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THE PEOPLE | THE STYLE | THE PRIDE March 2013 | Parks & Recreation | VOL I, Issue 7
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821 N. Coleman. Suite #110 Prosper, T X 75078 | P (972) 347-1700 | info@bodineor thodontics.com
March 2013 | Contents www.live-prosper.com
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Monthly Features In His Presence - 7 Hope Spings Eternal
Healthy Solutions - 8 Nutrition
Community Calendar - 10 March Events in Prosper
The Eagles Nest - 14
Prosper ISD Night with the Frisco RoughRiders
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Spring is just around the corner, and what better time than the present to highlight the Parks of Prosper? We are truly blessed to live in a community where the Town gives so much back to the residents, and imparts such careful consideration to the development of our parks and open spaces. However, it isn’t just the Town that gives to the community…last year Prosper showed the rest of the Metroplex just how incredible our community spirit was with Windmill Playground. It was a lofty goal; there was plenty of hard work to go around, and far too many individual efforts at hand to recognize each of them. We are proud to have been a part of it, proud of our children for their fundraising efforts, and proud of our neighbors who came together to leave such a colossal legacy for our children and future Prosper residents. There are many exciting changes happening at Live & Prosper Magazine! We have updated our website, and included a “Prosper Today – News & Events” section. This allows us to post relevant events around town that happen in between our monthly issues. Please visit us at www.live-prosper.com and check it out! We are also excited to announce that our growth and success has allowed us to increase our circulation, and we extend a very warm welcome to our new Celina readers! Stay tuned for many new features in the coming months…we are growing right along with Prosper and Celina!
With Prosper Pride,
Jason & Heather Reynolds
In This Issue The Parks of Prosper - 12 Discover the Parks in Prosper
Sharing Easter Season - 16 Creating Holy Week Baskets with your Children
In Good Taste - 18 Quick & Easy Picnic Recipes
Executive Publishers Jason & Heather Reynolds Editorial Director Heather Reynolds Production/Artistic Director Jason Reynolds Contributing Writers Dr. Jon Thomas Pastor Jack Graham Jody Capheart Heather Reynolds Photography Contributors Cedarbrook Photography Various Production / Design Cedarbrook Media Group ©2013 Live & Prosper Magazine All Rights Reserved Worldwide The title and all material are protected by international copyright laws and are reserved. No part of this publication may be reproduced without the publisher’s permission. Although the greatest of care has been taken to ensure the accuracy of the information contained in this magazine at time of going to press, neither Live & Prosper Magazine nor Cedarbrook Media Group can be held liable for omissions, inexactness or errors.
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On the Cover: The 8th Green on the Arthur Hills Signature Course at Stonebridge Ranch Country Club.
6 | Live & Prosper Magazine
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Letter From The
Ph:469.481.2935
On The Cover
In His Presence Hope Springs Eternal By Pastor Jack Graham
The field stretches out in emerald perfection, the scent of the freshly mown grass sweet as a stroll in the country. The groundskeepers roll the baselines straight and true, capturing in that broad sweep of green the season’s endless possibilities. For fans of the great game of baseball, nothing matches the hope of spring, when no one languishes in last place and everybody can dream of the World Series. On opening day, the vendors seem friendlier, the hot dogs hotter, the popcorn extra crunchy. No matter what the weather—already summer-like in Arlington or Phoenix and still winter in Cleveland and Boston—the anticipation leading up to that first game makes every fan a school kid again. But baseball is a lot like life, filled with ups and downs, victories and defeats. And in the relentless heat of summer, springtime hopes for a World Series seem as likely as a sudden cold snap. The world has a way of trampling our hopes, sweeping them away like a walkoff homer in the bottom of the ninth. One moment we’re up, confident, counting down to the final strike. And then a hanging curveball, the sharp crack of the bat and a ball that soars deep into the nighttime sky, carrying our hopes with it. No wonder the Bible speaks of building on the solid rock foundation of faith in Jesus Christ. The world might tug at us as we follow the narrow road to salvation, but faith in God sustains far more than any human hope could. Wouldn’t it be great if Christians could borrow a page from the book of baseball and savor the hopeful joy that fans find this time of year, that they could share the Good News of Jesus casually around the water cooler or with friends and family and look forward with a fan’s fervor to the great day of salvation? Just think of it—all of God’s children gathered together, swept up in eternal joy, carrying their gloves, wearing their caps, all heading toward that celestial stadium shining gold and silver in the heavenly light. When that game is over, we’ll talk about the next one, and the one after that, savoring an endless season when everyone’s a winner. Because heaven is a place filled with all of God’s greatest creations. And with all those wonderful things, well, you know there has to be baseball. Dr. Jack Graham is pastor of Prestonwood Baptist Church, which has campuses in Prosper, Plano and Dallas. Parks & Recreation
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Health & Wellness
March of 2013 is National Nutrition Month. Although we all have learned about nutrition ever since grade school, our fast-paced lifestyle generally does not lend itself to healthy eating choices. Unfortunately as we reach adulthood, usually less time is spent preparing food or choosing healthy meals. Instead, we develop habits of eating fast food or snacks that have lots of calories but are without essential vitamins and minerals. Family Physicians value discussing nutrition with their patients starting from the initial office visit, as good nutrition is the foundation of a healthy lifestyle, the prevention of many diseases, and maintaining a healthy weight.
- Nutrition -
A frequent question for doctors is “How should I change my diet to eat healthier?” Here are few simple tips to keep in mind: Always eat three meals per day. Many people who skip breakfast find themselves overeating at lunch or dinner. If you habitually skip breakfast, make a habit of consuming a small portion of fortified cereal, fruit, oatmeal, milk, or orange juice in the morning. You will have more energy and your caloric needs for lunch or dinner will be less. The cereals and orange juice contain folate, an important nutrient for childbearing females for fetal development. Consume enough calories to have adequate energy to function in your daily activities, yet avoid too many “empty calories”. Foods to eat include fresh fruits, vegetables, beans, rice, nuts, fish, lean meats, and dairy, as well as certain breads and cereals. Fruits and vegetables are the foundation of a nutritious diet. Five or more daily servings of fruits and vegetables are recommended. Consuming fruits and vegetables may reduce your risk of heart disease, stroke, and possibly certain types of cancers. Fruits, vegetables, beans, nuts, breads and cereals all contain fiber. A high fiber diet (at least 20-35 grams per day) is beneficial to regulate bowel function, and may reduce your risk of colon cancer, heart disease, and stroke. Equally important foods contain calcium and vitamin D, including fortified milk and cereals, green leafy vegetables, milk, cheese, almonds, fish, and eggs. Foods to avoid include foods high in sugar and saturated fat, including red meat, baked goods,
pastries, candies, butter, and margarine. Also limit your total daily intake of foods high in salt content, like canned soups, A Comprehensive Approach boxed rice and noodle mixes, sauces, to Family Medicine dressings, condiments, pre-made frozen meals, deli meats, hot dogs, smoked, cured, or pickled foods, and restaurant meals. When cooking, choose the healthier cooking oils like olive oil and canola oil which contain unsaturated fats. Soft drinks are commonplace in our diet and ideally should be eliminated from your diet. If you drink several soft drinks per day, try switching to diet soda first, then gradually cut down on your daily intake of soft drinks and drink more water to replace the soft drinks. Be sure to drink at least 8-10 eight ounce glasses of water per day, and possibly more if you are exercising regularly. Patients that consume alcohol should limit intake to less than one drink per day for women and less than two drinks per day for men. By choosing nutrient-rich foods for your daily meals, you will reduce hunger cravings in between meals. A well-balanced, nutritious diet is the foundation of healthy living and disease prevention. Call 972-347-5778 or visit our website at www.ProsperFamilyDoctor.com to schedule a same day appointment with Dr. Thomas to discuss nutrition or any general medical issue. Jon Thomas, MD is a Board Certified Family Physician. Centennial Family Medicine now provides physician Saturday appointments once to twice monthly and 24/7 appointment scheduling on Zoc Doc.
Centennial Family Medicine 170 N. Preston Rd. Suite 40 Prosper, Texas 75078 972.347.5778 www.prosperfamilydoctor.com
Proud Sponsor of Prosper High School Basketball 8 | Live & Prosper Magazine
March | 2013
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SUNDAY 2
MONDAY
WEDNESDAY
TUESDAY
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~Eagle Golf @ The Tribute ~Eagle Baseball @ Frisco Heritage ~Lady Eagles Softball @ Frisco Heritage
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~Lady Eagles Golf @ Texas Star
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SATURDAY
FRIDAY ~Eagles Tennis @ Goldfield ~Eagles Baseball @ Carrollton Tournament ~Lady Eagles Softball Prosper Classic @ PHS ~PHS Cheerleading packet due to Front Desk
469.481.2935
~3rd Annual Fashion Show Hosted by PHS and The Attic Benefiting Cornerstone NCT Boutique opens at 6pm Fashion Show at 6:30
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THURSDAY
Sponsor this Calendar or Advertise your Event!! Contact us at:
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~Eagles Tennis @ Arlington Sequin ~Eagles Baseball @ Denison Tournament ~Eagles Soccer @ PHS ~Lady Eagles Soccer @ Denison ~Lady Eagles Softball @ PHS
~Trout Derby @ Frontier Park ~Eagles Baseball @ Carrollton Tournament ~Lady Eagles Softball Prosper Classic @ PHS ~Eagles Powerlifting Regionals @ Everman High ~Eagles Track @ Coppell Stadium
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~ Eagles Baseball @ Denison Tournament ~Eagles Track @ Lovejoy High School
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Spring Break ~Lady Eagles Softball @ PHS
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~Eagles Baseball @ PHS
19 ~Eagles Soccer @ PHS ~Eagle Baseball @ The Colony ~Lady Eagles Soccer @ McKinney North ~PHS Cheerleading Mandatory Parent Meeting
~Lady Eagles Golf @ Trophy Club ~PISD School Board Meeting
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~Lady Eagles Golf @ The Tribute
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Easter
26 ~Lady Eagles Golf @ The Tribute ~PHS Talonette Tryouts ~Eagles Baseball @ Liberty ~Lady Eagles Softball @ PHS ~Lady Eagles Golf @ The Tribute
10 | Live & Prosper Magazine
~PHS Bowling @ Allen Bowl ~Lady Eagles Softball @ The Colony
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~Eagles Baseball @ PHS
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22~Eagles Tennis @
Lake Dallas ~Eagles Golf @ Walnut Creek ~Eagles Soccer @ Sherman ~Eagles Track @ Kimbrough Stadium ~Eagles Baseball @ PHS ~Lady Eagles Soccer @ PHS
~Lady Eagles Softball @ PHS
27 ~Eagles Tennis Tournament ~Eagles Golf @ Waterchase ~PHS Talonette Tryouts
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~Eagles Tennis Tournament @PHS ~PHS Cheerleader/Mascot Tryouts ~PHS Talonette Tryouts ~Eagles Track @ Kimbrough Stadium ~Eagles Baseball @ PHS ~Lady Eagles Softball @ Allen
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~Eagles Track @ Texas Relays
23 ~Lady Eagles Softball @ Frisco Liberty ~Eagles Powerlifting State @ Abilene ~Eagles Track @ Hagger Stadium ~Eagles Golf @ Walnut Creek
30 ~Eagles Track @ Texas Relays ~Low Cost Pet Vaccinations 9am - 12pm @ D&L Farm and Home in Celina
For a complete list of Sports and District events, please visit www.prosper-isd.net
PROSPER DERMATOLOGY ASSOCIATES
Dermatologists do a lot of things, but in my opinion, the most important service we provide is the total skin exam (TSE). If you have any of the following risk factors for skin cancer, you should have a regular scheduled TSE. - You have had a skin cancer previously - You have had at least one significant sunburn growing up - You grew up in a sunny climate - You have more than 50 moles on your entire body - You use(d) tanning beds, especially if it was before age 30 - You have or had lots of sun exposure (golf, tennis, soccer, boating, gardening)
MEDICAL SERvICES PROvIDED:
-Skin cancer screening -Skin cancer surgery -Mole evaluation and/or removal COSMETIC SERvICES PROvIDED: -Psoriasis treatment -Botox, Dysport -Wart treatment -Juvederm, Restylane, Sculptra -Rashes evaluated -IPL -Acne treatment -Stretch Marks -Laser hair removal -Microdermabrasion -Chemical peels -Skin care evaluation and treatment
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- A close family member had skin cancer (especially melanoma) As you can see, most people could benefit from having a TSE. When you have your TSE, make sure that your medical provider looks over the entire skin surface. Anything less than this complete exam is not advised, including recommendations from our governing body, the American Academy of Dermatology. This may seem unusual or unnecessary to some folks, but keep in mind that melanoma, a common and deadly skin cancer, can occur anywhere on the skin, including places that never get sun exposure. And many other skin cancers or potentially dangerous growths can hide in plain sight on your skin, if you are not well trained what to look for. The first time or two, at least, your dermatology provider should also provide you with much information during the exam. This would include why we do the exam, the importance and technique of the self skin exam, the sources of ultraviolet radiation, ramifications of exposure to UVR, and means to minimize exposure to it. A brief discussion of the three major skin cancers may be appropriate as well. Questions you have should be answered satisfactorily. It’s a lot to cover! Impossible to do in 5-10 minutes - plan on 15-20 with the provider. Biopsies may be needed at the time of the visit also. Ultimately, after taking into consideration your family and personal history a recommendation will be made as to the frequency for the TSE. Dermatologists do a lot of things, but a well done total skin exam is the most important. Please strongly consider it.
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Feature Story
While Prosper is poised for growth of new retail, schools
and churches, community leaders have had the foresight to maintain the town’s quaint country charm, open spaces and long vistas over the flatland of the Blackland Prairie…it’s the best of both worlds!
As the days grow longer, and the temperatures get warmer, it is time to dust off that picnic basket, load up the family and explore the attractiveness of Prosper. Whether it’s walking to your neighborhood park, exploring the wildlife around the lakes and streams, or watching the children play at Windmill Playground, there is something for everyone. Childhood memories and family legacies are created in these serene surroundings. The sounds of nature orchestrate a dazzling melody of all who stop to listen and at night you can see forever into the big Texas sky. Cast a few lures into the stocked ponds and lakes, canoe or kayak in the open waters of Town Lake, or simply explore Mother Nature along the winding creeks and bike and hike trails. Experience Prosper living at its finest! Main Street Park Main Street Park is located on the west side of Main Street, approximately 200 feet south of Broadway Street, within the downtown area of Prosper. This facility includes a lighted baseball field, a lighted softball field, a concession stand with restrooms, a basketball court and picnic tables.
Eagles Landing Park Eagles Landing Park is located on the west side of Rucker Elementary, off of Craig Street. This facility includes a lighted baseball field, a softball field, a t-ball field, a lighted multi-purpose field, portable restrooms, a basketball court and walking trail. Folsom Park Folsom Park is located at the southeast corner of Somerville Drive and White River Drive, within the Lakes of La Cima subdivision. The facility includes a lighted soccer field, a walking trail, playground and a pond. Pecan Grove Park Pecan Grove Park is located at the northwest and southwest corners of La Cima Boulevard and Amistad Drive, within the Lakes of La Cima subdivision. This facility includes a pond, a playground, a creek, picnic tables, park benches, open playing fields, and hike & bike trails. Frontier Park Frontier Park is located east of Prosper High School with access off the south side of Frontier Parkway (1551 W. Frontier Parkway). The facility includes two lighted soccer fields, 9 non-lighted soccer fields, three lighted baseball fields, two lighted softball fields, two restroom/concession structures, two sand volleyball courts, a walking trail, a pond. Recent improvements include Windmill Playground, a pavilion structure, additional restrooms, and a splashground.
3rd Annual Golf Tournament Monday, May 6, 2013 Gentle Creek Golf Club Golf@cornerstone.org 972.689.9115 12 | Live & Prosper Magazine
March | 2013
Photo by Cedarbrook Photography
The Parks of Prosper
Boyer Park Boyer Park is located on the northeast corner of First St. and Church St., west of the Town Development Services office. The facility is a passive park with two lanai structures, benches, a drinking fountain, children’s handprint tiles, and a small lighted fountain for children that is activated by a button on a column of the northern lanai structure. Town Lake Park Located on the east side of Prosper, Town Lake Park offers a 27acre stocked lake, all-weather hike and bike trails, and picnic areas. Canoe or kayak the open waters or winding creeks of one of the first city parks in Prosper. Whitley Place Pavilion Pond Located between Wilson Creek Trail and Whitley Place Drive, this park offers Rainbow Trout fishing in the winter and scenic pavilion and bridge.
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For more information on the parks in Prosper, please visit www.prospertx.gov, Parks and Trails Master Plan compliments of the Town of Prosper.
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Prosper ISD News
The Eagle’s Nest We all know that our families are PROSPER PROUD, and now is our chance to show the rest of North Texas! Please mark your calendars to attend PROSPER ISD NIGHT with the Frisco RoughRiders on Sunday, April 28th at 4:00pm. Tickets are only $17, and a portion of each ticket goes to support the Prosper Open Foundation. PISD will be performing the National Anthem, and All-You-Can-Eat nachos, brats, hot dogs and Dr. Pepper drinks will be served from 3:00pm – 5:30pm. We will have a special Group Seating Section so that you may sit with your classmates and friends while enjoying the game. You will also receive a limited edition RoughRiders baseball hat and game program. Players will be available for autographs before the game, and students will have the chance to run the bases after the game. Please contact your school campus’ secretary for an order form or for additional information. The deadline to order tickets is March 22, 2013. In addition to the tickets for the game, you can also purchase a pre-paid parking ticket at half price ($5). Order forms and money should be turned in to your home campus.
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Donations of dog food or other useful items such as collars are encouraged. Drop off at the Donation Station. All goods collected will be distributed to dog rescue groups.
Dressed Best Hairstyle Tiniest Looks Most Like Owner sts! Best C onteTallest Best Trick Longest Ears Most Robust Best Bark Longest Tail Winners announced at 1 pm. Must be present to win.
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Sharing the Easter Season with Children By Jody Capehart
Easter is the most important celebration of our faith; it is the very essence of what makes us Christian. Therefore, it is important that we find meaningful ways to celebrate its significance with our children in order to build a deeper level of understanding as they mature in their walk with the Lord. When my children were young, we began making “Holy Week Baskets” at home to celebrate Easter. We began to gather items that represented events from Holy Week. As we added each item, we would talk about it, look up the scriptures, and weave them together into the rich tapestry of Holy Week. I noticed how my children’s interest and knowledge grew and deepened as they became engaged in this interactive learning process each year. As head of school, we began to make Holy Week Baskets at school. Later as minister to children, we made them at church. My children became my “Happy Helpers,” and during the month before Holy Week, we would gather the items, organize them, sort jelly beans by colors for the Jelly Bean Prayer, and prepare items so hundreds of children could create Holy Week Baskets. Sundays would find us taking around wagons over-flowing with items for little fingers to touch, and later teach others about the significance of what happened each day from Palm Sunday to Easter Sunday. It became our Easter tradition…as a family…in our school… and in our church. I saw children, parents, and teachers get excited each year and ask, “Are we going to make Holy Week Baskets this year?” They make lovely centerpieces for you to give to Grandparents and other people in your family, especially those who may not know the Lord. It’s a joy for children to have the opportunity to explain each item in the basket, much to the amazement of adults who have no idea what the Resurrection is all about. Some may assume Easter is just about bunnies. Those who have heard about Jesus might not understand the depth and glory of the Resurrection story. There is no better way to
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share the Gospel than through this Holy Week-Resurrection Basket! Making a Holy Week Basket Start with an empty Easter basket. Add lots of grass to make a lovely, meaningful centerpiece. I would vary the items that go in the basket depending upon the ages of my children. For example, I would not put in a nail for younger children. I would add more items each year as they got older and had the developmental ability to understand abstract concepts, such as the curtain in the temple torn in half. As you take each item out, teach your children about the significance of each. Look up the scripture together as a family. Items may include: * Donkey and/or palm branch to represent Palm Sunday * 1” piece of towel: washing of feet; symbol of service * Unleavened bread and communion cup: to represent the Passover and Last Supper * Silver coins to represent Judas’s betrayal (I used play money from the Dollar Store) * Cross: made with popsicle sticks * Nail: (only with older children please) * Rock: placed over the tomb where Jesus was buried * Scroll with a mini-gospel such as 1 Corinthians 15: 3-4, or John 3:16 (type the verse, copy, cut into strips, glue popsicle sticks on either side, roll each side to the center and you have a scroll) * 2” black cloth: world turned dark when Jesus was on the cross * 2” purple cloth: temple curtain torn in half when Jesus died * 2” linen cloth: shroud to wrap Jesus’ body * Grass: New life when you believe in Jesus * Cotton ball: Jesus will return through the clouds to gather all those who believe in Him (share the Gospel!)
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Parents, may I encourage you to take time to find an activity that teaches the profound message of Easter and one you can build upon each year as your children grow older. You may want to bring out your Holy Week Basket from the previous year and review it with your children. A word to the wise: children love repetition when they are young. As they get older, they may begin to become cynical and say “I already know that...” and not want to participate. Remember, this is a good time to invite them to be the helper and/or leader with their younger siblings. Or if they are the youngest, I simply say that since the truth of this activity is so important to our faith, it is worth hearing it again. You may suggest that we might learn something new this year as we explore it together. I know I do each time I read the gospels! These meaningful memories become beautiful threads in the tapestry of our children’s spiritual hearts. These windows of opportunities are worth every minute of the investment of our time and energy, as they reap rich dividends… for eternity.
Jelly Bean Prayer RED is for the blood He gave GREEN is for the grass He made YELLOW is for the sun so bright BLACK is for the dark of night BLUE is for the sky He made WHITE is for the GRACE HE gave PURPLE is for His hours of sorrow PINK is for our new tomorrow. A bag full of jelly beans colorful and sweet Is a prayer, is a promise and is a child’s treat. May the Risen Lord bless you this Easter and always! With love, Mrs. Capehart
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In Good Taste Southern Fried Chicken
3 eggs 1/2 cup milk 2 cups self-rising flour 1 teaspoon each of pepper, paprika, salt and garlic powder 1 (1 to 2½ pound) chicken, cut into pieces Peanut Oil 1. In a medium size bowl, beat the eggs and milk. In another bowl, combine the flour, pepper, paprika, salt and garlic powder. Dip the chicken in the egg mixture, and then heavily coat with the flour mixture. 2. Heat the oil to 350 degrees F in a deep pot. Do not fill the pot more than 1/2 full with oil. 3. Fry the chicken in the oil until brown and crisp. It should take dark meat around 13-14 minutes, and white meat around 8-10 minutes.
Picnic Potato Salad
2 pounds new red potatoes, cubed 4 hard boiled eggs, chopped 1 pound bacon 1 onion, finely chopped 1 stalk celery, finely chopped 2 cups mayonnaise Salt and pepper to taste 1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and set in the refrigerator to cool. 2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. 3. In a large bowl, combine potatoes, eggs, bacon, onion and celery. Add mayonnaise, salt and pepper to taste. Chill for an hour before serving.
EGGS FILLED WITH GREAT PRIZES!
$500 CASH PRIZE March 23 FBC Prosper Eggs DROP @ 9:45am
REEDEEM THIS POSTCARD AT EVENT TO ENTER DRAWING
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Register to run an Easter 5K before the EGGDROP!
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