February 2020 Spotlight® Magazine - North

Page 16

ACTIVITIES

Ways to Keep Your Fitness Routine On Track By BPT

With the New Year comes resolutions to live better in the year ahead, and the most common resolutions are often related to fitness and health. Everyone seems to start the year off with the best intentions, motivated and ready to tackle their goals, but come mid-February many of these resolutions have gone by the wayside and people return to old habits. Here are some ways to keep your fitness goals on track.

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