Marietta Magazine - Feb / March 2019

Marietta.

February / March 2019 Vol. 2, Issue 1

COMPLIMENTARY Display until March 31, 2019

THE GEM CITY

It’s EASY

to stay active

in marietta

LOVE

is in the air in marietta Valentine’s AND “Galentine’s” Ideas Marietta Nonprofit Enduring Hearts

Engagement Season!

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2 | November/December 2018

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2 Marietta properties in East and West Cobb

Local partners have developed very special senior living communities with ensed Assisted Communities d Assisted LivingLiving Communities attention to every detail and with their own parents and loved ones in mind.

• Custom-built, independent living cottages with one-level floorplans, classic architectural designs and carefully selected interior finishes, such as granite counters and hardwood flooring.

• Spacious, stylish independent apartments - assisted & memory care services available, if needed.

• $1 million+, 5,000 - 7,500 sq. ft. multipurpose Wellness Centers with indoor heated saline pools.

• Chef-driven menus with a variety of fine dining and casual options - awarded “Best of East Cobb” in Taste of East Cobb festival in 2016 and 2018.

• Robust social and recreational activities available to engage in both on campus and off.

WEST COBB WEST COBB 3165 Dallas Hwy WEST COBB 3165 Dallas Hwy WEST COBB Come See Why So Many Are Calling me See 3165 Why So Many Are Calling Dallas HwyGA 30064 Marietta, 3165 Dallas Hwy Sterling Estates Home Marietta, GA 30064 Sterling Estates Home Marietta, GA 30064 Marietta, GA 770-255-7000 30064 770-255-7000 770-255-7000 eautifully Designed Neighborhoods on 10+ and 25+ Acres 770-255-7000 Sterling Estates - East Cobb

10 acre community w/ 3 acres of greenspace 4220 Lower Roswell Rd, Marietta, GA 30068 www.sterlingestateseastcobb.com (678) 946-4454

Sterling Estates - West Cobb

28 acre community w/ 11 acres of greenspace 3165 Dallas Hwy, Marietta, GA 30064 www.sterlingestateswestcobb.com (770) 255-7000

ully Designed Neighborhoods on 10+ and 25+ Acres Cottages and Apartments, Independent or Assisted ottages and Apartments, Independent or Assisted

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See for yourself our transformative approach to healthcare and wellness, advanced therapies, and female focus.

Nore Women’s Health is located at The Village at Old Trace in Marietta.

M A K E A N A P P O I N TM E N T TO DAY A S K U S A B O U T:

(678) 8 02-8 6 6 5 | N O R E H E A LT H .C O M

www.houseoflu.com

Located directly behind The Strand Theatre We are currently taking reservations for Chinese New Year (Feb 5th/Year of the Pig), as well as Valentine’s Day.

89 Cherokee Street | (770) 794-8831 www.mymariettalife.com |5 private room • delivery • full bar • patio • catering • take-out

February / March 2019

PUBLISHER’S POST Marietta.

This is intended to be a statement - the confident answer to the question, “Where are you from?” or “Where do you live?” Marietta.

H

Hey, Mariettans! As the weather warms and the days get longer (don’t forget to spring ahead on March 10th), a renewed energy takes over. Whether you’ve stuck to your New Years resolutions, given up on them or haven’t made any yet, we hope this “Easy to be Active in Marietta” issue inspires you a little.

In this issue, we focus on how “easy” it is to stay active living in Marietta because there is a plethora of ( free) recreational and leisure activities to participate in yearround. On p10, Harry Norman Realtors - Cobb Marietta office shares one of the many reasons they love Marietta is the accessibility to countless trails, sport courts, fitness clubs, and golf courses.

Research shows social connection is vital to well-being, that having a strong network of support or community fosters both emotional and physical health. On that note, turn to p32 to find three ways to make “Galentine’s Day” a bonding time for you and your girlfriends on February 13.

As 5K season begins to roll into Marietta, you might as well start signing up now. You’ll read about two inside: Jr. League’s 10th Anniversary Mardis Gras 5K and the Sope Creek Elementary Furry Friends 5K - p12 and p21.

Celebrating his 90th birthday this month and born in the same year as Arnold Palmer and Popeye, “Ironman” Jim Gillen, a resident of Sterling Estates of East Cobb, has always been driven in one way or another. Read about how he is inspiring others to stay fit well into their golden years on p20. #lovelocal

Nicole

Marietta. Marietta. Marietta.

PREMIER ISSUE

September / October 2018 Vol. 1, Issue 1

February / March 2019 Vol. 2, Issue 1

COMPLIMENTARY Display until March 31, 2019

FREE TO A GOOD HOME

November / December 2018 Vol. 1, Issue 2

THE GEM CITY

Flowers + Foliage

DIY Autumn Arrangements for Hearth and Home

THE GEM CITY

THE GEM CITY

It’s EASY to stay fit

in marietta LOVE

is in the air in marietta

Historical Perspective Local Theatre Performances 100+ Restaurants

Valentine’s AND “Galentine’s” Ideas Marietta Nonprofit Enduring Hearts

HIGH SCHOOL FOOTBALL SCHEDULES

Merry Everything!

Marietta.

Festival Season

Marietta Streetfest | Chalktoberfest | Root House Craft Beer Festival | North Georgia Fair

Engagement Season!

Food | Style | Historic Home Tours | Luxury Retirement | Holiday Calendar | Faith

Living the good life in The Gem City

Cover Image: Mary Miller, Follow on Instagram @glimpsesofthesouth

Marietta Magazine is produced by Local Life Publishing, LLC 10719 Alpharetta Hwy., #1153 Roswell GA 30077 Publisher - Regina Barkley President - Chris Smith

Associate Publisher

Nicole Shea nicole@locallifepublishing.com Editorial Contributors Trevor Beemon, Timothy Smith Dina Celentano Production & Design Claire Murphy Own a local business? Interested in partnering with Marietta Magazine? Contact us to learn how we can help you position your brand to more effectively reach all corners of the local market. Published bi-monthly by Local Life Publishing. The opinions expressed by writers and advertisers are not necessarily those of the publishers. We’re human just like you and will make mistakes. So, please go easy on us when we do. No part of this magazine may be reproduced without prior consent of the publisher.

Sharing articles on social media from our digital publications is permitted and encouraged.

Advertising: Nicole Shea | (814) 312-5465 @mariettamagazine SUBSCRIBE www.mymariettalife.com/subscribe

This March, GA Metro Dance Theatre presents the classic ballet comedy

COPPÉLIA

and the Magical Toy Shop

March 22 7:30 p.m.

March 23

2 p.m. & 7:30 p.m.

March 24 2 p.m.

Join Swanhilda and her friends as they uncover the mysteries hidden in the magical toy shop of mad inventor Dr. Coppelius. Will Franz win the heart of the mysterious girl in the window? Will Dr. Coppelius be successful in bringing his doll CoppĂŠlia to life? This show guarantees to delight the entire family with plenty of humor and magic.

More info at georgiametrodance.org www.mymariettalife.com | 7

inside

WHERE YOU TableCAN of Contents UNWIND

The Avenue® East Cobb

400

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a The RoLine-up ll

J

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e

sw

Ro

February + March 2019

err y

R

oa

d

Publisher’s Post

p6

About Us

p6

What is “Galentine’s Day?”

p10

BENI’S CUBANO Valentine’s Day Tips for Guys

p11

Easy to Stay Active in Marietta DRIFT FISH HOUSE p28

p12

10th Annual Mardi Gras 5K

p14

KALE ME Hooked CRAZY on Studio Bungee

p15

RECTIONS

ROM THE NORTH

-75 South toward Atlanta.

A 120 Loop East and turn left.

well/Marietta. Turn right on Roswell Rd.

oswell Rd. approximately 7 miles.

e center is on the left.

ROM THE SOUTH

75 North toward Atlanta.

GA 120 Loop toward Roswell.

arietta Pkwy SE/GA 120 Loop East.

o Roswell. Turn right on Roswell Rd.

oswell Rd approximately 7 miles.

e center is on the left.

& OYSTER BAR

MENCHIE’S Sope Creek Trails & Ruins FROZEN YOGURT Movement Equals Improvement

p18

PANERA Senior BREAD Profile: Jim Gillen, age 90

p20

STOCKYARD Manning Cabin 200 Years Old BURGERS & BONES

p21

p30

Food & Drink Restaurant Guide

TIN LIZZY’S

RE INFORMATION

ment Office | 770.971.9945

asing | 901.531.8730

HOPPING HOURS

p26

– Saturday | 10 AM – 9 PM nday | 12 PM – 6 PM

p16 TheAvenueEastCobb.com

8 | February / March 2019

p16

p22

Furry Friends 5K at Sope Creek

p24

Just a Little Cat Crazy in Meowietta

p26

Meowmaste - Yoga with Cats

p27

Nonprofit Profile: Enduring Hearts

p28

Georgia Symphony Orchestra

p30

Sensory-Friendly GSO Concert

p31

5 Simple Healthy Habits

p33

Dietary Restrictions - Skewers-O

p33

Healthy, Hydrated Skin

p34

Winter Wonderland Gala

p35

JOIN THE AVENUE A-LIST

OUR FREE REWARDS PROGRAM ENJOY MONTHLY GIVEAWAYS, SEASONAL GIFTS, SPECIAL PERKS, VIP INVITES AND MORE!

WE’RE SOCIAL!

TAG YOUR FAVORITE PHOTOS TAKEN AT THE AVENUE USING

#AVENUEEASTCOBB

WHERE A GIFT GIVES IT ALL ANN TAYLOR BANANA REPUBLIC CHICO’S FRANCESCA’S GAP LOFT SEPHORA

Facebook.com/AvenueEastCobb

SOMA SUNGLASS HUT TALBOTS VICTORIA’S SECRET

Instagram.com/AvenueEastCobb

WHITE HOUSE BLACK MARKET & MORE!

Twitter.com/AvenueEastCobb www.mymariettalife.com | 9

What is Galentine’s Day? Galentine’s Day, a nonofficial holiday, is celebrated as a day for “ladies celebrating ladies.”

What is Galentine’s Day? Oh, it’s only the best day of the year. Or at least that’s according to Leslie Knope, the beloved deputy parks director played by Amy Poehler on NBC’s “Parks and Recreation.”

While Valentine’s Day is about celebrating romance, Galentine’s Day — held on Feb. 13 — is about “ladies celebrating lady friends.” It’s a chance for women to leave their husbands and boyfriends at home to get together with their female friends — ideally over a big breakfast. Though it hasn’t hit mainstream culture yet, the sitcom-invented holiday is catching on among real-life women. It gives friends a chance to gather to share life experiences, exchange heartfelt gifts and serves as a great reminder to support not just female friends, but all women in our community.

February 12 | Galentines Day Candle Workshop by The Minted Market Grab your best Galentines and come join me for a hands-on candle pouring workshop! In this 1.5 hour workshop you’ll get step by step instruction on how to pour your own candles, using the same high quality materials used in every Minted Market soy candle. Each attendee will pour two 8 oz candles using the scent of their choosing. Our signature scents will be available along with lots of other new ones exclusive to the workshops. Price includes a 1.5 hour workshop with hands on instruction, two 8 oz candles, and light refreshments. Workshop is held in my home in Historic Marietta (near the Marietta Square), I’ll email you prior to the workshop with all the info! Candles are ready for pick up 24 hours after class. Ages 16+. 191 Freyer Dr/30060, www.themintedmarket.com

February 13 | Galentine’s Day Vision Board Night, at Brilliant Coworking | 7pm - 9pm, free!

A crafty social gathering by Brilliant Coworking. It’s never too late to set 2019 intentions! Join BC on Galentine’s Day to create vision boards, sociale and enjoy Brilliant Coworking’s great new East Cobb space! Supplies are provided. Bring any personal images/quotes you’d like to include on your board!

BYO wine to share! If you’d like to prepare, create a list of goals you’d like to achieve. Free & RSVP requested. Hosted

by Heidi Lauren Events and Brilliant Coworking www.brilliantcoworking.com | 2440 Sandy Plains Rd, Bldg #5 / 30062

February 13 | Galentines Day Clothing Swap Java Cats Cafe - Online sign-up - 2 sessions: 6pm & 8pm, 85 Atlanta St SE / 30060 Each person may pick 10 quality items rather than speed grabbing. Changing rooms available. $15pp includes 1.5hr to shop & visit with cats, complimentary drip coffee or tea of choice, light snacks, special edition Java Cats Tote bag, raffle ticket for a prize basket and good karma for helping them continue their mission of saving cats. Remaining items are donated to a local women’s shelter. www.javacatscafe.com 10 | February / March 2019

valentine s day ’

ENROLLING NOW

Ballet, Tap, Jazz, Acting, and Musical Theater in locations around Atlanta

NEW location in East Cobb!

Find all the details on our websites and register today (404)964-0529 o n c e u p o n a b a l l e t a t l @ g m a i l . c om onceuponaballetatl.com musicaltheatercenteratl.com

February 14 (This post if for guys’ eyes only)

Hi guys. Do be sure to pick up some flowers for your sweetheart on V-Day, but do it with more style, class, and general savvy than any man your partner has ever encountered before. In other words, this is how you “win” Valentine’s Day: 1. Don’t tell the florist how to do his job. He/she is the expert - not you.

2. Anything other than red roses will show you put some thought into it.

3. Bright colors don’t speak “romance.” Aim for neutrals and NO baby’s breath.

Heads, I’m yours.

Tails, You’re mine.

4. The big reveal: Hold them behind your back with one hand. Girls really dig that.

5. Buy locally grown flowers for your eco-conscious girlfriend from the Farmers Market to really impress!

6. Take off the cellophane wrap - give fresh cut flowers. www.mymariettalife.com | 11

COLUMN - MARIETTA LIFE

EASY to Stay Active in

Marietta Availability and accessibility to countless trails, parks, sport courts and fitness clubs is second to none.

‘Marietta Life’ column is sponsored by Harry Norman, Realtors - Cobb/Marietta located at 776 Whitlock Avenue.

Completed in 2017, the Mountain to River Trail provides 13.5 miles of wide / paved trails from Kennesaw Mountain to the Chattahoochee River. Walkers and bikers discover unique murals by regional artists (above!) throughout the route.

W

WELCOME TO THE NEW YEAR AND THE SEASON of new resolutions! Are you one of the many folks gearing up for a fit and healthy 2019? Do you have a plan in place to reach your fitness goals? The agents at Harry Norman, Realtors want to share a secret to one of the many reasons we love Marietta: the availability and accessibility to countless trails, parks, sport courts and fitness clubs is second to none.

Perhaps running is your go-to activity or maybe golf or tennis are more your speed. Marietta’s got you covered.

Did you know that right in our backyard Kennesaw Mountain boasts 17 miles of trails? You can take your pick of the 1.35 Mile Environmental Trail lower loop which is kid friendly or step up your goal to the 11 mile 12 | February / March 2019

Battlefield Trail. Be sure to take the paved road trail or nature trail up to the top for a birds-eye view of our beautiful town.

Parks? Oh, we’ve got parks! Laurel, Tumlin and Henry Parks all have great paved paths ideal for the casual walker, runner or stroller brigade. Be sure to bring your kiddos because these paths are also great for their bikes, scooters and other ride-alongs. While you are there, the kids can start hitting their fitness goals by monkeying around on the creative playground equipment. We’ve seen many residents enjoying the basketball courts, tennis courts and soccer fields at these parks as well. You might even be able to join in on a game of ultimate frisbee if you time your visit right.

Easy to stay active in Marietta!

schedule for Hula Hoop Fitness, Cardio Fusion, Tumbling, Karate and even Pickle Ball which is growing in popularity.

Swimming tends to fly under the radar in the work-out world but it may be one of the best for your body. Marietta City offers 2 great options for those who like to stay in their lane as it were.

The Cobb County Aquatic Center, located right here on Fairground, is open to the public with discounted rates for Cobb residents. You can drop in for a daily fee of $4.50/adult or take advantage of the monthly or even 10 visit pass rate. Our other option within the city limits is The Health Place located right at Kennestone Hospital. Grab an annual membership and you will have access to their weight gym, fitness classes, swimming pool, track and they even have childcare. Bonus!

Slowing our pace a bit lets talk golf. Did you know that within our city limits is a public golf course? The City Club, located on Powder Springs St. (think Hilton) is an 18 hole piece of history. It began as the exclusive Marietta Country Club over 100 years ago but became public in 1991 for all to enjoy. This beautiful mountain course offers a challenging game as well as views that cannot be beat! When you’ve sunk the final putt be sure to sit for a meal at Hamilton’s Restaurant and take in the beauty of a Marietta sunset.

Let’s talk bikes. Thanks to the M2R Trail initiative, Mariettians now have a go-to bike trail. If you’re a serious biker you may prefer to stick to the roadways, but for those of us with more of a casual love of the sport (or with kids) the M2R, Mountain to River, Trail provides 1.8 miles of Marietta Landscape to roll by. Hop on at Kennesaw Mountain and ride all the way to the Marietta Confederate Cemetery or continue on the full 13.5 mile trail, which extends to the Chattahoochee River.

If indoor fitness is your style we have no shortage of options from CrossFit to Fit Body to personal training.

Did you know that Custer Park has a fitness center?

For $2 (after a minimal $10 first time initiation fee) you can drop in and use the basketball court. Monthly memberships are extremely affordable for families who want to take advantage of the full facility with courts and weight gym. This may be the best gym value in town! While you are there be sure to check out the

Harry Norman, Realtors hopes your New Year’s fitness resolutions really take hold and become a part of your lifestyle throughout 2019. Marietta will set you up for success and any of our Harry Norman Cobb Marietta agents would be happy to help guide you to a better understanding of all the fitness benefits our town has to offer.

Harry Norman, Realtors- Cobb Marietta office is located at 776 Whitlock Avenue. Find them online at www.HarryNorman.com/CobbMarietta, on Twitter @cobbmarietta, on Facebook @CobbMarietta and on Instagram at @harrynormancobbmarietta.

Harry Norman, Realtors - Cobb Marietta 776 Whitlock Avenue Marietta, GA 30064 (770) 422-6005 cm.office@harrynorman.com www.mymariettalife.com | 13

Easy to stay active in Marietta!

10th Annual Marietta Mardi Gras 5kK Saturday, March 7 at the Square www.mariettamardigrasrun.com

T

10th Annual Mardi Gras 5K

The Junior League of Cobb-Marietta presents the 10th annual Marietta Mardi Gras 5K Fun Run & Walk on March 2, 2019. This official, certified Peachtree Road Race qualifier and USATF certified race with chip timing starts and stops in the Historic Marietta Square.

It’s a festive, family-friendly race that is fun for everyone, and now they’re offering custom finisher medals for all participants.

The Marietta Mardi Gras Run has been in existence for 10 years and is committed to fostering running, wellness, health and community for runners & walkers of all ages. This event is the major fundraiser for the Junior League of Cobb-Marietta, a 501(c)(3) non-profit developing the potential of women and improving the Cobb County community through the leadership of trained volunteers. Each year the Junior League members contribute thousands of volunteer hours, coats, diapers and thousands of dollars in mini-grants to various community organizations that offer critical programs and services to women and children in Cobb County.

Founded in 1933 as the Marietta Junior Welfare League, the Junior League of Cobb-Marietta is an organization of 400 women committed to promoting voluntarism, developing the potential of women, and improving communities through the effective action and leadership of trained volunteers. Their vision is to serve as a catalyst for community change by creating a legacy of

14 | February / March 2019

service to the children and families of Cobb County.

Kings, Queens and Jesters, as well as all race participants are encouraged to show up in Mardi Gras-style costumes and colors to celebrate! The best costumes will be determined by a guest judge at the Awards Ceremony following the event at 9:30am.

Krewes have more fun! Teams of 6+ registrants get $3 off each entry! A youth team division is open to all schools, clubs, sporting teams and groups of friends under the age of 18 years. There will be prizes for Biggest Team, Most Team Spirit and Most Youth Team Spirit!

Wear your team colors and/or your best costumes to win! Judging is done by a local celebrity.

Registration can be completed online at RunSignUp. com by Feb. 28th and includes a t-shirt and finisher medal. Fees to participate range from $15 for the Tot Trot to $40 for the timed 5K after Feb. 16. Packet PickUp is Thursday, Feb. 28, 5-8 pm at Big Peach Running Company in Kennesaw.

Route: The 5k Route starts and finishes near the Northeast corner of the Historic Marietta Square. It begins by heading north on Cherokee Street. Turn right on Freyer Drive, turn right on Chicasaw Drive, left on Pine Street, left on Allgood Road, left on Chicopee Drive, and finally left back onto Cherokee Street to continue southward to the Finish.

Health & Wellness

‘Hooked’ on

Studio Bungee

By Cheryl Rodewig

MENTION THIS AD FOR A

“It’s one-of-a-kind,” says Pam Younker.

In a workout world of treadmills and dumbbells, this new fitness studio off Whitlock Avenue has colorful bungee cords and harnesses that give you a fun, safe way to workout. Instructors guide you through exercises in small groups — no more than six to a class — as you tackle some serious calorie burn. It’s low impact, taking stress off your joints, but high energy to build strength and improve cardio.

So why a bungee? Owner Christal McNair shares, “I personally wanted a new innovative way to workout in the community and help remove obstacles for individuals like myself. Before opening the studio, I was having tremendous issues with walking short distances and now with just 2-3 workouts/week, I feel better and my mobility has improved.”

Low Impact.

High Energy.

BEGINNER thru ADVANCED CLASSES AVAILABLE IN

Stretch / Flexibility • Balance + Stability • Cardio • Mommy + Me • Ab Blaster • Personal Training

As it turns out, that elastic cord fastened securely to your harness makes a lot of things possible: assisted push-ups, lunges that won’t strain your knees, even handstands if you’re so inclined. “The 30 minutes evaporates,” says Younker, who takes an early morning class a few times per week. “I tried it once and I was hooked. Everybody can do it. People come as they are.”

The studio offers one-on-one personal training to focus on specific goals, but they can also tailor movements for individual needs within the class setting. That means you’ll see all levels, from people recovering mobility after trauma to fitness buffs to kids, seniors and those simply bored with their routine at the gym and looking for something — well, different.

A little curiosity is welcome, even encouraged. Drop-in classes let you get a taste of Studio Bungee to see how it works for you. On their Facebook and Instagram pages (@ studiobungee), you can glimpse photos and videos that show it in action. To find out class schedules and packages, visit studiobungee.com.

CALL OR BOOK ONLINE! 999 Whitlock Avenue, Suite 3 (look for the clock tower)

Marietta, GA 30064 770.693.2630

studiobungee.com studiobungee

studiobungee www.mymariettalife.com | 15

Sope Creek

Easy to stay active in Marietta!

HIKING TRAILS TO STAY FIT! RUINS FOR GREAT PHOTOS!

Chanel G Photographer www.chanelgphotography.com Martine Beher Photography

main photo by: Elyse Jankowski Photography

we couldn’t have said it better ourselves!)

“Lovin’ the Creek!”(

Reviewed October 26, 2018 via mobile by “Dan” a Level 6 Reviewer on TripAdvisor, from Panama City

My wife and I visited Sope Creek for the first time on Thursday. This trail is not crowded and offers a quiet, peaceful, relaxing experience with over three miles of scenic hiking, mountain biking, and running trails. Our hike began at the Sope Creek trailhead, a natural terrain with some parts level and others steep. While completing the scenic loop we explored the stone ruins of a paper mill (ruins on both sides of the creek) destroyed by Union troops during the Civil War. We also spent an hour wading in the creek, having a snack and soaking in the views. We had a great experience and will definitely return. Sope Creek is in the Chattahoochee River National Recreation Area so there is a $5 fee to park and picnic tables and a water fountain at the trail head. Dog friendly; open daily. For those of you training for a 5K, you will want to continue on to the Cochran Shoals Trail. It runs along the Chattahoochee River and is very popular among the locals.

Why have we seen lots of couples and photographers out at Sope Creek lately?

A

it’s Engagement Season!

An engagement portrait session marks this specific phase of the relationship and may be used for “Save the Date” cards, a website or to frame and display at the wedding reception.

Here are 10 tips to help couples get the best photos!

1. Chemistry and Couple Poses. Some couples are more playful and will laugh more, others will be more serious, and others will be romantic. What is the couple’s chemistry personality?

2. Try to explain the vision to the photographer - show examples.

Give the photographer at least 5-10 favorite photos from that photographer’s current portfolio of work.

3. Bring 3+ outfits. Photo shoots can get stale really quickly if there is no change of clothing. Couples should bring clothes that are comfortable to wear and make them feel their best.

4. It’s OK to be Nervous. These sessions are usually the first pro 16 | February / March 2019

fessional portrait session couples have had. New experiences produce nervous couples. This is okay. Maybe a little music?

5. Create an Experience. Most of us aren’t professional models.

The photographer will show couples how to pose and also allow the session to evolve organically.

6. Keep Moving. Walk, stop, give a kiss and keep moving on.

Moving after about 15 photographs is smart.

7. Don’t Be Afraid to Experiment. Perhaps you saw a photo in a magazine that you’d really like to try as a couple. Go for it.

8. Children and Dogs. If there will be children or dogs, break up the engagement shoot in two parts.

9. Have Fun. Try to forget the photographer is even there and focus on the one you love.

10. Take Individual Photos. You’ll want these and so will your families, so have them the same day.

www.jlcm.org/fundraiser/mgr5k

Saturday, March 2, 2019

Recreation & Leisure

10th Annual Martine Beher Photography

Marietta Mardi Gras 5K 5K, 1K Fun Run & Tot Walk Saturday, March 2, 2019

Peachtree Qualifier and USATF certified race starts and stops in the Historic Marietta Square A festive, family-friendly race with finisher medals, zydeco music, king cake, face painting and more... mariettamardigrasrun@gmail.com | www.mariettamardigrasrun.wordpress.com | www.jlcm.org/fundraiser/mgr5k

“In 2018 we had over 80% of our residents participating in at least three physical fitness sessions a week!”

Ayles Herrington, Wellness Director Sterling Estates of West Cobb

MOVEMENT

equals IMPROVEMENT

Sterling Estates Senior Living Communities (2 locations - East and West Cobb)

M

www.sterlingestateswestcobb | www.sterlingestateseastcobb.com

“MOVEMENT EQUALS IMPROVEMENT.” That is a clever phrase used consistently by the wellness teams at Sterling Estates Senior Living Communities. After spending time touring their state-of-the-art fitness facilities, we can say this is much more than just a phrase. It’s a ‘philosophy.’ The Wellness Directors and their teams are well versed and serious about how beneficial staying physically active is for their residents, and this philosophy seems to trickle into every aspect of community life.

are with motivating residents. The group participation of the many classes offered on site seems to be a big factor instilling a community-wide mindset of wellness and activity.

We spoke with Ayles Herrington, Wellness Director at Sterling Estates of West Cobb, who explained, “Our residents enjoy the camaraderie, and we know it produces better results when we are all encouraging each other to stay as independent as possible.”

It’s common knowledge older adults who do more aerobic physical activity have reduced risks of age-related physical problems, accidents, and ailments. Additionally, consistent activity substantially and positively affects their mental attitudes, sleeping habits and overall quality of life. We didn’t realize though that the latest research indicates sticking with exercise routines as we age reduces the incidence of many cancers, dementia, anxiety, depression, and weight gain.

The Centers for Medicare and Medicaid Services are addressing the common issues of isolation and loneliness in the baby boomer generation.

They say that caregivers and loved ones who deliberately provide environments for regular social interaction really helps. This is positive affirmation of Sterling Estates’ approach to wellness as a core value. Herrington agrees and has witnessed improvement in overall happiness for many residents who move into Sterling Estates from their homes where there was less social interaction with their peers.

It’s tough motivating ourselves sometimes to be more active, and it’s even tougher on our own to encourage our aging parents and loved ones to exercise more. What we noticed at Sterling Estates is how impactful the Wellness Directors

How is Sterling so effective in getting residents to participate in its wellness programs? Aside from the natural motivation that occurs in group settings, we think it’s because their Wellness Directors build relationships with

18 | February / March 2019

Easy to stay active in Marietta!

the individual residents, treating each with understanding and respect - which allows each to be more open to the idea of getting fit. New residents meet with Wellness Directors to help plan overall wellness routines, even working with doctors and loved ones to make sure everyone is on the same page.

exercise classes, individual or group water aerobics in their onsite indoor heated saline pools, daily walking throughout the large campuses and gardening in their communal resident gardens. They even have a bocce ball court that gets great participation throughout the year with plans to add shuffleboard courts this spring.

Herrington beamed when she said, “In 2018 we had over 80% of our residents participating in at least three physical fitness sessions a week!” The programs at Sterling Estates offer residents many options including one-on-one personal training, a variety of group

So leap into the new year and get moving. You’ll never regret your efforts to improve your personal fitness and will be surprised with how it increases your overall happiness. Your health is the greatest gift to yourself, and one thing money can’t buy.

Generational

Jim Gillen, 90 “Don’t sit on your butt and play Bingo!”

Staying On Top of His Game PROFILE: JIM GILLEN Resident of Sterling Estates of East Cobb

S

SO HOW DOES HE STAY ON TOP OF HIS GAME? Jim responds, “I like being able to do different exercise routines in our Wellness Center at Sterling. The variety really helps my golf and keeps it fun for me.”

This Ironman isn’t some comic series character, Jim is the Ironman of Sterling Estates Senior Living Community in East Cobb where he utilizes a combination of individual strength and aerobic training taking full advantage of the treadmill, recumbent bikes, and upper/lower body equipment in the wellness center as part of his daily exercise routine. He is faithful to his weekend yoga class every Saturday. Wellness Director, Laura Kelly, says “Jim would be the first to agree that his physical fitness has improved significantly since moving into Sterling. He’s been participating recently with the recreation therapy basketball and golf programs we have started at Sterling and, on top of all that, he seems to be able to throw in an occasional water aerobics class or group cross-training/boxing class.

He is, indisputably, Sterling’s Ironman.”

Born in the same year as Arnold Palmer and Popeye, Ironman Jim Gillen, has always been driven in one way or another. As a young boy during World War II, he mowed lawns to earn money. Living in a golf community, it didn’t take long for Jim to learn that more money could be made 20 | February / March 2019

by being a caddy. Beginning at age ten he carried bags through the hilly course, sometimes Jim Gillen, 90 carrying four at a time. Learning to play golf fell into place from there. After college and the Korean War, Jim met his future wife, Ann, on a blind date to play golf. Jim moved into a cottage at Sterling Estates just over five years ago. Partner, Marshall Gill, says “It’s been fun and rewarding for us, and him, to watch him maintain his physical fitness.”

Golfing served Jim well throughout his professional career, and still enjoys the game after taking a couple of years off to care for his beloved wife! Celebrating his 90th birthday this month, Jim plays with a handicap of 18 but says he is working on regaining his previous handicap.

Asking this Ironman what his goals are for the new year, he responds “My 2019 goal is to improve my balance, and with the versatility of my individual wellness program we’ve developed at Sterling, I feel this goal can be accomplished.”

Jim’s advice to older adults? He doesn’t beat around the bush with his reply. “Don’t sit on your butt and play Bingo!”

History

The 875-square foot Manning Cabin, built in 1830 and currently under restoration will be the centerpiece of Cobb Landmark’s the Next Generation expansion project.

By Trevor Beemon Executive Director Cobb Landmarks

Cabin Survived 2 Centuries

H

And now, it’s finally this structure’s time to shine...

HAVE YOU DRIVEN ON THE 120 LOOP and noticed a log cabin that seemed to appear overnight, you are not alone!

It’s the Manning Cabin, and it was moved to Marietta from Powder Springs last September as part of a project led by Cobb Landmarks & Historical Society. The project is taking place at the William Root House Museum & Garden campus. The oldest home remaining in downtown Marietta, the Root House is a landmark in its own right; but the addition of the c.1830s Manning Cabin will only add to the significance of the site.

Originally located on Macland Road, the Manning Cabin was owned by David Irwin (owner of Marietta’s Oakton) during the 1850s and was occupied by members of the Manning family during the Civil War. Through the years, the cabin was enlarged and eventually was concealed by a wood frame farmhouse. In the early 1990s, it was scheduled to be demolished for a road project. As the house was being torn down, the log cabin underneath was revealed.

Manning family descendants stepped in to save the log structure, which was then dismantled and reconstructed on family property near Powder Springs. The cabin was used for family gatherings, parties, and photo shoots for the next 25 years. Today, the Manning family’s wish is that the cabin be preserved for generations to come, and the family generously donated the cabin to Cobb Landmarks in 2017, requiring that it be removed from their property.

The cabin was moved to the Root House campus last September and will be used as an interpretive center, containing exhibit space and event and lecture space.

A large addition to the cabin will contain staff offices, a research library and conference room, visitor restrooms, and a small catering kitchen. The addition of the interpretive center will allow Cobb Landmarks to begin hosting temporary and traveling exhibitions, lectures, and large-scale educational programs, which will expand its reach in the community. Cobb Landmarks also plans to make the space available to rent for private events. Plans are to have the building completed and open to the public by the end of 2019.

www.mymariettalife.com | 21

FOOD & DRINK | RESTAURANT GUIDE

RESTAURANT

&

Food Drink

WEBSITE

STREET

CUISINE

$-$$$

Angels Burritos

www.facebook.com/angelsburritos

154 Roswell St/30060

Mexican

$

The Butcher & Baker

www.thebutcherthebakermarietta.com

23 North Park Sq/30060

Farm + Table

$$

Camps Kitchen & Bar

www.campskitchenbar.com

255 Village Pkwy/30067

American

$$

Cherokee Cattle Co

www.cherokeecattlecompany.com

2710 Canton Rd/30066

Steakhouse

$$

Douceur de France

www.douceurdefrance.com/

277 South Marietta Pkwy/30060

French

$$

Drift Fish House & Oyster Bar

www.driftoysterbar.com

4475 Roswell Rd/30062

Seafood

$$$

Bar & Grill CUISINE

$$ $-$$$

MARIETTA RESTAURANTS GUIDE Hemingway’s Bar & Grill RESTAURANT

www.hemingwaysmarietta.com WEBSITE

29 West Park Sq/30060 STREET

House of Lu

www.houseoflu.com

89 Cherokee St/30060

Chinese/Vietnamese

$$

Hoyle’s Kitchen & Bar

www.hoyleskitchenandbar.com

1440 Roswell Rd/30062

Tavern/Sports

$$

Johnnie MacCracken’s

www.johnniemaccrackens.com

15 Atlanta S/30060

Celtic

$$

Johnny’s NY Pizza

www.johnnyspizza.com

2 Marietta locations

Pizza

$

Keegan’s Public House

www.keegansirishpub.net

4401 Shallowford Rd/30075

Irish

$

La Carreta Taqueria

www.lacarreta.co

1262 Roswell Rd

Mexican

$

La Madeleine

www.lamadeleine.com

4101 Roswell Rd/30062

French

$$

Longhorn Steakhouse

www.longhornsteakhouse.com

4721 Lower Roswell Rd/ 30068

Steakhouse

$$$

Loyal Q & Brew

www.loyalq.com

4880 Lower Roswell Rd/30068

Sports Bar

$$$

The Marietta Local

www.themariettalocal.com

148 Roswell St NE/30060

Comfort Food

$$

Marietta Pizza Company

www.mariettapizza.com

3 Whitlock Ave NW/30064

Pizzeria

$$

Marlow’s Tavern

www.marlowstavern.com

2 Locations/30068 + 30066

Tavern/Sports

$$

Mazzy’s Bar & Grill

www.mazzys.com

2217 Roswell Rd/30062

Sports Bar

$$

Mezza Luna

www.mezzalunamarietta.com

2100 Roswell Rd/30062

Italian

$$

Montana’s Bar & Grill

www.facebook.com/montanasbarmarietta

2995 Johnson Ferry Rd/30062

Tavern + Grill

$$

Moxie

www.moxieburger.net

2 Locations/30066 + 30067

Burgers

$$

Peace Love & Pizza

www.peaceloveandpizza.com

1050 E. Piedmont Rd #154/30062

Pizza

$

Piastra

www.piastrarestaurant.com

45 West Park Sq/30060

Italian

$$

The Place Bar & Grill

www.theplacebargrill.com

700 Sandy Plains Rd/30066

Grill/Sports

$$

Red Sky Tapas & Bar

www.redskytapas.com

1255 Johnson Ferry Rd/30068

Tapas

$$

Seed Kitchen & Bar

www.eatatseed.com

1311 Johnson Ferry Rd/30068

New American

$$

Shillings on the Square

www.shillingsonthesquare.net

19 North Park Sq/30060

American

$$

Skewers - O

www.skewersonthesquare.com

34 Powder Springs St/30064

Mediterranean

$$

Spring

www.springmarietta.com

83 Church St/30060

Farm + Table

$$$

Stem Wine Bar

www.stemwinebar.com

1311 Johnson Ferry Rd/30068

Wine Bar

$$

Stockyard Burgers & Bones

www.stockyardburger.com

4475 Roswell Rd/30062

Burgers + Grill

$$

Sushiology

www.sushi-ology.com

1615 Ridenour Blvd

Sushi

$$

Taqueria Tsunami

www.taqueriatsunami.com

2 Marietta locations

Asian Tex Mex

$$

Ted’s Montana Grill

www.tedsmontanagrill.com

640 Johnson Ferry Rd/30068

Steakhouse

$$

Two Birds Taphouse

www.twobirdstaphouse.com

52 Powder Springs St #100/30060

Bar & Grill

$$

Vespucci’s

www.vespuccispizza.com

4805 Canton Rd/30066

Italian

$$

The Vineyard Cafe

www.thevineyardcafe.com

21 West Park Sw/30060

Dinner Theatre

$$

Williamson Bros. BBQ

www.williamsonbros.com

1425 Roswell Rd/30062

Barbecue

$$

Wing Cafe & Tap House

www.thewingmarietta.com

2145 Roswell Rd/30062

Sports Bar

$$

WR Social House

www.wrsocialhouse.com

25 North Park Sq/30060

Cafe

$$

WZ Tavern at East Cobb

www.wztavern.com

3052 Shallowford Rd/ 30062

American

$$

1615 Ridenour Blvd | Kennesaw (off Barrett Pkwy, across from Whole Foods) | sushi-ology.com

678-799-9700

X

www.Autoxpertsinc.com

Concierge Car Buying Service Turn-key approach to buying a car.

The entire process can be handled and completed online.

• Search • Inspections • Service • Detailing • Delivery

We know cars.

Call and let’s talk cars.

Let us do the looking for you.

1960 Airport Industrial Park Drive, Marietta, Georgia 30060 | (678) 799 - 9700 | www.autoxpertsinc.com www.mymariettalife.com | 23

Easy to stay active in Marietta!

FURRY FRIENDS 5K Saturday March 16 at Sope Creek, $25 Parking available at Sope Creek Elementary 3320 Paper Mill Rd / 30067

E

Grab Your Dog and Run

Enthusiastic elementary school students have coordinated this year’s annual Furry Friends 5K which will take place on Saturday March 16, 2019 at Sope Creek. Registration is $25 ($30 same day), and this 5K is labeled a fun run, as well as a Peachtree Qualifier.

Furry Friends is an after school club at Sope Creek Elementary that does wonderful things in Marietta. The club raises funds through fundraisers and donation drives to help keep homeless pets out of kill shelters, puppy mills and off the streets. To date, the students have saved over 300 animals and have no plans to quit anytime soon.

Organizer students ask runners to please bring their I.D.s to check in the day of the race if you haven’t picked up your packet in advance. They also remind everyone to

24 | February / March 2019

come well-hydrated and wear proper running shoes to be safe. Limited parking spaces are available on the school campus.

Runners and spectators are welcome to bring their dogs (leashed and well-socialized, of course) to the race. If anyone is looking for a new family member, then make sure to come to the race because the students have coordinated pet adoptions to take place that morning.

The race will begin at 8 and there will be water, snacks, lots of animals and festivities afterward. Raffle tickets will be sold prior and during the race for just $1 each, so hang around until 9:30am to win a cool prize. Find our more information and register for the race on their Facebook page “Furry Friends Fun Run.”

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www.mymariettalife.com | 25

Pets & Animals

coffee | yoga | read

Just a little

CAT CRAZY in Meowietta

COFFEE WITH CATS

COFFEE - Java Cats Cafe owner Hadyn Hilton chose to open her second cafe in Marietta after having success in Grant Park.

The purpose is to bring the residents of Marietta more joy through the love of an adoptable cat.

To do that, they provide a comfortable, cozy, cafe environment (with exceptional coffee) creating a sense of community for adults and children to experience the whimsy of cats. They partner with the Humane Society of Cobb County (no-kill shelter) and serve as a foster for up to 20 cats at any given time in their “cat room.” 85 Atlanta St, SE, Marietta GA 30060, www.javacatscafe.com Java Cats Cafe partners with Humane Society of Cobb

Humane Society of Cobb County The mission of the Anna L. Haas Humane Society of Cobb County is to promote humane welfare and responsible animal guardianship through educational community outreach, shelter, and spay/neuter programs. Additional services include lost & found, educational programs, home placement and emergency assistance. A list of adoptable cats and information about the adoption process is on their website. They’re always in need of volunteers and donations. 148 Fairground St SE/30060 (770) 428-5678 (by appt only)

Easy to stay active in Marietta!

Meowmaste!

Good Mews is one of the few virtually cage-free, no-kill cat shelters in the state of Georgia. Since 1988, its placed over 9,000 cats in permanent homes, receiving no government assistance. They rely on donations of time, service and money from supporters. Home to about 100 cats at any given time, with another 30 to 40 cats in foster care, the organization averages 350 adoptions per year.

Yoga with Cats is a program of Good Mews Animal Foundation

YOGA WITH CATS

YOGA - Downward-Facing Kitty? Strike a yoga pose among felines in a beginner-level “Yoga with Cats� class at Good Mews Cat Shelter. Cats roam freely among class participants and may even curl up for a nap on a yoga mat. The $20 class fee will go directly to the care of the cats and kittens in the shelter. Meowmaste! Good Mews Animal Foundation, 3805 Robinson Rd/30068. www.goodmews.org

Reading with Cats is a program of Good Mews Animal Foundation

READ WITH CATS

BOOKS - Children in grades 1-8 who need extra reading practice or would like to spend time helping socialize shelter cats will like the Reading to Cats program, reminding kids of empathy, animal welfare, and community service. students.

Good Mews Animal Foundation 3805 Robinson Rd/30068. www.goodmews.org www.mymariettalife.com | 27

Philanthropy | Local Nonprofit

Philanthropy info@enduringhearts.org | (240) EHEART-1 3600 Dallas Hwy, #230-350/30064 501(c)(3) | EIN 46-2665745

February: HEART HEALTH MONTH

RESEARCH GRANTS | FAMILY ASSISTANCE

Enduring Hearts Marietta- based Miracles

M

By Thomas Smith

MOST PEOPLE DON’T REALIZE THAT WHEN a child with congenital heart disease receives a heart transplant, it does not mean that child is automatically cured and will never experience additional complications in his or her lifetime. In fact, the average heart transplant only lasts 12 years. Nearly one in four pediatric heart transplant recipients face the reality of needing a second transplant within five years of the procedure.

Marietta residents Patrick Gahan and Ankur Chatterjee, are two unsung heroes leading the pioneering efforts of Enduring Hearts, a nonprofit with a mission to fund research that increases the longevity of pediatric heart transplants, improves quality of life for transplant recipients, and eliminates pediatric heart diseases that may result in transplant.

28 | February / March 2019

Gahan and his wife Madelyn co-founded Marietta-based Enduring Hearts in 2013, just months after learning their daughter Mya needed and received a heart transplant.

They were inspired to act after learning how little was being done on the research front, so heart transplant recipients and their families did not have to go through the harrowing prospect of a second or third transplant.

Chatterjee served as the organization’s executive director from 2015-2017. He is now president of Enduring Hearts’ Board of Directors. Gahan cites proximity to such assets as major highways, airports, and outstanding schools as some of the top reasons for choosing Marietta as Enduring Hearts’ home. Chatterjee added that Marietta’s focus on the family unit has been a natural fit for the charity.

Philanthropy | Local Nonprofit

Who will E.H.’s work help?

•Babies born with heart defects that cannot be surgically repaired and require a heart transplant.

•Children who experience end-stage heart failure through heart disease, infection, and Cardiomyopathy.

•Kids, their moms and dads, their sisters and brothers and their grandparents all live with the anxiety knowing that their transplanted heart may fail eventually.

•Many kids who receive other transplanted organs will also experience organ failure due to rejection.

•Adult heart transplant recipients.

Why is E.H.’s work so necessary?

Patrick & Madelyn Gahan are co-founders of Mariettabased Enduring Hearts. photo: the Gahan Family. (L-R) Back row: Patrick, Madelyn; Front row: Mya, Anya

•A transplant is not a cure. The average heart transplant only lasts 12 years.

•Within 5 years, 25% may need another heart transplant. Of those who have another transplant, nearly half will not survive.

•Organ rejection is at the core of the problem. We need to combat rejection before, during and after the transplant procedure.

•The quality of life for these children is negatively impacted by harsh anti-rejection drugs and invasive rejection detection procedures.

•Without a curator, funder, and advocate, compelling research would simply remain ideas within the brilliant minds of the physicians and scientists who desperately want to help these kids live a normal, healthy life.

•There are many organizations that fund research aimed at repairing congenital heart defects, but we are the only organization solely dedicated to helping kids who have received or require transplanted hearts.

What E.H. researches:

Over the past five years, $3.3 million has been raised for 16 research grants, including six funded in the past year. The promising research has resulted in 28 abstract and peer-reviewed publications, as well as multiple follow-up studies. And these are just some preliminary successes.

In July 2018, Enduring Hearts launched a family/ patient support program called the “Road to Recovery Gas Card Program.” The program provides gas cards for transplant families to help mitigate the excessive travel costs from home to the transplant centers. It is operating in 10 hospitals across the US with a goal to expand to 10 additional transplant centers in 2019. Learn more about Enduring Hearts at www.enduringhearts.org

Enduring Hearts’ Scientific Advisory Committee seeks to fund projects that have a combination of the best science, innovation, and potential for impact. Since its inception, Enduring Hearts has deployed more than $3.3 million in research funding, aimed at fostering the development of new technologies, creating new guidelines for post-transplant care, improving patients’ compliance with medications, and most importantly, developing less invasive procedures to combat organ rejection.

E.H.’s Road to Recovery Gas Card Program Transplant families endure frequent back and forth travel during hospitalizations and follow-up appointments/labs during pre and post-transplantation. Due to the financial burdens associated with transplant cost, families often lack additional resources to afford fuel costs associated with this required travel. The goal of the Enduring Hearts Road to Recovery Gas Card Program is to help mitigate fuel costs associated with transplant care.

Help support this important program. www.enduringhearts.org www.mymariettalife.com | 29

Inspiring and innovative performances are a hallmark of Timothy Verville’s (front row, center) work as the organization’s music director and conductor.

The Georgia Youth Symphony Orchestra is the largest youth orchestra program in the Southeast. Pictured: Members of one of the youth orchestra’s string sections.

Georgia Symphony Orchestra

Rooted in Marietta | Growing Beyond

P

Passersby on historic Church Street may not realize the Georgia Symphony Orchestra began 68 years ago inside one of its treasured homes. In 1951, the music room of Arthur F. Moor's home on 383 Church Street established what has become one of Georgia’s finest community-supported, multifaceted performing arts organizations. Today, more than 700 individuals participate in one of its diverse programs, as musicians, vocalists, educators, students and volunteers.

While the GSO has grown from its humble beginnings as the Marietta Music Club, its purpose has not wavered. “Our mission is to enrich our community through high-quality musical programming and educational experiences that are accessible to all,” said Susan Stensland, executive director.

The GSO’s musical programming includes a regional symphony orchestra presenting classics and pops concerts; a 90-voice GSO Chorus, which performs orchestral and choral classics, pops and independently produced events; and GSO Jazz!, an ensemble offering Big Band and combo performances.

30 | February / March 2019

“Serving our community encompasses all its members, including individuals with special needs,” said Stensland. “We are proud to offer our annual Sensory Friendly concert, designed especially for persons with sensory challenges and their families.”

The GSO also is home to the Georgia Youth Symphony Orchestra. Founded in 2006, it is the largest youth orchestra program in the Southeast, encompassing four orchestras, a jazz ensemble, a percussion ensemble and a youth chorus. Gifted and talented elementary through high school age musicians from across the region are selected through competitive auditions.

Timothy Verville, GSO music director and conductor, declared, “Our board, staff and musicians work tirelessly to create and present high-quality events that keep audiences coming back and wanting more. Our educators create welcoming and challenging environments for our continually growing youth orchestra program,” he said, “which now has more than 360 students.” continued

Music | Arts | Culture

Photos by Tom Kells Photography

Inspiring and innovative performances are a hallmark of Timothy Verville’s (front row, center) work as the organization’s music director and conductor.

GSO Upcoming Performances GSO Jazz! @ the Strand | February 23 - 8pm Sensory Friendly | March 9 - 2pm Spectacular Showpieces | April 6 - 8pm GSO Chorus Presents America, Vol. 5 | April 28 - 3pm Genuinely Georgia | May 11 - 8pm GSO Jazz! @ the Strand | May 18 - 8pm

Sensory-Friendly GSO Concert is adjusted for an Autism spectrum audience Marietta Performing Arts Center 1171 Whitlock Ave. / 30064 Saturday, March 9, 2019 at 2pm, Tickets $10

>

The GSO partners with Marietta City Schools and the Kennesaw State University School of Music to provide enhanced music education and performance opportunities for youth of the region. Serving as artist in residence at the Marietta Performing Arts Center, the GSO also performs regularly at KSU's Bailey Performance Center and at the Strand Theatre. The organization presents an average of 20 concerts annually through the GSO, GSO Chorus, GSO Jazz and GYSO. www.georgiasymphony.org.

The GSO's 4th annual sensory-friendly concert is a great opportunity for those with special needs to enjoy the orchestra, which has adjusted its usual constraints and has specifically tailored its song list for people with autism and their families.

Timothy Verville designs the National Endowment for the Arts supported Sensory Friendly concerts, community based events created to celebrate neurodiversity in our community.

Joining the performance this year are the members of GSO chorus, and the popular instrumental petting zoo will again be active in the lobby. The performance lasts about fifty minutes and audience members are allowed to move around, sing, and just be themselves!

In 2018, Georgia Symphony Orchestra received a $10,000 Challenge America grant from the National Endowment for the Arts in support of the Sensory-Friendly concert. NEA’s “Challenge” grants support projects that extend the reach of the arts to under-served populations whose opportunities to experience the arts are limited by geography, ethnicity, economics, or disability.

www.skewersonthesquare.com

5

simple healthy habits

CAN YOU BELIEVE WE ARE already rolling into our 2nd month of 2019? As I look back on the end of 2018 to see the goals I have set for this year I begin to realize a common theme, health and vitality. Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Here are 5 habits broken down into these three categories: Physical Habits • Daily exercise - this can be as simple as a mile walk or even just a walk around the block with the dog. Any movement is better than no movement.

• Daily stretching - a simple stretch like bending at the waist and letting your torso hang as your neck lengthens is physically healing to your body and mind.

Mental Habits • Meditation - daily 5-10 minutes of meditation with an app like Headspace will help you calm your mind.

As the Stoic Philosopher, Marcus Aurelius, points out, “The nearer a man comes to a calm mind, the closer he is to strength.”

• Chiropractic care - most people feel as though this should be in the physical category, however, a specific chiropractic adjustment helps to re-connect the brain function with the rest of the body. This improves the quality of life.

Social Habits • Family/Friend time - set aside one day per week to give to your family or friends. Whether it be a board game, a movie, a fun day in the park, or a night out.

Quality time is what heals us most.

Get your Life Turned uP today and step closer to the health that you want in 2019 by adding these 5 simple habits to your routine.

Column provided by Dr. Jamie J. Foster, Chiropractor www.LifeTurneduP.com | DrFoster@lifeturnedup.com

By Jean-Louis Constantinides, Executive Chef

restrictions DIETARY

restaurants must adapt

Engage with Local Chefs to ensure Personal Dietary Restrictions are met. According to one local chef, dining out does not have to be “hazardous to your health.”

How can I eat out and be healthy?

Make the right choices! Choose the right restaurant!

Allergies, celiac disease, gluten intolerance, IBS, high blood pressure, diabetes, heart disease, obesity and strict diets are a chef’s new challenges. Consumers are choosing more of the right foods. No preservatives, organic, fresh, local, low-fat, high antioxidant, vitamin rich, clean, pure, and GMO-free are all customer preferences you now hear very frequently and if you are a restaurant owner, must be prepared to offer on the menu.

The key for a chef is the choice of ingredients, garlic, spices, soy, lean meat, plenty of seafood fresh vegetables and steamed rice for carbs are the foundations for heart-healthy cuisines like Korean, Greek-Mediterranean, Lebanese, Thai, Indian and authentic Mexican.

Restaurants today have no choice but to adapt their menus to the intricacies of customer preferences and must be willing to cook to order. Flexibility is key; accommodating special requests is paramount to keeping diners coming back for more.

Fresh, farm to table, organic and healthy ingredients are expected. If you are looking for both tasty and healthy, choose small, low capacity, high quality boutique restaurants operated by creative chefs to satisfy your palate.

Ask questions, a good restaurant manager should be familiar with each dish. Try to talk to the chef-a good chef should be more than willing to engage with their patrons. Finally, pair your meal with a good wine.

Column provided by Jean-Louis Constantinides, Executive Chef, Skewers Grill - 34 Powder Springs St. / 30064 678-909-2677 | www.skewersonthesquare.com www.mymariettalife.com | 33

STYLE

Healthy, Hydrated, Glowing Skin

By DINA CELENTANO | Decades of Beauty Instagram @decadesbydina Dina lives and works in Marietta as a professional make-up artist with 25+ years experience. Her work has been seen in Southern Bride, Black Bride and Munaluci.

MPJ Photography

Now that the holidays are over our focus shifts on getting fit and healthy for the New Year. Fortunately it is winter time where we can disguise those extra pounds in oversized sweaters, but what about our skin? Now is the time where your skin needs that extra love. Here are some tips to give your skin that healthy glow and keep it hydrated. The key is to find products that contain hyaluronic acid. This is a natural molecule that our own body produces. Hyaluronic acid holds 1000 times it’s weight in water. - Dina

EXFOLIATION Dermologica Superfoliant $59 ULTA AND SEPHORA - This powder formulation contains a blend of Alpha Hydroxy Acids and Enzymes to smooth and deep cleanse the skin. I use this product daily!

Dr. Brandt Radiance Resurfacing Foam $72 ULTA AND SEPHORA - One of the most sought after in-office procedures these days is Dermaplaning.

This innovative product offers Dermaplaning-esque results at home, no razor in sight. A powerhouse of alpha hydroxy acids—glycolic acid, lactic acid, citric acid, and malic and tartaric acids smooth rough texture and erase dullness, while water lily extract evens skin tone. The no-blade tool sloughs away dead skin cells to reveal a fresh radiance This amazing product also has an ingredient Pentavitin™ (a trademark of DSM) complex which prevents water loss by creating a moisture reservoir that hydrates for up to 72 hours. Can be used 1-2 times per week..

CLEANSING Murad Prebiotic 4-in-1 Multicleanser $36 ULTA BEAUTY EXCLUSIVE - This cleanser removes face, eye and lip makeup, deeply hydrates, replenishes the skin with prebiotics and removes dirt and oil.

Lancome Miel-En Mousse Foaming Cleanser $40 ULTA & BELK MARIETTA - Foaming Cleansing Makeup Remover is a transformative 2-in-1 cleanser that removes all traces of makeup and rinse-off face wash containing acacia honey encapsulated in water.

34 | February / March 2019

TONERS OR MISTS Murad Prebiotic 3-in-1 Multimist $32 ULTA BEAUTY EXCLUSIVE - This Mist can be used as a makeup primer and setting spray, it deeply hydrates and replenishes the skin with prebiotics.

Too Faced Hangover 3-in-1 Setting Spray $32 SEPHORA AND ULTA This amazing mist primes and sets makeup while giving the skin a refreshing dose of hydration infused with coconut oil.

SERUMS Murad Revitalixer Recovery Serum $89 SEPHORA AND ULTA Smooths stress lines, reduces under-eye puffiness and dark circles, and renews vibrancy immediately and over time. A skin-relaxing blend of neuropeptide, paracress and cannabis sativa seed oil helps smooth while boosting softness and moisture.

Niacinamide refines texture as wild indigo helps calm stress signals and visibly reduces under-eye dark circles.

Caffeine re-invigorates tone while minimizing under-eye puffiness.

Peter Thomas Roth Drench Hyaluronic Cloud Serum $65 BELK MARIETTA, ULTA & SEPHORA - This is a super concentrated 75% Hyaluronic Acid serum helps keep the skin hydrated with an invisible veil of moisture. Achieves hydration by attracting up to 1,000 times its weight in water from moisture in the air.

www.mymariettalife.com | 34

gala

winter

Wonderland gala

Saturday

March 24, 9, 2019 February 2018 2 CobbGalleria Galleria Cobb

LIVE & SILENT AUCTIONS DINNER & DANCING LIVE MUSIC & ENTERTAINMENT PROCEEDS EMPOWER COBB FAMILIES TO OVERCOME POVERTY AND HOMELESSNESS

995 Roswell Street, Suite 100 Marietta, GA 30060

WWW.THECFR.ORG/GALA

Selling Marietta Homes

fast

“My family and I live just off the Square, so my local network enables me to sell homes in Marietta very quickly.”

- Flexible options based on clients’ needs for full or limited representation - Simplify and streamline showings, inspections and sales process - Helpful decision-making strategies pre- and post-contract - Highly targeted, effective marketing plans - Builder knowledge of structural conditions - Sharp and savvy negotiation skills -

c: (770) 846-0907 | e: kknox@kellerknapp.com www.kellerknapprealty.com/author/kknox

Kevin Knox, REALTOR®

Top 1% of Realtors in Atlanta area, having sold over $20 million of real estate in 2018.

(This means I helped a whole lot of families buy and sell homes last year.)