WHY YOU SHOULD SWITCH TO BROWN RICE?
BROWN RICE BENEFITS
Diabetes-Friendly Researchers have found two servings of brown rice per week can lower the risk of diabetes. Studies suggest brown rice can also help stabilise blood sugar levels, helping keep your diabetes under check.
Aids Weight Loss Brown rice is high-fibre powerhouse aids digestion, thereby promoting bowel movements. Besides, brown rice leaves you feeling satiated for a longer period of time, keeping your hunger pangs at bay. Studies suggest that it is also low in energy density because of its high fibre and water content, filling you up with fewer calories and aiding weight loss.
Rich in Minerals Packed with a number of essential minerals, such as manganese, phosphorus, thiamine, selenium, and magnesium to iron, vitamin B6, and zinc, minerals that help improve memory and overall wellbeing. What’s more, brown rice also contributes to about 14 percent of the recommended daily dose of fibre.
Lowers cholesterol Is your HDL or good cholesterol levels are low? Do you know, low HDL, can increase the risk of heart attack, stroke and other cardiovascular diseases. Get healthy lifestyle by adding brown rice to your daily diet as the rice-bran oil present in it improves your good cholesterol profile. Besides, brown rice is also known to be an excellent source of soluble fibre, which significantly helps to lower levels of LDL or bad cholesterol.
Healthy Brown Rice Recipe
Brown Rice Tikki with Spicy Beet Sauce Recipe Link https://livingfoodz.com/recipes/brown-rice-tikki-with-s picy-beet-sauce-1589
Soya Brown Rice. Yummy dish made using Brown rice and soya chunks. Check out the method of preparation and video of the recipe at below link. Recipe Link https://livingfoodz.com/recipes/ soya-brown-rice-805
Read Full Article here https://livingfoodz.com/stories/here-s-why-you-should-switch-to-brown -rice-577
Images Resource Freepik.com Livingfoodz.com
Living Foodz Check out more recipes LivingFoodz.com Website - https://livingfoodz.com/
THANK YOU