16
adult programs Tai Chi for Health – 1
Women’s Self Defense
Confidence is gained through knowledge and training. Become more confident with this S.H.A.R.P. (Sexual Harassment Assault Rape Prevention) course. This four hour course incorporates both classroom and physical training. This training is a must for all females, especially high school and college bound girls. Under the age of 18 need parental consent. Instructor: ATA Black Belt Academy Staff Location: 1220 Larry Power Road, Bourbonnais Ages: 14 and over Fee: $50 Min/Max: 2/20
Date:
Day: Time:
Sept. 27th
Sun.
1:00 – 5:00 p.m.
Code:
341408-01
Vinyasa yoga connects movement to breath. It will build strength and stamina as well as center the mind and create more flexibility within the body. The class will begin slowly to warm the body, then move into more challenging poses with guidance from the teacher for modifications to make this style of yoga accessible to most bodies. The class will end with poses to cool down the body followed by restorative poses and a final deep relaxation. Participants under 18 need parental consent for registration. Instructor: Nancy Waldschmidt Location: Civic Auditorium Ages: 16 and over Fee: $50 Min/Max: 4/20
Day: Time:
Oct. 6 – Nov. 17 Tues
6:00 p.m. – 7:15p.m.
Code:
341403-01
Hatha Yoga
This beginner to intermediate yoga class will focus on gentle to moderate Asanas (poses), as well as restorative poses to calm the mind. These will be followed by deep guided progressive muscle relaxation to further relax the mind and body. Benefits of this class include both mental and physical stability by calming the central nervous system improving your all over health and wellbeing. Participants under 18 need parental consent for registration. Instructor: Beth McCue Location: Civic Auditorium Ages: 12 and over Fee: $45 Min/Max: 4/20
Dates:
Day: Time:
Sept. 14 – Oct. 19 Mon. Nov. 9 – Dec. 14 Mon.
2015 Fall
Date:
Day: Time:
Sept. 9 – Oct. 28 Wed. 6:00 p.m. – 7:00 p.m.
Code:
341401-01
Total Fitness
Slow Vinyasa Yoga
Dates:
Tai Chi is a slow, harmonious physical fitness system developed in China and now practiced worldwide. For many, it continues as a lifetime journey. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits for both the body and the mind. Instructor: Eric Borreson Location: Recreation Center, Charlton Room 150 N. Indiana Avenue, Kankakee Ages: 18 and over Fee: $35 Min/Max: 5/20
7:00 – 8:00 p.m. 7:00 – 8:00 p.m.
Code:
341203-01 341203-02
Get back to the basics of fitness with our new aerobics class. Come join this fun and energetic class with our certified personal and group trainer, Kim Cole. From beginner to advanced, this class will benefit everyone by utilizing exceptional step aerobics floor work, body toning, and cool downs. Don’t FALL behind, stay in shape, by getting healthy in this encouraging and friendly atmosphere. Instructor: Kim Cole Location: Civic Auditorium Ages: 18 and over Fee: $30 Min/Max: 4/20
Date:
Day:
Time:
Code:
Sept. 14 – Oct. 7 Mon.& Wed. 5:30 – 6:30 p.m. 341211-01 Oct. 19 – Nov. 11 Mon.& Wed. 5:30 – 6:30 p.m. 341211-02 Nov. 23 – Dec. 16 Mon.& Wed. 5:30 – 6:30 p.m. 341211-03
STOP SMOKING NOW!
Quit smoking once and for all without weight gain, cravings or withdrawal. Certified Hypnotist James Matthews uses hypnotic techniques to eliminate the need for nicotine. No matter how many times you have tried to quit before, this will work for you. Get ready to finally have your last cigarette. This program will fill up so please register in advance to ensure a seat. Instructor: Certified Hypnotist James Matthews Location: RecCenter, 150 N. Indiana Ave. Ages: 18 and up Fees: $35 Min/Max: 10/100
Date:
Sept. 19
Day: Sat.
Time:
6:30 – 8:30 p.m.
Code:
341405-01
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