Group Training - Is it for me?

HEALTH & FITNESS with Davina Donovan and Rob Lloyd from Fitstop Nundah

The simple answer: of course. It’s for everyone. Here are a few things you may not know about group training:

• Motivation.

We hold each other accountable. If you’ve ever hit the snooze button, bailed on a class last minute, or found yourself otherwise waning in self motivation, join a group training facility and make use of the group motivation and collective accountability.

• Structure.

When you’re working out, having a consistent or well-structured plan in place is a must to see results. If you’ve ever walked into a gym and thought, "Now what?", then group training is for you. Trust that someone more qualified and experienced has spent hours putting a program together that will get you results.

• Fun.

Exposure to a fun and social environment is why many people prefer group training to a lone gym session. Think of the occasional dance breaks, social chats, group events and laughter! This helps with point one – motivation.

If you’re struggling to get back into it after COVID-19 closures or during the colder months, group fitness may just be what you need.

Fitstop Nundah | 5/1220 Sandgate Road, Nundah Ph: 0413 106 643 | www.fitstop.com/nundah

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