Kindness & Mental Health
Kindness Makes us Feel Happy Studies have found that any form of kindness leads to increased well-being. "The more our acts of kindness, the better we will feel."
Kindness Leads to Life Satisfaction Novel acts of kindness enhance selfesteem, empathy and compassion; thus, improving connectivity and relationships with others.
Kindness Safeguards From Stress Studies suggests that we can manage our stress and feel better by being altruistic and performing good deeds for others. Even a small gesture like holding the door for a stranger has the potential to release oxytocin - the love hormone!
Kindness Bingo Give a compliment
Share a smile
Respect others
Forgive others
Helping mother at home
Share a smile
Volunteer
Say Please and Thankyou
Help someone
Talk To A Therapist
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