LOGISTICS OPERATIONS- NON-CREDIT SEC
DAYS
KNACT-057A
HOURS
ROOM
INSTRUCTOR
DATES
Beginning Yoga for Health and Fitness - 1 Unit
LMC Degree: DA Transfer: UC; CSU 0112 MW 3:20-4:45pm KAC-106 Staff, L Semester This introductory level class is designed for individuals with no previous yoga experience. Using yoga asanas (postures), students will practice introductory level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0112 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections 0124
ONLINE Domenichelli,D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
KNACT-057B
Intermediate Yoga for Health and Fitness - 1 Unit
ADVISORY: KNACT-057A or Instructor approval LMC Degree: DA Transfer: UC; CSU This intermediate level class is designed for individuals who have completed beginning Yoga. Using intermediate yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0114 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections 0125
ONLINE Domenichelli, D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
KNACT-057C
Advanced Yoga for Health and Fitness - 1 Unit
ADVISORY: KNACT-057A, KNACT-057B or instructor’s approval LMC Degree: DA Transfer: UC; CSU This advanced level class is designed for individuals who have completed beginning and intermediate Yoga. Using advanced yoga asanas (postures), students will build upon their level of flexibility, strength, balance, and coordination. Intermediate Yoga techniques for mind-body connection and centering will include breathing and relaxation methods. May not be repeated. SC 0116 MW 3:20-4:45pm KAC-106 Staff, L Semester
Online and Hybrid Sections 0126
ONLINE Domenichelli, D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.
KNACT-110
Fitness Center — Training - 1 Unit
ADVISORY: LMC Degree: DA Transfer: UC; CSU This course is designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. May not be repeated. P/NP 0120 KAC-104 Ralston, C Semester 54 hours by arrangement. Students are required to purchase Fitness Center Packet (available in the LMC bookstore) and complete the online orientation, in the KNACT 110 Canvas course shell. Fitness Center hours, Monday Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
SEC
DAYS
HOURS
ROOM
INSTRUCTOR
DATES
KNACT-120
Fitness Center — Strength Training - 1 Unit
KNACT-130
Fitness Center — Functional Fitness Training - 1 Unit
KNACT-140
Fitness Center — Cross Training - 1 Unit
PREREQUISITE: KNACT-110 ADVISORY: LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in proper training techniques for increasing muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and Olympic lifting techniques. A required orientation includes an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. May not be repeated. P/NP 0128 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
PREREQUISITE: KNACT-110 ADVISORY: KNACT-120 LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. KNACT-110 with a Pass grade are prerequisites for this class. May not be repeated. P/NP 0133 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
PREREQUISITE: KNACT-110 ADVISORY: KNACT-120; KNACT-130 LMC Degree: DA Transfer: UC; CSU This course is designed to provide instruction in cross training fitness exercises. Cross training fitness programs are designed to help the student balance his or her fitness program by varying the workout routines engaging different muscle groups. Cross training improves overall fitness and helps prevent overuse injuries that are common in single activity programs. Emphasis is placed on the use of multiple aerobic activities (walking, running, biking, elliptical) plus muscular strength and functional fitness exercises. KNACT-110, with a Pass grade are prerequisites for this course. May not be repeated. P/NP 0137 KAC-104 Ralston, C Semester 54 hours by arrangement. Fitness Center hours, Monday - Thursday 8am-6pm (hours are subject to change). More information available through Canvas Course shell and online, www.losmedanos.edu/fitnesscenter.
LOGISTICS OPERATIONS- NON-CREDIT LOGIS-010N
Warehouse Operations - 0 Unit
LMC Degree: NC This course is an introduction to warehouse operations including facility location and operation, security, materials handling, inventory management, and productivity improvement and measurement. P/NP/SP
Online and Hybrid Sections 8821
TTH
6:00-8:05pm
90 | Los Medanos College | (925) 439-2181 | Phone directory at www.losmedanos.edu/directory
ONLINE
Pasley, R
Semester
