LJCDS Athletic Handbook 2015-2016 by La Jolla Country Day School

Welcome to Country Day Athletics Dear Students, Parents, Faculty and Staff: The La Jolla Country Day School student-athlete embodies the spirit of interscholastic athletics by combining intellectual achievement with physical excellence. Surrounded by their intellectual equals off the field and their athletic equals on the field, student-athletes must strive to their limits to maintain their standing in both environments. The La Jolla Country Day School athletic program provides our student-athletes with an opportunity to broaden their educational experiences through an assortment of team and individual sports. The many lessons learned in athletics will complement those taught in the classroom and home, such as honor, respect, responsibility, commitment, preparation, teamwork and sportsmanship. Lifelong relationships among teammates, opponents and coaches are all part of the athletic experience. A student who elects to participate in athletics is voluntarily making a choice of self-discipline, which must be maintained both in the classroom and on the athletic fields. It is our desire to provide a program that is both fun and rewarding for our students. A well-organized athletic program includes rules that govern the spirit of competition for the school. These rules need a broad basis of community understanding, which is achieved through communication to the faculty, staff, parents and student-athletes. We hope to accomplish our objective through this athletic handbook. If at any time you have questions or concerns, please call me so that we can discuss possible solutions. We look forward to your participation in our athletic program. Go Torreys!

Jeff Hutzler Director of Athletics and Physical Education

Athletic Director Jeff Hutzler Jeff Hutzler enters his 15th year as La Jolla Country Day School’s director of athletics and physical education. Country Day’s 2014-15 athletic teams were extremely competitive capturing 11 league, conference, CIF, Southern Regional and State Championships in women’s basketball, men’s water polo, women’s and men’s tennis, football, softball, baseball and men’s cross country. One Hundred and sixty-six championship banners (96 league/conference, 53 CIF, 11 Southern Regional and 6 State) have gone up in the Smith Gymnasium during Coach Hutzler’s 14 years as athletic director.

Twenty-two members of Country Day’s Class of 2015 will play baseball (6), basketball (2), cheerleading, crew, cross country (2), football (2), soccer (2), tennis (2), track and field (4), volleyball (2) and water polo at the college level in 2015-16 for Arizona, California State University, Fullerton, UC Davis, UCSD, UC Santa Barbara, Colorado College, Johns Hopkins, Lewis and Clark, Loyola New Orleans, Pepperdine, Middlebury College, McKendree University, University of the Pacific, Saint Mary’s, Mesa College, Rose-Hulman, Washington, Washington University at Saint Louis, Wake Forrest and United States Military Academy. In total, 65 former Torreys will compete for the nation’s finest college athletic programs in 2015-16. La Jolla Country Day School students participate in athletics at a rate that is among California’s highest; 96 percent of the School’s upper school and 98 percent of the middle school students participated on at least one athletic team in 2014-15 with 96 upper school students playing two sports and 46 earning three-sport recognition. Coach Hutzler is the winningest football coach in Country Day history with a winloss record of 101-37 from 2002-2013. His teams claimed six league and three CIF Championships. After playing eight-man football from 2001-2004 and returning to 11-man football in the Pacific League in 2005, the Torreys re-joined the Coastal League, California’s most competitive small school football league, in the fall of 2011. Coach Hutzler was honored as one of California’s 13 model Coaches in 2009.

Prior to coming to Country Day Coach Hutzler coached football, track and field, men’s and women’s basketball and women’s volleyball in Nevada, Los Angeles and upstate New York. He is a two-time Football State Coach of the Year, six-time Southern Nevada Track and Field Coach of the Year and was inducted into the Southern Nevada Track and Field Coaches Hall of Fame in 2005. Coach Hutzler grew up in Kailua, Hawaii where he was a football, cross country, soccer and track athlete. He competed in cross country, track and boxing at the University of Nevada where he earned a degree in education in 1983. Coach Hutzler graduated from UNLV with a M.Ed. in physical education in 2000. He has two sons; Coleman, 31, the special teams coordinator/linebacker coach at Boston College, and 17 year old, Luke.

TORREY ATHLETICS PERSONAL INTEGRITY WORK ETHIC SELF RESPONSIBILITY R E S P O N S I B I L I T Y TO O T H E R S SELF SACRIFICE D E L AYE D G R AT I F I C AT I O N TEAMWORK OVERCOMING FEARS AT TA C K I N G C H A L L E N G E S GOAL SETTING

THE PURSUIT OF EXCELLENCE COMMUNITY B E I N G PA RT O F S O M E T H I N G BIGGER THAN ONESELF

Table of Contents Alma Mater …. ............................................................................................ 44 Athletic Awards - Middle School …. ........................................................... 43 Athletic Awards - Upper School ........................................................... 17-18 Athletic Department ................................................................................... 10 Athletic Guidelines ....................................................................................... 8 Athletic Membership - Middle School ........................................................ 42 Athletic Membership - Upper School ......................................................... 12

Athletics Offered - Middle School ........................................................ 42-43 Athletics Offered - Upper School ......................................................... 12-15 Athletic Principles ........................................................................................ 9 Athletic Trainer/Sports Medicine/Injuries ............................................. 29-37 Concussions/Sudden Cardiac Arrest .................................................. 33-36 Athletic/Physical Education Requirement ............................................ 12-14 Booster Club/Team Parents ...................................................................... 37 CIF Pursuing Victory with Honors ....................................................... 41-42 Club Sports ................................................................................................ 15 Coach Evaluation by Student Athlete ........................................................ 27 Coaches .................................................................................................... 28 Co-Curricular Policies ................................................................................ 14 Code of Sportsmanship ............................................................................. 38 Communication with Coaches ............................................................. 38-39 Directions to Away Contests ............................................................... 45-66 Dismissal of Athletes from Class ............................................................... 21 Dressing for Practices and Contests ......................................................... 21 Dual Sport Participation Contract .............................................................. 27 Fundamentals of Good Sportsmanship ............................................... 40-41 Hall of Fame ........................................................................................ 19-20 Head Coaches ........................................................................................... 11 Interscholastic Athletics Offered ................................................................ 15 Lockers, Athletic Bags and Equipment ................................................ 20-21 Multi-Sport Athletes ................................................................................... 26

Table of Contents National Collegiate Athletic Association (NCAA) Eligibility .................. 25-26 No Cut Policy .............................................................................................22 Objective of Athletics at Country Day - Middle School ..............................43 Objective of Athletics at Country Day - Upper School ......................... 22-23 Overlapping Athletic Seasons ............................................................. 26-27 Performance Enhancing Drugs ................................................................ 25 Practices, Contests Times and Equipment ...............................................16

Practice and Contests During Vacations ............................................. 16-17 Proper Dress for Practices, Contests, and Team Photos ....................26 Schedules, Schedule Changes and Notifications ......................................16 Senior Night/Day ........................................................................................25 Student-Athlete Pledge ..............................................................................24 Students Driving to Contests ............................................................... 21-22 Tuition Assistance ......................................................................................23 Weight Room, Fitness Center and Strength and Conditioning Program ...25

La Jolla Country Day School Athletic Guidelines 1.

Athletes, coaches, parents, and spectators are expected to abide by the Country Day Code of Sportsmanship (p.38).

“Quitting” is an intolerable habit to acquire. Joining a team represents a commitment to that team for the entire season. Therefore, a student-athlete who quits a team may not participate in the next Country Day athletic season. Quitting is defined as leaving the team after the team’s first scheduled contest.

Because Country Day values well rounded, multi-sport athletes, the athletic department gives special consideration to multi-sport athletes when awarding its year-end awards (p.18) and all 3-sport athletes are awarded a special patch for their letterman jacket.

Students must be in school no later than 11 a.m. in order to participate in after-school practices and contests.

Student-athletes must take school-provided transportation to all athletic events that take place during the school day. They are not allowed to drive themselves unless a signed parent note explaining the reason for them driving has been turned in to and approved by the athletic director. Studentathletes may drive themselves to athletic events that occur after the conclusion of the school day with the permission of their coach.

All student-athletes who are participating simultaneously on a school and club team or simultaneously on two school teams must complete, and have on file in the athletic director’s office, a Country Day Dual Sport Participation Contract (p.27).

Torrey student-athletes shall not participate in hazing rituals for teams. Activities that produce mental or physical discomfort, embarrassment, harassment, or ridicule have absolutely no place in Country Day’s athletic program. Any student who encounters hazing should inform his/her parent, coach, teacher, advisor, dean, and the athletic director.

All student-athletes must inform their teachers of any planned class absence due to athletics a minimum of one day in advance of the absence (p.21).

It is a privilege to be a Torrey athlete, not a right. Student-athletes are expected to earn that privilege everyday of each athletic season.

10. Because Torrey student-athletes owe it to themselves, their teams and the Country Day school community to be at their physical and mental bests, all Torrey students must sign and adhere to the Torrey Student-Athlete Pledge (p.24) before they may compete for the school.

Athletic Principles The principles of athletics at La Jolla Country Day School are to offer studentathletes, through participation in competitive sports, an opportunity to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow realization of one’s fullest potential. The opportunity for participation in a wide variety of student-selected activities is a vital part of a student’s educational experience. In keeping with the school’s commitment to enhance the scholar, artist, and athlete within each student, Country Day employs a “no cut policy” (p.22). Country Day does not exclude students from participating on a team due to lack of experience and/or ability. The School will provide a team to meet every ability level, and each team will be coached and provided competitive opportunities commensurate with the team’s experience and athleticism. County Day’s athletic program strives to provide experiences that will enable our students to develop physically, mentally, socially, and emotionally. As such, athletics play an important part in the life of students at Country Day. Through their participation in athletics, Country Day students learn lessons in sportsmanship, teamwork, goal setting, competition, overcoming adversity, and winning and losing while maintaining behavior consistent with the School’s Six Pillars of Character. In keeping with our philosophy, the athletic program must function as an integral part of the total Country Day curriculum. It strives to be in conformity with the general objectives of the school by promoting sound learning and strong character.

Torrey Athletic Department The athletics department staff and coaches will perform as a team to insure that all responsibilities are covered in order to run a quality program. Athletic Director Athletic Admin. Professional Assistant to the Athletic Director

Athletic Trainer

Head Coach

Assistant Coach

Jeff Hutzler Director of Athletics and Physical Education

Corinne Brunn Assistant to the Athletic Director for Middle School

Kathy Dinwiddie Athletic Administrative Professional kdinwiddie x130,

Christine Mitchell Athletic Trainer cmitchell Mascot: Colors: Trim Colors: Unofficial Mascot:

x138, 760-390-7903 mobile, Torrey Pine Tree â&#x20AC;&#x153;Torreysâ&#x20AC;? Royal Blue and White Black and Gray Big Blue

Torrey Head Coaches Sport

Coach

School Ext./Home

E-mail

Basketball, Men’s

Ryan Meier

x205

rmeier@ljcds.org

Basketball, Women’s

Terri Bamford

x233

tbamford@ljcds.org

Baseball

John Edman

x175

jedman@ljcds.org

Cheerleading

Kathy Davis

858-663-1295 kdavis0307@gmail.com

Cross Country

Scott Sanders

x248

Fencing (club)

Tedd Padgitt

619-278-8114 tpadgitt@teamtouche.com

Football

Tyler Hales

x193

Golf, Men’s

Bob Simon

858-337-0719 rsimon@ljcds.org

Golf, Women’s

Bob Simon

858-337-0719 rsimon@ljcds.org

Ice Hockey (club)

Dan Wagner

x322

dwagner@ljcds.org

Lacrosse, Men’s

Rory Hyland

x348

rhyland@ljcds.org

Lacrosse, Women’s

Maegan Cruse

760-716-8646 mcruse26@gmail.com

Rock Climbing (club)

Todd Mitchell

x154

Roller Hockey

Jordan Jodzio

619-952-8726 jordanjodzio@yahoo.com

Soccer, Men’s

Jerry Fleischhacker x299

Soccer, Women’s

Noah Gins

619-279-2812 ngins@albionsoccer.org

Softball

Katie Jo Soukup

913-832-8522 coachkatiejo@gmail.com

Surf (club)

Jean Ah Lee

x332

jlee@ljcds.org

Swimming

Nate Heppner

x227

nheppner@ljcds.org

Tennis, Men’s

Joslynn Burkett

619-994-2486 jburkett@ljcds.org

Tennis, Women’s

Joslynn Burkett

619-994-2486 jburkett@ljcds.org

Track & Field

Kevin Reaume

x244

kreaume@ljcds.org

Ultimate Frisbee (club) Diana Valji

x264

dvalji@ljcds.org

Volleyball, Women’s

Peter Ogle

x272

pogle@ljcds.org

Water Polo, Men’s

Steve Traverso

x133

straverso@ljcds.org

Water Polo, Women’s

Stephanie Heinrich x239

sheinrich@ljcds.org

ssanders@ljcds.org

thales@ljcds.org

tmitchell@ljcds.org

jfleischhacker@ljcds.org

Upper School Athletic Membership La Jolla Country Day School is a California Interscholastic Federation (CIF) Division IV San Diego Section school. For most sports, Country Day competes in the Coastal League of the Coastal Conference.

Coastal Conference Army Navy Academy Calvin Christian Classical Academy Del Lago Academy Escondido Charter Foothills Christian Francis Parker Guajome Park Academy Horizon

La Jolla Country Day School Maranatha Christian Pacific Ridge San Diego Jewish Academy Santa Fe Christian The Bishop’s School The Rock Academy Tri-City Christian

The Torreys compete in the following leagues or organizations in the following sports: Fencing — Southern California Interscholastic Fencing League Ice Hockey — Anaheim Ducks High School Hockey League Rock Climbing — American Bouldering Series (ABS), Sport Climbing Series (SCS) Roller Hockey — Central Conference Surfing — Scholastic Surf Series Swimming — City Conference, Eastern League Water Polo — City Conference, Central League

Mission of Athletics and Physical Education: The mission of athletics and physical education at La Jolla Country Day School is to offer student-athletes, through participation in competitive sports and physical activities, an opportunity to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow realization of one’s fullest potential. The opportunity for participation in a wide variety of athletic activities is a vital part of each student’s educational experience.

Upper School Athletic/Physical Education Requirements Students must complete a minimum of four trimesters of physical education and/or seasons of athletics during upper school. Physical Education/Athletic credit may also be earned through the independent PE, summer strength and conditioning, yoga, Circles Academy Wellness and student trainer programs. PE classes are offered during the first and second trimesters of the school year, not during the third trimester. Students may take the six week summer strength and conditioning

program to fulfill their PE requirement for the following year. Independent PE is taken for the entire school year. Note: Four trimesters (seasons) of sport or PE during upper school is the minimum requirement. All upper school students are encouraged to be physically active and athletically competitive consistently during each year of upper school. A special patch is awarded every year to each student who participates in three sports and special consideration is given to multi-sport athletes when selecting Country Day’s Athletes of the Year. Physical Education: The General Fitness Class is offered the first and second (fall & winter) trimesters of the school year. Students set and work towards personal fitness goals under the direction of strength and conditioning coach, Kevin Reaume. This course may be taken to enhance over all fitness and health or be used to train for Country Day athletic competition. PE students are required to dress in the Country Day physical education uniform or any Torrey team gear for this course. Country Day PE uniforms are for sale in the Torrey Store. Yoga: Upper School Yoga is taught in one hour sessions, one day per week after school for the entire year. Students must participate in a minimum of 90 percent of the year’s yoga classes to satisfy their PE/athletic credit. Interested students should contact Dr. Deborah Fine at dfine@ljcds.org with any questions. Summer Strength and Conditioning: Students may satisfy their PE/athletic credit by successfully completing this course prior to the school year. Offered mid June through July. This six week 2 hour class runs Monday-Friday (with Wednesdays off) each week and may be attended 8:30 a.m.-10:30 a.m., 10:45 a.m.-12:45 p.m. or 1:15 p.m.-3:15 p.m. Circles Academy Wellness Program: Students may earn their PE/athletic credit by successfully completing a trimester of the Circles Academy program. Circles Academy meets twice a week, two hours a day in Encinitas and includes fitness, nutrition, self-discovery, yoga and meditation. There is a cost associated with the program. Interested students should go online at www.circlesacademy.org or call program director, Chris Law at 858-353-1176 Independent PE: Independent PE is offered for students who are presently participating at a high level in a sport/athletic activity that Country Day does not offer. This course offering is for the Country Day student who is involved in his/her outside of school athletic endeavor to the extent that it precludes him/her from participating in school athletics or PE. Typically, this course is for students who have a lengthy history in their chosen sport and who train many hours per week and compete on weekends. Independent PE is not appropriate for students who are experimenting with new sports. Independent PE is not designed for students to enter and withdraw from on a trimester-by-trimester basis. Independent PE is designed for students to be enrolled in for the entire school year. Students must sign up for Independent PE at or before school registration in August by obtaining an Independent PE Application from the athletic director’s office. All Independent PE students must have their proposals approved by the athletic director.

Team Managers, Student Athletic Trainers, Student Photographers, Mascots: Students may earn their PE/athletic credit by participating as team managers, students trainers, student photographers and mascots. Interested students should speak with the appropriate head coach, the athletic trainer or the athletic director to learn about these opportunities. Students who earn their credits by serving in these rolls are not eligible for 3-sport recognition.

Country Day Co-Curricular Policies The following guidelines have been created by the athletic and arts departments to help each Country Day scholar-artist-athlete proactively plan a school year that is rewardingly competitive and creative. Following these guidelines will reduce student stress when participating on an athletic team and in an arts production simultaneously.



Students may participate in only one significant co-curricular activity per trimester (season).



“Significant” is equivalent to playing a team sport or being a lead in an arts production.



“Lead roles” in arts productions will be determined by the arts department; an audition may be required.



Supporting roles in arts productions do not prohibit a student from team participation, but practices and games may not be missed due to the production’s rehearsals.



PE may be taken concurrently with any involvement in an arts production (lead or supporting), but attendance at PE is not to be affected due to the production.

Upper School Interscholastic Athletics Offered Fall Season — August-November Men Cheerleading (Coed) Cross Country Football Rock Climbing * Ultimate Frisbee (Coed) * Water Polo

Women Cheerleading (Coed) Cross Country Golf Rock Climbing * Tennis Ultimate Frisbee (Coed) * Volleyball

Winter Season — November-February Men Basketball Cheerleading (Coed) Fencing * Ice Hockey * Rock Climbing * Roller Hockey Soccer Surf *

Women Basketball Cheerleading (Coed) Fencing * Rock Climbing * Soccer Surf * Water Polo

Spring Season — February-June Men Baseball Golf Lacrosse Rock Climbing * Swim and Dive Tennis Track and Field



Women Lacrosse Rock Climbing * Softball Swim and Dive Track and Field

Torrey Club Sports

Torrey Club Sports Fencing, Ice Hockey, Ultimate Frisbee, Rock Climbing, and Surfing are non-CIF Torrey club sports and are pay to play. Student-athletes who participate on Torrey club teams earn the same sport season credits as students on regular CIF teams but do not earn Country Day athletic letters. Students who participate on Torrey club teams are eligible for three-sport athletic recognition. It may be possible for students to participate on some Torrey club teams while they play on regular CIF Country Day upper school teams. Students interested in Torrey club sports should contact the club coach with inquiries about club fees, schedules and requirements. Torrey club sports do not fall under the School’s “no cut” policy (see Athletic Principals on p.9) and Torrey club coaches may limit participation.

Team Schedules, Schedule Changes and Notifications We recommend that parents and students should keep themselves current with team schedules by signing up at www.ljcds.org for team notifications. Team notifications will automatically notify you by text or email as changes/cancelations are made to your student’s Country Day sports schedule. Directions for signing up for alerts:



Sign into the password protected Parent Portal on www.ljcds.org



Choose Settings in the dropdown under your name



Choose “Notifications" under "Account settings” on the left sidebar



Review, add or modify the email address and text number where you would like to receive your notifications



Check off your notification preference

Practice, Contest Times and Equipment Typically, upper school practices are conducted Monday-Friday from 3:30 p.m. to 5:30 p.m. Due to facility availability, some teams may practice at different times. Contests are held weekday afternoons and evenings as well as on Saturdays. In addition, each upper school athletic season carries special requirements of proper dress, equipment, and time. For example, some sports may require student-athlete participation for practice and/or contests during school vacations (see Practices and Contests During Winter, Spring and Summer Vacations below). Sports may require special equipment such as rackets, lacrosse sticks, shoes, etc. It is the responsibility of each upper school student to ascertain what these special requirements may be before going out for a sport. Each upper school student is expected to arrive at each first day of practice properly dressed, equipped, and informed. Additionally, students are expected to keep all conflicts with their practice times to an absolute minimum. Students are expected to schedule appointments (on and off campus), seek help from teachers and participate in arts either before or after practice, but not during. Any students who miss or are late to any practice for any reason may miss playing time at the discretion of the head coach.

Practices and Contests During Winter, Spring and Summer Vacations It is a general athletic department rule that varsity student-athletes will have one half of winter and spring school breaks off and are expected to practice and/or compete the other half of those breaks. Novice and JV athletes generally have more than half to all of winter and spring school breaks off. Coaches of winter and spring season sports have their school break schedules well in advance of winter and spring breaks and it is the responsibility of each upper school student to ascertain the head coach’s school break participation expectations before going out for a sport. Certain Torrey teams may require participation during summer vacations. Torrey coaches, especially those leading the School’s football,

cross-country, baseball, basketball, and water polo programs, require their student-athletes’ participation over the summer. Torrey coaches encourage their students to vacation during the CIF mandated dead period. It is the responsibility of each upper school student to ascertain the head coach’s summer vacation participation and expectations before going out for a sport.

Upper School Athletic Awards Team Awards Letters — Varsity student-athletes will receive a varsity letter for the first varsity team on which they participate and meet the qualifications for. After receiving their first letter, pins will be awarded to recognize participation on varsity teams. Students must meet certain criteria in order to earn a varsity letter. 1.

Student-athletes may not exceed more than two unexcused absences from practice.

Student-athletes must attend all contests unless excused by their head coach. Excused absences from contests may be granted by the head coach in the event of illness, religious holidays or approved family commitments such as weddings or funerals.

Student-athletes must be a member of the team for the entire season. Students injured during the season may earn a varsity letter provided they remain with their team for the entire season.

MVP, Most Improved Player and Coaches Award At the end of each season, each varsity, junior varsity, and novice team will recognize up to three of its student-athletes. Generally, these awards are given to the Most Valuable Player (MVP), the Most Improved Player, and a Coaches Award recipient. The Coaches Award is given to the player who, in the opinion of the coach, embodies the Country Day Athletic Department philosophy. The timeless principles of teamwork, character, leadership, perseverance, work ethic and a positive attitude are keys to this award.

Department Awards Patches — Country Day awards letterman jacket patches to:



athletes selected to an all league/conference first team



league/conference team champions



athletes selected to an all CIF first team



three-sport athletes

Banners — Banners are hung in the Smith Gymnasium for teams who win:



league/conference championships.



CIF championships.



southern regional championships.



state championships.

Year-End Awards Scholar Athlete — Presented to a varsity male and female student-athlete who is outstanding both in the classroom and on the field of play. Hagey Girls’ Sports Participation Award — Presented to the varsity studentathlete for participation, desire, and enthusiasm in women's athletics. Jack Wigley Award — Presented to the varsity male student-athlete who demonstrates courage and determination in athletic performance. Athlete of the Year — Presented to the outstanding male and female student-athlete. Torrey Booster Club Scholarship — Presented to a graduating male and female student-athlete who, through their work ethic, team leadership, and loyalty to Country Day, have exemplified the idea of a true Torrey athlete. Iron Torrey Award — Presented to graduating male and female student-athletes who have completed 12 seasons of athletic competition for La Jolla Country Day School. As stated in the athletic department’s Athletic Principals (p.9), student-athletes are expected to maintain behavior consistent with Country Day’s Six Pillars of Character. Conduct resulting in sanction by the Ethics Council, failure to honor the Student-Athlete Pledge (p.24), or any other behavior resulting in disciplinary measures by the school may result in student-athletes being ineligible for recognition as recipients of the athletic department year-end awards listed above.

Union-Tribune All-Academic Teams At the conclusion of each sport season the San Diego Union-Tribune selects an all-academic team consisting of student-athletes maintaining a 3.0 and above cumulative GPA. The newspaper then publishes all the student-athletes and their GPAs for each sport per season. Please notify Athletic Administrative Professional Kathy Dinwiddie at extension 130 if you DO NOT wish your child’s GPA to be reported to the San Diego Union-Tribune.

Torrey Athletic Hall of Fame La Jolla Country Day School athletic program has been a part of the schoolâ&#x20AC;&#x2122;s history for many years. As a tribute to the athletes, coaches, and individuals who have contributed so significantly to La Jolla Country Day School athletics, the Athletic Hall of Fame was established in 2006. Along with athletic accomplishments, the virtues of being a scholar, artist and athlete of character are celebrated in the Athletic Hall of Fame. The purpose of the La Jolla Country Day School Athletic Hall of Fame is to honor and recognize athletes, coaches and individuals/administrators who have made a significant contribution to Torrey athletics. The Hall of Fame Committee will consist of seven members. 1.

La Jolla Country Day School athletic director.

A current member of the coaching staff to be appointed by the athletic director.

A retired member of the coaching staff to be appointed by the athletic director.

Booster Club president or their appointed representative.

Alumni coordinator.

Head of school or their appointed representative.

A La Jolla Country Day School graduate to be appointed by the alumni coordinator.

Qualifications for the Hall of Fame A person can qualify for the Hall of Fame by falling into one of the following categories: 1.

A graduate from La Jolla Country Day School who participated in Country Day athletics and earned a letter in a particular sport. All nominees must have been out of high school for a minimum of ten years.

Coaches/Athletic administrators at La Jolla Country Day School are eligible after they retire from Country Day.

Those who have been given meritorious service or are a loyal friend to the athletic program.

A La Jolla Country Day School team that has distinguished itself through extraordinary efforts and accomplishments and has been out of school ten years.

Selection Process 1.

Names for nomination can be submitted to the committee at anytime by anyone.

Nomination forms can be downloaded on-line at www.ljcds.org or obtained from the athletic office.

To become a member of the Hall of Fame, the nomination must be seconded by a member of the committee.

To qualify for the Hall of Fame a nominee must receive a minimum of five votes from the committee members present.

A maximum of three candidates in each category; individual, team, coach, can be enrolled in any one year. It is not necessary that the award be given each year.

A nomination made will be carried over for three, two year cycles. If they have not been voted into the Hall of Fame after three cycles their nomination will automatically be withdrawn.

Recognition 1.

The Country Day Hall of Fame Committee will present the inductee with a 7 x 9 citation that will include a photo from school (if available) and text about the person and their accomplishments.

The citation will be presented at an appropriate event such as the Hall of Fame dinner. They may also be recognized at an event in which the person participated.

A duplicate citation will be placed in the Smith Gymnasium Foyer.

Physical Education Dress Code Physical education students are required to wear a Country Day PE uniform or Torrey gear. PE uniforms are available for sale in the Torrey Store. During cold weather, sweat suits are recommended. No black-soled shoes that leave marks are permitted on the gym floor or tennis courts.

Lockers, Athletic Bags and Equipment Student-athletes and PE students are issued athletic locks and lockers. All athletes and PE students must use their assigned lockers. No Country Day athletic bags, tennis bags, baseball bags, lacrosse bags (whether school or personally owned) or lacrosse sticks are allowed to be left in the Schoolâ&#x20AC;&#x2122;s hallways, classrooms, restrooms or offices. Bags and lacrosse sticks left anywhere other than the athletic locker rooms will be held in the athletic office for 24 hours. Athletic uniforms and equipment are the property of Country Day and should be cared for in a reasonable manner by student-athletes and their parents. Athletic

uniforms and equipment shall be distributed by the coach at the beginning of the season and should be returned immediately following the season. Students will be charged for uniforms or equipment that is lost, stolen or damaged. Care should be used to avoid fading and/or shrinking uniforms while laundering. A good rule is to always wash in cold water and to hang dry.

Dressing for Practices and Contests Student-athletes must use the athletic locker rooms to change for practices and contests. Students are to never change in their cars or in the Schoolâ&#x20AC;&#x2122;s restrooms.

Dismissal of Athletes from Class While the majority of Torrey athletic contests are scheduled during non-class time, there are times when student-athletes must miss class to compete. At these times it is the responsibility of the student to inform his/her teacher of the planned class absence as far in advance as possible. Students who fail to inform their teachers about missed class time a minimum of one day in advance of the planned class absence will not be excused from that class (see Athletic Guideline #8 on p.8).

Torrey Team Travel Torrey athletic teams will travel by school van and bus as well as charter buses and commercial airlines. Whether traveling locally in the San Diego area or out of the state or country, all Torrey student-athletes are expected to: 1.

Conduct themselves as Country Day gentlemen and ladies in a manner that will reflect positively on themselves, their families, their team, and La Jolla Country Day School.

Follow all school rules just as if they were on campus.

Realize that every choice they make has an effect on themselves, their families, their team, the Torrey athletic department and on La Jolla Country Day School. Every choice a player makes while traveling should be one that helps his/her team play at a championship level.

Enjoy their teammates and the trip while maintaining a competitive focus.

Students Driving to Contests Number five of La Jolla Country Day Schoolâ&#x20AC;&#x2122;s Athletic Guidelines states that student-athletes must take school-provided transportation to all athletic events that take place during the school day and are not allowed to drive themselves unless a signed parent note explaining the reason for him/her driving has been turned in to and approved by the athletic director (see Athletic Guidelines on p.8). Please note that written permission is also required for:

ď&#x201A;ˇ

a student to drive another student.

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a student to ride with another student.

Verbal and/or emailed permission will not be accepted. Notes signed by a parent may be faxed to the athletic director at 858-453-3099. Students may drive or ride with other students without a parent note but with the coach’s permission if the team does not depart for the contest until after the conclusion of the school day.

No Cut Policy La Jolla Country Day School employs a “no cut” policy (see paragraph two of Athletic Principles on p.9). This policy states that no student-athlete will be excluded from participating in any of the School’s athletic programs due to a lack of experience and/or ability. However, all students should understand that:

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Not all student-athletes will make the varsity team. Each student will be placed on the appropriate team (varsity, JV or novice) commensurate with his/her experience and athleticism. The head coach of each of the School’s athletic programs will make the final determination as to which team each student plays on.

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Student-Athletes may be dismissed from the School’s athletic programs. Head coaches may dismiss students from their programs for breaking such team rules as repeated absences and/or tardies, failure to dress in proper game and/or practice uniform, failure to be properly prepared for practices and/or games (see Practice, Contest Times, and Equipment on p.16), etc. It is the responsibility of each student to ascertain and follow each coach’s set of team rules.

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For facility reasons the sports of tennis and golf may limit their number of participants.

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Objective of Athletics at Country Day Varsity Athletics

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to allow committed and qualified students the opportunity to participate on competitive sports teams sponsored by the athletic department.

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to enhance and refine fundamental skills and game strategies.

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to provide stimulating practice sessions and appropriate competition to allow opportunity to achieve success.

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to allow playing time as determined by a student-athlete’s inherent ability, commitment to team and quality of work ethic.

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to allow for maturity as athletes and as individuals by facing challenges inherent in competitive sports.

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to allow for the further development and enhancement of qualities of sportsmanship, leadership, loyalty and commitment.

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to insist upon self-discipline and a strong work ethic as a means to insure, achievement and excellence.

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wins and losses are important in varsity athletics, but do not stand alone in determining the success of a season. The amount of team unity that develops over the course of the season, the realization of potential by season’s end, and the development of a strong work ethic and sense of pride in accomplishment are all factors in determining success at the varsity level.

Junior Varsity / Novice 

to prepare junior varsity and novice student-athletes, through an appropriate level of competition, for participation in the varsity program.

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to emphasize and develop fundamental skills and game strategies.

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to provide stimulating practice sessions and appropriate competition to allow opportunity for the attainment of success.

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to allow playing time in practice and games over the course of the season so that maturity may be gained as an athlete (a student-athlete’s inherent ability, commitment to team and quality of work ethic will be factors in determining an appropriate amount of playing time). Athletes do not have to play in EVERY contest, but should see playing time every week.

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to allow for the development of qualities of sportsmanship, leadership, loyalty, honor, respect, preparation, commitment, teamwork, personal integrity, work ethic, self responsibility, responsibility to others, self sacrifice, delayed gratification, over coming fears, attacking challenges, goal setting, the pursuit of excellence, community and the idea that being a student at Country Day is a privilege, not a right.

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to encourage self-discipline and a strong work ethic to fuel a desire for achievement and excellence.

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to recognize success and progress throughout the season as fundamental skills are mastered, as team unity develops and as offensive and defensive concepts are realized in competition

Tuition Assistance In keeping with La Jolla Country Day School’s policy, no Torrey student-athletes receive scholarships to attend the School. As with all Country Day students, Torrey student-athletes may qualify for and receive financial assistance. Financial assistance is only available to qualified Country Day students (students who have been enrolled on their academic merit) who prove financial need. Any questions regarding Country Day’s financial assistance policies should be directed to Director of Financial Assistance and Enrollment Management, Brian Murphy at bmurphy@ljcds.org or 858-453-3440 x104.

Your coach will give you a copy of the Torrey Student-Athlete Pledge to complete. This form must be on record in the athletic office before you may compete for the Torreys.

TORREY STUDENT-ATHLETE PLEDGE 

I understand that the use of tobacco, alcohol and recreational drugs/ controlled substances has a detrimental effect on my physical and mental fitness, abilities and development.

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I believe that, as a La Jolla Country Day student-athlete, I owe it to myself, my team and my school community to be at my physical and mental best.

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I understand that it is a privilege to be a Torrey athlete, not a right, and that Country Day student-athletes are expected to earn that privilege every day of each athletic season (see Athletic Guideline #9 on p.8 of the Athletic Handbook).

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I acknowledge that it is illegal for minors to drink alcoholic beverages and that it is also illegal to use recreational drugs/controlled substances.

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I am aware that there have been several alcohol related driving deaths of high school students in San Diego County during the past few years.

Understanding the above, I______________________________________ pledge to abstain from the use of tobacco, alcohol and recreational drugs/ controlled substances during my Country Day athletic season. Additionally, I understand that if I am found to have used tobacco, alcohol and/or recreational drugs/controlled substances during my athletic season, I will be suspended from my team and season for a minimum of one week (seven days). My second offense, during any given school year, will result in my removal from my team for the remainder of the season. If removed from my team for the season, I will enroll in the upper school PE program for the remainder of that athletic season.* Student-Athlete’s Name: ___________________________________________ Sport:__________________________________________________________ Student-Athlete’s Signature: ________________________________________ Date: __________________________________________________________ Parent’s Signature: _______________________________________________ *Incidents that would be punishable under the Country Day Student Handbook in the absence of this pledge will continue to be handled in a manner consistent with past school practices and will merit consequences in addition to the consequences stated herein. Please fill out, sign and date above and return to your coach. This form must be on record in the athletic office before you may compete for the Torreys. GO TORREYS!

Weight Room, Fitness Center and Strength and Conditioning Program Country Day’s modern weight room and fitness center are staffed by full-time strength and conditioning coach, Kevin Reaume, who is experienced in the proper techniques for the training of student-athletes. Proper and safe strength and conditioning is taught year round and is geared for both male and female athletes of all Country Day sports. Three two-hour per day, four days per week summer strength and conditioning courses are offered during the summer session. For more information on how to Train the Torrey Way contact Coach Kevin Reaume at kreaume@ljcds.org.

Performance Enhancing Drugs and Supplements Country Day does not condone the use of performance-enhancing drugs or supplements which may endanger the health of any student-athlete. Country Day follows the guidelines set forth by the American Academy of Sports Medicine, the National Football League (NFL), the National Collegiate Athletic Association (NCAA), and the National Athletic Trainers Association. Country Day does not promote or advocate the use of any performance-enhancing substance including, but not limited to:

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anabolic androgenic steroids.

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creatine (in any form).

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human growth hormones.

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non-approved FDA medications.

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blood doping.

The student-athlete at Country Day is educated on these topics by the athletic trainer and coaching staff. Country Day coaches believe that hard work, commitment, proper diet and rest allow students to achieve their physical goals. They teach that the use of any performance-enhancing drug is a short cut that, in the long run, could cause damage or death to the student.

Senior Night/Day Senior student-athletes and their parents are honored during a ceremony at each senior’s last regular season (non playoff) home contest of each athletic season. The Torrey Booster Club provides a small gift for each senior student and a flower for his/her mother. Each Team’s senior night/day is organized by the team’s parent group (see team parents on p.37).

National Collegiate Athletic Association (NCAA) Eligibility All Students who plan to compete athletically at the collegiate level must register with the NCAA Eligibility Center www.ncaaclearinghouse.net at the beginning of his/her junior year. The Upper School Office will send transcripts to the NCAA at the end of the 1st and 2nd semester of each year for students that have

registered. Students should contact their college counselor with any questions they may have.

Proper Dress for Practices, Contests, and Team Photos The head coach will determine the proper dress for team practices. All Country Day student-athletes will dress exactly alike in their complete school issued game uniform and warm-ups for all contests. No other athletic club’s, other school’s, or any non-Country Day uniforms, t-shirts, jackets, sweats, or socks will be worn during contests either on the field or on the sidelines. For team photos, students will be dressed exactly like they would for a contest, this includes socks and shoes. Students without their complete game uniform will be withheld from the team photo.

Team T-shirts and Sweats All team T-shirts, sweats, shooting shirts, or any other team apparel containing the school’s name and/or logo worn by student-athletes at school or off campus must be approved by the athletic director, whether it has been purchased by the school or donated by a student or parent.

Torrey Time The Country Day athletic department operates on Torrey Time. If you are on time, you are late. Arrive early and be prepared. In other words, for a practice scheduled at 3:30 you should arrive no later than 3:15. At 3:30 you will be completely dressed, loosened up and ready to work.

Multi-Sport Athletes In accordance with the Athletic Principles (p.9) and Torrey coach description #6 (p. 28), it is the goal of the Country Day Athletic Department to develop as many multi-sport athletes as possible. All Country Day coaches believe that studentathletes gain valuable educational experiences and, in fact, become stronger, more competitive athletes by playing a variety of sports under the guidance of a variety of coaches, competing in a variety of situations, and by overcoming a variety of obstacles. The development of specialized one-sport athletes is counterproductive to the athletic principles of Country Day (see Athletic Guideline #3 on p.8).

Overlapping Athletic Seasons Some multi-sport student-athletes will face overlapping athletic seasons. For example, the student’s fall season team is in the playoffs while his/her winter team has begun practices. Students who experience this overlap must always give priority to the team that is finishing their season, the team that is in the playoffs. Torrey coaches have both, each student’s and the playoff team’s best interest at heart and, as such, will do all that they can to enable students to successfully end one season while transitioning into their next season (attending some limited

basketball practices while completing football or volleyball practices and playoff games, for example). It is always the coach whose team is in the playoffs who makes the final determination as to the limits that athletes may begin participation in their new sport season.

Dual Sport Participation Contract All La Jolla Country Day School student-athletes who are participating simultaneously on a school and club team or two school teams must complete, and have on file in the athletic director’s office, a Country Day Dual Sport Participation Contract (see Athletic Guideline #6 on p.8). Dual Sport Participation Contracts are available in the athletic office. The purpose of this contract is to ensure that: 1.

All adults working with the young student-athlete are fully aware of the amount of time and effort he/she is spending on athletics.

The two-sport participation is physically sound and safe for the young student-athlete.

The two-sport participation fits into the young student-athlete’s life in a manner that is educationally and socially sound.

Any scheduling conflicts are resolved as far in advance as possible.

This contract must be signed by the head coaches of both of the student’s teams, the student’s parent, the School’s athletic trainer, and the athletic director. In addition, the student must submit (attach) practice and competition schedules for both his/her teams as well as a written plan for resolving any conflicts. The head coaches of both teams should approve this plan. No student-athlete may compete for Country Day simultaneously with another team until his/her Dual Sport Participation Contract is complete and on file in the athletic director’s office.

Team Fundraising As a general rule, Torrey athletic teams do not fundraise. All fundraising at Country Day School must be approved by the School’s director of development. Torrey club teams are pay to play and may fundraise.

Coach Evaluation by Student-Athlete Each varsity, JV, and novice team athlete will evaluate their head coach, assistant coaches and athletic program using an anonymous evaluation form provided by the athletic director at the end of each season. These evaluations will aid Country Day’s coaches and the athletic director as they strive to consistently build and improve the school’s athletic program.

Torrey Coaches In almost every case, Country Day coaching is done by teachers who have themselves competed with distinction in their sports. These coaches personify the manner in which mind, body and spirit can enhance and reinforce each other. Our coaches aim to challenge Country Day’s student-athletes to help them learn to reach beyond themselves and to teach them a life-long love of their sport. 1.

Lead by example keeping in mind that they are teachers at all times while coaching for Country Day. Torrey coaches carry themselves, behave and dress like professional athletic teachers.

Teach through sport. Torrey coaches are fair and firm with their studentathletes, teaching the following sound timeless athletic principals every day of their seasons:

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strong work ethic at practice and effort during contests

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loyalty to team and school

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punctuality. i.e. Torrey Time (if you are on time you are late!)

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being prepared with uniform and equipment

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being physically and mentally prepared

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respect for teammates

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respect for opponents

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respect for the game

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respect for officials

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being humble in victory and gracious in defeat

Remind their student-athletes that it is a privilege to be on a Country Day team, not a right, and expect them to earn that privilege every day of their season.

Strive to make being a member of their team special and exclusive for each student-athlete. Torrey coaches require their students earn that team membership each day of their season.

Remind their student-athletes that, while they view each of them as an important part of the program, none of them are as important as the team. Torrey coaches ask their students to put the needs of the team before their own needs everyday of the season. “The Team, The Team, The Team.”

Encourage their student-athletes to be multi-sport athletes. Country Day does not believe in specialized, one-sport athletes at the middle or upper school levels. It is the goal of the athletic department to develop as many multi-sport athletes as possible.

Torrey Coaches are Double Goal Coaches 1) Compete and win 2) Build character and teach life lessons

Athletic Trainer / Sports Medicine La Jolla Country Day strives to provide the highest quality of athletic training and sports medicine services. Country Day employs a full-time, certified athletic trainer in order to provide care for injuries incurred during school athletic participation. The athletic trainer works in coordination with the school nurse and team physicians in order to deliver appropriate, specific care for each injury or illness. The athletic trainer works under the BOC Standards of Professional Practice and is committed to using current evidence and clinical judgment in order to ensure the best patient care for our student-athletes. What is a Certified Athletic Trainer? An athletic trainer specializes in the prevention, diagnosis, assessment, treatment and rehabilitation of muscle and bone injuries and illnesses, and is educated in emergency care for catastrophic injuries such as spinal cord injuries, sudden cardiac arrest, heat illness and concussions. Athletic Trainers:

   

must obtain, at minimum, a bachelor’s degree in athletic training from an accredited university or college and complete appropriate clinical training. must pass a comprehensive exam to earn the athletic trainer (ATC) credential. must keep their knowledge and skills current by participating in continuing education. must adhere to standards of professional practice set by one national certifying agency and to a national code of ethics.

Training Room Hours Monday-Friday 11 a.m. to the completion of home practices and games. Training Room Rules: All athletes MUST sign in for every treatment, including ice.

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No treatment (with exception of ice) is to be self administered.

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No cleats in the training room.

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No foul language.

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No horseplay.

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No supplies (including tape) or equipment are to be removed from the training room without permission.

Event Coverage There will be an athletic trainer on campus for all home games. With the exception

of football, there will NOT be away coverage provided. In the event of an injury at an away contest the athlete and coach should seek the advice of the host school’s athletic trainer and use their best judgment in determining care. Home game coverage will be prioritized in the order of collision, contact, limited contact and non-contact. Additionally, Varsity competitions will be given priority over JV or Novice competitions. There will not be athletic training coverage at water polo practices or games. Exceptions may be made by the athletic trainer or athletic director. Sport Classification Collision: Football, Men’s LAX Contact: Basketball, Soccer, Women’s LAX, Water Polo Limited Contact: Baseball, Softball, Field Events (High Jump, Pole Vault), Cheerleading Non-Contact: Golf, Cross Country, Tennis, Field Events (Discus, Shot Put, Triple Jump, Long Jump), Fencing, Volleyball, Swim and Dive. Communication with Parents Regarding Injuries: Our students’ safety on the playing fields and courts is as important to us as their success. Our team of dedicated coaches, conscientious athletes and caring families can ensure a safe and successful experience by recognizing the appropriate protocol.

It is imperative that the athletic trainer, coach and student-athlete communicate in order to provide the best care and ensure the athlete’s safety. The coach and athlete should report any injury that has occurred to the athletic trainer. The athlete should report any trauma or symptoms that they encounter to their coach and athletic trainer immediately. The athletic trainer will keep parent and coach informed on the progress of the student athlete. The athletic trainer is accessible for questions by phone or email. The injured student athlete is responsible for scheduling rehab and treatment. Hurt or Hurting? It is important that all Country Day student-athletes and their parents understand the difference between hurt and hurting. Sore muscles, bumps, and bruises are a part of athletics. Coaches will communicate with their students that they are not injured until the athletic trainer has seen them and assessed them as such.

Athletic Removal from Practice and/or Contests Due to Injury The athletic trainer is responsible for the care and treatment of the athletic injuries sustained while participating in Country Day athletics. The athletic trainer will care for the athlete from initial injury to return to play. The trainer is responsible for determining when it is safe and in the student athlete’s best interest to return to participation. As a result, the athletic trainer maintains the authority to hold the athlete from participation and require examination by a physician before the student athlete can return to play.

Athletic Injury Protocol for Parents and Other Non-Sport Related Persons In order to maintain an efficient condition of service related to the athletic trainer, parents and other non-sport related persons will remain off the field/court sidelines throughout an athletic event (practice/contest). This condition is stipulated for the safety of both the parent or supporter and the student-athletes on the field/court. The athletic trainer must be able to control the environment in which an emergency situation may occur. If an emergency should arise with a student whose parents are present, the athletic trainer must be able to perform his/her duties in a swift and efficient manner. To do so with a parent on the field/court is many times unproductive and a source of greater confusion and anxiety to the student. As is the athletic trainerâ&#x20AC;&#x2122;s responsibility, the parent will be kept informed of an emergency involving his/her child, and, as soon as possible, the student will be removed from the field and the parent will be able to see him/her. Other non-sport related persons at the athletic event will be asked to remain in the stands or away from the sideline if an emergency situation occurs. This is required for both the safety and security of the student. As with any medical situation, all information concerning a student is confidential and will not be made available to the public by anyone other than the involved student.

Medication Student-athletes may receive medication limited to tums, ibuprofen, Tylenol, and Benadryl during a game or practice only if deemed appropriate by the athletic trainer and pre-approved by the parents on the health and emergency form. Coaches will not administer medication. Student-athletes should not share their own medication with other students.

Pre-participation Examination Pre-participation physical examinations conducted by a M.D. or D.O. are required by California Interscholastic Federation (CIF) and Country Day for athletic participation. These examinations are required for students grades seventh to 12th whether or not they play a sport. The exam must be conducted after May 1 in order to be valid for the upcoming year and must be submitted to Country Day by August 1 in order for a student to attend classes.

Concussion Information and Policy Concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head. Concussions can also occur from a blow to the body that causes the head and brain to move quickly back and forth-causing the brain to bounce around or twist within the skull. This sudden movement of the brain can cause stretching and tearing of brain cells, damaging the cells and creating chemical changes in the brain. A concussion can have a serious effect on a young, developing brain. While most children and teens with a concussion recover quickly and fully, some will have concussion symptoms that last for days, weeks or even months. Not giving the brain enough time to heal after a concussion can be dangerous. A

repeat concussion that occurs before the brain heals from the first, usually within a short amount of time (hours, days, weeks), can slow recovery or increase the chances for long-term health problems. These may include changes in how the child or teen thinks, feels and acts, as well as their ability to learn and remember. While rare, a repeat concussion can result in brain swelling or permanent brain damage. It can even be fatal. Resource: Centers for Disease Control and Prevention

ImPACT Testing Country Day uses a software tool called ImPACT (Immediate Post Concussion Assessment and Cognitive Testing) in evaluating and treating head injuries. A computerized exam utilized in many professional, collegiate and high school sports programs across the country. ImPACT assists our athletic trainer and team doctors in successfully diagnosing and managing concussions. Student athletes who participate in sports with a higher risk for concussions take a baseline test and then are tested again with ImPACT after sustaining a concussion. Concussion Policy Country Day follows CIF regulation and California state law in order to ensure student-athlete safety during athletic participation. Any middle school or high school athlete, who is suspected of sustaining a concussion is NOT allowed to return to athletic activity that day and must bring back a physician’s note stating that a head injury was not sustained in order to return to athletic activity in the future. The concussion can be suspected by a coach, athletic trainer, athletic director, nurse or referee. CIF also requires that the athlete be seen by a M.D. or D.O. trained in concussions and working in their scope of practice. This means that the athlete cannot be seen by a nurse practitioner or physician’s assistant. If the athlete did sustain a head injury or concussion, he or she must complete a seven-step (seven plus days after being symptom free) return-to-play progression supervised by a physician in order to return to play. The student-athlete must have made a complete return-to-learn before they start the return-to-play progression. Every step of the progression must be signed off by a designated concussion monitor. Even if an athlete brings a note stating that he or she is cleared to play, the progression must be completed and signed before the athlete is cleared for participation at Country Day. As the coach and athletic trainer cannot monitor all athlete’s every move, it is the student-athlete’s responsibility to read, understand, and report any symptoms of a concussion.

Concussion Information Sheet Your coach will give you a copy of the La Jolla Country Day School Concussion Information Sheet to sign. This form must be on record in the athletic office before you may compete for the Torreys.

Sudden Cardiac Arrest Student athletes will be given a copy of a Sudden Cardiac Arrest Sheet to sign. This form must be on record in the athletic office before you may compete for the Torreys. Screen Your Teen offers free cardiac screenings to high school athletes. Information and dates can be found at https://epsavealife.org/register/.

Team Physicians Jan Fronek, M.D. Orthopaedic Surgery & Sports Medicine Scripps Clinic Medical Group San Diego Padres Team Physician 10666 North Torrey Pines Road La Jolla, CA., 92037 Tel: 858-554-7980 (Torrey Pines) Tel: 858-764-3331 (Carmel Valley)

F. Allen Richburg, M.D. San Diego Sports Medicine SDSU Director of Sports Medicine Tel: 619-229-3909 (San Diego Office) Fax: 619-582-1497 (San Diego Office) Tel: 858-793-7860 (Sorento/Carmel Valley) Fax: 858-436-1289 (Sorento/Carmel Valley) doctors@sdsm.com

Stephen Rohrer, D.O. San Diego Sports Medicine SDSU Team Doctor Tel: 619-229-3909 (San Diego Office) Fax: 619-582-1497 (San Diego Office) doctors@sdsm.com

Booster Club The Country Day Booster Club is an organization of school parents who are devoted to the enhancement of Torrey athletics. The goals of the Booster Club are to:

 promote school spirit.  raise the awareness level throughout the school and the community with regard to the Country Day athletic program.

 encourage support for all athletic programs from the parents, alumni, students, faculty and staff.

 sponsor fundraising activities that support the athletes, coaches, equipment and athletic facilities of La Jolla Country Day School. Torrey Booster Club President Kimberly Langborg can be contacted at langborg@pacbell.net or 858-775-1980.

Team Parents Team parents can do much to enhance each Torrey athletic program by providing team lunches, refreshments at games, fostering communication between the team’s coaches and parents, organizing end of the season parties/banquets, organize and implement senior nights/days, and participate as members of the Torrey Booster Club. Positive, supportive, and energetic team parents are an important part of the Torrey athletic program.

Gifts from Parents, Vendors and Others We recognize that parents, vendors, and others sometimes desire to express a wide variety of appreciation for our staff and faculty members, including thank you notes or cards, words of encouragement, gift cards, money, trips, tickets, faculty/ staff luncheons, holiday remembrances and other gifts. The school appreciates the genuine spirit of generosity and appreciation for the exceptional work provided by

our outstanding faculty and staff. While flattering and well deserved, such gifts unfortunately may also create issues for our faculty, staff, and school, such as the potential for a real or perceived conflict of interest, or the creation of inequities among departments, faculty and staff. As a result, faculty and staff may not encourage gifts of any kind, nor may they receive gifts valued at over $100, from parents, vendors and others related to school activity. Should parents, vendors and others generously wish to provide gifts valued at over $100, they may do so by working with the Development Office to make a gift to the Country Day Fund or a temporarily restricted fund in honor of a particular faculty, staff or department.

Code of Sportsmanship Athletes, coaches, parents, and spectators are expected to represent Country Day in a manner that is consistent with good sportsmanship and strong character. Country Day will not tolerate any behavior by athletes, coaches, or spectators, either student or adult, whose behavior is disrespectful to players, officials, coaches, or other spectators or detracts from the proper conduct of the contest.

Parent/Student Communication with Coaches When parents/students have concerns regarding a coach or his/her program it is imperative that the parent/student follow the steps of resolution below: 1.

Student-athlete contacts his/her coach.

Student-athlete contacts his/her head coach if not the same as #1.

Student-athlete contacts the athletic director.

Parent contacts studentâ&#x20AC;&#x2122;s coach.

Parent contacts studentâ&#x20AC;&#x2122;s head coach if not the same as #4.

Parent contacts the athletic director.

Parent contacts the head of school.

Parents should never contact the coach about their childâ&#x20AC;&#x2122;s issue or concern until after their child has met with his/her coach first.

Make an Appointment Productive communication can be made when parents make an appointment to speak with the coach at a time other than scheduled practice and/or contest time. Parents are never to approach a coach during or just before/after a practice or contest to discuss an issue of concern.

Issues of Concern Parents are encouraged to discuss with their child’s coach:

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the treatment of the student-athlete.

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ways to help their child improve.

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concerns over the student’s behavior.

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the coach’s philosophy.

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the coach’s expectations of the student and the team.

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team philosophy and rules.

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team discipline.

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scheduling.

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college participation.

Parents are not to discuss with the coach:

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placement on teams (varsity, junior varsity, or novice).

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playing time.

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strategies used by the coach during contests.

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other students.

Parent Coaching During Contests Country Day’s coaches are professionals who endeavor to provide an opportunity for the School’s student-athletes to experience meaningful growth, accomplishment, and success through the development of sound habits of mind, heart, and work that will allow each student to realize his/her fullest potential through participation in competitive sports (see Athletic Principles on p.9). As they coach during contests, they do so while teaching lessons in sportsmanship, teamwork, goal setting, competition, overcoming adversity, and winning and losing while maintaining behavior consistent with the School’s Six Pillars of Character. Parents are to respect the position and mission of the coach and should never coach students (their child or others) from the sidelines or the stands during contests.

Away and Playoff Game Ticket Prices Families may be charged at away league and non-league baseball, basketball, football, lacrosse, soccer and volleyball games. League fees are $7.00 for adults and $5.00 for students/seniors at football games and are $5.00 for adults and $3.00 for students/seniors for all other sports. Families may also be charged to attend home and away CIF playoff games at amounts set by the CIF SDS office.

Parent Guide for Dressing for Country Day Athletic Contests When the Torreys are playing: Army Navy Academy Bishop’s Calipatria Calvin Christian Canyon Crest Christian Classical Academy Coronado Del Lago Academy Escondido Charter Foothills Christian Francis Parker Guajome Park Academy Horizon Maranatha Christian Pacific Ridge Rock Academy San Diego Jewish Academy San Dieguito Academy Santa Fe Christian Tri City Christian

They will wear:

Black & Gold Maroon & Gold Navy Blue & Gold Columbia Blue & Black Black & Red Red, White & Blue Red & White Green & White Teal, Gray & White Maroon, White & Black Purple & Silver Brown, Gold & White Teal & Black Navy Blue, White & Cardinal Navy Blue, Carolina Blue & White Columbia Blue, Black & White Purple, Black & Silver Royal Blue & Gold Blue & White Red & Gold Cardinal Red & Navy Blue

You should Wear: ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE ROYAL BLUE

The above should be followed for home and away games.

Parent Conduct The importance of parents behaving as model spectators cannot be overstated. Parents who support the La Jolla Country Day School Code of Sportsmanship (p. 32) provide a role model for other parents and students alike. Parents who harass officials, make comments to others regarding the judgment decisions made by coaches, and/or coach from the sidelines or stands are counterproductive and destroy the values of good sportsmanship and the games themselves. The athletic director reserves the right to remove such parents from school contests either on the Country Day campus or away.

La Jolla Country Day School’s Fundamentals of Good Sportsmanship 

Show respect for the opponent at all times. When opponents visit our school, they should be treated as guests, greeted cordially on arriving, given appropriate accommodations, and accorded the tolerance, honesty, and generosity which all human beings deserve. When visiting another school, we should be cordial and appreciative of our host. Good sportsmanship is the Golden Rule in action.

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Show respect for the officials. The officials should be recognized as impartial arbitrators who are trained to do their jobs and who can be expected to do them to the best of their abilities. Good sportsmanship implies the willingness to accept and abide by the decisions of the officials.

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Know, understand, and uphold the rules of the contest. A familiarity with the current rules of the game and the recognition of their necessity for a fair contest is essential. Good sportsmanship suggests the importance of conforming to the spirit as well as the letter of the rules.

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Maintain self-control at all times. A prerequisite of good sportsmanship requires one to understand his/her own bias or prejudice and the ability to prevent the desire to win from overcoming rational behavior. A proper perspective must be maintained if the potential educational values of athletic competition are to be realized. Good sportsmanship means proper behavior by all involved in the game.

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Recognize and appreciate skill in performance regardless of affiliation. Applause for an opponents’ good performance is demonstration of generosity and good will. The ability to recognize quality in performance and the willingness to acknowledge it without regard to team membership is one of the most commendable gestures of good sportsmanship.

CIF Pursuing Victory with Honors Policies, Crowd Behavior and School’s Responsibilities 1.

It is the responsibility of school administrators, ASB Council Officers, ASB Advisors, Cheer Advisors and Cheerleaders to assist in the appropriate behavior of members of their respective schools at various athletic events and extra-curricular activities both at home and at away matches.

There can be no posters, chants, or cheers directed toward the opposing school or specific players on opposing school teams. Posters, cheers, or chants of such nature will be removed or stopped immediately at the athletic contest. For example – cheerleaders chanting “miss it” during a free throw attempt or a negative poster such as “Beat the ______.”

No noisemakers of any kind are allowed to be directed toward the opposing teams. Cheer squads cannot direct megaphones toward the field of play, at a specific player and cannot use megaphones as a noise maker directed at the opposing teams or players – for example banging megaphones on the floor during a free throw shot attempt. Fans cannot use noisemakers, megaphones directed toward another team, or player at any time.

Cheerleaders are to cheer positively for their school and players to assist in controlling crowd cheers and directing the crowd in a positive way to support their schools.

Fans, students, and parents who behave inappropriately and are determined by the school administration to be not behaving in the best

interests of the school and players are to be removed from the premises and their attendance at school events will be based on the determination of the school administration. 6.

School ASB Advisors and ASB Council Officers present at the various athletic contests or other extra-curricular events are to reflect a positive attitude about their schools and refrain from any negative behavior directed at the opposing schools. They are to assist in crowd behavior by setting positive examples and assist, if called upon, with crowd control.

Music played over the PA systems must be school-appropriate and not contain songs that refer to drug/alcohol use; use racial, cursing, inappropriate slang; are demeaning or inciting against any group. School officials are to immediately stop this music if it is heard or reported.

Middle School Athletics and Physical Education Middle School Athletic Membership La Jolla Country Day School is a member of the South Coast Middle School League (SCMSL).

SCMSL Army Navy Academy Christian Junior High Coronado Middle School Francis Parker Horizon Horizon Prep La Jolla Country Day School Maranatha Christian

Pacific Ridge Rancho Santa Fe School San Diego Jewish Academy Santa Fe Christian The Bishop’s School Tri-City Christian Warren-Walker

Middle School Interscholastic Athletics Offered Each trimester Grade 7 and Grade 8 students may choose to participate in physical education class, yoga class, or participate on an interscholastic team. Athletic teams practices are held during the regular school PE period. Contests are held after school and occasionally on weekends. Students are required to dress in the Country Day physical education uniform available for sale in the Torrey Store. PE students without their PE clothes will be sent to the Torrey Store to purchase them. Students without money will receive their PE clothes and their parents’ school account will be charged.

Fall Season — August-November Girls Cross Country Volleyball

Boys Cross Country Flag Football

Winter Season — November-February Boys Girls Basketball Fencing * Fencing * Soccer Soccer Softball Spring Season — February-June Boys Girls Baseball Basketball Lacrosse * Cheerleading Tennis Lacrosse * Track and Field Tennis Track and Field *See paragraph on club sports on p.15.

Objectives of Middle School Athletics at Country Day 

Allow all middle school students an opportunity to make a commitment to Country Day team sports.

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Teach fundamental sport skills and introduce game strategies.

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Provide stimulating practice sessions and appropriate competition to allow opportunity for the attainment of success.

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Allow playing time in games and practices over the course of the season so that maturity may be gained as an athlete. Every athlete plays in every contest unless being disciplined for behavior problems.

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Introduce self-discipline and a strong work ethic as a means to fuel a desire for achievement and excellence.

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Recognize success and progress throughout the season as fundamental skills are mastered, as team unity develops, and as offensive and defensive concepts are realized in competition. Middle School Athletic Awards

End of Season Awards

At the end of each season each middle school team will recognize up to three of its student-athletes. Middle school athletes are generally awarded in recognition of strong team building skills such as effort, “coachability”, and improvement. Year-End Awards

Donald Pringle Memorial Award — Awarded at the end of the school year to the 8th grade boy and girl who best demonstrate ability, desire, determination, and sacrifice in the field of athletics.

Middle School Athletes Being Picked up by Parents After Home and Away Contests 1.

MS studentâ&#x20AC;&#x201C;athletes should bring everything they will need that night with them to their game. If they donâ&#x20AC;&#x2122;t want to haul it to the game they may leave belongings in the coaches office or locker room.

Parents should pick up their students only from the athletic parking lot, not the Genesee lot.

Upon returning to campus after away games, no middle school student should return to the middle school. If students have forgotten something, they may have their parents drive them around to the Genesee lot and they can run in to get what they need.

TORREY ALMA MATER All hail, to Alma Mater praise,

To Country Day, our voice we raise. Our loyalty we pledge to you, With colors proud, the white and blue. Memories of friendships made, Through time and travel will not fade. As years go by and pass away, We pledge our hearts to Country Day.

Directions to Away Contests

-Directions may also be found in the athletic section of the LJCDS website

Barnes Tennis Center 619-221-9000 4490 West Point Loma Boulevard, San Diego 92107 I-5 South to Sea World Drive. West to Sunset Cliffs Boulevard. Take Sunset Cliffs (stay in the left lane) and branch off to Nimitz to West Point Loma Boulevard intersection. Left at West Point Loma Boulevard. Bishopâ&#x20AC;&#x2122;s School 858-459-4021 7607 La Jolla Boulevard, La Jolla 92037 I-5 South. Exit at La Jolla Village Drive, head west. Left at Torrey Pine Road. Left at Girard. Right at Pearl. Right at La Jolla Boulevard. The school is on the right. Bobby Riggs Tennis Club 760-753-4705 875 Santa Fe Drive, Encinitas 92024 I-5 North. Exit Santa Fe Drive, head east. Bobby Riggs is on the right. Bonita Vista High School 619-397-2038 751 Otay Lakes Road, Chula Vista 91913 I-805 South. Exit H Street (exit 7A), head east. Left at Otay Lakes Road. The school is on the right. Boys & Girls Club - Solana Beach 858-755-9373 533 Lomas Santa Fe Drive, Solana Beach 92075 I-5 North. Exit Lomas Santa Fe Drive, head west. The club will be on the left just past Stevens.

Brea Olinda High School 714-990-7850 789 Wildcat Way, Brea 92821 I-5 North. CA-57 North. Take the Lambert Road exit. Right onto East Lambert Road. Left onto Wildcat Way.

Breeze Hill Park 900 Breeze Hill Road, Vista 92083 619-692-4920 I-5 North. 78 East, exit at Melrose Drive and turn right. Go approximately 1 mile to Breeze Hill Road. The field is on the corner of Breeze Hill Road & Melrose. Bud Kearns Pool at Morley Field 2229 Morley Field Drive, San Diego 92104 I-805 South, exit El Cajon Boulevard and turn right. Turn left onto 30th Street. Turn right onto Upas Street. Turn left onto Morley Field Drive. The pool is on the left (past the tennis courts). Bub Williamson Park 530 Grapevine Road, Vista 92083 I-5 North to 78 East. Exit Emerald Drive and turn left. Right at Vista Way. Left at Grapevine Road. Left on Grapevine Lane (the field is at the end of the street).

Cal State Fullerton 714-278-2011 800 North State College Boulevard, Fullerton 92831 I-5 North (approximately 75 miles) to 57 North. Exit left at Nutwood Avenue. Turn right at North State College Boulevard. Turn right at Gymnasium Campus Drive. Cal State San Marcos 760-750-4000 333 S Twin Oaks Valley Rd, San Marcos 92078 I-5 North to 56 East, North on I-15 to 78 West. Take exit 14 toward Woodland Parkway/Barham Drive, Turn right onto Rancheros Drive, turn right onto Woodland Parkway, turn right onto Barham Drive, Left on South Twin Oaks Valley Road and Left onto Campus Way. Calipatria High School 760-348-2254 601 West Main, Calipatria 92233 I-805 South to I-8 East. 86 NE through Brawley, to 111 North to 9th Street. Left to Main. Left to school. Calvery Christian School (Vista) 760-724-4590 885 East Vista Way, Vista 92084 School uses off campus sites for all athletic contests. Calvin Christian 760-489-6430 2000 North Broadway, Escondido 92026 I-15 North to 78 East. Left at Broadway. The school is on the right.

Canyon Crest Academy - CCA 858-350-0253 5951 Village Center Loop Road, San Diego 92130 I-5 North to 56 East. Take the Carmel Valley Road exit. Turn left (north) on Carmel Valley Road. Turn right at Village Center Loop. CCA is on the right at the corner of Carmel Valley Road and Village Center Loop Road.

Carlsbad High School 760-331-5100 3557 Lancer Way, Carlsbad 92008 I-5 North to Carlsbad Village Drive. East on Carlsbad Village Drive. Right at Monroeâ&#x20AC;&#x201D;turns into Lancer Way. The school is on the right. Carmel Valley Middle School 858-481-8221 3800 Mykonos Lane, Carmel Valley 92130 I-5 North to 56 East. Exit left on Carmel Creek Road. Left on Mykonos. The school will be at the end of the street. Cathedral Catholic High School 858-523-4000 5555 Del Mar Heights Road, San Diego 92130 I-5 North to Del Mar Heights Road, head East. The school is on the right. CCA - see Canyon Crest Academy

Chabad Hebrew Academy - CHA 858-566-1996 10785 Pomerado Road, San Diego 92131 South on Genesee. Turn left on La Jolla Village Drive (road name changes to Miramar Roadâ&#x20AC;&#x201D;then changes to Pomerado Road). The school is on the right. 3051 El Cajon Boulevard, San Diego 92104 School uses off campus sites for all athletic contests.

Christian School 619-440-1531 2100 Greenfield Drive, El Cajon 92019 I-8 East to Greenfield Drive. Right at Greenfield. The school is on the corner of Greenfield and Madison. Christian Life Academy 760-741-1233 613 West Valley Parkway, Suite 245, Escondido, 92025 All games played at off site locations. Chula Vista High School 619-476-3300 820 Fourth Avenue, Chula Vista 91911 I-805 South. Exit L Street, head west OR I-5 South. Exit L Street, head east. North on Fourth. Clairemont High School 858-273-0201 4150 Ute Drive, San Diego 92117 I-5 South. Exit Balboa Avenue, head east. Left on Clairemont Drive. Right on Ute. Clairemont Rec Center South 858-581-9924 3605 Clairemont Drive, Clairemont 92117 I-805 South to Clairemont Mesa Boulevard west. Left at Clairemont Drive. The Rec Center is on the left. Copley Family YMCA 619-283-2251 3901 Landis Street, San Diego 92105 I-805 South to 52 East, to 15 South. Exit right (west) at University Avenue. Go one short block to 39th and go left. The YMCA is two blocks straight ahead. The gym is on the right. Coronado Cays 1, 2, & 3 Fields / Tennis Courts I-5 South, go over the Coronado Bridge. Turn left at the first traffic light, Orange Avenue. Go southbound on Orange Avenue which becomes Silver Strand, approximately 3-4 miles. Take the Coronado Cays turnoff, turn left at the stop sign. Proceed through light to main gate of The Coronado Cays, turn right, the tennis courts and fields are on the right. Coronado High School 619-522-8907 650 D Avenue, Coronado 92118 I-5 South, go over San Diego-Coronado Bridge. Left at Orange. Right at 6th Street to D Avenue. 48

Crown Point I-5 South Exit at Grand/Garnet Avenue in Pacific Beach If coming from the north, follow Garnet Avenue west until Lamont Street. Turn left on Lamont and take Lamont all the way to the end. Cross Crown Point Drive and enter Mission Bay Park on Corona Oriente Road. Park in the first parking lot on the left. The race will begin on the first grassy area. Cutler Field / Coronado Middle School 550 F Avenue, Coronado 92118 I-5 South, go over San Diego-Coronado Bridge. Left at Orange. Right onto 6th Street. Right onto F Avenue. The field/school is on the left. Del Lago Academy 760-291-3289 1740 Scenic Trail Way, Escondido 92029 I-15 North exit Valley Parkway turn west (about 1 mile) to West Citracado, turn left then left on Scenic Trail Way. Del Norte high School 858-487-0877 16601 Nighthawk Lane, San Diego 92127 I-5 North to 56 East to I-15 North. Exit at Camino Del Norte and turn left. Turn left on Lone Quail Road. Turn right on Zaslavsky Place. At the corner the road changes to Nighthawk Lane. The school is on the left. Diegueño Middle School 760-944-1892 2150 Village Park Way, Encinitas 92024 I-5 North to Manchester Avenue. Exit and go left on Manchester, continue onto El Camino Real. Right on Mountain Vista Drive. Turn left onto Village Park Way. The school is on the left. Dusty Rhodes Park I-5 South to Sea World Drive. Turn left on Nimitz Boulevard. Turn Right on West Point Loma Boulevard. The entrance is immediately on the right. Earl Warren Middle School 858-755-1558 155 Stevens Street, Solana Beach 92075 I-5 North. Exit Lomas Santa Fe, head west. Left at Stevens (the second light). The school is on the right. East Lake High School 619-397-3800 1120 Eastlake Parkway, Chula Vista 91915 I-805 South. Exit on “L” Street/ Telegraph Canyon Road head east. Right at Eastlake Parkway. El Cajon Valley High School 619-401-4700 1035 East Madison Avenue, El Cajon 92021 I-8 East to Mollison South- Left at Madison Avenue. The school is on the right.

El Camino High School 760-757-8550 400 Rancho Del Oro, Oceanside 92057 I-5 North to 76 East/San Luis Rey Mission expressway. Turn right onto Rancho del Oro. El Camino Country Club 760-757-2100 3202 Vista Way, Oceanside 92056 I-5 North to 78 East. Exit El Camino Real North. Right on Vista Way. The Country Club is on the left. El Capitan High School 619-938-9100 10410 Ashwood Street, Lakeside 92040 I-8 East to 67 North. Right at Mapelview. Left at Ashwood. Encinitas Ranch Golf Course 760-944-1936 1275 Quail Gardens Drive, Encinitas 92024 I-5 North to Leucadia Boulevard. Turn Right onto Leucadia Boulevard. Turn left onto Quail Gardens Drive. The golf course is on the right. Epic Volleyball Club 858-486-5228 13955 Stowe Drive, Poway 92064 South on Genesee. Turn left on La Jolla Village Drive (road name changes to Miramar Road). Take I-15 North to Scripps Poway Parkway. Go east 5 miles to Stowe Drive and turn left, go past one stop sign. Building is on the left. Observe parking signs. Escondido High School 760-291-4000 1535 North Broadway, Escondido 92026 I-15 North to 78 East. Exit left at North Broadway. The school is on the left. Escondido Charter 760-737-3154 1868 East Valley Parkway, Escondido 92027 I-15 North to Via Rancho Parkway. Right on Bear Valley Parkway. Left at fork. Midway to East Valley Parkway. Left to School. Fallbrook High School 760-723- 6300 2400 South Stagecoach Lane, Fallbrook 92028 I-15 North to Pala / 76 West, go approximately 5 miles turn right on Mission, go approximately 3 miles to the school. Right on Stagecoach Lane. Foothills Christian High School 619-303-8035 2321 Dryden Road, El Cajon 92020 School uses off campus sites for all athletic contests. Francis Parker School 858- 569-7900 6501 Linda Vista Road, San Diego 92111 I-805 South to 163 South. Exit at Genesee Avenue and turn right. Turn left onto Linda Vista Road. The school is on the left.

Glorietta Tennis Center 619- 435-1616 1501 Glorietta Boulevard, Coronado 92118 I-5 over San Diego-Coronado Bridge. Left at Orange. Left at 4th. Turn right at Glorietta, just before the bridge. The courts are on the left. Granite Hills High School 619- 593-5500 1719 East Madison Avenue, El Cajon 92019 1-8 East to 2nd Street South (in El Cajon). Left at Madison Avenue. Green Field at Village Elementary School 600 Sixth Street, Coronado 92118 I-5 South over San Diego-Coronado Bridge. Left at Orange. Right at 6th Street. Go past Coronado Middle School, the Village School is on the left. Grossmont High School 619- 668-6000 1100 Murray Drive, El Cajon 92020 I-8 East to Severin Drive, head north. Right at Murray Drive. The school is on the left. Guajome Park Academy 760-631-8500 2000 North Santa Fe Avenue. Vista 92083 I-5 North to Highway 78 East. Exit Vista Village and turn left. Left on North Santa Fe. The school is on the left. Helix Charter High School 619-644-1940 7323 University Avenue, La Mesa 91941 I-8 East to 70th St. South. Left at University Avenue. Right at Lowell. Hickman Field 619-644-1940 7323 University Avenue, La Mesa 91941 I-8 East to 70th St. South. Left at University Avenue. Right at Lowell. High Tech High Chula Vista 619-951-2500 1945 Discovery Falls Drive, Chula Vista 91915 School uses off campus sites for all athletic contests. High Tech High North County 760-759-2700 1420 West San Marcos Boulevard, San Marcos 92078 School uses off campus sites for all athletic contests. High Tech High San Diego 619-243-5000 2861 Womble Road, San Diego 92106 I-8 OR I-5 to Rosecrans - past Lytton to light at Gate 3 of NTC/Liberty Station development-follow signs to HTH.

Hickman Field I-805 South to Clairemont Mesa Blvd East. Left (north) on Shawline (first stop). Turn left (west) on Convoy Court and go to the stop sign at the end of road. Turn right (north) on Hickman Field Drive. The entrance to Hickman Youth Athletic Park is on your right. Holtville High School 760-356-2926 755 Olive Avenue, Holtville 92250 I-8 East (120 miles). North on Orchard Road (which becomes Cedar). Left on 7th. School is on the right. Hoover High School 619-283-6281 4474 El Cajon Boulevard, San Diego 92115 I-805 South to El Cajon Boulevard. Left at El Cajon Boulevard. The school is on the right. Horizon Christian Academy 858-244-0333 5331 Mount Alifan Way, San Diego 92111 I-5 South to Balboa East. OR I-805 South to Balboa West. South on Genesee. Right at Mount Alifan Drive. The school is on the left. Horizon Prep 858-756-5599 6233 El Apajo Road, Rancho Santa Fe 92067 I-5 North to Del Mar Heights Road. East on Del Mar Heights Road. Left at El Camino Real. Right on San Dieguito Road. Left at El Apajo Road. The school is on the left. Hour Glass Pool Imperial High School 760-355-3220 517 West Barioni, Imperial 92251 I-8 East. Exit Imperial Avenue, head north (Highway 86 in Imperial). Left on Barioni Boulevard. Left to school. JCC - see Jewish Community Center

Jenny Craig Pavilion @ USD 619-260-4600 5998 Alcala Park, University of San Diego, San Diego 92110 I-5 South to Sea World Drive/Tecolote. Exit and go left. Right on Morena Boulevard. Left on Linda Vista Road. Go up the hill and turn left at USD main entrance. Jenny Craig Pavillion is on the right. Make sure you stop and get a parking pass from the guard (he will give you information on parking).

Jesmond Dene Regional Park 2401 North Broadway, Escondido 92026 I-15 North to 78 East, follow signs to Centre City Parkway North, then stay on this for about 2 miles. Turn right on West Country Club Lane, left on North Broadway. The park entrance is on the left. Jewish Community Center - JCC 858-457-3030 4126 Executive Drive, La Jolla 92037 Located across from Country Dayâ&#x20AC;&#x2122;s campus, between Eastgate Mall and Executive Drive off Regents Road. John Landis Park 760-724-0320 2855 Cedar, Oceanside 92056 I-5 North to 78 East to College Boulevard. Left at College Boulevard. Right at Vista Way. Left at Thunder. Right at Lewis, the field is on the right. Julian High School 760-765-0606 x100 1656 Highway 78, Julian 92036 I-805 South. 52 East to 67 North which becomes 78 in Ramona. Right at Main Street in Julian. Continue onto Banner Road. The school is on the left. Junior Seau Sports Complex @ La Mesa Park 8855 Dallas Street, La Mesa 91942 I-805 South to 52 East. Merge onto CA-125 South. Take the Navajo Road exit (keep right at the fork in the ramp) and turn left on Navajo Road. Turn right on Fletcher Parkway. Turn right on Dallas Street. The sports complex is on the left. Kate Sessions Elementary School - see Alex G. Spanos Field Kearney High Educational Complex 858-496-8370 7651 Wellington Street, San Diego 92111 I-805 South to 163 South. Right at Genesee. Right at Linda Vista Road. The school is on the left (look for the sign on the left for parking). King-Chavez Community High School 619-704-1020 201 A Street, San Diego 92101 School uses off campus sites for all athletic contests. Kit Carson Park 760-839-4691 3333 Bear Valley Parkway, Escondido 92025 I-15 North to Via Rancho Pkwy and head east. Bear left onto Bear Valley Parkway. The entrance to the park is on the left. La Costa Canyon High School 760-436-6136 1 Maverick Way, Carlsbad 92009 I-5 North to La Costa Avenue East. Right on Rancho Santa Fe Road. Left on Camino de los Coaches. Right at the 3rd traffic signal into the school.

La Jolla Country Club 858-454-9601 7301 High Avenue, La Jolla 92038 I-5 South to La Jolla Village Drive, head west. Left on Torrey Pines Road. Left on Girard Avenue. Left on Pearl. Right on High Avenue. La Jolla High School 858-454-3081 750 Nautilus Street, La Jolla 92037 I-5 South to La Jolla Village Drive. West to Torrey Pines Road. Left at Girard. Right at Pearl. Left at Fay. Left at Nautilus. The school is on the left. La Jolla Country Day Cross Country - Home Course - see University of California San Diego - UCSD - La Jolla Country Day’s Cross Country Home Course Liberty Charter 619-688-2131 4207 Spring Gardens Road, La Mesa 91947 I-8 East to 125 South. 125 South to 94 East. Exit at Spring Street and turn right. Turn right onto Spring Street. Turn right onto Spring Gardens Road. The school is on the right. Lincoln High School 619-688-2131 4777 Imperial Avenue, San Diego 92113 I-805 South to Imperial Avenue, turn east and the school will be on your right. Lindo Lake I-805 South to I-8 East. Merge onto 67 North. Exit at Mapleview and go right. Turn right on Main Avenue. Turn left at Woodside. Follow the curved road, park in the lot next to the softball field (next to the VFW hall). The middle school cross country meet will start between the two lakes. Linda Vista Rec Center 7064 Levant Street, San Diego 92111 I-805 South to 163 South. Exit at Genesee Avenue and turn right. Turn left on Linda Vista Road. Turn right on Levant. The Rec Center is on the left. Long Beach City College 562-938-4111 4901 East Carson Street, Long Beach 90808 I-5 North to 405 North. Exit Lakewood Boulevard North. Right at Carson Street. Right at Faculty Avenue. Left at Lew Davis Street. Use parking lot “M”. Loyola Marymount University - LMU 310-338-2700 One LMU Drive, Los Angeles 90045 I-5 North to I-405 North. Exit at Manchester. Left on Manchester. Right on Loyola. The gym is on the right. Lutheran High of San Diego 619-262-4444 810 Buena Vista Way, Chula Vista 91910 School uses off campus sites for all athletic contests.

Madison High School 858-496-8410 4833 Doliva Drive, San Diego 92117 I-805 South to Clairemont Mesa Boulevard West. Left on Doliva Drive. Mar Vista High School 619-628-5700 505 Elm Street, Imperial Beach 91932 I-5 South to Coronado Avenue, go west. Coronado Avenue becomes Imperial Beach Boulevard past 4 way stop (Connecticut & IB Boulevard), gym and fields on right side of IB Boulevard. Maranatha Christian School 858-759-9737 9050 Maranatha Drive, San Diego 92127 I-5 North, slight right to I-5 Local Bypass North. Take 56 East. Exit Camino Del Sur and turn left. Turn left onto Maranatha Drive. The school is on the left. Or I-15 North to Caminito Del Norte West. Go west about 3 miles. Turn right onto Maranatha Drive. The school is on the left. Marshall Field UCSD You will need to stop at one of the information booths and purchase a parking pass. From Genesee turn left on North Torrey Pines Road. Left at Muir College Drive. Left on Scholars Drive North. please check the following website for a map. http://sportsfac.ucsd.edu Martin Luther King Park 4500 Mesa Drive, Oceanside 92054 I-5 North to 78 East. Exit at El Camino Real and turn left. Turn right onto Mesa Drive. The park is on the left. Martin Luther King Pool 619-262-9388 6401 Skyline Drive, San Diego 92114 I-805 South exit Imperial Avenue. Go east to Valencia Parkway and turn right. Turn left on Skyline Drive (the pool is on the right). Mater Dei Catholic High School 619-423-2121 1615 Mater Dei Drive, Chula Vista, CA 91913 I-805 South to East Orange/Olympic Parkway. Turn left on East Orange, continue onto Olympic Parkway. Right at La Media. Left at Birch Road. Left at Mater Dei Drive. The school is on the left. Mesa College Pool 858-627-2737 7250 Mesa College Drive, San Diego 92111 I-805 South to 163 South. Exit Genesee - West. Right at Linda Vista Road. Left at Mesa College Drive. Follow the road to the college. When the road splits stay to the left. You will want to park close to building L500. Walk down the alley between buildings H and L, turn right at the crosswalk. The pool is located behind building L100.

Mira Costa College 760-757-2121 One Barnard Drive, Oceanside 92056 I-5 North to 78 East. Exit College Boulevard. Left on College Boulevard. Left at Barnard. The college is at the top of the hill. Mira Mesa High School 858-566-2262 10510 Reagan Road, San Diego 92126 I-805 North to Sorrento Valley Road. Turn right on Vista Sorrento Parkway. Turn left onto Mira Mesa Boulevard. Right at Reagan Road. The school is on the right. Miramar College 858-538-8083 (Ned Balmer Aquatics Center-Hour Glass Pool) 10440 Black Mountain Road I-805 South to Miramar Road, head east. Left on Black Mountain Road. College on the right. Mission Bay High School 858-273-1313 2475 Grand Avenue, San Diego 92109 I-5 South, take the exit toward Balboa Avenue/Garnet Avenue. Merge onto Mission Bay Drive. Right onto Garnet. Left onto Fogg Street. Turn right onto Culver Street. Left at Grand Avenue. The school is on the right. Mission Bay Park - cross country Course The course is located south of the Hilton and north of the playground area know as Kite Park. Easiest way to get there is to take I-5 South to Sea World Drive and turn right onto East Mission Bay Drive. Plenty of parking by the road, which is next to the course. Mission Hills High School 760-290-2700 One Mission Hills Court, San Marcos 92069 I-5 North. 56 East. 1-15 North. 78 West. Exit Woodland Parkway/Barham Drive and turn left on Woodland Parkway. Left on Mission Road Mission Vista High School 760-758-6800 1306 Melrose Drive, Oceanside, CA 92057 I-5 North to 76 East. Turn left at Melrose, the school is on the right. Monte Vista High School 619-660-3000 3230 Sweetwater Springs Boulevard, Spring Valley 91977 I-805 South to 94 East. Exit Sweetwater Springs Boulevard and turn right on Sweetwater Springs Road. The school is on the right. Montgomery High School 619-628-3007 3250 Palm Avenue, San Diego 92154 I-805 South to Palm Avenue (past Chula Vista), Turn right. The school is approximately one mile down the road. The school is on the right.

Morgan Run Resort and Club 858-756-2471 5690 Cancha De Golf, Rancho Santa Fe 92067 I-5 North to Via de la Valle East. Go approximately 2.5 miles to Cancha De Golf. Turn right. The Club is at the end of the street. Continue past the gold clubhouse entrance to the tennis facilities. Morley Field 619-692-4919 Morley Field Drive, San Diego 92104 (Cross Country Races are run behind Bud Kearns Pool) I-8 East exit Texas Street and take this all the way to the park (the pool is at end of Texas Street) OR I-5 South exit Pershing Drive, go North to Florida Street and turn left. Take Florida to Morley Field Drive and turn right, go up the hill and the pool is on the right. Mount Arcadia Park (Mt. Acadia Park is located next to Horizon) I-5 South to Balboa East. OR I-805 South to Balboa West. South on Genesee. Right at Mount Alifan Way. Left onto Mount Acadia. Mt. Carmel High School 858-484-1180 9550 Carmel Mountain Road, San Diego 92129 I-15 North to Rancho Penasquitos Boulevard West. The school is on the right. Mount Miguel High School 619-667-6400 8585 Blossom Lane, Spring Valley 91977 I-805 South to CA-94 East. Take the Lemon Grove Avenue exit and turn right onto Lemon Grove. Turn Left onto Broadway. Turn right onto Sweetwater Road. Turn right onto Blossom Lane. The school is on the left. Mount San Antonio College - Mt. SAC 909-594-5611 1100 North Grand Avenue, Walnut 91789 I-15 North to 60 West (L.A.). Exit Grand Ave North (Right). Right at Temple Avenue. The parking will be on the left and the stadium is on the right. Mountain Empire High School 619-473-8601 3305 Buckman Springs Road, Pine Valley 91962 I-8 East to Buckman Springs Road. Right on Buckman Springs Road. Go two miles the school is on left. Muir Field From Country Day head west on Genesee, turn left on North Torrey Pines Road. Left at La Jolla Shores. Left at Scholars. The fields are on the right. You will need to stop at one of the information booths and purchase a parking pass. Muirlands Middle School 858-459-4211 1056 Nautilus Street, La Jolla 92037 I-5 South to La Jolla Village Drive, head west on Torrey Pines Road. Left at Girard. Right at Pearl. Left at Fay. Left at Nautilus. School is on the left above La Jolla High.

OLP - see Academy of Our Lady of Peace Oakcrest Junior High 760-753-6241 675 Ballur Drive, Encinitas 92024 I-5 North. Exit right at Encinitas Boulevard. Right on Ballur. Left into the school. Volleyball will play next door at the Boys & Girls Club. Ocean Beach Rec Center 619-531-1527 4726 Santa Monica, San Diego 92107-2209 I-5 South to I-8 West. Exit Sunset Cliffs Boulevard, turn left. Left at Santa Monica Avenue. Ocean View Christian Academy 619-424-7875 2460 Palm Avenue, San Diego 92154 I-5 South. Exit Palm Avenue East (left). The school is 1/3 mile up the hill on the north side. Oceanside High School 760-722-8201 One Pirates Cove, Oceanside 92054 I-5 North to Mission Avenue West. Left at Pirates Cove. Oceanside Pier Oceanside Pier, Oceanside 92054 I-5 North to Mission Avenue West. Left at North Pacific Street. Right at Seagaze. Right at The Strand. Orange Glenn High School 760-291-5000 2200 Glenridge Road, Escondido 92025 I-15 North to Via Rancho Parkway East. Left at Bear Valley Parkway. Right at Glen Ridge. The school is on the left. Otay Ranch High School 619-591-5000 1250 Olympic Parkway, Chula Vista 91913 I-805 South. Exit Olympic Parkway and go left. The school is three miles down the road on the right. Pacific Ridge High School 760-440-9820 6269 El Fuerte Street, Carlsbad 92009 I-5 North to Palomar Airport Road East. Right on El Fuerte. (approx. 4 miles) Palomar College 760-744-1150 1140 West Mission Road, San Marcos 92069 I-5 North to 78 East. Exit North on Rancho Santa Fe Road. Turn right on Mission. The College is on the left. Stop at the main gate and pick up a visitor's parking permit.

Palos Verdes Peninsula High School 310-377-4888 27118 Silver Spur Road, Rolling Hills Estates 90274 I-5 North to I-405 North to Hawthorne. Turn left (south) from the exit ramp. Continue south approximately 7 miles. Turn right at Silver Spurs Road. The school is on the right. The parking lot is at the first light and the gym is adjacent to the lot. Parker - see Francis Parker Patrick Henry 619-286-7700 6702 Wandermere Drive, San Diego 92120 I-805 South to I-8 East. Take the College Avenue exit and turn left on College Avenue North. Right on Navajo Road. Right onto Park Ridge Boulevard. Right on Wandermere Drive. The school is on the right. Penninsula Tennis Club 619-226-3407 I-5 South to Sea World Drive (west). Stay on Sea World Drive until the roads forks, stay to the right to the Sunset Cliffs Boulevard. Right at West Point Loma Boulevard. Right at Bacon. This will take you into the park. The courts are located in the back. Peterson Gym SDSU I-8 East to College Avenue south. Right on Montezuma Road. Right at 55th. There is no charge to park if you use parking structure #5 (it's on the left). Peterson gym is on the left just after the parking structure.

Point Loma High School 619-223-3121 2335 Chatsworth Boulevard, San Diego 92106 I-5 South to Rosecrans Street, slight left on Camino Del Rio West, continue on Rosecrans Street. Turn right on Lytton (Lytton becomes Chatsworth).

Point Loma Nazarene University 619-849-2200 3900 Loma Land Drive, San Diego 92106 I-5 South to Sea World Drive. Head West on Sea World Drive, slight left to stay on Sea World Drive, continue on Sunset Cliffs Boulevard, continue on Nimitz Boulevard. Turn right on Chatsworth Boulevard. Turn left on Catalina. Turn right on Loma Land Drive.

Poway High School 858-748-0245 15500 Espola Road, Poway 92064 I-5 North to 56 East, continue onto Ted Williams Parkway. Right on Twin Peaks Road. Left on Espola Road. Go one mile, the school is on the left.

Poway Sports Complex 858-679-4000 12349 McIvers Court, Poway 92064 I-15 North to Scripps Poway Parkway. East on Scripps Poway Parkway. Left on Community (about four miles). Right on Stowe. The field is on the left.

Presidio Park 619-692-4846 I-5 South to I-8 East. Exit right at Taylor Street. After you round the corner the park will be on the left. Preuss School UCSD 858-658-7400 9500 Gilman Drive, La Jolla 92023 (From Country Dayâ&#x20AC;&#x2122;s Genesee parking lot) Make a U-turn and go west on Genesee. Take a left at Campus Point. Right at Voigt. The school is on the right. Ramona High School 760-787-4000 1401 Hanson Lane, Ramona 92065 I-5 North to 56 East. Continue onto Ted Williams Parkway. Turn right on Twin Peaks Road. Turn right on Espola Road. Turn left on Poway Parkway. Turn left at 67 South. Turn right on Ramona Street. Turn left on Hanson Lane. The school will be on the left. Rancho Bernardo High School 858-458-4800 13010 Paseo Lucido, San Diego 92128 I-5 North to 56 East. I-15 North to Camino Del Norte, exit and turn right on Camino Del Norte. Turn left on Paseo Lucido. Turn right on Calle Saucillo. Turn right and the school is on the left. Rancho Beauna Vista High School 760-727-7284 1601 Longhorn Drive, Vista 92081 I-5 North to 78 East. Exit at Melrose Drive, turn right on Melrose. Turn right on Longhorn Drive. The school is on the left. Rancho Santa Fe Inn 858-756-1131 5951 Linea del Cielo, Rancho Santa Fe 92067 I-5 North to Lomas Santa Fe turn right go approximately 4-5 miles (the street name will change to Linea del Cielo). Slight right onto Avenida De Acacias. Take the first right onto Linea Del Cielo. Rancho Santa Fe Inn is on the left. Rancho Santa Fe Middle School - RSF 858-756-1141 5927 La Granada, Rancho Santa Fe 92067 I-5 North to Lomas Santa Fe Drive East. Continue 5 miles. Left on El Fuego. The school is on the corner of La Granada & El Fuego. Rancho Valencia Resort 858-756-1123 5921 Valencia Circle, Rancho Santa Fe 92067 I-5 North to Via De La Valle East. Right on El Camino Real. Left on San Dieguito Road. Right on Rancho Degueno Road. Left on Rancho Valencia. Remac Field - see UCSD Remac Field Roah Park (Bonita) I-805 South to Bonita Road exit. Head East and turn left on Willow Road. Right on Sweetwater Road. The park is on right.

Robb Field 619-531-1563 2525 Bacon Street, San Diego 92107 I-5-South to Sea World Drive. Right at Sunset Cliffs. Right at West Point Loma Boulevard. Right at Bacon Street. Robb Field is on the right. Rock Academy (The) 619-746-5200 2277 Rosecrans Street, San Diego 92106 1-5 South to South Rosecrans Street exit. Merge onto Camino Del Rio West, continue on Rosecrans Street. Make a u-turn at Voltaire Street. The school will be on the right. RSF - see Rancho Santa Fe Middle School

Saint Augustine High School 619-282-2184 3266 Nutmeg Street, San Diego 92104 I-805 South. Take the North Park Way exit. Turn left onto 33rd Street. Turn right onto Nutmeg. The school is on the right.

Saint Margarets High School 949-661-0108 31641 La Novia, San Juan Capistrano 92675 I-5 North to Ortega Highway East. Right on La Novia (2nd light). At the first Boulevard stop, turn right Calle Arroyo. The school is on the right. San Clemente Tennis Club 949-492-1515 I-5 North exit Avenida Pico and turn right, go past San Clemente High School. Turn right on Del Cerro and then turn right on Vista Montana. The entrance to the tennis club is on the right. San Diego High Educational Complex 619-525-7455 1405 Park Boulevard, San Diego 92101 I-805 South to163 South, to A Street. Left at A Street. Left at Park Boulevard. The school is on the right. San Diego Academy 619-267-9550 2700 East 4th Street, National City 91950 1-805 South to Palm Avenue. Turn right onto South 47th Street / North Palm Avenue. Continue to follow North Palm Avenue. Turn left onto East 4th Street. The school is on the right. San Diego Jewish Academy - SDJA 858-704-3700 11860 Carmel Creek Road, San Diego 92130 I-5 North, slight right onto I-5 Local Bypass North (signs for CA-56East) continue onto CA-56East. Take the Carmel Creek Road exit and turn right onto Carmel Creek Road. The Academy will be on the right. San Diego Tennis and Racquet Club 619-275-3270 4848 Tecolote Road, San Diego 92110

I-5 South to Tecolote / Sea World Drive. East on Tecolote Road to The San Diego Tennis and Racquet Club.

San Diego Volleyball Club 858-486-6885 10806 Willow Ct. Suite 3, San Diego, CA 92127 I-15 North to Scripps Poway Parkway East. Turn left onto Stowe Drive. The club will be on the left. San Dieguito Academy - SDA 760-753-1121 800 Santa Fe Drive, Encinitas 92024 I-5 North, Exit Santa Fe Drive - East. The school is on the left. San Dieguito County Park The park gates close at 5:00, but there is ample parking on the road by the entrance. I-5 North to Lomas Santa Fe exit and head east. Turn left on Highland Drive, then right on El Camino Real. The park entrance is on the right, and the race area is up the slope and towards the left. San Marcos High School 760-290-2200 1615 San Marcos Boulevard, San Marcos 92069 I-15 North to 78 West to San Marcos Boulevard West to Knights Realm. San Pasqual High School 760-291-6000 3300 Bear Valley Parkway, Escondido 92025 I-15 North, Exit Via Rancho Parkway - East. The road will change to Bear Valley Parkway. The school is on the right. San Pasqual Academy 760-233-6003 17701 San Pasqual Valley Road, Escondido 92025 I-15 North to Via Rancho Parkway East. Keep straight onto Bear Valley Parkway South. Turn right on San Pasqual Road. Turn right onto Old San Pasqual Road. Continue onto CA-78 East/San Pasqual Valley Road. The school is on the right. San Ysidro High School 619-710-2300 5353 Airway Road, San Diego 92154 I-805 South to 905 East. Exit at Caliente and turn right. Right at Airway Road. The school is on the left. Santa Fe Christian School - SFC 858-755-8900 838 Academy Drive, Solana Beach 92075 I-5 North to Lomas Santa Fe Drive West. Left on Stevens. Left at Academy Drive. The school is at the top of the hill.

Santana high School 619-956-0200 9915 Magnolia Avenue, Santee 92071

I-805 South to 52 East. Exit left at Mast Boulevard. Left onto Magnolia. The school is on the right.

Scripps Ranch High School 858-621-9020 10410 Treena Street San Diego 92131 I-15 to Mira Mesa Boulevard. East at Scripps Ranch Boulevard. Right at Scripps Lake Drive. Left on Treena Street. SDA - see San Dieguito Academy SDJA - see San Diego Jewish Academy Serra High School 858-496-8342 5156 Santo Road, San Diego 92124 I-805 South to 52 East. Exit Santo Road - South. The school is on the right soon after Clairemont Mesa Boulevard. Serra Mesa Recreational Center 858-573-1408 9020 Village Glen Drive, San Diego 92123 From Interstate 15, exit Aero Drive West and turn left on Ruffin Road. Turn right on Village Glen Drive and look for the center on the right approximately a half-mile down the road. From Interstate 805, exit on Murray Ridge East and follow Murray Ridge Road through the light. Turn on Glencolum and look for the center ahead.

SFC - see Santa Fe Christian Silver Strand Elementary School 619-522-8934 1350 Leyte Road, Coronado 92118 I-5 South, go over the Coronado Bridge. Turn left at the first traffic light, Orange Avenue. Go southbound on Orange Avenue which becomes Silver Strand, approximately 3-4 miles. You will go approximately 3-4 miles past the amphibious base, then turn left at the first stop light Leyte Road. Turn left into the parking lot of Silver Strand Elementary School, The field is on the east side of the school. Southwest High School (I.V.) 760-336-4100 2001 Ocotillo Avenue, El Centro 92243 I-8 East to Imperial Avenue. Exit onto Imperial and head north. Left on Ocotillo Avenue. The school is on the left. Southwest High School (S.D.) 619-628-3023 1685 Hollister Avenue, San Diego 92154 I-5 South. Exit onto Tocayo Avenue. Turn right onto Hollister Street. The school is on the right. Spanos Field see Alex G. Spanos Field at Kate Sessions Elementary School

Steele Canyon High School 619-660-3500 12440 Campo Road, Spring Valley 91978 I-805 South to 94 East. Exit Right at Campo Road. Left into the school (Cougar Canyon Road). Sunshine Pony Field 4402 Federal Boulevard, San Diego 92102 I-805 South. Exit right at Home Avenue. Left on Federal. Fields are about two blocks down on the left. Sweetwater High School 619-474-9700 2900 Highland Avenue, National City 91950 I-5 South to 24th Street East. Right at Highland Avenue. or I-805 South to Sweetwater Road West. Right at Highland Avenue. TCC - see Tri City Christian Tecolote Park I-5 South to Sea World/Tecolote. Go East. The park is at the end of the street. The main entrance is off Tecolote Road. There is a sign that says Nature Center or Nature Reserve. There are tennis courts on the left when you enter and softball fields on the right. Enter to the right of the gate. The Wave Waterpark 760-940-9283 101 Wave Drive, Vista 92083 I-5 North to 78 East. Exit at Vista Village Drive and turn left. Turn right at Wave Drive. The park is on the right. Tidelands Park I-5 South, go over the Coronado Bridge. The park will be at the first right after you cross the bridge. Tierra Santa Community Pool 858-636-4837 11238 Clairemont Mesa Boulevard, San Diego 92124 I-805 South to 52 East. Exit South on Santo Road. Left at Clairemont Mesa Boulevard. The pool is on the left, just after the middle school.

Torrey Pines High School 858-755-0125 3710 Del Mar Heights Road, San Diego 92130 I-5 North to Del Mar Heights Road. East on Del Mar Heights Road.

Tri City Christian School - TCC 760-806-8247 302 North Emerald Drive, Vista, 92083 I-5 North to 78 East. Exit Emerald Drive. Left (north) on Emerald Drive. The school is on the left. University City High School - UC 858-457-3040 6949 Genesee Avenue, San Diego 92122 South on Genesee. The school is on the left.

University of California San Diego - UCSD Country Day Cross Country Home Course Country Day home course is on the UCSD Fitness Par Course, bounded by Voigt Drive, Hopkins Drive, athletic fields, and Genesee Avenue. Directions: From the Country Day Upper School teacher parking lot at Regents and Country Day Lane, straight on Health Sciences Drive, turn right on Voigt. Voigt will cross the I-5 and wind through the UCSD campus. When you see a big eucalyptus grove on the right, you're there. Park in the parking structure at the corner of Voight and Hopkins. -Or Genesee Avenue to Torrey Pines and head south. Turn left at UCSD Northpoint. Turn right on Hopkins Drive, the course is on the left in the eucalyptus grove. Park in the parking structure at the corner of Hopkins and Voight. Please check the following website for a map. http://sportsfac.ucsd.edu.

University of California San Diego - UCSD Main Gym (Building # 263) Genesee Avenue west, turn left on North Torrey Pines. left at La Jolla Shores Drive. Left at Scholars Drive South. Right at Scholars Lane. The gym is at the end of the road. Map available at http://sportsfac.ucsd.edu. University of California San Diego - UCSD Remac Field From Interstate 5 - exit at Genesee Avenue go west. Turn left at North Torrey Pines Road. Turn left at North Point Drive and continue past stop sign, turn right onto driveway which leads onto field. Map available at http://sportsfac.ucsd.edu

University of San Diego - USD 619-260-4600 I-5 South to Sea World Drive/Tecolote. Exit and go left. Right on Morena Boulevard. Left on Linda Vista Road. Turn in at the 1st entrance on the left. Go up the hill to the first stop sign and turn left. The courts and parking are on the left.

UTC Ice Sports Center 4545 La Jolla Village Drive, San Diego, 92122 South on Genesee Avenue. Turn Left on La Jolla Village Drive. Right at Executive Way. Turn right into UTC parking lot. Valhalla High School 619-593-5300 1725 Hillsdale Road, El Cajon 92019 I-8 East to 2nd Street South (becomes Jamacha Road at Main Street). Left at East Chase Avenue, continue onto Hillsdale Road. The school is on the right. Valley Center High School 760-751-5500 31322 Coal Grade Road, Valley Center 92082 I-15 North Exit East on Valley Parkway (you will be on this road for 20-25 minutes) the road name will change to Valley Center Road. Left on Coal Grade Road. The school is on the left. Viejas Arena (Formerly Cox Arena) 619-594-0234 5500 Canyon Crest Drive, San Diego 92182

I-805 South to 8 East. Exit Fairmount Ave. Follow signs for Fairmount Ave S and merge onto Fairmount Ave. Take a slight right onto Montezuma Road. Turn left on 55th Street. The arena is on the right.

Vincent Memorial High School 760-357-3461 525 West Sheridan Avenue, Calexico 92231 I-8 East (past El Centro) to Highway 111 South. Right at Highway 98. Left at Cesar Chavez Boulevard (bear right to school). Vista High School 760-726-5611 One Panther Way, Vista 92084 I-5 North to I-78 East or I-15 North to I-78 West. North at Vista Village Drive. Left at North Santa Fe Drive. Right at Bobier. Left on Panther Way. Warren Walker Middle School 5150 Wilson Street, La Mesa 91941 I-805 South to I-8 East. Exit at Jackson Drive, go straight through the intersection and turn right on Wilson.

Warren Walker (NTC) 619-223-3663 I-5 South to Sea World Drive. West to Sunset Cliffs. Left at Santa Monica. The Recreation Center is on the left. West Hills High School 619-596-0400 8756 Mast Boulevard, Santee 92071 I-52 East to Mast Boulevard. East on Mast to the school. West Shores High School 760-394-4331 2381 Shore Hawk, Salton City 92275 I-8 East, Highway 86 North. Right on Sunrise. Left on Marina. Make a Right at the first light post on right. Follow signs to the school. Westview High School 858-780-2000 13500 Camino Del Sur, San Diego 92129 I-5 North to 56 East. Exit and turn left on Camino Del Sur. The school is on the left. YMCA - Encinitas (Magdalena Ecke Family) 619-596-0400 200 Saxony Road, Encinitas 92024 I-5 North to Encinitas Boulevard. Turn right onto Encinitas Boulevard. Turn left onto Saxony Road. The YMCA will be on the left.

2014-15 Championship Teams Baseball Coastal League Champions

Women’s Basketball Southern Regional Division V Champions California Division V State Champions

Men’s Cross Country Coastal Conference Champions CIF Division V Champions

Football CIF Division V Champions

Softball Pacific League Champions

Men’s Tennis Coastal League Co-Champions CIF Division I Champions

Women's Tennis Coastal League Champions

Men’s Water Polo Coastal League Champions

History of Excellence La Jolla Country Day School won its first athletic championship in 1965-66. Today, 259 championship banners hang in Smith Gymnasium. 161 League Championships 79 CIF Championships 12 Southern Regional Championships 7 California State Championships