Essential oils

Chapter 1

in your grief. See the introduction for different ways to use essential oils to support healing.

For general support with life Vetiver oil is distilled from a grassy plant and may be used to assist with feelings of overwhelm by grounding and calming.

To soothe Violet oil comes from the leaves of the plants and may be used to soothe and calm.

To uplift Grapefruit peel is the source of this oil that may be used to detox and stimulate energy.

To warm Pine is sweet oil from a tall tree and may be used to warm and clear and refresh.

RITUAL

Life A simple ritual to reconnect with yourself and the life that pulses within you.

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