Karma Words
TomsRiver -Brick January 2013
Our hearts go out to all of the victims and their families of the Sandy Hook, CT tragedy. It is incomprehensible that anyone could harm sweet innocent children and caring teachers. The only way for me to deal with such sadness is to truly believe that heaven exists. If I picture heaven as a wonderful place where there is no pain, sorrow or sadness then I can focus on the ones left behind. It is the families that need our help now. God will take care of the children.
Accomplishments
feel good!
Wake up and greet the new day. You can create the mood for the day before you get out of bed. When you first open your eyes, make a mental list of things you’d like to complete. Simple things like; take a shower, check email, eat breakfast get dressed.... then assign a time limit on the list. “I’ll be ready to leave the house by 8am.” Karma Words owned and published by: Lisa Ball 609-848-1111 Kimberly 732-604-0022 Lisa@LivingLBI.com www.KarmaWords.com Facebook.com/KarmaWords
Happy New Year Resolutions
Accept your weight Take a break Do your best Like yourself Think happy thoughts Sing often and loudly
Laugh until your sides ache Eat something sweet Take a bubble bath Daydream daily Walk the dog Breathe in and close your eyes
When the going get tough ~ smile When people are mean ~ be nice When you want to give up ~ try harder When you want to scream ~ whisper
Living a calm life takes a lot of practice. Our natural reaction is to over react! Anger is an easy emotion when things don’t go the way we expect. We think we can control the outcome with our tempers. In reality we can only control ourselves. Sometimes we get our way and sometimes we don’t. Watching people manipulate then watching as they get upset when things don’t go their way is almost comical! It is a “live” sitcom! They think they should be exempt from following the rules. What gives them this idea? Was it the way they were raised? Is it a mental illness? Are they just bullies? Where did they learn how to act so obnoxiously? They learned around age two then around the age of thirteen they improved their bad behavior. NO ONE stopped them. Parents stopped disciplining and families are just too busy to spend time together. And why can’t they change? People don’t change unless there is a payoff. If changing means they will make more money, go on a date, stay out of trouble or gain respect it may motivate them. Unfortunately immature people expect immediate gratification or they give up. It’s time to grow up. I witnessed first hand reactions to storm damage. Two months after the storm, some were still complaining. Pull yourself together, brush yourself off and start a new chapter.
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Play • Learn • Perform Sandy & Billy
Madigan (owners)
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www.AthletesInTrainingNJ.com Athletes in Training offers Mommy and Me sports classes for ages 2-3 1/2, Little Stars classes for ages 4-6 and basketball clinics for ages 6 and up. Our friendly coaches focus on the fundamentals of sports, hand/eye coordination and teamwork. Make new friends and learn about a variety of sports in a fun and non competitive atmosphere.
Come join us!
Kimberly’s Karma Connection Aries
March 21 - April 19
Winter months may get you down. But a new love interest is on its way.
Taurus
Financial gain is in the stars for January. Smile, you’re in for a good year!
Gemini
New job opportunities look good for the new year. Take it slow and weigh your options.
Cancer
Family ties are closer than ever. Old friends to thank for a helping hand.
April 20 May 20
May 21 - June 20
June 21 - July 22
Leo
July 23 - Aug 22
Virgo
Aug 23 - Sept 22
Libra
Sept 23 - Oct 22
Scorpio
Oct 23 - Nov 21
Sagittarius
Nov 22 - Dec 21
Capricorn
Dec 22 - Jan 19
Aquarius
Jan 20 - Feb 18
Pisces
Feb 19 - March 20
Beware of false promises. Third week of January looks bountiful. Don’t resist being the center of attention. Everyone wants to be near you this month. A family member needs your help. Being supportive is good karma. This is the time to right a wrong. Careful of people with bad intentions. Good karma coming your way. Beware of knee pain. New Year resolutions are hard to keep, but hang in there. January 10 & 15 bring good news. Rainy days may be good for your wallet. Keep a look out and don’t forget your umbrella.
Pet Tips
Make your own pet treats. Slice inexpensive steak into thin strips. Lay them on a cookie sheet. Set the temperature to 165° F (70° C) — any less may cause early spoilage as it not hot enough to kill bacteria in the meat, and will only incubate the bacteria that may be in the meat. The gentle heat aids in the dehydration process by causing the moisture to evaporate. Cook for 1 - 3 hours, depending on the cut of meat. Dehydration could take even longer, so be sure your meat is cooked through before taking from the oven. Check the treats after 90 minutes and every 30 minutes thereafter. Store treats in the refrigerator. Your dog will love them! Good for people too!
Plan your time wisely Caution signs are popping up all around you. www.KarmaWords.com 3
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An Unapologetic Voice Such freedom it is, to awaken to New Year’s Day— without shame. Such a joy it is, to remember every detail of New Year’s Eve—with clarity. Such a privilege it is to move into this day and this year, with a heart that believes it deserves to do well and to feel well—not one that is entitled to health and happiness. With courage and kindness, I will donate some time today to letting go of some clothes I know I have forever outgrown. This will be good for others, and I will have space to focus on growing into clothes I need now by celebrating the behaviors I choose in order to make that happen. A happy and healthy New Year need are not empty platitudes. We can decide to surround ourselves with words that make us happy and behaviors that heal. In 2013. Beginning today. “We carve out the world with words; we sculpt our world with deeds.” Judy Horowitz
www.senoraonline.com
4 Karma Words
Just Joking A
man told his doctor he wasn’t able to do all the things around the house like he used to. When the examination was complete, he said “Now Doc, tell me in plain English what is wrong with me.” “Well in plain English,” the doctor replied, “you’re just lazy.” “Okay,” said the man. “Now give me the medical term so I can tell my wife.”
A lady is walking down the street to work and she sees
a parrot in a pet store. The parrot says to her, “Hey lady, you are really ugly.” Well, the lady is furious! And she storms past the store to her work. On the way home she saw the same parrot in the window and the parrot said to her, “Hey lady, you are really ugly.” Well, she was incredibly ticked now. The next day see saw the same parrot and the parrot said to her, “Hey lady, you are really ugly.” The lady was so ticked that she went into the store and said that she would sue the store and kill the bird. The store manager said, “That’s not good.” and promised he wouldn’t say it again. When the lady walked past the store after work the parrot said to her, “Hey lady.” She paused and said, “Yes?” and the bird said, “You know.”
Right Back At You Just Ask
It is hard to always feel good. Some days I just want to feel sorry for myself. This past weekend was one of those weekends. I had a sore throat and felt lousy. It rained all day and I had a ton of work to do. All I wanted to do was hide away. Everything seemed to go wrong. Just weeks ago, I was saying “just think it and it will happen.” Oh no was my negative thoughts causing things to go wrong? Well yeah it was! When I think happy, positive thoughts good things happen. Thinking
A few weeks ago, everything was falling into my lap. Without any effort, things just seemed to work out. I was happy then. Now I’m worried that I’ve entered a downward spiral. Reversing my thinking is quite difficult. When things go wrong I over react. Right away I think it is bigger then it really is. I dwell on it. Obsession over it and bad thoughts take over my mind. I avoid friends and stay home. I do all the things the keep my spiraling down. What I need to do is STOP
JUST THINK IT AND IT WILL HAPPEN negative thoughts will cause me to be distracted. I put the a pot of water on the stove for a cup a tea and forgot all about it. Instead of thinking of a warm cup of tea for my sore throat I was thinking about running out of toner for my printer. I was thinking about the money I would have to lay out to buy toner and driving off the island to buy it. While I was thinking toner, I accidently typed 23 in the number of copies box and hit print. OH MY... just what I didn’t want to do is waste toner. And as the printer worked on printing 23 copies of the same page I was deep in thought until I smelled that burning smell. All of the water boiled away and the pot was getting ruined because of my negative thoughts.
thinking. Take the dogs for a walk, sit on the beach then watch the sunset. Clear my mind of all negative thought. Once the negative thoughts are out, then I can let the positive thoughts back in. If I close my eyes and picture myself on the beach with the hot sun on my face and breathe in I can almost smell the ocean and hear the waves. It’s like hitting a reset button. Every muscle relaxes and problems disappear. Now I think of the 23 copies of the same page and laugh. It is kinda funny. As I sip a cup of tea, Wow how things change. I feel great again. Feeling good takes a lot of work but it is well worth it. Think happy and you will be happy.
Lisa
Darla
Dear Darla, My friends don’t like my boyfriend. They think he is just using me. He is nice except when he drinks, then he get mean and says things that hurts my feelings and my friends. How do you tell if someone is using you or really cares about you? Hurt Feelings Dear Hurt Feelings, Sometimes it is hard to tell is someone truly cares for you if they have other problems that spill out into hurtful words. His drinking tells me that he has other problems that have nothing to do with the way he feels about you. It is important to realize that regardless of his reason, YOU can not allow anyone to hurt your feelings. Their words are their problem. You need to screen what you will allow through your ears. Tell him that you will NOT tolerate any words that hurt. You must set your limit of what you will tolerate and what is allowed. If he agrees that you should not and will not allow hurtful words, it is a good indication that he is not using you. www.KarmaWords.com 5
HOLIDAY TRADITIONS O
ne Christmas Eve I began a family tradition without knowing it!- with my brothers Joe’s help! My children were young, Dennis was around 5 and Michael 3 and a half. We would go to my brother’s house for Christmas Eve dinner around 7 and then a grab bag (that’s another story)! Anyway, I was the only one with kids so knowing how late it would be when we got home I would dress the boys in new Christmas pajamas that I let them open before we left.
The Christmas Pajama Situation
Crab Stuffed Mushrooms
They were excited to open a gift before Christmas morning and I wouldn’t have to wake them when we’d get home later that night. We’d just slip them in bed before Santa paid us a visit! The next year we showed up with the kids wearing Abominable Snowman pajamas and behold my site when there was my brother in Jingle Bell flannel pajamas! I’m in a skirt, high heels, jewelry the whole nine yards and my brother was all comfy cozy in PJs. So let’s fast forward to the next year. My boys have on Rudolph and Frosty pajamas- I have on green fleece and my husband has on red fleece PJs. Wait, it gets better. My brother, his wife, my mom and sister all have on Christmas pajamas. Still better, wait for it- my dad has on Superman pajamas! Yes, Superman- now it’s getting serious. My boys are 22 and 24 now, my grandson is 1 and a half and YES I still get them all Christmas pajamas they get to open on Christmas eve. They expect it! Christmas Eve is still at my brother Joe’s and he has 3 kids now- all dressed in Christmas pajama attire. But , my sister Sandy took it to another level-one year. Her husband and two kids all came in matching pajamas! You never know when a tradition will begin so be careful Kim
1 Onion 2 Celery Stalks 1-2 TSP. Minced Garlic 3 Cups Day Old Bread Chopped 1 Cup of Delicious Crab Meat 10-12 Mushrooms Salt and Pepper to Taste 2 Dashes of Hot Sauce-- Optional Saute onion, celery and garlic in some butter for 5 minutes. Add chopped bread, more butter and crabmeat add salt, pepper and hot sauce- saute for 5-10 minutes. Stuff hollowed out mushrooms and bake for 15 minutes ant 400 degrees. Sprinkle tops with cheese if desired.
It’s all about FAMILY
A Table of Tablets
S
Lisa Ball, Billy Tunstead, Gayle Tunstead, Evelyn Padalino & Stephen Padalino PhD
6 Karma Words
itting around the table this Christmas was extra fun. My brother surprised us each with a Nexus Tablet! The latest, greatest hand held computer kept the conversion going as we shared photos by tapping them against each other to “beam them.” Very cool. We downloaded apps and widgets checked in on facebook. My sister, nephew and I talked and showed each other websites, screensavers. Stephen’s Iphone was our hot spot and we compared differences between Ipad and our new Nexus (android). My mother learned a lot that day! while my sister-in-law, Susan snapped this picture. For our high tech family, it was the perfect gift.
Lisa
Karma Kookie eir t you is th a e tr le o p y urs. How peo ow you react is e Dyer h n - Way karma;
S
ome say boring, I say “it’s the only way to live.” I rarely have anything to complain about. When I hear other people’s problems and listen to their drama, I have to wonder why they choose to live like that. We all have problems. Some can be avoided and some cannot. I’m always surprised by daily complains. Most of the time they are insignificant. I hear friends complaining about other friend’s behavior, what they say, what they wear and so on. Why do I care what another person is doing? Everyone is free to do what they’d like. It’s not up to me judge. I can’t stand gossip. Living drama free means keeping your emotions under control. Ever see someone lose it? Not a pretty sight. Only the strong survive. Losing control of your emotions make you look weak. Strength comes from within. “Life isn’t fair.” How many times have you heard this. (How dramatic) YES, Life isn’t fair. Who ever said it was? How I wish I was beautiful, thin and rich! But I have none of these qualities. Oh well. I’m me and I’m going to live the best life I can. “I’m working so hard and still not making any money.” Lately I’ve heard this one often. Well, we are in a recession and there are quite a few people looking for good jobs. There are low paying jobs but they don’t pay enough to survive. Complaining doesn’t change a thing. As long as I can remember, I’ve had at least two jobs at the same time. (And still not making any money!) Times are hard. We are all in the same boat. Keep working. The economy will eventually get better. This is one problem that you may not have a lot of control over. Watch the movie the Grapes of Wrath or the TV series Wind at my Back both set in the depression era. It will help put thing in perspective.
I see it clearly now.. trying all my life to please people who can not be pleased. People who value rules, disappointments, failure and unhappiness as a measure of their success. They prove to themselves that no one is happy by making everyone miserable. As I look at their blackness, I see bright light beyond them, they can only block a small bit of my energy.
Lisa
Like a tiny sunspot, they spew their anger but it doesn’t last. They are surrounded by the enormous warmth of my sun.
Words are
thoughts released from your mind They are absorbed by other minds and re-released over and over Eventually, your words will return to you.
Choose your words wisely www.KarmaWords.com
www.facebook.com/karmawords
“I sit on a man’s back, choking him and making him carry me, and yet assure myself and others that I am very sorry for him and wish to ease his lot by all possible means - except by getting off his back.” -Leo Tolstoy
It’s just a GAME I often wonder about the purpose of playing games. Every now and then I want to play Scrabble, Risk or Monopoly just to relax. Then my mind starts thinking that it is more than that. What I really want is to WIN.
“It is just a GAME”. In real life, we can’t! Games are not just entertainment. They are therapy for our ego. We need to win and if we have to lose, let it not matter that much.
Lisa
Life is just a game.
Life is so hard. There are so many struggles and disappointments. Playing a game mimics life but when we lose, we can just say, www.KarmaWords.com 7
Looking Back I remember being young and going to Grandma and Grandpa’s house for Sunday dinner. It was a requirement! When I was 16 & 17 I thought of it as a chore and even tried sometimes to get out of it so I could go out with my friends. But my dad wouldn’t hear of me missing one Sunday. “See you Sunday for macaroni’s, Kimmy, don’t be late” Grandma used to say. Grandpa used to kiss me hello and rub his whiskers on my face, while secretly slipping me a dollar or two. Grandma’s hair was black, sometimes red, two feet tall in some sort of helmet shape that never moved. Funny what you remember! Macaroni with gravy, neck bones, sausage, meatballs, salad and dessert-- all delicious. Then we would play Tripoli or cards for pennies, everyone would fight, yell and cheat, it was so much fun. We would go home stuffed with tons of leftovers. My grandparents passed away well over a decade ago and miss them still. What I would give to have one more Sunday at Grandma and Grandpa’s house.
Kim
Hearing Happiness
Music fills the heart with happiness. It is amazingsimple vibrations on a string cause beautiful harmony. Unlike noise that is a jumble of sounds from different frequencies, musical instruments are in tune, they are harmonically adjusted, blending sounds that are music to our ears.
8 Karma Words
Notes are played to climb and descend in our minds. We relax and breath in time with the music. The sound is a story. We crave music that reflects the mood we are in. Happy music we listen to for birthday, calm soft music for dinner, dancing music for a night on the town and sad music when our hearts break. Music is art for our ears. Learning to play is a rewarding challenge. It is an indoor sport. Practice makes perfect and music will forever live in your soul.
Lisa
Stop by the Garden State Music Center to Hear This Song
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www.umitomsriver.com We would like to thank all of our friends and family, as well as our new friends who advertised with us, for all the love and support for our first issue of Karma Words. Thanks you, Kimberly & Lisa Design your living space to reflect your personality and comfort.
Helene S Winters
2006 Beaver Dam Rd Point Pleasant, NJ 08742
N
The Witch Sandy
o one expected two and a half months ago, that we would be living our life the way we have been since October 29, 2012. Sure the News made it seem like this storm was going to be horrifying, but that’s what they always do, that’s what they did with Hurricane Irene. This time, they were right, it really was horrifying. It was the day of the storm, my mom thought that it would be a good idea to put all of our cars in the county parking garage ‘just in case’ our street did flood. We have had flooding in the past because of Nor’easters, but not high enough to even cover our driveway. My dad’s Excursion was the only car that we were keeping at the house with us. We put away everything in the backyard: the kayaks, the furniture and we tied up my Uncle Bob’s boat to both sides of the lagoon. He felt his boat would be safer there then in the marina. After we put the cars on the second floor of the parking garage, my parents, grandparents, brother, boyfriend and I all went for a ride to see what the bay looked like since the weather had already started to get bad. By then most of the barrier island residents had evacuated and you could not go over the bridge toward Seaside. When we got back to the house we made dinner and got ready for the lights to go out. Within 2 hours, by 3:30 they were out and it was almost dark. Never has the electricity gone out and not come back
10 Karma Words
on in any storm for the past 12 years we’ve lived there. We hooked up a very bright light, the fridge, and the TV to the generator. I remember that my dad didn’t sit down once since we got home, he was going about making sure our home was okay. I was doing a puzzle on the coffee table, like I did during Irene. My mom was on Facebook since that was the only news we could get now. At about 9 pm, my grandmother looked out the back door and asked, “Why is Bob’s boat up in the air?” We all went to the door and looked outside. The water was coming up over the dock. My dad said, “Time to hunker down!” My mom told my grandparents to grab things they needed and starting bringing them upstairs. My grandparents are from Florida and had been living with us since August until they closed on their new home. That was when we started putting all of our pictures and albums up on top of our entertainment center. We put our couches on top of our kitchen chairs and along with the rug. We picked up anything on the ground that could get wet if we got two feet of water in the house. I took every towel we had and put them next to all of our doors. Then we went out into the garage, the water started coming in there. We started pushing the water into a drain in the ground...if only that worked. It didn’t stop, we gave up. My dad said that he watched the water completely cover the road within seconds and that’s when he knew we were in trouble. We could have left then in his Excursion and escaped it all, but he could not just leave our home, the home that he had made beautiful about 10 years ago. By that time, we had to walk through little splashing puddles throughout the house. Honestly I was in a complete shock. I wish to this day that I knew what we were in for only 20 minutes before it was too late. I would have helped my grandparents bring more of their things upstairs since the guest room was on the first floor. I would have taken things out of the cabinets, moved all of our books. Everyone except my dad and Jacob, my boyfriend went upstairs because at that point we didn’t know
by Katarina Sevastakis
what else to do. So up we went, my mom, grandparents, brother, two dogs and two cats. Within 10 minutes, the black water was up to the first step. I sat on the step and looked down into the garage where the men were trying to save the generator that was out in front of the house. It was so heavy that they couldn’t get it up high enough to get it out of the water and it died. Now we were out of any power source possible. All I remember hearing were feet moving through the water. They were picking things up in the garage and putting them up high. I wish I thought of everything that was in there before hand. My brother was so upset that he couldn’t help keep the water out of the house that he just sat in his room with his head down. I went down the spiral stairs to look at the rest of the house and to see what they were doing. My dad was taking out
any salvageable books on the shelves. Jacob was taking out all the drawers in the guest room, some already wet and some still dry. I look around and saw that every beach towel I put down was floating around the house. I’m glad I had that smart idea! Time kept passing and the water kept rising. I felt helpless upstairs with them doing everything down there. At one point I went to the spiral stairs and asked what they were doing and they were just standing by the back doors, looking outside. I remember that once I fell asleep that night, I woke up and looked at the floor for my phone, thinking that it was under water because it had gotten all the way up to the second floor. When we woke up, I think all of us thought that it would all be gone like any other storm but there was still about two feet of black water and sludge still in our home. All of us
were up in my parents’ room and my mom was looking for hotels that had power to stay in but every hotel was already full. All of a sudden we heard someone slushing around downstairs, which was alarming. He came to the stairs and we were relieved when we realized it was my Uncle Bob. He parked at the top of our neighborhood which was higher and walked through all the water to see if we were ok. At that time we all started packing up and getting ready to leave on the kayaks when my dad came back and told us that the Emergency Service Workers were coming with a rowboat for us. We put my big Golden Retriever on our kayak even though he was afraid, which my dad pulled while my boyfriend carried our little dog all the way to dry land. My brother walked through the water that came up to his chest, with a kayak full of everyone’s duffle bags. I packed a tote full
of clothes and other necessities, not knowing when we would be able to come home again. Then I put my cat in her crate, and my grandparents and I left on the firemen’s boat. We got to the top of our neighborhood where we saw our neighbors being rescued. We were so relieved when we saw my mom coming on the kayak being pulled my dad because we were so cold and worried until we were all together again. Since that Monday nothing has been the same. We stayed at my great grandmother’s house for 5 days without electricity and she stayed at my aunt’s because it was too cold for her. Thankfully we knew people who had their home for sale in Island Heights and we have been living there since. It isn’t our home and it isn’t like living in a home built by my dad, but we are very thankful we have one until ours is rebuilt by my dad.
Helping people restore their Jersey Shore homes and get their life back to normal.
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