ON OUR FACEBOOK PAGE

PAT H T O T H E

FRESH FOUR 2014

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contest held March 17th – april 5th Winners Announced APRIL 5TH www.litehousefoods.com

March 2014 | Sandpoint Living 3

w

WE CAN FIX JUST ABOUT ANYTHING.

1424 North Boyer Suite C-106-1A Sandpoint, Idaho 83864

208.255.4380 threeamigosplumbing.com Locally Owned & Operated

WATCH EVERYTHING GO ANYWHERE FREE HOPPER UPGRADE UNBEATABLE WhoLE-homE hD DVR

Le t’s Ca LL

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slOW INTERNET? dishNET high-spEED iNTERNET hAs yoU coVERED!

• Watch all your live and recorded TV anywhere* • Instantly skip commercials* • Store up to 2,000 hours of your favorite shows • Record up to 6 different shows at the same time* *Feature must be enabled by customer.

Available with qualifying packages. Monthly DVR and receiver fees apply.

bUNDlE AND sAVE WITH DIsH

Ask how you can save $10/mo.

WiTh DishNET high-spEED iNTERNET

All offers requires 24-month commitment and credit qualification.

208-255-6677 • 7BTV.com a Hesstronics Inc company

302 Pine St • SandPoint

VIsIT YOUR

Local expert

Important Terms and Conditions: Promotional Offers: Require activation of new qualifying DISH service. All prices, fees, charges, packages, programming, features, functionality and offers subject to change without notice. After 12-month promotional period, then-current everyday monthly price applies and is subject to change. ETF: If you cancel service during first 24 months, early termination fee of $20 for each month remaining applies. Activation fee may apply.

Hopper Features: AutoHop feature is only available with playback the next day of select primetime shows on ABC, CBS, FOX and NBC as part of PrimeTime Anytime feature. Both features are subject to availability. Installation/Equipment Requirements: Certain equipment is leased and must be returned to DISH upon cancellation or unreturned equipment fees apply. Upfront and additional monthly fees may apply. Recording hours vary; 2000 hours based on SD programming.

Equipment comparison based on equipment available from major TV providers as of 1/17/14. Watching live and recorded TV anywhere requires an Internet-connected, Sling-enabled DVR and compatible mobile device. Miscellaneous: Offers available for new and qualified former customers, and subject to terms of applicable Promotional and Residential Customer agreements. State reimbursement charges may apply. Additional restrictions and taxes may apply. Offers end 6/12/14.

4 Sandpoint Living | www.SandpointLiving.com

Bonner General Hospital cares for a population of over 57,000 people.

Our reach extends to the Canadian border, eastern Washington and western Montana.

• • • • • • • • • •

24-hour Emergency Department Adult Exercise Program Bonner Community Hospice Bonner General Immediate Care in Ponderay Cardiopulmonary Services Compounding Pharmacy Comprehensive Rehabilitation Critical Care Unit Diabetes Education Diagnostic Imaging

• • • • • • • • • • •

Family-centered Maternity Unit General Surgery Gift Shop Home Health Kootenai Cancer Services at BGH On-site Laboratory Orthopedic Surgery Performance Physical Therapy Sandpoint Women’s Health Support Groups And So Much More!

Sandpoint Women’s Health A S ERVICE

OF

B ONNER G ENERAL H OSPITAL

Providing High Quality, Compassionate Health Care to the Women of North Idaho for almost 30 Years.

Preventative Care & Gynecology Minimally Invasive Surgery Complete Obstetrical Care Ultrasound - Infertility - Menopause

Bruce Honsinger, MD Margaret Bowden, MD Kristin Algoe, MD Amelia Huntsberger, MD Patty McLaughlin, CNP/ARNP Katie Sweeney, FNP-C/ARNP Elizabeth Britain, CNM/ARNP CALL TODAY FOR AN APPOINTMENT WITH ONE OF OUR HIGHLY TRAINED, EXPERIENCED PROVIDERS!

520 North Third, Downtown Sandpoint, ID

420 N. 2nd Street in Sandpoint | 6640 Kaniksu in Bonners Ferry

www.bonnergeneral.org

www.sandpointwomenshealth.com

208-263-1441

208-263-2173

Don’t be late as it is an important date!

Mad Hatter Themed Lunch,

Fashion Show, Raffle & Silent/Live Auction to support COMMUNITY CANCER SERVICES

SATURDAY, APRIL 5, 2014 11:30-1:30 (check in at 11:15)

PANHANDLE STATE BANK BUILDING 414 Church Street • Sandpoint

PRIZE FOR BEST HAT!

Wear your hat and show your support!

RSVP by March 21st 208.255.2301 jess@communitycancerservices.org $30 ticket ea / $350 table sponsor

March 2014 | Sandpoint Living 5

FesTival aTsandpoinT augusT 7 - 17, 2014

MARCH 2014

The

WWW.SANDPOINTLIVING.COM SALES EXECUTIVE Jessica Kimble-Smith 208.290.4959 jessica@like-media.com

MANAGING EDITOR Patty Hutchens 208.290.6553 patricia@like-media.com

GRAPHIC DESIGN Whitney Lebsock Jessica Herbig

EVENTS/ACCOUNTING Kim Russo

EXECUTIVE DIRECTOR Steve Russo

Get

COVER PHOTOGRAPHY Schweitzer Mountain Resort www.schweitzer.com

LUCKY!

Early Bird Season Passes They are going fast, get yours before your luck runs out!

219

$

*

* Plus sales tax and city park fees

Order Online:

www.festivalatsandpoint.com Or Call:

(208) 265-4554

6 Sandpoint Living | www.SandpointLiving.com

SANDPOINT LIVING MAGAZINE

is brought to you by www.like-media.com.

If you would like to advertise with us please call 208.290.2959 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

Living Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

GO

D SAN PO

INT

Contents

2014

vacation home specialists

Are you getting the rent you deserve?

All the latest happenings.

Read about your local businesses, events and more.

• We specialize in High-End Vacation Rentals.

• Our marketing plan includes local print & web advertising with publishing on over 80 sites!

• We are always 100% booked during prime time.

• Professional & local service.

25

www.GoSandpoint.com

12

SandpointinFocus

22

Food&Dining

The area’s best local eats, hidden gems and satisfying treats.

30

ShopinStyle

34

Local boutiques, unique products and rare finds.

39

LifeandCommunity

Local athletes, organizations and quick weekend getaways for the whole family.

208.946.0901 Is your home getting the individual attention it deserves?

Are you tired of being lumped in with all the other rental homes?

Talk to us about how we do things differently.

49

HealthandLifestyle

Healthy tips for a healthy you.

46

55

HomeandEssentials

Family focus, tips and latest trends.

March 2014 | Sandpoint Living 7

NOTE

Publisher’s

Calling All Journalists!

ARE YOU A WRITER wanting to share news of a community event, a Sandpoint resident’s accomplishment or just a “feel good” story? A photographer eager to have your photos come to life in the context of an article or online? Sandpoint Living wants to hear from you.

As a community publication, we strive to bring the residents of Sandpoint all of the great things that are happening in this town. Whether it is a heart-warming story about your friends, family or colleagues or an informative piece about the area, we want to share it all with you.

James B. Lewis, D.M.D. Mark W. Hawn, D.D.S.

In addition to our magazine we also have a website (sandpointliving.com) which has exploded in popularity. But with so much going on in this community, we want to be sure we cover as much as possible. And the truth is that no one knows the Sandpoint community better than its residents. For that reason, we are encouraging anyone who is interested in being a contributor to Sandpoint Living Magazine or its website to share with us your interest by providing us with a sample of a story written by you. But wait, there’s more!

Undoubtedly you’ve heard the saying “a picture is worth a thousand words.”It’s true that an image can share a story as well, if not better, than words. At Sandpoint Living, we enjoy bringing our stories to life through captivating photos. That is where local photographers can help by capturing the life of the Sandpoint community through photos that will complement the stories.

So if you are a blogger, writer, video blogger or photographer that wants to be part of one of the fastest growing publications in the Northwest, contact us today! Please email your statement of interest and a sample of your work to Managing Editor, Patty Hutchens at patricia@like-media.com.

We create community!

We connect people!

We build trust!

Steve Russo Steve Russo steve@like-media.com

2025 West Pine Street Sandpoint, Idaho 83864 Phone: 208.265.4558 Fax: 208.263.5721 info@sandpointdentists.com sandpointdentists.com Like us on Facebook at facebook.com/sandpointdentists

AbouttheCover

Schweitzer Mountain, Lake Pend Oreille, a day on the slopes and the breathtaking beauty of it all. This picture captivates what locals and visitors love about Sandpoint and why we are the Most Beautiful Small Town in America.

MAR

2014

A CAUSE

Sandpoint

CHAFE 150

RIDING FOR

LIVING

or scan the QR code with your smart phone!

We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED.

BDISCEOVINERGED

ES ATHLET LOCAL MONTH OF THE FISH E IN WHITE ADVENTUR MUSIC TIONAL INTERNA TRAIL A BLAZE TO SAY YES SET ES CLO SPARKL Resort Photo by

8 Sandpoint Living | www.SandpointLiving.com

r Mountain

Schweitze

March 2014

t Living | Sandpoin

1

Living North Idaho Style “Waiting for my appointment!”

Gift Certificates | Superb Services

www.C21Sandpoint.com

Lucky You. The Spa at Seasons

Lakeside Luxury 208.263.5616

Wednesday - Saturday, 9am - 5pm 424 Sandpoint Avenue

The Spa at Seasons

Call TODAY For Your FREE Home Inspection.

A Comprehensive Home-Care Program 223 Cedar Street | Sandpoint

208.263.1572

Let our 30+ years of custom home building work for you. We have the expertise to identify potential problem areas and the knowledge to repair them!

www.dsshomepreservation.com Home Checks | Handyman Services Snow Removal | Yard Maintenance Housekeeping

March 2014 | Sandpoint Living 9

the APPETIZERS SOUPS TAPAS PANINI CHEESES DESSERTS ESPRESSO & BEER

wine bar relax with friends. settle in by the fire. enjoy a menu of fine wines, light fare and hearty favorites. open daily live entertainment fridays & saturdays from 7pm

Living

TEAM JESSICA SMITH

As our Sandpoint Marketing Executive, Jessica works closely with area business owners helping them brand and market their products and services. She analyzes their market, identifies their needs and assists them in print, online and social media marketing.

PATTY HUTCHENS Prior to joining Living Magazines in October 2012, Patty wrote for the Spokesman Review. As Managing Editor, Patty oversees and edits the content of all Like-Media’s publications and also writes many of the stories for Living Magazines.

COLIN ANDERSON Colin is the Marketing Manager and also writes for our Coeur d’Alene Living publication. He works closely with local businesses and organizations helping them brand their business.

Through his writing Colin brings quality stories to our readers.

KIM RUSSO As co-owner of Like-Media, Kim is the behind the scenes person whose tasks are many. In addition to overseeing the Calendar of Events, Kim performs all of the accounting for each of Like-Media’s publications and websites.

WHITNEY LEBSOCK Whitney is the Creative Director for all five of Like-Media’s publications as well as all of the Living websites. Her expertise in design and her vision both create eye-catching ads and layouts that bring businesses’ messages and community stories to life.

JESSICA HERBIG As a Graphic Designer, Jessica’s unique style is behind much of what our readers see in our publications. With a creative flair and a strong ability to convey a message that has high visual impact, Jessica helps bring our publications to life.

MELODY KNAGGS Melody is the Marketing Assistant for Living Magazines. She works closely with our advertisers to ensure their ads convey the very message they desire. She is also instrumental in making sure our websites are up to date with the latest stories.

STEVE RUSSO

311 north first avenue sandpoint 208-263-6971

10 Sandpoint Living | www.SandpointLiving.com

Steve’s vision has helped the company grow to include now five community publications. Passionate about his mission, Steve works closely with businesses, organizations and residents in all the Living communities.

care

dental

for the whole family SERVICES

• WISDOM TEETH & SURGICAL EXTRACTIONS, CROWNS & BRIDGES

DENTAL IMPLANTS & ROOT CANAL TREATMENTS, PARTIALS & DENTURES ADULT ORTHODONTICS, LASER & COSMETIC DENTISTRY

25% OFF NEW PATIENT EXAMS & INITIAL CLEANING 1323 Highway 2 Suite 301 | Sandpoint 3rd Floor of Mountain West Building www.shamrockdds.com

COMPREHENSIVE PERIODONTAL CARE

TIRED OF TRAVELING?

• WE DO MOST ROOT CANAL TREATMENTS, IMPLANT SURGERY,

AND EXTRACTIONS INCLUDING WISDOM TEETH IN OUR OFFICE!

Everyone Deserves a Great Smile!

March 2014 | Sandpoint Living 11

Sandpointin

Focus

IT’S AN ISSUE MANY PARENTS of young kids face. Their children are making the transition from day care to kindergarten, which also means it’s a challenge for working parents to transport their children between their child care provider and school.

Fortunately, Lake Pend Oreille School District is doing its part to introduce an all day kindergarten option district wide; something school officials say is not only convenient for parents but is extremely beneficial to both students and teachers.

Currently an all day kindergarten program is only offered at FarminStidwell, but the District is hoping to expand that to other elementary schools during the 2014 – 2015 academic year. “Many of our families choose private schools for kindergarten, as most have a full day option,” said Lake Pend Oreille School District Superintendent Shawn Woodward.

EVENT

Mad Hatter Luncheon and Fashion Show

According to Woodward, full day kindergarten comes with a fee of $2300 for the year. Payments of $230 per month can be made over the course of a ten month period. “Idaho only funds half-day kindergarten,” said Woodward, who adds that students in a full day program learn at a much deeper level.

Paula Karr is the full day kindergarten teacher at Farmin-Stidwell and has thoroughly enjoyed the experience thus far. She is in her 19th year teaching in Idaho public schools, the last nine of which have been spent instructing at the kindergarten level. “I feel very privileged to have the opportunity for the first time in my career to teach a full day kindergarten class,” said Karr. “It has been an amazing learning journey so far for my students and I. The kindergartners have made tremendous academic growth this year, especially in their math, reading, and writing skills.”

Looking for an excuse for a lunch date with your girlfriends? Well mark your calendars for Saturday, April 5th. That is when Community Cancer Services is holding its second annual Mad Hatter Luncheon and Fashion show! Dust off your craziest hat and join us for what is sure to be a few hours of fun, laughter and helping a great cause. The luncheon will be from 11:30am to 1:30pm at the Sandpoint Center, 414 Church Street.

Included in the event will be a silent / live auction, a raffle and a fabulous fashion show with clothing by Eve’s Leaves.

The models? Cancer survivors from our community. There will be sandwiches, desserts, tea and mimosas. In addition to amazing auction prices there will also be a “best hat” contest. So come on out and join the fun and support cancer patients in our community. For information or to purchase your ticket contact Community Cancer Services at 208.255.2301.

The benefits to the students who attend all day kindergarten extend far beyond the core subjects. “There is also more time to incorporate science, art, music, movement and community building opportunities within the school day,” said Karr.

Teacher Michelle McNelley agrees. “Full-day kindergarten would be a gift to many children in the Lake Pend Oreille School District,” said the Southside Elementary kindergarten teacher. “The additional instructional time would allow children to learn and explore the curriculum at a developmentally appropriate pace.”

The teachers have done their research and have a great deal of information supporting the benefits of all day kindergarten. They hope to do what they can to convey to the public the positive impact that an all day kindergarten program would have on everyone. “A full-day program would feel like a deep breath to both students and teachers,” said McNelley.

Lake Pend Oreille School District kindergarten teachers will be conducting an Incoming Kindergarten Informational Meeting on Thursday, April 10th at each local elementary school. The meeting will provide parents of incoming kindergarten students with information regarding the 2014-2015 school year.

Information on full-day kindergarten will also be provided and questions will be answered. Please contact your local elementary school for additional information.

Sandpoint by the Numbers

71

The record high temperature for Sandpoint in March is 71 degrees.

436

Number of veterans living in Sandpoint between 2008 and 2012.

1896

The year Sandpoint was officially incorporated.

March 2014 | Sandpoint Living 13

BusinessSpotlight

Sears Appliance & Hardware Locally owned and nationally known.

By Patty Hutchens.

WHEN ONE THINKS OF SEARS, the word local may not instantly come to mind. But that is exactly what Sears Appliance and Hardware in Ponderay is – local. Dan and Melanie Lister purchased their Sears store 18 years ago and have been an integral part of the community over the past two decades.

Two years ago the store converted to the new Sear’s Appliance and Hardware and one may be surprised to learn just how extensive their inventory is. They carry over 20,000 home improvement items including paint, nuts, bolts, fasteners, fertilizer, plant food and of course a vast array of appliances and Lawn & Garden Equipment.

“We have the largest selection of home appliances in the industry,” said Dan who counted at least 10 major brands.

Some of the incentives offered by Sears include promotional offers, no interest financing, price matching, delivery to the Canadian border and into Montana and Washington. “We do all we can to make sure our customers are getting the best price in the marketplace,” said Dan. But it’s not just appliances and tools one can find at Sears. You can also purchase automotive supplies, gun safes, garage door openers, camping supplies and so much more.

“Many of the items are ones that people may have been used to finding at Sears, but weren’t available locally,” said Dan, who adds that the number one comment he receives from customers is that they had no idea the store carried so much inventory.

And even if they don’t carry an item in the 18,100 square foot store at Bonner Mall, items can be shipped and are readily available since Sears buys and warehouses its own products. And ordering through the local Sears has many benefits. “It keeps the money in our community, and there is no shipping cost if it is an item that is able to be shipped via UPS,” said Dan.

Sears

300 Bonner Mall Way Ponderay, ID 83852 www.sears.com 208.263.6090 Hours: Sunday-Saturday 8am-7pm

Sear’s loyal customers are something which Dan and his 15 employees value. “It’s nice to own a business and live where people know you and want to support you,” he said. In fact he has customers who will order locally and have an item delivered in another city or town to a friend or family member- all in an effort to support his local business.

“We strive to be the neighborhood solution for all our customer’s needs,” said Dan. Both Dan and Melanie are great supporters of the community that has made them so successful. A contributor to Ponderay Rotary, The Elks and many local events, Dan said he especially enjoys lending his support to the youth in the community. “We always do what we can to support the kids and high school students,” said Dan.

THE WEATHER IS STILL COLD! CALL HIGH MARK FOR ALL YOUR HEATING NEEDS! ALWAYS FREE ESTIMATES! 78 MCNEARNEY ROAD, SUITE B PONDERAY, IDAHO 83852 208.263.4797 Specializing in:

Although his plans include opening a store in Boise in the near future, Dan said he and Melanie do not have any plans of leaving the area. “Sandpoint is our home. There’s a great mixture of art, outdoor activities, and it still has a hometown feel.” And thanks to Dan and Melanie so does Sears, your neighborhood Appliance and Hardware store.

502 CEDAR STREET, STE A SANDPOINT, ID 208.263.1541 WWW.STOVECORRAL.COM

Wink Inc.

Crushing • Hauling • Civil Wade Winkelseth

208.290.1379

Alan Winkelseth 208.290.1378

208.267.5804 Excavating Utility Work Land Development Septic & Road Building Hauling

P.O. Box 1163 Bonners Ferry, ID • wink_317@hotmail.com March 2014 | Sandpoint Living 15

Best of Sandpoint

Sales/Service

Sandpoint’s best businesses.

Arts & Household

Art Works Gallery

Tired of winter? The Art Works gallery brings spring to life in its newest exhibit, “Spring is Sprung,” beginning March 6. Local artists, inspired by the season, have created works in all media. Jewelry that charms or dazzles. Paintings and photographs celebrating new beginnings. One-of-a-kind works in wood, glass, crystal, and ceramics It’s all here at Art Works, your connection to art that is unique, memorable, and local.

Sandpoint—214 North First Avenue www.sandpointartworks.com | 208.263.2642 f/sandpointartworks

Bizarre Bazaar

Bizarre Bazaar is Bonner County’s premier upscale resale shop. Owned and operated by the Community Assistance League, Bizarre Bazaar is staffed entirely by dedicated CAL volunteers. All profits are returned to the community in the form of grants and scholarships.

Whether you’re looking for quality clothing, jewelry, household items, collectibles, books or furniture, make Bizarre Bazaar your first stop. We appreciate all donations and will even pick up furniture!

Crescent Electric

Established in 1919. Family owned, your number one local electrical distributor. 120 distribution facilities in 27 states, yet conveniently located in Ponderay! Your go-to place for all your electrical needs. Visit us online at www.cesco.com or stop in the local branch 7am-5pm Mon-Fri. Sandpoint—89 McGhee Road 208.263.9513 800.397.3900 - 24 Hr. Emergency Service Line

Sandpoint—502 Church Street | 208.263.3400

Banking

DSS Home Preservation Services AmericanWest Bank

We’re your local, business-focused community bank, featuring a full line of personal and business banking products and solutions that fit your life. So whether you want to grow your business, save for retirement, put your home’s equity to work with a HELOC, or anything in between, we’ll help you get there. Stop in and visit with us today, at your local Sandpoint Branch.

Sandpoint—605 5th Street 208.255.1700 | www.awbank.net

We are a unique service for homeowners, offering everything from weekly home watch to handyman services, housekeeping to snow removal, grocery shopping to remodels...anything you or your home needs we can take care of. You can feel confident that you are dealing with a fair, reliable, professional company that has been in the business of homes for more than 25 years. shambra@dsshomepreservation.com.

Sandpoint—223 Cedar Street www.dsshomepreservation.com f DSS Home Preservation Services 208.263.1572

Insurance GlennsGlass

Spring has Sprung, or has it? Come find some color to enjoy while you wait for your bulbs to emerge through the fluffy snow this spring! GlennsGlasss has been creating beautiful colors with dichroic glass for over 20 years and is now available in Sandpoint. With handmade, oneof-a-kind sterling silver dichroic earrings at $20 and pendants starting at just $10, anyone can find just the right pick-me-up! GlennsGlass also has breathtaking fused dichroic wall art that will personalize and brighten any home or office. Available exclusively at Art Works Gallery, located on 1st avenue, across from The Hive in beautiful downtown Sandpoint.

Sandpoint—214 North First Avenue f Glenns Glass | 208.263.2642

Carey Spears Insurance

The Open Enrollment Period (OEP) for Affordable Health Care plans closes for most people March 31, 2014. Confused about the facts and how the changes affect you? Do you qualify for a tax subsidy or reduced deductibles? I offer free consultations to explore your options. You may be surprised! Call today for your appointment. I can simplify your healthcare options!

Sandpoint—102 South Euclid Avenue, Ste. 113 208.265.2026

Advocate Insurance

Confused about the current healthcare changes?

Come in today and let us answer your questions and help you find a plan that fits your needs and budget.

We can also help you know if you qualify to pay less for your health insurance. Advocate Insurance wants to be your one stop shopping center, offering you stress free, seamless coverage. Locally owned since 1995, Advocate Insurance is here to serve your every need!

Sandpoint—506 Alder Street www.advocateins.com | 208.255.2222

GA

Kayla Wanous

Have Brush Will Travel

We specialize in power washing & painting homes.

Experienced in both indoor and outdoor painting and washing. Extend the life of your siding and keep it looking nice with powerwashing! Call us today for an estimate or to schedule your yearly cleaning!

Sandpoint— 177 Woodland Drive www.justrosespluscda.com | 208.304.7141

Lewis & Hawn, Excellence in Dentistry James B. Lewis, DMD & Mark W. Hawn, DDS

Advanced Cosmetic and Restorative Dentistry. Your health and smile is our top priority. Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. Through advanced continuing education, we stay committed to new techniques, the latest products and the newest equipment that modern dentistry has to offer, including CEREC – one visit dentistry.

The Medical Staff of Pend Oreille Surgery Center has selected Kayla Wanous as Employee of the Quarter.

Kayla Wanous has been a member of our Business Office team since October 2010. She began working at POSC upon completion of a certification program for Medical Administrative Assistant from Alpine College. Kayla is being recognized for her willingness to assume responsibility for insurance contract negotiation.

She has also done an exceptional job of improving our collections on outstanding accounts all while training two new employees!

Thank you Kayla and Congratulations on being chosen Employee of the Quarter!

30544 Highway 200, Suite 201 | Ponderay, Idaho 83852 | 208.265.8194

Sandpoint—2025 West Pine Street | 208.265.4558

KICK START

Sandpoint Dental Cosmetics

WEIGHT LOSS

Expanded days and hours for your convenience. New Patients Always Welcome! Dr. Johnson utilizes the newest and greatest dental techniques. Learn more about Dr. Johnson and our flexible payment options.

Visit SandpointDentalCosmetics.com. “Like” us on Facebook to stay up to date on our latest offers, or call to hear about our new and returning patient specials.

IN JUST

30 MINUTES

With something new from Curves and Jillian Michaels

“I’ve created a cutting-edge workout just for Curves so you get amazing results.

Get in here!”

JILLIAN MICHA E L S

Ponderay—Hwy 200 by the Elks Golf Course www.sandpointdentalcosmetics.com 208.946.4329

COACHING FOR EVERYONE, EVERY WORKOUT RESULTS AT ANY FITNESS LEVEL BURN FAT LOSE WEIGHT

INCREASE STRENGTH

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WE CAN JOIN AND GET A

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brought to you by:

WHEN YOU THINK RECYCLING, THINK PACIFIC.

*

Pacific Steel & Recycling purchases and processes more scrap iron than any other company in the region, which means we offer the best prices. With recycling facilities and services that are second to none, we make it easy for commercial and consumer recyclers. When you think green, think Pacific.

WHEN YOU THINK RECYCLING, THINK PACIFIC. A Northwest Tradition Built on Trust.

208-263-2584 • 1000 TRIANGLE, PONDERAY • PACIFIC-RECYCLING.COM

Pacific Steel & Recycling purchases and processes more scrap iron than any other company in the region, which means we offer the best prices. With recycling facilities and services that are second to none, we make it easy for commercial and consumer recyclers. When you think green, think Pacific.

1000 Triangle, Ponderay | pacific-recycling.com 208.263.2584 A Northwest Tradition Built on Trust.

TWO WEEKS ONLY!

208.255.1661

110 Tibbetts Lane #2 Ponderay, ID 83852

*Offer based on first visit enrollment. Not valid with any other offer or discount; no cash value. Enrollment must be for the 12-month minimum check draft program, consisting of either a 12-month Fitness membership or a 6-month Curves Complete/6-month Success membership, billed monthly. Valid only at participating locations.

Offer expires 3/23/14. Restrictions apply, see local club for details. © 2014 Curves International, Inc. (1401)

CURVES.COM 1.800.CURVES30

March 2014 | Coeur d’Alene Living Local 17

BusinessSpotlight

Blaze a Trail Exploring the international language of music in Sandpoint.

By Patty Hutchens.

IT IS NO SECRET that Sandpoint is an arts community. But what many may not know is that we have our very own Music Conservatory where people from Spokane to Canada travel to attend one of the many classes offered by the accredited performing arts school.

“We have many very dynamic programs,” said Karin Wedemeyer, the Executive Director of the Music Conservatory of Sandpoint.

The students range in age from 2 to 80 years old, and there are a total of 14 instructors.

In just 5 years the enrollment has grown from 30 students to the current 190 students, 140 of whom are onsite and 50 in the outreach program. “We threw a peanut into the lake and a tidal wave came back,” joked Wedemeyer about the rapid growth.

DYNAMIC & ENRICHING! As the Music Conservatory of Sandpoint continues to grow, Wedemeyer hopes the opportunities for young musicians to travel abroad does as well.

“Music breaks down the borders,” she said. “We all speak music.”

For the second year, the school is taking part in the Young Artist’s Exchange Program. Hosted by the Centro Estatal de las Artes (CEART), the program provides four students and an instructor an opportunity to travel to Mexico to perform with musicians from the Mexicali conservatory. In turn, four students from Mexico travel to Sandpoint.

In April the Sandpoint group will take three instrumentalists and one vocalist, all of whom will travel with Wedemeyer and Karen Foster, the co-conductor of the youth orchestra.

The exchange program provides enriching experiences for all involved, with the students forming an instant bond as they collaborate to create beautiful music.

To help raise funds for the trip, there will be a performance by students of the Music Conservatory of Sandpoint on March 16th at 4pm at First Lutheran Church on Olive Street in Sandpoint.

It will provide the community an opportunity to witness first hand the wonderful music as well as support the students in their mission.

Hors d’oeuvres and refreshments will follow the one-hour performance, which is open to the public with suggested donations of $10 for adults and $5 for students.

The school is a trimester-based program with a summer program as well as a summer camp. But the vision was not

always for it to be a school.

Wedemeyer and co-founder Ruth Klingensmith were having coffee and discussing the possibility of holding workshops. “Our coffee was so hot, we had to wait awhile for it to cool down,” recalls Wedemeyer. “Within a half hour the workshop became a conservatory!”

The Conservatory began in a back room at Studio 1, and in five short years it has nearly outgrown its space on the second floor in the old City Hall building downtown.

With their international backgrounds, Klinginsmith is half Dutch and Wedemeyer is a German born opera singer, the women are able to introduce concepts from all over the world. “This is very fertile ground (for musicians),” observed Wedemeyer, who adds that the role of the Music Conservatory of Sandpoint is to nurture the musicians and provide an ongoing partnership with them.

As the Music Conservatory of Sandpoint continues to grow, Wedemeyer hopes the opportunities for young musicians to travel abroad does as well. “Music breaks down the borders,” she said. “We all speak music.”

MUSIC CONSERVATORY 110 Main Street Sandpoint, Idaho 83864 www.sandpointconservatory.org 208.265.4444 f/MusicConservatoryOfSandpoint

Arts&Entertainment SHOWS/MUSIC/ARTS March 6 – May 31 - Spring is Sprung. Put some spring in your life with the Art Works gallery’s newest exhibit. See works of local artists in all media inspired by the season.

Open daily, 10-4, Sunday 11-4 (closed Wednesday). Go to www.sandpointartworks.com March 7, 8 - The Follies. The Follies are back! This politically incorrect, racy, risque, variety show will be held at the Panida at 8pm. Must be 21 or older to attend. Call 208.263.9191 or visit panida.org.

March 11, 18, 25 – Basic Watercolor Class. See if you can get your creative juices flowing as you learn basic watercolor technique with Dottie Wilson. The class runs from 2-4pm at Memorial Community Center in Hope. All materials are provided for you, so bring nothing, and when you leave you’ll be the proud artist of a beautiful floral painting. To reserve your spot call 208.264.5681 or email mccmail@frontier.com.

March 14 & 15, 21 & 22 - “Mary Mary”. A Ron Ragone Production, “Mary Mary,” is coming to the all-new Heartwood Center (the old Catholic church at 615 Oak Street in Sandpoint, Idaho) and bringing an evening of romantic comedy to Sandpoint! Endearing and funny, “Mary, Mary” warmed hearts on Broadway and promises to do the same in Sandpoint. Doors open at 7pm, curtain is at 7:30pm, with a special matinee March 15 at 2pm, and tickets are $14 and $12 at Eve’s Leaves, Monarch Mountain Coffee and Pedro’s, online at www.sandpointonstage. com or via mobile phone at hmarymary.brownpapertickets.com.

24 Hours of Schweitzer March 21st-22nd. By Joshua Nishimoto.

SCHWEITZER MOUNTAIN RESORT IS HOSTING its 6th annual 24 hours of Schweitzer (for Hank) this March, an event whose mission is to raise funds and awareness for those suffering with Cystinosis - a rare and deadly metabolic disease. Cystinosis affects 500 people in the U.S. and 2,000 people worldwide (mostly children). The downhill ski event is comprised of skiers, telemark skiers, and snowboarders taking pledges and making as many laps as they can within the 24 hour period. The event is limited to 200 participants and offers two categories. There is a 24 hour endurance category and a 24 hour challenge category.

The endurance category allows participants to gather a 1 to 4 person team or a 2 to 4 person relay team to lap closed runs, while the challenge category is composed of a 3 to 4 person team with a the goal to accumulate as many points as possible by skiing or

riding the entire resort for the complete 24 hour challenge and performing alternative challenges to rack up even more points.

There are team prizes for each category.

Those who bring in a $750 donation will receive a 24 hours of Schweitzer jacket.

Each team member must pay a $150 registration fee and raise $100 in pledges, which includes: lift access, an event t-shirt, lunch feed, dinner feed, midnight feed, equipment support, team pit area (sleeping bag accommodations in the Lakeview Lodge), limited hotel discounts at the Selkirk Lodge, and a ticket to the Awards Dinner & Silent Auction on Saturday night . Additional Dinner & Silent Auction tickets are also available. RV camping is based on a first come, first serve basis. One can register their team by visiting 24hoursforhank.org, filling out registration forms, sponsoring riders and or paying entry fees.

March 15 - IWL Writers’ Contest Open House. Ides of March Brunch at Sandpoint Library from 9:30am-12pm. All ages are welcome. We encourage you to bring your best writing and read for up to 5 mins or just come to enjoy. There will be contests and prizes for best prose and poetry. Watch your back because Caesar didn’t, though togas are not needed.

March 15 - “Dumpstaphunk” at The Hive. At 8pm this New Orleans-style funk band will help liven up your St. Patrick’s Day celebration. Tickets are $10 in advance at Eichardt’s, 7B Boardshop and online at TicketsWest.com or $15 at the door the night of the concert.

March 31-April 4 - Film Production Boot Camp. Calling all aspiring filmmakers and movie stars! In this action-packed camp, you will write, cast, film and edit a short film in one week.

Learn all the aspects of creating a blockbuster from auditioning for the camera to story-boarding to building a sound design.

This camp will culminate with a very special red carpet premiere for family and friends to enjoy. Instructors Jillian Kramer and Troy Gunter have been running this popular camp in Coeur d’Alene and McCall and are excited to bring it to the youth of

March 2014 | Sandpoint Living 19

Arts&Entertainment

LOCAL MUSIC

Sandpoint. Available for ages 11-16 at the Cedar Street Bridge from 10am-3pm. RSVP required by emailing filmbootcamp@ gmail.com. Class size limited to 20 students.

Coldwater Creek Wine Bar

EVENTS & ACTIVITIES

3/1 - Chris Lynch, 6-9pm 3/7 - Larry Myer, 7-10pm 3/8 - Devon Wade, 6-9pm 3/14 - Bright Moments Jazz, 7-10pm 3/15 - Ray Allen, 6-9pm 3/21 - Mike & Shana Thompson, 7-10pm 3/22 - Brother Music, 6-9pm 3/28 - Bridges Home, 7-10pm 3/29 - Truck Mills, 6-9pm

March 1-March 15 – Dine Around Sandpoint.

Celebrate Sandpoint’s best restaurants. First of all, restaurant week lasts more than a week, spanning four weeks starting during Sandpoint Winter Carnival. Many participating establishments are offering special menu selections at great, low prices. Some even have multiple courses. Plus, there will be other discounts, wine specials, special hours, and events, and best of all, a chance to win prizes every time you dine.

For more information and participating restaurants, visit www.DineAroundSandpoint.com.

Join us for Blues Jam every Monday with host Truck Mills. The Charley Packard Band plays every Wednesday. ***Text “livemusic” to 35819 to sign up for pub updates.

March 19 – Starting Plants by Laurie Brown. Bonner County Gardeners Association presents the Spring Home Horticulture Workshop Series. Classes will take place from 6-8pm at the Ponderay Event Center, 401 Bonner Mall Way. For more information visit www.bcgardeners.org or on Facebook www.facebook.com/bcgardeners

Forty-One South Live music in the lounge on Thursdays and live music in the dining room on Saturdays.

March 19 - KPND Ski and Board Party. Come into Taps, inside the Lakeview Lodge on Schweitzer Mountain, for the KPND Ski and Board Party. Enjoy some great company along with specials and giveaways all sponsored by 95.3 KPND and Laughing Dog Brewing! 208.263.9555.

Pend d’Oreille Winery 3/7 - Nate Owen and Brenden McCoy 3/14 - Dave McRae 3/21 - Robert Beadling Group 3/28 - Mike & Shana Thompson

March 21, 22 – 24 Hours of Schweitzer. The sixth annual “24 Hours of Schweitzer” is a 24 hour downhill ski event that benefits Cystinosis Research, a rare and fatal disease that affects only 500 people nationwide.

This all day and night fundraiser honors Hank Sturgis of Sandpoint, who has been diagnosed with Cystinosis. www.24hoursforhank.org.

CHAMBER EVENTS

March 8 - Vertical Express for MS. Join Schweitzer Mountain Resort as they raise money for Can Do MS. The event will include a NASTAR race, obstacle course, and more. Go to www.schweitzer.com for more information.

March 8 - Beer Tasting. Located in Gourmandie, at Schweitzer Mountain Resort. From 12-5pm come sample a variety of beers provided by the Iron Horse Brewery. www.schweitzer.com for more information.

Greater Sandpoint Chamber of Commerce 3/13 - General Membership Luncheon. Get Fit Bonner County and the benefits of a healthy community.

Ponderay Events Center. Noon-1:30pm.

3/4 - Women In Business Luncheon. March Gladness Focusing on Fitness. Tango Cafe. Noon-1pm.

3/26 - Business After Hours and Community Networking. UPS Store = Sandpoint. 217 Cedar Street.

5-6:30pm.

More info and registration: 208.263.2161 or www.Chamber7B.com.

March 12 - Dine Out in Sandpoint. Come have dinner with the Friends of Scotchman Peaks Wilderness at the Little Olive Restaurant, 124 S 2nd Ave, from 3:30-6:30pm. This benefit event helps support our efforts to keep your backyard WILD, just like you like it!

March 12 - Introductory Family History Class. Class will be held at the Family History Center (back of LDS church 602 Schweitzer Rd) from 1-3pm. Class is FREE. WI-Fi is available so bring your laptop or tablet if you have it, but not required. Pre-register by March 6th at Sandpoint Parks and Rec. Finding your roots is easy! The Family History Center provides free help and free access to world records. They are open every Tuesday and Thursday from 9am-3pm and Wednesdays from 5:30-8:30pm; the second Wednesday of each month they are open from 10am-8pm. For more information about the Family History Center, contact Laurie Bachowsky at 208.597.0641.

March 15 - Penguin Plunge“Freezin for a Reason”.

The Penguin Plunge is a unique opportunity for individuals, organizations and businesses to support Special Olympic Idaho Athletes by gathering pledges and plunging into icy cold water! Cosponsored by Sandpoint Parks and Rec. and Special Olympics of Idaho, the plunge will take place

20 Sandpoint Living | www.SandpointLiving.com

March 22 - “Native Flora & Fauna – A Perfect Match”. Join us at Sandpoint Community Hall, from 9:45 - 11:30 AM, as Kathleen St. Clair-McGee, Founder and Board President of American Heritage Wildlife Foundation, Inc., discusses the importance of native plants as opposed to introduced plants, and predominantly which beasts consume which plants. Free admission, public welcome.

Sponsored by the Kinnikinnick Native Plant Society and Sandpoint Parks and Recreation. For more information, visit: www.NativePlantSociety.org.

March 15th

2014

Trinity at City Beach Spend Tuesdays with Ray from 5pm to 8pm. Come down to Trinity at City Beach every Tuesday at 5pm to enjoy wonderful food and live music. It’s a great night to go out with the family. Also join us Fridays for the sounds of Bruce Bishop. For more information and updates on events visit us on Facebook at facebook. com/trinityatcitybeach.

March 18 – Duckhorn Wine Dinner at Forty-one South. 6:30pm-8:30pm. Michelle Watkins from Duckhorn Vineyards will present some of her favorite Duckhorn wines to pair with a five course dinner! Seating is limited and will sell out fast! $100 per person, reservations required.

Tickets include: A decadent 5 course dinner with hearty wine pairings, exclusive discounts on wine orders, tax and gratuity. Call 208.265.2000.

PENGUIN PLUNGE

Eichardt’s Pub

at Sandpoint City Beach. Onsite registration at the Beach picnic shelter begins at 10am, greeting by Athletes at 11am, a group picture at 11:45am, and the Plunge starts at Noon.

Plungers who raise more than $50 will be eligible for many great prizes! Not up for the Plunge? You can still register as a “Chicken Plunger”! A Chicken Plunger still raises money for Special Olympics Idaho, but does not need to jump in the icy cold water. Chicken Plungers are also eligible for prizes! For advance registration visit www.idso.org.

h eac ID yB Cit point, & 0 d n at 1 o n ti Sa gistra Beginins at Re ment Beg e rtainPlungoon. .

N Ente a.m

All Plungers must sign City Waiver to participate in the Plunge. Waivers will be available at the Plunge.

The Penguin Plunge is a unique opportunity for individuals, organizations, and businesses to support Special Olympics Idaho athletes by gathering pledges and plunging into [1] icy cold water!

To register, visit www.idso.org, click on upcoming events, and find the plunge in your area!

Questions? Contact Shannon Reece at shannon@idso.org or call 1.800.915.6510 ext.

15

Arts&Entertainment Pend Oreille Idaho Club holds its annual spring fishing contest.

For more information visit LPOIC.org.

May 3, 10, 17, - Camera-Ready Kids. Do you have what it takes to be on the big screen? Sandpoint Onstage is sponsoring an exciting three-session workshop for ages 7-15, teaching the fundamentals of auditioning for the camera. Students will explore the importance of a good headshot and resume, gain confidence through working monologues and have fun with improvisation exercises.Professional headshots and acting reels available to those interested for an additional fee. Located at the Cedar Street Bridge from 1-4pm. RSVP required by emailing filmbootcamp@gmail.com. Class size limited to 15 students.

March 26 – Get to Know Your Soil by Gray Henderson.

Bonner County Gardeners Association presents the Spring Home Horticulture Workshop Series. Classes will take place from 6-8pm at the Ponderay Event Center, 401 Bonner Mall Way. For more information visit www.bcgardeners.org or on Facebook www.facebook.com/bcgardeners.

UPCOMING EVENTS

March 29 - Coming into Wholeness: the Inward Journey of Life’s Second Half. 9am – 4pm at the Old Church, 532 Wellington Place, East Hope. $40 includes beverages and snacks. Growing older can be a precious time of new birth. These years are a passage into deep spiritual and psychological change, perhaps the greatest growth of our entire lives. The yet

April 12-13 - Home and Garden Show. Taking place at Bonner County Fairgrounds, the Panhandle Building Contractors Association sponsors this annual show with exhibits and booths that will help inspire you this spring. 208.263.4967.

March 29 – Winterfest. Join Schweitzer for Winterfest, an outdoor brew festival! Beers will be on tap at the Schweitzer tent located in the village. The music will be pumping, food will be cooking and we’ll have the Centennial Lounge open on the Taps patio!

April 5-6 - Tropical Daze. Break out your Hawaiian apparel and come up to Schweitzer for an amazing weekend! Have some fun in the sun while enjoying the numerous family activities that will be available every day. schweitzer.com.

April 19 - Sandpoint’s Annual Earth Day Celebration.

Join in the fun at the Forrest Bird Charter School, 614 S. Madison Ave ( just south of Hwy 2 in Sandpoint), from 12-4pm.

Food, live music, demonstrations, kids crafts, wildlife displays and displays from a big variety of local organizations doing good things for the planet.

April 26-May 4 - K&K Spring Fishing Derby. Kicking off with a fundraising auction April 25, at the Elks Lodge, the Lake

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March 2014 | Sandpoint Living 21

GoodNews

SANDPOINT, IDAHO

Riding for a cause. By Patty Hutchens.

SEVEN YEARS AGO Sandpoint resident and bicycling enthusiast Brad Williams had a vision to bring a bike race to the Sandpoint area. His inspiration, he says, came from the open road.

“Most riders are regional, but we have had riders from as far away as Florida, Vermont, Canada and even Italy and Spain,” said Elana Westphal, a member of Sandpoint Rotary and an organizer of this year’s CHAFE 150.

“That road between Bonners and the junction of MT 53 and Highway 200 is breathtakingly beautiful, and there is not much traffic,” said Williams. “I have been riding in many places around the northwest, and it just does not get much better.”

Because of its incredible setting and the thoughtfulness and organization that go into the ride, CHAFE 150 has been named one of the top endurance rides in America.

He also knew that in addition to a beautiful route, he wanted it to be challenging. “So why not 150 miles in a day?” said Williams.

Now, seven years later, the CHAFE 150 (Cycling Hard for Education) draws riders from all over the world.

“We have great rest stops, motorcycle escorts, excellent signage, great volunteers, and an excellent registration event and after ride party,” said Williams. “We really try to make this ride the best organized, best staffed ride of its kind in the country.”

Shortly after its inception, word of the event quickly traveled around the bicycling community, and cyclists of all levels were

eager to participate. It was then that planners added a second route, the ½ CHAFE, an 80mile ride that begins in Troy, Montana where riders and their bikes are bussed. The ride follows the second half of the CHAFE 150 route back to Sandpoint’s City Beach Park.

But there is much more to the CHAFE 150 than the breathtaking ride and the camaraderie of the cycling community. The event has raised a significant amount of funds all of which have gone back into the community to benefit education.

For many years proceeds were directed to Panhandle Alliance for Education’s (PAFE) Ready! for Kindergarten program. The program was a huge success and continues today to assist parents of children up to five years of age prepare for kindergarten.

PAFE was the organizer and presenting

organization of the CHAFE 150 for the first five years, and then last year Sandpoint Rotary enthusiastically took the ride over and continued the theme of benefiting local education.

Organizers and Rotary members met with representatives of the LPOSD special needs education program to identify needs of students on the autism spectrum.

“Autism was selected as we felt we could make a significant contribution to the special needs teachers and their students,” said Mel Dick of CHAFE 150. “Autism is also a cause that impacts 1 in 88 children and 1 in 55 boys but receives far less attention than other childhood afflictions like diabetes, cancer and AIDS.” In addition to LPOSD, proceeds this year will also benefit Sandpoint Rotary’s annual college and post secondary education scholarship award program.

With 260 riders last year, the number is sure to increase with the addition of a 30 mile Fun Ride that begins at City Beach Park and travels to the Pack River Store through Selle Valley and back to City Beach Park along the Lower Pack River Road.

For those interested in the full CHAFE 150 route, it begins at City Beach Park in Sandpoint, travels north to Bonners Ferry, east to Troy Montana, south along the Bull River Valley and then back to Sandpoint City Beach Park via Clark Fork and along the shores of Lake Pend Oreille.

CHAFE 150: June 21, 2014 Register online for any of the three events at: http://chafe150. org/the-event/registration/. To make a pledge donation log onto http://chafe150.org/donate/ or mail your donation to Sandpoint Rotary Charitable Trust, Inc., P.O. Box 1666, Sandpoint, ID 83864.

Winter

at the Ranch

In addition to several corporate sponsors, many of which have already showed great support for this year’s event, money is raised through rider registration fees and donations.

Whether you are a rider, a volunteer, or a community member just wanting to cheer on the participants, there will be an afterride party at City Beach Park. The event will be catered by Trinity at City Beach and includes great food, beer, wine and live music. The riders will receive an after ride meal and drinks as part of their registration fee, and all others in attendance can purchase food and drink for a modest cost with the net proceeds going towards the ride.

To volunteer, contact ride coordinator Jane Huang at ride@chafe150.org.

Horse Drawn Sleigh Rides Horseback Rides Schweitzer Ski Packages

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Cross Country Skiing Snow Shoeing Bed & Breakfast Cabin Rentals Weekend Retreats And Much More!

208.263.9066

Call for more information!

Only 16 miles North East of Sandpoint!

Photos by Jason Duchow Photography

www.WesternPleasureRanch.com March 2014 | Sandpoint Living 23

Breakfast, Lunch, Dinner taste of home cooking show

March 15 - Join us at the Bonner county Fair grounds

St Patricks Day

March 17 - Drink Specials and Traditional Irish Cuisine

WATERFRONT VIEWS, LIVE MUSIC, FULL BAR...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

Authentic Mexican Cuisine

March 17

Join us for Drink and Food specials on St. Patrick’s Day 314 North Second Avenue Sandpoint, Idaho 83864 www.sandpointjalapenos.com 208.263.2995

24 Sandpoint Living | www.SandpointLiving.com

Food&Dining Trinity at City Beach

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

TrinityAtCityBeach.com 56 Bridge Street | Sandpoint, ID 208.255.7558

Scan me for restaurant locations!

Forty-One South

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille.

Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended.

41SouthSandpoint.com 41 Lakeshore Drive | Sagle, ID 208.265.2000

Sweet Lou’s Restaurant & Bar Ponderay Location

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs and grilled PB&J and bacon sandwiches. Both locations have free wifi, serve lunch and dinner, have full bars and offer outdoor seating. All menu items are reasonably priced, fresh and made to order. Sweet Lou’s would be happy to cater your next event! sweetlousidaho.com 477272 HWY 95 | Ponderay, ID 208.263.1381

Ivano’s Ristorante

La Rosa Club

Miller’s Country Store

Evans Brothers Coffee Roasters

Kokanee Coffee

Shoga Sushi Bar

Tango Cafe

Sweet Lou’s in Hope

Fine Italian dining serving Sandpoint for over 27 years. Dinner served seven nights a week.

Pasta, fresh seafood and steaks, veal, chicken and vegetarian entrees. Gluten free menu.

Catering is available for weddings, family get-togethers and large gatherings. www.ivanossandpoint.com 102 S. First Ave. | Sandpoint, ID 208.263.0211

We now have homemade pies on Thursdays!

Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on our homemade bread and hot bowl of soup with a fresh baked roll or cornbread.

Open Monday-Friday, 8:30am-5:30pm. www.millerscountrystoresandpoint.com.

1326 Baldy Mtn. Rd. | Sandpoint, ID 208.263.9446

We micro roast and blend our organic beans to perfection every time! Our coffee is outstanding and our interior inviting, so come by and give us a try! We are open 7 days a week and have plenty of parking. We also offer fresh soup and pastries daily! Visit us on Facebook or our blog at kokaneecoffee.com.

We post our specials daily! We cater too!

509 N. 5th Ave. | Sandpoint, ID 208.597.7831

Fresh salads, scrumptious baked goods and a full barista bar featuring Evans Brothers coffee. Great place for meetings as well as a great space for private meetings. Try our Ahi Tuna sandwich, a Tango Specialty! Signature omelettes and original lunch specials. Open Mon-Fri 7am-5pm. www.tango-cafe-sandpoint.com.

414 Church St. | Sandpoint, ID 208.263.9514

Tuscan Aperitivo Bar, Tapas Bar. Piadina (grilled Italian flatbread), cured meats & cheese, wines & beer and signature cocktails.

Great place to meet a friend for a cocktail.

Open Tues.-Sat. 4-10pm & 11pm on Fri. and Sat. Food served until 9pm, Tapas style menu. www.ivanossandpoint.com.

105 S. First Ave. | Sandpoint, ID 208.263.0211

Full espresso bar, handcrafted single brew methods, gluten free pastries and burritos.

Free WiFi, easy parking and on the bike path.

Offsite coffee, event space rental and office delivery. Fresh roasted coffee available for purchase. Open Mon-Fri 7am-5pm Sat 7am4pm & Sun 8am-1pm. www.evansbrotherscoffee.com 524 Church St. | Sandpoint, ID 208.265.5553

Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Open in the evenings Wednesday-Sunday. www.shogasushi.com.

41 Lakeshore Drive | Sagle, ID 208.265.2001

Summer hours: Tues-Sun 11am10pm. By boat or car, you’re going to love it here! Lake and sunset views, and free wifi. Indoor/outdoor seating.

Family friendly. Come for the RIBS thick and juicy with a choice of sauces. Steaks, salmon, salads and signature desserts. Full bar. sweetlousidaho.com.

46624 Highway 200 | Hope, ID Open in the Summer 208.264.5999

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Professional Movers

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Scan the QR code with a smart phone to view our website!

1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

rlmsandpoint@gmail.com • 208.265.5506 1326 Baldy Mountain Road • Sandpoint, Idaho 83864

www.sweetlousidaho.com 41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for updates!

Open for Dinner 7 Nights a Week! www.41SouthSandpoint.com | 208.265.2000

Come to Sweet Lou’s for March Madness

Flat Screen, Hi Def T.V.s, not a bad seat in the house, plus great food and drinks.

Ponderay, Idaho » Next to Holiday Inn Express 208. 263.1381

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Live Music, Delicious Food, Fun Cocktails, Professional & Courteous Service

Sweet Lou says, “come hungry, stay late, eat well.”

March 2014 | Sandpoint Living 27

Authentic Mexican Cuisine

You’ll find some familiar faces at Sandpoint’s iconic Mexican Restaurant

By Patty Hutchens

WALK INTO JALAPENOS Mexican Restaurant in downtown Sandpoint, and you may notice a couple of familiar faces from other Sandpoint dining establishments. On January 1st, Justin Dick, owner of Trinity at City Beach, and Dave Vermeer, the manager of Coldwater Creek Wine Bar, purchased the iconic Mexican restaurant from Chet and Shari French.

Dave Vermeer and Justin Dick

“Chet and Shari built this business from the ground up and put a lot of effort into making Jalapenos what it is today,” said Dave of the previous owners who opened the restaurant in April 1993. He and Justin concur that they both hope to continue for another 20 years the tradition of quality Mexican food started by Chet and Shari French.

Jalapenos has always been known for its friendly staff, festive atmosphere, and delicious food and drinks. And that is not going to change.

Along with a full bar, patio seating, private event room, orders to go and

& Coffee Shop

Cedar Street Bistro

A downtown favorite! European Style Bistro/Cafe located inside the renowned Cedar St. Bridge.

Experience exceptional (Organic) espresso, coffee & tea drinks, premium crafted gelato, delectable cakes & pastries, fine chocolates, and tasty grilled sandwiches, wraps, homemade soups, and dessert crepes. BEER & WINE. cedarstbistro.com.

334 N. First Ave. | Sandpoint, ID 208.265.4396

offsite catering, the experience one has at Jalapenos is what keeps customers coming back. “We pride ourselves on all our guests having a fantastic experience,” said Vermeer who adds that children and adults are always captivated by the indoor waterfall and beautiful fish tank at Jalapenos.

With strong ties to the community, the two are well known and well respected for their contributions to Sandpoint. Dave sits on the Board of Directors for the Festival at Sandpoint, a position he has held for over 15 years; and Justin is on the Board of Directors for the Greater Sandpoint Chamber of Commerce and the Visit Sandpoint Council.

“Several of my managers have or are going through the Leadership Sandpoint program through the Chamber and much of the Trinity at City Beach staff is involved in volunteering for many of the nonprofits throughout Sandpoint and the surrounding area,” said Justin.

Both Justin and Dave know it is important to have a family friendly atmosphere and offer just that at Jalapenos.

Dave and his wife Jolene have two grown children and two grandchildren, and Justin and his wife Shaunavee have two young children.

Just a few months into their new venture, both Dave and Justin are confident it will be a success. “We have a very solid relationship not only in business but as great friends,” said Dave. “We have very similar views and ideas about our business, and it makes it easy when we can focus on the same goals. It also doesn’t hurt that he makes me laugh everyday, and that is worth a lot.”

The Pie Hut

Sandpoint’s secret gem, serving fresh pies and full lunch/early dinners. Best homemade soups in town with wide collection of panini sandwiches and others, hot and cold, including cubans. Chicken pot pie and quiche as well. Fun atmosphere, exciting food selections and ever-changing pie lineup.

501 Church St. | Sandpoint, ID 208.265.2208

Delightful Choices

Sandpoint’s favorite Ice Cream Shop with over 16 flavors to choose from. We also have frozen yogurt and a 18+ condiment bar. Delightful Choices also offers Espresso Drinks, Hot Chocolate, Smoothies and Italian Sodas. Now serving food! So come in for a sweet treat. Monday-Saturday 10am-7pm and Sunday 11am-6pm. www.d-choices.com.

216 N First Ave. | Sandpoint, ID 208.290.9306

Fine Italian dining serving Sandpoint for over 27 years.

Now join us at Beyond Hope during Summer Dinner served 7 nights a week Corner of First and Pine

208.263.0211 www.IvanosSandpoint.com

LaRosa Club

Tues-Sat Open at 4pm 105 South First Ave.

RECIPE

Garlic Blue Cheese Fries

Aperitivo Style Menu Beer • Wine • Liquor Interactive, Fun, Casual & Social!

Ingredients: • 4-6 oz French fries • For the garlic sauce: • ½ cup whole garlic cloves • ½ cup Litehouse® Instantly Fresh Parsley • 1 cup olive oil • 1Tbsp plus 1 tsp kosher salt • 2 oz. Litehouse® Blue Cheese Crumbles Directions: Directions: For the garlic sauce, combine all ingredeints in food processor and process thoroughly.

www.shogasushi.com

208.265.2001

Cook Fries either in oven or in fryer. Microwave blue cheese for 15 seconds. To serve, toss 1-2 ozs garlic sauce with French fries and blue cheese.

Brought to you by

Open 5 Nights a Week for Dinner Wednesday-Sunday 41 Lakeshore Drive | Sagle, Idaho Like us on Facebook for Nightly Specials!

March 2014 | Sandpoint Living 29

ShopinStyle A Timeless Treasure TRENDS IN NATURAL COLOR DIAMONDS SHINE IN EVERYDAY FASHION. SPRING AND SUMMER are synonymous with a flurry of wedding activities. Although engagement rings and wedding bands are the main jewelry at a wedding, fine jewelry is actually the most considered choice for all of the gifts surrounding the romantic affair -- bride gifts, groom gifts, gifts for the mother of the bride, not to mention tokens of appreciation for bridesmaids and groomsmen.

Nowadays, pave set fashion styles and some natural color diamonds are providing more affordable options, helping foster an “everyday” approach to diamond jewelry. Specifically, Argyle diamonds from Australia reveal a broader selection when it comes to rare yet reasonably priced jewelry.

“Diamonds are a classic staple on the red carpet, but we’re starting to see more options. Natural color diamonds are really popular among celebrities and the general public right now, especially when they complement current-day fashion trends,” explains Michael O’Connor, a jewelry and design expert for celebrities and stylists. “Although natural colors are unique, Argyle diamonds are available at an affordable price range.”

Since Argyle diamonds are usually mined in small crystals, they lend themselves well to fashionable trends like pave and micropave. But what makes Argyle gems truly unique is the spectrum of colors they offer.

Many designers consider champagne to be the perfect neutral shade, since it pairs well with the majority of colors walking off the runway. That might account for the $5 billion worth of champagne diamonds that are sold every year. To find more natural colors, visit www.champagnediamondcenter.com.

But pave settings and champagne shades aren’t the only trends that won’t cost you. Vintage jewelry is staging a comeback alongside 80s classics like layered chains, bows, big crystal rings, acrylic and even plastic. The quest for inexpensive fashion, coupled with a growing interest in sustainability, led designers to experiment with materials like wood, rubber, glass and ribbon. Learn more about Argyle diamonds at www.australiandiamondscenter.com.

30 Sandpoint Living | www.SandpointLiving.com

Zany Zebra

317 N. 1st Ave. | Sandpoint, ID Zany Zebra is the place to go if you want something that you won’t find just anywhere! Clothing for women who want style, comfort and value. Gifts and cards (some are crazy), jewelry, scarves, boots, hats, gloves, starlights - you will certainly discover something for yourself or a friend at 317 N. First Ave. There is even a funky garage sale upstairs!

Floor Show

880 Kootenai Cutoff Road

www.FloorShowSandpoint.com

Providing the Best In: carpet • wood • counter tops window fashions • stone • tile

208.263.5198

f/Zany.Zebra.Sandpoint 208.263.2178

Syringa Salon

502 Cedar St, Ste B | Sandpoint, ID The friendliest staff welcome you with a smile. A warm and inviting space to relax. Environmentally friendly products.

Haircuts, Styling, Color, Waxing, Skincare, Pedicures. Now meeting your beauty needs with a new line of makeup and skincare products, products for men and simple, fashionable jewelry.

f/SyringaSalon 208.610.2459

208.640.9081

windwalkermobile@gmail.com www.windwalkergrooming.com Our self-contained van will respond to your location.

Over 30 years Professional Grooming Experience.

Included with any treatment:

Evans Brothers Coffee Roasting Studio & Café

524 Church St. | Sandpoint, ID Exclusive roasters for Schweitzer Mountain Resort, we pride ourselves on superior quality for everything we serve... espresso, coffee, chai, loose leaf tea, chocolate, gluten free pastries, burritos. You’ll also find a newly renovated café and cool, new merchandise. Café and Roastery open Mon-Fri 7a-5p, Sat 8a-4p.

- Nails, Clipped And Filed - Thoroughly Cleaned Ears, Hair Plucked When Necessary - Expressed Glands - Fluff Drying With Thorough Comb-Out - All Special Requests Welcomed Our goal is to make “grooming” a positive experience for your pets!

f/EvansBrothersCoffee www.EvansBrothersCoffee.com 208.265.5553

Petal Talk

120 W. Cedar St. | Sandpoint, ID Petal Talk resides inside a recycled 1940’s corner gas station.

Fuel your senses with fabulous fresh flowers, unique and exotic plants and a diverse selection of clever gifts. Our dynamic shop creates stunning bouquets and breathtaking centerpieces that are meticulously crafted and beautifully presented to leave a lasting impression. We specialize in horticultural novelties. Our addiction to perfect plants brings you the amazing choices for your special occasion. Petal Talk’s gift selection ranges from elegant to woodsy.

Just take a peek in the door to see more!

f/petaltalk www.petaltalk.com 208.265.7900

Refill your prescription using our smartphone app.

Available through your app store.

Priest River

Sandpoint

West of Mitchell’s Grocery Corner of Hwy 2 & Division 1319 Hwy 2, Suite A 5453 Hwy 2 208.263.9080 208.448.1633 March 2014 | Sandpoint Living 31

Zandoozles

400 Schweitzer Plaza Drive | Ponderay, ID Kendama season is coming! Start practicing and view kendama video @ zandoozles.com. For the month of March, get $5 off Girr Translucents, Watermelon Glow-in-the-Dark & Shin Fuji.

Get $2 off all other Kendamas.

f pages/Zandoozles-Toys-Gifts 208.265.7242

Christian Thompson Century 21 Riverstone

316 N. Second Avenue | Sandpoint, ID

Eve’s Leaves

326 N. 1st Ave. | Sandpoint, ID Step into Eve’s Leaves, Sandpoint’s finest specialty store for women, and discover feminine, stylish fashion. Pamper yourself with unique, carefully chosen apparel collections and accessories to complement you and your contemporary lifestyle.

Enjoy personalized service as you search for just the right look.

We specialize in casually elegant, comfortable clothing for work, home and play.

www.Eves-Leaves.com 208.263.0712

I am very proud to say I was born and raised in Sandpoint. After graduating from Sandpoint High, I attended North Idaho College and competed in Track & Field and received my Associate degree in Biology.

I then received a scholarship to compete in Track and Field for Boise State University where I graduated with my Bachelor of Arts in Literature. For the last six years I have developed a successful real estate business through hard work, providing invaluable service to my clients and customers, and being extremely dedicated to my clients by upholding their best interest at all times.

208.255.2244 | C: 208.946.6526

Reynolds Auto Sales, Inc. 469061 Highway 95 | Sagle, ID

2012 Corolla $13,900

*Just five miles south of Sandpoint* If you’re in the market for a quality, pre-owned vehicle and want to work directly with the owners, this is your place! Tina & Scott Reynolds hand choose every vehicle and are very selective in their process. Each vehicle goes through a complete inspection process and has a history report available. Reynolds’ new website features their entire inventory and the option to apply for credit online for quick and easy financing terms.

www.saglecars.com | www.sandpointcars.com f Reynolds Auto Sales 208.255.5945

Nieman’s Floral & Garden Goods 211 Cedar Street | Sandpoint, ID

Bohemian Chic for the fancy hippie! Unique clothes, gifts and exotic jewelry. The sun always shines when you step into our store. So leave those gray days behind and take a trip to the exotic at Santosha! Silks, cashmere, Thai meditation pillows, fabulous jewelry and yoga wear.

Established in 1923, Nieman’s Floral & Garden Goods offers creative, elegant and fun floral design along with garden goods and advice that will inspire any gardener. Located in the heart of downtown, we are a full service floral shop offering flower design and plant offerings for every occasion, along with fun, garden inspired gifts and decor. Nieman’s offers delivery throughout the Sandpoint and surrounding areas for your convenience. We love weddings! Let us help make your upcoming wedding unforgettable with our beautiful wedding designs. Call or stop by today!

Check out our Pinterest page and like us on Facebook to stay up to date on specials. p f

www.santoshaimports.com f/santoshaimports 504.554.0224

www.niemansfloral.net f/NiemansFloral 208.263.3024

Santosha Imports

212 First Ave | Sandpoint, ID

Santosha Imports

niemansfloral@gmail.com

niemansfloral@gm

Are YOU Online?!

Do you WANT to be?

Let us help you develop your online presence!

Call Jessica today!

208.290.4959 Boost your ranking on Google!

Running specials for the month of March! www.SandpointLiving.com

Under NEW Ownership

ST. KNOX

ACADEMY

An Academic Daycare

• House Logs

New Registrants First Month Scan the QR code to visit our website!

• Large Real Wood Beams - Up to 44’ Long • Decorative Mantles, Desktops, Counters, etc

Come in for a Tour Today!

10% OFF

• Custom Flooring and Boards

Pre School Day Care Drop In Multiple Child Family Discounts

30736 Highway 200, Suite 101 | Ponderay, ID 83852 Hours: M-F, 7am-6pm | 208.265.6180 | www.stknoxacademy.com

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

March 2014 | Sandpoint Living 33

Being Discovered

Accolades and praise continue to roll in as the local area receives national attention. By Colin Anderson & Patty Hutchens.

TRAVELING IS ALL ABOUT experiencing new cultures, ideas, landscapes, and ways of life. People fondly recall the beaches of Hawaii, the slopes of Colorado, the glitz of New York and the charm of San Francisco. In our travels we often think ‘this place is great, I could definitely live here full time.’ But the truth is there are many who would love to call North Idaho home. The natural beauty, small town charm, and limitless recreation of this area is no longer a secret as publications, blogs, and news agencies continue to pile on accolades for our region.

Have you ever noticed the number of visitors to North Idaho during what we may think of as a never-ending winter? People from all over the country flock here to experience our mountains and legendary powder during ski season. That is in part due to the attention the press has paid to what is in our own backyard.

USA Today Travel recently compiled a list of the 10 most scenic ski resorts in the world and ranked Schweitzer Mountain as number 8. It cites the magnificent views of three mountain ranges, three states and Canada, and the massive 65-mile long Lake Pend Oreille and its tiny island chains and jigsaw coastline.

Travel and Leisure Magazine also put Sandpoint on their list of prettiest winter towns in 2012, highlighting the year round recreational opportunities of skiing, sailing, hiking, fishing and paddle boarding, but also recognizing the presence of an art community and the exceptional shopping and dining opportunities in Sandpoint. Schweitzer has also gained notoriety as an editor’s choice in Ski Magazine and as the #1 ski town in the country by travel experts Rand McNally.

While winter enthusiasts flock to Sandpoint December through March, both Sandpoint and Coeur d’Alene offer picturesque vacation spots in

Photos by Schweitzer Mountain Resort 34 Sandpoint Living | www.SandpointLiving.com

A skier enjoys a bluebird day atop one of what Travel and Leisure named one of the world’s most scenic ski resorts, Schweitzer Mountain.

March 2014 | Sandpoint Living 35

summer as well. Whether it is golfing, boating, or just looking for a chance to bask in the sun by a beautiful body of water, visitors come and pump millions of dollars into our local economy each year. And while Coeur d’Alene boasts a population of around 45,000 and experienced a growth of nearly 28% from 2000 to 2010, it still exudes a small town charm.

According to Katherine Coppock, Manager of Coeur d’Alene’s Convention and Visitor’s Bureau, the summer months are especially busy for Coeur d’Alene.

“Over the course of a year we see about 30,000 visitors at our center here in town and about 12,000 at our Gateway Visitor center located on eastbound I-90,” said Coppock, who adds that these statistics only reflect a fraction of the actual number of visitors, but also give an indication of the trends and fluctuations in tourism.

Another statistic that reveals tourism trends is the lodging tax dollars. “That is the 2% tax charged across Idaho when anyone stays in a hotel, motel, B&B or privately owned campground,” explained Coppock. “In fiscal year 2012, Kootenai County collected $55.8 million and the entire state of Idaho collected $403 million.” There was a significant increase in 2013 with Kootenai County collecting $59.65 million.

In 2011 Coeur d’Alene was recognized by budgettravel.com as one of the most perfect summer lake towns, referencing the 25-mile long Lake Coeur d’Alene, the town’s brewpubs and art galleries along with the more secluded sheltered coves and inlets at the south end of the lake.

The Coeur d’Alene Resort and Golf Course have also earned dozens of accolades over the past fifteen years including: 5 Star Resort and ‘America’s Most Beautiful Resort Golf Course’ by Golf Digest, Travel and Leisure Magazine Top 500 hotels of the world, and AAA Four Diamond Award.

Coeur d’Alene ranks on several lists put out by Forbes Magazine as well. #50 for Best Small Places for Businesses and Careers, #5 on Cost of Doing Business, #130 in Job Growth, and #82 in Education.

As baby-boomers are settling into retirement age, Coeur d’Alene is being hailed as a great community to spend those golden years. Where to Retire magazine placed Coeur d’Alene on its top 100 places to retire list.

To have two towns within 45 miles of one another that can offer similar amenities is definitely an added attraction. Many who visit Coeur d’Alene will take a day trip to Sandpoint and the same can be said for Sandpoint tourists.

People from all over the country flock here to experience our mountains and legendary powder during ski season.

Sandpoint, an eclectic arts community, has received much notoriety as publications recognize that it offers far more than just world class skiing. Just some of the accolades include the following: National Geographic Adventure named Sandpoint as one of it’s

www.northidahospas.com

Sandpoint 208.265.5434 Coeur d’Alene 208.664.4299 best adventure towns in May 2012; both USA Today and Rand McNally sent traveling teams nationwide to find the best small town in America and Sandpoint received the honor of America’s Most Beautiful town among the initial 600 plus nominated; and in an April 16th 2010 story, USA Today named Sandpoint as a premier destination for second home buyers in its story, “Having it all in Sandpoint.”

pure sauna

So as you ski the slopes, take a boat ride across the water, hike the trails, and just enjoy the area that we call home, keep in mind that there are those who save up their hard earned dollars to get a taste of that which we are blessed to experience each day.

March 2014 | Sandpoint Living 37

Valencia Wetland Mitigation Bank MEET YOUR NEW NEIGHBORS! We replace wetlands you need to fill.

School Tours Serving all of Northern Idaho

Did you know??

That Valencia Wetland Bank is governed by an Inter-agency Review Team, which consists of: U.S. Army Corps of Engineers, EPA, Idaho Fish & Game, Idaho Dept. of Environmental Quality.

Group Tours We will come to classes of all grade levels with critter videos, hands on critter projects, and other fun goodies. Learn to identify your new neighbors!

That these agencies conduct regular inspections to insure that the quality and sustainability of the replacement wetlands we provide to clients is above reproach.

That Valencia is certified to assume the legal responsibility for wetland mitigation for permitted projects.

That the Corps of Engineers has a streamlined procedure for issuing permits to buy wetland credits from Valencia.

That the use of wetland banks expedites permit and review processing.

That all of these benefits result in lower costs to clients and taxpayers.

STREAMLINE

Your Project With Valencia Wetland Credits!

Past Clients: Federal Highway Administration, EPA Seattle, Bonneville Power Administration, Idaho Dept. of Environmental Quality, Idaho Transportation Dept., Sandpoint Airport

Valencia Wetlands Trust P.O. Box 1449 Priest River, Idaho 83856 (208) 610-0251 www.valenciawetland.com YouTube.com/wetlandbank 38   Sandpoint Living | www.SandpointLiving.com valenciawetland@gmail.com

Life&Community

SPARKLE’S

CLOSET Helping Young Women Say Yes to the Dress!

By Patty Hutchens.

WHEN AMY SHEPARD WAS ASKED to the homecoming dance last fall, she turned to her friend Trinity Young to see if she could borrow one of her dresses.

It was then that Trinity’s mom, Elizabeth, and Trinity decided to explore an idea they and Trinity’s older sister Teresa had heard about several years before. The three had watched a documentary about how communities were collecting and donating dresses for the benefit of teenage girls attending their school dances.

“We all trade and share clothes as it is,” said Amy, who had read about a similar concept in Seventeen Magazine.

With just two weeks to go before the dance, Trinity and Amy, together with their friends Darbey Scrimsher and Hailey Dunn, spoke with Sandpoint High School teacher Heather Guthrie about converting a corner of her classroom into a dress shop.

“Once the word spread, people wanted to help,” said Darbey.

They knew if they wanted it to succeed, their project needed a name. “The female Bulldog (the high school mascot) is named Sparkle,” explained Trinity on how they came up with the name Sparkle’s Closet.

With help from their moms, the girls organized the dresses by color and sizes and took photos of each dress to keep track of their inventory, which in the end totaled close to 60 dresses.

March 2014 | Sandpoint Living 39

Trinity Young and Amy Shepard with many of the dresses they collected last fall when the friends founded Sparkle’s Closet.

QUOTABLE “We want to do everything we can to make them feel special,” said Amy. Pictured are SHS students and friends Darbey Scrimsher, Trinity Young, Amy Shepard and Hailey Dunn model some of the many dresses that will be available to girls for this spring’s prom through Sparkle’s Closet.

“It’s cool to see how happy the girls were,” said Hailey.

“Especially the girls who were not going to go (to the dance) because they didn’t have a dress.”

“The quality and selection of the dresses was big enough that the girls were not settling on a dress. They truly were able to fine one they loved,” said Amy’s mom, Janine, who helped distribute the dresses.

The group hopes to make Sparkle’s Closet a school-sanctioned club, ensuring it will continue after they graduate in 2015. “By being a club it will make it a lot easier to get the word out,” said Amy. Sparkle’s Closet is for the benefit of any girl for any occasion. “If a girl needs a dress for any special occasion, she can go to the closet and pick something out,” said Elizabeth, who understands the difficulty many parents have finding the time to go to Coeur d’Alene or Spokane to shop. “It’s really a time and money issue for many people.”

The joy these four friends feel from being able to make a difference in the lives of others is clear as they enthusiastically share their stories.

“It’s cool to see how happy the girls were,” said Hailey. “Especially the girls who were not going to go (to the dance) because they didn’t have a dress.”

“That’s 30 girls who would not have gone!” exclained Amy.

Friends gather for photos before last fall’s Sandpoint High School 40 Sandpoint Living | www.SandpointLiving.com Homecoming dance.

Trinity, who is interested in pursuing a career in fashion, said she loved seeing how happy each girl was after finding that special dress.

Their next task is to gather prom dresses for the spring. “Prom dresses are harder to find,” said Darbey referring to the more formal event. But that is not deterring them. In fact, they are starting their campaign early in the hope that many in the Sandpoint community and beyond will step forward

We Set the Standard!

To choose a dress, there is a $15 fee, $10 of which is a deposit that will be given back when the dress is returned, and $5 is for dry cleaning, a fee that Nu-Way Dry Cleaners graciously reduced for the girls.

The girls are constantly coming up with new ideas to make their project even better.

They would love to have hairstylists in the community donate some of their time to help the patrons of Sparkle’s Closet get their hair styled or a nail technician do manicures before their events. “We want to do everything we can to make them feel special,” said Amy. As for Trinity, she is confident that this newly established tradition will continue long after she and her friends graduate. “I know a lot of girls in Sandpoint that like to help people and like to make others feel special,” said Trinity.

If you would like to donate a dress to Sparkle’s Closet, you may drop it off at the main office at SHS during the school day. For more information, contact Janine Shepard at 208.946.6185 or janineshepard@yahoo.com.

624 Larch Street Sandpoint, Idaho 208.255.2417

March 2014 | Sandpoint Living 41

NAPA Auto Parts

The NAPA Auto Parts store in Sandpoint has been locally family owned for over 30 years. The Priest River and Newport, WA stores were added to better serve the community. The local staff is knowledgeable, friendly and ready to help you with your automotive needs. The stores carry performance parts and accessories, along with marine, farm, and heavy duty parts available. The stores are open 7 days per week.

2014

Sandpoint—514 Larch | 208.263.2171 Priest River—5398 Hwy 2 | 208.448.1412 Newport—300 S Union | 509.447.4515

Sandpoint

Barb Perusse, M.A., C.P.M.

HOMETOWN EXPERTS “We mean business.”

Barb Perusse, M.A., C.P.M.

Barb Perusse holds a Masters Degree in Counseling and is a Certified Mediator. Barb brings to her practice experience as a Sandpoint small business owner for 14 years, and prior to that she was a counselor working with child custody issues and family dynamics. As a Certified Mediator, Barb works with all parties in dispute resolution cases including divorce, landlord tenant disputes, contract negotiations and more. Barb will be offering classes in business management and women’s issues to name a few. Sandpoint — 109 North First Avenue 208.290.2457

THE BEST Sandpoint’s best businesses have a proven track record and excel in customer relations.

Give one of them a call today to find out how they can help you!

James Hutchens, P.A.

James Hutchens, P.A. is a Certified Public Accounting firm dedicated to helping businesses and individuals with all their financial and tax planning needs. We are a full service CPA firm which includes corporate and individual tax returns, payroll services, bookkeeping services, QuickBooks consulting, preparation of financial statements and nonprofit tax returns Two locations: 1211 Michigan Street in Sandpoint and 6769 Main Street in Bonners Ferry.

Sandpoint: 208.265.2500 Bonners Ferry: 208.267.1665 hutchenscpa.com

North Idaho Flood & Fire

brought to you by:

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North 5th Avenue Sandpoint, Idaho 208.263.6600

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We are available 24 hours a day for emergency water remediation, fire board-ups, and wind damage repair. We are a certified firm with the IICRC and have trained, professional technicians ready to get your home or business back in working order. We understand how difficult and stressful it can be when damage occurs. Our firm works with all insurance companies and we offer competitive rates for the uninsured. We accept all major credit cards. For immediate service 24 Hours a Day, 7 Days a Week call 208.290.6660.

For other inquiries call 208.263.1058. www.northidahofloodandfire.com

BROWN’S NORTHSIDE MACHINE & GEAR, INC.

Brown’s can do your custom metal machining, welding and fabrication. Plus driveline & hydraulic repairs and parts in stock. Our Parts Specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty 6 days a week. No job is too big or too small.

Ponderay—1100 Triangle Drive 208.263.4643 www.brownsnorthsidemachine.webs.com

42 Sandpoint Living | www.SandpointLiving.com

Sandpoint Optometry

Optometrist Whitney Henker has provided eye care services for over 18 years. She continues the tradition of friendly, excellent service and thorough eye care of her predecessor, Dr. Thomas Wiley. She diagnoses, manages and prescribes treatments for ocular diseases and utilizes the latest technology in contact lenses and glasses. Patients of all ages welcome. Accepts many vision and medical health insurance plans. Sandpoint—1333 Superior St., Ste. A 208.265.4140 | f/SandpointOptometry sandpointoptometry.com

Community Sponsors

Mike Roos mikeroos@remax.net 208.263.5185

Yokes Fresh Market

This Fresh Market has the fortune of serving one of the Northwest’s friendliest, most popular destinations.

Customers from as far away as the Canadian border and Montana are drawn to the fresh meats and seafood, popular deli dishes, and a bakery department that is second to none.

Check out our fresh friday specials! Corner of Bonner Mall Way and Highway 95.

Ponderay—212 Bonner Mall Way 208.263.4613 | www.yokesfoods.com

Sandpoint • Priest River • Newport Sandpoint: 208.263.2171

Rich deBlaquiere White Cross Pharmacy & Compounding Priest River & Sandpoint See our ad on page 31!

Three Amigos Plumbing

Three Amigos Plumbing is committed to providing high quality plumbing services. Trained in the latest products and installation techniques, our team of professionals will assist you with all of your plumbing needs including sewer line maintenance and repair, faucet installation and repair, water heater repair and replacement, leak locating, line jetting, and remodels. Three Amigos Plumbing - 24 Hour Emergency Plumbing Service! Sandpoint—1424 North Boyer, Suite C-106-1A Sandpoint: 208.255.8440 | Oldtown: 208.437.2935 threeamigosplumbing.com

1905 Pine Street, Sandpoint 208.263.6633 | sandpointwest.com

513 North 4th Avenue 208.597.7177 | caribouchiropractic.com

Sandpoint Movers

Rod Miller and his staff are committed to providing top quality moving and handyman services at the best prices in town. If you are moving your home or business within Sandpoint and Bonner County or nationally, let us handle all your moving needs from complete packing service to loading and unloading your precious items. We have a Drug-free Workplace Program in place with Bonner General Hospital, and our employees are bonded and insured.

Sandpoint—1326 Baldy Mountain Road 208.265.5506 | sandpointmovers.com

Owned by Jodie Corless & Stefanie Nostdahl

476394 Hwy 95 N | Ponderay, Idaho 83852 www.pendoreilleinsurance.com

MONARCH

MARBLE & GRANITE 335 McGhee Road, Sandpoint, Idaho www.sandpointgranite.com 208.263.5777

Panhandle Management

Whether you are a homeowner looking for a management company, or a potential renter searching for that perfect home, consider Panhandle Management. Homeowners, you can trust your home will be well cared for and that responsive service is our strength. We also manage Homeowners Associations throughout North Idaho. Call us today for more information. Ponderay—30336 Highway 200 208.255.1645 | panhandlemanagement.com f Panhandle Property Management

78 McNearney Road, Suite B Ponderay, Idaho 83852 208.263.4797

1319 US Hwy 2, Ste B, WestPoint Plaza Sandpoint, ID 83864 208.265.6339

SandpointAthletes

THREE SPORT STANDOUT “The end result is even better if you put everything you have into it.”

Photo by Jason Duchow Photography.

Carlos Collado

Photo by Jason Duchow Photography.

SANDPOINT HIGH SCHOOL. BY PATTY HUTCHENS. SINCE MOVING TO SANDPOINT his freshman year, Sandpoint High School sophomore Carlos Collado has made his mark in the world of Sandpoint athletics.

This past fall Carlos was on the varsity football team and is the only sophomore currently on the bulldog’s varsity basketball team. He also competes on the SHS track team.

While all of the sports in which he is involved provide him with different opportunities and challenges, Carlos said the common thread among all of them is what he enjoys most about competition – the camaraderie it provides. “I love to play with my friends,” said Carlos.

date has been playing on the offensive line in football. Well over six feet tall, he said his height was at times an obstacle. “But I overcome that with my quickness,” said Carlos.

Last fall Carlos said he experienced the highlight of his bulldog career when the varsity football team defeated West Valley. “We showed everyone that we can compete with the rest,” he said.

The most difficult challenge for him to

While college is still a couple years away, Carlos said he definitely hopes to participate in sports at the college level. As for academics, he plans to become a doctor specializing in sports medicine. “If I can’t play sports, I want to help others,” he said.

There are many life lessons one takes away from the experience of competition – whether if it’s part of a team or an individual sport. For Carlos he said the most important thing he has learned is dedication. “The end result is even better if you put everything you have into it.”

Favorite Food: Peanut butter and jelly sandwich.

Favorite Teacher: “Mr. Search because he challenges me to work harder.”

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Nikole Alamillo

SANDPOINT HIGH SCHOOL. BY PATTY HUTCHENS.

Photo by Jason Duchow Photography.

SANDPOINT HIGH SCHOOL SENIOR NIKOLE ALAMILLO is no stranger to bulldog fans. Whether you follow track or basketball, her name is synonymous with success.

With one more high school track season ahead of her, Nikole is already a two time state champion and four time district champion in discus. “I was also a district champion and placed sixth in state in shot put,” adds Nikole who is hoping to make her fourth trip to state this spring.

Ranked 8th nationally among her age group for throwing, Nikole has been nominated for the North Idaho Hall of Fame. “I have lettered all four years in basketball and the past three years in track,” she said.

In basketball, Nikole was chosen this year as an all league player for the Inland Empire League and helped the lady bulldogs travel to state, one of the highlights of her bulldog career.

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With a 4.0 GPA and an incredible athletic record, Nikole has many options ahead of her for college. Her top choices are Carroll College and Lewis-Clark State College. Whichever she chooses, she plans on throwing discus and hammer.

Nikole said she will most likely major in chemistry and become a Dental Hygienist.

“I have always wanted to work on peoples’ teeth, and I thought a dental hygienist would be the best fit.”

TRACK “The thing I love about track is its both and individual sport and a team sport.”

challenge is, her response turns to track and the difficulty of competing in inclement weather. “It is always windy or rainy. It is very hard to throw in the wind; it either helps your throw or hurts it. In my case it hurts it. It’s also hard, and very scary, to spin when the ring is slick.” But even given those obstacles, she would not trade the experience.

“The thing I love about track is its both and individual sport and a team sport.

You help your team get points, and you’re accountable for how well you do.”

Favorite food: Crab dip.

Favorite teacher: “Mrs. Yost because she always has a smile on her face, and she makes everything easier to understand.”

When asked what her biggest athletic

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Whitefish, Montana Weekend Getaway. By Colin Anderson.

WHITEFISH, MONTANA is truly one of the fist iconic tourist cities in the Western U.S. When Glacier National Park was officially given its designation, scores of tourists from the east coast loaded on the Amtrak Empire Builder and traveled west for days, finally landing in Whitefish, their last stop before entering the park. Whitefish grew so quickly that it was affectionately known as ‘Stumptown’ as streets and buildings were being built faster than stumps from felled trees could be removed. Today, the town has blossomed into a mix of upscale shops and eateries as well as authentic western saloons and ranches. It’s a place where high fashion meets cattle ranchin’, and it’s only a couple of hours drive from your home.

If you’re tired of driving, let someone else do the work. You can hop on an Amtrak train from either Spokane or Sandpoint and take it all the way to the Whitefish Depot where those first adventure seekers landed decades ago. It’s roughly a five hour trip from Spokane and a four hour trip from Sandpoint. The Whitefish Depot is within walking distance of downtown and shuttles and taxis can be arranged to take you to your accommodations.

The other main attraction that helps define Whitefish is Big Mountain, now known as Whitefish Mountain Resort. The mountain is visible looking north of town and having been constructed in the 1940’s is one of the oldest resorts in the country. While the terrain is different, it shares many similarities in size and annual snowfall to Schweitzer Mountain. From the top you are also looking down on town and beautiful Whitefish Lake. There are ski in/ski out condos, luxury homes, and other mountainside lodging if your weekend involves a heavy dose of powder skiing. Summer time brings additional activities to the mountain including hiking, mountain biking, zip lining, an alpine slide, and scenic chair rides.

For the ‘out and about’ crowd there are dozens of restaurants and bars to choose from, many

more than a town of less than 7,000 needs.

Stop into Great Northern Brewing and pick up a growler of freshly made Montana beer to go or take a stroll through town and find fresh fish, elk steak and burgers, pizza, Italian, and just about anything else your pallet can handle. Other than its natural beauty, Whitefish also boasts a symphony with an ever rotating list of musicians as well as a theatre company that puts on performances throughout the year.

If you’re traveling in summer, it would be a mistake not to visit ‘The Crown Jewel of the Continent’ Glacier National Park. Just 30 minutes separates you from the West Glacier Park entrance and some of the most spectacular scenery in North America. Take the ‘Going to the Sun Road’ to Logan Pass, and it will be one of the more memorable drives of your life. It’s a white knuckle ride with thousand foot cliffs between your vehicle and a few feet of pavement, but the views are spectacular. Remember it can

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Whitefish is positively one of the great vacation spots in our region. snow any month of the year in Glacier so just because it’s 75 degrees at the bottom doesn’t mean you won’t need a sweatshirt and gloves at the pass. The visitor center is located at the top of the 6,600 foot pass and is a wealth of knowledge about the park. You’re also likely to see mountain goats and bighorn sheep.

Keep an eye out for Grizzlies and elk on your drive up and down. There are countless trails and backcountry to explore as well, just be sure to do your research before choosing a route.

Whitefish is positively one of the great vacation spots in our region. People from all over the country save up for a once in a lifetime trip to see its beauty; however we have the luxury of having it right in our backyard. Whether by car, plane, or train, a trip to ‘Stumptown’ shouldn’t be missed.

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March 2014 | Sandpoint Living 47

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Health&Lifestyle Headaches Are Not Normal

A few lifestyle adjustments can often provide relief.

By Coeur d’Alene Hand Therapy

“I DON’T HAVE HEADACHES MUCH…only two or three times a week.” When I hear these words, I realize how we often ignore or force through symptoms until they “scream” at us or become chronic to the point we become non- functional. There are many simple things you can do to understand, prevent and resolve headaches if you are informed and listen to your body. Many people think of headaches as “normal.” However, headaches are part of our “early warning system” that something is not right. They affect our attention and focus as and decrease our productivity. Sometimes headaches debilitate us, undermine our best intentions and interfere with our lives.

The most common reason for headaches is dehydration.

A simple glass or two of water can relieve or minimize up to 80% of headaches. Improper nutrition is another culprit. The combination

of lack of sleep, no breakfast, a quick or non-existent lunch, eating foods high in sugar and caffeine with minimal water intake and poor air quality are the perfect recipe for headaches and poor performance. The majority of headaches are “tension” headaches caused by physical or emotional stress, postural misalignment and sustained positions or motions. These can occur at work, home, or in sports and are common reasons for referral to therapy. For example, staring for hours at the computer, long periods of driving or deskwork with neck bent forward or extended, all can trigger occipital (base of skull) or frontal headaches and eye or neck pain. Long periods in the dentist’s chair can be emotionally stressful, as well as placing the head and neck in unusual positions for long periods of time. Headache with TMJ dysfunction (characterized by clicking, popping, pain or limited movement of the temporo-mandibular joint of the jaw) is

March 2014 | Sandpoint Living 49

also common. The TMJ joint is particularly susceptible to changes in posture and holding patterns.

A therapist trained to look at the whole body and your lifestyle can assess the triggers and factors associated with your headaches and develop a treatment plan specifically for you. The plan may include myofascial release or other manual therapy techniques, stretches, exercises, as well as assessment of your home and work activities.

Other causes of headaches are allergies, sinus problems, infection, hormone imbalances or medication reactions. Seek medical attention promptly if you have headaches from recent falls or accidents, head trauma, increased pain, tingling, numbness of arms or face and decreased mental clarity, since they could signal serious medical problems. Medication may help, but used too frequently may not relieve and can increase headaches.

So before you reach for the medication bottle, here are some tips: • Listen to your body - catch the headache before it becomes “full blown” • Refocus, breath, relax and stretch • Drink water • Eat a healthy snack (not sugar or caffeine) • Cold compresses on neck or forehead may help and/or keeping body warm If headaches continue, monitor the type, frequency, intensity and duration so you have information to share with your medical professional and get the treatment you need to keep you productive, active and full of life!

The majority of headaches are “tension” headaches caused by physical or emotional stress, postural misalignment and sustained positions or motions.

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By Bruce Weaver, MPA, PA-C President & CEO AAging Better In-Home Care.

VARIOUS TYPES OF SENIOR CARE communities (Assisted Living Facilities, Alzheimer’s Care Facilities, Independent Living Communities, etc.) are being built, bought up by large national corporations or merging with already established facilities here in north Idaho. But they aren’t the only choices when it comes to arranging care for you or a loved one when you or they can no longer carry on the normal activities of daily living. Many seniors, as well as the disabled of all ages, prefer to stay (and even pass away) at home, and thanks to a growing home care industry, staying in the comfort of one’s own home while “aging-in-place” is now for many a far more preferable option than going into one of the facilities mentioned above.

Nurses in the United States have been visiting sick patients in their homes for well over a century, and the “house call” by some doctors is even making a comeback.

But it wasn’t until the 1950s that organized home care agencies, still comprised of nurses only, became a major player in health care. Until that time, nursing homes were essentially the only option for those individuals that were disabled or too aged to care for themselves. In 1965, provisions for home care were included in Medicare and Medicaid legislation, and Medicare (a federally funded program) is even now considering expanding those services that have traditionally been paid for by state Medicaid programs.

Despite its early origins, receiving services at home is still one of the newer senior care options available today. However, many families and seniors are still unaware

that agencies exist that can provide such services. As many older adults choose to age-in-place and costs for nursing homes continue to increase, hiring a home care agency to provide home caregivers is an increasingly attractive and popular option for senior or disabled care.

A number of the more established north Idaho home care agencies provide caregivers in all five northern counties, while others only serve one or two counties.

Doing an on-line search of “Home Care” and “North Idaho” will bring up virtually all the area agencies. As you search for a quality company, it’s important to look at what qualifications the managers, as well as the home care aides, have. Are there RNs on the management staff, and do they train the caregivers who provide the in-home care? And since many seniors and disabled have associated medical conditions, is there a medically trained individual on staff that can answer questions or provide guidance to the caregivers when problems develop while providing personal care services? Home care has now evolved far beyond just doing laundry, house cleaning, making meals or shopping for clients. It now involves preventing injuries, possible “first aid” care or coordinating with the client’s doctors, family members and other providers to ensure the seniors or disabled individuals stay both safely and effectively at home.

As the over-60 population continues to grow, more and more seniors and families can look forward to experiencing the benefits of cost, comfort and safety that make in-home care such a valuable option.

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Want to Lose Weight?

It’s not a diet, it’s a lifestyle.

By Lisa Paull, Certified Personal Trainer, FAST Program Director at PneuThera.

YOU WANT TO LOSE WEIGHT, but with so many diets out there how do you know which one is right for you? Do you go Paleo, try the Atkins diet again, join Weight Watchers? There are dozens of diet plans on the market, and many promise to magically shed fat off your body. Although many diets are ranked high for initial weight loss, their long-term results are sorely lacking. After trying a “diet”, accelerated weight gain is experienced when we return to our old habits.

So how do you quit on-and-off dieting for good and switch to a healthy lifestyle based on nutritious food and regular exercise? First, it’s important to address the reasons you want to lose weight, why you’ve been unable to maintain a healthy weight in the past, and what drives you to eat unnecessarily. Addressing the eating habits that lead to excess body fat can help reduce the consumption of calories at the wrong times. Healthy weight loss is not simply a calories in/ calories expended equation. Eating 1000 calories in burgers and fries will affect your body differently than the same amount of calories in vegetables and lean meats.

Changing eating habits and increasing physical activity are the cornerstones of a healthy lifestyle. Keeping a food diary to calculate amounts of calories, fat, protein, carbohydrates, and salt can serve as a jumping off point. It can open your eyes to the eating patterns that are keeping you unhealthy. Once you determine where you are in excess, pick one thing to remove from your diet. Whether that be soft drinks (diet or regular), sugar, snack foods, or white flour products, you will start to notice the changes in your body. Assimilating one adjustment

52 Sandpoint Living | www.SandpointLiving.com

at a time will bring you to a balanced healthy diet which will follow you long-term and lower your risk for disease. Purposely take it slowly to make sure you are adjusting physically and emotionally to the lifestyle changes. Emphasize lean protein, fruits, vegetables, and some whole grains. Spread your calories out, consuming 5-6 small meals a day. Pay attention to the ingredients and nutritional content of the food you buy and evaluate them based on calories and nutritious value.

Changing eating habits and increasing physical activity are the cornerstones of a healthy lifestyle.

A successful, long-term weight management plan must include an increase in activity. Plan for at least 30 minutes of cardio exercise every day. If you are not sweating and can carry on a normal conversation

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Home&Essentials ReSTORE

Helping raise funds to provide shelter and more for area families. By Patty Hutchens.

WHEN YOU HEAR HABITAT FOR HUMANITY in Sandpoint, you think of a community gathering volunteers to pound nails, install plumbing, put up dry wall and provide landscaping so that families that need help can finally have a safe and secure home in which to live.

But this non-profit organization does much more. By providing homes to partnering families, Habitat for Humanity goes a long way in assisting them in breaking the cycle of poverty. The families purchase the home through no-profit, no-interest mortgage loans and provide much of the volunteer hours as well.

This fresh start frees them from some of the financial burden allowing them to improve the lives of their families by providing enough food and medical care for everyone in their care.

And what about the children? They too are the beneficiaries of the ripple effect that a safe and secure home provides. Studies show that children who have adequate housing tend to do better in school and are happier and healthier.

So just how does Idaho Panhandle Habitat for Humanity accomplish its goals? One way is by raising money through the Habitat for Humanity ReStore. ReStores are home improvement stores and donation centers that sell new and gently used furniture, home accessories, building materials, plumbing, and appliances to the public at a fraction of the retail price. The profits from the Sandpoint ReStore are used to build homes in Bonner County thereby contributing to the well being of the community and its members.

The Sandpoint ReStore is a place where one can donate items as well as shop for quality used items. For many, the thought of a home renovation is quickly set aside once they begin to add up the costs.

But that is where ReStore can help. If you are one who loves to do home projects, a landlord looking for quality products at a reduced price, an interior designer who loves to switch things up all the time or a contractor, you should make Sandpoint ReStore one of your first stops.

If you have large items you would like to donate, but do not have a way to deliver them, contact the Sandpoint ReStore to discuss pick up options. To see all that the ReStore has to make your project more affordable, stop by and visit them Wednesday through Saturday at 1519 Baldy Park Rd, Sandpoint or call them at 208.265.5313.

Remember, by shopping at or donating to ReStore, you are helping others on the first step to a happier, healthier more secure life and building a stronger Community.

March 2014 | Sandpoint Living   55

REDUCE YOUR RISK OF FALLS

Your Goals Are Our Priority!

Sandpoint’s Only Full Size Warm Water Therapy Pool

Warm water therapy can help.

By Jenny Jones, P.T.

IN THIS WINTER SEASON, it is easy for anyone to fall and possibly get injured; but our elder population has an increased risk of falling anywhere. The elderly have a 9 times greater risk of dying from a fall than a 20 year old driver does in an auto accident. Loss of balance, however, does not have to be an inevitable and “unfixable” part of the aging process.

Decreased balance is not always apparent. Many folks can walk upright in a straight path without aid of a cane and seem fine, but the trick comes when they may have to turn around, raise their arms, or step over an object. Reaching out to touch furniture or walls while walking is known as “cruising” and a sure sign that they need the extra stability of a cane or possibly even a walker.

Canes, walkers, furniture, and a friend’s arm can all add security and decrease the chance of a fall but will not stop the progression of loss of balance. Our vision, vestibular (inner ear), posture, muscle strength and feeling in our lower limbs all affect posture and some of these can be corrected.

Christina Hefley, D.P.T. Jennifer Stevens, Office Manager Johnny Cook, BS in Exercise Science

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One of the body’s first lines of defense for maintaining standing balance comes from our ankle muscles’ ability to continuously adjust how our body is positioned over our feet to maintain balance. Hips next come into play to keep us upright. The ability to recover our balance once it is challenged involves the ability to quickly take a step, shift our trunk or outstretch an arm. All these factors can be relearned through physical therapy, as well as correcting postural problems such as tight or weak muscles, especially the back muscles, which begin to succumb to gravity in the elderly population.

Balance improves consistently for the majority of patients who participate in warm water pool therapy. Muscles can be

stretched and strengthened in the buoyant environment. Balance can be challenged and worked on without the fear of falling. Balance tasks can be progressed at different depths with the greatest risk being getting a hairdo wet!

If balance has become as issue for you or a loved one, your doctor can refer you to a physical therapist for evaluation and set up a treatment program. A walker does not always have to become necessary if balance loss can be corrected. Stay safe and be careful on that ice!

Jenny Jones, PT has been a licensed physical therapist since 1980 and is passionate about her vocation.

OBAMACARE DEADLINE

Learn the facts and apply before March 31st. By Patty Hutchens.

THE DEADLINE TO ENROLL for coverage under the new Health Care Reform Act is fast approaching. Insurance agencies have been busy assisting clients in finding the perfect match for their needs and budget. But many people still have questions about this unchartered territory of ObamaCare.

That is where an experienced professional can help, but you must act before the end of the month. Open enrollment ends March 31st for coverage in 2014. According to the website healthcare.gov, as things now stand – a caveat due to the ever-changing world of ObamaCare – people will not be eligible to enroll again until November 15th for coverage next year. Keep in mind that this November date could change so it is important to check with your agent as the time nears to confirm the actual time frame for open enrollment.

There are certain situations, however, where consumers can enroll for coverage outside of open enrollment. These socalled trigger events include. but are not limited to, the following: • Loss of eligibility for other coverage (voluntarily or involuntarily leaving your job, exhaustion of COBRA coverage, a divorce or legal separation, or becoming ineligible for dependent status). It is important to note that the loss of eligibility for coverage due to non-payment of premiums is not considered a trigger event.

• Marriage and birth of or adoption of a child.

• Moving outside of your health plan service area • Losing eligibility for Medicaid or the Children’s Health Insurance Program Your agent can help you determine

what life-changing event can result in qualification for a special enrollment opportunity in the Marketplace.

Consulting an agent will also help you determine whether or not you qualify for advanced premium tax credits. Until March 31st, those making under 400% of the federal poverty level (FPL) can get a type of subsidy called advanced premium tax credits. Tax credits lower premium costs. Also, those making less than 250% FPL can get subsidies to lower out-ofpocket costs.

The qualified plans offered in the Marketplace cover “essential health benefits,” which include: • Ambulatory patient services (outpatient care you get without being admitted to a hospital) • Emergency services • Hospitalization • Maternity and newborn care (care before and after your baby is born)

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Sandpoint’s Largest Locally Owned & Operated Independent Agency March 2014 | Sandpoint Living 57

STAND DOWN

Event brings aid to local homeless veterans.

By Colin Anderson.

During the event our area’s homeless vets will have access to a wide variety of services from necessities such as food and clothing to additional legal and mental health assistance, job counseling and companionship.

THE NATIONAL COALITION for Homeless Veterans (NCHV) estimates there are more than one hundred thousand vets currently living on the streets and in shelters.

To help bring attention to this issue and to benefit these men and women, the NCHV partners with communities across the country in hosting veteran stand down days.

Coeur d’Alene will be hosting such an event on May 10th at the Kootenai County Fairgrounds.

So what is a Stand Down?

The term ‘stand down’ goes back to the Vietnam War. Troops that had seen combat or were returning from combat were sent to a secure place where they could shower, get clean clothes, have a hot meal, get their letters from home and have access to medical and dental care. Another important aspect of the stand down was the camaraderie of being alongside fellow soldiers in a non-combat situation. With a little time spent at the stand down, commanders saw renewed spirit, health, and well-being amongst their troops.

NCHV is now taking that concept and implementing it within our homeless veteran population. During the event our areas homeless vets will have access to a wide variety of services from necessities such as food and clothing to additional legal and mental health assistance, job counseling and companionship. Since 1988 the program has seen tremendous success, primarily because it brings each of these services to one location making it much more accessible for homeless veterans.

Many vets have a difficult time readjusting to civilian life as the services are sometimes loosely structured and vets have to go to several different agencies for assistance.

During the upcoming Stand Down they will have access to all in a comfortable, safe, and convenient setting. In 2010, 190 independent stand down events helped 52,000 veterans and their families. 27,000 volunteers assisted across the country and now you have an opportunity to help some of our community’s most vulnerable. Volunteers are still needed for the 2014 North Idaho Veterans Stand Down. The event is May 10, 2014 from 8am2pm at the Kootenai County Fair Grounds.

Anyone wishing to volunteer should register online at kootenaiunitedway.org. For more information contact Eric Swanbeck with St. Vincent de Paul at 208.704.0548. If you are unable to attend, there will be an additional ‘Stand Down’ event happening in Sandpoint on June 14th. For location and additional information contact John Davis or Andy Rogers at 509.462.2500.

Volunteers are needed in everything from helping serve food and directing traffic, to offering professional assistance to vets attending the stand down. These events have helped change lives by giving renewed hope to those that sacrificed so much for our freedom. Stand Downs are not a ‘Handout’ but a ‘Hand-up’ event where homeless veterans are given access to the tools they need to live a great and fulfilling life. North Idaho is filled with caring people and this is one more opportunity to show we truly care about our community and those who call it home.

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PETS AND ALLERGIES

Educate yourself on symptoms and treatment.

By Dr. Dawn Mehra, North Idaho Animal Hospital, Sandpoint.

QUESTION: HOW OFTEN SHOULD A DOG LICK ITS FEET? a. never b. a few times per day c. whenever they are laying down d. most of their waking hours I found myself asking this question when one of my dog’s occasional foot licking had become frequent, to the point of annoying!

Foot and belly licking, ear scratching and head shaking are common sights if you own a pet; however, if your pet is licking its feet more than 1-2 times per day, there is a good chance that a deeper issue is at hand.

Human allergies show up as runny noses, red, watery eyes, and abdominal bloating and gas. Dogs and cats on the other hand, get itchy, inflamed skin manifested by licking, chewing, scratching, and rubbing those ears on your clean carpet. As with humans, pets can have year-round allergies. It’s important to determine whether they are environmental or food-related, because often they present with similar signs. There are subtle patterns and clues that your veterinarian looks for to help them decide the first step for diagnosis and treatment.

By the time they are examined by their veterinarian, many allergic pets have more going on than just the simple allergic reaction. That frequent foot licking keeps moisture between warm toes and creates the perfect environment for bacteria and yeast to multiply like crazy! A similar process happens in those deep, dark, warm ear canals when the skin becomes inflamed from an allergic reaction. This means that skin infections are usually the first thing to get under control when starting an allergy treatment because infections alone create their own discomfort.

It is important to know that sometimes trial treatments are required to rule out (or in) a certain form of allergy. There are also underlying diseases that can potentiate skin disorders, making them resistant to treatment. Therefore other seemingly unrelated tests may be recommended to ensure you aren’t fighting a losing battle.

Allergic skin diseases can be frustrating and take time to treat before results are seen. Pet owners should not lose heart! As long as they are patient and committed to treating their itchy and painful pet, positive results will be achieved.

ALLERGIES IN PETS EVEN THOUGH YOUR DOG or cat cannot talk he/she generally tends to “act normal”. They won’t tell you it’s uncomfortable until pretty late in the disease process. That is because pack mentality is genetically wired in our companion animal friends.

Displaying weakness to the head chief (their provider) could get them sent to the shelter! So look between those toes, down in the ears, and while you may miss something subtle, an obvious problem will jump out at you and let you know your brave pet has been suffering quietly, waiting for relief. Do remember those ear canals are deep and can only be fully visualized with an otoscope, so there may be a problem you can’t see. So if your friend is scratching more frequently than normal, it is better to be safe than sorry. Have your pet examined by his/her veterinarian.

The longer the problem is present, the longer treatment will have to be.

So, the next time your dogs’ incessant licking makes you crazy, think about how you feel when someone tells you to strop scratching that giant mosquito bite and get him/her examined right away!

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