4 minute read
Logistics Operations Noncredit
LMC Degree: DA Transfer: UC; CSU 0112 MW 3:20-4:45pm KAC-106 Staff, L Semester This introductory level class is designed for individuals with no previous yoga experience. Using yoga asanas (postures), students will practice introductory level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0112 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections
0124 ONLINE Domenichelli,D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
ADVISORY: KNACT-057A or Instructor approval LMC Degree: DA Transfer: UC; CSU This intermediate level class is designed for individuals who have completed beginning Yoga. Using intermediate yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0114 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections
0125 ONLINE Domenichelli, D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
ADVISORY: KNACT-057A, KNACT-057B or instructor’s approval LMC Degree: DA Transfer: UC; CSU This advanced level class is designed for individuals who have completed beginning and intermediate Yoga. Using advanced yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0116 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections
0126 ONLINE Domenichelli, D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
KNACT-110 Fitness Center — Training - 1 Unit
ADVISORY: LMC Degree: DA Transfer: UC; CSU This course is designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. May not be repeated. P/NP 0120 KAC-104 Ralston, C Semester 54 hours by arrangement. Students are required to purchase Fitness Center Packet (available in the LMC bookstore) and complete the online orientation, in the KNACT 110 Canvas course shell. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter. KNACT-120 Fitness Center — Strength Training - 1 Unit
PREREQUISITE: KNACT-110 ADVISORY: LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. May not be repeated. P/NP 0128 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
PREREQUISITE: KNACT-110 ADVISORY: KNACT-120 LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. KNACT-110 with a Pass grade are prerequisites for this class. May not be repeated. P/NP 0133 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
PREREQUISITE: KNACT-110 ADVISORY: KNACT-120; KNACT-130 LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. KNACT-110, with a Pass grade are prerequisites for this course. May not be repeated. P/NP 0137 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
LOGISTICS OPERATIONS- NON-CREDIT
LOGIS-010N Warehouse Operations - 0 Unit
LMC Degree: NC This course is an introduction to warehouse operations including facility location and operation, security, materials handling, inventory management, and productivity improvement and measurement. P/NP/SP
Online and Hybrid Sections
8821 TTH 6:00-8:05pm ONLINE Pasley, R Semester
