Liv Magazine August 2020

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F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

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AUGUST 2020 | l i v - m a g a z i n e . co m LIV MAGAZINE

Miracle Weed?

A beginner’s guide to CBD in HK

What’s in Your Box?

Kind Kitchens

Social enterprise restaurants to support

Level up your lunch game

Travel Tax

What you need to know about carbon offsetting

Periods of Change Three Hongkongers changing the menstruation conversation

WELLNESS & LIFESTYLE AWARDS vote to win amazing prizes! More details on page 10

AUGUST 05 Editor’s Letter

LIV | NEWS 06 Wishlist

Lovely things we want right now

12 Hot Right Now

New happenings on the wellness scene

14 Fresh Cuts

Social enterprise restaurants you can support today

16 Cheat Day

Because #YOLO

18 Reviews

Tarot readings, bamboo bedsheets, and an ayurveda yoga farm trip

26 Plant Therapy

Everything you need to know about CBD in Hong Kong

LIV | MORE 30 Recipe

Salted caramel granola bars

32 Pamper

Be a smooth operator with a Keratin treatment

34 Travel

Carbon offsetting, explained

20

36 Family

Healthy nut-free treats for your child's lunchbox

LIV | STORIES 20 Seeing Red

Talking to period pioneers about how to destigmatise menstruation 30

34

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Sponsored Feature

RAZE AS THE NEW NORMAL

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ince we first learned about Raze, the long-lasting surface sanitising spray, the world has changed.

A lot. With COVID-19 continuing to cause chaos worldwide, we are all paying close attention to our everyday hygiene routines, and figuring out that a clean home can lead to a more reassured mind.

While alcohol and bleach seem like the go-to option, these disinfectants harbor harsh chemicals that can be inhaled or ingested. They also evaporate within minutes, meaning that you have to repeatedly clean the same surface. Natural cleaners are better for your health, but they still don’t provide long-term sanitisation.

With one spray, Raze’s proprietary photocatalyst technology provides protection against viruses, bacteria, and VOCs for up to three months. How does it work? Here’s the simple version. Photocatalyst technology uses light as an activator to release electrons to form hydroxyl radicals. These are the same radicals that nature forms daily in our

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Raze can be sprayed on a variety of surfaces that you might not think about day-to-day: think remotes, phones, tables, counters, and door knobs, to name just a few. Yoga mats, running shoes and children’s toys can also benefit from the Raze treatment..

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LIV READERS' EXCLUSIVE! Get $100 off your order when spending $300 or more at nanoraze.com. Simply apply the code LIVWITHRAZE at checkout!

EDITOR’S LETTER

ABOUT BLOODY TIME I

f there’s one thing we can be sure of in life, it’s uncertainty. There’s so much we can’t predict or plan for, and I don’t think there’s ever been a year on record that proved that harsh truth more than this hot mess that we’re currently living through.

With all the uncertainty that presently engulfs us, it’s nice to count on the scant few things in life that stay the same. Every month. For around five days.

See where I’m going with this? Check the cover if you’re still confused.

PERIODS. Lots of us get them, and yet we never seem to talk about them.

If you’re a menstruator, chances are you’ve endured your fair share of shame, embarrassment or confusion over the whole monthly ordeal. While you’re not alone in that experience, wouldn’t it be great if we could change how we feel about this very natural bodily function? And in the process, how we feel about our bodies and place in the world? There’s a rising crimson tide (sorry for that one) of period-positive advocates right now, people who are challenging the stigma around menarche. We spoke to three proud period pioneers who are waving red flags wide and high about the urgent need for better menstruation conversations. Read what they had to say on p.20.

Have you noticed that CBD is having a moment in our city? From beer to therapy lounges to cafes selling CBD-infused coffees, it seems like everyone is jumping on the cannabidiol bandwagon. A cousin of sorts to marijuana, CBD brings up a lot of questions surrounding its legality and how it can support better wellness. We find out more about how to find and use CBD in Hong Kong on p.26.

We’ve also uncovered our city’s finest social enterprise restaurants that you can support on p.14, and explained how carbon offsetting programmes can support more ethical travel plans in a post-COVID world on p.34.

Remember that nothing is certain in life except for death, taxes and PMS. Have a great August!

MEET OUR CONTRIBUTORS

Zoe Belhomme packs a lunch with healthy, nut-free snacks and an easy egg muffin recipe on p.36.

Kate Springer clears the air about how carbon offset programmes work on p.34.

Cynthia Lin rounds up all the restaurants giving back to those in need on p.14.

Terry Hu gets curious about cannabis with a beginner’s guide to CBD on p.26.

CARLA THOMAS EDITOR

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG DIRECTOR OF PARTNERSHIPS JO ROBINSON SENIOR SALES MANAGER ANSHU RIJHWANI DIGITAL & PARTNERSHIPS MANAGER TERRY HU EDITOR CARLA THOMAS EDITORIAL ASSISTANT CYNTHIA LIN SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN CONTRIBUTORS KATE SPRINGER, JO ROBINSON, TERRY HU, ZOE BELHOMME PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2020 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

IT'S

Here's what we're crushing on this month

BOX

MASK YOUR FEELINGS

Gorgeously scented, make this mask your next treat on #SelfCareSaturdays. $90 from [comfort zone]

HIT THE BAR

Vegan, low-waste and packed with skin-loving ingredients, this exfoliating bar soap will leave you glowing. $51 from Nesti Dante 6

THE

SPEC

IAL

PENCIL TEST

These pretty pencils have a secret: bury and water them once they’re used up and they’ll grow into a plant! $50 from Caelum Greene

SCRUB A DUB

This exfoliating mask from Native Essentials offers plant power galore. $426 from nativeessentials.com

Retail Therapy

JUST THE TONIC Upgrade your next G&T with these premium mixers. $24 from Svami

COTTON ON

Upgrade your period with organic cotton tampons. Profits go towards alleviating period poverty in developing countries. $30 from Luuna Naturals

CREAM OF THE CROP

Hand sanitiser left your mitts feeling dry? Give them a little TLC with this fast-absorbing purse-sized hand cream. $82 from Crabtree & Evelyn

LIGHT UP

Turn any room into a zen den with this hand-poured soy wax candle. $120 from Rushlight Candle

Love the products you see here?

You can get all of them and more when you buy a JENG! box! The boxes are just $480, with a retail value of more than $1,000. Order online at jengbox.com 7

WELLNESS & LIFESTYLE AWARDS

C

VOTE

FOR YOUR FAVOURITE BRANDS IN THE

WELLNESS & LIFESTYLE AWARDS! liv-magazine.com/awards

MEET THE JUDGES VICTORIA GILBERT Head of Wellness Consulting, Colliers International 8

elebrating the very best brands dedicated to making Hong Kong a healthier, happier place, Liv Media is proud to announce the first annual Wellness & Lifestyle Awards!

With a combination of public voting and our expert judging panel, our mission is to recognise and celebrate those shaping the city’s wellness landscape, making a healthier life more accessible to all.

With 39 brands across 17 categories, we need YOUR help to award Hong Kong’s top brands in wellness.

By casting your vote, you can also enter to win some amazing prizes, courtesy of our generous sponsors!

From luxury wellness holidays to private yacht charters, we have some serious swag up for grabs.

The Wellness & Lifestyle Awards is proud to support The Beyond Foundation, a local organisation that raises funds for complementary therapies for underserved special needs children in Hong Kong.

MARGARET CHUNG Beyond Foundation

GARY ALLEN Senior Business Development Manager, HSBC Expat

CARLA THOMAS Editor, Liv Magazine

CHARLZ NG Founder, Hybrid Group

WELLNESS & LIFESTYLE AWARDS

THE FINALISTS FOOD & DRINK BEST HEALTHY LUNCH nood food The Big Things Bento BEST HEALTH FOOD STORE Spicebox Organics The Store BEST NONALCOHOLIC SPIRIT Ceder's Lyre’s

FITNESS BEST BOUTIQUE GYM BusyBody Fitness Centre Flex Studio Ozone Fitness BEST NEW GYM Pure ITT Strength Culture The Gym BEST YOGA STUDIO Pure Yoga The Yoga Room

BEAUTY BEST SPA Dolma Waxing Boutique Flawless Sense of Touch BEST SKINCARE BRAND HARLOW Simplicite Zero Yet 100

WELLBEING BEST OSTEOPATH Central & Stanley Wellness The Round Clinic BEST HOLISTIC WELLNESS CENTRE Central & Stanley Wellness The Round Clinic BEST WELLNESS SANCTUARY Asaya Four Seasons Spa

LIFESTYLE BEST ACTIVEWEAR BYO Active PURE Apparel Rising Lotus BEST MINDFUL JEWELLERY Austy Lee Fine Art Jewellery Gosia Orlowska Flo Jewellery BEST GIFTING Gift Something Give. Gift.Boutique.

BEST HOME BRAND Hush Home Naked Lab Okooko BEST HOME TECH Blue Unicorn Raze BEST NEW WELLNESS APP ChakraBuddy Pregnancy Tracker

PEOPLE We are also celebrating the individuals helping to make Hong Kong a healthier place for your mind, body and soul. Log onto liv-magazine.com to learn more about these inspiring local heroes, before we reveal their titles in October.

DANNY CHEUNG, PRENETICS The founder of Hong Kong's premier medical testing lab, Danny Cheung is on the frontlines of the COVID-19 battle. Prenetics has helped to step up the city's COVID-19 testing at a fair, transparent price point.

LETAO, THE HEALING KINGDOM Letao turned away from his corporate career eight years ago to become a full-time tarot reader and spiritual advisor. His goal? To guide his clients towards greater selfawareness, clarity and healing.

YAN YAN YIU, VERATEC Yan Yan Yiu was one of the first entrepreneurs to bring clean, ethical skincare to the city back in 2001.

She currently represents HARLOW in Hong Kong, which is stocked exclusively at the Four Seasons Spa. TRICIA YAP, FITNESS ENTREPRENEUR A former management consultant, entrepreneur and professional MMA fighter, leading wellness expert Tricia Yap is soon launching a new venture focused on helping women through their key life stages.

ANGELA HANCOCK, BUST-A-RUT After years of battling with body image, Angela Hancock discovered fitness and now supports women in their forties and beyond to achieve their optimum wellness.

OLIVIA COTES-JAMES, LUÜNA NATURALS With the mission of alleviating period poverty in Asia, Olivia Cotes-James founded social impact company LUÜNA Naturals to help everyone have a better period.

Turn the page to discover the amazing prizes up for grabs!

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WELLNESS & LIFESTYLE AWARDS

Log onto liv-magazine.com/awards to vote and win these amazing prizes!

GRAND PRIZE A three-night wellness break at the Four Seasons Resort Chiang Mai

Courtesy of the spectacular Four Seasons Resort Chiang Mai, we have a three-night stay up for grabs for one lucky winner! Set in lush rice paddies in Thailand’s northern province, this five-star resort has a strong focus on wellness and sustainability with highly customisable wellness programmes available for wellness-

10

W moreotrhth $39,000an !

seekers of all stripes, from yogis to adrenaline junkies to spa mavens. Included in this prize is a daily breakfast, spa experience, consultation with the hotel’s in-house naturopath, and a wellness lunch or dinner during your stay. fourseasons.com/chiangmai

WELLNESS & LIFESTYLE AWARDS

A private luxury catamaran charter for six with My Yacht Moments, worth $18,000 Make a splash this summer and embark on the ultimate sailing experience with your own private yacht, exploring Hong Kong's backyard in the comfort of your own private catamaran. This one-day private excursion on a SEAWIND catamaran includes your captain and crew as you set sail for the day to cruise around crystal clear waters off untouched islands in Hong Kong. myyachtmoments.com

An indulgent staycation at the St. Regis Hong Kong, worth $9,900 Courtesy of the St. Regis Hong Kong, we have a one-night stay in a Grand Deluxe Room for one lucky winner. The prize includes complimentary Virgin Canto Mary cocktail for two, a 90-minute Bamboo Energiser Massage for two, and breakfast.

A Flex Intro Pack, worth $1,800 With studios in both Central and Wong Chuk Hang, boutique fitness studio Flex offers an impressive lineup of classes, and is known for its Pilates instruction.

Courtesy of Flex, we are giving away an Intro Pack of classes, comprising two group classes, two Allegro classes, and a private Pilates assessment. We have three packs up for grabs, each valued at $1,800. flexhk.com

A Take Control Now Platinum+ Pink Hair Styler by GHD, worth $2,680 Finished in a chic metallic rose, these luxury hair straighteners by GHD are the ultimate styling tool for beating summer frizz. This particular model has been created to raise awareness about the importance of checking your breasts regularly, with $100 from each sale going to the Hong Kong Hereditary Breast Cancer Registry. ghdhair.com

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

ENDURANCE TEST

In need of some activewear that can actually withstand activity? B.Y.O Active is a Hong Kongbased line of high-performance leggings, sports bras and resistance bands that’s made to last. If you’ve ever turned up at your HIIT or Muay Thai session and been concerned about whether your gym kit would make it through the next hour of squats, kicks and burpees, you’ll know the fear of sudden crotch split is real. Thankfully, this newly launched activewear brand uses fourway stretch functionality, meaning you won’t have to sweat (any more than you’d like to, that is) about worn leggings in class. There are also some pretty cool features like adjustable hooks on the sport bras, so you don’t have to dislocate a shoulder when stripping down after class, and sizeable pockets on leggings that are big enough for a phone. Bras cost between $450$495, and leggings ring in at $720. byoactive.com

SLOW STITCH

Trying to ditch fast fashion? Take it to the next level with a handcrafted dress from eco-friendly label OctoberEighteen. This teeny-tiny operation is the passion project of Brenda Hojgaard, a self-taught seamstress and self-confessed dress lover based right here in Hong Kong. She launched the brand last year in a bid to blend sustainability, femininity and individuality in her designs, using only overstock fabrics and made entirely by Hojgaard herself. She designs everything from simple summer frocks to maxi dresses to peekaboo jumpsuits. Every item is handmade to order, and takes between six to seven hours for her to make - faster than ordering on ASOS, and so much better for the planet! Garments cost between $895-$1,400. octobereighteen.com 12

Cool Stuff

GOING UP Looking After #1

CLEANING ON A JET PLANE

And now for something completely different… Cleanfreak.STORE is a new pop-up at Hong Kong International Airport that’s billing itself as (and we have no reason to doubt this) “the first ever anti-pandemic lifestyle store in Hong Kong.” On arrival, guests are welcomed by an AR virtual salesperson who assists them through the entire contactless shopping experience. The pop-up sells (no surprises here) a range of sanitising materials, including A.I. Shield, a new hand spray that offers 24-hour antimicrobial protection - perfect for any long-haul flights you’re stressed about taking. With purchase, customers can also enjoy a fullbody disinfection and temperature check service in a four-in-one smart sanitising tunnel, which integrates AI thermal scanning, air purifying, and nano- and photocatalyst technologies. After just 40 seconds, any and all bacteria on your body are zapped into oblivion.

Look after yourself; there’s a lot to be stressed about these days!

If you’re in need of a self-love injection in your daily routine, try a self-care subscription box like JENG! (check out p.6 for a sneak peek!)

Unit 7T042, Departure Hall, Level 7, Terminal 1, Hong Kong International Airport, 2426-2220. cleanfreak.store.

A GOOD BREW

For people diagnosed with autism spectrum disorder (ASD), life can be difficult.

This developmental disorder often causes challenges in socialisation, speech and nonverbal communication, which can hamper employment opportunities in adult life. AngelChild is a local NGO working with people affected by ASD, and they’ve recently launched a social enterprise herbal tea line. This self-designed handmade collection includes six flavours, each of them a blend of two to three kinds of flowers, plants, fruits or other natural ingredients. Each recipe has its own unique health benefits, such as detoxing or hydrating, and every packet of tea is produced and packaged carefully by staff members living with ASD. Supporting social enterprises provides job opportunities, training and a better quality of life for beneficiaries, so consider purchasing from AngelChild the next time you need to stock up. You can pick some up at various stockists around the city, including Yotsuba Cafe in Tai Hang, the Central and Sai Ying Pun branches of Zen Body HK, and EC Bento vending machines around town. Costs between $198-$350. angelchild.com.hk

Logging Off Between Zooming our colleagues and Skyping our parents, we are so over screentime. So no, we don’t want to join your digital summit!

Mask Meltdowns Sure, it’s hot outside. But that doesn’t mean it’s OK to throw a tanty every time you’re asked to wear a mask in public! Be an upstanding citizen and mask up when you’re out and about.

No End in Sight...

With quarantine restrictions extended until the end of the year, we’re starting to wonder if cheeky weekend getaways are sadly now a thing of the past...

GOING DOWN 13

Dining

HOME COOKED:

HONG KONG’S SOCIAL ENTERPRISE RESTAURANTS Interested in doing more for your community during these uncertain times? These Hong Kong restaurants provide financial support, employment opportunities and skillsbased training to all sorts of people in need. Check out one (or better yet, all) of these fabulous and philanthropic eateries for your next meal out. By Cynthia Lin.

iBakery was opened in 2010 under the Tung Wah Group of Hospitals and has branches in Kennedy Town and Sheung Wan. It offers homemade bread, cookies and cakes. The bakery trains and hires people with disabilities, helping them to build self-confidence and learn basic living skills. They also have a café in Wan Chai that offers light meals and heartier dishes.

Located right in the heart of the city inside trendy Tai Kwun, hc:Bistro is a social enterprise project undertaken by the Hong Chi Association. They provide training for people with intellectual disabilities, and serve up a range of western-style dishes like risotto, soups and salads, as well as a cocktail menu and a few beers on tap. With the colonial prison era surroundings and ample people watching opportunities, you can’t beat the location!

Shop 2, G/F, Block 2, Centenary Mansion, 1 Victoria Rd., Kennedy Town, 2816-5233, ibakery.tungwahcsd.org

Shop 14-G01, G/F, D Hall, Tai Kwun, 10 Hollywood Rd., Central, hcseo.org.hk

IBAKERY

ATEEN Ateen is run by non-profit Buddhist organisation, The Centre for Spiritual Progress to Great Awakening. It provides job opportunities to people recovering from physical and mental illnesses, as well as single parents struggling to get by. Good for Buddhists who practice ahimsa, vegans, and just about anyone who likes simple, clean and healthy food with minimal impact on the environment.

Room 13A, 2/F, Tower A, Hong Kong Industrial Centre, 489-491 Castle Peak Rd., Kowloon, 3153-4499, ateen.com.hk 14

HC:BISTRO

FANTASTIC CAFÉ Operated by Hong Kong Free Methodist Church, Fantastic Café has a long history of helping women who are struggling to find work due to lack of education or work skills. The restaurant offers both local and western cuisines and has branches in Tuen Mun, Yuen Long and Sham Shui Po. Shop B, G/F, Park Signature, 68 Kung Um Rd., Yuen Long, 2204-5188, se.fmchk.org

Dining

CAFÉ 8 Café 8 is a collaboration between the Hong Kong Maritime Museum and The Nesbitt Centre, a local NGO which offers vocational training and employment opportunities to adults with learning disabilities. Located on the rooftop of the museum, it offers amazing views of the harbour as well as a nice selection of light meals including salads, wraps, sandwiches and cakes. A perfect place to chill out and enjoy an afternoon tea.

Roof Level, Central Pier No.8, Hong Kong Maritime Museum, Central, 3791-2158, cafe8.org

GINGKO HOUSE Gingko House is the first social enterprise in Hong Kong to promote employment and training opportunities for the elderly. This restaurant chain has locations across Hong Kong, and offers several different cuisines including Chinese, Vietnamese, western and vegetarian. Gingko Moment is one of their most popular branches, thanks in large part to their talented senior citizen folk band, who perform live shows for customers every single night.

7 Killy Rd., Quarry Bay, 3480-0331, gingkohouse.hk

HOLY CAFÉ TRAINING CENTER This cozy Cheung Sha Wan restaurant serves up an eclectic mix of western and Chinese dishes while providing training and employment to adults with intellectual disabilities. This social enterprise started as an idea to help the owner’s intellectually disabled daughter gain skills and self-confidence, and eventually grew into a training centre to help other people living with the same challenges. Best for lunch, as this one’s only open till 4:30 in the afternoon, and closed on Sundays.

584 Fuk Wa St., Cheung Sha Wan, 2371-0187

FRESH CUTS Dining news that’s good for you NEW VEGGIE CAFE OPENS IN SHEK TONG TSUI Healthy cafe alert! South Lane 14 is a new-ish bakery café in Shek Tong Tsui serving up nutritious (but more importantly delicious) dishes like sweet potato coconut pancakes and a variety of grain bowls. The menu is 80 percent vegetarian, with a few organic chicken and fish mains on offer for flexitarians. A must-try if you’re in K-Town or HKU area.

14 South Lane, Shek Tong Tsui.

GREEN COMMON EXPANDS VEGAN MOONCAKE OFFERINGS Plant-based pioneers Green Common broke the mooncake mold last year when they created a vegan mooncake option using vegan butter made with chickpea water. This year they’ve upped the ante with two new flavours: Figs with Pistachio & Oat and Mixed Nuts with Blueberry & Purple Sweet Potato. Not only do these cakes skip the animal byproducts, they also contain 30 percent less sugar, making them a healthier choice for the festive season. greencommon.com

SOHOFAMA LAUNCHES HEALTHY KOREAN VIRTUAL BRAND Good news for anyone looking to expand their healthy food delivery options!

Sohofama’s F&B incubator just launched BIBIM BOWL on Foodpanda, serving up healthy and customisable bibimbaps.

Build your own Korean rice bowl with whole food toppings like roasted pumpkin or blanched broccoli, plantbased proteins like lentils, chickpeas or black beans & corn mix, and healthier base options like quinoa or brown rice.

Bowls run between $95-$120. bit.ly/30RDOOa

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Dining

CHEAT DAY

Because life’s too short to always order the salad

MAMMA MIA Filling the unfortunate void left by Malaysian restaurant Jalan’s closure earlier this year, Mamma Always Said is a new all-day dining hangout from Meraki Group that’s a welcome addition to the Peel Street clique. This laidback watering hole focuses on dishes that are deceptively simple, easily shareable, and decidedly delicious. The dinner menu features Spanish-inspired tapas like jamon piled high in between made-to-order potato crisps, grilled octopus in garlicky romesco, and tangy calamansi-fried squid, while lunch serves up fresh salads, sandwiches and pasta that are perfect for just one. We loved the selection of toasties, generously stuffed to the point of exploding with gourmet fillings like country smoked ham and scamorza (pictured), as well as the house-made pastry case with decadent dessert items like sugar-dusted strawberry jam donuts, nutella-stuffed cookies, and one of the fudgiest brownies we’ve ever laid eyes on. The wine flows freely here, with a surprisingly well-stocked and affordable selection of bottles for all price ranges, making it a strong contender for Peel Street’s newest chillout zone.

42 Peel St., Central, 2386-2216, mammashk.com.

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SPECIAL DEALS AND OFFERS, EXCLUSIVELY FOR LIV READERS This month, we are excited to announce Liv Loves Rewards, a deals and discounts site exclusively for our lovely readers. See something you want to redeem? Visit liv-magazine.com/rewards to learn more!

 60-minute Private Pilates Assessment at Flex Studio for $500 Celebrating 15 years in 2020, Flex Studio is offering $250 off the Private Pilates Assessment exclusively for Liv readers!

Usually the first step to starting your personalised fitness journey at Flex, the Private Assessment is the most effective way to understand your body’s specific needs to efficiently create your workout programme. The assement is now on offer for $500 (regular price: $750). Valid until August 31, 2020. For more information, go to www.flexhk.com or follow them on Instagram @flexstudiohk.

 50% off AMOREPACIFIC’s Skin Revitalizing Experience Korea’s number-one beauty corporation, AMOREPACIFIC, uses the power of green tea in its potent beauty products. For this month only, it’s offering 50% off its signature 70-minute Youth Revolution Skin Revitalizing Experience. The facial combines Korean acupuncture massage with select products from the Youth Revolution Collection to restore radiance - all for just $800 (regular price $1,600). Treatments take place at their boutique on The Mandarin Oriental’s mezzanine floor.

 Get an online chakra reading for $490 with Flo Jewellery Feeling like you could use a little balance right now? Book in for an online chakra reading with Flora, founder of Flo Jewellery, and you’ll learn all about your chakra imbalances, what caused those imbalances, how your chakras affect you emotionally and physically, and what you can do to bring your body and soul back into balance. A typical chakra reading costs $800 for around 45 minutes, but Liv readers can redeem for just $490.

Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

YOGA

SPONSORED

Organic Lyocell Bed Sheets from Okooko

by European Bedding Ayurvedic Yoga with Vata Yoga The Buzz: Ayurveda has existed for thousands of years as an ancient form of medicine, with its roots in the Indian subcontinent. Much like TCM, Ayurveda focuses on restoring harmony between the mind, body, and environment. Ayurvedic yoga therapy uses the practice of physical yoga poses, breathwork, and meditation to treat any energetic excesses before a sense of balance can be achieved. We head to Lamma Island for a Saturday morning Ayurvedic yoga class with Vata Yoga.

The Class: We arrive on Lamma at 8am and head to the sprawling organic farm where the class is held, about 15 minutes from the ferry pier. Surrounded by nothing but nature and birdsong, this is a serious departure from the cramped yoga classes we’re used to on a weekend morning. Instructor April takes a few minutes to explain the Ayurvedic philosophy and its shared history with yoga (both are Vedic sciences), then outlines the hour-long class which is a mixture of hatha, breathwork, meditation and (to our surprise) qigong! Afterwards, the farm’s proprietor William serves up an organic vegetarian breakfast prepared with produce right off the farm.

The Verdict: Amazing! While it’s a bit of an early start if you don’t already live on Lamma, the payoff is worth it, with clean air and plenty of nature for your morning practice.

We didn’t know much about Ayurveda beforehand, but it was interesting to learn how it complements a yogic lifestyle and we’re always up for learning new things!

Breakfast was delicious and nourishing, and we took thirds and fourths of the steamed pumpkin before calling it a day and heading to the nearby beach.

Costs: $250, vatayogaretreat.com 18

The Buzz: As we all look to make better choices for the planet, one easy way to sleep and live greener is to swap conventional cotton sheets for bamboo. Unlike farming-intensive cotton, bamboo is a sustainable resource that grows quickly and easily, absorbs five times more carbon than other plants and requires 1/3 less water. Silky soft and breathable, Okooko by European Bedding sets the gold standard for bamboo textile bedding.

The Sheets: Okooko uses Bamboo Lyocell for its sheets. Lyocell is made in a closed-loop manufacturing system that means there’s almost zero wastage as the bamboo pulp is recaptured and reused. Fewer chemicals are applied, and these are never released into the soil. The bamboo is also harvested from FSC certified forests, and the manufacturer is WRAPcertified as an ethical workplace for its labourers.

Verdict: We are obsessed! The sheets are silky soft and almost slippery - the manufacturers say that they’re comparable to 1,000-thread count cotton.

They’re breathable and wick sweat on hot summer nights and are a dream to maintain - just throw in the washing machine, no ironing required as creases drop out within a day! The best part? We sleep soundly at night knowing that our sheets have been ethically and sustainably produced from start to finish.

Price: Prices for a Dream Package, which includes a duvet cover, fitted sheet and four pillowcases (two for a Single) range from $1,988 to $2,588, depending on size.

Okooko by European Bedding, 13/F, The Plaza LKF, 21 D’Aguilar St., Central, 6286-1132, europeanbedding.hk

Reviews

IN PARTNERSHIP WITH

The Verdict: Initially perplexed that we’d experience some dark foreboding, we couldn’t have been more wrong! We actually left the reading feeling excited for what the future six months would bring and more centered in our present selves.

A tarot reading opens you up to new connections and possibilities by letting a spiritual professional guide you through your thoughts, preoccupations and feelings.

It’s surprisingly reassuring to take time to ask some of the big questions in life, and hopefully gain clarity on where you’re headed. We found the experience inspiring and enlightening and something we’ll carry with us in the months to come.

Cost: $700 for a 40-minute reading.

6/F, 64 Tung Lo Wan Rd, Tai Hang, 9136-0453, thehealingkingdom.com.

WHAT’S IN OUR CARDS?

Tarot Card Reading at the Healing Kingdom The Buzz: Tarot readings are nothing new, but as times feel more turbulent and uncertain, many of us may be looking for a different kind of guidance. Tarot cards can’t predict the future, but they do offer an opportunity for self-reflection, often imbuing a sense of clarity and understanding. We visited Letao of The Healing Kingdom, an experienced spiritual guide in tarot, astrology and numerology, for a private tarot reading. Here’s what the cards told us.

Three Goddesses: strongest when surrounded by women Arrows pointing away: goal-orientedness and tenacity Man holding a globe: a love of travel and avid curiosity in discovering the unknown

The Reading: Tucked away in a cute Tai Hang walk-up, The Healing Kingdom is a den of pure calm. Letao explains that we can focus on a particular area of life to explore, like love & relationships, career, finances or personal development. He explains that this reading can be used to guide us over the next six months, and with that we select several cards from a few different decks. As Letao turns them over and reads, he reveals how the Moon goddess Artemis in the first position symbolises that we are not ones to conform. He notes certain pen-like features that appear on the cards, such as spears and wands, which indicate that we’re strong written communicators, as well as observing that we’re strongest when working in a large team of women. Right on all counts!

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Cover Story

A FLOW ON EFFECT:

MEET THE WOMEN CHANGING HOW WE TALK ABOUT PERIODS IN ASIA Periods. Between the ages of around 12 and 50, half the world’s population will spend roughly five days a month menstruating. They’re experienced by so many, but for some reason society prefers to pretend periods don’t exist, speaking about them in hushed tones and outdated euphemisms. And with so many of us having experienced period-related shame or embarrasment, it’s high time that something changed. Thankfully, the conversation about periods is slowly starting to shift and emerge into public consciousness, in large part due to vocal advocates of change who are standing up and speaking out about menstruation. We speak to three period pioneers working to reclaim our time of the month and change how we talk about menses in Asia. By Carla Thomas

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Cover Story

OLIVIA COTESJAMES, 29, Founder of LUÜNA Naturals

LUÜNA naturals is a social impact feminine hygiene company that sells all-natural period products like organic tampons, pads and reusable menstrual cups. Born in New Zealand and raised in the UK, Olivia Cotes-James founded the startup in 2015 as a means to help educate and provide safer period care for women in Asia.

Q: How did you get the idea for LUÜNA naturals?

In late 2015, I was feeling frustrated at having to bring large supplies of tampons back to Hong Kong every time I visited the UK. The brand I liked wasn’t available in a lot of stores here and moreover, it was more expensive than I was used to paying. Many women living in Hong Kong still do this today.

In order to understand why access to basic period care was limited in a modern city like Hong Kong, I began research into attitudes towards

menstrual health. It was through this research that I came to understand the myriad negative consequences of the traditional feminine care industry; its uninspiring branding, shameful advertising and use of toxic ingredients. I learned these dangerous materials are used in the tampons I’d been putting in my body for almost a decade.

Crucially, when I stopped using them, the yeast infections and discomfort I’d suffered for years during my period stopped. I knew that I had to create the period care company that myself and all women deserve: one that values transparency, ethics and purpose.

Q: How important are organic period products?

What are the possible risks to women?

In the last five years of research, over 90 percent of people I’ve interviewed have been unable to tell me what traditional period products are made of, despite the millions of us who use them on a regular basis. They’re shocked to discover that big-brand tampons and pads contain a combination of conventional cotton, which is grown with carcinogenic chemicals, and synthetics like viscose and polyester. Not only do these materials cause irreparable environmental damage, they are increasingly linked to chronic health issues in women, such as endocrine hormone disruption and endometriosis, which can result in debilitating symptoms and infertility.

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Cover Story

Long-term health issues aside, it is these materials that actually cause the negative tangible symptoms many of us experience on a monthly basis. Periods are not inherently sticky, smelly, unhygienic or unpleasant. Our negative view of menstruation can be traced in many ways back to the poor quality products we’ve been sold for decades, not menstruation itself.

Q: Why was it important to make LUÜNA a social impact business, instead of just selling all-natural period care products?

We believe deeply in the notion of sisterhood and that every time we choose better period care for ourselves, we can advance the situation of someone from a more vulnerable group. As such, we established the LUÜNA Period Collective, a network of social impact partners across the world through which we can responsibly donate period products and menstrual health workshops to those in need.

Q: What kind of impact has LUÜNA naturals been able to make so far?

We have been able to stop 3 million plastic pads and tampons reaching landfills and the ocean through sales and donations of period cups. We have donated over 30,000 organic pads to vulnerable groups affected by COVID-19 through our A BETTER PERIOD initiative, and we’re on the way to having 250 companies and organisations stock our products for free in their venues across Asia. We’ve also given over 500 period health workshops in English, Cantonese and Mandarin.

BIDHYA SHRESTHA, 23, Chairperson of Aama Ko Koseli

Aama Ko Koseli is a Hong Kong nonprofit organisation addressing gender issues in marginalised communities.

In 2019, they visited western Nepal to raise menstrual awareness and provide safe reusable pads to rural women.

While there, they filmed a documentary, “Project Untouchable Goddesses” which examined the Nepalese practice of chhaupadi (solitary confinement during menstruation).

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Cover Story

Q: What different needs do the South Asian female community in Hong Kong have compared to other ethnic backgrounds?

I think that oftentimes when we think about gender issues, we see it from a homogenous perspective. However, we fail to understand that there are diverse cultural aspects that make the experience of misogyny and inequality different for South Asian women. In the context of Hong Kong’s social policies, I feel that there can be a lack of sensitivity to the cultural differences for ethnic minorities, for example, anti-domestic violence strategies that fail to provide compassionate housing or other basic needs.

Q: How does menstruation tie into human empowerment, and does that affect communities of colour differently?

Menstruation has always been a human rights issue to me because it affects everyone: women, trans men or other non-binary individuals who also menstruate. Period poverty and stigma hinder the progress of menstruators, particularly in economic and educational mobility. In the context of Nepal, there is also a negative stigma around periods, which regards them as impure and dirty.

Q: What misconceptions are there about South Asian rural communities? What do you think could be done to better serve those communities?

Instead of assuming that we need to “rescue” rural women from their problems, we need to adopt an approach that does not assume they need saviours.

The misconception victimises rural women and does not really cater to their needs, but rather what we think they need. What I realised [during our 2019 trip] is that these women are well aware of menstrual hygiene, but the only issue was that they did not have access to these menstrual products.

I think it is important to first listen to what they need and then to find sustainable solutions that work long term for them. For this reason, we provided reusable pads instead of disposable ones.

Q: What kinds of reactions have you received working in menstrual health awareness?

The response that we have received has been really positive so far. In the village, we had spoken with both girls and boys in schools as well as adult men and women. They were all very enthusiastic and eager to learn more about menstrual hygiene.

The adults were also very insightful in giving their reasons for supporting the tradition of chhaupadi and appreciated the organisation’s reusable pads.

Similarly, in Hong Kong, it was a great experience just talking about period experiences and health issues with women at our workshops; it definitely gives us the space to talk about something that we don’t communicate enough about in society.

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Cover Story

JOYCE FUNG, 25, founder of MenstruAction MenstruAction is a social media project aimed at dismantling taboos and stigmas around menstruation in traditional Chinese culture.

Founded by Joyce Fung as a part of her capstone coursework at University of Hong Kong in 2017, today the platform promotes “period-positivity” through social campaigns, workshops, fundraisers and research.

Q: What are some examples of menstrual stigma specific to Chinese culture, and how is this potentially harmful to young women?

The almost universal menstrual stigma is always about the idea that menstrual blood is unclean and impure - even more so than other bodily fluids - and hence a menstruating person is also unclean and impure. In a Hong Kong or Chinese context, and actually in many other religious traditions as well, a menstruating individual supposedly cannot enter a temple and worship because it would be seen as a disrespect to the deities. It is also widely believed that it would bring bad luck to men if they touch menstrual pads. Some protestors even joked about using menstrual pads as a defence during the social movements last year.

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The most harmful thing about menstrual stigma is the internalised idea of shame. Nothing hurts more than thinking you’re unclean and impure. And this idea of shame and impurity adversely affect one’s self-esteem and body image. It limits our imagination of what we can be and our choices in life.

Q: Explain what “period-positive” means.

Being “period-positive” is to learn about menstruation, including the anatomy, the menstrual cycle, the menovulatory lifetime, the different menstrual products, and to talk about it and not be ashamed. To recognise the existence of menstrual taboo ingrained in our society and the importance of changing it, to be aware of the issue of gender inclusivity and acknowledge that not only women menstruate. If you are in charge of a company, a school, or something bigger, make sure your staff and students have sufficient menstrual supplies, and make sure that when they need to take menstrual leave they are heard and respected.

Cover Story

Q: Is there enough research being done on menstruation and its effects on women’s health? What are the possible implications of this for women?

In terms of research, there will never be enough.

In our society there’s this idea that menstruation and menstrual disorders are dismissed as not a serious problem, and that’s partly why it takes so long for patients to get diagnosed with disorders like endometriosis. All of us, including menstruators, employers, teachers, parents and doctors, need to take menstrual pain and menstrual disorders seriously. Be educated and educate others about it, because it has huge implications for health in general.

Q: What’s the best way to start a conversation about periods? How can women help normalize menstruation in their own communities/circle of friends and family?

As natural as menstruation is, the conversation about it should be in our everyday lives and there is no better time to start conversing about it than when you’re on your period! I make sure my friends and family know when I am on my period, and they realise that I may be a little more drained and grumpy. If you want to talk about periods, start by opening up about it with your close circle of friends and family.

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CBD

CBD A BEGINNER’S GUIDE TO

IN

HK

All your cannabidiol queries answered. By Terry Hu.

U

nless you’ve been living under a rock, you’ve probably noticed some serious buzz around CBD and its rumoured potential uses for wellness, including anxiety, depression and pain relief. But what is it, how does it work, and more importantly, will you get thrown in jail for using it? Here’s everything you need to know about CBD in Hong Kong.

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Q What is CBD? CBD stands for cannabidiol, and is a natural chemical compound found in cannabis plants. It mimics naturally occurring organic chemicals in our body, that has shown to affect sleep, pain receptors, and even diet.

Q How is it different from marijuana?

CBD is derived from both hemp and marijuana, as both are types of cannabis plants. Because CBD is also found in marijuana, it’s earned itself somewhat

CBD

of a reputation as an illicit medicinal plant. However, it’s only marijuana plants that contain high levels of another chemical known as tetrahydrocannabinol, or THC. THC is a psychoactive compound that people associate with an altered state of perception or behaviour - or more simply, the feeling of being “high.”

CBD can be derived from either the hemp plant, which has low enough THC levels where psychoactive effects are absent, or from the marijuana plant, which can then be refined from its other non-CBD compounds so that the CBD is isolated and usable.

Pure CBD and CBD isolate-based products (which contain less than 0.3 percent of non-CBD impurities) are legal for sale in Hong Kong, and are becoming more popular to help manage pain, stress and sleeping disorders, among other uses.

Q So you’re sure CBD is legal?

Under the Dangerous Drugs Ordinance (Cap.134) aligned with Hong Kong Law, CBD is not considered a dangerous drug. It’s important to note that THC and its derivatives, such as cannabinol

(CBN), are NOT legal in Hong Kong.

It’s useful to review labels and ask if products are broad-spectrum CBD or CBD isolate-based products, both of which are legal to purchase and use.

Q How do I take CBD products?

CBD products come in several forms.

The two most common and accessible forms are oral and topical applications.

Oral applications have two main types: application under the tongue, which often comes in tincture form, or ingesting via a consumable form of candy, coffee, or even beer!

Q Where can I buy CBD products in Hong Kong?

If you’re keen to order your own CBD products, you’ll be happy to know that more websites are popping up that offer both local and international CBD brands. There are also a few shops in Hong Kong that you can visit in person, to see for yourself what all the fuss is about.

Where to buy 852CBDHK: This Hong Kong-based online platform is passionate about breaking down myths about CBD. They carry an array of products like oils and from Green Roads, an American CBD company, as well as cannabidiol products for cats and dogs.

852cbdhk.com HEAVENS PLEASE: A premium CBD lifestyle brand based in Hong Kong.

Offering CBD and natural products that improve and maintain overall wellness, from skincare to coffee to personal lubricant. heavensplease.com

FELIX & CO: Another locally owned CBD health & beauty brand, using organic hemp from Colorado. Carries oils, capsules and body balms, as well as pet care on their website. felixandco.com

movement-based practices, sound therapy and couples’ massage.

10 Shin Hing St., Central, 5500-3117, yogabambam.com

FOUND CAFE: Hong Kong’s first dedicated CBD cafe and boutique, selling a range of CBD products as well as CBD-infused products.

G/F, 8 Tai On Terrace, Sheung Wan YOGABAMBAM: Operate a CBD Therapy Lounge above their Shin Hing Street studio in Soho. Offers various CBD experiences like art jams, 27

Ph C Bo Dt o g r a p h e r

CBD For You and Me:

What to Try If You’re Canna-Curious

OH CBD BEER: This Hong Kong-brewed beer promotes relaxation and calming effects. shop.hkbrewcraft.com

FELIX & CO’S ORGANIC CBD OIL WITH BOTANICALS: With pleasant flavors and essential oil benefits, take this tincture under your tongue for faster absorption symptom reliefs. felixandco.com

GREEN ROADS RELAX BEARS GUMMIES: Gummies are a popular (and tasty!) way to get started with CBD, and we love these ones that are specifically designed for anyone trying to improve their sleep patterns. 852cbdhk.com

GOSIA ORLOWSKA Healing crystals and gemstones have high energetic vibrations which help to balance the body, mind and spirit.

They have been used for thousands of years by ancient civilisations - a true testament to their powerful ability to release mental, physical and spiritual blockages. The crystals we have at Gosia Orlowska Designs are all hand picked from sustainable sources, we then purify all our crystals with sage and pink Himalayan salt to fully energize and maximise its healing benefits to our beautiful customers!

3/F, 50 Bonham Strand, Sheung Wan, Hong Kong | gosiaorlowska.com

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CBD

GREEN ROADS MUSCLE & JOINT HEAT RELIEF ROLL-ON: This can be used to alleviate joint and muscle pain, or carry it around for on-the-road bug bite relief. 852cbdhk.com

HEMP-GREEN HEALING LOTION: CBD lotions can be used to keep skin supple, and help with acne, eczema and rashes. hemp-green.com

HEAVENS PLEASE INTIMACY LUBRICANT: Yes, CBD can even help you between the sheets!

This is a broad spectrum, organic coconut oil-based lubricant that is said to “enhance intimacy with the soothing & activating effects of CBD delivered directly to intimate areas.” heavensplease.com

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Food

HEALTHY RECIPE

Salted Caramel Granola Bars

By Pura Vida Sure, granola with fruit and yoghurt is nice...but have you ever tried making granola bars instead?

These peanut butter-coated treats from local granola brand Pura Vida (IG: @puravidahkg) are full of fiber and healthy fats, and only require four ingredients to pull together. Simples!

DIFFICULTY LEVEL: Easy

TIME

30 minutes

TIP: Sprinkle with edible flowers for extra presentation points!

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INGREDIENTS

INSTRUCTIONS:

• 150g granola (any flavour works, but we like Pura Vida’s Ginger Spiced Granola)

1. Add granola to a medium-sized bowl, followed by peanut butter and agave or maple syrup. The mixture should be sticky but not so wet it falls apart.

2. After mixing, press the mixture firmly onto greaseproof paper and freeze for 5 minutes.

3. While mixture freezes, melt chocolate in a heatproof bowl over a pot of hot water or in the microwave. Once fully melted, drizzle over the frozen granola, and garnish with topping of choice, such as nuts, raisins or seeds.

4. Freeze again for another 20 minutes, then cut into pieces.

• 80g chocolate • 2 tbsp peanut butter • 2 tbsp agave or maple syrup

Pamper

THE GLOW UP News from the beauty aisle

SMOOTH OPERATOR

HOW TO GET THE MOST OUT OF YOUR KERATIN TREATMENT Fighting the good fight against Hong Kong humidity can be a losing battle when it comes to hair care. Curious about how keratin could help us out with our hair woes, we recently tried out a smoothing treatment at W52 Hair & Nails in Central. Here’s everything we learned about this frizz-fighting miracle cure that’s the perfect secret weapon for summer. By Carla Thomas.

PATIENCE IS REQUIRED

Don’t expect it to be as simple as your average in-and-out salon visit. Keratin requires a few hours in the chair, plus three to four days before you can wash your hair afterwards (yes, really). “Keratin smoothing treatments work by putting a protective keratin layer over the hair shaft,” says Ian Gough, Creative Director at W52. “This needs to be applied and sealed using a hairdryer and brush, and then sealed using straightening irons.” This equates to about three hours salon-time on our visit. The hair shaft then has a protective shield around it helping to stop the effects of humidity or moisture, but you have to keep it dry for several days afterwards to retain the seal.

TIMING IS EVERYTHING

Because of that long downtime after the treatment, it can be a pain to manage in the height of summer. Not only can you not shampoo your hair, you can’t put it in a ponytail, tuck it behind your ears, or put anything else in your hair (e.g. headbands) that could cause kinks. Rather than battling sweaty nape or forgetting the no-ponytail rule, better to get this one done at the beginning of the hot season - while it’s still possible to wear your hair down for three uninterrupted days.

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AFTERCARE IS CRUCIAL

Once you’ve done your time not washing or touching your hair, the good news is the results will last for a long time, between 12 to 16 weeks under normal conditions.

To maximise those sleek strands, according to Ian, you should invest in a good SLS-free shampoo.

“Sodium lauryl sulfate (SLS) speeds the breakdown of the protective keratin coating around the hair.” He also suggests cutting down how frequently you shampoo your hair, opting for a dry shampoo on in-between days to keep you looking fresh.

Pamper

PRODUCT REVIEW

LIV LOVES… FACE SUNSCREEN SARAH FUNG, Publisher

ROSE TO THE CHALLENGE

Rose water is one of our go-to natural skincare products, and for good reason! It’s powerfully hydrating, fights redness like a boss, and is gentle enough for the most sensitive skin types out there. Our current fave is Omaia Rose Water, an all-organic rose water mist made with Damask roses from one of Bulgaria’s most famous rose distilleries. Newly launched in Hong Kong, we love that it’s 100 percent organic with no sneaky filler ingredients, and that it comes in sustainable glass packaging.

Bonus points for the added aromatherapy value: the scent of roses is said to alleviate anxiety and promote positive feelings of self-reflection, giving you a more….rosy outlook on life. $380 for 100ml, omaiaskincare.com

BEAUTY NEWS

HELLO, HARLOW

Do you ever really know what’s in your skincare products?

Complicated chemical names and lengthy ingredient lists can leave us all feeling a bit overwhelmed when it comes to truly getting to grips with what we’re putting on our skin. Canadian natural beauty brand HARLOW is all about keeping it simple, with 12 ingredients or less in all of its formulations, and free from preservatives and synthetics. For some added feel-good value, they also support social enterprises like Hives for Humanity, a Vancouver-based NGO specialising in mentorship through therapeutic (and sustainable) apiaries.

Check out their all-natural, whole-ingredient based skincare line at The Spa at Four Seasons, or build your own botanical skincare subscription box online on their website. harlowskinco.com

Elta MD ($220 for 48g) “It’s zinc-based but without the chalky white face you get with other brands.

It provides great sun protection and does well under makeup, too."

JASMIN BLUNCK, Administrator

SunBum ($240 for 237ml) “Great for those that work and play hard in the sun. I like that it doesn’t bleed into your eyes on those hot sweaty days. If it’s good enough for the Hawaiian Water Patrol, it’s good enough for me!”

ANSHU RIJHWANI, Senior Sales Manager

Cancer Council Sensitive Sunscreen ($139 for 110ml) “I use this on my daughter, and it always does the job keeping her protected throughout long summer days.”

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Travel

TRAVEL WELL with Kate Springer

B

efore the pandemic, many Hong Kong residents (myself included!) took every opportunity to travel. A quick weekend in Hoi An here, a wedding in the US there... But all those trips really add up when it comes to our personal carbon footprints.

Every passenger on a roundtrip flight from Hong Kong to London will emit roughly 2,890 kg of carbon dioxide, the most dangerous climate-warming greenhouse gas. To put that into perspective: the average person emits 4,800 kg per year.

When travel eventually picks back up again, taking a train, metro, coach bus or electric car will almost always be more environmentally friendly than your average flight or cruise. However, here in Hong Kong, that would limit us to visiting China and Macau, so it is unlikely we will all forgo air travel altogether.

If a few flights a year are non-negotiable post-COVID, consider investing in carbon offsets - you can purchase them one-off, subscribe to a monthly plan, or even gift them to friends and family. While far from a free pass to fly non-stop, they can help to counterbalance carbon emissions from travel.

Here’s a primer on how they work:

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WHAT ARE CARBON OFFSETS? When you purchase carbon offsets, you are investing in environmental, community or scientific programmes that promise to reduce emissions elsewhere in the world - ostensibly rendering your flight “carbon neutral”.

Usually, offset providers partner with NGOs and local communities, using your dollars to fund things like wind farms, reforestation, biomass power plants, energy efficiency initiatives or wider environmental agendas, like biodiversity conservation.

“Fundamentally, carbon offsets are trading schemes, which can take many forms,” says Jane Madden, the global managing partner of sustainability and social impact at Finn Partners consultancy firm. “Often the money goes to projects such as tree planting, biofuels or clean [energy-efficient] stoves.

However, they are also traded on exchanges.”

Travel

WHAT SHOULD I LOOK FOR? Seek out organisations that outline any administration fees upfront, clearly explain how your offsets will be used, and have been accredited by trusted third-party agencies such as The Gold Standard, Climate Action Reserve, Voluntary Gold Standard, Green-e, or Verra (also known as Voluntary Carbon Standard).

“There are a variety of offsets programs. Choose carefully,” adds Madden. “Look for offset programs that are local to your origin or destination, partner with a respected environmental NGO, support the development of biofuels or other ways to decarbonise the aviation industry, and that partner with airports which have the most traffic.”

WHICH PROGRAMMES HAVE THE BEST TRACK RECORDS? A few reputable options include Cool Effect, Terrapass and Carbonfund, which all clearly explain their environmental initiatives - from tree-planting to renewable energy development, water restoration, carbon capture at landfills, and sustainable rice farming and account for every dollar spent.

“Carbon offsets are not a turn-key solution to aviation emissions nor are they a get-out-of-jail-free card,” reminds Madden, who uses a personal carbon budget to manage her own emissions. “The easiest way to decrease emissions is not to produce them in the first place.”

Most programmes offer emissions calculators to help assess how much carbon you need to offset. Depending on the site, offsets may cost around US$16 (HK$125) to compensate for a long-haul flight or US$4 (HK$30) for a regional flight.

ANY RED FLAGS? Offsets might seem like a win-win on a surface level, but there are a few factors to consider before making a purchase. In the past, carbon offset programmes have come under fire due to a lack of transparency and little oversight - plus it is also hard to measure each project’s effectiveness.

Critics also argue that carbon offsets distract from the big-picture problem, implying that travellers and businesses can continue to indulge with a “clean” conscience, and potentially delay carbon reduction solutions within the industry.

TRAVEL GREENER Weighing your options? Here’s how various modes of transport stack up, based on grams of C02 emitted per person, per kilometre*.

Foot: 0 Bicycle: 0 Commuter Ferry: 18 Bus: 28-170

Train: 49-160 Cars: 43-183 ROPAX Ferry**: 385 Flights: 150-400

*Varies based on size, fuel source, seat occupancy and engine type. **ROPAX refers to roll-on, roll-off ferries that transport both freight and passengers.

Sources: Carbon Independent, CO2nnect

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

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Family

FIT FAM

with Zoe Belhomme

PACKIN’ A PUNCH It’s almost the start of a new school year and that means (fingers crossed) packing lunches is back in style! Boost your kids’ health and immunity by adding a few simple and fun superfoods to their lunch boxes. Here are some of our favourite treats that you can easily incorporate into your child’s daily routine.

EGGS Eggs are so versatile and terrific brain food for children. They are high in protein (good for memory and concentration levels) and lecithin, which encourages the speedy transfer of body fats into energy. Take the easy option and hard boil, or bake them in rolls, frittatas or savoury muffins.

AVOCADOS We know that avocados are full of good fats, but they’re also high in fibre, which helps stabilise blood sugar; and vitamin E, which protects against free radicals. Make a quick guacamole smash to go with baked corn chips or crudites.

CHICKPEAS Chickpeas are a great source of iron and zinc, two minerals that kids need for growth. Whip up a quick hummus with some olive oil, tahini and lemon juice, or make a side salad with some cucumber and tomatoes.

BLUEBERRIES A great source of vitamin C, dietary fiber, and super high in antioxidants, blueberries fall into the low GI category. That means that carbs are released slowly into the body as energy to help maintain stable blood sugar levels. Pack a small bag of berries, or make some blueberry wholewheat muffins for snack time.

YOGHURT Buy a large pot sugar-free Greekstyle yoghurt and decant a small serving each day into a cute pot. Add fruit, seeds or other healthy toppings to keep things interesting. It's an easy and fun way to get calcium and protein down them.

36

TOMATOES The humble tomato is rich in lycopene, vitamin C, E and betacarotene which are all antioxidants.

The savoury fruit is easy to include in a sandwich or puff pastry pinwheel.

Haven’t prepped anything? Cherry tomatoes are an easy and naturally sweet snack all on their own.

Family

PARENT PICKS

E-Z EGGS These little savoury egg muffins are easy to make ahead of time then store in the fridge for several days. Add some healthier veggies into the mix to get kids eating foods they might otherwise turn their noses up at. Makes 12 muffins. Recipe by Hemsley & Hemsley, The Art of Eating Well.

INGREDIENTS • 8 eggs

• 1 clove garlic minced

• 3 grated carrots

• Spices or herbs to taste (fennel, basil or thyme work well)

• 3 grated courgettes • Left over veggies chopped into small pieces, (peppers, tomatoes, peas, etc.)

• grated cheddar cheese • Salt and cracked black pepper to taste

• chopped onion or leek

METHOD 1. Preheat oven to fan 90 degrees. Grease a non-stick muffin tin with butter or ghee and set aside.

2. Beat eggs in a large bowl and add salt and pepper.

Mix in vegetables with herbs to the egg mixture, aiming for a 50/50 split between egg and other ingredients.

3. Pour the mixture into the muffin tin.

4. Bake for 12 minutes before crumbling cheese on top then putting them back under the grill for a minute or two.

5. Leave to cool on a wire rack.

KID’S REVIEW

SUMMER CAMP AT ARK EDEN Our junior reviewer, Kimaayra Asrani, age 8-and-a-half, spent a week at Ark Eden's Summer Camp. Here are her thoughts.

I started the Ark Eden Summer Camp on July 6 at Mui Wo, Lantau. We took a ferry every day from Pier 6 at Central and hiked for 15-20 minutes to get to camp. The first day was called "Jungle Adventure Playground." My favourite part was the Zombie Water Fights.

I swam deep into the sea on Day 2 and we built a huge sand castle. I will never forget that second day as I hugged and then walked a dog. I have overcome my fear of dogs!

On Day 3, we sang "Into the Unknown." We made a circle and threw mud balls at each other.

On Day 4, everything was about bananas! We did banana trekking, banana crafts and planting banana

pods. My favourite of all was the banana spa.

We mixed banana skins and bananas with salt, rosemary oil and some orange peel. Then we soaked our feet in it to get the most amazing foot spa!

July 17 was my last day of camp. My friend Rosie and I made a sword with some wood and I really loved it. I had never done this ever before.

Let me summarise my camp experience thusly: I AM MOST ALIVE AMONG THE TALL TREES!!

Learn more about Ark Eden's childrens' programmes at www.arkedenonlantau.org

Zoe Belhomme is our resident fitness writer and new mum. She loves working out, eco-friendly parenting, and partnering with her husband to produce some of the region’s biggest sports events at MBS Concepts. Reach out to her directly with your healthy family news at zoe@liv.media.

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IT’S TIME TO GET

Do you want more than $1,000 worth of self-care goodies, delivered to your door for

just $480?

With JENG!, we’ve worked with the top local and international brands in self-care to curate a box that will delight and inspire.

Our launch box is extremely limited, so order yours at jengbox.com before they’re snapped up!

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