Living Local Magazine | Summer 2014 by Edwina Hunter

ISSUE 32 | SUMMER 2014 | 45 000 COPIES

www.livinglocalguide.com.au

CATCH-UP WITH LORNA JANE CLARKSON

A reminder to keep active, healthy and pursue your dreams

WIN! A night at See p.7

INSIDE:

CLEANER AIR OPTION FOR NORTHCONNEX

The longest road tunnel project in Australia See p.52

See p.32

LOCAL PICNICS

The perfect time to jump in the car and head off on a picnic See p.23

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this issue ... 6

SOCIAL Pages

Letters & Comps What’s On App Reviews Unfading Hope $36k Present Botanical History Mum’s Corner Outside the Village

21 LOCAL Food Local Pin Board Ideal Picnic Spots What’s Yum! ER Quality Meats

HELLO SUMMER!

We have reached our last edition for 2014 and what a wonderful year it has been interviewing leading people such as Leigh Hatcher, covering the Royals during their 2014 Royal Visit and highlighting a global organisation, Opportunity International. This edition we have had the pleasure of interviewing one of Australia’s most successful business owners, Lorna Jane Clarkson, who has recently opened a new store in St Ives Shopping Village. Lorna reminds us of the importance of staying active, being healthy and pursuing your dreams. To keep you up to date with our local news, please check out our website livinglocalguide.com.au. Like us on Facebook.com/LivingLocalGuide and follow us on Instagram.com/LivingLocalGuide. The team at Living Local would like to wish you a very Merry Christmas! Have a wonderful New Year. See you in 2015!

WIN!

Edwina Hunter Editor & Art Director

P: (02) 8213 7306 E: edwina@LivingLocalGuide.com.au W: www.LivingLocalGuide.com.au facebook.com/LivingLocalGuide instagram.com/LivingLocalGuide

A night at

26 BEAUTY Fashion Summer Wardrobe Look Fabulous 32 COVER Feature Lorna Jane Clarkson 40 50

61 BEYOND Local

Contributors: Rebecca Louie, Candice McLintock, Elissa Tomlins, Mark Lewin, Dr Laurence McCarthy, Brandon Cowan, Susan Potthurst, Rev. Andrew Rees, Ellen Malone, Dr Martine Perkins, Richard Jackson, Kate Courtney-O'Connor, Alice Dickman & Ashling Kwok. LIVING LOCAL MAGAZINE SUMMER 2014

Camping Grounds A Weekend Away Nepal Education Fair Go for Fruit Bats!

66 YOUR Home

See p.7

Sales & Co-Editor Sue Handisides Proof Reader Lesley Courtney-O'Connor Copy Editor & Proof Reader Tina Vartis Graphic Designer Larinda Brown Copy Editor Robert C. Johnston Photographer Maree Turk

EDUCATION News Local School Updates YOUR Health Dental Advice NorthConnex Tunnel Ask our Experts Senior Care Rising Tide of Offence

LL Stocked In ... Gardening Gifts Doggie Rescue Lilies and Cats Living Local Loves Summer Home Interiors Sudoku + Crossword

See p.32

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Your Letters ISSUE 31 | SPRING 2014 | 45,000 COPIES

www.livinglocalguide.com.au

CHAIRMAN, EDWARD KERR & CHIEF EXECUTIVE OFFICER, ROBERT DUNN OF OPPORTUNITY INTERNATIONAL

RAISING COMMUNITIES OUT OF POVERTY

all around the world through micro financing. See p.30

WIN

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Receive a Spring Scarf valued at $20 from Gordon Village Arcade.* See p.37

-----------------------

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INSIDE:

DR TIM HAWKES

Ten Converstations you must have with your son. See p.34

DATE: 22-26 SEP 2014 (5 DAYS) PLACE: 151 DARLEY ROAD, MANLY (ICMS) TIME: 4PM - 6PM EACH DAY SUBJECT: MATH GENERAL VALUE: $1000

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BOOKINGS: INFO@ASPIRE.EDU.AU | TEL: 0299770333 FIRST COME FIRST SERVE. MIN 10 STUDENTS, MAX 100 SEATS.

The latest edition of Living Local has again highlighted the many wonderful local attractions and businesses. The What's On page gives you a snapshot of a couple of events well worth a visit. I especially look forward to hearing about and supporting local activities. Jocelyn - Gordon

What I like about this spring edition of Living Local are the many informative and interesting articles for example 'From Boys to Men' and 'Memories of Bobbin Head'. I like all of the articles and advertisements about the approaching Summer coming. All in all, Living Local is a great little magazine that I always look forward to coming out. Thank you. Caroline - North Turramurra

Thank you for the concise magazine on a wide variety of topics for those people who live out of the area but frequent the Upper North Shore numerous times during a week. Knowing the businesses in this area is the first step in visiting them. Julie - Cherrybrook

Usually focusing on the wonderful wonders, I love Living Local's Spring edition because it features 'real' superheroes in 'Raising communities out of poverty'! It's beautiful! Melissa - Tahmoor

WE LOVE TO HEAR FROM YOU! A: PO Box 3116, North Turramurra, 2074 P: (02) 8213 7306 E: editorial@livinglocalguide.com.au W: www.livinglocalguide.com.au

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108 Pacific Hwy Roseville NSW H2wy 069 108 Pacific Roseville (02) 9880 8388 NSW 2069 (02) 9880 8388

facebook.com/LivingLocalGuide instagram.com/LivingLocalGuide Living Local Magazine is a seasonal magazine. 45 000 copies are delivered to both businesses and households throughout Sydney's Upper North Shore.

We are all about connecting people to their community.

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Disclaimer: Living Local Magazine is published in good faith. Every effort has been made to ensure the accuracy of the information and imagery supplied, however, the publisher cannot be held responsible for errors, misrepresentation, omission, late publication or changes in the accuracy of information. No responsibility is accepted by the editor or publisher for the information contained in any article or advertisement. Always obtain independent, professional advice when making important decisions.

LIVING LOCAL MAGAZINE SUMMER 2014

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COMPETITIONS & GIVEAWAYS ENTER VIA:

1 of 3 Signed Nourish Books WIN a signed copy of Nourish: The Fit Woman’s Cookbook.

Share your healthy snack ideas selected answers will be published in the autumn edition.

WEBSITE: livinglocalguide.com.au FACEBOOK: facebook.com/livinglocalguide EMAIL: competition@livinglocalguide.com.au 1 of 4 Tomahawk Steaks Competitions close: 17 Feb 15 Winners announced: 20 Feb 15 Announced on both our website and Facebook page

A Night at Jonah's WIN a midweek, overnight stay!!!*

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Summer

PRINCES ST TWILIGHT MARKET

Thur 11 Dec @ 5pm - 8pm Shopping, Santa visit, wine tasting, food platters, music in the street and more. 0417 477 836 Princes Street, Turramurra

SAN CAROLS BY CANDLELIGHT Sun 14 Dec @ 4pm Free Carols by Candlelight on the front lawn. Appearances from Dave 'Smiley' Martin & The Carols Band and the Wahroonga Adventist Primary School Choir. Sydney Adventist Hospital

PLACE YOUR EVENT ON OUR FREE, ONLINE EVENTS CALENDAR! PLUS, LOOK-OUT FOR FURTHER ONLINE EVENTS POSTED EACH MONTH

WHAT'S ON THE CHRISTMAS ROSE STORYTIME Mon 22 Dec @ 4:30pm Join author Wendy Blaxland and illustrator Lucy Hennessy for a special Christmas storytime celebrating their new picture book "The Christmas Rose". Gordon Library

SPORTS' HOLIDAY PROGRAM Mon12 Jan @ 8am Keep the kids happy and healthy during the school holidays with the Active Ku-ring-gai Kids sports program. West Lindfield Hall BEEBOT ROBOTICS WORKSHIP recreationbookings@kmc.nsw.gov.au Wed 14 Jan @ 10:30am An interactive hands-on workshop designed to demonstrate to younger students how a robot really works! St Ives Library stives.library@kmc.nsw.gov.au SUMMER TIME STORIES & CRAFT Mon 12 Jan @ 10:30am Join in for a special storytime adventure and create a super craft to take home. Lindfield library

www.livinglocalguide.com.au

LEGO ACTIVITY WORKSHOP Tues 13 Jan @ 9:30am Children 5-8 yrs are invited to join this FANTABULOUS workshop, creating AMAZING things from an ENORMOUS lego collection! Turramurra library

LIVING LOCAL MAGAZINE SUMMER 2014

FAMILY MOVIE NIGHT - "ROBOTS" Thur 22 Jan @ 6:00pm A fun family movie from the creators of "Ice Age" featuring the voices of Robin Williams, Ewan McGregor, Halle Berry and Mel Brooks. Gordon Library gordon.library@kmc.nsw.gov.au www.livinglocalguide.com.au

Third store now open! NEW Shop 3 & 4,1376 Pacific Hwy, Turramurra Ph. 9144 7687 Come in and visit to see our large range of fresh produce and gourmet items. We cater for schools, hotels, motels, hospitals, etc. Call us now to order your fruit platter or basket for Christmas. â&#x20AC;˘ Free Delivery*

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APP REVIEWS BY BRANDON COWAN, APP DEVELOPER - CRAZY DOG APPS

GIF KEYBOARD “GIF’s can now be sent on iPhone” It is well known that Apple seems to enjoy restricting our freedom when it comes to customizing our iPhones and iPads. Simple things like setting your ringtone to a custom song is incredibly technical and far from easy on iPhone. Few people even know that you can do it. When Apple released iOS 8 a few months back, they also loosened their previously tight grip on keyboard customization. Apple started to allow developers to create custom keyboards and submit them as apps to the App Store. Whilst this has brought hundreds of custom keyboard apps to the App Store, I came across one that was particularly cool. As the name suggests GIF Keyboard allows you to send GIF’s (a single picture which consists of several pictures that are displayed repeatedly one after another) via a custom keyboard, after downloading the app. Instead of sending tiny emoji pictures or sending ‘normal’ pictures, GIF Keyboard is a great way to bring your messages to life. The developers claim to have access to over 1 million GIF’s and they even have a search feature for them. Pretty cool, I know… GIF Keyboard is available to download for free on iPhone, iPod Touch and iPad.

EMERGENCY + “A potentially life-saving app” There are only really two features of this app but they could potentially save lives. They are the ability to call 000 or SES and view your location. It’s easy enough to call 000 in an emergency

situation but often we don’t know the address of where we are. Or if you are like me and you have no sense of direction, you might not know what suburb you are in. Emergency + shows your location in both latitude/ longitude form and it also shows the exact address of where you are at and it appears to update every second. The latitude/longitude feature is useful if you are in an emergency situation and you are in a remote area, such as the bush. It’s an app that all bushwalkers, skiers, snowboarders (and I’m sure I’ve missed lots of other sports) should have! Emergency + is available for free for iPhone and Android but based on the reviews of the Android app, there may be issues with it.

COMMBANK “Bank more easily, anywhere, anytime” For those of us that are with the Commonwealth Bank, this is one convenient app. It lets you view your account balance, transfer money between accounts and pay people with just a few taps of your Smartphone. The app is secured by a pincode, just like when you withdraw money from an ATM. One of the latest and innovative features of the CommBank app is the ability to withdraw up to $200 in cash from most CommBank ATM’s without a card. It even lets a friend get the money for you! In the Commbank app, you just enter the amount of money that you’d like to withdraw and you get a code to enter at a Commonwealth Bank ATM. When entered, you receive the money, without the need for a bank card. CommBank is available for free on iPhone, Android and Windows phone and similar apps are available for other banks.

LIVING LOCAL MAGAZINE SUMMER 2014

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Turramurra North Real Estate We wish all our clients and customers a very happy Christmas and a wonderful year in 2015. We thank you for the support shown to us throughout the year. SOME OF OUR RECENT SUCCESSES:

A RR U AM R R TU A RR U AM RR U T TH R NO

A R OW R E B

A RR U AM RR U T TH R NO

PLEASE CALL JULIE RODGERS ON 9449 3075 OR ON HER MOBILE 0418 606 006.

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CHRISTMAS – NEWS OF UNFADING HOPE! BY ANDREW REES, RECTOR AT ST ANDREW’S WAHROONGA

CROSSWORD ANSWERS R O A D T O G O 8 F I T A F R D 11 R O B O N C I T U T E N 19 C T 21 A K R N S I D E D N I G C S E

A C H E

H O Y O U T S 17

O A F L U I T A N T S N E L I L Y 15

LIVING LOCAL MAGAZINE SUMMER 2014

Sue Handisides

C E E 12 Q V 14 H U I P I R E I N S T G L I H I O L B N 23 A R I I N T I D A A S I N

See p.74

would grow up to give his life away and then conquer death to give us a hope that nothing can break. Long before we had even begun to ask whether there was still any hope, Jesus was already on his way to us. Christmas tells us that God comes to find us no matter where we are. When everything has come to a dead end, then this gift of hope has only just begun. Come celebrate our hope together this Christmas. www.standys.org.au

This news of hope couldn’t come at a better time. This world is running low on hope. We, our world, our nation, our families, ourselves, we need hope – that won’t disappoint or fade. We need a hope that can anchor our lives no matter what. Here is the wonder of Christmas.

Hope, our only hope was born on Christmas day! On Christmas day our God walks into this world with a tiny gift – a baby, Jesus, his son, our hope, who is strong enough to carry us all. As C. S. Lewis (author of the Narnia series) once wrote: 'once in our world, a stable held something in it that was bigger than our whole world.' In our hearts we know there is something wonderful about Christmas. Here with this gift in a stable, is our hope. This baby

I 5 6 H A M M 7 U G A N T D 9 O F F E N T O 13 L E W I N H 16 E A S T 18 R 20 O S 22 M A R G I E 24 E W T R C 25 T H E B I C

Christmas is on the way! Here at St Andrew’s Wahroonga we can’t wait! What a great time of year to celebrate. Christmas brings news of unfading hope.

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NOVELLA FINE BOOKS CARDS & GIFTS

5 RAILWAY AVENUE WAHROONGA tel: 02 9489 3128

“A bookstore is one of the only pieces of evidence we have that people are still thinking.” ~ Jerry Seinfeld “I stepped into the bookshop and breathed in that perfume of paper and magic that strangely no one had ever thought of bottling.” ~ Carlos Ruizpart Zafon Angel’s Wahroonga village is a very special place on Sydney’s North Shore. At Novella we love being of thisThe friendly, vibrantGame village community and creating opportunities to bring authors and the community together. Our regular program of author events co-hosted with Hornsby Library is a great success – see event details instore. National Bookshop Day celebrations at Novella saw visiting authors (l-r Jacqueline Harvey, Suzanne Burdon and Katrina Roe) meeting many customers, including one family who arrived in character to meet their favourite author – we couldn’t resist featuring them here!

Merry Christmas & Happy New Year We read the books we recommend. Special orders welcome. Open 7 days. Books sold on this site since 1917 from all at Novella Happy reading from your Wahroonga village booksellers

Novella has a wonderful selection of quality hand-picked books and gifts that are perfect for you, your family and your friends. We love the books we select and we read the books that we recommend. New Summer Reading Guide just published. Special orders always welcome. Gift Mailing Service and Gift Certificates available.

AVENUE LUXE Wahroonga & Turramurra

Books sold on this site in Wahroonga since 1917. Open 7 days for your book buying pleasure

AVENUE LUXE Wahroonga & Turramurra

Avenue Luxe is a unique world of everyday luxuries & favourite things. Our displays change weekly to inspire you with the very best in gifts, furniture, accessories, fashion and home furnishings. Belle Fleur handmade chocolates always available … plus so much more. Avenue Luxe Home Styling Service by appointment. Open 7 days 10 RAILWAY AVENUE WAHROONGA Tel: 02 9489 6077

39 ROHINI STREET TURRAMURRA Tel: 02 9988 4274

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$36,000 CHRISTMAS PRESENT BY MARK LEWIN, CFP ® FINANCIAL PLANNER We have been located in Pymble now for 5 years and have been quite surprised with the poor financial planning practises that clients have presented to us. It begs the questions "do you need a review of your existing financial plan and are the fees you are paying a reflection of the services that you are receiving?" Husband and wife, David and Sue (not their real names) had more than $500,000 in a super fund controlled by a major Australian institution and their previous financial planner had not contacted them in over 5 years. They accepted a review by us of their circumstances and have since become clients and have saved over $4,000 a year in superannuation administration fees to name just one of the benefits a review can offer. 14

Retired couple, Brendan and Sally who had not heard from their financial planner in over 2 years also became clients of our practice when we demonstrated the excess investment risk that their previous portfolio contained. It was the type of risk many held in super funds just prior to the global financial crisis. Bill is a senior executive and came to see us thinking we only offered "investment advice" but soon found himself $36,000 better off (two days before Christmas). We helped him successfully claim back income protection insurance premiums that he had been inadvertently paying for the previous 5 years. All of these cases point to the undeniable fact that a thorough investigation of a client’s circumstances by our practice

LIVING LOCAL MAGAZINE SUMMER 2014

usually uncovers the mistakes and inefficiencies that prevail in our industry. For the past 20 years, we have made it our focus to ask all the right questions that will result in a financial plan tailored and customised to our client’s needs. Ask yourself these 5 questions: 1. On an annual basis do you know exactly how much in fees you are paying your financial planner? 2. When was the last time you compared your existing insurance premiums to the market? 3. Have you had the risk in your portfolio thoroughly explained to you? 4. There are over 5,000 managed funds offered in Australia, does your financial planner have access to the majority of them? 5. Does your financial planner arrange an annual review meeting on your behalf & properly review your investments (portfolio construction), insurance policies (risk management) and wills & powers of attorney (estate planning)? If you cannot answer these questions then call us on 8007 6244 to organise a no obligation review of your financial plan.

... a thorough investigation of a client’s circumstances ... usually uncovers the mistakes and inefficiencies that prevail in our industry. www.livinglocalguide.com.au

Local Financial Planner

How does your money garden grow?

Mark Lewin’s past experience in the financial markets as a Bond Broker, gives him an edge over many of his peers in the financial planning community.

is ability to dissect and analyse the moving parts of an investment product is an essential skill in determining if a product is right for his clients. His astute attention-to-detail is consistent with Mark’s philosophy of maintaining a manageable client-base. It gives him the time to understand the intimate needs, goals, aspirations and circumstances of each of his clients.

professional partnership. Mark and his team can be found in Bridge Street, Pymble and are committed to serving the needs of the Ku-ring-gai community.

Markson Financial Planning Pty Ltd is a privately owned, client focused practice that specialises in providing tailored financial solutions for mid- to high-net-worth families and their businesses. They look to work with those clients that appreciate a Mark invests an initial couple of hours drawing up a holistic approach to the planning process, in which This spring can receive a FREE financial healthmanage checkand toenhance make their surefinancial your strategy plan for you new clients, obligation free. The initial they protect, meeting also for you Mark to get to knowfor bywell-being and allow for effective wealth to moneyisgarden is and nurtured & cared professionals.And if Mark andtransfer his team each other and you decidehow whether to proceed withfees a thegrow next generation. can’t show to prune your or your money, you pay no fees.

ail. f o t n la p u o y d n a Fail to plan Even the most discerning investors can get tangled up with our superannuation laws.

out! You’ve got nothing to lose For a complimentary and everything to gain.

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consultation, NB Receive this FREE

book (whilst stocks last) call us on 8007 6244. If you want more time to walk the lawns of your AMAZING BOOK. Great short story golf course or to just take time out to smell the set in the old Babylonian age teaches you great financial roses, let Markson Financialare Planning you Ensure your family left assist financially secure. that truths. Not to be missed. with the heavy lifting.

Speak to our estate planning specialist today.

Phone Mark Lewin today 8007 6244

Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited. ABN 76 006 637 225 AFSL 246934

Suite 10, Level 1, 19-23 Bridge Street Pymble 2073

Suite 10, 19-23, Lv 1 Bridge Street, Pymble

Lonsdale Financial Group Limited holds Australian Financial Services License No. 246934. Information is of a general nature & does not take into account your personal circumstances, needs or objectives. Do not act or rely on this without reference to us or your adviser. Before acting consider appropriateness of the advice (regarding your objectives, financial situation & needs). This information was from sources considered reliable; we do not guarantee it is accurate or complete. Information is current at the time of publication but may change. Past performance is not an indication of future performance.

Ph: 8007 6244

www.marksonfp.com.au

Wildflowers:

KU-RING-GAI’S BOTANICAL HISTORY

BY ROBERT C. JOHNSTON, WRITER AND RESEARCHER Summer is a great time to get out and explore the history of one of Ku-ring-gai’s best kept secrets. Nestled along the northern side of Mona Vale Road, just as you round the corner leading up to St. Ives Showground, is the beautiful Ku-ring-gai Wildflower Garden.

over without being noticed." In 1925, part of the site was considered for the proposed Gordon to Narrabeen railway line. In the early 1960s there was a push to preserve the 123 hectare site as a public garden, with the aim of protecting native plants and wildlife and to bring visitors to the local area.

throughout the year. During my exploration, I was particularly struck by the beauty of the White Kunzea and red Bottlebrush. In summer expect to see NSW Christmas Bush.

WHITE KUNZEA (KUNZEA AMBIGUA) THE GARDEN ENTRANCE OFF MONA VALE ROAD

It is positioned near "The First Rocks" – what historically denotes the end of the plateau country westward and the start of the rock-strewn hilly country heading east to the sea. For eons this area, traditionally the territory of the Guringai people, has been a place of natural, rugged beauty; the ancient Hawkesbury sandstone provides a fine frame on which to drape a rich haven of native plants and wildlife.

KANGAROO PAW, NATIVE TO WESTERN AUSTRALIA

In 1968 the garden and pavilion was officially opened by Sir Roden Cutler VC. Only a few weeks later a fire swept through and destroyed the whole area, fortunately sparing the buildings. Other fires have affected the site over the decades. As fire is an ecological requirement of many native plants, the garden is allowed to regenerate naturally and is helped along by hard yakka.

Christmas Bush was used in the early years of the Sydney colony as a red and green festive floral decoration in place of the familiar but unavailable holly and ivy. It has since become our Australian tradition.

NSW CHRISTMAS BUSH (CERATOPETALUM GUMMIFERUM). PAINTING BY EDWARD MINCHEN, 1895

Botanist and explorer George Caley, the first European recorded to visit the site in 1805, remarked that, "every inch of ground I consider to be sacred and not to be trampled 16

PAVILION AND BUSH EDUCATION CENTRE

While probably most spectacular in spring, there are plants blossoming in the garden

LIVING LOCAL MAGAZINE SUMMER 2014

The wildflower garden is a quintessentially Australian bush experience suitable for the whole family and at different activity levels. There are several clearings set up as picnic areas with tables, www.livinglocalguide.com.au

SOCIALPages BBQ’s, children’s play equipment, park benches and restrooms. There are bubblers at some of the picnic areas. Food can be purchased a short drive away at St. Ives shops.

LAMBERTS CLEARING

For those in for a challenge, some of the tracks are quite long and have some steep sections. Ensure that you carry water with you and that your footwear is adequate. The tracks are well signposted and printed maps (available near the pavilion) are easy to follow. Signs describe the terrain difficulty, duration, flora and fauna to be expected on each track.

The pavilion can be hired for private functions and its Bushland Education Centre hosts bush experiences, talks and walks for kids and adults. Numerous bushwalking tracks snake through the site. Each track is named after an Australian botanical pioneer: names such as Banks, Caley, Solander and Mueller – some of whom have BOTTLEBRUSH (CALLISTEMON) been immortalised in the scientific The garden is a wonderful names of certain plant species. location for a picnic. If your visit is like mine, you may glimpse the flitter of a spectacular bird darting between trees. You may hear the bush rustle as a swamp wallaby hops by or even catch one grazing with a joey in its pouch. Some tracks are flat and sealed, specifically designed for bicycles or joggers. Others feature raised boardwalks to provide wheelchair and stroller access, allowing less mobile explorers to experience the beautiful bush surrounds. Bordering each side of the garden are Ku-ring-gai Creek and Tree Fern Gully Creek. Walking tracks roughly follow the ancient routes these wend.

BANKSIA CONES – INSPIRATION FOR CHARACTERS IN MAY GIBBS’ AUSTRALIAN CLASSIC “SNUGGLEPOT AND CUDDLEPIE”

We in Ku-ring-gai are blessed to have been bequeathed the Wildflower Garden. Special thanks to the rangers, gardeners and volunteers who help ensure that this wonderful resource is maintained and protected for current and future generations.

FLANNEL FLOWERS

Ku-ring-gai Wildflower Garden is accessed at the corner of Mona Vale Road and Richardson Avenue, St. Ives, with gates open 8am to 5pm daily except on certain public holidays. No pets are allowed except guide dogs. Entry is free and there is plenty of parking. Visit: www.kmc.nsw.gov.au for more information. Sources:

This pristine natural environment is very special and for many visitors it will recall memories of childhood bush explorations. Watched over by banksias and gums, I felt like I was in a May Gibbs book.

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Ku-ring-gai Wildflower Management Plan, 1983. Ku-ring-gai Wild Flower Garden Guide Book, 1979. All photos by Robert C. Johnston.

LIVING LOCAL MAGAZINE SUMMER 2014

SOCIALPages

Hot Spots for

Summer

As summer rolls in, it’s time to find shady spots and places to cool down for you and your little ones. Visit the newly renovated Wahroonga Park. It’s a hit with a flying fox, two different slides, outdoor musical instruments and plenty of swings for all ages. Coffee and shops are close by, and the large shade sails and seating make the play area a great place to sit and enjoy lunch. The new playground is also fully enclosed, which will add to parents' peace of mind knowing that their children can’t suddenly run out onto the road. Just up the highway and opposite Warrawee Bowling Club you can find the cute little Curtilage Park, a brand new space just opened this year. Nestled in between two heritage listed properties, it provides lovely play equipment and a safe bike track for the kids. I also love wandering up the back of the park to catch a glimpse of the historic art deco Mahratta house. Mahratta house also offers Garden or House tours for those who want to explore further. There’s also West Pymble’s Bicentennial Park. It has a great bike track, a couple of challenging hills, play equipment, as well as an oval for kicking a ball around. But the best thing is its newly reopened pool. It has plenty of grass for relaxing with the family, four different pools, each with its own attributes, and a cute water play area which the kids will love. The park also offers electric BBQ’s and undercover picnic tables. Speaking of water play, if you head off the North Shore you can find some great wet playgrounds. My favourite is Putney Park, with its two connected wading pools and a large slide for the older kids. Views from the park look out over the Parramatta River, and you can watch the boats go by while the kids splash in the water and dig in the huge sand pit. Definitely one to check out this summer. I hope you find your favourite hot spots.

ADDRESS DETAILS FOR EACH PARK: 1 2

3 4

Wahroonga Park: Coonanbarra Rd, Wahroonga. Curtilage Park: 1540 Pacific Hwy, Wahroonga. Park on Fox Valley Rd or Myall Ave and walk around, as there is no parking on the Highway. Bicentennial Park and Ku-ring-gai Fitness and Aquatic Centre: Prince of Wales Dr off Lofberg Rd, West Pymble. Putney Park: 55 Pellisier Rd, Putney.

BY ELISSA writer: ElissaTOMLINS, LOCAL MUM

SUMMER CAN BE SUCH AN ENJOYABLE TIME TO GET OUT THERE AND MAKE MEMORIES.

PLACE YOUR ORDERS EARLY

GREAT SPECIALS INSTORE FOR CHRISTMAS

CHRISTMAS HAM SPECIAL Our Famouss

Zammitt Leg Ham m

First Prize WINNER

Sydney Royal Easter Show

FRESH LILYDALE DALE LE FREE RANGE TURKEY

Chriss Group IGA Turramurra, 99a Eastern Rd, Tel: 9489 4879 Belrose, Shop 1, 25-27 Ralston Ave, Tel: 9451 5110 Galston, Shop 2, 350 Galston Rd, Tel: 9653 1444 Nth Turramurra, 245 Bobbin Head Rd, Tel: 9144 3500 St Ives, 9/351 Mona Vale Rd, Tel: 9983 9206 *This offer is only available at these stores

IGA PLUS LIQUOR ST IVES

Outside the Village S

t Ives Shopping Village is a favourite local shopping destination, recently revamped and forever buzzing with happy shoppers. This edition we thought we would check-out a few top, local St Ives businesses outside of the Village buzz.

SEW CHIC

GA Plus Liquor St Ives opened earlier this year owned by the Chris Family who have been supporting local communities for more than 20 years. This season they are offering award winning Christmas hams and free-range turkeys for 20% off, if ordered before 14th December! Shop 140/166-170 Mona Vale Rd, St Ives 2075 (02) 9488 7344

zad is back in St Ives having had over 40 yearsâ&#x20AC;&#x2122; experience working on the North Shore and Northern Beaches. Considered to be an industry leader, offering an inviting and comfortable premises, and providing high quality alterations and tailoring at very competitive price. Free quotations and professional advice available. Shop 5, Memorial and Durham Ave, (The old Commonwealth Bank building) St Ives 2075 (02) 9449 9530 www.sewchic.com.au

ST IVES

HAIR CARE

he girls at St Ives Hair Care will look after all your hair care needs.

Shop 3, 5 Durham Avenue St Ives 2075 (02) 9449 2385 www.stiveshaircare.com.au 20

Receive a complimentary conditioning treatment with colour services upon presentation of this page. Valid until 28 Feb 2015.

LIVING LOCAL MAGAZINE SUMMER 2014

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LOCALFood

Enjoy magnificent French treats made by Master Patissier Didier Sockeel

Exquisite cakes for Christmas

6 Mince Pies free when you spend over $30 Valid December Only

Address. 85 Edinburgh Rd, Castlecrag (Sydney) NSW

Tel. 02 9967 2882 Fax. 02 9967 9271

www.ganachepatisserie.com.au www.livinglocalguide.com.au

LIVING LOCAL MAGAZINE SUMMER 2014

LOCALFood

LOCAL PIN BOARD Bakerie@ Find the most delicious sourdough or sweeten up with our favourite, the delightful cannoncini, at Bakerie@, 773 Pacific Hwy, Gordon. Drop by for a Campos Coffee and grab a bacon and egg roll or for lunch you might like a fresh sandwich or pie and you can pick up a fresh loaf that you can take home. Everything is cooked fresh on site and very reasonably priced. Itâ&#x20AC;&#x2122;s all lovely including the service!

A Touch of France

Simple Ingredients Custom designed to celebrate in style, Simple Ingredients, www.simpleingredients.com.au, will whisk extra-ordinary creativity and passion together and fold it into simple quality ingredients, adding pinches of glamour to create something especially for you. They also provide personalised products with custom flavourings, size and shape, a personal message and exclusive design for you and your event. Perfect for any event or get together, including birthday parties, baby showers, weddings, garden parties, hens nights and celebrations of all kinds.

If you are looking for a French Patisserie, look no further than the award winning Ganache Patisserie in Castlecrag! For centuries the French have led the way in cooking or gastronomy. Chefs around the world are keen to get their education and qualifications from French cooking schools and fine dining restaurants across the globe use the French language in their kitchens. Ganache Patisserie brings cosmopolitan style along with rich bold flavours so you can experience a little European flair in your day. From hot to cold; savoury to sweet; snacks to speciality cakes they provide only the finest quality pastries and sweets, lovingly created by master patissier Didier Sockeel and his team. Drop in for a coffee and try their fantastic cakes and tarts for yourself. You can even book an appointment with Didier himself to taste the flavours of France that Ganache Patisserie will bring to your world. 85 Edinburgh Rd, Castlecrag.

LIVING LOCAL MAGAZINE SUMMER 2014

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BY ASHLING KWOK, FREELANCE WRITER

ummer is the perfect time to jump in the car and head off on a family picnic. So pop some sandwiches, fresh fruit and homemade treats in an esky and head off to one of the many beautiful picnic spots on Sydneyâ&#x20AC;&#x2122;s lower North Shore.

Local Picnic Picks

KU-RING-GAI CHASE NATIONAL PARK BOBBIN HEAD This popular park features everything you need for a great day out. Lay out a picnic rug, then watch the kids play happily in the playground. After lunch, take a stroll along the stunning boardwalk bushwalking track through the mangroves. Children will love feeding the ducks found around the marina and by the water.

Echo Gardens is a lovely park steeped in historical and cultural significance. It has beautiful water views, a beach, mangroves, salt marsh and bushwalking track. There are three distinct areas featuring everything you need for a family picnic.

WAHROONGA PARK COONANBARRA ROAD, WAHROONGA This local favourite has undergone a six month upgrade. There is a new playground with two distinct play areas. The toddler area has a rubber soft fall area, large shade sail and suitable play equipment. The older kidsâ&#x20AC;&#x2122; area is designed for adventurous children and young teens. There is also spacious grassy areas and gorgeous manicured gardens to enjoy.

BICENTENNIAL PARK SWAIN GARDENS KILLARA 77 Stanhope Road, Killara

LOFBERG ROAD, WEST PYMBLE The Bicentennial Park is extensive and features plenty of grassy areas and gorgeous trees that provide shade in the warmer months. There are paths for walking, cycling and skateboarding and two substantial playgrounds that will keep the kids amused for hours. There is also a sandpit with an inbuilt activity table that toddlers will adore.

WINNERERREMY BAY PLAYGROUND AND PARK Hidden away in the middle of Killara are the most beautiful gardens you have ever seen. With over three hectares of bushland, you can wander along the pathways and explore the creeks, bridges, and plants that bring these breathtaking gardens to life.

MONA STREET, MONA VALE This is one of the best parks around and the ultimate picnic spot. Set along beautiful Winnererremy Bay, the park features an excellent playground that is completely fenced off. There is also a bike track and a beach where kids can splash around. Bring a ball, frisbee or kite and spread out on the huge grassy areas that surround the park.

LOCALFood

WHAT'S GREAT Favourite local eateries from our readers.

Tongue Teasers Gourmet Delicatessens

Bella Blue Café 1/303 Pacific Hwy, Lindfield 9416 8392 bellabluecafe.com.au

18 Railway Ave, Wahroonga 9487 4631 Tongue Teasers

Bella Blue Café

Du Plessy Praline & Otello Chocolates Patisserie

Road To Goa Shop 11/351 Monavale Rd, St Ives 9440 0077 roadtogoarestaurant.com.au Road To Goa

17 Philip Mall, West Pymble 9498 8089

Sous Le Soleil

The Cook's Garden

Roseville Park (Cnr Clanville Rd & Cranbrook Ave) 60A Clanville Rd, Roseville 9880 8816

272 Bobbin Head Rd, North Turramurra 9144 5086

Otello Chocolates

The Cook's Garden

Sous Le Soleil

Abby's Beer 'n' Burgers

The Butcher's Block

2/235 Mona Vale Rd, St Ives 9488 8888

15 Redleaf Ave, Wahroonga 9487 8136

Season Thai Restaurant

Abby's Beer 'n' Burgers

We want to know your favourite places to eat on Sydney's North Shore. Share with us your favourite place to eat for your chance to WIN Hoyts movie tickets. Simply email us your answer with your name and contact details at: competition@livinglocalguide.com.au Results will be published in our Autumn 2015 edition and online.

LIVING LOCAL MAGAZINE SUMMER 2014

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LOCALFood rolled loins of pork with heaps of crackle for you and your family to enjoy.

Hams

We love the paddock to plate, knowing every part of the process . . .

EASTERN ROAD QUALITY MEATS BY ALLAN WALDON, EASTERN ROAD QUALITY MEATS We are constantly breeding and producing better products at the farm, the cattle are looking fantastic and our sheep have improved out of sight in the last few years. We love the paddock to plate, knowing every part of the process and this year we have won medals in recognition of our efforts. With entries from all over Australia, we were over the moon with the results at this year’s Sydney RAS Fine Food Show. We were the only butcher shop that won gold medals for gourmet lamb and chicken products. The lamb was from our farm and received the most prestigious award we could hope for. Our farm breed lambs won gold for Lamb Sausages and Gourmet Lamb for flavour and taste. This year we also won the only gold medal sausage in the Tasmanian Food Show.

Christmas Trimmings At Eastern Road Quality Meats we have jumped right into summer and already looking around the corner at Christmas.

Turkey We have all you need for Christmas including genuine, free-range, Leadoux fresh turkeys. Sydney's only supplier. These quality birds are from a small farm where animal welfare is top priority. We are committed to getting the very best products from small caring producers. We will also have our ever popular turkey festive breast, a boned rolled season whole breast of turkey, easy to cook and serve and very moist. A real hit with everyone.

The Bangalow Sweet Hams are tasty and moist. Come in and have a taste for yourself. Cooked by Sydney’s best with some great glazes. Those who order a ham can come along on Sat Dec 13th 9:30am to our free open day in the shop. Learn how to prepare, glaze and cook a ham. We’ll give you plenty of tips for making that perfect Christmas ham.

Other Goodies Fish, salmon, smoked ocean trout, small or full fillets – we’ve got the goodies and we’ve got lots of ideas for entertaining this Christmas. Remember, we are fully trained professionals and food is our business. We care at all levels, from the paddock to the plate and we care about providing you with our best service. We are here to help you, so please ask.

Win A Ham For Christmas Subscribe to our text message list and go in the running to win a ham this year valued at $100.

Facebook To keep up with everything new at the shop and the farm, visit our Facebook page.

Pork It’s not really the same on Christmas Day without the roast pork, ham and turkey. We’ll have

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LIVING LOCAL MAGAZINE SUMMER 2014

for the love of

Colour!

Here are some of summer’s hot styling tips from our resident stylist Candice McLintock;

SUMMER IS COLOUR. EMBRACE IT. OWN IT.

HOT TIP

ROSE GOLD IS SUMMER’S CHOICE OF METAL

HOT TIP

ALLOW COLOURFUL HUES BE YOUR MUSE! HOT TIP

HOT TIP 1: HOT TIP 2: HOT TIP 3:

PLACEMENT PRINT PANTS ARE A MUST! Sussans denim jacket $99.95, Sussans shorts $59.95, Sussans crepe top $69.95, Eunice Jackson canvas wedge shoe $199, Eunice Jackson reversible tote bag $189, Sussans rose gold sunglasses $34.95, Sussans rose gold knot necklace $14.95, Sussans cuff bracelet $7.95, Sussans metallic belt $39.95 Yili Boutique printed blossom pant $89, Yili Boutique fuchsia blouse $69, Eunice Jackson fuchsia sandal $179, Sussans straw clutch $49.95, RG Collections gold cuff $55, Sussans necklace $24.95, Sussans sunglasses $34.95 Yili Boutique yellow jean $49, Yili Boutique printed tank $119, Blue Illusions wedge shoe $149.95, RG Collections leather and crystal cuff bracelet $87.50, Eunice Jackson handbag $199, RG Collections Ayalobar earrings $205

STUCK ON CHRISTMAS GIFT IDEAS? Why not treat your partner, grandmother or daughter to a style make over? Living Local recommends our resident stylist (and local) Candice McLintock. She can put together personal styling packages that range from personal shopping sprees, wardrobe revamps to style parties. We love her because she is budget conscious and is trained to style any age, female or male.

HOT TIP

DON’T FORGET YOUR KAFTAN THIS SUMMER!

CALL CANDICE ON

0481 234 312.

HOT TIP

HOT TIP 4: HOT TIP 5: HOT TIP 6: HOT TIP7:

LET THE FESTIVE SEASON BE THE PERFECT EXCUSE TO WEAR SPARKLY STATEMENT NECKLACES!

STYLE VIBRANT PRINTS AGAINST NEUTRAL BACKGROUNDS SUCH AS WHITES OR LIGHT DENIM HUES HOT TIP

EXPERIMENT WITH THE LATEST CRAZE METALLIC BODY ART TATTOOS - INSTEAD OF ACCESSORIES

Sussans maxi dress $149.95, Sussans denim jacket $99.95, Sussans belt $29.95, Sussans necklace $39.95, Blue Illusions sling back wedge $149.95, Blue Illusions straw bag $149.95, Sussans sunglasses $34.95 Yillis Boutique kaftan $189, Sussans earrings $16.95, Eunice Jackson slide shoe $199, Sussans sunglasses $34.95, Judelles kaftan $169, RG Collections NaKamole earrings $69.95, Blue Illusions canvas wedge shoe $149.95 Blue Illusions printed ¾ sleeve kaftan $199.95, Blue Illusions white ¾ flat front bengajean $149.99, Eunice Jackson Heaven wedge $64.95, RG Collections Frank Herval ring $59.95, Eunice Jackson reading glasses $49.95, RG Collections NaKamole beaded cuff $34.95, RG Collections NaKamole beaded earrings $49.95, Sussans suede handbag $49.95 Collections skin jewel tattoos $49.95

BEAUTYFashion for day. Pop some ivory coloured eyeliner on inner rims of your eyes to brighten, under brows to cover strays, and on your Cupid's bow to make lips look perkier. Guaranteed, you'll look like you had an extra hour's sleep. For a more sultry eye look, add black on the inner rims (upper as well as lower) and add an extra coat of mascara.

4. Wear a cream blush/bronzer.

How To Look Fabulous (without really trying) BY ELLEN MALONE, BEAUTY EXPERT Party season is fast approaching, and as much as we would all love unlimited grooming time with our own personal styling team, most of us have approximately 0.0003 milliseconds to get our makeup on for a party. Try these little time saver tricks to look amazing without having to add an extra hour into the day.

finish' or ' illuminating' on the bottle.

2.Tint your lashes and brows.

After glowing skin, the most important part of your makeup is definition, especially on brows and lashes. Having your tinting done will take about ten minutes at the salon, and halve the time you need to 1. Get an illuminating base. get your mascara and brows Glowing skin is beautiful looking good. Definitely skin, even if it's not 'perfect'. worth the effort. A good light reflective 3. Ebony and ivory. makeup or bb cream will make you look fresh even Ditch the complicated when you've had a long day, eye makeup for two eye plus it looks great in photos. pencils - a black one for Look for words like 'radiant night and a white or ivory 30

These days, many companies sell blush and bronzer cream duos - the blush goes on cheeks and lips, the bronzer goes under the cheekbones, around the hairline and under your chin, and even a tiny bit on eyelids as your shadow. The cream formulation keeps things light and looks as though you hardly have makeup on at all. Perfect for touch ups on the go.

5. Get a nice smelling body lotion with a bit of shimmer in it. This is a great multi tasker to add glow, soothe skin after sun exposure and make you smell delicious, all at the same time. Who doesn't love that?

6. Fake it til you make it. Mix some fake tan into your moisturiser and pop it on with your usual skincare routine, making sure to blend it down onto your chest, and arms as well, if they're exposed. Most of us are a little paler in the face than the body, so this is a great way to get sneakily glowing and even toned by the end of the day.

7. Smell your way pretty. Last but not least, invest in a lighter alcohol free scent for summer, and put it in your hair. Perfume can actually accelerate sun damage if it's on exposed skin, so it's best to avoid wearing it on your neck in summer. Alcohol free versions let you feel gorgeous, without drying out your hair or damaging your skin.

LIVING LOCAL MAGAZINE SUMMER 2014

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BEAUTYFashion

BLONDE LS BOMBSHELE SHOULD B HANDLED E. WITH CAR ME. THIS AT HO DONâ&#x20AC;&#x2122;T TRY GOLDWELL R VISIT YOU FESSIONAL. COLOR PRO

Time for a change? Makeup lessons Commercial makeup Styling Special events Bridal info@askellenbeauty.com 0409 660 201

Turramurra Shoe Repairs 9983 0658 1380 Pacific Hwy, Turramurra, 2074

FREE HEELS with every pair of

1/2 SOLES REPAIR (Ladies + Mens, Leather or Rubber) Valid: Summer 14/15

#AskEllenBeauty www.livinglocalguide.com.au

LIVING LOCAL MAGAZINE SUMMER 2014

COVERStory

Staying Active with

Lorna T Jane Clarkson

his summer we have had the pleasure of interviewing one of Australiaâ&#x20AC;&#x2122;s most successful business owners, Lorna Jane Clarkson, having recently opened a store in St Ives Shopping Village. Lorna reminds us of the importance of staying active, healthy and chasing your dreams.

LIVING LOCAL MAGAZINE SUMMER 2014

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COVERStory

CAN YOU PINPOINT YOUR SUCCESS TO A PARTICULAR MOMENT? There has never been a moment that I’ve thought, “I’ve made it,” because as anyone that knows me will tell you, I’m always striving to learn and improve! One of my proudest moments though would have to be opening our first store in the United States in 2012. I would never have imagined that a business that started in my dining room, making active wear for the women in my classes would turn into a global business with 170 Lorna Jane stores around the world! It just goes to show that if you have a dream and you are willing to work hard, great things really can happen.

WHAT’S THE MOST SURPRISING PART OF YOUR JOB? It would have to be the strong following of loyal customers we have developed over the years. Our customers are the culture and essence of Lorna Jane and their loyalty and support is incredible. What started out as a business about active wear is now a brand that inspires women all over the world to live their best life through our Active Living Philosophy – it truly motivates me to be and do my very best every single day!

WHAT IS THE BIGGEST LESSON YOU HAVE LEARNT THIS YEAR? Well, it’s more of a reminder than a lesson - but I am learning to be more ‘present’. When life gets chaotic I find myself thinking ahead too much, when I know that if I stay in the present moment and give each decision 100% of my attention then I actually feel better and achieve more.

WHAT MOTIVATES YOU AND WHAT LEGACY DO YOU WISH TO LEAVE? I want to spread the Active Living philosophy all over the globe, and educate more and more women about just how fantastic they can feel when they move, nourish and believe, every day. This is the daily practice of moving your body every day, nourishing from the inside out and believing anything is possible and then being willing to work for it. www.livinglocalguide.com.au

... the daily practice of moving your body every day, nourishing from the inside out and believing anything is possible and then being willing to work for it.

COVERStory

YOU HAVE JUST RELEASED YOUR NOURISH COOK BOOK 2014, CONGRATULATIONS! THEY ARE ALL GREAT RECIPES DO YOU HAVE A REGULAR GO-TO RECIPE? Like most women, I have a busy schedule so I find myself turning to recipes that are quick and easy to prepare, they also have to be healthy and delicious. As the weather warms up, my chilli and garlic prawn skewers with quinoa and cauliflower pilaff are on heavy rotation as well as tamari, lime, sesame beef and broccoli stir-fry.

IS THERE A SPECIFIC FOOD/ MEAL YOU WILL NOT GO NEAR? I try to avoid sugar laden or highly processed foods, which don’t have the nutrients my body needs and leads to poor digestion and bloating.

WHAT’S YOUR STRANGEST HEALTH HABIT? I am truly addicted to super-foods! My all time favourite pick me up is adding a drizzle of coconut oil to 1 teaspoon of bee pollen - it tastes exactly like coconut ice and gives me an instant energy lift!

WHAT IS ONE OF YOUR FAVOURITE RECIPES FOR THE FESTIVE SEASON? Watermelon is so delicious and since it is readily available 34

... my all time favourite pick me up is adding a drizzle of coconut oil to 1 teaspoon of bee pollen in summer, I love to make my Watermelon Cake – it’s refreshing, quick and easy to prepare and always looks amazing on the table! If you want to impress your friends or family this summer, this is the recipe for you!

LIVING LOCAL MAGAZINE SUMMER 2014

BEING PHYSICAL IS CRUCIAL TO GOOD HEALTH, HOW IMPORTANT IS REST TO YOU? I make a point of moving my body every single day - no exceptions! However I do make it a point of listening to my body, www.livinglocalguide.com.au

COVERStory so if my muscles are tired after lots of strength training or I’m feeling a little run down, I switch a tough cardio session for some yoga or a gentle so if my muscles areRoger. tired after lots of strength walk with my dog, training or I’m feeling a little run down, I switch aWHAT toughIScardio for some or a gentle YOURsession FAVOURITE WAYyoga TO RELAX? walk with my dog, Roger. I find ‘me time’ every day because it really is so important to wind down and clear your mind at the WHAT IS YOUR FAVOURITE WAY TO RELAX? end of a busy day. I’ve found some of my very best Iideas find ‘me time’ every day because is so I’m or design inspiration comesittoreally me when important to wind down and clear your mind the stretched out on my yoga mat, which goes to at show end of a busy day. I’ve found some of my very best that you really do think more clearly when you ideas designtime inspiration allowor yourself to relax.comes to me when I’m stretched out on my yoga mat, which goes to show that youCAN’T really YOU do think clearlyON when WHAT LIVEmore WITHOUT A you allow yourself BASIS? time to relax. DAY-TO-DAY My husband Bill and our dog Roger are the loves WHAT CAN’T YOU LIVE WITHOUT ON A of my life so we spend as much time together DAY-TO-DAY BASIS? as possible. My husband Bill and our dog Roger are the loves of my life so we spend as much time together as possible.

... I make the time to move my body every day, ... I make the atime to even if it’s just 15 minute movepower my body every day, workout even if it’s just a 15 minute My iPad and iPhone because staying connected power workout

is crucial when you’re running a global business, and I wouldn’t be able to do it without my magical My iPaddevices. and iPhone because staying connected mobile is crucial when you’re running a global business, and I wouldn’t be able to do BUSYNESS it without my A LOT OF PEOPLE BLAME ONmagical mobile devices. NEGLECTING THEIR HEALTH. HOW DO YOU

BALANCE SUCH A BUSY WORK SCHEDULE AND A HEALTHY LOT OF PEOPLE BLAME BUSYNESS ON A LIFESTYLE? NEGLECTING THEIR HEALTH. HOW DO YOU You need to make your health a priority, because BALANCE SUCH A BUSY WORK SCHEDULE AND your health is so important! No matter how busy A HEALTHY LIFESTYLE?

I am, I always find the time or I make the time to You need make your health move my to body every day, evenaifpriority, it’s just abecause 15 minute your health is so It’s important! Noto matter busy power workout. important me tohow prepare Ihealthy am, I always find the time or I make the time and delicious foods so I can think andto move myat body day,it’s even if it’s just a 15 perform my every best, and vital to make theminute effort power It’soutlook important to me to prepare to haveworkout. a positive on life. healthy and delicious foods so I can think and perform at my best, and it’s vital to make the effort to have a positive outlook on life. www.livinglocalguide.com.au

I LOVE TO MAKE MY WATERMELON I LOVE TO CAKE MAKE MY WATERMELON CAKE

DO YOU HAVE ANY GUILTY INDULGENCES?

Like many women, I enjoy a little dessert now and again but my all time favourite indulgence DO YOU HAVE ANY GUILTY INDULGENCES? would have to be chocolate! I do make my own Like many women, I enjoy a and littledelicious dessert now chocolate, so it’s sugar-free at the and again but my all time favourite indulgence same time. would have to be chocolate! I do make my own chocolate, so it’sOUT, sugar-free delicious at SURE the WHEN EATING HOW and DO YOU MAKE same time. YOU’RE MAKING HEALTHY CHOICES? Believe it or not, I don’t eat out that often WHEN EATING OUT, HOW DO YOU MAKE SURE as I love to cook and after a busy day YOU’RE MAKING HEALTHY CHOICES?

surrounded by lots of people I really do enjoy going Believe it orcooking not, I don’t eat out that home and my own food in often my own as I love to cook and after exactly a busy day kitchen. That way I know what I’m eating surrounded by lotsthe of people I really ingredients. do enjoy going and I can enjoy best quality home cooking in for mydishes own If I do and decide to eatmy outown thenfood I look kitchen. way (salmon I know exactly what eating with leanThat protein or steak) andI’m lots of and I can enjoy the best quality ingredients. salad or steamed vegetables without any dressing. If I do decide to eat out then I look for dishes with lean protein (salmon or steak) and lots of salad or steamed vegetables without any dressing.

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Ph: 02 9969 1244 | Fax: 02 9969 3326 E: juniorsailing@mhyc.com.au W: www.juniorsailing.com.au LIVING LOCAL MAGAZINE SUMMER 2014

COVERStory

For some fantastic recipes including kombucha and home made chocolate go to

www. movenourish believe.com

WHAT’S YOUR HOT TIP WHEN FACED WITH TOO MUCH TURKEY AND PUDDING THIS CHRISTMAS? Christmas is a time when I eat whatever my heart desires. I love the tradition of Christmas and one of the best parts of that is enjoying all of the foods that your family have prepared every year for as long as you can remember. I mean it wouldn’t be the same if you didn’t have two servings of your mum’s trifle or made yourself feel ill on your sister's rum-balls! But the key for me is to get right back to healthy eating when the holiday is over and to avoid over indulging in the lead-up to Christmas.

WHAT CAN WE EXPECT IN FITNESS FASHION THIS SUMMER? As the weather warms up, our collections focus more heavily on shorts, loose fitting tanks and statement sports bras. Keep a look out for lots of cute shorts to show off your legs and relaxed-fit tanks with fun detailing in bright fruit-inspired shades like Dewberry, Dragon Fruit and Neon Lemon Sorbet.

The Mosman Bay Walk is one of my favourites with spectacular views and lots of spots to stop for a well-deserved picnic. 36

WHEN YOU VISIT SYDNEY WHAT ARE YOUR FAVOURITE WALKS ON THE NORTH SHORE? The Mosman Bay Walk is one of my favourites with spectacular views and lots of spots to stop for a well-deserved picnic. If I’m feeling a little more adventurous, I love the Wondabyne to Kariong Brook Falls Hike – it’s very secluded and difficult to find, but it lets you escape the hustle and bustle of Sydney for a few hours.

FAVOURITE BEACH? Manly is one of my favourite beaches to visit when I’m in Sydney! We shoot a lot of our campaign shoots for Lorna Jane on Manly Beach!

WHAT’S ON YOUR CHRISTMAS LIST? Gosh to be honest, I haven’t really thought about that yet! A little late I know - but I would like a copy of Diane Von Furstenberg’s new book and possibly a longer vacation than usual.

LIVING LOCAL MAGAZINE SUMMER 2014

www.livinglocalguide.com.au

Our lowest home loan rates in decades. There’s never been a bigger opportunity to lock in a low, low interest rate. But it’s more than just a great rate, a home loan from Turramurra Community Bank® Branch is bigger than that - and comes with a range of big benefits, discounts and savings. Drop into your nearest branch at 1273 Pacific Highway, Turramurra or phone 9488 9496 and compare our fixed rate home loans.

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EDUCATIONNews

Knox Selected for OnSTAGE Drama

The Ultimate Gap Year

MANLY BEACH, AUSTRALIA

+61 2 9977 0333 INFO@ASPIRE.EDU.AU MANLY BEACH WWW.ASPIRE.EDU.AU

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UNIVERSITIES Year 12 students Liam Dummer, The ultimate gapCHOOSE year at Aspire A CAREER IN UTS - University of Technology, Sydney Jasper Dweck, Max Jackman and Institute. It’ll be a once in a UON - University of Newcastle UOW - had University of Wollongong Tom Polkinghorne have their lifetime experience and you’ll UWS - University of Western Sydney HSC Drama Group Performance ECU - Edith Cowan University get an undergraduate diploma selected for the OnSTAGE that counts towards your future. showcase of exemplary You'll ... Drama works. Go out at night and follow the

The brand new Stepping Stones Montessori Long Day Care centre in Turramurra provides a stimulating and engaging Montessori Early Childhood Environment for children aged from 6 months to 3 ½ years. sun home. Do exciting things that A child’s individualised and you never thought you would do. independent development occurs Ride a big wave for the first time. with a choice of Montessori Fail big, and then laugh harder. materials and hands-on Make your own decisions and experiences in this beautifully prove to yourself you can do it. prepared environment … a nest Take the subject you thought you that nurtures and inspires! Accounting • Business • Business Law Economics • Events • Finance • Hospitality Human Resources • Information Technology Logistics • Management • Marketing Property • Retail • Law • Sport • Tourism

This is the second year in a row that Knox has received a Group Performance selection for the prestigious OnSTAGE showcase, for which only eight to ten performances are selected. Jasper Dweck and Tom Polkinghorne were also nominated for OnSTAGE for their HSC Drama Individual Performances. Students from Knox Grammar have also been nominated for the Visual Arts (Artexpress), Industrial Technology (InTech) and Design and Technology (DesignTech) HSC showcases. Knox Christmas Service You are invited to a special Christmas Service at Knox on Sunday 21 December at 8pm. The traditional service will be held in the William McIlrath Memorial Chapel, Knox Senior School, Borambil Street, Wahroonga. 40

Photo by sproutdaily.com

couldn’t and ace it. Fall asleep under the stars and wake up to the sound of the ocean. Start the day fresh, energised and ready to learn. Meet like-minded people who become life-long friends. Take spontaneous weekend trips away and come back with incredible memories. You can have all this at Aspire. Live on Manly campus, relaxing in the sun while studying 1st year subjects and propel yourself straight into 2nd year at one of our university partners. You can create brighter opportunities for yourself starting at Aspire. aspire.edu.au

LIVING LOCAL MAGAZINE SUMMER 2014

In our Stepping Stones Montessori Long Day Care, children are grouped in ways that ensure they are well cared for and where each child’s needs are monitored. Based on Maria Montessori’s findings, the activities in our centre are specifically designed around the sensitive periods of a child’s development. We provide an environment that supports the skills and knowledge acquired at this important time of growth for the child. steppingstonesmontessori.com.au 02 9488 9294 Barbara Maxfield (Principal) www.livinglocalguide.com.au

Discover who you can be SCHOLARSHIP APPLICATIONS NOw OPEN FOR 2016 ENTRY â&#x20AC;˘ Exams at Knox Grammar School on Friday 20 February 2015. Applications close 10 February 2015. A Uniting Church school for boys, K-12, Wahroonga

www.knox.nsw.edu.au/scholarships

EDUCATIONNews

What Are You Doing?

The Future Project

Empowering Young Women Since 1885

It’s the first question we ask when we wake up to ourselves. It doesn’t have to be asked in exasperation. The best way to ask it is with love, because then it’s a life-changer. It lets us step back, mindfully aware of where we are, who we are and where we’re going. We start to look at things the right way up and then we can step forward with purpose, alive to the possibilities.

Future scientists are being nurtured in state-of-the-art school laboratories where they are doing real work alongside real scientists.

Abbotsleigh focuses on creating the richest possible learning environment for its students.

Real philosophy begins with a heart-felt question like this and then it carries on by giving you the means to teach yourself. The School of Philosophy runs an 11week course on Mindful Wisdom which gives you a chance to reask the sorts of questions we’ve all asked at some time or another. Who am I? What does it mean to be mindful? What is it to be wise? The mindfulness of practical philosophy simplifies life, bringing clarity, understanding and decisiveness to our thoughts and actions. Courses from 2nd February 2015. practicalphilsophy.org.au 02 9489 4333 42

The $20 million Science Centre at The King’s School is like no other in an Australian school. With 25 student interns passing through the first year of The Future Project, more are clamouring to be accepted for the second year. The inspiration behind the Future Project is its Project Director Roger Kennett, who worked hard to share his vision and find partners for the project. Student Clement Chiu, 15, said working on the project has convinced him to follow his dream of studying medicine. "This has given me a good foundation for future studies." Michelle Bull a Researcher with Vitramed, who specialises in gastro-intestinal research, said her company "could not believe" they were being offered the chance to work in a new, purpose-built laboratory, alongside science students.

LIVING LOCAL MAGAZINE SUMMER 2014

At Abbotsleigh, size is important. We are big enough to offer a wide variety of programs, but small enough to offer personalised academic and pastoral care. Abbotsleigh honours its students’ individual differences and believes that exposure to a broad and balanced curriculum is key to ensuring well-rounded development. An extensive Service-Learning program fosters an enriched sense of social responsibility in each student. Every year Abbotsleigh achieves outstanding results in the NAPLAN testing and the HSC. Girls are regularly nominated and selected for OnSTAGE, Artexpress, DesignTECH and ENCORE. The School’s new sports precinct will be ready for use in Term 2, 2015, offering students access to wonderful new facilities including three indoor multi-purpose courts, a fitness studio and two teaching rooms. abbotsleigh.nsw.edu.au 02 9473 7777 www.livinglocalguide.com.au

New Long Day Care In Turramurra

call 02 9488 9294 email steppingstonesldc@northsidemontessori.nsw.edu.au or visit www.steppingstonesmontessori.com.au

Limited Vacancies left for January 2015

as 15 Xm n 20 r fo a ed 19 J s o Cl ing n pe eo

EDUCATIONNews

KING’S MOUNTAIN BIKE CLASSIC 2014 BY LIVING LOCAL MAGAZINE The second annual King’s Mountain Bike Classic was held on November 2, in the grounds of The King’s School. Former Knox Grammar student Jacob Van Egmond was the male champion of the 2014 King’s Mountain Bike Classic and Ameena Rabe was the Open Female Solo winner. Cadel Evans, the 2011 Tour de France champion, officially opened the track last year with the event drawing 100 participants. This year, the gruelling two-hour race had 115 participants competing from 13 schools. It’s easy to see why this competitive bike race is becoming the premier mountain bike race event for NSW school communities, with a purpose built 4.6km course through the bush, multiple race categories for both male and female riders and 44

a terrific focus on family fun. The race includes solo riders and two person teams. The team category is a relay-style race. Team riders must hand over to the other rider in the team after each lap. As soon as a solo rider completes a lap, or both riders in the case of a team, the time counts and is valid in the final results. Teams can be made up of two mates, father and son, husband and wife, brother and sister or other combination. All participating school students receive points towards determining the overall champion school. Team winners were Scott Reynolds and Max Mammone from Thomas Hassall Anglican College, near Hoxton Park, but close second were the King’s boys Max Lindsay and Andrew Mahler. For King’s team members Max, 16, and Andrew, 17, the race was doing what they have loved

LIVING LOCAL MAGAZINE SUMMER 2014

since first hopping onto bikes as youngsters. Andrew, in Year 11, first got a taste of high-speed bike riding, racing his BMX around his grandfather’s Dural property as “a young boy". "Riding my BMX gave me great endurance training, and taught me about control, so it was natural to progress to mountain bikes," Andrew said. "I have recently started to use cleats, which has helped me to go even faster." For Max, in Year 10, the exhilaration of riding fast with the wind whipping his face sets mountain bike racing apart from other sports. "It was pretty exciting coming second after running fourth last year," Max said. Other results from the event: The school solo winners were Ollie Brouwers from The Scots College and Iona Reynolds from Thomas Hassall Anglican College and the winners of the Open Team of Two Female Riders was Lisa McHarg and Liz Bennet. www.livinglocalguide.com.au

EDUCATIONNews

School Tours in February and March For more information or to book in for our Open Day on Friday 8 May, please contact Louisa Schwartz, on 8302 5218 or alternatively, by email at les@sydgram.nsw.edu.au

th Courses from Courses from from 15 15 September 2014 Courses 15thth September September2014 2014 th Courses from 15 September Fees*: Adult $280, Concessions $225, Fees*: Adult $280, Concessions $225,2014 th

Mindful Wisdom MindfulWisdom Wisdom Mindful The only course to take in life Mindful Wisdom The only courseto totake takein inlife life The onlywascourse Philosophy originally meant to change your life. Somewhere The only course to take in lifelife. Philosophy was originally meant to change your life. Somewhere Philosophy was originally meant to change your life.Somewhere Somewhere Philosophy was originally meant to change your

along the way, practical philosophy got hijacked by theoretical along the way, practical philosophy got hijacked by theoretical along theway, way, practical philosophy gothijacked hijacked by theoretical Philosophy was originally meant togot change yourby life.theoretical Somewhere along the practical philosophy philosophy. It’s time to take it back. This eleven-week course philosophy. It’s to it eleven-week course philosophy. It’s time time to take take it back. back. This This eleven-week course along the way, practical philosophy got hijacked by theoretical philosophy. It’s time to take itideas back.of This eleven-week course draws on those philosophic East and West which have draws on those those philosophic ideas ofThis Easteleven-week and West West which which have draws on philosophic ideas of East and have philosophy. It’s time to take it back. course draws on those philosophic ideas of East and West which have always led to mindful presence and effective action in work, always led to mindful presence and effective action in work, always led to mindful presence and effective action in work, drawsled onto those philosophic ideas ofeffective East andaction West which have always mindful presence and in work, study and and every every aspect aspect of of daily daily life. It’s It’s aa course course for for thoughtful thoughtful study study and every aspectpresence of daily life. life. It’seffective a courseaction for thoughtful always led to mindful and in work, study and every aspect of daily life. It’s a course for thoughtful men and women seeking to understand the nature of existence men and women seekingofto to understand understand the nature of of existence existence and and men seeking nature and studyand andwomen every aspect life. It’s athe course men and women seeking to daily understand naturefor ofthoughtful existence and the world in we It explores meaning of wisdom, the world in which which we live. live. Itunderstand explores the the meaning of wisdom, the in which we live. explores the wisdom, menworld and women seeking toIt themeaning nature ofof existence and the world in which we live. It explores the meaning of wisdom, truth, consciousness and the power of love. It is for all, regardless truth, consciousness and theIt power power of the love.meaning It is is for for all, all, regardless truth, consciousness and the of love. It the world in which we live. explores of regardless wisdom, truth, consciousness and the power love. Itoris religious for all, regardless of education, education, occupation, age, race,of political religious beliefs. of occupation, age, race, beliefs. of education, occupation, age,power race, political political orisreligious beliefs. truth, consciousness and the of love. Itor for all, regardless ofIteducation, occupation, age, race, political or religious gives you the the tools to to become become more mindful, more beliefs. of education, occupation, age, race, political or religious It gives you tools more mindful, more It gives you the tools to become more mindful, more beliefs. It connected gives you the become more mindful, more andtools moretoalive. connected alive. connected and more alive. It gives youand the more tools to become more mindful, more connected and more alive. connected and more alive. www.livinglocalguide.com.au

Fees*: Adult $280, Concessions Concessions $225, $225, Student $70 Student $70 $280, Concessions $225, Fees*: Adult Student $70 Student CBD: $70 Hyde Park Towers, Sydney Sydney CBD: Hyde Sydney CBD: Hyde Park Park Towers, Towers, 148 Elizabeth Street. Sydney CBD: Hyde 148 Elizabeth Street. 148 Elizabeth Street. Park Towers, 148 Elizabeth Street. Centre, Manly: Manly Manly: Manly Manly Seniors Seniors Manly: Seniors Centre, Centre, 275 Pittwater Road. 275 Pittwater Road. Manly: ManlyRoad. Seniors Centre, 275 Pittwater 275 Pittwater Road. Wahroonga: Mahratta, 25 Fox Valley Rd Wahroonga: Mahratta, Wahroonga: Mahratta, 25 25 Fox Fox Valley ValleyRd Rd Wahroonga: Mahratta, 25 Fox Valley Ave Rd Belrose: John Colet School, 6 Wyatt Also at Newcastle, Canberra, Also at Newcastle, Canberra, Also at Newcastle, Canberra, Northern Rivers Northern Rivers (Lismore) (Lismore) Also at Newcastle, Canberra, Northern Rivers (Lismore) Northern Rivers (Lismore)

** Prices applicable for an 11 Week Course starting week of 15 th September 2014. Prices for 11 starting week * School Prices applicable applicable for an an 11 Week Week Course Course starting1967. week of of 15 15 th th September September 2014. 2014. of Philosophy Incorporated. Established School of Incorporated. Established 1967. * Prices Prices applicable foranan Week Course starting week of 15 th September applicable for 1111Week Course starting week of 2nd February 2015. 2014. School of Philosophy Philosophy Incorporated. Established 1967. A not-for-profit organisation affiliated with the School of Economic Science, London. *School Prices applicable for an 11 Week Course starting week of 15 th September 2014. A not-for-profit not-for-profit organisation affiliatedEstablished with the the School School of Economic of Philosophy Incorporated. 1967.of A organisation affiliated with Economic Science, Science, London. London. of Philosophy Incorporated. 1967. of Economic Science, London. ASchool not-for-profit organisation affiliatedEstablished with the School A not-for-profit organisation affiliated with the School of Economic Science, London.

LIVING LOCAL MAGAZINE SUMMER 2014

EDUCATIONNews

Without Words Week Without Words is a fundraising and awareness campaign for the 95% of children at St Lucy's who struggle to speak due to conditions like dyspraxia, autism or cognitive difficulties. Margie Abbott chose to participate for 24 hours. "I chose to become involved with Week without Words to develop my understanding of the difficulties children face when they are unable to easily use words to express their needs, their ideas and their emotions. I decided to try to go about my day normally, including going to work. From the outset I knew this was not going to be easy, as I work in early childhood education where ones words are

vital tools for teaching, guiding and shaping a day. St Lucy’s team gave me a variety of visual props to use such as an iPad enabling me to select words, pictures or images that “talk” and with some basic sign language the day flew! I now have a better understanding of the challenges children experience when unable to express themselves for whatever reason. It is often these

frustrations that can develop into a range of challenging social and emotional behaviours. This understanding puts educators like myself in a better position to support the child and their family. Finally, as a member of a community it is important to be able to reach out to others, to ‘walk in their shoes’. This experience has given me that opportunity and I am grateful for that." Margie Abbott.

INVEST IN FUTURES No matter what your son chooses as his career, he will benefit from unparalleled access to state of the art facilities, an academic environment proven to add value and leadership opportunities that will ensure a strong foundation for a bright future.

EDUCATION FOR TOMORROW, TODAY WWW.KINGS.EDU.AU p: 02 9683 8555 · e: info@kings.edu.au · www.kings.edu.au a: 87-129 Pennant Hills Road, North Parramatta PO Box 1 Parramatta NSW 2124 Australia · ABN 24 481 364 152

LIVING LOCAL MAGAZINE SUMMER 2014

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Give your daughter the Abbotsleigh edge Abbotsleigh girls engage in a diverse and balanced education, empowering them to be outward thinking world citizens

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EDUCATIONNews

TURRAMURRA HIGH’S "INSIDE OUT" PROJECT BY JENNI WRAY Turramurra High School is putting the finishing touches on something quite extraordinary in their school grounds. They have brought the whole community together to create an inspirational outdoor learning environment known as the "Inside Out" Project. Students, staff and parents have contributed to the design of the open-air area and through participation in fundraising events there is a shared ownership and pride in the project by Turramurra High School’s whole community. "We wanted to build an extraordinary open-air area that would be stimulating and engaging with spaces for our students to work individually as well as collaboratively," said Turramurra High School Principal, Stephanie McConnell. The "Inside Out" Project will accommodate up to 90 students 48

at one time and will be available to all subject areas. "Inside Out" is literally about taking the classroom outside but metaphorically, it is also about turning our ideas of traditional teaching and learning "Inside Out". The construction of the project involved excavating an area in the school grounds, followed by the building of a number of features including a sandstone amphitheatre, outdoor kitchen, seating areas, an outdoor chess board and garden beds. Local community groups have been a part of the project with the Ku-ring-gai Community Workshop (known as "The Shed") building seating, the Turramurra Lookout Community Garden helping to plan the vegetable gardens and representatives from the Rotary Club of Turramurra helping out on the school’s planting day, to name just a few. Turramurra Community Bank®

LIVING LOCAL MAGAZINE SUMMER 2014

Branch is proud to be working in partnership with Turramurra High School and the community to ensure that the project is a success. The school’s P&C have donated $50,000 towards the project and the Turramurra Community Bank® has put in place a $75,000 interest free loan. This doesn’t cover all the costs so more fund raising is planned. "The Turramurra Community Bank® Branch loves to be involved with community projects like this one at Turramurra High School. Giving back to the community is an integral part of our bank’s philosophy and the more people that support us, the more we are able to contribute to exciting endeavours like the "Inside Out" Project," said Denice Kelly, Turramurra Community Branch Manager. Turramurra High School is inviting individuals to become a part of the project by making a gift of $80 (including GST) that will be recognised by the provision of an embossed paver that will be engraved with the donor’s name or message that will be installed as part of the "Inside Out" learning environment. You can pick up an order form from Turramurra Community Bank® Branch at 1273 Pacific Highway, Turramurra or from the school and orders can be placed up until the end of the first week in January 2015. For more information and to view the project's plans please visit Turramurra Community Bank® Branch of Bendigo Bank or email turramurra@bendigobank. com.au or visit www. turramurrahighschool.com.au www.livinglocalguide.com.au

The Senior Years, culminating in the HSC, are all about positioning you to be on track to achieve your

ambitions beyond school.

As an independent and ambitious young woman, you want to study the subjects you love to the highest levels in an enriched learning environment in purpose-built facilities. You also want teachers who are committed to your academic and HSC goals, career education, personal wellbeing and to opening doors to once in a lifetime experiences; such as leadership training and opportunities, student exchanges, overseas sport or study tours, drama and music performances, outdoor education, Antipodeans Abroad and Duke of Edinburgh Awards. Roseville College is non-selective and personal. For more than 105 years, we’ve empowered young women, like you, towards their best. What are you waiting for? Discover the Roseville difference by contacting our Registrar to book a personalised tour, tailored to your interests, on 9884 1109 or by emailing registrar@roseville.nsw.edu.au.

Engage • Enrich • Empower 27 Bancroft Avenue, Roseville 9884 1100 www.rosevillecollege.com www.livinglocalguide.com.au

A school within the Anglican Schools Corporation LIVING LOCAL MAGAZINE SUMMER 2014

YOURHealth We all know that high sugar diets contribute to numerous other health conditions, like diabetes and obesity, so a good oral hygiene routine that includes an awareness about sugar consumption will not only benefit your teeth but your whole body as well. Countless studies have proven the link between sugar consumption and tooth decay. The reason is that sugar is used as food by bacteria in the mouth which produces acid. This acid then dissolves the enamel of the tooth, in other words, it decays the tooth. Good oral hygiene will ensure that the number of bacteria sitting on the tooth surface is minimised but there are a couple of other things to keep in mind with relation to sugar. Some sugars are worse for teeth than others. The fructose and sucrose that are found in a lot of soft drinks and juices are readily used by bacteria and therefore potentially harmful for teeth, whereas BY DR LAURENCE MCCARTHY, BMED SCI, BDENT (HON) other sugars such as lactose, which is found in milk, have been found to be less harmful. As this issue of Living Local is dedicated to health, I As I have discussed in previous articles, periodontal thought it was appropriate to discuss some of the oral disease has been linked with numerous systemic health practices that can help to keep both our mouths conditions such as heart disease, diabetes and can and bodies healthy. affect aspects of pregnancy. A good oral hygiene routine of brushing for two minutes twice a day, flossing daily and having regular check-ups will ensure that there is a reduced risk of dental complications.

HEALTHY BODIES HAVE HEALTHY MOUTHS

Call us today for an appointment on 9498 3811

... we are discovering that areas of the body rarely work in isolation ...

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As our understanding of medicine advances, we are discovering that areas of the body rarely work in isolation and that the various parts of the body are in a delicate balance with one another. This also applies to the oral cavity and it is becoming clearer that a healthy mouth will contribute to an overall state of good health. Dr Laurence McCarthy is an honours graduate of the University of Sydney. He works at Gordon Dental and is a clinical tutor at the University of Sydney. For more information contact Gordon Dental on 9498 3811 or email drmccarthy@gordondental.com.au.

LIVING LOCAL MAGAZINE SUMMER 2014

www.livinglocalguide.com.au

YOURHealth

the North Shore’S New

well studio Fit

Join the movement and define the new you. WellFit’s dynamic classes integrate fitness formulas designed by health professionals, with healing, pilates, ballet and acrobatic-inspired options. Expect amazing results with leading instructors and virtual access to the world’s best. Tiered memberships start from $20 per week, and allow you to take whatever class you feel like. Our flexible approach means you can show up to class without a booking. Exclusive to WellFit.

hello@wellfitstudio.com.au

WellFIT Studio Looking for something different for 2015? Don’t enjoy gyms and find traditional Pilates classes out of reach? Welcome to WellFIT. WellFIT Studio in Pymble is set to revolutionise the way we approach health, fitness and wellbeing. This boutique style studio brings you new classes available through a membership based program, which include BalletFIT, PostureFIT, PilatesFIT and AcroBODY - a high energy acrobatics class. For those who require a gentler approach, PilatesWELL is focused on healing and rehabilitation for common

conditions such as back and spinal issues, osteoporosis, and pre and post natal. We even have meditation, Zumba and Virtual Pilates. Sally and Anne-Maree from Pilates International came up with the idea after seeing the emergence of so many 24/7 gyms popping up everywhere. WellFit is a safer alternative at a reasonable membership rate. Our classes will be capped at 25 participants and you have the opportunity to do your own workouts as well in a safe environment. Although we aren’t open 24/7 we are accessible between the hours of

www.livinglocalguide.com.au

5am-10pm daily. WellFit Studio also has brand new therapy rooms with resident massage therapists, as well as a physiotherapist, exercise physiologist, dietician, kinesiologist and audiologist. In 2015 we will also add yoga, kid’s fitness, dance classes, martial arts and self-defence classes as well as holiday camps. SPECIAL OFFER: First class free if you mention this article (conditions apply). Gift Vouchers available for Christmas. Visit us at: 14 Suakin St Pymble and contact us on 9440 7130 or hello@wellfitstudio.com.au.

LIVING LOCAL MAGAZINE SUMMER 2014

YOURHealth

THE EQUILIBRIA PROPOSAL TO ENHANCE NORTHCONNEX BY LIVING LOCAL MAGAZINE NorthConnex will be the longest road tunnel project in Australia. It is planned as a tolled motorway linking the M1 Pacific Motorway at Wahroonga to the Hills M2 Motorway at West Pennant Hills. The link between the M1 and the M2 is recognised as important infrastructure for freight traffic and the wider connectivity within NSW to reduce congestion and improve traffic flow along Pennant Hills Road. Equilibria has proposed a viable alternative which is yet to be considered despite the local community group CAPS (Community Against Polluting Stacks) submitting a 10,769 signature petition on the 3rd November to Ku-ring-gai state Liberal MP Barry Oâ&#x20AC;&#x2122;Farrell in Parliament. Doctors Against Pollution group is joining in support for an alternative to the current design 52

noting it poses serious risks to health for two groups - tunnel users and communities around the emission stacks. In an unusual situation, the emissions stacks are being placed in the center of residential suburbs - Wahroonga and West Pennant Hills, where unfiltered pollutants will be released into the air. Of great concern are the 9,300 school children in established schools in Wahroonga such as Abbotsleigh, Knox Grammar School, Wahroonga Bush School and multiple pre-schools, who will breathe pollutants on a daily basis. Tunnel users will also be exposed to a buildup of pollutants to hazardous levels - especially in the event of any traffic jam situation. Since the NorthConnex tunnel is designed for heavy freight trucks with diesel engines, a large volume of diesel engine gases

LIVING LOCAL MAGAZINE SUMMER 2014

and particles will be emitted from the stacks. Diesel vehicles emit small particles (which contain heavy metals such as lead and arsenic), which deposit into lung tissue permanently, causing irreversible damage, inflammation, cancer and asbestos-like disease over a period of time. The Doctors Against Pollution group was formed to engage with the community and medical organisations about the health risks of air pollution. A vast body of medical research, published over the last 10 - 20 years, places diseases from air pollutants in a similar category to disease from cigarette smoking. These include increased risks of heart disease, stroke, lung cancer, asthma attacks, and poor lung development in children. Due to the strong associations with lung cancer and bladder cancer, "diesel vehicle emissions" have been classified as a Group 1A carcinogen (cancer causing) by the World Health Organisation. Of great concern to the medical community is that children are more vulnerable to air toxins they breathe faster, inhale more toxins, spend time outdoors and have growing lung tissue. Newer research also suggests impacts in pregnant women similar to smoking in pregnancy - low birth weight babies, premature babies, autism, and children with birth defects. These are areas of ongoing research, however they still represent significant issues to public health. Independent experts presented the health risks at a forum organised on September www.livinglocalguide.com.au

YOURHealth 4 at Barker College. The forum was covered by the ABC 7.30 Report program on September 5th. The medical group has made representations to local politicians for their consideration of alternative tunnel design options that will be critical to safeguard health for generations of residents and school children.

A Horizontal Tunnel Means Minimal Emissions From All Vehicles The Equilibria Proposal would enhance the NorthConnex M1-M2 Tunnel by extending the tunnel by approximately 1km. As the M1 falls downhill north of the Pacific Highway, a horizontal tunnel can join the M1 on grade, with minimum vehicle emissions. The smoke stack would be close to the Hornsby industrial area, not immediate to the residential area in Wahroonga. The redundant M1 land would be rezoned for a sustainable urban development.

The Equilibria Proposal is a viable alternative to the current proposal as it delivers benefits such as: • Less pollution because all vehicles will be driving the flat road • The extension to the tunnel would be cost effective due to economies of scale from existing construction setup • NSW Government receives capital return on sale of redundant M1 land • The pollution stack would be located adjacent to Hornsby industrial area, not immediate to Wahroonga residential area • Spring Gully Creek riparian zone, currently adjacent to the M1 would be protected, not destroyed • No Wahroonga resident would be forced out of their home • Provision of additional 2000 dwellings for Sydney within walking distance of a train station

LOCATION OF EMISSION STACKS IN HORNSBY INDUSTRIAL AREA

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An analysis of the effect of gradient on pollution emission for each of the above cross sections was undertaken by Environ, using the 'Air Quality Appraisal Tool' (AQAT) from Pacific Environment Limited. The results illustrate the comparative emissions between the NorthConnex Tunnel and the Equilibria (extended and predominantly horizontal tunnel) Proposal. These results clearly show that improving tunnel alignment by reducing gradients to a minimum can reduce emissions by up to 50%. More information can be found at: sites.google.com/site/drsagainstpollution/ www.facebook.com/EquilibriaProposal/info www.capsgroup.org LIVING LOCAL MAGAZINE SUMMER 2014

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TO A M A E T E TO LIF ISSUES. N I P E THE ST H & FITNESS D E K S T WE A R HEAL U O Y WITH

SSIST

ummer’s the perfect time to get outside and make the most of your local outdoor spaces. Whether you’re in the city or the suburbs, by the beach, or in the bush, there are ample opportunities all around you to make the most of each warm day and avoid becoming a summer sloth. Our local Step into Life team will share ways for you to get outdoors, maximise your physical activity levels and get you energised.

Roll On Grab a pair of rollerblades and some protective gear and find a smooth path! Many urban and suburban areas offer great surfaces and paths for rollerblading. It’s a fantastic activity for the whole family, and the fitness you’ve gained from training with Step into Life will mean you can keep up with the kids! If you don’t feel like investing in a pair of rollerblades for the long term, you can always hire some blades. With a simple Google search, you can check out the areas where you can hire a pair from and then get rolling.

David

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Bowm

TRAIN SONAL

Be a Bikie Be a bikie – but not the Harley Davidson kind! Riding a bicycle is a skill that most people develop when they’re kids, but do nothing with when they’re older. Bikes are fun ways to explore parks, paths and roads that you wouldn’t normally have time for if you were exploring by foot. Pack a small picnic, grab a friend, and ride your bike to a picturesque place for some lunch! For bonus points, find some hills to ride up and down and raise your heart rate with.

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Go for a Walk With all the delicious indulgences of the festive season, it can be a good idea to plan to take a short walk with your loved ones after a big meal or simply end each day with a peaceful stroll as the sun sets over the horizon. While you may not be able to burn off all of your Christmas lunch with just one walk, your body will thank you for it and you’ll find it stops you from slipping into a “food coma” and napping the afternoon away when you could be enjoying more quality time with family and friends. www.livinglocalguide.com.au

LIVING LOCAL MAGAZINE SUMMER 2014

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North Shore Local Business Keeping Seniors Safe at Home Instead North Shore senior care company Home Instead is helping keep seniors safe at home with their latest public education booklet – Making Home Safer for Seniors. The free booklet includes a number of simple home safety solutions, a home safety checklist and information on where seniors can access home maintenance and modification support. Research has shown that every year, one in three Australians aged 65 years and over and living in their own home will have a fall. Making Home Safer for Seniors provides practical solutions to help safeguard seniors’ health and independence. It also shares a range of ideas for creating a 56

more comfortable and practical senior home environment. Debbie Quirk, Director of Home Instead Senior Care North Shore & Northern Beaches says 90% of Australian seniors want to remain in the comfort of their own home rather than institutionalized care. However, the majority of seniors haven’t taken any steps to prepare their homes for their changing needs, as they grow older. “It is important that your home is, and remains, a safe, healthy and practical living environment for as long as possible. For families and seniors, it’s critical to invest the time in identifying the necessary home safety solutions, maintenance and modifications to ensure it

LIVING LOCAL MAGAZINE SUMMER 2014

stays that way,” says Debbie. The most common issues found in seniors’ homes are trip hazards, a lack of assistive equipment, such as grab bars in bathrooms, and storage that is too high or too low. Home Instead Senior Care recommends a thorough safety check of senior homes annually. "An annual safety check can help prevent an assortment of home hazards, threatening seniors’ ability to continue living at home," Debbie said. Preventable home hazards, such as throw rugs, slippery floors or loose railings, can be particularly harmful, leading to falls and injuries that can threaten a seniors’ ability to live at home independently. Debbie says, "Home Instead CAREGivers are trained to identify and remedy any potential risks to senior safety, minimizing the risk for slips, trips, falls and other accidents in and around the home. When we go into homes, we see a lot of red flags that are easily overlooked by those who are familiar with the home. If something needs fixing, replacing or installing, we can help coordinate and supervise home maintenance and modification jobs for seniors. More often than not, these are relatively easy and affordable fixes - and could make the difference between a trip to the emergency room and staying safe at home, instead." For more information or to request a copy of Making Home Safer for Seniors, call 9144 2322 or visit www.homeinstead.com.au www.livinglocalguide.com.au

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THE RISING TIDE OF OFFENCE BY TINA VARTIS, FREELANCE WRITER We live in an increasingly intolerant and overly sensitive society where people take offence over the slightest expression of criticism, insult, ridicule, unflattering comparison or truth. Feelings are hurt and people resort to name-calling and demonising each other to the extent that in the wider community there are now laws created to protect people’s feelings by silencing the speech of those whose views are subjectively deemed as offensive. What has happened to our relationships and our culture that demands instant retribution for hurt feelings? Why has taking offence become the new moral high ground, a new virtue and practicing civility a vice? Hurt feelings are a part of life. There will always be people in our lives that will say and do 58

things that are blunt, insensitive, disagreeable, unpleasant and unkind. Sometimes people will even confront us with uncomfortable truths that offend us. Though we can’t control what others say, we can choose how we will respond to them. There is no ‘right’ to not being offended instead we all have a responsibility to deal with our own emotions in an appropriate manner. We need to navigate our way from an immature, selfcentred, controlling approach that demands that others think, act and say as we do and move towards a mature approach that recognises that others are allowed the freedom to be different, even if we don’t like what they say. So what can we do to become more resilient from taking offence? When people are

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offended they can feel powerless, devalued, depressed, defensive and angry. There is a sense that they or their views are somehow diminished. It’s important to emotionally detach yourself from other people’s opinions of you and your ideas. Their thoughts do not devalue your identity. Criticism fails or succeeds not on some notion of whether it was appropriate or not but rather on the truth of what was said. Unless proven otherwise, assume the person in question had no ill intent with their comments. Clumsy or ill-advised word usage does not equate to malicious motive or intent. Accept that people are imperfect and will not meet your expectation of who you think they should be. Forgive past mistakes. Let go of the need to always be right and remember that we all have flaws.

Though we can’t control what others say, we can choose how we will respond to them. Taking offence is a choice. Acting detrimentally on a sense of entitled rage over being offended causes unnecessary division. Instead lets raise, teach and mentor the next generation that hurt feelings can be overcome without resorting to name-calling, rejecting, isolating, demonising others we are in relationship or legislating passage to get our own way at the expense of others. www.livinglocalguide.com.au

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WEIGHT TRAINING FOR WOMAN “Weight training” – a couple of words that often instil a little fear into women - or triggers a nervous laugh! The fear that weight or resistance training will make women ‘bulky’ or masculine is one of the biggest misconceptions in the health and fitness industry that needs to be squashed. I am seeking to prove to any fearful women out there that this is but a misconception in two ways: 1) The physiological science behind and benefits of weight training for women: Metabolism: What does this funny word really mean? Your metabolic rate is the rate at which your body burns energy (ie. food). What if I said that you could eat more and still keep the weight off? Muscle is an active tissue, which means it requires constant energy, whereas fat requires nil. If you can build even a small amount of muscle, your body becomes more efficient! Doing a cardio session might burn a couple of hundred calories in an hour but what if building a small amount of muscle helped you burn an extra 100 calories a day for the rest of your life! Muscles: Men VS. Women: Muscle hardly exists without the presence of testosterone, let alone actually trying to build muscle without it. Why is this important to know? Men naturally have far more testosterone than women. So sweating over even the chance of becoming masculine looking is wasted energy! We’re talking a lot of weight training in order to accomplish that look. So instead, burn that sweat with your trainer, creating a leaner, stronger and more efficient you!

Why else should women weight train? The more muscle a person has, the greater their body’s natural immunity to disease is. Weight training has many benefits, it builds bone density which is critically important for women during and post menopause; it develops a stronger core, leading to less back pain and since muscle is denser than fat; it takes up less room in your body and the result when combined with an appropriate diet is beach body curves!

Kim Ward: "I like seeing the progress of the weights going up each week, testing what I can achieve and I like the way my toned body looks in clothes now. It also makes me feel like I am in more control of my body especially when my trainer helps me with my technique." Ann: "It has completely changed my posture, my focus, and the way I walk and feel. I can lift heavier shopping bags, my core is so much stronger and people now think I am in fact younger than I am."

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2) How does building a leaner, fitter, more efficient you make you feel? I could quite happily tell you all the benefits of weight training for women till I’m blue in the face - you might be able to tell by now that this is something I’m passionate about! However, we do certain things because of how they make us feel, not always just because 'it’s good for me'. So, I asked a few ladies in our studio why they enjoy weight training and how it makes them feel: Annabel Bruckner: "I love how empowered the weight training has made me feel and how much it has changed my body shape. I can even do chin ups now!"

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Nadine Foley: "My muscles are more toned without being bulky making my body more feminine. I can wear the clothes I loved wearing when I was younger and feel that I look good which has given me more confidence in everything I do. I would encourage all women to do some form of weight training. You won’t end up looking like a bodybuilder, but you will be stronger, fitter and able to cope with whatever life throws at you - and it’s fun too!"

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Camp Away this Summer BY SUE HANDISIDES Christmas is just weeks away but take a moment to look at some options for 2015. It might be the perfect time to book for your NEXT Christmas holiday break. OCEAN BEACH HOLIDAY PARK Drive 1.5 hours north of Sydney and you arrive at Ocean Beach Resort & Holiday Park, which offers you the perfect place to relax, unwind and enjoy a great family holiday. Surrounded by natural bushland and the beautiful Brisbane Water National Park, it makes your everyday life seem a million miles away! Bring your tent, camper trailer, caravan or stay in a townhouse – the choice is yours. The large camp kitchen makes camping easy. Entertainment options are vast with bike and go kart hire, pool and waterpark, a games room and access to the beach.

THE BASIN CAMPGROUND

WERRI BEACH HOLIDAY PARK

The only place you can camp in Ku-ring-gai Chase National Park is The Basin. You’ll find great facilities along with a picnic area, sheltered beach and an inland lagoon. Pitch your tent in a shady spot, enjoy a bike ride or a swim and see if you can spot the local swamp wallabies or kookaburras. There’s no car access to The Basin, so park at West Head Road and then walk or cycle. You can also arrive by water taxi, boat or a ferry departing from Palm Beach Wharf.

Werri Beach Holiday Park is located only minutes from the charming township of Gerringong on the NSW South Coast. The park has a resort-style swimming pool and offers a choice of standard, spa and deluxe spa cabins as well as powered and unpowered sites Werri Beach is famous for fishing and surfing. The seaside golf course is moments away, while the Bowling Club is located just next door.

LIVING LOCAL MAGAZINE SUMMER 2014

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WEEKEND AWAY - Southern Highlands BY EDWINA HUNTER Situated 90 minutes south of Sydney, in idyllic Sutton Forest, is Peppers Manor House. Arriving on Friday night felt like being welcomed into a Jane Austen novel. The beautiful, well maintained grounds were blooming with flowers and a gorgeous country aroma. My room, the Highland Studio, was just as charming: plenty of space, cosy, quiet, filled with character, exuding old world country charm and overlooking a lush green garden which at the time had a couple enjoying an aperitivo.

That night I had dinner booked at their award winning restaurant, Katers. The ambiance was made complete with overhanging ceiling lights, dark chocolate carpets and luxurious wallpaper. It was much like I imagine dinner at Jay Gatsby’s house. It was hard to go past the degustation with a bottle of Falls Wines merlot. All the produce is sourced locally, including vegetables, herbs and edible flowers straight from the hotel’s own gardens. I was told that the chef, Daniel James, is passionate about knowing where the food he serves comes from. All staff were professional, friendly and very knowledgeable about the area. 62

The next morning I walked around the grand grounds to take in the fresh air and admire the scenery. Then it was off to try out the adjacent golf course. Mt Broughton Golf & Country Club is an 18-hole championship course, ranked 71 in the top 100 courses in Australia. A sudden sun shower drew me inside to the clubhouse which offered an ideal vantage point to absorb the view and watch other players run in from the rain. After the short lived shower I was able to hop in my buggy for a great game of nine holes.

Next was some well-deserved lunch. A breathtaking 20 minute drive led me to Centennial Vineyards Restaurant. Being popular for weddings it is important to book ahead. Lunch, looking over the stunning vineyard, was lovely. If you’re looking for somewhere more casual, I recommend Exeter General Store, close to my heart as this general store was once

LIVING LOCAL MAGAZINE SUMMER 2014

owned by my grandfather. Today it continues as a general store but with a lot more quirk! Sit amongst floor to ceiling shelves, filled with second hand books, making for a nice atmosphere. If you get there early enough, they might still be serving their popular scones with jam and cream. Best of all, the coffee is amazing!

Wine tasting followed. Tertini Wines in particular stood out and is a new favourite. Recently awarded as Best Cellar Door in the Southern Highlands, the entertaining staff were wonderful and it was hard to taste a wine you didn’t want to take home. That night I had a wedding reception at Attunga, a wonderful farm and campsite named after an Aboriginal word for "high place”. A fitting name, considering its striking highland views. Before heading home I drove past a lovely restaurant, Feast @ McVitty located on the McVitty Grove vineyard which I also highly recommend. Set in a modern building overlooking a scenic valley, it served perfectly sized meals with great flavours to match a local bottle of Pinot Gris. The scenery on the drive home made for an ideal end to my weekend away. www.livinglocalguide.com.au

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Friendly Personal Care CHRISTMAS FESTIVITIES AND OPEN DAY:

Come and celebrate with us on Saturday December 6th 9-1pm. We will have Kindifarm visiting.

CAT BOARDING: Please book early as our Cat Condos are booking up fast for Christmas.

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Great Gatsby New Year’s Eve Party Dress up in your best 1920s outfit and celebrate New Year’s Eve in style at Katers Restaurant with a four course menu and drinks package until midnight, DJ and Great Gatsby theming. $165 per person Need accommodation? Stay for just $150* per night including breakfast.

To book call (02) 4860 3111 or email manorhouse@peppers.com.au *Conditions apply, subject to availability. Rate valid in a Highland Studio.

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Education Beyond BY RICHARD JACKSON UTS Honours Anne Prescott Anne Prescott will be familiar to many from her tenacious raffle ticket selling technique on Saturday mornings outside Eastern Road Quality Meats in Turramurra. When not selling raffle tickets Dr Prescott BA DipEd MSc MEd PhD is Senior Lecturer in Mathematics Education in the Centre for Research in Learning and Change at the University of Technology, Sydney. Her commitment to developing teacher skills in remote hill villages in Gorkha District Nepal is just as tenacious as her raffle ticket selling. Dr Prescott has lead or participated in highly successful three teacher training teams and will return again in January 2015. In recognition of Anne’s commitment and success of the project, Anne has been awarded a prestigious UTS Social Inclusion Award. The award was presented by the UTS Chancellor Professor Vicki Sara at a ceremony attended by Dr Tim Soutphommasane, the Race Discrimination Commissioner for the Australian Human Rights Commission.

UNSW Students During July university holidays, five students from the University of NSW battled the Himalayan monsoon to spend some time teaching at our schools in Nepal. These trips are not a glorified holiday. The students work hard teaching in the classroom and as this was the fourth group from UNSW to visit the schools, the schools have learnt how best to deploy the volunteers to get maximum value from their time in the schools. The program has evolved to emphasise: • Science: The training of Nepali teachers in the teaching of science is very basic. The Nepali teachers value the opportunity to learn how the visiting university students were taught science in Australian schools and are often keen to ask the visiting students to demonstrate how they would approach specific topics. 64

• IT: A small computer lab has been established at Bhairabi School. The teachers have had little exposure to the digital world themselves, and of course no training in IT teaching, so the visiting UNSW students have a great deal to offer. The local people value the student’s contribution and in turn offer students real insight into the traditional lifestyle of the local people. As it was the monsoon, the students got their hands dirty ploughing the paddies with the water buffalo and planting rice seedlings! It was dirty work that they didn’t have to do but it became a special experience nonetheless!

More School Toilets There’s not much point improving teaching standards and facilities if the students are not at school due to illness. Improving hygiene and sanitation at schools has

LIVING LOCAL MAGAZINE SUMMER 2014

been shown to have one of the highest returns on aid spending in developing nations. The benefit is particularly important to female students as grossly inadequate toilets often prevent the girls attending school while they are going through their monthly menstruation cycle. So, fresh from the construction of four school toilet blocks, we have started work on a Rotary International supported project to build seven more school toilet blocks, perhaps eight if we can raise a little more funding. Please contact Richard Jackson on rjackson@jacksonassociates.com. au if you wish to help. The bone bucket is a great source of fundraising for Nepal. Thank you! www.livinglocalguide.com.au

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FAIR GO FOR FRUIT BATS! MISCHIEF-MAKERS, OR MISUNDERSTOOD MAMMALS? BY ALICE DICKMAN For many in the community, there is an understandable perception that flying-foxes are mischievous, nuisance animals. This perception has come about from reports that they cause problems in fruit orchards and carry diseases such as the Australian bat lyssavirus (which is a virus that can be transmitted from bats to humans). However, there is an entirely different side to this story, and one that is seldom heard above the clamour to control these native mammals. Whilst there are over 90 species of bats in Australia, I would like to focus on the most well known but widely disliked of them all, the Grey-headed Flying-fox or fruit bat. Found along the

eastern seaboard, this impressive megabat is grey with a regal, russet collar that encircles its neck. Despite being listed as a vulnerable species, many people mistakenly believe that its numbers are increasing. This is understandable as flying-foxes often establish large roosting colonies in urban areas, but this is due to the fact they have been forced to move as a result of habitat loss and destruction. A hotter climate also means that bats may hang around for longer than usual such as what happened last year in Gordon when local residents who lived near the Ku-ring-gai Flying-fox Reserve complained about the smell, noise and droppings of a raucous bat colony that remained

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over the summer and winter months. Unfortunately, the relationship between humans and bats is a contentious one and bats, wherever they go, are rarely welcomed. Take, for example, their recent eviction via ‘noisedisturbance’ from the Royal Botanic Gardens in Sydney. Even when people build near pre-existing bat camps – there are misplaced calls to cull them. This would not only be illegal, as bats are native animals, but also environmentally destructive as flying-foxes play an important role in pollinating flowers and transporting the seeds of rainforest trees. Despite the bad press about flying-foxes, they carry out unique and important functions, and continue to decline in the wild so that the animals you see are not representative of a ‘pest species’ overextending themselves, but rather the vestiges of a declining species forced to move into town because of changes to their habitat. Yes, some diseases have been linked to bats, so only trained personnel should handle them, but knee-jerk reactions to cull or eradicate flying-foxes are not the answer! Perhaps an old adage applies: that bats (and their habitat) should be left alone to perform their ecological tasks, and to provide us with an enchanting visual display as they fly over the city at dusk every evening. In the meantime, take a bat tour at Centennial Park – a new colony has just moved in!

LIVING LOCAL MAGAZINE SUMMER 2014

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Magazines Stocked in ... Living Local Magazine is stocked in many local businesses on the Upper North Shore. Below are a few wonderful places to visit and to find us.

ROSEVILLE Hill Street Beans | 29 Hill Street

LINDFIELD Tablespoon | 12 Tryon Rd

GORDON Bakerie@ | 773 Pacific Hwy

TURRAMURRA Replay Espresso | 2A William St

WAHRONGA The Butcher's Block | 15 Redleaf Ave 66

WAITARA Auto One | 83 Pacific Hwy

LIVING LOCAL MAGAZINE SUMMER 2014

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GIFT GIVING BECOMES CRYSTAL CLEAR WHEN YOUR PLANTS ARE AS LIGHT AS AIR BY CLAIRE CAREY-JONES, ELEGANT OUTDOORS GARDEN CENTRE, TURRAMURRA Are you looking for something contemporary, stylish and practical? Then our new range of glass terrariums create a whole world of possibilities, especially when they are used to showcase an exceptional specimen plant, the Tillandsia, better known as an Air Plant. As the ultimate low maintenance plant, Tillandsias form the largest genus of the bromeliad family. They are epiphytic, which means they use their root systems to attach themselves to wood or rocks in the natural environment. Tillandsias require minimal care and can exist as a “free form” unattached specimen. Their wonderful structural form varies from strap-shaped to narrowly triangular or linear and they often have prominent sheaths that add to their appeal, as does the silvery grey green tones of the leaf blades. How best to display them? Well, a grouping of two or three looks fantastic. Our stylish multi-faceted glass vessels come in a cube, quad and fabulous pyramid shape, perfect for displaying a single plant which appears to float in its own world. These terrariums look equally at home on the office desk or kitchen bench. If you prefer an edgier urban look, team your air plant with our grey granite light globe-look holders.

A relaxed beachy look is achievable by sitting your “Tilly” on a bed of crushed shells, then adding that special shell you and your children found on that last holiday and suddenly a memory becomes a living story! Shells, candles, organic and woody accessories create an instantly relaxed feel and it’s so easy to create a personalised and imaginative gift. Not only that, plants have de-stressing benefits and we can all do with that at this busy time of the year. www.livinglocalguide.com.au

Maintenance for air plants is super simple. There are three key elements to success – bright light or filtered sun, thorough misting with water once a week and good air circulation. Come into our nursery for your “Tilly Terrarium” and we’ll give you a care guide fact sheet. We’ll help you create a gift that’s a real piece of art with a personal touch. Suddenly gift giving is crystal clear!

LIVING LOCAL MAGAZINE SUMMER 2014

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RESCUE A DOGGIE

VOLUNTEER DOG WALKING!

All dogs come desexed, C5 vaccinated, heartworm free and microchipped. TUE - SUN 2 McCowan Rd cnr Bloodwood Rd, Ingleside. Ph: 02 9486 3133. Email: 10am - 3pm Monika@DoggieRescue.com or visit: www.DoggieRescue.com to view all their dogs.

NAME: Bart AGE/SEX: 6 years / M BREED: Foxy x Italian Greyhound ADOPTION COST: $350

NAME: Bonnie AGE/SEX: 1-2 years / F BREED: Foxy x Basenji ADOPTION COST: $400

NAME: Diva AGE/SEX: 3 years / F BREED: Mini Foxy x Chihuahua ADOPTION COST: $400

Bart is a happy friendly boy. He needs encouragement to walk but once he gets going, he walks on a loose lead and pays no attention to passing dogs or cars. Enjoys pats, cuddles up and loves kids.

Bonnie is a sweet, slightly timid, gentle and happy girl. Social with other dogs and has just started to play with toys. She is good at climbing low fencing so secure fencing is a must.

Diva is a cute, happy and friendly girl. Social with other dogs and does not annoy cats. She loves kids, cuddles, to play tug and with toys. Diva has a lot of energy. She has basic obedience.

NAME: Earl AGE/SEX: 10 years / M BREED: Lhasa Apso x Maltese ADOPTION COST: $350

NAME: Helen AGE/SEX: 9 years / F BREED: Golden Retriever x Beagle ADOPTION COST: $400

NAME: Indy AGE/SEX: 3 years / F BREED: Pomeranian x Pug ADOPTION COST: $400

Earl is a very gentle, affectionate boy with a quiet nature. Social with other dogs and is super cuddly. He has had quite a number of teeth removed but has no trouble eating his cooked chicken and rice.

Helen is a very active and gentle girl. Social with dogs and affectionate with people. Would prefer a home where someone is around a fair bit. Agile for her age and enoys chasing balls and toys. Food motivated and easy to train.

Indy is a sweet, happy girl who is very social with other dogs and affectionate with women. Nervous of some men and can climb 1.8m chain wire fencing. Best suited to a family with someone home a lot of the time.

LIVING LOCAL MAGAZINE SUMMER 2013

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LILY INTOXICATION IN CATS BY DR MARTINE PERKINS, BVSC(HONS) MRCVS, MACVS, PYMBLE VETERINARY CLINIC

The festive season is upon us and flowers are a very popular gift to give during this time. Not only are they a popular gift but many people also have more flower arrangements in their own households for entertaining at this time of year. Lilies are a popular flower but are exceedingly toxic to cats and can cause acute, irreversible renal failure and death in as little as three days. Kittens and indoor cats may be drawn to floral arrangements, as they are a novel feature that stands out in an otherwise very familiar environment. Cats often

play with and sometimes chew parts of the plant. This activity could easily go unnoticed by the owner. All parts of the lily are poisonous to cats – flowers, stem, leaves, stamen, petals and pollen. The toxic dose is unknown but thought to be reached by ingestion of, or mouthing, very small amounts of plant material. Cats are unique amongst domestic pets in their susceptibility to lilies. Dogs that consume large amounts of the plant develop only mild gastrointestinal signs and rabbits show no toxicity at all. Cats are probably affected due to differences in their metabolism.

Cats can also be easily poisoned by human medications such as paracetamol, ibuprofen and aspirin. The first signs of lily toxicity are vomiting, depression, dehydration and partial or complete loss of appetite. This usually develops within 2 - 12 hours and then subsides. Renal failure then develops 24 – 72 hours later at which time the cat becomes critically ill. Most cats do not survive lily intoxication unless detection and treatment is immediate. Many cat owners and florists are completely unaware of lily intoxication in cats. So please keep cats safe – avoid lilies in your house or garden or giving lily floral arrangements to any cat household!

Lilies are a popular flower but are exceedingly toxic to cats and can cause acute, irreversible renal failure and death in as little as three days.

Professional award winning groomers, specialising in hand scissoring for small and medium breeds. Pawfect Paws: 14 Ayres Road, St Ives Ph. 9449 5782

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Doggie Beauticians: 29B Babbage Road, Roseville Chase Ph. 9882 3103 (By appointment only)

LIVING LOCAL MAGAZINE SUMMER 2014

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Our Picks

living local loves...

BY KATE COURTNEY-O'CONNOR

SCHKINNY MANINNY SAVED MY LIFE - THE LONG TERM CLEANSE EFFECT This is my second Schkinny Maninny juice cleanse for Living Local and before I begin sharing my detox experience, I think a little background history may be helpful. When I was pregnant with my first child I had something called gestational diabetes. I knew things had to change. I realised that when I hit 30, my body stopped bouncing back like when I was 25. Anyone who knows me knows that I am often sick.

lovely rainbow lorikeets outside will enjoy these”. Instead I enjoyed them. When you are only drinking fluids, you begin to miss chewing. Adding seeds and mixing it up with soup was a nice change too. My body however was fighting against this new healthy plan. I started to crave alcohol, sugar, caffeine, you name it but I fought every instinct in spite of the caffeine withdrawal symptoms! It took me a couple of days to get into it and when I did, the days got easier and easier.

When I got started on the detox, I was less than excited about the prospect. I had a busy lifestyle as a young mum and I did not feel ready to add a change of diet to my already busy life. So with a big sigh, I got started on the Schkinny Maninny cleanse. The main noticeable difference this time was that I had soup, detox tea and seeds to chew. When I received my tiny little tub of seeds with my first Schkinny Maninny delivery I thought “the

After I finished the cleanse, my skin was soft and my body felt good. However as soon as it was over I went back to my "normal" everyday eating and my body reacted. I couldn’t stand the thought of alcohol, sugar and caffeine. My tastes and cravings had changed and my body had become use to fresh and healthy produce. I then quickly worked at fixing my diet so that it reflected what Schkinny Maninny had provided.

LIVING LOCAL MAGAZINE SUMMER 2014

I never truly felt that I could feel satisfied in eating healthy and now if I try to eat like my old habits, my body doesn’t like it. I can highly recommend doing Schkinny Maninny. Even though it’s hard especially if you are used to a high carb and high sugar diet, the end result is worth it. Schkinny Maninny supports you with great emails every day and you can follow them on social media and see what other people are doing too. I was on the road to being massively overweight, a heartbeat away from diabetes and constantly sick. Now my immune system has improved and I think about everything that goes in my mouth (I stay away from processed foods). Also my weight loss is gradual and healthy. My body is getting into its natural shape the right way. Schkinny Maninny is so much more than a detox, it’s a life saver. www.schkinnymaninny.com.au

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I MADE THAT Hayley Elise, the founder of I Made That, turned her passion for creating quality handmade home décor products into a boutique business located in the North Shore. I Made That specialises in handmade contemporary, colourful and unique homewares. Are you looking at updating a room? Or wanting to instantly refresh and change the look and feel to a modern interior with a pop of colour? Have you considered a colourful lampshade to contrast with or complement your furnishings and cushions? I Made That custom makes unique pieces and shades to suit each individual style and home. Interested in learning how to make your very own lampshade yourself – so you can say ‘I made that’ too? Lampshade making workshops are fun and rewarding. Come along and learn a new skill and make your very own lampshade. Or why not host your own lampshade workshop party with a group of friends for a social get together or hen’s day activity? Visit I Made That at the Kirribilli Art & Design Markets on the 2nd Sunday of each month. www.imadethat.com.au | Instagram @imadethat_design | Facebook www.facebook.com/imadethatbyhayleyelise.

SUDOKU ANSWERS Sudoku on p.74

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LIVING LOCAL MAGAZINE SUMMER 2014

deck the halls YOURHome

AVENUE LUXE Patio Stool Orange $129.99

VIVA MADRID Polo Cushion $120

AVENUE LUXE Fushion Saffron Bowl Small $6.99 Fushion Saffron Bowl Large $10.99 Fushion Platter $29.99

Benedict Rust Tree 35cm $149.99 Benedict Rust Lantern $59.99

VIA RUSTICA Italian Pewter and Ceramic Bowl $155, Classic Italian Pewter Jug $325, Christmas Pinecone Cluster Candles $28, $48, - French Garnier Thiebault Tablecloth $325

VIA RUSTICA French Christmas Star Candles $58 Star

VIA RUSTICA Leather and Brass Tray $249, Leather Rectangular Box with Clasp $145, Leather Oblong and Round Boxes $110, Leather Luggage Tags $39, Christmas Star $12 each.

VIA RUSTICA

AVENUE LUXE

VIVA MADRID

3 Lord St, Roseville P: 9416 1113 www.viarustica.com.au helen@viarustica.com.au

10 Railway Ave, Wahroonga P: 9489 6077 39 Rohini St, Turramurra P:9988 4274 info@avenueluxe.com.au

7 Lindfield Ave, Lindfield P: 9880 8559 info@vivamadrid.com.au

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This Christmas season Living Local set out to find all things nice.

WE LOVE

TURN AROUND DESIGNS Garden Gloves - Foxgloves $28.95 - $36.95 Gardeners Soap - Australian made $12.50 V&A Garden Tool Sets $61 and trowels $26

VIVA MADRID Sylvana Grey Accent Chair $1390

VIVA MADRID

TURN AROUND DESIGNS

Angel Decorative Centrepiece $550

TURN AROUND DESIGNS Solar Jar $44.95

Bamboo Travel Mugs $30 100% Cotton Tea Towels – set of 3 $14 Grip and Go – Glass Drinking Bottle with a Silicone Sleeve $22

SORRENTO Crabtree & Evelyn Christmas Room Diffuser Gift Set $65

SORRENTO

White Christmas Bell Ring $22

SORRENTO Set of 2 Wooden Reindeer $19.95

SORRENTO DESIGNER HOME AND GIFTWARE St Ives Shopping Village 166 Mona Vale Rd, St Ives P: 9144 1799

TURN AROUND DESIGNS 4 Princes St, Turramurra P: 9144 5850 penny@turnarounddesigns.com.au www.turnarounddesigns.com.au

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Modern, spacious, well-designed office space with the latest technology. A variety of meeting and board rooms, large open areas to relax in, comprehensive business services, and friendly and professional support staff means you can focus more on running your business. Only pay for the services you use.

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Sudoku Answers on p.71 Crossword Puzzle Answers on p.12

Summer Ground Floor, 810 Pacific Highway, CROSSWORD LL Gordon 2072 | Tel: 9416 0800 Sue Handisides HOW WELL DO YOU KNOW LIVING LOCAL MAGAZINE? 5

Email: info@nscorporate.net.au

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18 Lorna's dogs namewww.livinglocalguide.com.au (p36) 16 Path toMAGAZINE 2nd Yr Uni (p40) 2014 LIVING LOCAL SUMMER 22 Speechless (p46) 23 Project name (p48)

19 Fashion writer (p28) 20 Seamstress (p20)

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Sharing your garden journey P. 9449 1987 | E. askus@elegantoutdoors.com.au Cnr. Pacific Hwy and Rohini St. Turramurra

LIVING LOCAL MAGAZINE SUMMER 2014

JOIN BY 28 FEBRUARY TO RECEIVE A FREE 4 WEEK PROGRAM UPGRADE! One extra session per week for the first 4 weeks. Conditions apply*. Now is the perfect time to create healthy eating and exercise habits. Vision Personal Training is the place for you to weight, focus ondon’t yourknow emotions, eating and exercise. If you have been trying to lose whereeducation, to start, have had slow results, Your trainer will keep you motivated and accountable to ensure your success. With set-backs or even given up - the 9 Week Weight Loss Challenge not only has years ofVision’s proven 100% Money Back Guarantee, you’remoney sure to be guarantee. Vision’s next success story. results but it comes with a complete back

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