Family
FIT FAM
with Zoe Belhomme
PACKIN’ A PUNCH It’s almost the start of a new school year and that means (fingers crossed) packing lunches is back in style! Boost your kids’ health and immunity by adding a few simple and fun superfoods to their lunch boxes. Here are some of our favourite treats that you can easily incorporate into your child’s daily routine.
EGGS Eggs are so versatile and terrific brain food for children. They are high in protein (good for memory and concentration levels) and lecithin, which encourages the speedy transfer of body fats into energy. Take the easy option and hard boil, or bake them in rolls, frittatas or savoury muffins.
AVOCADOS We know that avocados are full of good fats, but they’re also high in fibre, which helps stabilise blood sugar; and vitamin E, which protects against free radicals. Make a quick guacamole smash to go with baked corn chips or crudites.
CHICKPEAS Chickpeas are a great source of iron and zinc, two minerals that kids need for growth. Whip up a quick hummus with some olive oil, tahini and lemon juice, or make a side salad with some cucumber and tomatoes.
BLUEBERRIES A great source of vitamin C, dietary fiber, and super high in antioxidants, blueberries fall into the low GI category. That means that carbs are released slowly into the body as energy to help maintain stable blood sugar levels. Pack a small bag of berries, or make some blueberry wholewheat muffins for snack time.
YOGHURT Buy a large pot sugar-free Greekstyle yoghurt and decant a small serving each day into a cute pot. Add fruit, seeds or other healthy toppings to keep things interesting. It's an easy and fun way to get calcium and protein down them.
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TOMATOES The humble tomato is rich in lycopene, vitamin C, E and betacarotene which are all antioxidants. The savoury fruit is easy to include in a sandwich or puff pastry pinwheel. Haven’t prepped anything? Cherry tomatoes are an easy and naturally sweet snack all on their own.
