WHO doesn’t like bacon? or BBQ? This will satisfy the whole crew!... Keto, low carb, good fats, clean and healthy.
Ingredients
Ingredients
2 pork tenderloins 1.5 cups dried cranberries 2 lbs bacon 2 boxes turkey stuffing Butchers twine
Main Dish Ingredients: • 4 chicken breasts • 4 slices of bacon • 1 mango thickly sliced • The Keg spice OR salt, pepper and freshly chopped dill • 1 1/2 teaspoons salt, divided, or to taste • 1/4 teaspoon ground black pepper • 4 tablespoons chopped fresh parsley • 12 oven ready lasagna noodles • 16 ounces ricotta cheese
Directions Prepare stuffing as per directions mixing in dried cranberries and allow to cool. Preheat oven to 375 degrees Fahrenheit. Layout uncooked bacon in a braided pattern on a piece of parchment paper. Filet both pork tenderloins so they are flat. Lay the first tenderloin on top of the braided bacon. Pack the cooled stuffing down the center if the first tenderloin keeping it slightly away from either end. Place the second tenderloin overtop the stuffing forming a pocket between the two tenderloins. Wrap the braided bacon overtop the stuffed tenderloins ensuring complete coverage. Using the butchers twine wrap the two tenderloins together holding the bacon in place. Place on a pizza pan or other cooking tray that will allow the grease to drain away from the meat. Cook on the middle rack of the oven Place a cookie sheet or similar almost full of water directly underneath the meat tray to catch grease. Cook for approx. 1 hour at 375 or until the bacon is fully cooked. Slice and enjoy with pork gravy. If you have a Fire Hall recipe that you’d like to share with our members, please contact Suzanne Boss via email at sboss@torontofirefighters.org
• 1 egg pound mozzarella •1 cheese, grated •1 cup grated Parmesan cheese Side Dish: Mango-Bacon Rice Stir Fry •1 cup jasmine rice cooked •4 slices bacon chopped •1 /2 to 1 mango chopped • o ne floret of broccoli •h alf of a sweet red onion 2 sweet peppers chopped
Directions Main Dish: 1. Butterfly cut your chicken breast, then lightly tenderize each side with a meat tenderizer (hammer) 2. Generously sprinkle the Keg Spice on each side 3. Place 1-1/2 inch of the bacon slice on the top edge of the chicken breast and one thick slice of mango on the bottom. Roll the chicken from the bottom up, then continue until the bacon wraps around the chicken. (no toothpicks required!) 4. Preheat your BBQ, then cook the chicken on low/medium heat, about 8-10 minutes each side (3 sides) until you are sure the chicken is cooked through (depends how big your breasts are) Total time should be approx. 30 minutes on the grill. Mango-Bacon Rice Stir Fry 1. Chop and cook the bacon on a pan over medium/high heat 2. Stir in chopped peppers, onions and broccoli, and simmer until cooked but firm 3. Add desired amount of rice to pan and stir to mix. 4. Stir in chopped mango pieces. 5. Salt/Pepper to taste. Vo l u m e 1 4 | I s s u e 2 | F I R E WAT CH 29
