ACTIVITIES
Ways to Keep 1 Your Fitness Routine On Track
Find a Workout Buddy
Instead of flying solo, bring a friend so you can encourage each other during your workouts. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals - you will want to be able to increase your intensity level and challenge each other as a team.
By BPT
With the New Year comes resolutions to live better in the year ahead, and the most common resolutions are often related to fitness and health. Everyone seems to start the year off with the best intentions, motivated and ready to tackle their goals, but come mid-February many of these resolutions have gone by the wayside and people return to old habits. Here are some ways to keep your fitness goals on track.
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Fuel Up
An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods.
