Ruth autumn 2016 web by Lotusflower

Here at Beauaraba Living we embrace our rural location with spectacular

6230030aa

Our views really are this beautiful.

views, where you experience warm hospitality and home style meals cooked onsite. Our staff are blessed with warm hearts, and as a not-for-profit community based home, our job is to make sure we look after you, the way you want. Come and meet our community, simply call (07) 4619 8422. www.beauarabaliving.org.au 10 Weale Street, Pittsworth (30 mins south west Toowoomba, QLD)

Pictured: Olive Shone (resident) and Kate Hanley (her daughter) enjoy the early morning views from Beauaraba Living. Photo courtesy of Garry Wilkinson

Here at Beauaraba Living we embrace our rural location with spectacular

6230030aa

Our views really are this beautiful.

Pictured: Olive Shone (resident) and Kate Hanley (her daughter) enjoy the early morning views from Beauaraba Living. Photo courtesy of Garry Wilkinson

contents

❖

CONTENTS

AUTUMN 2016

❖

LIVE AN INSPIRED LIFE

❖

6 LOOK WHAT WE FOUND – must haves and news flashes 8 HOT TOPIC – Joy is an inside job with Amanda Gore 12

COLOUR THERAPY

15 AT THE TABLE – Alison Alexander’s delicious breakfasts will ensure you start the day with a smile 23

WE LOVE … little fishy things

24 COUNTRY KITCHENS – Welcome to my kitchen with Dr Jeanette Young 27

MOTHERS DAY GIFT GUIDE

28 INSPIRING WOMEN – country singer Seleen McAlister pays tribute to her mum Delphine

30 INSPIRING WOMEN – Lyn Battle meets the woman who established a bear rescue centre in Vietnam 32 INSPIRING WOMEN – healing through horse therapy with Hope Reins in Gympie 35

FASHION – the joy of comfort

HOW TO WEAR – the latest hair colours

41 CRAFT – with Rowie Taylor, the joy of polar fleece, make a fun head warmer 45 ME AND MY CAR – Eslynn Mauritz and her 1973 Citroen DS 46 ROBYN’S BLOG – including updates on CWAA and ACWW

48 IN MY OWN WORDS – Ruth Brown celebrates 65 years with QCWA 50 BODY AND SOUL – treating Dry Eye Syndrome with John Merrin 52 AT HOME – beautiful Inglebrae House in Bundaberg 54 AT HOME – Elspeth McLean’s stunning Mandala Stones 56

Subscribe to Ruth and receive free seeds. Go to page 83 for details.

QCWA ACCOMMODATION – Southport Cottage

58 AT HOME – How to Feng Shui your home for more joy with Alysse Bradley 60 GARDEN – create a special garden with Leisa Black

BIRDS – with Birds Queensland

TRAVEL – My Travel Planner with Ainsley Hardie

66 DESTINATION – Cassowary Coast in far north Queensland 69

EVENTS – covering March, April May

73 WE MEAN BUSINESS – Heritage Bank shows us how to create a family budget 77 HISTORY – the James McDonald Bicycle Collection at Highfields Pioneer Village 80 RECOMMENDED READING - books to make you smile 81

QUIZ Ruth crossword

EVER Y SALE OF RUTH MAGAZINE SUPPOR TS ASSOCIATION: CONNECTING WOMEN, BELONGING, CARING AND SHARING

editor’s letter

Your joyful JOURNEY STARTS HERE B

eing happy is a wonderful thing but this autumn we’re focussing on inner joy - there’s a difference - and how to get it, keep it and share it. Amanda Gore’s Joy Project will help you on your way and don’t forget to check out page 10 where Amanda is giving Ruth readers a free copy of her Ebook ‘Joy is an inside job’. We all know that a good breaky will start your day off with a smile. Our food consultant Alison Alexander has created some sensational breakfast dishes to jolly along even the worst morning people. From fashion to inspirational people, craft, cars and Country Kitchens, we think you’ll find plenty of motivation in this edition of Ruth magazine.

Ruth Editor

❖ ack n o w l e dge me nts Editor: Ally Martell Bray

Design Yohanna Dent

Advertising Sales: Deb Hanfeld

Enquiries: 07 46909310

Cover art: Jane Advertising

Editorial Enquiries: 07 46909481

Email: ally.martell@thechronicle.com.au

Subscriptions: 07

46909300 PUBLISHED BY: Toowoomba Newspapers Pty Ltd; 109 Neil Street, Toowoomba, QLD 4350 in conjunction with Queensland Country Women’s Association (QCWA), 1st Floor, Ruth Fairfax House, 89-95 Gregory Terrace, Brisbane, QLD 4000

PRINTED BY: APN Print, 56 Kenilworth St. Warwick,

QLD 4370. All material published in RUTH is subject to copyright provisions. No part of this publication may be reproduced without prior written permission from the publisher.

DISCLAIMER: The information contained within RUTH is

given in good faith and obtained from sources believed to be accurate. The views expressed are not necessarily those of the publisher; APN will not be liable for any opinion or advice contained herein.

T ime for Tomatoes The QCWA has chosen the tomato as its special food for study in 2016. What a brilliant choice! Most of Australia’s tomatoes are grown right here in Queensland – in Bowen, Bundaberg and throughout the south-east. More than $200M worth in fact. Bursting with antioxidants they’re a sweet and healthy addition to any meal. So if you’re on a mission to eat better, tuck into your favourite Queensland tomatoes.

05 EDITOR’S NOTE

THE GOOD WORK OF THE QUEENSLAND COUNTR Y WOMEN’S

LOOK WHAT WE FOUND

❖

UPFRONT

Special finds for Autumn and the latest QCWA news

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FIND OUT MORE WWW.QCWA.ORG.AU

QCWA diary dates WARREGO COOKERY COMPETITION April 16: Warrego

Division is holding its Cookery Competition and Cake Stall.

NORTHERN REGION MEETING CLONCURRY April 29–May 1: Inquiries state vice-president Marie Baulch svpnorthernregion@gmail.com.

Ruth summer competition The following lucky ladies have each won a copy of the book titled Madame Weigel: The Woman Who Clothed the Australasian Colonies by Veronica Lampkin. Lorraine Ryrie of Idalia; Amy Scully of Sutherland and Beverlei Voss of Toowoomba.

SOUTHERN REGION MEETING

May 31–June 3: Warwick, inquiries state vice-president Maria Keys svp.mariakeys@gmail.com.

CENTRAL REGION MEETING MAROOCHYDORE June 21–24: Inquires Central Region state vice-president Janis Street janis.street@gmail.com.

ASSOCIATED COUNTRY WOMEN OF THE WORLD 28TH TRIENNIAL CONFERENCE

August 17–23: Warwick, Coventry UK. Inquiries state secretary QCWA 3026 1220.

RUTH FAIRFAX REMAINS AN INSPIRATION TO ALL WOMEN

Who was Ruth? Soursop is in season It might look weird but the soursop is super nutritious. Soursop fruit is particularly great in smoothies and whipped into ice-cream or cheesecake. Find out more about soursop and other fantastic exotic fruits like sapote, granadilla and jaboticaba at

www.capetrib.com.au.

SUPER HEAL THY - EXOTIC FRUITS

This magazine is named after Ruth Fairfax OBE who was the first president of the QCWA. She was a forward-thinking woman, generous and hardworking. The federal seat of Fairfax on the Sunshine Coast is named in her honour. Ruth passed on her philanthropic nature to son Sir Vincent Fairfax, who was a board member of John Fairfax Ltd and one of Australia’s greatest benefactors. You can find out more about his work at www.vfff.org.au.

FOUR PILLARS IS AN AUSTRALIAN GIN. FOR MORE COCKTAIL RECIPES USING FOUR PILLARS PRODUCTS

Four Pillars & Fizz Made for one of Brisbane’s most loved restaurants, Aria, this is the perfect drink for sipping as you watch the comings and goings on the Brisbane River... or any river for that matter! INGREDIENTS: ❖ 45mL Four Pillars Rare Dry Gin ❖ 15mL Averna (a traditional Italian liqueur) ❖ 30mL blood orange juice ❖ Soda water ❖ Rosemary to garnish. METHOD: Mix the gin, Averna and blood orange juice over ice in a highball glass, then top with soda before garnishing with a sprig of fresh rosemary.

From the State Archives In years gone by, QCWA members volunteered as “travellers’ aids”. Members were rostered on at their local train stations to help mothers with children. What a wonderful service! You can find out more about the work of the QCWA at the State Archives at Ruth Fairfax House in Gregory Terrace. Make an appointment by phoning 3026 1220.

Row Faster George Inspired by the iconic roadside signs used by wholesale trawlermen and fishos, Adam Lester’s unique Muddies towel design is a classic fishing tale. Adam is part of the Brisbane-based Row Faster George collaboration of artists and designers. Find out more at www.rowfastergeorge.com.au.

UNIQUE BEACH TOWELS WITH A QUEENSLAND TWIST

ANZAC Day Biscuit Tins The Unibic Anzac biscuit brand has helped raise more than $3 million to support a variety of RSL programs and activities. This year, 12 different tins will be sold at different retail outlets (including major supermarkets) around the country. You can buy yours at your local RSL or WRAAC centres.

07 UPFRONT

GO TO www.fourpillarsgin.com.au

HOT TOPIC

REMEMBER: SERVING OTHERS THROUGH VOLUNTEERING BRINGS MORE JOY THAN ANYTHING ELSE

❖ Amanda Gore, CEO of The Joy Project .

inner joy ❖

MOST PEOPLE THINK THEY WANT TO BE HAPPY. BUT ACCORDING TO AMANDA GORE, HAPPINESS IS JUST THE BEGINNING. WHAT WE REALLY WANT IS JOY!

❖

words by ALLY MARTELL and AMANDA GORE

photos SUPPLIED

Amanda Gore is an award winning, internationally renowned, key note speaker who creates experiences that engage people and change attitudes. By blending ancient wisdom with new research in modern science she aims to wake people up to what really matters – joy. A born and bred Queenslander, Amanda was a physiotherapist before she became a full-time speaker. She currently lives on the Sunshine Coast where she is CEO of The Joy Project with a mission to create a global

“T

he way I describe the difference between happiness and joy is to imagine yourself running in an endless, pitch black corridor,” Amanda says. “It’s black because it’s full of your fears. “You are desperately trying to find a light switch or window so you can see the light! And finally you do – the light comes on - you can breathe again. The fears are gone. You are happy at last. “But, very soon, the light bulb blows or worse, someone turns the light switch off and your happiness is plunged into dark fears again. “Happiness is usually dependent on something external from you. “If you stood still in the dark long enough, and breathed, you would notice a faint light shining. The more you focused on it, the brighter

and more beautiful it becomes. You would notice that the light is coming from inside you! “That is your JOY! The inner light that is always with you. Nothing can take it away from you.” In a nutshell, Amanda believes joy comes from your relationship with God and/or the Divine (this is not about religion but it is spiritual), how grateful you are for your blessings and finally serving others. So what stops us from being joyful 24/7? “Fear! Humans have three core fears that affect everything. It’s important to acknowledge these fears in our lives and try and challenge them. “The first core fear is all about ‘I’m not good enough. I’m not worth loving’. The second is ‘I’m not safe’ and the third is a fear of separation, abandonment and death.

movement where people learn to rediscover their joy. She is also working with schools to incorporate the principles of her books in the curriculum. ❖ FIND OUT MORE ABOUT AMANDA’S WORK AT

www.amandagore.com

Special Offer:

JOY IS AN INSIDE JOB Amanda Gore is giving Ruth readers a copy of her E-book “Joy is an inside job”. It’s your step by step guide to rediscovering your JOY. Please work through the exercises (joy-ercises) with your partner, family or friends. Email Amanda at amanda@amandagore.com and tell her that you are a Ruth reader and you’d like a copy of her E-book and she will email it to you.

09 HOT TOPIC

FINDING YOUR

HOT TOPIC

❖ Amanda Gore is a popular and entertaining presenter

FORGIVENESS: DON’T HOLD ONTO PAST WRONGS. IT’S LIKE DRINKING POISON AND WAITING FOR THE OTHER PERSON TO DIE!

MEN AND WOMEN REACT DIFFERENTLY TO THE PRESSURES THAT AFFECT JOY Women tend and befriend

Women find someone to confide in and talk through their problems. It’s about being acknowledged and validated. A problem shared is a problem halved.

Men fight and flight It tends to be a testosterone response. They get angry and run away or they hide in their caves (or tractors or sheds) and mull or internalise their problems. Men need to be encouraged to air their concerns and discuss problems as women do.

JOY FOODS: A lot of research has been done on which foods will improve your mood. The upshot is it helps to eat more nuts, bananas, pineapple, vegetables and less sweet, salty processed foods. Simple as that! To find out more about food and serotonin go to www.healthline.com and follow the links.

F.A.R.C! For many people the path to joy is a work in progress as they overcome years of negative or self-defeating thinking. It’s time to break old patterns and habits.

“R

emember the old saying “as you think, so shall you be?” We manifest what we think about into our lives, into our very DNA.” Neuroscientists have come up with a formula for change that seems successful and Amanda has created a funny version to help re-hardwire our brains. “FARC – which stands for Focus, Attention and Awareness, Repetition and Celebration. “These are the steps to changing how you think. You can change! Your brain can be un-hardwired to think differently so we can learn new behaviours and ways to think and perceive the world. ❖ Focus on what it is we want or need to change ❖ Attention and awareness of the triggers that drive the old behaviours

and habits we want to change ❖ Repetition – repeat the new behaviours or thinking for at least 21 days ❖ Celebration – our brains really do need us to celebrate our small victories what I call the ‘ta-da!‘ moments in life. Amanda recommends that we try to find the good in every challenging situation. “I ask people to be ‘good finders’ – find the good. Sadness and even crises can bring families and whole communities together.” One of the fastest and most effective ways of being joyful is through volunteering. “Serving others through volunteering is one of the best ways to bring out your joy,” she said. “That’s why organisations like QCWA are so important. They provide the perfect vehicle to support people’s need to give and receive, to nurture their interests and counter loneliness.” R

11 CUT OUT AND KEEP

HEALING THROUGH

COLOUR THERAPY

colour therapy ❖ INDIGENOUS CIVILISATIONS THROUGH THE AGES HAVE USED COLOUR THERAPY TO INVOKE HEALING WITHIN THEIR TRIBES. REBECCA LANG, NATUROPATH AND REIKI MASTER FROM BARGARA BEACH HOLISTIC HEALTH CENTRE, EXPLAINS A LITTLE ABOUT THE POWER OF COLOUR IN OUR LIVES TODAY.

❖ words by REBECCA LANG BHSC (COMP MED) NATUROPATH

REBECCA LANG EXPLAINS HOW WE CAN USE COLOUR TO FEEL MORE JOY

olour is a powerful form of healing, whether used and directed at yourself or others. We are all aware that some days we wake up and just choose to wear a certain colour as that is the colour we ‘feel’ on that particular day. Sometimes we choose stimulating colours like red, orange, yellow, scarlet and magenta. Other times we favour calming or sedating colours such as turquoise, amethyst, blue, violet and indigo. Why is colour so important in our lives? It’s all to do with our spiritual body which is made up of seven main energy vortexes called chakras. Each chakra is a different colour. The first chakra is red and represents our connection to the Earth and assists to keep us grounded. The second chakra is orange and

represents our digestion and hormones, and how we digest life. The third chakra is yellow and it represents our self esteem, self belief and self worth. The fourth chakra is green. It is our heart chakra and represents love energy. The fifth chakra is turquoise blue and represents our self expression. The sixth chakra is indigo blue and represents our spiritual sight and mastering the power of positive thought. The seventh chakra is violet and is our connection to universal energy. When our chakras become unbalanced we may seek a certain colour for healing or comfort. You can wrap yourself in coloured blankets or coats, wear coloured garments and accessories at specific chakra points, hold colours in your hands or hug a coloured cushion.

how colour heals 13

plexus chakra.

If you are having issues with self-worth this is your colour. Visualising gold or yellow just below your belly button to support your solar plexus chakra. If you have to go to a function and you are feeling a little nervous, choose an outfit with yellow or wear yellow undies. Nobody has to know the secret to your self-confidence.

ORANGE will increase creativity and assist with digestion and hormones.

Drape an orange scarf over you while painting or creating. Wearing orange underwear can also help you with menstrual problems and balancing hormones. An orange table cloth will assist your digestion and encourage healthy choices in eating.

GREEN is for opening your heart chakra.

If you are feeling unloved or hurt or missing someone, wear a green shirt or singlet or a green necklace. Green is also a healing colour, but specifically for healing the heart. If your friend has lost someone close, choose a present with green in it or encourage them to be out in nature.

CHAKRAS CAN ALSO BECOME UNBALANCED OVER TIME AND AFFECT OUR EMOTIONS AND OUR PHYSICAL BODY. THERE ARE MANY “APPS”, BOOKS AND MEDITATIONS THAT WILL TEACH YOU HOW TO BALANCE YOUR CHAKRAS OR YOU MAY CHOOSE TO SEE A THERAPIST WHO DOES CHAKRA BALANCING.

TURQUOISE BLUE is for our throat chakra and is all about communication.

If you are struggling to put your thoughts of feelings into words, a blue scarf will help. Visualising blue at your throat area is also helpful. Especially if you are going to be speaking at an event or going to a social gathering. If you are a person that talks too much when you’re nervous, blue will also help to balance you.

DARK BLUE is for our third eye chakra connected to our spiritual nature.

Do you find you are seeing the negative in everything and everyone lately? This is when to visualise dark blue in between your eyebrows. Surrounding yourself through clothing or in your environment with dark blue will help your to start seeing your life and the people around you from a more positive aspect.

RED will open your base

chakra and connect you to the Earth.

If you are feeling anxious or light headed, visualise red at your base area going down through to your feet. Red is also a great colour for the bedroom as it increases passion. So dig out that sexy red underwear!

PURPLE represents our

crown chakra and helps with peace and calm.

If you are wanting to develop your spiritual connection or feel more peaceful, choose to wear purple clothing and place purple items around your home.

❖ Rebecca Lang is the Naturopath and Director of Bargara Beach Holistic Health Centre. She is also a Reiki Master. Appointments are available for chakra balancing, bach flower readings, naturopathic consultation etc. Clinic: (07) 4159 1834 or healthandhealing@bigpond.com or www.healthandhealing.net.au or like the centre on Facebook.

COLOUR THERAPY

YELLOW is for your solar

THERE ARE SOULS IN THIS WORLD WHICH HAVE THE GIFT OF FINDING JOY EVER YWHERE AND OF LEAVING IT BEHIND THEM WHEN THEY GO

14 FINDING YOUR INNER JOY

proverb by 18th century Ger man novelist JEAN PAUL art by ELSPETH MCLEAN

COLLABORATION Have FAITH in her future

CHRIST-CENTRED FAITH

ENJOYMENT

SEEKING EXCELLENCE

RESPECT

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At THE Table

15 AT THE TABLE

START THE DAY

with a smile ❖ SERVING A GOOD BREAKFAST PUTS FAMILY AND FRIENDS IN A HAPPY FRAME OF MIND TO TACKLE THE DAY. THERE ARE SO MANY MORE CHOICES THAN PACKET CEREAL AND BACON AND EGGS AND THE RECIPES IN THIS ISSUE WILL INSPIRE YOU TO SOME NEW IDEAS. MANY OF THE DISHES CAN BE PARTLY OR TOTALLY PREPARED THE DAY BEFORE AND WITH ENTICING AROMAS EMANATING FROM THE KITCHEN EVERYONE WILL BE EAGER TO ENJOY THE MORNING FEAST.

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HE IKE T ING L S– H T O N EGG ’S N E W R O E R G TH A HOME SHUK SHAK UR OF N O I V S A FL IOU DELIC JUST

recipes ALISON ALEXANDER photos CATHY TAYLOR with special thanks to QCWA Moggill Branch member MARGARET SMITH for her assistance

SHAKSHUKA

AT THE TABLE

16 16

Breakfast choices for a great start to the day

ROASTED VEGETABLE AND CHEESE MUFFINS

SPICY PUMPKIN TEA BREAD

Shak shuk a Heat oil in a frypan and sauté the onion until it is transparent. Add the capsicum, garlic and cumin and cook on medium heat for 5 minutes. Add all other ingredients except the eggs and continue cooking for another 20 minutes. Place a lid on the pan if the mixture evaporates too much liquid. Make 6 indentations in the mixture with the back of a spoon and break an egg in each space. Cook gently for about 10 minutes until the whites are set but yolks are still soft. Serve immediately with crusty bread.

❖

Spi cy Pu m p k in T e a B re ad 500G PLAIN FLOUR 1 TABLESPOON INSTANT YEAST 1 TEASPOON EACH GROUND GINGER AND CINNAMON 1/2 TEASPOON GROUND NUTMEG 1/4 TEASPOON GROUND CLOVES 175ML MILK 60G BROWN SUGAR 60G BUTTER 1 TEASPOON SALT 175G MASHED COOKED PUMPKIN 1 CUP RAISINS 2 TABLESPOONS APRICOT JAM OR MARMALADE

Pre-heat oven to 210°C. Lightly grease a bread tin. Sift flour, yeast and spices and place on bench top, making a well in the centre. Combine milk, sugar, butter and salt in a glass jug and heat in the microwave on for 1 ½ minutes or until warm and the butter has melted. Add to dry ingredients with the pumpkin and sultanas and mix until smooth. Knead the dough, only adding a little flour when necessary, for 5-10 minutes to form a smooth elastic dough. Place the dough in a greased bowl and cover. Allow to rest until doubled in size. Punch down the dough and knead for a few minutes until it is smooth. Shape dough into a loaf and place in a greased bread tin. Cover with a tea towel and allow to rise again. Brush the top with a little milk and bake for about 30 minutes or until the bread sounds hollow when tapped. Remove from the oven and turn the bread out onto a wire rack to cool. While the bread is baking, heat the jam or marmalade in a small bowl and brush on to the hot bread when it is on the cooling rack.

NOTE ❖ THIS BREAD CAN ALSO BE MADE IN AN ELECTRIC MIXER WITH THE DOUGH HOOK ATTACHMENT.

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R oas te d Ve ge ta b le and C heese M uff ins 2 CUPS ROASTED VEGETABLES E.G. PUMPKIN, ZUCCHINI, ONION, SWEET POTATO 2 CUPS SELF-RAISING FLOUR 1 CUP GRATED CHEDDAR CHEESE 1 CUP BUTTERMILK ¼ CUP THICK YOGHURT OR SOUR CREAM 2 EGGS, LIGHTLY BEATEN ¼ CUP VEGETABLE OIL ½ TEASPOON SALT FRESHLY GROUND BLACK PEPPER 2 TABLESPOONS PEPITAS OR SESAME OR POPPY SEEDS

Pre-heat oven to 180deg C. Lightly grease a 12-cup muffin tin. Combine flour, cheese and vegetables in a large mixing bowl. Place remaining ingredients, except the seeds, in a smaller bowl and mix together well. Add the wet ingredients to the flour mixture and stir until only just combined; do not overmix. Fill the prepared tin with mixture and sprinkle over the seeds. Bake for about 20 minutes or until the muffins are golden. Remove from the oven and allow the muffins to rest in the tin for a few minutes before turning out onto a wire rack to cool.

NOTE ❖ ROASTED VEGETABLES ARE HANDY NOT ONLY FOR THIS RECIPE BUT ALSO TO TOSS THROUGH PASTA AND RISOTTO, USE IN TOASTED SANDWICHES AND SALADS ❖ A SINGLE VEGETABLE CAN BE USED OR A MIXTURE ❖ A MIXTURE OF HALF GRATED CHEDDAR AND HALF RICOTTA CAN BE USED.

17 AT THE TABLE

2-3 TABLESPOONS OLIVE OIL 1 LARGE ONION, SLICED 3 RED CAPSICUMS, CUT INTO 1.5 CM SQUARES 3 CLOVES GARLIC, FINELY CHOPPED 1 ½ TEASPOONS GROUND CUMIN 1-2 TEASPOONS HARISSA OR OTHER CHILLI SAUCE 6 VERY RIPE ROMA TOMATOES, ROUGHLY CHOPPED 1 TEASPOON BROWN SUGAR ½ TEASPOON SALT FLAKES 6 EGGS

AT THE TABLE

Bi rche r M ue s l i 100G ROLLED OATS 2/3 CUP DRIED APRICOTS 500ML APPLE JUICE 4 APPLES, GRATED ½ CUP NATURAL ALMONDS, ROUGHLY CHOPPED 1 CUP BLUEBERRIES 1 CUP YOGHURT HONEY TO DRIZZLE Place the oats, apricots and apple juice in a bowl and stir to combine. Cover and refrigerate overnight. Next morning add the grated apple, almonds and blueberries and stir together. Spoon the mixture into serving NOTE ❖ top FRESH AND RASPBERRIES OR POACHED bowls and with FIGS yoghurt and a FRUIT CAN BE USED INSTEAD OF THE BLUEBERRIES. drizzle of honey.

NOTE ❖ FRESH FIGS AND RASPBERRIES OR POACHED FRUIT CAN BE USED INSTEAD OF THE BLUEBERRIES.

Smo ky Be a n s i n a R ic h T o m at o S auc e

SMOKY BEANS IN A RICH TOMATO SAUCE

Place beans in a large bowl and cover with water and leave overnight. Next day drain the beans and set aside. Heat the oil in a large saucepan fitted with a lid. Sauté the onion until it is transparent. Add garlic and cook for 2 minutes, stirring frequently. Add remaining ingredients and the beans and bring to the boil. Reduce heat to a simmer and cook, covered, until the beans are tender. The beans should be covered with liquid – add vegetable or chicken stock if necessary. This dish can also be cooked in the oven – it will take two–three hours. Remove the bacon and cut into small pieces and return to the pot. Reheat the bean mixture then spoon into small bowls and serve with parsley and toasted bread.

AT THE TABLE

400G DRIED WHITE BEANS 1 TABLESPOON OLIVE OIL 1 LARGE ONION, DICED 4 CLOVES GARLIC, FINELY CHOPPED 500G PIECE SMOKED BACON OR KAISERFLEISCH OR HAM HOCK 1 BAY LEAF 2 SPRIGS THYME 800G TINNED CHOPPED OR DICED TOMATOES 1½ TABLESPOONS TREACLE 1½ TABLESPOONS WORCESTERSHIRE SAUCE 1 HEAPED TEASPOON DIJON MUSTARD FRESHLY GROUND BLACK PEPPER SALT TO TASTE 2 TABLESPOONS FINELY CHOPPED PARSLEY

AT THE TABLE

Sa v o u r y B read and B ut t er P ud d ing 6 RASHERS BACON, RIND REMOVED AND CHOPPED 8 THICK SLICES BREAD, CRUSTS REMOVED AND CUT INTO 2.5CM CUBES 3 TABLESPOONS CHIVES, SNIPPED 3 TABLESPOONS FINELY CHOPPED ITALIAN PARSLEY 3 GREEN ONIONS, FINELY CHOPPED 60G SPINACH, COOKED AND ROUGHLY CHOPPED 150G GRUYERE OR CHEDDAR CHEESE, GRATED 8 EGGS 700 ML MILK SALT AND FRESHLY GROUND BLACK PEPPER

Pre-heat oven to 170Â°C. Lightly butter a 20cm x 30cm baking dish. Fry the bacon in a fry pan until golden brown and crisp. Remove and place on kitchen paper to drain. Mix together the herbs, onions, spinach and bacon. Cover the bottom of the dish with a third of the bread cubes. Sprinkle over half the herbs mixture and a third of the cheese. Repeat these layers once more. Cover with the remaining bread. Beat the eggs with the milk and seasoning. Pour over the bread and top with the remaining cheese. Cover with plastic wrap and rest in the refrigerator no less than two hours and up to 24 hours to allow the bread to absorb the liquid. Bake for about 50 minutes or until the pudding is puffed and golden on top. Serve while hot.

SAVOUR Y BREAD AND BUTTER PUDDING

Sa l m on K ed g eree Cook rice either by steaming or boiling. Remove from heat and pour the rice into a large shallow tray and allow to cool to room temperature. Cover and refrigerate overnight. Heat butter in a large fry pan and cook the salmon. Remove from the pan and set aside until cool enough to handle. Break the salmon up into large flakes. Saute the onion in the remaining butter and salmon oil in the pan until it is transparent. Add the curry powder and stir over heat for one minute. Add the peas, parsley and rice and stir to separate the rice. Cook the mixture for 10 minutes, stirring frequently, until it is hot. Add the eggs and salmon and stir to heat through. Serve immediately with lime wedges.

SALMON KEDGEREE

AT THE TABLE

2 CUPS BASMATI RICE 1 TABLESPOON BUTTER OR OIL 400G ATLANTIC SALMON, SKIN OFF AND BONES REMOVED 1 ONION, FINELY CHOPPED 2 HEAPED DESSERTSPOONS CURRY POWDER 1 CUP FROZEN PEAS Â½ CUP CHOPPED PARSLEY 6 HARD BOILED EGGS, PEELED AND ROUGHLY CHOPPED WEDGES OF LIME

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❖

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❖ ABOVE: hand drawn illustrations on crockery, linen.

❖ LEFT: Fish art by Sandra Michelle Harder. Find more at www.portlincolnseafood.com.au

❖ ABOVE: We love these hand painted goldfish vases by Niharika Hukku. Visit www.niharikahukku.com ❖ LEFT: So many fun fishy lanterns at www.lanternshop.com.au

FISH LANTERNS ADD A FESTIVE TOUCH TO TROPICAL OR UNDERSEA THEMES

WE LOVE

Little Fishy Things

Healthy eating habits for life

FRESH FAMILY FOOD

COUNTRY KITCHENS

❖

IN MY KITCHEN WITH DR JEANETTE YOUNG – QUEENSLAND’S CHIEF HEALTH OFFICER

❖ BLES Y ENA L I L THY M A AF F HEA S O A T R N E ETHE LOPM G TOG DEVE REN E H EATIN T GE CHILD A R R U U O ENCO ITS IN US TO G HAB N I T A E

❖ Queensland Chief Health Officer Dr Jeanette Young, enjoys cooking for her family.

words FIONA MCKENZIE with DR JEANETTE YOUNG photos CATHY TAYLOR

COUNTRY KITCHEN’S AIMS ARE IN LINE WITH HIPPOCRATES THINKING “LET FOOD BY THY MEDICINE’

his phrase reinforces what we all know about the wonderful health benefits associated with eating and enjoying a wide variety of fruit and vegetables every day. Fruits and vegetables are an important part of any

diet, providing vitamins, minerals, antioxidants and fibre. Fruit and vegetables have low energy density and eating the recommended serves each day helps us all maintain a healthy weight. In Queensland we are very fortunate to have access to a wide variety of locally grown fruits and vegetables all year round. My advice is to eat two serves of fruit and five serves of vegetables each day, you can use fresh, frozen or canned produce.

WHY DO YOU THINK COOKING AT HOME IS SO IMPORTANT FOR OUR HEALTH? There are many benefits to be gained by preparing and cooking most of our meals at home; it is very cost effective and also allows us to provide healthier and nutritious meals for our families. I think cooking and eating at home also provides us with the opportunity to connect with family and friends. Eating together as a family enables us to encourage the development of healthy eating habits in our children.

WHY DID YOU CHOOSE THIS RECIPE TO SHARE WITH US? Preparing a healthy meal is actually faster for me, than buying out during the week. I am using everyday foods that are easy and with little effort when a few items are prepared in advance. WHAT TRICKS HAVE YOU USED IN YOUR COOKING OR EVERYDAY EATING OCCASIONS TO GET MORE VEGETABLES INTO YOUR DAY? I love vegetables and I have really never had to worry about tricks. But you do need to cook vegetables well, they need to be just under-cooked. I like to cook a variety of different vegetables in a steamer. WHERE IS A FAVOURITE PLACE NEAR YOUR HOME TO GO AND ENJOY TIME WITH FAMILY AND FRIENDS OVER A MEAL THAT IS NOT A RESTAURANT OR CAFÉ? On a Friday night I really like to head down to the local pub, it does a fantastic steak and salad and especially now with the no-smoking zones. I enjoy the atmosphere and it is good place to unwind from the working week. WHAT IS YOUR FAVOURITE FOOD MEMORY? I have very fond memories of Christmas Eve with my mum’s family which involved lots of family and dozens of grandchildren. We would prepare an Indonesian Rice Tafel. Rijstafel is a Dutch word that literally translates to “rice table”, an elaborate meal that consists of many side dishes served in small portions including egg rolls, sambals, satay, fish, fruit, vegetables, pickles and nuts. IF YOU COULD INVITE ANYONE TO DINNER WHO WOULD IT BE? WHY? I would love to have a conversation with Nancy Wake, aka The White Mouse. She was involved in the resistance during WWII. She was one of the Allies’ most decorated service women. I find her fascinating and inspiring. She was an Australian who helped the French which helped bring the countries closer together.

COUNTRY KITCHENS

WE’D LOVE YOU TO SHARE A FAVOURITE RECIPE WITH US THAT YOU HAVE GIVEN YOUR CHILDREN. One of our favourite family meals is crumbed chicken served with rice and vegetables or salad. I often cook a larger batch of rice and then freeze what we don’t eat at that meal. Freezing rice is a quick and easy solution for busy mums, as it microwaves as quickly as tossing a green salad and cooking the chicken.

Chicken with cauliflower and herb crumb 2-3 TENDERLOINS PER PERSON ¼ CAULIFLOWER HEAD, CLEANED OF THE STALK, FINELY GRATED 10 SAGE LEAVES, FINELY CHOPPED 10 MINT LEAVES, FINELY CHOPPED 60G DUTCH EDAM OR GOUDA CHEESE, FINELY GRATED 1 EGG, LIGHTLY BEATEN COMBINE the cauliflower, sage, mint and cheese in a medium bowl – it should resemble a crumb. POUR the beaten egg into a shallow dish and coat each chicken tenderloin, before coating with the cauliflower and herb crumb. PLACE each piece of crumbed chicken on a baking tray lined with baking paper and cook in a moderate oven (180°C) for 10 minutes. Remove from oven, turning each piece, return to oven to cook for final 5-8 minutes. Test a piece by slicing through the thickest part, return to oven if still pink, chicken is cooked when firmer to touch and flesh is white. SERVE with brown rice and a variety of colourful salads such as a simple tomato and green salad. The photo shows spiced freekah, an immature wheat grain grown in Victoria, available from Mount Zero. Freekah is like brown rice, providing a nutty texture.

❖ For information about QCWA Country Kitchens contact Program Coordinator Fiona McKenzie on 0408806200.

Windward Passage Holiday Apartments • Golden Beach • Caloundra

Looking forward to a relaxing Sunshine Coast resort holiday as a couple, or family? Absolute waterfront. No roads. No footpaths. Only the landscaped gardens of Windward Passage and parkland are between you and the beach… and it is the perfectly safe, clean and sheltered beach of Pumicestone Passage. From your spacious balcony, enjoy spectacular ocean views and the untouched beauty of Bribie Island. The panoramic night time view of the city of Caloundra is simply breathtaking. Whether you enjoy fishing, windsurfing or just relaxing on the sand, it is right on your doorstep. And all of this in the sub-tropical beauty and wonderful, unpolluted climate of the Sunshine Coast. Our fully self-contained accommodation includes a magnificent Penthouse, superb Executive suite, two specifically designed Disabled Person apartments and spacious luxury two and three bedroom apartments. All include ensuites, complimentary Pay TV and DVDs, most with airconditioning, some with spas. Free Wi-Fi is available, plus heated pool, lift, undercover BBQ area, ISD phones, tour desk and disabled parking. Kitchens include dishwasher, microwave and walk-in pantry. Washing machines, clothes dryer and laundry tub are also all in your apartment.

Bookings & Enquiries: 07 5492 3666 holiday@windwardpassage.com.au www.windwardpassage.com.au

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Call now for low season specials

Mother’s Day ❖

SUNDAY MAY 8, 2016: ALL MUMS ARE SPECIAL AND DESERVE TO BE SPOILED ON MOTHER’S DAY. WE’VE SOURCED SOME JOYFUL GIFT IDEAS FOR MUMS OF ALL AGES. BUT DON’T FORGET, THE MOST VALUED GIFT YOU CAN EVER GIVE A MUM IS SIMPLY THE GIFT OF YOUR TIME.

❖

1 2

1. Dance in the Rain pillow by Zazzle – www.zazzle.com.au; 2. Peacock Chair from Aut Fait Living – www.aufaitliving.com.au; 3. Happy Hearts Pack by The Love Letter Collective – www.tllcollective.com.au; 4. Happiness Planner – www.thehappinessplanner.com

WE LOVE OUR MUMS

GIFT IDEAS

INSPIRING WOMAN

She’s Getting Stronger

SELEEN MCALISTER ❖

QUEENSLAND COUNTRY SONGBIRD SELEEN MCALISTER WRITES FROM THE HEART AND HER LATEST SINGLE IS A MESSAGE OF EMPOWERMENT. IT IS ALSO A TRIBUTE TO THE GREATEST INSPIRATION IN HER LIFE: HER MUM, DELPHINE.

❖ words ALLY MARTELL photos SARAH COULTON

he’s Getting Stronger packs a powerful message as it resonates with generations of women determined to see an end to domestic violence. Nominated for a Golden Guitar at this year’s Tamworth Country Music Festival, it is also the focus of Seleen’s forthcoming tour supporting ladies on the land through the QCWA. This multi-award winning performer is also mum to three girls and wife to husband, Jason. Juggling her music career with family isn’t always easy but Seleen says she owes her inner strength to her mother. “The woman that I am is because of my mum. Her

kindness flows through me and I live my life by all her mottos. I also inherited her strong work ethic,” she said. Seleen grew up on cattle and sheep stations around north Queensland including Woodhouse Station in the Burdekin region. “Dad was the manager and Mum was the cook, cleaner and everything else,” she said. “She washed all the clothes in a big old copper, by hand, and this was in the days when there wasn’t much safety around agricultural chemicals like sheep dip. “Like so many others on the land at that time, Mum got liver cancer and had a transplant when I

29 INSPIRING WOMAN

Tour supports women on the land

She’s Getting Stronger Tour for the QCWA Seleen McAlister’s latest tour titled She’s Getting Stronger will support women on the land by fundraising for the QCWA. “The QCWA is a proud and distinguished organisation of strong women who have been banding together to support women, families and communities for over a hundred years. I am proud to partner with them on this tour,” she said. Dates for the tour in late March can be found at: www.seleenmcalister.com.

❖ Far left: Three generations of love: Seleen McAlister (right) and her sister Marnie Dennis holding a photograph of their mother with their own daughters Eliza (back right), and Lauren.

was 10. She was just so grateful for this second chance at life. She made the most of every minute. “After my parents split up when I was 16, it was just Mum, my sister and me. We were the three musketeers and we became each other’s everything. My sister and I grew up pretty quickly though and got part-time jobs as soon as we could to help out. “Mum’s health was never great but she was such a fighter. The doctors offered her a trial drug and she accepted so that she could help others. “Mum was so kind and generous. She never complained and even in her darkest moments would say ‘There’s someone else worse off than me’.

“She passed away in 2001. But she got to meet three of her five grandchildren and we were all so grateful for that.” Seleen met Jason when they were both just 15. After 25 years of marriage, he remains her greatest supporter. “He always helps make Mother’s Day special. The girls make cards and buy gifts from the school stall but it’s not about presents. We have a lot of love in our home and that’s what it’s all about. “My family is my life. And my song writing is very much a reflection of who I am and how I want to live.” R

JOY THROUGH

giving

INSIPIRING WOMEN

❖

WHEN JIGSAW THE MOON BEAR WAS RESCUED FROM A BEAR BILE FARM IN VIETNAM, QCWA GREGORY MEMBER LYN BATTLE JOINED THE CALL TO SPONSOR HIS REHABILITATION. INSPIRED BY THE WOMAN WHO FOUNDED THE RESCUE CENTRE, LYN RECENTLY VISITED HER IN VIETNAM.

❖ word and images LYN BATTLE

ave you ever experienced a ‘Bear Hug’? That big, wrap-around hug when you feel safe and protected from all that the world could throw at you? It’s a good feeling. Sadly, for many bears, there are no hugs, with over 12,000 bears encased in metal cages rather than loving arms, enduring the horrors of life on a bear bile farm. For thousands of Asiatic Black Bears, known as Moon Bears for the creamy crescent moon marking on their chests, this is a common fate. Fortunately, there is somewhere that they can feel safe and protected... in the arms of Animals Asia at Vietnam Bear Rescue Centre. Bears have been hunted for centuries for their bile which has medicinal properties. In the 1980s enterprising businessmen established bear bile ‘farms’ where bears are caged and kept alive in horrific conditions, regularly having their abdomens pierced to extract the bile. Bears are such stoic animals that the extent of internal infection is often only discovered post mortem. The health benefits of the active ingredient in bear bile, Ursodeoxycholic Acid (UDCA), can be replicated using herbs, and UDCA can also be synthesised in the laboratory. It does not need to be extracted from bears. The Vietnamese Government illegalised bile extraction in 1992 but, with minimal enforcement, the practice continued. As is often the way, it took a strong woman to implement change. Jill Robinson was visiting a bile farm in China in 1993, when a bear reached between the bars and laid its paw on her shoulder. She instinctively reached up, and rather than claw at her, the bear simply squeezed her hand in a plea for help. Jill embarked upon a lengthy research and lobbying campaign which saw the founding of Animals Asia in 1998, the establishment of bear

sanctuaries in China and Vietnam, the rescue and rehabilitation of hundreds of bears, along with an extensive education campaign. The key to her success is communication and working closely with authorities. Jill has a dedicated worldwide team of volunteers to help her, and among them is another inspirational woman – Australian bear sponsor Sally Rodd. Sally started an online Jigsaw Puzzle campaign in 2009 to raise the funds needed to rescue a Moon Bear named Jigsaw. Sally volunteers her time to work with friends and schools to raise funds and awareness for the ongoing care of this bear. Five years ago my husband and I joined her in sponsoring Jigsaw. A few months ago I was invited to join a small group of supporters to visit the sanctuary in Vietnam. Walking through the sanctuary with Jill and Sally, it is immediately obvious that this is a special place of healing, and not just for the bears. Rescued bears undergo thorough health checks which sometimes include surgery to repair their broken bodies, and lengthy rehabilitation to improve their mental health. The spacious grassy enclosures are full of sturdy climbing frames, hammocks and swings, with large ponds in the centre. Enrichment programs include hiding food treats to encourage bears to forage, and the layout is changed daily to stimulate exploration. Staff who previously worked on bile farms gain a new respect for these animals, spreading a change of attitude throughout the wider community. It is inspiring to see how one woman can effect so much change against seemingly insurmountable odds and inspire others to help the Moon Bears to become happy bears. R

31 INSPIRING WOMEN

Rescued Moon Bears are happy at home

â?&#x2013; Jill Robinson (left), founder of Animals Asia, with Sally, founder of Adopt A Moon Bear, holding mascot bears Fuzzi Bum and Minnie J.

INSPIRING WOMEN

Joy, Hope and Healing

THROUGH HORSES ❖ “HOPE REINS” IS A CENTRE FOR HOPE AND HEALING. IT’S WHERE DISADVANTAGED AND TROUBLED PEOPLE CAN WORK WITH HORSES TO FIND THEMSELVES AS THEY LEARN HOW TO MAKE BETTER LIFE CHOICES AND REACH THEIR FULL POTENTIAL.

❖ words ALLY MARTELL photos RENEE PILCHER and HOPE REINS

ylie Read and Ruth Polley met at the Wesley Mission’s Homeless Services in Sydney where they worked. Both Christians, they shared a dream about helping people through horses, and together they made the dream a reality on a beautiful property called “Chelem” in Gympie. Horses and humans share a unique bond and, according to Ruth, horses also tend to mirror our emotions. “We worked with a young offender who was very aggressive, and the horses didn’t want anything to do with him. He had to learn to be assertive, to be the type of leader that the horses would want to be with. “It’s in our body language. Horses can read our bodies, and if we are nervous, they will be afraid because you’re telling them there is something to be afraid of. “So you have to get the right mix of assertive and trustworthy. Then it’s amazing when the horses choose to be with you.”

The centre, which began in 2010, runs free eight-week programs throughout the year. The programs are designed to build, among other things, confidence, resilience and persistence as well as trust. They also help people with decision-making and goal-setting as well as many life issues. Participants attend one session a week with a specially chosen volunteer. There are 50 volunteers of all age groups and all walks of life. Participants are recommended through many sources, some of which are schools, counsellors, doctors or youth justice services, and some hear by word of mouth. Kylie and Ruth have about 40 horses. Most horses have stories of rescue or recovery, so they need as much care and support as the humans. Although running the centre can be hard work and there are always lots of challenges, the success stories are nothing short of incredible. “The stories of transforming lives, trust and relationships are amazing,” Ruth said.

33 INSPIRING WOMEN

❖ Left: Founders of Hope Reins Ruth Polley and Kylie Read, ❖ Right: Holly Leis went through the program and is now a volunteer.

❖ Below: Amanda Grieger with Poppy.

OTHE EACH G N I P EL ANS H TIAL D HUM N A OTEN S P E L S L R U HO HEIR F ACH T TO RE

Holly’s story

❖ Hope Reins is funded by donations only. If you’d like to get involved and help support this amazing centre and its programs, visit the website, www.hopereins.org.au, or watch “A Day in the Life of Hope Reins” on Youtube. You can also follow Hope Reins on Facebook.

INCREASED self-confidence and inner calm are just some of the benefits 17-year-old Holly Leis has gained through working with horses at Hope Reins. “I love being around horses. You get to be calm,” she said. “I feel better about myself generally, have more courage, and I take more pride in everything I do.” Holly has attended sessions at Hope Reins as a participant and now a volunteer once a week for three years, enabling her to form close bonds with several horses. One of her favourites is Toby Two. “I loved him from the first time I saw him. He is so gentle.” Holly enjoys groundwork with Toby, especially the closeness of flexing – which is when you encourage a horse to stretch its neck muscles like it is touching its knee with its nose. “I also like the ‘trust ride’ on Jaxon,” she said. “You sit on Jaxon bareback, close your eyes and stretch your arms out while someone leads him. It’s scary at first but also really cool. “It’s interesting to see the new participants when they start. At first they are shy, but once they get to know the horses and the other people, they realise they are safe and supported, and that it’s a good place to learn and grow.”

Vibrant colours stunning prints new arrivals now available

blackpepper.com.au

Style Active

35 STYLE

WEAR

OUR AUTUMN FASHION PAGES ARE ALL ABOUT COMFORT BECAUSE FEELING GOOD BEGINS WITH CLOTHES THAT FIT YOU PROPERLY. WE HAVE SOURCED SOME AMAZING BOUTIQUE DESIGNERS WHO HAVE CREATED QUALITY STYLISH GARMENTS THAT ARE A JOY TO WEAR. IVE P ACT E E K EL LE PEOP OU FE Y S R U E O V JOY HENE ING! ER - W B M E T MOV E G REM FLAT A BIT

Fabulous fun and stylish active wear

Abi & Joseph Creative, flattering and colourful, the new range of pants, jackets, tops and tees by Abi & Joseph takes active wear to a whole new level of comfort and style. Not only are garments super flattering but they are high performance too.

❖ www.abiandjoseph.com.au

STYLE

wYse Philosophy ❖

BORN FROM A DESIRE TO CREATE NATURAL, AUSTRALIAN MADE CLOTHING, LIZ PARSONS STARTED WYSE MORE THAN 20 YEARS AGO ON THE GOLD COAST.

❖

❖ Wyse Lifestyle uses locally sourced Modal which is a beautiful fabric made from Beechwood pulp.

fter many high-pressure years running catwalks, Liz Parsons wanted to be part of a positive and proactive shift in the fashion industry and create a brand of substance. Using locally sourced Modal (a beautiful fabric made from Beechwood pulp), Liz started designing casual and chic garments that float seamlessly off the body. A loyal following of wYse women has grown as more and more ladies discover the joy and increased confidence of wearing these effortless garments. Each item is designed to compliment pieces from previous collections, making it easy and affordable for women to reinvent their wardrobes each season. Now 20 years on, Liz employs a team of passionate and creative women, and continues to stay true to the values of the brand. ❖ www.wYselifestyle.com.au

Beautiful quality fabrics are a joy to wear

ECES SH PI I L ATE Y T ES O CRE L ! T P R M I E S F JOY TH OBE O TOGE R O D G R A THAT OLE W A WH

37 STYLE

STYLE

Happy Pants When we discovered a Queensland company called Happy Pants, we just had to share them with you! Think ‘favourite pyjamas’ and you’ll know why they have become so popular. Colourful and super comfy these are garments for boys and girls. To wear them is to love them. They make fabulous gifts too! ❖ www.happypants.com.au

D AY S EACH B D N S AY S A TTER USY D B R O R T MA F O F S T M PAN LY CO EN ON H W S AY AND D

Thunderpants Say what you will about undies, there’s nothing quite like a really, really comfy pair to keep you happy all day long. And when it comes to cheeky goodness Thunderpants in sizes S to XXL lead the way! They’re fun and quirky and sure to make you smile every time you pull them up – or down. ❖ www.thunderpants.co.nz

39 STYLE

Twelve hair colours in twelve months

COLOUR YOUR WORLD ❖

SAY POOH TO BORING HAIR COLOUR AND HAVE FUN WITH THE LATESTCOLOUR TRENDS

❖ words KATE DODD photos SHANA ROGERS and BEV LACEY

HE’S had 12 crazy hair colours in the last 12 months and isn’t looking back. Shana Rogers, who works in marketing in Toowoomba, jumped on the funky hair coloured train, which until recent years had been reserved for punks from the ‘80s and young pop stars like Katy Perry, Pink, Avril Lavinge and Demi Lovato. But recently there’s been a shift in the world of hair and people like actress Helen Mirren, who has dyed her short hair bubble-gum pink, and Studio10 host Jessica Rowe, who colours her hair something crazy every time she’s on a holiday break, have been rocking the fresh, funky colours. Shana gets her hair done at Edit Hair Lab and she’s gone for a completely different colour each time. She’s done platinum blonde, pink, blue-black, purple,

apricot, bright copper and more. “I work in a creative role, so I get to be creative with the way that I look,” she says. “I’ve really enjoyed all of them. “It’s a bit of fun and because I have short hair, for me it’s an easy way to have a change because I can’t just tie my hair up or style it differently.” Her hairdresser Christopher Mackie, who grew up in his mother’s salon and has been hairdressing for 20 years, says he loved that people were embracing bright colours. “It really allows us as hairdressers to have more fun and be more creative,” he says. He says the beauty of the hair trend meant people had more freedom to express themselves – and really, that was what it was all about.

Independence When You Want it, Support When You Need it. • Large 2 bedroom air conditioned units • Choice of plans • 24 hour emergency call buttons • Community centre for the residents’ use • Beautiful landscaped gardens • Friendly secure lifestyle • Shops, doctors and large variety of recreational clubs within minutes of the village • Taxi service available • Bus to Toowoomba – leaves from right outside the village The Grange Country Villas 17 Short St Pittsworth

s t i n U g n i v i nI dependent L

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Phone Diane and Doug on 4693 3734

Craft

POLAR FLEECE

41 CRAFT

❖

WITH COOLER WEATHER APPROACHING IT’S TIME TO GET CRAFTY WITH POLAR FLEECE

❖ words by ALLY MARTELL PHOTO BY NEV MADSEN

Polar fleece is so easy to work with

❖ Keeping cosy: Tennielle Copson (left) and Letitia Robarts model our autumn craft project – see over for instructions.

here would we be in winter without the cuddly, soft warmth of polar fleece! It is lightweight, super warm, easy to wash and quick to dry. First invented in 1979 in Massachusetts USA, polar fleece is usually made from all synthetic materials such as polyethylene terephthalate (PET). Some brands incorporate fibres from wool and bamboo. Because edges don’t fray, it is easy, versatile and fun to work with. You can make blankets and throws, cushions, clothing including wraps and ponchos, accessories, toys, dog beds and so much more. Plain colours are easy to come by but stylish patterns not so easy. Have a look at Pinterest, Etsy and eBay in addition to the interesting websites and blogs listed below. Between them all, you’re sure to get inspired for some cosy winter polar fleece sewing. www.spoonflower.com – based in the US, Spoonflower is simply the most amazing fabric website. It’s not cheap but you can get any fabric design you like printed on whatever fabric type you like including minky fleece.

www.funkyfriendsfactory.com – Australian online community dedicated to sharing soft toy patterns, including those made from polar fleece, for fundraising. www.craftsy.com – great craft site featuring an online class – “Sewing with Fleece” www.rathdownefabrics.com.au – upmarket Melbourne fabric store – order online. Good range of quality polar fleece in plain and print. Great blog with lots of craft ideas. www.yourfleece.com – US site specialising in fleece of all kinds. Order online. www.joann.com – US craft site and probably the most extensive range of polar fleece patterns we have ever seen! Great blog with craft ideas. Buy online and take online classes too. www.gilliangladrag.co.uk – simply stunning fabrics and craft kits mostly using felt but she does stock a small range of beautiful polar fleece. www.michaelmillerfabrics.com – US site with exquisite fabrics for quilting and sewing but does stock quality polar fleece too. Excellent blog with craft ideas.

Happy

CRAFT

HEAD WARMER ❖ THESE HEAD WARMERS ARE QUICK AND EASY TO MAKE AND LOTS OF FUN TO WEAR. WITHOUT A TOP THEY LET YOUR HEAD BREATHE WHILE KEEPING YOUR EARS TOASTY WARM. MAKE THEM IN ONE, TWO OR MORE COLOURS INCLUDING YOUR FAVOURITE TEAM COLOURS.

❖ patter ns, words and photos ROWIE TAYLOR AND NEV MADSEN

WHAT YOU NEED:

Good-quality polar fleece in one or two colours (one metre will make 3 or four head warmers depending on the width of the fleece), matching cotton, a measuring tape, a ruler, paper, sharp scissors and pins

Step T wo: CUT OUT YOUR POLAR FLEECE

M a k e s u re t h a t y o u c u t y o u r f l e e c e s o t h a t t h e s t re t c h g o e s a ro u n d y o u r h e a d . I f y o u d o n ’t , y o u r h e a d w a r m e r w i l l b e t o o s m a l l a n d w o n ’t s i t p ro p e r l y.

Step One: MAKE YOUR PATTERN.

I use a sheet from my local tabloid paper. It is exactly the right size for this head warmer – 58cm wide times 39.5cm deep. If you have a smaller or a larger head, simply make your pattern about the same width as your head circumference. You don’t need to add a seam allowance because polar fleece is stretchy.

Step Three: SEW YOUR SEAM

Fold your polar fleece in half crossways, short sides together and right sides together. Sew a one-centimetre seam up the short side. You should now have a tube of polar fleece.

Turn your tube so that the right sides are facing out and the seams are inside. Holding the top of the tube, tuck the bottom edge of your tube up through the middle till the bottom and top edges are together. The bottom of your tube will now be a fold and the top will be two raw edges of fleece. The right side of the fabric will be on the inside and outside of this tube. Try it on your head. If it fits well, proceed to cut the fringes. If it doesn’t fit well, adjust your side seam and re-fold.

Step Five: CUT THE FRINGES

Cut a fringe all along the top, open end of the tube. The cuts should be 12cm to 13cm deep and fairly evenly spaced along the top of the head warmer. Don’t be too fussy. You can put a line of pins 12cm down from the top as a cutting guide. It is best to make your first cut about 12 mm from the seam line so that the seam will be in the middle of one fringe piece. You don’t want to be cutting down the seam. Trim the seam on this fringe piece. Cut your fringe through both layers of fleece so that you have two rows of fringing along the top of your tube.

Step Six: KNOT THE FRINGE

Find the two pieces of fringe that include the seam. Tie the inside and outside pieces together in a double knot. Take the next two pieces of fringe and knot the inside and outside one together. Continue all along your head warmer till all the fringe pieces are tied together. You are finished!

❖ Let’s Go Broncos! Jane Bray keeps warm while she supports fher favourite team.

Make them in your favourite team colours

VARIATIONS

Make a two-colour head warmer in your favourite team colours. Cut one piece of polar fleece in your main colour (58cm across and 14cm deep) and another piece in your second colour (58cm across and about 25cm deep). Sew the two pieces together with a one-centimetre seam. Proceed as described above. For Steps 4 and 5, make sure that the seam where you sewed on the second colour is on the inside of your head warmer.

DECORATE YOUR HEAD WARMER

Sew on some buttons, or a polar fleece flower or just pin on a brooch or team badge.

43 CRAFT

Step Four: SOME TRICKY FOLDING

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Your Autumn adventure begins in the State Forests of the Coffs Coast.

45 ME AND MY CAR

❖ Eslynn Mauritz and her 1973 Citroen DS Pallas.

Star power and the classic Citroen DS

Love Me, LOVE MY CAR ❖

THE STYLISH, FUTURISTIC AND VERY FRENCH CITROEN DS REMAINS ONE OF THE MOST ADMIRED CARS OF ALL TIME. JUST ASK BRIGITTE BARDOT, GINA LOLLOBRIGIDA AND BRISBANE’S ESLYNN MAURITZ.

❖ words ALLY MARTELL photos JACQUELINE HENRY

slynn Mauritz loves to talk about cars, especially her pride and joy, her 1973 Citroen DS. Her love affair with the DS began many years ago when she worked for a Brisbane firm of architects. “I always admired Harry Seidler’s work and he would often include a classic Citroen DS in his drawings. I noticed people would talk about the car because design-wise it was so futuristic.” Inspired and eager to purchase a vintage DS, Eslynn began her quest by joining the Queensland Citroen Car Club. “I realised that whilst I admired the DS, I didn’t really know anything about them. By joining the club I was able to meet owners and mechanics including Ian Steele who is renowned in Citroen circles. “The Queensland Citroen Car Club is quite an active one with great people who are committed to their cars. It’s where I go to talk cars – for hours!

“I didn’t rush into buying. I kept researching until this one came up for sale. By then I was a bit more educated and I knew it was right for me.” Eslynn’s 1973 Citroen DS 23 Pallas in Brun Scarab has many features that were absolutely cutting edge when it first rolled off the production line 43 years ago. It has five gears, hydraulic suspension (designed to drive over snow drifts), power steering, high beam that turns with the steering wheel and it’s air conditioned. Eslynn has her car serviced at Sandgate Automatics with Tony Van Velt. “They’re all Citroen nuts there too and we love talking cars,” she said. Of course the DS isn’t for everyday driving. “I have a shabby Nissan Micra for everyday use and to teach the children to drive. “But, for the sake of friendships, I don’t let anyone drive the DS – not ever.” R

Robyn’s Blog

Finding Your Inner Joy THROUGH QCWA ❖

WORKING FOR A GOOD CAUSE WITH LIKE-MINDED PEOPLE IS AN ABSOLUTE JOY

❖

National president CWAA

State president of the QCWA

DOROTHY COOMBE

ROBYN MCFARLANE

We are strong! We are invincible! We are women!

ow fabulous and fitting it was for the Queensland CWA State Conference to finish with this uplifting and empowering song. It has become the theme song for the new CWAA executive and it inspires us to work harder to support all members and to continue to raise issues for women. CWAA is busy formalising the paperwork, constitution, policy and procedures, finances and the strategic plan to form a company limited by guarantee effective July 1, 2016. The CWAA is looking to build champions to support advocacy from around the country. Our first champion is Meg Trimble from north Queensland. I thank her for her contribution on mental health and look forward to continuing the project with her as we work through Federal Government reviews and proposals. We welcome other champions for causes to build our advocacy strength. If you would like to do this then please let your state office know as we work through the state president for approvals to work together. Thank you, members, for your support and congratulations. Now it is time to for the sisterhood to be strong and invincible and build our organisation to support women throughout Australia.

❖

ROBYN’S BLOG

egular Ruth readers will recall our summer edition had the theme Reach for the Stars where we met some high-achieving, inspiring women from all walks of life. As we move into autumn we are focussing on finding our own inner joy. It’s a more personal thing but there is something for everyone. I would like to share the QCWA Creed. It is the basis of what we do and the activities we are involved in. If you read these words carefully it is a roadmap for your life. It is not about self, it is about giving to others and the happiness it can bring you.

QCWA Creed I would be true, for there are those who trust me; I would be pure, for there are those who care; I would be strong, for there is much to suffer; I would be brave, for there is much to dare; I would be friend to all – the foe, the friendless; I would be giving and forget the gift; I would be humble, for I know my weakness; I would look up – and laugh and love and lift.

COUNTRY KITCHEN PROJECT

We are all very excited to see it on the road for the first pilot phase. So look out for it in your area and do participate because you will have great fun getting involved.

YOUNG LEADERS

All groups have been busy planning activities to meet the needs of their respective members. Much effort goes into planning the annual Young Leaders Summit. This year we are excited that it will be held at Lake Tinaroo on the Atherton Tablelands. The girls really look forward to this week of learning and personal development. Sponsorship is sought to enable the girls from all over Queensland to attend.

NEW BRANCHES

More and more branches are opening throughout the state and around the suburbs of Brisbane. This shows us that community members are interested in our long-standing association, which has an excellent reputation, and are keen to be part of it.

PUBLIC RURAL CRISIS FUND

The QCWA continues to give assistance to those in crisis situations, especially in our drought-stricken areas. It is not only the farmers who suffer but thereâ&#x20AC;&#x2122;s a flow-on effect through businesses in towns too. You may not see advertisements on your local highway of what we are doing but please be assured that the QCWA is doing its very best to help on a personal and grassroots level. Every $2 donated is tax deductible and not used for administration.

VOLUNTEERING FOR JOY

As Amanda Gore says on pages 8 to 11 in this edition of Ruth, volunteering will bring joy to your life. If you have something to give, then please come and share your talents, your skills and your time with the QCWA. Contact our state office in Brisbane to find the right branch for you. We welcome volunteers from all walks of life, with a variety of abilities who can share their skills.

MAKE 2016 YOUR YEAR FOR MORE JOY BY BECOMING A QCWA MEMBER (OR SUPPOR TER) OR BY SUBSCRIBING TO OUR RUTH MAGAZINE FOR EVEN MORE INSPIRATION.

Another success story from ACWW

News from ACWW

The Associated Country Women of the World has been working with CWA Jiwaka Branch in Papua New Guinea to help provide clean fresh water for villages in the area. Many villagers were walking up to four kilometres to fetch water and it was often unsuitable for drinking. A local construction company drilled for water underground and now pumps it into 10,000 reservoir tanks, from which the water is supplied by pipes to the villages. Around 3000 people will benefit from the project. Find out more at www.acww.org.uk.

ROBYNâ&#x20AC;&#x2122;S BLOG

QCWA planning for 2016 is well advanced.

A lifetime

IN MY OWN WORDS

OF RICH REWARDS WITHIN THE QCWA

❖ 93-YEAR-OLD RUTH BROWN OF MARYBOROUGH REFLECTS ON 60 YEARS WITH THE QCWA AND HOW IT CHANGED HER LIFE, GIVING HER HOPE AND PURPOSE AT A TIME WHEN SHE NEEDED IT MOST

❖

y son Lindsay was born with cerebral palsy in 1945. He died when he was 20-years-old. He was good looking, intelligent and had a wonderful ear for music but absolutely no muscular control. The first three years of his life were hell, the next five years not much better and by the time he was 10 he was bedridden. Sad as this was, for the first time I was able to leave him in the care of a woman who worked on our dairy farm. Until then, I had been unable to do much outside the home. In 1955 I attended a meeting at Brooweena, in the Wide Bay Burnett Region. The meeting was called to rebuild the CWA which had gone into recess since the middle of World War II. Jessie Hughes was elected President of the Branch and I was elected Vice President. I was a bit surprised because I knew nothing about the QCWA but I was prepared to learn. So I accepted and that decision changed my life. Sadly Mrs Hughes passed away a few months later. I was elected president in her place. I knew so little but decided to learn all that I could and attended every meeting possible. One day I found myself standing up in front of everyone and speaking out on issues that I felt strongly about. That was an incredible moment for me. In 1965 I was asked if I would accept the position of Divisional President to look after all branches in the Burnett Division. I said I couldn’t possibly do it because Lin had passed away only a few weeks earlier. I wasn’t up to it. I was too emotional. But the treasurer and secretary both rang me and explained how taking office might help ease my grief. I agreed. I stood for president and won. Back then the Division extended more than 100 miles and covered 34 branches, six younger sets, five

divisional committees, two seaside homes and the Kathleen Oakes Memorial Home. It was hard work and I travelled extensively over shocking roads but I loved every minute of my three-year term. It was exactly what I needed at that time. In 1968 I was asked to apply for State President but I had taken a teaching position at Biggenden High School. I joined the Biggenden Branch and a couple of years later was elected its president. Our Biggenden Branch was a great group. We joined up with Coalstone to form a drama group and enter QCWA competitions. In 1973 we won first prize with me as Champion Actress, aged 50. Susie Comans was the judge and she encouraged me to join a drama group in Maryborough. I transferred to Aldridge High School and joined the Maryborough Branch. I became secretary and president and have been a member there ever since. After retiring from teaching in 1980 I again became actively involved in QCWA holding divisional office positions for the next 12 years. The QCWA does important work in the community and I am proud to have been part of the decision-making that has improved the lives of people in our region. In 2000 I started to compete in public speaking. I was 84 when I won the State Contest in 2006. I won again in 2007. By this time my osteo-arthritis was so severe that I was not able to compete. I have continued to attend meetings when I can and at other times I read the minutes with great interest. I have loved being part of the QCWA from that very first day when I was so amazed to be elected Branch Vice President. It has given me incredible opportunities to do things that I didn’t think I could do. I hope it continues forever and that more members will join and reap the benefits just as I have. R

❖ Ruth Brown, of Maryborough, reflects on 60 years with the QCWA. Photo: Alistair Brightman

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BODY AND SOUL

T ADUL ME, % OF 0 2 NDRO T Y U S O E B A R Y EY ED REAT AV E D T H Y S L I N S RALIA T ’S E A AUST LOGY ESS I N D O CHNO O E T G L K IP THAN TEST HE LA T H T WI

How to have beautiful

BRIGHT EYES ❖

CLIMATE, HORMONES AND WORK PLACES CAN ALL CONTRIBUTE TO RED, DRY, WATERY EYES

❖ Words ALLY MARTELL photo NEV MADSEN

’ve worn contact lenses for more than 30 years and am very fussy about eye care. So when my optometrist of many years, John Merrin, of Somerville Merrin Neilson Optometrists in Toowoomba, told me the surfaces of my eyes were dry and cracked I was horrified! No wonder my eyes felt so scratchy and tired. “You have blocked meibomian glands,” he said. “What glands?” For all my fussing, I’d never heard of meibomian glands! Located along the lower lash line, these little miracle dots lubricate our eyes with each blink. However, they can and do get blocked, which leads to dry eyes – or watery eyes as our tear ducts try and compensate.

John is pretty relaxed about this whole dry eye thing because it is a common condition; easily treated for some and stubborn for others. “We treat a lot of blepharitis in south-east Queensland and whilst it is more common in women over 40, environmental factors can cause the condition in younger people and in men,” he said. “People who work in harsh air-conditioning or in very hot, dry environments can develop dry eye syndrome. For some, a change in environment will improve the condition but for others it’s something that has to be treated, monitored and managed throughout their lives.” Same as dry feet and dry elbows, I guess.

51 BODY AND SOUL

Do you wake up with scratchy eyes that sting or water? IPL technology can help.

How is blepharitis treated? Somerville and Merrin prefer IPL for blepharitis. It’s a machine that generates perfectly calibrated and homogenously sequenced light pulses to stimulate the meibomian glands so that they “unblock” and return to normal function. Each treatment takes about five minutes and you will require four or five treatments a few weeks apart. Improvement will continue with each subsequent treatment. I have had four IPL treatments for blepharitis. I can honestly say it is not painful and I’m back to wearing my contact lenses without a worry.

Heat goggles IPL isn’t suitable for everyone, in which case John recommends an alternative treatment. The patient wears heat packs or specially heated goggles for a few minutes before the eyelids are manipulated to unblock the meibomian glands. This treatment isn’t painful but it can be uncomfortable. Improvement after each treatment is noticeable.

What causes dry eye syndrome? ❖ Aging and hormonal changes (ie menopause) ❖ Situations where blinking is less often, such as prolonged driving, TV, computer work, intricate sewing, surgery or reading ❖ Some medications can cause dry eyes ❖ Indoor environments with fans, heaters or air-conditioners ❖ Long haul plane travel ❖ An outdoor environment that is windy, dusty or hot ❖ Soft contact lenses that absorb tears

❖ John Merrin, of Somerville Merrin Neilson Optometrists, performs an IPL laser treatment on a patient.

Dry eyes facts ❖ Tear ducts and meibomian glands are not the same. One produces tears and one produces lubrication. ❖ Meibomian glands are located along the lower lash line and with each blink they spread a thin film of lubricant across our eyes to protect them from drying. ❖ Blocked meibomian glands result in the surface of the eye becoming dry, cracked and irritated. Tear ducts kick in to try and compensate, hence the watery eyes. ❖ Eyes can become so dry they stick to the inside of your eyelids while you’re asleep. This leads to pain on awakening followed by light sensitivity and very watery eyes. (Not great if you wear make up!) ❖ Moisturising eye drops are essential for people with blepharitis while they’re undergoing treatment and whenever they come into harsh, dry environments. ❖ Omega 3 is very beneficial for eyes. Eat more nuts, fish and cruciferous vegetables.

HOUSE

INGLEBRAE HOUSE ❖

ELEGANCE, BEAUTY, CHARM AND WARMTH – THESE ARE JUST SOME OF THE WORDS THAT COME TO MIND WHEN YOU THINK OF INGLEBRAE BED AND BREAKFAST.

❖ words and photos ANGELA NORVAL

ositioned in Bundaberg’s west, this stunning home is clearly a labour of love for owners Christina and John McDonald who continue to embrace and celebrate its old world charm with guests. Asked where the name Inglebrae came from, Christina says it was named by the original owners of the property, Mr and Mrs Ingles from Scotland. “Mr Inglis, who was an accountant, had the house architecturally built for his wife and three daughters and you can see from the moment you walk up the front steps the work that was put into it.” John and Christina found the house in 1998. As a builder, John knew exactly what had to be done to lovingly convert the house to a bed and breakfast. “The house originally had one bathroom and that was in desperate need of renovation so that was the first change, followed by installation of another three bathrooms,” Christina says. “All the bathrooms were built in keeping with the old style; divine claw foot baths and reproduction bathroom fittings. “It took more than 12 months of renovations before we were open for business. “One of the special features of Inglebrae House is the lovely pressed metal ceilings – we never tire of looking at them and guests are absolutely delighted with them.” This home is so rich with character, it is almost as if from the moment you step inside you want to discover its stories as you wander the halls or sit

down for a cup of tea on the verandah. “Guests really enjoy being able to sit outside for breakfast and look over the surrounding gardens, feeling at one with nature. “We have lovely areas in the garden for guests to sit, especially in the summer sitting under the trees in the cool of the afternoon.” It wouldn’t be a bed and breakfast without an extensive breakfast menu and thankfully all dietary requirements are catered for. As the sign at the back door says, “enter as strangers – leave as friends”. John and Christina appreciate and embrace everything about owning a bed and breakfast and describe it as a wonderful lifestyle. TripAdvisor is filled with positive reviews highlighting how they go that extra mile. “Running a bed and breakfast you meet some amazing people from all walks of life and from all parts of the world. “Many are from overseas and the main reason they choose to stay in a B&B is to experience a typical Australian way of life and the chance to stay in a typical old Queenslander. “John and I have made some wonderful friends over the years who we have met through the B&B, while at the same time we acknowledge that some people just want to book in and enjoy their own company without having to do the social thing and that is fine and we respect their privacy. “We consider ourselves very fortunate to have such a lovely setting and the privilege of being able to share our home with so many people.” R

53 HOUSE

Such pretty things in every room

â?&#x2013; Guests at Inglebrae House love to take tea on the cool, wide verandahs.

BODY AND SOUL

WELCOME TO

the colourful dotty world OF ELSPETH MCLEAN ❖ THROUGH HER ART ELSPETH MCLEAN HOPES TO CONNECT PEOPLE WITH THEIR INNER CHILD AND BRING VIBRANCY AND JOY TO THEIR LIVES.

❖

Mandala stones wire your brain for joy!

55 BODY AND SOUL

TS NG DO AINTI P , H T LSPE NCE. FOR E PERIE X E E TIV EDITA IS A M

lspeth McLean is an award winning artist whose innate love of colour and detail evolved into a unique style of painting she describes as “Dotillism”. Each intensely colourful, intricate work is a joy to behold. And for Elspeth, painting dots is a meditative and grounding experience which is so enjoyable she has dedicated her life to it. With a Diploma in Transpersonal Art Therapy from the Phoenix Institute in Victoria, Elspeth believes in the healing influences of colour and art. She draws on inspiration from life around her: nature, animals, changing seasons, as well as from mythology, symbolism and storytelling. Elspeth has exhibited her work throughout Australia, New Zealand and Canada. Between travels she lives with her musician husband on Vancouver island, BC, Canada. Her studio window faces east overlooking forest, mountains and the Pacific Ocean towards Australia. ❖ www.elspethmclean.com

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QCWA HOLIDAY ACCOMMODATION ❖

AFFORDABLE AND STRATEGICALLY LOCATED CLOSE TO BEACHES AND AMENITIES, THE QCWA’S HOLIDAY ACCOMMODATION IS AVAILABLE FOR RENT BY MEMBERS AND NON-MEMBERS ALIKE. IN THIS EDITION WE VISIT QCWA HOLIDAY APARTMENTS ON THE GOLD COAST R RADO O LAB T AND K L BARS T WA , R S O T H AN AS TAUR JUST T , RES S P SPOR O , SH TRAN H C C I A L BE PUB Southport Branch manages two apartments close to Labrador Beach. Both have been renovated with new kitchens and bathrooms. Features: Short walk to Labrador Beach, shops, restaurants and bars, public transport. Next door to Dux Oval and one door up from Harley Park picnic area relax in the backyard outdoor seating. Recommended to bring own linen. Downstairs: One single bedroom apartment with two single beds and pull-out double sofa bed, new bathroom with shower – no bath, combined living/dining, own laundry, air conditioning, digital TV, veranda with outdoor seating, undercover garage. Cost: $55 a night or $275 a week. Upstairs: Three bedrooms – one queen size bed and five singles to sleep seven people, access via external stairs only, own laundry bathroom – no bath, under cover parking, air conditioned, digital TV, kitchen/living area. Cost: $100 a night or $500 a week. Ph: 0431 033 761. Email: southportseasidecottage@hotmail.com. Visit: www.qcwa.org.au/accommodation.

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FENG SHUI YOUR

YOUR HOME

home for happiness ❖

THE ANCIENT ART OF FENG SHUI HAS SOME VERY MODERN APPLICATIONS

❖ words ALISSE BRADLEY

❖ Alisse Bradley is a Feng Shui consultant.

RAISE THE JOY VIBRATION IN YOUR HOME

here are countless ways you can use Feng Shui to increase the good Chi of your home. Because your environment is “speaking” to you every day, it’s a very powerful way to increase the success and happiness in your life. Here are seven basic areas to begin: Always clean and de-clutter your home. Dispose of anything that is broken, you do not like or that you no longer need. Add light. You can do this by turning on a light, adding a lamp, or increasing natural light. Light is one of the simplest ways you can raise the joy vibration of your home. Add life. Incorporate live plants and symbols/pictures of animals or people (that look happy) into your home. You would be amazed how much warmth a picture of joyful people can bring to your space. Enhance the smell. Be sure to remove anything that smells bad including rubbish, chemicals, stagnate water and bad aromas and replace them with appealing scented cleaning products, oils, flowers etc. Add colour. Colour is a vibration of light that stimulates different human emotions. Learn the energy of different colours i.e. blue and green bed linen promotes relaxation and better sleep, while an orange and gold table cloth increases food, fun and celebrations. Add sound. This should be pleasant sounds like music, wind chimes, or bells. Music evokes emotion, so positive lyrics will improve the joy vibration. Add movement such as fountain, mobile, or even a digital photo frame. Also opening windows daily raises the vibration of your environment. Here are some other quick tips for raising the JOY Vibration: Always enter your home through the front door to invite prosperity and happiness into your home.

A money frog or symbol placed at the front of your home will enhance its abundance. Be sure it is facing towards the inside of the home. Always have an even number of chairs around the dining table. A bowl of oranges placed in the centre enhances relationships. Ensure pictures on your walls represent happiness and abundance. Abundant pictures include sunrises for new beginnings, sunflowers for golden opportunities, flowers for all that blossoms and happy people. Avoid placing luck symbols, photos of friends, positive sayings, calendars or anything else you do not want to flush away in bathrooms, toilets or kitchens. Use symbols deliberately. A phoenix placed in front of an office desk brings new opportunities. Gold fish invite joy and abundance into your life – good combinations include three or six and eight gold with one black. A picture of a compass will help you find the ideal direction and make the best decision. Learn how to find the Feng Shui “success corner” in your home and make sure it is beautiful. Place your special things here including your goal board or maybe an item that is suited to that compass direction and enhances it (e.g. a crystal in the south west which is the earth corner). ❖ About the Author Alisse is an accomplished international speaker, author, wealth expert, wife, and mother of four beautiful children. She specialises in conscious design and has developed her own coaching method based on her extensive studies of metaphysics, mind mastery, energy based modalities and neuro linguistics. She has worked with world leaders in these fields and lives her passion every day. R

❖ I love to hear from my readers – Contact me anytime at: Alisse@theprosperitywhisperer.com

YOUR HOME

The practice of Feng Shui dates back over 4000 years in Eastern traditions. At its most basic level, Feng Shui is about understanding and influencing the flow of energy (Chi) in your surroundings. Everything in our universe is energy in one for m or another; so it isn’t surprising that this ancient art and science can impact every area of your life. The term “Feng Shui” translates in English as wind and water. Wind represents your inner (spiritual) environment. Like the movement of air, you can’t see it – but you can feel it and see its effects in your life. Water characterizes your outer (material) environment. You can see it, you can touch it, and you can also direct its flow! Within this article, you’ll learn practical tips to actively create your outer environment to promote life success and happiness by directing energy to your benefit.

Happiness

IN YOUR GARDEN

IS MY GARDEN ❖ CREATING A GARDEN AND SHARING IT WITH THOSE I LOVE IS AN ABSOLUTE JOY FOR ME. GARDENING CAN BE HARD WORK AT TIMES BUT WHEN THE WORK IS DONE, HOW WONDERFUL TO SPEND TIME ENJOYING WHAT WE HAVE CREATED. IT IS IMPORTANT TO PLAN SPECIAL AREAS. YOU WILL NEED TO DO SOME RESEARCH. LOOK FOR INSPIRATION AT OPEN GARDENS, BLOGS, LIBRARIES, MAGAZINES AND NEW MEDIA SUCH AS PINTEREST AND INSTAGRAM. AND DON’T BE AFRAID TO ASK QUESTIONS.

❖ words and photos LEISA BLACK and image KEVIN FARMER

HOW LOVELY TO SIT BACK AND BASK IN THE BEAUTY OF YOUR VER Y OWN GARDEN

Create an Outdoor Eating Area Special memories are created in beautiful gardens and an outdoor eating area is a wonderful way to share your garden with family and friends. This space begins with a simple table and chairs with an umbrella for shelter from the sun. Go for a matching suite, a theme or eclectic mix. Don’t forget to incorporate a BBQ or pizza oven in this space. Plant perfumed herbs or flowering plants so you can enjoy their fragrance. Herbs could include Rosemary, Lemon Balm, Oregano, Mint, Chives, Basil and Thyme – these are handy to snip and use in the meal being shared. Recycle old containers such as olive oil tins or garden tools to make a quirky display of herbs in your garden. Scented plants include Star Jasmine, Wisteria, Lemon Scented Pelargonium, Gardenia, Lavender and Murraya Mock Orange. Fragrant spring flowering bulbs can be planted during autumn – my favourites include Freesia, Jonquil and Daffodil. Citrus trees are another wonderful addition to the garden. The perfume is amazing in spring, then harvesting and using your own beautiful produce creates another sense of happiness and satisfaction of having a garden to enjoy.

Creating a Special Nook Take an area you want to work on. A quiet area hidden from view of the house is a great place to start. What will you use if for? Will you share it with a friend or will it be your private space for reading, listening to music or meditating? Begin with some screening plants that will eventually define the space. I have found Murraya Mock Orange and Photinia to be relatively quick growing and rewarding. Flooring can be crushed granite, pebbles, pavers, bark or just lawn. If you want to share this space with someone special, add a garden bench or a pair or Adirondack chairs. If it’s your own private space, then consider a more comfortable chair or bench that allows for a scattering of colourful cushions.

61 IN THE GARDEN

Create your own special garden space

The Vegie Patch The vegetable garden or potager needs to be practical but it can also be beautiful. Add a garden trellis for beans or snow peas, a little fence with a gate, pretty signage and pathways of crushed granite to meander along. A chair or a bench is also a delightful place to spend some time planning and dreaming of your next project in the garden or in the kitchen. A beautiful garden is a joy to create but don’t forget, it is also a gift we can share with others.

BEAUTIFUL GARDEN MOSAIC BY JULIE ROGGEVEEN

AUTUMN IN THE GARDEN AUTUMN IS THE BUSIEST TIME FOR GARDENERS. ❖ Prune summer flowering plants. ❖ DO NOT prune spring flowering plants such as camellias and azaleas as their buds will be developing. ❖ Add fertiliser and mulch to garden beds. ❖ Plant annuals and bulbs for spring flowering including Pansy, Viola, Cineraria, (pictured right) Stock and Candytuft. ❖ Plant vegetables for spring harvest. ❖ Divide perennials such as Agapanthus, Ginger, Ligularia, ornamental grasses.

Season of mists and

MELLOW FRUITFULNESS

QUEENSLAND BIRDS

❖

WITH COOLER WEATHER ON THE WAY, BIRDS WILL BE ON THE MOVE AGAIN

❖ words JILL BROWN photos IAN AND JILL BROWN from Birds Queensland

or most Queensland birds, the frenzy of spring and summer breeding is over. Birds are starting to move north for the winter, some leaving Australia for New Guinea and points north while some from the southern states move to Queensland to enjoy our milder winter. As the days shorten and temperatures drop, other birds move to lower altitudes to escape the cold. Chicks have fledged, and many are already independent. Others, like young Magpies, require many months of parental care and instruction before they Autumn are equipped to strike out on their own. brings birds Some plants are still flowering to keep the a feast of honeyeaters happy, while many trees and fruit shrubs produce an autumn bounty of fruit. Many birds are nomadic, moving to wherever there is food – fruiting and flowering trees and plants, seeds, large numbers of insects.

S A TIN B OWE R B IR D The magnificent male Satin Bowerbirds don’t achieve their full deep blue plumage until they are seven years old. In their earlier years they are green like the females, slowly moving towards their final splendour with each moult. Autumn brings them a feast of fruit in the forest. They are found in coastal south-east Queensland as well as in the areas around Cairns. Males build complex bowers on the ground, decorated with blue fruit, flowers, clothes pegs, drinking straws and any other small blue objects that fit their decorating scheme. The bowers are used as a stage on which males can perform displays to attract females, accompanied by their extraordinary rasping calls. The nest-building and child-rearing is left entirely to the females!

YELLOW -R UMPE D THOR N B ILL Fruit brings insects. The tiny Yellow-rumped Thornbills are not interested in eating ripe fruit, but they are very keen on chasing the small insects it attracts. Yellow-rumped Thornbills are fairly common throughout Queensland, except for the tropical north. They are often seen foraging on the ground in little groups, snapping up small prey.

SP I NY -CH EEKED HON E YE A TE R S

63 QUEENSLAND BIRDS

Spiny-cheeked Honeyeaters are widespread and common right across the drier areas of central Australia, and rarely venture close to the coast. Their clear bubbling calls and their whimsical pink bills and blue eyes will be familiar to those in western areas. They are sociable birds, often foraging in groups. They feed predominantly on nectar but can eat a wide range of foods, which probably contributes to their success in challenging environments.

E A S TE R N S PIN E B ILL Eastern Spinebills enjoy the exotic delights of this calliandra flowering in April in North Queensland. This bird’s face is dusted with pollen from the blooms. Spinebills are more common in the southern states and south-east Queensland, but occur right along the coast in small numbers.

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T R AV E L B L O G

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Helping you find YOUR OWN HAPPY HOLIDAY PLACE words AINSLEY HARDIE

Dear Ruth, I am happiest when I have a holiday being planned. I get such enjoyment seeking new and amazing experiences to share with my family and the travelling tribe at My Personal T ravel Planner. My favourite part of the working week is the delivery of new brochures filled with possibilities, however, sometimes it is not the new and unknown destination that brings the most joy. In a quieter moment, it is that old, trusty place and its memories that rejuvenates the soul. Every now and then you discover a certain place that pulls the heartstrings just a little harder and becomes a happy place. I would love to see and hear about your own happy places. Post a pic on our Facebook page /MyPersonalT ravelPlanner. Until next time, enjoy my happy places. Ainsley ❖ Ainsley Hardie, owner and travel planner, My Personal Travel Planner.

65 T R AV E L B L O G

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A TUSCAN FARM

My love affair with this little piece of Tuscan beauty began five years ago, and it has not ended. The owners of this “agriturismo” have restored and converted two old farm buildings into eight apartments with breathtaking views of the surrounding hilly landscape just outside Volterra. The farm is the perfect base in which to explore Tuscany. My very favourite part is through the doorway, and into the kitchen of Nonna Maria. No matter the time of day, there is always something magical to tempt my tastebuds. Traditional Tuscan cooking with ingredients sourced from this and other nearby farms makes each mouthful memorable. Until I visit again, I just stop and ponder my next bite through the doorway and it makes me smile.

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stline in

Hawaii

KE’E BEACH, KAUAI

With car, we travelled to the most north west point of the road on Kauai to Ke’e Beach. Driving narrow roads with the waves just outside the window, I found that vision of Hawaii that I had always envisioned in my mind. The smell of the ocean, the sound of waves pounding the shore, green, rocky cliffs dwarfing us all and the wide expanse of the North Pacific Ocean. It made me reflect on how small we are in such a large and diverse world. If I close my eyes, I can again hear the waves pounding and I feel home. To find out more about these holiday destinations contact Ainsley at My Personal Travel Planner

DISNEYLAND

Of course the happiest place on earth, I was raised by Mousekeeters and first visited when I was 10, and now I get to enjoy the magic with my children. Walt Disney imagined Disneyland while watching his daughters play at a local playground. He dreamed of a place that he could enjoy with his daughters. Disneyland is for all ages, simply take the first number from your age and that is your Disney age. With children, without children, with the grandparents or on your own, the magic of Disney brings out the inner child in us all.

❖ For more information on any of these travel inspirations, call My Personal Travel Planner ❖ 07 4637 8235 ❖ www.mypersonaltravelplanner.com.au

DESTINATION

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Cassowary Coast ❖

RENOWNED FOR ITS RELAXED NORTH QUEENSLAND LIFESTYLE

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words ANGELA NORVAL images courtesy of TOURISM AND EVENTS QUEENSLAND

HEN it comes to beauty, relaxation and activities for all ages, the Cassowary Coast ticks all the boxes. Located between Townsville and Cairns, locals appreciate their tranquil lifestyle and love to share it with visitors. With two world-heritage listings, more than 25 tropical islands just off its coast and around 12 mainland national parks, the Cassowary Coast is an area of outstanding natural beauty. At the heart of the Tropical Coast, the region and its surrounds take in the towns of Ingham, Cardwell, Tully, Mission Beach, Innisfail and Babinda. The Cassowary Coast is renowned for its relaxed North Queensland lifestyle – this is where you can still have a yarn with locals in an old Queensland pub and where farming and fishing are still the dominant ways of life. Tourism and Events Queensland’s Hannah Statham says one of her favourite places on the Cassowary Coast is Mission Beach because not only is it absolutely charming but it boasts white sand and tranquil blue waters.

Find time to explore our beautiful far north

HANNAH’S PICKS FOR THINGS TO DO WHILE BASED AT MISSION BEACH Stay: Castaways Resort, Elandra or Mission Beach Resort. Eat: Bibesia Restaurant and Bar at Castaways. Do: Visit Dunk Island; Paronella Park; try a Coral Sea kayaking tour in Mission Beach; visit Josephine Falls, Murray Falls and the Mamu Canopy Walk. Great Barrier Reef tours are available with a choice of operators. If you want to see a cassowary during your time on the Cassowary Coast you must go to Etty Bay on your way to Mission. It’s the guaranteed place for cassowary sightings. ❖ For more information, visit www.tropicalcoasttourism.com.au ❖ Thank you to Tourism and Events Queensland and the Great Greenway for assistance with information on the Cassowary Coast.

❖ Tyto Wetlands, 800m from Ingham’s town centre, is one of Australia’s largest urban wetland rehabilitation projects, with integrating lagoons, raised walkways, viewing towers, native flora and over 230 species of birds. ❖ Five Mile Creek Swimming Hole at Cardwell. Just a short drive off the highway is a beautiful swimming hole, picnic and barbecue area. Or the Hinchinbrook Channel offers 45km of fully protected boating and fishing. ❖ Tully River and Tully Gorge are some of Australia’s most stunning national park areas. Tully River is regarded as one of the best white water rafting spots in Australia. ❖ Dunk Island is just off the coast of Mission Beach. With pristine beaches and rainforest walking trails, this is a place to experience natural beauty. ❖ The Innisfail Art Deco Trail. Take time to admire the art deco heritage of this town as many of its buildings have been recently restored, making Innisfail the ‘art deco capital of Australia’. ❖ Visit Babinda and experience Babinda Boulders, which is a popular cool swimming and picnic area in the tropical rainforest in the foothills of Mount Bartle Frere, Queensland’s highest mountain. ❖ Mountain biking is a growing sport and there are some great places to ride on the Cassowary Coast, on a beach or in a World Heritage rainforest.

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OTHER TOP THINGS TO DO ON THE CASSOWARY COAST

Tour anywhere with Stonestreets Travel 28 DAYS 7 DECEMBER - 3 JANUARY • • • • •

A Winter Wonderland

White Christmas River Cruising on the Danube

3 DAYS

12 DAYS

$5799 From

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River Boat Cruise on the Danube See the monoliths of Stonehenge Tour Ireland’s Waterford Crystal Factory Edinburgh’s Christmas lights display Visit WWI sites Pozieres, Fromelles, Tyne Cot and Menin Gate Memorial Browse Heidelberg’s Christmas markets White Christmas in Regensburg Salzburg and a concert in Vienna

22 DAYS

$7589 From

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Tw Sh a

4x4 4

$699 From

Dolphins of Tangalooma

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Thursday 9 June - Saturday 11 June • • • • • • • •

Return Luxury Coach Travel 2 Nights At Tangalooma Resort Return Ferry Transfers to Moreton Island Whale Watching Cruise Including Lunch World Of Dolphins Presentation Wild Dolphin Feeding Experience Northern Discovery Tour with Morning Tea History Tour of the Tangalooma Whaling Station

Gibb River Road & Kimberleys - 4x4

Red Centre

Tuesday 2 August - Saturday 13 August

Tuesday 17 May - Tuesday 7 June

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• • •

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The Cutta Cutta Caves, a subterranean limestone labyrinth Cruise from Lake Argyle to Kununurra Durack family homestead, built in 1895 on Argyle Downs Station Home Valley Station and its towering gorges, sparkling waterfalls, billabongs Visit the spectacular Bell Gorge In Derby, see King Sound port and the boab tree prison Willie Creek Pearl Farm While in Broome, stroll along magnificent Cable Beach

Into the Heart of Australia

• • • •

Ilfracombe; the Great Machinery Mile, Australian Stockman’s Hall of Fame The Alice: Standley Chasm, Simpsons Gap, the Nature Theatre, Alice Springs Telegraph Station Historical Reserve and Emily and Jessie Gaps, part of the Caterpillar Dreaming trail The underground town; Coober Pedy Cruise the Murray around Mildura on the “Paddle Steamer Melbourne” Parkes Radio Telescope Old Dubbo Gaol and Dundullimal Homestead

Stonestreets Travel has been providing escorted luxury coach tours since 1993. Our team is passionate about adventure and travel and are dedicated to taking our travellers on memorable, exciting and care-free holidays across Australia and the globe.

Phone for your free copy of our 2016 Destinations brochure for a detailed look at our exciting range of luxury, 4x4 coach, international and battlefields tours.

www.stonestreets.com.au Facebook.com/StonestreetsTravelClub

Twitter.com/the_extra_miles

78 Warwick Street Toowoomba Phone: (07) 4687 5555 info@stonestreets.com.au

POR T DOUGLAS CARNIVALE

Queensland Calendar

THERE’S ALWAYS SO MUCH TO DO IN AUTUMN! ❖ WITH THE HOT WET SEASON OVER, IT’S TIME TO ENJOY ALL SORTS OF AMAZING EVENTS THAT CELEBRATE THE DIVERSE LIFE WE ENJOY IN QUEENSLAND. WE COULDN’T POSSIBLY COVER THEM ALL BUT WE HAVE LISTED A SELECTION THAT WE THINK YOU’LL ENJOY. DON’T FORGET THAT AGRICULTURAL SHOWS ARE IN FULL SWING SO MAKE SURE YOU VISIT WWW.QUEENSLANDSHOWS.COM.AU TO CHECK THE CALENDAR AND FIND SHOWS IN YOUR AREA. FROM THE SMALL ONE DAY SHOWS TO THE LARGER THREE DAY EVENTS, IT’S A GREAT WAY TO CONNECT WITH YOUR COMMUNITY. EASTER IS FROM FRIDAY 25 MARCH UNTIL MONDAY 28 MARCH, SCHOOL HOLIDAYS FROM 25 MARCH THROUGH UNTIL MONDAY 11 APRIL, ANZAC DAY IS MONDAY, 25 APRIL, AND MOTHERS DAY IS ON SUNDAY, 8 MAY.

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69 EVENTS CALENDAR

Make the most of our cooler months

Lifestyle Festivals UNDARA ROCK AND BLUES FESTIVAL

EVENTS CALENDAR

WHERE: Gulf Savannah Country, Mount Surprise, Etheridge area WHEN: 22 to 24 April 2016 WHAT: High profile performances over three days. Mountain biking, swimming, guided walks and Lava Tubes. MORE: www.undara.com.au

JULIA CREEK DIRT N DUST FESTIVAL

WHERE: Julia Creek FNQ WHEN: 15 to 17 April 2016 WHAT: Red Claw Luncheon, Bog Snorkelling, bull riding, triathlons, concerts MORE: www.dirtndust.com

HAMPTON FOOD FESTIVAL

PORT DOUGLAS CARNIVALE

Food Festivals FEAST OF THE SENSES

WHERE: Innisfail, Cassowary Coast WHEN: 12 to 20 March 2016 WHAT: Showcasing amazing tropical fruits, produce and seafood. MORE: www.feastofthesenses.com.au

Spend some holiday time - even a weekend - exploring Queensland’s regional communies. There’s so much to enjoy!

WHERE: In and around Port Douglas in tropical FNQ WHEN: 20 to 22 May 2016 WHAT: One of Qld’s premier food and lifestyle events celebrating everything about Tropical FNQ – Seafood Extravaganza, yacht racing, horse archery, Jansz Long Lunch, Domaine Chandon Lunch, Feast Port Douglas. MORE: www.carnivale.com.au

FELTON FOOD FESTIVAL

WHERE: 64 Bryces Road, Felton East WHEN: Sunday, 10 April 2016 WHAT: Celebration of produce grown in the fertile Felton Valley. Cooking demonstrations, live music and Sausage King Competition. MORE: www.feltonfoodfestival.com.au

HAMPTON FOOD FESTIVAL

WHERE: Chapman Park, Hampton near Toowoomba WHEN: Sunday, 15 May 2016 WHAT: Real food, local produce, live performances, arts. MORE: www.hamptonfestival.com

GOOMERI PUMPKIN FESTIVAL

WHERE: Goomeri near Gympie WHEN: Sunday 29 May 2016 WHAT: Cooking demonstrations, Great Australian Pumpkin Roll. MORE: www.goomeripumpkinfestival.com.au

GOOMERI PUMPKIN FESTIVAL

71 EVENTS CALENDAR

ROMA’S EASTER IN THE COUNTR Y

BRISBANE TO GLADSTONE FEL TON FOOD FESTIVAL

YACHT RACE

Easter BRISBANE TO GLADSTONE YACHT RACE

WHERE: Starts in Moreton Bay with vantage points through bayside Brisbane and up to Gladstone. WHEN: Starts at 11am on Good Friday 25 March 2016 WHAT: Now in its 68th year the Brisbane to Gladstone is one of Australia’s flagship ocean yacht races. MORE: www.brisbanetogladstone.com.au

ROMA’S EASTER IN THE COUNTRY

WHERE: Throughout Roma WHEN: 24 to 28 March 2016 WHAT: A five day celebration of all things country including vintage car rally, Roma Strade Rosso, art exhibitions, Easter Egg Hunt, music festival, markets and wife carrying races. MORE: www.easterinthecountryroma.com.au

Lifeline Bequests Giving for the Future

Lifeline relies on community support to continue providing vital services to local communities, such as counseling and mental health support, community development and inclusion projects and life saving suicide prevention programs. Your bequest will make a difference. Making decisions about your will

• To make a valid will you must be at least 18 years of age and sound mind. • Be sure to plan your will carefully. A will is a private and personal legal document that needs your consideration. • Ensure your will is current. Consider any changes to your will and set aside time to make them. • Make sure your will is in a safe place and that someone, such as the executor named or your solicitor, knows about it. You may consider housing your will at a bank or legal office.

A will is an important document that everyone needs to consider. Have you thought of making a bequest? Your bequest to Lifeline Darling Downs and South West Qld Ltd will help us work towards a future where anyone can receive care and emotional support when they need it.

Wording your bequest The wording you use in your will is important. If you wish to make a bequest to Lifeline DD&SWQ Ltd we suggest the following wording:

When making or altering your will you may like to consider supporting Lifeline DD&SWQ Ltd, and we have some suggestions to keep in mind while making your decision. • When preparing a will, it is recommended that you seek qualified legal advice from a solicitor.

I give and bequeath free of all duties the sum of $...... (or …..%) for the general purpose of Lifeline Darling Downs and South West Queensland Limited. A receipt given by a duty authorized officer of the company, in accordance with the company’s articles of association, will be sufficient discharge to my trustees.

To find out more about Lifeline Bequests visit www.lifelinedarlingdowns.org.au, call our enquiries line on 1300 991 443 or email us at lifeline@lifelinedarlingdowns.org.au

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A bequest to Lifeline on the Darling Downs will help everyday Queenslanders receive care into the future.

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WHETHER YOUR GOAL IS TO SAVE MONEY, TRAVEL, BUY A HOUSE, OR JUST LIVE FROM PAY TO PAY, SMALL CHANGES TO YOUR FINANCIAL ROUTINES CAN MAKE A BIG DIFFERENCE IN THE LONG RUN. HOWEVER, IT’S IMPORTANT TO KNOW HOW MUCH MONEY IS COMING IN AND WHERE IT GOES BEFORE YOU CAN CREATE A GOOD FINANCIAL PLAN. THE EXPERTS AT HERITAGE BANK EXPLAIN HOW IT’S DONE.

❖ words supplied by HERITAGE BANK

eritage Bank Financial Planner Derek Sams said having a budget was a great way to keep your finances in check and pinpoint common pitfalls such as overspending or just plain waste. For example, once the family home has been paid off, many lose the discipline that regular repayments bring, and the extra cash is consumed rather than used to create more wealth for later in life. “A budget does not necessarily have to be overly restrictive or impact your lifestyle,” Derek said. “Rather, it should reflect the realistic, short and long term financial goals that you want to achieve. The main thing to remember is that they change over time so they need to be reviewed.” “When it comes to budgeting and saving, there are no hard and fast rules. Your aims should be to have more money coming in than going out, be responsible in your use of credit when needed for short periods, and to have enough to save for short and long term goals.” “Having your banking all in one place can make managing your money a bit easier. Plus, fewer bank accounts can equate to fewer fees and charges,” Derek said. “The same principle may also apply to superannuation accounts but it’s best to get advice before you make any changes. “A number of financial institutions including Heritage will allow you to package your loans, bank accounts, credit cards or insurance policies together. This often results in benefits including savings on fees and insurance discounts. It’s also easier to get a better overall view of your finances which can help

you to set realistic budgets and savings goals. “There is also a chance to save even more by reviewing the prices of your utility providers. A recent study by Heritage Bank and Queensland University of Technology revealed Aussies are losing more than $11.6 billion a year by not acting on their intentions to switch bank and service providers. “The report found that a third of those who switched home insurance providers saved more than $300; while switching grocery stores saved nearly 15% of people more than $1,000 per year. “Take the time to review to do an annual review of your service providers including home loans, credit cards, home and contents insurance, energy and grocery suppliers, and mobile phone and internet providers. You may be surprised how much you can save if you take the time to shop around.” Derek stressed that a budget was something that should remain a work in progress, adjusting to your life as your needs change. “Circumstances change and so can your budget. You may find areas where you may be able to cut back more on expenses or maybe you were too ambitious in certain areas and need to give yourself more leeway. “Make sure you track your progress at least every couple of months and tweak as needed. “If you need further assistance, there are some great tools available on the internet, such as ASIC’s MoneySmart online budget planner. “You can also make an appointment with a financial adviser to assist with a financial plan tailored specifically to your individual situation.”

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Budget for success WITH THESE TIPS FROM HERITAGE BANK

WE MEAN BUSINESS

HERITAGE BANK OFFERED THESE TIPS FOR creating a budget ❖ Work out your income by checking bank statements or payslips. ❖ Look at your transaction or credit card statements and track your expenses for a month. Take into account that some will be more frequent (rent or mortgage payments) whereas others may be monthly (phone bills) or even yearly (car registration). Don’t forget to consider things like buying takeaway or your daily coffee. ❖ Divide your expenses into fixed and variable. Fixed expenses are the ones that stay relatively the same each month, such as rent or mortgage payments. Variable expenses are those that can change like petrol, groceries and entertainment. ❖ Check the results. How do your finances look once you subtract your expenses from your total income amount? If you've got money left over, you're on the right track. If not, the next step is to look at both your fixed and variable expenses. ❖ Try to align your expenses more closely with your income – for example if you receive income each fortnight, consider making smaller payments for regular expenses (rates, utility and insurance companies etc) fortnightly to reduce the impact of the bill when it arrives.

“THERE IS ALSO A CHANCE TO SAVE EVEN MORE BY REVIEWING THE PRICES OF YOUR UTILITY PROVIDERS. A RECENT STUDY BY HERITAGE BANK AND QUEENSLAND UNIVERSITY OF TECHNOLOGY REVEALED AUSSIES ARE LOSING MORE THAN $11.6 BILLION A YEAR BY NOT ACTING ON THEIR INTENTIONS TO SWITCH BANK AND SERVICE PROVIDERS. THE REPORT FOUND THAT A THIRD OF THOSE WHO SWITCHED HOME INSURANCE PROVIDERS SAVED MORE THAN $300; WHILE SWITCHING GROCERY STORES SAVED NEARLY 15% OF PEOPLE MORE THAN $1,000 PER YEAR.”

75 WE MEAN BUSINESS

A New You

More than a holiday, it’s about your life! Living Valley is a world renowned health retreat with a consistent record of success. Our team includes therapists, naturopaths and carers all dedicated to providing you with the optimal opportunity to heal, using the most up-to-date therapies, information and clinical advice available.

Call us now: 1800 644 733 or visit www.lvs.com.au

CELEBRATING

Detox & Wellness Retreat

Noosa Hinterland

YEARS OF CHANGING LIVES

Highfelds Pioneer Village Presents its 19th Annual

Easter Vintage Festival 2016 3 DAY FESTIVAL - 26th to the 28th MARCH 2016 SAT, SUN & MON OPEN 9:00AM TO 5:00PM Grand Parade, Live Music, Blacksmithing, Silversmithing, Woodworkers, Spinners, Weavers, Animal Nursery, Markets, Music, Vintage Machinery, Beekeeping, Billy Tea & Damper, Milking the Cow, Ned Kelly the Bushranger, Arts and Crafts, Sausage Making, Sheep Shearing, Hay Baling, Bag Loading & Sheaf Tossing!

Just 15mins Drive North of Toowoomba. No matter how old you are there is something for everyone at Highfields Pioneer Village!

(07) 4696 6309

www.eastervintagefestival.com

73 Wirraglen Rd Highfields QLD 4352 highfieldspioneervillage@hotmail.com