adult programs 17 Weight Management – Hypnosis Works!
Certified Hypnotist James Matthews will teach you a relaxing, stress-free way to change your eating and physical activity habits so you can enjoy the life you desire. This four week program incorporates hypnotic techniques, guided imagery, and self-hypnosis to break the weight gain/loss cycle and achieve a healthy lifestyle. The information progresses from each class, so this program works best when participants attend all four weeks, please register before Sept. 28th. Instructor: Certified Hypnotist James Matthews Location: RecCenter, 150 N. Indiana Ave. Ages: 18 and up Fees: $125 Min/Max: 5/100
Dates:
Oct. 6th – 27th
Days:
Tues.
Time:
6:30 – 8:30 p.m.
Code:
341406-01
Hula Hoop Fitness
Hooping is recognized as a fun and “hip” way to get active. This class is an introduction to hula hooping through stretches, exercises, and dance sequences. Join our Hoop Lover’s Certified Instructor for this low impact and high energy fitness revolution. From beginner to advanced, a hula hoop can help you meet your exercise goals and provide aerobic activity. Hoops will be provided please register in advance. Instructor: Dezeray Divit Ages: 18+ Location: Civic Auditorium Fee: $50 Min/Max: 5/15
Dates:
Sept. 1 – 22 Oct. 6 – 27 Nov. 10 – Dec. 1 Dec. 15 – Jan. 5
Day: Tues. Tues. Tues. Tues.
Time:
5:00 – 6:00 p.m. 5:00 – 6:00 p.m. 5:00 – 6:00 p.m. 5:00 – 6:00 p.m.
Code:
341300-01 341300-02 341300-03 341300-04
Koi Asian Bistro’s Sushi 101
Learn how to make your own sushi from the best sushi chefs around. Experience a sushi demonstration from skilled chefs then try it yourself. Each participant will be given ingredients and instructions to make your own California and Spicy Crabmeat rolls. Bamboo rollers will be provided and then you get to take them home to amaze your friends with this new skill. Please register in advance. Ages: 12 and up Location: Koi Asian Bistro, 906 N. Convent St. Bourbonnais, IL Fee: $40 Min/Max: 12/15
Dates: Day: Time: Sept. 12
Sat.
2:30 – 4:00 p.m.
Code:
341600-01
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