ISSUE 31 | SPRING 2014 | 45 000 COPIES
www.livinglocalguide.com.au
CHAIRMAN, EDWARD KERR & CEO, ROBERT DUNN OF OPPORTUNITY INTERNATIONAL AUSTRALIA
WIN
OVER $3 000 worth of prizes! See p.7
RAISING COMMUNITIES OUT OF POVERTY
all around the world through microfinance See p.30
FREE GIFT
Receive a spring scarf valued at $20 from Gordon Village Arcade* See p.41 INSIDE:
DR TIM HAWKES
Ten converstations you must have with your son See p.34
DATE: 22-26 SEP 2014 (5 DAYS) PLACE: 151 DARLEY ROAD, MANLY (ICMS) TIME: 4PM - 6PM EACH DAY SUBJECT: MATH GENERAL VALUE: $1000
FREE HSC TUTORING AND EXAM TIPS BOOKINGS: INFO@ASPIRE.EDU.AU | TEL: 0299770333 FIRST COME FIRST SERVE. MIN 10 STUDENTS, MAX 100 SEATS.
DONT WAIT. GET YOUR STUDIES UP AND RUNNING IN 2014 icms.edu.au
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MANLY BEACH, AUSTRALIA
+61 2 9977 0333 INFO@ASPIRE.EDU.AU MANLY BEACH WWW.ASPIRE.EDU.AU
YOUR PATHWAY TO 2ND YEAR @ UNIVERSITY
COMPLETED
HIGH SCHOOL
YEAR 1 ASPIRE INSTITUTE
YEAR 2-3
UNIVERSITY B AC H E L O R
UNIVERSITIES UTS - University of Technology, Sydney UON - University of Newcastle UOW - University of Wollongong UWS - University of Western Sydney ECU - Edith Cowan University
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FE AVAE H E L P ILA BLE
CHOOSE A CAREER IN Accounting • Business • Business Law Economics • Events • Finance • Hospitality Human Resources • Information Technology Logistics • Management • Marketing Property • Retail • Law • Sport • Tourism
Photo by sproutdaily.com
9975 1455 | glenstreet.com.au
WELCOME TO SPRING!
this issue...
What a great feeling to know that the cold weather is behind us!
6
For our cover story, I had the pleasure of talking with Edward and Robert from Opportunity International Australia. They are working all around the world to raise communities out of poverty through microfinance. To my amazement, some of the people who start a business with microloans achieve truly incredible things; heartwarming, challenging and well worth a read. To keep you up to date with our local news, we have updated our website livinglocalguide.com.au. You can now expect weekly blogs about the local area plus more. Like us on Facebook, facebook.com/ LivingLocalGuide and follow our new Instagram account instagram.com/ LivingLocalGuide. Have a wonderful spring!
Edwina Hunter Editor & Art Director
P: (02) 8213 7306 E: edwina@LivingLocalGuide.com.au W: www.LivingLocalGuide.com.au facebook.com/LivingLocalGuide instagram.com/LivingLocalGuide
Sue Handisides, Sales & Co-Editor
Rebecca Louie, Copy Editor
Sue lives in St Ives with Rebecca grew up in her husband and two Turramurra and is sons. She has worked married with three in public relations, children. She is a trained journalism and event teacher, worked for management. She enjoys building many years in the not-for-profit sector genuine, constructive relationships and and is presently a freelance editor and looks forward to working with you soon. writer for various publications. Larinda Brown, Graphic Designer
Tina Vartis, Copy Editor & Proof Reader
Larinda has several years of experience Tina is an office working across various manager, freelance national and community writer, editor and newspaper publications. proof reader. She She loves generating fresh ideas and is enjoys playing golf, photography delighted to be a part of the Living and is an avid foodie. Local team. Lesley CourtneyO’Connor, Proof Reader
Maree Turk, Photographer
SOCIAL Pages
Letters & Comps What’s On App Reviews First World Problems Financial Local Pinboard Child-Friendly Cafés Mum’s Corner 19 LOCAL Food
Private Chef Organic Food Take Home Meals What’s New
26 BEAUTY Fashion
Spring Wardrobe Make Up Spring Clean
30 COVER Feature Opportunity International 34 Dr Tim Hawkes 36 Local History 37 Spring into Gordon 42 EDUCATION News
Local School Updates HSC Exam Prep
52 YOUR Health
Why do Gums Bleed? Ask our Experts Summer Ready Feet How Deep is your Love?
64 BEYOND Local
Living Local Loves Nepal School Update Hunter Valley Treetop Adventure Park
Home Spring Picks Time for a Brazilian Sudoku + Crossword
Lesley lives in Warrawee, Maree is a wife, mum, worked as a secondary secondary teacher teacher and has two and photographer. sons and three beautiful 'I love working at Living 70 YOUR Home grandchildren. She loves Local, capturing photos Doggie Rescue travelling, playing golf, gardening and of our local area, it’s always a pleasure Fleas & Ticks visiting good restaurants with friends. and great fun!' Contributors: Robert C. Johnston, Mark Lewin, Dr Laurence McCarthy, Brandon Cowan, Susan Potthurst, Rev. Andrew Rees, Ellen Malone, Dr Martine Perkins, Candice McLintock, Elissa Tomlins, Anne Prescott, Wendy Dixon & Ashling Kwok. 4
LIVING LOCAL MAGAZINE SPRING 2014
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Your Letters What I like best about the magazine is the What's New column giving us ideas for new businesses to try out and I also like the interviews with local business owners which give a bit of background to the personalities in our community and encourage us to wander in for a chat. Thanks for a great magazine. Marie - Gordon I most enjoy the many interviews with interesting people who are actively making a great difference to our local community. Alissa - Artarmon
WE LOVE TO HEAR FROM YOU! PO Box 3116, North Turramurra, 2074 P: (02) 8213 7306
What I like most about Living Local Magazine is it's packed with information relating to the Upper North shore. I like finding out places to eat which we weren't aware of before. We also like the Education news so we are informed of the activities that have been happening and how the schools are performing. I like the fact that when we read the magazine, we know all the information relates to places, people that are from our local community. It will be even better if the magazine is published more often! June - Turramurra
Gold Class Tickets, Event Cinemas One of Two Double Movie Passes Tell us what you like about this spring edition of Living Local.
E: editorial@livinglocalguide.com.au W: www.livinglocalguide.com.au facebook.com/LivingLocalGuide instagram.com/LivingLocalGuide Living Local Magazine is a seasonal magazine. 45 000 copies are delivered to both businesses and households throughout Sydney's Upper North Shore.
We are all about connecting people to their community. Disclaimer: Living Local Magazine is published in good faith. Every effort has been made to ensure the accuracy of the information and imagery supplied, however, the publisher cannot be held responsible for errors, misrepresentation, omission, late publication or changes in the accuracy of information. No responsibility is accepted by the editor or publisher for the information contained in any article or advertisement. Always obtain independent, professional advice when making important decisions.
6
TreeTop Adventure Park, Central Coast Two Family Passes Tell us what you would like to see on our updated website: www.livinglocalguide.com.au See p.66
Potted Potter, Sydney Theatre One Family Pass 21 Oct Show Tell us in 25 words or less what you would like to see more of in Living Local.
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
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COMPETITIONS & GIVEAWAYS WEB: www.livinglocalguide.com.au FACEBOOK: www.facebook.com/livinglocalguide EMAIL: competition@livinglocalguide.com.au Competitions close: 24 Nov 14 (Unless stated otherwise) Winners announced: 27 Nov 14 (Unless stated otherwise and announced on our website + Facebook) Gordon Village Free Gift A Spring Scarf valued at $20 First 100 customers only. Choose from 1 of 5 options while stocks last. Valid until 30 September 2014. See p.41 for further details
2 Stews & a Cockatoo $100 Gift Voucher Post your most creative photo of a cockatoo in the local area on Instagram or Facebook & tag:
@Livinglocalguide #Livinglocalguide #2stewsandacockatoo
Get your pool ready for
SUMMER 15% off across the entire store excluding salt and chlorine and not in conjunction with any other discounts. 15L $9.90
Liquid Chlorine Super Special!!!
Win a Brazilian (closes 30 Sept) A Brazillian Walking Iris plant Tell us in 25 words or less, why we should give you a Brazilian plant.
Email your entry to: askus@elegantoutdoors.com.au See p.73
Be Indulged (closes 28 Sept) One of Two VIP Charity Event Tix Tell us in 25 words or less why you deserve a day of being indulged.
Email your entry to: admin@beindulged.com.au www.facebook.com/beindulged
836-840 PACIFIC HWY Entry from 1 Mcintyre St. Gordon, NSW 2072 www.driveinpoolspa.com.au
See p.9 & p.16
PH. 9499 9646
www.livinglocalguide.com.au
FREE LIVING WATER TESTING AVAILABLE LOCAL MAGAZINE WINTER 2014 7
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Spring
WHAT'S ON
GARDEN PARTY
Sat 13 Sept 10am - 3pm Food, coffee, entertainment, rides, games, product, craft, art, plants, gifts, books and much more. Pymble Ladies College Avon Road, Pymble
NEW MIGRANT MORNING TEA Fri 26 Sept 10am Meet the Mayor, learn about Council services and activities for new migrants and enjoy a trip to Ku-ring-gai Wildflower Garden. Ku-ring-gai Council, Gordon
TURRAMURRA NORTH PUBLIC SCHOOL CENTENARY Fri 24 Oct 9:30am
Families & Friends of Turramurra North Public School are invited to celebrate100 years of education. Ph. 9144 4107 / 9449 3164 www.turranorthps.net.au TWILIGHT CONCERT IN THE PARK Sat 18 Oct 5pm - 8pm Starring The Voice runner-up Darren Percival. Wahroonga Park BE INDULGED Sun 26 Oct 11am - 4pm High tea, shopping & pampering day with 100% of all VIP ticket sales going directly to Pink Hope. Pymble Golf Club
GO SERIES KIDS MULTISPORT EVENTS Sun 14 Sept 7am
Kids Duathlon 5-15yrs HART Driver Training Facility, St Ives
PLACE YOUR EVENT ON OUR FREE, ONLINE EVENTS CALENDAR! www.livinglocalguide.com. au/events Living Local Magazine holds a networking breakfast every season. Please email us for further details:
CINEMA UNDER THE STARS. ‘FROZEN’ Sat 18 Oct 6:30pm
Barra Brui Oval, St Ives. BYO picnic. Tickets available at the gate or www.trybooking.com.au. Barr Brui Oval St Ives
editorial@livinglocalguide com.au 8
LIVING LOCAL MAGAZINE SPRING 2014
SNAKES AND REPTILES OF SYDNEY Sat 8 Nov 2pm Zoo keeper Phillip Topham talks about and shows some of the snakes and reptiles you may find in the Sydney area.
Turramurra Community Hall www.livinglocalguide.com.au
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Turramurra Shoe Repairs 9983 0658 1380 Pacific Hwy, Turramurra, 2074
FREE HEELS with every pair of
1/2 SOLES REPAIR (Ladies + Mens, Leather or Rubber) Valid: Spring 2014
• Over 150 trusted quality brands • Friendly advice • We can fit your accessories! Auto One Waitara is open 7 days a week and provides a large range of automotive parts and accessories to the general public. Our knowledgeable team of staff offer high levels of service through decades of experience in the automotive industry. Find us on Facebook: www.facebook.com/autoonewaitara
50th yeAr OF BUSINeSS
Ph:
9476 1266
www.livinglocalguide.com.au
Ad: 83 Pacific Highway Waitara LIVING LOCAL MAGAZINE SPRING 2014
9
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APP REVIEWS BY BRANDON COWAN, APP DEVELOPER - CRAZY DOG APPS MESSENGER “The most popular, hated app ever… created by Facebook” Usually I review apps I love or admire but this is an exception and it seems that thousands of people from around the globe agree with me according to their negative reviews for the app. So why is this app so hated? The main reason is that the normal Facebook app previously had all their normal features such as news feed, ability to stalk profiles of friends and acquaintances, instant messaging, notifications and all the rest, in a single app. But now when you go to message a friend, you are advised to download the Messenger app. Messaging friends is now a separate function that is performed outside the Facebook app, using the stand alone messaging app. Why is this a problem? I’m glad you asked! Basically it is almost always a terrible practice in app development to 'force' your users to do something, which is exactly what Facebook have done. Instead of performing all your Facebook functions in the one app, users now need to download another app to perform a function that was initially available in the original app, but has since been removed. Removing functionality is hardly cause for celebration. Why did Facebook do this? Who knows, surely it just wasn’t to inconvenience and annoy their users. But then again … Unfortunately, Messenger is available to download for free on iPhone and Android.
UBER If you haven’t already heard of Uber, you probably don’t watch the news, listen to the radio or read the paper. Uber is a taxi replacement app that rose to fame due to its regular battles with taxi industries across the globe. I personally think of it as a 21st century taxi company though. It is what any of those 'oldschool' taxi companies would look like if they spent more time and money, investing in technology. 10
Uber lets you book a driver to pick you up from somewhere and drop you off, just like a taxi. But it’s better. The app lets you see where your driver is in real-time before they get to you, view their profile and average rating from other previous passengers and you can even pay with your credit card directly in the app so you don’t need cash on you. Uber is in 44 countries (yes, including Sydney) and available to download, free, on iPhone and Android.
POLICECAM
rape-whistle”
“Keep safe and prevent violence with Policecam – the 21st century
Policecam – Safety & Emergency is an app designed specifically to prevent violent and sexual assaults before they happen, and gather evidence against those who engage in that sort of behaviour. When you are witnessing a crime about to take place or are afraid of something happening, simply open Policecam and shake the phone to start a video recording. But that’s not it, there’s a lot more safety sauce that has been poured into Policecam. When you activate the app: • A police siren alarm sounds to warn potential offenders not to attack in order to deter them from committing a crime. • The video recording gets uploaded to a website instead of the device so if the offender takes your iPhone, they cannot take the video evidence. • A link to watch the video recording, along with your GPS coordinates is sent to up to 3 of your emergency contacts. The app has been designed as a way to prevent violence and sexual assault, with its main focus targeting potential coward punches. Policecam is available for free on iPhone, iPod Touch or iPad. Disclaimer: My Company (Crazy Dog Apps) is affiliated with Policecam however, we do not profit off the app. Policecam is entirely free to use and the only instance where people may be optionally asked to pay is if they abuse the system and activate the emergency feature more than 5 times.
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
Turramurra North Real Estate RA UR M A RR U T TH R NO
RTH O N
A RR U M RA R TU
RA UR M A RR U T
RTH O N
A RR U M RA R TU
FOR THOSE WHO ARE CONSIDERING RETIREMENT ACCOMMODATION OR KNOW SOMEBODY WHO IS, YOU DON’T NEED TO LOOK ANY FURTHER THAN RIGHT HERE IN NORTH TURRAMURRA – TO “THE COTSWOLDS” VILLAGE.
Two studios available at $99 000 each and two bedroom, two bathroom units with lock up garage priced from $495 000. PLEASE CALL JULIE RODGERS ON 9449 3075 OR ON HER MOBILE 0418 606 006.
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G T F A R R 15 N E O B A E Z R N C E N T R E A H O N Z E P I 19 S L O V E I R U I M P R E Z A N 10
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O 7 B P O P 13 G B O U B R 16 M A D I M I T S N U H N 18 U N I V E R S I A T 20 W E N D Y Y
A N D A K I
See p.74
M I C R R D O F I N U B A N C R U I N G
CROSSWORD ANSWERS
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In our world today we can always find reasons to complain. But, for the most part our complaints are ‘first world problems’ and if we take a step back we can see how
blessed we are. Spring is upon us and when we stop to take life in, we can see how blessed we are. This season is bursting forth with flowers, colours, warm days, tastes and sounds of new life rising forth out of winter and the remarkable thing about all of this, is that it is a gift. We earn none of it. It is freely given to all of us no matter who we are.
A R D E N 3 S G 4 5 C O C K A A A L 8 S P F L M E E E 14 I F Y T I F 17 C H E L L G O M O F D T Y E S S 21 22 H T S A I W V O C K T A I L C E L S
Recently my family needed to make use of a local hospital. I was struck by how blessed we are, living in a city where amazing facilities, faultless service and skilful treatment are made available to us.
C
BY ANDREW REES, RECTOR AT ST ANDREW’S WAHROONGA
23
SPRING IS UPON US
The Bible has a word for this experience – favour! Favour is a word that we normally don’t hear in our world, yet it is how God treats us. He showers on us life, guidance, blessings and everything else. Yes, you can look to the rich blessings of spring to see this. But, if you want to be sure God is favourably disposed toward you, then I invite you to consider God’s son Jesus, of whom the scriptures say this: for you know the favour of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that through his poverty you might become rich. God is so favourably disposed toward us that his son Jesus, freely spent his life to the point of death so that we can know God’s riches of forgiveness, love and hope. This spring, why not take time to explore God’s favour with us. www.standys.org.au
www.livinglocalguide.com.au
NOVELLA FINE BOOKS CARDS & GIFTS
5 RAILWAY AVENUE WAHROONGA tel: 02 9489 3128
“You can never get a cup of tea large enough or a book long enough to suit me.” ~ C.S. Lewis
Wahroonga village is a very special place on Sydney’s North Shore. At Novella we love being part of this friendly, vibrant village community and creating opportunities to bring authors and the community together. Our regular program of author events co-hosted with Hornsby Library is a great success – see event details instore. National Bookshop Day celebrations at Novella saw visiting authors (l-r Jacqueline Harvey, Suzanne Burdon and Katrina Roe) meeting many customers, including one family who arrived in character to meet their favourite author – we couldn’t resist featuring them here!
We read the books we recommend. Special orders welcome. Open 7 days. Books sold on this site since 1917 Happy reading from your Wahroonga village booksellers
AVENUE LUXE Wahroonga & Turramurra
Avenue Luxe is a unique world of everyday luxuries & favourite things. Explore our Spring 2014 collection of women’s clothing, furniture, accessories, gifts, home furnishings, finest handmade chocolates and so much more. Open 7 days. 10 RAILWAY AVENUE WAHROONGA Tel: 02 9489 6077
39 ROHINI STREET TURRAMURRA Tel: 02 9988 4274
SOCIALPages FROM THESE DISCUSSIONS MIKE WAS HAPPY TO DISCOVER THAT: • He could receive most of his full time pay just by working two days because of the insurance he didn’t know he had in his super fund; and that he • Already had enough retirement savings in place to leave work immediately.
MIKE’S GREAT ESCAPE BY MARK LEWIN, CFP ® FINANCIAL PLANNER Mike was anxious and very tired. He had just returned to work after a six month illness but his on going back-aches meant that not matter what he tried the pain he felt always left him feeling uncomfortable at work. Even though Mike worked part time his pain caused him many problems and he barely managed to work his two days per week. Mike’s doctor told him that if he took more time to rest, his back would give him less problems. However, since Mike suffered from osteoarthritis, he knew he would never be completely better. Besides, Mike had responsibilities and commitments that couldn’t afford him to take the type of rest he needed without it severely impacting his life. 14
Mike had only gone back to work because all of his leave had been used up. This was despite the help he received from his HR manager who worked out the best plan for him to spread out his entitlement payments for as long as possible. Now, with all of his sick leave, long service and holiday pay used up, Mike was unsure what would happen next. All of his life he had worked towards a comfortable retirement. Now four years earlier than he had planned, he asked himself whether he could afford to retire or would he need to continue working in spite of the daily pain he suffered? Fortunately, Mike decided to call a financial planner to discuss the options available to him.
LIVING LOCAL MAGAZINE SPRING 2014
Mike was of course very relieved to be informed of this situation. In fact, considering all of the stresses at his job, he decided not to bother with the insurance claim and resigned immediately. Mike is now relaxing and has started to adjust to his retirement lifestyle. His back is less of an issue for him and he can put time into the things he would rather do, knowing that his financial concerns were taken care of. Like Mike, are you working with health issues when you may be able to claim insurance and recuperate? Could your finances already be enough to allow you to afford to retire? Isn’t time you sought professional financial advice?
. . . [Mike] asked himself whether he could afford to retire or would he need to continue working in spite of the daily pain he suffered?
www.livinglocalguide.com.au
Local Financial Planner
How does your money garden grow?
Mark Lewin’s past experience in the financial markets as a Bond Broker, gives him an edge over many of his peers in the financial planning community.
H
is ability to dissect and analyse the moving parts of an investment product is an essential skill in determining if a product is right for his clients. His astute attention-to-detail is consistent with Mark’s philosophy of maintaining a manageable client-base. It gives him the time to understand the intimate needs, goals, aspirations and circumstances of each of his clients.
professional partnership. Mark and his team can be found in Bridge Street, Pymble and are committed to serving the needs of the Ku-ring-gai community.
Markson Financial Planning Pty Ltd is a privately owned, client focused practice that specialises in providing tailored financial solutions for mid- to high-net-worth families and their businesses. They look to work with those clients that appreciate a Mark invests an initial couple of hours drawing up a holistic approach to the planning process, in which This spring can receive a FREE financial healthmanage checkand toenhance make their surefinancial your strategy plan for you new clients, obligation free. The initial they protect, meeting also for you Mark to get to knowfor bywell-being and allow for effective wealth to moneyisgarden is and nurtured & cared professionals.And if Mark andtransfer his team each other and you decidehow whether to proceed withfees a thegrow next generation. can’t show to prune your or your money, you pay no fees.
ail. f o t n la p u o y d n a Fail to plan Even the most discerning investors can get tangled up with our superannuation laws.
out! You’ve got nothing to lose For a complimentary and everything to gain.
So for your own sake don’t miss
A clever financial planner can guide you through this garden maze of rules & regulations.
consultation, NB Receive this FREE
book (whilst stocks last) call us on 8007 6244. If you want more time to walk the lawns of your AMAZING BOOK. Great short story golf course or to just take time out to smell the set in the old Babylonian age teaches you great financial roses, let Markson Financialare Planning you Ensure your family left assist financially secure. that truths. Not to be missed. with the heavy lifting.
Speak to our estate planning specialist today.
Phone Mark Lewin today 8007 6244
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited. ABN 76 006 637 225 AFSL 246934
Suite 10, Level 1, 19-23 Bridge Street Pymble 2073
Suite 10, 19-23, Lv 1 Bridge Street, Pymble
Lonsdale Financial Group Limited holds Australian Financial Services License No. 246934. Information is of a general nature & does not take into account your personal circumstances, needs or objectives. Do not act or rely on this without reference to us or your adviser. Before acting consider appropriateness of the advice (regarding your objectives, financial situation & needs). This information was from sources considered reliable; we do not guarantee it is accurate or complete. Information is current at the time of publication but may change. Past performance is not an indication of future performance.
Ph: 8007 6244
www.marksonfp.com.au
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LOCAL PIN BOARD
Eastern Road Drycleaners
Centrally located, with easy accessible parking, you’ll find ERDC is your one stop shop for all your dry cleaning needs. Providers in personal and home textile cleaning services to Turramurra and surrounding suburbs, the team at ERDC offers many services including - specialist cleaning for all your designer garments, business wear and day to day wear, a full home furnishing service including curtains and soft furnishings as well as in house repair and alteration service. With over 25 years of professional and international experience, Paul and Deborah McAllister guarantee a superior level of unmatched industry knowledge and hands on experience. Superior fabric and textile care with superior garment finishing is why, ERDC are leaders in the dry cleaning industry. "We are quite simply the best at what we do."
An Indulgent Excuse To Raise Money For Charity On 26th October 2014, Be Indulged will be holding a ladies day out at Pymble Golf Club, St Ives to support local charity Pink Hope. This special day out includes: Champagne High Tea • A variety of FREE pampering experiences • Boutique shopping provided by local businesses • FREE goodie bags • Lots of prizes to be won • FREE styling shows • Inspirational Guest Speaker Pink Hope focuses on the needs of women who are classified as high risk of breast or ovarian cancer due to their family history. "Every woman deserves a little girly pampering, shopping & indulgence. What better way than to get a group of your girlfriends to come along to the Be Indulged High Tea knowing that funds raised will benefit those families, like mine who are facing hereditary breast and ovarian cancer." Krystal Barter, Founder, Pink Hope (www.pinkhope.org.au). To attend this wonderful ladies day, purchase your tickets from www.beindulged.com.au 16
Mimi's Kitchen Everyone loves to eat but not everyone knows how to cook healthy, nutritious, tasty food. If you're thinking 'yep, that's me' then I know how you feel. I used to be like that, I loved food but I had no idea how to cook, so I set about learning and trying out any recipe that took my fancy. Soon enough I learned to love cooking and now it has become my passion. My passion for cooking encouraged me to set up my own business, Mimi's Kitchen where I host cooking demonstrations for the whole family. I aim to teach all my students, both young and old just how easy it is to create beautiful food for your friends and family to enjoy. I host a range of cooking classes for kids during the school holidays as well as fun birthday parties. I also conduct cooking classes for adults ranging from healthy family meals to ideas for entertaining as well as exploring cuisines from around the world. Cooking classes can either be in my kitchen or you can host a fun girls get together in your own kitchen with your friends, where you're guaranteed to learn some great new recipes to add to your repertoire. Mimi's Kitchen also offers made-to-order meals and catering for those moments when you just don't have time to cook. You can find Mimi's Kitchen on Facebook.com/cookinmimiskitchen Instagram.com/mimiskitchen_ Blog: http://mimiskitchen.org Email: mimiskitchen@bigpond.com Phone: 0411 230 299 Happy Cooking xx
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
BY ASHLING KWOK, FREELANCE WRITER
PIEMONTE CAFE 287 MONA VALE ROAD, TERREY HILLS, PH: (02) 9486 3677 Situated in the beautiful Hills Flower Market, the Piemonte Cafe is ideal for parents with young children. This local favourite has an enclosed playground so parents can relax and enjoy the fine food and a wine on offer, while keeping an eye on their children. The balcony overlooks the surrounding gardens and creates a tranquil dining experience.
STAIN @ THE COVE CORNER MOWBRAY RD AND FELTON AVE, LANE COVE, PH: (02) 9427 8083 For the ultimate dining experience, take the family to Stain @ The Cove. This lovely cafe features a modern, open plan and an outdoor deck where you can laze the day away. Watch children play in the adjacent playground, while you enjoy fresh, gourmet food and the most delectable muffins on Sydney’s north shore.
Child-Friendly Cafes DELI IN THE PARK 13-15 HUGHES PL, EAST LINDFIELD, PH: (02) 9415 6556
SOUS LE SOLEIL 175 ROSEDALE ROAD, ST IVES, PH: (02) 9880 8816 If you are looking for something a little more quaint, visit Sous Le Soleil at St Ives. Set in a heritage cottage built in 1888, this charming restaurant features wooden floors and beautiful hanging artworks. The menu is exquisite and contains a selection of dishes with a European influence that adults and children will enjoy.
Nestled away in the back streets of East Lindfield, this hidden treasure is the perfect place to while away the hours. Relax and unwind in a fun and friendly atmosphere while the kids play safely in the fenced-off playground adjoining the cafe. The menu is extensive and the coffee is unbeatable.
BURNT ORANGE 1108/1109 MIDDLE HEAD ROAD, MOSMAN, PH: (02) 9969 1020 Housed in a historic sandstone manor overlooking Sydney Harbour, Burnt Orange combines a cafe and gift shop in one. The food is exemplary and the views spectacular. After lunch, take the kids for a stroll through the gift shop and check out the unique range of toys and homewares on offer.
FLYING FOX CAFE 2 MONA VALE STREET, MONA VALE, PH: (02) 9986 0980 For your chance to WIN one of two family passes to TARONGA ZOOBay, andthe toFlying be published ineverything our next Located in Winnererremy Fox Cafe has edition, tell us your favourite places or thingsyou to do in spring, on Sydney's Upper North Shore. need for a great day out. Catch up with friends as you dine See p.7 for further details. on a selection of dishes and delectable treats. This waterfront 17
park features bike tracks, picnic areas and a huge playground
LIVING LOCAL MAGAZINE WINTER 2014 www.livinglocalguide.com.au that will keep the kids amused for hours.
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What do mums do when they no longer go to work? BY ELISSA TOMLINS, LOCAL MUM So you’ve just had a baby. Bub’s settled into a routine, hubby’s back at work, and you’re finally getting “just enough” sleep. Watching re-runs of Offspring was fun at first but it’s now wearing thin. Baby admiring, taking photos and tummy time can pass the hours, but it would be nice to leave the house once in a while. So what to do?
1
I ENJOYED BEING “OFF WORK” AT THE START, BUT NOW I KNOW MY REAL JOB IS TO PROVIDE EXPERIENCES FOR MY BUB, GIVING HER THE SKILLS TO PLAY, LEARN, SOCIALISE AND DEVELOP.
MEET WITH OTHER MUMS
The best thing I ever did was to ring up a friend; a more experienced mum-of-two who offered for me to come over for a weekly catch-up where our bubs would play on the mat and we could enjoy cups of tea - just like old times. I also continued to meet with my newborn mothers’ group. We would meet together for the first 12 weeks through the local Early Childhood Health Centre, and from there all it took was one or two mums with some initiative and a new social group was born. There was always something to do with the group that was enjoyable for both mum and bub - lunch at the park, play dates at a house, or simply an enjoyable coffee in a café.
2
BECOME MORE ACTIVE
That was enough for the early months, but when bub grew up, she needed more activity. So we started finding playgroups. So much fun! There are lots of toys to play with as well as freshly made cakes and a whole new group of mums to meet. Playgroups are inexpensive, and lots of local churches and community groups offer them.
3
EDUCATE YOUR TODDLER
I’ve tried to give my toddler lots of learning experiences, such as being part of a music group (Mainly Music), taking her to the local sports centre (Softplay) and taking her to swimming lessons. The activities don’t have to be expensive, and don’t forget there’s always the local park.
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LIVING LOCAL MAGAZINE SPRING 2014
REOPENED HORNSBY POOL HornsbyPool Poolhas has just Hornsby just reopened, reopened I found it great and I foundand it great for my for my toddler. It has exciting several toddler. It has several exciting waterto features water features splash,to splash, spray bub spray and soakand thesoak bubthe while while she toddles she toddles aroundaround in the in the partitioned The water partitioned pool.pool. The water is super warm and the parking is super warm, and the parkis handy. The facilities are clean ing is handy. The facilities and new, and I’m looking are clean and new, and I’m forward to utilising the crèche looking forward to utilising when I want to do some lap the crèche when I want to do swimming. Thank you some lap swimming. Thank Hornsby Council. you, Hornsby Council. www.livinglocalguide.com.au
LOCALFood
A PRIVATE CHEF BRINGS THE RESTAURANT HOME BY LIVING LOCAL MAGAZINE A new kind of catering has come to the North Shore. DIMANCHE - a unique Private Chef who literally brings the restaurant to you, in the comfort of your own home. Meet Lauren. North Shore-ite, studied Event Management with experience built across several industries. Meet Maxime. French-born Chef, studied in France under some of the world’s finest French Chefs, Phillipe Labbe and Michel Sarran. A homely style of cooking, Maxime combines his passion for the kitchen and his experience from his parents, grandparents, Michelin star Chefs and Hatted Chefs (including Manu Fieldel!) to create dishes that truly tantalise and tease the tastebuds. The concept of the company is to provide an alternative dining experience for those who might be time-poor, have small children or who just want something
different, unique and a bit special. Maxime and Lauren work with you to design a menu specially personalised to your evening and something that all your guests can enjoy. On the day itself, they will take over your kitchen and create a Michelin-star meal, individually plated and served by waitstaff making you feel as though you’re dining at a top Sydney restaurant. Special wines can be provided and paired with each course. For those wanting an even more unique experience, you can even ask for a sommelier to join you on the night and talk you and your guests through the wine selections. And the best part? They will clean up and put away anything used, leaving your kitchen spotless, your stomachs full and you and your guests with an opportunity to get socially re-acquainted!
www.livinglocalguide.com.au
So how did DIMANCHE begin? It all began when boy met girl and they fell in love… Boy was a Chef so Sundays became designated date night. Divine dishes were eaten, wondrous wines consumed. Laughter, stories, memories made. There was romance, there was love. It was two people enjoying each other’s company over fine wines and some truly delicious dishes. And then came baby. Lives changed and Sundays were no longer date night but just another night of the week. Enter the word 'no'. No to date night and no to get-togethers. Maxime and Lauren longed for those nights of food and fond memories and knew other friends were in the same boat. And DIMANCHE was born. In French, DIMANCHE means Sunday. A reminder of the experiences Maxime and Lauren shared as a couple and a motivation for the memories they want to create for their guests. DIMANCHE dinner is a Private Chef experience, based on the North Shore. They are available for bookings 7 days a week for brunch, lunch or dinner and they can provide you with canapés, sit down meals and romantic/ wedding packages. If you would like to sample Maxime’s dishes, tastings are run regularly by DIMANCHE at various locations around Sydney. To be included on the mailing list, please visit the website or like their Facebook page for updates. Facebook.com/DimancheDinner www.dimanche.com.au
LIVING LOCAL MAGAZINE SPRING 2014
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LIFE IN A JAR
ECO STORE
ECO STORE
Fermented Tuscan Turmric Fennel Red Cabbage 500g
Dishwash Liquid 500ml
Laundry Powder 1kg
$2.59
$4.89
$4.65
FRESH PRODUCE CAULIFLOWER
FRESH PRODUCE BROCCOLI
FRESH PRODUCE ORANGES
$3.75
(Cert. Org) ea
(Cert. Org) kg
(Cert. Org) Bag 3kg
$5.35
$6.00
$4.20
MOMO’S SOUP
SCHAR CORN FLAKES
500g
250g
PURE DELISH RASBERRY/ MAPLE
BOB’S RED MILL ROLLED OATS
$4.95
$4.45
400g
907g
$13.99
$8.79
$14.99 ALTER EGO CHOCOLATE 80g
ECOR WHOLEMEAL Spelt Penne Rigate 500g
$6.89
BARAMBAH YOGURT 500ml
spring specials
WILD HARVEST JASMINE RICE 800g
$4.99
BUB’S BABY FOOD
Pureed Fruit Pouches 120g
$2.25
WHOLE KIDS JUICE (Orange/Apple) 200ml
$1.95
WHOLE KIDS NAKULA PURE HARVEST ORGANIC BAREFOOT BAR COCONUT MILK AUSSIE DREAM VALLEY FRESH Apple/Date/Cocoa RICE MILK MILK LF/FC 400g (5 Bars) 125g
$5.25 20
$2.45
1l
1l
$1.99
$1.99
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
LOCALFood
YOUR FRESH AND ORGANIC ONE STOP SHOP Granny Smith Smith are Granny are passionate passionate about about fresh good,and freshorganic and organic good, food so we (Living Local)Local) dropped in food so we (Living dropped recently to photograph some in recently to photograph someof their wonderful produce of their wonderful producefor forthe the spring season! season!
and freshorganic
UNDER NEW OWNERSHIP
“Thank you to all our customers for your continued support,” ANGELA SON HING
of their complete specials list including up to 70 items.
G
ranny Smith Natural Food Market is a certified organic outlet in Turramurra’s Princes Street village. New ventures for Granny Smith ahead, including their first specials list which will change on a regular basis. You can find 20 specials on the left page but when you visit the shop, make sure you get hold
Studies show that, on average, organic food contains more vitamins and minerals than non-organic food because the plants grow in natural, nutrient-rich soil. Granny Smith Natural Food Market is a registered organic enterprise certified by the Biological Farmers of Australia-owned certification agency Australian Certified Organic. Granny Smith will always endeavour bringthe thefinest finest endeavor totobring and freshest produce, handled with care to their shop. They welcome you to phone/ email orders prior to your visit. An online delivery service will be available in the near future.
OPENING HOURS 8:30am – 5:30pm weekdays . 8.00am – 1:00pm Saturdays 6 Princes St, Turramurra Ph: 9988 3787 Email: info@grannysmith.net.au
LOCALFood
The Cook’s Garden home
@
Ready to Heat meals
At last you can enjoy some of The Cook’s Garden’s fine fare at home. Whether you are cooking for yourself or for an entire dinner party they have made it easy for you.
M A
any of The Cook's Garden's classic dishes ll ofnow their meals come in vacuum-sealed come in vacuum-sealed bags, bags, perfectly cooked perfectly cooked withwith theirtheir Sous Sous
Vide system. Sous Vide cooking is used at the top restaurants in the world and is now accepted as the best way of delivering consistently cooked food to a very high standard. The system involves cooking the food in hot water to exact temperatures over precise times. The results speak for themselves. The Cook’s Garden is now offering an expanding range of main dishes as well as accompaniments. They recommend pre-ordering your meals to ensure they are in stock.
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LIVING LOCAL MAGAZINE SPRING 2014
ALL YOU NEED TO BE ABLE TO DO IS BOIL WATER
TAKE TAKE ONE HOME ONE HOME TONIGHT! TONIGHT!
TAKE HOME MEALS INSTRUCTIONS TAKE HOME MEALS INSTRUCTIONS READY TO EAT:
Remove contents READY TO EAT: from the vacuum bag and serve. Simply heat and eat Remove contents from the vacuum bag and serve.
SOUPS AND SAUCES:
Remove contents from the vacuum bag. All the SOUPS AND SAUCES: soups and sauces can heated in the Remove contents frombe the vacuum bag.microwave All the soups andstove sauces heatedtemperature. in the microwave or on the to can yourbe desired or on the stove to your desired temperature. READY TO HEAT: READY TO HEAT: POACHED FISH: Immerse vacuum bag into simmering water POACHEDthe FISH: Immerse theRemove vacuumfrom bagbag intoand simmering for 15mins. serve. water for 15mins. Remove from bag and serve SLOW BRAISED AND CONFIT MEATS: Immerse the vacuum bag intoMEATS: boiling water for SLOW BRAISED AND CONFIT Immerse the vacuum boiling water for . 20mins. Remove frombag the into bag and serve 20mins. Remove from the bag and serve
The Cook’s Garden to Sunday - 9am till late The Wednesday Cook’s Garden Wednesday to SundayGarden - 9am till late The Cook’s Wednesday to Sunday - 9am till late
Enjoy our stylish main dining room, or adining casual room alfresco Stylish main andmeal in Stylish main dining room and our privatedining courtyard garden casual alfresco in the casual alfresco dining in the courtyard in aHead private garden 272set Bobbin Road, Turramurra Ph. 9144 5086 courtyard set in a private garden 272 Bobbin Head Road, Turramurra Ph. 9144 5086 Ph. 9144 5086
272 Bobbin Head Road, Turramurra www.livinglocalguide.com.au
Ring or check our website to see what is Toororder phone 9144 5086 Ring check our website what is available at to see or check their website available at WWW.THECOOKSGARDEN.COM.AU WWW.THECOOKSGARDEN.COM.AU WWW.THECOOKSGARDEN.COM.AU
To order phone: 9144 5086 To order phone: 9144 5086
Photos courtesy of www.tablesonline.com.au
LOCALFood
WHAT'S NEW
SEACHANGE
Sento Japanese Kitchen Shop 1A, 198 Mona Vale Rd St Ives 8283 8693
Sento Japanese Kitchen
Argo Restaurant 1047 Pacific Hwy Pymble 9449 1047 Argo Restaurant
Stanley Street Café 15-17 Stanley Ln St Ives 8095 0484 Stanley Street Café
Karoo & Co
KAROO & CO
Shop 4, 178 Fox Valley Rd Wahroonga 9489 0261 Karoo & Co
Sushiru 166 Mona Vale Rd St Ives Sushiru
Cocolat Level 2 St Ives Shopping Centre St Ives Cocolat
Granny Smith Organic Food 6 Princes St Turramurra 9988 3787 24
Galley Foods Eatery, a casual dining experience where you can choose to either eat by the water or take away and enjoy the food and drink in the nearby park. Enjoy our freshly roasted Bobbin Head Blend of coffee and take a seat inside or out where you can enjoy the sun in the comfort of our enclosed outside area, complete with heaters during the colder months or relax inside. Kids are most welcome and we are available for exclusive serviced events. We are fully licensed, so why not enjoy a glass of wine with your meal. Bring this article and receive a 10% discount anytime Monday to Friday, this October.
Granny Smith
Karoo & Co is a newly established family owned business located in Wahroonga. The name originated from a region of South Africa called the ‘Little Karoo’. When the du Plessis family moved to Sydney they wanted to create a Karoo influenced café/restaurant that serves homemade speciality meals with a welcoming and enjoyable atmosphere. Karoo & Co offers all day, takeaway and evening menus. The all day menu consists of light meals such as Curry Bunnies, Boerewors, Bobotie and Malva pudding. Our evening menu consists of a selection of wines, crafted beers and wood fired pizza. The café will also have a deli and homewares section featuring products such as dried fruit, chutney’s, African quilts and bowls. With every purchase, 10% will be donated to a charity in Africa to combat poverty. You’re invited to experience a taste of Karoo & Co.
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
Enjoy magnificent French treats made by Master Patissier Didier Sockeel
A free petit four of your choice with any purchase. Valid until 30th November
Address. 85 Edinburgh Rd, Castlecrag (Sydney) NSW
Tel. 02 9967 2882 galley_strip_ad_130w x 94h_v2-CMYK_HR.pdf
1
11/8/14
8:55 am
Fax. 02 9967 9271
www.ganachepatisserie.com.au
Come and experience the new,
Galley has combined it’s restaurant and kiosk into a casual eat in or takeaway eatery with bottle shop. There’s a new menu, but with that same high quality produce, and that amazing view over the marina.
OPEN 7 DAYS 8:30-4PM
Ph. 9457 0477
Empire Marina
Bottle Shop.
Come visit us today. www.galleyfoods.com.au
Ph. 9457 0477
S h o p 4 , E m p i r e M a r i n a , B o b b i n H e a d R d, Ku-ring-gai ChasE National Park,Bobbin Head.
www.galleyfoods.com.au
www.livinglocalguide.com.au
S h o p 4 , E m p i r e M a r i n a , B o b b i n H e a d R d, Ku-ring-gai ChasE National Park,Bobbin Head. LIVING LOCAL MAGAZINE SPRING 2014
25
Inside a Princess’s Your Local Wardrobe SpringTrends 2014
For attire princess, y look any f local shop fashion st McLintock shopper and wardrobe co in Sydney) demonstrates to emulate the look of a r entirely from St Ives Shop
How can you not kiss winter goodbye with these knock out colourful trends hitting our local stores. You cant miss St Ives Shopping Centre and Gordon Centre adorned in bright pigments, sparkles and tropical prints that seem to implore summer to come early! Hey, why not enjoy a cocktail whilst you peruse these looks. Look
1
A ChArIty LOOK lunCheon 1
red Pearl-marc cain coat $799, red Pearl-marc cain knit dress $999, Blue illusion hat $69.95, eunice Jackson Pip baby doll shoe $199.
COCKTAIL CRUISING Yillis Boutique Animal Print Kaftan $188, RG Collections Blue Crystal Clip On Earrings $59, Sussans Sunglasses (Bebe) $34.95, Yillis Boutique Floral Print Kaftan $249, RG Collections Ayala Bar Drop Earrings $210, RG Collections Cuff Bracelet $49.95, Look Eunice Jackson Patent Pump (Blaire) $179.95.
2
A nIgh At the
Yili’s Boutique J’adore dre Blue illusion coat $229.95 eunice Jackson apex pum
LOOK
2
A CITRUS SUNRAY Sussans Sunray Pleated Skirt $99.95, Sussans Tank $19.95, Eunice Jackson Wedges (Bonnie) $189.95, Sussans Necklace $39.95, RG Collections Bag $199, Sussans Sunglasses $34.95, RG Collections Rubber Wrap Bracelets $79.95.
Look
3
the regAttA
sussan jacket $199.95, sussan knit top $79.9 Blue illusions jean $199.95, sussan necklace sussan sunglasses $34.95, eunice Jackson v
LOOK
3
PORT DOUGLAS ANYONE? 26
Judelles Coral Jean $159, Sussans Silk Tank $69.95, Yillis Floral Detail Necklace $80, Eunice Jackson Floral Sling Back (Anna) $229, Eunice Jackson (Venus) Sunglasses $39.95.
www.livinglocalguide.com.au
s
Time for a stylist? candice mcLintock, a resident LIVING LOCAL RECOMMENDS: BEAUTYFashion
of st ives, specializes in suitable for any Time for a stylist? personal shopping, wardrobe you need not consultancy, personal and further than your Candice McLintock, home a resident styling. We recommend ps! Our resident of St Ives, specializes in personal her because she is budget tylist Candice shopping, wardrobe conscious and practical in k (personal stylist, consultancy, personal and choices. her styling onsultant of Styled home styling. We recommend how easy it is contact: because she is budget royal,her sourced candice from and practical ppingconscious Village. Styledinin Sydney
Winter excLusive
her styling choices.on 0481 234 312 CONTACT: Candice from Styled in Sydney on 0481 234 312
LOOK
5
Look
for Living Local readers mention our princess fashion spread and receive 20% off your styling session!
4
At the Po
sussan knit jumper $79.95, sus $79.95, sussan necklace $39.95 sussan scarf $39.95, Blue illusio $59.95, sussan sunglasses $34. Blue illusion boot $195.95.
MINTED!
Blue Illusions Knit $139.95, Blue Illusions Cap Sleeve Top $59.95, Sussans Distressed 他 Denim $99.95, RG Collections Beaded Necklace $64.95, RG Collection Clip On Earrings $55, Sussans Sunglasses (Beverly) $34.95, Eunice Jackson Glass Slipper Shoes (Akayla) $169.95
Jet settIng
Blue illusion coat $249.95, Judells knit top $69.95,
Look Judells crepe shirt $129, sussan jean $89.95,
5
Blue illusion hat $79.95, eunice Jackson rosalina suede boot $239.95.
ht oPerA
ess $345, 5, Blue illusion gloves $49.95, mp $189.95.
tA
95, e $49.95, sussan belt $19.95, vetoria pump $199.95.
LOOK
4
Look
6
DInner WIth DIgnItArIes
red Pearl - Joseph ribkoff lace dress $279, sussan necklace $49.95, eunice Jackson madison bow detail pump
FUCHSIA FIESTA! LIGHT NIGHTS
Life Adorned Black Long Tank $129.95, Life Adorned Printed Palm Pant $199.95, Kennedys Feather Necklace $39, Eunice Jackson Patent Heel (Mia) $179, RG Collection Olgaberg Clutch $69.95.
LOOK
6
RG Collections Clutch $65.95, Red Pearl Marc Cain Sequin Tank $462, Red Pearl Marc Cain Denim $475, Red Pearl Marc Cain Jacket $807, Eunice Jackson Silver Sling Backs (Blaire) $179.95, RG Collections Tear Drop Beaded Earrings $45, Sussans Gem Bracelet $19.95, Red Pearl Marc Cain Plaited Belt $41. www.livinglocalguide.com.au 27
BEAUTYFashion gloss. Let it go and get a pretty new colour for the new season.
Sponge Tipped Applicators Or Dodgy Brushes As soon as a sponge tipped applicator starts to fall apart, it needs to go in the bin. You can get packets of disposable applicators quite cheaply, and your eyeshadows will last better with the use of clean tools. Better still, invest in a small set of quality brushes. They are much easier to clean and will give a better finish. Brushes should be washed once a week with shampoo or laundry soap- avoid getting the handle wet for greater longevity.
Anything Which You Haven't Worn For Over A Year
SPRING HAS SPRUNG, THE GRASS IS RIZ, I WONDER HOW MY MAKE UP IS? BY ELLEN MALONE, BEAUTY EXPERT I love a good spring clean and nothing makes you feel as good as a clean car/ house/makeup bag. With winter on the way out, it's a great time to say out with the old....
Mascara However unpopular this might be, I'm going to say it. The preservative systems in mascaras only work properly for the first three months after opening- even if you don't use yours all the time. You MUST chuck it if it's flaky, smells funny, or you've had an eye infection. No excuses. 28
Pressed Powders These tend to form a 'crust' on top, formed by oil from your face mixing with old product on your sponge or brush. Eww. Keep your new one fresh by changing sponges or washing your brushes regularly.
Lip Glosses, Especially Those With A 'Dip' Applicator Anything which goes on your lips will tend to be a breeding ground for bacteria. Lipsticks can be scraped and disinfected, much harder to clean out a
It's old, and you either don't love it or it just doesn't suit you. Make space in your bag for something you really adore. And in with the new....
Foundation Your skin will tend to be a little more tanned (and not so dry!) than during winter, branch out and try something different. Many formulas now contain skin brightening ingredients for extra glow.
Face And Body Illuminator Make up is all about showing off your best assets and with spring on the way and more skin on show, a good illuminator will show off what yo' mama gave you. Place a little on tops of cheekbones, Cupid's bow and collarbone. Va-va-voom!
Fragrance With a sweet breeze in the air and flowers in bloom, a new perfume will put a spring in your step. Swap your heavier fragrance for something fresh and pretty - if you have a signature fragrance you cannot live without, many brands make lighter versions of their classics to suit the warmer weather.
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
BEAUTYFashion
BLONDE LS BOMBSHELE SHOULD B HANDLED E. WITH CAR ME. THIS AT HO DON’T TRY GOLDWELL R VISIT YOU FESSIONAL. COLOR PRO
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LIVING LOCAL MAGAZINE SPRING 2014
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COVERStory
WITH A SMALL LOAN, MOTHERS LIVING IN POVERTY CAN START A SMALL BUSINESS AND PROVIDE FOR THEIR CHILDREN
RAISING COMMUNITIES OUT OF POVERTY BY LIVING LOCAL MAGAZINE Edwina Hunter interviews, Chairman, Edward Kerr and Chief Executive Officer, Robert Dunn of Opportunity International Australia, both of whom are working to raise communities out of poverty, all around the world through microfinance. Can you tell us a little about Opportunity International Australia and how supporters’ funds are being used? Opportunity International Australia empowers families through community development programs and small loans. Currently our work is focused in India, Indonesia and the Philippines. Two areas we focus on are: (1) Microfinance and (2) Community development programs. Microfinancing is a way to give people a hand up by making small loans available to families living in poverty. With as little as $70, people can start their 30
own business and begin to earn an income in order to afford the things that we so easily take for granted living in Sydney, such as food, clean water, proper shelter and an education. The people who apply for loans are very poor. With no credit history and no assets, their desire to get out of poverty drives them to succeed. Success allows them to make repayments and it breeds hope for adults, as they know that this is a ticket out of poverty for their kids. As one adult explained, “I expected to live my life in this slum, but I don’t want my kids raising their kids in a slum.” The other way funds are being used is to make sure the programs Opportunity is involved in are as impactful as possible. Opportunity works through local partners in the Philippines, India and Indonesia. The local partner from Opportunity International
LIVING LOCAL MAGAZINE SPRING 2014
will go into an area and introduce programs to community leaders and identify those interested. They in turn, hold a town meeting and discuss the opportunity. All it needs is a little spark of interest. So who does this all work? Microfinance isn’t just about loans, it’s about insurance and savings and all the other things we consider financial services. There is a lot of information to unpack and it is generally done over a three-day period so that the community has time to understand what it’s all about. From here, small groups of five people then decide to go ahead and those five people will generally guarantee each other’s initial loans. Initially it’s a support structure that helps to build confidence but as everyone progresses and people begin to repay the loans, then the program moves to an individual model. www.livinglocalguide.com.au
COVERStory Whether a business opens its What challenges do your 91% of loans are made doors in Sydney or India, we all clients face? to women . . . 98% of need the same things, including The ultimate challenges in life the provision for superannuation. these loans are repaid. are the same whether here or In India, the government has overseas but the complexities said that everyone needs super of life’s challenges are so much products like soap or foodstuff. but how does someone arrange more in these countries than we She will also raise animals out superannuation when some might face here in Australia. people don’t even have access to of the back of her shop. One The individual client runs into all amazing businesswomen that a bank account? We suggested the issues that a small business we partnered with in India to the Indian Government that does here but she has no safety started a small bicycle repair shop they make our local partners net and little help. She is poor which now her son runs. She has aggregators for their scheme, become a successful entrepreneur and some of these countries since they already did financial place strict restrictions on what and now runs a restaurant and transactions with these people. women can and cannot do. To employs four people. Now there are 354,000 succeed, it takes a ton of drive There are many success stories. families that have and our role is to come alongside superannuation accounts. Another example is about a and empower her with a loan village in the Philippines. We On average the typical loan is as well as some business and around $200. Ninety one percent helped create an industry for the village around weaving cloth. The literacy training. For the small of loans are made to women, business owner on our North community built a distribution mostly mothers, because men Shore, they have access to public network and now the village has are more likely to be employed hospitals, public transport and all community assets like a health in contract work as labourers or clinic, a community hall, a chapel the schools because these things overseas workers. The women and even a basketball court. One are important but it's not the use the loans to start their own same overseas. That’s why we try third of the people in the village businesses, in order to earn a to partner with organisations that regular income and provide food, weave and supply all manner of businesses with cloth. are health providers and those water, shelter and an education for their children. Ninety eight percent of these loans are repaid. For us here in Sydney, the amount of these loans doesn’t seem much and can easily be spent on a family activity. However, overseas the same amount of money makes a difference in peoples lives. Our generosity can make a real impact to people in real need. As the loans are repaid the women grow in confidence and importantly the women begin to earn a credit history. Each time a loan is repaid she is able to take a much bigger loan. She will generally have a shop or a roadside stall, selling daily ROBERT DUNN, OPPORTUNITY INTERNATIONAL AUSTRALIA’S CEO, IN INDIA www.livinglocalguide.com.au
LIVING LOCAL MAGAZINE SPRING 2014
31
COVERStory who are involved with sanitation or water programs or education or housing. Are your clients hopeful for a better future? Our clients have hopes and dreams for their kids just like we do here in the North Shore. They have a fantastic optimism and hope, which comes from their community relationships, as they tend to help each other out. They do community a whole heap better than we do. You see it even in the rubbish tips in Manila. Look at the failure rate of small business here in Australia. The difference in these countries is that they won't let small business fail, they help each other up. So it’s very inspiring. A huge benefit for a woman running her own business can
often mean that her husband can move back home from working far away which reunites the family and allows them all to work in the family business. The strength that is shown in these communities is something we can really learn from. There is such a remarkable difference between what we are like here on the North Shore or in Australia at large. Sometimes here in Australia, people don’t talk to each other and often people don’t even know who their neighbours are. They may drive into the garage, put the electric garage door down and walk into their own house and hardly communicate with the people around them. It is so different from these communities we see overseas. Life is challenging wherever you
are but these clients face more than most. Some of the hardships they face are tackled when they have community assets brought about because these communities helped each other out with microbusinesses. What other ways are people being helped? Two of our partners have apprenticeship schemes. They provide loans to women who can start their own businesses and they also provide loans to young men and girls who are ready to learn a trade. They are then matched with masters of the trade so it becomes a masterapprenticeship relationship. This is different from a typical microfinance client who might buy two pigs to breed or bring produce home from the market
LOCAL, EDWARD KERR, OPPORTUNITY INTERNATIONAL AUSTRALIA’S CHAIRMAN, VISITING ONION SELLERS IN THE PHILIPPINES 32
LIVING LOCAL MAGAZINE SPRING 2014
www.livinglocalguide.com.au
COVERStory
YOUR SUPPORT MEANS A MOTHER CAN TRANSFORM HER FAMILY’S FUTURE
to cook and then sell food. It’s getting training in a formalised way and building confidence in business along the way, which leads to having access to a much bigger loan. They are both terrific programs because they look after the children of the women who have built up a successful business. They can have an apprenticeship whereas before they wouldn’t have had access. When a typhoon or a disaster hits these countries, the microbusinesses are protected by microinsurance – which they would never have had access to before. There was one story about a loan officer emailing us that he had rescued about 15 of his people from the floodwaters. The loans were rescheduled and Opportunity provided extra food and blankets. Microinsurance is one of the fastest growing areas in microfinance and its actually been working effectively when disaster happens.
How can we help? It’s easy to turn a blind eye to the rest of the world because people see helping as too hard or they don’t know what they can do to help, so instead they do nothing. We understand that it’s hard to relate to things that you don’t see or experience. Instead it becomes easier to compare ourselves with others closer to home. Kids these days may grow up and think that because they don’t have the latest phone that they are deprived, but in reality this is far from the truth. We know what is happening in other countries and we need to educate people about the real plight of others in a way that is not destructive or distressful. We see this as a justice issue. It is the right thing to do to help people with a hand up. The multiplier effect of the dollar that you give today being used time and time again, means that
www.livinglocalguide.com.au
the gift keeps on giving. It’s very impactful. The more loans made available, the more people and communities will be impacted. By supporting Opportunity International Australia, individuals or businesses can help families start their own businesses and transform their lives, their children’s futures and their communities. Donations can be made direct at www.opportunity.org.au or over the phone on 1800 812 164. Businesses may also like to consider offering workplace giving to Opportunity International Australia for their employees.
The multiplier effect of the dollar that you give . . . means that the gift keeps on giving.
LIVING LOCAL MAGAZINE SPRING 2014
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SOCIALPages undertake a trek – a literal journey into manhood. These are some of the ways King’s uses to tackle the issue of preparing students for life. Interestingly, since undertaking this program, our academic results have soared! Q. What are the key conversations you must have with your son?
FROM BOYS TO MEN BY EDWINA HUNTER Edwina caught up with Dr Tim Hawkes, a leading Australian educator and writer. He is currently the Headmaster of The King's School, Parramatta and the author of ‘Ten Conversations You Must Have with Your Son’. The book aims to equip parents with the necessary skills to help them guide their sons. Q. What was the driving force for you to help parents guide the lives of their sons towards adulthood? There has been a manifest betrayal by Australian schools of their students. With the rise of accountability measures such as HSC league tables and My School websites, we see a growing focus on preparing students for an exam rather than preparing them for life. I want to recover our mandate as educators to prepare students for the post-school world. A good education is something infinitely more rewarding than preparing a 34
child for a test. A good education is holistic and develops a child intellectually, emotionally, socially, physically and spiritually. It was in recognition of this that we at King’s wrote the four books that make up the ‘Learning Leadership’ series. This four year leadership course covers topics such as values, resilience, courage and integrity. The course also looks at life skills, such as giving a speech, conducting yourself in an interview, writing a résumé, dealing with the cyber world and engaging in strategic planning. We also introduced a Boys to Men program into Year 10. Essentially, this is a life-skills program that covers things like financial literacy, etiquette, cooking, cleaning, car maintenance, sex and intimacy. Contemporary issues such as online dating and managing the cyber world are also explored. A novel was written for the boys called ‘Blizzard Lines’. It also covers many of these issues. Boys read the novel as they
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Key conversations are conversations that are relevant. Typically, these tend to be conversations about love, identity, values, leadership, achievement, sex, money, health, living together and resilience. 'Ten Conversations You Must Have with Your Son' is designed to give parents a scaffold so they might undertake these conversations with even more success. Q. How do you advise parents to keep communication going within the home? I am troubled by the minimal amount of time some fathers spend with their teenage sons. It is sometimes measured in seconds in a day. With mums it is usually better. One of the problems with us dads is that in seeking to be significant outside of the home, we fail to be significant inside the home. Having been hard-wired to provide, we express our love by providing for the family. However, part of providing is giving our family emotional and social support. Our presence is hungered for by our sons as much as our provision. When we get home after a day at work, we need to resist the urge to retreat from the family. We need to www.livinglocalguide.com.au
SOCIALPages make ourselves available to our sons and our families. Parents who spend time talking with their sons provide opportunities for their sons to discuss their thoughts and feelings. This can make our sons emotionally healthier. They become trained to discuss their feelings and are less likely to bottle them up. In many ways it’s teaching boys how to cope. THERE ARE TRICKS TO INCREASING EFFECTIVE COMMUNICATION IN THE HOME: • Dine together and ban the use of phones during meals. Use the time to discuss the high points and low points of the day. • Use car journeys to chat to the kids. Ban the headphones when travelling short distances in the car. • Make the kitchen table a conversation zone. Preparing meals together often leads to serendipitous conversations. • Use sport as a place and time to share non-threatening conversations. These trivial conversations are needed to build the bridge needed for the more 'heavy' conversations at other times. Q. How do you believe boys can achieve better academic and non-academic outcomes? What has often happened in our school system is that behaviours modelled by girls are considered good. However, behaviours modelled by boys are sometimes considered bad. You are a good student if you are quiet and sit
still – which typically does not describe the behaviour of a boy. Boys tend to enjoy a learning environment that is visual in its approach and technologically rich. At King’s we’ve had great success creating an environment where big learning tasks are dealt with by breaking it up into smaller chunks. We also use more competition and activebased learning. Allowing more processing time and teaching in an environment where there is good natural light can also help. We air-condition classrooms so that boys get rid of excess body heat after recess and music is sometimes used to help boys focus on learning. More than anything, boys, like girls, need great teachers. They need mentors that can inspire, that create a sense of wonder and disturb with new possibilities. Boys need teachers who enjoy teaching and have a great sense of humour. It needs to be remembered that boys are often physically big. We can assume a level of maturity, based on their size. However, boys may have V8 bodies, but they often have P-Plate minds. They don’t have the wisdom of experience. Their brain is still developing until they are 26 years of age. Our boys need to understand themselves. They need to know why they get grumpy in the early teen years. It’s because there is a 600% increase in testosterone – that’s an anabolic steroid – so they get roid rage. Therefore, they need to learn impulse control. A simple way to do this
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is to teach boys about traffic lights – if you see red, STOP! If you see yellow, it doesn’t mean go faster, it’s a warning light. Only when things are green, is it good to go. I asked Director of Life Education, Dr Steven Middleton about the 'Boys to Men' course. I’m thrilled to be a part of this iconic program at King’s. It’s always exciting to be involved with something that is new and revolutionary like our ‘Boys to Men’ course. There is a lot of research that suggests that character education and academic education are complementary. King’s embraces this thinking so that values education is translated into the classroom as well as encouraged outside the classroom. The boys see a lot of the things we do in the ‘Boys to Men’ program as fun. They do cooking, etc. but we also do things like trying to defuse dangerous situations, learning how to relate to others and how to manage the complex issue of sex and intimacy. We are looking at developing boys who we can be proud of as fathers, husbands and sons. This process needs to start early. It’s easier to build a boy than mend a man.
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SOCIALPages
MEMORIES OF BOBBIN HEAD BY ROBERT C. JOHNSTON, WRITER AND RESEARCHER The road down to Bobbin Head is The Bobbin Inn was opened in one of the most pleasant drives in 1937 and was a very popular dance hall. Its beautiful art deco Ku-ring-gai.
Australians, many of whom had left their communities for the first time. For many former soldiers the Sphinx architecture serves as a cafe today. and Great Pyramid must have BOBBIN HEAD TODAY PHOTO: SANDRAARRELL (FLICKR) The nearby boatshed, made conjured up memories of relatively famous for its connections to enjoyable times with their mates, iconic boat builders Lars Halvorsen prior to being deployed to the and Sons, was built in 1936. At the horrors of the Front. time it was considered the largest Over the decades a great number in the Commonwealth. of events and dances were held at Bobbin Head, many to raise funds for charity. The beautiful area has long been a place where Sydneysiders can go to A 1939 write-up labelled relax and enjoy the Cowan Creek. Bobbin Head "that very popular rendezvous of fun and dancing." It is said that the area is named so because a large rock on the headNext time you visit Bobbin Head, land looked like a "bobbing head." HALVORSEN MOTOR CRUISERS imagine old cars going by and PHOTO: AUSTRALIAN NATIONAL MARITIME MUSEUM It could also be attributed to the the sounds of laughter and swing Constructed of mahogany, the Guringai word bobbin which music across the water at night. means "place of smoke," referring boatshed featured a slip running to the fog that often nestles there. the building's length and a search light that could scour the bay at The Guringai tribe had occupied night. It followed a number of the area prior to European smaller boatsheds that had been exploration in 1789. In 1894, built in previous decades. after a passionate campaign by BOBBIN HEAD DURING THE OLD DAYS There are some lovely walking geographer Eccleston du Faur, PHOTO: STATE RECORDS NSW tracks nearby and one leads to the Bobbin Head and the Bobbin Inn Cafe is a lovely setting impressive Sphinx monument and surrounding area were officially to have breakfast or lunch and pyramids. They were built in the conserved as the Ku-ring-gai there is some history of the Inn mid-1920s by returned Great War Chase National Park. and surrounds on display. soldier Private William Shirley as a If you ever wondered, like me, memorial to his fallen comrades. The area is wheelchair friendly and why it was called Ku-ring-gai there is a playground for children. Replicating these ancient sights "Chase" rather than simply Paddle boats can be hired and a was a fitting choice with the "Park", the decision is attributed ferry ride to and from Palm Beach THE SPHINX MEMORIAL Australian to the then NSW Minister for PHOTO: MCLARENR (FLICKR) is available. Imperial Lands Henry Copeland, who Nearby Kalkari Discovery Centre Force having thought that "Chase" sounded is a great place to learn about the training more euphonious. plants, animals and Aboriginal camps in history of the area. Egypt during Do you remember hiring a the war. The Halvorsen cruiser or attending a monuments dance at Bobbin Head? What was must have it like? Send us a pic! made a great Source: Trove Archives, National impression BOBBIN INN, 1955 Library of Australia on the PHOTO: STAFFORD ALLEN 36
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EDUCATIONNews
Knox Senior Students Academy
MANLY BEACH, AUSTRALIA
+61 2 9977 0333 INFO@ASPIRE.EDU.AU MANLY BEACH WWW.ASPIRE.EDU.AU
What is Aspire Institute? Aim High at St Lucy’s School
YOUR PATHWAY TO 2ND YEAR @ UNIVERSITY
COMPLETED
HIGH SCHOOL
YEAR 1 ASPIRE
INSTITUTE
YEAR 2-3 UNIVERSITY
BACHELOR
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FE AVAE H E L P IL A BLE
UNIVERSITIES Work is rapidly progressing on The answer is, enrol in aA Diploma CHOOSE CAREER IN UTS - University of Technology, Sydney Knox Grammar School’s of Business Management, UON -Senior University of Newcastle UOW - University Students Academy, which is dueof Wollongong complete eight subjects in eight UWS - University of Western Sydney to open in mid-2015.ECU - Edith Cowan University months, plus an internship The new facility will include program over four months and features such as a Seniors Hall, upon successful completion of the a large Senior Student Library course, gain direct entry into the and Research Centre, a 150-seat second year of a bachelor degree lecture theatre and modern with our partnering universities. Accounting • Business • Business Law Economics • Events • Finance • Hospitality Human Resources • Information Technology Logistics • Management • Marketing Property • Retail • Law • Sport • Tourism
science labs and classrooms. The Academy has been created to meet the specific learning needs of Year 11 and 12 students as they transition from school to the more independent world of future studies. "Senior students have very specific learning needs and this facility has been designed to ensure our Year 11 and 12 students thrive and have the very best academic support. This landmark building will allow Knox teachers to engage with their students by taking a more innovative and creative approach in their teaching practice," said Headmaster John Weeks. To find out more, visit www.knox.nsw.edu.au.
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Photo by sproutdaily.com
Aspire Institute aligns itself with a range of internationally recognised Australian universities and colleges to offer a pathway into the second year of their bachelor degrees. A critical part of being adequately prepared for your future studies or career is practical experience. During your studies you will work with our Professional and Career Development team who will prepare you for employment. You will be taught how to collate a résumé, conduct yourself in interviews and find out what prospective employers look for. One-on-one pre-placement sessions will provide you with feedback, confidence and the tools to secure a great Industry training placement. Aspire.edu.au
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Twelve-year-old Anthony Jones has disabilities yet he qualified for the state swimming championships and sits on the Student Representative Council at his mainstream school. "I know Anthony wouldn’t have achieved what he has without the 'Aim High' program run by St Lucy’s School for children with disabilities in the mainstream setting of St John’s Catholic Primary School in Narraweena," says his mother, Ros. Aim High prepares children with disabilities and learning difficulties, in years 5 and 6, for the rigours of high school. Its specialist teachers provide intensive, focused learning in areas of literacy, numeracy, technology and social skills to give children the foundations to thrive in high school. Aim High is targeted at children who are being left behind in their regular classroom and those in special schools who need exposure to a mainstream environment and it gives them the chance to make genuine friendships with mainstream peers. www.livinglocalguide.com.au
learn to swim at knox
Lessons for boys and girls from six months  www.knox.nsw.edu.au/swim  9487 0126
EDUCATIONNews
An Inspiring Cuban Musical Experience
Pymble Ladies’ College Indigenous Scholar
Our children LOV ...c
Montessori Education for Children of all Ages
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Chi on t atta on t
At N
Following a highly successful music tour by Barker students to Cuba in December 2012, the School’s Director of Music, Simon Smith, has just returned from three weeks in Havana assisting with the development of an international music festival, as well as observing classroom teaching practices, conducting clinics and donating music resources. "As a music educator, the school visits were of particular interest," Mr Smith said. "All Cuban music students possess advanced musical literacy skills. Music is so important to the Cubans – it is vibrant and diverse and there is a high importance placed on culture." Being able to spend time in the classrooms at the two schools visited, allowed Simon the opportunity to learn more about the teaching methods in the classroom that develop this high level of musical ability. This knowledge will be enormously beneficial to Barker’s music program.
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Pymble Ladies’ College Year 12 Indigenous scholar Biama Nona has organised the collection of more than 2,100 books as part of a book drive in support of the Indigenous Literacy Foundation. "Every child is entitled to an education and to experience the joy of reading," said College Principal, Mrs Vicki Waters. "Reading is integral to education, so it is inspiring that our Indigenous scholars have embraced this worthy cause." At Pymble we recognise that education is the key to overcoming Indigenous disadvantage," said Mrs Waters. "This year we have 12 Indigenous students enrolled in the College’s Indigenous Scholarship program who are experiencing the benefits of an outstanding education." The Indigenous Literacy Foundation provides books and literacy resources for Indigenous children and families in remote communities across Australia with the aim to raise literacy levels and improve the lives and opportunities of Indigenous children living in these regions.
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intri In response to the growing demand for meaningful quality We offer an educational education for children aged program f from six months to three years Northside Montessori School will extend its service with a brand new Montessori Long Day Care centre opening up in Bobbin Head Road North Turramurra. The Stepping Stones Montessori Long Day Care Centre will be fully operational in January 2015, operating from 7.30am to 6.00pm, 5 days a week for 48 weeks of the year.
norths
The child’s natural drive to grow, learn and become independent and competent is supported and nurtured through the individualised and independent learning experiences that the Montessori method promotes. Children are encouraged to work at their own pace and to take risks with their learning. By asking questions and taking risks, children are taking ownership for their learning. This is at the core of the Montessori approach to learning. northsidemontessori.nsw.edu.au. www.livinglocalguide.com.au
EDUCATIONNews
Book a tour!
Experience Participate Enjoy Come and see our outstanding facilities and see how we stimulate enquiring young minds. Book a Tour www.barker.nsw.edu.au/Enrolments/Book-a-Tour
www.barker.nsw.edu.au
INVEST IN FUTURES No matter what your son chooses as his career, he will benefit from unparalleled access to state of the art facilities, an academic environment proven to add value and leadership opportunities that will ensure a strong foundation for a bright future.
EDUCATION FOR TOMORROW, TODAY WWW.KINGS.EDU.AU p: 02 9683 8555 路 e: info@kings.edu.au 路 www.kings.edu.au a: 87-129 Pennant Hills Road, North Parramatta PO Box 1 Parramatta NSW 2124 Australia 路 ABN 24 481 364 152
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SINCE 1831
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EDUCATIONNews
What Are You Doing?
Breakthrough at King’s – The Future Project
Being Successful Is Not One Dimensional
It’s the first question we ask when we wake up to ourselves. It doesn’t have to be asked in exasperation. The best way to ask it is with love, because then it’s a life-changer. It lets us step back, mindfully aware of where we are, who we are and where we’re going. We start to look at things the right way up. And then we can step forward with purpose, alive to the possibilities.
In a world first, a Science Research Centre has been embedded within an Australian secondary school.
International College of Management Sydney (ICMS) offers three year degrees for young people who are leaving school after Year 12. ICMS offers degrees in: Business Management, Event Management, Hospitality, International Tourism, Sport and Property Management.
Real philosophy begins with a heart-felt question like this and then it carries on by giving you the means to teach yourself. The School of Philosophy runs an 11week course on Mindful Wisdom which gives you a chance to reask the sorts of questions we’ve all asked at some time or another. Who am I? What does it mean to be mindful? What is it to be wise? The mindfulness of practical philosophy simplifies life, bringing clarity, understanding and decisiveness to our thoughts and actions. Term 3, 2014 commences Monday 15th September 2014. For further information: www.practicalphilsophy.org.au or call 9489 4333 46
The King's School, Parramatta, Australia’s oldest independent school is pioneering some of the newest ideas in Science. A unique Science Centre was opened at the School on 7 March 2014. It not only provides science laboratories for students but also provides research laboratories for scientists. The Science Centre houses up to 16 full-time scientists from universities and the commercial world, who are engaged in cutting edge research. Part of this research is undertaken in partnership with students from the school, thus allowing some students to engage in authentic scientific research. "We wish to move beyond the traditional expressions of school Science into genuine collaboration with those involved in cutting-edge discovery. We want to move beyond exam preparation to life preparation," said Headmaster, Dr Tim Hawkes. Visit www.thefutureproject.com for more information.
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ICMS is unique in that we look at the ‘whole person’ and not just at their academic results. We realise that being successful in life is not one dimensional, there are many skills and attributes needed. Courses are highly practical and designed to equip young men and women with a range of skills that will help them confidently prepare for the workforce. Our unique learning methods include up to 1200 hours of skills in a practical setting allowing the transfer of knowledge and hands on experience to reinforce a young person’s confidence through our world class "Industry Training" programs. Over 97% of ICMS graduates are employed while they are still studying or soon after. www.livinglocalguide.com.au
EDUCATIONNews
Courses from 15th September 2014 Fees*: Adult $280, Concessions $225, Student $70 Sydney CBD: Hyde Park Towers, 148 Elizabeth Street. Manly: Manly Seniors Centre, 275 Pittwater Road.
Mindful Wisdom The only course to take in life
Wahroonga: Mahratta, 25 Fox Valley Rd Also at Newcastle, Canberra, Northern Rivers (Lismore)
Philosophy was originally meant to change your life. Somewhere along the way, practical philosophy got hijacked by theoretical philosophy. It’s time to take it back. This eleven-week course draws on those philosophic ideas of East and West which have always led to mindful presence and effective action in work, study and every aspect of daily life. It’s a course for thoughtful men and women seeking to understand the nature of existence and the world in which we live. It explores the meaning of wisdom, truth, consciousness and the power of love. It is for all, regardless of education, occupation, age, race, political or religious beliefs. It gives you the tools to become more mindful, more connected and more alive. www.livinglocalguide.com.au
* Prices applicable for an 11 Week Course starting week of 15 th September 2014. School of Philosophy Incorporated. Established 1967. A not-for-profit organisation affiliated with the School of Economic Science, London.
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EDUCATIONNews
OPEN DAY
ST LUCY’S AIM HIGH PROGRAM Preparing Students with Disabilities for High School Success Please join us to learn how St Lucy’s Aim High Program improves learning outcomes and restores confidence for students in years 5 and 6.
Tuesday September 9, 2014 at 9:30 am at our Satellite class at St John’s Catholic School 166 Alfred Street, Narraweena RSVP Terry Williamson terryw@stlucys.nsw.edu.au 02 94871277 www.stlucys.nsw.edu.au
Our children LOVE coming to school EVERY day... ...come and see why. Children are intrinsically motivated and are driven by their desire to become independent and competent. This is at the core of the Montessori approach to learning. Children like to make choices and explore concepts, largely on their own. The sense of achievement and reward is in the attainment of knowledge and the mastery of skills, and is not reliant on teacher praise, merit awards or adult approval. At Northside Montessori School, we honour and support the intrinsic motivation of the child. We offer an educational program for children aged 18 months to 12 years - “knowledge is reward itself”
northsidemontessori.nsw.edu.au 42 Bobbin Head Road Pymble 9144 2835
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Foster a love of learning for your daughter at Pymble Pymble offers a world class learning environment that provides opportunities for excellence in academic studies, sport and the arts, a comprehensive curriculum with outstanding facilities and a nurturing pastoral care program that recognises each girl’s unique strengths and qualities. We invite you to explore the opportunities on offer at Pymble by attending our Twilight Tours where you can enjoy a tour of the
College and meet the Principal, Heads of School and senior academic staff. Twilight Tours Preparatory, Junior and Secondary Schools Wednesday 22 October 2014 4.00pm – Tours commence 5.00pm – Presentation from Principal Weekly tours are also conducted during term. For more information please phone 9855 7799 or visit www.pymblelc.nsw.edu.au Scan for a College Tour
Pymble Ladies’ College is a school of the Uniting Church in Australia for girls from Kindergarten to Year 12.
EDUCATIONNews
TIPS FOR FINAL HSC EXAM PREPARATION BY MRS MEGAN KRIMMER, PRINCIPAL ROSEVILLE COLLEGE There are only a few short weeks until the HSC exams are well and truly finished and these weeks are often the trickiest, because they are so important for final preparations and can be easily frittered away.
• • Parents know that time flies and does so quickly when you’re not paying attention. Students have • waited thirteen long years for "their turn" to celebrate the final year and many are not only tired after their Trial Examinations but are also easily distracted by everything except studying as they approach "the end". • As a Principal, my advice to HSC students includes: • Adopt the mantra, "No regrets" in relation to your final weeks. • If you need a break, make it short and effective. Yes, you are tired, but a fantastically • long break awaits you after your final exam. 50
You cannot study 24/7 and cramming is rarely effective. Develop a realistic study timetable NOW that incorporates some down time. Recruit your family to help you stay on track. Ensure your study notes are complete. If they aren’t, complete them quickly. Take a moment to reflect on your reports, past assessments and exams over the past twelve months. Have you really taken your teachers’ feedback on board and incorporated their suggestions into your study? Use your allocated time for each subject revising material and ensuring you learn, know and understand the content. If there is something you still don’t understand, ask your teachers NOW. It’s not too late. As soon as you can, prioritise which past HSC exam papers and practice papers you can
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realistically complete under timed conditions within your study timetable. Use them to discover and refine the skills you need for each examination. Involve your teacher; ask them to mark your answers and to give you constructive feedback that you can work on in the time remaining. • If not already in a study group, join one and teach each other. Working out how to explain something to someone else is a great way to reinforce your own learning! • Your HSC responses will be enriched if you continue to read widely to deepen your knowledge and understanding. • Exercise, eat healthy food, drink lots of water, be inspired, get into the sunshine, try to smile at your parents and siblings – at least once a day, and do things that make you laugh. • Don’t feel guilty enjoying end of school celebrations (in moderation, of course), especially the activities you have planned around in your study timetable. However, guard your time well, especially if other things try to creep in. • Most importantly, YOU are not "a walking ATAR". An ATAR does not, and will not define you. What defines you as a person is who you are – your fine character, the way you treat other people and the mark you will make on the world. I wish every HSC student and their parents the very best through the last part of this year’s HSC journey. www.livinglocalguide.com.au
Roseville College announces its inaugural
Senior School Foundation Scholarship for Years 10 - 12, beginning in 2015.
The Foundation Scholarship provides comprehensive coverage of tuition fees and other expenses needed for a girl to study at the College for her Senior years. It is awarded based on need, with an emphasis on academic merit and a demonstrated commitment and all-round application to school life. Girls in Year 9 (2014), and not currently enrolled at Roseville College, are encouraged to apply by downloading the application kit online at www.rosevillecollege.com. Enquiries can be made by email to mblood@ roseville.nsw.edu.au Established in 1908, Roseville College has been committed to transforming the lives of girls through high quality academic education underpinned by our Christian faith for more than 105 years. For enrolments, Kindergarten - Year 12, please email registrar@roseville.nsw.edu.au or call 9884 1109
Engage • Enrich • Transform 27 Bancroft Avenue, Roseville 9884 1100 www.rosevillecollege.com A school within the Anglican Schools Corporation
YOURHealth
FREE GUM ASSESSMENT For a FREE gum assessment, call Dr McCarthy on 9498 3811 and present this voucher.
WHY DO MY GUMS BLEED?!? BY DR LAURENCE MCCARTHY, BMED SCI, BDENT (HON) I am frequently asked by patients: “Why do my gums bleed?� The most common cause of bleeding gums is gingivitis. Gingivitis is an inflammation of the gum tissue which causes redness, swelling and bleeding. It is caused by the presence of bacteria due to a build-up of plaque and food debris around the gums.
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Gingivitis can generally be prevented by good oral hygiene practices. Brushing for two minutes twice a day, combined with flossing daily, should minimize the plaque and bacteria that cause gingivitis. If you find flossing difficult, there are other cleaning aids designed to clean between the teeth, such as interproximal brushes. Over time some hard depositing may adhere to the teeth and this may need to be removed by a dentist as it is difficult to remove at home.
. . . flossing will help to remove the source of the inflammation, so even if it stimulates some bleeding, it is vital that these areas are cleaned with floss. A lot of patients will report that their gums bleed when they floss and this then dampens their enthusiasm for flossing. However, flossing will help to remove the source of the inflammation, so even if it stimulates some bleeding, it is vital that these areas are cleaned with floss. If left untreated, gingivitis can spread deeper into the tissues around the roots of the teeth and lead to periodontitis, which can cause mobility of the teeth, infections in the gum and ultimately, tooth loss. As I have mentioned in previous articles, periodontal disease has been linked to numerous other health conditions, such as cardiovascular disease and diabetes. Therefore regular checkups and a daily oral hygiene routine are essential. If you are worried about your gums or you have persistent inflammation or bleeding, you should contact your dentist. Dr Laurence McCarthy is an honours graduate of the University of Sydney. He works at Gordon Dental and is also a clinical tutor at the University of Sydney. For more information contact Gordon Dental on 9498 3811 or email drmccarthy@ gordondental.com.au.
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YOURHealth
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Join the movement and define the new you. WellFit’s dynamic classes integrate fitness formulas designed by health professionals, with healing, pilates, ballet and acrobatic-inspired options. Expect amazing results with leading instructors and virtual access to the world’s best. Tiered memberships start from $20 per week, and allow you to take whatever class you feel like. Our flexible approach means you can show up to class without a booking. Exclusive to WellFit.
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Ph: 9986 3254
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Shoe Fitting Specialist: • School Shoes (all year around) • Sport Shoes (inc. Football and Netball) • lifestyle Shoes • Medical Shoes (inc. Diabetic) • all of the Best Brands St IveS ShoPPIng vIllage 166 Mona vale Rd, St Ives nSW 2075
Podiatrist Wendy Dixon will be in the athlete’s Foot St Ives every thursday night between 6.00pm and 8.00pm. She will provide free podiatry advice for all ages. Please phone 02 9440-5614 to book your in-store appointment to see Wendy www.livinglocalguide.com.au
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YOURHealth
ASSIST O T M EA L I F E T E S. O T N I STEP ITNESS ISSU E H T D &F KE WE AS UR HEALTH O WITH Y he most accessible exercise is to go for a run and the
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only equipment you need is a pair of sneakers. If you are not a runner go for a walk... the equipment is the same! You can always vary your lunch exercise routine and include a set of exercises into the run every five minutes or so. Lunges, sit ups and shuttle runs between trees or telegraph poles will all serve to increase your heart rate.
If you don’t want to do a run, why not try doing a circuit. You can simply do a series of exercises working your legs, chest, back, arms and abdominal exercises. For example, 20 seconds each of squats, push ups, pull ups and abdominal curls with a ten second rest between each set. Do this twice with a an Bowm ten minute jog / walk before and after and you are David NAL TRAINER sure to raise a healthy glow and burn calories! PERSO
I have never exercised before, can I still take part in Step into Life? YES, YES AND YES! OF COURSE YOU CAN. Everybody has to start somewhere and at Step into Life our programs are easily modified to make sure that members of all ages and fitness levels can take part at the level that is right for them. Every session is run by a qualified Personal Trainer and we are experienced at adapting exercises to suit all our members. Fitness training is not a “one size fits all activity”, if your current trainer is not adapting things for you then Step into Life trainers will definitely be able to assist.
Where are the best places to get active on the North Shore? THAT’S EASY… Step into Life venues in Turramurra, Lindfield, Pymble and St Ives! We all operate in beautiful outdoor settings in parks that are easily accessible. There is nothing better than exercising outdoors in fresh air. It is simply invigorating. As personal trainers we have the best job in the world and a huge responsibility to our local communities. We are dedicated to promoting fitness in a fun, friendly and effective way. We love to contribute to healthier, happier lives and this is reflected in everything we do. It is in every action we take that leads to the positive results we see every day.
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Turramurra
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St Ives
0411 409 209 St Ives Village Green Richard Hallett
Pymble
0405 140 610 Bicentennial Park David Bowman
Lindfield
0408 647 690 Lindfield Oval
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alking is a great way to improve and / or maintain your overall health and fitness. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. There is also very strong evidence to support improvement in all of these health conditions if they are already diagnosed.
Resistance exercise increases your muscle strength by requiring your muscles to lift, push or pull against something. This type of exercise can also increase bone density and help prevent osteoporosis, which is important as you get older. You really do not need any equipment to get started as body weight exercises are generally sufficient when your exercise programme is professionally designed and supervised by a Step into Life trainer.
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FREE 10 DAY TRIAL Simply present this voucher to receive a FREE 10 DAY TRIAL membership at Body Shape Gordon.
SUMMER IS COMING! Spring is a great time of year. Warmer weather, more day light and summer is just around the corner. You can always tell spring has sprung. All of a sudden you see people wearing shorts and skirts again. To some this is an exciting time. A time to go out and enjoy hot summer nights and beautiful sunny days with friends and
loved ones. To others, it’s a time where we begin to look seriously at ourselves and wonder what happened over winter. Did I really put on that much weight over winter? All of a sudden flashbacks of pizza, popcorn and chocolate come flooding back. What can I do? Where can I start and can I get into shape for summer? The answer is yes and now is the time
to get back into regular exercise. Two or three exercise sessions per week, tailored by a fitness professional, will have you in great shape in no time at all. You’ll also feel amazing as well. Body Shape Female Fitness Centre Gordon wants to help you to start taking steps to the body you want this summer with an offer to try us for FREE for 10 DAYS! Call now on 9499 2477 to book your first session.
ARE YOUR SUMMER FEET READY?
BY WENDY DIXON, PODIATRIST AND OWNER OF FEET IN MOTION PODIATRY CLINIC
With summer just around the corner, it’s time for long leisurely walks along the beach, playing in the park, training for a fun run or just sitting under a tree with a good book. Whatever the plan, it’s time to take off your shoes and expose your feet to the world. Prepare your feet and get them into shape for summer. “Early intervention and prevention is the key to good foot health” says 56
Wendy Dixon, Podiatrist and owner of Feet in Motion Podiatry clinic. “Most foot problems can be easily and painlessly treated” she says. Wendy suggests a few simple tips to get your feet off to a bounding start to the warm weather.
some good advice. Are your feet flat (pronated) or high arched (supinated)? Are your feet narrow or wide? Do you need extra support or insoles? There is no ‘one style’ fits all when it comes to footwear.
Dry Cracked Heels
Exercise And Training
Prevention is key. Early removal of dry skin around the heels now will save pain in the summer months. The dry skin needs to be removed before you will benefit from application of creams. Wearing shoes with the heel enclosed helps prevent the heels from cracking.
Increased activity and training can lead to heel pain, plantar fasciitis, shin splints, Achilles tendonitis, knee pain and aching hips or back and can indicate that your feet aren’t giving you a stable base of support. A comprehensive biomechanical assessment may be required to assess poor foot function together with advice regarding a long-term management plan. See more online at www.livinglocalguide.com.au
Shoes When it comes to footwear choices, choosing the right shoe for your particular foot type is a complicated science, so seek
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YOURHealth Receiving gifts are symbols of love which carry with them emotional value. Gifts are a way to make another feel appreciated and special. It’s easy to purchase gifts if you are a natural spender but if you are the type of person who is a saver then chances are you will experience emotional resistance to the idea of purchasing an item in order to express your love. Moan and groan all you like, but remember this isn’t about you, it’s about meeting the emotional needs of another.
HOW DEEP IS YOUR LOVE? BY TINA VARTIS, FREELANCE WRITER In the last edition of Living Local, I looked at Gary Chapman’s book, the Five Love Languages and highlighted one of the languages discussed in the book. In this edition, we’ll be looking at the four remaining love languages. But let’s start with a quick recap first. The Five Love Languages is a book about discovering your unique preference when it comes to feeling loved and cared for. As I am sure most of us have discovered, what makes us feel loved, doesn’t necessarily align with how others feel loved. In order to bridge the gap, Gary Chapman has identified five unique ways in which we receive and give love, so that we are better able to communicate our love to another in a way that will be received: (1) Words of 58
Acts of Service is offering to do something for another in order to help them out or free up their time so that they can do other things.
Affirmation (2) Quality Time (3) Quality time is about Receiving Gifts (4) Acts of Service being fully present and (5) Physical Touch. Words of Affirmation can be verbal compliments, or words of appreciation or words of encouragement, which are best expressed in kind and humble ways. Supporting someone who has willingly begun a new health regime to lose weight is great encouragement, but pressuring someone to lose weight is not a form of encouragement. In fact, it has an adverse affect and your words can be received as judgemental and an expression of rejection. Quality time is about being fully present and engaged with one another rather than competing for attention caused by divided priorities.
LIVING LOCAL MAGAZINE SPRING 2014
and engaged with one another rather than competing for attention caused by divided priorities. Physical Touch is the final love language. It can be a warm hug, a kiss, a touch, an embrace or sexual intimacy. As you can see, there are many ways we can express love to one another. Love is not a one off act, but a daily choice. Criticisms and demands drive wedges and stop the flow of love, but making a request about our needs at least gives the other person some direction on how we best feel loved and appreciated. www.livinglocalguide.com.au
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Our Picks
living local loves...
BY REBECCA LOUIE
Sprite High Output Shower Filter This has been an amazing breakthrough for our family and is one of the best health decisions we’ve made. Literally from the very first shower after that water filter was installed, I noticed a big difference in the softness of the water, my skin was less dry and there was no chlorine smell. But here’s the miracle: my husband frequently gets eczema and since moving to the North Shore, his skin has been particularly irritated. Within two weeks of using the shower filter, the eczema had pretty much gone! From the first use he was no longer itchy after showering, the eczema on his neck fully cleared up, and his eyelids and arms significantly improved. In addition to the health benefits, the filter is easy to install, fits most showerheads, has a compact design, and only needs to be replaced once a year. www.truwater.com.au or 1300 554 878
HydROtwist Omnipure Reverse Osmosis Water Purifier This system is for drinking water and there are many great things about it. First, the water tastes great and this even influences the flavour of coffee! It features state-of-the-art technology in water purification which removes almost all potential hazards from the water, including salts, microorganisms, organic impurities, heavy metals, chemicals and
The Vitamix
BY EDWINA HUNTER
I was sceptical of the Vitamix, mostly due to the fact that I have a blender so why spend RRP $995. Now I am converted. I love everything healthy but don’t like to cook and I am time-poor which 60
LIVING LOCAL MAGAZINE SPRING 2014
pesticides, and then enriches the water with healthy minerals and balances it to the optimum PH level. It’s arguably the best reverse osmosis system available due to its superior quality, minimised wastewater and engineering. It’s easy to install, can move house with me, boasts a 10-year warranty, and while it’s a larger than the average filter, it’s compact design fits perfectly under my sink and I've never yet had an empty tank. It’s taken me a while to get around to filtering my water but drinking this clean water makes me feel much better and the thought of drinking anything else makes me think twice. www.truwater.com.au or 1300 554 878 is not a helpful mix. The best thing I found about the Vitamix was its speed, versatility and efficiency. Eating wholefoods in one, quick and great-tasting, recipe after another. Replacing the work of ten kitchen appliances and pulverising nutrient-packed peels, pulp and seeds. Plus it has a selfcleaning system! I especially love how it makes excellent soup in one simple action, making it steaming hot and ready to eat. Its blades reach speeds fast enough to create friction heat in four to six minutes. It also crushes and blends ice and frozen foods before enough friction heat is created to melt it! www.livinglocalguide.com.au
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Healthy Hair What a wonderful experience I had at Anjeos Hair & Beaute in Pymble! Their products are what attracted me, but as it turns out, there’s so much more to like about this innovative and pioneering salon! Anjeos is also an eco-friendly salon and is focused on the health and well-being of their clients - I love that. They’ve been recognised for their energysaving appliances including lights and water-saving taps, plus the client-focused team is genuinely committed to excellence. They offer beauty treatments such as manicures while you get your hair done (I had an amazing hand
massage!) and the scalp therapy treatment head massage was heavenly. Mums are welcome with children (although it was definitely more relaxing without my children), relax with herbal tea or organic coffee, and they open Wednesday evenings so you can shop on Thursday night. Now for the products, first, Pureology, this brand is committed to sustainability and it boasts a zerosulphate, vegan and anti-fade complex, not to mention that it’s made my hair smell and feel great. Similarly, INOA ammoniafree colour range uses the latest science and technology: an oilbased delivery system that helps respect and protect the hair. The ammonia-free hair colour is
certainly appealing: no eye-watering, nose-tickling, headacheinducing fumes to breathe in, no scalp-itching, and no ammonia leeching into my body. The soft honey-gold tint, while subtle, has brought depth and texture to my winter tresses; perfect for spring. It’s my kind of salon – health conscience and a complete experience.
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TRU WATER FILTERS BY REBECCA LOUIE When it comes to water, I've always been an out-ofthe-tap kind of girl; it’s easily accessible and almost free. There’s a big topical debate about water, some advocate that tap water is just fine, others like to filter or purify (and the scope of systems is vast), while it's reported that $12.8 billion is spent on bottled water each year. But what's actually in the water I drink? I like to know what I'm putting in my body - I read food labels, buy organic when I can, and research lots before making informed choices - so, I started reading about water. Did you know that Sydney Water supplies water to your home through a network of 21,000 kilometres of water pipes, 251 reservoirs and 164 pumping stations, and it's monitored by testing for over 50 chemicals and contaminants? Since there's a seemingly endless amount of research and discussion on the internet, I gave my online research a rest and got some local knowledge. To my surprise, I learnt much more at Truwater in Gordon than I expected. I expected to walk out of Truwater with a solution for my kitchen drinking water (and I did). Any sort of filter can improve the quality of tap water. Different ones remove different things: anything from contaminants to metals to chemicals such as chlorine or even fluoride. But, I
never dreamt of walking out with a shower filter! A shower filter? Have you ever tasted chlorine in your water? Chlorine is added to our water supply, to remove bacteria and other harmful microorganisms, at levels considered safe. With each pregnancy, one of my first symptoms has been smelling and tasting chlorine in the tap water. When I moved back to the North Shore, this was also the case; I could taste the chlorine and, no, I wasn’t pregnant. Anecdotally, the level of chlorine in the water seems to be higher around certain areas of the North Shore. Surprisingly, 50% of our daily water exposure comes from our shower, however, when you use hot water, chlorine vapourises, steam collects in your shower stall and you inhale harmful fumes. According to Truwater staff, a shower filter is arguably more important than filtering drinking water and, after using it, I tend to agree – read my review and miracle story on page 60 to find out the reasons why. Truwater staff were knowledgeable, helpful and acknowledged that people have many different needs and preferences when it comes to water. I was really impressed with the choice of high-quality products at really reasonable prices, everything from basic filtration to reverse osmosis purification; whole-house, undersink, bench top, and jug-style systems; and varying capacities.
As a side-note, I feel it’s important to acknowledge how fortunate we are to live in a country with sanitary conditions and access to clean drinking water. According to WHO & UNICEF (2012), 780 million people worldwide still don’t have access to clean drinking water! That’s around 35 times the population of Australia, who don’t have water to drink. In addition, women spend 200 million hours a day collecting water and every 21 seconds, a child dies from a water-related illness. Thirty percent more water is required by 2040 to meet the needs of the growing world population and 1300L of water is required to produce every kilogram of wheat. When it comes to water, we certainly face many challenges. Whether you think you should filter or not, do some research, analyse what you find, consider the alternatives, talk to Truwater about the alternatives and make an informed choice. Water is definitely worth researching. Reviews of the two products I tried are on page 60. L1/900 Pacific Hwy, Gordon 1300 554 878
. . . a shower filter is arguably more important than filtering drinking water . . .
For more about healthy life choices visit myresolve.com.au or follow @myresolve_rebecca 62
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BRINGING SEXY BACK
Below you will find testimonies by two women; an Interview with Sarah Broad and Madi Mitchel who both trained at Vision, St Ives and Wahroonga.
St Ives 9440 3910
Wahroonga 9487 5543
Sarah Broad Sarah Broad is but one of the superstars in our Vision Personal Training studio in St Ives. In just over 12 months this amazing woman has now lost over 50kg and there is no sign of her slowing as she gets closer to her ultimate goal! Before starting her training with Vision, Sarah felt she had tried everything and failed. All the changes she thought she would need to make were way outside her comfort zone and more importantly she didn’t actually know how she could create change in her life. Just recently we asked her how she felt about change at the time she started and how she knew
she was ready. "I didn’t even think about how big the challenge was. I just started as quickly as I could and trusted my trainer. This hasn’t changed in my time with Vision. I was really nervous about not gaining the results I wanted but this very quickly changed when the weight kept coming off." For Sarah, the best thing about losing the weight has been that she gets to be "a truly active person again". She has been walking, running, cross training and she has even started horse riding again! "I ran the Blackmore’s Bridge Run last year. Nine kilometres but it could have been a marathon – I felt on top of the world – a natural high!" Sarah’s Vision for herself this time next
Madi Mitchell - Testimonial .
BEFORE
AFTER
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year is that she will have lost another 25 kilos and will be a "fitter, leaner person, re-evaluating her goals to keep motivated." We’re behind you, Sarah!
"Vision has been the best experience for me, not only has it made me physically stronger it has also made me mentally stronger. Vision has helped me gain more confidence not only in my body image but also around my friends and at school. The changes I have seen in myself over the past year are positive ones that I know I will carry with me throughout the rest of my life. They have helped me to see the full potential in all aspects of my life. Through the help of my trainer Kimberley and a positive change in my diet, I have been able to adopt a new way of thinking in regards to my health. Overall, my time at Vision has been a life changing and motivating experience and I can’t thank the staff, in particular Kimberley, enough for the encouragement I have received which has provided me with the right tools to succeed in my weight loss and fitness journey!" LIVING LOCAL MAGAZINE SPRING 2014
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SCHOOL CLASSROOM IN NEED OF REBUILDING
A DARK CLASSROOM WHEN IT IS COLD OR WET
Gandaki School in Nepal BY ANNE PRESCOTT, UTS MATHEMATICS TEACHER EDUCATION Gandaki is in a remote village in Nepal about 5-6 hours west of Kathmandu. It is in a poor region of Gorkha and the school and toilets are badly in need of renovation. The Rotary Club of Wahroonga has joined with Sambhav Nepal to support the teachers and students in this region www.sambhavnepal.org. In remote villages, school buildings and toilet facilities are often in very poor condition. In some places school toilets are non-existent and those that do exist are in shocking condition with no way of cleaning them. These unhygienic conditions not only lead to many illnesses but are a cause of high absenteeism and drop outs especially among girls as the girls are constantly missing school for a week each month www.ekantipur.com/2014/01/20/ national/130-salyan-schools-lacktoilet/384171.html Until sanitation problems are resolved, girls education will continue to decline, so we have been raising money to provide Gandaki school with much needed decent toilets. 64
The Gandaki school buildings are also a problem. During monsoon season, the roof leaks and the rain comes through causing the dirt floors to be become mud. There is no electricity and no glass in the windows so when it rains or gets too cold the shutters have to be closed causing the classrooms to become dark. With water damaged furniture, the conditions for both teacher and students are extremely difficult. As a teacher I cannot see how the students can gain a good education in these conditions. We plan to rebuild the school buildings with a concrete floor and decent walls with a Perspex panel between the top of the wall and the roof so light always comes into the room. The teachers from Gandaki have been a part of the Teacher Professional Development sessions that we have held every January since 2011. Until recently, primary teachers only needed a Year 8 education and there was no teacher education at all. This has been changed to a Year 12 education but still no teacher education – especially in
LIVING LOCAL MAGAZINE SPRING 2014
rural areas. Many of the teachers walk for more than two hours each way to these professional development sessions because they find them worthwhile. We have worked with them on lesson plans, classroom management and activities that help students learn concepts. Last January we had a group of primary Mathematics teachers, primary English teachers, and secondary Mathematics, Science and English teachers. It is exciting to see the joy of the teachers as they learn new techniques and become more confident in their teaching. Donations to this project can be made to Allan Waldon at Eastern Road Quality Meats or, if you want to make a tax deductible donation, contact Richard Jackson at rjackson@ jacksonassociates.com.au
The bone bucket is a great source of fundraising for Nepal. Thank you! www.livinglocalguide.com.au
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We work hard on animal welfare and our cattle are not stressed nor do we ever work our cattle with dogs.
EASTERN ROAD QUALITY MEATS BY ALLAN WALDON, EASTERN ROAD QUALITY MEATS Spring is on the way and it is a great time to try some fantastic spring lamb. The Farm "We know them we grow them." Our farm in the Central West is looking really good. We have plenty of grass and the cattle look fantastic. We just bought a new Murray Grey Bull and he is now living it up with the cows. With plenty of new calves, it’s a good time on the farm. So there is plenty of tasty grass fed beef at the shop now through till after Christmas. We also just purchased a complete stud of Dorper Sheep. The management of these sheep is made easier as there is no need to shear them. You can look at these sheep on the web at Top Deck Dorper Stud. We have been breeding Dorpers for a few years now and this line of sheep is some of the best in the country.
New Products Season’s Best. Try some of our Dorper Lamb or Dry Aged Beef from Our Farm. We have plenty of new products ready to go, these include bottled Elgaar Organic Milk From Tassie, Artisan Breads from Brasserie Breads, a great range of good French and Australian cheeses and damn good Bilpin Apple Pies! We also have a great selection of seafood. This year we will have the best Turkeys ever. They are Leadoux Turkeys from Victoria and we will be the only supplier of these in Sydney. These are genuine free-range birds. I have checked them out and the farm practices and we are very excited to have them this year. Our beef from the farm is fantastic. Our cattle are all raised on our farm grass feed. We work hard on animal welfare
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and our cattle are not stressed nor do we ever work our cattle with dogs. With our new cool room we are able to dry age our beef for 21 plus days. Why not try some on the BBQ!
News Our new cool room is finished and running, giving us more room to dry age our beef from the farm. I have also been lucky enough this year to spend some time with the extraordinary Will Studd and now know a lot more about cheeses! Find us on Facebook and check out all the latest farm photos and shop news and watch out for our Super Specials. The “Dog Bone Bucket” is working well with over $3,000 raised this year for charity. 101 Eastern Rd, Turramurra Phone: 9489 4345
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DO A DAY TRIP - TreeTop Adventure Park BY SUE HANDISIDES If you are looking for a fantastic outdoor adventure for the young and the young at heart – I would absolutely recommend Treetop Adventure park. I took my family and a couple who recently arrived from the USA to the Central Coast location, about an hour north of Sydney. Imagine swinging though the Australian bush on a flying fox after having navigated a rope ladder swinging from one tree to the next, a Tarzan swing or maybe a tightrope walk. Soon after arriving in the beautiful bush location our sons Oliver and Jasper kitted up for the children’s course. The children were connected by a continuous belay system, which kept them safe while they navigated the challenges of the 4 courses,
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KEES & CHELSEA GROENEWEGEN
which increase in difficulty as you progress from one to the next. It took Jasper (3yrs) a little time to get over his fears and it was great to see the self-confidence he gained from conquering the course. Oliver who is almost six took to it like a duck to water and completed each course several times. The staff were really great with the kids, keeping a watchful eye on their progress. A couple of times they helped in encouraging the kids through a challenging section, which was a great achievement on completion. Our kids both enjoyed the thrill of making it to the flying foxes and were disappointed when time was up. We have relived the adventure many times since and had several (hundred)
LIVING LOCAL MAGAZINE SPRING 2014
requests to go again. Next it was time for the adults to get our gear fitted and listen to our safety briefing. We tested our skills on the practice course then went on to the 4 courses. Along with all the other climbers we were kept safe by a helmet, 2 Clic-it Smart carabineers, a harness and we were also provided with a pulley for the many flying foxes we found around the courses. The courses are set high up in the beautiful gum trees and surrounding bush. It reminded me of tree climbing as a child who grew up in the Australian bush but this was so much higher, more organised, safer and loads of fun. Each challenge mastered was an achievement and helped gather confidence for the next one, which was more difficult. Even though you are connected by the 2 Clic-it Smart Carabineers and can’t fall, it still goes against ones natural desire www.livinglocalguide.com.au
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unique treetop
to step onto a swinging piece of wood and reach for the next swinging piece of wood instead of just holding on tight to a nearby solid object. There are plenty of different challenges, all to get the heart racing. Several times I found myself doing a quick inhale before committing to the next move on the course. The course was challenging but safe. As we progressed through the course we would come across a challenge that we had previously completed before, but of course it was just a little higher than before and the step was a little further than before. The first 3 courses, Blue, Green and Red are available for those aged 10 and over who are above 1.4 metres tall. The final course, the Black Run is available for those 16 and over. What we liked about the courses is that it had something for everyone. Whether it be a family outing, kids party, a team building event or an action date, everyone would be challenged in a safe environment. We are already planning our next visit.
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experience
NEW
• • • • •
From 3 years old 2-3 hours of fun 3 min from the M1 Any fitness level Bookings recommended
TreeHut, great for b’day parties!
Ourimbah State Forest 1 Red Hill Rd (cnr Yarramalong Rd), Wyong Creek
TreeTopAdventurePark.com.au Come monkey around with us!
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DO A DAY TRIP - Hunter Valley
BY EDWINA HUNTER
A great day out driving on the open roads, some bike riding and taking in some of the best of the food and wine on offer.
traffic March this year. It was created to improve travel time between Newcastle and the Upper Hunter. The $1.7 billion First stop was Subaru North Shore, Hunter Expressway project is a jointly funded venture between Chatswood to pick up the new Subaru Impreza, which was to take the Australian Federal and NSW governments, with the Federal us to the Hunter Valley in both Government contributing the style and comfort. This small car offers outstanding control and grip bulk of the funds. (all-wheel drive and 16-inch alloy wheels), it has a five-star safety rating, rear view reverse camera and has a new generation design, coated in Ice Silver Metallic.
take in the stunning surroundings. Next stop, after a perfect afternoon of wine, exercise and the great outdoors was the Goldfish Bar & Kitchen. Located at the iconic Tempus Two Winery, The Goldfish Bar has a wonderful menu, great atmosphere, chilled music and classy furnishings. It was a relaxing way to end our day at the Hunter. Our trip home included a muststop-off at Oliver's Real Food (at the Caltex, Northbound M1 in Wyong) for a refreshing Super Smoothie! A big thank you to Subaru North Shore for providing the Impreza Arriving at Grapemobile, which for our road trip. The Impreza’s is situated in the vineyard of start-stop engine, was barely Pokolbin Brothers Wines, we noticeable. We were on the road were greeted by Glen and Ron for roughly 4.5 hours and the fuel who gave us some useful tips consumption was impressive. It was roughly a two-hour journey on food, wine and places to visit. Overall the Impreza was a to the Hunter but driving in luxury They directed us to some fantastic comfortable ride and a pleasure made hitting the roads a pleasure. wineries nearby. Their own winery to drive. is great as well. They offered us a The smoothness of the car was outstanding, we felt like we were coffee and gave us a taste of some gliding on silk covered roads. The Moscato wine. They even buckled up our helmets, took our photos scenery was beautiful and made in front of the vineyards and then easy to enjoy due to the design, sent us on our way. With map in size and shape of the windows. hand and riding our classy bikes we began our tour of the Hunter. SUDOKU ANSWERS The scenery was just beautiful Sudoku on p.74 along the wine trail and the cellar 4 7 8 5 9 1 2 6 3 doors offer you free tastings and 9 6 1 4 3 2 5 8 7 discounts because you are on 2 5 3 6 8 7 9 4 1 a Grapemobile tour. Also, wine 3 1 4 7 2 9 6 5 8 orders are transported back to 8 9 7 3 5 6 1 2 4 the Grapemobile by each winery We took the new Hunter 5 2 6 8 1 4 7 3 9 so that you don’t have to balance Expressway to our second stop, 6 4 2 1 7 8 3 9 5 them on your bikes, yikes! It is a Grapemobile Bicycle Hire. The 1 8 5 9 6 3 4 7 2 simple sweet activity to do as you highway recently opened to 7 3 9 2 4 5 8 1 6 68
LIVING LOCAL MAGAZINE SPRING 2014
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BEYONDLocal
Welcome
Welcome Welcome to to Pymble Pymble to Pymble Veterinary Clinic Veterinary Clinic Veterinary Clinic
lVVeett ca lo ur Yo ur Yo l Your loca Shop Shop20 20 Philip Philip Mall, Mall,
20%% off 20 off your first
your first vaccination orvaccination consultation or consultation
Kendall Kendall Street Shop 20 PhilipStreet Mall, West WestPymble, Pymble, NSW NSW 2073 2073 Every Every new kitten Kendall Street or puppy will West Pymble, NSW4010 2073 Every kitten Ph: 9499 receive a free Ph: 9499 4010 receivenew gift
www.thepymblevet.com.au Ph:www.thepymblevet.com.au 9499 4010
www.thepymblevet.com.au
or puppy will receive a free gift OPENING OPENING HOURS Mon-Fri: 8am - 6.30pm & 8am OPENING Sat: 9am -HOURS 1pm Sat:
Mon-Fri:
Consulting: 8am - 6.30pm & 8.30am - 11.30am 8.30am 9am - 1pm &Sat: 3.30pm & 3.30pm - 6.30pm (Appointment preferable) preferable) (Appointment Consulting: 8.30am - 11.30am & 3.30pm - 6.30pm
(Appointment preferable)
SUBARU NORTH SHORE
Sales 985 Pacific Hwy, Chatswood | 9119 2450 Service 65 Whiting Street, Artarmon | 9436 4456 subarunorthshore.com.au www.livinglocalguide.com.au
LIVING LOCAL MAGAZINE SPRING 2014
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YOURHome
RESCUE A DOGGIE
VOLUNTEER DOG WALKING
All dogs come desexed, C5 vaccinated, heartworm free and microchipped. 2 McCowan Rd cnr Bloodwood Rd, Ingleside. Ph: 9486 3133. Email: Monika@DoggieRescue.com or visit: www.DoggieRescue.com to see all their dogs.
TUE - SUN 10am - 3pm
NAME: Ivy AGE/SEX: 8 years / F BREED: Mini Foxy x ADOPTION COST: $400
NAME: Narla AGE/SEX: 13 weeks / F BREED: Staffy x Kelpie x Corgi? ADOPTION COST:
NAME: Brinkley AGE/SEX: 3 years / M BREED: Maltese x ADOPTION COST: $350
Ivy is a sweet gentle girl who is social with other dogs and playful with younger dogs. She has had many puppies in her life and her tail is docked. She came from the pound in season.
Narla is a very active, happy girl. Social with other dogs, walks on a lead and has commenced puppy classes. Looking for a family with time to teach and train her - best suited to an active family.
Brinkley is a sweet, playful, social boy. He is very affectionate and cuddly with people and loves giving kisses. He came in very poor condition with skin infections but they have cleared.
NAME: Gypsy AGE/SEX: 2 years / F BREED: Kelpie x Shepherd ADOPTION COST: $400
NAME: Keeley AGE/SEX: 6 years / F BREED: Scruffy Terrier x ADOPTION COST: $400
NAME: Jarrah AGE/SEX: 8 years / M BREED: Mini Foxy x ADOPTION COST: $350
Gypsy is a happy, well mannered girl. She loves people and walks well on a lead but pays no attention to passing dogs or cars. Gypsy needs secure fencing and would be happiest to have someone around most of the time.
Keely is a soft, gentle girl. She knows sit and she is super friendly when she gets to know you. Social with other dogs. She came from the pound with chronic skin condition probably related to fleas.
Jarrah is such a happy and friendly boy. He runs to greet everyone he sees. He loves pats and cuddles and enjoys the company of kids. He is a sweet easy dog.
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LIVING LOCAL MAGAZINE SPRING 2013
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YOURHome
FLEAS & TICKS CAN CAUSE DISEASE!
Get parasite control this spring! BY DR MARTINE PERKINS, BVSC(HONS) MRCVS, MACVS, PYMBLE VETERINARY CLINIC
Along with the warmer weather also comes a greater risk of your pet being affected by the dreaded paralysis tick and the prolific flea. Along with the harmful affects on your pet these insects can also act as a vector for disease in people. The paralysis tick is the single most dangerous parasite for dogs on the eastern coast of Australia. One single tick is capable of causing paralysis and death in both cats and dogs. Native animals such as our possums and bandicoots are the native hosts. In other countries these ticks carry other diseases harmful to people and research is currently
underway in Australia to see if such diseases may be here too. Certainly in Australia some people are affected with various illnesses when bitten by a tick. Such diseases vary from allergic reactions, unusual immune responses and signs consistent with a lymes-like disease. Following a recent Australian survey it was discovered that: • Nine out of ten dogs living in tick areas are not properly covered for Paralysis Tick control • 30% of dog owners believe a monthly oral flea tablet covers their dog for Paralysis Ticks The simple flea is also largely underestimated! A single female
flea can lay up to 50 eggs a day! In the warm temperatures, it doesn’t take long for a few fleas to become hundreds, even thousands, turning your home into a summer breeding ground for fleas. Not only can fleas cause severe skin irritation and allergic reactions in your pet but it can also carry other bacteria within it which may harm not only your pet but possibly you or your family. A disease commonly called "Cat Scratch Fever" is spread by cats and their fleas to humans and can occasionally cause severe disease in the young or immune compromised person. By controlling the fleas on your pet you can help prevent further transmission of such diseases. Given that we know that fleas, ticks and other insects such as sandflies act as vectors of diseases to humans and animals it is highly recommended that you discuss effective parasite control on your pets with your veterinarian.
Professional award winning groomers, specialising in hand scissoring for small and medium breeds. Pawfect Paws: 14 Ayres Road, St Ives Ph. 9449 5782
www.livinglocalguide.com.au
Doggie Beauticians: 29B Babbage Road, Roseville Chase Ph. 9882 3103 (By appointment only)
LIVING LOCAL MAGAZINE SPRING 2014
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home interiors YOURHome
WE LOVE
We (Living Local) set out to select some of our favourite, local home items for spring.
SOPHISTICATED SPRING
AVENUE LUXE Copper Carafe (20 litre), $160.00
Formal lounge designed by Susan Svoboda of Saltbox Furniture & Interior Design Studio
AVENUE LUXE - Sargasso Ethereal Cushion (stripe), $169.99 AVENUE LUXE - Noko Ethereal Cushion (geometric), $169.99 AVENUE LUXE - Marbles Ethereal Cushion (spot), $169.99 AVENUE LUXE - Diego Chair, $220.00
AVENUE LUXE - Medium Black Nixon Clock, $520
VIA RUSTICA Italian Pewter Champagne Holder, $950
SPRING CONTEMPORARY Avenue Luxe Wahroonga
AVENUE LUXE Ceramic Stool Pale Blue, $325
VIA RUSTICA- French style Limoges China, Teacup $150, Mug $110
SALTBOX FURNITURE & INTERIOR DESIGN STUDIO
VIA RUSTICA
3 Lord St, Roseville P: 9416 1113 672 Pacific Hwy, Killara www.viarustica.com.au P: 9499 8744 helen@viarustica.com.au www.saltbox.com.au 72 LIVING LOCAL MAGAZINE SPRING 2014 info@saltbox.com.au
VIA RUSTICA Italian “Cashmere-soft” Throws, $155
AVENUE LUXE 10 Railway Ave, Wahroonga 9489 6077 39 Rohini St, Turramurra 9988 4274 www.livinglocalguide.com.au info@avenueluxe.com.au
YOURHome
IT’S TIME YOU HAD A BRAZILIAN! BY SUSAN POTTHURST, ELEGANT OUTDOORS, TURRAMURRA GARDEN CENTRE No, not that sort! I’m talking about the plant that I cannot rate highly enough. An architectural but soft leafed member of the Iris family with beautiful flowers that pop open in their dozens - I am of course talking about the wonderful Brazilian Walking Iris (Neomarica gracilis). With leaves that are formed in a fan shape, this absolute gem of a plant is one of the easiest to keep. Have it indoors in a bright area or outdoors in partial to full sun. Around late winter you’ll see a swelling in the leaves – this is the flower bud in its early stages. When you see the creamy coloured buds emerge, you know it won’t be long before the full splendour of the flower unfurls. Be sure to look at the plant every day so you won’t miss the great reveal. Whilst this plant blooms most profusely over a period of a couple of months through spring, spot flowering can occur through to the end of summer. However, there is a slightly sad side to this story as each flower lasts for only one day. But, even for those precious few hours, you can still appreciate the beautiful white and blue flowers.
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This plant propagates itself by producing plantlets that form at the tips of the flower stalks. When the new plant is formed, it bends downwards and if it is ground grown, it will take root. This new plant then repeats the process, which is why it’s called a “Walking Iris”. Plant it in a tall pot or a hanging basket to best show off these pendulous fronds. It requires moderate watering and applying Garden Gold™ fertiliser four times a year which will ensure the arching green sword shaped leaves will remain glossy and the flowers will delight you each year.
COMPETITION: WALK OFF WITH A BRAZILIAN WALKING IRIS Send us an email by 30th September and in 25 words or less, tell us why we should give you a Brazilian plant! Send your inspirational, funny or just downright cheeky entry to askus@ elegantoutdoors.com.au with the subject heading "WANT A BRAZILIAN". (One entry per email address. Winner will be notified by email on 1st October 2014. Your email address may be added to our database for our own marketing purposes. Please be assured that your details will remain confidential and will only be used by Elegant Outdoors Pty Ltd. You can unsubscribe at any time). LIVING LOCAL MAGAZINE SPRING 2014
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SUDOKU
Living LocaL Magazine is coMMitted to heLping LocaL business 8 1 2 6 New! Our team now offer additional, professional services to 4 in further marketing 7 your business. We will work assist you 7 100% happy with the final product. with you until you’re 1 9 services incLude: 5 4 • Graphic Design • Copy Editing3 8 • Copy Writing • Photography 1 5 • Print & Production 3 3 9 2 8 6
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ContaCt us via: Sudoku on p.68 p. Answers 8213 7306 Crossword Puzzle Answers on p.12
e. editorial@livinglocalguide.com.au w. www.livinglocalguide.com.au/advertise/designs
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1 Cooks what? (p22) 24 4 2 Stews & a.. (p7) DOWN 16 Weightloss story (p63) 2 Mike's Great..(p14) 11 Adventure park (p66) 17 Location of Spring Flavours (p38) 3 who's had a sea change? (p25) 12 Cinema Under the stars Movie (p8) 18 ICMS is the pathway to 2nd year what (p48) 5 Child friendly what? (p17) 13 Dr McCarthy writes about healthy DOWN ACROSS what (p54) 19 How deep is yours (p58) 6 ....International (p30) 2 Mike's Great..(p14) 1 Cooks what? (p22) 3 who's had a sea change? 4 2 Stews & a.. (p7) 14 Knox(p25) Grammar had one (p42) 20 First Name of Podiatrist (p56) 7 Where Galley Foods is located (p36) 5 Child friendly what? (p17) 16 Weightloss story (p63) 6 ....International (p30) 17 Location of Spring Flavours (p38) 15 It's time (p73) 22 Car featured (p68) 8 Granny who? (p21) 7 Where Galley Foods is located (p36) 18 ICMS is the pathway to 2nd year what (p48) 19 How deep is yours (p58) 8 Granny who? (p21) 21 Surname of author (p34) 23 Look 1 on (p26) 9 Opportunity International provide (p30) 20 First Name of Podiatrist (p56) 9 Opportunity International provide (p30) 22 Car featured (p68) 24 Name of school in Nepal (p64) 10 Patisserie (p25) 10 Patisserie (p25) 74
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LIVING LOCAL MAGAZINE SPRING 2014 www.livinglocalguide.com.au 13 Dr McCarthy writes about healthy what (p54)
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Sharing your garden journey P. 9449 1987 | E. askus@elegantoutdoors.com.au Cnr. Pacific Hwy and Rohini St. Turramurra
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The ultimate
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to meet all your birthday plan ning needs, ensuring an extra special day for your little one!
For more information contac t Hoyts Chatswood Mandarin
Ph 02 9411 8205 | Email chat swood@hoyts.com.au
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