helped us shed a whopping 12st” ”I opened a death café to help the bereaved

@RACHELJDILLON Rachel is an online fitness coach and the three-time WBFF Bikini World Champion. She shares lots of tips and workouts on her Instagram and she’s helped women transform themselves.

@GRACEBEVERLEY Grace is doing amazing things at the moment. She’s a young entrepreneur who’s in the fitness field, too. She’s also got her own app and is such a lovely girl.

ALEXANDRA CANE

THE LOVE ISLAND S T A R A N D F I T N E S S I N F L U E N C E R R E V E A L S T H E ACCOUNTS SHE ALWAYS FOLLOWS

@ASHLEYGRAHAM I love Ashley. She’s a fantastic role model for so many women out there, and now she’s just become a mummy to her son Isaac.

@DRMARKHYMAN I like to follow people who can teach you something and Dr Mark posts a lot on nutrition.

FIT IN 5 FIT IN 5 E l s a P a t a k y, 4 3

1The Fast & Furious actress says yoga has made a “big difference” to her body. “It’s also for your mind,” she explains. “At the end, you have that moment of lying down and five minutes of [does an exaggerated exhale]. Kind of like a meditation. I think that’s important for your brain, and to come down.”

2As well as yoga, Elsa is a fan of the weights rack. “I’m using more and more weight and fewer repetitions to create muscle,” she says. “But stretching is so important – and in women, it’s what gives you a beautiful shape.”

3The Spanish star follows a Mediterranean diet, but reveals her hubby Chris Hemsworth got her into intermittent fasting, too. “I read that it was amazing for anti-ageing, so I was like, ‘I’m in!’” she says.

4“I can’t go without training for more than two weeks – I get nervous and my energy starts to go down,” Elsa reveals. “When your body’s changing and you’re achieving your goals, it’s such a great thing.”

5Exercising during her pregnancies with children India, seven, and twins Tristan and Sasha, five, helped Elsa maintain her fitness levels. “I never stopped training,” she says.“It’s good to be fit when you get pregnant, because your muscle has memory and after you have your baby, your muscles are like, ‘Oh, we know that!’ and go back to how they were.” APP O F T H E WEEK

GET A BEACH BODY ON DEMAND

Do you struggle to find the time to get to the gym? This app means you can train anywhere, anytime, with more than 700 different types of exercise available, plus 100 recipes to help get you on the right track. The plan includes workouts

from MMA (mixed martial arts) to HIIT training plans, with downloadable exercise calendars and nutrition plans. Sign us up! ■ Annual membership from £99 per year. Visit beachbodyondemand.com