RECIPES
Peanut-Powered Protein
Nutritious Ideas for Flavor-Filled Family Meals By Family Features
Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. From morning to night, these breakfast, dinner, side and dessert recipes from the Georgia Peanut Commission provide power-packed solutions loaded with protein to help your family take on a full schedule while coming together for memorable meals and moments.
Peanut Power Bowl Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 15 minutes | Servings: 2 Peanut Dressing: • 1 cup creamy peanut butter • 3/4 cup full-fat coconut milk • Lime juice Power Bowl: • 1 cup cooked farro or quinoa • 1/2 cup chopped cabbage • 1 cup shredded carrots • 1 avocado, sliced • 1 cup spiralized zucchini or butternut squash • 1/2 cup pomegranate arils • 1 cup mandarin pieces
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1/2 cup roasted peanuts Chopped cilantro, for garnish Green onions, for garnish
To make Peanut Dressing: In bowl, whisk peanut butter, coconut milk and lime juice until smooth. Add coconut milk, if necessary, to achieve desired consistency. To make power bowl: Layer farro or quinoa then top with cabbage, carrots, avocado, zucchini or squash, pomegranate arils, mandarin pieces, peanuts and Peanut Dressing. Garnish with cilantro and green onions.
