FITNESS & WELLNESS Personal Training
Get maximum results in minimal time! Learn what your body needs and how it reacts to effective exercise. Working with a certified trainer who understands fitness, nutrition and health is one of the fastest, easiest and most successful ways to improve your health. Achieve long-term weight loss and develop healthy life-long habits; receive expert guidance and motivation; enhance sports performance; establish realistic and achievable fitness and nutritional goals. Call 970.962.2630 for more info or inquire at the front desk. Personal trainer bios: lovgov.org/personaltrainers Age: 16+ 30-Minute Sessions
60-Minute Sessions
1 session
$36
1 hour
$50
6 sessions
$180
3 hours
$145
10 sessions
$280
5 hours
$215
Intro to Personal Training Package
If you are new to training or have not trained in over one year, this is a great place to start! Our trainers will work to inspire and encourage you to develop healthy habits and effective workouts. Each session is one hour. Valid for one intro package per person. 3 sessions $110
18
Lift Strong Weight Training for Age 12–13
Not old enough to use the strength equipment without parental supervision? Meet with a personal trainer to learn the fundamentals of weight training. Get set up on a weight training program and receive a wristband showing completion of the class to use the strength equipment on your own (you must wear wristband each time). Parents are NOT required to attend the class with you. Call Amy Genger at 970.962.2630, ext. 2. Age: 12-13 May–August $25 312001-01
Fitness Equipment Orientation
Our personal trainers can show you how to safely use the fitness equipment. Call 970.962.2386 for an appointment or schedule at the front desk. The orientation does not provide an exercise plan. FREE with paid admission
Fitness Evaluation
Min/Max: 1/20 Participate in a functional fitness evaluation to check your current fitness level and set goals for improving flexibility, upper/lower body muscular strength and endurance, dynamic balance & agility and coordination. Call 970.669.7986 for more info and to schedule an appointment. Instructor: Lisa Foncannon, personal trainer/ Functional Aging Specialist Location: Fitness/Dance Studio Age: 18+ Time: 1:30-4:00P Choose one date below M 6/6, 7/11, 8/15 $25 316121-99
Summer 2022 • lovgov.org/webtrac
